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Andi18
F50 North Yorkshire

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Races
37
Miles
11846
Miles
3
Miles
736
Miles
7
WAVA
59.68%
5k
27:18
10k
54:49
Half
1:55:54
Mara
4:17:58

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Recent Training
16th Mar	General	3.5mi	34:40
14th Mar	Commute	3mi	29:25
14th Mar	Commute	2.9mi	31:16
13th Mar	Strength	0mi	16:12
12th Mar	Long Run	7.5mi	1:22:03

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022
5km	2	27:18 8:47/mi	55.76			27:18 55.76
10km	16	54:49 8:49/mi	57.94	55:55 54.91		57:54 54.03	59:32 52.94	54:49 57.94	55:41 57.52	57:06 56.60	1:00:45 54.25	57:48 57.63	1:03:31 53.03	1:04:00 53.23	1:02:47 54.89
13.1mi	16	1:55:54 8:51/mi	59.68	2:09:25 51.17	2:07:09 52.72	2:06:19 53.43	2:09:59 52.32	1:57:07 58.54	1:55:54 59.68	2:08:37 54.29	2:08:45 55.38	2:08:52 55.97		2:29:22 49.44	2:07:48 58.48
26.2mi	3	4:17:58 9:51/mi	55.28		4:35:51 50.06		4:28:01 52.28		4:17:58 55.28

2022		Result	WAVA	Distance
3 Jul	Run Harrogate 10k SB	1:02:47	54.89	10km
22 May	Great Manchester Run, Half Marathon SB	2:07:48	58.48	13.1mi
19 Mar	Harewood House 10k	1:06:58	51.46	10km
2021		Result	WAVA	Distance
26 Sep	Run for All Sheffield Half Marathon SB	2:29:22	49.44	13.1mi
12 Sep	Great North Run	2:32:07	48.54	13.1mi
5 Sep	Leeds Half Marathon	2:37:39	46.84	13.1mi
4 Jul	Run Harrogate 10k SB	1:04:00	53.23	10km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k SB	1:03:31	53.03	10km
2019		Result	WAVA	Distance
7 Jul	Asda Foundation Leeds 10k SB	57:48	57.63	10km
12 May	Asda Foundation Leeds Half Marathon SB	2:08:52	55.97	13.1mi
2018		Result	WAVA	Distance
8 Jul	Leeds 10k - Jane Tomlinson Run For All SB	1:00:45	54.25	10km
1 Jul	Lincoln 10K	1:00:52	54.15	10km
13 May	Leeds Half Marathon SB	2:08:45	55.38	13.1mi
2016		Result	WAVA	Distance
24 Jul	Great Yorkshire Run Harrogate	57:51	55.87	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All SB	57:06	56.60	10km
8 May	Leeds half marathon SB	2:08:37	54.29	13.1mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon PB	4:17:58	55.28	26.2mi
6 Sep	Wetherby 10K SB	55:41	57.52	10km
10 May	Leeds Half Marathon PB	1:55:54	59.68	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:57:07	58.54	13.1mi
31 Aug	Wetherby 10K PB	54:49	57.94	10km
20 Jul	Harrogate Town Centre 10K	57:42	55.05	10km
11 May	Leeds Half Marathon	2:01:27	56.45	13.1mi
6 Apr	Wrap Up & Run 10K - Harewood House	56:42	56.02	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:28:01	52.28	26.2mi
15 Sep	Great North Run SB	2:09:59	52.32	13.1mi
21 Jul	Harrogate Town Centre 10K SB	59:32	52.94	10km
12 May	Leeds Half Marathon	2:11:20	51.78	13.1mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat	2:13:04	50.72	13.1mi
22 Jul	Harrogate Town Centre 10K SB	57:54	54.03	10km
13 May	Leeds Half Marathon SB	2:06:19	53.43	13.1mi
4 Feb	Harrogate Park run PB	27:18	55.76	5km
28 Jan	Harrogate Park run	28:42	53.04	5km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:35:51	50.06	26.2mi
8 May	Leeds Half Marathon SB	2:07:09	52.72	13.1mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	2:09:25	51.17	13.1mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	55:55	54.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	84	74	35	0	0	0	0	0	0	0	0	0	194
2022	0	0	0	0	0	0	0	0	0	0	7	0	7
2022	71	84	37	92	71	81	76	52	71	45	16	42	738
2022	0	0	0	0	0	0	0	0	11	0	0	0	11
2021	90	81	98	94	80	88	106	83	66	21	70	63	939
2020	87	52	94	125	123	106	117	127	106	108	110	104	1257
2019	72	63	108	113	97	95	98	80	60	83	75	61	1005
2019	0	0	0	0	0	0	0	20	0	0	0	0	20
2018	56	89	57	98	92	98	64	82	85	91	13	60	885
2017	91	25	74	84	62	49	69	78	68	86	89	74	850
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	38	50	73	100	101	81	81	81	89	83	62	60	898
2015	49	85	82	124	89	94	97	125	103	73	75	75	1072
2014	82	76	77	91	62	59	85	90	108	70	67	69	937
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	23	73	36	53	39	48	94	100	105	90	41	55	755
2013	0	28	0	0	43	0	20	32	0	0	0	0	124
2012	0	2	0	1	0	0	0	0	0	0	0	0	3
2012	62	52	49	71	56	52	66	58	39	88	43	42	679
2012	26	51	81	0	18	25	45	32	0	0	0	0	278
2011	61	59	71	64	82	68	117	107	109	71	35	42	886
2011	0	0	0	43	0	0	0	0	0	0	0	0	43
2010	6	5	0	20	62	33	7	44	6	4	22	13	222
2010	22	20	41	22	0	18	62	37	12	0	0	0	236
2009	5	24	45	57	66	59	49	71	94	15	18	27	530

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
-	1.1mi, 11:45 Run - Warm Down 3.2mi, 31:16 Run - parkrun 1.6mi, 15:46 Run - Warm Up	7.9mi, 1:22:21 Run - Long Run	-	2.6mi, 26:21 Run - General	0mi, 33:58 Cross - Strength	1.9mi, 19:08 Run - General
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
2.9mi, 30:52 Run - Commute 3.8mi, 39:44 Run - Commute	3.5mi, 35:31 Run - General	6.4mi, 1:17:50 Run - Long Run	-	-	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	-	7.5mi, 1:22:03 Run - Long Run	0mi, 16:12 Cross - Strength	3mi, 29:25 Run - Commute 2.9mi, 31:16 Run - Commute	-	3.5mi, 34:40 Run - General
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	-	-	-	-	-

Andi18 F50 North Yorkshire

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Andi18
F50 North Yorkshire