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Fri 22nd May 2020 at 7:00pm by Noz

Run > General
  • Time
    1:09:25
  • Miles
    4.04
  • Min/mi
    17:11
  • Pacing
    86.9%
  • WAVA
    26.43
  • Cals
    510
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:09:25(17:11/m) 510cal
1:09:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:41 2:41 21:28 94 70-121 2018
0.25 5:02 2:21 18:51 126 119-132 2374
0.38 7:13 2:11 17:29 125 116-136 2186
0.50 9:23 2:09 17:14 122 115-130 2102
0.63 11:34 2:11 17:27 119 111-127 2078
0.75 13:46 2:12 17:38 117 108-126 2063
0.88 15:47 2:01 16:08 125 117-139 2017
1.00 17:47 2:00 16:03 129 118-139 2069
1.13 19:56 2:08 17:07 120 110-128 2054
1.25 22:01 2:05 16:41 120 103-133 2001
1.38 24:04 2:03 16:27 125 103-144 2056
1.50 26:04 2:00 16:01 147 139-154 2356
1.63 28:06 2:02 16:12 147 133-157 2382
1.75 30:10 2:04 16:32 157 143-166 2596
1.88 32:18 2:08 17:05 154 145-166 2630
2.00 34:24 2:06 16:48 160 138-176 2687
2.13 36:27 2:03 16:22 133 128-139 2177
2.25 38:43 2:16 18:09 128 119-137 2323
2.38 40:57 2:14 17:54 130 123-139 2327
2.50 43:12 2:15 18:02 126 115-139 2272
2.63 46:17 3:05 24:37 123 80-145 3028
2.75 48:32 2:15 18:03 118 86-136 2131
2.88 50:36 2:03 16:27 126 118-139 2073
3.00 52:48 2:12 17:39 130 120-141 2294
3.13 54:57 2:09 17:09 114 94-126 1955
3.25 56:57 2:01 16:05 125 118-129 2010
3.38 58:59 2:01 16:12 129 119-137 2089
3.50 1:01:00 2:01 16:11 134 127-142 2169
3.63 1:03:02 2:02 16:13 125 111-133 2026
3.75 1:05:00 1:58 15:46 125 115-130 1972
3.88 1:06:39 1:39 13:13 143 117-164 1889
4.00 1:08:47 2:08 17:08 146 124-173 2501
4.04 1:09:24 37 14:50 122 116-128 1809

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 22.53% More
    800m 7:36 15:17 24.43% More
    1km 9:36 15:26 25.43% More
    Mile 15:51 15:51 26.45% More
    5k 52:37 16:56 26.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 26.53
    5km 52:33 16:55 26.73
    5M 1:27:01 17:24 26.26
    10km 1:49:34 17:38 26.02
    10M 3:01:26 18:09 25.76
    Half 4:01:33 18:26 25.52
    20M 6:18:16 18:55 25.45
    Mara 8:23:37 19:13 25.53
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