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Fri 22nd May 2020 at 7:00pm by Noz

Run > General

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Time
1:09:25
Miles
4.04
Min/mi
17:11
Pacing
86.9%
WAVA
26.43
Cals
510
BPM
129
%MHR
75.3
B/mi
2213
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:09:25(17:11/m) 510cal

1:09:25

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:41	2:41	21:28	94 70-121	2018
0.25	5:02	2:21	18:51	126 119-132	2374
0.38	7:13	2:11	17:29	125 116-136	2186
0.50	9:23	2:09	17:14	122 115-130	2102
0.63	11:34	2:11	17:27	119 111-127	2078
0.75	13:46	2:12	17:38	117 108-126	2063
0.88	15:47	2:01	16:08	125 117-139	2017
1.00	17:47	2:00	16:03	129 118-139	2069
1.13	19:56	2:08	17:07	120 110-128	2054
1.25	22:01	2:05	16:41	120 103-133	2001
1.38	24:04	2:03	16:27	125 103-144	2056
1.50	26:04	2:00	16:01	147 139-154	2356
1.63	28:06	2:02	16:12	147 133-157	2382
1.75	30:10	2:04	16:32	157 143-166	2596
1.88	32:18	2:08	17:05	154 145-166	2630
2.00	34:24	2:06	16:48	160 138-176	2687
2.13	36:27	2:03	16:22	133 128-139	2177
2.25	38:43	2:16	18:09	128 119-137	2323
2.38	40:57	2:14	17:54	130 123-139	2327
2.50	43:12	2:15	18:02	126 115-139	2272
2.63	46:17	3:05	24:37	123 80-145	3028
2.75	48:32	2:15	18:03	118 86-136	2131
2.88	50:36	2:03	16:27	126 118-139	2073
3.00	52:48	2:12	17:39	130 120-141	2294
3.13	54:57	2:09	17:09	114 94-126	1955
3.25	56:57	2:01	16:05	125 118-129	2010
3.38	58:59	2:01	16:12	129 119-137	2089
3.50	1:01:00	2:01	16:11	134 127-142	2169
3.63	1:03:02	2:02	16:13	125 111-133	2026
3.75	1:05:00	1:58	15:46	125 115-130	1972
3.88	1:06:39	1:39	13:13	143 117-164	1889
4.00	1:08:47	2:08	17:08	146 124-173	2501
4.04	1:09:24	37	14:50	122 116-128	1809

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	22.53%	More
800m	7:36	15:17	24.43%	More
1km	9:36	15:26	25.43%	More
Mile	15:51	15:51	26.45%	More
5k	52:37	16:56	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	26.53
5km	52:33	16:55	26.73
5M	1:27:01	17:24	26.26
10km	1:49:34	17:38	26.02
10M	3:01:26	18:09	25.76
Half	4:01:33	18:26	25.52
20M	6:18:16	18:55	25.45
Mara	8:23:37	19:13	25.53

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