Noz

R45
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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Dream - Believe - Achieve
Recent Blogs
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My parkrun
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Recent Training
14th Apr
General 0.6mi 5:20
13th Apr
General 3.2mi 38:51
12th Apr
General 6.3mi 1:26:50
11th Apr
General 1.7mi 1:39:23
7th Apr
General 2.4mi 1:24:09
12 Month Benchmarks Run Bike
Mile 6:47 1:23
5k 29:43 5:09
5mi 51:59 36:21
10k 1:05:07 45:07
10mi 1:54:53 1:15:20
Half 2:34:56 0
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