Noz
R45
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Races
3 -
Miles
2369 -
Miles
380 -
Miles
527 -
WAVA
43.30% -
5k
32:12
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Dream - Believe - Achieve |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
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General | 0.6mi | 5:20 |
13th Apr
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General | 3.2mi | 38:51 |
12th Apr
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General | 6.3mi | 1:26:50 |
11th Apr
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General | 1.7mi | 1:39:23 |
7th Apr
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General | 2.4mi | 1:24:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:47 | 1:23 |
5k | 29:43 | 5:09 |
5mi | 51:59 | 36:21 |
10k | 1:05:07 | 45:07 |
10mi | 1:54:53 | 1:15:20 |
Half | 2:34:56 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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