Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00am by FitterStu

Run > Recovery Run
  • windy
  • Time
    50:27
  • Miles
    3.91
  • Min/mi
    12:54
  • Pacing
    71.2%
  • WAVA
    37.84
  • Stride(cm)
    73
  • Cals
    425
  • Cadence
    172
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1494
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Round the golf course with the dogs. Took it easy and walked up hills. Squelchy.
14:16 14:12 11:24 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 121 89-137 1965 177 118-190 5/2
0.25 4:46 2:45 21:57 123 98-135 2700 173 118-192 5/3
0.38 6:50 2:03 16:25 123 116-138 2020 183 118-190 5/13
0.50 8:14 1:24 11:12 120 114-126 1344 188 182-198 3/2
0.63 9:38 1:24 11:15 121 113-126 1361 186 118-192 5/4
0.75 11:13 1:35 12:38 119 114-121 1503 182 118-190 3/4
0.88 12:51 1:38 13:04 121 114-126 1582 171 118-186 2/3
1.00 14:16 1:25 11:22 116 111-126 1319 182 178-186 5/1
1.13 15:45 1:29 11:53 123 121-125 1461 182 180-186 1/2
1.25 17:21 1:36 12:45 120 116-123 1530 157 90-186 4/2
1.38 18:59 1:38 13:05 121 108-131 1583 158 120-188 6/7
1.50 21:05 2:06 16:50 118 102-131 1987 141 116-186 19/0
1.63 23:34 2:29 19:48 90 79-102 1782 115 106-128 15/2
1.75 25:37 2:04 16:30 103 77-118 1700 131 104-182 13/1
1.88 27:06 1:29 11:52 123 114-127 1460 169 124-186 4/2
2.00 28:28 1:21 10:52 119 114-125 1293 180 170-188 1/18
2.13 29:47 1:19 10:34 109 102-123 1152 183 178-188 0/10
2.25 31:06 1:18 10:27 112 104-117 1171 180 174-190 1/9
2.38 32:22 1:16 10:09 114 110-117 1157 180 174-182 1/6
2.50 33:42 1:20 10:39 116 113-120 1235 179 172-184 2/8
2.63 35:26 1:44 13:53 111 92-117 1541 170 112-186 0/5
2.75 36:50 1:24 11:11 107 93-117 1196 184 118-192 3/3
2.88 38:24 1:34 12:33 122 111-131 1532 181 118-190 7/1
3.00 39:52 1:28 11:46 118 110-130 1389 184 118-190 1/4
3.13 41:08 1:16 10:11 116 110-121 1182 187 182-192 0/2
3.25 42:28 1:20 10:38 115 108-121 1222 186 180-194 3/7
3.38 44:14 1:46 14:06 111 106-117 1565 180 118-194 2/4
3.50 45:37 1:23 11:02 113 108-116 1247 186 182-192 1/3
3.63 47:05 1:29 11:49 116 113-117 1371 186 126-194 3/1
3.75 48:39 1:33 12:28 121 115-126 1508 183 90-190 7/0
3.88 50:04 1:25 11:21 118 107-124 1339 183 124-194 1/2
3.91 50:25 21 11:40 110 107-117 1284 184 170-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.2% 16:52
    11 4.1% 12:03

  • Cadence Distribution

    172 avge / 198 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 184 3.4 38:47 11:19
    Walk 18.0 118 0.5 9:05 19:03
    Still 5.0 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.19% More
    800m 5:10 10:24 38.78% More
    1km 6:30 10:28 40.58% More
    Mile 11:08 11:08 40.83% More
    5k 38:34 12:25 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.86
    5km 38:38 12:26 39.05
    5M 1:07:06 13:25 36.69
    10km 1:26:21 13:54 35.61
    10M 2:29:57 15:00 33.69
    Half 3:25:06 15:39 32.51
    20M 5:35:04 16:45 31.14
    Mara 7:38:19 17:30 30.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here