FitterStu
Last on at 5pm, 9th Dec 2024
M55 Renfrewshire
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Races
119 -
Miles
14046 -
Miles
17 -
Miles
395 -
Miles
5265 -
WAVA
63.99% -
400m
1:31 -
Mile
6:47 -
5k
23:12 -
5M
40:38 -
10k
49:11 -
10M
1:26:07 -
Half
1:55:20 -
Mara
4:52:24
About Me | |
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I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Coronary Artery By-Pass Grafts | Jun 2019 |
Groin | Mar 2012 |
Alloa Half Marathon | Mar 2012 |
Non Running Stuff | Mar 2012 |
Starting the Year with a PB | Mar 2012 |
My parkrun |
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No parkrun selected |
Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | PB | WB |
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400m | 1 | 1:31 52.95 |
1:31
6:06/mi
|
52.95 | |||||||||||||
1mi | 8 | 7:08 57.48 | 7:03 58.16 | 6:47 60.90 | 7:02 59.64 | 6:57 62.75 |
6:47
6:47/mi
|
62.75 | |||||||||
5km | 50 | 26:37 51.99 | 26:09 53.32 | 24:44 56.81 | 24:48 57.53 | 24:40 57.84 | 26:02 55.24 | 24:01 60.35 | 23:29 62.21 | 25:45 57.19 | 23:12 63.99 | 25:10 59.47 | 28:02 53.83 | 27:12 56.40 |
23:12
7:28/mi
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63.99 | |
6km | 2 | 36:39 45.54 | 32:02 52.91 |
32:02
8:36/mi
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52.91 | ||||||||||||
8km | 1 | 43:27 51.87 |
43:27
8:44/mi
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51.87 | |||||||||||||
5mi | 1 | 40:38 56.67 |
40:38
8:08/mi
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56.67 | |||||||||||||
10km | 38 | 1:10:18 39.59 | 52:54 53.03 | 52:24 53.96 | 49:22 58.22 | 56:07 51.21 | 51:50 55.90 | 49:11 59.90 | 53:39 55.38 | 52:59 56.55 | 52:50 57.20 |
49:11
7:55/mi
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59.90 | ||||
12.5km | 1 | 1:11:51 51.93 |
1:11:51
9:15/mi
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51.93 | |||||||||||||
10mi | 4 | 1:39:25 46.59 | 1:31:54 50.81 | 1:26:07 55.12 | 1:34:30 52.88 |
1:26:07
8:37/mi
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55.12 | ||||||||||
11mi | 1 | 1:54:54 44.53 |
1:54:54
10:27/mi
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44.53 | |||||||||||||
13.1mi | 8 | 2:11:37 46.53 | 2:00:41 51.17 | 1:58:37 52.93 | 1:55:20 56.34 |
1:55:20
8:48/mi
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56.34 | ||||||||||
26.2km | 1 | 3:08:15 41.36 |
3:08:15
11:34/mi
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41.36 | |||||||||||||
26.2mi | 3 | 5:07:36 42.09 | 5:08:29 42.67 | 4:52:24 47.00 |
4:52:24
11:10/mi
|
47.00 |
2022 | Result | WAVA | Distance | |
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15 Oct | Elder Park parkrun | 27:50 | 55.12 | 5km |
30 Apr | Strathclyde parkrun SB | 27:12 | 56.40 | 5km |
23 Apr | Chelmsford Central parkrun | 28:14 | 54.34 | 5km |
2020 | Result | WAVA | Distance | |
30 May | Fake parkrun SB | 28:02 | 53.83 | 5km |
29 Feb | Linwood parkrun | 29:55 | 50.44 | 5km |
2019 | Result | WAVA | Distance | |
30 Mar | Strathclyde parkrun SB | 25:10 | 59.47 | 5km |
2 Mar | Drumchapel parkrun | 27:45 | 53.93 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Drumchapel parkrun | 28:37 | 52.30 | 5km |
16 Sep | Around Cumbrae 10 Mile Road Race SB | 1:34:30 | 52.88 | 10mi |
25 Aug | Strathclyde parkrun PB | 23:12 | 63.99 | 5km |
11 Aug | Victoria parkrun, Glasgow | 23:44 | 62.55 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 6:57 | 62.75 | 1mi |
10 Jun | Roon the Toon 10k SB | 52:50 | 57.20 | 10km |
2 Jun | Strathclyde parkrun | 24:07 | 61.56 | 5km |
14 Apr | Strathclyde parkrun | 25:10 | 58.99 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Pollok parkrun, Glasgow | 28:04 | 52.89 | 5km |
4 Nov | Tollcross parkrun, Glasgow SB | 25:45 | 57.19 | 5km |
24 Sep | Baxters Loch Ness Marathon PB | 4:52:24 | 47.00 | 26.2mi |
11 Jun | Roon the Toon 10k SB | 52:59 | 56.55 | 10km |
9 Apr | Grangemouth Round the Houses 10k | 54:32 | 54.94 | 10km |
4 Feb | Linwood parkrun | 26:42 | 55.15 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Victoria parkrun, Glasgow | 27:41 | 53.19 | 5km |
9 Jul | Linwood parkrun | 24:25 | 59.83 | 5km |
9 Jun | Giffnock North Running Festival 10k SB | 53:39 | 55.38 | 10km |
9 Apr | Strathclyde parkrun SB | 23:29 | 62.21 | 5km |
19 Mar | Strathclyde parkrun | 24:00 | 60.87 | 5km |
2 Jan | Strathclyde parkrun | 23:40 | 61.73 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Rock n Roll Las Vegas Half Marathon PB | 1:55:20 | 56.34 | 13.1mi |
4 Oct | Great Scottish Run 10K PB | 49:11 | 59.90 | 10km |
6 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 49:29 | 59.54 | 10km |
15 Aug | Strathclyde parkrun SB | 24:01 | 60.35 | 5km |
27 May | Land O' Burns 10k | 51:15 | 57.48 | 10km |
12 Apr | Grangemouth Round the Houses 10k | 50:57 | 57.82 | 10km |
21 Mar | Pollok parkrun, Glasgow | 25:44 | 56.32 | 5km |
15 Mar | Alloa Half Marathon | 2:04:01 | 51.94 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:11:51 | 51.93 | 12.5km |
31 Jan | Victoria parkrun, Glasgow | 25:11 | 57.55 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Victoria parkrun, Glasgow | 26:24 | 54.90 | 5km |
8 Nov | Victoria parkrun, Glasgow | 26:51 | 53.98 | 5km |
30 Aug | Strathclyde parkrun Event #221 SB | 26:02 | 55.24 | 5km |
9 Aug | Strathclyde parkrun event # 218 | 26:47 | 53.69 | 5km |
28 Jun | Victoria parkrun, Glasgow | 27:10 | 52.93 | 5km |
24 May | Victoria parkrun, Glasgow | 27:35 | 52.13 | 5km |
2013 | Result | WAVA | Distance | |
4 Aug | jogscotland One Big Weekend Glasgow 5k | 26:16 | 54.32 | 5km |
28 Apr | Balfron 10K SB | 51:50 | 55.90 | 10km |
6 Apr | Strathclyde parkrun event # 154 SB | 24:40 | 57.84 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 52:56 | 54.74 | 10km |
10 Mar | Loch Katrine 10k | 54:26 | 53.23 | 10km |
3 Mar | Buchlyvie 10K | 55:47 | 51.94 | 10km |
24 Feb | Devilla 5 (5km Trail Race) | 26:01 | 54.84 | 5km |
1 Jan | Glasgow Parkrun | 27:05 | 52.68 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Glasgow parkrun | 25:09 | 56.73 | 5km |
22 Dec | Strathclyde parkrun event # 138 SB | 24:48 | 57.53 | 5km |
25 Nov | Scottish Fetch Mile SB | 7:02 | 59.64 | 1mi |
27 Oct | Strathclyde parkrun Event #130 | 24:59 | 56.67 | 5km |
16 Sep | Great North Run Half Marathon | 2:13:31 | 47.02 | 13.1mi |
26 Aug | Paisley 10K SB | 56:07 | 51.21 | 10km |
27 May | Edinburgh Marathon SB | 5:08:29 | 42.67 | 26.2mi |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:06:17 | 49.72 | 13.1mi |
18 Mar | Alloa Half Marathon SB | 1:58:37 | 52.93 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race PB | 1:26:07 | 55.12 | 10mi |
28 Jan | Strathclyde parkrun | 26:33 | 53.33 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile | 7:17 | 57.15 | 1mi |
4 Dec | Fetch Frosty 400 PB | 1:31 | 52.95 | 400m |
3 Dec | Glasgow University 5 Mile Road Race PB | 40:38 | 56.67 | 5mi |
6 Nov | Strathaven Run With the Wind 10K SB | 49:22 | 58.22 | 10km |
2 Oct | St Andrews Hospice 10K Road Race | 51:02 | 55.86 | 10km |
18 Sep | City of Stirling 10k | 50:39 | 56.28 | 10km |
4 Sep | Great Scottish Run 10k | 51:01 | 55.88 | 10km |
28 Aug | Paisley 10K | 51:25 | 55.44 | 10km |
21 Aug | Irvine Marymass 10k | 51:31 | 55.33 | 10km |
14 Aug | Scottish Fetch Mile PB | 6:47 | 60.90 | 1mi |
23 Jul | Musselburgh Festival 10K | 52:58 | 53.82 | 10km |
19 Jun | Men's Health Forum Scotland 10k | 53:15 | 53.53 | 10km |
11 Jun | Glasgow parkrun | 25:40 | 54.74 | 5km |
28 May | Trossachs 10K | 53:51 | 52.94 | 10km |
4 May | Troon Tortoises 10K | 53:27 | 53.33 | 10km |
24 Apr | Scottish Fetch Mile | 6:54 | 59.87 | 1mi |
10 Apr | Tom Scott Round the Loch 6K PB | 32:02 | 52.91 | 6km |
19 Mar | Strathclyde parkrun #49 SB | 24:44 | 56.81 | 5km |
26 Feb | Strathclyde parkrun #46 | 25:07 | 55.94 | 5km |
29 Jan | Glasgow Parkrun | 26:54 | 52.23 | 5km |
15 Jan | Glasgow Parkrun | 28:18 | 49.65 | 5km |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 3:08:15 | 41.36 | 26.2km |
25 Sep | Glasgow Parkrun | 27:57 | 49.89 | 5km |
19 Sep | City of Stirling 10k SB | 52:24 | 53.96 | 10km |
5 Sep | Great Scottish Run Half Marathon | 2:13:47 | 46.16 | 13.1mi |
29 Aug | Paisley 10K | 54:05 | 52.29 | 10km |
18 Aug | Irvine Marymass 10k | 53:22 | 52.99 | 10km |
8 Aug | Forth Road Bridge 10K | 55:16 | 51.17 | 10km |
31 Jul | Strathclyde parkrun SB | 26:09 | 53.32 | 5km |
17 Jul | Glasgow Parkrun | 26:54 | 51.83 | 5km |
4 Jul | Scottish Fetch Mile SB | 7:03 | 58.16 | 1mi |
20 Jun | Men's Health Forum Scotland 10k | 56:45 | 49.83 | 10km |
31 May | Vitality London 10,000 | 57:30 | 49.18 | 10km |
23 May | Edinburgh Marathon SB | 5:07:36 | 42.09 | 26.2mi |
5 May | Troon Tortoises 10K | 55:12 | 51.23 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 2:00:41 | 51.17 | 13.1mi |
10 Apr | Space Walk of Fame 8K PB | 43:27 | 51.87 | 8km |
7 Mar | Lasswade 10 Mile Road Race SB | 1:31:54 | 50.81 | 10mi |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile SB | 7:08 | 57.48 | 1mi |
1 Nov | Strathaven Run With the Wind 10K SB | 52:54 | 53.03 | 10km |
10 Oct | Glasgow Parkrun SB | 26:37 | 51.99 | 5km |
20 Sep | Barrhead 10K | 56:31 | 49.64 | 10km |
6 Sep | Great Scottish Run Half Marathon SB | 2:11:37 | 46.53 | 13.1mi |
30 Aug | Paisley 10K | 57:00 | 49.21 | 10km |
23 Aug | Bispham 10 Mile Road Race SB | 1:39:25 | 46.59 | 10mi |
16 Aug | Sheriffmuir Challenge PB | 1:54:54 | 44.53 | 11mi |
19 Jul | Scottish Fetch Mile Challenge 4 | 7:38 | 53.32 | 1mi |
21 Jun | Men's Health Forum Scotland 10k | 1:00:26 | 46.42 | 10km |
14 Jun | Vale of Leven 10k | 1:03:20 | 44.29 | 10km |
25 May | Vitality London 10,000 | 1:03:31 | 44.17 | 10km |
3 May | Great Edinburgh Run 10K | 1:05:50 | 42.61 | 10km |
26 Apr | North Glasgow 5K | 30:08 | 45.92 | 5km |
12 Apr | Tom Scott Round the Loch 6K SB | 36:39 | 45.54 | 6km |
4 Apr | Glasgow Parkrun | 30:44 | 45.03 | 5km |
29 Mar | Mad Hatters 5K Paisley | 30:45 | 45.00 | 5km |
15 Feb | ATHelite Run In the Park 5K | 34:34 | 40.03 | 5km |
2008 | Result | WAVA | Distance | |
26 Oct | Cancer Research 10km SB | 1:10:18 | 39.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 82 | 92 | 79 | 83 | 86 | 86 | 104 | 92 | 93 | 55 | 88 | 25 | 965 |
2024 | 30 | 54 | 64 | 74 | 84 | 75 | 99 | 50 | 56 | 39 | 34 | 0 | 658 |
2023 | 79 | 60 | 50 | 79 | 99 | 97 | 109 | 120 | 99 | 77 | 118 | 111 | 1098 |
2023 | 73 | 80 | 98 | 94 | 77 | 96 | 32 | 75 | 83 | 52 | 45 | 43 | 847 |
2022 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 3 | 0 | 6 | 45 | 45 | 104 |
2022 | 32 | 45 | 63 | 64 | 39 | 28 | 72 | 90 | 64 | 95 | 103 | 72 | 765 |
2021 | 0 | 2 | 0 | 0 | 15 | 0 | 7 | 4 | 5 | 2 | 0 | 0 | 34 |
2021 | 28 | 33 | 56 | 77 | 85 | 79 | 81 | 59 | 70 | 78 | 69 | 36 | 753 |
2020 | 52 | 57 | 44 | 46 | 61 | 30 | 36 | 22 | 0 | 2 | 13 | 0 | 361 |
2020 | 56 | 54 | 71 | 67 | 83 | 64 | 76 | 99 | 91 | 72 | 90 | 48 | 872 |
2020 | 28 | 24 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 3 | 37 | 24 | 7 | 0 | 12 | 51 | 48 | 41 | 27 | 30 | 35 | 314 |
2019 | 49 | 89 | 131 | 84 | 0 | 0 | 3 | 14 | 36 | 47 | 56 | 67 | 574 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 32 | 20 | 18 | 13 | 22 | 115 |
2018 | 74 | 50 | 56 | 30 | 27 | 32 | 31 | 20 | 16 | 0 | 0 | 5 | 340 |
2018 | 13 | 59 | 80 | 111 | 126 | 112 | 139 | 136 | 79 | 55 | 70 | 59 | 1039 |
2017 | 82 | 47 | 47 | 45 | 36 | 20 | 27 | 20 | 19 | 12 | 23 | 44 | 423 |
2017 | 60 | 66 | 91 | 116 | 130 | 126 | 158 | 166 | 111 | 97 | 98 | 54 | 1272 |
2016 | 97 | 73 | 86 | 33 | 17 | 21 | 30 | 55 | 40 | 74 | 68 | 65 | 657 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 51 | 68 | 91 | 87 | 80 | 83 | 89 | 58 | 41 | 11 | 32 | 49 | 739 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 7 | 0 | 25 |
2015 | 65 | 55 | 48 | 19 | 20 | 11 | 11 | 51 | 60 | 52 | 58 | 67 | 519 |
2015 | 85 | 74 | 93 | 97 | 110 | 119 | 75 | 129 | 122 | 117 | 80 | 72 | 1172 |
2014 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 79 | 92 | 177 |
2014 | 1.6 | 3.3 | 1.9 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 9.1 |
2014 | 30 | 20 | 16 | 36 | 53 | 63 | 61 | 64 | 42 | 38 | 54 | 61 | 538 |
2013 | 0 | 0 | 0 | 0 | 1 | 5 | 2 | 20 | 1 | 0 | 0 | 0 | 29 |
2013 | 83 | 42 | 97 | 101 | 63 | 57 | 57 | 32 | 18 | 29 | 39 | 50 | 670 |
2012 | 3 | 0 | 0 | 9 | 0 | 2 | 3 | 7 | 3 | 2 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 | 0.3 | 0.8 | 1.2 | 0.3 | 0 | 3.6 |
2012 | 158 | 149 | 116 | 110 | 120 | 17 | 29 | 61 | 95 | 79 | 60 | 96 | 1090 |
2012 | 7 | 0 | 0 | 4 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
2011 | 4 | 8 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 83 | 72 | 75 | 67 | 86 | 91 | 68 | 88 | 95 | 101 | 96 | 111 | 1034 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2010 | 5 | 6 | 11 | 49 | 17 | 4 | 0 | 0 | 3 | 2 | 9 | 0 | 106 |
2010 | 0.6 | 0.7 | 0.3 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2010 | 119 | 121 | 116 | 114 | 114 | 60 | 84 | 107 | 69 | 51 | 61 | 60 | 1075 |
2010 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 0 | 4 | 15 | 7 | 20 | 1 | 5 | 12 | 7 | 5 | 8 | 12 | 95 |
2009 | 0 | 0 | 0 | 0.4 | 0 | 0.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2009 | 13 | 25 | 35 | 47 | 57 | 67 | 79 | 101 | 77 | 69 | 68 | 103 | 740 |
2009 | 0 | 19 | 23 | 28 | 5 | 4 | 15 | 13 | 9 | 3 | 17 | 0 | 136 |
2008 | 11 | 13 | 19 | 15 | 4 | 8 | 12 | 25 | 38 | 36 | 24 | 2 | 207 |
Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Dogs
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Chest very heavy, bordering in sore. Haha to walk at times towards the end
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Dogs
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Rolo
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Dogs
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Rolo
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Rolo
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Dogs
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Dogs
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Rolo
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Dogs
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Dogs.
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Dogs
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Test run . Felt OK. A little icy in places.
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Lots of lying snow and slush.
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Tricky underfoot conditions but felt fine
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Dogs
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Snow completely gone overnight
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Dogs
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Rolo
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Dogs
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Digs. Taking it very easy after being in hospital with chest pains
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Dogs
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Dogs
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Dogs
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Dogs
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Dogs
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Dogs
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Dogs
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Dogs
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1) 1mi - 22:51(22:51/mi) 68/87bpm [1553b/mi] 100cal 48/102rpm
2) 1mi - 25:54(25:54/mi) 76/101bpm [1968b/mi] 114cal 40/68rpm 3) 1mi - 21:50(21:50/mi) 87/99bpm [1899b/mi] 121cal 50/69rpm 4) 1mi - 23:36(23:36/mi) 92/112bpm [2171b/mi] 129cal 48/69rpm 5) 0.12mi - 2:31(21:10/mi) 96/102bpm [2032b/mi] 13cal 52/65rpm Add a comment
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