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FitterStu M50
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No clubs listed.
-
Races
114 -
Miles
9938 -
Miles
17 -
Miles
221 -
WAVA
64.61% -
400m
1:31 -
Mile
6:47 -
5k
23:12 -
5M
40:38 -
10k
49:11 -
10M
1:26:07 -
Half
1:55:20 -
Mara
4:52:24
About Me
I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.
Current Status
Building slow and easy
Groups
This user is a member of 1000 in 2011, 1000 in 2012, Beginners, Conquercise Game, Edinburgh City Centre Race, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Scottish Mile Challenge, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Scottish Run Half Marathon, Greg's Soap-Dodgers, Heart Rate Training, New Fetch Game, Scottish Runners, Spread the love !, Swimmers, UTMOSTMember of the Month
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Twitter Feed
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RT @twlldun: I see Katie is still confusing the role of Mayor with the role of Batman. https://t.co/D6cCjkW9O912:59pm, 5th Aug 2019
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@KristinC29 Bye!9:32pm, 2nd Aug 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:31
6:06/mi
|
52.95 | 1:31 52.95 | |||||||||||
| 1mi | 8 | 6:47
6:47/mi
|
62.03 | 7:08 56.70 | 7:03 57.39 | 6:47 60.11 | 7:02 58.88 | 6:57 62.03 | |||||||
| 5km | 45 | 23:12
7:28/mi
|
64.61 | 26:37 52.45 | 26:09 53.80 | 24:44 57.32 | 24:48 58.07 | 24:40 58.38 | 26:02 55.75 | 24:01 60.92 | 23:29 62.80 | 25:45 57.74 | 23:12 64.61 | 25:10 60.05 | |
| 6km | 2 | 32:02
8:36/mi
|
53.11 | 36:39 45.71 | 32:02 53.11 | ||||||||||
| 8km | 1 | 43:27
8:44/mi
|
53.21 | 43:27 53.21 | |||||||||||
| 5mi | 1 | 40:38
8:08/mi
|
58.13 | 40:38 58.13 | |||||||||||
| 10km | 38 | 49:11
7:55/mi
|
61.92 | 1:10:18 41.02 | 52:54 54.93 | 52:24 55.88 | 49:22 60.24 | 56:07 53.00 | 51:50 57.83 | 49:11 61.92 | 53:39 57.22 | 52:59 58.41 | 52:50 59.05 | ||
| 12.5km | 1 | 1:11:51
9:15/mi
|
53.33 | 1:11:51 53.33 | |||||||||||
| 10mi | 4 | 1:26:07
8:37/mi
|
56.64 | 1:39:25 47.91 | 1:31:54 52.23 | 1:26:07 56.64 | 1:34:30 54.24 | ||||||||
| 11mi | 1 | 1:54:54
10:27/mi
|
45.60 | 1:54:54 45.60 | |||||||||||
| 13.1mi | 8 | 1:55:20
8:48/mi
|
58.06 | 2:11:37 48.01 | 2:00:41 52.78 | 1:58:37 54.58 | 1:55:20 58.06 | ||||||||
| 26.2km | 1 | 3:08:15
11:34/mi
|
42.75 | 3:08:15 42.75 | |||||||||||
| 26.2mi | 3 | 4:52:24
11:10/mi
|
48.13 | 5:07:36 43.02 | 5:08:29 43.64 | 4:52:24 48.13 |
2019 |
Date | Result | WAVA |
| Strathclyde parkrun | 30 Mar | 25:10 | 60.05% |
| Drumchapel parkrun | 2 Mar | 27:45 | 54.46% |
2018 |
Date | Result | WAVA |
| Drumchapel parkrun | 10 Nov | 28:37 | 52.81% |
| Around Cumbrae 10m Road Race | 16 Sep | 1:34:30 | 54.24% |
| Strathclyde parkrun | 25 Aug | 23:12 | 64.61% |
| Victoria parkrun, Glasgow | 11 Aug | 23:44 | 63.16% |
| Big Fetch Mile - Glasgow | 30 Jun | 6:57 | 62.03% |
| Roon the Toon 10k | 10 Jun | 52:50 | 59.05% |
| Strathclyde parkrun | 2 Jun | 24:07 | 62.15% |
| Strathclyde parkrun | 14 Apr | 25:10 | 59.56% |
2017 |
Date | Result | WAVA |
| Pollok parkrun, Glasgow | 9 Dec | 28:04 | 53.41% |
| Tollcross parkrun, Glasgow | 4 Nov | 25:45 | 57.74% |
| Baxters Loch Ness Marathon | 24 Sep | 4:52:24 | 48.13% |
| Roon the Toon 10k | 11 Jun | 52:59 | 58.41% |
| Grangemouth Round the Houses 10k | 9 Apr | 54:32 | 56.75% |
| Linwood parkrun | 4 Feb | 26:42 | 55.69% |
2016 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 10 Dec | 27:41 | 53.71% |
| Linwood parkrun | 9 Jul | 24:25 | 60.40% |
| Giffnock North Running Festival 10k | 9 Jun | 53:39 | 57.22% |
| Strathclyde parkrun | 9 Apr | 23:29 | 62.80% |
| Strathclyde parkrun | 19 Mar | 24:00 | 61.45% |
| Strathclyde parkrun | 2 Jan | 23:40 | 62.32% |
2015 |
Date | Result | WAVA |
| Rock n Roll Las Vegas Half Marathon | 15 Nov | 1:55:20 | 58.06% |
| Great Scottish Run 10K | 4 Oct | 49:11 | 61.92% |
| North Ayrshire Athletics Club 10k - Race the Prom | 6 Sep | 49:29 | 61.54% |
| Strathclyde parkrun | 15 Aug | 24:01 | 60.92% |
| Land O' Burns 10k | 27 May | 51:15 | 59.42% |
| Grangemouth Round the Houses 10k | 12 Apr | 50:57 | 59.77% |
| Pollok parkrun, Glasgow | 21 Mar | 25:44 | 56.86% |
| Alloa Half Marathon | 15 Mar | 2:04:01 | 53.53% |
| Kirkintilloch Olympians 12.5 Km Road Race | 15 Feb | 1:11:51 | 53.33% |
| Victoria parkrun, Glasgow | 31 Jan | 25:11 | 58.10% |
2014 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 20 Dec | 26:24 | 55.42% |
| Victoria parkrun, Glasgow | 8 Nov | 26:51 | 54.49% |
| Strathclyde parkrun Event #221 | 30 Aug | 26:02 | 55.75% |
| Strathclyde parkrun event # 218 | 9 Aug | 26:47 | 54.19% |
| Victoria parkrun, Glasgow | 28 Jun | 27:10 | 53.43% |
| Victoria parkrun, Glasgow | 24 May | 27:35 | 52.62% |
2013 |
Date | Result | WAVA |
| jogscotland One Big Weekend Glasgow | 4 Aug | 26:16 | 54.82% |
| Balfron 10K | 28 Apr | 51:50 | 57.83% |
| Strathclyde parkrun event # 154 | 6 Apr | 24:40 | 58.38% |
| Grangemouth Round the Houses 10k | 24 Mar | 52:56 | 56.62% |
| Loch Katrine 10k | 10 Mar | 54:26 | 55.06% |
| Buchlyvie 10K | 3 Mar | 55:47 | 53.73% |
| Devilla 5 (5km Trail Race) | 24 Feb | 26:01 | 55.35% |
| Glasgow Parkrun | 1 Jan | 27:05 | 53.17% |
2012 |
Date | Result | WAVA |
| Glasgow parkrun | 25 Dec | 25:09 | 57.26% |
| Strathclyde parkrun event # 138 | 22 Dec | 24:48 | 58.07% |
| Scottish Fetch Mile | 25 Nov | 7:02 | 58.88% |
| Strathclyde parkrun Event #130 | 27 Oct | 24:59 | 57.19% |
| Great North Run | 16 Sep | 2:13:31 | 48.49% |
| Paisley 10K | 26 Aug | 56:07 | 53.00% |
| Edinburgh Marathon | 27 May | 5:08:29 | 43.64% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 15 Apr | 2:06:17 | 51.27% |
| Alloa Half Marathon | 18 Mar | 1:58:37 | 54.58% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:26:07 | 56.64% |
| Strathclyde parkrun | 28 Jan | 26:33 | 53.82% |
2011 |
Date | Result | WAVA |
| Scottish Fetch Mile | 4 Dec | 7:17 | 56.42% |
| Fetch Frosty 400 | 4 Dec | 1:31 | 52.95% |
| Glasgow University 5 Mile Road Race | 3 Dec | 40:38 | 58.13% |
| Strathaven Run With the Wind 10K | 6 Nov | 49:22 | 60.24% |
| St Andrews Hospice 10K Road Race | 2 Oct | 51:02 | 57.82% |
| City of Stirling 10k | 18 Sep | 50:39 | 58.26% |
| Great Scottish Run 10k | 4 Sep | 51:01 | 57.84% |
| Paisley 10K | 28 Aug | 51:25 | 57.39% |
| Irvine Marymass 10k | 21 Aug | 51:31 | 57.28% |
| Scottish Fetch Mile | 14 Aug | 6:47 | 60.11% |
| Musselburgh Festival 10K | 23 Jul | 52:58 | 55.71% |
| Men's Health Forum Scotland 10K | 19 Jun | 53:15 | 55.42% |
| Glasgow parkrun | 11 Jun | 25:40 | 55.24% |
| Trossachs 10K | 28 May | 53:51 | 54.80% |
| Troon Tortoises 10K | 4 May | 53:27 | 55.21% |
| Scottish Fetch Mile | 24 Apr | 6:54 | 59.09% |
| Tom Scott Round the Loch 6K | 10 Apr | 32:02 | 53.11% |
| Strathclyde parkrun #49 | 19 Mar | 24:44 | 57.32% |
| Strathclyde parkrun #46 | 26 Feb | 25:07 | 56.45% |
| Glasgow Parkrun | 29 Jan | 26:54 | 52.70% |
| Glasgow Parkrun | 15 Jan | 28:18 | 50.10% |
2010 |
Date | Result | WAVA |
| Kilomathon - Scotland | 3 Oct | 3:08:15 | 42.75% |
| Glasgow Parkrun | 25 Sep | 27:57 | 50.34% |
| City of Stirling 10k | 19 Sep | 52:24 | 55.88% |
| Great Scottish Run Half Marathon | 5 Sep | 2:13:47 | 47.61% |
| Paisley 10K | 29 Aug | 54:05 | 54.15% |
| Irvine Marymass 10k | 18 Aug | 53:22 | 54.87% |
| Forth Road Bridge 10K | 8 Aug | 55:16 | 52.99% |
| Strathclyde parkrun | 31 Jul | 26:09 | 53.80% |
| Glasgow Parkrun | 17 Jul | 26:54 | 52.30% |
| Scottish Fetch Mile | 4 Jul | 7:03 | 57.39% |
| Men's Health Forum Scotland 10K for Men | 20 Jun | 56:45 | 51.60% |
| BUPA London 10,000 | 31 May | 57:30 | 50.93% |
| Edinburgh Marathon | 23 May | 5:07:36 | 43.02% |
| Troon Tortoises 10K | 5 May | 55:12 | 53.05% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 2:00:41 | 52.78% |
| Space Walk of Fame 8K | 10 Apr | 43:27 | 53.21% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:31:54 | 52.23% |
2009 |
Date | Result | WAVA |
| Scottish Fetch Mile | 12 Dec | 7:08 | 56.70% |
| Strathaven Run With the Wind 10K | 1 Nov | 52:54 | 54.93% |
| Glasgow Parkrun | 10 Oct | 26:37 | 52.45% |
| Barrhead 10K | 20 Sep | 56:31 | 51.42% |
| Great Scottish Run Half Marathon | 6 Sep | 2:11:37 | 48.01% |
| Paisley 10K | 30 Aug | 57:00 | 50.98% |
| Bispham 10 Mile Road Race | 23 Aug | 1:39:25 | 47.91% |
| Sheriffmuir Challenge | 16 Aug | 1:54:54 | 45.60% |
| Scottish Fetch Mile Challenge 4 | 19 Jul | 7:38 | 52.58% |
| Men's Health Forum Scotland 10K | 21 Jun | 1:00:26 | 48.08% |
| Polaroid Series - Vale of Leven 10K | 14 Jun | 1:03:20 | 45.88% |
| BUPA London 10,000 | 25 May | 1:03:31 | 45.75% |
| Great Edinburgh Run 10K | 3 May | 1:05:50 | 44.14% |
| North Glasgow 5K | 26 Apr | 30:08 | 46.33% |
| Tom Scott Round the Loch 6K | 12 Apr | 36:39 | 45.71% |
| Glasgow Parkrun | 4 Apr | 30:44 | 45.43% |
| Mad Hatters 5K Paisley | 29 Mar | 30:45 | 45.40% |
| ATHelite Run In the Park 5K | 15 Feb | 34:34 | 40.39% |
2008 |
Date | Result | WAVA |
| Cancer Research 10km | 26 Oct | 1:10:18 | 41.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 49 | 89 | 131 | 84 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 362 |
| 2018 | 13 | 59 | 80 | 111 | 126 | 112 | 139 | 136 | 79 | 55 | 70 | 59 | 1039 |
| 2017 | 60 | 66 | 91 | 116 | 130 | 126 | 158 | 166 | 111 | 97 | 98 | 54 | 1272 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 51 | 68 | 91 | 87 | 80 | 83 | 89 | 58 | 41 | 11 | 32 | 49 | 739 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 7 | 0 | 25 |
| 2015 | 85 | 74 | 93 | 97 | 110 | 119 | 75 | 129 | 122 | 117 | 80 | 72 | 1172 |
| 2014 | 1.6 | 3.3 | 1.9 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 9.1 |
| 2014 | 30 | 20 | 16 | 36 | 53 | 63 | 61 | 64 | 42 | 38 | 54 | 61 | 538 |
| 2013 | 83 | 42 | 97 | 101 | 63 | 57 | 57 | 32 | 18 | 29 | 39 | 50 | 670 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 | 0.3 | 0.8 | 1.2 | 0.3 | 0 | 3.6 |
| 2012 | 158 | 149 | 116 | 110 | 120 | 17 | 29 | 61 | 95 | 79 | 60 | 96 | 1090 |
| 2012 | 7 | 0 | 0 | 4 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2011 | 83 | 72 | 75 | 67 | 86 | 91 | 68 | 88 | 95 | 101 | 96 | 111 | 1034 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2010 | 0.6 | 0.7 | 0.3 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2010 | 119 | 121 | 116 | 114 | 114 | 60 | 84 | 107 | 69 | 51 | 61 | 60 | 1075 |
| 2010 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2009 | 0 | 0 | 0 | 0.4 | 0 | 0.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2009 | 13 | 25 | 35 | 47 | 57 | 67 | 79 | 101 | 77 | 69 | 68 | 103 | 740 |
| 2009 | 0 | 19 | 23 | 28 | 5 | 4 | 15 | 13 | 9 | 3 | 17 | 0 | 136 |
| 2008 | 11 | 13 | 19 | 15 | 4 | 8 | 12 | 25 | 38 | 36 | 24 | 2 | 207 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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-
|
0.9mi,
11:52 Running - Treadmill
Split Summary
=== 1) 0.85m - 11:52(13:57/m) 120/150bpm 111cal 4.3/0mph  Add a comment
0mi,
10:04Cycling - General
Split Summary
=== 1) 0m - 10:04(/m) 111/123bpm 86cal Add a comment
0mi,
5:05Cross-Training - Other
Split Summary
=== 1) 0.01m - 5:05(16:53:16/m) 106/132bpm 40cal 59/59rpm 0.06/0mph Add a comment
0mi,
16:30Cross-Training - Other
Split Summary
=== 1) 0.03m - 16:30(9:05:35/m) 80/133bpm 62cal 59/59rpm 0.11/0mph Add a comment |
1.4mi,
46:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 35:04(35:04/m) 85/120bpm 166cal 57/87rpm 1.71/0mph 2) 0.38m - 11:24(29:48/m) 68/76bpm 43cal 57/69rpm 2.01/0mph Add a comment
2.5mi,
51:08Cross-Training - Walking
Split Summary
=== 1) 1m - 20:13(20:13/m) 88/108bpm 111cal 60/69rpm 2.97/0mph 2) 1m - 19:40(19:41/m) 78/120bpm 111cal 61/71rpm 3.05/0mph 3) 0.48m - 11:15(23:30/m) 85/124bpm 60cal 60/67rpm 2.55/0mph Add a comment |
1.7mi,
40:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:33(22:33/m) 103/128bpm 149cal 56/92rpm 2.66/0mph 2) 0.71m - 18:02(25:20/m) 120/149bpm 147cal 60/66rpm 2.37/0mph Add a comment
0.9mi,
12:01Running - Treadmill
Split Summary
=== 1) 0.89m - 12:01(13:35/m) 111/133bpm 101cal 4.42/0mph Add a comment
0mi,
5:04Cross-Training - Other
Split Summary
=== 1) 0.01m - 5:04(8:28:31/m) 130/151bpm 55cal 59/59rpm 0.12/0mph Add a comment
0mi,
25:02Cycling - General
Split Summary
=== 1) 0m - 25:02(/m) 101/123bpm 168cal Add a comment |
-
|
3.1mi,
1:11:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:30(25:30/m) 86/126bpm 130cal 62/68rpm 2.35/0mph 2) 1m - 23:08(23:08/m) 83/107bpm 118cal 57/67rpm 2.59/0mph 3) 1m - 20:55(20:55/m) 74/91bpm 113cal 62/67rpm 2.87/0mph 4) 0.08m - 1:38(19:28/m) 80/84bpm 11cal 62/69rpm 3.08/0mph Add a comment |
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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|
3.1mi,
1:13:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:29(27:29/m) 83/144bpm 144cal 63/72rpm 2.18/0mph 2) 1m - 24:15(24:15/m) 74/99bpm 118cal 60/69rpm 2.47/0mph 3) 1m - 19:14(19:14/m) 72/86bpm 113cal 64/70rpm 3.12/0mph 4) 0.14m - 2:47(19:48/m) 76/84bpm 16cal 63/67rpm 3.03/0mph Add a comment |
0.3mi,
5:10 Cross-Training - Other
Split Summary
=== 1) 0.33m - 5:10(15:41/m) 110/124bpm 44cal 74/79rpm 3.83/0mph Add a comment
0mi,
10:05Cycling - General
Split Summary
=== 1) 0m - 10:05(/m) 98/108bpm 64cal Add a comment
0.9mi,
11:45Running - Treadmill
Split Summary
=== 1) 0.88m - 11:45(13:25/m) 116/143bpm 105cal 4.47/0mph Add a comment
0mi,
15:09Cycling - General
Split Summary
=== 1) 0m - 15:09(/m) 123/142bpm 154cal Add a comment |
2.8mi,
1:03:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:58(22:58/m) 87/128bpm 126cal 63/71rpm 2.61/0mph 2) 1m - 26:33(26:33/m) 84/114bpm 133cal 60/70rpm 2.26/0mph 3) 0.77m - 14:16(18:37/m) 85/104bpm 88cal 64/69rpm 3.22/0mph Add a comment |
0mi,
10:02 Cycling - General
Split Summary
=== 1) 0m - 10:02(/m) 114/123bpm 91cal Add a comment
0.9mi,
11:44Running - Treadmill
Split Summary
=== 1) 0.91m - 11:44(12:53/m) 112/132bpm 102cal 4.66/0mph Add a comment
0.3mi,
5:06Cross-Training - Other
Split Summary
=== 1) 0.3m - 5:06(17:04/m) 94/125bpm 31cal 68/79rpm 3.52/0mph Add a comment
0mi,
15:02Cycling - General
Split Summary
=== 1) 0m - 15:02(/m) 92/110bpm 79cal Add a comment |
4.6mi,
1:52:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:01(23:01/m) 82/118bpm 117cal 58/64rpm 2.61/0mph 2) 1m - 25:28(25:28/m) 100/150bpm 162cal 58/95rpm 2.36/0mph 3) 1m - 24:20(24:20/m) 68/83bpm 115cal 57/66rpm 2.47/0mph 4) 1m - 22:16(22:16/m) 65/73bpm 113cal 57/119rpm 2.69/0mph 5) 0.64m - 17:52(27:42/m) 66/81bpm 75cal 58/65rpm 2.17/0mph Add a comment |
2.3mi,
54:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:06(26:06/m) 74/106bpm 124cal 62/68rpm 2.3/0mph 2) 1m - 22:37(22:37/m) 73/106bpm 118cal 62/69rpm 2.65/0mph 3) 0.3m - 5:39(18:59/m) 83/93bpm 31cal 63/72rpm 3.16/0mph Add a comment |
2.2mi,
52:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:16(26:16/m) 85/103bpm 128cal 52/79rpm 2.28/0mph 2) 1m - 23:15(23:15/m) 75/98bpm 107cal 59/79rpm 2.58/0mph 3) 0.15m - 3:03(20:29/m) 87/107bpm 16cal 64/71rpm 2.93/0mph Add a comment |
|
Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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-
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1mi,
12:08 Running - Treadmill
Split Summary
=== 1) 1m - 12:03(12:03/m) 108/125bpm 95cal 4.98/0mph 2) 0m - 5(17:17/m) 109/109bpm 3.47/0mph Add a comment
0.3mi,
6:39Cross-Training - Other
Split Summary
=== 1) 0.34m - 6:39(19:18/m) 107/127bpm 53cal 67/76rpm 3.11/0mph Add a comment
0mi,
25:05Cycling - General
Split Summary
=== 1) 0m - 25:05(/m) 91/119bpm 131cal Add a comment |
3.3mi,
1:14:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:20(23:20/m) 97/127bpm 139cal 63/71rpm 2.57/0mph 2) 1m - 23:25(23:25/m) 80/112bpm 119cal 59/106rpm 2.56/0mph 3) 1m - 22:28(22:28/m) 71/95bpm 113cal 61/89rpm 2.67/0mph 4) 0.27m - 5:27(20:04/m) 80/91bpm 34cal 62/72rpm 2.99/0mph Add a comment |
0mi,
5:00 Cross-Training - Other
Split Summary
=== 1) 0.01m - 5:00(10:18:01/m) 122/142bpm 49cal 49/59rpm 0.1/0mph Add a comment
0mi,
56Cross-Training - Other
Split Summary
=== 1) 0.02m - 56(45:55/m) 126/135bpm 10cal 43/45rpm 1.31/0mph Add a comment
0mi,
9:47Cycling - General
Split Summary
=== 1) 0m - 9:47(/m) 111/123bpm 84cal Add a comment
1.3mi,
14:28Running - Treadmill
Split Summary
=== 1) 1m - 11:39(11:39/m) 116/133bpm 107cal 5.15/0mph 2) 0.25m - 2:50(11:17/m) 126/139bpm 29cal 5.32/0mph Add a comment
0mi,
15:09Cycling - General
Split Summary
=== 1) 0m - 15:09(/m) 106/153bpm 113cal Add a comment |
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-
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-
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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|
1.8mi,
43:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:57(26:57/m) 71/103bpm 124cal 62/68rpm 2.23/0mph 2) 0.82m - 16:14(19:44/m) 73/97bpm 91cal 63/74rpm 3.04/0mph Add a comment |
0.4mi,
7:01 Cross-Training - Other
Split Summary
=== 1) 0.4m - 7:01(17:23/m) 117/133bpm 67cal 68/90rpm 3.45/0mph Add a comment
1.3mi,
15:03Running - Treadmill
Split Summary
=== 1) 1m - 11:57(11:57/m) 107/123bpm 95cal 5.02/0mph 2) 0.29m - 3:06(10:48/m) 119/125bpm 29cal 5.55/0mph Add a comment
0mi,
25:05Cycling - General
Split Summary
=== 1) 0m - 25:05(/m) 88/114bpm 121cal Add a comment |
2.3mi,
49:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:41(21:41/m) 96/115bpm 122cal 60/124rpm 2.77/0mph 2) 1m - 21:01(21:01/m) 101/128bpm 120cal 61/124rpm 2.85/0mph 3) 0.28m - 6:41(23:45/m) 90/117bpm 35cal 63/90rpm 2.53/0mph Add a comment |
1mi,
11:28 Running - Treadmill
Split Summary
=== 1) 1m - 11:12(11:12/m) 115/123bpm 103cal 5.36/0mph 2) 0.02m - 16(10:58/m) 119/119bpm 2cal 5.47/0mph Add a comment
0mi,
10:03Cycling - General
Split Summary
=== 1) 0m - 10:03(/m) 119/162bpm 99cal Add a comment
0.5mi,
12:01Cross-Training - Other
Split Summary
=== 1) 0.51m - 12:01(23:46/m) 98/129bpm 80cal 67/77rpm 2.53/0mph Add a comment
0mi,
15:03Cycling - General
Split Summary
=== 1) 0m - 15:03(/m) 86/110bpm 70cal Add a comment |
4.7mi,
1:44:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:57(23:57/m) 77/103bpm 121cal 62/90rpm 2.51/0mph 2) 1m - 20:45(20:45/m) 71/94bpm 111cal 60/67rpm 2.89/0mph 3) 1m - 22:25(22:25/m) 72/84bpm 115cal 61/67rpm 2.68/0mph 4) 1m - 21:23(21:23/m) 77/94bpm 118cal 63/69rpm 2.81/0mph 5) 0.7m - 16:02(22:48/m) 81/103bpm 88cal 62/69rpm 2.63/0mph Add a comment |
1.9mi,
14:02 Running - General
Split Summary
=== 1) 1m - 2:52(2:52/m) 110/123bpm 23cal 20.88/0mph 2) 0.89m - 11:09(12:31/m) 117/129bpm 103cal 4.79/0mph Add a comment |
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