FitterStu M50
Follow
No clubs listed.
-
Races
111 -
Miles
9372 -
Miles
17 -
Miles
221 -
WAVA
64.61% -
400m
1:31 -
Mile
6:47 -
5k
23:12 -
5M
40:38 -
10k
49:11 -
10M
1:26:07 -
Half
1:55:20 -
Mara
4:52:24
About Me
I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.
Race Standard
Grey Fox (59)
Current Status
Building slow and easy
Planned Races
| 11 Nov 18 | Jimmy Irvine Bella 10k |
Groups
This user is a member of 1000 in 2011, 1000 in 2012, Conquercise Game, Edinburgh City Centre Race, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Scottish Mile Challenge, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Scottish Run Half Marathon, Greg's Soap-Dodgers, Heart Rate Training, New Fetch Game, Scottish Runners, Spread the love !, Swimmers, UTMOSTMember of the Month
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Twitter Feed
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RT @matthaig1: The trouble with depression is that to get better you need to be kind to yourself and yet depression makes you feel like you…8:15pm, 15th Sep 2018
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RT @OrkneyLibrary: So over the last few months kids keep coming into the library asking if we have any books about this thing FORTNITE. We…9:04pm, 3rd Sep 2018
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Fetch Frosty 400400m | 1:31 | 6:06 | 52.95 | 1 | 1:31 | |||||||||
| 1mi | Scottish Fetch Mile1mi | 6:47 | 6:47 | 60.11 | 8 | 7:08 | 7:03 | 6:47 | 7:02 | 6:57 | |||||
| 5km | Strathclyde parkrun5km | 23:12 | 7:28 | 64.61 | 41 | 26:37 | 26:09 | 24:44 | 24:48 | 24:40 | 26:02 | 24:01 | 23:29 | 25:45 | 23:12 |
| 6km | Tom Scott Round the Loch 6K6km | 32:02 | 8:36 | 53.11 | 2 | 36:39 | 32:02 | ||||||||
| 8km | Space Walk of Fame 8K8km | 43:27 | 8:44 | 53.21 | 1 | 43:27 | |||||||||
| 5mi | Glasgow University 5 Mile Road Race5mi | 40:38 | 8:08 | 58.13 | 1 | 40:38 | |||||||||
| 10km | Great Scottish Run 10K10km | 49:11 | 7:55 | 61.92 | 38 | 52:54 | 52:24 | 49:22 | 56:07 | 51:50 | 49:11 | 53:39 | 52:59 | 52:50 | |
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:11:51 | 9:15 | 53.33 | 1 | 1:11:51 | |||||||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:26:07 | 8:37 | 56.64 | 4 | 1:39:25 | 1:31:54 | 1:26:07 | 1:34:30 | ||||||
| 11mi | Sheriffmuir Challenge11mi | 1:54:54 | 10:27 | 45.60 | 1 | 1:54:54 | |||||||||
| 13.1mi | Rock n Roll Las Vegas Half Marathon13.1mi | 1:55:20 | 8:48 | 58.06 | 8 | 2:11:37 | 2:00:41 | 1:58:37 | 1:55:20 | ||||||
| 26.2km | Kilomathon - Scotland26.2km | 3:08:15 | 11:34 | 42.75 | 1 | 3:08:15 | |||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:52:24 | 11:10 | 48.13 | 3 | 5:07:36 | 5:08:29 | 4:52:24 |
2018 |
Date | Result | WAVA |
| Around Cumbrae 10m Road Race | 16 Sep | 1:34:30 | 54.24% |
| Strathclyde parkrun | 25 Aug | 23:12 | 64.61% |
| Victoria parkrun, Glasgow | 11 Aug | 23:44 | 63.16% |
| Big Fetch Mile - Glasgow | 30 Jun | 6:57 | 62.03% |
| Roon the Toon 10k | 10 Jun | 52:50 | 59.05% |
| Strathclyde parkrun | 2 Jun | 24:07 | 62.15% |
| Strathclyde parkrun | 14 Apr | 25:10 | 59.56% |
2017 |
Date | Result | WAVA |
| Pollok parkrun, Glasgow | 9 Dec | 28:04 | 53.41% |
| Tollcross parkrun, Glasgow | 4 Nov | 25:45 | 57.74% |
| Baxters Loch Ness Marathon | 24 Sep | 4:52:24 | 48.13% |
| Roon the Toon 10k | 11 Jun | 52:59 | 58.41% |
| Grangemouth Round the Houses 10k | 9 Apr | 54:32 | 56.75% |
| Linwood parkrun | 4 Feb | 26:42 | 55.69% |
2016 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 10 Dec | 27:41 | 53.71% |
| Linwood parkrun | 9 Jul | 24:25 | 60.40% |
| Giffnock North Running Festival 10k | 9 Jun | 53:39 | 57.22% |
| Strathclyde parkrun | 9 Apr | 23:29 | 62.80% |
| Strathclyde parkrun | 19 Mar | 24:00 | 61.45% |
| Strathclyde parkrun | 2 Jan | 23:40 | 62.32% |
2015 |
Date | Result | WAVA |
| Rock n Roll Las Vegas Half Marathon | 15 Nov | 1:55:20 | 58.06% |
| Great Scottish Run 10K | 4 Oct | 49:11 | 61.92% |
| North Ayrshire Athletics Club 10k - Race the Prom | 6 Sep | 49:29 | 61.54% |
| Strathclyde parkrun | 15 Aug | 24:01 | 60.92% |
| Land O' Burns 10k | 27 May | 51:15 | 59.42% |
| Grangemouth Round the Houses 10k | 12 Apr | 50:57 | 59.77% |
| Pollok parkrun, Glasgow | 21 Mar | 25:44 | 56.86% |
| Alloa Half Marathon | 15 Mar | 2:04:01 | 53.53% |
| Kirkintilloch Olympians 12.5 Km Road Race | 15 Feb | 1:11:51 | 53.33% |
| Victoria parkrun, Glasgow | 31 Jan | 25:11 | 58.10% |
2014 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 20 Dec | 26:24 | 55.42% |
| Victoria parkrun, Glasgow | 8 Nov | 26:51 | 54.49% |
| Strathclyde parkrun Event #221 | 30 Aug | 26:02 | 55.75% |
| Strathclyde parkrun event # 218 | 9 Aug | 26:47 | 54.19% |
| Victoria parkrun, Glasgow | 28 Jun | 27:10 | 53.43% |
| Victoria parkrun, Glasgow | 24 May | 27:35 | 52.62% |
2013 |
Date | Result | WAVA |
| jogscotland One Big Weekend Glasgow | 4 Aug | 26:16 | 54.82% |
| Balfron 10K | 28 Apr | 51:50 | 57.83% |
| Strathclyde parkrun event # 154 | 6 Apr | 24:40 | 58.38% |
| Grangemouth Round the Houses 10k | 24 Mar | 52:56 | 56.62% |
| Loch Katrine 10k | 10 Mar | 54:26 | 55.06% |
| Buchlyvie 10K | 3 Mar | 55:47 | 53.73% |
| Devilla 5 (5km Trail Race) | 24 Feb | 26:01 | 55.35% |
| Glasgow Parkrun | 1 Jan | 27:05 | 53.17% |
2012 |
Date | Result | WAVA |
| Glasgow parkrun | 25 Dec | 25:09 | 57.26% |
| Strathclyde parkrun event # 138 | 22 Dec | 24:48 | 58.07% |
| Scottish Fetch Mile | 25 Nov | 7:02 | 58.88% |
| Strathclyde parkrun Event #130 | 27 Oct | 24:59 | 57.19% |
| Great North Run | 16 Sep | 2:13:31 | 48.49% |
| Paisley 10K | 26 Aug | 56:07 | 53.00% |
| Edinburgh Marathon | 27 May | 5:08:29 | 43.64% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 15 Apr | 2:06:17 | 51.27% |
| Alloa Half Marathon | 18 Mar | 1:58:37 | 54.58% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:26:07 | 56.64% |
| Strathclyde parkrun | 28 Jan | 26:33 | 53.82% |
2011 |
Date | Result | WAVA |
| Scottish Fetch Mile | 4 Dec | 7:17 | 56.42% |
| Fetch Frosty 400 | 4 Dec | 1:31 | 52.95% |
| Glasgow University 5 Mile Road Race | 3 Dec | 40:38 | 58.13% |
| Strathaven Run With the Wind 10K | 6 Nov | 49:22 | 60.24% |
| St Andrews Hospice 10K Road Race | 2 Oct | 51:02 | 57.82% |
| City of Stirling 10k | 18 Sep | 50:39 | 58.26% |
| Great Scottish Run 10k | 4 Sep | 51:01 | 57.84% |
| Paisley 10K | 28 Aug | 51:25 | 57.39% |
| Irvine Marymass 10k | 21 Aug | 51:31 | 57.28% |
| Scottish Fetch Mile | 14 Aug | 6:47 | 60.11% |
| Musselburgh Festival 10K | 23 Jul | 52:58 | 55.71% |
| Men's Health Forum Scotland 10K | 19 Jun | 53:15 | 55.42% |
| Glasgow parkrun | 11 Jun | 25:40 | 55.24% |
| Trossachs 10K | 28 May | 53:51 | 54.80% |
| Troon Tortoises 10K | 4 May | 53:27 | 55.21% |
| Scottish Fetch Mile | 24 Apr | 6:54 | 59.09% |
| Tom Scott Round the Loch 6K | 10 Apr | 32:02 | 53.11% |
| Strathclyde parkrun #49 | 19 Mar | 24:44 | 57.32% |
| Strathclyde parkrun #46 | 26 Feb | 25:07 | 56.45% |
| Glasgow Parkrun | 29 Jan | 26:54 | 52.70% |
| Glasgow Parkrun | 15 Jan | 28:18 | 50.10% |
2010 |
Date | Result | WAVA |
| Kilomathon - Scotland | 3 Oct | 3:08:15 | 42.75% |
| Glasgow Parkrun | 25 Sep | 27:57 | 50.34% |
| City of Stirling 10k | 19 Sep | 52:24 | 55.88% |
| Great Scottish Run Half Marathon | 5 Sep | 2:13:47 | 47.61% |
| Paisley 10K | 29 Aug | 54:05 | 54.15% |
| Irvine Marymass 10k | 18 Aug | 53:22 | 54.87% |
| Forth Road Bridge 10K | 8 Aug | 55:16 | 52.99% |
| Strathclyde parkrun | 31 Jul | 26:09 | 53.80% |
| Glasgow Parkrun | 17 Jul | 26:54 | 52.30% |
| Scottish Fetch Mile | 4 Jul | 7:03 | 57.39% |
| Men's Health Forum Scotland 10K for Men | 20 Jun | 56:45 | 51.60% |
| BUPA London 10,000 | 31 May | 57:30 | 50.93% |
| Edinburgh Marathon | 23 May | 5:07:36 | 43.02% |
| Troon Tortoises 10K | 5 May | 55:12 | 53.05% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 2:00:41 | 52.78% |
| Space Walk of Fame 8K | 10 Apr | 43:27 | 53.21% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:31:54 | 52.23% |
2009 |
Date | Result | WAVA |
| Scottish Fetch Mile | 12 Dec | 7:08 | 56.70% |
| Strathaven Run With the Wind 10K | 1 Nov | 52:54 | 54.93% |
| Glasgow Parkrun | 10 Oct | 26:37 | 52.45% |
| Barrhead 10K | 20 Sep | 56:31 | 51.42% |
| Great Scottish Run Half Marathon | 6 Sep | 2:11:37 | 48.01% |
| Paisley 10K | 30 Aug | 57:00 | 50.98% |
| Bispham 10 Mile Road Race | 23 Aug | 1:39:25 | 47.91% |
| Sheriffmuir Challenge | 16 Aug | 1:54:54 | 45.60% |
| Scottish Fetch Mile Challenge 4 | 19 Jul | 7:38 | 52.58% |
| Men's Health Forum Scotland 10K | 21 Jun | 1:00:26 | 48.08% |
| Polaroid Series - Vale of Leven 10K | 14 Jun | 1:03:20 | 45.88% |
| BUPA London 10,000 | 25 May | 1:03:31 | 45.75% |
| Great Edinburgh Run 10K | 3 May | 1:05:50 | 44.14% |
| North Glasgow 5K | 26 Apr | 30:08 | 46.33% |
| Tom Scott Round the Loch 6K | 12 Apr | 36:39 | 45.71% |
| Glasgow Parkrun | 4 Apr | 30:44 | 45.43% |
| Mad Hatters 5K Paisley | 29 Mar | 30:45 | 45.40% |
| ATHelite Run In the Park 5K | 15 Feb | 34:34 | 40.39% |
2008 |
Date | Result | WAVA |
| Cancer Research 10km | 26 Oct | 1:10:18 | 41.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 13 | 59 | 80 | 111 | 126 | 112 | 139 | 136 | 58 | 0 | 0 | 0 | 835 |
| 2017 | 60 | 66 | 91 | 116 | 130 | 126 | 158 | 166 | 111 | 97 | 98 | 54 | 1272 |
| 2016 | 51 | 68 | 91 | 87 | 80 | 83 | 89 | 58 | 41 | 11 | 32 | 49 | 739 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 7 | 0 | 25 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 85 | 74 | 93 | 97 | 110 | 119 | 75 | 129 | 122 | 117 | 80 | 72 | 1172 |
| 2014 | 30 | 20 | 16 | 36 | 53 | 63 | 61 | 64 | 42 | 38 | 54 | 61 | 538 |
| 2014 | 1.6 | 3.3 | 1.9 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 9.1 |
| 2013 | 83 | 42 | 97 | 101 | 63 | 57 | 57 | 32 | 18 | 29 | 39 | 50 | 670 |
| 2012 | 158 | 149 | 116 | 110 | 120 | 17 | 29 | 61 | 95 | 79 | 60 | 96 | 1090 |
| 2012 | 7 | 0 | 0 | 4 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 | 0.3 | 0.8 | 1.2 | 0.3 | 0 | 3.6 |
| 2011 | 83 | 72 | 75 | 67 | 86 | 91 | 68 | 88 | 95 | 101 | 96 | 111 | 1034 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2010 | 119 | 121 | 116 | 114 | 114 | 60 | 84 | 107 | 69 | 51 | 61 | 60 | 1075 |
| 2010 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 0.6 | 0.7 | 0.3 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2009 | 13 | 25 | 35 | 47 | 57 | 67 | 79 | 101 | 77 | 69 | 68 | 103 | 740 |
| 2009 | 0 | 19 | 23 | 28 | 5 | 4 | 15 | 13 | 9 | 3 | 17 | 0 | 136 |
| 2009 | 0 | 0 | 0 | 0.4 | 0 | 0.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2008 | 11 | 13 | 19 | 15 | 4 | 8 | 12 | 25 | 38 | 36 | 24 | 2 | 207 |
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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5.3mi,
48:31 Running - Tempo
Tempo. Kept the effort level up. Both Achilles complaining. Right more so.
=== 1) 1m - 10:03(10:03/m) 131/141bpm 114cal 5.97/0mph 2) 1m - 8:13(8:13/m) 131/145bpm 91cal 7.31/0mph 3) 1m - 8:09(8:09/m) 140/147bpm 99cal 7.37/0mph 4) 1m - 8:24(8:24/m) 144/151bpm 104cal 7.14/0mph 5) 1m - 10:20(10:20/m) 124/151bpm 77cal 5.8/0mph 6) 0.31m - 3:23(10:49/m) 121/128bpm 21cal 5.54/0mph  Add a comment |
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3.1mi,
33:43 Running - Dog Running
Nice and easy.
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3.9mi,
46:02 Running - Hill Work
Dogs in the mist. Chilly.
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1.8mi,
47:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:16(27:16/m) 76/119bpm 137cal 56/90rpm 2.2/0mph 2) 0.8m - 19:55(24:45/m) 73/95bpm 100cal 55/74rpm 2.42/0mph Add a comment
6.1mi,
1:05:01Running - Recovery Run
Nice easy run.
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12.8mi,
2:10:20 Running - Long Run
Longest run of this cycle. Pretty hard work
=== 1) 1m - 9:49(9:49/m) 115/129bpm 92cal 6.11/0mph 2) 1m - 9:46(9:46/m) 122/135bpm 97cal 6.14/0mph 3) 1m - 9:37(9:37/m) 123/136bpm 91cal 6.23/0mph 4) 1m - 9:58(9:58/m) 123/139bpm 90cal 6.02/0mph 5) 1m - 10:04(10:04/m) 123/135bpm 86cal 5.96/0mph 6) 1m - 9:59(9:59/m) 122/132bpm 80cal 6.01/0mph 7) 1m - 10:10(10:10/m) 118/131bpm 69cal 5.9/0mph 8) 1m - 10:11(10:11/m) 117/127bpm 60cal 5.89/0mph 9) 1m - 10:19(10:19/m) 118/127bpm 67cal 5.82/0mph 10) 1m - 10:47(10:47/m) 118/133bpm 79cal 5.57/0mph 11) 1m - 10:28(10:28/m) 124/138bpm 84cal 5.73/0mph 12) 1m - 10:28(10:28/m) 130/138bpm 99cal 5.74/0mph 13) 0.79m - 8:43(11:02/m) 126/133bpm 69cal 5.44/0mph Add a comment |
2.7mi,
30:25 Running - Dog Running
Slow and not so steady.
Add a comment |
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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3.9mi,
35:20 Running - Tempo
Tempo. Good solid effort. Shorter than it has been as tapering now.
=== 1) 1m - 9:55(9:55/m) 115/128bpm 93cal 6.05/0mph 2) 1m - 7:52(7:52/m) 132/143bpm 92cal 7.63/0mph 3) 1m - 8:09(8:09/m) 143/149bpm 104cal 7.37/0mph 4) 0.92m - 9:25(10:14/m) 129/150bpm 94cal 5.86/0mph Add a comment |
2.6mi,
30:15 Running - Recovery Run
Recovery with the dogs
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4.1mi,
38:45 Running - Reps
4x400m R. Took a while to get going.
=== 1) 1m - 9:49(9:47/m) 112/124bpm 89cal 6.13/0mph 2) 0.25m - 1:50(7:19/m) 129/140bpm 20cal 8.21/0mph 3) 0.25m - 2:31(10:02/m) 120/134bpm 24cal 5.98/0mph 4) 0.25m - 1:42(6:48/m) 129/139bpm 19cal 8.82/0mph 5) 0.25m - 2:37(10:26/m) 127/142bpm 28cal 5.75/0mph 6) 0.25m - 1:48(7:13/m) 141/152bpm 22cal 8.32/0mph 7) 0.25m - 2:58(11:52/m) 133/154bpm 32cal 5.05/0mph 8) 0.25m - 1:31(6:03/m) 135/152bpm 16cal 9.93/0mph 9) 1.33m - 14:00(10:31/m) 124/153bpm 130cal 5.71/0mph Add a comment
2.1mi,
42:25Cross-Training - Walking
Split Summary
=== 1) 1m - 21:52(21:52/m) 83/104bpm 122cal 57/94rpm 2.74/0mph 2) 1m - 20:28(20:28/m) 87/94bpm 108cal 59/65rpm 2.93/0mph 3) 0.05m - 5(1:34/m) 84/84bpm 59/65rpm 38.24/0mph Add a comment |
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3mi,
30:21 Running - Dog Running
Morning run
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6.1mi,
1:01:13 Running - General
Up the dams with the dogs. Nice pace mostly but felt the uphills.
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3mi,
35:25 Running - Dog Running
Cold, windy, dark
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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2.2mi,
55:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:15(22:15/m) 75/112bpm 125cal 56/109rpm 2.7/0mph 2) 1m - 26:58(26:58/m) 79/116bpm 126cal 56/65rpm 2.23/0mph 3) 0.22m - 6:09(28:32/m) 75/90bpm 24cal 57/90rpm 2.1/0mph Add a comment
2.5mi,
56:58Cross-Training - Walking
Split Summary
=== 1) 1m - 22:33(22:33/m) 88/132bpm 125cal 60/87rpm 2.66/0mph 2) 1m - 23:53(23:53/m) 97/143bpm 143cal 57/66rpm 2.51/0mph 3) 0.47m - 10:32(22:31/m) 90/123bpm 63cal 60/66rpm 2.66/0mph Add a comment |
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3.1mi,
31:10 Running - Dog Running
Wee test recovering from the cold.
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4.1mi,
1:27:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:57(21:57/m) 92/138bpm 146cal 59/117rpm 2.73/0mph 2) 1m - 20:46(20:46/m) 76/88bpm 109cal 61/67rpm 2.89/0mph 3) 1m - 22:54(22:54/m) 77/84bpm 117cal 59/119rpm 2.62/0mph 4) 1m - 20:28(20:28/m) 74/113bpm 117cal 63/82rpm 2.93/0mph 5) 0.06m - 1:21(23:18/m) 72/75bpm 6cal 62/67rpm 2.57/0mph Add a comment |
10mi,
1:34:32 Running - Race
Around Cumbrae 10 Miles.
Sore chest after cold during the week from (before!) the start. Went for it anyway and blew up spectacularly. Not a pleasant run. === 1) 1m - 8:24(8:24/m) 124/143bpm 91cal 7.14/0mph 2) 1m - 8:35(8:35/m) 137/144bpm 106cal 6.99/0mph 3) 1m - 8:17(8:17/m) 141/146bpm 104cal 7.25/0mph 4) 1m - 8:37(8:37/m) 142/149bpm 108cal 6.97/0mph 5) 1m - 9:06(9:06/m) 138/145bpm 108cal 6.59/0mph 6) 1m - 9:53(9:53/m) 131/141bpm 93cal 6.08/0mph 7) 1m - 10:10(10:10/m) 130/137bpm 89cal 5.9/0mph 8) 1m - 10:36(10:36/m) 122/139bpm 59cal 5.66/0mph 9) 1m - 11:02(11:02/m) 117/130bpm 50cal 5.44/0mph 10) 0.97m - 9:52(10:11/m) 124/139bpm 71cal 5.9/0mph Add a comment
0.5mi,
5:02Running - General
Split Summary
=== 1) 0.46m - 5:02(10:50/m) 112/128bpm 45cal 5.54/0mph Add a comment |
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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