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FitterStu M55

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About Me
I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running. Show More...

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

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Recent Blogs
Coronary Artery By-Pass Grafts	Jun 2019
Groin	Mar 2012
Alloa Half Marathon	Mar 2012
Non Running Stuff	Mar 2012
Starting the Year with a PB	Mar 2012

Recent Training
12th May	Dog Running	1.3mi	15:44
11th May	General	5.4mi	59:48
10th May	Dog Running	1.4mi	18:54
9th May	Time Trial	2.3mi	21:47
9th May	Warm Up	1mi	11:21

12 Month Benchmarks	Run
Mile	8:34
5k	26:50
5mi	54:25
10k	1:11:26

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:31 6:06/mi				1:31
1mi	8	6:47 6:47/mi		7:08	7:03	6:47	7:02						6:57
5km	47	23:12 7:28/mi		26:37	26:09	24:44	24:48	24:40	26:02	24:01	23:29	25:45	23:12	25:10	28:02
6km	2	32:02 8:36/mi		36:39		32:02
8km	1	43:27 8:44/mi			43:27
5mi	1	40:38 8:08/mi				40:38
10km	38	49:11 7:55/mi	1:10:18	52:54	52:24	49:22	56:07	51:50		49:11	53:39	52:59	52:50
12.5km	1	1:11:51 9:15/mi								1:11:51
10mi	4	1:26:07 8:37/mi		1:39:25	1:31:54		1:26:07						1:34:30
11mi	1	1:54:54 10:27/mi		1:54:54
13.1mi	8	1:55:20 8:48/mi		2:11:37	2:00:41		1:58:37			1:55:20
26.2km	1	3:08:15 11:34/mi			3:08:15
26.2mi	3	4:52:24 11:10/mi			5:07:36		5:08:29					4:52:24

2020		Result	WAVA	Distance
30 May	Fake parkrun	28:02	54.28	5km
29 Feb	Linwood parkrun	29:55	50.86	5km
2019		Result	WAVA	Distance
30 Mar	Strathclyde parkrun	25:10	59.99	5km
2 Mar	Drumchapel parkrun	27:45	54.40	5km
2018		Result	WAVA	Distance
10 Nov	Drumchapel parkrun	28:37	52.76	5km
16 Sep	Around Cumbrae 10m Road Race	1:34:30	53.02	10mi
25 Aug	Strathclyde parkrun	23:12	64.57	5km
11 Aug	Victoria parkrun, Glasgow	23:44	63.12	5km
30 Jun	Big Fetch Mile - Glasgow	6:57	62.03	1mi
10 Jun	Roon the Toon 10k	52:50	57.84	10km
2 Jun	Strathclyde parkrun	24:07	62.12	5km
14 Apr	Strathclyde parkrun	25:10	59.52	5km
2017		Result	WAVA	Distance
9 Dec	Pollok parkrun, Glasgow	28:04	53.37	5km
4 Nov	Tollcross parkrun, Glasgow	25:45	57.73	5km
24 Sep	Baxters Loch Ness Marathon	4:52:24	47.33	26.2mi
11 Jun	Roon the Toon 10k	52:59	57.18	10km
9 Apr	Grangemouth Round the Houses 10k	54:32	55.56	10km
4 Feb	Linwood parkrun	26:42	55.68	5km
2016		Result	WAVA	Distance
10 Dec	Victoria parkrun, Glasgow	27:41	53.70	5km
9 Jul	Linwood parkrun	24:25	60.42	5km
9 Jun	Giffnock North Running Festival 10k	53:39	56.00	10km
9 Apr	Strathclyde parkrun	23:29	62.82	5km
19 Mar	Strathclyde parkrun	24:00	61.47	5km
2 Jan	Strathclyde parkrun	23:40	62.33	5km
2015		Result	WAVA	Distance
15 Nov	Rock n Roll Las Vegas Half Marathon	1:55:20	56.49	13.1mi
4 Oct	Great Scottish Run 10K	49:11	60.57	10km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	49:29	60.20	10km
15 Aug	Strathclyde parkrun	24:01	60.96	5km
27 May	Land O' Burns 10k	51:15	58.13	10km
12 Apr	Grangemouth Round the Houses 10k	50:57	58.47	10km
21 Mar	Pollok parkrun, Glasgow	25:44	56.89	5km
15 Mar	Alloa Half Marathon	2:04:01	52.08	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:11:51	52.23	12.5km
31 Jan	Victoria parkrun, Glasgow	25:11	58.14	5km
2014		Result	WAVA	Distance
20 Dec	Victoria parkrun, Glasgow	26:24	55.46	5km
8 Nov	Victoria parkrun, Glasgow	26:51	54.53	5km
30 Aug	Strathclyde parkrun Event #221	26:02	55.82	5km
9 Aug	Strathclyde parkrun event # 218	26:47	54.25	5km
28 Jun	Victoria parkrun, Glasgow	27:10	53.49	5km
24 May	Victoria parkrun, Glasgow	27:35	52.68	5km
2013		Result	WAVA	Distance
4 Aug	jogscotland One Big Weekend Glasgow	26:16	54.91	5km
28 Apr	Balfron 10K	51:50	56.54	10km
6 Apr	Strathclyde parkrun event # 154	24:40	58.47	5km
24 Mar	Grangemouth Round the Houses 10k	52:56	55.36	10km
10 Mar	Loch Katrine 10k	54:26	53.84	10km
3 Mar	Buchlyvie 10K	55:47	52.53	10km
24 Feb	Devilla 5 (5km Trail Race)	26:01	55.44	5km
1 Jan	Glasgow Parkrun	27:05	53.25	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	25:09	57.35	5km
22 Dec	Strathclyde parkrun event # 138	24:48	58.16	5km
25 Nov	Scottish Fetch Mile	7:02	58.88	1mi
27 Oct	Strathclyde parkrun Event #130	24:59	57.30	5km
16 Sep	Great North Run	2:13:31	47.16	13.1mi
26 Aug	Paisley 10K	56:07	51.79	10km
27 May	Edinburgh Marathon	5:08:29	42.98	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:06:17	49.86	13.1mi
18 Mar	Alloa Half Marathon	1:58:37	53.08	13.1mi
4 Mar	Lasswade 10 Mile Road Race	1:26:07	55.28	10mi
28 Jan	Strathclyde parkrun	26:33	53.92	5km
2011		Result	WAVA	Distance
4 Dec	Fetch Frosty 400	1:31	52.95	400mi
4 Dec	Scottish Fetch Mile	7:17	56.42	1mi
3 Dec	Glasgow University 5 Mile Road Race	40:38	57.37	5mi
6 Nov	Strathaven Run With the Wind 10K	49:22	58.88	10km
2 Oct	St Andrews Hospice 10K Road Race	51:02	56.49	10km
18 Sep	City of Stirling 10k	50:39	56.92	10km
4 Sep	Great Scottish Run 10k	51:01	56.51	10km
28 Aug	Paisley 10K	51:25	56.07	10km
21 Aug	Irvine Marymass 10k	51:31	55.96	10km
14 Aug	Scottish Fetch Mile	6:47	60.11	1mi
23 Jul	Musselburgh Festival 10K	52:58	54.43	10km
19 Jun	Men's Health Forum Scotland 10K	53:15	54.14	10km
11 Jun	Glasgow parkrun	25:40	55.37	5km
28 May	Trossachs 10K	53:51	53.54	10km
4 May	Troon Tortoises 10K	53:27	53.94	10km
24 Apr	Scottish Fetch Mile	6:54	59.09	1mi
10 Apr	Tom Scott Round the Loch 6K	32:02	53.24	6km
19 Mar	Strathclyde parkrun #49	24:44	57.46	5km
26 Feb	Strathclyde parkrun #46	25:07	56.58	5km
29 Jan	Glasgow Parkrun	26:54	52.83	5km
15 Jan	Glasgow Parkrun	28:18	50.22	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland	3:08:15	41.91	26.2km
25 Sep	Glasgow Parkrun	27:57	50.47	5km
19 Sep	City of Stirling 10k	52:24	54.58	10km
5 Sep	Great Scottish Run Half Marathon	2:13:47	46.29	13.1mi
29 Aug	Paisley 10K	54:05	52.88	10km
18 Aug	Irvine Marymass 10k	53:22	53.59	10km
8 Aug	Forth Road Bridge 10K	55:16	51.75	10km
31 Jul	Strathclyde parkrun	26:09	53.95	5km
17 Jul	Glasgow Parkrun	26:54	52.45	5km
4 Jul	Scottish Fetch Mile	7:03	57.39	1mi
20 Jun	Men's Health Forum Scotland 10K for Men	56:45	50.39	10km
31 May	BUPA London 10,000	57:30	49.74	10km
23 May	Edinburgh Marathon	5:07:36	42.40	26.2mi
5 May	Troon Tortoises 10K	55:12	51.81	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:00:41	51.31	13.1mi
10 Apr	Space Walk of Fame 8K	43:27	52.51	8km
7 Mar	Lasswade 10 Mile Road Race	1:31:54	50.96	10mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	7:08	56.72	1mi
1 Nov	Strathaven Run With the Wind 10K	52:54	53.63	10km
10 Oct	Glasgow Parkrun	26:37	52.62	5km
20 Sep	Barrhead 10K	56:31	50.20	10km
6 Sep	Great Scottish Run Half Marathon	2:11:37	46.66	13.1mi
30 Aug	Paisley 10K	57:00	49.77	10km
23 Aug	Bispham 10 Mile Road Race	1:39:25	46.73	10mi
16 Aug	Sheriffmuir Challenge	1:54:54	44.47	11mi
19 Jul	Scottish Fetch Mile Challenge 4	7:38	52.60	1mi
21 Jun	Men's Health Forum Scotland 10K	1:00:26	46.95	10km
14 Jun	Polaroid Series - Vale of Leven 10K	1:03:20	44.80	10km
25 May	BUPA London 10,000	1:03:31	44.67	10km
3 May	Great Edinburgh Run 10K	1:05:50	43.09	10km
26 Apr	North Glasgow 5K	30:08	46.48	5km
12 Apr	Tom Scott Round the Loch 6K	36:39	45.86	6km
4 Apr	Glasgow Parkrun	30:44	45.57	5km
29 Mar	Mad Hatters 5K Paisley	30:45	45.55	5km
15 Feb	ATHelite Run In the Park 5K	34:34	40.52	5km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km	1:10:18	40.04	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	33	56	77	30	0	0	0	0	0	0	0	225
2020	56	54	71	67	83	64	76	99	91	72	90	48	872
2020	28	24	7	0	0	0	0	0	0	0	0	0	59
2019	49	89	131	84	0	0	3	14	36	47	56	67	574
2019	0	0	0	0	0	0	10	32	20	18	13	22	115
2018	13	59	80	111	126	112	139	136	79	55	70	59	1039
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.7mi, 38:40 Running - Tempo 2 miles tempo Right ankle was tight during temp section but never got particularly sore. Lovely morning. === 1) 1m - 11:14(11:14/m) 138/160bpm 132cal 5.34/0mph 2) 1m - 9:45(9:45/m) 135/143bpm 113cal 6.15/0mph 3) 1m - 9:25(9:25/m) 137/144bpm 108cal 6.37/0mph 4) 0.74m - 8:15(11:09/m) 119/137bpm 57cal 5.38/0mph Add a comment	-	2.5mi, 32:53 Running - Dog Running Jog with the dogs. Add a comment	5.1mi, 57:02 Running - General Comfortable run in the rain. Add a comment	1.4mi, 17:49 Running - Dog Running Park with dogs Add a comment	5.2mi, 57:31 Running - General Raining again Add a comment	1.5mi, 20:00 Running - Dog Running Dogs in park Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.1mi, 40:55 Running - Intervals 4x800m. All OK. === 2) 0.5m - 4:27(8:54/m) 151/155bpm [1344b/mi] 59cal 6.74/0mph 4) 0.5m - 4:25(8:49/m) 142/164bpm [1253b/mi] 54cal 6.8/0mph 6) 0.5m - 4:28(8:56/m) 132/142bpm [1178b/mi] 45cal 6.72/0mph 8) 0.5m - 4:16(8:31/m) 135/141bpm [1151b/mi] 46cal 7.04/0mph Add a comment	-	3mi, 41:02 Running - Dog Running Wander with the dogs Add a comment	6.1mi, 1:13:25 Running - Long Run Cracking day and a lovely run up the dams with Sharon and Rolo. Add a comment	1.3mi, 19:09 Running - Dog Running Round park Add a comment	4.1mi, 49:53 Running - Dog Running With Rolo. Fairly hard work and heart rate appeared to be very high. Add a comment	2.7mi, 33:49 Running - Dog Running Dog run. Rolo mostly off lead, Buddie mostly on. Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.5mi, 35:23 Running - Tempo 2 miles tempo === 2) 1m - 9:32(9:32/m) 124/133bpm [1183b/mi] 92cal 6.29/0mph 3) 1m - 9:25(9:25/m) 132/143bpm [1243b/mi] 99cal 6.37/0mph Add a comment	1.4mi, 19:12 Running - Dog Running Jog round the park Add a comment	2.8mi, 35:43 Running - Dog Running Morning run Add a comment	5.1mi, 56:47 Running - General OK in the end. Tired. Right foot was sore before. OK while running. Left hip got sore towards end. Add a comment	1.4mi, 17:18 Running - Dog Running Park with dogs Add a comment	3.2mi, 42:32 Running - Dog Running Unseasonably cold jog with the dogs. Add a comment	1.4mi, 17:36 Running - Dog Running Jog round park Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.8mi, 45:49 Running - Dog Running With Rolo. Felt hard. Legs tired. Add a comment	-	2.8mi, 55:53 Cross-Training - Walking Walk up the dams Add a comment 1.3mi, 16:04 Running - Dog Running Jog round the park Add a comment	2.3mi, 21:47 Running - Time Trial Should have been a 5km time trial but very quickly I was struggling with the pace. Just lack of energy. Eventually just stopped. Add a comment 1mi, 11:21 Running - Warm Up Warm up for time trial. Add a comment	1.4mi, 18:54 Running - Dog Running Jog round park Add a comment	5.4mi, 59:48 Running - General Better run. Felt ok Add a comment	1.3mi, 15:44 Running - Dog Running Soggy park Add a comment

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