FitterStu M50
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I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.
Achievements
Races
101
Miles
7951
Miles
17
Miles
221
WAVA
62.80%
400m
1:31
Mile
6:47
5k
23:29
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
5:07:36
Current Status
Building slow and easy
Planned Races
| 24 Sep 17 | Baxters Loch Ness Marathon |
Groups
This user is a member of 1000 in 2011, 1000 in 2012, Conquercise Game, Edinburgh City Centre Race, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Scottish Mile Challenge, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., FetchPoint Game, Fitbit users, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great Scottish Run Half Marathon, Greg's Soap-Dodgers, Heart Rate Training, Run The Sum, Scottish Runners, Spread the love !, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Fetch Frosty 400400m | 1:31 | 6:06 | 52.95 | 1 | 1:31 | |||||||||
| 1mi | Scottish Fetch Mile1mi | 6:47 | 6:47 | 60.11 | 7 | 7:08 | 7:03 | 6:47 | 7:02 | ||||||
| 5km | Strathclyde parkrun5km | 23:29 | 7:34 | 62.80 | 35 | 26:37 | 26:09 | 24:44 | 24:48 | 24:40 | 26:02 | 24:01 | 23:29 | 26:42 | |
| 6km | Tom Scott Round the Loch 6K6km | 32:02 | 8:36 | 53.11 | 2 | 36:39 | 32:02 | ||||||||
| 8km | Space Walk of Fame 8K8km | 43:27 | 8:44 | 53.21 | 1 | 43:27 | |||||||||
| 5mi | Glasgow University 5 Mile Road Race5mi | 40:38 | 8:08 | 58.13 | 1 | 40:38 | |||||||||
| 10km | Great Scottish Run 10K10km | 49:11 | 7:55 | 61.92 | 37 | 1:10:18 | 52:54 | 52:24 | 49:22 | 56:07 | 51:50 | 49:11 | 53:39 | 52:59 | |
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:11:51 | 9:15 | 53.33 | 1 | 1:11:51 | |||||||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:26:07 | 8:37 | 56.64 | 3 | 1:39:25 | 1:31:54 | 1:26:07 | |||||||
| 11mi | Sheriffmuir Challenge11mi | 1:54:54 | 10:27 | 45.60 | 1 | 1:54:54 | |||||||||
| 13.1mi | Rock n Roll Las Vegas Half Marathon13.1mi | 1:55:20 | 8:48 | 58.06 | 8 | 2:11:37 | 2:00:41 | 1:58:37 | 1:55:20 | ||||||
| 26.2km | Kilomathon - Scotland26.2km | 3:08:15 | 11:34 | 42.75 | 1 | 3:08:15 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 5:07:36 | 11:44 | 43.02 | 2 | 5:07:36 | 5:08:29 |
2017 |
Date | Result | WAVA |
| Roon the Toon 10k | 11 Jun | 52:59 | 58.41% |
| Grangemouth Round the Houses 10k | 9 Apr | 54:32 | 56.75% |
| Linwood parkrun | 4 Feb | 26:42 | 55.69% |
2016 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 10 Dec | 27:41 | 53.71% |
| Linwood parkrun | 9 Jul | 24:25 | 60.40% |
| Giffnock North Running Festival 10k | 9 Jun | 53:39 | 57.22% |
| Strathclyde parkrun | 9 Apr | 23:29 | 62.80% |
| Strathclyde parkrun | 19 Mar | 24:00 | 61.45% |
| Strathclyde parkrun | 2 Jan | 23:40 | 62.32% |
2015 |
Date | Result | WAVA |
| Rock n Roll Las Vegas Half Marathon | 15 Nov | 1:55:20 | 58.06% |
| Great Scottish Run 10K | 4 Oct | 49:11 | 61.92% |
| North Ayrshire Athletics Club 10k - Race the Prom | 6 Sep | 49:29 | 61.54% |
| Strathclyde parkrun | 15 Aug | 24:01 | 60.92% |
| Land O' Burns 10k | 27 May | 51:15 | 59.42% |
| Grangemouth Round the Houses 10k | 12 Apr | 50:57 | 59.77% |
| Pollok parkrun, Glasgow | 21 Mar | 25:44 | 56.86% |
| Alloa Half Marathon | 15 Mar | 2:04:01 | 53.53% |
| Kirkintilloch Olympians 12.5 Km Road Race | 15 Feb | 1:11:51 | 53.33% |
| Victoria parkrun, Glasgow | 31 Jan | 25:11 | 58.10% |
2014 |
Date | Result | WAVA |
| Victoria parkrun, Glasgow | 20 Dec | 26:24 | 55.42% |
| Victoria parkrun, Glasgow | 8 Nov | 26:51 | 54.49% |
| Strathclyde parkrun Event #221 | 30 Aug | 26:02 | 55.75% |
| Strathclyde parkrun event # 218 | 9 Aug | 26:47 | 54.19% |
| Victoria parkrun, Glasgow | 28 Jun | 27:10 | 53.43% |
| Victoria parkrun, Glasgow | 24 May | 27:35 | 52.62% |
2013 |
Date | Result | WAVA |
| jogscotland One Big Weekend Glasgow | 4 Aug | 26:16 | 54.82% |
| Balfron 10K | 28 Apr | 51:50 | 57.83% |
| Strathclyde parkrun event # 154 | 6 Apr | 24:40 | 58.38% |
| Grangemouth Round the Houses 10k | 24 Mar | 52:56 | 56.62% |
| Loch Katrine 10k | 10 Mar | 54:26 | 55.06% |
| Buchlyvie 10K | 3 Mar | 55:47 | 53.73% |
| Devilla 5 (5km Trail Race) | 24 Feb | 26:01 | 55.35% |
| Glasgow Parkrun | 1 Jan | 27:05 | 53.17% |
2012 |
Date | Result | WAVA |
| Glasgow parkrun | 25 Dec | 25:09 | 57.26% |
| Strathclyde parkrun event # 138 | 22 Dec | 24:48 | 58.07% |
| Scottish Fetch Mile | 25 Nov | 7:02 | 58.88% |
| Strathclyde parkrun Event #130 | 27 Oct | 24:59 | 57.19% |
| Great North Run | 16 Sep | 2:13:31 | 48.49% |
| Paisley 10K 2012 | 26 Aug | 56:07 | 53.00% |
| Edinburgh Marathon | 27 May | 5:08:29 | 43.64% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 15 Apr | 2:06:17 | 51.27% |
| Alloa Half Marathon | 18 Mar | 1:58:37 | 54.58% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:26:07 | 56.64% |
| Strathclyde parkrun | 28 Jan | 26:33 | 53.82% |
2011 |
Date | Result | WAVA |
| Fetch Frosty 400 | 4 Dec | 1:31 | 52.95% |
| Scottish Fetch Mile | 4 Dec | 7:17 | 56.42% |
| Glasgow University 5 Mile Road Race | 3 Dec | 40:38 | 58.13% |
| Strathaven Run With the Wind 10K | 6 Nov | 49:22 | 60.24% |
| St Andrews Hospice 10K Road Race | 2 Oct | 51:02 | 57.82% |
| City of Stirling 10k | 18 Sep | 50:39 | 58.26% |
| Great Scottish Run 10k | 4 Sep | 51:01 | 57.84% |
| Paisley 10K | 28 Aug | 51:25 | 57.39% |
| Irvine Marymass 10k | 21 Aug | 51:31 | 57.28% |
| Scottish Fetch Mile | 14 Aug | 6:47 | 60.11% |
| Musselburgh 10k Festival Race | 23 Jul | 52:58 | 55.71% |
| Men's Health Forum Scotland 10K | 19 Jun | 53:15 | 55.42% |
| Glasgow parkrun | 11 Jun | 25:40 | 55.24% |
| Trossachs 10K | 28 May | 53:51 | 54.80% |
| Troon Tortoises 10K | 4 May | 53:27 | 55.21% |
| Scottish Fetch Mile | 24 Apr | 6:54 | 59.09% |
| Tom Scott Round the Loch 6K | 10 Apr | 32:02 | 53.11% |
| Strathclyde parkrun #49 | 19 Mar | 24:44 | 57.32% |
| Strathclyde parkrun #46 | 26 Feb | 25:07 | 56.45% |
| Glasgow Parkrun | 29 Jan | 26:54 | 52.70% |
| Glasgow Parkrun | 15 Jan | 28:18 | 50.10% |
2010 |
Date | Result | WAVA |
| Kilomathon - Scotland | 3 Oct | 3:08:15 | 42.75% |
| Glasgow Parkrun | 25 Sep | 27:57 | 50.34% |
| City of Stirling 10k | 19 Sep | 52:24 | 55.88% |
| Great Scottish Run Half Marathon | 5 Sep | 2:13:47 | 47.61% |
| Paisley 10K | 29 Aug | 54:05 | 54.15% |
| Irvine Marymass 10k | 18 Aug | 53:22 | 54.87% |
| Forth Road Bridge 10K | 8 Aug | 55:16 | 52.99% |
| Strathclyde parkrun | 31 Jul | 26:09 | 53.80% |
| Glasgow Parkrun | 17 Jul | 26:54 | 52.30% |
| Scottish Fetch Mile | 4 Jul | 7:03 | 57.39% |
| Men's Health Forum Scotland 10K for Men | 20 Jun | 56:45 | 51.60% |
| BUPA London 10,000 | 31 May | 57:30 | 50.93% |
| Edinburgh Marathon | 23 May | 5:07:36 | 43.02% |
| Troon Tortoises 10K | 5 May | 55:12 | 53.05% |
| Chris Hoy Edinburgh Half Marathon | 18 Apr | 2:00:41 | 52.78% |
| Space Walk of Fame 8K | 10 Apr | 43:27 | 53.21% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:31:54 | 52.23% |
2009 |
Date | Result | WAVA |
| Scottish Fetch Mile | 12 Dec | 7:08 | 56.70% |
| Strathaven Run With the Wind 10K | 1 Nov | 52:54 | 54.93% |
| Glasgow Parkrun | 10 Oct | 26:37 | 52.45% |
| Barrhead 10K | 20 Sep | 56:31 | 51.42% |
| Great Scottish Run Half Marathon | 6 Sep | 2:11:37 | 48.01% |
| Paisley 10K | 30 Aug | 57:00 | 50.98% |
| Bispham 10 Mile Road Race | 23 Aug | 1:39:25 | 47.91% |
| Sheriffmuir Challenge | 16 Aug | 1:54:54 | 45.60% |
| Scottish Fetch Mile Challenge 4 | 19 Jul | 7:38 | 52.58% |
| Men's Health Forum Scotland 10K | 21 Jun | 1:00:26 | 48.08% |
| Polaroid Series - Vale of Leven 10K | 14 Jun | 1:03:20 | 45.88% |
| BUPA London 10,000 | 25 May | 1:03:31 | 45.75% |
| Great Edinburgh Run 10K | 3 May | 1:05:50 | 44.14% |
| North Glasgow 5K | 26 Apr | 30:08 | 46.33% |
| Tom Scott Round the Loch 6K | 12 Apr | 36:39 | 45.71% |
| Glasgow Parkrun | 4 Apr | 30:44 | 45.43% |
| Mad Hatters 5K Paisley | 29 Mar | 30:45 | 45.40% |
| ATHelite Run In the Park 5K | 15 Feb | 34:34 | 40.39% |
2008 |
Date | Result | WAVA |
| Cancer Research 10km | 26 Oct | 1:10:18 | 41.02% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 60 | 66 | 91 | 116 | 130 | 126 | 97 | 0 | 0 | 0 | 0 | 0 | 686 |
| 2016 | 51 | 68 | 91 | 87 | 80 | 83 | 89 | 58 | 41 | 11 | 32 | 49 | 739 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 7 | 0 | 25 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 85 | 74 | 93 | 97 | 110 | 119 | 75 | 129 | 122 | 117 | 80 | 72 | 1172 |
| 2014 | 30 | 20 | 16 | 36 | 53 | 63 | 61 | 64 | 42 | 38 | 54 | 61 | 538 |
| 2014 | 1.6 | 3.3 | 1.9 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 9.1 |
| 2013 | 83 | 42 | 97 | 101 | 63 | 57 | 57 | 32 | 18 | 29 | 39 | 50 | 670 |
| 2012 | 158 | 149 | 116 | 110 | 120 | 17 | 29 | 61 | 95 | 79 | 60 | 96 | 1090 |
| 2012 | 7 | 0 | 0 | 4 | 0 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.8 | 0.3 | 0.8 | 1.2 | 0.3 | 0 | 3.6 |
| 2011 | 83 | 72 | 75 | 67 | 86 | 91 | 68 | 88 | 95 | 101 | 96 | 111 | 1034 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2010 | 119 | 121 | 116 | 114 | 114 | 60 | 84 | 107 | 69 | 51 | 61 | 60 | 1075 |
| 2010 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 0.6 | 0.7 | 0.3 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2009 | 13 | 25 | 35 | 47 | 57 | 67 | 79 | 101 | 77 | 69 | 68 | 103 | 740 |
| 2009 | 0 | 19 | 23 | 28 | 5 | 4 | 15 | 13 | 9 | 3 | 17 | 0 | 136 |
| 2009 | 0 | 0 | 0 | 0.4 | 0 | 0.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2008 | 11 | 13 | 19 | 15 | 4 | 8 | 12 | 25 | 38 | 36 | 24 | 2 | 207 |
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Sat 24th Jun
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Sun 25th Jun
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Mon 26th Jun
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Tue 27th Jun
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Wed 28th Jun
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Thu 29th Jun
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Fri 30th Jun
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9.2m,
1:42:06 Running - Medium Long Run
Mostly near the beach. Cracking run again.
=== 1) 1m - 11:40(11:40/m) 128cal 2) 1m - 11:20(11:20/m) 130cal 3) 1m - 11:15(11:15/m) 131cal 4) 1m - 11:07(11:07/m) 132cal 5) 1m - 10:48(10:48/m) 130cal 6) 1m - 10:42(10:42/m) 133cal 7) 1m - 11:01(11:01/m) 134cal 8) 1m - 10:51(10:51/m) 131cal 9) 1m - 10:48(10:48/m) 134cal 10) 0.23m - 2:32(11:06/m) 29cal  Add a comment |
4.2m,
47:38 Running - Recovery Run
More or less all at beach. Lovely again.
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3.1m,
33:00 Running - General
At beach again.
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8.3m,
1:36:58 Running - General
Cracking run up the local hill in Alcudia. Lovely forested area with rough road and some tarmac. Had to walk the steepest part.
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2.4m,
29:59 Running - Dog Running
Back out with dogs. Perfect recall...
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Sat 1st Jul
Jul 1
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Sun 2nd Jul
Jul 2
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Mon 3rd Jul
Jul 3
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Tue 4th Jul
Jul 4
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Wed 5th Jul
Jul 5
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Thu 6th Jul
Jul 6
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Fri 7th Jul
Jul 7
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4.9m,
55:20 Running - Dog Running
Up the dams. Nice run.
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15.1m,
2:44:48 Running - Long Run
Longest run since 2012. Legs pretty achey afterwards but generally felt OK. Right foot was niggly without really coming to anything.
=== 1) 1m - 10:49(10:49/m) 130cal 2) 1m - 10:33(10:33/m) 131cal 3) 1m - 10:22(10:22/m) 130cal 4) 1m - 10:47(10:47/m) 128cal 5) 1m - 10:42(10:42/m) 131cal 6) 1m - 10:49(10:49/m) 126cal 7) 1m - 11:10(11:10/m) 127cal 8) 1m - 10:59(10:59/m) 129cal 9) 1m - 11:11(11:11/m) 131cal 10) 1m - 10:44(10:44/m) 126cal 11) 1m - 11:04(11:04/m) 125cal 12) 1m - 11:16(11:16/m) 125cal 13) 1m - 12:00(12:00/m) 120cal 14) 1m - 10:36(10:36/m) 132cal 15) 1m - 10:45(10:45/m) 129cal 16) 0.09m - 58(10:22/m) 12cal Add a comment |
2.7m,
1:17:00 Cross-Training - Walking Add a comment |
3.1m,
36:11 Running - Dog Running
Round golf course with the dogs.
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5.9m,
1:04:53 Running - General
Cut run (and probably week) short because of a bit of lurgy. Sore head, fatigue, scratchy throat. Don't want to risk health at this stage.
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3.1m,
36:50 Running - Dog Running
Good nights sleep but still struggling with sore head and fatigue. Dogs all OK.
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2.9m,
34:46 Running - Dog Running
Golf course with dogs. I was feeling a bit of a cold and Buddie was very much not himself: wanting to eat lots of grass and not really having his usual energy. Later he was sick, took him to the vet who gave him some injections and then when he came home he passed a sock. Diagnosis made.
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Sat 8th Jul
Jul 8
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Sun 9th Jul
Jul 9
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Mon 10th Jul
Jul 10
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Tue 11th Jul
Jul 11
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Wed 12th Jul
Jul 12
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Thu 13th Jul
Jul 13
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Fri 14th Jul
Jul 14
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6.1m,
1:06:57 Running - Dog Running
Dams to Darnley. Just Rolo as Buddie had been sick yesterday. Rolo's longest run ever. Went well although I was pretty low in energy.
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2.1m,
1:05:00Cross-Training - Walking Add a comment |
8.9m,
1:41:27 Running - Medium Long Run
Kept it slow as struggling with the cold. Nice morning and OK run.
=== 1) 1m - 11:24(11:24/m) 128cal 2) 1m - 11:14(11:14/m) 130cal 3) 1m - 11:19(11:19/m) 129cal 4) 1m - 12:01(12:01/m) 122cal 5) 1m - 11:17(11:17/m) 131cal 6) 1m - 11:38(11:38/m) 127cal 7) 1m - 12:01(12:01/m) 120cal 8) 1m - 10:29(10:29/m) 131cal 9) 0.88m - 10:02(11:28/m) 113cal Add a comment
3.6m,
1:35:00Cross-Training - Walking Add a comment |
3.4m,
1:26:45 Cross-Training - Walking
Morning and night.
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2m,
42:02 Cross-Training - Walking Add a comment
3.2m,
41:26Running - Dog Running
Round golf course
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3m,
38:46 Running - Dog Running
Round Cowan park.
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4.1m,
44:38 Running - Dog Running
Dams
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5.8m,
1:02:10 Running - General
Nice relaxed run along the canal and around the town in Naas, Ireland. Was there for Lee's wedding that afternoon.
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Sat 15th Jul
Jul 15
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Sun 16th Jul
Jul 16
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Mon 17th Jul
Jul 17
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Tue 18th Jul
Jul 18
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Wed 19th Jul
Jul 19
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Thu 20th Jul
Jul 20
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Fri 21st Jul
Jul 21
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2.6m,
29:31 Running - Dog Running
Took dogs out after getting back from Ireland. Everyone enjoyed it.
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16.1m,
2:57:33 Running - Long Run
Longest run for over 5 years. Felt reasonably OK. Right calf was tight right from the start and had to be careful not to cramp. Feet were pretty sore by the end but able to keep running well right to the end.
=== 1) 1m - 11:39(11:39/m) 124cal 2) 1m - 10:24(10:24/m) 130cal 3) 1m - 10:38(10:38/m) 129cal 4) 1m - 11:04(11:04/m) 131cal 5) 1m - 10:20(10:20/m) 130cal 6) 1m - 11:22(11:22/m) 126cal 7) 1m - 10:43(10:43/m) 129cal 8) 1m - 10:54(10:54/m) 131cal 9) 1m - 10:47(10:47/m) 130cal 10) 1m - 10:49(10:49/m) 132cal 11) 1m - 11:15(11:15/m) 129cal 12) 1m - 11:21(11:21/m) 126cal 13) 1m - 11:51(11:51/m) 126cal 14) 1m - 11:15(11:15/m) 125cal 15) 1m - 11:01(11:01/m) 130cal 16) 1m - 10:35(10:35/m) 130cal 17) 0.14m - 1:35(10:59/m) 16cal Add a comment |
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2.9m,
39:26 Running - Dog Running
Golf course with dogs. Calf was a bit sore but took it very easy.
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9.2m,
1:43:30 Running - Medium Long Run
Calf was stiff from the start. Tough run.
=== 1) 1m - 10:59(10:59/m) 130cal 2) 1m - 11:02(11:02/m) 131cal 3) 1m - 10:47(10:47/m) 132cal 4) 1m - 11:15(11:15/m) 128cal 5) 1m - 11:52(11:52/m) 124cal 6) 1m - 12:09(12:09/m) 120cal 7) 1m - 11:04(11:04/m) 134cal 8) 1m - 10:57(10:57/m) 131cal 9) 1m - 11:03(11:03/m) 130cal 10) 0.22m - 2:22(10:34/m) 30cal Add a comment |
2.3m,
53:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:25(23:25/m) 2) 1m - 22:00(22:00/m) 3) 0.3m - 7:41(25:57/m) Add a comment |
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