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FitterStu M50

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Races
108
Miles
9119
Miles
17
Miles
221
WAVA
62.80%
400m
1:31
Mile
6:47
5k
23:29
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
4:52:24

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

Race Standard

Grey Fox (59)

Current Status

Building slow and easy

Planned Races

16 Sep 18

Around Cumbrae 10m Road Race

2018 Targets

RUN
1000

Set your targets for 2018

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At Roon the Toon 10K in Kilmarnock. A bit early. Wasn’t planning on doing this after having a painful calf earlier… https://t.co/CoQAkPL46N

8:51am, 10th Jun 2018
RT @ACleevely: Can you recommend a GDPR expert? -yes Can I have their email address? -no

7:48pm, 4th May 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Fetch Frosty 400400m	1:31	6:06	52.95	1			1:31
1mi	Scottish Fetch Mile1mi	6:47	6:47	60.11	8	7:08	7:03	6:47	7:02						6:57
5km	Strathclyde parkrun5km	23:29	7:34	62.80	39	26:37	26:09	24:44	24:48	24:40	26:02	24:01	23:29	25:45	24:07
6km	Tom Scott Round the Loch 6K6km	32:02	8:36	53.11	2	36:39		32:02
8km	Space Walk of Fame 8K8km	43:27	8:44	53.21	1		43:27
5mi	Glasgow University 5 Mile Road Race5mi	40:38	8:08	58.13	1			40:38
10km	Great Scottish Run 10K10km	49:11	7:55	61.92	38	52:54	52:24	49:22	56:07	51:50		49:11	53:39	52:59	52:50
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:11:51	9:15	53.33	1							1:11:51
10mi	Lasswade 10 Mile Road Race10mi	1:26:07	8:37	56.64	3	1:39:25	1:31:54		1:26:07
11mi	Sheriffmuir Challenge11mi	1:54:54	10:27	45.60	1	1:54:54
13.1mi	Rock n Roll Las Vegas Half Marathon13.1mi	1:55:20	8:48	58.06	8	2:11:37	2:00:41		1:58:37			1:55:20
26.2km	Kilomathon - Scotland26.2km	3:08:15	11:34	42.75	1		3:08:15
26.2mi	Baxters Loch Ness Marathon26.2mi	4:52:24	11:10	48.13	3		5:07:36		5:08:29					4:52:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	59	80	111	126	112	80	0	0	0	0	0	582
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
2.3m, 59:31 Cross-Training - Walking Chilled wander across the golf course. Add a comment 3.9m, 38:39 Running - Reps Just the 3. Windy and tired. === 1) 0.8m - 8:10(10:12/m) 121/135bpm 81cal 5.88/0mph 2) 0m - 2(10:05/m) 111/111bpm 5.95/0mph 3) 0.2m - 2:04(10:26/m) 114/120bpm 17cal 5.76/0mph 4) 0.25m - 1:54(7:37/m) 135/147bpm 22cal 7.88/0mph 5) 0.25m - 2:39(10:36/m) 128/150bpm 28cal 5.66/0mph 6) 0.25m - 1:52(7:29/m) 143/151bpm 22cal 8.01/0mph 7) 0.25m - 2:41(10:43/m) 130/150bpm 29cal 5.6/0mph 8) 0.25m - 1:46(7:05/m) 142/149bpm 21cal 8.47/0mph 9) 1.65m - 17:30(10:37/m) 122/150bpm 151cal 5.65/0mph Add a comment	2.3m, 55:07 Cross-Training - Walking Add a comment	6.4m, 1:09:39 Running - General Nice run up the dams with the dogs. I think buddie has eaten something he shouldn’t have. And is now feeling sick. Add a comment	5.7m, 1:06:47 Running - Dog Running Long run part 1 - the bit with the dogs. Add a comment 6m, 1:07:03 Running - Long Run Long run part 2 - without the dogs but with plenty of hills Add a comment	3.1m, 42:52 Running - Recovery Run Round the golf course with the dogs but walked the hills Add a comment	3.1m, 39:06 Running - Dog Running Nice easy jog Add a comment	4.2m, 48:40 Running - Hill Work Actually attacked some hills. Managed to tire the dogs out. For a few minutes. Add a comment 1.9m, 41:31 Cross-Training - Walking Warm walk Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
3.1m, 39:45 Running - Recovery Run Jog round golf course with the dogs. Add a comment 1.5m, 37:19 Cross-Training - Walking Walk to the burn so the dogs could get a dip in the water. Add a comment	3.1m, 36:55 Running - Dog Running Easy run. Tightness in right calf in the first mile but eased off by the end. Add a comment 1.4m, 28:58 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 74/125bpm 116cal 58/91rpm 2.91/0mph 2) 0.39m - 8:22(21:24/m) 71/78bpm 42cal 61/65rpm 2.8/0mph Add a comment	3.2m, 38:15 Running - Dog Running With Sharon, Colin and the dogs at Ruchill parkrun. A bit too hot for the dogs and Buddie was bored with running laps. Add a comment 0.7m, 5:45 Running - Warm Up Warm up Add a comment 1m, 7:00 Running - Race Glasgow Big Fetch Mile. Enjoyed it. Worked hard but didn't get quite the pace I was looking for. Maybe heat. === 1) 1m - 6:57(6:57/m) 141/164bpm 84cal 8.63/0mph 2) 0m - 3(13:12/m) 144/144bpm 4.55/0mph Add a comment 0.2m, 1:23 Running - Race "Fun" 4x400m relay leg. Really enjoyed it. Add a comment	6m, 1:06:51 Running - General Cracking morning up the Dams with Sharon, Colin and the dogs. Add a comment	4.1m, 1:00:18 Running - Recovery Run Relaxed jog round the golf course and beyond with the dogs. Add a comment	3m, 1:14:25 Cross-Training - Walking Add a comment 5.3m, 49:05 Running - Tempo Morning tempo. Went ok. === 1) 1m - 11:01(11:01/m) 108/123bpm 91cal 5.45/0mph 2) 1m - 8:32(8:32/m) 127/140bpm 91cal 7.03/0mph 3) 1m - 8:08(8:08/m) 140/147bpm 99cal 7.38/0mph 4) 1m - 8:16(8:16/m) 147/159bpm 105cal 7.26/0mph 5) 1m - 10:09(10:09/m) 129/159bpm 91cal 5.91/0mph 6) 0.27m - 2:59(10:57/m) 126/135bpm 23cal 5.48/0mph Add a comment	4.8m, 1:59:09 Cross-Training - Walking I’m so lucky that I can walk out my door and go for this gorgeous walk. Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
6m, 1:02:26 Running - General Up the dams with the dogs. Good run. Add a comment	4.1m, 52:49 Running - Recovery Run Golf course with extra wee out and back. Took it pretty easy and walked when felt like it. Buddie tired by the end. Add a comment 1.5m, 31:42 Cross-Training - Walking Wander up to let the dogs in the burn Add a comment 2m, 43:00 Cross-Training - Walking Ibrox. It's been a while. Add a comment	3m, 37:25 Running - General Deer and coos and balls Add a comment	6m, 1:07:00 Running - Long Run Part 1 of long run. Up the dams with the dogs. === 1) 1m - 11:10(11:10/m) 111/124bpm 96cal 5.37/0mph 2) 1m - 10:40(10:40/m) 103/118bpm 69cal 5.62/0mph 3) 1m - 10:58(10:58/m) 103/124bpm 65cal 5.47/0mph 4) 1m - 11:53(11:53/m) 114/132bpm 92cal 5.05/0mph 5) 1m - 11:26(11:26/m) 111/130bpm 77cal 5.25/0mph 6) 1m - 10:46(10:46/m) 109/120bpm 60cal 5.58/0mph 7) 0.01m - 6(10:19/m) 107/108bpm 5.81/0mph Add a comment 6.1m, 1:06:37 Running - Long Run Part 2 of long run. This bit without the dogs but with lots of walk breaks anyway. === 1) 1m - 11:24(11:24/m) 105/116bpm 88cal 5.27/0mph 2) 1m - 10:51(10:51/m) 107/119bpm 77cal 5.53/0mph 3) 1m - 10:39(10:39/m) 113/128bpm 84cal 5.63/0mph 4) 1m - 10:44(10:44/m) 122/134bpm 96cal 5.59/0mph 5) 1m - 11:02(11:02/m) 116/128bpm 81cal 5.44/0mph 6) 1m - 11:06(11:06/m) 119/135bpm 83cal 5.41/0mph 7) 0.08m - 51(10:51/m) 119/121bpm 6cal 5.53/0mph Add a comment	3.1m, 42:07 Running - Recovery Run Jog with lots of walking round the golf course course Add a comment	4.3m, 53:23 Running - General Fairly easy round the golf course. Add a comment 1.4m, 36:07 Cross-Training - Walking Night walk Add a comment	3.9m, 43:13 Running - Dog Running Cowan Park with the dogs. Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
4.3m, 55:56 Running - Dog Running Buddie not keen coming back along Blackbyres. Maybe too hot. Let them stop whenever they wanted. Add a comment 1.2m, 19:07 Cross-Training - Walking Add a comment	3.5m, 44:20 Running - Dog Running Buddie was a bit reluctant to run when I put him back on lead again. Eventually got going again. Add a comment	2.3m, 57:42 Cross-Training - Walking Add a comment 1.5m, 14:04 Running - Warm Up Warm up for mile Add a comment 1m, 6:49 Running - Time Trial Solo time trial at Nethercraigs. Not bad === 1) 1m - 6:49(6:51/m) 150/170bpm 88cal 8.76/0mph Add a comment 0.5m, 6:02 Running - Warm Down Warm down Add a comment 1.4m, 36:17 Cross-Training - Walking Add a comment	4.3m, 46:14 Running - Recovery Run A bit of doms from yesterday’s morning mile. Took it easy and loosened up a bit. No sign of the promised rain. Add a comment 1.4m, 36:08 Cross-Training - Walking Add a comment	4.3m, 51:09 Running - Hill Work Attacked a couple of the hills on the golf course. Rain! Add a comment 2m, 43:55 Cross-Training - Walking Avoiding cows and kids Add a comment	3m, 42:50 Running - Recovery Run Recovery jog with walking Add a comment	6m, 1:01:39 Running - General 6 steady mikes with the dogs. Rained. Add a comment

2018	Date	Result	WAVA
Big Fetch Mile - Glasgow	30 Jun	6:57	62.03%
Roon the Toon 10k	10 Jun	52:50	59.05%
Strathclyde parkrun	2 Jun	24:07	62.15%
Strathclyde parkrun	14 Apr	25:10	59.56%
2017	Date	Result	WAVA
Pollok parkrun, Glasgow	9 Dec	28:04	53.41%
Tollcross parkrun, Glasgow	4 Nov	25:45	57.74%
Baxters Loch Ness Marathon	24 Sep	4:52:24	48.13%
Roon the Toon 10k	11 Jun	52:59	58.41%
Grangemouth Round the Houses 10k	9 Apr	54:32	56.75%
Linwood parkrun	4 Feb	26:42	55.69%
2016	Date	Result	WAVA
Victoria parkrun, Glasgow	10 Dec	27:41	53.71%
Linwood parkrun	9 Jul	24:25	60.40%
Giffnock North Running Festival 10k	9 Jun	53:39	57.22%
Strathclyde parkrun	9 Apr	23:29	62.80%
Strathclyde parkrun	19 Mar	24:00	61.45%
Strathclyde parkrun	2 Jan	23:40	62.32%
2015	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	15 Nov	1:55:20	58.06%
Great Scottish Run 10K	4 Oct	49:11	61.92%
North Ayrshire Athletics Club 10k - Race the Prom	6 Sep	49:29	61.54%
Strathclyde parkrun	15 Aug	24:01	60.92%
Land O' Burns 10k	27 May	51:15	59.42%
Grangemouth Round the Houses 10k	12 Apr	50:57	59.77%
Pollok parkrun, Glasgow	21 Mar	25:44	56.86%
Alloa Half Marathon	15 Mar	2:04:01	53.53%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	1:11:51	53.33%
Victoria parkrun, Glasgow	31 Jan	25:11	58.10%
2014	Date	Result	WAVA
Victoria parkrun, Glasgow	20 Dec	26:24	55.42%
Victoria parkrun, Glasgow	8 Nov	26:51	54.49%
Strathclyde parkrun Event #221	30 Aug	26:02	55.75%
Strathclyde parkrun event # 218	9 Aug	26:47	54.19%
Victoria parkrun, Glasgow	28 Jun	27:10	53.43%
Victoria parkrun, Glasgow	24 May	27:35	52.62%
2013	Date	Result	WAVA
jogscotland One Big Weekend Glasgow	4 Aug	26:16	54.82%
Balfron 10K	28 Apr	51:50	57.83%
Strathclyde parkrun event # 154	6 Apr	24:40	58.38%
Grangemouth Round the Houses 10k	24 Mar	52:56	56.62%
Loch Katrine 10k	10 Mar	54:26	55.06%
Buchlyvie 10K	3 Mar	55:47	53.73%
Devilla 5 (5km Trail Race)	24 Feb	26:01	55.35%
Glasgow Parkrun	1 Jan	27:05	53.17%
2012	Date	Result	WAVA
Glasgow parkrun	25 Dec	25:09	57.26%
Strathclyde parkrun event # 138	22 Dec	24:48	58.07%
Scottish Fetch Mile	25 Nov	7:02	58.88%
Strathclyde parkrun Event #130	27 Oct	24:59	57.19%
Great North Run	16 Sep	2:13:31	48.49%
Paisley 10K	26 Aug	56:07	53.00%
Edinburgh Marathon	27 May	5:08:29	43.64%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	2:06:17	51.27%
Alloa Half Marathon	18 Mar	1:58:37	54.58%
Lasswade 10 Mile Road Race	4 Mar	1:26:07	56.64%
Strathclyde parkrun	28 Jan	26:33	53.82%
2011	Date	Result	WAVA
Fetch Frosty 400	4 Dec	1:31	52.95%
Scottish Fetch Mile	4 Dec	7:17	56.42%
Glasgow University 5 Mile Road Race	3 Dec	40:38	58.13%
Strathaven Run With the Wind 10K	6 Nov	49:22	60.24%
St Andrews Hospice 10K Road Race	2 Oct	51:02	57.82%
City of Stirling 10k	18 Sep	50:39	58.26%
Great Scottish Run 10k	4 Sep	51:01	57.84%
Paisley 10K	28 Aug	51:25	57.39%
Irvine Marymass 10k	21 Aug	51:31	57.28%
Scottish Fetch Mile	14 Aug	6:47	60.11%
Musselburgh Festival 10K	23 Jul	52:58	55.71%
Men's Health Forum Scotland 10K	19 Jun	53:15	55.42%
Glasgow parkrun	11 Jun	25:40	55.24%
Trossachs 10K	28 May	53:51	54.80%
Troon Tortoises 10K	4 May	53:27	55.21%
Scottish Fetch Mile	24 Apr	6:54	59.09%
Tom Scott Round the Loch 6K	10 Apr	32:02	53.11%
Strathclyde parkrun #49	19 Mar	24:44	57.32%
Strathclyde parkrun #46	26 Feb	25:07	56.45%
Glasgow Parkrun	29 Jan	26:54	52.70%
Glasgow Parkrun	15 Jan	28:18	50.10%
2010	Date	Result	WAVA
Kilomathon - Scotland	3 Oct	3:08:15	42.75%
Glasgow Parkrun	25 Sep	27:57	50.34%
City of Stirling 10k	19 Sep	52:24	55.88%
Great Scottish Run Half Marathon	5 Sep	2:13:47	47.61%
Paisley 10K	29 Aug	54:05	54.15%
Irvine Marymass 10k	18 Aug	53:22	54.87%
Forth Road Bridge 10K	8 Aug	55:16	52.99%
Strathclyde parkrun	31 Jul	26:09	53.80%
Glasgow Parkrun	17 Jul	26:54	52.30%
Scottish Fetch Mile	4 Jul	7:03	57.39%
Men's Health Forum Scotland 10K for Men	20 Jun	56:45	51.60%
BUPA London 10,000	31 May	57:30	50.93%
Edinburgh Marathon	23 May	5:07:36	43.02%
Troon Tortoises 10K	5 May	55:12	53.05%
Chris Hoy Edinburgh Half Marathon	18 Apr	2:00:41	52.78%
Space Walk of Fame 8K	10 Apr	43:27	53.21%
Lasswade 10 Mile Road Race	7 Mar	1:31:54	52.23%
2009	Date	Result	WAVA
Scottish Fetch Mile	12 Dec	7:08	56.70%
Strathaven Run With the Wind 10K	1 Nov	52:54	54.93%
Glasgow Parkrun	10 Oct	26:37	52.45%
Barrhead 10K	20 Sep	56:31	51.42%
Great Scottish Run Half Marathon	6 Sep	2:11:37	48.01%
Paisley 10K	30 Aug	57:00	50.98%
Bispham 10 Mile Road Race	23 Aug	1:39:25	47.91%
Sheriffmuir Challenge	16 Aug	1:54:54	45.60%
Scottish Fetch Mile Challenge 4	19 Jul	7:38	52.58%
Men's Health Forum Scotland 10K	21 Jun	1:00:26	48.08%
Polaroid Series - Vale of Leven 10K	14 Jun	1:03:20	45.88%
BUPA London 10,000	25 May	1:03:31	45.75%
Great Edinburgh Run 10K	3 May	1:05:50	44.14%
North Glasgow 5K	26 Apr	30:08	46.33%
Tom Scott Round the Loch 6K	12 Apr	36:39	45.71%
Glasgow Parkrun	4 Apr	30:44	45.43%
Mad Hatters 5K Paisley	29 Mar	30:45	45.40%
ATHelite Run In the Park 5K	15 Feb	34:34	40.39%
2008	Date	Result	WAVA
Cancer Research 10km	26 Oct	1:10:18	41.02%

FitterStu M50

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2018

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2010

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2008