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FitterStu M50

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Races
115
Miles
10329
Miles
17
Miles
393
WAVA
64.61%
400m
1:31
Mile
6:47
5k
23:12
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
4:52:24

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

Current Status

Building slow and easy

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1000

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	54	69	0	0	0	0	0	0	0	0	0	179
2020	28	24	7	0	0	0	0	0	0	0	0	0	59
2019	49	89	131	84	0	0	3	14	36	47	56	67	574
2019	0	0	0	0	0	0	8	32	20	18	13	22	113
2018	13	59	80	111	126	112	139	136	79	55	70	59	1039
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
2.1mi, 51:19 Cross-Training - Walking Chest a bit sore in the last couple of days so postponed today's run. Add a comment	2.8mi, 40:33 Running - Dog Running Very slow with some annoying dogs. Add a comment	2.5mi, 11:56 Cycling - Spinning Time constraints held it to this. Add a comment 0.2mi, 26:03 Cross-Training - Weights Lateral raises 2x5kg. 12 & 9 Front raises 2x5kg 10 Seated shoulder press 2x7.5kg. 9 Bicep curls 2x10kg. 9 Upright rows 2x12.5kg. 9 Seated lateral pulldown 40kg. 12 & 9 Chest press 25kg 10 Leg extension 35kg 12 & 12. 40kg 8 Seated leg curl. 40kg 12 & 10 Leg press 100kg. 10 Abdominal. . 35kg. 12 & 6 Pec deck 20kg. 10 Add a comment 1.2mi, 11:22 Cross-Training - Rowing - Indoor Felt smoother. Add a comment 2.7mi, 38:05 Running - Dog Running Fewer dog distractions on the cycle path. Add a comment	3.1mi, 41:19 Running - Dog Running Chunk of cycle path again. Add a comment	0.6mi, 4:41 Running - Time Trial 1km time trial. About what I expected. === 1) 0.62m - 4:41(7:29/m) 117/128bpm 43cal 8.02/0mph Add a comment 1.4mi, 15:03 Running - Warm Up Warm up Add a comment 2.2mi, 1:00:00 Cross-Training - Walking Morning dog walk Add a comment	1.2mi, 11:15 Cross-Training - Rowing - Indoor Lev 5. Working on smooth. Add a comment 0.2mi, 30:20 Cross-Training - Weights Lateral raises 2x5kg. 12 & 10 Front raises 2x5kg 10 Seated shoulder press 2x7.5kg. 11 Bicep curls 2x10kg. 11 Upright rows 2x12.5kg. 12 & 5 Seated lateral pulldown 40kg 12 & 10 Chest press 25kg 8 Leg extension . 40kg 8 Seated leg curl. 40kg 12 & 9 Leg press 100kg. 10 Pec deck 20kg. 12 & 5 Add a comment 5mi, 25:06 Cycling - Spinning Steady Add a comment 2.7mi, 36:46 Running - Dog Running Fairly easy jog with the dogs. Add a comment	3.1mi, 33:28 Running - General Easy run without dogs. Add a comment 2mi, 56:12 Cross-Training - Walking Morning dog walk Add a comment
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
2.8mi, 37:54 Running - Dog Running Wet and breezy with the dogs not being terribly cooperative but wasn't on the cycle path... Lungs a little heavy. Add a comment	0.2mi, 21:57 Cross-Training - Weights Lateral raises 2x5kg. 12 & 9 Front raises 2x5kg 9 Seated shoulder press 2x7.5kg. 9 Bicep curls 2x10kg. 10 Upright rows 2x12.5kg. 10 Seated lateral pulldown 40kg 11 Leg extension . 40kg 12 & 7 Chest press 25kg 10 Seated leg curl. 40kg 12 & 11 Pec deck 20kg. 12 & 5 Leg press 100kg. 7. Thigh hurting Add a comment 1.6mi, 14:44 Cross-Training - Rowing - Indoor Lev 5. Felt tired and a bit sore. Add a comment 3.2mi, 40:54 Running - Dog Running Nice run with the dogs. Dry and had head torch so went on cycle path (although it turned out I didnt need the torch). Outside of my right thigh was a bit tight. Add a comment	2.2mi, 47:46 Cross-Training - Walking Morning walk Add a comment	1.1mi, 26:07 Cross-Training - Walking Quick walk with Rolo Add a comment 2.2mi, 28:01 Running - Dog Running Short jog with the dogs. A wee bit icy. Add a comment	1.3mi, 28:33 Cross-Training - Walking Wee walk with Rolo Add a comment 6.4mi, 1:13:02 Running - Long Run Longest run in 11 months. Lots of walk breaks but still pretty sore by the end. === 1) 1m - 11:35(11:35/m) 116/137bpm 107cal 5.18/0mph 2) 1m - 11:28(11:28/m) 109/122bpm 83cal 5.23/0mph 3) 1m - 11:49(11:49/m) 111/125bpm 84cal 5.08/0mph 4) 1m - 11:12(11:12/m) 115/125bpm 81cal 5.36/0mph 5) 1m - 11:21(11:21/m) 118/136bpm 93cal 5.28/0mph 6) 1m - 11:17(11:17/m) 120/132bpm 88cal 5.32/0mph 7) 0.38m - 4:20(11:23/m) 116/122bpm 28cal 5.27/0mph Add a comment 2mi, 45:54 Cross-Training - Walking Morning dog walk Add a comment	1.7mi, 42:07 Cross-Training - Walking Walk with Rolo Add a comment 2.6mi, 37:07 Running - Dog Running Fairly painful run with the dogs. Right calf very tight. Add a comment	1.1mi, 24:27 Cross-Training - Walking Wee Rolo Walk Add a comment 2mi, 42:43 Cross-Training - Walking Morning dog walk Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
1.4mi, 29:34 Cross-Training - Walking Rolo evening walk Add a comment 2.7mi, 34:06 Running - Dog Running Out with the dogs. All pretty sluggish. Add a comment	2.7mi, 29:34 Running - Dog Running Jog with the dogs. Brisk middle mile on the cycle path. Left hip a bit achey at the end. Add a comment	3.2mi, 38:04 Running - Dog Running Easier jog with the dogs. Lots of tempting fox poo this morning. Add a comment	2.7mi, 34:04 Running - Dog Running Easy dog run. Lovely but cold morning. Add a comment	1.1mi, 24:20 Cross-Training - Walking Evening walk with Rolo Add a comment 0.8mi, 33:16 Cross-Training - Walking Throwing the balls on the beach with Jackie and Kristin. Add a comment 4.2mi, 44:30 Running - General Steady run without the dogs. Add a comment 2.2mi, 52:12 Cross-Training - Walking Morning dog walk Add a comment	1.1mi, 26:00 Cross-Training - Walking Quick dog walk Add a comment 2mi, 1:10:28 Cross-Training - Walking Wander up the braes. Add a comment 2.2mi, 54:56 Cross-Training - Walking Morning dog walk Add a comment	3.2mi, 41:12 Running - Dog Running Mostly easy run with the dogs. Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
3.3mi, 45:48 Running - Dog Running Lockdown run. Exercise with the dogs. All on leads to avoid any possible interactions. Add a comment	2.2mi, 58:38 Cross-Training - Walking Morning walk Add a comment	2.3mi, 30:39 Running - Dog Running All runs with the dogs at the moment. Short one. Add a comment	2.3mi, 29:43 Running - Dog Running Wee doddle with the dogs. Add a comment	1.7mi, 24:15 Running - Dog Running Jog to the park to throw the ball. Add a comment	4mi, 1:32:52 Cross-Training - Walking Dog walk round my new local golf course. Add a comment	2.7mi, 33:00 Running - Dog Running Exercise with the dogs. Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:31 6:06/mi	52.95				1:31 52.95
1mi	8	6:47 6:47/mi	62.03		7:08 56.70	7:03 57.39	6:47 60.11	7:02 58.88						6:57 62.03
5km	46	23:12 7:28/mi	64.61		26:37 52.45	26:09 53.80	24:44 57.32	24:48 58.07	24:40 58.38	26:02 55.75	24:01 60.92	23:29 62.80	25:45 57.74	23:12 64.61	25:10 60.05	29:55 50.94
6km	2	32:02 8:36/mi	53.11		36:39 45.71		32:02 53.11
8km	1	43:27 8:44/mi	53.21			43:27 53.21
5mi	1	40:38 8:08/mi	58.13				40:38 58.13
10km	38	49:11 7:55/mi	61.92	1:10:18 41.02	52:54 54.93	52:24 55.88	49:22 60.24	56:07 53.00	51:50 57.83		49:11 61.92	53:39 57.22	52:59 58.41	52:50 59.05
12.5km	1	1:11:51 9:15/mi	53.33								1:11:51 53.33
10mi	4	1:26:07 8:37/mi	56.64		1:39:25 47.91	1:31:54 52.23		1:26:07 56.64						1:34:30 54.24
11mi	1	1:54:54 10:27/mi	45.60		1:54:54 45.60
13.1mi	8	1:55:20 8:48/mi	58.06		2:11:37 48.01	2:00:41 52.78		1:58:37 54.58			1:55:20 58.06
26.2km	1	3:08:15 11:34/mi	42.75			3:08:15 42.75
26.2mi	3	4:52:24 11:10/mi	48.13			5:07:36 43.02		5:08:29 43.64					4:52:24 48.13

2020	Distance	Date	Result	WAVA
Linwood parkrun	5km	29 Feb	29:55	50.94%
2019	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	30 Mar	25:10	60.05%
Drumchapel parkrun	5km	2 Mar	27:45	54.46%
2018	Distance	Date	Result	WAVA
Drumchapel parkrun	5km	10 Nov	28:37	52.81%
Around Cumbrae 10m Road Race	10mi	16 Sep	1:34:30	54.24%
Strathclyde parkrun	5km	25 Aug	23:12	64.61%
Victoria parkrun, Glasgow	5km	11 Aug	23:44	63.16%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:57	62.03%
Roon the Toon 10k	10km	10 Jun	52:50	59.05%
Strathclyde parkrun	5km	2 Jun	24:07	62.15%
Strathclyde parkrun	5km	14 Apr	25:10	59.56%
2017	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	9 Dec	28:04	53.41%
Tollcross parkrun, Glasgow	5km	4 Nov	25:45	57.74%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:52:24	48.13%
Roon the Toon 10k	10km	11 Jun	52:59	58.41%
Grangemouth Round the Houses 10k	10km	9 Apr	54:32	56.75%
Linwood parkrun	5km	4 Feb	26:42	55.69%
2016	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	10 Dec	27:41	53.71%
Linwood parkrun	5km	9 Jul	24:25	60.40%
Giffnock North Running Festival 10k	10km	9 Jun	53:39	57.22%
Strathclyde parkrun	5km	9 Apr	23:29	62.80%
Strathclyde parkrun	5km	19 Mar	24:00	61.45%
Strathclyde parkrun	5km	2 Jan	23:40	62.32%
2015	Distance	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	13.1mi	15 Nov	1:55:20	58.06%
Great Scottish Run 10K	10km	4 Oct	49:11	61.92%
North Ayrshire Athletics Club 10k - Race the Prom	10km	6 Sep	49:29	61.54%
Strathclyde parkrun	5km	15 Aug	24:01	60.92%
Land O' Burns 10k	10km	27 May	51:15	59.42%
Grangemouth Round the Houses 10k	10km	12 Apr	50:57	59.77%
Pollok parkrun, Glasgow	5km	21 Mar	25:44	56.86%
Alloa Half Marathon	13.1mi	15 Mar	2:04:01	53.53%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:11:51	53.33%
Victoria parkrun, Glasgow	5km	31 Jan	25:11	58.10%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	20 Dec	26:24	55.42%
Victoria parkrun, Glasgow	5km	8 Nov	26:51	54.49%
Strathclyde parkrun Event #221	5km	30 Aug	26:02	55.75%
Strathclyde parkrun event # 218	5km	9 Aug	26:47	54.19%
Victoria parkrun, Glasgow	5km	28 Jun	27:10	53.43%
Victoria parkrun, Glasgow	5km	24 May	27:35	52.62%
2013	Distance	Date	Result	WAVA
jogscotland One Big Weekend Glasgow	5km	4 Aug	26:16	54.82%
Balfron 10K	10km	28 Apr	51:50	57.83%
Strathclyde parkrun event # 154	5km	6 Apr	24:40	58.38%
Grangemouth Round the Houses 10k	10km	24 Mar	52:56	56.62%
Loch Katrine 10k	10km	10 Mar	54:26	55.06%
Buchlyvie 10K	10km	3 Mar	55:47	53.73%
Devilla 5 (5km Trail Race)	5km	24 Feb	26:01	55.35%
Glasgow Parkrun	5km	1 Jan	27:05	53.17%
2012	Distance	Date	Result	WAVA
Glasgow parkrun	5km	25 Dec	25:09	57.26%
Strathclyde parkrun event # 138	5km	22 Dec	24:48	58.07%
Scottish Fetch Mile	1mi	25 Nov	7:02	58.88%
Strathclyde parkrun Event #130	5km	27 Oct	24:59	57.19%
Great North Run	13.1mi	16 Sep	2:13:31	48.49%
Paisley 10K	10km	26 Aug	56:07	53.00%
Edinburgh Marathon	26.2mi	27 May	5:08:29	43.64%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	2:06:17	51.27%
Alloa Half Marathon	13.1mi	18 Mar	1:58:37	54.58%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:26:07	56.64%
Strathclyde parkrun	5km	28 Jan	26:33	53.82%
2011	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	4 Dec	7:17	56.42%
Fetch Frosty 400	400mi	4 Dec	1:31	52.95%
Glasgow University 5 Mile Road Race	5mi	3 Dec	40:38	58.13%
Strathaven Run With the Wind 10K	10km	6 Nov	49:22	60.24%
St Andrews Hospice 10K Road Race	10km	2 Oct	51:02	57.82%
City of Stirling 10k	10km	18 Sep	50:39	58.26%
Great Scottish Run 10k	10km	4 Sep	51:01	57.84%
Paisley 10K	10km	28 Aug	51:25	57.39%
Irvine Marymass 10k	10km	21 Aug	51:31	57.28%
Scottish Fetch Mile	1mi	14 Aug	6:47	60.11%
Musselburgh Festival 10K	10km	23 Jul	52:58	55.71%
Men's Health Forum Scotland 10K	10km	19 Jun	53:15	55.42%
Glasgow parkrun	5km	11 Jun	25:40	55.24%
Trossachs 10K	10km	28 May	53:51	54.80%
Troon Tortoises 10K	10km	4 May	53:27	55.21%
Scottish Fetch Mile	1mi	24 Apr	6:54	59.09%
Tom Scott Round the Loch 6K	6km	10 Apr	32:02	53.11%
Strathclyde parkrun #49	5km	19 Mar	24:44	57.32%
Strathclyde parkrun #46	5km	26 Feb	25:07	56.45%
Glasgow Parkrun	5km	29 Jan	26:54	52.70%
Glasgow Parkrun	5km	15 Jan	28:18	50.10%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	3:08:15	42.75%
Glasgow Parkrun	5km	25 Sep	27:57	50.34%
City of Stirling 10k	10km	19 Sep	52:24	55.88%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:13:47	47.61%
Paisley 10K	10km	29 Aug	54:05	54.15%
Irvine Marymass 10k	10km	18 Aug	53:22	54.87%
Forth Road Bridge 10K	10km	8 Aug	55:16	52.99%
Strathclyde parkrun	5km	31 Jul	26:09	53.80%
Glasgow Parkrun	5km	17 Jul	26:54	52.30%
Scottish Fetch Mile	1mi	4 Jul	7:03	57.39%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	56:45	51.60%
BUPA London 10,000	10km	31 May	57:30	50.93%
Edinburgh Marathon	26.2mi	23 May	5:07:36	43.02%
Troon Tortoises 10K	10km	5 May	55:12	53.05%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	2:00:41	52.78%
Space Walk of Fame 8K	8km	10 Apr	43:27	53.21%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:31:54	52.23%
2009	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	12 Dec	7:08	56.70%
Strathaven Run With the Wind 10K	10km	1 Nov	52:54	54.93%
Glasgow Parkrun	5km	10 Oct	26:37	52.45%
Barrhead 10K	10km	20 Sep	56:31	51.42%
Great Scottish Run Half Marathon	13.1mi	6 Sep	2:11:37	48.01%
Paisley 10K	10km	30 Aug	57:00	50.98%
Bispham 10 Mile Road Race	10mi	23 Aug	1:39:25	47.91%
Sheriffmuir Challenge	11mi	16 Aug	1:54:54	45.60%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	7:38	52.58%
Men's Health Forum Scotland 10K	10km	21 Jun	1:00:26	48.08%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	1:03:20	45.88%
BUPA London 10,000	10km	25 May	1:03:31	45.75%
Great Edinburgh Run 10K	10km	3 May	1:05:50	44.14%
North Glasgow 5K	5km	26 Apr	30:08	46.33%
Tom Scott Round the Loch 6K	6km	12 Apr	36:39	45.71%
Glasgow Parkrun	5km	4 Apr	30:44	45.43%
Mad Hatters 5K Paisley	5km	29 Mar	30:45	45.40%
ATHelite Run In the Park 5K	5km	15 Feb	34:34	40.39%
2008	Distance	Date	Result	WAVA
Cancer Research 10km	10km	26 Oct	1:10:18	41.02%

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FitterStu M50

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