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FitterStu M50

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Races
114
Miles
10093
Miles
17
Miles
337
WAVA
64.61%
400m
1:31
Mile
6:47
5k
23:12
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
4:52:24

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

Current Status

Building slow and easy

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Twitter Feed

RT @markeiamccarty: I CAN FINALLY POST THIS ☃️🌲🌨 https://t.co/J7McvrZXfe

3:06pm, 1st Dec 2019
@Rozkez67 All of that top six plus remain in the UK. And running shoes.

8:23am, 26th Nov 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	89	131	84	0	0	3	14	36	47	56	10	517
2019	0	0	0	0	0	0	8	32	20	30	21	5	116
2018	13	59	80	111	126	112	139	136	79	55	70	59	1039
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
2.6mi, 1:05:00 Cross-Training - Walking Dogs Add a comment 3.1mi, 31:56 Running - Steady-State Linwod parkrun wih Sharon. Steady run. Add a comment	4.1mi, 46:06 Running - General Longest run post surgery. With the dogs and Sharon. Steady. Add a comment 3.2mi, 1:20:00 Cross-Training - Walking Dogs Add a comment	2.4mi, 34:06 Running - Dog Running Slow with the dogs. Add a comment	0mi, Cross-Training - Weights Lateral raises 2x5kg. 13 Front raises 2x5kg. 12 Seated shoulder press 2x5kg. 12 Bicep curls. 2x10kg. 10 Upright rows. 2x7.5kg. 15 Chest press 25kg.13 Seated lateral pull down 20kg. 15 Leg press 80kg. 14 Add a comment 0.9mi, 8:34 Cross-Training - Rowing - Indoor Lev 10. Add a comment 5mi, 19:13 Cycling - Spinning 3mins @ 2,4,6,8,10 and 4 mins @ 12 Add a comment 2.4mi, 31:00 Running - Dog Running Still nice and easy. Add a comment	-	2.2mi, 26:13 Running - Dog Running Jog on cycle path with dogs Add a comment	0mi, 20:00 Cross-Training - Weights Lateral raises 2x5kg. 15 Front raises 2x5kg. 12 Seated shoulder press 2x5kg. 13 Bicep curls 2x10kg. 9 Upright rows 2x10kg. 11 Seated lat pull down 25kg. 15 Leg extension 25kg. 9 Chest press. 25kg 11 Leg press 80kg. 15 Add a comment 0.9mi, 8:17 Cross-Training - Rowing - Indoor 1500m. Slightly faster than last time. Add a comment 5mi, 19:48 Cycling - Spinning 3min @ 2,4,6,8,10,12. Then 14 Add a comment 2.4mi, 34:22 Running - General Dogs very slow. Lots of smells and "food" lying about. Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.6mi, 25:23 Running - Reps 6x200m with 200m jog rec. === 1) 1m - 10:54(10:54/m) 115/129bpm 95cal 5.5/0mph 2) 1m - 9:21(9:21/m) 121/146bpm 82cal 6.41/0mph 3) 0.55m - 5:07(9:20/m) 135/141bpm 55cal 6.43/0mph Add a comment	4.1mi, 51:02 Running - General 4 miles steady with Sharon and the dogs. Add a comment	3.2mi, 45:16 Running - General Very stop and start run with the dogs. Add a comment	0mi, 15:00 Cross-Training - Weights Front raises 2x5kg. 15 Seated shoulder press 2x5kg. 15 Lateral raises 2x7.5kg. 6 Bicep curls 2x10kg. 10 Upright rows 2x10kg 12 Seated lateral pull down x Chest press 25kg. 12 Leg press 90kg 10 Add a comment 0.9mi, 8:30 Cross-Training - Rowing - Indoor Add a comment 5mi, 18:31 Cycling - Spinning On watt bike. No change of resistance Add a comment	1.4mi, 32:07 Cross-Training - Walking Evening stroll with dogs. Add a comment 3.1mi, 39:51 Running - Dog Running New wee bit for the dogs. Milder and less of a problem for the paws. Add a comment	3mi, 41:48 Running - Dog Running Annoying dogs on the run. Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2.6mi, 24:52 Running - Reps 6 x 200m Add a comment	4.2mi, 47:11 Running - General Nice relaxed run with the dogs. Add a comment	-	2.2mi, 26:19 Running - Dog Running With break for ball throwing. Add a comment	3.1mi, 39:37 Running - Dog Running With more ball throwing. Add a comment	2mi, 26:02 Running - Dog Running Short one with the dogs. And more ball throwing. Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	3mi, 1:20:17 Cross-Training - Walking Walk on the braes with the dogs. Add a comment	2.2mi, 28:44 Running - Dog Running Short Add a comment	2mi, 26:02 Running - Dog Running Short cause late. Add a comment	0mi, 20:00 Cross-Training - Weights Front raises 2x7.5kg.8 Seated shoulder press 2x7.5kg 11 Lateral raises 2x7.5kg 6 Bicep curls 2x10kg 9 Upright rows 2x10kg. 11 Seated lateral pulldown. 30kg. 15 Chest press 25kg. 11 Leg extension 25kg. 12 Leg press 90kg Add a comment 0.6mi, 5:10 Cross-Training - Rowing - Indoor 1km.5:10 Add a comment 5mi, 16:33 Cycling - Spinning New. Ntensa. 5 miles. 3mins@2 up to 12.17 mins Add a comment 2.7mi, 38:49 Running - Dog Running Gentle jog with the dogs. Add a comment	3.5mi, 44:27 Running - Dog Running Slightly lost so a little bit further than planned. Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:31 6:06/mi	52.95				1:31 52.95
1mi	8	6:47 6:47/mi	62.03		7:08 56.70	7:03 57.39	6:47 60.11	7:02 58.88						6:57 62.03
5km	45	23:12 7:28/mi	64.61		26:37 52.45	26:09 53.80	24:44 57.32	24:48 58.07	24:40 58.38	26:02 55.75	24:01 60.92	23:29 62.80	25:45 57.74	23:12 64.61	25:10 60.05
6km	2	32:02 8:36/mi	53.11		36:39 45.71		32:02 53.11
8km	1	43:27 8:44/mi	53.21			43:27 53.21
5mi	1	40:38 8:08/mi	58.13				40:38 58.13
10km	38	49:11 7:55/mi	61.92	1:10:18 41.02	52:54 54.93	52:24 55.88	49:22 60.24	56:07 53.00	51:50 57.83		49:11 61.92	53:39 57.22	52:59 58.41	52:50 59.05
12.5km	1	1:11:51 9:15/mi	53.33								1:11:51 53.33
10mi	4	1:26:07 8:37/mi	56.64		1:39:25 47.91	1:31:54 52.23		1:26:07 56.64						1:34:30 54.24
11mi	1	1:54:54 10:27/mi	45.60		1:54:54 45.60
13.1mi	8	1:55:20 8:48/mi	58.06		2:11:37 48.01	2:00:41 52.78		1:58:37 54.58			1:55:20 58.06
26.2km	1	3:08:15 11:34/mi	42.75			3:08:15 42.75
26.2mi	3	4:52:24 11:10/mi	48.13			5:07:36 43.02		5:08:29 43.64					4:52:24 48.13

2019	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	30 Mar	25:10	60.05%
Drumchapel parkrun	5km	2 Mar	27:45	54.46%
2018	Distance	Date	Result	WAVA
Drumchapel parkrun	5km	10 Nov	28:37	52.81%
Around Cumbrae 10m Road Race	10mi	16 Sep	1:34:30	54.24%
Strathclyde parkrun	5km	25 Aug	23:12	64.61%
Victoria parkrun, Glasgow	5km	11 Aug	23:44	63.16%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:57	62.03%
Roon the Toon 10k	10km	10 Jun	52:50	59.05%
Strathclyde parkrun	5km	2 Jun	24:07	62.15%
Strathclyde parkrun	5km	14 Apr	25:10	59.56%
2017	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	9 Dec	28:04	53.41%
Tollcross parkrun, Glasgow	5km	4 Nov	25:45	57.74%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:52:24	48.13%
Roon the Toon 10k	10km	11 Jun	52:59	58.41%
Grangemouth Round the Houses 10k	10km	9 Apr	54:32	56.75%
Linwood parkrun	5km	4 Feb	26:42	55.69%
2016	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	10 Dec	27:41	53.71%
Linwood parkrun	5km	9 Jul	24:25	60.40%
Giffnock North Running Festival 10k	10km	9 Jun	53:39	57.22%
Strathclyde parkrun	5km	9 Apr	23:29	62.80%
Strathclyde parkrun	5km	19 Mar	24:00	61.45%
Strathclyde parkrun	5km	2 Jan	23:40	62.32%
2015	Distance	Date	Result	WAVA
Rock n Roll Las Vegas Half Marathon	13.1mi	15 Nov	1:55:20	58.06%
Great Scottish Run 10K	10km	4 Oct	49:11	61.92%
North Ayrshire Athletics Club 10k - Race the Prom	10km	6 Sep	49:29	61.54%
Strathclyde parkrun	5km	15 Aug	24:01	60.92%
Land O' Burns 10k	10km	27 May	51:15	59.42%
Grangemouth Round the Houses 10k	10km	12 Apr	50:57	59.77%
Pollok parkrun, Glasgow	5km	21 Mar	25:44	56.86%
Alloa Half Marathon	13.1mi	15 Mar	2:04:01	53.53%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	1:11:51	53.33%
Victoria parkrun, Glasgow	5km	31 Jan	25:11	58.10%
2014	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	20 Dec	26:24	55.42%
Victoria parkrun, Glasgow	5km	8 Nov	26:51	54.49%
Strathclyde parkrun Event #221	5km	30 Aug	26:02	55.75%
Strathclyde parkrun event # 218	5km	9 Aug	26:47	54.19%
Victoria parkrun, Glasgow	5km	28 Jun	27:10	53.43%
Victoria parkrun, Glasgow	5km	24 May	27:35	52.62%
2013	Distance	Date	Result	WAVA
jogscotland One Big Weekend Glasgow	5km	4 Aug	26:16	54.82%
Balfron 10K	10km	28 Apr	51:50	57.83%
Strathclyde parkrun event # 154	5km	6 Apr	24:40	58.38%
Grangemouth Round the Houses 10k	10km	24 Mar	52:56	56.62%
Loch Katrine 10k	10km	10 Mar	54:26	55.06%
Buchlyvie 10K	10km	3 Mar	55:47	53.73%
Devilla 5 (5km Trail Race)	5km	24 Feb	26:01	55.35%
Glasgow Parkrun	5km	1 Jan	27:05	53.17%
2012	Distance	Date	Result	WAVA
Glasgow parkrun	5km	25 Dec	25:09	57.26%
Strathclyde parkrun event # 138	5km	22 Dec	24:48	58.07%
Scottish Fetch Mile	1mi	25 Nov	7:02	58.88%
Strathclyde parkrun Event #130	5km	27 Oct	24:59	57.19%
Great North Run	13.1mi	16 Sep	2:13:31	48.49%
Paisley 10K	10km	26 Aug	56:07	53.00%
Edinburgh Marathon	26.2mi	27 May	5:08:29	43.64%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	2:06:17	51.27%
Alloa Half Marathon	13.1mi	18 Mar	1:58:37	54.58%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:26:07	56.64%
Strathclyde parkrun	5km	28 Jan	26:33	53.82%
2011	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	4 Dec	7:17	56.42%
Fetch Frosty 400	400mi	4 Dec	1:31	52.95%
Glasgow University 5 Mile Road Race	5mi	3 Dec	40:38	58.13%
Strathaven Run With the Wind 10K	10km	6 Nov	49:22	60.24%
St Andrews Hospice 10K Road Race	10km	2 Oct	51:02	57.82%
City of Stirling 10k	10km	18 Sep	50:39	58.26%
Great Scottish Run 10k	10km	4 Sep	51:01	57.84%
Paisley 10K	10km	28 Aug	51:25	57.39%
Irvine Marymass 10k	10km	21 Aug	51:31	57.28%
Scottish Fetch Mile	1mi	14 Aug	6:47	60.11%
Musselburgh Festival 10K	10km	23 Jul	52:58	55.71%
Men's Health Forum Scotland 10K	10km	19 Jun	53:15	55.42%
Glasgow parkrun	5km	11 Jun	25:40	55.24%
Trossachs 10K	10km	28 May	53:51	54.80%
Troon Tortoises 10K	10km	4 May	53:27	55.21%
Scottish Fetch Mile	1mi	24 Apr	6:54	59.09%
Tom Scott Round the Loch 6K	6km	10 Apr	32:02	53.11%
Strathclyde parkrun #49	5km	19 Mar	24:44	57.32%
Strathclyde parkrun #46	5km	26 Feb	25:07	56.45%
Glasgow Parkrun	5km	29 Jan	26:54	52.70%
Glasgow Parkrun	5km	15 Jan	28:18	50.10%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	3:08:15	42.75%
Glasgow Parkrun	5km	25 Sep	27:57	50.34%
City of Stirling 10k	10km	19 Sep	52:24	55.88%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:13:47	47.61%
Paisley 10K	10km	29 Aug	54:05	54.15%
Irvine Marymass 10k	10km	18 Aug	53:22	54.87%
Forth Road Bridge 10K	10km	8 Aug	55:16	52.99%
Strathclyde parkrun	5km	31 Jul	26:09	53.80%
Glasgow Parkrun	5km	17 Jul	26:54	52.30%
Scottish Fetch Mile	1mi	4 Jul	7:03	57.39%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	56:45	51.60%
BUPA London 10,000	10km	31 May	57:30	50.93%
Edinburgh Marathon	26.2mi	23 May	5:07:36	43.02%
Troon Tortoises 10K	10km	5 May	55:12	53.05%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	2:00:41	52.78%
Space Walk of Fame 8K	8km	10 Apr	43:27	53.21%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:31:54	52.23%
2009	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	12 Dec	7:08	56.70%
Strathaven Run With the Wind 10K	10km	1 Nov	52:54	54.93%
Glasgow Parkrun	5km	10 Oct	26:37	52.45%
Barrhead 10K	10km	20 Sep	56:31	51.42%
Great Scottish Run Half Marathon	13.1mi	6 Sep	2:11:37	48.01%
Paisley 10K	10km	30 Aug	57:00	50.98%
Bispham 10 Mile Road Race	10mi	23 Aug	1:39:25	47.91%
Sheriffmuir Challenge	11mi	16 Aug	1:54:54	45.60%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	7:38	52.58%
Men's Health Forum Scotland 10K	10km	21 Jun	1:00:26	48.08%
Polaroid Series - Vale of Leven 10K	10km	14 Jun	1:03:20	45.88%
BUPA London 10,000	10km	25 May	1:03:31	45.75%
Great Edinburgh Run 10K	10km	3 May	1:05:50	44.14%
North Glasgow 5K	5km	26 Apr	30:08	46.33%
Tom Scott Round the Loch 6K	6km	12 Apr	36:39	45.71%
Glasgow Parkrun	5km	4 Apr	30:44	45.43%
Mad Hatters 5K Paisley	5km	29 Mar	30:45	45.40%
ATHelite Run In the Park 5K	5km	15 Feb	34:34	40.39%
2008	Distance	Date	Result	WAVA
Cancer Research 10km	10km	26 Oct	1:10:18	41.02%

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