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Thu 19th Jun 2025 at 4:02pm by FitterStu

Run > Intervals
  • v warm
  • Time
    30:33
  • Miles
    3.02
  • Min/mi
    10:07
  • Pacing
    85.7%
  • WAVA
    50.03
  • Stride(cm)
    87
  • Cals
    335
  • Cadence
    183
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1150
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

4x400m, 200m rec
1) 1mi - 10:49(10:49/mi) 96/109bpm [1038b/mi] 105cal
2) 0.25mi - 2:12(8:50/mi) 111/121bpm [980b/mi] 26cal
3) 0.13mi - 1:34(12:06/mi) 110/121bpm [1331b/mi] 15cal
4) 0.25mi - 2:05(8:20/mi) 122/131bpm [1016b/mi] 26cal
5) 0.13mi - 1:33(11:55/mi) 120/131bpm [1431b/mi] 16cal
6) 0.25mi - 2:06(8:22/mi) 127/137bpm [1063b/mi] 27cal
7) 0.13mi - 1:31(11:38/mi) 127/136bpm [1477b/mi] 17cal
8) 0.25mi - 2:08(8:34/mi) 133/139bpm [1138b/mi] 28cal
9) 0.13mi - 1:34(12:02/mi) 129/139bpm [1552b/mi] 17cal
10) 0.25mi - 2:03(8:12/mi) 136/145bpm [1116b/mi] 27cal
11) 0.13mi - 1:35(12:10/mi) 133/145bpm [1618b/mi] 17cal
12) 0.12mi - 1:22(11:27/mi) 117/123bpm [1340b/mi] 14cal
10:49 2:12 1:34 2:05 1:33 2:06 1:31 2:08 1:34 2:03 1:35 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 94 56-108 1017 175 0-192 30/25
1.25 13:01 2:12 8:50 109 93-121 962 178 0-196 7/5
1.38 14:36 1:34 12:06 109 101-121 1320 169 134-196 3/6
1.63 16:41 2:05 8:20 121 101-131 1008 195 188-198 3/4
1.76 18:14 1:33 11:56 120 107-131 1431 155 0-196 3/2
2.01 20:19 2:06 8:22 125 107-137 1046 194 182-200 3/5
2.14 21:50 1:31 11:38 128 120-137 1489 170 0-192 4/3
2.39 23:58 2:08 8:34 132 121-139 1130 192 184-198 3/4
2.52 25:32 1:34 12:02 129 117-139 1552 171 132-188 4/3
2.77 27:35 2:03 8:12 136 121-145 1116 191 186-196 3/2
2.90 29:10 1:35 12:10 131 119-145 1593 155 0-188 3/5
3.02 30:33 1:23 +1 11:31 118 113-123 1360 172 0-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 187 2.9 28:28 9:50
    Walk 6.8 133 0.1 2:05 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.98% More
    800m 4:33 9:10 45.81% More
    1km 5:39 9:05 48.76% More
    Mile 9:16 9:16 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.24
    5km 31:34 10:10 49.85
    5M 54:50 10:58 46.91
    10km 1:10:33 11:21 45.57
    10M 2:02:31 12:15 43.17
    Half 2:47:35 12:48 41.68
    20M 4:33:47 13:41 39.98
    Mara 6:14:29 14:18 39.12
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