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Thu 19th Jun 2025 at 4:02pm by FitterStu

Run > Intervals
  • v warm
  • Time
    30:33
  • Miles
    3.02
  • Min/mi
    10:07
  • Pacing
    85.7%
  • WAVA
    50.03
  • Stride(cm)
    87
  • Cals
    335
  • Cadence
    183
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1150
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

4x400m, 200m rec
1) 1mi - 10:49(10:49/mi) 96/109bpm [1038b/mi] 105cal
2) 0.25mi - 2:12(8:50/mi) 111/121bpm [980b/mi] 26cal
3) 0.13mi - 1:34(12:06/mi) 110/121bpm [1331b/mi] 15cal
4) 0.25mi - 2:05(8:20/mi) 122/131bpm [1016b/mi] 26cal
5) 0.13mi - 1:33(11:55/mi) 120/131bpm [1431b/mi] 16cal
6) 0.25mi - 2:06(8:22/mi) 127/137bpm [1063b/mi] 27cal
7) 0.13mi - 1:31(11:38/mi) 127/136bpm [1477b/mi] 17cal
8) 0.25mi - 2:08(8:34/mi) 133/139bpm [1138b/mi] 28cal
9) 0.13mi - 1:34(12:02/mi) 129/139bpm [1552b/mi] 17cal
10) 0.25mi - 2:03(8:12/mi) 136/145bpm [1116b/mi] 27cal
11) 0.13mi - 1:35(12:10/mi) 133/145bpm [1618b/mi] 17cal
12) 0.12mi - 1:22(11:27/mi) 117/123bpm [1340b/mi] 14cal
10:49 2:12 1:34 2:05 1:33 2:06 1:31 2:08 1:34 2:03 1:35 1:22

Pace

4% 16% 38% 12% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 68 56-82 721 171 124-182 0/0
0.13 1:21 41 10:55 87 82-93 950 181 178-184 1/0
0.19 2:02 41 11:04 94 92-96 1040 182 180-184 0/1
0.25 2:49 47 12:28 95 88-99 1185 176 132-184 0/1
0.31 3:35 46 12:11 81 76-85 986 166 130-182 0/0
0.38 4:14 39 10:23 90 80-96 934 182 180-184 1/0
0.44 4:52 39 10:22 97 92-101 1005 184 182-186 0/1
0.50 5:31 39 10:18 101 99-103 1039 184 180-188 0/1
0.56 6:10 39 10:16 102 101-103 1047 185 184-188 1/0
0.63 6:47 38 10:05 104 102-107 1048 187 184-190 1/0
0.69 7:25 38 10:08 103 102-105 1043 187 184-190 0/1
0.75 8:02 37 9:48 105 102-106 1028 188 186-192 0/1
0.81 8:40 38 10:11 107 104-108 1090 189 186-192 1/0
0.88 9:19 39 10:18 108 106-108 1112 188 186-190 1/0
0.94 9:59 40 10:40 105 103-106 1121 188 186-190 0/1
1.00 10:49 50 13:21 97 94-101 1295 168 130-188 0/1
1.06 11:20 32 8:25 101 93-112 850 191 186-194 1/0
1.13 11:54 34 9:02 111 110-112 1002 193 190-196 1/0
1.19 12:28 34 9:03 116 113-119 1050 192 190-196 0/1
1.25 13:01 33 8:47 120 119-121 1055 196 194-196 0/1
1.31 13:47 46 12:18 114 105-121 1402 167 134-196 1/0
1.38 14:32 45 12:02 104 101-107 1252 166 134-188 1/0
1.44 15:03 31 8:13 110 101-118 904 194 188-198 0/1
1.50 15:34 31 8:12 122 119-125 1001 196 194-198 0/1
1.56 16:06 32 8:32 128 127-129 1093 196 194-198 1/0
1.63 16:38 32 8:30 130 128-131 1106 194 190-198 1/0
1.69 17:22 44 11:51 124 117-131 1469 173 132-196 0/1
1.75 18:07 44 11:52 115 112-117 1364 175 136-186 0/1
1.81 18:40 33 8:42 111 107-120 966 185 136-196 1/0
1.88 19:10 30 8:00 127 123-130 1016 198 196-200 1/0
1.94 19:41 31 8:22 133 131-136 1112 195 192-198 0/1
2.00 20:14 33 8:45 137 136-137 1200 193 192-194 0/1
2.06 20:54 40 10:46 133 126-137 1432 184 178-192 1/0
2.13 21:40 46 12:14 125 120-128 1528 174 134-186 1/0
2.19 22:13 33 8:41 123 121-128 1068 192 184-198 0/0
2.25 22:44 31 8:16 134 130-136 1108 194 192-196 0/1
2.31 23:16 33 8:45 137 137-137 1200 191 188-192 1/0
2.38 23:50 34 8:59 137 137-138 1232 189 186-192 1/0
2.44 24:31 41 10:49 138 136-139 1493 185 180-188 0/1
2.50 25:19 48 12:50 125 117-133 1604 160 132-186 0/1
2.56 25:53 34 9:01 123 120-126 1108 191 186-194 1/0
2.63 26:23 30 8:03 134 129-138 1078 192 188-196 1/0
2.69 26:53 30 8:02 139 138-140 1117 192 188-196 0/1
2.75 27:25 32 8:29 143 142-144 1214 190 186-194 0/1
2.81 28:08 43 11:34 142 136-145 1642 175 132-188 1/0
2.88 28:53 45 12:02 127 119-133 1529 171 130-184 1/0
2.94 29:38 45 11:57 121 118-123 1446 183 180-184 0/1
3.00 30:21 43 11:33 115 113-117 1328 182 180-184 0/2
3.02 30:33 12 9:40 116 116-116 1122 183 182-184 0/1

Heart

114/145max
  • Show Beats/Mile

Elevation

Asc 27m, Range 4m, Flat prediction 30:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 187 2.9 28:28 9:50
Walk 6.8 133 0.1 2:05 16:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.98% More
800m 4:33 9:10 45.81% More
1km 5:39 9:05 48.76% More
Mile 9:16 9:16 51.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.24
5km 31:34 10:10 49.85
5M 54:50 10:58 46.91
10km 1:10:33 11:21 45.57
10M 2:02:31 12:15 43.17
Half 2:47:35 12:48 41.68
20M 4:33:47 13:41 39.98
Mara 6:14:29 14:18 39.12
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