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Sat 31st May 2025 at 5:22am by FitterStu

Walk > General
  • Time
    2:00:42
  • Miles
    4.66
  • Min/mi
    25:54
  • Stride(cm)
    53
  • Cals
    550
  • Cadence
    117
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2003
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dogs. Covid
27:24 26:33 27:00 24:00 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:26 69 52-80 1686 125 118-132 1/3
0.25 6:01 2:58 23:42 64 55-71 1517 119 106-124 3/2
0.38 9:22 3:21 26:49 70 64-76 1877 121 114-126 1/5
0.50 12:34 3:12 25:33 71 63-82 1814 115 110-124 7/0
0.63 15:29 2:56 23:25 74 65-83 1733 119 114-124 3/1
0.75 19:10 3:41 29:26 79 64-88 2326 117 94-130 1/1
0.88 22:40 3:30 28:02 74 60-87 2075 122 114-130 1/6
1.00 27:23 4:42 37:39 74 57-85 2786 116 106-124 2/1
1.13 31:57 4:34 36:33 68 62-76 2485 119 114-130 2/1
1.25 34:54 2:57 23:34 64 56-71 1509 122 110-128 1/4
1.38 5:34:38 4:59:44 +5:08:30 39:57:55 72 62-93 172649 120 112-128 3/3
1.50 5:48:43 14:05 1:52:40 75 72-82 8449 120 110-126 1/3
1.63 5:51:40 2:57 23:37 71 63-78 1676 121 114-128 2/2
1.75 5:54:06 2:26 19:29 73 68-78 1422 122 112-130 1/2
1.88 5:57:45 3:39 29:14 74 68-81 2163 115 92-124 1/1
2.00 6:02:27 4:41 37:32 73 65-82 2740 94 82-160 2/0
2.13 6:08:12 5:45 46:00 72 62-81 3312 100 80-116 1/2
2.25 6:11:26 3:15 25:57 75 69-81 1946 115 104-124 3/0
2.38 6:14:28 3:02 24:16 83 71-94 2015 112 94-122 2/1
2.50 6:17:39 3:11 25:29 81 73-87 2064 118 110-124 2/2
2.63 11:58:33 5:40:53 +5:41:23 45:27:05 75 66-88 204531 118 106-128 3/1
2.75 12:04:27 5:55 47:19 83 77-87 3928 121 114-132 2/2
2.88 12:07:41 3:13 25:46 84 76-93 2164 118 106-126 3/1
3.00 12:10:50 3:10 25:17 83 77-87 2099 117 98-126 2/3
3.13 12:14:45 3:54 31:15 88 76-95 2749 115 94-126 4/5
3.25 12:17:54 3:09 25:15 82 73-87 2070 122 110-128 2/6
3.38 12:21:23 3:29 27:53 82 72-94 2287 111 94-124 5/2
3.50 12:24:13 2:50 22:39 91 82-100 2062 116 110-124 3/0
3.63 12:26:41 2:28 19:47 87 83-92 1721 119 112-124 0/5
3.75 16:33:18 4:06:37 +4:05:29 32:52:53 85 74-97 167695 118 108-124 3/1
3.88 16:37:27 4:09 33:08 76 68-86 2519 121 114-124 1/3
4.00 16:40:20 2:54 23:10 76 70-85 1760 119 114-130 3/1
4.13 16:43:21 3:01 24:09 80 73-87 1932 114 102-118 1/4
4.25 16:46:13 2:52 22:55 84 75-93 1924 107 102-116 7/1
4.38 16:49:23 3:10 25:21 80 74-87 2028 111 106-114 2/3
4.50 16:52:34 3:10 25:21 84 77-93 2129 112 106-124 1/3
4.63 16:55:14 2:41 21:25 86 81-93 1842 116 112-122 2/1
4.66 16:56:05 51 24:27 88 86-91 2151 112 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 26:04

  • Cadence Distribution

    117 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 11:08 22:24 More
    1km 14:24 23:11 More
    Mile 24:46 24:46 More
    5k 11:04:20 3:33:50 More
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