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Fri 22nd May 2020 at 6:00am by Hannah3399

Run > General
  • Time
    56:23
  • Miles
    6.01
  • Min/mi
    9:23
  • Pacing
    88.8%
  • Stride(cm)
    105
  • Cals
    656
  • Cadence
    163
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 154/169bpm 109cal 5.64/0mph
2) 1m - 8:51(8:51/m) 177/183bpm 104cal 6.78/0mph
3) 1m - 8:41(8:41/m) 182/186bpm 105cal 6.91/0mph
4) 1m - 8:47(8:47/m) 180/188bpm 105cal 6.83/0mph
5) 1m - 8:59(8:59/m) 187/193bpm 112cal 6.67/0mph
6) 1m - 10:17(10:17/m) 178/191bpm 119cal 5.84/0mph
7) 0.01m - 10(15:27/m) 183/184bpm 2cal 3.88/0mph
10:38 8:51 8:41 8:47 8:59 10:17 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 138 109-148 1459 159 156-162
0.50 5:16 2:37 10:28 151 144-163 1581 159 158-164
0.75 7:55 2:39 10:37 160 153-163 1698 160 158-162
1.00 10:38 2:43 10:51 165 159-169 1789 159 156-162
1.25 12:52 2:14 8:56 171 164-180 1528 164 158-168
1.50 15:02 2:11 8:43 179 171-181 1561 165 164-168
1.75 17:18 2:15 9:01 175 165-183 1579 166 162-168
2.00 19:32 2:14 8:56 181 178-183 1616 166 164-168
2.25 21:44 2:13 8:50 183 181-186 1618 166 164-168
2.50 23:51 2:07 8:28 183 180-185 1550 166 164-168
2.75 26:02 2:10 8:41 181 178-183 1573 165 164-166
3.00 28:11 2:10 8:39 182 178-183 1573 165 164-166
3.25 30:23 2:11 8:45 178 173-183 1557 165 160-166
3.50 32:34 2:11 8:45 178 173-180 1556 165 164-168
3.75 34:46 2:12 8:49 180 177-183 1588 166 162-168
4.00 36:59 2:13 8:52 184 181-188 1631 166 164-168
4.25 39:31 2:32 10:08 184 181-187 1865 166 164-170
4.50 41:44 2:13 8:51 187 184-191 1655 167 164-168
4.75 44:01 2:17 9:10 189 187-192 1732 168 164-170
5.00 46:09 2:08 8:33 190 187-193 1623 168 166-170
5.25 48:55 2:46 11:04 178 172-191 1971 156 110-168
5.50 51:22 2:27 9:48 178 172-184 1743 160 158-162
5.75 53:58 2:36 10:22 176 172-179 1825 160 156-164
6.00 56:26 2:28 9:52 181 179-184 1787 161 158-164
6.01 56:34 8 14:35 183 183-184 2670 162 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6 56:20 9:24
    Walk 0.4 111 0 14 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.59% More
    800m 4:14 8:30 39.88% More
    1km 5:19 8:33 41.90% More
    Mile 8:37 8:37 44.86% More
    5k 27:23 8:49 46.82% More
    5 miles 45:48 9:10 45.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:01 9:01
    5M 46:24 9:17
    10km 58:25 9:24
    10M 1:36:44 9:40
    Half 2:08:47 9:50
    20M 3:21:40 10:05
    Mara 4:28:30 10:15
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