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Fri 22nd May 2020 at 9:00am by brownyonder

Run > General
  • Time
    1:28:02
  • Miles
    9.53
  • Min/mi
    9:14
  • WAVA
    57.14
  • Stride(cm)
    105
  • Cals
    1124
  • Cadence
    165
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 121/131bpm 65cal
2) 0.62m - 7:20(11:48/m) 128/141bpm 95cal
3) 0.62m - 5:57(9:35/m) 124/141bpm 69cal
4) 0.62m - 5:10(8:19/m) 141/146bpm 76cal
5) 0.62m - 5:00(8:03/m) 136/150bpm 68cal
6) 0.62m - 5:07(8:15/m) 138/144bpm 74cal
7) 0.62m - 6:20(10:11/m) 139/147bpm 88cal
8) 0.62m - 6:55(11:07/m) 139/150bpm 94cal
9) 0.62m - 6:32(10:31/m) 137/150bpm 85cal
10) 0.62m - 5:13(8:23/m) 136/144bpm 68cal
11) 0.62m - 7:37(12:15/m) 136/148bpm 91cal
12) 0.62m - 5:25(8:42/m) 138/146bpm 70cal
13) 0.62m - 4:41(7:32/m) 133/140bpm 56cal
14) 0.62m - 4:54(7:53/m) 126/132bpm 43cal
15) 0.62m - 5:05(8:11/m) 135/145bpm 61cal
16) 0.21m - 1:34(7:40/m) 138/143bpm 21cal
5:12 7:20 5:57 5:10 5:00 5:07 6:20 6:55 6:32 5:13 7:37 5:25 4:41 4:54 5:05 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 +14 8:55 119 95-129 1061 169 162-174
1.00 9:46 5:19 +28 10:38 126 113-141 1339 163 140-174
1.50 16:39 6:53 +52 13:46 130 112-140 1789 151 80-170
2.00 21:13 4:34 9:07 123 109-140 1122 166 148-172
2.50 25:19 4:06 8:13 143 138-146 1175 172 160-176
3.00 41:56 16:36 +12:53 33:13 133 81-149 4417 174 164-180
3.50 46:34 4:38 +7 9:16 138 132-144 1279 171 92-180
4.00 53:06 6:32 +1:59 13:05 137 106-147 1791 169 94-180
4.50 1:02:46 9:40 +4:31 19:20 138 108-149 2668 162 140-170
5.00 1:08:32 5:46 11:32 140 129-146 1614 161 136-178
5.50 1:13:54 5:22 10:44 137 127-149 1470 158 94-172
6.00 1:17:54 4:00 8:01 133 126-150 1066 172 168-176
6.50 1:23:06 5:11 10:23 141 132-147 1463 156 92-174
7.00 1:31:21 8:15 +2:08 16:30 132 104-147 2178 148 90-170
7.50 1:35:19 3:58 7:56 138 133-146 1095 173 162-180
8.00 1:39:02 3:43 7:26 135 131-140 1004 175 172-178
8.50 1:48:43 9:41 +5:52 19:22 121 80-135 2344 174 164-178
9.00 1:52:53 4:10 8:21 130 121-144 1085 173 164-180
9.50 1:57:27 4:34 +35 9:08 137 124-145 1251 174 168-178
9.53 1:57:41 14 9:01 143 142-143 1289 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 167 9.4 1:23:54 12:02
    Walk 3.0 107 0.1 4:22 36:30
    Still 0.1 - - 8 -
    Pause 19.9 - - 29:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.58% More
    800m 3:41 7:25 56.57% More
    1km 4:37 7:26 59.64% More
    Mile 7:34 7:34 63.08% More
    5k 31:46 10:13 49.55% More
    5 miles 54:34 10:55 47.13% More
    10k 1:12:19 11:38 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.15
    5km 26:50 8:38 58.64
    5M 44:26 8:53 57.89
    10km 55:57 9:00 57.47
    10M 1:32:39 9:16 57.08
    Half 2:03:21 9:25 56.63
    20M 3:13:09 9:39 56.67
    Mara 4:17:10 9:49 56.96
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