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Fri 22nd May 2020 at 6:00am by iamchrisob

Run > General
  • Time
    1:36:14
  • Miles
    11.50
  • Min/mi
    8:22
  • Pacing
    65%
  • Stride(cm)
    112
  • Cals
    1327
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 130/148bpm 131cal
2) 1m - 7:35(7:35/m) 139/146bpm 110cal
3) 1m - 8:22(8:22/m) 138/147bpm 117cal
4) 1m - 7:50(7:50/m) 143/151bpm 116cal
5) 1m - 8:25(8:25/m) 141/151bpm 120cal
6) 1m - 8:19(8:19/m) 140/145bpm 116cal
7) 1m - 8:26(8:26/m) 142/154bpm 119cal
8) 1m - 8:19(8:19/m) 142/150bpm 116cal
9) 1m - 8:11(8:11/m) 141/148bpm 112cal
10) 1m - 8:15(8:15/m) 142/146bpm 109cal
11) 1m - 8:18(8:18/m) 143/150bpm 112cal
12) 0.5m - 4:21(8:43/m) 139/148bpm 49cal
9:53 7:35 8:22 7:50 8:25 8:19 8:26 8:19 8:11 8:15 8:18 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:24 126 73-148 1310 170 90-180
1.00 9:54 4:42 9:24 130 92-143 1222 164 72-178
1.50 13:41 3:47 7:34 141 137-144 1066 173 170-174
2.00 17:29 3:48 7:36 137 130-146 1042 171 166-176
2.50 21:58 4:30 8:59 139 134-146 1249 163 118-174
3.00 25:51 3:53 7:45 137 131-142 1062 171 164-176
3.50 29:42 3:51 7:41 142 136-146 1092 173 168-178
4.00 33:41 3:59 7:59 145 141-151 1158 174 168-180
4.50 37:53 4:11 8:23 143 135-151 1199 167 96-178
5.00 42:06 4:13 8:27 139 135-141 1174 171 130-176
5.50 46:17 4:11 8:22 140 137-143 1171 172 170-176
6.00 50:25 4:08 8:15 141 138-144 1164 172 164-176
6.50 54:34 4:09 8:18 141 136-149 1170 171 120-184
7.00 58:51 4:17 8:35 143 135-154 1227 172 108-186
7.50 1:03:05 4:14 8:29 143 139-150 1212 172 164-200
8.00 1:07:10 4:04 8:09 141 136-144 1149 174 170-182
8.50 1:11:15 4:05 8:10 141 137-144 1152 173 162-178
9.00 1:15:20 4:06 8:11 142 138-148 1163 174 148-180
9.50 1:19:22 4:01 8:03 143 140-146 1150 174 170-184
10.00 1:23:35 4:13 8:27 140 135-142 1182 174 162-178
10.50 1:27:41 4:06 8:12 142 139-146 1164 173 170-178
11.00 1:31:53 4:12 8:25 145 140-150 1220 174 172-178
11.50 1:38:48 6:55 +2:33 13:52 138 112-147 1913 171 82-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 11.4 1:33:53 8:14
    Walk 4.5 116 0.1 4:24 52:10
    Still 0.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.79% More
    800m 3:42 7:27 45.47% More
    1km 4:39 7:29 47.82% More
    Mile 7:30 7:30 51.60% More
    5k 24:32 7:54 52.22% More
    5 miles 40:12 8:02 52.40% More
    10k 50:28 8:07 52.31% More
    10 miles 1:21:41 8:10 52.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:02 7:44
    5M 39:48 7:58
    10km 50:07 8:04
    10M 1:22:59 8:18
    Half 1:50:29 8:26
    20M 2:53:01 8:39
    Mara 3:50:21 8:48
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