Vic (Blazing Saddles, WTF)
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
37 -
Miles
12686 -
Miles
53 -
Miles
8735 -
Miles
1469 -
WAVA
65.54% -
10k
41:48 -
Half
1:32:17 -
Mara
3:22:03
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
25th Apr
|
General | 2.2mi | 49:39 |
25th Apr
|
Strength | 0mi | 1:05:16 |
24th Apr
|
General | 2.3mi | 1:00:17 |
24th Apr
|
Strength | 0mi | 1:08:17 |
23rd Apr
|
General | 2.8mi | 1:01:07 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:02 |
5k | 20:15 |
5mi | 32:19 |
10k | 41:46 |
10mi | 1:07:43 |
Half | 1:29:07 |
20mi | 2:36:21 |
Mara | 3:36:59 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 1 | 46:48 54.92 | 46:48
7:48/mi
|
54.92 | ||||||||||
10km | 8 | 57:35 45.86 | 1:01:19 43.20 | 59:19 44.77 | 59:34 44.73 | 51:33 51.89 | 56:37 47.47 | 41:48 65.54 | 41:48
6:44/mi
|
65.54 | ||||
8mi | 6 | 1:15:15 46.27 | 1:11:11 49.10 | 1:02:19 56.65 | 1:02:19
7:47/mi
|
56.65 | ||||||||
13.1mi | 15 | 1:55:49 50.06 | 1:50:11 52.62 | 1:50:32 52.51 | 1:51:49 52.00 | 1:49:57 53.20 | 1:37:52 60.02 | 1:34:42 62.34 | 1:52:08 52.96 | 1:32:17 64.79 | 1:32:17
7:03/mi
|
64.79 | ||
30km | 1 | 2:47:08 52.14 | 2:47:08
8:58/mi
|
52.14 | ||||||||||
26.2mi | 3 | 4:07:29 49.12 | 4:00:54 50.47 | 3:22:03 61.63 | 3:22:03
7:43/mi
|
61.63 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | North Downs Run PB | 2:47:08 | 52.14 | 30km |
16 Jun | Saxon Shore Half Marathon PB | 1:32:17 | 64.79 | 13.1mi |
27 May | Vitality London 10,000 | 41:55 | 65.36 | 10km |
6 May | Whitstable 10k PB | 41:48 | 65.54 | 10km |
30 Mar | Orion 15 | 2:04:11 | 55.62 | 15mi |
10 Mar | The Big Half | 1:34:02 | 63.16 | 13.1mi |
3 Mar | Dartford Half Marathon | 1:35:40 | 62.08 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Sep | Hever Castle Half Marathon SB | 1:52:08 | 52.96 | 13.1mi |
15 Apr | Brighton Marathon PB | 3:22:03 | 61.63 | 26.2mi |
2017 | Result | WAVA | Distance | |
2 Dec | The Grim Challenge PB | 1:02:19 | 56.65 | 8mi |
15 Oct | Maidstone Half Marathon | 1:38:38 | 59.86 | 13.1mi |
8 Oct | Royal Parks Half Marathon SB | 1:34:42 | 62.34 | 13.1mi |
21 May | Chislehurst Half Marathon | 1:40:02 | 59.02 | 13.1mi |
12 Mar | Dartford Half Marathon | 1:37:01 | 60.54 | 13.1mi |
11 Mar | Dartford parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
3 Dec | The Grim Challenge | 1:16:43 | 45.77 | 8mi |
13 Nov | A20 Path 'n' Downs Half Marathon SB | 1:37:52 | 60.02 | 13.1mi |
16 Oct | Maidstone Half Marathon | 1:49:23 | 53.70 | 13.1mi |
25 Sep | L'Etape London Sportive Medium Distance | 5:23:00 | 0.00 | 92mi |
7 May | Beast In The East SB | 56:37 | 47.47 | 10km |
6 Feb | Grim Challenge Saturrday 6th Feb SB | 1:11:11 | 49.10 | 8mi |
2015 | Result | WAVA | Distance | |
28 Nov | The 10k Mo Run Greenwich Park London SB | 51:33 | 51.89 | 10km |
11 Jul | BHF London to Brighton Night Ride | 4:31:00 | 0.00 | 60mi |
10 May | Run Hackney Half Marathon SB | 1:49:57 | 53.20 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:15:15 | 46.27 | 8mi |
3 May | Beast in the East SB | 59:34 | 44.73 | 10km |
23 Mar | Sport Relief - Danson Park 6 mile PB | 46:48 | 54.92 | 6mi |
2013 | Result | WAVA | Distance | |
13 Oct | Maidstone Half Marathon SB | 1:51:49 | 52.00 | 13.1mi |
18 May | Grim Series - Beast in the East SB | 59:19 | 44.77 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Grim Challenge | 1:22:56 | 41.76 | 8mi |
14 Oct | Maidstone Half Marathon SB | 1:50:32 | 52.51 | 13.1mi |
12 May | The Beast In The East SB | 1:01:19 | 43.20 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:28:39 | 39.00 | 8mi |
17 Apr | London Marathon SB | 4:00:54 | 50.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Maidstone Half Marathon SB | 1:50:11 | 52.62 | 13.1mi |
22 May | Beast in the East (The Grim) SB | 57:35 | 45.86 | 10km |
25 Apr | London Marathon SB | 4:07:29 | 49.12 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Maidstone Half Marathon SB | 1:55:49 | 50.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74 | 61 | 72 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2024 | 46 | 58 | 67 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2023 | 5 | 9 | 2 | 5 | 9 | 0 | 13 | 48 | 48 | 75 | 53 | 68 | 335 |
2023 | 209 | 100 | 116 | 134 | 132 | 88 | 82 | 90 | 79 | 59 | 60 | 41 | 1192 |
2022 | 38 | 42 | 30 | 15 | 25 | 24 | 35 | 25 | 27 | 19 | 3 | 8 | 290 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 1 |
2022 | 162 | 142 | 170 | 171 | 135 | 129 | 149 | 42 | 97 | 88 | 90 | 57 | 1433 |
2022 | 0 | 0 | 24 | 10 | 49 | 37 | 43 | 9 | 0 | 55 | 0 | 0 | 227 |
2021 | 32 | 30 | 30 | 11 | 30 | 28 | 53 | 53 | 62 | 60 | 60 | 36 | 486 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.5 | 0.2 | 1.2 |
2021 | 213 | 190 | 198 | 182 | 200 | 155 | 177 | 151 | 148 | 186 | 120 | 117 | 2036 |
2021 | 8 | 10 | 145 | 17 | 0 | 152 | 59 | 97 | 79 | 0 | 0 | 0 | 567 |
2020 | 3 | 6 | 0 | 6 | 22 | 13 | 9 | 8 | 0 | 0 | 3 | 9 | 81 |
2020 | 149 | 130 | 165 | 172 | 181 | 179 | 189 | 168 | 166 | 188 | 191 | 171 | 2050 |
2020 | 13 | 34 | 102 | 180 | 130 | 49 | 45 | 59 | 136 | 0 | 0 | 63 | 812 |
2019 | 0 | 6 | 7 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 18 |
2019 | 0 | 0 | 0.5 | 0.3 | 1.1 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0.5 | 3.1 |
2019 | 185 | 164 | 153 | 144 | 143 | 150 | 145 | 114 | 139 | 131 | 108 | 125 | 1701 |
2019 | 34 | 9 | 46 | 44 | 27 | 82 | 126 | 226 | 104 | 141 | 114 | 135 | 1088 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 2.4 | 1 | 0.7 | 0.9 | 0 | 0.4 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 6.3 |
2018 | 92 | 79 | 127 | 135 | 96 | 101 | 110 | 100 | 141 | 134 | 123 | 113 | 1350 |
2018 | 56 | 53 | 51 | 78 | 36 | 16 | 45 | 0 | 15 | 55 | 20 | 59 | 484 |
2017 | 0 | 2 | 5 | 2.3 | 5.4 | 5.7 | 5.2 | 4.3 | 3.2 | 3.3 | 2.1 | 1.6 | 39.9 |
2017 | 72 | 101 | 105 | 105 | 106 | 83 | 114 | 110 | 101 | 132 | 119 | 108 | 1256 |
2017 | 111 | 56 | 51 | 89 | 126 | 115 | 97 | 159 | 288 | 13 | 0 | 0 | 1104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2016 | 18 | 17 | 19 | 27 | 32 | 9 | 12 | 18 | 55 | 86 | 75 | 72 | 442 |
2016 | 77 | 136 | 109 | 115 | 137 | 71 | 106 | 108 | 240 | 140 | 206 | 180 | 1626 |
2015 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 37 | 36 | 23 | 46 | 32 | 41 | 19 | 6 | 15 | 13 | 46 | 13 | 328 |
2015 | 91 | 119 | 84 | 45 | 90 | 86 | 142 | 96 | 75 | 143 | 59 | 47 | 1076 |
2014 | 21 | 25 | 46 | 27 | 25 | 18 | 21 | 18 | 27 | 15 | 29 | 33 | 306 |
2014 | 104 | 77 | 164 | 95 | 123 | 103 | 88 | 75 | 86 | 87 | 94 | 56 | 1153 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 |
2013 | 0 | 0 | 0 | 53 | 32 | 44 | 36 | 26 | 38 | 47 | 39 | 35 | 348 |
2013 | 59 | 63 | 27 | 54 | 45 | 50 | 27 | 65 | 51 | 53 | 54 | 51 | 598 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 1mi - 16:56(16:56/mi) 90/99bpm [1524b/mi] 106cal 52/64rpm
2) 1mi - 19:39(19:39/mi) 96/126bpm [1887b/mi] 131cal 45/60rpm 3) 1mi - 18:27(18:27/mi) 98/126bpm [1808b/mi] 125cal 49/64rpm 4) 1mi - 19:00(19:00/mi) 95/120bpm [1804b/mi] 111cal 47/122rpm 5) 1mi - 16:03(16:03/mi) 94/110bpm [1508b/mi] 98cal 53/60rpm 6) 1mi - 16:13(16:13/mi) 96/107bpm [1556b/mi] 99cal 55/62rpm 7) 1mi - 16:14(16:14/mi) 98/121bpm [1592b/mi] 104cal 53/63rpm 8) 0.23mi - 4:01(17:08/mi) 97/107bpm [1663b/mi] 23cal 54/120rpm
1) 1mi - 8:53(8:53/mi) 117/130bpm [1040b/mi] 110cal 341/414W
2) 1mi - 8:46(8:46/mi) 124/136bpm [1088b/mi] 112cal 349/440W 3) 0.71mi - 6:14(8:48/mi) 129/137bpm [1134b/mi] 82cal 350/413W |
-
|
1) 1mi - 27:23(27:23/mi) 97/129bpm [2657b/mi] 140cal 41/79rpm
2) 1mi - 34:49(34:49/mi) 95/126bpm [3308b/mi] 178cal 27/96rpm 3) 1mi - 34:49(34:49/mi) 91/118bpm [3169b/mi] 150cal 26/106rpm 4) 1mi - 28:30(28:30/mi) 97/122bpm [2764b/mi] 160cal 32/100rpm 5) 1mi - 28:06(28:06/mi) 103/124bpm [2894b/mi] 158cal 38/79rpm 6) 0.76mi - 19:39(25:47/mi) 99/120bpm [2553b/mi] 93cal 39/80rpm
1) 1mi - 10:04(10:04/mi) 122/140bpm [1229b/mi] 122cal 286/488W
2) 1mi - 10:15(10:15/mi) 130/150bpm [1332b/mi] 128cal 313/475W 3) 1mi - 9:22(9:22/mi) 127/142bpm [1189b/mi] 113cal 319/518W 4) 1mi - 10:24(10:24/mi) 124/142bpm [1290b/mi] 117cal 278/461W 5) 1mi - 10:17(10:17/mi) 133/158bpm [1368b/mi] 132cal 324/549W 6) 1mi - 9:24(9:24/mi) 135/148bpm [1268b/mi] 123cal 314/434W 7) 1mi - 9:06(9:06/mi) 130/143bpm [1182b/mi] 114cal 338/484W 8) 0.04mi - 17(7:43/mi) 131/135bpm [1010b/mi] 4cal 457/465W |
1) 0mi - 5:10(0/mi) 105/115bpm [INFb/mi] 46cal
|
1) 1mi - 22:55(22:55/mi) 88/107bpm [2017b/mi] 113cal 45/78rpm
2) 1mi - 21:52(21:52/mi) 87/105bpm [1902b/mi] 107cal 47/54rpm 3) 0.23mi - 4:30(19:25/mi) 83/93bpm [1611b/mi] 22cal 49/59rpm |
1) 1mi - 20:58(20:58/mi) 79/96bpm [1656b/mi] 110cal 44/62rpm
2) 0.21mi - 4:12(20:05/mi) 74/81bpm [1486b/mi] 20cal 49/54rpm
1) 1mi - 24:18(24:18/mi) 84/106bpm [2041b/mi] 118cal 42/75rpm
2) 1mi - 40:15(40:15/mi) 72/93bpm [2898b/mi] 121cal 14/79rpm 3) 0.09mi - 1:48(19:39/mi) 67/74bpm [1317b/mi] 9cal 50/53rpm |
1) 1mi - 23:36(23:36/mi) 87/107bpm [2053b/mi] 120cal 43/60rpm
2) 1mi - 24:41(24:41/mi) 89/108bpm [2197b/mi] 115cal 44/79rpm 3) 0.48mi - 11:03(23:11/mi) 87/111bpm [2017b/mi] 50cal 45/101rpm
1) 1mi - 8:08(8:08/mi) 133/146bpm [1082b/mi] 111cal 361/433W
2) 0.51mi - 4:05(7:58/mi) 144/148bpm [1148b/mi] 62cal 367/417W |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 1mi - 22:45(22:45/mi) 94/122bpm [2139b/mi] 121cal 44/60rpm
2) 1mi - 25:01(25:01/mi) 88/113bpm [2201b/mi] 118cal 40/100rpm 3) 0.32mi - 9:10(28:28/mi) 91/111bpm [2591b/mi] 45cal 30/61rpm
1) 1mi - 8:15(8:15/mi) 129/142bpm [1064b/mi] 107cal 353/395W
2) 1mi - 7:59(7:59/mi) 143/149bpm [1143b/mi] 119cal 366/381W 3) 0.05mi - 26(8:52/mi) 140/141bpm [1242b/mi] 6cal 331/388W |
|
1) 1mi - 7:47(7:47/mi) 134/147bpm [1043b/mi] 111cal 407/498W
2) 1mi - 7:35(7:35/mi) 143/146bpm [1084b/mi] 116cal 402/495W 3) 1mi - 7:34(7:34/mi) 143/147bpm [1083b/mi] 114cal 387/416W 4) 1mi - 7:31(7:31/mi) 145/151bpm [1090b/mi] 115cal 393/462W 5) 1mi - 7:28(7:28/mi) 148/152bpm [1106b/mi] 116cal 407/484W 6) 1mi - 7:38(7:38/mi) 152/162bpm [1160b/mi] 119cal 412/595W 7) 1mi - 7:36(7:36/mi) 147/153bpm [1116b/mi] 113cal 396/535W 8) 1mi - 7:34(7:34/mi) 152/156bpm [1149b/mi] 118cal 409/509W 9) 1mi - 7:34(7:34/mi) 154/160bpm [1165b/mi] 119cal 414/578W 10) 1mi - 7:34(7:34/mi) 151/159bpm [1143b/mi] 114cal 404/630W 11) 1mi - 7:38(7:38/mi) 152/156bpm [1161b/mi] 116cal 402/477W 12) 1mi - 7:47(7:47/mi) 154/162bpm [1198b/mi] 117cal 413/623W 13) 1mi - 7:43(7:43/mi) 153/159bpm [1180b/mi] 116cal 400/567W 14) 1mi - 7:40(7:40/mi) 152/155bpm [1165b/mi] 112cal 388/445W 15) 1mi - 7:35(7:35/mi) 153/156bpm [1161b/mi] 112cal 386/440W 16) 1mi - 7:53(7:53/mi) 154/156bpm [1214b/mi] 118cal 381/407W 17) 1mi - 8:02(8:02/mi) 154/157bpm [1237b/mi] 118cal 378/421W 18) 0.6mi - 4:43(7:55/mi) 157/161bpm [1242b/mi] 72cal 397/496W 19) 0.55mi - 4:33(8:17/mi) 156/160bpm [1292b/mi] 67cal 367/403W 20) 1mi - 8:43(8:43/mi) 154/159bpm [1343b/mi] 124cal 346/464W 21) 1mi - 9:56(9:56/mi) 146/154bpm [1451b/mi] 122cal 293/393W 22) 1mi - 9:33(9:33/mi) 143/151bpm [1366b/mi] 112cal 297/406W 23) 1mi - 9:56(9:56/mi) 143/156bpm [1420b/mi] 118cal 287/415W 24) 1mi - 10:06(10:06/mi) 146/155bpm [1475b/mi] 120cal 289/409W 25) 1mi - 9:41(9:41/mi) 149/155bpm [1443b/mi] 120cal 296/479W 26) 1mi - 10:19(10:19/mi) 147/154bpm [1516b/mi] 120cal 273/438W 27) 1mi - 9:01(9:01/mi) 151/164bpm [1360b/mi] 118cal 319/428W 28) 0.26mi - 1:57(7:27/mi) 164/168bpm [1222b/mi] 32cal 401/450W |
1) 1mi - 21:57(21:57/mi) 92/116bpm [2019b/mi] 116cal 44/55rpm
2) 1mi - 22:17(22:17/mi) 93/116bpm [2072b/mi] 114cal 46/53rpm 3) 0.52mi - 12:24(23:45/mi) 85/95bpm [2019b/mi] 56cal 40/56rpm
1) 0mi - 24:40(0/mi) 95/111bpm [INFb/mi] 161cal
|
1) 1mi - 25:13(25:13/mi) 88/111bpm [2219b/mi] 127cal 37/105rpm
2) 1mi - 23:08(23:08/mi) 92/113bpm [2128b/mi] 115cal 43/52rpm 3) 0.7mi - 14:54(21:25/mi) 93/108bpm [1992b/mi] 74cal 47/62rpm |
1) 1mi - 21:39(21:39/mi) 90/105bpm [1948b/mi] 118cal 42/59rpm
2) 0.39mi - 7:42(19:55/mi) 103/116bpm [2051b/mi] 44cal 48/56rpm
1) 1mi - 22:24(22:24/mi) 82/115bpm [1836b/mi] 122cal 40/62rpm
2) 0.71mi - 27:05(38:22/mi) 73/84bpm [2800b/mi] 92cal 15/80rpm |
1) 1mi - 23:28(23:28/mi) 81/109bpm [1901b/mi] 114cal 40/64rpm
2) 1mi - 23:35(23:35/mi) 84/111bpm [1981b/mi] 112cal 43/54rpm 3) 0.56mi - 11:19(20:18/mi) 81/96bpm [1644b/mi] 54cal 46/57rpm |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 21:19(21:19/mi) 93/118bpm [1983b/mi] 118cal 47/79rpm
2) 0.99mi - 22:06(22:18/mi) 88/113bpm [1962b/mi] 107cal 44/77rpm |
1) 1mi - 17:54(17:54/mi) 91/110bpm [1628b/mi] 102cal 50/62rpm
2) 0.73mi - 13:53(19:08/mi) 86/97bpm [1645b/mi] 72cal 51/68rpm |
1) 1mi - 8:39(8:39/mi) 119/129bpm [1029b/mi] 108cal 334/436W
2) 1mi - 10:17(10:17/mi) 122/136bpm [1255b/mi] 120cal 277/439W 3) 1mi - 9:03(9:03/mi) 128/138bpm [1159b/mi] 116cal 327/440W 4) 1mi - 9:35(9:35/mi) 129/138bpm [1237b/mi] 122cal 325/489W 5) 1mi - 9:37(9:37/mi) 125/147bpm [1201b/mi] 116cal 324/450W 6) 1mi - 10:00(10:00/mi) 130/149bpm [1299b/mi] 117cal 316/511W 7) 1mi - 11:50(11:50/mi) 120/142bpm [1419b/mi] 122cal 231/566W 8) 1mi - 9:57(9:57/mi) 129/143bpm [1283b/mi] 118cal 314/538W 9) 0.31mi - 2:47(8:59/mi) 123/132bpm [1104b/mi] 34cal 315/400W |
1) 1mi - 38:31(38:31/mi) 72/113bpm [2773b/mi] 124cal 21/83rpm
2) 0.58mi - 16:46(28:56/mi) 63/81bpm [1823b/mi] 58cal 28/78rpm |
1) 1mi - 20:51(20:51/mi) 91/117bpm [1898b/mi] 116cal 46/61rpm
2) 0.63mi - 12:25(19:38/mi) 92/110bpm [1806b/mi] 67cal 49/58rpm |
1) 1mi - 21:26(21:26/mi) 90/106bpm [1929b/mi] 110cal 43/55rpm
2) 0.06mi - 1:07(18:22/mi) 96/99bpm [1764b/mi] 6cal 52/53rpm
1) 1mi - 23:07(23:07/mi) 92/114bpm [2126b/mi] 125cal 40/59rpm
2) 1mi - 29:32(29:32/mi) 97/124bpm [2865b/mi] 173cal 30/80rpm 3) 0.01mi - 6(15:02/mi) 114/114bpm [1714b/mi] 1cal 53/54rpm |
1) 1mi - 29:48(29:48/mi) 93/118bpm [2772b/mi] 173cal 28/107rpm
2) 0.4mi - 8:39(21:47/mi) 95/103bpm [2069b/mi] 42cal 43/77rpm |
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1mi - 38:45(38:45/mi) 76/108bpm [2945b/mi] 144cal 16/107rpm
2) 0.9mi - 23:52(26:31/mi) 80/112bpm [2122b/mi] 110cal 33/83rpm |
|
1) 1mi - 23:14(23:14/mi) 98/117bpm [2277b/mi] 134cal 44/100rpm
2) 1mi - 23:37(23:37/mi) 91/109bpm [2149b/mi] 115cal 44/89rpm 3) 1mi - 26:25(26:25/mi) 88/106bpm [2324b/mi] 124cal 35/79rpm 4) 1mi - 22:33(22:33/mi) 79/92bpm [1781b/mi] 101cal 43/62rpm 5) 1mi - 24:17(24:17/mi) 78/97bpm [1894b/mi] 102cal 40/66rpm 6) 0.79mi - 18:39(23:37/mi) 79/106bpm [1866b/mi] 85cal 43/65rpm
1) 1mi - 9:09(9:09/mi) 128/138bpm [1172b/mi] 124cal 346/505W
2) 1mi - 9:01(9:01/mi) 125/144bpm [1126b/mi] 114cal 340/555W 3) 1mi - 9:10(9:10/mi) 130/144bpm [1191b/mi] 117cal 346/568W 4) 1mi - 9:46(9:46/mi) 127/149bpm [1240b/mi] 116cal 293/528W 5) 1mi - 9:24(9:24/mi) 127/140bpm [1195b/mi] 117cal 339/552W 6) 1mi - 9:33(9:33/mi) 135/151bpm [1290b/mi] 126cal 331/579W 7) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 114cal 318/483W 8) 0.4mi - 3:32(8:53/mi) 141/145bpm [1252b/mi] 49cal 365/494W |
1) 1mi - 28:59(28:59/mi) 73/101bpm [2116b/mi] 119cal 29/80rpm
2) 0.94mi - 18:03(19:15/mi) 70/88bpm [1348b/mi] 96cal 50/57rpm |
1) 1mi - 21:57(21:57/mi) 71/108bpm [1559b/mi] 106cal 44/77rpm
2) 1mi - 22:45(22:45/mi) 71/109bpm [1616b/mi] 104cal 43/54rpm 3) 0.8mi - 16:25(20:28/mi) 80/97bpm [1637b/mi] 81cal 48/57rpm
1) 0.55mi - 4:58(9:03/mi) 105/128bpm [950b/mi] 43cal 323/394W
2) 0.1mi - 1:35(15:30/mi) 116/130bpm [1798b/mi] 17cal 188/390W 3) 0.01mi - 44(1:55:07/mi) 124/130bpm [14275b/mi] 9cal 29/371W 4) 0.1mi - 50(8:35/mi) 112/127bpm [962b/mi] 8cal 338/480W 5) 0.01mi - 1:08(2:55:06/mi) 117/132bpm [20487b/mi] 12cal 19/372W 6) 0.11mi - 1:00(8:51/mi) 114/133bpm [1008b/mi] 9cal 327/397W 7) 0mi - 1:12(4:39:27/mi) 124/143bpm [34652b/mi] 14cal 13/371W 8) 0.11mi - 52(8:00/mi) 117/134bpm [937b/mi] 8cal 362/431W 9) 0mi - 54(3:17:36/mi) 135/141bpm [26676b/mi] 12cal 19/393W 10) 0.1mi - 52(8:29/mi) 122/136bpm [1034b/mi] 9cal 338/423W 11) 0mi - 53(3:19:05/mi) 139/145bpm [27672b/mi] 13cal 14/382W 12) 0.11mi - 52(8:07/mi) 126/138bpm [1022b/mi] 10cal 353/404W 13) 0.01mi - 1:07(2:45:23/mi) 134/147bpm [22161b/mi] 15cal 21/386W 14) 0.11mi - 52(7:56/mi) 125/143bpm [991b/mi] 9cal 363/444W 15) 0.01mi - 1:19(3:15:41/mi) 135/152bpm [26418b/mi] 17cal 17/395W 16) 0.11mi - 53(8:07/mi) 124/140bpm [1007b/mi] 9cal 360/463W 17) 0.01mi - 1:15(2:59:45/mi) 137/150bpm [24625b/mi] 17cal 19/400W 18) 0.11mi - 53(8:25/mi) 127/143bpm [1068b/mi] 10cal 345/424W 19) 0.01mi - 1:03(2:54:44/mi) 141/151bpm [24638b/mi] 15cal 15/382W 20) 0.11mi - 52(7:51/mi) 129/143bpm [1012b/mi] 10cal 362/436W 21) 0.01mi - 57(1:28:21/mi) 146/153bpm [12900b/mi] 14cal 37/371W 22) 0.1mi - 51(8:14/mi) 130/144bpm [1071b/mi] 10cal 354/409W 23) 0.01mi - 1:00(2:35:41/mi) 145/153bpm [22574b/mi] 15cal 22/374W 24) 0.1mi - 51(8:11/mi) 131/145bpm [1073b/mi] 10cal 355/433W 25) 0.01mi - 1:01(1:30:52/mi) 149/157bpm [13540b/mi] 16cal 35/390W 26) 0.11mi - 52(7:53/mi) 134/146bpm [1057b/mi] 11cal 366/447W 27) 0.01mi - 1:03(1:29:59/mi) 150/159bpm [13496b/mi] 16cal 35/399W 28) 0.11mi - 52(7:54/mi) 135/147bpm [1067b/mi] 11cal 370/417W 29) 0mi - 1:01(3:47:19/mi) 150/159bpm [34098b/mi] 16cal 16/385W 30) 0.1mi - 53(8:39/mi) 135/149bpm [1168b/mi] 11cal 338/417W 31) 0.01mi - 1:04(1:54:04/mi) 152/160bpm [17339b/mi] 17cal 29/411W 32) 0.11mi - 53(7:49/mi) 135/149bpm [1055b/mi] 11cal 368/434W 33) 0.01mi - 1:09(2:45:11/mi) 149/156bpm [24613b/mi] 17cal 20/403W 34) 0.12mi - 53(7:36/mi) 135/150bpm [1026b/mi] 10cal 379/493W 35) 0.01mi - 1:08(2:49:13/mi) 149/159bpm [25213b/mi] 17cal 20/393W 36) 0.12mi - 54(7:28/mi) 137/153bpm [1023b/mi] 11cal 388/494W 37) 0.07mi - 1:15(18:55/mi) 143/157bpm [2706b/mi] 17cal 159/404W 38) 0.07mi - 1(8/mi) 143/157bpm [20b/mi] 17cal 159/404W |
1) 1mi - 24:21(24:21/mi) 85/107bpm [2070b/mi] 124cal 38/77rpm
2) 1mi - 29:27(29:27/mi) 80/105bpm [2355b/mi] 121cal 27/80rpm 3) 0.33mi - 6:30(19:36/mi) 79/90bpm [1548b/mi] 32cal 50/55rpm |
1) 1mi - 22:45(22:45/mi) 75/95bpm [1707b/mi] 110cal 41/57rpm
2) 1mi - 24:02(24:02/mi) 84/102bpm [2019b/mi] 116cal 38/77rpm 3) 0.15mi - 2:52(19:27/mi) 77/80bpm [1498b/mi] 17cal 47/59rpm |