Fri 22nd May 2020 at 8:00pm by Fairs
Walk > General
-
Time
22:15
-
Miles
1.13
-
Min/mi
19:41
-
Cals
124
-
BPM
80
-
%MHR
43.6
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:47(19:47/m) 81/101bpm 111cal 54/78rpm 3.03/0mph
2) 0.13m - 2:28(19:36/m) 77/83bpm 13cal 54/61rpm 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:13 |
1:13 |
19:35 |
85 79-91 |
1665 |
0.13 |
2:27 |
1:14 |
19:44 |
87 83-90 |
1717 |
0.19 |
3:37 |
1:09 |
18:31 |
89 87-93 |
1647 |
0.25 |
4:51 |
1:14 |
19:46 |
86 81-90 |
1700 |
0.31 |
6:09 |
1:18 |
20:48 |
76 63-101 |
1581 |
0.38 |
7:37 |
1:28 |
23:33 |
91 83-99 |
2144 |
0.44 |
8:53 |
1:16 |
20:17 |
81 74-87 |
1643 |
0.50 |
10:04 |
1:11 |
18:57 |
77 72-80 |
1459 |
0.56 |
11:32 |
1:28 |
23:26 |
80 73-87 |
1874 |
0.63 |
12:42 |
1:10 |
18:35 |
83 78-88 |
1542 |
0.69 |
13:49 |
1:07 |
18:00 |
84 77-88 |
1512 |
0.75 |
14:59 |
1:09 |
18:31 |
77 71-82 |
1426 |
0.81 |
16:09 |
1:10 |
18:41 |
75 69-81 |
1401 |
0.88 |
17:26 |
1:17 |
20:32 |
70 65-76 |
1437 |
0.94 |
18:35 |
1:09 |
18:32 |
77 68-84 |
1427 |
1.00 |
19:49 |
1:13 |
19:35 |
75 70-79 |
1468 |
1.06 |
21:01 |
1:12 |
19:14 |
77 73-83 |
1481 |
1.12 |
22:15 |
1:14 |
20:11 |
77 71-83 |
1555 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:19 |
18:44 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
19:43 |
19:43 |
More |
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