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Argos74 R45

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Miles
266
Miles
2032

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Fail? No matter. Fail again. Fail better.

Recent Blogs
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Recent Training
14th May	General	1.3mi	16:05
13th May	General	1.9mi	9:16
13th May	General	2mi	10:37
12th May	General	2.6mi	12:29
12th May	General	2.7mi	12:00

12 Month Benchmarks	Run	Bike
Mile	11:44	2:37
5k	39:19	10:43

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+ 59 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	6	11	3	4	0	0	0	0	0	0	0	36
2022	106	66	101	3	70	0	0	0	0	0	0	0	346
2021	16	7	17	3	15	8	20	3	3	9	6	7	115
2021	125	11	106	194	36	117	72	40	7	7	0	46	760
2020	0	0	0	6	33	27	0	3	12	21	11	2	115
2020	0	0	0	34	60	124	27	109	207	142	120	103	926

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	3.1mi, 40:00 Run - General Split Summary === 1) 1.61km - 12:12(7:35/km) 143/154bpm [1084b/km] 166cal 7.92/9.54kmph 2) 1.61km - 13:03(8:07/km) 148/162bpm [1200b/km] 183cal 7.4/9.57kmph 3) 1.61km - 13:28(8:22/km) 161/174bpm [1347b/km] 209cal 7.17/9.74kmph 4) 0.19km - 1:17(6:55/km) 169/172bpm [1169b/km] 21cal 8.68/9.37kmph Add a comment	-	2.5mi, 10:01 Bike - General Split Summary === 1) 1.61km - 3:57(2:27/km) 123/142bpm [302b/km] 46cal 24.46/32.04kmph 2) 1.61km - 3:39(2:16/km) 139/155bpm [315b/km] 50cal 26.47/31.34kmph 3) 0.87km - 2:25(2:47/km) 146/170bpm [406b/km] 35cal 21.59/26.84kmph Add a comment 2.7mi, 11:08 Bike - General Split Summary === 1) 1.61km - 4:31(2:49/km) 120/138bpm [337b/km] 51cal 21.35/27.68kmph 2) 1.61km - 4:00(2:29/km) 136/155bpm [339b/km] 53cal 24.09/30kmph 3) 1.06km - 2:37(2:28/km) 150/157bpm [371b/km] 39cal 24.27/31.88kmph Add a comment 1mi, 11:53 Run - General Split Summary === 1) 1.61km - 11:44(7:18/km) 145/161bpm [1058b/km] 164cal 8.22/9.31kmph 2) 0.02km - 8(8:26/km) 151/152bpm [1273b/km] 1cal 7.11/9.24kmph Add a comment	2.1mi, 8:53 Bike - General Split Summary === 1) 1.61km - 4:08(2:34/km) 114/138bpm [292b/km] 42cal 23.41/29.86kmph 2) 1.61km - 4:14(2:38/km) 81/117bpm [213b/km] 18cal 22.83/29.16kmph 3) 0.08km - 31(6:35/km) 79/82bpm [520b/km] 1cal 9.12/16.09kmph Add a comment 2.7mi, 11:52 Bike - General Split Summary === 1) 1.61km - 4:41(2:54/km) 115/155bpm [334b/km] 47cal 20.64/27.71kmph 2) 1.61km - 4:19(2:41/km) 143/167bpm [383b/km] 62cal 22.39/28.58kmph 3) 1.06km - 2:52(2:42/km) 141/152bpm [382b/km] 40cal 22.17/28.92kmph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
2.6mi, 11:22 Bike - General Split Summary === 1) 1.61km - 4:09(2:35/km) 77/112bpm [198b/km] 17cal 23.3/30.47kmph 2) 1.61km - 4:16(2:39/km) 108/142bpm [286b/km] 39cal 22.65/32.75kmph 3) 0.91km - 2:58(3:16/km) 107/133bpm [349b/km] 24cal 18.4/24.05kmph Add a comment 2.7mi, 11:47 Bike - General Split Summary === 1) 1.61km - 4:52(3:01/km) 77/108bpm [233b/km] 19cal 19.84/27.58kmph 2) 1.61km - 4:11(2:36/km) 101/143bpm [262b/km] 33cal 23.09/29.49kmph 3) 1.07km - 2:44(2:34/km) 138/152bpm [354b/km] 37cal 23.41/27.85kmph Add a comment	2.6mi, 10:39 Bike - General Split Summary === 1) 1.61km - 4:19(2:41/km) 115/141bpm [308b/km] 44cal 22.39/29.39kmph 2) 1.61km - 3:40(2:17/km) 141/151bpm [321b/km] 52cal 26.37/30.87kmph 3) 0.9km - 2:41(2:58/km) 137/145bpm [406b/km] 36cal 20.27/26.2kmph Add a comment 2.7mi, 11:23 Bike - General Split Summary === 1) 1.61km - 4:34(2:50/km) 117/140bpm [332b/km] 49cal 21.15/26.7kmph 2) 1.61km - 4:06(2:33/km) 140/155bpm [357b/km] 57cal 23.54/31.1kmph 3) 1.08km - 2:43(2:32/km) 143/157bpm [361b/km] 39cal 23.74/30.03kmph Add a comment	2.6mi, 12:18 Bike - General Split Summary === 1) 1.61km - 4:42(2:55/km) 82/127bpm [240b/km] 22cal 20.51/27.54kmph 2) 1.61km - 4:34(2:50/km) 116/136bpm [329b/km] 48cal 21.14/27.95kmph 3) 0.89km - 3:02(3:25/km) 69/84bpm [235b/km] 7cal 17.6/23.14kmph Add a comment 2.7mi, 10:47 Bike - General Split Summary === 1) 1.61km - 4:22(2:43/km) 125/141bpm [339b/km] 53cal 22.11/29.79kmph 2) 1.61km - 3:58(2:28/km) 145/160bpm [357b/km] 57cal 24.39/33.29kmph 3) 1.06km - 2:27(2:19/km) 146/153bpm [339b/km] 35cal 25.88/33.79kmph Add a comment	4.2mi, 19:25 Bike - General Split Summary === 1) 1.61km - 5:15(3:16/km) 111/136bpm [362b/km] 50cal 18.4/23.25kmph 2) 1.61km - 4:14(2:38/km) 82/140bpm [216b/km] 20cal 22.77/27.88kmph 3) 1.61km - 4:16(2:39/km) 134/146bpm [355b/km] 55cal 22.65/31.51kmph 4) 1.61km - 4:38(2:53/km) 137/153bpm [395b/km] 62cal 20.82/26.3kmph 5) 0.34km - 1:02(3:00/km) 144/149bpm [432b/km] 14cal 19.99/23.78kmph Add a comment 1.6mi, 21:47 Run - General Split Summary === 1) 0.46km - 3:15(7:07/km) 159/178bpm [1131b/km] 51cal 8.43/8.63kmph 2) 0.06km - 45(13:32/km) 161/167bpm [2179b/km] 12cal 4.43/8.56kmph 3) 0.4km - 3:15(8:05/km) 175/200bpm [1415b/km] 59cal 7.42/7.96kmph 4) 0.06km - 45(13:20/km) 181/193bpm [2413b/km] 14cal 4.5/7.62kmph 5) 0.39km - 3:15(8:21/km) 156/164bpm [1302b/km] 50cal 7.19/7.76kmph 6) 0.04km - 45(17:37/km) 155/163bpm [2730b/km] 11cal 3.41/7.09kmph 7) 0.4km - 3:15(8:08/km) 145/164bpm [1179b/km] 46cal 7.38/7.79kmph 8) 0.05km - 45(13:40/km) 130/134bpm [1776b/km] 8cal 4.39/7.76kmph 9) 0.38km - 3:15(8:29/km) 123/127bpm [1044b/km] 28cal 7.07/7.73kmph 10) 0.07km - 45(10:45/km) 143/159bpm [1538b/km] 9cal 5.58/6.45kmph 11) 0.18km - 1:47(9:45/km) 149/161bpm [1452b/km] 25cal 6.16/7.25kmph Add a comment 4.2mi, 19:06 Bike - General Split Summary === 1) 1.61km - 4:33(2:50/km) 127/156bpm [359b/km] 55cal 21.2/23.81kmph 2) 1.61km - 4:29(2:47/km) 131/148bpm [365b/km] 57cal 21.52/30.57kmph 3) 1.61km - 4:20(2:42/km) 141/166bpm [380b/km] 61cal 22.26/24.62kmph 4) 1.61km - 4:39(2:54/km) 136/156bpm [393b/km] 61cal 20.74/24.69kmph 5) 0.33km - 1:04(3:16/km) 148/162bpm [482b/km] 15cal 18.41/22.87kmph Add a comment	2.9mi, 13:54 Bike - General Split Summary === 1) 1.61km - 5:11(3:13/km) 126/166bpm [406b/km] 59cal 18.62/23.58kmph 2) 1.61km - 4:18(2:40/km) 128/145bpm [341b/km] 53cal 22.5/25.66kmph 3) 1.4km - 4:25(3:10/km) 123/134bpm [390b/km] 49cal 18.95/23.31kmph Add a comment 3.6mi, 16:34 Bike - General Split Summary === 1) 1.61km - 4:42(2:55/km) 131/155bpm [383b/km] 59cal 20.55/24.29kmph 2) 1.61km - 4:13(2:37/km) 143/158bpm [374b/km] 59cal 22.92/28.28kmph 3) 1.61km - 4:38(2:53/km) 145/158bpm [417b/km] 66cal 20.84/31.81kmph 4) 0.9km - 3:02(3:21/km) 129/138bpm [433b/km] 34cal 17.88/25.46kmph Add a comment 2.6mi, 11:00 Bike - General Split Summary === 1) 1.61km - 4:20(2:42/km) 129/141bpm [347b/km] 54cal 22.27/32.21kmph 2) 1.61km - 4:09(2:35/km) 131/139bpm [338b/km] 54cal 23.23/29.43kmph 3) 0.9km - 2:31(2:48/km) 132/145bpm [370b/km] 32cal 21.42/25.6kmph Add a comment 2.6mi, 11:30 Bike - General Split Summary === 1) 1.61km - 4:37(2:52/km) 109/132bpm [313b/km] 43cal 20.91/26.57kmph 2) 1.61km - 4:04(2:32/km) 133/149bpm [337b/km] 54cal 23.71/29.76kmph 3) 1.03km - 2:48(2:43/km) 135/149bpm [367b/km] 38cal 22.08/27.85kmph Add a comment	2.6mi, 11:54 Bike - General Split Summary === 1) 1.61km - 4:24(2:44/km) 84/114bpm [229b/km] 22cal 21.99/28.79kmph 2) 1.61km - 4:09(2:35/km) 107/141bpm [276b/km] 36cal 23.3/30.06kmph 3) 1.01km - 3:22(3:20/km) 94/124bpm [313b/km] 22cal 18.02/22.17kmph Add a comment 2.6mi, 12:00 Bike - General Split Summary === 1) 1.61km - 4:38(2:53/km) 92/123bpm [265b/km] 30cal 20.84/26.87kmph 2) 1.61km - 4:14(2:38/km) 116/144bpm [305b/km] 43cal 22.79/29.16kmph 3) 1km - 3:08(3:09/km) 111/153bpm [350b/km] 27cal 19.05/33.52kmph Add a comment	2.6mi, 12:13 Bike - General Split Summary === 1) 1.61km - 5:00(3:06/km) 126/143bpm [391b/km] 60cal 19.32/26.81kmph 2) 1.61km - 4:26(2:45/km) 124/143bpm [342b/km] 50cal 21.78/31.64kmph 3) 0.89km - 2:47(3:08/km) 128/138bpm [402b/km] 34cal 19.1/23.95kmph Add a comment 2.7mi, 12:12 Bike - General Split Summary === 1) 1.61km - 4:57(3:04/km) 117/139bpm [360b/km] 52cal 19.52/24.89kmph 2) 1.61km - 4:33(2:49/km) 130/145bpm [367b/km] 57cal 21.25/26.67kmph 3) 1.06km - 2:42(2:33/km) 132/143bpm [337b/km] 35cal 23.54/28.55kmph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
2.4mi, 10:36 Bike - General Split Summary === 1) 1.61km - 4:16(2:39/km) 118/145bpm [313b/km] 46cal 22.62/29.19kmph 2) 1.61km - 4:21(2:42/km) 117/140bpm [317b/km] 44cal 22.16/30.8kmph 3) 0.64km - 1:58(3:04/km) 118/138bpm [362b/km] 20cal 19.58/24.45kmph Add a comment 2.7mi, 12:31 Bike - General Split Summary === 1) 1.61km - 5:03(3:08/km) 117/140bpm [367b/km] 54cal 19.14/26.94kmph 2) 1.61km - 4:42(2:55/km) 123/152bpm [359b/km] 52cal 20.56/25.5kmph 3) 1.06km - 2:47(2:38/km) 112/135bpm [294b/km] 25cal 22.82/27.78kmph Add a comment	2.6mi, 12:29 Bike - General Split Summary === 1) 1.61km - 4:55(3:03/km) 109/150bpm [333b/km] 44cal 19.66/29.43kmph 2) 1.61km - 4:41(2:54/km) 123/161bpm [358b/km] 53cal 20.64/27.01kmph 3) 0.88km - 2:53(3:17/km) 84/126bpm [275b/km] 12cal 18.3/22.74kmph Add a comment 2.7mi, 12:00 Bike - General Split Summary === 1) 1.61km - 4:51(3:01/km) 121/144bpm [365b/km] 53cal 19.88/28.08kmph 2) 1.61km - 4:31(2:48/km) 135/146bpm [378b/km] 60cal 21.41/25.6kmph 3) 1.05km - 2:38(2:30/km) 140/146bpm [350b/km] 36cal 24/31.71kmph Add a comment	1.9mi, 9:16 Bike - General Split Summary === 1) 1.61km - 4:18(2:41/km) 126/152bpm [337b/km] 52cal 22.42/28.75kmph 2) 1.52km - 4:58(3:16/km) 126/150bpm [412b/km] 58cal 18.36/24.99kmph Add a comment 2mi, 10:37 Bike - General Split Summary === 1) 1.61km - 5:34(3:27/km) 105/146bpm [363b/km] 47cal 17.35/25.53kmph 2) 1.61km - 4:55(3:04/km) 107/145bpm [327b/km] 41cal 19.61/25.87kmph 3) 0.02km - 8(6:31/km) 106/115bpm [691b/km] 9.2/14.18kmph Add a comment	1.3mi, 16:05 Run - General Split Summary === 1) 1.61km - 12:13(7:35/km) 118/153bpm [896b/km] 130cal 7.91/10.18kmph 2) 0.48km - 3:52(8:02/km) 131/158bpm [1051b/km] 46cal 7.47/9.24kmph Add a comment	-	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
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