-
Races
17 -
Miles
5240 -
Miles
3 -
Miles
2343 -
Miles
560 -
WAVA
65.15% -
10k
47:22 -
10M
1:18:56 -
Half
1:44:17 -
Mara
4:19:42
About Me | |
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Recent Blogs | |
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My parkrun |
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Recent Training | |||
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17th Mar
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Other | 0mi | 36:10 |
15th Mar
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Other | 0mi | 31:10 |
12th Mar
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Other | 0mi | 35:52 |
11th Mar
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Other | 0mi | 34:38 |
8th Mar
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Other | 0mi | 35:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:27 | 3:15 |
5k | 30:26 | 11:58 |
Recent Pictures | |
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