wilson3890

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Recent Training
19th Apr	Yoga	0mi	28:52
17th Apr	Other	0mi	55:11
15th Apr	Treadmill	2.2mi	24:53
12th Apr	Other	0mi	51:05
10th Apr	Other	0mi	56:51

12 Month Benchmarks	Run	Bike
Mile	8:16	3:15
5k	26:18	11:58

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+ 113 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	PB	WB
10km	7			49:01 61.13	47:22 63.26	50:04 60.88	48:45 63.07		47:22 7:37/mi	63.26
10mi	2						1:19:11 64.23	1:18:56 64.43	1:18:56 7:54/mi	64.43
13mi	1							1:48:15 61.72	1:48:15 8:20/mi	61.72
13.1mi	5	1:46:03 59.71		1:51:09 58.97	1:47:33 61.49	1:56:06 57.47		1:44:17 65.15	1:44:17 7:58/mi	65.15
26.2mi	1		4:19:42 51.12						4:19:42 9:55/mi	51.12

2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon PB	1:44:17	65.15	13.1mi
3 Sep	Wissey Half marathon PB	1:48:15	61.72	13mi
29 Jan	Freethorpe 10 Mile PB	1:18:56	64.43	10mi
2016		Result	WAVA	Distance
6 Nov	Bure Valley 10 SB	1:19:11	64.23	10mi
23 Oct	Bakers & Larners of Holt 10km	48:59	62.77	10km
9 Oct	Marriott's Way 10k SB	48:45	63.07	10km
2015		Result	WAVA	Distance
22 Nov	Larking Gowen City of Norwich Half Marathon SB	1:56:06	57.47	13.1mi
11 Oct	Marriott's Way 10k SB	50:04	60.88	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:47:33	61.49	13.1mi
12 Oct	Marriott's Way 10k	47:56	63.05	10km
20 Jul	victory sprint triathlon	8:03 / 38:18 / 15:46	0.00	0.3km/17km/3.2km
4 May	Grand East Anglia Run PB	47:22	63.26	10km
2013		Result	WAVA	Distance
7 Dec	Santa's Heveningham Hell Run	56:38	52.91	10km
3 Nov	Bungay Great East Run SB	1:51:09	58.97	13.1mi
13 Oct	Marriott's Way 10k SB	49:01	61.13	10km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:19:42	51.12	26.2mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:03	59.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	7	5	0	0	0	0	0	0	0	0	16
2023	0	13	4	2	0	12	8	14	12	0	0	0	65
2023	0	0	0	0	0	9	8	16	9	0	28	0	69
2022	0	0	0	0	0	12	0	23	0	8	0	0	43
2022	5	6	26	18	9	15	7	8	0	0	7	0	102
2022	0	0	4	0	8	10	0	61	0	0	0	0	83
2021	0	6	10	0	0	40	11	26	8	0	7	0	109
2021	14	16	17	13	25	37	57	22	33	13	7	0	255
2021	0	0	0	59	23	56	0	12	27	0	0	0	177
2020	13	8	0	16	20	19	4	51	57	4	7	0	197
2020	21	10	39	65	92	120	75	27	126	73	62	25	736
2020	8	30	9	25	59	86	64	20	18	15	12	0	346
2019	0	12	0	0	0	0	16	0	46	0	0	0	74
2019	5	25	20	16	17	47	26	6	11	32	27	11	244
2019	25	5	0	30	0	0	11	94	0	0	0	0	163
2018	15	0	0	0	0	20	0	0	20	0	0	7	62
2018	16	10	18	26	25	37	11	15	19	6	18	7	208
2018	14	0	0	0	11	19	0	10	8	0	0	14	77
2017	0	0	0	0	12	0	0	0	0	0	0	45	57
2017	62	16	38	7	39	19	50	85	59	78	40	7	499
2017	0	10	73	13	63	65	17	24	0	0	9	0	274
2016	0	11	7	0	0	0	0	0	0	0	0	0	17
2016	0	13	24	7	17	34	12	42	35	69	37	26	317
2016	0	37	19	72	101	48	39	74	0	9	0	0	399
2015	32	13	23	49	47	25	42	23	48	69	43	11	426
2015	28	34	170	63	0	0	0	26	0	0	0	6	328
2014	0	0	0	0	0	2.2	0.9	0	0	0	0	0	3.1
2014	61	50	43	73	40	20	26	47	67	72	53	12	564
2014	0	18	82	26	15	27	35	0	0	0	19	19	241
2013	6	17	9	10	33	22	6	30	45	80	45	26	329
2013	0	0	0	0	17	19	7	45	9	0	8	0	104
2012	0	0	10	39	4	0	0	6	64	41	43	19	226
2011	0	0	0	0	6	31	40	20	0	0	0	0	97
2011	0	0	0	0	44	0	0	0	0	0	0	0	44
2010	91	125	139	99	19	24	0	44	76	23	0	0	642
2009	14	25	31	48	72	27	0	0	13	72	83	44	428
2008	0	0	0	14	24	24	0	0	14	9	0	0	85
2008	0	0	0	0	0	37	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	3.4mi, 35:07 Run - Treadmill 1) 0.62mi - 7:05(11:23/mi) 137/159bpm [1560b/mi] 66cal 2) 0.62mi - 7:16(11:42/mi) 143/162bpm [1673b/mi] 69cal 3) 0.62mi - 6:21(10:13/mi) 142/152bpm [1450b/mi] 60cal 4) 0.62mi - 6:14(10:02/mi) 159/171bpm [1594b/mi] 68cal 5) 0.41mi - 8:12(19:50/mi) 147/179bpm [2916b/mi] 65cal Add a comment	-	3.5mi, 35:00 Run - Treadmill 1) 0.62mi - 6:47(10:55/mi) 115/147bpm [1255b/mi] 47cal 2) 0.62mi - 5:30(8:51/mi) 142/147bpm [1257b/mi] 54cal 3) 0.62mi - 5:34(8:57/mi) 152/162bpm [1360b/mi] 58cal 4) 0.62mi - 5:12(8:23/mi) 164/168bpm [1374b/mi] 59cal 5) 0.62mi - 5:21(8:37/mi) 174/179bpm [1500b/mi] 65cal 6) 0.35mi - 6:36(18:50/mi) 153/183bpm [2882b/mi] 58cal Add a comment	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	0mi, 37:00 Cross - Other 1) 0mi - 37:00(0/mi) 124/148bpm [INFb/mi] 253cal Add a comment	-	2.6mi, 30:22 Run - Treadmill 1) 0.62mi - 6:16(10:05/mi) 132/149bpm [1332b/mi] 55cal 2) 0.62mi - 5:15(8:27/mi) 151/155bpm [1277b/mi] 55cal 3) 0.62mi - 5:23(8:39/mi) 148/156bpm [1281b/mi] 55cal 4) 0.62mi - 5:19(8:33/mi) 154/163bpm [1316b/mi] 56cal 5) 0.62mi - 5:10(8:18/mi) 152/158bpm [1263b/mi] 53cal 6) 0.33mi - 3:00(8:58/mi) 155/158bpm [1389b/mi] 32cal Add a comment	-	-	0mi, 32:41 Cross - Other 1) 0mi - 32:41(0/mi) 131/165bpm [INFb/mi] 261cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0mi, 43:24 Cross - Other 1) 0mi - 43:24(0/mi) 135/170bpm [INFb/mi] 353cal Add a comment	-	0mi, 56:51 Cross - Other 1) 0mi - 56:51(0/mi) 133/188bpm [INFb/mi] 387cal Add a comment	-	0mi, 51:05 Cross - Other 1) 0mi - 51:05(0/mi) 125/155bpm [INFb/mi] 322cal Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	2.2mi, 24:53 Run - Treadmill 1) 0.62mi - 9:40(15:34/mi) 119/146bpm [1853b/mi] 70cal 2) 0.62mi - 7:43(12:25/mi) 144/150bpm [1787b/mi] 77cal 3) 0.62mi - 6:49(10:59/mi) 156/169bpm [1713b/mi] 73cal 4) 0.04mi - 40(17:15/mi) 166/168bpm [2863b/mi] 8cal Add a comment	-	0mi, 55:11 Cross - Other 1) 0mi - 55:11(0/mi) 130/177bpm [INFb/mi] 382cal Add a comment	-	0mi, 28:52 Cross - Yoga Add a comment	-

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