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Fri 22nd May 2020 at 11:00am by Andy t

Run > General
  • Time
    48:37
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    95.1%
  • Stride(cm)
    107
  • Cals
    580
  • Cadence
    192
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127/138bpm 90cal 7.61/8.62mph
2) 1m - 7:55(7:55/m) 134/138bpm 96cal 7.57/8.18mph
3) 1m - 7:57(7:57/m) 132/137bpm 92cal 7.55/8.33mph
4) 1m - 7:53(7:53/m) 139/143bpm 98cal 7.61/7.91mph
5) 1m - 7:41(7:41/m) 137/141bpm 92cal 7.81/8.14mph
6) 1m - 7:43(7:43/m) 138/142bpm 93cal 7.77/8.29mph
7) 0.22m - 1:35(7:11/m) 140/142bpm 19cal 8.36/8.54mph
7:53 7:55 7:57 7:53 7:41 7:43 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 109 85-123 838 189 184-198
0.50 3:55 2:00 7:59 128 124-135 1023 190 186-196
0.75 5:54 1:58 7:53 134 132-138 1057 190 186-194
1.00 7:53 1:59 7:56 136 134-138 1080 190 188-192
1.25 9:52 1:59 7:57 134 132-137 1066 189 186-192
1.50 11:48 1:56 7:43 134 133-137 1034 191 188-192
1.75 13:42 1:54 7:37 134 131-137 1020 191 188-194
2.00 15:48 2:06 8:23 133 130-136 1115 192 188-196
2.25 17:43 1:55 7:41 128 122-132 983 191 186-196
2.50 19:44 2:01 8:04 131 127-134 1056 191 186-194
2.75 21:43 1:59 7:58 134 131-136 1067 190 188-196
3.00 23:45 2:02 8:06 134 131-137 1086 191 188-194
3.25 25:41 1:56 7:45 137 135-139 1062 193 190-196
3.50 27:37 1:56 7:45 141 138-143 1093 193 190-196
3.75 29:36 1:58 7:54 141 139-143 1113 192 188-196
4.00 31:38 2:02 8:07 138 136-141 1120 192 188-194
4.25 33:30 1:52 7:30 136 133-138 1019 193 190-196
4.50 35:27 1:57 7:48 136 134-137 1062 191 188-196
4.75 37:25 1:58 7:53 137 135-140 1080 192 188-196
5.00 39:19 1:53 7:33 138 135-141 1043 194 192-196
5.25 41:16 1:58 7:52 137 134-139 1077 192 188-196
5.50 43:15 1:58 7:53 137 134-140 1080 193 190-196
5.75 45:09 1:54 7:37 138 137-141 1051 195 186-198
6.00 47:02 1:53 7:32 140 139-142 1055 195 192-196
6.22 48:38 1:36 7:15 140 139-142 1016 195 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.84% More
    800m 3:40 7:23 45.87% More
    1km 4:37 7:26 48.19% More
    Mile 7:36 7:36 50.89% More
    5k 24:01 7:44 53.37% More
    5 miles 39:00 7:48 54.02% More
    10k 48:35 7:49 54.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:34 7:43
    10km 48:34 7:49
    10M 1:20:25 8:03
    Half 1:47:04 8:10
    20M 2:47:40 8:23
    Mara 3:43:14 8:31
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