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Fri 22nd May 2020 at 7:00pm by Marcus316348

Run > General
  • Time
    39:17
  • Miles
    5.04
  • Min/mi
    7:48
  • Pacing
    93.2%
  • WAVA
    56.83
  • Stride(cm)
    126
  • Cals
    572
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/133bpm 110cal 7.14/7.58mph
2) 1m - 7:51(7:51/m) 129/139bpm 108cal 7.64/7.85mph
3) 1m - 7:53(7:53/m) 136/145bpm 117cal 7.61/8.1mph
4) 1m - 7:29(7:29/m) 143/154bpm 118cal 8.02/8.31mph
5) 1m - 7:21(7:21/m) 143/153bpm 115cal 8.16/8.6mph
6) 0.04m - 18(8:06/m) 149/151bpm 4cal 7.4/8.47mph
8:24 7:51 7:53 7:29 7:21 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 111 71-127 999 157 152-160
0.50 4:19 2:04 8:18 125 123-127 1036 162 158-164
0.75 6:21 2:02 8:07 126 123-128 1022 164 162-166
1.00 8:24 2:03 8:12 130 127-132 1065 164 162-166
1.25 10:23 1:59 7:56 124 117-130 984 163 162-164
1.50 12:22 1:59 7:57 125 123-127 994 165 162-168
1.75 14:20 1:58 7:53 132 125-138 1041 164 162-168
2.00 16:16 1:56 7:44 134 131-137 1035 164 162-166
2.25 18:21 2:05 8:20 132 130-134 1100 164 160-166
2.50 20:16 1:54 7:37 134 133-137 1020 165 164-166
2.75 22:13 1:57 7:49 137 134-139 1070 166 164-170
3.00 24:09 1:57 7:47 141 138-145 1097 168 164-170
3.25 25:59 1:50 7:20 140 126-152 1026 167 164-170
3.50 27:50 1:51 7:24 139 136-142 1029 164 162-166
3.75 29:44 1:54 7:35 144 137-148 1092 166 164-168
4.00 31:38 1:54 7:37 149 147-154 1134 168 166-172
4.25 33:26 1:48 7:11 148 141-153 1064 166 164-168
4.50 35:18 1:52 7:28 140 138-144 1046 165 164-168
4.75 37:12 1:54 7:36 141 139-143 1072 165 162-168
5.00 38:59 1:47 7:08 145 140-151 1035 168 164-170
5.04 39:18 19 8:09 149 148-150 1215 163 154-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.88% More
    800m 3:37 7:16 49.53% More
    1km 4:32 7:18 51.87% More
    Mile 7:20 7:20 55.24% More
    5k 23:32 7:34 57.92% More
    5 miles 38:54 7:47 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.33
    5km 23:31 7:34 57.95
    5M 38:57 7:47 56.86
    10km 49:03 7:54 56.29
    10M 1:21:13 8:07 55.70
    Half 1:48:08 8:15 55.14
    20M 2:49:20 8:28 54.95
    Mara 3:45:26 8:36 55.10
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