Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 12:00pm by Dickie York

Bike > General
  • Time
    2:13:36
  • Miles
    27.05
  • Mph
    12.1
  • FBI
    52.80
  • Cals
    748
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    499
  • Asc(m)
    230
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 103/119bpm 161cal 12.61/19.15mph
2) 5m - 24:30(4:54/m) 110/131bpm 175cal 12.24/20.98mph
3) 5m - 24:56(4:59/m) 100/126bpm 123cal 12.03/19.15mph
4) 5m - 22:22(4:28/m) 100/123bpm 114cal 13.42/22.68mph
5) 5m - 27:40(5:32/m) 96/120bpm 119cal 10.84/17.98mph
6) 2.05m - 10:20(5:03/m) 101/117bpm 56cal 11.87/17.13mph
23:47 24:30 24:56 22:22 27:40 10:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.51 103 70-131 494 6/5
2.00 9:42 4:54 12.24 104 77-131 510 4/4
3.00 14:08 4:26 13.55 97 75-131 430 4/3
4.00 18:51 4:44 12.69 107 88-117 506 5/6
5.00 23:48 4:57 12.13 103 77-116 510 6/6
6.00 28:34 4:46 12.59 103 79-131 491 3/6
7.00 32:35 4:01 14.96 112 93-131 449 6/4
8.00 38:45 6:10 9.73 111 71-127 684 18/11
9.00 42:52 4:08 14.53 107 68-131 442 10/17
10.00 48:19 5:26 11.03 112 70-131 609 16/13
11.00 52:56 4:37 13.00 106 71-127 489 7/15
12.00 58:39 5:43 10.49 93 65-120 532 7/6
13.00 1:03:20 4:41 12.81 107 89-131 501 6/11
14.00 1:07:59 4:40 12.88 99 89-113 461 5/5
15.00 1:13:15 5:15 11.41 95 71-109 499 12/8
16.00 1:16:58 3:43 16.14 98 68-117 364 9/10
17.00 1:21:18 4:20 13.86 107 76-124 463 10/5
18.00 1:25:44 4:27 13.51 100 69-114 444 9/13
19.00 1:30:20 4:36 13.06 101 86-115 464 12/12
20.00 1:35:37 5:17 11.36 92 64-128 486 14/10
21.00 1:40:40 5:03 11.87 96 72-120 485 8/7
22.00 1:45:05 4:25 13.58 100 73-131 442 10/11
23.00 1:51:33 6:28 9.27 98 67-131 634 9/4
24.00 1:58:17 6:43 8.93 88 64-114 592 9/11
25.00 2:03:16 5:00 12.02 97 64-118 484 4/3
26.00 2:08:15 4:59 12.05 102 65-119 508 6/4
27.00 2:13:11 4:56 12.17 99 64-118 488 4/7
27.05 2:13:36 25 6.43 88 80-101 822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.0% 17.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:21 More
    1km 2:08 3:27 More
    Mile 3:39 3:39 More
    5k 12:47 4:07 More
    5 miles 21:49 4:22 More
    10k 27:48 4:28 More
    10 miles 46:24 4:38 More
    Half 1:01:55 4:44 More
    20 miles 1:35:16 4:46 More
    Mara 2:08:54 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:34 4:27
    20km 56:38 4:33
    15 miles 1:09:42 4:39
    20 miles 1:35:45 4:47
    40km 2:01:41 4:54
    25 miles 2:02:28 4:54
    42km 2:08:25 4:55
    50 miles 4:23:08 5:16
    56 miles 4:58:11 5:19
    100 miles 9:25:21 5:39
    112 miles 10:40:39 5:43

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here