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Fri 22nd May 2020 at 12:00pm by Dickie York

Bike > General
  • Time
    2:13:36
  • Miles
    27.05
  • Mph
    12.1
  • FBI
    52.80
  • Cals
    748
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    499
  • Asc(m)
    230
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 103/119bpm 161cal 12.61/19.15mph
2) 5m - 24:30(4:54/m) 110/131bpm 175cal 12.24/20.98mph
3) 5m - 24:56(4:59/m) 100/126bpm 123cal 12.03/19.15mph
4) 5m - 22:22(4:28/m) 100/123bpm 114cal 13.42/22.68mph
5) 5m - 27:40(5:32/m) 96/120bpm 119cal 10.84/17.98mph
6) 2.05m - 10:20(5:03/m) 101/117bpm 56cal 11.87/17.13mph
23:47 24:30 24:56 22:22 27:40 10:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.51 103 70-131 494 6/5
2.00 9:42 4:54 12.24 104 77-131 510 4/4
3.00 14:08 4:26 13.55 97 75-131 430 4/3
4.00 18:51 4:44 12.69 107 88-117 506 5/6
5.00 23:48 4:57 12.13 103 77-116 510 6/6
6.00 28:34 4:46 12.59 103 79-131 491 3/6
7.00 32:35 4:01 14.96 112 93-131 449 6/4
8.00 38:45 6:10 9.73 111 71-127 684 18/11
9.00 42:52 4:08 14.53 107 68-131 442 10/17
10.00 48:19 5:26 11.03 112 70-131 609 16/13
11.00 52:56 4:37 13.00 106 71-127 489 7/15
12.00 58:39 5:43 10.49 93 65-120 532 7/6
13.00 1:03:20 4:41 12.81 107 89-131 501 6/11
14.00 1:07:59 4:40 12.88 99 89-113 461 5/5
15.00 1:13:15 5:15 11.41 95 71-109 499 12/8
16.00 1:16:58 3:43 16.14 98 68-117 364 9/10
17.00 1:21:18 4:20 13.86 107 76-124 463 10/5
18.00 1:25:44 4:27 13.51 100 69-114 444 9/13
19.00 1:30:20 4:36 13.06 101 86-115 464 12/12
20.00 1:35:37 5:17 11.36 92 64-128 486 14/10
21.00 1:40:40 5:03 11.87 96 72-120 485 8/7
22.00 1:45:05 4:25 13.58 100 73-131 442 10/11
23.00 1:51:33 6:28 9.27 98 67-131 634 9/4
24.00 1:58:17 6:43 8.93 88 64-114 592 9/11
25.00 2:03:16 5:00 12.02 97 64-118 484 4/3
26.00 2:08:15 4:59 12.05 102 65-119 508 6/4
27.00 2:13:11 4:56 12.17 99 64-118 488 4/7
27.05 2:13:36 25 6.43 88 80-101 822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.0% 17.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:21 More
    1km 2:08 3:27 More
    Mile 3:39 3:39 More
    5k 12:47 4:07 More
    5 miles 21:49 4:22 More
    10k 27:48 4:28 More
    10 miles 46:24 4:38 More
    Half 1:01:55 4:44 More
    20 miles 1:35:16 4:46 More
    Mara 2:08:54 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:34 4:27
    20km 56:38 4:33
    15 miles 1:09:42 4:39
    20 miles 1:35:45 4:47
    40km 2:01:41 4:54
    25 miles 2:02:28 4:54
    42km 2:08:25 4:55
    50 miles 4:23:08 5:16
    56 miles 4:58:11 5:19
    100 miles 9:25:21 5:39
    112 miles 10:40:39 5:43

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