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Races
691 -
Miles
27565 -
Miles
258 -
Miles
58129 -
Miles
203 -
WAVA
86.73% -
Mile
5:14 -
5k
17:07 -
5M
31:03 -
10k
35:32 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:18 -
2Mara
9:05:29 -
40k
1:05:03 -
112M
5:30:20 -
1500m
28:59 -
2.4M
1:15:11
About Me | |
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Triathlete who can run a bit (o;
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Recent Training | |||
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18th Mar
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General | 7.7mi | 1:19:12 |
18th Mar
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General | 1.4mi | 29:35 |
18th Mar
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General | 2mi | 39:29 |
17th Mar
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General | 10mi | 48:58 |
17th Mar
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Race | 10mi | 59:49 |
Planned Races | Show more |
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Manchester Marathon | 14th Apr |
YDRRL Tadcaster | 23rd Apr |
The Norfolk Marathon | 28th Apr |
YDRRL Pocklington | 7th May |
Rob Burrow Leeds Marathon | 12th May |
12 Month Benchmarks | Run | Bike |
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Mile | 4:42 | 2:38 |
5k | 16:08 | 8:46 |
5mi | 26:10 | 15:02 |
10k | 32:38 | 19:51 |
10mi | 59:19 | 33:13 |
Half | 1:19:14 | 44:37 |
20mi | 2:02:36 | 1:15:12 |
Mara | 2:41:05 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (12) |
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Followers (5) |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
26 Jul | Lakeland 100 Confirmed | 105mi | ||
16 Jul | YDRRL - Heslington Handicap race Confirmed | 10km | ||
2 Jul | YDRRL Wistow Confirmed | 10km | ||
18 Jun | YDRRL Bugthorpe Yorkshire Wolds Confirmed | 10km | ||
4 Jun | YDRRL Knavesmire Confirmed | 10km | ||
21 May | YDRRL Easingwold Confirmed | 10km | ||
12 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
7 May | YDRRL Pocklington Confirmed | 10km | ||
28 Apr | The Norfolk Marathon Confirmed | 26.2mi | ||
23 Apr | YDRRL Tadcaster Confirmed | 10km | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Vale of York 10m SB | 59:50 | 85.00 | 10mi |
24 Feb | Heslington parkrun SB | 18:15 | 82.01 | 5km |
18 Feb | Snake Lane 10 | 1:00:06 | 83.88 | 10mi |
28 Jan | Ferriby 10 | 1:01:47 | 81.60 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 1:19:31 | 83.91 | 13.1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Great Yarmouth North Beach parkrun | 23:12 | 64.51 | 5km |
19 Nov | Taddy 10 | 59:54 | 84.16 | 10mi |
10 Nov | York 5K series | 18:15 | 82.01 | 5km |
5 Nov | Guy Fawkes 10 | 1:03:56 | 78.86 | 10mi |
28 Oct | Flegg High parkrun | 19:26 | 77.01 | 5km |
15 Oct | Yorkshire Marathon PB | 2:41:18 | 86.73 | 26.2mi |
11 Oct | Civil Service XC Championships | 34:50 | 69.36 | 4.95mi |
8 Oct | MBNA Chester Marathon | 2:49:47 | 82.40 | 26.2mi |
24 Sep | Sutton Park 10k | 37:38 | 81.00 | 10km |
10 Sep | Vale of York Half Marathon | 1:21:55 | 81.45 | 13.1mi |
8 Sep | York 5K series | 17:55 | 83.53 | 5km |
3 Sep | Tholthorpe 10k | 37:47 | 80.67 | 10km |
11 Aug | York 5K series | 18:16 | 81.93 | 5km |
28 Jul | Lakeland 100 PB | 35:17:09 | 38.52 | 105mi |
18 Jul | YDRRL - Heslington Handicap race | 38:54 | 78.36 | 10km |
15 Jul | New Earswick parkrun | 18:40 | 80.18 | 5km |
14 Jul | York 5K series | 18:21 | 81.56 | 5km |
4 Jul | YDRRL Wistow | 36:12 | 84.20 | 10km |
2 Jul | Run Harrogate 10K | 38:31 | 79.14 | 10km |
20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 38:39 | 78.87 | 10km |
16 Jun | York 5K series | 17:53 | 83.69 | 5km |
6 Jun | YDRRL Knavesmire PB | 35:32 | 85.78 | 10km |
23 May | YDRRL Easingwold | 38:09 | 79.90 | 10km |
21 May | Chester Half Marathon | 1:20:48 | 82.58 | 13.1mi |
14 May | Rob Burrow Leeds Marathon | 2:55:33 | 79.69 | 26.2mi |
12 May | York 5K series | 17:59 | 83.22 | 5km |
10 May | Civil Service Athletics Association (CSAA) 10K Championship | 37:42 | 80.85 | 10km |
1 May | Milton Keynes marathon | 2:47:33 | 83.50 | 26.2mi |
25 Apr | YDRRL Tadcaster | 36:52 | 82.68 | 10km |
16 Apr | Manchester Marathon | 2:47:42 | 83.42 | 26.2mi |
8 Apr | Flegg High parkrun | 19:37 | 76.29 | 5km |
17 Mar | Jerusalem Marathon | 3:08:11 | 74.34 | 26.2mi |
10 Mar | York 5K series | 18:03 | 82.92 | 5km |
5 Mar | North Lincolnshire Half Marathon SB | 1:17:58 | 85.58 | 13.1mi |
26 Feb | Snake Lane 10 SB | 58:46 | 85.03 | 10mi |
11 Feb | New Earswick parkrun | 18:54 | 78.55 | 5km |
10 Feb | York 5K series SB | 17:43 | 83.79 | 5km |
29 Jan | Ferriby 10 | 1:00:36 | 82.46 | 10mi |
15 Jan | Brass Monkey Half Marathon | 1:18:06 | 84.67 | 13.1mi |
2022 | Result | WAVA | Distance | |
24 Dec | Gorleston Cliffs parkrun | 18:30 | 80.24 | 5km |
2 Oct | MBNA Chester Marathon | 3:50:22 | 60.19 | 26.2mi |
16 Sep | York 5K series | 18:55 | 78.48 | 5km |
3 Sep | Flegg High parkrun | 19:03 | 77.93 | 5km |
28 Aug | Gilberdyke 10 | 1:06:03 | 75.66 | 10mi |
27 Aug | New Earswick parkrun | 19:08 | 77.59 | 5km |
29 Jul | Lakeland 100 SB | 40:29:47 | 33.27 | 105mi |
15 Jul | York 5K series | 20:12 | 73.49 | 5km |
5 Jul | YDRRL Wistow | 37:56 | 79.67 | 10km |
3 Jul | Run Harrogate 10k | 39:27 | 76.60 | 10km |
25 Jun | New Earswick parkrun | 18:37 | 79.74 | 5km |
21 Jun | YDRRL Yorkshire Wolds | 39:29 | 76.54 | 10km |
17 Jun | York 5K series - Mid Season 10k option | 38:03 | 79.42 | 10km |
11 Jun | New Earswick parkrun | 18:54 | 78.55 | 5km |
7 Jun | YDRRL Knavesmire SB | 37:32 | 80.51 | 10km |
4 Jun | Flegg High parkrun | 18:51 | 78.75 | 5km |
24 May | YDRRL Easingwold | 38:32 | 78.43 | 10km |
20 May | York 5K series | 18:39 | 79.60 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship | 38:59 | 77.52 | 10km |
10 May | YDRRL Tadcaster | 38:10 | 79.18 | 10km |
2 May | Milton Keynes Marathon SB | 2:58:07 | 77.84 | 26.2mi |
22 Apr | York 5K series | 18:22 | 80.83 | 5km |
3 Apr | Manchester Marathon | 3:13:58 | 71.48 | 26.2mi |
25 Mar | York 5K series | 18:00 | 82.47 | 5km |
13 Mar | Thirsk 10 | 1:01:55 | 80.71 | 10mi |
27 Feb | Snake Lane 10 SB | 1:01:21 | 80.74 | 10mi |
18 Feb | York 5K series SB | 17:51 | 82.50 | 5km |
12 Feb | New Earswick parkrun | 20:38 | 71.37 | 5km |
30 Jan | Ferriby 10 | 1:02:11 | 79.66 | 10mi |
22 Jan | New Earswick parkrun | 19:45 | 74.56 | 5km |
16 Jan | Brass Monkey Half Marathon SB | 1:19:21 | 82.60 | 13.1mi |
8 Jan | York parkrun | 18:45 | 78.54 | 5km |
1 Jan | New Earswick parkrun | 20:32 | 71.72 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Gorleston Cliffs parkrun | 18:57 | 77.71 | 5km |
11 Dec | New Earswick parkrun | 20:07 | 73.20 | 5km |
4 Dec | New Earswick parkrun | 20:04 | 73.39 | 5km |
21 Nov | Tadcaster 10 mile SB | 1:03:16 | 78.30 | 10mi |
7 Nov | Guy Fawkes 10 | 1:06:31 | 74.47 | 10mi |
6 Nov | New Earswick parkrun | 19:44 | 74.63 | 5km |
23 Oct | Great Yarmouth North Beach parkrun | 23:17 | 63.25 | 5km |
17 Oct | Yorkshire Marathon SB | 2:51:10 | 80.29 | 26.2mi |
9 Oct | New Earswick parkrun | 19:18 | 76.30 | 5km |
2 Oct | New Earswick parkrun | 19:29 | 75.58 | 5km |
26 Sep | Sutton Park 10k SB | 38:59 | 76.86 | 10km |
25 Sep | New Earswick parkrun | 19:15 | 76.50 | 5km |
18 Sep | New Earswick parkrun | 19:35 | 75.20 | 5km |
17 Sep | York 5K series SB | 18:15 | 80.69 | 5km |
12 Sep | Tholthorpe 10k | 39:09 | 76.53 | 10km |
11 Sep | New Earswick parkrun | 19:55 | 73.94 | 5km |
4 Sep | New Earswick parkrun | 19:37 | 75.07 | 5km |
28 Aug | New Earswick parkrun | 19:26 | 75.78 | 5km |
21 Aug | New Earswick parkrun | 20:43 | 71.08 | 5km |
20 Aug | York 5K series | 19:08 | 76.97 | 5km |
7 Aug | New Earswick parkrun | 21:02 | 70.01 | 5km |
23 Jul | Lakeland 100 SB | 43:00:00 | 31.05 | 105mi |
27 Jun | Milton Keynes Marathon | 3:21:23 | 68.24 | 26.2mi |
21 May | York 5K series | 18:33 | 79.39 | 5km |
9 May | York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May) | 39:49 | 75.25 | 10km |
26 Apr | York Virtual Run Club "Pocklington" 10 km (25 April - 2 May) | 40:05 | 74.75 | 10km |
23 Apr | York 5K series | 18:26 | 79.89 | 5km |
2020 | Result | WAVA | Distance | |
8 Dec | York 5K series | 18:44 | 77.98 | 5km |
20 Oct | York 5K series | 18:53 | 77.36 | 5km |
20 Jul | York Virtual Run Club 5K series race 3 ( 20 - 26 July) | 19:17 | 75.76 | 5km |
13 Jul | York Virtual Run Club 5 miles (13-19 July) PB | 31:03 | 76.62 | 5mi |
6 Jul | York Virtual Run Club "Wistow" 10 km (6-12 July) | 39:21 | 75.50 | 10km |
4 Jul | York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 18:29 | 79.04 | 5km |
22 Jun | York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 38:36 | 76.97 | 10km |
15 Jun | York Virtual Run Club Half Marathon (June 15-21) | 1:26:53 | 74.79 | 13.1mi |
8 Jun | York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 38:01 | 78.15 | 10km |
1 Jun | York Virtual Run Club 3 km (June 1-7) PB | 10:57 | 77.80 | 3km |
25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 39:06 | 75.98 | 10km |
19 May | York Virtual Run Club 400 metres PB | 1:10 | 70.76 | 0.4km |
18 May | York Virtual Run Club 10 mile (18-24 May) | 1:03:40 | 77.13 | 10mi |
12 May | York Virtual Run Club 800m PB | 2:34 | 75.53 | 0.8km |
11 May | York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) SB | 37:57 | 78.29 | 10km |
4 May | York Virtual Run Club 5K series race 1(4 May - 10 May) | 18:06 | 80.71 | 5km |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 38:27 | 77.27 | 10km |
21 Apr | York Virtual Run Club 1mile (21 April - 27 April) SB | 5:37 | 76.43 | 1mi |
12 Mar | York 5K series | 18:45 | 77.91 | 5km |
7 Mar | York parkrun | 18:18 | 79.83 | 5km |
28 Feb | Tel Aviv Marathon SB | 2:51:58 | 79.23 | 26.2mi |
23 Feb | Snake Lane 10 SB | 58:51 | 82.74 | 10mi |
1 Feb | Gorleston Cliffs parkrun SB | 18:03 | 80.30 | 5km |
25 Jan | Heslington parkrun | 18:10 | 79.78 | 5km |
18 Jan | York parkrun | 18:45 | 77.30 | 5km |
12 Jan | Brass Monkey Half Marathon SB | 1:19:35 | 80.94 | 13.1mi |
1 Jan | Heslington parkrun | 18:16 | 79.34 | 5km |
1 Jan | York parkrun | 18:15 | 79.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | York parkrun | 19:33 | 74.14 | 5km |
20 Oct | Yorkshire Marathon | 3:28:43 | 64.71 | 26.2mi |
9 Oct | Civil Service XC Championships | 46:29 | 59.92 | 5.88mi |
29 Sep | Yorkshire Coast 10K | 36:15 | 81.27 | 10km |
22 Sep | Hull Marathon | 3:07:35 | 72.00 | 26.2mi |
7 Sep | Leeds Golden Mile SB | 5:16 | 80.88 | 1mi |
5 Sep | York Beer Runners Mile on the 'Mire | 5:24 | 78.88 | 1mi |
1 Sep | Maidenhead Half Marathon | 1:18:21 | 82.22 | 13.1mi |
24 Aug | Heslington parkrun | 17:22 | 83.46 | 5km |
13 Aug | York Millennium Bridge 5k | 17:27 | 83.06 | 5km |
8 Aug | York 5K series | 17:28 | 82.98 | 5km |
26 Jul | Lakeland 100 SB | 43:01:01 | 30.51 | 105mi |
23 Jul | YDRRL - Bishopthorpe | 40:56 | 71.97 | 10km |
20 Jul | The Yorkshire Wolds Half Marathon | 1:24:37 | 76.13 | 13.1mi |
11 Jul | York 5K series | 17:46 | 81.58 | 5km |
9 Jul | YDRRL Wistow SB | 36:01 | 81.80 | 10km |
7 Jul | Kilburn 7 Road Race PB | 42:17 | 79.06 | 11.27km |
6 Jul | York parkrun | 17:33 | 82.58 | 5km |
30 Jun | Run Harrogate 10k | 38:49 | 75.90 | 10km |
29 Jun | New Earswick parkrun | 18:41 | 77.57 | 5km |
25 Jun | YDRRL Bishop Wilton | 39:51 | 73.93 | 10km |
13 Jun | York 5K series SB | 17:10 | 84.43 | 5km |
11 Jun | YDRRL Knavesmire | 36:29 | 80.75 | 10km |
5 Jun | CSSC 10K Capital Challenge | 36:45 | 80.17 | 10km |
2 Jun | Asda Foundation Hull Half Marathon | 1:18:49 | 81.73 | 13.1mi |
28 May | YDRRL Easingwold | 36:30 | 80.72 | 10km |
18 May | York parkrun | 17:24 | 83.30 | 5km |
14 May | YDRRL Tadcaster | 36:32 | 80.64 | 10km |
12 May | Dereham 10 mile race | 58:14 | 83.62 | 10mi |
11 May | Gorleston Cliffs parkrun | 17:33 | 82.58 | 5km |
9 May | York 5K series | 17:15 | 84.02 | 5km |
28 Apr | London Marathon SB | 2:41:35 | 83.59 | 26.2mi |
13 Apr | York parkrun | 17:25 | 83.22 | 5km |
7 Apr | Greater Manchester Marathon | 2:41:51 | 83.45 | 26.2mi |
24 Mar | East Hull 20 PB | 2:00:57 | 83.75 | 20mi |
14 Mar | York 5K series | 17:42 | 81.88 | 5km |
10 Mar | Retford Half Marathon PB | 1:17:41 | 82.92 | 13.1mi |
9 Mar | New Earswick parkrun | 23:03 | 62.88 | 5km |
24 Feb | Snake Lane 10 PB | 56:57 | 84.77 | 10mi |
26 Jan | Heslington parkrun | 17:14 | 83.44 | 5km |
12 Jan | Heslington parkrun | 17:22 | 82.80 | 5km |
1 Jan | York parkrun | 17:39 | 81.47 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | York parkrun | 18:52 | 76.22 | 5km |
17 Nov | Heslington parkrun PB | 17:07 | 84.01 | 5km |
3 Nov | Heslington parkrun | 17:37 | 81.63 | 5km |
21 Oct | Yorkshire Coast 10K SB | 35:55 | 81.35 | 10km |
14 Oct | Yorkshire Marathon SB | 2:44:22 | 81.47 | 26.2mi |
29 Sep | New Earswick parkrun | 19:00 | 75.68 | 5km |
23 Sep | Hull Marathon | 2:58:57 | 74.83 | 26.2mi |
15 Sep | Leeds Golden Mile PB | 5:14 | 80.77 | 1mi |
9 Sep | Vale of York Half Marathon SB | 1:18:39 | 81.20 | 13.1mi |
2 Sep | Tholthorpe 10k | 36:46 | 79.46 | 10km |
14 Aug | York Millennium Bridge 5k | 17:17 | 83.20 | 5km |
28 Jul | Lakeland 50 SB | 12:53:02 | 38.19 | 50mi |
21 Jul | The Yorkshire Wolds Half Marathon | 1:28:40 | 72.03 | 13.1mi |
17 Jul | YDRRL - Bishopthorpe | 37:52 | 77.16 | 10km |
8 Jul | Kilburn Feast 7 mile Race SB | 44:53 | 73.86 | 7mi |
3 Jul | YDRRL Wistow | 37:09 | 78.64 | 10km |
23 Jun | Heslington parkrun | 17:39 | 81.47 | 5km |
19 Jun | YDRRL Bishop Wilton | 39:52 | 73.29 | 10km |
5 Jun | YDRRL Knavesmire | 37:14 | 78.47 | 10km |
2 Jun | Heslington parkrun | 17:40 | 81.40 | 5km |
22 May | YDRRL Easingwold | 38:04 | 76.75 | 10km |
19 May | Fell Foot parkrun, Newby Bridge | 20:09 | 71.36 | 5km |
8 May | YDRRL Tadcaster | 38:11 | 76.52 | 10km |
28 Apr | Heslington parkrun | 18:21 | 78.37 | 5km |
22 Apr | London Marathon | 3:11:38 | 69.88 | 26.2mi |
8 Apr | Thirsk 10 SB | 59:20 | 81.37 | 10mi |
24 Mar | York parkrun | 18:15 | 78.79 | 5km |
10 Mar | York parkrun | 18:56 | 75.95 | 5km |
25 Feb | Snake Lane 10 | 59:26 | 80.55 | 10mi |
17 Feb | York parkrun | 18:40 | 76.44 | 5km |
27 Jan | York parkrun | 18:51 | 75.69 | 5km |
13 Jan | Heslington (York) parkrun | 18:52 | 75.63 | 5km |
6 Jan | York parkrun | 19:49 | 72.00 | 5km |
1 Jan | York Parkrun NYD | 20:53 | 68.32 | 5km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash | 38:06 | 76.05 | 10km |
11 Oct | Civil Service XC Championships | 40:08 | 68.26 | 5.88mi |
8 Oct | MBNA Chester Marathon | 2:56:10 | 75.36 | 26.2mi |
24 Sep | Hull Marathon | 3:00:19 | 73.63 | 26.2mi |
23 Sep | Leeds Golden Mile SB | 5:15 | 79.89 | 1mi |
17 Sep | Tadcaster 10 - The Tad 10 | 59:33 | 80.39 | 10mi |
9 Sep | York parkrun | 17:58 | 79.42 | 5km |
3 Sep | Tholthorpe 10k | 36:21 | 79.71 | 10km |
2 Sep | York parkrun SB | 17:22 | 82.16 | 5km |
19 Aug | York parkrun | 19:10 | 74.44 | 5km |
18 Jul | YDRRL - Bishopthorpe | 37:10 | 77.96 | 10km |
15 Jul | The Yorkshire Wolds Half Marathon | 1:22:21 | 76.89 | 13.1mi |
9 Jul | Kilburn Feast 7m PB | 43:40 | 75.28 | 7mi |
8 Jul | York parkrun | 18:01 | 79.19 | 5km |
4 Jul | YDRRL Wistow SB | 36:07 | 80.23 | 10km |
24 Jun | Gorleston Cliffs parkrun | 17:41 | 80.69 | 5km |
20 Jun | YDRRL Bishop Wilton | 38:19 | 75.62 | 10km |
10 Jun | York parkrun | 18:04 | 78.98 | 5km |
23 May | YDRRL Easingwold | 37:19 | 77.65 | 10km |
9 May | YDRRL Tadcaster | 36:27 | 79.50 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:17:43 | 81.47 | 13.1mi |
6 May | York parkrun | 20:18 | 70.29 | 5km |
23 Apr | London Marathon SB | 2:44:47 | 80.57 | 26.2mi |
15 Apr | York parkrun | 17:44 | 80.46 | 5km |
9 Apr | Vale of York 10 SB | 58:50 | 81.37 | 10mi |
25 Mar | York parkrun | 17:54 | 79.71 | 5km |
19 Mar | East Hull 20 SB | 2:04:35 | 79.92 | 20mi |
4 Mar | Gorleston Cliffs parkrun | 17:27 | 81.77 | 5km |
26 Feb | Snake Lane 10 | 59:20 | 80.01 | 10mi |
11 Feb | York parkrun | 18:19 | 77.30 | 5km |
28 Jan | York parkrun | 18:28 | 76.67 | 5km |
15 Jan | Brass Monkey Half Marathon | 1:19:20 | 79.14 | 13.1mi |
14 Jan | York parkrun | 18:30 | 76.53 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | York parkrun | 18:00 | 78.66 | 5km |
19 Nov | York parkrun | 18:12 | 77.79 | 5km |
6 Nov | Leeds Abbey Dash | 36:13 | 79.35 | 10km |
21 Oct | The Bible Marathon | 3:14:51 | 67.56 | 26.2mi |
9 Oct | Yorkshire Marathon | 2:49:15 | 77.78 | 26.2mi |
24 Sep | York parkrun | 17:46 | 79.69 | 5km |
18 Sep | Hull Marathon | 2:51:48 | 76.63 | 26.2mi |
10 Sep | York parkrun | 17:42 | 79.99 | 5km |
3 Sep | Gorleston Cliffs parkrun | 17:20 | 81.68 | 5km |
10 Aug | York Millennium Bridge 5k SB | 17:09 | 82.56 | 5km |
7 Aug | Run Norwich | 36:58 | 77.74 | 10km |
30 Jul | York parkrun | 17:39 | 80.22 | 5km |
19 Jul | YDRRL - Bishopthorpe | 38:06 | 75.43 | 10km |
16 Jul | York parkrun | 17:47 | 79.62 | 5km |
5 Jul | YDRRL Wistow | 36:39 | 78.42 | 10km |
2 Jul | York parkrun | 17:58 | 78.80 | 5km |
21 Jun | YDRRL Bishop Wilton | 38:53 | 73.91 | 10km |
11 Jun | Gorleston Cliffs parkrun | 17:25 | 81.29 | 5km |
7 Jun | YDRRL Knavesmire | 36:49 | 78.06 | 10km |
29 May | Rock ‘n' Roll Liverpool Marathon | 2:57:46 | 74.05 | 26.2mi |
28 May | York parkrun | 17:50 | 79.39 | 5km |
24 May | YDRRL Easingwold | 36:42 | 78.31 | 10km |
15 May | North Lincolnshire Half Marathon SB | 1:17:45 | 80.75 | 13.1mi |
10 May | YDRRL Tadcaster | 36:53 | 77.92 | 10km |
1 May | Kirkbymoorside 10K | 36:47 | 78.13 | 10km |
30 Apr | York parkrun | 18:21 | 77.16 | 5km |
24 Apr | London Marathon SB | 2:44:51 | 79.86 | 26.2mi |
17 Apr | Vale of York 10 | 59:44 | 79.47 | 10mi |
13 Apr | CSAA 10K | 36:58 | 77.74 | 10km |
9 Apr | York parkrun | 18:09 | 78.01 | 5km |
2 Apr | York parkrun | 18:00 | 78.66 | 5km |
28 Mar | Ackworth Half Marathon | 1:21:05 | 77.43 | 13.1mi |
20 Mar | East Hull 20 SB | 2:02:24 | 80.66 | 20mi |
12 Mar | York parkrun | 17:40 | 80.14 | 5km |
5 Mar | York parkrun | 18:59 | 74.58 | 5km |
27 Feb | Gorleston Cliffs parkrun | 17:44 | 79.23 | 5km |
21 Feb | Snake Lane 10 SB | 58:59 | 79.82 | 10mi |
7 Feb | Dewsbury 10K SB | 36:00 | 79.19 | 10km |
31 Jan | Freethorpe 10 Mile | 59:48 | 78.73 | 10mi |
30 Jan | Gorleston Cliffs parkrun | 18:11 | 77.27 | 5km |
23 Jan | York parkrun | 17:58 | 78.20 | 5km |
17 Jan | Brass Monkey Half Marathon | 1:18:01 | 79.81 | 13.1mi |
9 Jan | York parkrun | 18:50 | 74.60 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | York Christmas Day parkrun | 18:06 | 77.62 | 5km |
19 Dec | York parkrun | 18:24 | 76.36 | 5km |
12 Dec | York parkrun | 18:21 | 76.57 | 5km |
5 Dec | York parkrun | 18:19 | 76.71 | 5km |
28 Nov | York parkrun | 18:25 | 76.29 | 5km |
21 Nov | York parkrun | 19:31 | 71.99 | 5km |
15 Nov | Leeds Abbey Dash | 37:08 | 76.77 | 10km |
14 Nov | York parkrun | 18:24 | 76.36 | 5km |
1 Nov | Guy Fawkes 10 | 1:05:46 | 71.58 | 10mi |
31 Oct | York parkrun | 18:18 | 76.78 | 5km |
24 Oct | York parkrun | 18:09 | 77.41 | 5km |
11 Oct | Yorkshire Marathon | 2:51:31 | 76.12 | 26.2mi |
4 Oct | Foston and Thornton Le Clay 10k | 37:13 | 76.60 | 10km |
27 Sep | Sutton-on-the-Forest 10k | 37:19 | 76.39 | 10km |
26 Sep | York parkrun | 17:44 | 79.23 | 5km |
26 Sep | Mile on the 'Mire SB | 5:33 | 74.44 | 1mi |
19 Sep | York parkrun | 18:11 | 77.27 | 5km |
13 Sep | Hull Marathon | 2:53:17 | 75.34 | 26.2mi |
6 Sep | Tholthorpe 10k SB | 36:09 | 78.86 | 10km |
5 Sep | York parkrun | 17:47 | 79.01 | 5km |
29 Aug | York parkrun | 17:57 | 78.27 | 5km |
23 Aug | Major Stone Half Marathon | 1:25:31 | 72.81 | 13.1mi |
16 Aug | Muff Marathon (Quadrathon Day #4) | 3:11:58 | 68.01 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 3:21:52 | 64.67 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 3:15:37 | 66.74 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 3:17:26 | 66.13 | 26.2mi |
8 Aug | York parkrun | 17:46 | 79.08 | 5km |
1 Aug | York parkrun | 18:19 | 76.71 | 5km |
25 Jul | Wetherby parkrun | 18:31 | 75.88 | 5km |
21 Jul | YDRRL - Bishopthorpe | 38:00 | 75.02 | 10km |
18 Jul | The Yorkshire Wolds Half Marathon | 1:27:00 | 71.57 | 13.1mi |
12 Jul | Kilburn Feast 7m SB | 45:26 | 71.18 | 7mi |
11 Jul | Ripon Triathlon | 33:10 / 1:14:49 / 39:01 | 0.00 | 1500metres/40km/10km |
7 Jul | YDRRL Wistow | 37:09 | 76.73 | 10km |
28 Jun | Wakefield Marathon | 3:04:30 | 70.76 | 26.2mi |
27 Jun | York parkrun | 17:58 | 78.20 | 5km |
23 Jun | YDRRL Bishop Wilton | 38:31 | 74.01 | 10km |
9 Jun | YDRRL Knavesmire | 37:23 | 76.25 | 10km |
6 Jun | York parkrun | 18:24 | 76.36 | 5km |
26 May | YDRRL Easingwold | 38:11 | 74.66 | 10km |
17 May | Riga Marathon | 2:49:16 | 77.13 | 26.2mi |
12 May | YDRRL Tadcaster | 37:06 | 76.84 | 10km |
3 May | North Lincolnshire Half Marathon SB | 1:19:09 | 78.67 | 13.1mi |
28 Apr | YDRRL Pocklington | 38:10 | 74.69 | 10km |
26 Apr | London Marathon SB | 2:44:49 | 79.21 | 26.2mi |
18 Apr | York parkrun | 18:17 | 76.85 | 5km |
12 Apr | Ackworth Half Marathon | 1:21:08 | 76.74 | 13.1mi |
4 Apr | York parkrun | 18:18 | 76.78 | 5km |
28 Mar | York parkrun | 18:06 | 77.62 | 5km |
22 Mar | East Hull 20 SB | 2:04:28 | 78.66 | 20mi |
14 Mar | York parkrun #147 | 17:45 | 79.15 | 5km |
7 Mar | York parkrun SB | 17:37 | 79.75 | 5km |
28 Feb | York parkrun | 17:48 | 78.93 | 5km |
22 Feb | Snake Lane 10 SB | 59:55 | 77.94 | 10mi |
14 Feb | York parkrun | 17:58 | 77.61 | 5km |
7 Feb | York parkrun | 18:05 | 77.10 | 5km |
31 Jan | York parkrun | 20:44 | 67.25 | 5km |
25 Jan | Ferriby 10 | 1:00:48 | 76.80 | 10mi |
18 Jan | Brass Monkey Half Marathon | 1:20:24 | 76.80 | 13.1mi |
3 Jan | York parkrun | 18:17 | 76.26 | 5km |
1 Jan | York parkrun | 18:37 | 74.90 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Gorleston Cliffs parkrun | 19:14 | 72.49 | 5km |
6 Dec | York parkrun | 18:01 | 77.39 | 5km |
28 Nov | Eilat Desert Marathon | 3:11:17 | 67.68 | 26.2mi |
16 Nov | Leeds Abbey Dash SB | 35:51 | 78.88 | 10km |
8 Nov | York parkrun | 18:05 | 77.10 | 5km |
2 Nov | Guy Fawkes 10 | 1:03:05 | 74.02 | 10mi |
1 Nov | York parkrun | 17:30 | 79.68 | 5km |
18 Oct | York parkrun | 18:02 | 77.32 | 5km |
15 Oct | Civil Service XC Championships | 41:18 | 66.08 | 6mi |
12 Oct | Yorkshire Marathon SB | 2:47:05 | 77.49 | 26.2mi |
5 Oct | Foston and Thornton Le Clay 10k | 36:07 | 78.30 | 10km |
4 Oct | York parkrun | 17:27 | 79.90 | 5km |
28 Sep | Sutton-on-the-Forest 10k | 36:48 | 76.84 | 10km |
27 Sep | York parkrun | 17:17 | 80.67 | 5km |
13 Sep | York parkrun SB | 17:16 | 80.75 | 5km |
7 Sep | Major Stone Half Marathon SB | 1:19:08 | 78.03 | 13.1mi |
6 Sep | York parkrun | 17:22 | 80.29 | 5km |
31 Aug | Halifax Marathon | 3:06:18 | 69.49 | 26.2mi |
30 Aug | York parkrun | 17:28 | 79.83 | 5km |
23 Aug | Humber Bridge parkrun | 18:38 | 74.83 | 5km |
16 Aug | York parkrun | 17:38 | 79.07 | 5km |
13 Aug | York Millennium Bridge 5k | 17:23 | 80.21 | 5km |
10 Aug | Great Yarmouth Half Marathon | 1:23:28 | 73.98 | 13.1mi |
9 Aug | Gorleston Parkrun | 17:38 | 79.07 | 5km |
2 Aug | York parkrun | 17:39 | 79.00 | 5km |
26 Jul | Harrogate Parkrun | 18:06 | 77.03 | 5km |
23 Jul | CSSC Capital Challenge 10k Run | 38:40 | 73.13 | 10km |
20 Jul | Harrogate Town Centre 10K | 38:22 | 73.70 | 10km |
19 Jul | York Parkrun | 17:51 | 78.11 | 5km |
12 Jul | Ripon Triathlon | 28:59 / 1:09:32 / 39:22 | 0.00 | 1500metres/40km/10km |
8 Jul | YDRRL Wistow | 37:15 | 75.91 | 10km |
28 Jun | York Parkrun | 17:39 | 79.00 | 5km |
24 Jun | YDRRL BISHOP WILTON | 38:47 | 72.91 | 10km |
21 Jun | York parkrun | 18:15 | 76.40 | 5km |
10 Jun | YDRRL KNAVESMIRE | 36:47 | 76.88 | 10km |
8 Jun | Etape de Yorkshire Cycle Sportive | 10:18:00 | 148.18 | 122mi |
7 Jun | York parkrun. #111 | 17:32 | 79.52 | 5km |
25 May | Edinburgh Marathon | 2:48:13 | 76.97 | 26.2mi |
17 May | York parkrun. #109 | 17:28 | 79.83 | 5km |
13 May | YDRRL TADCASTER | 36:37 | 77.23 | 10km |
11 May | Ravenscar Half | 1:35:52 | 64.41 | 13.1mi |
4 May | Kirkbymoorside 10K | 39:24 | 71.77 | 10km |
4 May | Bluebell Trail 10M | 1:18:32 | 59.46 | 10mi |
3 May | York parkrun | 17:26 | 79.98 | 5km |
26 Apr | York parkrun | 17:51 | 78.11 | 5km |
19 Apr | York parkrun | 17:55 | 77.82 | 5km |
13 Apr | London Marathon | 2:51:18 | 75.58 | 26.2mi |
5 Apr | York parkrun | 18:01 | 77.39 | 5km |
29 Mar | York parkrun | 17:53 | 77.97 | 5km |
23 Mar | Thirsk 10 SB | 1:00:29 | 77.21 | 10mi |
15 Mar | York Parkrun | 17:37 | 79.15 | 5km |
9 Mar | East Hull 20 SB | 2:08:54 | 75.33 | 20mi |
1 Mar | York parkrun | 17:41 | 78.85 | 5km |
23 Feb | Snake Lane 10 | 1:02:18 | 74.34 | 10mi |
15 Feb | York parkrun | 18:39 | 74.20 | 5km |
8 Feb | York parkrun | 18:59 | 72.90 | 5km |
1 Feb | York parkrun | 18:35 | 74.46 | 5km |
18 Jan | York Parkrun | 18:04 | 76.59 | 5km |
11 Jan | York Parkrun #91 | 17:56 | 77.16 | 5km |
4 Jan | York parkrun | 18:10 | 76.17 | 5km |
1 Jan | York New Years Day Park Run | 18:43 | 73.93 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | York Park Run | 18:14 | 75.89 | 5km |
21 Dec | York Park Run | 17:54 | 77.31 | 5km |
7 Dec | York Park Run | 18:23 | 75.27 | 5km |
30 Nov | York parkrun | 18:37 | 74.33 | 5km |
6 Nov | Civil Service XC Championships | 43:29 | 62.27 | 6mi |
3 Nov | Guy Fawkes 10 | 1:08:44 | 67.38 | 10mi |
2 Nov | York parkrun | 19:31 | 70.90 | 5km |
26 Oct | Snowdonia Marathon | 3:16:53 | 65.22 | 26.2mi |
20 Oct | Yorkshire Marathon SB | 2:53:22 | 74.06 | 26.2mi |
19 Oct | York parkrun #77 | 18:51 | 73.41 | 5km |
5 Oct | York Parkrun | 17:58 | 77.02 | 5km |
28 Sep | York Parkrun | 18:11 | 76.10 | 5km |
21 Sep | York Park Run | 17:56 | 77.16 | 5km |
8 Sep | Major Stone Half Marathon SB | 1:23:08 | 73.66 | 13.1mi |
7 Sep | york parkrun | 18:24 | 75.21 | 5km |
7 Sep | York - Marathon Talk 'Magic Mile' SB | 5:28 | 74.45 | 1mi |
1 Sep | Hardmoors Princess Challenge PB | 4:53:09 | 53.73 | 31mi |
31 Aug | york parkrun | 17:56 | 77.16 | 5km |
17 Aug | york parkrun | 18:20 | 75.48 | 5km |
14 Aug | York Millennium Bridge 5k SB | 17:40 | 78.33 | 5km |
10 Aug | york parkrun | 17:48 | 77.74 | 5km |
3 Aug | york parkrun | 18:06 | 76.45 | 5km |
24 Jul | CSSC Capital Challenge 10k Run | 38:33 | 72.77 | 10km |
23 Jul | YRRL - Stillington | 41:34 | 67.49 | 10km |
20 Jul | Double Steelman (Ironman Distance) | 1:15:11 / 6:15:03 / 3:32:54 | 0.00 | 2.4miles/115miles/26.2miles |
13 Jul | Ripon Triathlon | 35:00 / 1:12:30 / 40:21 | 0.00 | 1500metres/40km/10km |
9 Jul | YDRRL Wistow | 38:19 | 73.21 | 10km |
7 Jul | Norwich Olympic Triathlon | 35:41 / 1:06:48 / 40:31 | 0.00 | 1.5km/38km/10km |
6 Jul | Lord Mayor's 5K City Centre Classic | 18:01 | 76.81 | 5km |
6 Jul | Gorleston Parkrun | 17:48 | 77.74 | 5km |
30 Jun | Lancaster Castle Marathon | 3:03:52 | 69.83 | 26.2mi |
29 Jun | York Parkrun | 17:41 | 78.25 | 5km |
25 Jun | YDRRL BISHOP WILTON | 38:30 | 72.86 | 10km |
12 Jun | Otley 10 | 1:07:06 | 69.03 | 10mi |
11 Jun | YDRRL Knavesmire | 38:23 | 73.08 | 10km |
8 Jun | Swaledale Marathon PB | 3:43:50 | 50.42 | 23.2mi |
1 Jun | Norwich 100 | 5:32:00 | 0.00 | 100mi |
28 May | YDRRL EASINGWOLD | 38:35 | 72.71 | 10km |
18 May | White Peak Marathon | 2:57:20 | 72.41 | 26.2mi |
14 May | YDRRL TADCASTER SB | 37:22 | 75.07 | 10km |
5 May | Bluebell Trail 10M | 1:18:25 | 60.92 | 10.3mi |
5 May | Kirkbymoorside 10K | 40:56 | 68.53 | 10km |
4 May | York parkrun | 18:14 | 75.89 | 5km |
28 Apr | Greater Manchester Marathon | 3:17:52 | 64.89 | 26.2mi |
21 Apr | London Marathon | 3:05:45 | 69.13 | 26.2mi |
6 Apr | York parkrun | 18:26 | 75.07 | 5km |
23 Mar | york parkrun | 20:29 | 67.56 | 5km |
17 Mar | East Hull 20 SB | 2:10:01 | 74.06 | 20mi |
9 Mar | Haworth Hobble (Wuthering Hike) SB | 6:10:00 | 44.34 | 32mi |
1 Mar | Jerusalem Marathon | 3:02:08 | 70.50 | 26.2mi |
24 Feb | Snake Lane 10 SB | 1:00:24 | 76.06 | 10mi |
17 Feb | Hardmoors Osmotherley Marathon | 4:23:49 | 48.27 | 26.2mi |
16 Feb | York parkrun #48 | 18:06 | 75.88 | 5km |
9 Feb | York parkrun #47 | 18:10 | 75.60 | 5km |
2 Feb | York parkrun #46 | 19:03 | 72.10 | 5km |
12 Jan | York parkrun #44 | 18:33 | 74.04 | 5km |
5 Jan | York Parkrun #43 | 18:28 | 74.37 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | York parkrun #42 | 18:08 | 75.74 | 5km |
15 Dec | York parkrun #39 | 18:44 | 73.32 | 5km |
25 Nov | XXIX Firenze Marathon | 2:54:24 | 73.02 | 26.2mi |
17 Nov | York Parkrun | 18:33 | 74.04 | 5km |
4 Nov | Guy Fawkes 10 | 1:04:17 | 71.47 | 10mi |
31 Oct | Civil Service XC Championships | 40:46 | 68.27 | 10km |
27 Oct | York parkrun #33 | 19:28 | 70.55 | 5km |
21 Oct | Great Yarmouth Marathon SB | 2:53:55 | 73.23 | 26.2mi |
10 Oct | CSAA Road Relays PB | 16:02 | 76.85 | 2.8mi |
7 Oct | Mablethorpe Marathon | 3:11:09 | 66.62 | 26.2mi |
6 Oct | York Park run | 17:51 | 76.94 | 5km |
23 Sep | White Swan Foston & Thornton-le-Clay 10k SB | 36:38 | 75.97 | 10km |
22 Sep | York Park run | 17:45 | 77.38 | 5km |
15 Sep | York parkrun | 17:40 | 77.74 | 5km |
9 Sep | Major Stone Half Marathon | 1:22:23 | 73.73 | 13.1mi |
8 Sep | York parkrun SB | 17:36 | 78.04 | 5km |
2 Sep | Wolverhampton Marathon | 3:01:56 | 70.00 | 26.2mi |
1 Sep | York parkrun | 17:46 | 77.30 | 5km |
18 Aug | Midnight WO/MAN | 1:21:29 / 5:30:20 / 3:03:30 | 0.00 | 2.4miles/112miles/26.2miles |
14 Aug | York Millennium Bridge 5k | 17:57 | 76.52 | 5km |
11 Aug | York parkrun | 17:38 | 77.89 | 5km |
4 Aug | York parkrun | 18:14 | 75.33 | 5km |
24 Jul | YDRRL Stillington | 38:12 | 72.85 | 10km |
21 Jul | Yorkshire Wolds Half Marathon | 1:28:19 | 68.77 | 13.1mi |
14 Jul | Ripon Triathlon | 28:59 / 1:11:17 / 38:24 | 0.00 | 1500metres/40km/10km |
10 Jul | YDRRL Wistow | 36:48 | 75.63 | 10km |
8 Jul | Kilburn Feast 7m SB | 44:58 | 70.21 | 7mi |
7 Jul | York parkrun | 18:11 | 75.53 | 5km |
1 Jul | Norwich Triathlon | 31:13 / 1:11:20 / 46:23 | 0.00 | 1.5km/39km/11km |
30 Jun | Gorleston Cliffs parkrun | 18:25 | 74.58 | 5km |
26 Jun | YDRRL Bishop Wilton | 40:09 | 69.32 | 10km |
24 Jun | Lancaster Castle Marathon | 3:16:32 | 64.80 | 26.2mi |
12 Jun | YDRRL Knavesmire | 36:50 | 75.56 | 10km |
9 Jun | York parkrun | 18:35 | 73.91 | 5km |
19 May | White Peak Marathon | 2:57:32 | 71.73 | 26.2mi |
17 May | Queen's Diamond Jubilee Challenge (Public sector workers) | 36:54 | 75.42 | 10km |
15 May | YDRRL Tadcaster | 37:02 | 75.15 | 10km |
12 May | York parkrun | 17:58 | 76.44 | 5km |
6 May | Bluebell Trail 10 | 1:16:50 | 61.67 | 10.3mi |
6 May | Kirkbymoorside 10K | 39:25 | 70.61 | 10km |
1 May | YDRRL Pocklington | 39:06 | 71.18 | 10km |
28 Apr | The Fellsman PB | 17:06:00 | 36.25 | 62mi |
22 Apr | London Marathon | 2:57:57 | 71.57 | 26.2mi |
21 Apr | Mile End parkrun | 18:17 | 75.12 | 5km |
14 Apr | York parkrun | 18:25 | 74.58 | 5km |
8 Apr | Hull Marathon | 2:51:06 | 74.43 | 26.2mi |
31 Mar | York parkrun | 18:17 | 75.12 | 5km |
24 Mar | York parkrun | 17:57 | 76.52 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 5:36:24 | 48.38 | 32mi |
3 Mar | Golden Fleece Circuit PB | 4:08:00 | 52.07 | 26.5mi |
26 Feb | Snake Lane 10 SB | 1:00:27 | 75.39 | 10mi |
25 Feb | York parkrun | 18:10 | 75.04 | 5km |
18 Feb | York parkrun | 18:02 | 75.60 | 5km |
4 Feb | York parkrun | 18:35 | 73.36 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:22:00 | 73.47 | 13.1mi |
21 Jan | York parkrun # 2 | 18:27 | 73.89 | 5km |
14 Jan | York parkrun # 1 | 18:48 | 72.51 | 5km |
2011 | Result | WAVA | Distance | |
9 Nov | Civil Service XC Championships | 40:11 | 68.72 | 10km |
6 Nov | Guy Fawkes 10 | 1:05:51 | 69.21 | 10mi |
9 Oct | MBNA Chester Marathon | 3:06:38 | 67.68 | 26.2mi |
11 Sep | SEB Tallinn Marathon | 3:04:20 | 68.53 | 26.2mi |
4 Sep | North Norfolk Triathlon | 32:07 / 1:06:36 / 38:42 | 0.00 | 1500metres/24miles/6miles |
12 Aug | Grimsthorpe Ultra 105 | 0.00 | 105mi | |
26 Jul | YRRL - Stillington SB | 37:03 | 74.53 | 10km |
16 Jul | Yorkshire Wolds Half Marathon | 1:28:50 | 67.82 | 13.1mi |
12 Jul | YDRRL Wistow | 37:05 | 74.46 | 10km |
9 Jul | Ripon Triathlon | 31:19 / 1:13:55 / 39:09 | 0.00 | 1500metres/44km/10km |
28 Jun | YDRRL Bishop Wilton | 39:15 | 70.35 | 10km |
12 Jun | Enduroman - Deca Ironman UK (Day 10) | 1:30:00 / 9:30:00 / 6:45:00 | 0.00 | 2.4miles/112miles/26.2miles |
7 Jun | Enduroman - Deca Ironman UK (Day 5) | 1:45:00 / 11:30:00 / 8:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
6 Jun | Enduroman - Deca Ironman UK (Day 4) | 1:45:00 / 10:15:00 / 8:10:00 | 0.00 | 2.4miles/112miles/26.2miles |
5 Jun | Enduroman - Deca Ironman UK (Day 3) | 1:30:00 / 10:30:00 / 6:30:00 | 0.00 | 2.4miles/112miles/26.2miles |
4 Jun | Enduroman - Deca Ironman UK (Day 2) | 1:30:00 / 9:50:00 / 6:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jun | Enduroman - Deca Ironman UK (Day 1) | 1:30:00 / 9:30:00 / 5:50:00 | 0.00 | 2.4miles/112miles/26.2miles |
31 May | YDRRL Easingwold | 38:51 | 71.07 | 10km |
22 May | Edinburgh Marathon SB | 3:04:20 | 68.53 | 26.2mi |
17 May | YDRRL Tadcaster | 38:09 | 72.38 | 10km |
3 May | YRRL POCKLINGTON | 38:50 | 71.10 | 10km |
1 May | Bluebell Trail 10.3 SB | 1:18:46 | 59.68 | 10.3mi |
1 May | Kirkbymoorside 10K | 41:42 | 66.22 | 10km |
17 Apr | London Marathon | 3:36:13 | 58.42 | 26.2mi |
2 Apr | Four Inns PB | 15:01:00 | 25.13 | 42mi |
20 Mar | East Hull 20 SB | 2:11:07 | 72.25 | 20mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 5:32:35 | 48.53 | 32mi |
27 Feb | Snake Lane 10 SB | 1:01:27 | 73.60 | 10mi |
23 Jan | Brass Monkey Half Marathon SB | 1:19:59 | 74.76 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Guy Fawkes 10 SB | 1:06:41 | 67.82 | 10mi |
10 Oct | Leicester Marathon | 3:14:23 | 64.50 | 26.2mi |
26 Sep | Sutton Park 10k PB | 41:40 | 65.71 | 6.21mi |
5 Sep | Wolverhampton Marathon SB | 2:57:42 | 70.55 | 26.2mi |
22 Aug | Allerthorpe Classic Triathlon | 31:29 / 1:05:03 / 42:23 | 0.00 | 1500metres/40km/10km |
7 Aug | Enduroman Triple Iron UK | 4:33:07 / 23:26:29 / 19:34:22 | 0.00 | 7.2miles/336miles/78miles |
20 Jul | YRRL - Stillington SB | 39:26 | 69.48 | 10km |
17 Jul | Yorkshire Wolds Half Marathon | 1:31:45 | 65.17 | 13.1mi |
10 Jul | Ripon Triathlon | 32:43 / 1:17:50 / 43:29 | 0.00 | 1500metres/44km/10km |
3 Jul | Osmotherley Phoenix 33 SB | 6:16:15 | 44.29 | 33mi |
22 Jun | YDRRL Knavesmire | 40:51 | 67.07 | 10km |
8 Jun | YRRL - Bishop Wilton | 43:14 | 63.37 | 10km |
31 May | MBNA Chester Marathon | 2:58:53 | 70.08 | 26.2mi |
25 May | YDRRL Easingwold | 41:27 | 66.10 | 10km |
14 May | Tel Aviv Marathon | 3:16:20 | 63.86 | 26.2mi |
2 May | Bluebell Trail PB | 1:17:52 | 59.91 | 10.3mi |
25 Apr | London Marathon | 3:03:49 | 68.20 | 26.2mi |
11 Apr | Blackpool Marathon | 2:58:12 | 70.35 | 26.2mi |
27 Mar | Four Inns | 14:57:00 | 23.62 | 40mi |
13 Mar | Haworth Hobble/Wuthering Hike SB | 5:54:01 | 45.25 | 32mi |
28 Feb | Limassol International Marathon, Cyprus | 3:15:32 | 64.12 | 26.2mi |
24 Jan | Brass Monkey Half Marathon SB | 1:25:46 | 69.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | Bangkok Marathon | 3:07:50 | 66.29 | 26.2mi |
1 Nov | Guy Fawkes 10 | 1:10:22 | 63.82 | 10mi |
17 Oct | Rowbotham Round Rotherham 50 PB | 8:44:08 | 52.38 | 50mi |
11 Oct | Leicester Marathon | 3:08:17 | 66.14 | 26.2mi |
27 Sep | Sutton (York) 7m SB | 43:53 | 70.32 | 7mi |
13 Sep | Robin Hood Marathon | 3:08:13 | 66.16 | 26.2mi |
29 Aug | Big Woody Triathlon | 1:39:17 / 6:43:38 / 3:09:37 | 0.00 | 2.4miles/112miles/26.2miles |
1 Aug | Double Iron UK | 2:57:42 / 14:29:47 / 9:05:29 | 0.00 | 4.8miles/224miles/52.4miles |
18 Jul | Moors the Merrier Marathon PB | 5:02:05 | 41.61 | 26.4mi |
11 Jul | Ripon Triathlon | 31:50 / 1:15:20 / 43:27 | 0.00 | 1.5km/44km/10km |
7 Jul | YDRRL Wistow SB | 37:58 | 71.65 | 10km |
23 Jun | YDRRL Knavesmire | 39:37 | 68.66 | 10km |
9 Jun | YDRRL Easingwold | 38:39 | 70.38 | 10km |
31 May | Edinburgh Marathon SB | 2:56:30 | 70.55 | 26.2mi |
26 May | YDRRL Tadcaster | 39:06 | 69.57 | 10km |
16 May | White Peak Marathon | 3:02:53 | 68.09 | 26.2mi |
12 May | YDRRL Pocklington | 38:16 | 71.09 | 10km |
26 Apr | London Marathon | 3:04:21 | 67.55 | 26.2mi |
22 Mar | East Hull 20 SB | 2:13:42 | 69.85 | 20mi |
14 Mar | Wuthering Hike SB | 5:48:51 | 47.45 | 33mi |
22 Feb | Snake Lane 10 SB | 1:05:07 | 68.55 | 10mi |
25 Jan | Marrakech Marathon (Morrocco) | 3:15:28 | 63.33 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:28:18 | 66.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Dec | Kepler Challenge (South Island New Zealand) | 7:12:59 | 44.31 | 60km |
2 Nov | Guy Fawkes 10 | 1:11:50 | 62.14 | 10mi |
27 Oct | Dublin Marathon | 3:13:12 | 64.07 | 26.2mi |
19 Oct | Bridlington Half Marathon | 1:32:57 | 63.52 | 13.1mi |
28 Sep | Berlin Marathon | 4:32:33 | 45.42 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:56 | 68.04 | 26.2mi |
2 Aug | Double Iron UK Triathlon | / / 28:35:14 | 0.00 | 0miles/0miles/281.2miles |
13 Jul | Ironman Austria | 10:59:34 | 135.87 | 226km |
5 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:06:14 | 0.00 | 0miles/0miles/113km |
1 Jul | YRRL - Selby | 39:31 | 68.40 | 10km |
17 Jun | YRRL - Bishop Wilton | 41:02 | 65.87 | 10km |
11 Jun | Otley 10 | 1:08:25 | 65.24 | 10mi |
7 Jun | Wharfedale Trail Marathon PB | 3:56:50 | 49.74 | 25mi |
3 Jun | YRRL - Easingwold | 40:00 | 67.57 | 10km |
25 May | Edinburgh Marathon | 3:02:00 | 68.01 | 26.2mi |
20 May | YRRL - Tadcaster SB | 39:09 | 69.04 | 10km |
6 May | YRRL - Pocklington | 39:57 | 67.66 | 10km |
27 Apr | Scarborough Duathlon | 2:24:56 | 95.01 | 46km |
13 Apr | Rotterdam Marathon SB | 2:59:28 | 68.97 | 26.2mi |
30 Mar | Stokesley Duathlon | 1:52:24 | 104.16 | 40km |
15 Mar | Wuthering Hike PB | 5:04:10 | 54.10 | 33mi |
24 Feb | Snake Lane 10 SB | 1:02:05 | 71.52 | 10mi |
16 Feb | Carnethy 5 Hill Race PB | 1:11:00 | 36.53 | 6mi |
20 Jan | Brass Monkey Half Marathon SB | 1:23:47 | 70.11 | 13.1mi |
13 Jan | East Yorks XC League - Thixendale | 48:49 | 55.06 | 10km |
2007 | Result | WAVA | Distance | |
5 Dec | Everest Marathon | 6:56:33 | 29.57 | 26.2mi |
11 Nov | East Yorks XC League - Drewton Woods | 44:44 | 60.09 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:06:20 | 66.94 | 10mi |
21 Oct | East Yorks XC League - Bishop Wilton | 43:29 | 61.81 | 10km |
30 Sep | 22nd Plus Budapest International Marathon SB | 3:06:15 | 66.13 | 26.2mi |
25 Aug | Almere Long Distance Classic Triathlon | / / 11:36:11 | 0.00 | 0miles/0miles/226km |
12 Aug | Wensleydale Triathlon | / / 6:02:47 | 0.00 | 0miles/0miles/89.3metres |
14 Jul | Ripon Olympic Distance Triathlon | / / 2:55:53 | 0.00 | 0miles/0miles/55.5km |
8 Jul | Norwich Olympic Distance Triathlon | / / 2:38:03 | 0.00 | 0miles/0miles/51.5km |
7 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:26:46 | 0.00 | 0miles/0miles/113km |
3 Jul | YRRL - Selby SB | 39:53 | 67.39 | 10km |
24 Jun | Humber Bridge Half-Marathon | 1:29:35 | 65.57 | 13.1mi |
19 Jun | YRRL - Bishop Wilton | 42:47 | 62.82 | 10km |
5 Jun | York & District Road Race League - Easingwold | 42:34 | 63.14 | 10km |
19 May | Ironman Lanzarote | 12:48:20 | 116.04 | 226km |
8 May | YRRL - Pocklington | 41:34 | 64.66 | 10km |
6 May | Kirkbymoorside 10k | 41:33 | 64.69 | 10km |
29 Apr | Shakespeare Marathon | 3:13:45 | 63.57 | 26.2mi |
26 Mar | Stokesley Duathlon | 1:52:42 | 103.35 | 40km |
18 Mar | East Hull 20 SB | 2:24:13 | 64.04 | 20mi |
11 Mar | Doncaster Half Marathon SB | 1:29:30 | 65.63 | 13.1mi |
25 Feb | Snake Lane 10 | 1:07:34 | 65.43 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon | 3:15:16 | 62.81 | 26.2mi |
26 Aug | Almere Long Distance Classic Triathlon | / / 11:15:29 | 0.00 | 0miles/0miles/226km |
23 Jul | Longest Day Triathlon | / / 12:24:24 | 0.00 | 0miles/0miles/140miles |
15 Jul | Ripon Olympic Distance Triathlon | / / 2:36:07 | 0.00 | 0miles/0miles/55.5km |
2 Jul | Norwich Olympic Distance Triathlon | / / 2:43:30 | 0.00 | 0miles/0miles/51.5km |
1 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:53:22 | 0.00 | 0miles/0miles/113km |
11 Jun | Edinburgh Marathon SB | 3:11:59 | 63.89 | 26.2mi |
23 Apr | London Marathon | 3:20:28 | 61.18 | 26.2mi |
9 Apr | Paris Marathon | 3:28:20 | 58.87 | 26.2mi |
19 Mar | East Hull 20 SB | 2:19:34 | 65.90 | 20mi |
22 Jan | Brass Monkey Half Marathon SB | 1:30:37 | 64.33 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Marathon SB | 3:39:41 | 55.64 | 26.2mi |
24 Jul | Longest Day Triathlon | / / 10:56:13 | 0.00 | 0miles/0miles/226km |
9 Jul | Ripon Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/55.5km |
3 Jul | Norwich Olympic Distance Triathlon | / / 2:29:28 | 0.00 | 0miles/0miles/51.5km |
19 Jun | Kirkby Killer Duathlon | 2:38:14 | 91.10 | 30mi |
22 May | Prague Marathon | 3:45:45 | 54.14 | 26.2mi |
10 Apr | Trowse Spring 10K SB | 41:47 | 63.76 | 10km |
20 Mar | Ackworth Half Marathon SB | 1:31:03 | 64.03 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 1:32:42 | 62.72 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Yarmouth 10K | 0.00 | 10km | |
12 Sep | Ilkley Triathlon | 9:37 / 34:13 / 21:42 | 0.00 | 0.5km/14.5km/4.8km |
22 Aug | Half Ironman UK | 5:45:48 | 122.22 | 70.3mi |
18 Jul | Longest Day Triathlon | / / 12:13:20 | 0.00 | 0miles/0miles/226km |
10 Jul | Ripon Olympic Distance Triathlon | / / 2:37:14 | 0.00 | 0miles/0miles/52.5km |
6 Jul | York & District Road Race League - Selby | 48:35 | 54.66 | 10km |
4 Jul | Scarborough Olympic Distance Triathlon | / / 2:51:40 | 0.00 | 0miles/0miles/51.5km |
25 May | York & District Road Race League - Tadcaster SB | 41:56 | 63.32 | 10km |
22 Feb | Snake Lane 10 SB | 1:06:28 | 65.94 | 10mi |
2003 | Result | WAVA | Distance | |
28 Sep | Stokesley Duathlon | 0.00 | 32mi | |
21 Sep | Ilkley Triathlon | 10:50 / 34:07 / 22:31 | 0.00 | 0.5km/14.5km/4.8km |
12 Jul | Ripon Olympic Distance Triathlon | / / 2:38:22 | 0.00 | 0miles/0miles/52.5km |
6 Jul | Scarborough Olympic Distance Triathlon | / / 2:41:55 | 0.00 | 0miles/0miles/51.5km |
3 Mar | Tadcaster Duathlon 10km/40km/5km | 0.00 | 55km | |
23 Feb | Snake Lane 10 SB | 1:09:09 | 63.30 | 10mi |
26 Jan | Brass Monkey Half Marathon SB | 1:33:45 | 61.85 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Stokesley Duathlon | 0.00 | 32mi | |
13 Jul | Ripon Olympic Distance Triathlon | / / 2:31:44 | 0.00 | 0miles/0miles/52.5km |
6 Jul | Scarborough Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/51.5km |
12 May | Leeds Half Marathon | 1:35:33 | 60.69 | 13.1mi |
3 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:50 | 105.77 | 39km |
24 Feb | Snake Lane 10 SB | 1:05:08 | 67.17 | 10mi |
27 Jan | Brass Monkey Half Marathon SB | 1:27:27 | 66.29 | 13.1mi |
2001 | Result | WAVA | Distance | |
14 Oct | Bridlington Half Marathon SB | 1:27:52 | 65.98 | 13.1mi |
30 Sep | Stokesley Duathlon | 0.00 | 32mi | |
9 Sep | Pocklington 3 Villages Half Marathon | 1:28:29 | 65.52 | 13.1mi |
22 Jul | Tadcaster Summer Duathlon 10km/40km/5km | 0.00 | 55km | |
20 May | Leeds Marathon | 3:51:26 | 52.52 | 26.2mi |
22 Apr | London Marathon SB | 3:18:49 | 61.14 | 26.2mi |
4 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:55 | 105.67 | 39km |
25 Feb | Snake Lane SB | 1:05:09 | 67.15 | 10mi |
28 Jan | Brass Monkey Half Marathon | 1:32:52 | 62.43 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:27:10 | 66.51 | 13.1mi |
8 Oct | Stokesley Duathlon | 0.00 | 32mi | |
5 Mar | Tadcaster Duathlon 10km/40km/3.5km | 2:15:56 | 119.99 | 53.5km |
20 Feb | Snake Lane 10 SB | 1:09:18 | 63.13 | 10mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:42:07 | 56.77 | 13.1mi |
1998 | Result | WAVA | Distance | |
1 Nov | Great Yarmouth 10 k | 0.00 | 10km | |
14 Jun | Norwich Half Marathon SB | 1:40:47 | 57.52 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20 | 30 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 183 | 120 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 434 |
2024 | 353 | 369 | 228 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 950 |
2023 | 5 | 0 | 2 | 11 | 5 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2023 | 173 | 182 | 128 | 163 | 159 | 129 | 237 | 137 | 169 | 148 | 122 | 170 | 1917 |
2023 | 378 | 290 | 304 | 246 | 398 | 385 | 299 | 386 | 448 | 285 | 298 | 267 | 3983 |
2022 | 179 | 176 | 190 | 147 | 166 | 210 | 217 | 108 | 104 | 37 | 160 | 260 | 1955 |
2022 | 105 | 126 | 109 | 153 | 181 | 194 | 248 | 188 | 391 | 398 | 368 | 226 | 2688 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2021 | 228 | 202 | 251 | 232 | 187 | 45 | 159 | 170 | 238 | 165 | 155 | 214 | 2247 |
2021 | 8 | 49 | 92 | 46 | 29 | 352 | 240 | 83 | 159 | 61 | 118 | 119 | 1357 |
2020 | 165 | 182 | 162 | 247 | 304 | 229 | 212 | 216 | 104 | 177 | 217 | 206 | 2422 |
2020 | 524 | 369 | 280 | 107 | 149 | 173 | 110 | 67 | 206 | 106 | 174 | 81 | 2345 |
2019 | 180 | 150 | 197 | 120 | 120 | 137 | 219 | 126 | 148 | 56 | 121 | 149 | 1723 |
2019 | 624 | 515 | 360 | 451 | 555 | 499 | 648 | 567 | 349 | 516 | 513 | 294 | 5892 |
2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
2017 | 3 | 10 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 21 |
2017 | 160 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1465 |
2017 | 336 | 379 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4753 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 5 | 15 |
2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
2015 | 257 | 484 | 424 | 380 | 325 | 581 | 515 | 361 | 557 | 369 | 450 | 131 | 4833 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 7 | 0 | 0 | 16 |
2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
2012 | 277 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2682 |
2011 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 19:43(19:43/mi) 82cal 58/83rpm 3.04/6.55mph 2) 0.39mi - 9:05(23:34/mi) 29cal 50/54rpm 2.55/2.75mph Add a comment
Split Summary
=== 1) 1mi - 20:58(20:58/mi) 73cal 55/82rpm 2.86/5.5mph 2) 0.03mi - 32(18:58/mi) 2cal 56/58rpm 3.17/3.49mph Add a comment
|
Split Summary
=== 1) 5mi - 20:22(4:04/mi) 108/138bpm [440b/mi] 154cal 14.73/23.13mph 2) 5mi - 23:47(4:45/mi) 108/127bpm [514b/mi] 156cal 12.62/17.63mph 3) 5mi - 25:16(5:03/mi) 105/125bpm [530b/mi] 150cal 11.88/18.84mph 4) 2.06mi - 9:46(4:45/mi) 99/112bpm [471b/mi] 48cal 12.63/17.11mph Add a comment
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 149/166bpm [1114b/mi] 81cal 89/101rpm 8.02/13.47mph 2) 1mi - 6:16(6:16/mi) 166/182bpm [1040b/mi] 111cal 95/101rpm 9.58/11.03mph 3) 1mi - 6:17(6:17/mi) 164/173bpm [1031b/mi] 100cal 95/100rpm 9.55/11.05mph 4) 0.7mi - 5:20(7:40/mi) 155/171bpm [1188b/mi] 79cal 89/95rpm 7.83/10.56mph Add a comment
Split Summary
=== 1) 5mi - 22:42(4:32/mi) 103/103bpm [467b/mi] 24cal 13.22/19.28mph 2) 5mi - 18:23(3:41/mi) 127/164bpm [467b/mi] 194cal 16.32/23.6mph 3) 1.65mi - 7:15(4:23/mi) 158/192bpm [693b/mi] 106cal 13.69/17.65mph Add a comment
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 71cal 54/71rpm 2.82/3.65mph 2) 0.33mi - 5:34(16:57/mi) 25cal 56/58rpm 3.54/3.87mph Add a comment
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Split Summary
=== 1) 5mi - 21:01(4:12/mi) 93/124bpm [391b/mi] 123cal 14.28/24.29mph 2) 5mi - 24:28(4:54/mi) 98/119bpm [480b/mi] 145cal 12.26/22.1mph 3) 5mi - 25:47(5:09/mi) 103/135bpm [531b/mi] 160cal 11.64/19.04mph 4) 2.55mi - 12:15(4:49/mi) 102/117bpm [491b/mi] 68cal 12.47/18.01mph Add a comment
Split Summary
=== 1) 1mi - 7:32(7:32/mi) 133/179bpm [1001b/mi] 25cal 90/100rpm 7.97/11.97mph 2) 1mi - 6:15(6:15/mi) 152/162bpm [950b/mi] 129cal 94/99rpm 9.6/10.89mph 3) 1mi - 6:15(6:15/mi) 159/166bpm [994b/mi] 65cal 94/99rpm 9.6/11.07mph 4) 1mi - 6:38(6:38/mi) 161/171bpm [1069b/mi] 118cal 93/100rpm 9.04/11.01mph 5) 0.51mi - 3:51(7:28/mi) 148/150bpm [1105b/mi] 54cal 90/90rpm 8.04/8.14mph Add a comment
Split Summary
=== 1) 5mi - 23:17(4:39/mi) 104/125bpm [484b/mi] 167cal 12.88/22.73mph 2) 5mi - 20:06(4:01/mi) 108/134bpm [434b/mi] 143cal 14.92/24.05mph 3) 4.08mi - 15:29(3:47/mi) 111/124bpm [421b/mi] 107cal 15.84/19.01mph Add a comment
Split Summary
=== 1) 1mi - 21:22(21:22/mi) 74cal 56/78rpm 2.81/4.03mph 2) 0.46mi - 7:25(16:18/mi) 36cal 61/63rpm 3.68/4.05mph Add a comment
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Split Summary
=== 1) 5mi - 23:33(4:43/mi) 108/136bpm [509b/mi] 177cal 12.74/22.79mph 2) 5mi - 22:01(4:24/mi) 113/131bpm [498b/mi] 164cal 13.62/19.69mph 3) 1.73mi - 8:17(4:47/mi) 111/130bpm [531b/mi] 57cal 12.55/17.34mph Add a comment
Split Summary
=== 1) 1mi - 5:36(5:36/mi) 157/166bpm [879b/mi] 72cal 99/118rpm 10.72/13.24mph 2) 1mi - 5:46(5:46/mi) 161/162bpm [929b/mi] 90cal 97/99rpm 10.4/10.87mph 3) 1mi - 5:51(5:51/mi) 162/163bpm [946b/mi] 87cal 97/97rpm 10.27/10.6mph 4) 0.2mi - 1:03(5:25/mi) 162/164bpm [877b/mi] 37cal 90/99rpm 11.08/11.7mph Add a comment
Split Summary
=== 1) 5mi - 21:00(4:12/mi) 130/151bpm [546b/mi] 228cal 14.29/21.97mph 2) 0.02mi - 16(11:22/mi) 106/109bpm [1204b/mi] 5cal 5.28/8.57mph Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 8cal 85/87rpm 7.32/8.23mph 2) 1mi - 7:38(7:38/mi) 132/140bpm [1008b/mi] 48cal 86/88rpm 7.86/8.5mph 3) 1mi - 7:42(7:42/mi) 132/139bpm [1017b/mi] 86cal 86/87rpm 7.79/8.41mph 4) 1mi - 7:35(7:35/mi) 137/143bpm [1038b/mi] 78cal 87/89rpm 7.91/8.81mph 5) 1mi - 7:32(7:32/mi) 135/140bpm [1016b/mi] 88cal 87/88rpm 7.97/8.55mph 6) 1mi - 7:35(7:35/mi) 137/144bpm [1038b/mi] 81cal 87/88rpm 7.92/8.79mph 7) 1mi - 7:33(7:33/mi) 139/143bpm [1050b/mi] 81cal 87/89rpm 7.94/9.06mph 8) 1mi - 7:29(7:29/mi) 140/144bpm [1047b/mi] 78cal 87/89rpm 8.02/9.4mph 9) 1mi - 7:33(7:33/mi) 138/183bpm [1042b/mi] 65cal 87/89rpm 7.95/8.86mph 10) 1mi - 7:33(7:33/mi) 140/178bpm [1056b/mi] 99cal 87/88rpm 7.95/9.19mph 11) 1mi - 7:19(7:19/mi) 137/142bpm [1003b/mi] 69cal 87/89rpm 8.2/8.9mph 12) 1mi - 7:23(7:23/mi) 140/146bpm [1034b/mi] 38cal 87/89rpm 8.12/9.64mph 13) 1mi - 7:37(7:37/mi) 142/148bpm [1081b/mi] 121cal 87/90rpm 7.88/9.13mph 14) 1mi - 6:51(6:51/mi) 147/152bpm [1006b/mi] 63cal 90/92rpm 8.77/9.71mph 15) 1mi - 6:37(6:37/mi) 153/159bpm [1013b/mi] 103cal 91/94rpm 9.07/10.87mph 16) 0.04mi - 24(9:02/mi) 155/157bpm [1401b/mi] 9cal 87/94rpm 6.64/9.51mph Add a comment
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 106/119bpm [944b/mi] 61cal 84/86rpm 6.73/7.67mph 2) 1mi - 8:38(8:38/mi) 115/125bpm [993b/mi] 75cal 85/90rpm 6.95/8.41mph 3) 1mi - 8:51(8:51/mi) 118/130bpm [1045b/mi] 79cal 83/85rpm 6.77/7.83mph 4) 1mi - 9:10(9:10/mi) 115/125bpm [1054b/mi] 64cal 82/84rpm 6.55/9.42mph 5) 1mi - 9:22(9:22/mi) 118/133bpm [1105b/mi] 77cal 83/84rpm 6.41/7.67mph 6) 1mi - 8:39(8:39/mi) 120/125bpm [1038b/mi] 67cal 83/84rpm 6.94/8.34mph 7) 1mi - 8:39(8:39/mi) 124/136bpm [1073b/mi] 73cal 83/85rpm 6.93/7.92mph 8) 1mi - 8:36(8:36/mi) 123/130bpm [1058b/mi] 43cal 83/84rpm 6.97/7.74mph 9) 0.03mi - 21(13:21/mi) 121/123bpm [1615b/mi] 37cal 79/83rpm 4.5/6.17mph Add a comment
Split Summary
=== 1) 1mi - 19:48(19:48/mi) 74cal 58/78rpm 3.03/3.96mph 2) 0.38mi - 9:29(24:58/mi) 30cal 52/113rpm 2.4/2.93mph Add a comment
Split Summary
=== 1) 1mi - 20:29(20:29/mi) 70cal 56/75rpm 2.93/4.56mph 2) 0.45mi - 7:33(16:44/mi) 34cal 60/73rpm 3.59/3.91mph Add a comment
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Split Summary
=== 1) 5mi - 21:05(4:13/mi) 97/128bpm [409b/mi] 124cal 14.22/22.93mph 2) 5mi - 24:56(4:59/mi) 100/118bpm [499b/mi] 149cal 12.03/18.39mph 3) 3.19mi - 15:58(5:01/mi) 101/120bpm [506b/mi] 95cal 11.97/17.11mph Add a comment
Split Summary
=== 1) 1mi - 7:20(7:20/mi) 7cal 90/101rpm 8.19/16.11mph 2) 1mi - 6:17(6:17/mi) 4cal 96/103rpm 9.56/11.83mph 3) 1mi - 6:18(6:18/mi) 161/162bpm [1014b/mi] 28cal 95/101rpm 9.53/11.01mph 4) 1mi - 6:38(6:38/mi) 158/170bpm [1048b/mi] 91cal 93/101rpm 9.05/10.94mph 5) 0.53mi - 3:59(7:30/mi) 144/147bpm [1079b/mi] 62cal 90/91rpm 8.01/8.08mph Add a comment
Split Summary
=== 1) 5mi - 24:26(4:53/mi) 116/140bpm [567b/mi] 156cal 12.28/19.82mph 2) 5mi - 21:23(4:17/mi) 115/137bpm [492b/mi] 160cal 14.03/22.95mph 3) 3.12mi - 13:05(4:12/mi) 111/127bpm [466b/mi] 100cal 14.31/18.39mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 170/180bpm [1682b/mi] 154cal 81/83rpm 6.07/7.78mph 2) 1mi - 9:23(9:23/mi) 144/178bpm [1352b/mi] 92cal 82/83rpm 6.39/6.96mph 3) 1mi - 10:17(10:17/mi) 108/117bpm [1111b/mi] 58cal 80/82rpm 5.83/7.31mph 4) 1mi - 9:50(9:50/mi) 110/117bpm [1082b/mi] 37cal 80/82rpm 6.1/6.51mph 5) 1mi - 9:56(9:56/mi) 111/117bpm [1102b/mi] 45cal 80/81rpm 6.04/6.4mph 6) 1mi - 10:36(10:36/mi) 108/114bpm [1145b/mi] 40cal 78/81rpm 5.66/6.17mph 7) 0.66mi - 7:00(10:37/mi) 107/111bpm [1135b/mi] 36cal 78/80rpm 5.65/6.46mph Add a comment
Split Summary
=== 1) 1mi - 15:04(15:04/mi) 83cal 63/82rpm 3.98/5.86mph 2) 0.62mi - 16:09(25:57/mi) 53cal 53/91rpm 2.31/4.85mph Add a comment
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Split Summary
=== 1) 5mi - 20:19(4:04/mi) 107/116bpm [435b/mi] 64cal 14.76/26.08mph 2) 5mi - 22:53(4:35/mi) 138/180bpm [632b/mi] 275cal 13.11/20.36mph 3) 5mi - 22:34(4:31/mi) 154/188bpm [695b/mi] 302cal 13.29/19.62mph 4) 0.12mi - 1:00(8:35/mi) 186/195bpm [1597b/mi] 36cal 6.99/14.12mph Add a comment
Split Summary
=== 1) 5mi - 24:32(4:54/mi) 25cal 12.23/16.37mph 2) 5mi - 21:07(4:13/mi) 100/127bpm [422b/mi] 113cal 14.21/20.18mph 3) 5mi - 19:33(3:55/mi) 141/191bpm [551b/mi] 248cal 15.34/23.4mph 4) 0.06mi - 24(6:57/mi) 190/194bpm [1319b/mi] 13cal 8.65/10.8mph Add a comment
Split Summary
=== 1) 1mi - 20:15(20:15/mi) 70cal 56/84rpm 2.96/3.74mph 2) 0.34mi - 6:17(18:13/mi) 27cal 58/78rpm 3.3/4.29mph Add a comment
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Split Summary
=== 1) 5mi - 21:09(4:14/mi) 96/125bpm [406b/mi] 130cal 14.19/23.58mph 2) 5mi - 24:51(4:58/mi) 96/114bpm [477b/mi] 136cal 12.07/19.57mph 3) 5mi - 25:46(5:09/mi) 94/119bpm [484b/mi] 118cal 11.65/18.54mph 4) 1.03mi - 5:06(4:56/mi) 100/113bpm [494b/mi] 36cal 12.14/16.51mph Add a comment
Split Summary
=== 1) 1mi - 7:12(7:12/mi) 6cal 88/101rpm 8.34/18.1mph 2) 1mi - 5:32(5:32/mi) 6cal 95/102rpm 10.86/16.8mph 3) 1mi - 6:05(6:05/mi) 150/166bpm [913b/mi] 70cal 94/100rpm 9.86/16.2mph 4) 1mi - 6:24(6:24/mi) 159/192bpm [1017b/mi] 100cal 94/100rpm 9.39/11.21mph 5) 0.7mi - 5:19(7:35/mi) 144/150bpm [1093b/mi] 67cal 89/90rpm 7.91/8.03mph Add a comment
Split Summary
=== 1) 5mi - 23:47(4:45/mi) 117/154bpm [557b/mi] 219cal 12.61/20.11mph 2) 5mi - 20:35(4:07/mi) 130/164bpm [535b/mi] 202cal 14.58/21.92mph 3) 2.51mi - 11:00(4:22/mi) 116/131bpm [507b/mi] 78cal 13.72/18.41mph Add a comment
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 135/183bpm [1152b/mi] 24cal 85/87rpm 7.03/7.54mph 2) 1mi - 8:36(8:36/mi) 148/185bpm [1273b/mi] 138cal 86/87rpm 6.97/7.63mph 3) 1mi - 8:13(8:13/mi) 124/129bpm [1018b/mi] 46cal 86/88rpm 7.31/8.46mph 4) 1mi - 8:08(8:08/mi) 126/132bpm [1025b/mi] 51cal 85/87rpm 7.38/7.83mph 5) 1mi - 8:01(8:01/mi) 128/138bpm [1025b/mi] 52cal 86/87rpm 7.49/8.66mph 6) 1mi - 8:26(8:26/mi) 125/135bpm [1053b/mi] 37cal 85/88rpm 7.12/8.9mph 7) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 75cal 86/87rpm 7.41/7.94mph 8) 1mi - 7:57(7:57/mi) 125/133bpm [994b/mi] 49cal 86/87rpm 7.55/7.99mph 9) 1mi - 8:30(8:30/mi) 125/140bpm [1062b/mi] 54cal 85/87rpm 7.06/7.74mph 10) 1mi - 8:10(8:10/mi) 123/137bpm [1004b/mi] 41cal 85/87rpm 7.35/7.99mph 11) 1mi - 8:16(8:16/mi) 124/135bpm [1026b/mi] 40cal 85/88rpm 7.25/7.94mph 12) 1mi - 8:00(8:00/mi) 124/132bpm [992b/mi] 65cal 85/86rpm 7.5/8.61mph 13) 1mi - 8:19(8:19/mi) 124/135bpm [1031b/mi] 45cal 85/86rpm 7.22/8.37mph 14) 1mi - 8:08(8:08/mi) 126/135bpm [1025b/mi] 58cal 85/87rpm 7.38/8.66mph 15) 1mi - 7:53(7:53/mi) 130/140bpm [1026b/mi] 68cal 86/88rpm 7.6/8.5mph 16) 1mi - 7:48(7:48/mi) 135/140bpm [1053b/mi] 74cal 87/90rpm 7.69/8.34mph 17) 0.04mi - 22(10:11/mi) 133/134bpm [1354b/mi] 8cal 84/87rpm 5.89/7.78mph Add a comment
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 118/123bpm [1033b/mi] 53cal 84/87rpm 6.86/7.56mph 2) 1mi - 7:11(7:11/mi) 131/139bpm [941b/mi] 83cal 88/90rpm 8.35/9.04mph 3) 1mi - 7:06(7:06/mi) 136/142bpm [965b/mi] 78cal 89/90rpm 8.46/9.04mph 4) 1mi - 6:59(6:59/mi) 139/144bpm [971b/mi] 70cal 88/90rpm 8.59/9.31mph 5) 1mi - 7:04(7:04/mi) 141/144bpm [997b/mi] 78cal 89/91rpm 8.49/9.19mph 6) 1mi - 7:31(7:31/mi) 141/145bpm [1061b/mi] 69cal 88/104rpm 7.98/9.48mph 7) 1mi - 7:12(7:12/mi) 141/145bpm [1014b/mi] 110cal 89/91rpm 8.34/9.57mph 8) 1mi - 6:49(6:49/mi) 142/148bpm [968b/mi] 75cal 90/92rpm 8.8/10.04mph 9) 1mi - 6:59(6:59/mi) 142/151bpm [991b/mi] 61cal 90/92rpm 8.6/10.47mph 10) 1mi - 6:59(6:59/mi) 144/151bpm [1005b/mi] 84cal 90/91rpm 8.59/10mph 11) 1mi - 7:03(7:03/mi) 141/146bpm [993b/mi] 84cal 89/91rpm 8.52/9.64mph 12) 1mi - 7:15(7:15/mi) 141/145bpm [1022b/mi] 81cal 89/92rpm 8.28/9.15mph 13) 1mi - 7:01(7:01/mi) 141/144bpm [989b/mi] 69cal 90/91rpm 8.56/9.37mph 14) 0.54mi - 3:49(7:05/mi) 142/146bpm [1006b/mi] 49cal 90/92rpm 8.47/9.15mph Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 107/122bpm [958b/mi] 68cal 83/86rpm 6.7/7.47mph 2) 1mi - 9:04(9:04/mi) 114/120bpm [1033b/mi] 58cal 83/84rpm 6.62/7.27mph 3) 1mi - 9:22(9:22/mi) 114/122bpm [1068b/mi] 71cal 82/85rpm 6.4/7.38mph 4) 1mi - 9:28(9:28/mi) 115/127bpm [1088b/mi] 84cal 81/85rpm 6.34/7.67mph 5) 1mi - 9:21(9:21/mi) 113/118bpm [1056b/mi] 64cal 82/98rpm 6.42/7.81mph 6) 1mi - 9:05(9:05/mi) 112/116bpm [1017b/mi] 54cal 82/85rpm 6.61/7.81mph 7) 1mi - 9:20(9:20/mi) 111/117bpm [1036b/mi] 70cal 81/93rpm 6.43/7.54mph 8) 0.25mi - 2:19(9:16/mi) 111/113bpm [1029b/mi] 21cal 81/82rpm 6.47/6.91mph Add a comment
Split Summary
=== 1) 1mi - 20:12(20:12/mi) 78cal 59/86rpm 2.97/4.61mph 2) 0.36mi - 7:50(21:59/mi) 27cal 53/56rpm 2.73/3.06mph Add a comment
Split Summary
=== 1) 5mi - 24:06(4:49/mi) 12.45/18.77mph 2) 0.12mi - 48(6:39/mi) 25cal 9.02/16.31mph Add a comment
Split Summary
=== 1) 1mi - 6:01(6:01/mi) 2) 0.83mi - 3:50(4:37/mi) Add a comment
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 72cal 56/90rpm 2.91/3.69mph 2) 0.55mi - 9:48(17:53/mi) 43cal 60/79rpm 3.36/4.07mph Add a comment
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Split Summary
=== 1) 5mi - 20:46(4:09/mi) 97/128bpm [403b/mi] 130cal 14.44/25.66mph 2) 5mi - 25:41(5:08/mi) 97/119bpm [498b/mi] 151cal 11.68/23.47mph 3) 5mi - 23:11(4:38/mi) 105/131bpm [487b/mi] 145cal 12.94/22.66mph 4) 1.55mi - 7:41(4:57/mi) 99/112bpm [489b/mi] 40cal 12.14/17.2mph Add a comment
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 146/179bpm [1104b/mi] 75cal 91/100rpm 7.94/10.25mph 2) 1mi - 6:09(6:09/mi) 167/203bpm [1028b/mi] 122cal 97/103rpm 9.75/10.31mph 3) 1mi - 6:06(6:06/mi) 159/164bpm [971b/mi] 79cal 96/98rpm 9.82/10.31mph 4) 1mi - 6:52(6:52/mi) 152/165bpm [1042b/mi] 59cal 92/98rpm 8.75/10.31mph 5) 0.04mi - 20(7:38/mi) 141/142bpm [1077b/mi] 35cal 90/90rpm 7.85/8.1mph Add a comment
Split Summary
=== 1) 5mi - 25:24(5:05/mi) 108/125bpm [549b/mi] 157cal 11.81/20.76mph 2) 5mi - 19:37(3:55/mi) 120/141bpm [471b/mi] 168cal 15.29/24.83mph 3) 2.53mi - 11:19(4:28/mi) 109/125bpm [488b/mi] 78cal 13.41/18.21mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 94/115bpm [873b/mi] 54cal 83/86rpm 6.46/7.05mph 2) 1mi - 9:49(9:49/mi) 109/118bpm [1070b/mi] 79cal 82/85rpm 6.11/7.29mph 3) 1mi - 9:37(9:37/mi) 109/114bpm [1049b/mi] 64cal 81/83rpm 6.24/7.14mph 4) 1mi - 9:41(9:41/mi) 111/119bpm [1074b/mi] 72cal 81/83rpm 6.2/7.09mph 5) 1mi - 9:39(9:39/mi) 112/124bpm [1081b/mi] 70cal 80/82rpm 6.22/6.76mph 6) 1mi - 9:34(9:34/mi) 113/118bpm [1081b/mi] 68cal 81/82rpm 6.27/6.55mph 7) 1mi - 9:22(9:22/mi) 116/123bpm [1087b/mi] 74cal 81/84rpm 6.4/6.89mph 8) 0.63mi - 5:57(9:25/mi) 117/123bpm [1101b/mi] 46cal 81/83rpm 6.38/7.05mph Add a comment
Split Summary
=== 1) 1mi - 21:16(21:16/mi) 93cal 58/83rpm 2.82/8.08mph 2) 0.37mi - 8:44(23:26/mi) 29cal 51/65rpm 2.56/3.04mph Add a comment
Split Summary
=== 1) 1mi - 19:45(19:45/mi) 72cal 56/73rpm 3.04/3.98mph 2) 0.81mi - 12:48(15:50/mi) 63cal 61/73rpm 3.79/4.18mph Add a comment
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1) 5mi - 19:59(4:00/mi) 104/127bpm [416b/mi] 145cal 15.01/25.05mph
2) 5mi - 23:47(4:45/mi) 112/144bpm [533b/mi] 175cal 12.61/20.71mph 3) 5mi - 23:38(4:44/mi) 100/126bpm [473b/mi] 122cal 12.7/19.06mph 4) 2.21mi - 10:34(4:47/mi) 100/113bpm [478b/mi] 53cal 12.56/17.05mph Add a comment
1) 5mi - 24:27(4:53/mi) 107/111bpm [523b/mi] 37cal 12.27/17.27mph
2) 5mi - 22:16(4:27/mi) 95/167bpm [423b/mi] 120cal 13.47/21.34mph 3) 3.01mi - 14:08(4:41/mi) 168/187bpm [788b/mi] 264cal 12.8/17.31mph Add a comment
1) 1mi - 19:14(19:14/mi) 70cal 57/74rpm 3.12/3.94mph
2) 1mi - 15:40(15:40/mi) 82cal 62/77rpm 3.83/4.38mph 3) 0.28mi - 4:18(15:04/mi) 27cal 63/70rpm 3.98/4.18mph Add a comment
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1) 5mi - 19:18(3:52/mi) 108/136bpm [417b/mi] 127cal 15.55/25.34mph
2) 5mi - 22:35(4:31/mi) 107/126bpm [483b/mi] 162cal 13.29/20.49mph 3) 5mi - 21:40(4:20/mi) 116/133bpm [503b/mi] 161cal 13.85/21.41mph 4) 0.05mi - 26(9:18/mi) 96/102bpm [893b/mi] 4cal 6.45/10.87mph Add a comment
1) 1mi - 7:36(7:36/mi) 185/216bpm [1405b/mi] 52cal 91/100rpm 7.9/10.22mph
2) 1mi - 6:11(6:11/mi) 187/214bpm [1155b/mi] 112cal 96/99rpm 9.72/10.22mph 3) 1mi - 6:06(6:06/mi) 171/200bpm [1043b/mi] 51cal 96/101rpm 9.84/10.33mph 4) 1mi - 6:06(6:06/mi) 162/172bpm [987b/mi] 159cal 96/101rpm 9.85/10.31mph 5) 1mi - 6:57(6:57/mi) 163/174bpm [1132b/mi] 82cal 92/98rpm 8.64/10.33mph 6) 0.02mi - 8(8:28/mi) 147/147bpm [1244b/mi] 28cal 89/90rpm 7.1/8.03mph 5min WU 4 x 5min @ 10.2mph off 1min @ 8mph 5min WD Add a comment
1) 5mi - 24:26(4:53/mi) 188/225bpm [919b/mi] 390cal 12.28/17.58mph
2) 5mi - 23:33(4:43/mi) 153/214bpm [721b/mi] 322cal 12.74/21.79mph 3) 5mi - 21:48(4:22/mi) 153/191bpm [667b/mi] 280cal 13.76/21.74mph 4) 0.1mi - 33(5:32/mi) 158/164bpm [875b/mi] 10cal 10.84/14.81mph Add a comment
1) 1mi - 20:04(20:04/mi) 73cal 57/76rpm 2.99/4.12mph
2) 0.88mi - 14:16(16:07/mi) 69cal 62/80rpm 3.72/4.34mph Add a comment
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1) 1mi - 8:43(8:43/mi) 115/144bpm [1002b/mi] 70cal 86/88rpm 6.89/8.41mph
2) 1mi - 7:57(7:57/mi) 119/130bpm [945b/mi] 70cal 87/88rpm 7.56/7.99mph 3) 1mi - 7:51(7:51/mi) 123/131bpm [966b/mi] 61cal 87/88rpm 7.64/8.23mph 4) 1mi - 8:16(8:16/mi) 123/128bpm [1017b/mi] 77cal 85/88rpm 7.26/7.99mph 5) 1mi - 8:06(8:06/mi) 124/129bpm [1004b/mi] 64cal 86/88rpm 7.41/8.14mph 6) 1mi - 8:20(8:20/mi) 123/131bpm [1024b/mi] 78cal 85/91rpm 7.21/8.37mph 7) 1mi - 7:48(7:48/mi) 127/131bpm [991b/mi] 53cal 86/87rpm 7.68/8.37mph 8) 1mi - 8:09(8:09/mi) 124/134bpm [1010b/mi] 81cal 86/91rpm 7.36/8.32mph 9) 1mi - 7:40(7:40/mi) 127/133bpm [973b/mi] 68cal 86/90rpm 7.83/9.64mph 10) 1mi - 8:32(8:32/mi) 125/131bpm [1066b/mi] 69cal 85/87rpm 7.03/7.85mph 11) 1mi - 7:51(7:51/mi) 126/134bpm [988b/mi] 65cal 86/88rpm 7.65/8.05mph 12) 1mi - 7:46(7:46/mi) 131/136bpm [1016b/mi] 90cal 87/88rpm 7.73/8.12mph 13) 1mi - 7:43(7:43/mi) 129/136bpm [995b/mi] 71cal 87/88rpm 7.78/8.41mph 14) 1mi - 7:34(7:34/mi) 132/137bpm [998b/mi] 67cal 87/88rpm 7.93/8.34mph 15) 1mi - 7:43(7:43/mi) 134/140bpm [1034b/mi] 74cal 87/88rpm 7.78/8.88mph 16) 1mi - 7:48(7:48/mi) 130/137bpm [1014b/mi] 85cal 86/88rpm 7.69/8.63mph 17) 1mi - 7:38(7:38/mi) 134/137bpm [1022b/mi] 74cal 87/89rpm 7.87/8.55mph 18) 1mi - 7:42(7:42/mi) 135/140bpm [1039b/mi] 57cal 87/89rpm 7.8/8.37mph 19) 0.08mi - 38(7:56/mi) 140/141bpm [1111b/mi] 33cal 86/89rpm 7.55/8.28mph Add a comment
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1) 1mi - 7:10(7:10/mi) 128/175bpm [918b/mi] 55cal 88/92rpm 8.37/9.44mph
2) 1mi - 6:45(6:45/mi) 137/141bpm [925b/mi] 65cal 92/93rpm 8.89/9.55mph 3) 1mi - 6:46(6:46/mi) 138/144bpm [934b/mi] 87cal 91/93rpm 8.86/9.48mph 4) 1mi - 6:43(6:43/mi) 143/145bpm [961b/mi] 61cal 91/93rpm 8.93/9.51mph 5) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 72cal 92/93rpm 8.89/9.78mph 6) 1mi - 6:25(6:25/mi) 147/151bpm [943b/mi] 103cal 92/94rpm 9.35/10.45mph 7) 1mi - 6:48(6:48/mi) 148/151bpm [1006b/mi] 84cal 93/95rpm 8.83/10.13mph 8) 1mi - 6:30(6:30/mi) 150/153bpm [975b/mi] 62cal 93/95rpm 9.23/10.07mph 9) 1mi - 6:29(6:29/mi) 152/157bpm [986b/mi] 104cal 93/95rpm 9.25/10.36mph 10) 0.19mi - 1:13(6:18/mi) 154/156bpm [969b/mi] 21cal 94/95rpm 9.53/10.09mph Add a comment
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1) 1mi - 9:59(9:59/mi) 105/139bpm [1049b/mi] 67cal 81/85rpm 6.01/7.94mph
2) 1mi - 9:55(9:55/mi) 112/175bpm [1111b/mi] 67cal 81/83rpm 6.05/6.55mph 3) 1mi - 10:46(10:46/mi) 100/105bpm [1076b/mi] 44cal 79/81rpm 5.58/6.31mph 4) 1mi - 10:32(10:32/mi) 99/106bpm [1043b/mi] 40cal 79/82rpm 5.69/6.26mph 5) 1mi - 10:54(10:54/mi) 96/107bpm [1046b/mi] 29cal 78/80rpm 5.51/5.88mph 6) 1mi - 10:58(10:58/mi) 98/105bpm [1075b/mi] 41cal 78/81rpm 5.47/6.49mph 7) 0.69mi - 7:28(10:54/mi) 98/104bpm [1068b/mi] 30cal 78/80rpm 5.5/5.79mph Add a comment
1) 1mi - 22:05(22:05/mi) 77cal 57/78rpm 2.72/4.14mph
2) 0.4mi - 10:17(25:24/mi) 32cal 51/75rpm 2.36/2.77mph Add a comment
1) 1mi - 20:05(20:05/mi) 70cal 56/71rpm 2.99/4.09mph
2) 1mi - 15:16(15:16/mi) 84cal 63/77rpm 3.93/4.45mph 3) 0.28mi - 4:10(14:56/mi) 26cal 62/69rpm 4.02/4.32mph Add a comment
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1) 1mi - 18:37(18:37/mi) 71cal 56/74rpm 3.22/3.94mph
2) 0.67mi - 12:35(18:47/mi) 50cal 56/68rpm 3.19/3.8mph Add a comment
1) 1mi - 10:33(10:33/mi) 116cal 76/85rpm 5.68/7.85mph
2) 0.31mi - 5:09(16:32/mi) 27cal 63/84rpm 3.63/5.19mph Add a comment
1) 5mi - 19:21(3:52/mi) 107/130bpm [414b/mi] 146cal 15.51/22.64mph
2) 5mi - 23:17(4:39/mi) 107/128bpm [498b/mi] 158cal 12.89/20.96mph 3) 2.02mi - 8:54(4:24/mi) 111/129bpm [488b/mi] 62cal 13.64/20.69mph Add a comment
1) 1mi - 7:39(7:39/mi) 166/202bpm [1271b/mi] 97cal 91/100rpm 7.84/10.4mph
2) 1mi - 6:32(6:32/mi) 188/203bpm [1229b/mi] 147cal 92/97rpm 9.18/10.98mph 3) 1mi - 6:42(6:42/mi) 164/196bpm [1099b/mi] 95cal 91/93rpm 8.95/10.56mph 4) 1mi - 7:04(7:04/mi) 162/167bpm [1144b/mi] 87cal 91/93rpm 8.49/9.8mph 5) 0.52mi - 5:20(10:20/mi) 147/167bpm [1520b/mi] 80cal 81/91rpm 5.8/8.08mph 5min WU 4 x 5min @10.2mph off 1min @ 8mph 5min WD Add a comment
1) 5mi - 26:50(5:22/mi) 115/126bpm [617b/mi] 133cal 11.18/17.25mph
2) 5mi - 22:33(4:31/mi) 114/131bpm [514b/mi] 167cal 13.31/21.74mph 3) 4.11mi - 17:21(4:13/mi) 119/136bpm [502b/mi] 147cal 14.21/22.15mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 16:36(16:36/mi) 73cal 60/79rpm 3.61/4.25mph
2) 0.71mi - 22:29(31:40/mi) 68cal 53/73rpm 1.89/4.63mph Add a comment
1) 1mi - 19:44(19:44/mi) 72cal 55/72rpm 3.04/3.94mph
2) 0.05mi - 56(19:58/mi) 4cal 57/58rpm 3.01/3.65mph Add a comment
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1) 5mi - 21:07(4:13/mi) 99/129bpm [418b/mi] 137cal 14.2/23.38mph
2) 5mi - 24:16(4:51/mi) 101/119bpm [490b/mi] 141cal 12.36/18.25mph 3) 5mi - 24:24(4:53/mi) 101/127bpm [493b/mi] 115cal 12.29/19.75mph 4) 2.04mi - 10:43(5:15/mi) 100/115bpm [525b/mi] 81cal 11.43/15.79mph Add a comment
1) 1mi - 8:18(8:18/mi) 177/202bpm [1470b/mi] 48cal 87/95rpm 7.23/11.5mph
2) 1mi - 6:16(6:16/mi) 182/203bpm [1141b/mi] 208cal 94/95rpm 9.57/10.27mph 3) 0.65mi - 7:34(11:43/mi) 143/168bpm [1675b/mi] 74cal 84/94rpm 5.12/9.33mph Add a comment
1) 5mi - 23:54(4:47/mi) 106/132bpm [507b/mi] 151cal 12.56/19.71mph
2) 5mi - 18:06(3:37/mi) 107/132bpm [387b/mi] 120cal 16.58/24.16mph 3) 2.02mi - 8:48(4:21/mi) 103/118bpm [448b/mi] 60cal 13.8/19.46mph Add a comment
1) 1mi - 19:48(19:48/mi) 71cal 57/74rpm 3.03/4.03mph
2) 0.67mi - 11:09(16:42/mi) 51cal 61/77rpm 3.59/4.05mph Add a comment
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1) 5mi - 19:19(3:52/mi) 108/134bpm [417b/mi] 144cal 15.53/23.06mph
2) 5mi - 21:41(4:20/mi) 108/129bpm [469b/mi] 146cal 13.83/20.58mph 3) 5mi - 26:55(5:23/mi) 99/120bpm [533b/mi] 134cal 11.14/16.8mph 4) 3.06mi - 14:01(4:35/mi) 105/123bpm [480b/mi] 84cal 13.11/20.2mph Add a comment
1) 1mi - 7:35(7:35/mi) 124/155bpm [940b/mi] 52cal 90/102rpm 7.91/10.96mph
2) 1mi - 6:14(6:14/mi) 150/158bpm [936b/mi] 107cal 95/100rpm 9.62/11.03mph 3) 1mi - 6:17(6:17/mi) 154/163bpm [968b/mi] 30cal 94/99rpm 9.55/11.03mph 4) 1mi - 7:28(7:28/mi) 143/163bpm [1068b/mi] 147cal 90/94rpm 8.04/9.06mph 5) 0.06mi - 29(7:57/mi) 139/140bpm [1104b/mi] 8cal 90/90rpm 7.55/8.05mph Add a comment
1) 5mi - 18:43(3:45/mi) 107/135bpm [401b/mi] 126cal 16.03/27.11mph
2) 3.04mi - 11:59(3:56/mi) 105/121bpm [414b/mi] 77cal 15.24/18.75mph Add a comment
1) 1mi - 20:05(20:05/mi) 72cal 56/73rpm 2.99/3.96mph
2) 0.87mi - 14:19(16:22/mi) 67cal 61/77rpm 3.66/4mph Add a comment
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1) 1mi - 9:48(9:48/mi) 123/176bpm [1206b/mi] 82cal 82/85rpm 6.12/7.36mph
2) 1mi - 10:04(10:04/mi) 113/130bpm [1137b/mi] 69cal 82/95rpm 5.96/8.03mph 3) 1mi - 9:44(9:44/mi) 113/133bpm [1099b/mi] 66cal 82/85rpm 6.17/8.03mph 4) 1mi - 9:32(9:32/mi) 112/116bpm [1067b/mi] 64cal 81/82rpm 6.3/6.55mph 5) 1mi - 9:42(9:42/mi) 112/121bpm [1087b/mi] 49cal 81/85rpm 6.18/6.46mph 6) 1mi - 9:38(9:38/mi) 111/123bpm [1069b/mi] 76cal 81/83rpm 6.23/6.82mph 7) 1mi - 9:35(9:35/mi) 109/114bpm [1045b/mi] 61cal 81/83rpm 6.26/6.91mph 8) 1mi - 9:33(9:33/mi) 109/114bpm [1040b/mi] 62cal 81/84rpm 6.29/6.73mph 9) 0.42mi - 4:11(9:52/mi) 108/114bpm [1065b/mi] 26cal 80/82rpm 6.08/6.62mph Add a comment
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1) 5mi - 22:11(4:26/mi) 105/124bpm [466b/mi] 166cal 13.52/19.66mph
2) 5mi - 26:31(5:18/mi) 102/126bpm [541b/mi] 143cal 11.31/19.28mph 3) 0.04mi - 17(6:22/mi) 93/97bpm [591b/mi] 18cal 9.42/13.24mph Add a comment
1) 1mi - 5:50(5:50/mi) 146/152bpm [851b/mi] 74cal 97/105rpm 10.29/11.99mph
2) 1mi - 6:06(6:06/mi) 152/154bpm [926b/mi] 84cal 96/96rpm 9.85/10.13mph 3) 1mi - 6:01(6:01/mi) 153/155bpm [920b/mi] 78cal 96/98rpm 9.98/10.45mph 4) 1mi - 5:51(5:51/mi) 156/180bpm [913b/mi] 63cal 96/97rpm 10.25/12.08mph 5) 1mi - 6:02(6:02/mi) 157/161bpm [946b/mi] 85cal 95/97rpm 9.95/10.71mph 6) 1mi - 6:02(6:02/mi) 156/159bpm [940b/mi] 105cal 95/96rpm 9.95/10.4mph 7) 1mi - 6:03(6:03/mi) 157/159bpm [949b/mi] 61cal 96/96rpm 9.92/10.36mph 8) 1mi - 5:59(5:59/mi) 158/161bpm [946b/mi] 95cal 95/96rpm 10.02/10.49mph 9) 1mi - 5:54(5:54/mi) 157/160bpm [926b/mi] 86cal 95/96rpm 10.17/10.96mph 10) 1mi - 5:49(5:49/mi) 158/163bpm [918b/mi] 76cal 96/97rpm 10.32/10.67mph 11) 0.04mi - 14(6:06/mi) 163/163bpm [994b/mi] 22cal 50/97rpm 9.86/10.67mph Add a comment
1) 5mi - 20:26(4:05/mi) 119/142bpm [486b/mi] 180cal 14.68/23.69mph
2) 1.59mi - 7:20(4:37/mi) 120/135bpm [554b/mi] 84cal 12.99/19.19mph Add a comment
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1) 1mi - 9:14(9:14/mi) 174/181bpm [1607b/mi] 93cal 82/84rpm 6.5/7.61mph
2) 1mi - 9:27(9:27/mi) 122/179bpm [1153b/mi] 78cal 82/84rpm 6.35/7.63mph 3) 1mi - 10:13(10:13/mi) 106/117bpm [1082b/mi] 39cal 80/82rpm 5.88/7.2mph 4) 1mi - 10:05(10:05/mi) 105/118bpm [1058b/mi] 38cal 79/81rpm 5.95/6.26mph 5) 1mi - 11:07(11:07/mi) 102/109bpm [1134b/mi] 36cal 79/86rpm 5.4/6.62mph 6) 1mi - 10:44(10:44/mi) 101/109bpm [1084b/mi] 30cal 78/82rpm 5.59/6.38mph 7) 1mi - 10:42(10:42/mi) 104/110bpm [1112b/mi] 50cal 78/81rpm 5.61/6.04mph 8) 0.7mi - 7:41(10:59/mi) 102/108bpm [1121b/mi] 30cal 78/92rpm 5.46/6.44mph Add a comment
1) 1mi - 19:31(19:31/mi) 73cal 57/77rpm 3.07/4.12mph
2) 0.4mi - 10:04(25:29/mi) 30cal 51/76rpm 2.36/2.8mph Add a comment
1) 1mi - 23:35(23:35/mi) 79cal 54/81rpm 2.55/5.06mph
2) 0.95mi - 15:54(16:43/mi) 68cal 59/69rpm 3.59/4.05mph Add a comment
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