Dickie York M45
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Races
527 -
Miles
17492 -
Miles
258 -
Miles
42849 -
WAVA
87.05% -
Mile
5:14 -
5k
17:07 -
10k
35:51 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:51 -
2Mara
9:05:29 -
1500m
28:59 -
2.4M
1:15:11
About Me
Triathlete who can run a bit (o;
Race Standard
Platinum (85)
Planned Races
| 28 Apr 19 | London Marathon |
| 30 Apr 19 | YDRRL Pocklington |
| 09 May 19 | York 5K series |
| 12 May 19 | Dereham 10 mile race |
| 14 May 19 | YDRRL Tadcaster |
| 28 May 19 | YDRRL Easingwold |
| 02 Jun 19 | Asda Foundation Hull Half Marathon |
| 11 Jun 19 | YDRRL Knavesmire |
| 13 Jun 19 | York 5K series |
| 25 Jun 19 | YDRRL Bishop Wilton |
| 09 Jul 19 | YDRRL Wistow (Selby) |
| 11 Jul 19 | York 5K series |
| 20 Jul 19 | The Yorkshire Wolds Half Marathon |
| 23 Jul 19 | YDRRL - Bishopthorpe |
| 26 Jul 19 | Lakeland 100 |
| 08 Aug 19 | York 5K series |
| 12 Sep 19 | York 5K series |
| 22 Sep 19 | The Hull Marathon |
| 10 Oct 19 | York 5K series |
| 20 Oct 19 | Yorkshire Marathon |
| 14 Nov 19 | York 5K series |
Groups
This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Leeds Golden Mile1mi | 5:14 | 5:14 | 79.76 | 4 | 5:28 | 5:33 | 5:15 | 5:14 | ||||||
| 2.8mi | CSAA Road Relays2.8mi | 16:02 | 5:44 | 77.88 | 1 | 16:02 | |||||||||
| 5km | Heslington parkrun5km | 17:07 | 5:31 | 84.79 | 170 | 17:36 | 17:40 | 17:16 | 17:37 | 17:09 | 17:22 | 17:07 | 17:14 | ||
| 6mi | Carnethy 5 Hill Race6mi | 1:11:00 | 11:50 | 37.81 | 1 | ||||||||||
| 6.2mi | Sutton Park 10k6.2mi | 41:40 | 6:43 | 68.14 | 1 | 41:40 | |||||||||
| 10km | Leeds Abbey Dash10km | 35:51 | 5:46 | 81.68 | 97 | 39:26 | 37:03 | 36:38 | 37:22 | 35:51 | 36:09 | 36:00 | 36:07 | 35:55 | |
| 7mi | Kilburn Feast 7m7mi | 43:40 | 6:14 | 77.82 | 5 | 44:58 | 45:26 | 43:40 | 44:53 | ||||||
| 10mi | Snake Lane 1010mi | 56:57 | 5:42 | 87.05 | 36 | 1:06:41 | 1:01:27 | 1:00:27 | 1:00:24 | 1:00:29 | 59:55 | 58:59 | 58:50 | 59:20 | 56:57 |
| 10.3mi | Bluebell Trail10.3mi | 1:17:52 | 7:34 | 61.53 | 2 | 1:17:52 | 1:18:46 | ||||||||
| 13.1mi | Retford Half Marathon13.1mi | 1:17:41 | 5:56 | 85.46 | 42 | 1:25:46 | 1:19:59 | 1:22:00 | 1:23:08 | 1:19:08 | 1:19:09 | 1:17:45 | 1:17:43 | 1:18:39 | 1:17:41 |
| 20mi | East Hull 2020mi | 2:00:57 | 6:03 | 85.29 | 10 | 2:11:07 | 2:10:01 | 2:08:54 | 2:04:28 | 2:02:24 | 2:04:35 | 2:00:57 | |||
| 23.2mi | Swaledale Marathon23.2mi | 3:43:50 | 9:39 | 51.91 | 1 | 3:43:50 | |||||||||
| 25mi | Wharfedale Trail Marathon25mi | 3:56:50 | 9:28 | 50.81 | 1 | ||||||||||
| 26mi | The Moors The Merrier26mi | 5:02:05 | 11:37 | 41.71 | 1 | ||||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:41:51 | 6:11 | 85.40 | 75 | 2:57:42 | 3:04:20 | 2:53:55 | 2:53:22 | 2:47:05 | 2:44:49 | 2:44:51 | 2:44:47 | 2:44:22 | 2:41:51 |
| 26.5mi | Golden Fleece Circuit26.5mi | 4:08:00 | 9:22 | 53.07 | 1 | 4:08:00 | |||||||||
| 31mi | Hardmoors Princess Challenge31mi | 4:53:09 | 9:27 | 52.97 | 1 | 4:53:09 | |||||||||
| 32mi | Haworth Hobble (Wuthering Hike)32mi | 5:32:35 | 10:24 | 47.40 | 4 | 5:54:01 | 5:32:35 | 5:36:24 | 6:10:00 | ||||||
| 33mi | Wuthering Hike33mi | 5:04:10 | 9:13 | 52.22 | 3 | 6:16:15 | |||||||||
| 42mi | Four Inns42mi | 15:01:00 | 21:27 | 22.96 | 1 | 15:01:00 | |||||||||
| 50mi | Rowbotham Round Rotherham 5050mi | 8:44:08 | 10:29 | 46.23 | 2 | 12:53:02 | |||||||||
| 62mi | The Fellsman62mi | 17:06:00 | 16:33 | 30.01 | 1 | 17:06:00 |
2019 |
Date | Result | WAVA |
| York parkrun | 13 Apr | 17:25 | 84.00% |
| Greater Manchester Marathon | 7 Apr | 2:41:51 | 85.40% |
| East Hull 20 | 24 Mar | 2:00:57 | 85.29% |
| York 5K series | 14 Mar | 17:42 | 82.66% |
| Retford Half Marathon | 10 Mar | 1:17:41 | 85.46% |
| New Earswick parkrun | 9 Mar | 23:03 | 63.47% |
| Snake Lane 10 | 24 Feb | 56:57 | 87.05% |
| Heslington parkrun | 26 Jan | 17:14 | 84.22% |
| Heslington parkrun | 12 Jan | 17:22 | 83.57% |
| York parkrun | 1 Jan | 17:39 | 82.23% |
2018 |
Date | Result | WAVA |
| York parkrun | 29 Dec | 18:52 | 76.93% |
| Heslington parkrun | 17 Nov | 17:07 | 84.79% |
| Heslington parkrun | 3 Nov | 17:37 | 82.39% |
| McCain Yorkshire coast 10k | 21 Oct | 35:55 | 84.11% |
| Yorkshire Marathon | 14 Oct | 2:44:22 | 83.35% |
| New Earswick parkrun | 29 Sep | 19:00 | 76.39% |
| The RB Hull Marathon | 23 Sep | 2:58:57 | 76.56% |
| Leeds Golden Mile | 15 Sep | 5:14 | 79.76% |
| Vale of York Half Marathon | 9 Sep | 1:18:39 | 83.70% |
| Tholthorpe 10k | 2 Sep | 36:46 | 82.16% |
| York Millennium Bridge 5k | 14 Aug | 17:17 | 83.98% |
| Lakeland 50 | 28 Jul | 12:53:02 | 33.82% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:28:40 | 74.25% |
| YDRRL - Bishopthorpe | 17 Jul | 37:52 | 79.78% |
| Kilburn Feast 7 mile Race | 8 Jul | 44:53 | 76.32% |
| YDRRL Wistow (Selby) | 3 Jul | 37:09 | 81.32% |
| Heslington parkrun | 23 Jun | 17:39 | 82.23% |
| YDRRL Bishop Wilton | 19 Jun | 39:52 | 75.78% |
| YDRRL Knavesmire | 5 Jun | 37:14 | 81.14% |
| Heslington parkrun | 2 Jun | 17:40 | 82.15% |
| YDRRL Easingwold | 22 May | 38:04 | 79.36% |
| Fell Foot parkrun, Newby Bridge | 19 May | 20:09 | 72.03% |
| YDRRL Tadcaster | 8 May | 38:11 | 79.12% |
| Heslington parkrun | 28 Apr | 18:21 | 79.10% |
| London Marathon | 22 Apr | 3:11:38 | 71.49% |
| Thirsk 10 | 8 Apr | 59:20 | 83.55% |
| York parkrun | 24 Mar | 18:15 | 79.53% |
| York parkrun | 10 Mar | 18:56 | 76.66% |
| Snake Lane 10 | 25 Feb | 59:26 | 82.73% |
| York parkrun | 17 Feb | 18:40 | 77.15% |
| York parkrun | 27 Jan | 18:51 | 76.40% |
| Heslington (York) parkrun | 13 Jan | 18:52 | 76.33% |
| York parkrun | 6 Jan | 19:49 | 72.67% |
| York Parkrun NYD | 1 Jan | 20:53 | 68.96% |
2017 |
Date | Result | WAVA |
| Leeds Abbey Dash | 5 Nov | 38:06 | 78.67% |
| Civil Service XC Championships | 11 Oct | 40:08 | 70.67% |
| MBNA Chester Marathon | 8 Oct | 2:56:10 | 77.09% |
| The RB Hull Marathon | 24 Sep | 3:00:19 | 75.32% |
| Leeds Golden Mile | 23 Sep | 5:15 | 78.89% |
| Tadcaster 10 - The Tad 10 | 17 Sep | 59:33 | 82.56% |
| York parkrun | 9 Sep | 17:58 | 80.15% |
| Tholthorpe 10k | 3 Sep | 36:21 | 82.46% |
| York parkrun | 2 Sep | 17:22 | 82.92% |
| York parkrun | 19 Aug | 19:10 | 75.13% |
| YDRRL - Bishopthorpe | 18 Jul | 37:10 | 80.65% |
| The Yorkshire Wolds Half Marathon | 15 Jul | 1:22:21 | 79.27% |
| Kilburn Feast 7m | 9 Jul | 43:40 | 77.82% |
| York parkrun | 8 Jul | 18:01 | 79.93% |
| YDRRL Wistow (Selby) | 4 Jul | 36:07 | 82.99% |
| Gorleston Cliffs parkrun | 24 Jun | 17:41 | 81.44% |
| YDRRL Bishop Wilton | 20 Jun | 38:19 | 78.22% |
| York parkrun | 10 Jun | 18:04 | 79.71% |
| YDRRL Easingwold | 23 May | 37:19 | 80.32% |
| YDRRL Tadcaster | 9 May | 36:27 | 82.23% |
| North Lincolnshire Half Marathon | 7 May | 1:17:43 | 84.00% |
| York parkrun | 6 May | 20:18 | 70.94% |
| London Marathon | 23 Apr | 2:44:47 | 82.42% |
| York parkrun | 15 Apr | 17:44 | 81.21% |
| Vale of York 10 | 9 Apr | 58:50 | 83.57% |
| York parkrun | 25 Mar | 17:54 | 80.45% |
| East Hull 20 | 19 Mar | 2:04:35 | 81.39% |
| Gorleston Cliffs parkrun | 4 Mar | 17:27 | 82.52% |
| Snake Lane 10 | 26 Feb | 59:20 | 82.20% |
| York parkrun | 11 Feb | 18:19 | 78.01% |
| York parkrun | 28 Jan | 18:28 | 77.38% |
| Brass Monkey Half Marathon | 15 Jan | 1:19:20 | 81.61% |
| York parkrun | 14 Jan | 18:30 | 77.24% |
2016 |
Date | Result | WAVA |
| York parkrun | 3 Dec | 18:00 | 79.38% |
| York parkrun | 19 Nov | 18:12 | 78.51% |
| Leeds Abbey Dash | 6 Nov | 36:13 | 82.12% |
| The Bible Marathon | 21 Oct | 3:14:51 | 69.10% |
| Yorkshire Marathon | 9 Oct | 2:49:15 | 79.55% |
| York parkrun | 24 Sep | 17:46 | 80.43% |
| The RB Hull Marathon | 18 Sep | 2:51:48 | 78.37% |
| York parkrun | 10 Sep | 17:42 | 80.73% |
| Gorleston Cliffs parkrun | 3 Sep | 17:20 | 82.44% |
| York Millennium Bridge 5k | 10 Aug | 17:09 | 83.32% |
| Run Norwich | 7 Aug | 36:58 | 80.45% |
| York parkrun | 30 Jul | 17:39 | 80.96% |
| YDRRL - Bishopthorpe | 19 Jul | 38:06 | 78.06% |
| York parkrun | 16 Jul | 17:47 | 80.35% |
| YDRRL Wistow (Selby) | 5 Jul | 36:39 | 81.15% |
| York parkrun | 2 Jul | 17:58 | 79.53% |
| YDRRL Bishop Wilton | 21 Jun | 38:53 | 76.49% |
| Gorleston Cliffs parkrun | 11 Jun | 17:25 | 82.04% |
| YDRRL Knavesmire | 7 Jun | 36:49 | 80.78% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 2:57:46 | 75.74% |
| York parkrun | 28 May | 17:50 | 80.12% |
| YDRRL Easingwold | 24 May | 36:42 | 81.04% |
| North Lincolnshire Half Marathon | 15 May | 1:17:45 | 83.27% |
| YDRRL Tadcaster | 10 May | 36:53 | 80.63% |
| Kirkbymoorside 10K | 1 May | 36:47 | 80.85% |
| York parkrun | 30 Apr | 18:21 | 77.87% |
| London Marathon | 24 Apr | 2:44:51 | 81.67% |
| Vale of York 10 | 17 Apr | 59:44 | 81.65% |
| CSAA 10K | 13 Apr | 36:58 | 80.45% |
| York parkrun | 9 Apr | 18:09 | 78.73% |
| York parkrun | 2 Apr | 18:00 | 79.38% |
| Ackworth Half Marathon | 28 Mar | 1:21:05 | 79.85% |
| East Hull 20 | 20 Mar | 2:02:24 | 82.14% |
| York parkrun | 12 Mar | 17:40 | 80.88% |
| York parkrun | 5 Mar | 18:59 | 75.27% |
| Gorleston Cliffs parkrun | 27 Feb | 17:44 | 79.95% |
| Snake Lane 10 | 21 Feb | 58:59 | 82.02% |
| Dewsbury 10K | 7 Feb | 36:00 | 81.97% |
| Freethorpe 10 Mile | 31 Jan | 59:48 | 80.90% |
| Gorleston Cliffs parkrun | 30 Jan | 18:11 | 77.97% |
| York parkrun | 23 Jan | 17:58 | 78.91% |
| Brass Monkey Half Marathon | 17 Jan | 1:18:01 | 82.31% |
| York parkrun | 9 Jan | 18:50 | 75.28% |
2015 |
Date | Result | WAVA |
| York Christmas Day parkrun | 25 Dec | 18:06 | 78.33% |
| York parkrun | 19 Dec | 18:24 | 77.05% |
| York parkrun | 12 Dec | 18:21 | 77.26% |
| York parkrun | 5 Dec | 18:19 | 77.40% |
| York parkrun | 28 Nov | 18:25 | 76.98% |
| York parkrun | 21 Nov | 19:31 | 72.64% |
| Leeds Abbey Dash | 15 Nov | 37:08 | 79.47% |
| York parkrun | 14 Nov | 18:24 | 77.05% |
| Guy Fawkes 10 | 1 Nov | 1:05:46 | 73.56% |
| York parkrun | 31 Oct | 18:18 | 77.47% |
| York parkrun | 24 Oct | 18:09 | 78.11% |
| Yorkshire Marathon | 11 Oct | 2:51:31 | 77.83% |
| Foston and Thornton Le Clay 10k | 4 Oct | 37:13 | 79.29% |
| Sutton-on-the-Forest 10k | 27 Sep | 37:19 | 79.08% |
| Mile on the 'Mire | 26 Sep | 5:33 | 73.47% |
| York parkrun | 26 Sep | 17:44 | 79.95% |
| York parkrun | 19 Sep | 18:11 | 77.97% |
| Hull Marathon | 13 Sep | 2:53:17 | 77.03% |
| Tholthorpe 10k | 6 Sep | 36:09 | 81.63% |
| York parkrun | 5 Sep | 17:47 | 79.72% |
| York parkrun | 29 Aug | 17:57 | 78.98% |
| Major Stone Half Marathon | 23 Aug | 1:25:31 | 75.09% |
| Muff Marathon (Quadrathon Day #4) | 16 Aug | 3:11:58 | 69.54% |
| Mamore Marathon (Quadrathon Day #3) | 15 Aug | 3:21:52 | 66.13% |
| Malin Marathon (Quadrathon Day #2) | 14 Aug | 3:15:37 | 68.24% |
| Kinnego Marathon (Quadrathon Day #1) | 13 Aug | 3:17:26 | 67.61% |
| York parkrun | 8 Aug | 17:46 | 79.80% |
| York parkrun | 1 Aug | 18:19 | 77.40% |
| Wetherby parkrun | 25 Jul | 18:31 | 76.57% |
| YDRRL - Bishopthorpe | 21 Jul | 38:00 | 77.65% |
| The Yorkshire Wolds Half Marathon | 18 Jul | 1:27:00 | 73.81% |
| Kilburn Feast 7m | 12 Jul | 45:26 | 73.62% |
| Ripon Triathlon | 11 Jul | 33:10 / 1:14:49 / 39:01 | 0.00% |
| YDRRL Wistow | 7 Jul | 37:09 | 79.43% |
| Wakefield Marathon | 28 Jun | 3:04:30 | 72.35% |
| York parkrun | 27 Jun | 17:58 | 78.91% |
| YDRRL Bishop Wilton | 23 Jun | 38:31 | 76.61% |
| YDRRL Knavesmire | 9 Jun | 37:23 | 78.94% |
| York parkrun | 6 Jun | 18:24 | 77.05% |
| YDRRL Easingwold | 26 May | 38:11 | 77.28% |
| Riga Marathon | 17 May | 2:49:16 | 78.86% |
| YDRRL Tadcaster | 12 May | 37:06 | 79.54% |
| North Lincolnshire Half Marathon | 3 May | 1:19:09 | 81.13% |
| YDRRL Pocklington | 28 Apr | 38:10 | 77.32% |
| London Marathon | 26 Apr | 2:44:49 | 80.99% |
| York parkrun | 18 Apr | 18:17 | 77.54% |
| Ackworth Half Marathon | 12 Apr | 1:21:08 | 79.14% |
| York parkrun | 4 Apr | 18:18 | 77.47% |
| York parkrun | 28 Mar | 18:06 | 78.33% |
| East Hull 20 | 22 Mar | 2:04:28 | 80.10% |
| York parkrun #147 | 14 Mar | 17:45 | 79.87% |
| York parkrun | 7 Mar | 17:37 | 80.48% |
| York parkrun | 28 Feb | 17:48 | 79.65% |
| Snake Lane 10 | 22 Feb | 59:55 | 80.10% |
| York parkrun | 14 Feb | 17:58 | 78.31% |
| York parkrun | 7 Feb | 18:05 | 77.80% |
| York parkrun | 31 Jan | 20:44 | 67.86% |
| Ferriby 10 | 25 Jan | 1:00:48 | 78.93% |
| Brass Monkey Half Marathon | 18 Jan | 1:20:24 | 79.22% |
| York parkrun | 3 Jan | 18:17 | 76.95% |
| York parkrun | 1 Jan | 18:37 | 75.57% |
2014 |
Date | Result | WAVA |
| Gorleston Cliffs parkrun | 27 Dec | 19:14 | 73.15% |
| York parkrun | 6 Dec | 18:01 | 78.09% |
| Eilat Desert Marathon | 28 Nov | 3:11:17 | 69.19% |
| Leeds Abbey Dash | 16 Nov | 35:51 | 81.68% |
| York parkrun | 8 Nov | 18:05 | 77.80% |
| Guy Fawkes 10 | 2 Nov | 1:03:05 | 76.08% |
| York parkrun | 1 Nov | 17:30 | 80.40% |
| York parkrun | 18 Oct | 18:02 | 78.02% |
| Civil Service XC Championships | 15 Oct | 41:18 | 68.47% |
| Yorkshire Marathon | 12 Oct | 2:47:05 | 79.21% |
| Foston and Thornton Le Clay 10k | 5 Oct | 36:07 | 81.08% |
| York parkrun | 4 Oct | 17:27 | 80.63% |
| Sutton-on-the-Forest 10k | 28 Sep | 36:48 | 79.57% |
| York parkrun | 27 Sep | 17:17 | 81.40% |
| York parkrun | 13 Sep | 17:16 | 81.48% |
| Major Stone Half Marathon | 7 Sep | 1:19:08 | 80.49% |
| York parkrun | 6 Sep | 17:22 | 81.01% |
| Halifax Marathon | 31 Aug | 3:06:18 | 71.04% |
| York parkrun | 30 Aug | 17:28 | 80.55% |
| Humber Bridge parkrun | 23 Aug | 18:38 | 75.51% |
| York parkrun | 16 Aug | 17:38 | 79.79% |
| York Millennium Bridge 5k | 13 Aug | 17:23 | 80.93% |
| Great Yarmouth Half Marathon | 10 Aug | 1:23:28 | 76.31% |
| Gorleston Parkrun | 9 Aug | 17:38 | 79.79% |
| York parkrun | 2 Aug | 17:39 | 79.71% |
| Harrogate Parkrun | 26 Jul | 18:06 | 77.73% |
| CSSC Capital Challenge 10k Run | 23 Jul | 38:40 | 75.73% |
| Harrogate Town Centre 10K | 20 Jul | 38:22 | 76.33% |
| York Parkrun | 19 Jul | 17:51 | 78.82% |
| Ripon Triathlon | 12 Jul | 28:59 / 1:09:32 / 39:22 | 0.00% |
| YDRRL Wistow (Selby) | 8 Jul | 37:15 | 78.61% |
| York Parkrun | 28 Jun | 17:39 | 79.71% |
| YDRRL BISHOP WILTON | 24 Jun | 38:47 | 75.51% |
| York parkrun | 21 Jun | 18:15 | 77.09% |
| YDRRL KNAVESMIRE | 10 Jun | 36:47 | 79.61% |
| Etape de Yorkshire Cycle Sportive | 8 Jun | 10:18:00 | 0.00% |
| York parkrun. #111 | 7 Jun | 17:32 | 80.24% |
| Edinburgh Marathon | 25 May | 2:48:13 | 78.67% |
| York parkrun. #109 | 17 May | 17:28 | 80.55% |
| YDRRL TADCASTER | 13 May | 36:37 | 79.97% |
| Ravenscar Half Marathon | 11 May | 1:35:52 | 66.44% |
| Kirkbymoorside 10K | 4 May | 39:24 | 74.32% |
| Bluebell Trail 10M | 4 May | 1:18:32 | 61.11% |
| York parkrun | 3 May | 17:26 | 80.70% |
| York parkrun | 26 Apr | 17:51 | 78.82% |
| York parkrun | 19 Apr | 17:55 | 78.53% |
| London Marathon | 13 Apr | 2:51:18 | 77.26% |
| York parkrun | 5 Apr | 18:01 | 78.09% |
| York parkrun | 29 Mar | 17:53 | 78.67% |
| Thirsk 10 | 23 Mar | 1:00:29 | 79.35% |
| York Parkrun | 15 Mar | 17:37 | 79.86% |
| East Hull 20 | 9 Mar | 2:08:54 | 76.71% |
| York parkrun | 1 Mar | 17:41 | 79.56% |
| Snake Lane 10 | 23 Feb | 1:02:18 | 76.43% |
| York parkrun | 15 Feb | 18:39 | 74.86% |
| York parkrun | 8 Feb | 18:59 | 73.54% |
| York parkrun | 1 Feb | 18:35 | 75.13% |
| York Parkrun | 18 Jan | 18:04 | 77.28% |
| York Parkrun #91 | 11 Jan | 17:56 | 77.85% |
| York parkrun | 4 Jan | 18:10 | 76.85% |
| York New Years Day Park Run | 1 Jan | 18:43 | 74.59% |
2013 |
Date | Result | WAVA |
| York Park Run | 28 Dec | 18:14 | 76.57% |
| York Park Run | 21 Dec | 17:54 | 77.99% |
| York Park Run | 7 Dec | 18:23 | 75.94% |
| York parkrun | 30 Nov | 18:37 | 74.99% |
| Civil Service XC Championships | 6 Nov | 43:29 | 64.53% |
| Guy Fawkes 10 | 3 Nov | 1:08:44 | 69.28% |
| York parkrun | 2 Nov | 19:31 | 71.53% |
| Snowdonia Marathon | 26 Oct | 3:16:53 | 66.65% |
| Yorkshire Marathon | 20 Oct | 2:53:22 | 75.69% |
| York parkrun #77 | 19 Oct | 18:51 | 74.06% |
| York Parkrun | 5 Oct | 17:58 | 77.71% |
| York Parkrun | 28 Sep | 18:11 | 76.78% |
| York Park Run | 21 Sep | 17:56 | 77.85% |
| Major Stone Half Marathon | 8 Sep | 1:23:08 | 76.00% |
| york parkrun | 7 Sep | 18:24 | 75.88% |
| York - Marathon Talk 'Magic Mile' | 7 Sep | 5:28 | 73.45% |
| Hardmoors Princess Challenge | 1 Sep | 4:53:09 | 52.97% |
| york parkrun | 31 Aug | 17:56 | 77.85% |
| york parkrun | 17 Aug | 18:20 | 76.15% |
| York Millennium Bridge 5k | 14 Aug | 17:40 | 79.02% |
| york parkrun | 10 Aug | 17:48 | 78.43% |
| york parkrun | 3 Aug | 18:06 | 77.13% |
| CSSC Capital Challenge 10k Run | 24 Jul | 38:33 | 75.38% |
| YRRL - Stillington | 23 Jul | 41:34 | 69.91% |
| Double Steelman (Ironman Distance) | 20 Jul | 1:15:11 / 6:15:03 / 3:32:54 | 0.00% |
| Ripon Triathlon | 13 Jul | 35:00 / 1:12:30 / 40:21 | 0.00% |
| YDRRL Wistow (Selby) | 9 Jul | 38:19 | 75.84% |
| Norwich Olympic Triathlon | 7 Jul | 35:41 / 1:06:48 / 40:31 | 0.00% |
| Gorleston Parkrun | 6 Jul | 17:48 | 78.43% |
| Lord Mayor's 5K City Centre Classic | 6 Jul | 18:01 | 77.49% |
| Lancaster Castle Marathon | 30 Jun | 3:03:52 | 71.37% |
| York Parkrun | 29 Jun | 17:41 | 78.95% |
| YDRRL BISHOP WILTON | 25 Jun | 38:30 | 75.48% |
| Otley 10 | 12 Jun | 1:07:06 | 70.96% |
| YDRRL Knavesmire | 11 Jun | 38:23 | 75.71% |
| Swaledale Marathon | 8 Jun | 3:43:50 | 51.91% |
| Norwich 100 | 1 Jun | 5:32:00 | 0.00% |
| YDRRL EASINGWOLD | 28 May | 38:35 | 75.31% |
| White Peak Marathon | 18 May | 2:57:20 | 74.00% |
| YDRRL TADCASTER | 14 May | 37:22 | 77.77% |
| Kirkbymoorside 10K | 5 May | 40:56 | 70.99% |
| Bluebell Trail 10M | 5 May | 1:18:25 | 62.54% |
| York parkrun | 4 May | 18:14 | 76.57% |
| Greater Manchester Marathon | 28 Apr | 3:17:52 | 66.32% |
| London Marathon | 21 Apr | 3:05:45 | 70.65% |
| York parkrun | 6 Apr | 18:26 | 75.74% |
| york parkrun | 23 Mar | 20:29 | 68.16% |
| East Hull 20 | 17 Mar | 2:10:01 | 75.42% |
| Haworth Hobble (Wuthering Hike) | 9 Mar | 6:10:00 | 43.32% |
| Jerusalem Marathon | 1 Mar | 3:02:08 | 72.05% |
| Snake Lane 10 | 24 Feb | 1:00:24 | 78.21% |
| Hardmoors Osmotherley Trail Marathon | 17 Feb | 4:23:49 | 49.33% |
| York parkrun #48 | 16 Feb | 18:06 | 76.55% |
| York parkrun #47 | 9 Feb | 18:10 | 76.27% |
| York parkrun #46 | 2 Feb | 19:03 | 72.74% |
| York parkrun #44 | 12 Jan | 18:33 | 74.70% |
| York Parkrun #43 | 5 Jan | 18:28 | 75.03% |
2012 |
Date | Result | WAVA |
| York parkrun #42 | 29 Dec | 18:08 | 76.41% |
| York parkrun #39 | 15 Dec | 18:44 | 73.96% |
| XXIX Firenze Marathon | 25 Nov | 2:54:24 | 74.62% |
| York Parkrun | 17 Nov | 18:33 | 74.70% |
| Guy Fawkes 10 | 4 Nov | 1:04:17 | 73.49% |
| Civil Service XC Championships | 31 Oct | 40:46 | 70.74% |
| York parkrun #33 | 27 Oct | 19:28 | 71.18% |
| Great Yarmouth Marathon | 21 Oct | 2:53:55 | 74.83% |
| CSAA Road Relays | 10 Oct | 16:02 | 77.88% |
| Mablethorpe Marathon | 7 Oct | 3:11:09 | 68.08% |
| York Park run | 6 Oct | 17:51 | 77.63% |
| White Swan Foston & Thornton-le-Clay 10k | 23 Sep | 36:38 | 78.73% |
| York Park run | 22 Sep | 17:45 | 78.06% |
| York parkrun | 15 Sep | 17:40 | 78.43% |
| Major Stone Half Marathon | 9 Sep | 1:22:23 | 76.08% |
| York parkrun | 8 Sep | 17:36 | 78.73% |
| Wolverhampton Marathon | 2 Sep | 3:01:56 | 71.53% |
| York parkrun | 1 Sep | 17:46 | 77.99% |
| Midnight WO/MAN | 18 Aug | 1:21:29 / 5:30:20 / 3:03:30 | 0.00% |
| York Millennium Bridge 5k | 14 Aug | 17:57 | 77.19% |
| York parkrun | 11 Aug | 17:38 | 78.58% |
| York parkrun | 4 Aug | 18:14 | 75.99% |
| YDRRL Stillington | 24 Jul | 38:12 | 75.50% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:28:19 | 70.97% |
| Ripon Triathlon | 14 Jul | 28:59 / 1:11:17 / 38:24 | 0.00% |
| YDRRL Wistow (Selby) | 10 Jul | 36:48 | 78.37% |
| Kilburn Feast 7m | 8 Jul | 44:58 | 72.68% |
| York parkrun | 7 Jul | 18:11 | 76.20% |
| Norwich Triathlon | 1 Jul | 31:13 / 1:11:20 / 46:23 | 0.00% |
| Gorleston Cliffs parkrun | 30 Jun | 18:25 | 75.24% |
| YDRRL Bishop Wilton | 26 Jun | 40:09 | 71.83% |
| Lancaster Castle Marathon | 24 Jun | 3:16:32 | 66.22% |
| YDRRL Knavesmire | 12 Jun | 36:50 | 78.30% |
| York parkrun | 9 Jun | 18:35 | 74.56% |
| White Peak Marathon | 19 May | 2:57:32 | 73.30% |
| Queen’s Diamond Jubilee Challenge (Public sector workers) | 17 May | 36:54 | 78.16% |
| YDRRL Tadcaster | 15 May | 37:02 | 77.88% |
| York parkrun | 12 May | 17:58 | 77.12% |
| Kirkbymoorside 10K | 6 May | 39:25 | 73.17% |
| Bluebell Trail 10 | 6 May | 1:16:50 | 63.33% |
| YDRRL Pocklington | 1 May | 39:06 | 73.76% |
| The Fellsman | 28 Apr | 17:06:00 | 30.01% |
| London Marathon | 22 Apr | 2:57:57 | 73.13% |
| Mile End parkrun | 21 Apr | 18:17 | 75.79% |
| York parkrun | 14 Apr | 18:25 | 75.24% |
| Hull Marathon | 8 Apr | 2:51:06 | 76.06% |
| York parkrun | 31 Mar | 18:17 | 75.79% |
| York parkrun | 24 Mar | 17:57 | 77.19% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 5:36:24 | 47.25% |
| Golden Fleece Circuit | 3 Mar | 4:08:00 | 53.07% |
| Snake Lane 10 | 26 Feb | 1:00:27 | 77.54% |
| York parkrun | 25 Feb | 18:10 | 75.70% |
| York parkrun | 18 Feb | 18:02 | 76.26% |
| York parkrun | 4 Feb | 18:35 | 74.01% |
| Brass Monkey Half Marathon | 22 Jan | 1:22:00 | 75.82% |
| York parkrun # 2 | 21 Jan | 18:27 | 74.54% |
| York parkrun # 1 | 14 Jan | 18:48 | 73.15% |
2011 |
Date | Result | WAVA |
| Civil Service XC Championships | 9 Nov | 40:11 | 71.24% |
| Guy Fawkes 10 | 6 Nov | 1:05:51 | 71.18% |
| MBNA Chester Marathon | 9 Oct | 3:06:38 | 69.15% |
| SEB Tallinn Marathon | 11 Sep | 3:04:20 | 70.01% |
| North Norfolk Triathlon | 4 Sep | 32:07 / 1:06:36 / 38:42 | 0.00% |
| Grimsthorpe Ultra 105 | 12 Aug | 0.00% | |
| YRRL - Stillington | 26 Jul | 37:03 | 77.26% |
| Yorkshire Wolds Half Marathon | 16 Jul | 1:28:50 | 69.99% |
| YDRRL Wistow (Selby) | 12 Jul | 37:05 | 77.19% |
| Ripon Triathlon | 9 Jul | 31:19 / 1:13:55 / 39:09 | 0.00% |
| YDRRL Bishop Wilton | 28 Jun | 39:15 | 72.93% |
| Enduroman - Deca Ironman UK (Day 10) | 12 Jun | 1:30:00 / 9:30:00 / 6:45:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 5) | 7 Jun | 1:45:00 / 11:30:00 / 8:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 4) | 6 Jun | 1:45:00 / 10:15:00 / 8:10:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 3) | 5 Jun | 1:30:00 / 10:30:00 / 6:30:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 2) | 4 Jun | 1:30:00 / 9:50:00 / 6:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 1) | 3 Jun | 1:30:00 / 9:30:00 / 5:50:00 | 0.00% |
| YDRRL Easingwold | 31 May | 38:51 | 73.68% |
| Edinburgh Marathon | 22 May | 3:04:20 | 70.01% |
| YDRRL Tadcaster | 17 May | 38:09 | 75.03% |
| YRRL POCKLINGTON | 3 May | 38:50 | 73.71% |
| Bluebell Trail 10.3 | 1 May | 1:18:46 | 61.29% |
| Kirkbymoorside 10K | 1 May | 41:42 | 68.64% |
| London Marathon | 17 Apr | 3:36:13 | 59.69% |
| Four Inns | 2 Apr | 15:01:00 | 22.96% |
| East Hull 20 | 20 Mar | 2:11:07 | 73.57% |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 5:32:35 | 47.40% |
| Snake Lane 10 | 27 Feb | 1:01:27 | 75.69% |
| Brass Monkey Half Marathon | 23 Jan | 1:19:59 | 77.13% |
2010 |
Date | Result | WAVA |
| Guy Fawkes 10 | 31 Oct | 1:06:41 | 69.75% |
| Leicester Marathon | 10 Oct | 3:14:23 | 65.85% |
| Sutton Park 10k | 26 Sep | 41:40 | 68.14% |
| Wolverhampton Marathon | 5 Sep | 2:57:42 | 72.03% |
| Allerthorpe Classic Triathlon | 22 Aug | 31:29 / 1:05:03 / 42:23 | 0.00% |
| Enduroman Triple Iron UK | 7 Aug | 4:33:07 / 23:26:29 / 19:34:22 | 0.00% |
| YRRL - Stillington | 20 Jul | 39:26 | 72.04% |
| Yorkshire Wolds Half Marathon | 17 Jul | 1:31:45 | 67.24% |
| Ripon Triathlon | 10 Jul | 32:43 / 1:17:50 / 43:29 | 0.00% |
| Osmotherley Phoenix 33 | 3 Jul | 6:16:15 | 42.85% |
| YDRRL Knavesmire | 22 Jun | 40:51 | 69.55% |
| YRRL - Bishop Wilton | 8 Jun | 43:14 | 65.71% |
| MBNA Chester Marathon | 31 May | 2:58:53 | 71.56% |
| YDRRL Easingwold | 25 May | 41:27 | 68.54% |
| Tel Aviv Marathon | 14 May | 3:16:20 | 65.20% |
| Bluebell Trail | 2 May | 1:17:52 | 61.53% |
| London Marathon | 25 Apr | 3:03:49 | 69.64% |
| Blackpool Marathon | 11 Apr | 2:58:12 | 71.83% |
| Four Inns | 27 Mar | 14:57:00 | 21.79% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 5:54:01 | 44.17% |
| Limassol International Marathon, Cyprus | 28 Feb | 3:15:32 | 65.47% |
| Brass Monkey Half Marathon | 24 Jan | 1:25:46 | 71.37% |
2009 |
Date | Result | WAVA |
| Bangkok Marathon | 22 Nov | 3:07:50 | 67.59% |
| Guy Fawkes 10 | 1 Nov | 1:10:22 | 65.61% |
| Rowbotham Round Rotherham 50 | 17 Oct | 8:44:08 | 46.23% |
| Leicester Marathon | 11 Oct | 3:08:17 | 67.43% |
| Sutton (York) 7m | 27 Sep | 43:53 | 72.79% |
| Robin Hood Marathon | 13 Sep | 3:08:13 | 67.46% |
| Big Woody Triathlon | 29 Aug | 1:39:17 / 6:43:38 / 3:09:37 | 0.00% |
| Double Iron UK | 1 Aug | 2:57:42 / 14:29:47 / 9:05:29 | 0.00% |
| The Moors The Merrier | 18 Jul | 5:02:05 | 41.71% |
| Ripon Triathlon | 11 Jul | 31:50 / 1:15:20 / 43:27 | 0.00% |
| YDRRL Wistow (Selby) | 7 Jul | 37:58 | 74.28% |
| YDRRL Knavesmire | 23 Jun | 39:37 | 71.18% |
| YDRRL Easingwold | 9 Jun | 38:39 | 72.96% |
| Edinburgh Marathon | 31 May | 2:56:30 | 71.93% |
| YDRRL Tadcaster | 26 May | 39:06 | 72.12% |
| White Peak Marathon | 16 May | 3:02:53 | 69.42% |
| YDRRL Pocklington | 12 May | 38:16 | 73.70% |
| London Marathon | 26 Apr | 3:04:21 | 68.87% |
| East Hull 20 | 22 Mar | 2:13:42 | 71.00% |
| Wuthering Hike | 14 Mar | 5:48:51 | 45.84% |
| Snake Lane 10 | 22 Feb | 1:05:07 | 70.36% |
| Marrakech Marathon (Morrocco) | 25 Jan | 3:15:28 | 64.49% |
| Brass Monkey Half Marathon | 18 Jan | 1:28:18 | 68.79% |
2008 |
Date | Result | WAVA |
| Kepler Challenge (South Island New Zealand) | 6 Dec | 7:12:59 | 41.41% |
| Guy Fawkes 10 | 2 Nov | 1:11:50 | 63.78% |
| Dublin Marathon | 27 Oct | 3:13:12 | 65.25% |
| Bridlington Half Marathon | 19 Oct | 1:32:57 | 65.35% |
| Berlin Marathon | 28 Sep | 4:32:33 | 46.25% |
| Wolverhampton Marathon | 7 Sep | 3:01:56 | 69.29% |
| Double Iron UK Triathlon | 2 Aug | / / 28:35:14 | 0.00% |
| Ironman Austria | 13 Jul | 10:59:34 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 5 Jul | / / 5:06:14 | 0.00% |
| YRRL - Selby | 1 Jul | 39:31 | 70.84% |
| YRRL - Bishop Wilton | 17 Jun | 41:02 | 68.22% |
| Otley 10 | 11 Jun | 1:08:25 | 66.99% |
| Wharfedale Trail Marathon | 7 Jun | 3:56:50 | 50.81% |
| YRRL - Easingwold | 3 Jun | 40:00 | 69.98% |
| Edinburgh Marathon | 25 May | 3:02:00 | 69.30% |
| YRRL - Tadcaster | 20 May | 39:09 | 71.50% |
| YRRL - Pocklington | 6 May | 39:57 | 70.07% |
| Scarborough Duathlon | 27 Apr | 2:24:56 | 94.89% |
| Rotterdam Marathon | 13 Apr | 2:59:28 | 70.27% |
| Stokesley Duathlon | 30 Mar | 1:52:24 | 0.00% |
| Wuthering Hike | 15 Mar | 5:04:10 | 52.22% |
| Snake Lane 10 | 24 Feb | 1:02:05 | 73.29% |
| Carnethy 5 Hill Race | 16 Feb | 1:11:00 | 37.81% |
| Brass Monkey Half Marathon | 20 Jan | 1:23:47 | 72.01% |
| East Yorks XC League - Thixendale | 13 Jan | 48:49 | 56.93% |
2007 |
Date | Result | WAVA |
| Everest Marathon | 5 Dec | 6:56:33 | 30.12% |
| East Yorks XC League - Drewton Woods | 11 Nov | 44:44 | 62.12% |
| Guy Fawkes 10 | 4 Nov | 1:06:20 | 68.59% |
| East Yorks XC League - Bishop Wilton | 21 Oct | 43:29 | 63.91% |
| 22nd Plus Budapest International Marathon | 30 Sep | 3:06:15 | 67.37% |
| Almere Long Distance Classic Triathlon | 25 Aug | / / 11:36:11 | 0.00% |
| Wensleydale Triathlon | 12 Aug | / / 6:02:47 | 0.00% |
| Ripon Olympic Distance Triathlon | 14 Jul | / / 2:55:53 | 0.00% |
| Norwich Olympic Distance Triathlon | 8 Jul | / / 2:38:03 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 7 Jul | / / 5:26:46 | 0.00% |
| YRRL - Selby | 3 Jul | 39:53 | 69.68% |
| Humber Bridge Half-Marathon | 24 Jun | 1:29:35 | 67.35% |
| YRRL - Bishop Wilton | 19 Jun | 42:47 | 64.95% |
| York & District Road Race League - Easingwold | 5 Jun | 42:34 | 65.28% |
| Ironman Lanzarote | 19 May | 12:48:20 | 87.50% |
| YRRL - Pocklington | 8 May | 41:34 | 66.85% |
| Kirkbymoorside 10k | 6 May | 41:33 | 66.88% |
| Shakespeare Marathon | 29 Apr | 3:13:45 | 64.77% |
| Stokesley Duathlon | 26 Mar | 1:52:42 | 0.00% |
| East Hull 20 | 18 Mar | 2:24:13 | 64.92% |
| Doncaster Half Marathon | 11 Mar | 1:29:30 | 67.41% |
| Snake Lane 10 | 25 Feb | 1:07:34 | 66.91% |
2006 |
Date | Result | WAVA |
| ING Amsterdam Marathon | 15 Oct | 3:15:16 | 64.07% |
| Almere Long Distance Classic Triathlon | 26 Aug | / / 11:15:29 | 0.00% |
| Longest Day Triathlon | 23 Jul | / / 12:24:24 | 0.00% |
| Ripon Olympic Distance Triathlon | 15 Jul | / / 2:36:07 | 0.00% |
| Norwich Olympic Distance Triathlon | 2 Jul | / / 2:43:30 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 1 Jul | / / 5:53:22 | 0.00% |
| Edinburgh Marathon | 11 Jun | 3:11:59 | 65.17% |
| London Marathon | 23 Apr | 3:20:28 | 62.41% |
| Paris Marathon | 9 Apr | 3:28:20 | 60.05% |
| East Hull 20 | 19 Mar | 2:19:34 | 66.76% |
| Brass Monkey Half Marathon | 22 Jan | 1:30:37 | 65.88% |
2005 |
Date | Result | WAVA |
| Cardiff Marathon | 9 Oct | 3:39:41 | 56.89% |
| Longest Day Triathlon | 24 Jul | / / 10:56:13 | 0.00% |
| Ripon Olympic Distance Triathlon | 9 Jul | / / 2:53:35 | 0.00% |
| Norwich Olympic Distance Triathlon | 3 Jul | / / 2:29:28 | 0.00% |
| Kirkby Killer Duathlon | 19 Jun | 2:38:14 | 90.40% |
| Prague Marathon | 22 May | 3:45:45 | 55.36% |
| Trowse Spring 10K | 10 Apr | 41:47 | 65.65% |
| Ackworth Half Marathon | 20 Mar | 1:31:03 | 65.56% |
| Brass Monkey Half Marathon | 23 Jan | 1:32:42 | 64.17% |
2004 |
Date | Result | WAVA |
| Yarmouth 10K | 17 Oct | 0.00% | |
| Ilkley Triathlon | 12 Sep | 9:37 / 34:13 / 21:42 | 0.00% |
| Half Ironman UK | 22 Aug | 5:45:48 | 96.94% |
| Longest Day Triathlon | 18 Jul | / / 12:13:20 | 0.00% |
| Ripon Olympic Distance Triathlon | 10 Jul | / / 2:37:14 | 0.00% |
| York & District Road Race League - Selby | 6 Jul | 48:35 | 56.16% |
| Scarborough Olympic Distance Triathlon | 4 Jul | / / 2:51:40 | 0.00% |
| York & District Road Race League - Tadcaster | 25 May | 41:56 | 65.07% |
| Snake Lane 10 | 22 Feb | 1:06:28 | 67.12% |
2003 |
Date | Result | WAVA |
| Stokesley Duathlon | 28 Sep | 0.00% | |
| Ilkley Triathlon | 21 Sep | 10:50 / 34:07 / 22:31 | 0.00% |
| Ripon Olympic Distance Triathlon | 12 Jul | / / 2:38:22 | 0.00% |
| Scarborough Olympic Distance Triathlon | 6 Jul | / / 2:41:55 | 0.00% |
| Tadcaster Duathlon 10km/40km/5km | 3 Mar | 0.00% | |
| Snake Lane 10 | 23 Feb | 1:09:09 | 64.36% |
| Brass Monkey Half Marathon | 26 Jan | 1:33:45 | 63.21% |
2002 |
Date | Result | WAVA |
| Stokesley Duathlon | 29 Sep | 0.00% | |
| Ripon Olympic Distance Triathlon | 13 Jul | / / 2:31:44 | 0.00% |
| Scarborough Olympic Distance Triathlon | 6 Jul | / / 2:53:35 | 0.00% |
| Leeds Half Marathon | 12 May | 1:35:33 | 62.02% |
| Tadcaster Duathlon 10km/24km/5km | 3 Mar | 1:45:50 | 0.00% |
| Snake Lane 10 | 24 Feb | 1:05:08 | 68.23% |
| Brass Monkey Half Marathon | 27 Jan | 1:27:27 | 67.75% |
2001 |
Date | Result | WAVA |
| Bridlington Half Marathon | 14 Oct | 1:27:52 | 67.43% |
| Stokesley Duathlon | 30 Sep | 0.00% | |
| Pocklington 3 Villages Half Marathon | 9 Sep | 1:28:29 | 66.96% |
| Tadcaster Summer Duathlon 10km/40km/5km | 22 Jul | 0.00% | |
| Leeds Marathon | 20 May | 3:51:26 | 54.00% |
| London Marathon | 22 Apr | 3:18:49 | 62.86% |
| Tadcaster Duathlon 10km/24km/5km | 4 Mar | 1:45:55 | 0.00% |
| Snake Lane | 25 Feb | 1:05:09 | 68.17% |
| Brass Monkey Half Marathon | 28 Jan | 1:32:52 | 63.80% |
2000 |
Date | Result | WAVA |
| Great North Run | 22 Oct | 1:27:10 | 67.97% |
| Stokesley Duathlon | 8 Oct | 0.00% | |
| Tadcaster Duathlon 10km/40km/3.5km | 5 Mar | 2:15:56 | 0.00% |
| Snake Lane 10 | 20 Feb | 1:09:18 | 64.09% |
1999 |
Date | Result | WAVA |
| Great North Run | 10 Oct | 1:42:07 | 58.02% |
1998 |
Date | Result | WAVA |
| Great Yarmouth 10 k | 1 Nov | 0.00% | |
| Norwich Half Marathon | 14 Jun | 1:40:47 | 58.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 150 | 197 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
| 2019 | 624 | 515 | 360 | 400 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1899 |
| 2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
| 2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
| 2017 | 168 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1473 |
| 2017 | 328 | 390 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4755 |
| 2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
| 2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
| 2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
| 2015 | 257 | 484 | 424 | 380 | 325 | 581 | 519 | 361 | 557 | 391 | 450 | 131 | 4860 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
| 2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
| 2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
| 2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
| 2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
| 2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
| 2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
| 2012 | 285 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2690 |
| 2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
| 2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
| 2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
| 2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
| 2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
| 2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
| 2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
| 2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
| 2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
| 2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
| 2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
| 2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
| 2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
|
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11.4mi,
1:18:45 Running - Marathon Pace
Split Summary
=== 1) 1m - 7:51(7:51/m) 60/60bpm 84/91rpm 7.61/10.07mph 2) 1m - 6:27(6:27/m) 60/60bpm 90/91rpm 9.4/10.74mph 3) 1m - 6:33(6:33/m) 70/78bpm 89/91rpm 9.17/10.51mph 4) 1m - 6:23(6:23/m) 78/78bpm 90/91rpm 9.4/10.51mph 5) 1m - 6:30(6:30/m) 84/90bpm 90/92rpm 9.17/10.07mph 6) 1m - 6:20(6:20/m) 90/90bpm 90/93rpm 9.4/10.29mph 7) 1m - 6:59(6:59/m) 123/151bpm 88/91rpm 8.5/12.08mph 8) 1m - 6:27(6:27/m) 151/155bpm 90/92rpm 9.4/11.63mph 9) 1m - 6:38(6:38/m) 151/155bpm 90/93rpm 8.95/10.96mph 10) 1m - 6:47(6:47/m) 150/151bpm 90/99rpm 8.95/10.74mph 11) 1m - 8:07(8:07/m) 127/146bpm 84/97rpm 7.38/12.75mph 12) 0.42m - 3:43(8:53/m) 121/126bpm 84/85rpm 6.71/7.83mph  Add a comment |
-
|
13.7mi,
57:58 Cycling - Commuting
Split Summary
=== 1) 5m - 19:59(4:00/m) 77/124bpm 74/93rpm 14.99/21.92mph 2) 5m - 22:06(4:25/m) 103/118bpm 71/88rpm 13.65/18.12mph 3) 3.66m - 15:54(4:20/m) 100/107bpm 67/88rpm 13.87/17.9mph Add a comment
13.1mi,
59:46Cycling - Commuting
Split Summary
=== 1) 5m - 25:34(5:07/m) 97/116bpm 56/78rpm 11.63/15.66mph 2) 5m - 21:14(4:15/m) 102/129bpm 69/91rpm 14.09/21.7mph 3) 3.11m - 12:59(4:11/m) 102/120bpm 71/82rpm 14.32/16.55mph Add a comment |
13.1mi,
1:06:01 Cycling - Commuting
Split Summary
=== 1) 5m - 21:01(4:12/m) 124/209bpm 68/89rpm 14.32/21.92mph 2) 5m - 24:43(4:57/m) 118/181bpm 62/77rpm 12.08/18.57mph 3) 3.08m - 20:17(6:36/m) 111/173bpm 62/79rpm 9.17/16.78mph Add a comment
7.3mi,
52:38Running - Intervals
Split Summary
=== 1) 1m - 8:10(8:10/m) 102/107bpm 87/91rpm 7.38/8.05mph 2) 1m - 6:45(6:44/m) 121/153bpm 90/96rpm 8.95/10.96mph 3) 1m - 7:09(7:10/m) 137/158bpm 89/96rpm 8.28/10.96mph 4) 1m - 6:37(6:37/m) 143/161bpm 91/96rpm 9.17/11.18mph 5) 1m - 6:52(6:52/m) 135/165bpm 90/98rpm 8.72/11.18mph 6) 1m - 7:16(7:16/m) 126/160bpm 89/99rpm 8.28/11.41mph 7) 1m - 7:27(7:27/m) 125/128bpm 89/90rpm 8.05/8.05mph 8) 0.31m - 2:22(7:31/m) 127/127bpm 88/89rpm 8.05/8.05mph 10min WU @ 8mph 2min @ 10.8mph (x6) 2min @ 11.0mph (x1) 2min @ 11.2mph (x1) 10min WD @ 8mph Add a comment
13.1mi,
58:54Cycling - Commuting
Split Summary
=== 1) 5m - 25:11(5:02/m) 108/133bpm 57/77rpm 11.86/17.67mph 2) 5m - 20:41(4:08/m) 112/137bpm 72/95rpm 14.54/21.25mph 3) 3.06m - 13:02(4:16/m) 108/128bpm 69/85rpm 14.09/16.78mph Add a comment |
2.1mi,
28:16 Running - General
Split Summary
=== 1) 1m - 11:40(11:39/m) 56/58bpm 77/83rpm 5.14/6.71mph 2) 1m - 14:28(14:29/m) 81/94bpm 69/79rpm 4.25/5.59mph 3) 0.1m - 2:09(21:33/m) 85/91bpm 53/68rpm 2.68/2.91mph Add a comment
8.1mi,
1:15:23Running - General
Split Summary
=== 1) 1m - 9:11(9:10/m) 75/93bpm 81/84rpm 6.49/9.17mph 2) 1m - 8:51(8:51/m) 80/106bpm 82/87rpm 6.71/9.62mph 3) 1m - 9:18(9:19/m) 108/122bpm 81/85rpm 6.49/7.83mph 4) 1m - 8:52(8:52/m) 110/129bpm 81/91rpm 6.71/10.74mph 5) 1m - 10:04(10:05/m) 97/122bpm 80/85rpm 6.04/7.83mph 6) 1m - 9:18(9:18/m) 108/110bpm 81/83rpm 6.49/7.38mph 7) 1m - 9:19(9:18/m) 107/123bpm 81/84rpm 6.49/7.16mph 8) 1m - 9:25(9:26/m) 104/118bpm 80/88rpm 6.26/7.61mph 9) 0.12m - 1:04(8:44/m) 117/118bpm 82/84rpm 6.93/7.16mph Add a comment
2.1mi,
16:11Running - General
Split Summary
=== 1) 1m - 8:02(8:01/m) 80/103bpm 85/88rpm 7.38/8.72mph 2) 1m - 7:14(7:14/m) 102/102bpm 87/89rpm 8.28/10.07mph 3) 0.12m - 56(7:59/m) 102/102bpm 82/88rpm 7.61/10.29mph Add a comment
12.5mi,
55:37Cycling - Commuting
Split Summary
=== 1) 5m - 25:34(5:07/m) 100/120bpm 60/88rpm 11.63/19.01mph 2) 5m - 19:25(3:53/m) 103/156bpm 71/82rpm 15.43/23.04mph 3) 2.54m - 10:38(4:11/m) 102/118bpm 64/77rpm 14.32/17.45mph Add a comment |
11.2mi,
49:49 Cycling - Commuting
Split Summary
=== 1) 5m - 21:00(4:12/m) 65/96rpm 14.32/22.37mph 2) 5m - 22:49(4:34/m) 62/83rpm 13.2/17mph 3) 10.27m - 44:59(4:23/m) 63/96rpm 13.65/22.37mph 4) 1.21m - 6:00(4:58/m) 61/77rpm 12.08/17mph Add a comment |
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|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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26.4mi,
2:41:51 Running - Race
Split Summary
=== 1) 1m - 6:09(6:08/m) 93/96rpm 9.84/10.96mph 2) 1m - 5:57(5:57/m) 93/94rpm 10.07/11.18mph 3) 1m - 6:07(6:07/m) 92/94rpm 9.84/10.51mph 4) 1m - 6:03(6:03/m) 92/94rpm 9.84/10.51mph 5) 1m - 6:03(6:03/m) 92/94rpm 9.84/10.51mph 6) 1m - 6:08(6:08/m) 92/93rpm 9.84/10.96mph 7) 1m - 6:06(6:06/m) 91/93rpm 9.84/10.74mph 8) 1m - 6:06(6:06/m) 92/93rpm 9.84/10.51mph 9) 1m - 6:05(6:05/m) 92/93rpm 9.84/11.18mph 10) 1m - 6:09(6:10/m) 92/93rpm 9.84/10.96mph 11) 1m - 6:02(6:01/m) 92/93rpm 10.07/10.51mph 12) 1m - 6:01(6:02/m) 92/97rpm 9.84/11.63mph 13) 1m - 5:51(5:50/m) 93/93rpm 10.29/11.18mph 14) 1m - 6:09(6:09/m) 93/95rpm 9.84/10.74mph 15) 1m - 6:03(6:04/m) 93/94rpm 9.84/10.29mph 16) 1m - 6:10(6:10/m) 93/94rpm 9.62/10.51mph 17) 1m - 6:11(6:11/m) 93/94rpm 9.62/10.07mph 18) 1m - 6:10(6:09/m) 93/95rpm 9.84/10.51mph 19) 1m - 6:03(6:04/m) 93/96rpm 9.84/10.96mph 20) 1m - 6:08(6:08/m) 93/94rpm 9.84/10.74mph 21) 1m - 6:11(6:11/m) 94/95rpm 9.62/10.74mph 22) 1m - 6:09(6:09/m) 93/95rpm 9.84/12.97mph 23) 1.01m - 6:21(6:19/m) 93/94rpm 9.4/10.74mph 24) 0.99m - 6:19(6:21/m) 93/94rpm 9.4/9.84mph 25) 1m - 6:25(6:25/m) 93/95rpm 9.4/10.51mph 26) 1m - 6:24(6:25/m) 93/94rpm 9.4/9.84mph 27) 0.4m - 2:20(5:54/m) 95/98rpm 10.07/11.18mph Add a comment |
2.1mi,
11:36 Cycling - Commuting
Split Summary
=== 1) 1m - 5:41(5:41/m) 86/99bpm 2) 1m - 4:49(4:49/m) 86/96bpm 3) 0.14m - 1:06(7:37/m) 84/95bpm Add a comment
10.8mi,
48:25Cycling - Commuting
Split Summary
=== 1) 5m - 19:18(3:52/m) 98/124bpm 70/93rpm 15.66/22.59mph 2) 5m - 24:50(4:58/m) 100/123bpm 66/82rpm 12.08/18.34mph 3) 0.81m - 4:16(5:17/m) 98/114bpm 66/79rpm 11.41/18.12mph Add a comment
13.6mi,
1:09:26Cycling - Commuting
Split Summary
=== 1) 5m - 27:51(5:34/m) 95/115bpm 55/80rpm 10.74/15.21mph 2) 5m - 24:50(4:58/m) 99/124bpm 66/91rpm 12.08/21.7mph 3) 3.55m - 16:44(4:43/m) 98/109bpm 64/82rpm 12.75/18.34mph Add a comment |
15.1mi,
1:07:27 Cycling - Commuting
Split Summary
=== 1) 5m - 18:57(3:47/m) 120/176bpm 69/83rpm 15.88/22.59mph 2) 5m - 22:26(4:29/m) 88/97bpm 62/82rpm 13.42/17.22mph 3) 5m - 24:30(4:54/m) 93/126bpm 60/77rpm 12.3/17mph 4) 0.07m - 1:33(21:23/m) 79/90bpm 50/58rpm 2.91/12.53mph Add a comment
13mi,
1:05:39Cycling - Commuting
Split Summary
=== 1) 5m - 26:44(5:21/m) 94/122bpm 55/85rpm 11.18/16.78mph 2) 5m - 23:30(4:42/m) 98/130bpm 70/91rpm 12.75/17.9mph 3) 3.03m - 15:25(5:05/m) 93/112bpm 67/88rpm 11.86/15.43mph Add a comment |
13.4mi,
1:00:55 Cycling - Commuting
Split Summary
=== 1) 5m - 21:45(4:21/m) 88/110bpm 69/94rpm 13.87/22.37mph 2) 5m - 23:42(4:45/m) 92/111bpm 62/80rpm 12.75/17.9mph 3) 3.42m - 15:28(4:32/m) 94/103bpm 63/80rpm 13.2/16.11mph Add a comment
12.6mi,
1:02:56Cycling - Commuting
Split Summary
=== 1) 5m - 26:05(5:13/m) 93/115bpm 56/85rpm 11.41/18.57mph 2) 5m - 23:41(4:44/m) 96/115bpm 62/89rpm 12.75/19.91mph 3) 2.62m - 13:10(5:01/m) 93/107bpm 64/77rpm 11.86/15.43mph Add a comment |
12.2mi,
52:34 Cycling - Commuting
Split Summary
=== 1) 5m - 20:53(4:10/m) 88/128bpm 70/93rpm 14.32/20.58mph 2) 5m - 20:58(4:12/m) 103/118bpm 69/86rpm 14.32/21.47mph 3) 2.21m - 10:44(4:52/m) 97/113bpm 61/78rpm 12.3/16.33mph Add a comment
14.1mi,
1:06:23Cycling - Commuting
Split Summary
=== 1) 5m - 25:15(5:03/m) 98/147bpm 63/85rpm 11.86/17.45mph 2) 5m - 24:32(4:54/m) 99/127bpm 67/86rpm 12.3/19.24mph 3) 4.14m - 16:36(4:01/m) 104/125bpm 73/91rpm 14.99/21.92mph Add a comment |
11.2mi,
47:33 Cycling - Commuting
Split Summary
=== 1) 5m - 19:24(3:53/m) 51/51bpm 70/98rpm 15.43/22.59mph 2) 5m - 22:12(4:26/m) 76/109bpm 70/85rpm 13.42/22.37mph 3) 1.2m - 5:57(4:58/m) 80/80bpm 63/75rpm 12.08/15.66mph Add a comment
14.1mi,
1:04:57Cycling - Commuting
Split Summary
=== 1) 5m - 25:09(5:02/m) 111/133bpm 57/85rpm 11.86/17.67mph 2) 5m - 23:01(4:36/m) 113/136bpm 70/96rpm 12.97/20.58mph 3) 4.07m - 16:47(4:08/m) 117/168bpm 71/101rpm 14.54/19.24mph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
|
8mi,
38:38 Cycling - General
Split Summary
=== 1) 5m - 23:02(4:36/m) 107/137bpm 66/99rpm 12.97/23.26mph 2) 2.95m - 15:36(5:17/m) 114/122bpm 57/78rpm 11.41/18.34mph Add a comment
3.1mi,
17:25Running - parkrun
Split Summary
=== 1) 1m - 5:32(5:31/m) 83/83bpm 99/111rpm 10.96/13.2mph 2) 1m - 5:33(5:34/m) 83/83bpm 97/99rpm 10.74/11.41mph 3) 1m - 5:42(5:42/m) 83/83bpm 96/97rpm 10.51/10.96mph 4) 0.12m - 38(5:23/m) 83/83bpm 56/97rpm 11.18/11.18mph Add a comment
3.5mi,
15:39Cycling - General
Split Summary
=== 1) 1m - 5:07(5:07/m) 119/140bpm 2) 1m - 3:51(3:51/m) 136/152bpm 3) 1m - 4:12(4:12/m) 138/140bpm 4) 0.49m - 2:29(5:02/m) 135/141bpm Add a comment |
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13.1mi,
58:38 Cycling - Commuting
Split Summary
=== 1) 0m - (/m) 2) 5m - 20:07(4:02/m) 3) 5m - 21:41(4:20/m) 4) 3.05m - 16:49(5:31/m) Add a comment
4.6mi,
31:03Running - Steady-State
Split Summary
=== 1) 1m - 7:41(7:42/m) 2) 1m - 6:32(6:32/m) 3) 1m - 6:33(6:32/m) 4) 1m - 6:37(6:37/m) 5) 0.56m - 3:41(6:33/m) 5min build to 9mph 26min @ 9mph Add a comment
14.5mi,
1:12:57Cycling - Commuting
Split Summary
=== 1) 0m - (/m) 2) 5m - 26:31(5:18/m) 3) 5m - 25:17(5:03/m) 4) 4.55m - 21:09(4:39/m) Add a comment |
12.3mi,
51:08 Cycling - Commuting
Split Summary
=== 1) 5m - 18:33(3:42/m) 102/126bpm 73/93rpm 16.11/23.04mph 2) 5m - 21:53(4:23/m) 100/134bpm 70/102rpm 13.65/19.01mph 3) 2.3m - 10:43(4:39/m) 101/125bpm 67/83rpm 12.97/17.9mph Add a comment
4.6mi,
31:06Running - Steady-State
Split Summary
=== 1) 1m - 7:40(7:39/m) 128/215bpm 89/93rpm 7.83/9.4mph 2) 1m - 6:30(6:30/m) 136/137bpm 92/93rpm 9.17/9.4mph 3) 1m - 6:32(6:33/m) 118/201bpm 92/92rpm 9.17/9.17mph 4) 1m - 6:34(6:34/m) 160/212bpm 92/92rpm 9.17/9.4mph 5) 0.59m - 3:50(6:33/m) 163/210bpm 91/91rpm 9.17/9.17mph 5min build to 9mph 26min @ 9mph Add a comment
12.2mi,
57:18Cycling - Commuting
Split Summary
=== 1) 5m - 25:16(5:03/m) 100/120bpm 62/93rpm 11.86/16.78mph 2) 5m - 21:57(4:23/m) 141/203bpm 68/86rpm 13.65/20.58mph 3) 2.14m - 10:05(4:42/m) 125/192bpm 68/82rpm 12.75/16.33mph Add a comment |
2.7mi,
25:43 Cycling - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 2) 1m - 4:37(4:37/m) 3) 0.69m - 14:26(21:00/m) 183/210bpm Add a comment
2.7mi,
16:54Cycling - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 2) 1m - 4:38(4:38/m) 3) 0.68m - 4:42(6:56/m) Add a comment
9mi,
40:17Cycling - Commuting
Split Summary
=== 1) 5m - 20:06(4:01/m) 110/179bpm 72/94rpm 14.99/23.04mph 2) 4.02m - 20:12(5:01/m) 119/207bpm 74/98rpm 11.86/20.36mph Add a comment
4.1mi,
25:25Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 141/191bpm 89/96rpm 8.28/10.51mph 2) 1m - 5:49(5:49/m) 151/167bpm 96/96rpm 10.29/10.29mph 3) 1m - 5:51(5:52/m) 154/158bpm 96/96rpm 10.29/10.29mph 4) 1m - 5:50(5:50/m) 158/162bpm 96/97rpm 10.29/10.51mph 5) 0.1m - 40(6:18/m) 160/160bpm 95/97rpm 9.62/10.29mph Add a comment
14.1mi,
1:07:06Cycling - Commuting
Split Summary
=== 1) 5m - 25:10(5:02/m) 58/83rpm 11.86/17mph 2) 5m - 23:53(4:47/m) 68/93rpm 12.53/21.47mph 3) 4.06m - 18:03(4:27/m) 69/82rpm 13.42/16.55mph Add a comment |
13mi,
55:28 Cycling - Commuting
Split Summary
=== 1) 5m - 21:08(4:14/m) 115/152bpm 67/89rpm 14.09/27.74mph 2) 5m - 19:13(3:51/m) 98/117bpm 73/83rpm 15.66/22.37mph 3) 3.03m - 15:07(4:59/m) 98/131bpm 67/91rpm 12.08/19.01mph Add a comment
6.3mi,
51:05Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 117/159bpm 88/90rpm 7.38/8.28mph 2) 1m - 8:02(8:02/m) 118/153bpm 95/103rpm 7.38/11.63mph 3) 1m - 9:44(9:43/m) 132/207bpm 98/196rpm 6.26/11.86mph 4) 1m - 9:39(9:41/m) 153/208bpm 99/102rpm 6.26/11.86mph 5) 1m - 6:11(6:11/m) 152/207bpm 101/103rpm 9.62/12.08mph 6) 1m - 7:24(7:25/m) 135/141bpm 90/91rpm 8.05/8.28mph 7) 0.26m - 1:57(7:26/m) 133/136bpm 90/96rpm 8.05/8.28mph Add a comment
11.6mi,
53:41Cycling - Commuting
Split Summary
=== 1) 5m - 24:41(4:56/m) 97/136bpm 59/78rpm 12.08/17mph 2) 5m - 21:30(4:18/m) 100/118bpm 70/89rpm 13.87/21.7mph 3) 1.63m - 7:31(4:36/m) 99/119bpm 65/79rpm 12.97/16.11mph Add a comment |
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Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
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2.8mi,
25:55 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 127/133bpm 82/83rpm 6.26/6.71mph 2) 1m - 9:20(9:20/m) 127/140bpm 82/83rpm 6.49/7.38mph 3) 0.8m - 7:08(8:54/m) 129/132bpm 82/83rpm 6.71/7.16mph Add a comment
2mi,
16:38Running - General
Split Summary
=== 1) 1m - 8:26(8:25/m) 132/183bpm 85/87rpm 7.16/8.05mph 2) 1m - 7:56(7:56/m) 136/166bpm 85/87rpm 7.61/8.28mph 3) 0.02m - 17(11:43/m) 132/132bpm 81/82rpm 5.14/7.16mph Add a comment |
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6.6mi,
36:44 Cycling - Commuting
Split Summary
=== 1) 0m - (/m) 2) 5m - 28:34(5:43/m) 3) 1.58m - 8:10(5:11/m) Add a comment
9.2mi,
34:29Cycling - Commuting
Split Summary
=== 1) 5m - 16:50(3:22/m) 129/200bpm 76/115rpm 17.9/28.41mph 2) 4.18m - 17:39(4:13/m) 158/207bpm 72/95rpm 14.32/23.26mph Add a comment
7.5mi,
53:12Running - Intervals
Split Summary
=== 1) 1m - 7:58(7:58/m) 59/71bpm 87/90rpm 7.61/8.5mph 2) 1m - 6:45(6:44/m) 59/59bpm 91/100rpm 8.95/11.63mph 3) 1m - 6:53(6:54/m) 59/59bpm 91/99rpm 8.72/11.63mph 4) 1m - 6:24(6:24/m) 62/65bpm 93/99rpm 9.4/11.63mph 5) 1m - 7:06(7:06/m) 65/65bpm 90/99rpm 8.5/11.63mph 6) 1m - 7:04(7:04/m) 65/65bpm 90/100rpm 8.5/11.41mph 7) 1m - 7:21(7:21/m) 65/65bpm 89/90rpm 8.28/8.28mph 8) 0.5m - 3:41(7:22/m) 65/65bpm 89/90rpm 8.05/8.28mph 10min WU @ 8mph 8 x 2min @ 11.2mph off 2min @ 6mph 11min WD @ 8mph Add a comment
13.1mi,
1:00:46Cycling - Commuting
Split Summary
=== 1) 5m - 24:03(4:49/m) 84/84bpm 59/86rpm 12.53/19.01mph 2) 5m - 21:53(4:23/m) 101/122bpm 67/89rpm 13.65/21.03mph 3) 3.1m - 14:50(4:47/m) 116/122bpm 65/78rpm 12.53/17.9mph Add a comment |
13.3mi,
56:05 Cycling - Commuting
Split Summary
=== 1) 5m - 17:53(3:34/m) 99/122bpm 69/88rpm 16.78/23.71mph 2) 5m - 23:43(4:45/m) 102/136bpm 63/89rpm 12.75/21.25mph 3) 3.33m - 14:29(4:21/m) 106/156bpm 70/85rpm 13.87/17.45mph Add a comment
7.4mi,
45:06Running - Marathon Pace
Split Summary
=== 1) 1m - 7:17(7:15/m) 91/94bpm 90/97rpm 8.28/10.29mph 2) 1m - 5:53(5:54/m) 94/94bpm 96/96rpm 10.07/10.29mph 3) 1m - 5:52(5:53/m) 94/94bpm 96/96rpm 10.29/10.29mph 4) 1m - 5:54(5:54/m) 94/94bpm 95/96rpm 10.07/10.29mph 5) 1m - 5:53(5:53/m) 94/94bpm 95/96rpm 10.29/10.29mph 6) 1m - 5:56(5:55/m) 94/94bpm 95/96rpm 10.07/10.29mph 7) 1m - 5:54(5:55/m) 94/94bpm 95/96rpm 10.07/10.29mph 8) 0.42m - 2:27(5:50/m) 94/94bpm 95/96rpm 10.29/10.29mph 5min build to 9.9mph 40min @ 9.9mph. Add a comment
11.6mi,
48:41Cycling - Commuting
Split Summary
=== 1) 5m - 22:35(4:31/m) 100/103bpm 62/83rpm 13.2/18.34mph 2) 5m - 18:34(3:43/m) 100/103bpm 71/89rpm 16.11/23.49mph 3) 1.58m - 7:33(4:46/m) 94/95bpm 66/85rpm 12.53/17mph Add a comment |
8.7mi,
35:50 Cycling - Commuting
Split Summary
=== 1) 5m - 17:50(3:34/m) 130/190bpm 76/100rpm 16.78/23.26mph 2) 3.65m - 18:00(4:56/m) 155/213bpm 79/96rpm 12.08/20.36mph Add a comment
12.2mi,
52:44Cycling - Commuting
Split Summary
=== 1) 5m - 23:18(4:40/m) 132/197bpm 63/91rpm 12.97/19.46mph 2) 5m - 19:34(3:55/m) 123/197bpm 74/95rpm 15.43/21.25mph 3) 2.17m - 9:52(4:33/m) 115/156bpm 76/88rpm 13.2/18.79mph Add a comment |
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