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Dickie York is a Fetch Supporter!

Dickie York M50

About

Race Times

All Races

Mileage

Training

Pocklington Runners

Races
578
Miles
19702
Miles
258
Miles
48285
WAVA
85.00%
Mile
5:14
5k
17:07
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Race Standard

Cheetah (81)

Planned Races
8th Jun 20	York Virtual Run Club "Knavesmire" 10 km (8-14 June)
11th Jun 20	York 5K series
9th Jul 20	York 5K series
13th Aug 20	York 5K series
6th Sep 20	Milton Keynes Marathon
10th Sep 20	York 5K series
8th Oct 20	York 5K series
18th Oct 20	Yorkshire Marathon
12th Nov 20	York 5K series

Best Badges

This user has collected 143 badges.

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Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, New Fetch Game 2020, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
6000
RUN
2000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	182	162	247	304	34	0	0	0	0	0	0	1095
2020	524	369	280	107	149	0	0	0	0	0	0	0	1428
2019	180	150	197	120	120	137	226	126	148	56	121	149	1731
2019	624	515	360	451	555	514	648	567	349	516	513	294	5906
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	168	141	149	133	111	109	106	177	150	109	42	79	1473
2017	328	390	492	382	359	461	453	444	279	392	461	315	4755
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	391	450	131	4860
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
10.5mi, 1:18:48 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 8cal 86/89rpm 7.48/8.1mph 2) 1m - 7:28(7:28/m) 8cal 88/90rpm 8.04/8.84mph 3) 1m - 5:59(5:59/m) 6cal 95/98rpm 10.03/11.63mph 4) 1m - 7:45(7:45/m) 178/188bpm 72cal 87/99rpm 7.75/18.05mph 5) 1m - 7:38(7:38/m) 150/167bpm 74cal 89/102rpm 7.85/10.2mph 6) 1m - 8:13(8:13/m) 139/165bpm 116cal 86/103rpm 7.31/10.36mph 7) 1m - 7:01(7:01/m) 154/204bpm 59cal 91/97rpm 8.55/28.1mph 8) 1m - 7:47(7:47/m) 142/168bpm 123cal 88/97rpm 7.71/10.09mph 9) 1m - 7:56(7:56/m) 116/134bpm 28cal 86/88rpm 7.56/7.96mph 10) 1m - 7:32(7:32/m) 141/157bpm 75cal 87/90rpm 7.96/8.77mph 11) 0.51m - 3:28(6:46/m) 143/149bpm 54cal 90/92rpm 8.86/9.64mph Add a comment	8.2mi, 57:42 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 119/130bpm 74cal 85/88rpm 6.91/7.74mph 2) 1m - 6:43(6:43/m) 148/157bpm 92cal 93/96rpm 8.94/10.11mph 3) 1m - 6:03(6:03/m) 157/161bpm 89cal 94/97rpm 9.92/11.65mph 4) 1m - 6:27(6:27/m) 157/161bpm 55cal 94/96rpm 9.31/10.63mph 5) 1m - 6:33(6:33/m) 158/161bpm 145cal 94/98rpm 9.17/10.13mph 6) 1m - 6:26(6:26/m) 158/160bpm 85cal 93/95rpm 9.32/10.07mph 7) 1m - 7:33(7:33/m) 144/158bpm 72cal 88/94rpm 7.95/9.82mph 8) 1m - 7:57(7:57/m) 134/141bpm 96cal 87/88rpm 7.54/8.19mph 9) 0.16m - 1:19(8:11/m) 128/130bpm 16cal 85/86rpm 7.33/7.58mph Add a comment	17.2mi, 2:28:39 Running - Recovery Run Split Summary === 1) 1m - 8:21(8:21/m) 125/134bpm 83cal 87/89rpm 7.19/7.87mph 2) 1m - 8:35(8:35/m) 126/135bpm 72cal 87/94rpm 6.99/8.19mph 3) 1m - 8:18(8:18/m) 126/133bpm 95cal 87/93rpm 7.23/8.55mph 4) 1m - 7:58(7:58/m) 127/132bpm 76cal 87/89rpm 7.53/8.03mph 5) 1m - 8:14(8:14/m) 124/128bpm 63cal 86/88rpm 7.29/7.63mph 6) 1m - 9:55(9:55/m) 115/132bpm 72cal 80/89rpm 6.05/7.92mph 7) 1m - 8:45(8:45/m) 119/130bpm 74cal 85/93rpm 6.86/8.61mph 8) 1m - 11:25(11:25/m) 107/131bpm 76cal 85/87rpm 5.26/8.86mph 9) 1m - 8:07(8:07/m) 121/127bpm 72cal 86/87rpm 7.4/8.01mph 10) 1m - 8:47(8:47/m) 119/128bpm 58cal 84/88rpm 6.84/8.21mph 11) 1m - 8:24(8:24/m) 121/128bpm 55cal 85/87rpm 7.14/8.21mph 12) 1m - 8:18(8:18/m) 120/129bpm 97cal 85/87rpm 7.23/7.96mph 13) 1m - 8:14(8:14/m) 121/129bpm 69cal 85/88rpm 7.29/8.66mph 14) 1m - 8:11(8:11/m) 123/129bpm 35cal 86/87rpm 7.33/8.1mph 15) 1m - 8:20(8:20/m) 122/127bpm 103cal 86/86rpm 7.2/7.7mph 16) 1m - 8:39(8:39/m) 121/126bpm 73cal 85/87rpm 6.93/7.99mph 17) 1m - 8:17(8:17/m) 122/128bpm 77cal 85/88rpm 7.25/9.35mph 18) 0.23m - 1:55(8:29/m) 125/129bpm 19cal 85/87rpm 7.08/7.78mph Add a comment	6.4mi, 1:00:23 Running - Recovery Run Split Summary === 1) 1m - 10:30(10:30/m) 125/138bpm 96cal 87/153rpm 5.72/6.58mph 2) 1m - 9:22(9:22/m) 129/133bpm 64cal 87/101rpm 6.4/6.71mph 3) 1m - 9:38(9:38/m) 117/131bpm 113cal 81/90rpm 6.22/11.74mph 4) 1m - 8:24(8:24/m) 124/136bpm 81cal 86/87rpm 7.14/7.87mph 5) 1m - 8:46(8:46/m) 122/126bpm 75cal 86/87rpm 6.84/7.81mph 6) 1m - 10:33(10:33/m) 116/132bpm 73cal 80/89rpm 5.68/7.36mph 7) 0.38m - 3:09(8:20/m) 128/133bpm 38cal 87/88rpm 7.21/7.65mph Add a comment	6.7mi, 50:20 Running - Intervals Split Summary === 1) 1m - 7:07(7:07/m) 160/183bpm 95cal 89/96rpm 8.44/12.55mph 2) 1m - 6:42(6:42/m) 149/161bpm 91cal 91/97rpm 8.97/11.39mph 3) 1m - 6:39(6:39/m) 153/166bpm 83cal 91/95rpm 9.02/10.98mph 4) 1m - 6:44(6:44/m) 154/165bpm 87cal 92/96rpm 8.91/10.54mph 5) 1m - 7:50(7:50/m) 142/163bpm 87cal 87/92rpm 7.67/10.29mph 6) 1m - 8:56(8:56/m) 147/187bpm 95cal 84/89rpm 6.71/9.91mph 7) 0.7m - 6:23(9:08/m) 101/144bpm 51cal 84/88rpm 6.57/8.25mph Add a comment 4mi, 30:43 Running - Intervals Split Summary === 1) 1m - 8:22(8:22/m) 181/185bpm 118cal 86/88rpm 7.17/8.08mph 2) 1m - 7:54(7:54/m) 154/188bpm 111cal 86/87rpm 7.59/8.37mph 3) 1m - 6:58(6:58/m) 144/161bpm 68cal 89/95rpm 8.61/10.45mph 4) 1m - 7:25(7:25/m) 147/162bpm 84cal 89/95rpm 8.1/11.3mph 5) 0.01m - 4(10:20/m) 145/145bpm 2cal 83/84rpm 5.79/8.03mph Add a comment 0.5mi, 2:34 Running - Time Trial Split Summary === 1) 0.5m - 2:34(5:09/m) 154/186bpm Add a comment	11.4mi, 1:36:46 Running - Recovery Run Split Summary === 1) 1m - 11:02(11:02/m) 103/136bpm 63cal 86/103rpm 5.44/7.47mph 2) 1m - 8:56(8:56/m) 131/138bpm 113cal 89/123rpm 6.72/7.72mph 3) 1m - 9:38(9:38/m) 131/138bpm 103cal 84/124rpm 6.23/9.17mph 4) 1m - 7:54(7:54/m) 131/140bpm 86cal 87/88rpm 7.6/8.93mph 5) 1m - 8:06(8:06/m) 129/137bpm 76cal 86/88rpm 7.4/7.85mph 6) 1m - 7:59(7:59/m) 126/137bpm 70cal 87/88rpm 7.52/7.92mph 7) 1m - 7:43(7:43/m) 130/137bpm 53cal 87/89rpm 7.77/8.21mph 8) 1m - 8:07(8:07/m) 127/135bpm 93cal 86/87rpm 7.4/7.9mph 9) 1m - 8:11(8:11/m) 125/128bpm 58cal 86/87rpm 7.33/8.03mph 10) 1m - 8:05(8:05/m) 126/136bpm 79cal 86/88rpm 7.42/8.39mph 11) 1m - 8:08(8:08/m) 124/130bpm 41cal 86/87rpm 7.38/8.01mph 12) 0.37m - 2:59(8:00/m) 127/130bpm 55cal 86/87rpm 7.5/8.05mph Add a comment	6.3mi, 38:11 Running - Time Trial Split Summary === 1) 1m - 5:49(5:49/m) 159/164bpm 70cal 96/98rpm 10.33/11.41mph 2) 1m - 6:09(6:09/m) 163/165bpm 106cal 95/98rpm 9.77/10.56mph 3) 1m - 6:13(6:13/m) 162/164bpm 93cal 94/96rpm 9.67/10.25mph 4) 1m - 6:11(6:11/m) 160/162bpm 98cal 94/96rpm 9.69/10.22mph 5) 1m - 6:16(6:16/m) 160/162bpm 94cal 94/96rpm 9.58/10.31mph 6) 1m - 6:03(6:03/m) 163/166bpm 93cal 95/98rpm 9.92/10.8mph 7) 0.25m - 1:31(6:03/m) 165/166bpm 29cal 96/97rpm 9.92/11.21mph Add a comment 3.6mi, 30:22 Running - Warm Down Split Summary === 1) 1m - 7:56(7:56/m) 134/144bpm 72cal 86/89rpm 7.57/9.35mph 2) 1m - 8:16(8:16/m) 127/132bpm 92cal 85/87rpm 7.27/8.19mph 3) 1m - 8:43(8:43/m) 121/130bpm 84cal 83/85rpm 6.89/7.2mph 4) 0.63m - 5:28(8:41/m) 123/128bpm 49cal 83/84rpm 6.9/7.25mph Add a comment 1.7mi, 15:01 Running - Warm Up Split Summary === 1) 1m - 8:47(8:47/m) 178/187bpm 76cal 84/86rpm 6.83/7.67mph 2) 0.67m - 6:14(9:21/m) 160/182bpm 117cal 82/86rpm 6.42/7.52mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
25.5mi, 1:44:02 Cycling - General Split Summary === 1) 5m - 20:02(4:00/m) 115/141bpm 170cal 14.98/25.5mph 2) 5m - 19:54(3:59/m) 116/129bpm 144cal 15.07/22.55mph 3) 5m - 17:45(3:33/m) 126/147bpm 176cal 16.91/24.54mph 4) 5m - 18:41(3:44/m) 118/129bpm 175cal 16.05/21mph 5) 5m - 25:12(5:02/m) 113/138bpm 169cal 11.9/22.91mph 6) 0.53m - 2:27(4:40/m) 105/121bpm 17cal 12.87/16.58mph Add a comment 10.6mi, 40:59 Cycling - General Split Summary === 1) 0.93m - 6:13(6:41/m) 109/131bpm 27cal 8.97/17.94mph 2) 5m - 16:27(3:17/m) 131/147bpm 181cal 18.23/24.16mph 3) 0.55m - 2:31(4:32/m) 114/132bpm 18cal 13.23/17.74mph Add a comment	9.3mi, 1:10:16 Running - Hill Work Split Summary === 1) 1m - 8:34(8:34/m) 139/178bpm 103cal 86/88rpm 7.01/9.35mph 2) 1m - 6:42(6:42/m) 145/160bpm 73cal 90/96rpm 8.95/10.8mph 3) 1m - 6:28(6:28/m) 155/162bpm 101cal 93/99rpm 9.27/11.1mph 4) 1m - 7:39(7:39/m) 146/158bpm 86cal 89/98rpm 7.84/9.35mph 5) 1m - 7:59(7:59/m) 152/162bpm 109cal 88/98rpm 7.52/9.89mph 6) 1m - 7:51(7:51/m) 145/163bpm 86cal 87/98rpm 7.65/9.33mph 7) 1m - 7:20(7:20/m) 148/158bpm 79cal 90/96rpm 8.19/10.36mph 8) 1m - 7:22(7:22/m) 150/194bpm 94cal 89/96rpm 8.14/9.98mph 9) 1m - 7:50(7:50/m) 137/142bpm 78cal 88/89rpm 7.66/8.05mph 10) 0.31m - 2:32(8:02/m) 137/140bpm 27cal 87/89rpm 7.47/8.52mph Add a comment	21.5mi, 2:39:05 Running - Long Run Split Summary === 1) 1m - 8:16(8:16/m) 127/138bpm 80cal 87/88rpm 7.26/8.32mph 2) 1m - 7:44(7:44/m) 133/143bpm 112cal 86/89rpm 7.76/8.99mph 3) 1m - 7:34(7:34/m) 139/145bpm 83cal 88/90rpm 7.94/9.06mph 4) 1m - 7:17(7:17/m) 142/149bpm 94cal 89/96rpm 8.24/10.07mph 5) 1m - 6:44(6:44/m) 148/156bpm 43cal 90/92rpm 8.91/11.21mph 6) 1m - 7:49(7:49/m) 143/152bpm 136cal 88/90rpm 7.67/8.86mph 7) 1m - 7:32(7:32/m) 140/145bpm 72cal 88/90rpm 7.97/9.06mph 8) 1m - 7:38(7:38/m) 140/147bpm 85cal 88/92rpm 7.86/9.89mph 9) 1m - 7:09(7:09/m) 141/147bpm 95cal 89/91rpm 8.4/9.1mph 10) 1m - 7:30(7:30/m) 139/145bpm 79cal 88/91rpm 8/9.62mph 11) 1m - 7:59(7:59/m) 134/146bpm 71cal 88/89rpm 7.51/10.33mph 12) 1m - 6:56(6:56/m) 138/142bpm 65cal 89/91rpm 8.65/9.57mph 13) 1m - 7:16(7:16/m) 141/145bpm 86cal 89/91rpm 8.27/9.64mph 14) 1m - 7:04(7:04/m) 142/149bpm 88cal 89/91rpm 8.48/9.33mph 15) 1m - 7:16(7:16/m) 143/148bpm 84cal 88/91rpm 8.26/9.8mph 16) 1m - 7:14(7:14/m) 144/149bpm 82cal 89/91rpm 8.3/9.22mph 17) 1m - 7:27(7:27/m) 144/147bpm 71cal 89/91rpm 8.06/9.46mph 18) 1m - 6:51(6:51/m) 147/153bpm 96cal 90/92rpm 8.76/9.53mph 19) 1m - 7:19(7:19/m) 148/151bpm 95cal 90/93rpm 8.2/9.28mph 20) 1m - 7:09(7:09/m) 148/151bpm 85cal 90/92rpm 8.38/9.08mph 21) 1m - 7:26(7:26/m) 146/148bpm 76cal 89/94rpm 8.07/10.56mph 22) 0.51m - 3:56(7:46/m) 145/148bpm 76cal 88/90rpm 7.72/8.41mph Add a comment	9.1mi, 1:24:38 Running - Recovery Run Split Summary === 1) 1m - 9:45(9:45/m) 123/131bpm 98cal 89/143rpm 6.15/6.87mph 2) 1m - 9:14(9:14/m) 126/130bpm 79cal 88/186rpm 6.5/6.98mph 3) 1m - 8:45(8:45/m) 125/132bpm 92cal 87/95rpm 6.86/8.12mph 4) 1m - 8:42(8:42/m) 123/128bpm 83cal 87/88rpm 6.9/7.54mph 5) 1m - 8:51(8:51/m) 120/124bpm 77cal 86/87rpm 6.79/7.09mph 6) 1m - 9:12(9:12/m) 120/129bpm 72cal 85/87rpm 6.52/7.74mph 7) 1m - 9:22(9:22/m) 116/123bpm 64cal 84/87rpm 6.4/7.16mph 8) 1m - 11:18(11:18/m) 110/133bpm 76cal 83/88rpm 5.31/7.94mph 9) 1m - 8:34(8:34/m) 118/126bpm 68cal 86/88rpm 7.01/7.9mph 10) 0.11m - 56(8:45/m) 118/120bpm 8cal 86/87rpm 6.85/7.78mph Add a comment	7mi, 1:01:22 Running - Intervals Split Summary === 1) 0.6m - 3:36(6:00/m) 159/166bpm 43cal 97/100rpm 10/11.3mph 2) 0.03m - 2:00(1:01:54/m) 122/166bpm 32cal 61/100rpm 0.97/10.71mph 3) 0.6m - 3:33(5:53/m) 157/168bpm 21cal 98/129rpm 10.19/12.03mph 4) 0.02m - 2:00(2:08:45/m) 118/166bpm 47cal 63/96rpm 0.47/10.45mph 5) 0.6m - 3:50(6:23/m) 158/167bpm 29cal 97/101rpm 9.4/10.92mph 6) 0.01m - 2:00(2:26:18/m) 111/160bpm 44cal 56/81rpm 0.41/6.2mph 7) 0.6m - 3:26(5:42/m) 159/169bpm 45cal 99/107rpm 10.51/11.7mph 8) 0.04m - 2:00(51:05/m) 125/169bpm 28cal 64/98rpm 1.17/10.38mph 9) 0.6m - 3:29(5:47/m) 157/167bpm 46cal 98/99rpm 10.38/12.33mph 10) 0.04m - 2:00(44:42/m) 119/167bpm 18cal 60/98rpm 1.34/10.63mph 11) 3.8m - 33:13(8:44/m) 145/169bpm 420cal 87/138rpm 6.87/12.53mph 12) 3.8m - 9(2/m) 77/78bpm 420cal 87/138rpm 6.87/12.53mph 13) 3.22m - 28:01(8:41/m) 128/142bpm 249cal 86/89rpm 6.91/9.31mph Add a comment 0.3mi, 1:16 Running - Time Trial Split Summary === 1) 0.25m - 1:10(4:40/m) 160/170bpm 14cal 103/108rpm 12.83/14.72mph 2) 0.02m - 7(6:42/m) 171/171bpm 3cal 93/102rpm 8.96/13.62mph Add a comment 0.3mi, 1:28 Running - Time Trial Split Summary === 1) 0.25m - 1:17(5:11/m) 151/168bpm 13cal 102/109rpm 11.55/13.62mph 2) 0.02m - 11(10:56/m) 167/168bpm 5cal 91/100rpm 5.5/11.25mph Add a comment 3.1mi, 26:33 Running - Warm Up Split Summary === 1) 1m - 8:33(8:33/m) 128/136bpm 79cal 86/88rpm 7.02/8.12mph 2) 1m - 8:52(8:52/m) 128/137bpm 76cal 84/87rpm 6.76/8.21mph 3) 1m - 8:08(8:08/m) 133/139bpm 91cal 85/87rpm 7.38/7.85mph 4) 0.11m - 1:00(9:07/m) 127/128bpm 34cal 83/84rpm 6.57/7.45mph Add a comment	7mi, 1:11:12 Running - Recovery Run Split Summary === 1) 1m - 11:29(11:29/m) 119/126bpm 95cal 87/122rpm 5.23/6.42mph 2) 1m - 10:44(10:44/m) 121/128bpm 97cal 86/135rpm 5.59/7.05mph 3) 1m - 10:57(10:57/m) 116/128bpm 93cal 81/94rpm 5.48/7mph 4) 1m - 9:18(9:18/m) 120/129bpm 73cal 86/89rpm 6.45/7.36mph 5) 1m - 9:13(9:13/m) 119/124bpm 77cal 85/87rpm 6.51/6.85mph 6) 1m - 10:06(10:06/m) 115/126bpm 74cal 85/87rpm 5.94/7.83mph 7) 1m - 9:04(9:04/m) 116/124bpm 67cal 85/88rpm 6.62/7.49mph 8) 0.04m - 22(9:41/m) 114/114bpm 9cal 85/85rpm 6.19/6.73mph Add a comment	14.7mi, 1:34:10 Running - Tempo Split Summary === 1) 1m - 6:27(6:27/m) 151/159bpm 89cal 94/96rpm 9.3/11.14mph 2) 1m - 6:13(6:13/m) 158/193bpm 79cal 95/97rpm 9.65/11.32mph 3) 1m - 5:59(5:59/m) 159/161bpm 89cal 95/96rpm 10.04/27.74mph 4) 1m - 5:58(5:58/m) 160/162bpm 92cal 95/97rpm 10.06/20.96mph 5) 1m - 5:39(5:39/m) 159/162bpm 92cal 94/98rpm 10.62/32.41mph 6) 1m - 6:09(6:09/m) 158/160bpm 72cal 95/96rpm 9.75/17.43mph 7) 1m - 5:59(5:59/m) 158/161bpm 89cal 95/96rpm 10.02/34.4mph 8) 1m - 6:28(6:28/m) 157/159bpm 92cal 95/97rpm 9.29/11.65mph 9) 1m - 5:56(5:56/m) 156/160bpm 71cal 93/95rpm 10.11/23.53mph 10) 1m - 6:12(6:12/m) 156/160bpm 81cal 94/96rpm 9.67/13.42mph 11) 1m - 6:19(6:19/m) 156/158bpm 113cal 94/96rpm 9.5/12.71mph 12) 1m - 6:36(6:36/m) 150/159bpm 79cal 90/95rpm 9.1/27.2mph 13) 1m - 6:45(6:45/m) 131/141bpm 66cal 88/89rpm 8.89/39.95mph 14) 1m - 7:59(7:59/m) 125/135bpm 49cal 84/90rpm 7.52/26.75mph 15) 0.72m - 5:33(7:41/m) 125/131bpm 49cal 86/88rpm 7.81/15.68mph Add a comment 2.1mi, 20:04 Running - Warm Up Split Summary === 1) 1m - 10:10(10:10/m) 127/134bpm 106cal 87/113rpm 5.9/6.71mph 2) 1m - 9:14(9:14/m) 133/138bpm 93cal 90/119rpm 6.5/7.72mph 3) 0.07m - 40(9:25/m) 132/133bpm 29cal 89/101rpm 6.36/7.67mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
27.1mi, 2:13:36 Cycling - General Split Summary === 1) 5m - 23:47(4:45/m) 103/119bpm 161cal 12.61/19.15mph 2) 5m - 24:30(4:54/m) 110/131bpm 175cal 12.24/20.98mph 3) 5m - 24:56(4:59/m) 100/126bpm 123cal 12.03/19.15mph 4) 5m - 22:22(4:28/m) 100/123bpm 114cal 13.42/22.68mph 5) 5m - 27:40(5:32/m) 96/120bpm 119cal 10.84/17.98mph 6) 2.05m - 10:20(5:03/m) 101/117bpm 56cal 11.87/17.13mph Add a comment	10.2mi, 1:20:53 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 182/190bpm 146cal 87/91rpm 7.12/7.72mph 2) 1m - 8:34(8:34/m) 129/181bpm 46cal 86/89rpm 7/7.94mph 3) 1m - 6:28(6:28/m) 150/158bpm 79cal 94/96rpm 9.28/11.21mph 4) 1m - 8:04(8:04/m) 138/158bpm 77cal 88/95rpm 7.44/10mph 5) 1m - 8:31(8:31/m) 131/154bpm 60cal 86/98rpm 7.05/8.88mph 6) 1m - 8:04(8:04/m) 143/157bpm 86cal 88/97rpm 7.44/8.97mph 7) 1m - 8:08(8:08/m) 132/155bpm 47cal 86/95rpm 7.37/8.34mph 8) 1m - 7:24(7:24/m) 138/152bpm 76cal 90/96rpm 8.11/11.59mph 9) 1m - 7:13(7:13/m) 141/157bpm 85cal 90/97rpm 8.32/10.11mph 10) 1m - 8:22(8:22/m) 128/138bpm 62cal 87/89rpm 7.18/7.72mph 11) 0.16m - 1:40(10:10/m) 118/127bpm 9cal 84/87rpm 5.9/7.09mph Add a comment	15.5mi, 2:08:17 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 130/141bpm 56cal 88/90rpm 7.61/8.14mph 2) 1m - 7:18(7:18/m) 134/138bpm 79cal 89/90rpm 8.22/8.57mph 3) 1m - 7:44(7:44/m) 131/137bpm 89cal 88/90rpm 7.76/8.95mph 4) 1m - 7:58(7:58/m) 130/137bpm 77cal 87/90rpm 7.53/8.43mph 5) 1m - 7:55(7:55/m) 130/133bpm 70cal 87/89rpm 7.58/8.19mph 6) 1m - 8:29(8:29/m) 127/135bpm 81cal 86/89rpm 7.08/8.14mph 7) 1m - 8:11(8:11/m) 128/136bpm 79cal 87/89rpm 7.33/8.52mph 8) 1m - 9:37(9:37/m) 114/138bpm 61cal 86/129rpm 6.24/9.04mph 9) 1m - 8:45(8:45/m) 123/131bpm 82cal 85/88rpm 6.85/8.63mph 10) 1m - 7:48(7:48/m) 126/139bpm 38cal 87/88rpm 7.69/8.23mph 11) 1m - 9:03(9:03/m) 120/139bpm 103cal 86/88rpm 6.63/8.61mph 12) 1m - 7:45(7:45/m) 126/133bpm 51cal 87/89rpm 7.74/8.16mph 13) 1m - 8:07(8:07/m) 126/132bpm 88cal 87/89rpm 7.39/7.99mph 14) 1m - 8:42(8:42/m) 124/129bpm 74cal 86/87rpm 6.9/8.03mph 15) 1m - 8:32(8:32/m) 125/133bpm 75cal 86/88rpm 7.03/7.76mph 16) 0.52m - 4:29(8:39/m) 124/129bpm 41cal 86/88rpm 6.94/7.56mph Add a comment	9.3mi, 1:14:35 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 115/130bpm 86cal 85/87rpm 6.95/8.52mph 2) 1m - 8:16(8:16/m) 124/130bpm 85cal 87/88rpm 7.27/7.78mph 3) 1m - 8:08(8:08/m) 126/135bpm 76cal 87/88rpm 7.38/8.97mph 4) 1m - 8:02(8:02/m) 131/138bpm 70cal 87/89rpm 7.47/8.25mph 5) 1m - 7:54(7:54/m) 131/137bpm 80cal 88/89rpm 7.59/8.14mph 6) 1m - 7:35(7:35/m) 132/137bpm 81cal 88/89rpm 7.92/8.59mph 7) 1m - 7:40(7:40/m) 134/143bpm 64cal 88/91rpm 7.82/8.61mph 8) 1m - 8:01(8:01/m) 129/135bpm 87cal 87/88rpm 7.49/8.1mph 9) 1m - 7:58(7:58/m) 130/141bpm 26cal 87/88rpm 7.54/8.05mph 10) 0.3m - 2:25(7:56/m) 131/135bpm 74cal 87/89rpm 7.57/8.25mph Add a comment	4.7mi, 38:09 Running - Warm Down Split Summary === 1) 1m - 7:53(7:53/m) 134/143bpm 89cal 88/90rpm 7.61/8.43mph 2) 1m - 8:03(8:03/m) 132/140bpm 61cal 88/90rpm 7.46/8.37mph 3) 1m - 8:14(8:14/m) 123/130bpm 108cal 86/87rpm 7.29/7.83mph 4) 1m - 8:22(8:22/m) 123/129bpm 83cal 86/89rpm 7.16/8.01mph 5) 0.66m - 5:37(8:33/m) 123/133bpm 58cal 83/88rpm 7.01/8.03mph Add a comment 6.2mi, 39:19 Running - Time Trial Split Summary === 1) 0.62m - 3:45(6:02/m) 152/159bpm 39cal 97/99rpm 9.93/11.39mph 2) 0.62m - 3:57(6:22/m) 160/164bpm 69cal 97/98rpm 9.42/10.36mph 3) 0.62m - 3:50(6:10/m) 162/165bpm 46cal 96/99rpm 9.73/10.63mph 4) 0.62m - 3:53(6:15/m) 162/164bpm 75cal 96/97rpm 9.6/10.27mph 5) 0.62m - 3:53(6:15/m) 160/163bpm 61cal 95/98rpm 9.6/10.22mph 6) 0.62m - 4:03(6:31/m) 158/162bpm 60cal 95/96rpm 9.2/10.42mph 7) 0.62m - 3:56(6:19/m) 158/161bpm 44cal 95/97rpm 9.5/10.25mph 8) 0.62m - 4:02(6:29/m) 158/161bpm 70cal 95/97rpm 9.26/9.86mph 9) 0.62m - 3:56(6:20/m) 158/161bpm 60cal 94/95rpm 9.47/10.16mph 10) 0.62m - 3:53(6:14/m) 160/163bpm 56cal 95/97rpm 9.62/10.22mph 11) 0.02m - 11(9:11/m) 160/161bpm 5cal 86/95rpm 6.55/9.62mph Add a comment	4.4mi, 34:36 Running - Warm Down Split Summary === 1) 1m - 7:30(7:30/m) 135/143bpm 87cal 91/94rpm 8/9.04mph 2) 1m - 7:40(7:40/m) 138/142bpm 43cal 90/92rpm 7.83/8.57mph 3) 1m - 7:48(7:48/m) 132/139bpm 131cal 89/91rpm 7.69/8.3mph 4) 1m - 8:06(8:06/m) 133/139bpm 74cal 88/90rpm 7.41/8.03mph 5) 0.42m - 3:32(8:28/m) 129/132bpm 45cal 87/88rpm 7.08/7.83mph Add a comment 2.1mi, 19:31 Running - Warm Up Split Summary === 1) 1m - 10:16(10:16/m) 126/138bpm 102cal 88/123rpm 5.85/7.45mph 2) 1m - 8:25(8:25/m) 137/140bpm 100cal 92/128rpm 7.13/7.45mph 3) 0.1m - 51(8:50/m) 134/136bpm 18cal 89/98rpm 6.79/7.38mph Add a comment 5.7mi, 52:10 Running - Intervals Split Summary === 1) 0.25m - 1:31(6:04/m) 145/155bpm 32cal 97/99rpm 9.89/12.3mph 2) 0.02m - 1:00(1:04:22/m) 131/157bpm 32cal 84/99rpm 0.93/10.71mph 3) 0.25m - 1:24(5:33/m) 144/162bpm 35cal 98/100rpm 10.81/12.59mph 4) 0.01m - 1:00(1:16:38/m) 138/162bpm 16cal 96/99rpm 0.78/11.74mph 5) 0.25m - 1:28(5:51/m) 142/159bpm 12cal 98/100rpm 10.27/12.19mph 6) 0.02m - 1:00(53:39/m) 135/160bpm 16cal 80/101rpm 1.12/10.92mph 7) 0.25m - 1:29(5:55/m) 145/161bpm 12cal 98/100rpm 10.15/11.68mph 8) 0.01m - 1:00(1:29:24/m) 139/160bpm 22cal 73/99rpm 0.67/10.27mph 9) 0.25m - 1:23(5:30/m) 141/159bpm 22cal 98/99rpm 10.92/12.86mph 10) 0.01m - 1:00(1:29:24/m) 140/161bpm 21cal 73/98rpm 0.67/11.1mph 11) 0.25m - 1:30(5:59/m) 146/162bpm 9cal 97/107rpm 10.04/11.59mph 12) 0.04m - 1:00(28:14/m) 143/164bpm 29cal 64/96rpm 2.13/10.56mph 13) 0.25m - 1:36(6:21/m) 146/161bpm 12cal 95/100rpm 9.46/11.54mph 14) 0.02m - 1:00(59:36/m) 138/161bpm 21cal 91/98rpm 1.01/9.78mph 15) 0.25m - 1:35(6:18/m) 144/158bpm 17cal 96/99rpm 9.54/10.94mph 16) 0.02m - 1:00(44:42/m) 142/159bpm 12cal 62/98rpm 1.34/10.11mph 17) 0.25m - 1:30(5:57/m) 146/161bpm 13cal 99/101rpm 10.09/11.45mph 18) 0.01m - 1:00(1:16:38/m) 140/162bpm 17cal 62/99rpm 0.78/9.89mph 19) 0.25m - 1:28(5:51/m) 145/160bpm 18cal 97/100rpm 10.27/11.9mph 20) 0.02m - 1:00(59:36/m) 143/162bpm 18cal 66/101rpm 1.01/10.49mph 21) 0.25m - 1:25(5:39/m) 146/162bpm 18cal 99/101rpm 10.63/13.42mph 22) 0.02m - 1:00(59:36/m) 143/163bpm 18cal 72/102rpm 1.01/10.09mph 23) 0.25m - 1:29(5:55/m) 144/160bpm 63cal 97/100rpm 10.15/12.06mph 24) 0.02m - 1:00(57:29/m) 140/161bpm 4cal 78/110rpm 1.04/10.58mph 25) 0.25m - 1:28(5:49/m) 146/163bpm 23cal 99/102rpm 10.32/11.32mph 26) 0.02m - 1:00(48:46/m) 143/163bpm 12cal 82/98rpm 1.23/10.83mph 27) 0.25m - 1:28(5:50/m) 145/160bpm 10cal 97/101rpm 10.29/11.45mph 28) 0.02m - 1:00(59:36/m) 142/161bpm 12cal 91/99rpm 1.01/10.6mph 29) 0.25m - 1:28(5:51/m) 146/162bpm 12cal 99/107rpm 10.25/11.18mph 30) 0.02m - 1:00(40:14/m) 143/162bpm 12cal 62/97rpm 1.49/10.13mph 31) 0.25m - 1:32(6:06/m) 146/162bpm 49cal 99/101rpm 9.82/11.45mph 32) 0.02m - 1:00(53:39/m) 142/162bpm 49cal 77/100rpm 1.12/9.69mph 33) 0.25m - 1:30(5:59/m) 146/162bpm 34cal 98/101rpm 10.02/10.96mph 34) 0.02m - 1:00(42:21/m) 141/162bpm 8cal 66/98rpm 1.42/9.89mph 35) 0.26m - 1:31(5:55/m) 143/160bpm 20cal 98/99rpm 10.15/11.77mph 36) 0.01m - 1:00(1:07:03/m) 141/161bpm 10cal 69/99rpm 0.89/10mph 37) 0.25m - 1:30(5:59/m) 145/159bpm 6cal 99/120rpm 10.04/11.32mph 38) 0.02m - 1:00(1:04:22/m) 137/159bpm 15cal 91/98rpm 0.93/10.65mph 39) 0.25m - 1:32(6:07/m) 143/161bpm 14cal 98/100rpm 9.8/12.48mph 40) 0.04m - 1:00(22:59/m) 140/162bpm 13cal 58/97rpm 2.61/8.34mph Add a comment	10mi, 1:22:57 Running - Recovery Run Split Summary === 1) 1m - 9:46(9:46/m) 129/138bpm 98cal 90/144rpm 6.15/7.74mph 2) 1m - 8:29(8:29/m) 134/138bpm 68cal 91/155rpm 7.07/7.47mph 3) 1m - 8:00(8:00/m) 132/139bpm 130cal 89/94rpm 7.5/8.32mph 4) 1m - 8:06(8:06/m) 132/138bpm 70cal 88/90rpm 7.4/7.96mph 5) 1m - 8:02(8:02/m) 131/135bpm 94cal 88/89rpm 7.47/7.87mph 6) 1m - 8:09(8:09/m) 130/135bpm 66cal 87/88rpm 7.36/7.96mph 7) 1m - 8:20(8:20/m) 128/136bpm 79cal 87/89rpm 7.2/8.32mph 8) 1m - 8:06(8:06/m) 126/135bpm 127cal 87/90rpm 7.41/9.31mph 9) 1m - 7:52(7:52/m) 131/137bpm 82cal 88/91rpm 7.63/8.79mph 10) 1m - 7:50(7:50/m) 132/139bpm 71cal 88/90rpm 7.66/8.37mph 11) 0.03m - 17(10:21/m) 127/128bpm 19cal 83/86rpm 5.8/7.36mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
31.4mi, 2:06:26 Cycling - General Split Summary === 1) 5m - 19:54(3:59/m) 124/143bpm 166cal 15.07/30.76mph 2) 5m - 18:21(3:40/m) 122/142bpm 144cal 16.35/22.44mph 3) 5m - 18:22(3:40/m) 123/144bpm 174cal 16.33/29.82mph 4) 5m - 18:02(3:36/m) 125/147bpm 143cal 16.64/24.29mph 5) 5m - 22:51(4:34/m) 117/143bpm 224cal 13.13/22.62mph 6) 5m - 22:41(4:32/m) 118/139bpm 168cal 13.22/21.59mph 7) 1.41m - 6:14(4:26/m) 123/131bpm 62cal 13.54/16.26mph Add a comment 12.1mi, 48:42 Cycling - General Split Summary === 1) 5m - 23:32(4:42/m) 107/140bpm 179cal 12.75/17.96mph 2) 5m - 17:12(3:26/m) 125/147bpm 164cal 17.44/24.54mph 3) 2.09m - 7:58(3:49/m) 117/132bpm 69cal 15.74/19.82mph Add a comment	10.7mi, 1:22:07 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 163/181bpm 107cal 87/89rpm 7.04/8.01mph 2) 1m - 8:15(8:15/m) 133/138bpm 60cal 88/89rpm 7.27/8.08mph 3) 1m - 7:35(7:35/m) 139/145bpm 88cal 89/93rpm 7.91/9.62mph 4) 1m - 7:47(7:47/m) 138/143bpm 85cal 88/89rpm 7.72/8.1mph 5) 1m - 7:17(7:17/m) 146/159bpm 68cal 92/99rpm 8.24/11.63mph 6) 1m - 6:49(6:49/m) 156/163bpm 103cal 93/98rpm 8.81/10.76mph 7) 1m - 8:10(8:10/m) 148/160bpm 107cal 90/101rpm 7.34/12.59mph 8) 1m - 7:34(7:34/m) 145/162bpm 85cal 89/103rpm 7.93/13.56mph 9) 1m - 7:08(7:08/m) 145/160bpm 74cal 91/100rpm 8.42/13.6mph 10) 1m - 7:08(7:08/m) 150/161bpm 94cal 92/100rpm 8.41/10.45mph 11) 0.73m - 5:53(8:01/m) 136/144bpm 59cal 88/90rpm 7.48/7.9mph Add a comment	16.6mi, 2:14:12 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 110/137bpm 52cal 88/90rpm 7.15/7.9mph 2) 1m - 7:38(7:38/m) 137/140bpm 92cal 89/90rpm 7.86/8.48mph 3) 1m - 8:24(8:24/m) 133/139bpm 108cal 88/91rpm 7.14/8.39mph 4) 1m - 7:51(7:51/m) 137/140bpm 78cal 89/91rpm 7.64/8.43mph 5) 1m - 8:04(8:04/m) 135/140bpm 91cal 89/90rpm 7.44/8.39mph 6) 1m - 8:10(8:10/m) 133/138bpm 88cal 88/89rpm 7.35/7.74mph 7) 1m - 8:15(8:15/m) 132/137bpm 71cal 88/90rpm 7.28/7.99mph 8) 1m - 8:03(8:03/m) 133/139bpm 82cal 88/89rpm 7.46/8.84mph 9) 1m - 8:27(8:27/m) 132/138bpm 95cal 88/89rpm 7.1/8.08mph 10) 1m - 8:04(8:04/m) 131/136bpm 66cal 88/89rpm 7.43/8.46mph 11) 1m - 8:00(8:00/m) 131/137bpm 55cal 88/89rpm 7.49/8.3mph 12) 1m - 8:07(8:07/m) 126/133bpm 73cal 88/107rpm 7.39/9.33mph 13) 1m - 7:32(7:32/m) 132/138bpm 109cal 89/91rpm 7.97/8.52mph 14) 1m - 7:50(7:50/m) 133/138bpm 70cal 89/91rpm 7.66/8.66mph 15) 1m - 8:03(8:03/m) 132/139bpm 87cal 88/91rpm 7.45/8.25mph 16) 1m - 8:23(8:23/m) 130/137bpm 81cal 87/101rpm 7.16/8.03mph 17) 0.63m - 4:58(7:55/m) 134/137bpm 69cal 89/90rpm 7.58/7.94mph Add a comment	6.3mi, 53:25 Running - Recovery Run Split Summary === 1) 1m - 9:54(9:54/m) 121/127bpm 93cal 89/111rpm 6.06/6.6mph 2) 1m - 8:53(8:53/m) 129/133bpm 82cal 91/254rpm 6.75/7.07mph 3) 1m - 8:17(8:17/m) 126/132bpm 100cal 88/117rpm 7.25/8.14mph 4) 1m - 8:22(8:22/m) 128/132bpm 82cal 87/90rpm 7.17/8.28mph 5) 1m - 7:59(7:59/m) 129/134bpm 74cal 88/90rpm 7.52/8.34mph 6) 1m - 7:43(7:43/m) 131/139bpm 68cal 89/90rpm 7.78/8.68mph 7) 0.26m - 2:17(8:38/m) 128/132bpm 35cal 88/89rpm 6.95/8.52mph Add a comment	1.9mi, 11:16 Running - Time Trial Split Summary === 1) 0.62m - 3:35(5:46/m) 156/162bpm 50cal 97/101rpm 10.39/11.88mph 2) 0.62m - 3:41(5:55/m) 165/167bpm 56cal 97/98rpm 10.14/10.94mph 3) 0.62m - 3:41(5:55/m) 166/169bpm 69cal 98/99rpm 10.14/10.71mph 4) 0.02m - 20(16:21/m) 149/170bpm 15cal 89/97rpm 3.67/10.04mph Add a comment 4.6mi, 40:33 Running - Warm Up Split Summary === 1) 1m - 9:11(9:11/m) 123/138bpm 62cal 85/87rpm 6.54/7.9mph 2) 1m - 8:46(8:46/m) 125/133bpm 112cal 85/87rpm 6.85/7.29mph 3) 1m - 8:38(8:38/m) 127/132bpm 71cal 85/87rpm 6.95/7.4mph 4) 1m - 8:55(8:55/m) 124/131bpm 96cal 85/94rpm 6.73/8.77mph 5) 0.6m - 5:04(8:24/m) 128/133bpm 47cal 86/87rpm 7.15/7.74mph Add a comment 1.5mi, 12:31 Running - Warm Down Split Summary === 1) 1m - 8:12(8:12/m) 130/136bpm 57cal 86/88rpm 7.31/9.04mph 2) 0.52m - 4:19(8:17/m) 130/135bpm 80cal 87/88rpm 7.25/7.9mph Add a comment	13.7mi, 2:02:04 Running - Intervals Split Summary === 1) 0.5m - 3:02(6:03/m) 148/157bpm 96/99rpm 9.92/10.6mph 2) 0.02m - 2:00(2:08:45/m) 114/158bpm 55cal 71/96rpm 0.47/10.36mph 3) 0.5m - 2:53(5:45/m) 152/163bpm 22cal 98/100rpm 10.44/12.44mph 4) 0.02m - 2:00(1:37:32/m) 120/163bpm 36cal 60/98rpm 0.62/9.98mph 5) 0.5m - 2:54(5:47/m) 151/163bpm 38cal 98/100rpm 10.36/11.39mph 6) 0.03m - 2:00(1:16:38/m) 121/163bpm 18cal 58/98rpm 0.78/11.01mph 7) 0.5m - 2:56(5:51/m) 151/163bpm 19cal 98/105rpm 10.27/11.05mph 8) 0.01m - 2:00(4:52:36/m) 117/162bpm 37cal 67/91rpm 0.21/10.13mph 9) 0.5m - 2:55(5:50/m) 151/163bpm 32cal 98/101rpm 10.29/11.83mph 10) 0.01m - 2:00(2:19:57/m) 118/163bpm 22cal 84/99rpm 0.43/10.58mph 11) 0.5m - 3:00(5:59/m) 150/162bpm 20cal 96/98rpm 10.02/11.07mph 12) 0.02m - 2:00(1:29:24/m) 116/160bpm 28cal 49/96rpm 0.67/10.22mph 13) 0.5m - 2:57(5:53/m) 151/161bpm 39cal 97/101rpm 10.21/11.21mph 14) 0.02m - 2:00(1:26:59/m) 117/162bpm 22cal 56/98rpm 0.69/10.31mph 15) 6.21m - 57:42(9:17/m) 133/164bpm 629cal 88/254rpm 6.46/12.44mph 16) 0.5m - 2:59(5:57/m) 152/164bpm 27cal 98/100rpm 10.07/11.14mph 17) 0.01m - 2:00(2:14:07/m) 117/161bpm 25cal 70/93rpm 0.45/8.79mph 18) 0.5m - 2:58(5:55/m) 151/164bpm 23cal 98/99rpm 10.15/11.43mph 19) 0.03m - 2:00(1:08:29/m) 120/164bpm 29cal 64/97rpm 0.88/10.09mph 20) 0.5m - 2:58(5:55/m) 151/161bpm 30cal 98/99rpm 10.14/11.14mph 21) 0.02m - 2:00(1:50:59/m) 119/160bpm 25cal 88/99rpm 0.54/10.83mph 22) 6.21m - 53:20(8:35/m) 130/164bpm 477cal 89/99rpm 6.99/11.43mph 23) 1.29m - 11:02(8:33/m) 123/134bpm 85cal 87/89rpm 7.01/7.83mph Add a comment	6.3mi, 54:54 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 123/135bpm 100cal 88/137rpm 5.86/7.16mph 2) 1m - 8:46(8:46/m) 132/136bpm 79cal 90/137rpm 6.85/7.14mph 3) 1m - 8:20(8:20/m) 128/134bpm 105cal 87/102rpm 7.2/7.96mph 4) 1m - 8:23(8:23/m) 128/133bpm 81cal 87/89rpm 7.16/7.63mph 5) 1m - 8:28(8:28/m) 126/129bpm 70cal 87/89rpm 7.09/7.72mph 6) 1m - 8:24(8:24/m) 123/130bpm 87cal 87/88rpm 7.15/7.7mph 7) 0.26m - 2:20(8:52/m) 124/131bpm 23cal 86/88rpm 6.76/7.76mph Add a comment

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:10 4:42/mi	70.76																							1:10 70.76
0.8km	1	2:34 5:10/mi	75.53																							2:34 75.53
1mi	7	5:14 5:14/mi	79.89																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76	5:16 79.89	5:37 75.52
3km	1	10:57 5:52/mi	76.56																							10:57 76.56
2.8mi	1	16:02 5:44/mi	77.66															16:02 77.66
5km	189	17:07 5:31/mi	84.74															17:36 78.50	17:40 78.77	17:16 81.48	17:37 80.48	17:09 83.32	17:22 82.52	17:07 84.35	17:10 84.74	18:03 80.98
6mi	3	1:11:00 11:50/mi	36.99											1:11:00 36.99
6.2mi	1	41:40 6:43/mi	66.47													41:40 66.47
10km	110	35:51 5:46/mi	82.71							41:56 64.09	41:47 64.53		39:53 68.20	39:09 69.86	37:58 72.49	39:26 70.28	37:03 75.38	36:38 76.84	37:22 75.93	35:51 81.68	36:09 81.63	36:00 82.12	36:07 81.14	35:55 82.26	36:01 82.71	37:57 79.16
11.3km	1	42:17 6:02/mi	79.99																						42:17 79.99
7mi	5	43:40 6:14/mi	76.17												43:53 71.18			44:58 71.03			45:26 73.62		43:40 76.17	44:53 74.72
10mi	39	56:57 5:42/mi	85.00			1:09:18 63.49	1:05:09 67.54	1:05:08 67.55	1:09:09 63.66	1:06:28 66.32			1:06:20 67.27	1:02:05 71.87	1:05:07 68.86	1:06:41 68.06	1:01:27 73.86	1:00:27 75.62	1:00:24 76.29	1:00:29 77.42	59:55 80.10	58:59 82.02	58:50 81.59	59:20 81.59	56:57 85.00	58:51 82.96
10.3mi	4	1:17:52 7:34/mi	60.03													1:17:52 60.03	1:18:46 59.78
13.1mi	46	1:17:41 5:56/mi	83.27	1:40:47 57.93	1:42:07 57.17	1:27:10 66.98	1:27:52 66.45	1:27:27 66.76	1:33:45 62.29		1:31:03 64.44	1:30:37 64.75	1:29:30 66.01	1:23:47 70.52	1:28:18 67.21	1:25:46 69.58	1:19:59 75.06	1:22:00 73.94	1:23:08 73.88	1:19:08 80.49	1:19:09 79.22	1:17:45 83.27	1:17:43 81.70	1:18:39 81.42	1:17:41 83.15	1:19:35 81.16
20mi	10	2:00:57 6:03/mi	83.58									2:19:34 66.00	2:24:13 64.12		2:13:42 69.85		2:11:07 72.16		2:10:01 73.93	2:08:54 75.19	2:04:28 80.10	2:02:24 82.14	2:04:35 79.77		2:00:57 83.58
23.2mi	1	3:43:50 9:39/mi	51.17																3:43:50 51.17
25mi	1	3:56:50 9:28/mi	50.36											3:56:50 50.36
26mi	1	5:02:05 11:37/mi	41.28												5:02:05 41.28
26.2mi	80	2:41:35 6:10/mi	84.18				3:18:49 61.84				3:39:41 56.25	3:11:59 64.56	3:06:15 66.80	2:59:28 69.64	2:56:30 71.20	2:57:42 71.15	3:04:20 69.06	2:53:55 73.76	2:53:22 74.60	2:47:05 78.05	2:44:49 80.99	2:44:51 81.67	2:44:47 82.42	2:44:22 82.05	2:41:35 84.18	2:51:58 79.79
26.5mi	1	4:08:00 9:22/mi	52.32															4:08:00 52.32
31mi	1	4:53:09 9:27/mi	53.53																4:53:09 53.53
32mi	4	5:32:35 10:24/mi	47.94													5:54:01 44.73	5:32:35 47.94	5:36:24 47.76	6:10:00 43.78
33mi	3	5:04:10 9:13/mi	53.07											5:04:10 53.07	5:48:51 46.52	6:16:15 43.40
42mi	1	15:01:00 21:27/mi	25.87														15:01:00 25.87
50mi	2	8:44:08 10:29/mi	52.26												8:44:08 52.26									12:53:02 38.03
62mi	1	17:06:00 16:33/mi	36.12															17:06:00 36.12
105mi	1	43:01:01 24:35/mi	29.89																						43:01:01 29.89

2020	Distance	Date	Result	WAVA
York Virtual Run Club 3 km (June 1-7)	3km	1 Jun	10:57	76.56%
York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	10km	25 May	39:06	76.83%
York Virtual Run Club 400 metres	0.4km	19 May	1:10	70.76%
York Virtual Run Club 10 mile (18-24 May)	10mi	18 May	1:03:40	77.35%
York Virtual Run Club 800m	0.8km	12 May	2:34	75.53%
York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May)	10km	11 May	37:57	79.16%
York Virtual Run Club 5K series race 1(4 May - 10 May)	5km	4 May	18:06	80.98%
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	10km	28 Apr	38:27	78.13%
York Virtual Run Club 1mile (21 April - 27 April)	1mi	21 Apr	5:37	75.52%
York 5K series	5km	12 Mar	18:45	78.17%
York parkrun	5km	7 Mar	18:18	80.10%
Tel Aviv Marathon	26.2mi	28 Feb	2:51:58	79.79%
Snake Lane 10	10mi	23 Feb	58:51	82.96%
Gorleston Cliffs parkrun	5km	1 Feb	18:03	80.59%
Heslington parkrun	5km	25 Jan	18:10	80.07%
York parkrun	5km	18 Jan	18:45	77.58%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:19:35	81.16%
Heslington parkrun	5km	1 Jan	18:16	79.64%
York parkrun	5km	1 Jan	18:15	79.71%
2019	Distance	Date	Result	WAVA
York parkrun	5km	28 Dec	19:33	74.41%
Yorkshire Marathon	26.2mi	20 Oct	3:28:43	65.17%
Civil Service XC Championships	5.88mi	9 Oct	46:29	60.65%
McCain Yorkshire coast 10k	10km	29 Sep	36:15	82.18%
Hull Marathon	26.2mi	22 Sep	3:07:35	72.51%
Leeds Golden Mile	1mi	7 Sep	5:16	79.89%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:24	77.92%
Maidenhead Half Marathon	13.1mi	1 Sep	1:18:21	82.44%
Heslington parkrun	5km	24 Aug	17:22	83.76%
York Millennium Bridge 5k	5km	13 Aug	17:27	83.36%
York 5K series	5km	8 Aug	17:28	83.28%
Lakeland 100	105mi	26 Jul	43:01:01	29.89%
YDRRL - Bishopthorpe	10km	23 Jul	40:56	72.78%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:24:37	76.33%
York 5K series	5km	11 Jul	17:46	81.88%
YDRRL Wistow	10km	9 Jul	36:01	82.71%
Kilburn 7 Road Race	11.27km	7 Jul	42:17	79.99%
York parkrun	5km	6 Jul	17:33	82.89%
Run Harrogate 10k	10km	30 Jun	38:49	76.75%

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