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Dickie York M45

About

Race Times

All Races

Mileage

Training

Dickie York supports Fetcheveryone! Find out how here

Pocklington Runners

Races
550
Miles
18068
Miles
258
Miles
44934
WAVA
87.05%
Mile
5:14
5k
17:07
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Race Standard

Platinum (85)

Planned Races

01 Sep 19	Maidenhead Half Marathon
12 Sep 19	York 5K series
22 Sep 19	Hull Marathon
29 Sep 19	McCain Yorkshire coast 10k
10 Oct 19	York 5K series
20 Oct 19	Yorkshire Marathon
14 Nov 19	York 5K series

Best Badges

This user has collected 99 badges.

See available badges

Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
5500
RUN
2000
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	150	197	120	120	137	226	62	0	0	0	0	1192
2019	624	515	360	451	555	514	648	318	0	0	0	0	3984
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	168	141	149	133	111	109	106	177	150	109	42	79	1473
2017	328	390	492	382	359	461	453	444	279	392	461	315	4755
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	391	450	131	4860
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
12.4mi, 53:43 Cycling - Commuting Split Summary === 1) 5m - 19:59(4:00/m) 102/138bpm 119cal 69/110rpm 15.01/25.52mph 2) 5m - 23:51(4:46/m) 96/115bpm 134cal 61/86rpm 12.58/18.43mph 3) 2.41m - 9:53(4:06/m) 97/120bpm 51cal 70/82rpm 14.63/17.85mph Add a comment 13mi, 56:11 Cycling - Commuting Split Summary === 1) 5m - 24:30(4:54/m) 93/120bpm 126cal 56/75rpm 12.24/16.33mph 2) 5m - 19:10(3:50/m) 98/145bpm 114cal 72/89rpm 15.65/23.82mph 3) 3.04m - 12:30(4:07/m) 97/109bpm 71cal 71/88rpm 14.56/18.52mph Add a comment 5.6mi, 48:05 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 129/140bpm 98cal 88/171rpm 6.48/7.45mph 2) 1m - 8:27(8:27/m) 134/142bpm 78cal 86/113rpm 7.1/7.9mph 3) 1m - 9:32(9:32/m) 127/139bpm 103cal 81/95rpm 6.29/7.9mph 4) 1m - 8:10(8:10/m) 133/139bpm 61cal 86/87rpm 7.34/7.94mph 5) 1m - 8:11(8:11/m) 132/139bpm 104cal 86/88rpm 7.33/7.78mph 6) 0.55m - 4:28(8:04/m) 133/137bpm 47cal 86/87rpm 7.44/7.96mph Add a comment	5.2mi, 26:07 Cycling - Commuting Split Summary === 1) 5m - 25:01(5:00/m) 98/134bpm 151cal 57/85rpm 12/25.7mph 2) 0.17m - 1:07(6:23/m) 102/109bpm 10cal 51/65rpm 9.41/12.77mph Add a comment 6.3mi, 40:55 Running - Race Split Summary === 1) 1m - 6:36(6:36/m) 141/152bpm 82cal 91/95rpm 9.08/9.86mph 2) 1m - 6:28(6:28/m) 145/154bpm 48cal 91/93rpm 9.27/10.49mph 3) 1m - 6:49(6:49/m) 145/182bpm 120cal 90/92rpm 8.81/9.26mph 4) 1m - 6:55(6:55/m) 144/155bpm 70cal 89/93rpm 8.67/9.69mph 5) 1m - 6:33(6:33/m) 151/157bpm 89cal 91/93rpm 9.16/9.91mph 6) 1m - 6:06(6:06/m) 160/164bpm 97cal 93/96rpm 9.84/10.76mph 7) 0.27m - 1:28(5:32/m) 164/168bpm 27cal 95/98rpm 10.84/12.44mph Add a comment 9mi, 36:50 Cycling - Commuting Split Summary === 1) 5m - 18:17(3:39/m) 106/137bpm 122cal 76/110rpm 16.41/23.89mph 2) 4.04m - 18:33(4:36/m) 96/118bpm 106cal 63/91rpm 13.06/17.78mph Add a comment 4.7mi, 44:05 Running - Intervals Split Summary === 1) 1m - 8:37(8:37/m) 119/169bpm 2) 1m - 8:14(8:14/m) 143/169bpm 3) 1m - 13:07(13:07/m) 129/169bpm 4) 1m - 8:57(8:57/m) 145/169bpm 5) 0.65m - 5:09(7:56/m) 136/142bpm 10min WU @ 8mph 2 x (6 x 300m) @ 12.3mph off 45sec stop, 4min stop between 10min WD @ 8mph Add a comment 13.1mi, 56:36 Cycling - Commuting Split Summary === 1) 5m - 24:15(4:51/m) 102/123bpm 155cal 57/82rpm 12.37/18.07mph 2) 5m - 19:40(3:56/m) 104/134bpm 124cal 70/89rpm 15.26/22.82mph 3) 3.06m - 12:42(4:09/m) 104/123bpm 83cal 71/85rpm 14.44/18.01mph Add a comment	11.4mi, 48:05 Cycling - Commuting Split Summary === 1) 5m - 19:38(3:56/m) 101/133bpm 132cal 71/107rpm 15.28/24.32mph 2) 5m - 22:03(4:25/m) 99/120bpm 130cal 62/88rpm 13.61/19.35mph 3) 1.39m - 6:25(4:37/m) 94/107bpm 33cal 61/75rpm 13.01/15.84mph Add a comment 11.3mi, 48:57 Cycling - Commuting Split Summary === 1) 5m - 24:57(4:59/m) 94/128bpm 133cal 64/98rpm 12.03/21.7mph 2) 5m - 18:10(3:38/m) 100/123bpm 109cal 76/95rpm 16.52/22.57mph 3) 1.29m - 5:50(4:31/m) 99/117bpm 35cal 66/76rpm 13.3/19.17mph Add a comment 5.1mi, 46:07 Running - Recovery Run Split Summary === 1) 1m - 10:03(10:03/m) 122/136bpm 88cal 86/154rpm 5.97/7.92mph 2) 1m - 9:03(9:03/m) 127/133bpm 96cal 88/149rpm 6.63/7.9mph 3) 1m - 9:41(9:41/m) 121/132bpm 84cal 83/108rpm 6.2/7.87mph 4) 3.18m - 30:06(9:29/m) 123/136bpm 273cal 86/154rpm 6.33/8.08mph 5) 0.01m - 6(10:54/m) 125/125bpm 273cal 86/87rpm 5.5/8.08mph 6) 1m - 8:15(8:15/m) 122/127bpm 66cal 85/88rpm 7.27/8.08mph 7) 1m - 8:19(8:19/m) 122/130bpm 71cal 85/88rpm 7.21/7.63mph 8) 0.07m - 46(10:41/m) 121/125bpm 7cal 86/87rpm 5.62/7.61mph Add a comment	11mi, 43:33 Cycling - Commuting Split Summary === 1) 5m - 17:49(3:34/m) 118/142bpm 163cal 78/110rpm 16.84/26.22mph 2) 5m - 19:48(3:58/m) 120/137bpm 170cal 73/104rpm 15.15/23.33mph 3) 1.04m - 5:56(5:42/m) 110/129bpm 45cal 73/105rpm 10.52/22.79mph Add a comment 6.6mi, 30:00 Cycling - Commuting Split Summary === 1) 1m - (/m) 2) 1m - (/m) 3) 1m - (/m) 4) 1m - (/m) 5) 1m - (/m) 6) 1m - (/m) 7) 0.56m - (/m) Add a comment 6mi, 23:20 Cycling - Commuting Split Summary === 1) 5m - 18:32(3:42/m) 108/129bpm 138cal 75/88rpm 16.18/22.03mph 2) 1.04m - 4:48(4:37/m) 99/120bpm 33cal 67/89rpm 13.02/18.16mph Add a comment 5mi, 43:29 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 128/137bpm 92cal 87/124rpm 6.45/7.54mph 2) 1m - 8:16(8:16/m) 133/137bpm 97cal 89/126rpm 7.26/7.67mph 3) 1m - 9:34(9:34/m) 123/135bpm 66cal 83/93rpm 6.27/8.57mph 4) 1m - 7:52(7:52/m) 132/137bpm 91cal 87/89rpm 7.63/8.03mph 5) 1m - 8:08(8:08/m) 130/133bpm 84cal 86/88rpm 7.37/7.96mph 6) 0.01m - 22(28:40/m) 120/127bpm 16cal 68/82rpm 2.09/6.98mph Add a comment	105.2mi, 43:01:01 Running - Trail Run Split Summary === 1) 1m - (/m) 2) 1m - (/m) 3) 1m - (/m) 4) 1m - (/m) 5) 1m - (/m) 6) 1m - (/m) 7) 1m - (/m) 8) 1m - (/m) 9) 1m - (/m) 10) 1m - (/m) 11) 1m - (/m) 12) 1m - (/m) 13) 1m - (/m) 14) 1m - (/m) 15) 1m - (/m) 16) 1m - (/m) 17) 1m - (/m) 18) 1m - (/m) 19) 1m - (/m) 20) 1m - (/m) 21) 1m - (/m) 22) 1m - (/m) 23) 1m - (/m) 24) 1m - (/m) 25) 1m - (/m) 26) 1m - (/m) 27) 1m - (/m) 28) 1m - (/m) 29) 1m - (/m) 30) 1m - (/m) 31) 1m - (/m) 32) 1m - (/m) 33) 1m - (/m) 34) 1m - (/m) 35) 1m - (/m) 36) 1m - (/m) 37) 1m - (/m) 38) 1m - (/m) 39) 1m - (/m) 40) 1m - (/m) 41) 1m - (/m) 42) 1m - (/m) 43) 1m - (/m) 44) 1m - (/m) 45) 1m - (/m) 46) 1m - (/m) 47) 1m - (/m) 48) 1m - (/m) 49) 1m - (/m) 50) 1m - (/m) 51) 1m - (/m) 52) 1m - (/m) 53) 1m - (/m) 54) 1m - (/m) 55) 1m - (/m) 56) 1m - (/m) 57) 1m - (/m) 58) 1m - (/m) 59) 1m - (/m) 60) 1m - (/m) 61) 1m - (/m) 62) 1m - (/m) 63) 1m - (/m) 64) 1m - (/m) 65) 1m - (/m) 66) 1m - (/m) 67) 1m - (/m) 68) 1m - (/m) 69) 1m - (/m) 70) 1m - (/m) 71) 1m - (/m) 72) 1m - (/m) 73) 1m - (/m) 74) 1m - (/m) 75) 1m - (/m) 76) 1m - (/m) 77) 1m - (/m) 78) 1m - (/m) 79) 1m - (/m) 80) 1m - (/m) 81) 1m - (/m) 82) 1m - (/m) 83) 1m - (/m) 84) 1m - (/m) 85) 1m - (/m) 86) 1m - (/m) 87) 1m - (/m) 88) 1m - (/m) 89) 1m - (/m) 90) 1m - (/m) 91) 1m - (/m) 92) 1m - (/m) 93) 1m - (/m) 94) 1m - (/m) 95) 1m - (/m) 96) 1m - (/m) 97) 1m - (/m) 98) 1m - (/m) 99) 1m - (/m) 100) 1m - (/m) 101) 1m - (/m) 102) 1m - (/m) 103) 1m - (/m) 104) 1m - (/m) 105) 1m - (/m) 106) 0.24m - (/m) Add a comment	-	-
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
-	12.3mi, 59:43 Cycling - Commuting Split Summary === 1) 5m - 22:42(4:32/m) 86/114bpm 114cal 62/78rpm 13.21/21.65mph 2) 5m - 24:56(4:59/m) 94/113bpm 130cal 60/77rpm 12.03/18.59mph 3) 2.3m - 12:05(5:15/m) 88/100bpm 61cal 54/67rpm 11.44/14.32mph Add a comment 12.3mi, 58:54 Cycling - Commuting Split Summary === 1) 5m - 27:39(5:32/m) 96/119bpm 175cal 53/72rpm 10.85/20.85mph 2) 5m - 21:17(4:15/m) 107/133bpm 141cal 65/85rpm 14.1/21.56mph 3) 2.27m - 9:58(4:23/m) 105/117bpm 74cal 63/78rpm 13.67/16.78mph Add a comment	2.5mi, 16:38 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 88/104bpm 2) 1m - 6:17(6:17/m) 90/104bpm 3) 0.54m - 3:26(6:25/m) 85/96bpm Add a comment 2mi, 19:52 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 116/124bpm 76cal 82/84rpm 6.06/6.82mph 2) 1m - 9:44(9:44/m) 121/127bpm 102cal 82/84rpm 6.16/7.31mph 3) 0.02m - 13(12:05/m) 118/119bpm 6cal 81/81rpm 4.98/6.22mph Add a comment 10.3mi, 45:29 Cycling - Commuting Split Summary === 1) 5m - 20:02(4:00/m) 93/123bpm 105cal 70/100rpm 14.97/23.24mph 2) 5m - 23:58(4:48/m) 94/126bpm 131cal 65/88rpm 12.52/19.71mph 3) 0.29m - 1:28(5:06/m) 93/102bpm 17cal 58/65rpm 11.77/14.34mph Add a comment 10.6mi, 46:12 Cycling - Commuting Split Summary === 1) 5m - 23:13(4:39/m) 97/120bpm 144cal 60/78rpm 12.93/19.51mph 2) 5m - 19:52(3:58/m) 105/130bpm 143cal 70/93rpm 15.1/25.17mph 3) 0.57m - 3:07(5:28/m) 87/100bpm 11cal 52/69rpm 10.96/14.79mph Add a comment 2.8mi, 29:06 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 119/132bpm 113cal 83/172rpm 4.91/6.76mph 2) 1m - 9:15(9:15/m) 127/132bpm 97cal 86/88rpm 6.48/7.65mph 3) 0.81m - 7:38(9:23/m) 125/128bpm 73cal 85/86rpm 6.39/6.89mph Add a comment 0.2mi, 3:10 Running - General Split Summary === 1) 0.18m - 3:10(17:49/m) 89/129bpm Add a comment	13mi, 58:26 Cycling - Commuting Split Summary === 1) 5m - 19:33(3:55/m) 94/126bpm 120cal 71/97rpm 15.35/22.82mph 2) 5m - 22:12(4:26/m) 97/127bpm 128cal 65/89rpm 13.51/20.54mph 3) 3.02m - 16:41(5:32/m) 90/107bpm 96cal 56/72rpm 10.86/21.99mph Add a comment 12mi, 54:31 Cycling - Commuting Split Summary === 1) 5m - 24:15(4:51/m) 91/123bpm 136cal 57/79rpm 12.37/16.64mph 2) 5m - 20:17(4:03/m) 98/127bpm 123cal 68/86rpm 14.8/22.39mph 3) 2.04m - 9:59(4:54/m) 93/109bpm 57cal 58/71rpm 12.25/15.21mph Add a comment 4.3mi, 47:09 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 118/126bpm 58cal 85/190rpm 5.4/6.67mph 2) 1m - 10:29(10:29/m) 119/125bpm 140cal 85/139rpm 5.73/6.17mph 3) 1m - 12:38(12:38/m) 107/123bpm 76cal 75/87rpm 4.75/6.87mph 4) 1m - 9:38(9:38/m) 116/123bpm 82cal 83/85rpm 6.23/6.6mph 5) 0.34m - 3:18(9:46/m) 117/120bpm 28cal 83/84rpm 6.15/6.51mph Add a comment	11.4mi, 47:57 Cycling - Commuting Split Summary === 1) 5m - 19:27(3:53/m) 89/121bpm 108cal 71/95rpm 15.42/23.62mph 2) 5m - 22:31(4:30/m) 96/124bpm 123cal 66/94rpm 13.33/20.42mph 3) 1.37m - 5:59(4:23/m) 97/111bpm 45cal 69/85rpm 13.7/20.29mph Add a comment 13.6mi, 1:00:12 Cycling - Commuting Split Summary === 1) 5m - 25:11(5:02/m) 100/130bpm 144cal 57/78rpm 11.92/16.6mph 2) 5m - 20:31(4:06/m) 102/130bpm 142cal 68/93rpm 14.63/22.79mph 3) 3.58m - 14:31(4:03/m) 105/121bpm 104cal 69/82rpm 14.8/17.47mph Add a comment 1.6mi, 12:34 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 130/136bpm 83cal 87/89rpm 7.61/8.16mph 2) 0.59m - 4:41(7:52/m) 134/138bpm 60cal 88/89rpm 7.63/8.16mph Add a comment	-	11.4mi, 1:38:30 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 122/129bpm 85cal 85/90rpm 6.56/9.48mph 2) 1m - 8:33(8:33/m) 125/130bpm 64cal 86/87rpm 7.02/7.65mph 3) 1m - 8:27(8:27/m) 123/128bpm 97cal 85/86rpm 7.11/8.16mph 4) 1m - 8:44(8:44/m) 121/132bpm 84cal 84/85rpm 6.87/7.45mph 5) 1m - 8:45(8:45/m) 120/126bpm 69cal 84/86rpm 6.86/7.31mph 6) 1m - 9:34(9:34/m) 118/131bpm 67cal 83/109rpm 6.27/8.81mph 7) 1m - 8:27(8:27/m) 121/126bpm 80cal 84/87rpm 7.1/7.83mph 8) 1m - 8:00(8:00/m) 124/131bpm 66cal 86/87rpm 7.5/8.12mph 9) 1m - 8:46(8:46/m) 122/129bpm 69cal 83/86rpm 6.85/7.76mph 10) 1m - 8:23(8:23/m) 123/129bpm 86cal 85/88rpm 7.16/8.1mph 11) 1m - 8:17(8:17/m) 122/126bpm 58cal 85/86rpm 7.24/7.63mph 12) 0.41m - 3:27(8:23/m) 122/125bpm 41cal 85/87rpm 7.16/7.61mph Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
12.1mi, 52:27 Cycling - Commuting Split Summary === 1) 5m - 20:02(4:00/m) 96/121bpm 125cal 70/94rpm 14.97/22.91mph 2) 5m - 22:28(4:30/m) 96/108bpm 131cal 61/79rpm 13.35/17.58mph 3) 2.12m - 9:57(4:42/m) 92/105bpm 51cal 58/75rpm 12.77/15.77mph Add a comment 4.1mi, 30:10 Running - Pyramids Split Summary === 1) 1m - 8:33(8:33/m) 117/171bpm 2) 1m - 6:52(6:52/m) 139/158bpm 3) 1m - 6:28(6:28/m) 158/171bpm 4) 1m - 7:53(7:53/m) 136/141bpm 5) 0.05m - 24(8:45/m) 134/137bpm 3min build to 8mph 7min @ 8mph 1min @ 8.5mph 1min @ 9.0mph 1min @ 9.5mph 1min @ 10.0mph 1min @ 10.5mph 1min @ 11.0mph 1min @ 11.5mph 1min @ 12.0mph 1min @ 10.0mph 1min @ 9.0mph 10min @ 8mph Add a comment 12.3mi, 1:02:04 Cycling - Commuting Split Summary === 1) 5m - 32:45(6:33/m) 97/131bpm 197cal 53/83rpm 9.16/18.79mph 2) 5m - 19:30(3:54/m) 101/131bpm 125cal 72/95rpm 15.38/22.79mph 3) 2.31m - 9:48(4:14/m) 99/111bpm 57cal 68/82rpm 14.16/17.58mph Add a comment	11.5mi, 52:18 Cycling - Commuting Split Summary === 1) 5m - 20:35(4:07/m) 90/114bpm 116cal 67/93rpm 14.57/22.53mph 2) 5m - 25:32(5:06/m) 91/119bpm 133cal 61/93rpm 11.75/19.15mph 3) 1.48m - 6:11(4:11/m) 99/119bpm 38cal 67/78rpm 14.34/17.83mph Add a comment 4.3mi, 30:30 Running - Intervals Split Summary === 1) 1m - 8:07(8:07/m) 123/194bpm 2) 1m - 6:33(6:33/m) 144/168bpm 3) 1m - 6:29(6:29/m) 152/194bpm 4) 1m - 7:08(7:08/m) 147/190bpm 5) 0.3m - 2:13(7:24/m) 143/147bpm 4min build to 9mph 6min at 9mph 5 x 20sec intervals at 12mph Off 9mph 10min steady state at 9mph Add a comment 14.1mi, 1:00:34 Cycling - Commuting Split Summary === 1) 5m - 24:28(4:54/m) 98/126bpm 147cal 57/84rpm 12.26/18.7mph 2) 5m - 20:40(4:08/m) 101/134bpm 128cal 66/89rpm 14.51/22.08mph 3) 4.14m - 15:26(3:44/m) 102/131bpm 100cal 75/102rpm 16.09/23.47mph Add a comment	12.8mi, 54:34 Cycling - Commuting Split Summary === 1) 5m - 20:01(4:00/m) 102/156bpm 144cal 69/95rpm 14.98/21.85mph 2) 5m - 21:37(4:19/m) 110/129bpm 147cal 65/89rpm 13.88/20.78mph 3) 2.8m - 12:56(4:37/m) 100/114bpm 70cal 62/80rpm 12.99/16.96mph Add a comment 13.1mi, 55:00 Cycling - Commuting Split Summary === 1) 5m - 23:46(4:45/m) 99/122bpm 148cal 58/85rpm 12.63/19.6mph 2) 5m - 19:26(3:53/m) 102/132bpm 126cal 73/95rpm 15.43/22.59mph 3) 3.06m - 11:48(3:51/m) 104/115bpm 82cal 72/85rpm 15.55/18.16mph Add a comment	6.3mi, 31:35 Cycling - Commuting Split Summary === 1) 5m - 25:12(5:02/m) 108/137bpm 186cal 65/112rpm 11.91/25.05mph 2) 1.26m - 6:23(5:03/m) 109/128bpm 55cal 60/93rpm 11.88/22.88mph Add a comment 3.2mi, 17:27 Running - Race Split Summary === 1) 1m - 5:28(5:28/m) 153/161bpm 67cal 98/109rpm 10.96/13.56mph 2) 1m - 5:34(5:34/m) 164/167bpm 88cal 96/97rpm 10.78/11.36mph 3) 1m - 5:34(5:34/m) 170/174bpm 105cal 96/97rpm 10.77/12.3mph 4) 0.16m - 51(5:20/m) 173/174bpm 38cal 92/98rpm 11.25/11.45mph Add a comment 10.3mi, 37:22 Cycling - Commuting Split Summary === 1) 5m - 16:36(3:19/m) 113/140bpm 138cal 84/98rpm 18.07/24.05mph 2) 5m - 19:04(3:49/m) 107/140bpm 124cal 70/96rpm 15.73/20.51mph 3) 0.33m - 1:41(5:03/m) 102/112bpm 14cal 60/66rpm 11.88/14.18mph Add a comment 13.6mi, 59:10 Cycling - Commuting Split Summary === 1) 5m - 25:20(5:04/m) 101/123bpm 169cal 56/79rpm 11.84/17.29mph 2) 5m - 19:54(3:59/m) 107/142bpm 142cal 70/105rpm 15.08/23.58mph 3) 3.56m - 13:56(3:55/m) 111/141bpm 102cal 74/101rpm 15.31/22.24mph Add a comment	12.5mi, 55:59 Cycling - Commuting Split Summary === 1) 5m - 20:27(4:05/m) 92/122bpm 120cal 67/92rpm 14.67/22.62mph 2) 5m - 24:09(4:50/m) 93/113bpm 134cal 61/82rpm 12.42/18.45mph 3) 2.53m - 11:23(4:29/m) 92/105bpm 56cal 68/80rpm 13.36/18.43mph Add a comment 12.1mi, 52:26 Cycling - Commuting Split Summary === 1) 5m - 23:55(4:47/m) 106/136bpm 176cal 58/98rpm 12.54/20.69mph 2) 5m - 19:36(3:55/m) 111/137bpm 145cal 71/88rpm 15.31/22.79mph 3) 2.1m - 8:55(4:15/m) 104/118bpm 55cal 66/82rpm 14.14/17.34mph Add a comment	6.2mi, 27:37 Cycling - General Split Summary === 1) 5m - 21:59(4:24/m) 115/135bpm 185cal 65/91rpm 13.65/25.84mph 2) 1.18m - 5:39(4:48/m) 114/138bpm 48cal 66/89rpm 12.52/18.68mph Add a comment 4mi, 19:08 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 110/139bpm 2) 1m - 4:26(4:26/m) 110/139bpm 3) 1m - 4:56(4:56/m) 122/139bpm 4) 1m - 4:27(4:27/m) 106/136bpm 5) 0.03m - 22(11:53/m) 91/97bpm Add a comment	16mi, 2:01:32 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 173/191bpm 138cal 86/88rpm 7.34/8.86mph 2) 1m - 7:24(7:24/m) 149/185bpm 89cal 88/89rpm 8.12/8.55mph 3) 1m - 7:18(7:18/m) 136/142bpm 54cal 87/91rpm 8.22/9.15mph 4) 1m - 7:46(7:46/m) 134/142bpm 58cal 85/88rpm 7.73/9.73mph 5) 1m - 7:48(7:48/m) 135/144bpm 55cal 86/93rpm 7.69/10.09mph 6) 1m - 7:10(7:10/m) 139/143bpm 51cal 87/88rpm 8.38/9.42mph 7) 1m - 7:49(7:49/m) 135/141bpm 94cal 85/88rpm 7.68/9.15mph 8) 1m - 7:25(7:25/m) 136/142bpm 62cal 86/88rpm 8.09/10.56mph 9) 1m - 7:18(7:18/m) 136/141bpm 43cal 87/89rpm 8.22/8.77mph 10) 1m - 7:21(7:21/m) 137/141bpm 70cal 87/88rpm 8.16/8.75mph 11) 1m - 7:10(7:10/m) 137/141bpm 74cal 88/89rpm 8.36/8.68mph 12) 1m - 7:29(7:29/m) 135/141bpm 56cal 87/89rpm 8.02/8.93mph 13) 1m - 7:21(7:21/m) 138/141bpm 62cal 88/89rpm 8.17/8.63mph 14) 1m - 7:24(7:24/m) 136/141bpm 77cal 87/88rpm 8.11/8.68mph 15) 1m - 7:46(7:46/m) 135/142bpm 51cal 87/88rpm 7.72/8.5mph 16) 1m - 8:40(8:40/m) 128/137bpm 76cal 83/92rpm 6.93/9.73mph 17) 0.02m - 14(13:05/m) 131/132bpm 5cal 82/84rpm 4.58/7.38mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.9mi, 18:44 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 98/113bpm 2) 1m - 4:59(4:59/m) 98/108bpm 3) 1m - 4:22(4:22/m) 98/117bpm 4) 0.85m - 4:09(4:54/m) 99/111bpm Add a comment 0.5mi, 4:37 Running - General Split Summary === 1) 0.51m - 4:36(8:58/m) 121/127bpm Add a comment 0.7mi, 7:29 Running - General Split Summary === 1) 0.71m - 7:28(10:27/m) 109/133bpm Add a comment 1.8mi, 9:22 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 93/105bpm 2) 0.82m - 4:00(4:54/m) 91/103bpm Add a comment 0.9mi, 8:57 Running - General Split Summary === 1) 0.89m - 8:56(9:59/m) 121/136bpm Add a comment 7.4mi, 28:10 Cycling - Commuting Split Summary === 1) 5m - 18:36(3:43/m) 95/128bpm 119cal 75/103rpm 16.13/24.09mph 2) 2.37m - 9:35(4:03/m) 99/108bpm 59cal 69/82rpm 14.82/25.14mph Add a comment 12mi, 1:00:18 Cycling - Commuting Split Summary === 1) 5m - 32:19(6:28/m) 87/115bpm 155cal 62/82rpm 9.28/20.36mph 2) 5m - 19:08(3:50/m) 99/129bpm 117cal 72/91rpm 15.68/24.05mph 3) 2.02m - 8:51(4:23/m) 94/107bpm 55cal 66/79rpm 13.69/16.8mph Add a comment	3.3mi, 16:58 Cycling - Commuting Split Summary === 1) 1m - 5:23(5:23/m) 102/117bpm 2) 1m - 5:30(5:30/m) 99/131bpm 3) 1m - 4:19(4:19/m) 104/120bpm 4) 0.33m - 1:46(5:19/m) 100/115bpm Add a comment 3.1mi, 17:27 Running - Race Split Summary === 1) 1m - 6:07(6:07/m) 155/162bpm 86cal 101/105rpm 9.82/11.05mph 2) 1m - 5:54(5:54/m) 163/170bpm 79cal 101/105rpm 10.16/10.78mph 3) 0.93m - 5:26(5:51/m) 168/171bpm 121cal 100/101rpm 10.27/10.6mph Add a comment 8.1mi, 34:14 Cycling - Commuting Split Summary === 1) 5m - 18:50(3:46/m) 111/134bpm 146cal 75/98rpm 15.92/22.28mph 2) 3.05m - 15:24(5:03/m) 101/126bpm 99cal 62/79rpm 11.88/19.37mph Add a comment 13.5mi, 1:00:57 Cycling - Commuting Split Summary === 1) 5m - 25:36(5:07/m) 96/121bpm 155cal 57/82rpm 11.72/18.16mph 2) 5m - 20:46(4:09/m) 101/133bpm 128cal 68/90rpm 14.44/24.36mph 3) 3.54m - 14:35(4:07/m) 99/111bpm 88cal 67/82rpm 14.56/17.25mph Add a comment	11mi, 45:25 Cycling - Commuting Split Summary === 1) 5m - 18:39(3:44/m) 94/132bpm 89cal 75/101rpm 16.09/23.33mph 2) 5m - 22:02(4:24/m) 102/127bpm 163cal 68/90rpm 13.62/22.59mph 3) 1.03m - 4:44(4:36/m) 101/109bpm 34cal 64/79rpm 13.06/17.2mph Add a comment 12mi, 50:41 Cycling - Commuting Split Summary === 1) 5m - 24:14(4:51/m) 105/141bpm 178cal 63/89rpm 12.38/19.42mph 2) 5m - 18:04(3:37/m) 109/139bpm 128cal 76/96rpm 16.61/23.4mph 3) 2.01m - 8:23(4:11/m) 108/127bpm 57cal 69/89rpm 14.35/18.92mph Add a comment	10.4mi, 43:27 Cycling - Commuting Split Summary === 1) 5m - 19:21(3:52/m) 103/131bpm 137cal 72/110rpm 15.5/22.66mph 2) 5m - 22:26(4:29/m) 108/138bpm 159cal 66/94rpm 13.37/19.55mph 3) 0.37m - 1:39(4:31/m) 107/122bpm 17cal 71/78rpm 13.28/16.87mph Add a comment 7mi, 46:08 Running - Marathon Pace Split Summary === 1) 1m - 7:26(7:26/m) 125/167bpm 2) 1m - 6:03(6:03/m) 154/170bpm 3) 1m - 6:04(6:04/m) 159/170bpm 4) 1m - 6:02(6:02/m) 162/170bpm 5) 1m - 6:08(6:08/m) 166/170bpm 6) 1m - 6:44(6:44/m) 161/170bpm 7) 1m - 7:34(7:34/m) 147/163bpm 8) 0.01m - 7(8:19/m) 145/147bpm 5min build to 10mph 30min @ 10mph 11min WD @ 8mph Add a comment 13mi, 53:10 Cycling - Commuting Split Summary === 1) 5m - 23:06(4:37/m) 98/122bpm 144cal 62/85rpm 12.99/19.6mph 2) 5m - 18:26(3:41/m) 104/141bpm 131cal 75/107rpm 16.28/24.11mph 3) 3.04m - 11:38(3:50/m) 105/122bpm 77cal 74/89rpm 15.66/18.95mph Add a comment	12.3mi, 1:05:23 Cycling - General Split Summary === 1) 5m - 21:15(4:15/m) 95/125bpm 139cal 66/96rpm 14.12/21.92mph 2) 5m - 21:13(4:15/m) 99/124bpm 123cal 69/96rpm 14.14/20.27mph 3) 2.33m - 22:56(9:51/m) 84/108bpm 93cal 56/74rpm 6.09/15.52mph Add a comment 4.6mi, 30:14 Running - Marathon Pace Split Summary === 1) 1m - 7:26(7:26/m) 120/164bpm 2) 1m - 6:01(6:01/m) 151/163bpm 3) 1m - 6:03(6:03/m) 158/164bpm 4) 1m - 6:04(6:04/m) 162/164bpm 5) 0.61m - 4:40(7:36/m) 147/163bpm 5min build to 10mph 20min @ 10mph 5min WD @ 8mph Add a comment 12.1mi, 50:44 Cycling - General Split Summary === 1) 5m - 23:38(4:44/m) 109/135bpm 184cal 58/85rpm 12.7/19.95mph 2) 5m - 18:59(3:48/m) 110/143bpm 138cal 74/103rpm 15.8/23.87mph 3) 2.05m - 8:07(3:58/m) 113/134bpm 62cal 70/83rpm 15.14/18.03mph Add a comment	5.8mi, 29:26 Cycling - General Split Summary === 1) 5m - 24:46(4:57/m) 95/128bpm 150cal 60/82rpm 12.11/17.69mph 2) 0.8m - 4:40(5:50/m) 91/116bpm 40cal 68/83rpm 10.29/18.68mph Add a comment	-

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:14 5:14/mi	79.76																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76
2.8mi	1	16:02 5:44/mi	77.88															16:02 77.88
5km	179	17:07 5:31/mi	85.23															17:36 78.73	17:40 79.02	17:16 81.48	17:37 80.48	17:09 83.32	17:22 82.92	17:07 84.79	17:10 85.23
6mi	3	1:11:00 11:50/mi	37.81											1:11:00 37.81
6.2mi	1	41:40 6:43/mi	68.14													41:40 68.14
10km	106	35:51 5:46/mi	84.55							41:56 65.07	41:47 65.65		39:53 69.68	39:09 71.50	37:58 74.28	39:26 72.04	37:03 77.26	36:38 78.73	37:22 77.77	35:51 81.68	36:09 81.63	36:00 82.12	36:07 82.99	35:55 84.11	36:01 84.55
11.3km	1	42:17 6:02/mi	81.67																						42:17 81.67
7mi	5	43:40 6:14/mi	77.82												43:53 72.79			44:58 72.68			45:26 73.62		43:40 77.82	44:53 76.32
10mi	37	56:57 5:42/mi	87.05			1:09:18 64.09	1:05:09 68.17	1:05:08 68.23	1:09:09 64.36	1:06:28 67.12			1:06:20 68.59	1:02:05 73.29	1:05:07 70.36	1:06:41 69.75	1:01:27 75.69	1:00:27 77.54	1:00:24 78.21	1:00:29 79.35	59:55 80.10	58:59 82.02	58:50 83.57	59:20 83.55	56:57 87.05
10.3mi	4	1:17:52 7:34/mi	61.53													1:17:52 61.53	1:18:46 61.29
13.1mi	44	1:17:41 5:56/mi	85.46	1:40:47 58.79	1:42:07 58.02	1:27:10 67.97	1:27:52 67.43	1:27:27 67.75	1:33:45 63.21		1:31:03 65.56	1:30:37 65.88	1:29:30 67.41	1:23:47 72.01	1:28:18 68.79	1:25:46 71.37	1:19:59 77.13	1:22:00 76.08	1:23:08 76.00	1:19:08 80.49	1:19:09 81.13	1:17:45 83.27	1:17:43 84.00	1:18:39 83.70	1:17:41 85.46
20mi	10	2:00:57 6:03/mi	85.29									2:19:34 66.76	2:24:13 64.92		2:13:42 71.00		2:11:07 73.57		2:10:01 75.42	2:08:54 76.71	2:04:28 80.10	2:02:24 82.14	2:04:35 81.39		2:00:57 85.29
23.2mi	1	3:43:50 9:39/mi	51.91																3:43:50 51.91
25mi	1	3:56:50 9:28/mi	50.81											3:56:50 50.81
26mi	1	5:02:05 11:37/mi	41.71												5:02:05 41.71
26.2mi	77	2:41:35 6:10/mi	85.54				3:18:49 62.86				3:39:41 56.89	3:11:59 65.17	3:06:15 67.37	2:59:28 70.27	2:56:30 71.93	2:57:42 72.03	3:04:20 70.01	2:53:55 74.83	2:53:22 75.69	2:47:05 79.21	2:44:49 80.99	2:44:51 81.67	2:44:47 82.42	2:44:22 83.35	2:41:35 85.54
26.5mi	1	4:08:00 9:22/mi	53.07															4:08:00 53.07
31mi	1	4:53:09 9:27/mi	52.97																4:53:09 52.97
32mi	4	5:32:35 10:24/mi	47.40													5:54:01 44.17	5:32:35 47.40	5:36:24 47.25	6:10:00 43.32
33mi	3	5:04:10 9:13/mi	52.22											5:04:10 52.22	5:48:51 45.84	6:16:15 42.85
42mi	1	15:01:00 21:27/mi	22.96														15:01:00 22.96
50mi	2	8:44:08 10:29/mi	46.23												8:44:08 46.23									12:53:02 33.82
62mi	1	17:06:00 16:33/mi	30.01															17:06:00 30.01
105mi	1	43:01:01 24:35/mi	21.46																						43:01:01 21.46

2019	Date	Result	WAVA
York Millennium Bridge 5k	13 Aug	17:27	83.84%
York 5K series	8 Aug	17:28	83.76%
Lakeland 100	26 Jul	43:01:01	21.46%
YDRRL - Bishopthorpe	23 Jul	40:56	74.40%
The Yorkshire Wolds Half Marathon	20 Jul	1:24:37	78.46%
York 5K series	11 Jul	17:46	82.35%
YDRRL Wistow	9 Jul	36:01	84.55%
Kilburn 7 Road Race	7 Jul	42:17	81.67%
York parkrun	6 Jul	17:33	83.37%
Run Harrogate 10k	30 Jun	38:49	78.45%
New Earswick parkrun	29 Jun	18:41	78.31%
YDRRL Bishop Wilton	25 Jun	39:51	76.42%
York 5K series	13 Jun	17:10	85.23%
YDRRL Knavesmire	11 Jun	36:29	83.47%
CSSC 10K Capital Challenge	5 Jun	36:45	82.86%
Asda Foundation Hull Half Marathon	2 Jun	1:18:49	84.23%
YDRRL Easingwold	28 May	36:30	83.43%
York parkrun	18 May	17:24	84.09%
YDRRL Tadcaster	14 May	36:32	83.36%
Dereham 10 mile race	12 May	58:14	85.83%
Gorleston Cliffs parkrun	11 May	17:33	83.37%
York 5K series	9 May	17:15	84.82%
London Marathon	28 Apr	2:41:35	85.54%
York parkrun	13 Apr	17:25	84.00%
Greater Manchester Marathon	7 Apr	2:41:51	85.40%
East Hull 20	24 Mar	2:00:57	85.29%
York 5K series	14 Mar	17:42	82.66%
Retford Half Marathon	10 Mar	1:17:41	85.46%
New Earswick parkrun	9 Mar	23:03	63.47%
Snake Lane 10	24 Feb	56:57	87.05%
Heslington parkrun	26 Jan	17:14	84.22%
Heslington parkrun	12 Jan	17:22	83.57%
York parkrun	1 Jan	17:39	82.23%
2018	Date	Result	WAVA
York parkrun	29 Dec	18:52	76.93%
Heslington parkrun	17 Nov	17:07	84.79%
Heslington parkrun	3 Nov	17:37	82.39%
McCain Yorkshire coast 10k	21 Oct	35:55	84.11%
Yorkshire Marathon	14 Oct	2:44:22	83.35%

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