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Dickie York M45

About

Race Times

All Races

Mileage

Training

Pocklington Runners

Races
501
Miles
15664
Miles
258
Miles
37876
WAVA
84.00%
Mile
5:15
5k
17:09
10k
35:51
10M
58:50
Half
1:17:43
20M
2:02:24
Mara
2:44:47
2Mara
9:05:29
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Race Standard

Cheetah (81)

Planned Races

23 Jun 18	Heslington parkrun
03 Jul 18	YDRRL Wistow (Selby)
08 Jul 18	Kilburn Feast 7 mile Race
17 Jul 18	YDRRL - Bishopthorpe
21 Jul 18	The Yorkshire Wolds Half Marathon
28 Jul 18	Lakeland 50
02 Sep 18	Tholthorpe 10k
09 Sep 18	Vale of York Half Marathon
23 Sep 18	The RB Hull Marathon
14 Oct 18	Plusnet Yorkshire Marathon
21 Oct 18	McCain Yorkshire coast 10k

Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

SWIM
1
BIKE
4500
RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Leeds Golden Mile1mi	5:15	5:15	78.89	3					5:28		5:33		5:15
2.8mi	CSAA Road Relays2.8mi	16:02	5:44	77.88	1				16:02
5km	York Millennium Bridge 5k5km	17:09	5:31	83.32	159				17:36	17:40	17:16	17:37	17:09	17:22	17:39
6mi	Carnethy 5 Hill Race6mi	1:11:00	11:50	37.81	1
6.2mi	Sutton Park 10k6.2mi	41:40	6:43	68.14	1		41:40
10km	Leeds Abbey Dash10km	35:51	5:46	81.68	93	37:58	39:26	37:03	36:38	37:22	35:51	36:09	36:00	36:07	37:14
7mi	Kilburn Feast 7m7mi	43:40	6:14	77.82	4	43:53			44:58			45:26		43:40
10mi	Vale of York 1010mi	58:50	5:53	83.57	35	1:05:07	1:06:41	1:01:27	1:00:27	1:00:24	1:00:29	59:55	58:59	58:50	59:20
10.3mi	Bluebell Trail10.3mi	1:17:52	7:34	61.53	2		1:17:52	1:18:46
13.1mi	North Lincolnshire Half Marathon13.1mi	1:17:43	5:56	84.00	39	1:28:18	1:25:46	1:19:59	1:22:00	1:23:08	1:19:08	1:19:09	1:17:45	1:17:43
20mi	East Hull 2020mi	2:02:24	6:07	82.14	9	2:13:42		2:11:07		2:10:01	2:08:54	2:04:28	2:02:24	2:04:35
23.2mi	Swaledale Marathon23.2mi	3:43:50	9:39	51.91	1					3:43:50
25mi	Wharfedale Trail Marathon25mi	3:56:50	9:28	50.81	1
26mi	The Moors The Merrier26mi	5:02:05	11:37	41.71	1	5:02:05
26.2mi	London Marathon26.2mi	2:44:47	6:17	82.42	72	2:56:30	2:57:42	3:04:20	2:53:55	2:53:22	2:47:05	2:44:49	2:44:51	2:44:47	3:11:38
26.5mi	Golden Fleece Circuit26.5mi	4:08:00	9:22	53.07	1				4:08:00
31mi	Hardmoors Princess Challenge31mi	4:53:09	9:27	52.97	1					4:53:09
32mi	Haworth Hobble (Wuthering Hike)32mi	5:32:35	10:24	47.40	4		5:54:01	5:32:35	5:36:24	6:10:00
33mi	Wuthering Hike33mi	5:04:10	9:13	52.22	3	5:48:51	6:16:15
42mi	Four Inns42mi	15:01:00	21:27	22.96	1			15:01:00
50mi	Rowbotham Round Rotherham 5050mi	8:44:08	10:29	46.23	1	8:44:08
62mi	The Fellsman62mi	17:06:00	16:33	30.01	1				17:06:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	168	135	187	142	162	105	0	0	0	0	0	0	899
2018	488	384	441	292	400	383	0	0	0	0	0	0	2388
2017	168	141	149	133	111	109	106	177	150	109	42	79	1473
2017	328	390	492	382	359	461	453	444	279	392	461	315	4755
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	391	450	131	4860
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
15.6m, 2:03:41 Running - Medium Long Run Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 2(21:10/m) 4) 0m - 3(21:10/m) 5) 1m - 8:06(8:07/m) 6) 1m - 7:38(7:39/m) 7) 1m - 7:40(7:39/m) 8) 1m - 7:47(7:49/m) 9) 1m - 8:21(8:20/m) 10) 0.51m - 3:59(7:49/m) 11) 0m - 1:57(/m) 12) 0.49m - 3:42(7:33/m) 13) 1m - 7:35(7:33/m) 14) 0.71m - 5:42(8:00/m) 15) 0m - 5(/m) 16) 0.29m - 2:14(7:46/m) 17) 0.31m - 2:27(7:54/m) 18) 0m - 5(/m) 19) 0.69m - 5:20(7:46/m) 20) 1m - 7:28(7:26/m) 21) 1m - 7:57(7:58/m) 22) 1m - 7:24(7:24/m) 23) 1m - 7:26(7:26/m) 24) 1m - 7:41(7:40/m) 25) 0.05m - 33(11:50/m) 26) 0m - 29(/m) 27) 0.95m - 7:10(7:31/m) 28) 0.63m - 4:50(7:39/m) Add a comment	6.4m, 50:49 Running - Easy Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 8:14(8:13/m) 4) 1m - 7:45(7:44/m) 5) 1m - 7:48(7:48/m) 6) 1m - 7:52(7:53/m) 7) 1m - 8:07(8:08/m) 8) 0.85m - 6:46(8:01/m) 9) 0m - 13(/m) 10) 0.15m - 1:07(7:18/m) 11) 0.38m - 2:57(7:46/m) Add a comment	11.6m, 52:33 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 11(2:04:53/m) 4) 0m - 5(2:04:53/m) 5) 0m - 13(2:04:53/m) 6) 0m - 33(2:04:53/m) 7) 1m - 4:42(4:43/m) 8) 0.99m - 4:34(4:36/m) 9) 1.01m - 4:31(4:30/m) 10) 1m - 4:30(4:30/m) 11) 0.99m - 4:22(4:23/m) 12) 0.21m - 59(4:47/m) 13) 0m - 31(/m) 14) 0.24m - 1:19(5:32/m) 15) 0m - 53(/m) 16) 0.56m - 2:29(4:25/m) 17) 1m - 3:50(3:51/m) 18) 1m - 3:58(3:58/m) 19) 1m - 3:52(3:52/m) 20) 1m - 3:49(3:49/m) 21) 1m - 4:19(4:19/m) 22) 0.61m - 2:53(4:43/m) Add a comment 10.4m, 41:36 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 4(28:28/m) 4) 0.01m - 9(28:28/m) 5) 1m - 4:18(4:19/m) 6) 1m - 3:33(3:33/m) 7) 1m - 3:24(3:24/m) 8) 1m - 3:22(3:22/m) 9) 1m - 3:25(3:25/m) 10) 1m - 3:42(3:41/m) 11) 0.79m - 3:06(3:57/m) 12) 0m - 9(/m) 13) 0.21m - 56(4:24/m) 14) 1m - 4:23(4:24/m) 15) 0.41m - 1:51(4:29/m) 16) 0m - 5(/m) 17) 0.59m - 2:18(3:55/m) 18) 1m - 4:18(4:17/m) 19) 0.43m - 1:53(4:26/m) 20) 0m - 27(/m) 21) 0m - 13(58:15/m) Add a comment 7.8m, 52:03 Running - Intervals Split Summary === 1) 1m - 8:08(8:08/m) 2) 1m - 6:31(6:31/m) 3) 1m - 6:05(6:05/m) 4) 1m - 6:22(6:23/m) 5) 1m - 6:08(6:08/m) 6) 1m - 6:20(6:20/m) 7) 1m - 6:57(6:57/m) 8) 0.76m - 5:32(7:15/m) 10min WU @ 8mph 8 x 800m @ 10.4mph off 1min @ 7mph 10min WD @ 8mph Add a comment	12.1m, 51:44 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 7(1:03:44/m) 4) 0m - 7(1:03:44/m) 5) 0.57m - 2:51(5:00/m) 6) 0m - 3(/m) 7) 0.43m - 2:23(5:32/m) 8) 1m - 4:25(4:26/m) 9) 1m - 4:21(4:20/m) 10) 1m - 4:36(4:37/m) 11) 1m - 4:04(4:04/m) 12) 0.09m - 43(7:48/m) 13) 0m - 3(/m) 14) 0.91m - 3:52(4:15/m) 15) 1m - 4:01(4:01/m) 16) 1m - 3:48(3:48/m) 17) 1m - 3:38(3:38/m) 18) 1m - 3:45(3:45/m) 19) 1m - 3:58(3:58/m) 20) 1m - 4:26(4:27/m) 21) 0.09m - 33(6:30/m) Add a comment 10.1m, 45:07 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1.01m - 4:45(4:43/m) 4) 1m - 3:44(3:45/m) 5) 1m - 3:44(3:44/m) 6) 1m - 3:39(3:39/m) 7) 1m - 3:42(3:42/m) 8) 1m - 3:55(3:55/m) 9) 0.89m - 3:44(4:12/m) 10) 0m - 5(/m) 11) 0.11m - 27(4:04/m) 12) 0.57m - 2:18(4:01/m) 13) 0m - 59(/m) 14) 0.25m - 1:07(4:28/m) 15) 0m - 29(/m) 16) 0.16m - 53(5:36/m) 17) 0m - 37(/m) 18) 0.02m - 7(5:37/m) 19) 1m - 5:09(5:09/m) 20) 0.46m - 2:22(5:08/m) 21) 0m - 3(/m) 22) 0.53m - 2:41(5:01/m) 23) 0.09m - 37(7:13/m) Add a comment 4.6m, 31:03 Running - Steady-State Split Summary === 1) 1m - 7:35(7:35/m) 2) 1m - 6:31(6:32/m) 3) 1m - 6:30(6:29/m) 4) 1m - 6:29(6:30/m) 5) 0.61m - 3:58(6:32/m) 4min build to 9mph Add a comment	12.6m, 54:05 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:47(4:46/m) 4) 1.01m - 4:31(4:29/m) 5) 0.99m - 4:23(4:24/m) 6) 1m - 4:15(4:15/m) 7) 1m - 4:30(4:30/m) 8) 1m - 4:18(4:18/m) 9) 0.16m - 47(4:47/m) 10) 0m - 27(/m) 11) 0.83m - 3:40(4:23/m) 12) 1m - 3:49(3:48/m) 13) 1m - 3:58(3:59/m) 14) 1m - 3:49(3:49/m) 15) 1m - 3:50(3:50/m) 16) 1m - 4:10(4:11/m) 17) 0.6m - 2:51(4:46/m) Add a comment 11.7m, 45:41 Cycling - Commuting Split Summary === 1) 1.01m - 4:58(4:56/m) 2) 1m - 3:47(3:48/m) 3) 1m - 3:34(3:34/m) 4) 1m - 3:24(3:25/m) 5) 1m - 3:19(3:18/m) 6) 1m - 3:09(3:09/m) 7) 1m - 3:50(3:49/m) 8) 0.99m - 3:54(3:55/m) 9) 1m - 3:46(3:45/m) 10) 1m - 4:27(4:27/m) 11) 1m - 4:15(4:14/m) 12) 0.73m - 3:18(4:31/m) Add a comment	11.3m, 45:41 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:20(4:20/m) 4) 1m - 4:09(4:09/m) 5) 1m - 5:16(5:16/m) 6) 1m - 4:23(4:23/m) 7) 0.73m - 3:07(4:15/m) 8) 0m - 5(/m) 9) 0.27m - 1:04(3:58/m) 10) 1m - 3:39(3:39/m) 11) 1m - 3:26(3:27/m) 12) 1m - 3:33(3:34/m) 13) 1m - 3:30(3:30/m) 14) 1m - 3:47(3:47/m) 15) 1m - 4:10(4:10/m) 16) 0.26m - 1:12(4:33/m) Add a comment 12.8m, 56:36 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 5:00(5:00/m) 4) 1m - 3:53(3:52/m) 5) 1m - 3:45(3:45/m) 6) 1m - 3:38(3:38/m) 7) 1m - 3:35(3:35/m) 8) 1m - 3:32(3:32/m) 9) 1m - 3:53(3:53/m) 10) 0.03m - 28(14:09/m) 11) 0m - 21(/m) 12) 0.68m - 3:00(4:25/m) 13) 0m - 7(/m) 14) 0.29m - 1:15(4:17/m) 15) 0.33m - 1:36(4:53/m) 16) 0m - 27(/m) 17) 0.1m - 36(5:49/m) 18) 0m - 13(/m) 19) 0.56m - 2:27(4:21/m) 20) 1m - 4:45(4:46/m) 21) 1m - 4:20(4:19/m) 22) 0.2m - 1:06(5:32/m) 23) 0m - 3(/m) 24) 0.8m - 3:42(4:38/m) 25) 0.82m - 3:56(4:48/m) 26) 0m - 51(/m) 27) 0m - 7(31:25/m) Add a comment 5.5m, 41:46 Running - Intervals Split Summary === 1) 1m - 8:01(8:00/m) 2) 1m - 6:34(6:34/m) 3) 1m - 8:21(8:21/m) 4) 1m - 7:38(7:38/m) 5) 1m - 7:14(7:15/m) 6) 0.54m - 3:58(7:17/m) 1.5 mile WU @ 8mph 3min @ 10.4mph 2min @ 10.9mph 1min @ 11.4mph off 1min stop x2 1.5 mile WD @ 8mph Add a comment	6.2m, 30:22 Cycling - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.76m - 3:48(5:01/m) 4) 0m - 25(/m) 5) 0.24m - 1:03(4:21/m) 6) 1m - 5:17(5:16/m) 7) 0.07m - 26(5:54/m) 8) 0m - 1:13(/m) 9) 0.76m - 3:37(4:46/m) 10) 0m - 25(/m) 11) 0.17m - 37(3:42/m) 12) 0.31m - 1:24(4:32/m) 13) 0m - 15(/m) 14) 0.69m - 3:05(4:28/m) 15) 1m - 3:48(3:48/m) 16) 1m - 3:55(3:56/m) 17) 0.16m - 1:04(6:48/m) Add a comment 6.8m, 32:45 Cycling - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 5:05(5:05/m) 4) 1m - 4:28(4:28/m) 5) 0.93m - 3:43(4:00/m) 6) 0m - 3(/m) 7) 0m - 7(/m) 8) 0m - 7(/m) 9) 0.07m - 27(6:45/m) 10) 1m - 4:28(4:28/m) 11) 1m - 5:27(5:27/m) 12) 1m - 4:45(4:45/m) 13) 0.83m - 4:04(4:53/m) Add a comment 3.1m, 17:39 Running - parkrun Split Summary === 1) 1m - 5:28(5:27/m) 2) 1m - 5:47(5:47/m) 3) 1m - 5:42(5:43/m) 4) 0.12m - 43(5:48/m) Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
14m, 1:50:37 Running - Medium Long Run Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 8:05(8:04/m) 4) 1m - 7:27(7:28/m) 5) 0.76m - 5:58(7:49/m) 6) 0m - 23(/m) 7) 0.24m - 1:43(7:14/m) 8) 1m - 7:21(7:22/m) 9) 1m - 7:37(7:37/m) 10) 1m - 7:38(7:36/m) 11) 1m - 7:45(7:47/m) 12) 0.55m - 4:27(8:06/m) 13) 0m - 13(/m) 14) 0.45m - 3:35(7:55/m) 15) 0.02m - 20(19:50/m) 16) 0m - 5(/m) 17) 0.98m - 7:39(7:48/m) 18) 1m - 7:50(7:50/m) 19) 1.01m - 7:57(7:54/m) 20) 0.99m - 7:56(7:59/m) 21) 0.97m - 7:51(8:04/m) 22) 0m - 5(/m) 23) 0.03m - 25(15:10/m) 24) 1m - 8:00(7:58/m) 25) 0.03m - 17(8:40/m) Add a comment	12.1m, 55:20 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 5:22(5:22/m) 4) 1m - 4:37(4:37/m) 5) 1m - 4:38(4:37/m) 6) 1m - 4:29(4:29/m) 7) 1m - 5:08(5:08/m) 8) 0.32m - 1:36(5:01/m) 9) 0m - 7(/m) 10) 0.42m - 2:00(4:48/m) 11) 0m - 31(/m) 12) 0.26m - 1:07(4:15/m) 13) 1m - 4:22(4:22/m) 14) 1m - 4:02(4:02/m) 15) 1m - 3:54(3:54/m) 16) 1m - 4:03(4:03/m) 17) 1m - 4:15(4:15/m) 18) 1m - 4:38(4:38/m) 19) 0.09m - 31(5:38/m) Add a comment 10.1m, 42:10 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:54(4:53/m) 4) 1m - 3:48(3:48/m) 5) 1m - 3:45(3:45/m) 6) 1m - 3:39(3:39/m) 7) 1m - 3:39(3:38/m) 8) 1m - 3:39(3:39/m) 9) 1m - 3:59(3:59/m) 10) 1m - 4:19(4:20/m) 11) 0.3m - 1:25(4:44/m) 12) 0m - 25(/m) 13) 0.7m - 2:48(3:59/m) 14) 1m - 5:06(5:06/m) 15) 0.12m - 44(6:22/m) Add a comment	11.6m, 50:41 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:40(4:39/m) 4) 1m - 4:39(4:39/m) 5) 1m - 4:23(4:24/m) 6) 0.87m - 4:49(5:33/m) 7) 0m - 7(/m) 8) 0m - 7(/m) 9) 0m - 27(/m) 10) 0m - 5(/m) 11) 0m - 11(/m) 12) 0.13m - 33(4:06/m) 13) 0.6m - 2:28(4:08/m) 14) 0m - 13(/m) 15) 0m - 5(/m) 16) 0m - 5(/m) 17) 0.41m - 1:32(3:46/m) 18) 0.22m - 1:00(4:31/m) 19) 0m - 7(/m) 20) 0.41m - 1:53(4:34/m) 21) 0m - 3(/m) 22) 0.36m - 1:27(4:01/m) 23) 1m - 3:34(3:34/m) 24) 1m - 3:35(3:35/m) 25) 1m - 3:38(3:38/m) 26) 1m - 3:39(3:39/m) 27) 0.08m - 26(5:28/m) 28) 0m - 7(/m) 29) 0.92m - 3:48(4:07/m) 30) 0.58m - 3:00(5:13/m) Add a comment 9.1m, 33:01 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:08(4:08/m) 4) 1m - 3:16(3:16/m) 5) 1m - 3:01(3:01/m) 6) 1m - 3:00(3:00/m) 7) 1m - 3:06(3:07/m) 8) 1m - 3:04(3:04/m) 9) 0.92m - 3:20(3:37/m) 10) 0m - 13(/m) 11) 0.08m - 20(4:16/m) 12) 0.65m - 2:44(4:12/m) 13) 0m - 29(/m) 14) 0.34m - 1:26(4:10/m) 15) 0.18m - 43(3:59/m) 16) 0m - 23(/m) 17) 0.08m - 26(5:12/m) 18) 0m - 23(/m) 19) 0.74m - 2:21(3:10/m) 20) 0.11m - 38(5:44/m) Add a comment 6.3m, 37:12 Running - Race Split Summary === 1) 1m - 5:32(5:31/m) 2) 1m - 5:56(5:56/m) 3) 1m - 5:58(5:57/m) 4) 1m - 6:08(6:09/m) 5) 1m - 6:04(6:04/m) 6) 1m - 6:08(6:08/m) 7) 0.25m - 1:26(5:49/m) Add a comment 3.5m, 16:28 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(43:51/m) 4) 0m - 5(43:51/m) 5) 0.9m - 4:24(4:54/m) 6) 0m - 7(/m) 7) 0.1m - 27(4:28/m) 8) 1m - 3:46(3:46/m) 9) 0.4m - 1:39(4:09/m) 10) 0m - 43(/m) 11) 0.6m - 2:27(4:05/m) 12) 0.09m - 31(5:50/m) 13) 0m - 5(/m) 14) 0m - 5(/m) 15) 0m - 3(/m) 16) 0.43m - 2:03(4:46/m) Add a comment	12.1m, 48:54 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 2(23:43/m) 4) 0m - 3(23:43/m) 5) 1m - 4:14(4:14/m) 6) 1m - 4:46(4:47/m) 7) 1m - 4:19(4:18/m) 8) 1m - 4:51(4:50/m) 9) 1m - 3:53(3:53/m) 10) 0.08m - 41(8:06/m) 11) 0m - 17(/m) 12) 0.91m - 3:34(3:55/m) 13) 1m - 3:46(3:46/m) 14) 1m - 3:25(3:25/m) 15) 1m - 3:18(3:17/m) 16) 1m - 3:22(3:23/m) 17) 1m - 3:46(3:45/m) 18) 1m - 4:10(4:11/m) 19) 0.07m - 27(6:19/m) Add a comment 12m, 57:46 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 2(42:32/m) 4) 0m - 7(42:32/m) 5) 1.01m - 4:43(4:41/m) 6) 0.99m - 3:33(3:35/m) 7) 1m - 3:30(3:29/m) 8) 1m - 3:20(3:21/m) 9) 1m - 3:23(3:23/m) 10) 1m - 3:36(3:36/m) 11) 1.01m - 3:51(3:50/m) 12) 0.92m - 3:45(4:06/m) 13) 0m - 23(/m) 14) 0m - 5(/m) 15) 0m - 15(/m) 16) 0.08m - 19(3:56/m) 17) 0.38m - 1:41(4:23/m) 18) 0m - 13(/m) 19) 0.22m - 1:02(4:47/m) 20) 0m - 1:07(/m) 21) 0.4m - 1:35(3:56/m) 22) 0.99m - 4:11(4:13/m) 23) 0.72m - 2:56(4:04/m) 24) 0m - 1:11(/m) 25) 0.11m - 34(5:06/m) 26) 0m - 5(/m) 27) 0.17m - 47(4:36/m) 28) 1m - 4:14(4:15/m) 29) 0.05m - 21(7:34/m) 30) 0m - 1:01(/m) 31) 0m - 3(/m) 32) 0m - 5:51(/m) 33) 0m - 2(/m) Add a comment	13.1m, 54:34 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 4(56:57/m) 4) 0m - 7(56:57/m) 5) 1m - 4:35(4:35/m) 6) 1m - 4:51(4:51/m) 7) 1m - 4:17(4:16/m) 8) 1m - 4:03(4:04/m) 9) 1m - 4:21(4:20/m) 10) 1m - 4:11(4:12/m) 11) 0.13m - 56(7:06/m) 12) 0m - 11(/m) 13) 0.63m - 2:29(3:57/m) 14) 0m - 19(/m) 15) 0.24m - 1:05(4:31/m) 16) 1m - 3:59(3:59/m) 17) 1m - 3:35(3:35/m) 18) 1m - 3:22(3:21/m) 19) 1m - 3:35(3:35/m) 20) 1m - 3:49(3:49/m) 21) 1m - 4:08(4:08/m) 22) 0.12m - 38(5:15/m) Add a comment 6.4m, 44:11 Running - Intervals Split Summary === 1) 1m - 8:05(8:05/m) 2) 1m - 6:31(6:31/m) 3) 1m - 6:13(6:13/m) 4) 1m - 6:09(6:09/m) 5) 1m - 6:29(6:30/m) 6) 1m - 7:28(7:29/m) 7) 0.44m - 3:16(7:21/m) 10min WU @ 8mph 3min @ 10.4mph 2min @ 10.9mph 1min @ 11.5mph off 1min @ 7mph 2min @ 10.4mph 1min @ 10.9mph 30sec @ 11.5mph off 1min @ 7mph 10min WD @ 8mph Add a comment	11.2m, 45:11 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 9(59:07/m) 4) 0m - 5(59:07/m) 5) 0.13m - 47(5:49/m) 6) 0m - 9(/m) 7) 0.86m - 4:09(4:48/m) 8) 1m - 4:06(4:06/m) 9) 1m - 4:26(4:27/m) 10) 1m - 4:44(4:44/m) 11) 0.64m - 2:39(4:07/m) 12) 0m - 13(/m) 13) 0.36m - 1:33(4:21/m) 14) 1m - 3:13(3:13/m) 15) 1m - 3:24(3:25/m) 16) 1m - 3:15(3:15/m) 17) 1m - 3:30(3:30/m) 18) 1m - 3:44(3:44/m) 19) 1m - 4:11(4:10/m) 20) 0.2m - 55(4:39/m) Add a comment 14.1m, 50:50 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1.01m - 4:45(4:43/m) 4) 0.99m - 3:12(3:13/m) 5) 1m - 3:14(3:14/m) 6) 1m - 3:04(3:04/m) 7) 1m - 3:01(3:02/m) 8) 1m - 3:07(3:07/m) 9) 1m - 3:37(3:37/m) 10) 0.42m - 1:34(3:46/m) 11) 0m - 5(/m) 12) 0.59m - 2:06(3:35/m) 13) 0.56m - 2:26(4:19/m) 14) 0m - 19(/m) 15) 0.43m - 1:25(3:16/m) 16) 1m - 3:20(3:19/m) 17) 1m - 3:32(3:32/m) 18) 1m - 4:06(4:06/m) 19) 1m - 3:32(3:32/m) 20) 1m - 3:40(3:41/m) 21) 0.07m - 45(10:25/m) Add a comment	7.6m, 59:18 Running - Easy Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 8:15(8:14/m) 4) 0.78m - 6:13(7:59/m) 5) 0m - 19(/m) 6) 0.22m - 1:34(7:09/m) 7) 1.01m - 7:49(7:46/m) 8) 0.99m - 8:15(8:18/m) 9) 1m - 7:46(7:45/m) 10) 1m - 7:25(7:25/m) 11) 1m - 7:28(7:28/m) 12) 0.58m - 4:14(7:19/m) Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
14.5m, 1:54:02 Running - Medium Long Run Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(23:07/m) 4) 0m - 3(23:07/m) 5) 1m - 8:15(8:15/m) 6) 0.19m - 1:40(8:42/m) 7) 0m - 9(/m) 8) 0.81m - 6:08(7:35/m) 9) 1m - 8:09(8:10/m) 10) 0.58m - 4:44(8:06/m) 11) 0m - 3(/m) 12) 0.42m - 3:16(7:51/m) 13) 1m - 7:54(7:55/m) 14) 0.31m - 2:39(8:31/m) 15) 0m - 21(/m) 16) 0.69m - 5:41(8:13/m) 17) 0.87m - 7:00(8:05/m) 18) 0m - 17(/m) 19) 0.13m - 58(7:22/m) 20) 1m - 8:01(8:00/m) 21) 1m - 8:07(8:09/m) 22) 1m - 7:44(7:43/m) 23) 1m - 7:19(7:17/m) 24) 0.29m - 2:14(7:36/m) 25) 0m - 11(/m) 26) 0.7m - 5:03(7:10/m) 27) 0.14m - 1:06(8:04/m) 28) 0m - 9(/m) 29) 0.86m - 6:07(7:07/m) 30) 1m - 6:58(6:58/m) 31) 0.52m - 3:44(7:11/m) Add a comment	12.7m, 51:18 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.12m - 1:04(8:37/m) 4) 0m - 9(/m) 5) 0.72m - 3:32(4:56/m) 6) 0m - 13(/m) 7) 0.16m - 1:01(6:11/m) 8) 1m - 4:09(4:10/m) 9) 1.01m - 4:13(4:11/m) 10) 1m - 4:21(4:22/m) 11) 1m - 3:59(3:59/m) 12) 0.47m - 2:02(4:21/m) 13) 0m - 17(/m) 14) 0.53m - 1:53(3:33/m) 15) 1m - 4:04(4:03/m) 16) 1m - 3:07(3:07/m) 17) 1m - 3:18(3:18/m) 18) 1m - 3:17(3:17/m) 19) 1m - 3:31(3:31/m) 20) 1m - 3:53(3:52/m) 21) 0.66m - 3:16(4:55/m) Add a comment 9.3m, 34:10 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 2) 1m - 3:23(3:23/m) 3) 1m - 2:57(2:57/m) 4) 1m - 2:51(2:51/m) 5) 1m - 2:54(2:54/m) 6) 1m - 2:54(2:54/m) 7) 1.01m - 4:02(4:01/m) 8) 1m - 3:59(3:59/m) 9) 0.99m - 5:33(5:35/m) 10) 0.31m - 1:27(4:37/m) Add a comment 5m, 22:09 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.42m - 2:22(5:34/m) 4) 0m - 5(/m) 5) 0.58m - 2:16(3:54/m) 6) 0.3m - 1:47(5:59/m) 7) 0m - 5(/m) 8) 0.7m - 2:57(4:13/m) 9) 1m - 5:05(5:05/m) 10) 1m - 3:27(3:27/m) 11) 0.98m - 4:05(4:10/m) Add a comment	11.6m, 47:52 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.01m - 25(1:00:32/m) 4) 0m - 27(/m) 5) 0.99m - 4:10(4:11/m) 6) 0.07m - 29(7:23/m) 7) 0m - 41(/m) 8) 0.1m - 37(6:24/m) 9) 0m - 17(/m) 10) 0.84m - 2:53(3:26/m) 11) 1m - 4:43(4:42/m) 12) 0.29m - 1:42(5:52/m) 13) 0m - 9(/m) 14) 0.09m - 39(6:56/m) 15) 0m - 5(/m) 16) 0.17m - 50(4:59/m) 17) 0m - 3(/m) 18) 0.45m - 1:51(4:07/m) 19) 1m - 4:04(4:03/m) 20) 1m - 3:21(3:22/m) 21) 1m - 3:22(3:22/m) 22) 1m - 3:19(3:20/m) 23) 1m - 3:26(3:26/m) 24) 1m - 3:27(3:27/m) 25) 1.01m - 4:08(4:06/m) 26) 0.55m - 2:45(4:59/m) Add a comment 12m, 49:01 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(39:19/m) 4) 0m - 7(39:19/m) 5) 1.01m - 4:26(4:24/m) 6) 0.99m - 3:25(3:27/m) 7) 1m - 3:17(3:17/m) 8) 1m - 3:09(3:09/m) 9) 1m - 3:12(3:12/m) 10) 1m - 3:46(3:45/m) 11) 1.01m - 3:36(3:35/m) 12) 0.99m - 3:47(3:49/m) 13) 1.01m - 4:23(4:21/m) 14) 0.38m - 1:45(4:36/m) 15) 0m - 9(/m) 16) 0.61m - 2:53(4:43/m) 17) 0.99m - 4:49(4:51/m) 18) 0m - 31(/m) 19) 0m - 3(/m) 20) 0m - 15(/m) 21) 0m - 3(/m) 22) 0m - 11(/m) 23) 0.01m - 4(8:45/m) 24) 1m - 4:43(4:42/m) 25) 0m - 10(53:20/m) 26) 0m - 7(/m) 27) 0.01m - 7(17:21/m) Add a comment 6.6m, 48:22 Running - Intervals Split Summary === 1) 1m - 8:07(8:07/m) 2) 1m - 6:43(6:43/m) 3) 1m - 7:06(7:06/m) 4) 1m - 7:04(7:05/m) 5) 1m - 7:00(7:01/m) 6) 1m - 7:44(7:44/m) 7) 0.63m - 4:38(7:18/m) 10min WU @ 8mph 8 x 400m off 2min @ 6mph 1-7 @ 11.3mph 8 @ 11.5mph 10min WD @ 8mph Add a comment	12.1m, 48:16 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 11(43:29/m) 4) 0m - 3(/m) 5) 1m - 4:43(4:44/m) 6) 1m - 5:21(5:21/m) 7) 1m - 3:57(3:57/m) 8) 1m - 4:10(4:10/m) 9) 1m - 4:17(4:17/m) 10) 1m - 4:04(4:04/m) 11) 1m - 3:12(3:12/m) 12) 1m - 3:13(3:14/m) 13) 1m - 3:07(3:07/m) 14) 1m - 3:11(3:12/m) 15) 1.01m - 3:48(3:46/m) 16) 0.99m - 4:01(4:03/m) 17) 0.14m - 58(7:05/m) Add a comment 13.1m, 53:27 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1.01m - 4:25(4:24/m) 4) 0.99m - 3:18(3:19/m) 5) 1m - 3:23(3:23/m) 6) 1m - 3:23(3:22/m) 7) 1m - 3:30(3:30/m) 8) 1m - 3:36(3:37/m) 9) 1m - 3:56(3:56/m) 10) 0.56m - 2:31(4:30/m) 11) 0m - 7(/m) 12) 0.08m - 35(7:04/m) 13) 0m - 3(/m) 14) 0.37m - 1:38(4:28/m) 15) 0.11m - 30(4:33/m) 16) 0m - 17(/m) 17) 0.89m - 3:09(3:32/m) 18) 0.44m - 2:47(6:21/m) 19) 0m - 7(/m) 20) 0.09m - 37(6:35/m) 21) 0m - 17(/m) 22) 0.47m - 1:45(3:45/m) 23) 1m - 3:36(3:37/m) 24) 0.3m - 1:23(4:40/m) 25) 0m - 1:01(/m) 26) 0.52m - 2:09(4:09/m) 27) 0m - 3(/m) 28) 0.19m - 44(3:54/m) 29) 0.99m - 3:50(3:51/m) 30) 0.08m - 47(9:44/m) Add a comment 5m, 34:10 Running - Steady-State Forgot watch 4min build to 9mph 30min @ 9mph Add a comment	11.6m, 48:03 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 5(50:09/m) 4) 0m - 7(50:09/m) 5) 0.71m - 4:09(5:50/m) 6) 0m - 5(/m) 7) 0.29m - 1:30(5:14/m) 8) 1m - 5:07(5:07/m) 9) 0.25m - 1:09(4:34/m) 10) 0m - 11(/m) 11) 0.75m - 3:10(4:13/m) 12) 1m - 4:41(4:41/m) 13) 1m - 4:07(4:07/m) 14) 0.31m - 1:12(3:56/m) 15) 0m - 21(/m) 16) 0.69m - 3:04(4:26/m) 17) 1m - 3:01(3:01/m) 18) 1m - 3:05(3:05/m) 19) 1m - 3:06(3:06/m) 20) 1m - 3:08(3:08/m) 21) 1m - 3:31(3:30/m) 22) 0.63m - 3:14(5:07/m) Add a comment 10.8m, 48:46 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1.01m - 4:44(4:42/m) 4) 1m - 3:44(3:44/m) 5) 0.99m - 3:47(3:49/m) 6) 1m - 3:51(3:50/m) 7) 1m - 3:55(3:55/m) 8) 1m - 4:03(4:04/m) 9) 0.77m - 3:33(4:37/m) 10) 0m - 25(/m) 11) 0.23m - 1:05(4:38/m) 12) 0.32m - 1:28(4:34/m) 13) 0m - 7(/m) 14) 0.17m - 54(5:23/m) 15) 0m - 35(/m) 16) 0.52m - 2:03(3:58/m) 17) 0.87m - 5:16(6:05/m) 18) 0m - 9(/m) 19) 0m - 7(/m) 20) 0m - 13(/m) 21) 0m - 5(/m) 22) 0m - 3(/m) 23) 0.13m - 44(5:39/m) 24) 1m - 4:04(4:04/m) 25) 0.78m - 3:19(4:16/m) 26) 0m - 19(/m) 27) 0m - 13(49:30/m) Add a comment 6.6m, 51:04 Running - Intervals Split Summary === 1) 1m - 8:09(8:08/m) 2) 1m - 6:36(6:36/m) 3) 1m - 8:17(8:17/m) 4) 1m - 8:20(8:20/m) 5) 1m - 8:22(8:23/m) 6) 1m - 7:16(7:16/m) 7) 0.56m - 4:05(7:18/m) 1.5mile WU @ 8mph 3 x 3min @ 10.3mph 2min @ 10.9mph 1min @ 11.5mph off 1min stop 1.5mile WD @ 8mph Add a comment	12m, 48:07 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.07m - 54(12:54/m) 4) 0m - 5(/m) 5) 0.06m - 39(10:16/m) 6) 0m - 3(/m) 7) 0.87m - 4:11(4:49/m) 8) 1m - 4:31(4:32/m) 9) 1m - 3:54(3:53/m) 10) 1m - 4:34(4:35/m) 11) 1m - 3:52(3:52/m) 12) 1.01m - 3:58(3:57/m) 13) 1m - 3:17(3:18/m) 14) 1m - 3:14(3:15/m) 15) 1m - 3:09(3:09/m) 16) 1m - 3:19(3:18/m) 17) 1m - 3:43(3:44/m) 18) 1m - 4:17(4:17/m) 19) 0.04m - 26(10:31/m) Add a comment 10.6m, 47:25 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 4(30:48/m) 4) 0m - 7(30:48/m) 5) 1m - 4:08(4:08/m) 6) 1m - 3:37(3:37/m) 7) 1m - 3:40(3:40/m) 8) 1m - 3:40(3:40/m) 9) 1m - 3:42(3:41/m) 10) 1m - 3:45(3:45/m) 11) 0.97m - 4:01(4:08/m) 12) 0m - 33(/m) 13) 0.02m - 7(4:49/m) 14) 1m - 5:17(5:16/m) 15) 0.13m - 43(5:38/m) 16) 0m - 7(/m) 17) 0.68m - 3:55(5:48/m) 18) 0m - 3(/m) 19) 0.2m - 1:00(5:04/m) 20) 0.04m - 20(7:56/m) 21) 0m - 11(/m) 22) 0.95m - 4:42(4:55/m) 23) 0.61m - 3:02(4:56/m) 24) 0m - 29(/m) 25) 0m - 12(41:38/m) Add a comment 5.1m, 37:03 Running - Intervals Split Summary === 1) 1m - 7:28(7:27/m) 2) 1m - 8:02(8:02/m) 3) 1m - 6:41(6:42/m) 4) 1m - 7:45(7:45/m) 5) 1m - 6:47(6:47/m) 6) 0.05m - 20(7:10/m) 5min WU @ 8mph 2k @ 10.3mph 2min stop 8 x 30 sec hill reps with 30 sec recovery 6% Gradient 10mph / 6mph 2min stop 2k @ 10.3mph 5min WD @ 8mph Add a comment	1.9m, 23:49 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.09m - 1:31(16:08/m) 4) 0m - 3(/m) 5) 0.81m - 7:17(8:59/m) 6) 0m - 5(/m) 7) 0m - 5(19:16/m) 8) 0m - 7(/m) 9) 0.09m - 40(7:02/m) 10) 0.42m - 3:15(7:44/m) 11) 0m - 5(/m) 12) 0m - 7(/m) 13) 0m - 19(/m) 14) 0.29m - 2:19(8:00/m) 15) 0m - 4:29(/m) 16) 0.04m - 33(15:16/m) 17) 0m - 1:35(/m) 18) 0.1m - 1:19(13:00/m) Add a comment 1.8m, 22:21 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.12m - 2:49(24:18/m) 4) 0m - 33(/m) 5) 0.29m - 3:15(11:09/m) 6) 0m - 27(/m) 7) 0.39m - 3:49(9:53/m) 8) 0m - 17(/m) 9) 0.08m - 1:09(14:56/m) 10) 0m - 9(/m) 11) 0.05m - 33(12:00/m) 12) 0m - 15(/m) 13) 0.09m - 53(9:59/m) 14) 0.83m - 8:12(9:53/m) Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
5.9m, 41:10 Running - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 8:15(8:14/m) 4) 1m - 7:02(7:03/m) 5) 1.01m - 6:33(6:30/m) 6) 0.78m - 5:17(6:45/m) 7) 0m - 9(/m) 8) 0.21m - 1:18(6:10/m) 9) 1m - 6:16(6:15/m) 10) 0.87m - 6:20(7:19/m) Add a comment	11.2m, 46:19 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.43m - 2:54(6:45/m) 4) 0m - 7(/m) 5) 0.57m - 2:47(4:53/m) 6) 1m - 4:12(4:11/m) 7) 1m - 4:56(4:57/m) 8) 1m - 4:13(4:13/m) 9) 1m - 4:26(4:25/m) 10) 0.34m - 1:35(4:41/m) 11) 0m - 5(/m) 12) 0.66m - 2:30(3:47/m) 13) 1m - 3:24(3:24/m) 14) 1m - 3:20(3:19/m) 15) 1m - 3:11(3:11/m) 16) 1m - 3:38(3:39/m) 17) 1m - 3:51(3:51/m) 18) 0.24m - 1:10(4:47/m) Add a comment 13.7m, 53:06 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:20(4:19/m) 4) 1m - 3:39(3:38/m) 5) 1m - 3:35(3:36/m) 6) 1m - 3:30(3:30/m) 7) 1m - 3:36(3:36/m) 8) 1m - 3:33(3:33/m) 9) 0.27m - 1:08(4:13/m) 10) 0m - 9(/m) 11) 0.73m - 3:06(4:15/m) 12) 1m - 3:48(3:48/m) 13) 0.81m - 3:10(3:54/m) 14) 0m - 3(/m) 15) 0.19m - 51(4:34/m) 16) 1m - 3:46(3:47/m) 17) 1m - 3:54(3:54/m) 18) 1.01m - 3:38(3:37/m) 19) 0.86m - 3:36(4:13/m) 20) 0m - 3(/m) 21) 0.14m - 30(3:29/m) 22) 0.12m - 38(5:13/m) 23) 0m - 7(/m) 24) 0.12m - 41(5:47/m) 25) 0m - 3(/m) 26) 0.42m - 1:42(4:03/m) Add a comment	6.3m, 39:50 Running - Race Split Summary === 1) 1.01m - 6:34(6:32/m) 2) 1m - 8:07(8:07/m) 3) 0.99m - 5:56(5:58/m) 4) 1m - 5:30(5:29/m) 5) 1m - 5:36(5:37/m) 6) 1m - 6:20(6:19/m) 7) 0.28m - 1:47(6:26/m) Add a comment	6.5m, 29:12 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 6(34:56/m) 4) 0m - 5(34:56/m) 5) 1m - 4:38(4:38/m) 6) 0.45m - 2:25(5:23/m) 7) 0m - 15(/m) 8) 0.55m - 2:15(4:07/m) 9) 0.03m - 12(6:40/m) 10) 0m - 3(/m) 11) 0.97m - 4:06(4:13/m) 12) 1m - 4:05(4:05/m) 13) 1m - 4:34(4:33/m) 14) 0.55m - 2:18(4:12/m) 15) 0m - 5(/m) 16) 0.45m - 1:47(3:57/m) 17) 0.54m - 2:18(4:16/m) Add a comment 6.6m, 23:48 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 8(1:43:51/m) 4) 0m - 9(1:43:51/m) 5) 1m - 4:08(4:08/m) 6) 1m - 3:15(3:16/m) 7) 1m - 3:16(3:15/m) 8) 1m - 3:13(3:13/m) 9) 1m - 3:17(3:16/m) 10) 0.99m - 3:35(3:36/m) 11) 0.6m - 2:46(4:37/m) Add a comment 12.8m, 47:19 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(40:10/m) 4) 0m - 9(40:10/m) 5) 1m - 3:42(3:42/m) 6) 1m - 2:54(2:55/m) 7) 1m - 2:51(2:51/m) 8) 1m - 2:45(2:45/m) 9) 1m - 2:44(2:44/m) 10) 1m - 2:45(2:45/m) 11) 0.26m - 1:01(3:54/m) 12) 0m - 15(/m) 13) 0m - 5(/m) 14) 0m - 3(/m) 15) 0.68m - 2:36(3:49/m) 16) 0m - 7(/m) 17) 0.06m - 15(3:52/m) 18) 0.28m - 1:28(5:11/m) 19) 0m - 1:01(/m) 20) 0.1m - 31(5:08/m) 21) 0m - 17(/m) 22) 0.62m - 1:54(3:04/m) 23) 0.99m - 3:35(3:37/m) 24) 0.48m - 2:23(4:55/m) 25) 0m - 3(/m) 26) 0.52m - 1:40(3:13/m) 27) 0.42m - 1:57(4:42/m) 28) 0m - 13(/m) 29) 0.58m - 2:42(4:37/m) 30) 1m - 4:26(4:26/m) 31) 0.75m - 2:54(3:53/m) Add a comment	12.6m, 52:25 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 8(47:20/m) 4) 0m - 3(47:20/m) 5) 1m - 5:34(5:34/m) 6) 0.32m - 1:51(5:50/m) 7) 0m - 5(/m) 8) 0.68m - 3:19(4:53/m) 9) 0.08m - 24(4:59/m) 10) 0m - 5(/m) 11) 0.93m - 3:54(4:13/m) 12) 1m - 4:07(4:08/m) 13) 1m - 4:11(4:10/m) 14) 1m - 3:52(3:53/m) 15) 0.24m - 1:00(4:08/m) 16) 0m - 19(/m) 17) 0.75m - 3:19(4:24/m) 18) 1m - 3:19(3:19/m) 19) 1m - 3:24(3:24/m) 20) 1m - 3:23(3:24/m) 21) 1m - 3:30(3:29/m) 22) 1m - 3:49(3:48/m) 23) 0.6m - 2:49(4:40/m) Add a comment 12.1m, 52:09 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 4:28(4:28/m) 4) 1m - 3:37(3:37/m) 5) 1m - 3:34(3:34/m) 6) 1m - 3:31(3:31/m) 7) 1m - 3:37(3:38/m) 8) 0.21m - 1:20(6:23/m) 9) 0m - 17(/m) 10) 0.79m - 3:06(3:55/m) 11) 1m - 4:40(4:41/m) 12) 1m - 4:24(4:24/m) 13) 1.01m - 4:06(4:04/m) 14) 1m - 4:33(4:34/m) 15) 0.95m - 4:16(4:29/m) 16) 0m - 13(/m) 17) 0.05m - 13(4:38/m) 18) 0.34m - 1:32(4:28/m) 19) 0m - 45(/m) 20) 0.11m - 37(5:42/m) 21) 0m - 5(/m) 22) 0.55m - 2:17(4:08/m) 23) 0.11m - 37(5:36/m) 24) 0m - 17(/m) 25) 0m - 3(/m) Add a comment 5.6m, 38:03 Running - Intervals Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 6:14(6:14/m) 3) 1m - 5:47(5:46/m) 4) 1m - 5:43(5:44/m) 5) 1m - 7:10(7:10/m) 6) 0.62m - 5:06(8:17/m) 10min WU @ 8mph 6 x 30 sec @ 11.1mph off 2 1/2min @ 10.1mph 10min WD @ 7mph Add a comment	10.6m, 41:22 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0.14m - 52(6:13/m) 4) 0m - 9(/m) 5) 0.86m - 3:46(4:22/m) 6) 1m - 4:45(4:45/m) 7) 1m - 4:12(4:11/m) 8) 0.3m - 1:22(4:32/m) 9) 0m - 7(/m) 10) 0m - 7(/m) 11) 0m - 9(/m) 12) 0.69m - 2:34(3:42/m) 13) 1m - 3:37(3:37/m) 14) 1m - 2:54(2:54/m) 15) 1m - 3:15(3:16/m) 16) 1m - 3:21(3:21/m) 17) 1m - 3:37(3:37/m) 18) 1m - 3:58(3:57/m) 19) 0.55m - 2:38(4:48/m) Add a comment 13m, 1:05:32 Cycling - Commuting Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(34:48/m) 4) 0m - 9(34:48/m) 5) 1m - 4:27(4:26/m) 6) 0.56m - 2:10(3:54/m) 7) 0m - 49(/m) 8) 0.44m - 1:34(3:34/m) 9) 1m - 3:33(3:33/m) 10) 0.99m - 3:40(3:42/m) 11) 1m - 3:42(3:42/m) 12) 1m - 3:57(3:56/m) 13) 0.33m - 1:21(4:03/m) 14) 0m - 5(/m) 15) 0.67m - 2:58(4:27/m) 16) 1m - 4:24(4:24/m) 17) 0.49m - 2:21(4:48/m) 18) 0m - 15(/m) 19) 0.5m - 2:20(4:37/m) 20) 0.34m - 1:44(5:07/m) 21) 0m - 37(/m) 22) 0.66m - 2:31(3:48/m) 23) 1.01m - 4:07(4:06/m) 24) 0.65m - 3:30(5:21/m) 25) 0m - 3:47(/m) 26) 0m - 3(/m) 27) 0m - 2:05(/m) 28) 0m - 11(/m) 29) 0m - 19(/m) 30) 0m - 3(16:11/m) 31) 0m - 25(/m) 32) 0.34m - 2:14(6:34/m) 33) 0.99m - 4:39(4:42/m) 34) 0m - 41(/m) 35) 0m - 11(/m) 36) 0m - 5(19:14/m) 37) 0m - 17(1:04:59/m) 38) 0m - 6(34:04:00/m) 39) 0m - 5(/m) 40) 0m - 4(/m) Add a comment	7m, 27:34 Cycling - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 0m - 3(26:53/m) 4) 0m - 5(26:53/m) 5) 1m - 3:51(3:51/m) 6) 0.2m - 1:05(5:30/m) 7) 0m - 9(/m) 8) 0.8m - 3:55(4:53/m) 9) 1m - 3:56(3:57/m) 10) 1m - 3:15(3:15/m) 11) 1m - 3:14(3:14/m) 12) 1m - 3:41(3:42/m) 13) 1m - 3:57(3:57/m) 14) 0.03m - 23(11:01/m) Add a comment 10.1m, 49:27 Cycling - General Split Summary === 1) 0m - (/m) 2) 0m - (/m) 3) 1m - 3:28(3:28/m) 4) 1m - 4:05(4:04/m) 5) 1m - 3:30(3:31/m) 6) 1m - 4:03(4:02/m) 7) 0.27m - 1:10(4:24/m) 8) 0m - 3(/m) 9) 0.73m - 3:07(4:16/m) 10) 0.1m - 37(6:09/m) 11) 0m - 11(/m) 12) 0.9m - 4:04(4:30/m) 13) 1m - 3:43(3:42/m) 14) 1m - 5:20(5:20/m) 15) 0.12m - 44(6:06/m) 16) 0m - 27(/m) 17) 0m - 3(16:11/m) 18) 0m - 19(/m) 19) 0.01m - 27(34:30/m) 20) 0m - 21(/m) 21) 0m - 3(/m) 22) 0m - 53(/m) 23) 0m - 19(/m) 24) 0m - 51(/m) 25) 0m - 3(/m) 26) 0m - 3(/m) 27) 0m - 13(/m) 28) 0m - 2:25(/m) 29) 0.01m - 25(1:01:00/m) 30) 0m - 3(/m) 31) 0m - 5(/m) 32) 0m - 13(/m) 33) 0.85m - 3:41(4:19/m) 34) 1m - 4:05(4:04/m) 35) 0.08m - 22(4:42/m) Add a comment 3.1m, 17:39 Running - parkrun Split Summary === 1) 1m - 5:33(5:31/m) 2) 1m - 5:47(5:48/m) 3) 1m - 5:42(5:42/m) 4) 0.11m - 37(5:27/m) Add a comment

Dickie York M45

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2018	Date	Result	WAVA
Heslington parkrun	23 Jun	17:39	82.23%
YDRRL Bishop Wilton	19 Jun	39:52	75.78%
YDRRL Knavesmire	5 Jun	37:14	81.14%
Heslington parkrun	2 Jun	17:40	82.15%
YDRRL Easingwold	22 May	38:04	79.36%
Fell Foot parkrun, Newby Bridge	19 May	20:09	72.03%
YDRRL Tadcaster	8 May	38:11	79.12%
Heslington parkrun	28 Apr	18:21	79.10%
London Marathon	22 Apr	3:11:38	71.49%
Thirsk 10	8 Apr	59:20	83.55%
York parkrun	24 Mar	18:15	79.53%
York parkrun	10 Mar	18:56	76.66%
Snake Lane 10	25 Feb	59:26	82.73%
York parkrun	17 Feb	18:40	77.15%
York parkrun	27 Jan	18:51	76.40%
Heslington (York) parkrun	13 Jan	18:52	76.33%
York parkrun	6 Jan	19:49	72.67%
York Parkrun NYD	1 Jan	20:53	68.96%
2017	Date	Result	WAVA
Age UK Leeds Abbey Dash	5 Nov	38:06	78.67%
Civil Service XC Championships	11 Oct	40:08	70.67%
MBNA Chester Marathon	8 Oct	2:56:10	77.09%
The RB Hull Marathon	24 Sep	3:00:19	75.32%
Leeds Golden Mile	23 Sep	5:15	78.89%
Tadcaster 10 - The Tad 10	17 Sep	59:33	82.56%
York parkrun	9 Sep	17:58	80.15%
Tholthorpe 10k	3 Sep	36:21	82.46%
York parkrun	2 Sep	17:22	82.92%
York parkrun	19 Aug	19:10	75.13%
YDRRL - Bishopthorpe	18 Jul	37:10	80.65%
The Yorkshire Wolds Half Marathon	15 Jul	1:22:21	79.27%
Kilburn Feast 7m	9 Jul	43:40	77.82%
York parkrun	8 Jul	18:01	79.93%
YDRRL Wistow (Selby)	4 Jul	36:07	82.99%
Gorleston Cliffs parkrun	24 Jun	17:41	81.44%
YDRRL Bishop Wilton	20 Jun	38:19	78.22%
York parkrun	10 Jun	18:04	79.71%
YDRRL Easingwold	23 May	37:19	80.32%
YDRRL Tadcaster	9 May	36:27	82.23%
North Lincolnshire Half Marathon	7 May	1:17:43	84.00%
York parkrun	6 May	20:18	70.94%
London Marathon	23 Apr	2:44:47	82.42%
York parkrun	15 Apr	17:44	81.21%
Vale of York 10	9 Apr	58:50	83.57%
York parkrun	25 Mar	17:54	80.45%
East Hull 20	19 Mar	2:04:35	81.39%
Gorleston Cliffs parkrun	4 Mar	17:27	82.52%
Snake Lane 10	26 Feb	59:20	82.20%
York parkrun	11 Feb	18:19	78.01%
York parkrun	28 Jan	18:28	77.38%
Brass Monkey Half Marathon	15 Jan	1:19:20	81.61%
York parkrun	14 Jan	18:30	77.24%
2016	Date	Result	WAVA
York parkrun	3 Dec	18:00	79.38%
York parkrun	19 Nov	18:12	78.51%
Age UK Leeds Abbey Dash	6 Nov	36:13	82.12%
The Bible Marathon	21 Oct	3:14:51	69.10%
Plusnet Yorkshire Marathon	9 Oct	2:49:15	79.55%
York parkrun	24 Sep	17:46	80.43%
The RB Hull Marathon	18 Sep	2:51:48	78.37%
York parkrun	10 Sep	17:42	80.73%
Gorleston Cliffs parkrun	3 Sep	17:20	82.44%
York Millennium Bridge 5k	10 Aug	17:09	83.32%
Run Norwich	7 Aug	36:58	80.45%
York parkrun	30 Jul	17:39	80.96%
YDRRL - Bishopthorpe	19 Jul	38:06	78.06%
York parkrun	16 Jul	17:47	80.35%
YDRRL Wistow (Selby)	5 Jul	36:39	81.15%
York parkrun	2 Jul	17:58	79.53%
YDRRL Bishop Wilton	21 Jun	38:53	76.49%
Gorleston Cliffs parkrun	11 Jun	17:25	82.04%
YDRRL Knavesmire	7 Jun	36:49	80.78%
Rock ‘n’ Roll Liverpool Marathon	29 May	2:57:46	75.74%
York parkrun	28 May	17:50	80.12%
YDRRL Easingwold	24 May	36:42	81.04%
North Lincolnshire Half Marathon	15 May	1:17:45	83.27%
YDRRL Tadcaster	10 May	36:53	80.63%
Kirkbymoorside 10K	1 May	36:47	80.85%
York parkrun	30 Apr	18:21	77.87%
London Marathon	24 Apr	2:44:51	81.67%
Vale of York 10	17 Apr	59:44	81.65%
CSAA 10K	13 Apr	36:58	80.45%
York parkrun	9 Apr	18:09	78.73%
York parkrun	2 Apr	18:00	79.38%
Ackworth Half Marathon	28 Mar	1:21:05	79.85%
East Hull 20	20 Mar	2:02:24	82.14%
York parkrun	12 Mar	17:40	80.88%
York parkrun	5 Mar	18:59	75.27%
Gorleston Cliffs parkrun	27 Feb	17:44	79.95%
Snake Lane 10	21 Feb	58:59	82.02%
Dewsbury 10K	7 Feb	36:00	81.97%
Freethorpe 10 Mile	31 Jan	59:48	80.90%
Gorleston Cliffs parkrun	30 Jan	18:11	77.97%
York parkrun	23 Jan	17:58	78.91%
Brass Monkey Half Marathon	17 Jan	1:18:01	82.31%
York parkrun	9 Jan	18:50	75.28%
2015	Date	Result	WAVA
York Christmas Day parkrun	25 Dec	18:06	78.33%
York parkrun	19 Dec	18:24	77.05%
York parkrun	12 Dec	18:21	77.26%
York parkrun	5 Dec	18:19	77.40%
York parkrun	28 Nov	18:25	76.98%
York parkrun	21 Nov	19:31	72.64%
Leeds Abbey Dash	15 Nov	37:08	79.47%
York parkrun	14 Nov	18:24	77.05%
Guy Fawkes 10	1 Nov	1:05:46	73.56%
York parkrun	31 Oct	18:18	77.47%
York parkrun	24 Oct	18:09	78.11%
Plusnet Yorkshire Marathon	11 Oct	2:51:31	77.83%
Foston and Thornton Le Clay 10k	4 Oct	37:13	79.29%
Sutton-on-the-Forest 10k	27 Sep	37:19	79.08%
Mile on the 'Mire	26 Sep	5:33	73.47%
York parkrun	26 Sep	17:44	79.95%
York parkrun	19 Sep	18:11	77.97%
Hull Marathon	13 Sep	2:53:17	77.03%
Tholthorpe 10k	6 Sep	36:09	81.63%
York parkrun	5 Sep	17:47	79.72%
York parkrun	29 Aug	17:57	78.98%
Major Stone Half Marathon	23 Aug	1:25:31	75.09%
Muff Marathon (Quadrathon Day #4)	16 Aug	3:11:58	69.54%
Mamore Marathon (Quadrathon Day #3)	15 Aug	3:21:52	66.13%
Malin Marathon (Quadrathon Day #2)	14 Aug	3:15:37	68.24%
Kinnego Marathon (Quadrathon Day #1)	13 Aug	3:17:26	67.61%
York parkrun	8 Aug	17:46	79.80%
York parkrun	1 Aug	18:19	77.40%
Wetherby parkrun	25 Jul	18:31	76.57%
YDRRL - Bishopthorpe	21 Jul	38:00	77.65%
The Yorkshire Wolds Half Marathon	18 Jul	1:27:00	73.81%
Kilburn Feast 7m	12 Jul	45:26	73.62%
Ripon Triathlon	11 Jul	33:10 / 1:14:49 / 39:01	0.00%
YDRRL Wistow	7 Jul	37:09	79.43%
Wakefield Marathon	28 Jun	3:04:30	72.35%
York parkrun	27 Jun	17:58	78.91%
YDRRL Bishop Wilton	23 Jun	38:31	76.61%
YDRRL Knavesmire	9 Jun	37:23	78.94%
York parkrun	6 Jun	18:24	77.05%
YDRRL Easingwold	26 May	38:11	77.28%
Riga Marathon	17 May	2:49:16	78.86%
YDRRL Tadcaster	12 May	37:06	79.54%
North Lincolnshire Half Marathon	3 May	1:19:09	81.13%
YDRRL Pocklington	28 Apr	38:10	77.32%
London Marathon	26 Apr	2:44:49	80.99%
York parkrun	18 Apr	18:17	77.54%
Ackworth Half Marathon	12 Apr	1:21:08	79.14%
York parkrun	4 Apr	18:18	77.47%
York parkrun	28 Mar	18:06	78.33%
East Hull 20	22 Mar	2:04:28	80.10%
York parkrun #147	14 Mar	17:45	79.87%
York parkrun	7 Mar	17:37	80.48%
York parkrun	28 Feb	17:48	79.65%
Snake Lane 10	22 Feb	59:55	80.10%
York parkrun	14 Feb	17:58	78.31%
York parkrun	7 Feb	18:05	77.80%
York parkrun	31 Jan	20:44	67.86%
Ferriby 10	25 Jan	1:00:48	78.93%
Brass Monkey Half Marathon	18 Jan	1:20:24	79.22%
York parkrun	3 Jan	18:17	76.95%
York parkrun	1 Jan	18:37	75.57%
2014	Date	Result	WAVA
Gorleston Cliffs parkrun	27 Dec	19:14	73.15%
York parkrun	6 Dec	18:01	78.09%
Eilat Desert Marathon	28 Nov	3:11:17	69.19%
Leeds Abbey Dash	16 Nov	35:51	81.68%
York parkrun	8 Nov	18:05	77.80%
Guy Fawkes 10	2 Nov	1:03:05	76.08%
York parkrun	1 Nov	17:30	80.40%
York parkrun	18 Oct	18:02	78.02%
Civil Service XC Championships	15 Oct	41:18	68.47%
Plusnet Yorkshire Marathon	12 Oct	2:47:05	79.21%
Foston and Thornton Le Clay 10k	5 Oct	36:07	81.08%
York parkrun	4 Oct	17:27	80.63%
Sutton-on-the-Forest 10k	28 Sep	36:48	79.57%
York parkrun	27 Sep	17:17	81.40%
York parkrun	13 Sep	17:16	81.48%
Major Stone Half Marathon	7 Sep	1:19:08	80.49%
York parkrun	6 Sep	17:22	81.01%
Halifax Marathon	31 Aug	3:06:18	71.04%
York parkrun	30 Aug	17:28	80.55%
Humber Bridge parkrun	23 Aug	18:38	75.51%
York parkrun	16 Aug	17:38	79.79%
York Millennium Bridge 5k	13 Aug	17:23	80.93%
Great Yarmouth Half Marathon	10 Aug	1:23:28	76.31%
Gorleston Parkrun	9 Aug	17:38	79.79%
York parkrun	2 Aug	17:39	79.71%
Harrogate Parkrun	26 Jul	18:06	77.73%
CSSC Capital Challenge 10k Run	23 Jul	38:40	75.73%
Harrogate Town Centre 10K	20 Jul	38:22	76.33%
York Parkrun	19 Jul	17:51	78.82%
Ripon Triathlon	12 Jul	28:59 / 1:09:32 / 39:22	0.00%
YDRRL Wistow (Selby)	8 Jul	37:15	78.61%
York Parkrun	28 Jun	17:39	79.71%
YDRRL BISHOP WILTON	24 Jun	38:47	75.51%
York parkrun	21 Jun	18:15	77.09%
YDRRL KNAVESMIRE	10 Jun	36:47	79.61%
Etape de Yorkshire Cycle Sportive	8 Jun	10:18:00	0.00%
York parkrun. #111	7 Jun	17:32	80.24%
Edinburgh Marathon	25 May	2:48:13	78.67%
York parkrun. #109	17 May	17:28	80.55%
YDRRL TADCASTER	13 May	36:37	79.97%
Ravenscar Half Marathon	11 May	1:35:52	66.44%
Kirkbymoorside 10K	4 May	39:24	74.32%
Bluebell Trail 10M	4 May	1:18:32	61.11%
York parkrun	3 May	17:26	80.70%
York parkrun	26 Apr	17:51	78.82%
York parkrun	19 Apr	17:55	78.53%
London Marathon	13 Apr	2:51:18	77.26%
York parkrun	5 Apr	18:01	78.09%
York parkrun	29 Mar	17:53	78.67%
Thirsk 10	23 Mar	1:00:29	79.35%
York Parkrun	15 Mar	17:37	79.86%
East Hull 20	9 Mar	2:08:54	76.71%
York parkrun	1 Mar	17:41	79.56%
Snake Lane 10	23 Feb	1:02:18	76.43%
York parkrun	15 Feb	18:39	74.86%
York parkrun	8 Feb	18:59	73.54%
York parkrun	1 Feb	18:35	75.13%
York Parkrun	18 Jan	18:04	77.28%
York Parkrun #91	11 Jan	17:56	77.85%
York parkrun	4 Jan	18:10	76.85%
York New Years Day Park Run	1 Jan	18:43	74.59%
2013	Date	Result	WAVA
York Park Run	28 Dec	18:14	76.57%
York Park Run	21 Dec	17:54	77.99%
York Park Run	7 Dec	18:23	75.94%
York parkrun	30 Nov	18:37	74.99%
Civil Service XC Championships	6 Nov	43:29	64.53%
Guy Fawkes 10	3 Nov	1:08:44	69.28%
York parkrun	2 Nov	19:31	71.53%
Snowdonia Marathon	26 Oct	3:16:53	66.65%
Plusnet Yorkshire Marathon	20 Oct	2:53:22	75.69%
York parkrun #77	19 Oct	18:51	74.06%
York Parkrun	5 Oct	17:58	77.71%
York Parkrun	28 Sep	18:11	76.78%
York Park Run	21 Sep	17:56	77.85%
Major Stone Half Marathon	8 Sep	1:23:08	76.00%
york parkrun	7 Sep	18:24	75.88%
York - Marathon Talk 'Magic Mile'	7 Sep	5:28	73.45%
Hardmoors Princess Challenge	1 Sep	4:53:09	52.97%
york parkrun	31 Aug	17:56	77.85%
york parkrun	17 Aug	18:20	76.15%
York Millennium Bridge 5k	14 Aug	17:40	79.02%
york parkrun	10 Aug	17:48	78.43%
york parkrun	3 Aug	18:06	77.13%
CSSC Capital Challenge 10k Run	24 Jul	38:33	75.38%
YRRL - Stillington	23 Jul	41:34	69.91%
Double Steelman (Ironman Distance)	20 Jul	1:15:11 / 6:15:03 / 3:32:54	0.00%
Ripon Triathlon	13 Jul	35:00 / 1:12:30 / 40:21	0.00%
YDRRL Wistow (Selby)	9 Jul	38:19	75.84%
Norwich Olympic Triathlon	7 Jul	35:41 / 1:06:48 / 40:31	0.00%
Lord Mayor's 5K City Centre Classic	6 Jul	18:01	77.49%
Gorleston Parkrun	6 Jul	17:48	78.43%
Lancaster Castle Marathon	30 Jun	3:03:52	71.37%
York Parkrun	29 Jun	17:41	78.95%
YDRRL BISHOP WILTON	25 Jun	38:30	75.48%
Otley 10	12 Jun	1:07:06	70.96%
YDRRL Knavesmire	11 Jun	38:23	75.71%
Swaledale Marathon	8 Jun	3:43:50	51.91%
Norwich 100	1 Jun	5:32:00	0.00%
YDRRL EASINGWOLD	28 May	38:35	75.31%
White Peak Marathon	18 May	2:57:20	74.00%
YDRRL TADCASTER	14 May	37:22	77.77%
Bluebell Trail 10M	5 May	1:18:25	62.54%
Kirkbymoorside 10K	5 May	40:56	70.99%
York parkrun	4 May	18:14	76.57%
Greater Manchester Marathon	28 Apr	3:17:52	66.32%
London Marathon	21 Apr	3:05:45	70.65%
York parkrun	6 Apr	18:26	75.74%
york parkrun	23 Mar	20:29	68.16%
East Hull 20	17 Mar	2:10:01	75.42%
Haworth Hobble (Wuthering Hike)	9 Mar	6:10:00	43.32%
Jerusalem Marathon	1 Mar	3:02:08	72.05%
Snake Lane 10	24 Feb	1:00:24	78.21%
Hardmoors Osmotherley Trail Marathon	17 Feb	4:23:49	49.33%
York parkrun #48	16 Feb	18:06	76.55%
York parkrun #47	9 Feb	18:10	76.27%
York parkrun #46	2 Feb	19:03	72.74%
York parkrun #44	12 Jan	18:33	74.70%
York Parkrun #43	5 Jan	18:28	75.03%
2012	Date	Result	WAVA
York parkrun #42	29 Dec	18:08	76.41%
York parkrun #39	15 Dec	18:44	73.96%
XXIX Firenze Marathon	25 Nov	2:54:24	74.62%
York Parkrun	17 Nov	18:33	74.70%
Guy Fawkes 10	4 Nov	1:04:17	73.49%
Civil Service XC Championships	31 Oct	40:46	70.74%
York parkrun #33	27 Oct	19:28	71.18%
Great Yarmouth Marathon	21 Oct	2:53:55	74.83%
CSAA Road Relays	10 Oct	16:02	77.88%
Mablethorpe Marathon	7 Oct	3:11:09	68.08%
York Park run	6 Oct	17:51	77.63%
White Swan Foston & Thornton-le-Clay 10k	23 Sep	36:38	78.73%
York Park run	22 Sep	17:45	78.06%
York parkrun	15 Sep	17:40	78.43%
Major Stone Half Marathon	9 Sep	1:22:23	76.08%
York parkrun	8 Sep	17:36	78.73%
Wolverhampton Marathon	2 Sep	3:01:56	71.53%
York parkrun	1 Sep	17:46	77.99%
Midnight WO/MAN	18 Aug	1:21:29 / 5:30:20 / 3:03:30	0.00%
York Millennium Bridge 5k	14 Aug	17:57	77.19%
York parkrun	11 Aug	17:38	78.58%
York parkrun	4 Aug	18:14	75.99%
YDRRL Stillington	24 Jul	38:12	75.50%
Yorkshire Wolds Half Marathon	21 Jul	1:28:19	70.97%
Ripon Triathlon	14 Jul	28:59 / 1:11:17 / 38:24	0.00%
YDRRL Wistow (Selby)	10 Jul	36:48	78.37%
Kilburn Feast 7m	8 Jul	44:58	72.68%
York parkrun	7 Jul	18:11	76.20%
Norwich Triathlon	1 Jul	31:13 / 1:11:20 / 46:23	0.00%
Gorleston Cliffs parkrun	30 Jun	18:25	75.24%
YDRRL Bishop Wilton	26 Jun	40:09	71.83%
Lancaster Castle Marathon	24 Jun	3:16:32	66.22%
YDRRL Knavesmire	12 Jun	36:50	78.30%
York parkrun	9 Jun	18:35	74.56%
White Peak Marathon	19 May	2:57:32	73.30%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	36:54	78.16%
YDRRL Tadcaster	15 May	37:02	77.88%
York parkrun	12 May	17:58	77.12%
Bluebell Trail 10	6 May	1:16:50	63.33%
Kirkbymoorside 10K	6 May	39:25	73.17%
YDRRL Pocklington	1 May	39:06	73.76%
The Fellsman	28 Apr	17:06:00	30.01%
London Marathon	22 Apr	2:57:57	73.13%
Mile End parkrun	21 Apr	18:17	75.79%
York parkrun	14 Apr	18:25	75.24%
Hull Marathon	8 Apr	2:51:06	76.06%
York parkrun	31 Mar	18:17	75.79%
York parkrun	24 Mar	17:57	77.19%
Haworth Hobble (Wuthering Hike)	10 Mar	5:36:24	47.25%
Golden Fleece Circuit	3 Mar	4:08:00	53.07%
Snake Lane 10	26 Feb	1:00:27	77.54%
York parkrun	25 Feb	18:10	75.70%
York parkrun	18 Feb	18:02	76.26%
York parkrun	4 Feb	18:35	74.01%
Brass Monkey Half Marathon	22 Jan	1:22:00	75.82%
York parkrun # 2	21 Jan	18:27	74.54%
York parkrun # 1	14 Jan	18:48	73.15%
2011	Date	Result	WAVA
Civil Service XC Championships	9 Nov	40:11	71.24%
Guy Fawkes 10	6 Nov	1:05:51	71.18%
MBNA Chester Marathon	9 Oct	3:06:38	69.15%
SEB Tallinn Marathon	11 Sep	3:04:20	70.01%
North Norfolk Triathlon	4 Sep	32:07 / 1:06:36 / 38:42	0.00%
Grimsthorpe Ultra 105	12 Aug		0.00%
YRRL - Stillington	26 Jul	37:03	77.26%
Yorkshire Wolds Half Marathon	16 Jul	1:28:50	69.99%
YDRRL Wistow (Selby)	12 Jul	37:05	77.19%
Ripon Triathlon	9 Jul	31:19 / 1:13:55 / 39:09	0.00%
YDRRL Bishop Wilton	28 Jun	39:15	72.93%
Enduroman - Deca Ironman UK (Day 10)	12 Jun	1:30:00 / 9:30:00 / 6:45:00	0.00%
Enduroman - Deca Ironman UK (Day 5)	7 Jun	1:45:00 / 11:30:00 / 8:15:00	0.00%
Enduroman - Deca Ironman UK (Day 4)	6 Jun	1:45:00 / 10:15:00 / 8:10:00	0.00%
Enduroman - Deca Ironman UK (Day 3)	5 Jun	1:30:00 / 10:30:00 / 6:30:00	0.00%
Enduroman - Deca Ironman UK (Day 2)	4 Jun	1:30:00 / 9:50:00 / 6:15:00	0.00%
Enduroman - Deca Ironman UK (Day 1)	3 Jun	1:30:00 / 9:30:00 / 5:50:00	0.00%
YDRRL Easingwold	31 May	38:51	73.68%
Edinburgh Marathon	22 May	3:04:20	70.01%
YDRRL Tadcaster	17 May	38:09	75.03%
YRRL POCKLINGTON	3 May	38:50	73.71%
Kirkbymoorside 10K	1 May	41:42	68.64%
Bluebell Trail 10.3	1 May	1:18:46	61.29%
London Marathon	17 Apr	3:36:13	59.69%
Four Inns	2 Apr	15:01:00	22.96%
East Hull 20	20 Mar	2:11:07	73.57%
Haworth Hobble (Wuthering Hike)	12 Mar	5:32:35	47.40%
Snake Lane 10	27 Feb	1:01:27	75.69%
Brass Monkey Half Marathon	23 Jan	1:19:59	77.13%
2010	Date	Result	WAVA
Guy Fawkes 10	31 Oct	1:06:41	69.75%
Leicester Marathon	10 Oct	3:14:23	65.85%
Sutton Park 10k	26 Sep	41:40	68.14%
Wolverhampton Marathon	5 Sep	2:57:42	72.03%
Allerthorpe Classic Triathlon	22 Aug	31:29 / 1:05:03 / 42:23	0.00%
Enduroman Triple Iron UK	7 Aug	4:33:07 / 23:26:29 / 19:34:22	0.00%
YRRL - Stillington	20 Jul	39:26	72.04%
Yorkshire Wolds Half Marathon	17 Jul	1:31:45	67.24%
Ripon Triathlon	10 Jul	32:43 / 1:17:50 / 43:29	0.00%
Osmotherley Phoenix 33	3 Jul	6:16:15	42.85%
YDRRL Knavesmire	22 Jun	40:51	69.55%
YRRL - Bishop Wilton	8 Jun	43:14	65.71%
MBNA Chester Marathon	31 May	2:58:53	71.56%
YDRRL Easingwold	25 May	41:27	68.54%
Tel Aviv Marathon	14 May	3:16:20	65.20%
Bluebell Trail	2 May	1:17:52	61.53%
London Marathon	25 Apr	3:03:49	69.64%
Blackpool Marathon	11 Apr	2:58:12	71.83%
Four Inns	27 Mar	14:57:00	21.79%
Haworth Hobble/Wuthering Hike	13 Mar	5:54:01	44.17%
Limassol International Marathon, Cyprus	28 Feb	3:15:32	65.47%
Brass Monkey Half Marathon	24 Jan	1:25:46	71.37%
2009	Date	Result	WAVA
Bangkok Marathon	22 Nov	3:07:50	67.59%
Guy Fawkes 10	1 Nov	1:10:22	65.61%
Rowbotham Round Rotherham 50	17 Oct	8:44:08	46.23%
Leicester Marathon	11 Oct	3:08:17	67.43%
Sutton (York) 7m	27 Sep	43:53	72.79%
Robin Hood Marathon	13 Sep	3:08:13	67.46%
Big Woody Triathlon	29 Aug	1:39:17 / 6:43:38 / 3:09:37	0.00%
Double Iron UK	1 Aug	2:57:42 / 14:29:47 / 9:05:29	0.00%
The Moors The Merrier	18 Jul	5:02:05	41.71%
Ripon Triathlon	11 Jul	31:50 / 1:15:20 / 43:27	0.00%
YDRRL Wistow (Selby)	7 Jul	37:58	74.28%
YDRRL Knavesmire	23 Jun	39:37	71.18%
YDRRL Easingwold	9 Jun	38:39	72.96%
Edinburgh Marathon	31 May	2:56:30	71.93%
YDRRL Tadcaster	26 May	39:06	72.12%
White Peak Marathon	16 May	3:02:53	69.42%
YDRRL Pocklington	12 May	38:16	73.70%
London Marathon	26 Apr	3:04:21	68.87%
East Hull 20	22 Mar	2:13:42	71.00%
Wuthering Hike	14 Mar	5:48:51	45.84%
Snake Lane 10	22 Feb	1:05:07	70.36%
Marrakech Marathon (Morrocco)	25 Jan	3:15:28	64.49%
Brass Monkey Half Marathon	18 Jan	1:28:18	68.79%
2008	Date	Result	WAVA
Kepler Challenge (South Island New Zealand)	6 Dec	7:12:59	41.41%
Guy Fawkes 10	2 Nov	1:11:50	63.78%
Dublin Marathon	27 Oct	3:13:12	65.25%
Bridlington Half Marathon	19 Oct	1:32:57	65.35%
Berlin Marathon	28 Sep	4:32:33	46.25%
Wolverhampton Marathon	7 Sep	3:01:56	69.29%
Double Iron UK Triathlon	2 Aug	/ / 28:35:14	0.00%
Ironman Austria	13 Jul	10:59:34	0.00%
Cleveland Steelman Middle DistanceTriathlon	5 Jul	/ / 5:06:14	0.00%
YRRL - Selby	1 Jul	39:31	70.84%
YRRL - Bishop Wilton	17 Jun	41:02	68.22%
Otley 10	11 Jun	1:08:25	66.99%
Wharfedale Trail Marathon	7 Jun	3:56:50	50.81%
YRRL - Easingwold	3 Jun	40:00	69.98%
Edinburgh Marathon	25 May	3:02:00	69.30%
YRRL - Tadcaster	20 May	39:09	71.50%
YRRL - Pocklington	6 May	39:57	70.07%
Scarborough Duathlon	27 Apr	2:24:56	94.89%
Rotterdam Marathon	13 Apr	2:59:28	70.27%
Stokesley Duathlon	30 Mar	1:52:24	0.00%
Wuthering Hike	15 Mar	5:04:10	52.22%
Snake Lane 10	24 Feb	1:02:05	73.29%
Carnethy 5 Hill Race	16 Feb	1:11:00	37.81%
Brass Monkey Half Marathon	20 Jan	1:23:47	72.01%
East Yorks XC League - Thixendale	13 Jan	48:49	56.93%
2007	Date	Result	WAVA
Everest Marathon	5 Dec	6:56:33	30.12%
East Yorks XC League - Drewton Woods	11 Nov	44:44	62.12%
Guy Fawkes 10	4 Nov	1:06:20	68.59%
East Yorks XC League - Bishop Wilton	21 Oct	43:29	63.91%
22nd Plus Budapest International Marathon	30 Sep	3:06:15	67.37%
Almere Long Distance Classic Triathlon	25 Aug	/ / 11:36:11	0.00%
Wensleydale Triathlon	12 Aug	/ / 6:02:47	0.00%
Ripon Olympic Distance Triathlon	14 Jul	/ / 2:55:53	0.00%
Norwich Olympic Distance Triathlon	8 Jul	/ / 2:38:03	0.00%
Cleveland Steelman Middle DistanceTriathlon	7 Jul	/ / 5:26:46	0.00%
YRRL - Selby	3 Jul	39:53	69.68%
Humber Bridge Half-Marathon	24 Jun	1:29:35	67.35%
YRRL - Bishop Wilton	19 Jun	42:47	64.95%
York & District Road Race League - Easingwold	5 Jun	42:34	65.28%
Ironman Lanzarote	19 May	12:48:20	87.50%
YRRL - Pocklington	8 May	41:34	66.85%
Kirkbymoorside 10k	6 May	41:33	66.88%
Shakespeare Marathon	29 Apr	3:13:45	64.77%
Stokesley Duathlon	26 Mar	1:52:42	0.00%
East Hull 20	18 Mar	2:24:13	64.92%
Doncaster Half Marathon	11 Mar	1:29:30	67.41%
Snake Lane 10	25 Feb	1:07:34	66.91%
2006	Date	Result	WAVA
ING Amsterdam Marathon	15 Oct	3:15:16	64.07%
Almere Long Distance Classic Triathlon	26 Aug	/ / 11:15:29	0.00%
Longest Day Triathlon	23 Jul	/ / 12:24:24	0.00%
Ripon Olympic Distance Triathlon	15 Jul	/ / 2:36:07	0.00%
Norwich Olympic Distance Triathlon	2 Jul	/ / 2:43:30	0.00%
Cleveland Steelman Middle DistanceTriathlon	1 Jul	/ / 5:53:22	0.00%
Edinburgh Marathon	11 Jun	3:11:59	65.17%
London Marathon	23 Apr	3:20:28	62.41%
Paris Marathon	9 Apr	3:28:20	60.05%
East Hull 20	19 Mar	2:19:34	66.76%
Brass Monkey Half Marathon	22 Jan	1:30:37	65.88%
2005	Date	Result	WAVA
Cardiff Marathon	9 Oct	3:39:41	56.89%
Longest Day Triathlon	24 Jul	/ / 10:56:13	0.00%
Ripon Olympic Distance Triathlon	9 Jul	/ / 2:53:35	0.00%
Norwich Olympic Distance Triathlon	3 Jul	/ / 2:29:28	0.00%
Kirkby Killer Duathlon	19 Jun	2:38:14	90.40%
Prague Marathon	22 May	3:45:45	55.36%
Trowse Spring 10K	10 Apr	41:47	65.65%
Ackworth Half Marathon	20 Mar	1:31:03	65.56%
Brass Monkey Half Marathon	23 Jan	1:32:42	64.17%
2004	Date	Result	WAVA
Yarmouth 10K	17 Oct		0.00%
Ilkley Triathlon	12 Sep	9:37 / 34:13 / 21:42	0.00%
Half Ironman UK	22 Aug	5:45:48	96.94%
Longest Day Triathlon	18 Jul	/ / 12:13:20	0.00%
Ripon Olympic Distance Triathlon	10 Jul	/ / 2:37:14	0.00%
York & District Road Race League - Selby	6 Jul	48:35	56.16%
Scarborough Olympic Distance Triathlon	4 Jul	/ / 2:51:40	0.00%
York & District Road Race League - Tadcaster	25 May	41:56	65.07%
Snake Lane 10	22 Feb	1:06:28	67.12%
2003	Date	Result	WAVA
Stokesley Duathlon	28 Sep		0.00%
Ilkley Triathlon	21 Sep	10:50 / 34:07 / 22:31	0.00%
Ripon Olympic Distance Triathlon	12 Jul	/ / 2:38:22	0.00%
Scarborough Olympic Distance Triathlon	6 Jul	/ / 2:41:55	0.00%
Tadcaster Duathlon 10km/40km/5km	3 Mar		0.00%
Snake Lane 10	23 Feb	1:09:09	64.36%
Brass Monkey Half Marathon	26 Jan	1:33:45	63.21%
2002	Date	Result	WAVA
Stokesley Duathlon	29 Sep		0.00%
Ripon Olympic Distance Triathlon	13 Jul	/ / 2:31:44	0.00%
Scarborough Olympic Distance Triathlon	6 Jul	/ / 2:53:35	0.00%
Leeds Half Marathon	12 May	1:35:33	62.02%
Tadcaster Duathlon 10km/24km/5km	3 Mar	1:45:50	0.00%
Snake Lane 10	24 Feb	1:05:08	68.23%
Brass Monkey Half Marathon	27 Jan	1:27:27	67.75%
2001	Date	Result	WAVA
Bridlington Half Marathon	14 Oct	1:27:52	67.43%
Stokesley Duathlon	30 Sep		0.00%
Pocklington 3 Villages Half Marathon	9 Sep	1:28:29	66.96%
Tadcaster Summer Duathlon 10km/40km/5km	22 Jul		0.00%
Leeds Marathon	20 May	3:51:26	54.00%
London Marathon	22 Apr	3:18:49	62.86%
Tadcaster Duathlon 10km/24km/5km	4 Mar	1:45:55	0.00%
Snake Lane	25 Feb	1:05:09	68.17%
Brass Monkey Half Marathon	28 Jan	1:32:52	63.80%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:27:10	67.97%
Stokesley Duathlon	8 Oct		0.00%
Tadcaster Duathlon 10km/40km/3.5km	5 Mar	2:15:56	0.00%
Snake Lane 10	20 Feb	1:09:18	64.09%
1999	Date	Result	WAVA
Great North Run	10 Oct	1:42:07	58.02%
1998	Date	Result	WAVA
Great Yarmouth 10 k	1 Nov		0.00%
Norwich Half Marathon	14 Jun	1:40:47	58.79%