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Races
587 -
Miles
21873 -
Miles
258 -
Miles
49372 -
Mile
5:14 -
5k
17:07 -
5M
31:03 -
10k
35:51 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:35 -
2Mara
9:05:29 -
40k
1:05:03 -
112M
5:30:20 -
1500m
28:59 -
2.4M
1:15:11
| About Me | |
|---|---|
|
Triathlete who can run a bit (o;
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
|
21st Apr
|
General | 9.0 | 1:15:27 |
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20th Apr
|
General | 10.5 | 1:17:16 |
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19th Apr
|
General | 8.2 | 1:10:19 |
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18th Apr
|
General | 18.1 | 2:12:03 |
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17th Apr
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General | 8.5 | 1:07:58 |
| Planned Races | Show more |
|---|---|
| York 5K series | 23rd Apr |
| York Virtual Run Club "Pocklington" 10 km (25 April - 2 May) | 26th Apr |
| York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May) | 9th May |
| York 5K series | 21st May |
| York Virtual Run Club "Easingwold" 10 km (23 May - 30 May) | 23rd May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:33 | 2:45 |
| 5k | 18:04 | 8:51 |
| 5mi | 30:21 | 15:15 |
| 10k | 37:53 | 19:22 |
| 10mi | 1:05:40 | 34:07 |
| Half | 1:26:46 | 46:22 |
| Mara | 3:12:54 | 1:52:42 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (12) |
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| Followers (5) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:10
4:42/mi
|
0.00 | 1:10 | ||||||||||||||||||||||
| 0.8km | 1 | 2:34
5:10/mi
|
0.00 | 2:34 | ||||||||||||||||||||||
| 1mi | 7 | 5:14
5:14/mi
|
0.00 | 5:28 | 5:33 | 5:15 | 5:14 | 5:16 | 5:37 | |||||||||||||||||
| 3km | 1 | 10:57
5:52/mi
|
0.00 | 10:57 | ||||||||||||||||||||||
| 2.8mi | 1 | 16:02
5:44/mi
|
0.00 | 16:02 | ||||||||||||||||||||||
| 5km | 193 | 17:07
5:31/mi
|
0.00 | 17:36 | 17:40 | 17:16 | 17:37 | 17:09 | 17:22 | 17:07 | 17:10 | 18:03 | ||||||||||||||
| 5mi | 1 | 31:03
6:13/mi
|
0.00 | 31:03 | ||||||||||||||||||||||
| 6mi | 3 | 1:11:00
11:50/mi
|
0.00 | 1:11:00 | ||||||||||||||||||||||
| 6.2mi | 1 | 41:40
6:43/mi
|
0.00 | 41:40 | ||||||||||||||||||||||
| 10km | 113 | 35:51
5:46/mi
|
0.00 | 41:56 | 41:47 | 39:53 | 39:09 | 37:58 | 39:26 | 37:03 | 36:38 | 37:22 | 35:51 | 36:09 | 36:00 | 36:07 | 35:55 | 36:01 | 37:57 | |||||||
| 11.3km | 1 | 42:17
6:02/mi
|
0.00 | 42:17 | ||||||||||||||||||||||
| 7mi | 5 | 43:40
6:14/mi
|
0.00 | 43:53 | 44:58 | 45:26 | 43:40 | 44:53 | ||||||||||||||||||
| 10mi | 39 | 56:57
5:42/mi
|
0.00 | 1:09:18 | 1:05:09 | 1:05:08 | 1:09:09 | 1:06:28 | 1:06:20 | 1:02:05 | 1:05:07 | 1:06:41 | 1:01:27 | 1:00:27 | 1:00:24 | 1:00:29 | 59:55 | 58:59 | 58:50 | 59:20 | 56:57 | 58:51 | ||||
| 10.3mi | 4 | 1:17:52
7:34/mi
|
0.00 | 1:17:52 | 1:18:46 | |||||||||||||||||||||
| 13.1mi | 47 | 1:17:41
5:56/mi
|
0.00 | 1:40:47 | 1:42:07 | 1:27:10 | 1:27:52 | 1:27:27 | 1:33:45 | 1:31:03 | 1:30:37 | 1:29:30 | 1:23:47 | 1:28:18 | 1:25:46 | 1:19:59 | 1:22:00 | 1:23:08 | 1:19:08 | 1:19:09 | 1:17:45 | 1:17:43 | 1:18:39 | 1:17:41 | 1:19:35 | |
| 20mi | 10 | 2:00:57
6:03/mi
|
0.00 | 2:19:34 | 2:24:13 | 2:13:42 | 2:11:07 | 2:10:01 | 2:08:54 | 2:04:28 | 2:02:24 | 2:04:35 | 2:00:57 | |||||||||||||
| 23.2mi | 1 | 3:43:50
9:39/mi
|
0.00 | 3:43:50 | ||||||||||||||||||||||
| 25mi | 1 | 3:56:50
9:28/mi
|
0.00 | 3:56:50 | ||||||||||||||||||||||
| 26.2mi | 80 | 2:41:35
6:10/mi
|
0.00 | 3:18:49 | 3:39:41 | 3:11:59 | 3:06:15 | 2:59:28 | 2:56:30 | 2:57:42 | 3:04:20 | 2:53:55 | 2:53:22 | 2:47:05 | 2:44:49 | 2:44:51 | 2:44:47 | 2:44:22 | 2:41:35 | 2:51:58 | ||||||
| 26.4mi | 1 | 5:02:05
11:27/mi
|
0.00 | 5:02:05 | ||||||||||||||||||||||
| 26.5mi | 1 | 4:08:00
9:22/mi
|
0.00 | 4:08:00 | ||||||||||||||||||||||
| 31mi | 1 | 4:53:09
9:27/mi
|
0.00 | 4:53:09 | ||||||||||||||||||||||
| 32mi | 4 | 5:32:35
10:24/mi
|
0.00 | 5:54:01 | 5:32:35 | 5:36:24 | 6:10:00 | |||||||||||||||||||
| 33mi | 3 | 5:04:10
9:13/mi
|
0.00 | 5:04:10 | 5:48:51 | 6:16:15 | ||||||||||||||||||||
| 42mi | 1 | 15:01:00
21:27/mi
|
0.00 | 15:01:00 | ||||||||||||||||||||||
| 50mi | 2 | 8:44:08
10:29/mi
|
0.00 | 8:44:08 | 12:53:02 | |||||||||||||||||||||
| 62mi | 1 | 17:06:00
16:33/mi
|
0.00 | 17:06:00 | ||||||||||||||||||||||
| 105mi | 1 | 43:01:01
24:35/mi
|
0.00 | 43:01:01 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 Nov | York 5K series Confirmed | 5km | ||
| 22 Oct | York 5K series Confirmed | 5km | ||
| 17 Sep | York 5K series Confirmed | 5km | ||
| 20 Aug | York 5K series Confirmed | 5km | ||
| 16 Jul | York 5K series Confirmed | 5km | ||
| 27 Jun | Milton Keynes Marathon Confirmed | 26.2mi | ||
| 18 Jun | York 5K series Confirmed | 5km | ||
| 6 Jun | York Virtual Run Club "Knavesmire" 10 km (6-13 June) Confirmed | 10km | ||
| 23 May | York Virtual Run Club "Easingwold" 10 km (23 May - 30 May) Confirmed | 10km | ||
| 21 May | York 5K series Confirmed | 5km | ||
| 9 May | York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May) Confirmed | 10km | ||
| 26 Apr | York Virtual Run Club "Pocklington" 10 km (25 April - 2 May) Confirmed | 10km | ||
| 23 Apr | York 5K series Confirmed | 5km | ||
| 2020 | Result | WAVA | Distance | |
| 8 Dec | York 5K series | 18:44 | 78.75 | 5km |
| 20 Oct | York 5K series | 18:53 | 78.12 | 5km |
| 20 Jul | York Virtual Run Club 5K series race 3 ( 20 - 26 July) | 19:17 | 76.50 | 5km |
| 13 Jul | York Virtual Run Club 5 miles (13-19 July) | 31:03 | 77.53 | 5mi |
| 6 Jul | York Virtual Run Club "Wistow" 10 km (6-12 July) | 39:21 | 76.35 | 10km |
| 4 Jul | York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 18:29 | 79.81 | 5km |
| 22 Jun | York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 38:36 | 77.83 | 10km |
| 15 Jun | York Virtual Run Club Half Marathon (June 15-21) | 1:26:53 | 74.99 | 13.1mi |
| 8 Jun | York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 38:01 | 79.02 | 10km |
| 1 Jun | York Virtual Run Club 3 km (June 1-7) | 10:57 | 76.56 | 3km |
| 25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 39:06 | 76.83 | 10km |
| 19 May | York Virtual Run Club 400 metres | 1:10 | 70.76 | 0.4km |
| 18 May | York Virtual Run Club 10 mile (18-24 May) | 1:03:40 | 77.35 | 10mi |
| 12 May | York Virtual Run Club 800m | 2:34 | 75.53 | 0.8km |
| 11 May | York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) | 37:57 | 79.16 | 10km |
| 4 May | York Virtual Run Club 5K series race 1(4 May - 10 May) | 18:06 | 81.50 | 5km |
| 28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 38:27 | 78.13 | 10km |
| 21 Apr | York Virtual Run Club 1mile (21 April - 27 April) | 5:37 | 75.52 | 1mi |
| 12 Mar | York 5K series | 18:45 | 78.68 | 5km |
| 7 Mar | York parkrun | 18:18 | 80.61 | 5km |
| 28 Feb | Tel Aviv Marathon | 2:51:58 | 79.79 | 26.2mi |
| 23 Feb | Snake Lane 10 | 58:51 | 82.96 | 10mi |
| 1 Feb | Gorleston Cliffs parkrun | 18:03 | 81.11 | 5km |
| 25 Jan | Heslington parkrun | 18:10 | 80.59 | 5km |
| 18 Jan | York parkrun | 18:45 | 78.08 | 5km |
| 12 Jan | Brass Monkey Half Marathon | 1:19:35 | 81.16 | 13.1mi |
| 1 Jan | Heslington parkrun | 18:16 | 80.15 | 5km |
| 1 Jan | York parkrun | 18:15 | 80.22 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | York parkrun | 19:33 | 74.89 | 5km |
| 20 Oct | Yorkshire Marathon | 3:28:43 | 65.17 | 26.2mi |
| 9 Oct | Civil Service XC Championships | 46:29 | 60.65 | 5.88mi |
| 29 Sep | McCain Yorkshire coast 10k | 36:15 | 82.18 | 10km |
| 22 Sep | Hull Marathon | 3:07:35 | 72.51 | 26.2mi |
| 7 Sep | Leeds Golden Mile | 5:16 | 79.89 | 1mi |
| 5 Sep | York Beer Runners Mile on the 'Mire | 5:24 | 77.92 | 1mi |
| 1 Sep | Maidenhead Half Marathon | 1:18:21 | 82.44 | 13.1mi |
| 24 Aug | Heslington parkrun | 17:22 | 84.30 | 5km |
| 13 Aug | York Millennium Bridge 5k | 17:27 | 83.90 | 5km |
| 8 Aug | York 5K series | 17:28 | 83.82 | 5km |
| 26 Jul | Lakeland 100 | 43:01:01 | 29.89 | 105mi |
| 23 Jul | YDRRL - Bishopthorpe | 40:56 | 72.78 | 10km |
| 20 Jul | The Yorkshire Wolds Half Marathon | 1:24:37 | 76.33 | 13.1mi |
| 11 Jul | York 5K series | 17:46 | 82.41 | 5km |
| 9 Jul | YDRRL Wistow | 36:01 | 82.71 | 10km |
| 7 Jul | Kilburn 7 Road Race | 42:17 | 79.99 | 11.27km |
| 6 Jul | York parkrun | 17:33 | 83.42 | 5km |
| 30 Jun | Run Harrogate 10k | 38:49 | 76.75 | 10km |
| 29 Jun | New Earswick parkrun | 18:41 | 78.36 | 5km |
| 25 Jun | YDRRL Bishop Wilton | 39:51 | 74.76 | 10km |
| 13 Jun | York 5K series | 17:10 | 85.29 | 5km |
| 11 Jun | YDRRL Knavesmire | 36:29 | 81.66 | 10km |
| 5 Jun | CSSC 10K Capital Challenge | 36:45 | 81.06 | 10km |
| 2 Jun | Asda Foundation Hull Half Marathon | 1:18:49 | 81.95 | 13.1mi |
| 28 May | YDRRL Easingwold | 36:30 | 81.62 | 10km |
| 18 May | York parkrun | 17:24 | 84.14 | 5km |
| 14 May | YDRRL Tadcaster | 36:32 | 81.55 | 10km |
| 12 May | Dereham 10 mile race | 58:14 | 83.84 | 10mi |
| 11 May | Gorleston Cliffs parkrun | 17:33 | 83.42 | 5km |
| 9 May | York 5K series | 17:15 | 84.87 | 5km |
| 28 Apr | London Marathon | 2:41:35 | 84.18 | 26.2mi |
| 13 Apr | York parkrun | 17:25 | 84.06 | 5km |
| 7 Apr | Greater Manchester Marathon | 2:41:51 | 84.04 | 26.2mi |
| 24 Mar | East Hull 20 | 2:00:57 | 83.58 | 20mi |
| 14 Mar | York 5K series | 17:42 | 82.72 | 5km |
| 10 Mar | Retford Half Marathon | 1:17:41 | 83.15 | 13.1mi |
| 9 Mar | New Earswick parkrun | 23:03 | 63.52 | 5km |
| 24 Feb | Snake Lane 10 | 56:57 | 85.00 | 10mi |
| 26 Jan | Heslington parkrun | 17:14 | 84.32 | 5km |
| 12 Jan | Heslington parkrun | 17:22 | 83.67 | 5km |
| 1 Jan | York parkrun | 17:39 | 82.33 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | York parkrun | 18:52 | 77.02 | 5km |
| 17 Nov | Heslington parkrun | 17:07 | 84.89 | 5km |
| 3 Nov | Heslington parkrun | 17:37 | 82.48 | 5km |
| 21 Oct | McCain Yorkshire coast 10k | 35:55 | 82.26 | 10km |
| 14 Oct | Yorkshire Marathon | 2:44:22 | 82.05 | 26.2mi |
| 29 Sep | New Earswick parkrun | 19:00 | 76.48 | 5km |
| 23 Sep | Hull Marathon | 2:58:57 | 75.36 | 26.2mi |
| 15 Sep | Leeds Golden Mile | 5:14 | 79.76 | 1mi |
| 9 Sep | Vale of York Half Marathon | 1:18:39 | 81.42 | 13.1mi |
| 2 Sep | Tholthorpe 10k | 36:46 | 80.36 | 10km |
| 14 Aug | York Millennium Bridge 5k | 17:17 | 84.07 | 5km |
| 28 Jul | Lakeland 50 | 12:53:02 | 38.03 | 50mi |
| 21 Jul | The Yorkshire Wolds Half Marathon | 1:28:40 | 72.22 | 13.1mi |
| 17 Jul | YDRRL - Bishopthorpe | 37:52 | 78.02 | 10km |
| 8 Jul | Kilburn Feast 7 mile Race | 44:53 | 74.72 | 7mi |
| 3 Jul | YDRRL Wistow | 37:09 | 79.53 | 10km |
| 23 Jun | Heslington parkrun | 17:39 | 82.33 | 5km |
| 19 Jun | YDRRL Bishop Wilton | 39:52 | 74.11 | 10km |
| 5 Jun | YDRRL Knavesmire | 37:14 | 79.35 | 10km |
| 2 Jun | Heslington parkrun | 17:40 | 82.25 | 5km |
| 22 May | YDRRL Easingwold | 38:04 | 77.61 | 10km |
| 19 May | Fell Foot parkrun, Newby Bridge | 20:09 | 72.11 | 5km |
| 8 May | YDRRL Tadcaster | 38:11 | 77.37 | 10km |
| 28 Apr | Heslington parkrun | 18:21 | 79.19 | 5km |
| 22 Apr | London Marathon | 3:11:38 | 70.37 | 26.2mi |
| 8 Apr | Thirsk 10 | 59:20 | 81.59 | 10mi |
| 24 Mar | York parkrun | 18:15 | 79.62 | 5km |
| 10 Mar | York parkrun | 18:56 | 76.75 | 5km |
| 25 Feb | Snake Lane 10 | 59:26 | 80.77 | 10mi |
| 17 Feb | York parkrun | 18:40 | 77.26 | 5km |
| 27 Jan | York parkrun | 18:51 | 76.51 | 5km |
| 13 Jan | Heslington (York) parkrun | 18:52 | 76.45 | 5km |
| 6 Jan | York parkrun | 19:49 | 72.78 | 5km |
| 1 Jan | York Parkrun NYD | 20:53 | 69.06 | 5km |
| 2017 | Result | WAVA | Distance | |
| 5 Nov | Leeds Abbey Dash | 38:06 | 76.91 | 10km |
| 11 Oct | Civil Service XC Championships | 40:08 | 69.10 | 5.88mi |
| 8 Oct | MBNA Chester Marathon | 2:56:10 | 75.90 | 26.2mi |
| 24 Sep | Hull Marathon | 3:00:19 | 74.16 | 26.2mi |
| 23 Sep | Leeds Golden Mile | 5:15 | 78.89 | 1mi |
| 17 Sep | Tadcaster 10 - The Tad 10 | 59:33 | 80.61 | 10mi |
| 9 Sep | York parkrun | 17:58 | 80.27 | 5km |
| 3 Sep | Tholthorpe 10k | 36:21 | 80.62 | 10km |
| 2 Sep | York parkrun | 17:22 | 83.05 | 5km |
| 19 Aug | York parkrun | 19:10 | 75.25 | 5km |
| 18 Jul | YDRRL - Bishopthorpe | 37:10 | 78.85 | 10km |
| 15 Jul | The Yorkshire Wolds Half Marathon | 1:22:21 | 77.10 | 13.1mi |
| 9 Jul | Kilburn Feast 7m | 43:40 | 76.17 | 7mi |
| 8 Jul | York parkrun | 18:01 | 80.05 | 5km |
| 4 Jul | YDRRL Wistow | 36:07 | 81.14 | 10km |
| 24 Jun | Gorleston Cliffs parkrun | 17:41 | 81.56 | 5km |
| 20 Jun | YDRRL Bishop Wilton | 38:19 | 76.48 | 10km |
| 10 Jun | York parkrun | 18:04 | 79.83 | 5km |
| 23 May | YDRRL Easingwold | 37:19 | 78.53 | 10km |
| 9 May | YDRRL Tadcaster | 36:27 | 80.40 | 10km |
| 7 May | North Lincolnshire Half Marathon | 1:17:43 | 81.70 | 13.1mi |
| 6 May | York parkrun | 20:18 | 71.05 | 5km |
| 23 Apr | London Marathon | 2:44:47 | 81.15 | 26.2mi |
| 15 Apr | York parkrun | 17:44 | 81.33 | 5km |
| 9 Apr | Vale of York 10 | 58:50 | 81.59 | 10mi |
| 25 Mar | York parkrun | 17:54 | 80.57 | 5km |
| 19 Mar | East Hull 20 | 2:04:35 | 79.77 | 20mi |
| 4 Mar | Gorleston Cliffs parkrun | 17:27 | 82.65 | 5km |
| 26 Feb | Snake Lane 10 | 59:20 | 80.24 | 10mi |
| 11 Feb | York parkrun | 18:19 | 78.16 | 5km |
| 28 Jan | York parkrun | 18:28 | 77.52 | 5km |
| 15 Jan | Brass Monkey Half Marathon | 1:19:20 | 79.36 | 13.1mi |
| 14 Jan | York parkrun | 18:30 | 77.38 | 5km |
| 2016 | Result | WAVA | Distance | |
| 3 Dec | York parkrun | 18:00 | 79.53 | 5km |
| 19 Nov | York parkrun | 18:12 | 78.66 | 5km |
| 6 Nov | Leeds Abbey Dash | 36:13 | 80.25 | 10km |
| 21 Oct | The Bible Marathon | 3:14:51 | 68.05 | 26.2mi |
| 9 Oct | Yorkshire Marathon | 2:49:15 | 78.34 | 26.2mi |
| 24 Sep | York parkrun | 17:46 | 80.58 | 5km |
| 18 Sep | Hull Marathon | 2:51:48 | 77.18 | 26.2mi |
| 10 Sep | York parkrun | 17:42 | 80.88 | 5km |
| 3 Sep | Gorleston Cliffs parkrun | 17:20 | 82.59 | 5km |
| 10 Aug | York Millennium Bridge 5k | 17:09 | 83.48 | 5km |
| 7 Aug | Run Norwich | 36:58 | 78.63 | 10km |
| 30 Jul | York parkrun | 17:39 | 81.11 | 5km |
| 19 Jul | YDRRL - Bishopthorpe | 38:06 | 76.29 | 10km |
| 16 Jul | York parkrun | 17:47 | 80.50 | 5km |
| 5 Jul | YDRRL Wistow | 36:39 | 79.30 | 10km |
| 2 Jul | York parkrun | 17:58 | 79.68 | 5km |
| 21 Jun | YDRRL Bishop Wilton | 38:53 | 74.75 | 10km |
| 11 Jun | Gorleston Cliffs parkrun | 17:25 | 82.20 | 5km |
| 7 Jun | YDRRL Knavesmire | 36:49 | 78.95 | 10km |
| 29 May | Rock ‘n’ Roll Liverpool Marathon | 2:57:46 | 74.59 | 26.2mi |
| 28 May | York parkrun | 17:50 | 80.28 | 5km |
| 24 May | YDRRL Easingwold | 36:42 | 79.20 | 10km |
| 15 May | North Lincolnshire Half Marathon | 1:17:45 | 80.98 | 13.1mi |
| 10 May | YDRRL Tadcaster | 36:53 | 78.80 | 10km |
| 1 May | Kirkbymoorside 10K | 36:47 | 79.02 | 10km |
| 30 Apr | York parkrun | 18:21 | 78.02 | 5km |
| 24 Apr | London Marathon | 2:44:51 | 80.43 | 26.2mi |
| 17 Apr | Vale of York 10 | 59:44 | 79.70 | 10mi |
| 13 Apr | CSAA 10K | 36:58 | 78.63 | 10km |
| 9 Apr | York parkrun | 18:09 | 78.88 | 5km |
| 2 Apr | York parkrun | 18:00 | 79.53 | 5km |
| 28 Mar | Ackworth Half Marathon | 1:21:05 | 77.65 | 13.1mi |
| 20 Mar | East Hull 20 | 2:02:24 | 80.51 | 20mi |
| 12 Mar | York parkrun | 17:40 | 81.03 | 5km |
| 5 Mar | York parkrun | 18:59 | 75.41 | 5km |
| 27 Feb | Gorleston Cliffs parkrun | 17:44 | 80.14 | 5km |
| 21 Feb | Snake Lane 10 | 58:59 | 80.05 | 10mi |
| 7 Feb | Dewsbury 10K | 36:00 | 80.08 | 10km |
| 31 Jan | Freethorpe 10 Mile | 59:48 | 78.96 | 10mi |
| 30 Jan | Gorleston Cliffs parkrun | 18:11 | 78.15 | 5km |
| 23 Jan | York parkrun | 17:58 | 79.10 | 5km |
| 17 Jan | Brass Monkey Half Marathon | 1:18:01 | 80.04 | 13.1mi |
| 9 Jan | York parkrun | 18:50 | 75.46 | 5km |
| 2015 | Result | WAVA | Distance | |
| 25 Dec | York Christmas Day parkrun | 18:06 | 78.51 | 5km |
| 19 Dec | York parkrun | 18:24 | 77.23 | 5km |
| 12 Dec | York parkrun | 18:21 | 77.45 | 5km |
| 5 Dec | York parkrun | 18:19 | 77.59 | 5km |
| 28 Nov | York parkrun | 18:25 | 77.16 | 5km |
| 21 Nov | York parkrun | 19:31 | 72.82 | 5km |
| 15 Nov | Leeds Abbey Dash | 37:08 | 77.64 | 10km |
| 14 Nov | York parkrun | 18:24 | 77.23 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:05:46 | 71.79 | 10mi |
| 31 Oct | York parkrun | 18:18 | 77.66 | 5km |
| 24 Oct | York parkrun | 18:09 | 78.30 | 5km |
| 11 Oct | Yorkshire Marathon | 2:51:31 | 76.67 | 26.2mi |
| 4 Oct | Foston and Thornton Le Clay 10k | 37:13 | 77.47 | 10km |
| 27 Sep | Sutton-on-the-Forest 10k | 37:19 | 77.26 | 10km |
| 26 Sep | York parkrun | 17:44 | 80.14 | 5km |
| 26 Sep | Mile on the 'Mire | 5:33 | 73.47 | 1mi |
| 19 Sep | York parkrun | 18:11 | 78.15 | 5km |
| 13 Sep | Hull Marathon | 2:53:17 | 75.89 | 26.2mi |
| 6 Sep | Tholthorpe 10k | 36:09 | 79.75 | 10km |
| 5 Sep | York parkrun | 17:47 | 79.91 | 5km |
| 29 Aug | York parkrun | 17:57 | 79.17 | 5km |
| 23 Aug | Major Stone Half Marathon | 1:25:31 | 73.02 | 13.1mi |
| 16 Aug | Muff Marathon (Quadrathon Day #4) | 3:11:58 | 68.50 | 26.2mi |
| 15 Aug | Mamore Marathon (Quadrathon Day #3) | 3:21:52 | 65.14 | 26.2mi |
| 14 Aug | Malin Marathon (Quadrathon Day #2) | 3:15:37 | 67.22 | 26.2mi |
| 13 Aug | Kinnego Marathon (Quadrathon Day #1) | 3:17:26 | 66.60 | 26.2mi |
| 8 Aug | York parkrun | 17:46 | 79.99 | 5km |
| 1 Aug | York parkrun | 18:19 | 77.59 | 5km |
| 25 Jul | Wetherby parkrun | 18:31 | 76.75 | 5km |
| 21 Jul | YDRRL - Bishopthorpe | 38:00 | 75.87 | 10km |
| 18 Jul | The Yorkshire Wolds Half Marathon | 1:27:00 | 71.77 | 13.1mi |
| 12 Jul | Kilburn Feast 7m | 45:26 | 72.01 | 7mi |
| 11 Jul | Ripon Triathlon | 33:10 / 1:14:49 / 39:01 | 0.00 | 1500metres/40km/10km |
| 7 Jul | YDRRL Wistow | 37:09 | 77.60 | 10km |
| 28 Jun | Wakefield Marathon | 3:04:30 | 71.27 | 26.2mi |
| 27 Jun | York parkrun | 17:58 | 79.10 | 5km |
| 23 Jun | YDRRL Bishop Wilton | 38:31 | 74.85 | 10km |
| 9 Jun | YDRRL Knavesmire | 37:23 | 77.12 | 10km |
| 6 Jun | York parkrun | 18:24 | 77.23 | 5km |
| 26 May | YDRRL Easingwold | 38:11 | 75.50 | 10km |
| 17 May | Riga Marathon | 2:49:16 | 77.69 | 26.2mi |
| 12 May | YDRRL Tadcaster | 37:06 | 77.71 | 10km |
| 3 May | North Lincolnshire Half Marathon | 1:19:09 | 78.89 | 13.1mi |
| 28 Apr | YDRRL Pocklington | 38:10 | 75.54 | 10km |
| 26 Apr | London Marathon | 2:44:49 | 79.78 | 26.2mi |
| 18 Apr | York parkrun | 18:17 | 77.73 | 5km |
| 12 Apr | Ackworth Half Marathon | 1:21:08 | 76.96 | 13.1mi |
| 4 Apr | York parkrun | 18:18 | 77.66 | 5km |
| 28 Mar | York parkrun | 18:06 | 78.51 | 5km |
| 22 Mar | East Hull 20 | 2:04:28 | 78.52 | 20mi |
| 14 Mar | York parkrun #147 | 17:45 | 80.06 | 5km |
| 7 Mar | York parkrun | 17:37 | 80.67 | 5km |
| 28 Feb | York parkrun | 17:48 | 79.84 | 5km |
| 22 Feb | Snake Lane 10 | 59:55 | 78.16 | 10mi |
| 14 Feb | York parkrun | 17:58 | 78.52 | 5km |
| 7 Feb | York parkrun | 18:05 | 78.02 | 5km |
| 31 Jan | York parkrun | 20:44 | 68.04 | 5km |
| 25 Jan | Ferriby 10 | 1:00:48 | 77.02 | 10mi |
| 18 Jan | Brass Monkey Half Marathon | 1:20:24 | 77.02 | 13.1mi |
| 3 Jan | York parkrun | 18:17 | 77.16 | 5km |
| 1 Jan | York parkrun | 18:37 | 75.78 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Gorleston Cliffs parkrun | 19:14 | 73.35 | 5km |
| 6 Dec | York parkrun | 18:01 | 78.30 | 5km |
| 28 Nov | Eilat Desert Marathon | 3:11:17 | 68.18 | 26.2mi |
| 16 Nov | Leeds Abbey Dash | 35:51 | 79.77 | 10km |
| 8 Nov | York parkrun | 18:05 | 78.02 | 5km |
| 2 Nov | Guy Fawkes 10 | 1:03:05 | 74.23 | 10mi |
| 1 Nov | York parkrun | 17:30 | 80.62 | 5km |
| 18 Oct | York parkrun | 18:02 | 78.23 | 5km |
| 15 Oct | Civil Service XC Championships | 41:18 | 66.86 | 6mi |
| 12 Oct | Yorkshire Marathon | 2:47:05 | 78.05 | 26.2mi |
| 5 Oct | Foston and Thornton Le Clay 10k | 36:07 | 79.18 | 10km |
| 4 Oct | York parkrun | 17:27 | 80.85 | 5km |
| 28 Sep | Sutton-on-the-Forest 10k | 36:48 | 77.71 | 10km |
| 27 Sep | York parkrun | 17:17 | 81.63 | 5km |
| 13 Sep | York parkrun | 17:16 | 81.70 | 5km |
| 7 Sep | Major Stone Half Marathon | 1:19:08 | 78.25 | 13.1mi |
| 6 Sep | York parkrun | 17:22 | 81.23 | 5km |
| 31 Aug | Halifax Marathon | 3:06:18 | 70.00 | 26.2mi |
| 30 Aug | York parkrun | 17:28 | 80.77 | 5km |
| 23 Aug | Humber Bridge parkrun | 18:38 | 75.71 | 5km |
| 16 Aug | York parkrun | 17:38 | 80.01 | 5km |
| 13 Aug | York Millennium Bridge 5k | 17:23 | 81.16 | 5km |
| 10 Aug | Great Yarmouth Half Marathon | 1:23:28 | 74.19 | 13.1mi |
| 9 Aug | Gorleston Parkrun | 17:38 | 80.01 | 5km |
| 2 Aug | York parkrun | 17:39 | 79.93 | 5km |
| 26 Jul | Harrogate Parkrun | 18:06 | 77.94 | 5km |
| 23 Jul | CSSC Capital Challenge 10k Run | 38:40 | 73.96 | 10km |
| 20 Jul | Harrogate Town Centre 10K | 38:22 | 74.54 | 10km |
| 19 Jul | York Parkrun | 17:51 | 79.03 | 5km |
| 12 Jul | Ripon Triathlon | 28:59 / 1:09:32 / 39:22 | 0.00 | 1500metres/40km/10km |
| 8 Jul | YDRRL Wistow | 37:15 | 76.77 | 10km |
| 28 Jun | York Parkrun | 17:39 | 79.93 | 5km |
| 24 Jun | YDRRL BISHOP WILTON | 38:47 | 73.74 | 10km |
| 21 Jun | York parkrun | 18:15 | 77.30 | 5km |
| 10 Jun | YDRRL KNAVESMIRE | 36:47 | 77.75 | 10km |
| 8 Jun | Etape de Yorkshire Cycle Sportive | 10:18:00 | 148.27 | 122mi |
| 7 Jun | York parkrun. #111 | 17:32 | 80.46 | 5km |
| 25 May | Edinburgh Marathon | 2:48:13 | 77.52 | 26.2mi |
| 17 May | York parkrun. #109 | 17:28 | 80.77 | 5km |
| 13 May | YDRRL TADCASTER | 36:37 | 78.10 | 10km |
| 11 May | Ravenscar Half | 1:35:52 | 64.60 | 13.1mi |
| 4 May | Kirkbymoorside 10K | 39:24 | 72.58 | 10km |
| 4 May | Bluebell Trail 10M | 1:18:32 | 59.63 | 10mi |
| 3 May | York parkrun | 17:26 | 80.92 | 5km |
| 26 Apr | York parkrun | 17:51 | 79.03 | 5km |
| 19 Apr | York parkrun | 17:55 | 78.74 | 5km |
| 13 Apr | London Marathon | 2:51:18 | 76.13 | 26.2mi |
| 5 Apr | York parkrun | 18:01 | 78.30 | 5km |
| 29 Mar | York parkrun | 17:53 | 78.89 | 5km |
| 23 Mar | Thirsk 10 | 1:00:29 | 77.42 | 10mi |
| 15 Mar | York Parkrun | 17:37 | 80.08 | 5km |
| 9 Mar | East Hull 20 | 2:08:54 | 75.19 | 20mi |
| 1 Mar | York parkrun | 17:41 | 79.78 | 5km |
| 23 Feb | Snake Lane 10 | 1:02:18 | 74.56 | 10mi |
| 15 Feb | York parkrun | 18:39 | 75.10 | 5km |
| 8 Feb | York parkrun | 18:59 | 73.78 | 5km |
| 1 Feb | York parkrun | 18:35 | 75.37 | 5km |
| 18 Jan | York Parkrun | 18:04 | 77.52 | 5km |
| 11 Jan | York Parkrun #91 | 17:56 | 78.10 | 5km |
| 4 Jan | York parkrun | 18:10 | 77.10 | 5km |
| 1 Jan | York New Years Day Park Run | 18:43 | 74.83 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | York Park Run | 18:14 | 76.81 | 5km |
| 21 Dec | York Park Run | 17:54 | 78.24 | 5km |
| 7 Dec | York Park Run | 18:23 | 76.19 | 5km |
| 30 Nov | York parkrun | 18:37 | 75.23 | 5km |
| 6 Nov | Civil Service XC Championships | 43:29 | 63.00 | 6mi |
| 3 Nov | Guy Fawkes 10 | 1:08:44 | 67.58 | 10mi |
| 2 Nov | York parkrun | 19:31 | 71.76 | 5km |
| 26 Oct | Snowdonia Marathon | 3:16:53 | 65.69 | 26.2mi |
| 20 Oct | Yorkshire Marathon | 2:53:22 | 74.60 | 26.2mi |
| 19 Oct | York parkrun #77 | 18:51 | 74.30 | 5km |
| 5 Oct | York Parkrun | 17:58 | 77.95 | 5km |
| 28 Sep | York Parkrun | 18:11 | 77.03 | 5km |
| 21 Sep | York Park Run | 17:56 | 78.10 | 5km |
| 8 Sep | Major Stone Half Marathon | 1:23:08 | 73.88 | 13.1mi |
| 7 Sep | york parkrun | 18:24 | 76.12 | 5km |
| 7 Sep | York - Marathon Talk 'Magic Mile' | 5:28 | 73.45 | 1mi |
| 1 Sep | Hardmoors Princess Challenge | 4:53:09 | 53.53 | 31mi |
| 31 Aug | york parkrun | 17:56 | 78.10 | 5km |
| 17 Aug | york parkrun | 18:20 | 76.40 | 5km |
| 14 Aug | York Millennium Bridge 5k | 17:40 | 79.28 | 5km |
| 10 Aug | york parkrun | 17:48 | 78.68 | 5km |
| 3 Aug | york parkrun | 18:06 | 77.38 | 5km |
| 24 Jul | CSSC Capital Challenge 10k Run | 38:33 | 73.59 | 10km |
| 23 Jul | YRRL - Stillington | 41:34 | 68.25 | 10km |
| 20 Jul | Double Steelman (Ironman Distance) | 1:15:11 / 6:15:03 / 3:32:54 | 0.00 | 2.4miles/115miles/26.2miles |
| 13 Jul | Ripon Triathlon | 35:00 / 1:12:30 / 40:21 | 0.00 | 1500metres/40km/10km |
| 9 Jul | YDRRL Wistow | 38:19 | 74.04 | 10km |
| 7 Jul | Norwich Olympic Triathlon | 35:41 / 1:06:48 / 40:31 | 0.00 | 1.5km/38km/10km |
| 6 Jul | Lord Mayor's 5K City Centre Classic | 18:01 | 77.74 | 5km |
| 6 Jul | Gorleston Parkrun | 17:48 | 78.68 | 5km |
| 30 Jun | Lancaster Castle Marathon | 3:03:52 | 70.34 | 26.2mi |
| 29 Jun | York Parkrun | 17:41 | 79.20 | 5km |
| 25 Jun | YDRRL BISHOP WILTON | 38:30 | 73.69 | 10km |
| 12 Jun | Otley 10 | 1:07:06 | 69.23 | 10mi |
| 11 Jun | YDRRL Knavesmire | 38:23 | 73.91 | 10km |
| 8 Jun | Swaledale Marathon | 3:43:50 | 51.17 | 23.2mi |
| 1 Jun | Norwich 100 | 5:32:00 | 0.00 | 100mi |
| 28 May | YDRRL EASINGWOLD | 38:35 | 73.53 | 10km |
| 18 May | White Peak Marathon | 2:57:20 | 72.94 | 26.2mi |
| 14 May | YDRRL TADCASTER | 37:22 | 75.93 | 10km |
| 5 May | Kirkbymoorside 10K | 40:56 | 69.31 | 10km |
| 5 May | Bluebell Trail 10M | 1:18:25 | 61.02 | 10.3mi |
| 4 May | York parkrun | 18:14 | 76.81 | 5km |
| 28 Apr | Greater Manchester Marathon | 3:17:52 | 65.37 | 26.2mi |
| 21 Apr | London Marathon | 3:05:45 | 69.63 | 26.2mi |
| 6 Apr | York parkrun | 18:26 | 75.98 | 5km |
| 23 Mar | york parkrun | 20:29 | 68.38 | 5km |
| 17 Mar | East Hull 20 | 2:10:01 | 73.93 | 20mi |
| 9 Mar | Haworth Hobble (Wuthering Hike) | 6:10:00 | 43.78 | 32mi |
| 1 Mar | Jerusalem Marathon | 3:02:08 | 71.01 | 26.2mi |
| 24 Feb | Snake Lane 10 | 1:00:24 | 76.29 | 10mi |
| 17 Feb | Hardmoors Osmotherley Trail Marathon | 4:23:49 | 48.63 | 26.2mi |
| 16 Feb | York parkrun #48 | 18:06 | 76.82 | 5km |
| 9 Feb | York parkrun #47 | 18:10 | 76.54 | 5km |
| 2 Feb | York parkrun #46 | 19:03 | 72.99 | 5km |
| 12 Jan | York parkrun #44 | 18:33 | 74.96 | 5km |
| 5 Jan | York Parkrun #43 | 18:28 | 75.30 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | York parkrun #42 | 18:08 | 76.68 | 5km |
| 15 Dec | York parkrun #39 | 18:44 | 74.23 | 5km |
| 25 Nov | XXIX Firenze Marathon | 2:54:24 | 73.56 | 26.2mi |
| 17 Nov | York Parkrun | 18:33 | 74.96 | 5km |
| 4 Nov | Guy Fawkes 10 | 1:04:17 | 71.68 | 10mi |
| 31 Oct | Civil Service XC Championships | 40:46 | 69.05 | 10km |
| 27 Oct | York parkrun #33 | 19:28 | 71.43 | 5km |
| 21 Oct | Great Yarmouth Marathon | 2:53:55 | 73.76 | 26.2mi |
| 10 Oct | CSAA Road Relays | 16:02 | 78.16 | 2.8mi |
| 7 Oct | Mablethorpe Marathon | 3:11:09 | 67.11 | 26.2mi |
| 6 Oct | York Park run | 17:51 | 77.90 | 5km |
| 23 Sep | White Swan Foston & Thornton-le-Clay 10k | 36:38 | 76.84 | 10km |
| 22 Sep | York Park run | 17:45 | 78.34 | 5km |
| 15 Sep | York parkrun | 17:40 | 78.71 | 5km |
| 9 Sep | Major Stone Half Marathon | 1:22:23 | 73.94 | 13.1mi |
| 8 Sep | York parkrun | 17:36 | 79.01 | 5km |
| 2 Sep | Wolverhampton Marathon | 3:01:56 | 70.51 | 26.2mi |
| 1 Sep | York parkrun | 17:46 | 78.27 | 5km |
| 18 Aug | Midnight WO/MAN | 1:21:29 / 5:30:20 / 3:03:30 | 0.00 | 2.4miles/112miles/26.2miles |
| 14 Aug | York Millennium Bridge 5k | 17:57 | 77.47 | 5km |
| 11 Aug | York parkrun | 17:38 | 78.86 | 5km |
| 4 Aug | York parkrun | 18:14 | 76.26 | 5km |
| 24 Jul | YDRRL Stillington | 38:12 | 73.69 | 10km |
| 21 Jul | Yorkshire Wolds Half Marathon | 1:28:19 | 68.98 | 13.1mi |
| 14 Jul | Ripon Triathlon | 28:59 / 1:11:17 / 38:24 | 0.00 | 1500metres/40km/10km |
| 10 Jul | YDRRL Wistow | 36:48 | 76.49 | 10km |
| 8 Jul | Kilburn Feast 7m | 44:58 | 71.03 | 7mi |
| 7 Jul | York parkrun | 18:11 | 76.47 | 5km |
| 1 Jul | Norwich Triathlon | 31:13 / 1:11:20 / 46:23 | 0.00 | 1.5km/39km/11km |
| 30 Jun | Gorleston Cliffs parkrun | 18:25 | 75.50 | 5km |
| 26 Jun | YDRRL Bishop Wilton | 40:09 | 70.11 | 10km |
| 24 Jun | Lancaster Castle Marathon | 3:16:32 | 65.27 | 26.2mi |
| 12 Jun | YDRRL Knavesmire | 36:50 | 76.42 | 10km |
| 9 Jun | York parkrun | 18:35 | 74.83 | 5km |
| 19 May | White Peak Marathon | 2:57:32 | 72.26 | 26.2mi |
| 17 May | Queen’s Diamond Jubilee Challenge (Public sector workers) | 36:54 | 76.29 | 10km |
| 15 May | YDRRL Tadcaster | 37:02 | 76.01 | 10km |
| 12 May | York parkrun | 17:58 | 77.39 | 5km |
| 6 May | Bluebell Trail 10 | 1:16:50 | 61.77 | 10.3mi |
| 6 May | Kirkbymoorside 10K | 39:25 | 71.42 | 10km |
| 1 May | YDRRL Pocklington | 39:06 | 71.99 | 10km |
| 28 Apr | The Fellsman | 17:06:00 | 36.12 | 62mi |
| 22 Apr | London Marathon | 2:57:57 | 72.09 | 26.2mi |
| 21 Apr | Mile End parkrun | 18:17 | 76.05 | 5km |
| 14 Apr | York parkrun | 18:25 | 75.50 | 5km |
| 8 Apr | Hull Marathon | 2:51:06 | 74.98 | 26.2mi |
| 31 Mar | York parkrun | 18:17 | 76.05 | 5km |
| 24 Mar | York parkrun | 17:57 | 77.47 | 5km |
| 10 Mar | Haworth Hobble (Wuthering Hike) | 5:36:24 | 47.76 | 32mi |
| 3 Mar | Golden Fleece Circuit | 4:08:00 | 52.32 | 26.5mi |
| 26 Feb | Snake Lane 10 | 1:00:27 | 75.62 | 10mi |
| 25 Feb | York parkrun | 18:10 | 76.00 | 5km |
| 18 Feb | York parkrun | 18:02 | 76.56 | 5km |
| 4 Feb | York parkrun | 18:35 | 74.29 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:22:00 | 73.72 | 13.1mi |
| 21 Jan | York parkrun # 2 | 18:27 | 74.83 | 5km |
| 14 Jan | York parkrun # 1 | 18:48 | 73.44 | 5km |
| 2011 | Result | WAVA | Distance | |
| 9 Nov | Civil Service XC Championships | 40:11 | 69.50 | 10km |
| 6 Nov | Guy Fawkes 10 | 1:05:51 | 69.42 | 10mi |
| 9 Oct | MBNA Chester Marathon | 3:06:38 | 68.21 | 26.2mi |
| 11 Sep | SEB Tallinn Marathon | 3:04:20 | 69.06 | 26.2mi |
| 4 Sep | North Norfolk Triathlon | 32:07 / 1:06:36 / 38:42 | 0.00 | 1500metres/24miles/6miles |
| 12 Aug | Grimsthorpe Ultra 105 | 0.00 | 105mi | |
| 26 Jul | YRRL - Stillington | 37:03 | 75.38 | 10km |
| 16 Jul | Yorkshire Wolds Half Marathon | 1:28:50 | 68.05 | 13.1mi |
| 12 Jul | YDRRL Wistow | 37:05 | 75.31 | 10km |
| 9 Jul | Ripon Triathlon | 31:19 / 1:13:55 / 39:09 | 0.00 | 1500metres/44km/10km |
| 28 Jun | YDRRL Bishop Wilton | 39:15 | 71.16 | 10km |
| 12 Jun | Enduroman - Deca Ironman UK (Day 10) | 1:30:00 / 9:30:00 / 6:45:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 7 Jun | Enduroman - Deca Ironman UK (Day 5) | 1:45:00 / 11:30:00 / 8:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 6 Jun | Enduroman - Deca Ironman UK (Day 4) | 1:45:00 / 10:15:00 / 8:10:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 5 Jun | Enduroman - Deca Ironman UK (Day 3) | 1:30:00 / 10:30:00 / 6:30:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 4 Jun | Enduroman - Deca Ironman UK (Day 2) | 1:30:00 / 9:50:00 / 6:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 3 Jun | Enduroman - Deca Ironman UK (Day 1) | 1:30:00 / 9:30:00 / 5:50:00 | 0.00 | 2.4miles/112miles/26.2miles |
| 31 May | YDRRL Easingwold | 38:51 | 71.89 | 10km |
| 22 May | Edinburgh Marathon | 3:04:20 | 69.06 | 26.2mi |
| 17 May | YDRRL Tadcaster | 38:09 | 73.21 | 10km |
| 3 May | YRRL POCKLINGTON | 38:50 | 71.92 | 10km |
| 1 May | Kirkbymoorside 10K | 41:42 | 66.98 | 10km |
| 1 May | Bluebell Trail 10.3 | 1:18:46 | 59.78 | 10.3mi |
| 17 Apr | London Marathon | 3:36:13 | 58.88 | 26.2mi |
| 2 Apr | Four Inns | 15:01:00 | 25.87 | 42mi |
| 20 Mar | East Hull 20 | 2:11:07 | 72.16 | 20mi |
| 12 Mar | Haworth Hobble (Wuthering Hike) | 5:32:35 | 47.94 | 32mi |
| 27 Feb | Snake Lane 10 | 1:01:27 | 73.86 | 10mi |
| 23 Jan | Brass Monkey Half Marathon | 1:19:59 | 75.06 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Guy Fawkes 10 | 1:06:41 | 68.06 | 10mi |
| 10 Oct | Leicester Marathon | 3:14:23 | 65.04 | 26.2mi |
| 26 Sep | Sutton Park 10k | 41:40 | 66.47 | 6.21mi |
| 5 Sep | Wolverhampton Marathon | 2:57:42 | 71.15 | 26.2mi |
| 22 Aug | Allerthorpe Classic Triathlon | 31:29 / 1:05:03 / 42:23 | 0.00 | 1500metres/40km/10km |
| 7 Aug | Enduroman Triple Iron UK | 4:33:07 / 23:26:29 / 19:34:22 | 0.00 | 7.2miles/336miles/78miles |
| 20 Jul | YRRL - Stillington | 39:26 | 70.28 | 10km |
| 17 Jul | Yorkshire Wolds Half Marathon | 1:31:45 | 65.43 | 13.1mi |
| 10 Jul | Ripon Triathlon | 32:43 / 1:17:50 / 43:29 | 0.00 | 1500metres/44km/10km |
| 3 Jul | Osmotherley Phoenix 33 | 6:16:15 | 43.40 | 33mi |
| 22 Jun | YDRRL Knavesmire | 40:51 | 67.84 | 10km |
| 8 Jun | YRRL - Bishop Wilton | 43:14 | 64.10 | 10km |
| 31 May | MBNA Chester Marathon | 2:58:53 | 70.68 | 26.2mi |
| 25 May | YDRRL Easingwold | 41:27 | 66.86 | 10km |
| 14 May | Tel Aviv Marathon | 3:16:20 | 64.39 | 26.2mi |
| 2 May | Bluebell Trail | 1:17:52 | 60.03 | 10.3mi |
| 25 Apr | London Marathon | 3:03:49 | 68.78 | 26.2mi |
| 11 Apr | Blackpool Marathon | 2:58:12 | 70.95 | 26.2mi |
| 27 Mar | Four Inns | 14:57:00 | 22.06 | 40mi |
| 13 Mar | Haworth Hobble/Wuthering Hike | 5:54:01 | 44.73 | 32mi |
| 28 Feb | Limassol International Marathon, Cyprus | 3:15:32 | 64.66 | 26.2mi |
| 24 Jan | Brass Monkey Half Marathon | 1:25:46 | 69.58 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Bangkok Marathon | 3:07:50 | 66.90 | 26.2mi |
| 1 Nov | Guy Fawkes 10 | 1:10:22 | 64.08 | 10mi |
| 17 Oct | Rowbotham Round Rotherham 50 | 8:44:08 | 52.26 | 50mi |
| 11 Oct | Leicester Marathon | 3:08:17 | 66.74 | 26.2mi |
| 27 Sep | Sutton (York) 7m | 43:53 | 71.18 | 7mi |
| 13 Sep | Robin Hood Marathon | 3:08:13 | 66.77 | 26.2mi |
| 29 Aug | Big Woody Triathlon | 1:39:17 / 6:43:38 / 3:09:37 | 0.00 | 2.4miles/112miles/26.2miles |
| 1 Aug | Double Iron UK | 2:57:42 / 14:29:47 / 9:05:29 | 0.00 | 4.8miles/224miles/52.4miles |
| 18 Jul | Moors the Merrier Marathon | 5:02:05 | 41.92 | 26.4mi |
| 11 Jul | Ripon Triathlon | 31:50 / 1:15:20 / 43:27 | 0.00 | 1.5km/44km/10km |
| 7 Jul | YDRRL Wistow | 37:58 | 72.49 | 10km |
| 23 Jun | YDRRL Knavesmire | 39:37 | 69.47 | 10km |
| 9 Jun | YDRRL Easingwold | 38:39 | 71.20 | 10km |
| 31 May | Edinburgh Marathon | 2:56:30 | 71.20 | 26.2mi |
| 26 May | YDRRL Tadcaster | 39:06 | 70.38 | 10km |
| 16 May | White Peak Marathon | 3:02:53 | 68.71 | 26.2mi |
| 12 May | YDRRL Pocklington | 38:16 | 71.92 | 10km |
| 26 Apr | London Marathon | 3:04:21 | 68.17 | 26.2mi |
| 22 Mar | East Hull 20 | 2:13:42 | 69.85 | 20mi |
| 14 Mar | Wuthering Hike | 5:48:51 | 46.52 | 33mi |
| 22 Feb | Snake Lane 10 | 1:05:07 | 68.86 | 10mi |
| 25 Jan | Marrakech Marathon (Morrocco) | 3:15:28 | 63.94 | 26.2mi |
| 18 Jan | Brass Monkey Half Marathon | 1:28:18 | 67.21 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | Kepler Challenge (South Island New Zealand) | 7:12:59 | 42.12 | 60km |
| 2 Nov | Guy Fawkes 10 | 1:11:50 | 62.42 | 10mi |
| 27 Oct | Dublin Marathon | 3:13:12 | 64.69 | 26.2mi |
| 19 Oct | Bridlington Half Marathon | 1:32:57 | 63.85 | 13.1mi |
| 28 Sep | Berlin Marathon | 4:32:33 | 45.86 | 26.2mi |
| 7 Sep | Wolverhampton Marathon | 3:01:56 | 68.70 | 26.2mi |
| 2 Aug | Double Iron UK Triathlon | / / 28:35:14 | 0.00 | 0miles/0miles/281.2miles |
| 13 Jul | Ironman Austria | 10:59:34 | 153.26 | 226km |
| 5 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:06:14 | 0.00 | 0miles/0miles/113km |
| 1 Jul | YRRL - Selby | 39:31 | 69.21 | 10km |
| 17 Jun | YRRL - Bishop Wilton | 41:02 | 66.65 | 10km |
| 11 Jun | Otley 10 | 1:08:25 | 65.54 | 10mi |
| 7 Jun | Wharfedale Trail Marathon | 3:56:50 | 50.36 | 25mi |
| 3 Jun | YRRL - Easingwold | 40:00 | 68.37 | 10km |
| 25 May | Edinburgh Marathon | 3:02:00 | 68.67 | 26.2mi |
| 20 May | YRRL - Tadcaster | 39:09 | 69.86 | 10km |
| 6 May | YRRL - Pocklington | 39:57 | 68.46 | 10km |
| 27 Apr | Scarborough Duathlon | 2:24:56 | 94.08 | 46km |
| 13 Apr | Rotterdam Marathon | 2:59:28 | 69.64 | 26.2mi |
| 30 Mar | Stokesley Duathlon | 1:52:24 | 105.49 | 40km |
| 15 Mar | Wuthering Hike | 5:04:10 | 53.07 | 33mi |
| 24 Feb | Snake Lane 10 | 1:02:05 | 71.87 | 10mi |
| 16 Feb | Carnethy 5 Hill Race | 1:11:00 | 36.99 | 6mi |
| 20 Jan | Brass Monkey Half Marathon | 1:23:47 | 70.52 | 13.1mi |
| 13 Jan | East Yorks XC League - Thixendale | 48:49 | 55.72 | 10km |
| 2007 | Result | WAVA | Distance | |
| 5 Dec | Everest Marathon | 6:56:33 | 29.87 | 26.2mi |
| 11 Nov | East Yorks XC League - Drewton Woods | 44:44 | 60.81 | 10km |
| 4 Nov | Guy Fawkes 10 | 1:06:20 | 67.27 | 10mi |
| 21 Oct | East Yorks XC League - Bishop Wilton | 43:29 | 62.55 | 10km |
| 30 Sep | 22nd Plus Budapest International Marathon | 3:06:15 | 66.80 | 26.2mi |
| 25 Aug | Almere Long Distance Classic Triathlon | / / 11:36:11 | 0.00 | 0miles/0miles/226km |
| 12 Aug | Wensleydale Triathlon | / / 6:02:47 | 0.00 | 0miles/0miles/89.3metres |
| 14 Jul | Ripon Olympic Distance Triathlon | / / 2:55:53 | 0.00 | 0miles/0miles/55.5km |
| 8 Jul | Norwich Olympic Distance Triathlon | / / 2:38:03 | 0.00 | 0miles/0miles/51.5km |
| 7 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:26:46 | 0.00 | 0miles/0miles/113km |
| 3 Jul | YRRL - Selby | 39:53 | 68.20 | 10km |
| 24 Jun | Humber Bridge Half-Marathon | 1:29:35 | 65.95 | 13.1mi |
| 19 Jun | YRRL - Bishop Wilton | 42:47 | 63.58 | 10km |
| 5 Jun | York & District Road Race League - Easingwold | 42:34 | 63.90 | 10km |
| 19 May | Ironman Lanzarote | 12:48:20 | 130.97 | 226km |
| 8 May | YRRL - Pocklington | 41:34 | 65.44 | 10km |
| 6 May | Kirkbymoorside 10k | 41:33 | 65.47 | 10km |
| 29 Apr | Shakespeare Marathon | 3:13:45 | 64.22 | 26.2mi |
| 26 Mar | Stokesley Duathlon | 1:52:42 | 104.73 | 40km |
| 18 Mar | East Hull 20 | 2:24:13 | 64.12 | 20mi |
| 11 Mar | Doncaster Half Marathon | 1:29:30 | 66.01 | 13.1mi |
| 25 Feb | Snake Lane 10 | 1:07:34 | 65.77 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 15 Oct | ING Amsterdam Marathon | 3:15:16 | 63.47 | 26.2mi |
| 26 Aug | Almere Long Distance Classic Triathlon | / / 11:15:29 | 0.00 | 0miles/0miles/226km |
| 23 Jul | Longest Day Triathlon | / / 12:24:24 | 0.00 | 0miles/0miles/140miles |
| 15 Jul | Ripon Olympic Distance Triathlon | / / 2:36:07 | 0.00 | 0miles/0miles/55.5km |
| 2 Jul | Norwich Olympic Distance Triathlon | / / 2:43:30 | 0.00 | 0miles/0miles/51.5km |
| 1 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:53:22 | 0.00 | 0miles/0miles/113km |
| 11 Jun | Edinburgh Marathon | 3:11:59 | 64.56 | 26.2mi |
| 23 Apr | London Marathon | 3:20:28 | 61.83 | 26.2mi |
| 9 Apr | Paris Marathon | 3:28:20 | 59.49 | 26.2mi |
| 19 Mar | East Hull 20 | 2:19:34 | 66.00 | 20mi |
| 22 Jan | Brass Monkey Half Marathon | 1:30:37 | 64.75 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Cardiff Marathon | 3:39:41 | 56.25 | 26.2mi |
| 24 Jul | Longest Day Triathlon | / / 10:56:13 | 0.00 | 0miles/0miles/226km |
| 9 Jul | Ripon Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/55.5km |
| 3 Jul | Norwich Olympic Distance Triathlon | / / 2:29:28 | 0.00 | 0miles/0miles/51.5km |
| 19 Jun | Kirkby Killer Duathlon | 2:38:14 | 91.69 | 30mi |
| 22 May | Prague Marathon | 3:45:45 | 54.74 | 26.2mi |
| 10 Apr | Trowse Spring 10K | 41:47 | 64.53 | 10km |
| 20 Mar | Ackworth Half Marathon | 1:31:03 | 64.44 | 13.1mi |
| 23 Jan | Brass Monkey Half Marathon | 1:32:42 | 63.15 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 17 Oct | Yarmouth 10K | 0.00 | 10km | |
| 12 Sep | Ilkley Triathlon | 9:37 / 34:13 / 21:42 | 0.00 | 0.5km/14.5km/4.8km |
| 22 Aug | Half Ironman UK | 5:45:48 | 116.79 | 70.3mi |
| 18 Jul | Longest Day Triathlon | / / 12:13:20 | 0.00 | 0miles/0miles/226km |
| 10 Jul | Ripon Olympic Distance Triathlon | / / 2:37:14 | 0.00 | 0miles/0miles/52.5km |
| 6 Jul | York & District Road Race League - Selby | 48:35 | 55.32 | 10km |
| 4 Jul | Scarborough Olympic Distance Triathlon | / / 2:51:40 | 0.00 | 0miles/0miles/51.5km |
| 25 May | York & District Road Race League - Tadcaster | 41:56 | 64.09 | 10km |
| 22 Feb | Snake Lane 10 | 1:06:28 | 66.32 | 10mi |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Stokesley Duathlon | 0.00 | 32mi | |
| 21 Sep | Ilkley Triathlon | 10:50 / 34:07 / 22:31 | 0.00 | 0.5km/14.5km/4.8km |
| 12 Jul | Ripon Olympic Distance Triathlon | / / 2:38:22 | 0.00 | 0miles/0miles/52.5km |
| 6 Jul | Scarborough Olympic Distance Triathlon | / / 2:41:55 | 0.00 | 0miles/0miles/51.5km |
| 3 Mar | Tadcaster Duathlon 10km/40km/5km | 0.00 | 55km | |
| 23 Feb | Snake Lane 10 | 1:09:09 | 63.66 | 10mi |
| 26 Jan | Brass Monkey Half Marathon | 1:33:45 | 62.29 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 29 Sep | Stokesley Duathlon | 0.00 | 32mi | |
| 13 Jul | Ripon Olympic Distance Triathlon | / / 2:31:44 | 0.00 | 0miles/0miles/52.5km |
| 6 Jul | Scarborough Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/51.5km |
| 12 May | Leeds Half Marathon | 1:35:33 | 61.11 | 13.1mi |
| 3 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:50 | 107.47 | 39km |
| 24 Feb | Snake Lane 10 | 1:05:08 | 67.55 | 10mi |
| 27 Jan | Brass Monkey Half Marathon | 1:27:27 | 66.76 | 13.1mi |
| 2001 | Result | WAVA | Distance | |
| 14 Oct | Bridlington Half Marathon | 1:27:52 | 66.45 | 13.1mi |
| 30 Sep | Stokesley Duathlon | 0.00 | 32mi | |
| 9 Sep | Pocklington 3 Villages Half Marathon | 1:28:29 | 65.98 | 13.1mi |
| 22 Jul | Tadcaster Summer Duathlon 10km/40km/5km | 0.00 | 55km | |
| 20 May | Leeds Marathon | 3:51:26 | 53.13 | 26.2mi |
| 22 Apr | London Marathon | 3:18:49 | 61.84 | 26.2mi |
| 4 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:55 | 107.37 | 39km |
| 25 Feb | Snake Lane | 1:05:09 | 67.54 | 10mi |
| 28 Jan | Brass Monkey Half Marathon | 1:32:52 | 62.87 | 13.1mi |
| 2000 | Result | WAVA | Distance | |
| 22 Oct | Great North Run | 1:27:10 | 66.98 | 13.1mi |
| 8 Oct | Stokesley Duathlon | 0.00 | 32mi | |
| 5 Mar | Tadcaster Duathlon 10km/40km/3.5km | 2:15:56 | 117.68 | 53.5km |
| 20 Feb | Snake Lane 10 | 1:09:18 | 63.49 | 10mi |
| 1999 | Result | WAVA | Distance | |
| 10 Oct | Great North Run | 1:42:07 | 57.17 | 13.1mi |
| 1998 | Result | WAVA | Distance | |
| 1 Nov | Great Yarmouth 10 k | 0.00 | 10km | |
| 14 Jun | Norwich Half Marathon | 1:40:47 | 57.93 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 228 | 202 | 251 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 853 |
| 2021 | 8 | 49 | 92 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2020 | 165 | 182 | 162 | 247 | 304 | 229 | 212 | 216 | 104 | 177 | 217 | 206 | 2422 |
| 2020 | 524 | 369 | 280 | 107 | 149 | 173 | 110 | 67 | 206 | 106 | 174 | 81 | 2345 |
| 2019 | 180 | 150 | 197 | 120 | 120 | 137 | 226 | 126 | 148 | 56 | 121 | 149 | 1731 |
| 2019 | 624 | 515 | 360 | 451 | 555 | 514 | 648 | 567 | 349 | 516 | 513 | 294 | 5906 |
| 2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
| 2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
| 2017 | 160 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1465 |
| 2017 | 336 | 390 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4764 |
| 2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
| 2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
| 2015 | 257 | 484 | 424 | 380 | 325 | 581 | 519 | 361 | 557 | 369 | 450 | 131 | 4838 |
| 2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
| 2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
| 2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
| 2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
| 2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
| 2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
| 2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
| 2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
| 2012 | 285 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2690 |
| 2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
| 2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
| 2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
| 2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
| 2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
| 2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
| 2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
| 2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
| 2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
| 2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
| 2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
| 2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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12mi,
53:46Cycling - General
Split Summary
=== 1) 5m - 20:37(4:07/m) 110/132bpm 164cal 14.56/22.57mph 2) 5m - 23:42(4:44/m) 111/142bpm 172cal 12.65/18.41mph 3) 2.02m - 9:27(4:41/m) 122/139bpm 84cal 12.8/19.04mph  Add a comment
6.6mi,
49:29Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 112/193bpm 49cal 87/89rpm 7.5/8.05mph 2) 1m - 7:23(7:23/m) 98/153bpm 22cal 89/91rpm 8.13/8.7mph 3) 1m - 7:19(7:19/m) 137/155bpm 70cal 89/90rpm 8.19/8.88mph 4) 1m - 7:21(7:21/m) 143/160bpm 78cal 89/90rpm 8.16/8.48mph 5) 1m - 7:15(7:15/m) 150/186bpm 89cal 88/89rpm 8.28/8.88mph 6) 1m - 7:28(7:28/m) 137/150bpm 64cal 88/88rpm 8.04/8.88mph 7) 0.56m - 4:43(8:29/m) 130/136bpm 34cal 86/88rpm 7.08/8.88mph Add a comment
11.7mi,
47:00Cycling - General
sync failed
Add a comment |
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26.3mi,
3:12:52 Running - Long Run
Split Summary
=== 1) 1m - 8:03(8:03/m) 78/79bpm 32cal 87/88rpm 7.45/7.99mph 2) 1m - 8:00(8:00/m) 91/148bpm 54cal 87/89rpm 7.49/8.16mph 3) 1m - 7:18(7:18/m) 182/201bpm 151cal 90/94rpm 8.23/9.62mph 4) 0.74m - 5:00(6:44/m) 172/186bpm 94cal 93/94rpm 8.9/9.62mph 5) 1m - 7:12(7:12/m) 157/172bpm 105cal 90/93rpm 8.33/9.62mph 6) 1.34m - 10:00(7:28/m) 153/171bpm 109cal 89/92rpm 8.04/9.28mph 7) 1m - 7:15(7:15/m) 153/168bpm 91cal 90/94rpm 8.28/9.4mph 8) 0.73m - 5:00(6:53/m) 151/168bpm 80cal 92/94rpm 8.72/9.4mph 9) 1m - 7:19(7:19/m) 160/174bpm 98cal 90/93rpm 8.2/9.22mph 10) 1.32m - 10:00(7:36/m) 164/191bpm 157cal 89/93rpm 7.9/8.66mph 11) 1m - 7:21(7:21/m) 160/191bpm 106cal 90/94rpm 8.16/9.24mph 12) 0.75m - 5:00(6:38/m) 153/160bpm 63cal 93/94rpm 9.05/9.53mph 13) 1m - 7:10(7:10/m) 152/160bpm 96cal 91/94rpm 8.36/9.53mph 14) 1.33m - 10:00(7:31/m) 148/158bpm 103cal 89/93rpm 7.97/9.28mph 15) 1m - 7:22(7:22/m) 148/158bpm 76cal 90/94rpm 8.15/9.08mph 16) 0.76m - 5:00(6:34/m) 154/161bpm 73cal 93/96rpm 9.13/10.42mph 17) 1m - 6:50(6:50/m) 154/162bpm 91cal 92/96rpm 8.78/10.42mph 18) 1.37m - 10:00(7:19/m) 150/162bpm 87cal 90/96rpm 8.2/10.25mph 19) 1m - 7:15(7:15/m) 149/158bpm 83cal 90/93rpm 8.28/9.46mph 20) 0.76m - 5:00(6:33/m) 157/163bpm 81cal 94/97rpm 9.16/10.13mph 21) 1m - 6:51(6:51/m) 157/163bpm 80cal 92/97rpm 8.76/10.13mph 22) 1m - 7:22(7:22/m) 151/158bpm 75cal 90/93rpm 8.15/10.2mph 23) 0.75m - 5:00(6:42/m) 157/164bpm 83cal 94/96rpm 8.96/10.36mph 24) 1m - 7:27(7:27/m) 153/162bpm 54cal 91/93rpm 8.05/9.1mph 25) 0.75m - 5:00(6:39/m) 157/159bpm 63cal 95/96rpm 9.01/9.31mph 26) 1m - 7:23(7:23/m) 152/176bpm 82cal 90/91rpm 8.14/9.15mph 27) 0.73m - 5:00(6:51/m) 156/163bpm 52cal 93/97rpm 8.75/9.48mph 28) 1m - 7:16(7:16/m) 156/160bpm 102cal 91/93rpm 8.26/9.06mph 29) 1m - 7:24(7:24/m) 156/160bpm 90cal 91/94rpm 8.11/9.17mph 30) 1m - 7:19(7:19/m) 156/160bpm 91cal 91/93rpm 8.21/8.95mph 31) 1m - 7:24(7:24/m) 158/166bpm 99cal 91/93rpm 8.1/8.95mph 32) 1m - 7:24(7:24/m) 167/178bpm 122cal 91/93rpm 8.1/8.81mph 33) 1m - 7:28(7:28/m) 165/170bpm 136cal 90/92rpm 8.03/8.79mph 34) 1m - 7:49(7:49/m) 172/195bpm 133cal 90/93rpm 7.67/8.52mph 35) 1m - 7:42(7:42/m) 161/164bpm 113cal 89/91rpm 7.79/8.23mph 36) 0.27m - 2:14(8:16/m) 160/162bpm 39cal 88/91rpm 7.25/7.92mph Add a comment |
7.1mi,
1:01:13 Running - Recovery Run
Split Summary
=== 1) 1m - 8:37(8:37/m) 147/186bpm 118cal 87/89rpm 6.97/8.28mph 2) 1m - 8:07(8:07/m) 140/175bpm 78cal 87/89rpm 7.39/8.16mph 3) 1m - 8:17(8:17/m) 129/133bpm 63cal 87/88rpm 7.24/8.1mph 4) 1m - 9:14(9:14/m) 127/141bpm 60cal 84/88rpm 6.51/7.49mph 5) 1m - 8:35(8:35/m) 126/137bpm 54cal 85/87rpm 6.99/7.81mph 6) 1m - 8:58(8:58/m) 123/133bpm 57cal 84/86rpm 6.69/7.87mph 7) 1m - 8:56(8:56/m) 122/131bpm 50cal 84/85rpm 6.72/7.4mph 8) 0.05m - 29(9:52/m) 118/119bpm 4cal 84/84rpm 6.09/6.82mph Add a comment |
11.3mi,
1:23:55 Running - Intervals
Split Summary
=== 1) 1m - 8:18(8:18/m) 178/195bpm 134cal 87/89rpm 7.23/8.23mph 2) 1m - 7:16(7:16/m) 140/153bpm 76cal 90/95rpm 8.25/10.02mph 3) 0.62m - 3:57(6:21/m) 150/156bpm 31cal 94/95rpm 9.44/10.22mph 4) 0.13m - 1:01(8:04/m) 147/153bpm 31cal 86/96rpm 7.44/10.2mph 5) 0.63m - 4:02(6:26/m) 150/155bpm 72cal 93/95rpm 9.33/10.67mph 6) 0.13m - 1:09(9:04/m) 149/155bpm 11cal 86/95rpm 6.61/9.53mph 7) 0.62m - 4:06(6:36/m) 153/157bpm 11cal 93/96rpm 9.09/10.71mph 8) 0.13m - 1:06(8:38/m) 149/155bpm 11cal 85/94rpm 6.95/9.35mph 9) 0.62m - 4:06(6:34/m) 153/157bpm 107cal 93/95rpm 9.14/10.04mph 10) 0.13m - 1:11(9:09/m) 149/155bpm 11cal 86/95rpm 6.55/9.64mph 11) 0.62m - 4:11(6:44/m) 152/156bpm 35cal 93/94rpm 8.91/9.6mph 12) 0.13m - 1:05(8:35/m) 148/155bpm 31cal 85/93rpm 6.99/8.59mph 13) 0.62m - 4:09(6:40/m) 151/155bpm 21cal 93/95rpm 9.01/9.44mph 14) 0.12m - 1:10(9:23/m) 145/154bpm 38cal 84/93rpm 6.39/9.1mph 15) 0.62m - 4:13(6:47/m) 150/154bpm 43cal 93/95rpm 8.85/9.31mph 16) 0.13m - 1:08(8:44/m) 146/151bpm 24cal 86/93rpm 6.88/8.68mph 17) 0.62m - 4:12(6:45/m) 149/152bpm 38cal 93/94rpm 8.89/9.55mph 18) 0.12m - 1:09(9:12/m) 144/151bpm 15cal 86/93rpm 6.52/9.17mph 19) 0.62m - 4:15(6:49/m) 149/153bpm 33cal 93/95rpm 8.8/9.53mph 20) 0.13m - 1:08(8:49/m) 143/152bpm 33cal 85/94rpm 6.81/9.13mph 21) 0.62m - 4:11(6:44/m) 145/153bpm 63cal 93/95rpm 8.91/9.42mph 22) 0.12m - 1:04(8:32/m) 146/153bpm 63cal 86/94rpm 7.03/9.22mph 23) 1m - 8:28(8:28/m) 141/152bpm 96cal 87/90rpm 7.08/8.57mph 24) 1m - 8:27(8:27/m) 130/140bpm 53cal 87/126rpm 7.1/8.23mph 25) 0.26m - 2:09(8:10/m) 131/133bpm 21cal 87/88rpm 7.35/7.74mph Add a comment |
7.1mi,
1:02:14 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 91/133bpm 36cal 86/88rpm 7.15/7.54mph 2) 1m - 8:01(8:01/m) 181/202bpm 137cal 88/89rpm 7.49/8.01mph 3) 1m - 8:28(8:28/m) 181/195bpm 186cal 87/88rpm 7.09/8.01mph 4) 1m - 8:47(8:47/m) 180/195bpm 168cal 86/87rpm 6.83/7.43mph 5) 1m - 8:55(8:55/m) 184/201bpm 174cal 85/87rpm 6.73/7.11mph 6) 1m - 9:21(9:21/m) 176/192bpm 170cal 84/87rpm 6.42/7.14mph 7) 1m - 9:33(9:33/m) 150/193bpm 105cal 84/85rpm 6.28/6.87mph 8) 0.08m - 46(9:45/m) 119/120bpm 10cal 84/84rpm 6.15/6.85mph Add a comment
4.3mi,
29:17Cycling - General
Split Summary
=== 1) 1m - 6:17(6:17/m) 111/212bpm 2) 1m - 15:22(15:22/m) 120/212bpm 3) 1m - 8:19(8:19/m) 137/212bpm 4) 1m - 7:12(7:12/m) 128/212bpm 5) 0.28m - 2:01(7:17/m) 162/212bpm Add a comment |
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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7.2mi,
54:08 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 128/144bpm 76cal 87/89rpm 7.15/8.68mph 2) 1m - 7:48(7:48/m) 132/143bpm 93cal 88/91rpm 7.7/8.19mph 3) 1m - 7:35(7:35/m) 137/146bpm 84cal 87/90rpm 7.91/8.86mph 4) 1m - 7:24(7:24/m) 145/155bpm 87cal 89/91rpm 8.12/8.95mph 5) 1m - 7:26(7:26/m) 145/156bpm 64cal 89/91rpm 8.07/8.79mph 6) 1m - 7:14(7:14/m) 143/162bpm 103cal 89/91rpm 8.29/9.62mph 7) 1m - 7:12(7:12/m) 148/181bpm 94cal 89/91rpm 8.33/8.79mph 8) 0.15m - 1:05(7:15/m) 144/147bpm 31cal 90/90rpm 8.28/8.86mph Add a comment
11.5mi,
1:42:22Cycling - General
Split Summary
=== 1) 5m - 43:32(8:42/m) 75/104bpm 146cal 6.89/15.55mph 2) 5m - 47:06(9:25/m) 78/121bpm 165cal 6.37/21.14mph 3) 1.5m - 11:43(7:49/m) 77/94bpm 43cal 7.67/9.57mph Add a comment |
8.5mi,
1:01:39 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 137/183bpm 71cal 87/89rpm 7.53/8.14mph 2) 1m - 7:11(7:11/m) 140/152bpm 65cal 91/94rpm 8.36/9.69mph 3) 1.49m - 10:00(6:41/m) 147/153bpm 118cal 93/95rpm 8.97/10.42mph 4) 1m - 6:43(6:43/m) 149/153bpm 96cal 93/95rpm 8.93/10.42mph 5) 0.69m - 5:00(7:18/m) 144/153bpm 30cal 90/95rpm 8.23/9.01mph 6) 1m - 7:02(7:02/m) 147/155bpm 80cal 92/98rpm 8.53/10.07mph 7) 1.51m - 10:00(6:39/m) 152/155bpm 161cal 94/98rpm 9.03/10.07mph 8) 1m - 6:35(6:35/m) 152/154bpm 88cal 94/96rpm 9.11/9.66mph 9) 0.64m - 5:00(7:46/m) 141/153bpm 54cal 89/96rpm 7.73/9.53mph 10) 1m - 7:22(7:22/m) 143/152bpm 81cal 90/95rpm 8.15/9.42mph 11) 1m - 6:41(6:41/m) 151/154bpm 50cal 94/96rpm 8.97/9.89mph 12) 0.63m - 5:00(7:55/m) 140/150bpm 101cal 88/93rpm 7.58/9.01mph 13) 0.54m - 4:17(7:59/m) 133/135bpm 45cal 88/90rpm 7.52/8.66mph Add a comment |
10.7mi,
1:29:01 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 125/131bpm 77cal 87/90rpm 7.23/7.76mph 2) 1m - 7:58(7:58/m) 128/133bpm 67cal 87/89rpm 7.53/8.03mph 3) 1m - 8:17(8:17/m) 128/135bpm 101cal 86/88rpm 7.25/7.65mph 4) 1m - 8:21(8:21/m) 127/132bpm 72cal 86/88rpm 7.19/7.78mph 5) 1m - 8:22(8:22/m) 128/136bpm 71cal 86/87rpm 7.17/7.49mph 6) 1m - 8:01(8:01/m) 126/132bpm 64cal 86/88rpm 7.49/8.34mph 7) 1m - 8:14(8:14/m) 125/129bpm 88cal 86/89rpm 7.29/8.01mph 8) 1m - 8:28(8:28/m) 126/137bpm 70cal 85/87rpm 7.08/8.25mph 9) 1m - 8:16(8:16/m) 126/132bpm 75cal 86/87rpm 7.26/7.63mph 10) 1m - 9:09(9:09/m) 125/136bpm 70cal 86/93rpm 6.56/9.37mph 11) 0.71m - 5:38(7:53/m) 130/135bpm 67cal 87/89rpm 7.61/8.84mph Add a comment |
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10mi,
1:12:01 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 189/191bpm 7cal 87/89rpm 7.51/7.96mph 2) 1m - 6:54(6:54/m) 187/199bpm 131cal 90/93rpm 8.69/10.85mph 3) 1m - 6:38(6:38/m) 182/203bpm 131cal 92/94rpm 9.04/9.78mph 4) 1m - 6:36(6:36/m) 154/159bpm 84cal 93/94rpm 9.08/9.89mph 5) 0.5m - 4:09(8:17/m) 142/153bpm 51cal 87/93rpm 7.24/9.53mph 6) 1m - 6:34(6:34/m) 155/197bpm 84cal 93/94rpm 9.14/11.54mph 7) 1m - 6:43(6:43/m) 186/229bpm 120cal 92/95rpm 8.93/9.71mph 8) 1m - 7:04(7:04/m) 150/161bpm 87cal 91/94rpm 8.5/9.69mph 9) 0.51m - 4:04(8:03/m) 145/154bpm 54cal 87/92rpm 7.45/9.37mph 10) 1m - 7:49(7:49/m) 136/147bpm 64cal 88/89rpm 7.67/8.12mph 11) 1m - 7:56(7:56/m) 133/144bpm 53cal 88/90rpm 7.56/8.08mph 12) 0.04m - 20(8:38/m) 128/130bpm 8cal 85/87rpm 6.94/7.29mph Add a comment |
11.3mi,
1:29:32 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 123/132bpm 55cal 88/90rpm 7.65/8.05mph 2) 1m - 7:59(7:59/m) 130/136bpm 92cal 88/90rpm 7.52/8.46mph 3) 1m - 7:38(7:38/m) 132/136bpm 97cal 89/90rpm 7.86/9.15mph 4) 1m - 7:47(7:47/m) 134/143bpm 84cal 88/90rpm 7.72/8.21mph 5) 1m - 7:53(7:53/m) 135/139bpm 63cal 88/89rpm 7.61/8.7mph 6) 1m - 7:42(7:42/m) 133/138bpm 50cal 88/90rpm 7.8/9.64mph 7) 1m - 7:59(7:59/m) 136/143bpm 91cal 88/91rpm 7.51/8.21mph 8) 1m - 7:55(7:55/m) 134/143bpm 87cal 87/91rpm 7.58/8.28mph 9) 1m - 8:01(8:01/m) 134/142bpm 101cal 87/89rpm 7.48/8.28mph 10) 1m - 8:22(8:22/m) 131/136bpm 58cal 87/88rpm 7.17/8.12mph 11) 1m - 7:59(7:59/m) 131/136bpm 94cal 88/89rpm 7.51/7.94mph 12) 0.29m - 2:26(8:15/m) 132/136bpm 25cal 88/90rpm 7.27/8.05mph Add a comment
4.4mi,
26:40Cycling - General
Split Summary
=== 1) 1m - 5:50(5:50/m) 109/131bpm 2) 1m - 12:51(12:51/m) 85/130bpm 3) 1m - 6:19(6:19/m) 89/131bpm 4) 1m - 6:07(6:07/m) 87/131bpm 5) 0.37m - 2:22(6:20/m) 97/111bpm Add a comment
5.5mi,
34:24Cycling - General
Split Summary
=== 1) 5m - 31:28(6:18/m) 97/126bpm 206cal 9.54/14.27mph 2) 0.54m - 2:56(5:24/m) 93/109bpm 16cal 11.12/13.31mph Add a comment |
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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|
8.3mi,
1:02:38 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 110/110bpm 4cal 88/95rpm 7.65/8.99mph 2) 1m - 7:29(7:29/m) 122/140bpm 65cal 89/92rpm 8.02/9.17mph 3) 1m - 7:37(7:37/m) 149/160bpm 83cal 88/90rpm 7.87/8.7mph 4) 1m - 7:24(7:24/m) 139/145bpm 108cal 89/91rpm 8.12/9.53mph 5) 1m - 7:39(7:39/m) 139/145bpm 89cal 89/90rpm 7.84/8.95mph 6) 1m - 7:27(7:27/m) 139/143bpm 91cal 88/90rpm 8.06/9.08mph 7) 1m - 7:44(7:44/m) 138/142bpm 55cal 88/89rpm 7.76/9.26mph 8) 1m - 7:29(7:29/m) 140/146bpm 99cal 88/91rpm 8.02/9.57mph 9) 0.26m - 2:00(7:42/m) 137/141bpm 30cal 88/89rpm 7.79/8.88mph Add a comment
6.3mi,
38:52Cycling - General
Split Summary
=== 1) 5m - 31:53(6:23/m) 9.41/13.29mph 2) 1.28m - 7:00(5:27/m) 42cal 11.01/13.13mph Add a comment |
6.2mi,
38:57 Cycling - General
Split Summary
=== 1) 5m - 31:53(6:23/m) 9.41/14mph 2) 1.23m - 7:04(5:45/m) 42cal 10.44/14.25mph Add a comment |
7.5mi,
57:30 Running - Intervals
Split Summary
=== 1) 1m - 8:10(8:10/m) 187/205bpm 113cal 88/89rpm 7.35/8.01mph 2) 0.25m - 1:40(6:34/m) 180/183bpm 42cal 95/97rpm 9.14/9.98mph 3) 0.12m - 59(7:55/m) 159/182bpm 12cal 87/97rpm 7.58/9.82mph 4) 0.25m - 1:39(6:33/m) 136/141bpm 7cal 95/100rpm 9.15/9.98mph 5) 0.12m - 1:03(8:24/m) 144/154bpm 18cal 87/101rpm 7.14/9.98mph 6) 0.25m - 1:30(6:00/m) 147/157bpm 3cal 96/100rpm 9.99/10.98mph 7) 0.13m - 57(7:34/m) 148/156bpm 15cal 87/99rpm 7.93/11.3mph 8) 0.25m - 1:31(6:04/m) 146/151bpm 15cal 96/97rpm 9.88/10.85mph 9) 0.12m - 1:03(8:24/m) 146/152bpm 26cal 87/97rpm 7.14/9.8mph 10) 0.25m - 1:32(6:10/m) 138/143bpm 17cal 95/97rpm 9.73/10.69mph 11) 0.12m - 57(7:39/m) 138/145bpm 8cal 88/97rpm 7.85/10.74mph 12) 0.25m - 1:24(5:38/m) 141/151bpm 8cal 96/97rpm 10.65/17.4mph 13) 0.12m - 59(7:55/m) 147/157bpm 20cal 87/97rpm 7.58/11.77mph 14) 0.25m - 1:35(6:21/m) 137/159bpm 9cal 95/97rpm 9.44/10.69mph 15) 0.12m - 1:03(8:24/m) 149/160bpm 42cal 86/97rpm 7.14/8.81mph 16) 0.25m - 1:36(6:24/m) 147/154bpm 27cal 95/98rpm 9.37/10.02mph 17) 0.12m - 1:04(8:35/m) 145/155bpm 18cal 86/97rpm 6.99/9.95mph 18) 0.25m - 1:35(6:21/m) 144/153bpm 8cal 95/97rpm 9.44/10.47mph 19) 0.12m - 1:02(8:16/m) 147/154bpm 22cal 87/96rpm 7.25/9.6mph 20) 1m - 8:32(8:32/m) 126/134bpm 50cal 86/88rpm 7.03/8.3mph 21) 1m - 8:26(8:26/m) 123/128bpm 49cal 86/88rpm 7.11/7.61mph 22) 0.48m - 3:49(7:56/m) 131/135bpm 36cal 88/90rpm 7.57/8.05mph Add a comment |
14.5mi,
1:43:24 Running - General
Split Summary
=== 1) 0m - 4(33:05/m) 56/66rpm 1.84/1.45mph 2) 1.01m - 6:38(6:35/m) 144/152bpm 77cal 93/96rpm 9.1/10.63mph 3) 1m - 7:39(7:39/m) 139/152bpm 84cal 88/94rpm 7.84/10.13mph 4) 1m - 7:41(7:40/m) 139/152bpm 84cal 88/94rpm 7.82/9.95mph 5) 1m - 6:40(6:40/m) 147/152bpm 102cal 93/94rpm 9.01/10.47mph 6) 1m - 6:39(6:38/m) 147/152bpm 102cal 93/94rpm 9.04/10.47mph 7) 1m - 8:07(8:07/m) 135/149bpm 82cal 87/94rpm 7.39/9.46mph 8) 1m - 8:09(8:08/m) 135/149bpm 82cal 87/94rpm 7.37/9.46mph 9) 1m - 6:49(6:49/m) 147/155bpm 85cal 93/96rpm 8.8/10.58mph 10) 1.01m - 6:51(6:48/m) 147/155bpm 85cal 93/96rpm 8.83/10.58mph 11) 1m - 7:37(7:37/m) 138/149bpm 77cal 88/93rpm 7.88/9.93mph 12) 1m - 7:38(7:38/m) 137/147bpm 85cal 88/92rpm 7.86/9.53mph 13) 1m - 6:27(6:27/m) 148/154bpm 82cal 94/96rpm 9.3/10.11mph 14) 1.01m - 6:28(6:25/m) 149/154bpm 83cal 94/96rpm 9.35/10.11mph 15) 1m - 7:28(7:28/m) 140/150bpm 74cal 89/95rpm 8.03/10mph 16) 1m - 7:32(7:31/m) 140/150bpm 77cal 89/94rpm 7.98/9.93mph 17) 1m - 6:31(6:31/m) 149/155bpm 89cal 94/96rpm 9.21/9.64mph 18) 1m - 6:30(6:28/m) 149/155bpm 76cal 94/97rpm 9.27/9.64mph 19) 1m - 7:20(7:20/m) 143/154bpm 50cal 90/97rpm 8.18/9.6mph 20) 1m - 7:24(7:23/m) 142/154bpm 87cal 89/95rpm 8.13/9.6mph 21) 1m - 6:41(6:41/m) 150/157bpm 119cal 94/95rpm 8.97/10.2mph 22) 1m - 6:36(6:35/m) 151/157bpm 83cal 94/95rpm 9.11/11.03mph 23) 1m - 7:23(7:23/m) 142/154bpm 77cal 90/95rpm 8.12/11.03mph 24) 1m - 7:28(7:26/m) 142/152bpm 77cal 90/94rpm 8.07/10.74mph 25) 1m - 6:32(6:32/m) 151/156bpm 65cal 94/96rpm 9.18/10.67mph 26) 1m - 6:33(6:33/m) 152/156bpm 65cal 94/96rpm 9.17/10.67mph 27) 1m - 7:21(7:21/m) 143/156bpm 94cal 90/95rpm 8.17/11.65mph 28) 1m - 7:27(7:25/m) 142/155bpm 94cal 90/95rpm 8.08/11.65mph 29) 0.52m - 4:04(7:51/m) 138/141bpm 48cal 89/90rpm 7.63/8.01mph Add a comment
3mi,
22:42Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 128/194bpm 67cal 87/88rpm 7.18/7.9mph 2) 1m - 8:14(8:14/m) 128/194bpm 67cal 87/88rpm 7.29/7.9mph 3) 1m - 6:39(6:39/m) 153/175bpm 100cal 93/96rpm 9.03/9.82mph 4) 1m - 6:39(6:39/m) 153/175bpm 100cal 93/96rpm 9.03/9.82mph 5) 1m - 7:39(7:39/m) 137/152bpm 70cal 88/93rpm 7.85/9.24mph 6) 1m - 7:39(7:39/m) 137/152bpm 70cal 88/93rpm 7.85/9.24mph 7) 0.01m - 4(9:39/m) 131/131bpm 7cal 82/86rpm 6.23/7.76mph Add a comment |
8.7mi,
1:06:57 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 178/188bpm 126cal 87/89rpm 7.46/9.69mph 2) 1m - 7:59(7:59/m) 149/185bpm 103cal 87/96rpm 7.52/8.77mph 3) 1m - 7:36(7:36/m) 136/159bpm 57cal 87/89rpm 7.89/8.77mph 4) 1m - 7:24(7:24/m) 137/144bpm 40cal 88/89rpm 8.1/8.72mph 5) 1m - 7:29(7:29/m) 140/144bpm 95cal 87/88rpm 8.03/8.63mph 6) 1m - 7:48(7:48/m) 134/143bpm 51cal 87/89rpm 7.7/8.72mph 7) 1m - 7:28(7:28/m) 134/142bpm 73cal 87/89rpm 8.03/8.59mph 8) 1m - 7:31(7:31/m) 135/139bpm 74cal 88/89rpm 7.98/8.86mph 9) 0.72m - 5:38(7:50/m) 134/138bpm 59cal 87/88rpm 7.66/8.48mph Add a comment |
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3.2mi,
24:59 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 8cal 87/89rpm 7.08/9.82mph 2) 1m - 7:38(7:38/m) 135/148bpm 50cal 87/90rpm 7.85/9.19mph 3) 1m - 7:20(7:20/m) 138/143bpm 91cal 88/89rpm 8.19/8.86mph 4) 0.21m - 1:33(7:26/m) 139/142bpm 20cal 88/89rpm 8.07/8.41mph Add a comment
2mi,
15:42Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 166/184bpm 112cal 86/89rpm 7.68/8.55mph 2) 1m - 7:44(7:44/m) 155/171bpm 90cal 88/90rpm 7.77/8.93mph 3) 0.01m - 10(14:31/m) 146/147bpm 19cal 81/82rpm 4.13/7.29mph Add a comment |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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|
13.3mi,
1:37:59 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 184/188bpm 8cal 85/88rpm 6.92/7.76mph 2) 1m - 7:32(7:32/m) 173/188bpm 162cal 88/93rpm 7.97/9.55mph 3) 1m - 6:27(6:27/m) 164/175bpm 96cal 93/94rpm 9.29/10.78mph 4) 1m - 6:48(6:48/m) 161/173bpm 100cal 93/95rpm 8.83/9.8mph 5) 1m - 7:23(7:23/m) 146/184bpm 86cal 90/94rpm 8.12/9.44mph 6) 0.5m - 4:00(7:59/m) 158/184bpm 61cal 87/93rpm 7.51/9.44mph 7) 1m - 6:53(6:53/m) 166/181bpm 115cal 92/94rpm 8.72/9.35mph 8) 1m - 7:09(7:09/m) 179/201bpm 116cal 92/93rpm 8.4/9.82mph 9) 1m - 7:09(7:09/m) 182/201bpm 135cal 92/94rpm 8.39/9.6mph 10) 0.5m - 3:45(7:29/m) 144/153bpm 23cal 89/92rpm 8.02/9.08mph 11) 1m - 7:38(7:38/m) 147/158bpm 82cal 89/90rpm 7.87/8.99mph 12) 1m - 7:39(7:39/m) 142/154bpm 51cal 88/90rpm 7.84/8.75mph 13) 1m - 7:46(7:46/m) 140/147bpm 65cal 88/91rpm 7.73/8.75mph 14) 1m - 7:29(7:29/m) 140/149bpm 83cal 88/90rpm 8.02/8.46mph 15) 0.26m - 2:05(8:02/m) 137/140bpm 18cal 87/88rpm 7.47/8.16mph Add a comment |
9.3mi,
1:08:56 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 90/103bpm 40cal 87/89rpm 7.19/8.21mph 2) 1m - 7:36(7:36/m) 127/149bpm 87cal 89/94rpm 7.89/9.95mph 3) 0.25m - 1:38(6:32/m) 140/147bpm 12cal 94/94rpm 9.18/9.95mph 4) 0.12m - 57(7:39/m) 148/153bpm 12cal 88/94rpm 7.85/9.37mph 5) 0.25m - 1:33(6:14/m) 145/159bpm 12cal 93/96rpm 9.62/10.74mph 6) 0.12m - 1:01(8:08/m) 152/159bpm 64cal 88/95rpm 7.37/9.84mph 7) 0.25m - 1:30(5:59/m) 151/157bpm 21cal 94/95rpm 10.04/10.98mph 8) 0.12m - 55(7:20/m) 153/157bpm 84cal 88/95rpm 8.18/10.78mph 9) 0.25m - 1:32(6:07/m) 155/161bpm 36cal 94/97rpm 9.8/10.31mph 10) 0.13m - 1:06(8:38/m) 155/162bpm 13cal 88/96rpm 6.95/9.19mph 11) 0.25m - 1:30(6:00/m) 155/161bpm 20cal 95/96rpm 9.99/11.25mph 12) 0.12m - 54(7:15/m) 156/161bpm 20cal 88/95rpm 8.29/9.26mph 13) 0.25m - 1:32(6:02/m) 156/164bpm 40cal 96/98rpm 9.95/10.92mph 14) 0.13m - 59(7:48/m) 161/164bpm 15cal 88/98rpm 7.7/10.83mph 15) 0.25m - 1:25(5:39/m) 159/162bpm 15cal 95/97rpm 10.61/13.76mph 16) 0.12m - 58(7:47/m) 157/162bpm 15cal 88/96rpm 7.71/10.16mph 17) 0.25m - 1:32(6:08/m) 155/167bpm 27cal 94/97rpm 9.78/10.63mph 18) 0.12m - 1:03(8:24/m) 159/172bpm 32cal 86/96rpm 7.14/10.56mph 19) 0.25m - 1:31(6:04/m) 151/159bpm 4cal 95/98rpm 9.88/11.12mph 20) 0.13m - 58(7:42/m) 158/162bpm 28cal 87/97rpm 7.79/10mph 21) 1m - 7:50(7:50/m) 138/148bpm 50cal 88/90rpm 7.65/8.5mph 22) 1m - 7:41(7:41/m) 126/141bpm 52cal 88/98rpm 7.82/9.57mph 23) 1m - 7:31(7:31/m) 141/149bpm 89cal 89/93rpm 7.98/9.6mph 24) 0.34m - 2:28(7:16/m) 142/146bpm 38cal 89/90rpm 8.25/8.9mph Add a comment |
8.5mi,
1:07:58 Running - General
Split Summary
=== 1) 0.62m - 5:02(8:05/m) 169/177bpm 19cal 87/89rpm 7.42/7.92mph 2) 0.62m - 5:09(8:17/m) 134/174bpm 71cal 87/91rpm 7.24/9.62mph 3) 0.62m - 4:34(7:20/m) 140/164bpm 46cal 88/89rpm 8.17/8.52mph 4) 0.62m - 4:37(7:26/m) 168/199bpm 84cal 88/90rpm 8.07/8.68mph 5) 0.62m - 4:59(8:01/m) 154/198bpm 65cal 88/90rpm 7.48/8.79mph 6) 0.62m - 4:52(7:50/m) 135/140bpm 30cal 87/88rpm 7.65/8.19mph 7) 0.62m - 5:05(8:10/m) 132/135bpm 42cal 86/88rpm 7.34/7.87mph 8) 0.62m - 5:04(8:10/m) 161/187bpm 67cal 86/88rpm 7.35/7.83mph 9) 0.62m - 4:53(7:52/m) 181/193bpm 59cal 87/87rpm 7.63/7.85mph 10) 0.62m - 5:00(8:03/m) 175/188bpm 131cal 86/88rpm 7.46/7.92mph 11) 0.62m - 5:05(8:11/m) 181/195bpm 72cal 87/88rpm 7.34/7.87mph 12) 0.62m - 4:49(7:45/m) 181/188bpm 111cal 86/87rpm 7.74/8.14mph 13) 0.62m - 5:05(8:11/m) 180/185bpm 20cal 87/88rpm 7.33/8.03mph 14) 0.46m - 3:44(8:10/m) 181/193bpm 166cal 87/88rpm 7.35/7.87mph Add a comment |
18.1mi,
2:12:03 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 6cal 87/88rpm 7.64/8.41mph 2) 1m - 6:41(6:41/m) 7cal 92/94rpm 8.98/10.11mph 3) 1m - 6:38(6:38/m) 7cal 92/94rpm 9.04/10.11mph 4) 1m - 7:34(7:34/m) 191/203bpm 43cal 89/94rpm 7.93/9.48mph 5) 1m - 7:37(7:37/m) 191/203bpm 43cal 89/94rpm 7.89/9.46mph 6) 1m - 6:51(6:51/m) 189/204bpm 140cal 92/95rpm 8.76/9.71mph 7) 1m - 6:49(6:48/m) 189/204bpm 140cal 92/95rpm 8.82/9.71mph 8) 1m - 7:25(7:25/m) 192/210bpm 134cal 89/95rpm 8.1/9.84mph 9) 1m - 7:27(7:26/m) 192/210bpm 134cal 89/93rpm 8.07/9.84mph 10) 1m - 6:38(6:38/m) 177/196bpm 136cal 93/96rpm 9.06/9.86mph 11) 1m - 6:36(6:36/m) 177/196bpm 136cal 93/96rpm 9.1/9.86mph 12) 1m - 7:36(7:36/m) 149/170bpm 68cal 88/94rpm 7.9/10.07mph 13) 1m - 7:36(7:36/m) 148/170bpm 68cal 88/94rpm 7.9/10.07mph 14) 1m - 6:33(6:33/m) 149/158bpm 82cal 92/94rpm 9.17/10.58mph 15) 1m - 6:33(6:33/m) 149/158bpm 82cal 93/94rpm 9.17/10.58mph 16) 1m - 8:09(8:09/m) 142/154bpm 72cal 88/93rpm 7.36/9.64mph 17) 1m - 8:12(8:11/m) 142/153bpm 72cal 88/92rpm 7.33/9.64mph 18) 1m - 6:46(6:46/m) 151/157bpm 74cal 93/94rpm 8.87/9.86mph 19) 1m - 6:49(6:48/m) 151/157bpm 84cal 93/94rpm 8.82/9.86mph 20) 1m - 7:39(7:39/m) 143/149bpm 78cal 89/94rpm 7.85/9.55mph 21) 1m - 7:38(7:38/m) 142/149bpm 69cal 89/94rpm 7.87/9.55mph 22) 1m - 7:02(7:02/m) 149/159bpm 57cal 92/95rpm 8.53/9.66mph 23) 1m - 6:59(6:59/m) 149/159bpm 57cal 93/95rpm 8.59/9.66mph 24) 1m - 8:00(8:00/m) 140/153bpm 89cal 88/94rpm 7.5/9.48mph 25) 1m - 8:01(7:59/m) 139/153bpm 89cal 88/94rpm 7.51/9.48mph 26) 1m - 6:33(6:33/m) 150/157bpm 55cal 93/95rpm 9.15/10.67mph 27) 1m - 6:36(6:36/m) 150/157bpm 55cal 94/95rpm 9.1/10.67mph 28) 1m - 7:34(7:34/m) 143/155bpm 91cal 89/95rpm 7.93/9.01mph 29) 1m - 7:33(7:33/m) 143/155bpm 91cal 89/95rpm 7.95/8.79mph 30) 1m - 6:38(6:38/m) 151/158bpm 66cal 93/96rpm 9.05/9.66mph 31) 1m - 6:40(6:39/m) 151/158bpm 66cal 93/96rpm 9.01/9.66mph 32) 1m - 7:53(7:53/m) 140/159bpm 77cal 88/94rpm 7.61/9.37mph 33) 1m - 7:57(7:57/m) 140/159bpm 77cal 87/93rpm 7.55/9.19mph 34) 1m - 8:00(8:00/m) 135/142bpm 70cal 88/90rpm 7.5/9.35mph 35) 0.06m - 41(11:07/m) 135/138bpm 17cal 80/89rpm 5.4/8.3mph Add a comment |
8.2mi,
1:10:19 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 174/208bpm 143cal 85/89rpm 7.1/8.3mph 2) 1m - 8:12(8:12/m) 179/204bpm 132cal 87/88rpm 7.32/7.92mph 3) 1m - 8:28(8:28/m) 174/187bpm 163cal 86/88rpm 7.09/7.94mph 4) 1m - 8:28(8:28/m) 188/197bpm 137cal 85/86rpm 7.08/7.63mph 5) 1m - 8:25(8:25/m) 179/192bpm 204cal 85/86rpm 7.13/7.7mph 6) 1m - 8:46(8:46/m) 134/173bpm 63cal 84/86rpm 6.84/7.45mph 7) 1m - 8:42(8:42/m) 174/207bpm 146cal 84/86rpm 6.9/8.72mph 8) 1m - 8:53(8:53/m) 122/162bpm 38cal 84/85rpm 6.76/7.56mph 9) 0.22m - 1:59(8:52/m) 120/125bpm 12cal 84/85rpm 6.77/7.14mph Add a comment |
10.5mi,
1:17:16 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 92/117bpm 42cal 85/88rpm 7.15/7.85mph 2) 1m - 8:12(8:12/m) 116/142bpm 69cal 86/87rpm 7.31/8.86mph 3) 1m - 6:53(6:53/m) 149/161bpm 105cal 90/92rpm 8.71/9.73mph 4) 1m - 6:42(6:42/m) 179/204bpm 127cal 91/93rpm 8.96/9.53mph 5) 1m - 6:51(6:51/m) 189/206bpm 130cal 92/94rpm 8.77/9.66mph 6) 0.5m - 4:00(7:59/m) 177/186bpm 71cal 86/92rpm 7.51/9.17mph 7) 1m - 6:35(6:35/m) 188/207bpm 142cal 93/94rpm 9.11/9.93mph 8) 1m - 6:36(6:36/m) 187/210bpm 104cal 92/97rpm 9.1/10.04mph 9) 1m - 7:10(7:10/m) 189/200bpm 164cal 90/94rpm 8.37/9.95mph 10) 0.5m - 3:50(7:39/m) 191/200bpm 75cal 88/94rpm 7.85/9.95mph 11) 1m - 8:16(8:16/m) 151/192bpm 87cal 86/88rpm 7.26/8.12mph 12) 0.52m - 4:19(8:16/m) 164/176bpm 73cal 87/88rpm 7.25/7.49mph Add a comment |
9mi,
1:15:27 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 8cal 85/88rpm 6.82/8.68mph 2) 1m - 8:04(8:04/m) 9cal 87/88rpm 7.44/7.94mph 3) 1m - 8:07(8:07/m) 128/136bpm [1039b/mi] 76cal 86/87rpm 7.39/8.05mph 4) 1m - 8:10(8:10/m) 135/154bpm [1102b/mi] 103cal 86/88rpm 7.35/8.21mph 5) 1m - 8:11(8:11/m) 134/141bpm [1096b/mi] 73cal 86/87rpm 7.34/8.32mph 6) 1m - 8:13(8:13/m) 130/138bpm [1069b/mi] 90cal 86/94rpm 7.3/8.48mph 7) 1m - 8:14(8:14/m) 129/137bpm [1062b/mi] 74cal 85/87rpm 7.29/8.77mph 8) 1m - 8:42(8:42/m) 123/135bpm [1070b/mi] 58cal 84/86rpm 6.9/7.27mph 9) 1m - 8:39(8:39/m) 120/123bpm [1038b/mi] 76cal 84/85rpm 6.94/7.49mph 10) 0.02m - 20(14:01/m) 119/121bpm [1668b/mi] 19cal 81/82rpm 4.28/6.26mph Add a comment |
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