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Races
655 -
Miles
25660 -
Miles
258 -
Miles
54077 -
Miles
99 -
WAVA
85.58% -
Mile
5:14 -
5k
17:07 -
5M
31:03 -
10k
35:51 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:35 -
2Mara
9:05:29 -
40k
1:05:03 -
112M
5:30:20 -
1500m
28:59 -
2.4M
1:15:11
About Me | |
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Triathlete who can run a bit (o;
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Recent Training | |||
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24th Mar
|
General | 20.3mi | 1:29:34 |
24th Mar
|
General | 12mi | 47:27 |
23rd Mar
|
General | 15.4mi | 1:14:25 |
23rd Mar
|
Treadmill | 3.2mi | 25:02 |
23rd Mar
|
General | 12.2mi | 52:34 |
Planned Races | Show more |
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York 5K series | 14th Apr |
Manchester Marathon | 16th Apr |
YDRRL Tadcaster | 25th Apr |
Milton Keynes marathon | 1st May |
YDRRL Pocklington | 9th May |
12 Month Benchmarks | Run | Bike |
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Mile | 4:26 | 2:33 |
5k | 16:39 | 9:43 |
5mi | 29:05 | 16:17 |
10k | 36:09 | 20:30 |
10mi | 58:37 | 33:42 |
Half | 1:17:37 | 44:33 |
20mi | 2:13:58 | 1:16:43 |
Mara | 3:04:00 | 1:51:58 |
Recent Pictures | |
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Buddies (12) |
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Followers (5) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Nov | York 5K series Confirmed | 5km | ||
15 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
13 Oct | York 5K series Confirmed | 5km | ||
8 Sep | York 5K series Confirmed | 5km | ||
11 Aug | York 5K series Confirmed | 5km | ||
28 Jul | Lakeland 100 Confirmed | 105mi | ||
18 Jul | YDRRL - Heslington Handicap race Confirmed | 10km | ||
14 Jul | York 5K series Confirmed | 5km | ||
4 Jul | YDRRL Wistow Confirmed | 10km | ||
20 Jun | YDRRL Bugthorpe Yorkshire Wolds Confirmed | 10km | ||
16 Jun | York 5K series Confirmed | 5km | ||
6 Jun | YDRRL Knavesmire Confirmed | 10km | ||
23 May | YDRRL Easingwold Confirmed | 10km | ||
14 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
12 May | York 5K series Confirmed | 5km | ||
9 May | YDRRL Pocklington Confirmed | 10km | ||
1 May | Milton Keynes marathon Confirmed | 26.2mi | ||
25 Apr | YDRRL Tadcaster Confirmed | 10km | ||
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
14 Apr | York 5K series Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
17 Mar | Jerusalem Marathon SB | 3:08:11 | 74.34 | 26.2mi |
10 Mar | York 5K series | 18:03 | 82.92 | 5km |
5 Mar | North Lincolnshire Half Marathon SB | 1:17:58 | 85.58 | 13.1mi |
26 Feb | Snake Lane 10 SB | 58:46 | 85.03 | 10mi |
11 Feb | New Earswick parkrun | 18:54 | 78.55 | 5km |
10 Feb | York 5K series SB | 17:43 | 83.79 | 5km |
29 Jan | Ferriby 10 | 1:00:36 | 82.46 | 10mi |
15 Jan | Brass Monkey Half Marathon | 1:18:06 | 84.67 | 13.1mi |
2022 | Result | WAVA | Distance | |
24 Dec | Gorleston Cliffs parkrun | 18:30 | 80.24 | 5km |
2 Oct | MBNA Chester Marathon | 3:50:22 | 60.19 | 26.2mi |
16 Sep | York 5K series | 18:55 | 78.48 | 5km |
3 Sep | Flegg High parkrun | 19:03 | 77.93 | 5km |
28 Aug | Gilberdyke 10 | 1:06:03 | 75.66 | 10mi |
27 Aug | New Earswick parkrun | 19:08 | 77.59 | 5km |
29 Jul | Lakeland 100 PB | 40:29:47 | 32.74 | 105mi |
15 Jul | York 5K series | 20:12 | 73.49 | 5km |
5 Jul | YDRRL Wistow | 37:56 | 79.67 | 10km |
3 Jul | Run Harrogate 10k | 39:27 | 76.60 | 10km |
25 Jun | New Earswick parkrun | 18:37 | 79.74 | 5km |
21 Jun | YDRRL Yorkshire Wolds | 39:29 | 76.54 | 10km |
17 Jun | York 5K series - Mid Season 10k option | 38:03 | 79.42 | 10km |
11 Jun | New Earswick parkrun | 18:54 | 78.55 | 5km |
7 Jun | YDRRL Knavesmire SB | 37:32 | 80.51 | 10km |
4 Jun | Flegg High parkrun | 18:51 | 78.75 | 5km |
24 May | YDRRL Easingwold | 38:32 | 78.43 | 10km |
20 May | York 5K series | 18:39 | 79.60 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship | 38:59 | 77.52 | 10km |
10 May | YDRRL Tadcaster | 38:10 | 79.18 | 10km |
2 May | Milton Keynes Marathon SB | 2:58:07 | 77.85 | 26.2mi |
22 Apr | York 5K series | 18:22 | 80.83 | 5km |
3 Apr | Manchester Marathon | 3:13:58 | 71.49 | 26.2mi |
25 Mar | York 5K series | 18:00 | 82.47 | 5km |
13 Mar | Thirsk 10 | 1:01:55 | 80.71 | 10mi |
27 Feb | Snake Lane 10 SB | 1:01:21 | 80.74 | 10mi |
18 Feb | York 5K series SB | 17:51 | 82.50 | 5km |
12 Feb | New Earswick parkrun | 20:38 | 71.37 | 5km |
30 Jan | Ferriby 10 | 1:02:11 | 79.66 | 10mi |
22 Jan | New Earswick parkrun | 19:45 | 74.56 | 5km |
16 Jan | Brass Monkey Half Marathon SB | 1:19:21 | 82.60 | 13.1mi |
8 Jan | York parkrun | 18:45 | 78.54 | 5km |
1 Jan | New Earswick parkrun | 20:32 | 71.72 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Gorleston Cliffs parkrun | 18:57 | 77.71 | 5km |
11 Dec | New Earswick parkrun | 20:07 | 73.20 | 5km |
4 Dec | New Earswick parkrun | 20:04 | 73.39 | 5km |
21 Nov | Tadcaster 10 mile SB | 1:03:16 | 78.30 | 10mi |
7 Nov | Guy Fawkes 10 | 1:06:31 | 74.47 | 10mi |
6 Nov | New Earswick parkrun | 19:44 | 74.63 | 5km |
23 Oct | Great Yarmouth North Beach parkrun | 23:17 | 63.25 | 5km |
17 Oct | Yorkshire Marathon SB | 2:51:10 | 80.29 | 26.2mi |
9 Oct | New Earswick parkrun | 19:18 | 76.30 | 5km |
2 Oct | New Earswick parkrun | 19:29 | 75.58 | 5km |
26 Sep | Sutton Park 10k SB | 38:59 | 76.86 | 10km |
25 Sep | New Earswick parkrun | 19:15 | 76.50 | 5km |
18 Sep | New Earswick parkrun | 19:35 | 75.20 | 5km |
17 Sep | York 5K series SB | 18:15 | 80.69 | 5km |
12 Sep | Tholthorpe 10k | 39:09 | 76.53 | 10km |
11 Sep | New Earswick parkrun | 19:55 | 73.94 | 5km |
4 Sep | New Earswick parkrun | 19:37 | 75.07 | 5km |
28 Aug | New Earswick parkrun | 19:26 | 75.78 | 5km |
21 Aug | New Earswick parkrun | 20:43 | 71.08 | 5km |
20 Aug | York 5K series | 19:08 | 76.97 | 5km |
7 Aug | New Earswick parkrun | 21:02 | 70.01 | 5km |
23 Jul | Lakeland 100 SB | 43:00:00 | 30.56 | 105mi |
27 Jun | Milton Keynes Marathon | 3:21:23 | 68.25 | 26.2mi |
21 May | York 5K series | 18:33 | 79.39 | 5km |
9 May | York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May) | 39:49 | 75.25 | 10km |
26 Apr | York Virtual Run Club "Pocklington" 10 km (25 April - 2 May) | 40:05 | 74.75 | 10km |
23 Apr | York 5K series | 18:26 | 79.89 | 5km |
2020 | Result | WAVA | Distance | |
8 Dec | York 5K series | 18:44 | 77.98 | 5km |
20 Oct | York 5K series | 18:53 | 77.36 | 5km |
20 Jul | York Virtual Run Club 5K series race 3 ( 20 - 26 July) | 19:17 | 75.76 | 5km |
13 Jul | York Virtual Run Club 5 miles (13-19 July) PB | 31:03 | 76.62 | 5mi |
6 Jul | York Virtual Run Club "Wistow" 10 km (6-12 July) | 39:21 | 75.50 | 10km |
4 Jul | York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 18:29 | 79.04 | 5km |
22 Jun | York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 38:36 | 76.97 | 10km |
15 Jun | York Virtual Run Club Half Marathon (June 15-21) | 1:26:53 | 74.79 | 13.1mi |
8 Jun | York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 38:01 | 78.15 | 10km |
1 Jun | York Virtual Run Club 3 km (June 1-7) PB | 10:57 | 73.08 | 3km |
25 May | York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 39:06 | 75.98 | 10km |
19 May | York Virtual Run Club 400 metres PB | 1:10 | 70.76 | 0.4km |
18 May | York Virtual Run Club 10 mile (18-24 May) | 1:03:40 | 77.13 | 10mi |
12 May | York Virtual Run Club 800m PB | 2:34 | 75.53 | 0.8km |
11 May | York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) SB | 37:57 | 78.29 | 10km |
4 May | York Virtual Run Club 5K series race 1(4 May - 10 May) | 18:06 | 80.71 | 5km |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 38:27 | 77.27 | 10km |
21 Apr | York Virtual Run Club 1mile (21 April - 27 April) SB | 5:37 | 76.43 | 1mi |
12 Mar | York 5K series | 18:45 | 77.91 | 5km |
7 Mar | York parkrun | 18:18 | 79.83 | 5km |
28 Feb | Tel Aviv Marathon SB | 2:51:58 | 79.23 | 26.2mi |
23 Feb | Snake Lane 10 SB | 58:51 | 82.74 | 10mi |
1 Feb | Gorleston Cliffs parkrun SB | 18:03 | 80.30 | 5km |
25 Jan | Heslington parkrun | 18:10 | 79.78 | 5km |
18 Jan | York parkrun | 18:45 | 77.30 | 5km |
12 Jan | Brass Monkey Half Marathon SB | 1:19:35 | 80.94 | 13.1mi |
1 Jan | Heslington parkrun | 18:16 | 79.34 | 5km |
1 Jan | York parkrun | 18:15 | 79.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | York parkrun | 19:33 | 74.14 | 5km |
20 Oct | Yorkshire Marathon | 3:28:43 | 64.71 | 26.2mi |
9 Oct | Civil Service XC Championships | 46:29 | 59.98 | 5.88mi |
29 Sep | Yorkshire Coast 10K | 36:15 | 81.27 | 10km |
22 Sep | Hull Marathon | 3:07:35 | 72.01 | 26.2mi |
7 Sep | Leeds Golden Mile SB | 5:16 | 80.88 | 1mi |
5 Sep | York Beer Runners Mile on the 'Mire | 5:24 | 78.88 | 1mi |
1 Sep | Maidenhead Half Marathon | 1:18:21 | 82.22 | 13.1mi |
24 Aug | Heslington parkrun | 17:22 | 83.46 | 5km |
13 Aug | York Millennium Bridge 5k | 17:27 | 83.06 | 5km |
8 Aug | York 5K series | 17:28 | 82.98 | 5km |
26 Jul | Lakeland 100 SB | 43:01:01 | 30.02 | 105mi |
23 Jul | YDRRL - Bishopthorpe | 40:56 | 71.97 | 10km |
20 Jul | The Yorkshire Wolds Half Marathon | 1:24:37 | 76.13 | 13.1mi |
11 Jul | York 5K series | 17:46 | 81.58 | 5km |
9 Jul | YDRRL Wistow SB | 36:01 | 81.80 | 10km |
7 Jul | Kilburn 7 Road Race PB | 42:17 | 79.33 | 11.27km |
6 Jul | York parkrun | 17:33 | 82.58 | 5km |
30 Jun | Run Harrogate 10k | 38:49 | 75.90 | 10km |
29 Jun | New Earswick parkrun | 18:41 | 77.57 | 5km |
25 Jun | YDRRL Bishop Wilton | 39:51 | 73.93 | 10km |
13 Jun | York 5K series SB | 17:10 | 84.43 | 5km |
11 Jun | YDRRL Knavesmire | 36:29 | 80.75 | 10km |
5 Jun | CSSC 10K Capital Challenge | 36:45 | 80.17 | 10km |
2 Jun | Asda Foundation Hull Half Marathon | 1:18:49 | 81.73 | 13.1mi |
28 May | YDRRL Easingwold | 36:30 | 80.72 | 10km |
18 May | York parkrun | 17:24 | 83.30 | 5km |
14 May | YDRRL Tadcaster | 36:32 | 80.64 | 10km |
12 May | Dereham 10 mile race | 58:14 | 83.62 | 10mi |
11 May | Gorleston Cliffs parkrun | 17:33 | 82.58 | 5km |
9 May | York 5K series | 17:15 | 84.02 | 5km |
28 Apr | London Marathon PB | 2:41:35 | 83.59 | 26.2mi |
13 Apr | York parkrun | 17:25 | 83.22 | 5km |
7 Apr | Greater Manchester Marathon | 2:41:51 | 83.45 | 26.2mi |
24 Mar | East Hull 20 PB | 2:00:57 | 83.28 | 20mi |
14 Mar | York 5K series | 17:42 | 81.88 | 5km |
10 Mar | Retford Half Marathon PB | 1:17:41 | 82.92 | 13.1mi |
9 Mar | New Earswick parkrun | 23:03 | 62.88 | 5km |
24 Feb | Snake Lane 10 PB | 56:57 | 84.77 | 10mi |
26 Jan | Heslington parkrun | 17:14 | 83.44 | 5km |
12 Jan | Heslington parkrun | 17:22 | 82.80 | 5km |
1 Jan | York parkrun | 17:39 | 81.47 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | York parkrun | 18:52 | 76.22 | 5km |
17 Nov | Heslington parkrun PB | 17:07 | 84.01 | 5km |
3 Nov | Heslington parkrun | 17:37 | 81.63 | 5km |
21 Oct | Yorkshire Coast 10K SB | 35:55 | 81.35 | 10km |
14 Oct | Yorkshire Marathon SB | 2:44:22 | 81.47 | 26.2mi |
29 Sep | New Earswick parkrun | 19:00 | 75.68 | 5km |
23 Sep | Hull Marathon | 2:58:57 | 74.83 | 26.2mi |
15 Sep | Leeds Golden Mile PB | 5:14 | 80.77 | 1mi |
9 Sep | Vale of York Half Marathon SB | 1:18:39 | 81.20 | 13.1mi |
2 Sep | Tholthorpe 10k | 36:46 | 79.46 | 10km |
14 Aug | York Millennium Bridge 5k | 17:17 | 83.20 | 5km |
28 Jul | Lakeland 50 SB | 12:53:02 | 38.19 | 50mi |
21 Jul | The Yorkshire Wolds Half Marathon | 1:28:40 | 72.03 | 13.1mi |
17 Jul | YDRRL - Bishopthorpe | 37:52 | 77.16 | 10km |
8 Jul | Kilburn Feast 7 mile Race SB | 44:53 | 74.11 | 7mi |
3 Jul | YDRRL Wistow | 37:09 | 78.64 | 10km |
23 Jun | Heslington parkrun | 17:39 | 81.47 | 5km |
19 Jun | YDRRL Bishop Wilton | 39:52 | 73.29 | 10km |
5 Jun | YDRRL Knavesmire | 37:14 | 78.47 | 10km |
2 Jun | Heslington parkrun | 17:40 | 81.40 | 5km |
22 May | YDRRL Easingwold | 38:04 | 76.75 | 10km |
19 May | Fell Foot parkrun, Newby Bridge | 20:09 | 71.36 | 5km |
8 May | YDRRL Tadcaster | 38:11 | 76.52 | 10km |
28 Apr | Heslington parkrun | 18:21 | 78.37 | 5km |
22 Apr | London Marathon | 3:11:38 | 69.88 | 26.2mi |
8 Apr | Thirsk 10 SB | 59:20 | 81.37 | 10mi |
24 Mar | York parkrun | 18:15 | 78.79 | 5km |
10 Mar | York parkrun | 18:56 | 75.95 | 5km |
25 Feb | Snake Lane 10 | 59:26 | 80.55 | 10mi |
17 Feb | York parkrun | 18:40 | 76.44 | 5km |
27 Jan | York parkrun | 18:51 | 75.69 | 5km |
13 Jan | Heslington (York) parkrun | 18:52 | 75.63 | 5km |
6 Jan | York parkrun | 19:49 | 72.00 | 5km |
1 Jan | York Parkrun NYD | 20:53 | 68.32 | 5km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash | 38:06 | 76.05 | 10km |
11 Oct | Civil Service XC Championships | 40:08 | 68.32 | 5.88mi |
8 Oct | MBNA Chester Marathon | 2:56:10 | 75.37 | 26.2mi |
24 Sep | Hull Marathon | 3:00:19 | 73.63 | 26.2mi |
23 Sep | Leeds Golden Mile SB | 5:15 | 79.89 | 1mi |
17 Sep | Tadcaster 10 - The Tad 10 | 59:33 | 80.39 | 10mi |
9 Sep | York parkrun | 17:58 | 79.42 | 5km |
3 Sep | Tholthorpe 10k | 36:21 | 79.71 | 10km |
2 Sep | York parkrun SB | 17:22 | 82.16 | 5km |
19 Aug | York parkrun | 19:10 | 74.44 | 5km |
18 Jul | YDRRL - Bishopthorpe | 37:10 | 77.96 | 10km |
15 Jul | The Yorkshire Wolds Half Marathon | 1:22:21 | 76.89 | 13.1mi |
9 Jul | Kilburn Feast 7m PB | 43:40 | 75.54 | 7mi |
8 Jul | York parkrun | 18:01 | 79.19 | 5km |
4 Jul | YDRRL Wistow SB | 36:07 | 80.23 | 10km |
24 Jun | Gorleston Cliffs parkrun | 17:41 | 80.69 | 5km |
20 Jun | YDRRL Bishop Wilton | 38:19 | 75.62 | 10km |
10 Jun | York parkrun | 18:04 | 78.98 | 5km |
23 May | YDRRL Easingwold | 37:19 | 77.65 | 10km |
9 May | YDRRL Tadcaster | 36:27 | 79.50 | 10km |
7 May | North Lincolnshire Half Marathon SB | 1:17:43 | 81.47 | 13.1mi |
6 May | York parkrun | 20:18 | 70.29 | 5km |
23 Apr | London Marathon SB | 2:44:47 | 80.57 | 26.2mi |
15 Apr | York parkrun | 17:44 | 80.46 | 5km |
9 Apr | Vale of York 10 SB | 58:50 | 81.37 | 10mi |
25 Mar | York parkrun | 17:54 | 79.71 | 5km |
19 Mar | East Hull 20 SB | 2:04:35 | 79.48 | 20mi |
4 Mar | Gorleston Cliffs parkrun | 17:27 | 81.77 | 5km |
26 Feb | Snake Lane 10 | 59:20 | 80.01 | 10mi |
11 Feb | York parkrun | 18:19 | 77.30 | 5km |
28 Jan | York parkrun | 18:28 | 76.67 | 5km |
15 Jan | Brass Monkey Half Marathon | 1:19:20 | 79.14 | 13.1mi |
14 Jan | York parkrun | 18:30 | 76.53 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | York parkrun | 18:00 | 78.66 | 5km |
19 Nov | York parkrun | 18:12 | 77.79 | 5km |
6 Nov | Leeds Abbey Dash | 36:13 | 79.35 | 10km |
21 Oct | The Bible Marathon | 3:14:51 | 67.56 | 26.2mi |
9 Oct | Yorkshire Marathon | 2:49:15 | 77.78 | 26.2mi |
24 Sep | York parkrun | 17:46 | 79.69 | 5km |
18 Sep | Hull Marathon | 2:51:48 | 76.63 | 26.2mi |
10 Sep | York parkrun | 17:42 | 79.99 | 5km |
3 Sep | Gorleston Cliffs parkrun | 17:20 | 81.68 | 5km |
10 Aug | York Millennium Bridge 5k SB | 17:09 | 82.56 | 5km |
7 Aug | Run Norwich | 36:58 | 77.74 | 10km |
30 Jul | York parkrun | 17:39 | 80.22 | 5km |
19 Jul | YDRRL - Bishopthorpe | 38:06 | 75.43 | 10km |
16 Jul | York parkrun | 17:47 | 79.62 | 5km |
5 Jul | YDRRL Wistow | 36:39 | 78.42 | 10km |
2 Jul | York parkrun | 17:58 | 78.80 | 5km |
21 Jun | YDRRL Bishop Wilton | 38:53 | 73.91 | 10km |
11 Jun | Gorleston Cliffs parkrun | 17:25 | 81.29 | 5km |
7 Jun | YDRRL Knavesmire | 36:49 | 78.06 | 10km |
29 May | Rock ‘n’ Roll Liverpool Marathon | 2:57:46 | 74.06 | 26.2mi |
28 May | York parkrun | 17:50 | 79.39 | 5km |
24 May | YDRRL Easingwold | 36:42 | 78.31 | 10km |
15 May | North Lincolnshire Half Marathon SB | 1:17:45 | 80.75 | 13.1mi |
10 May | YDRRL Tadcaster | 36:53 | 77.92 | 10km |
1 May | Kirkbymoorside 10K | 36:47 | 78.13 | 10km |
30 Apr | York parkrun | 18:21 | 77.16 | 5km |
24 Apr | London Marathon SB | 2:44:51 | 79.86 | 26.2mi |
17 Apr | Vale of York 10 | 59:44 | 79.47 | 10mi |
13 Apr | CSAA 10K | 36:58 | 77.74 | 10km |
9 Apr | York parkrun | 18:09 | 78.01 | 5km |
2 Apr | York parkrun | 18:00 | 78.66 | 5km |
28 Mar | Ackworth Half Marathon | 1:21:05 | 77.43 | 13.1mi |
20 Mar | East Hull 20 SB | 2:02:24 | 80.21 | 20mi |
12 Mar | York parkrun | 17:40 | 80.14 | 5km |
5 Mar | York parkrun | 18:59 | 74.58 | 5km |
27 Feb | Gorleston Cliffs parkrun | 17:44 | 79.23 | 5km |
21 Feb | Snake Lane 10 SB | 58:59 | 79.82 | 10mi |
7 Feb | Dewsbury 10K SB | 36:00 | 79.19 | 10km |
31 Jan | Freethorpe 10 Mile | 59:48 | 78.73 | 10mi |
30 Jan | Gorleston Cliffs parkrun | 18:11 | 77.27 | 5km |
23 Jan | York parkrun | 17:58 | 78.20 | 5km |
17 Jan | Brass Monkey Half Marathon | 1:18:01 | 79.81 | 13.1mi |
9 Jan | York parkrun | 18:50 | 74.60 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | York Christmas Day parkrun | 18:06 | 77.62 | 5km |
19 Dec | York parkrun | 18:24 | 76.36 | 5km |
12 Dec | York parkrun | 18:21 | 76.57 | 5km |
5 Dec | York parkrun | 18:19 | 76.71 | 5km |
28 Nov | York parkrun | 18:25 | 76.29 | 5km |
21 Nov | York parkrun | 19:31 | 71.99 | 5km |
15 Nov | Leeds Abbey Dash | 37:08 | 76.77 | 10km |
14 Nov | York parkrun | 18:24 | 76.36 | 5km |
1 Nov | Guy Fawkes 10 | 1:05:46 | 71.58 | 10mi |
31 Oct | York parkrun | 18:18 | 76.78 | 5km |
24 Oct | York parkrun | 18:09 | 77.41 | 5km |
11 Oct | Yorkshire Marathon | 2:51:31 | 76.12 | 26.2mi |
4 Oct | Foston and Thornton Le Clay 10k | 37:13 | 76.60 | 10km |
27 Sep | Sutton-on-the-Forest 10k | 37:19 | 76.39 | 10km |
26 Sep | York parkrun | 17:44 | 79.23 | 5km |
26 Sep | Mile on the 'Mire SB | 5:33 | 74.44 | 1mi |
19 Sep | York parkrun | 18:11 | 77.27 | 5km |
13 Sep | Hull Marathon | 2:53:17 | 75.34 | 26.2mi |
6 Sep | Tholthorpe 10k SB | 36:09 | 78.86 | 10km |
5 Sep | York parkrun | 17:47 | 79.01 | 5km |
29 Aug | York parkrun | 17:57 | 78.27 | 5km |
23 Aug | Major Stone Half Marathon | 1:25:31 | 72.81 | 13.1mi |
16 Aug | Muff Marathon (Quadrathon Day #4) | 3:11:58 | 68.01 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 3:21:52 | 64.68 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 3:15:37 | 66.74 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 3:17:26 | 66.13 | 26.2mi |
8 Aug | York parkrun | 17:46 | 79.08 | 5km |
1 Aug | York parkrun | 18:19 | 76.71 | 5km |
25 Jul | Wetherby parkrun | 18:31 | 75.88 | 5km |
21 Jul | YDRRL - Bishopthorpe | 38:00 | 75.02 | 10km |
18 Jul | The Yorkshire Wolds Half Marathon | 1:27:00 | 71.57 | 13.1mi |
12 Jul | Kilburn Feast 7m SB | 45:26 | 71.42 | 7mi |
11 Jul | Ripon Triathlon | 33:10 / 1:14:49 / 39:01 | 0.00 | 1500metres/40km/10km |
7 Jul | YDRRL Wistow | 37:09 | 76.73 | 10km |
28 Jun | Wakefield Marathon | 3:04:30 | 70.76 | 26.2mi |
27 Jun | York parkrun | 17:58 | 78.20 | 5km |
23 Jun | YDRRL Bishop Wilton | 38:31 | 74.01 | 10km |
9 Jun | YDRRL Knavesmire | 37:23 | 76.25 | 10km |
6 Jun | York parkrun | 18:24 | 76.36 | 5km |
26 May | YDRRL Easingwold | 38:11 | 74.66 | 10km |
17 May | Riga Marathon | 2:49:16 | 77.13 | 26.2mi |
12 May | YDRRL Tadcaster | 37:06 | 76.84 | 10km |
3 May | North Lincolnshire Half Marathon SB | 1:19:09 | 78.67 | 13.1mi |
28 Apr | YDRRL Pocklington | 38:10 | 74.69 | 10km |
26 Apr | London Marathon SB | 2:44:49 | 79.21 | 26.2mi |
18 Apr | York parkrun | 18:17 | 76.85 | 5km |
12 Apr | Ackworth Half Marathon | 1:21:08 | 76.74 | 13.1mi |
4 Apr | York parkrun | 18:18 | 76.78 | 5km |
28 Mar | York parkrun | 18:06 | 77.62 | 5km |
22 Mar | East Hull 20 SB | 2:04:28 | 78.23 | 20mi |
14 Mar | York parkrun #147 | 17:45 | 79.15 | 5km |
7 Mar | York parkrun SB | 17:37 | 79.75 | 5km |
28 Feb | York parkrun | 17:48 | 78.93 | 5km |
22 Feb | Snake Lane 10 SB | 59:55 | 77.94 | 10mi |
14 Feb | York parkrun | 17:58 | 77.61 | 5km |
7 Feb | York parkrun | 18:05 | 77.10 | 5km |
31 Jan | York parkrun | 20:44 | 67.25 | 5km |
25 Jan | Ferriby 10 | 1:00:48 | 76.80 | 10mi |
18 Jan | Brass Monkey Half Marathon | 1:20:24 | 76.80 | 13.1mi |
3 Jan | York parkrun | 18:17 | 76.26 | 5km |
1 Jan | York parkrun | 18:37 | 74.90 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Gorleston Cliffs parkrun | 19:14 | 72.49 | 5km |
6 Dec | York parkrun | 18:01 | 77.39 | 5km |
28 Nov | Eilat Desert Marathon | 3:11:17 | 67.69 | 26.2mi |
16 Nov | Leeds Abbey Dash PB | 35:51 | 78.88 | 10km |
8 Nov | York parkrun | 18:05 | 77.10 | 5km |
2 Nov | Guy Fawkes 10 | 1:03:05 | 74.02 | 10mi |
1 Nov | York parkrun | 17:30 | 79.68 | 5km |
18 Oct | York parkrun | 18:02 | 77.32 | 5km |
15 Oct | Civil Service XC Championships | 41:18 | 66.11 | 6mi |
12 Oct | Yorkshire Marathon SB | 2:47:05 | 77.49 | 26.2mi |
5 Oct | Foston and Thornton Le Clay 10k | 36:07 | 78.30 | 10km |
4 Oct | York parkrun | 17:27 | 79.90 | 5km |
28 Sep | Sutton-on-the-Forest 10k | 36:48 | 76.84 | 10km |
27 Sep | York parkrun | 17:17 | 80.67 | 5km |
13 Sep | York parkrun SB | 17:16 | 80.75 | 5km |
7 Sep | Major Stone Half Marathon SB | 1:19:08 | 78.03 | 13.1mi |
6 Sep | York parkrun | 17:22 | 80.29 | 5km |
31 Aug | Halifax Marathon | 3:06:18 | 69.50 | 26.2mi |
30 Aug | York parkrun | 17:28 | 79.83 | 5km |
23 Aug | Humber Bridge parkrun | 18:38 | 74.83 | 5km |
16 Aug | York parkrun | 17:38 | 79.07 | 5km |
13 Aug | York Millennium Bridge 5k | 17:23 | 80.21 | 5km |
10 Aug | Great Yarmouth Half Marathon | 1:23:28 | 73.98 | 13.1mi |
9 Aug | Gorleston Parkrun | 17:38 | 79.07 | 5km |
2 Aug | York parkrun | 17:39 | 79.00 | 5km |
26 Jul | Harrogate Parkrun | 18:06 | 77.03 | 5km |
23 Jul | CSSC Capital Challenge 10k Run | 38:40 | 73.13 | 10km |
20 Jul | Harrogate Town Centre 10K | 38:22 | 73.70 | 10km |
19 Jul | York Parkrun | 17:51 | 78.11 | 5km |
12 Jul | Ripon Triathlon | 28:59 / 1:09:32 / 39:22 | 0.00 | 1500metres/40km/10km |
8 Jul | YDRRL Wistow | 37:15 | 75.91 | 10km |
28 Jun | York Parkrun | 17:39 | 79.00 | 5km |
24 Jun | YDRRL BISHOP WILTON | 38:47 | 72.91 | 10km |
21 Jun | York parkrun | 18:15 | 76.40 | 5km |
10 Jun | YDRRL KNAVESMIRE | 36:47 | 76.88 | 10km |
8 Jun | Etape de Yorkshire Cycle Sportive | 10:18:00 | 148.89 | 122mi |
7 Jun | York parkrun. #111 | 17:32 | 79.52 | 5km |
25 May | Edinburgh Marathon | 2:48:13 | 76.97 | 26.2mi |
17 May | York parkrun. #109 | 17:28 | 79.83 | 5km |
13 May | YDRRL TADCASTER | 36:37 | 77.23 | 10km |
11 May | Ravenscar Half | 1:35:52 | 64.41 | 13.1mi |
4 May | Bluebell Trail 10M | 1:18:32 | 59.46 | 10mi |
4 May | Kirkbymoorside 10K | 39:24 | 71.77 | 10km |
3 May | York parkrun | 17:26 | 79.98 | 5km |
26 Apr | York parkrun | 17:51 | 78.11 | 5km |
19 Apr | York parkrun | 17:55 | 77.82 | 5km |
13 Apr | London Marathon | 2:51:18 | 75.58 | 26.2mi |
5 Apr | York parkrun | 18:01 | 77.39 | 5km |
29 Mar | York parkrun | 17:53 | 77.97 | 5km |
23 Mar | Thirsk 10 SB | 1:00:29 | 77.21 | 10mi |
15 Mar | York Parkrun | 17:37 | 79.15 | 5km |
9 Mar | East Hull 20 SB | 2:08:54 | 74.91 | 20mi |
1 Mar | York parkrun | 17:41 | 78.85 | 5km |
23 Feb | Snake Lane 10 | 1:02:18 | 74.34 | 10mi |
15 Feb | York parkrun | 18:39 | 74.20 | 5km |
8 Feb | York parkrun | 18:59 | 72.90 | 5km |
1 Feb | York parkrun | 18:35 | 74.46 | 5km |
18 Jan | York Parkrun | 18:04 | 76.59 | 5km |
11 Jan | York Parkrun #91 | 17:56 | 77.16 | 5km |
4 Jan | York parkrun | 18:10 | 76.17 | 5km |
1 Jan | York New Years Day Park Run | 18:43 | 73.93 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | York Park Run | 18:14 | 75.89 | 5km |
21 Dec | York Park Run | 17:54 | 77.31 | 5km |
7 Dec | York Park Run | 18:23 | 75.27 | 5km |
30 Nov | York parkrun | 18:37 | 74.33 | 5km |
6 Nov | Civil Service XC Championships | 43:29 | 62.29 | 6mi |
3 Nov | Guy Fawkes 10 | 1:08:44 | 67.38 | 10mi |
2 Nov | York parkrun | 19:31 | 70.90 | 5km |
26 Oct | Snowdonia Marathon | 3:16:53 | 65.22 | 26.2mi |
20 Oct | Yorkshire Marathon SB | 2:53:22 | 74.07 | 26.2mi |
19 Oct | York parkrun #77 | 18:51 | 73.41 | 5km |
5 Oct | York Parkrun | 17:58 | 77.02 | 5km |
28 Sep | York Parkrun | 18:11 | 76.10 | 5km |
21 Sep | York Park Run | 17:56 | 77.16 | 5km |
8 Sep | Major Stone Half Marathon SB | 1:23:08 | 73.66 | 13.1mi |
7 Sep | york parkrun | 18:24 | 75.21 | 5km |
7 Sep | York - Marathon Talk 'Magic Mile' SB | 5:28 | 74.45 | 1mi |
1 Sep | Hardmoors Princess Challenge PB | 4:53:09 | 53.75 | 31mi |
31 Aug | york parkrun | 17:56 | 77.16 | 5km |
17 Aug | york parkrun | 18:20 | 75.48 | 5km |
14 Aug | York Millennium Bridge 5k SB | 17:40 | 78.33 | 5km |
10 Aug | york parkrun | 17:48 | 77.74 | 5km |
3 Aug | york parkrun | 18:06 | 76.45 | 5km |
24 Jul | CSSC Capital Challenge 10k Run | 38:33 | 72.77 | 10km |
23 Jul | YRRL - Stillington | 41:34 | 67.49 | 10km |
20 Jul | Double Steelman (Ironman Distance) | 1:15:11 / 6:15:03 / 3:32:54 | 0.00 | 2.4miles/115miles/26.2miles |
13 Jul | Ripon Triathlon | 35:00 / 1:12:30 / 40:21 | 0.00 | 1500metres/40km/10km |
9 Jul | YDRRL Wistow | 38:19 | 73.21 | 10km |
7 Jul | Norwich Olympic Triathlon | 35:41 / 1:06:48 / 40:31 | 0.00 | 1.5km/38km/10km |
6 Jul | Lord Mayor's 5K City Centre Classic | 18:01 | 76.81 | 5km |
6 Jul | Gorleston Parkrun | 17:48 | 77.74 | 5km |
30 Jun | Lancaster Castle Marathon | 3:03:52 | 69.84 | 26.2mi |
29 Jun | York Parkrun | 17:41 | 78.25 | 5km |
25 Jun | YDRRL BISHOP WILTON | 38:30 | 72.86 | 10km |
12 Jun | Otley 10 | 1:07:06 | 69.03 | 10mi |
11 Jun | YDRRL Knavesmire | 38:23 | 73.08 | 10km |
8 Jun | Swaledale Marathon PB | 3:43:50 | 50.80 | 23.2mi |
1 Jun | Norwich 100 | 5:32:00 | 0.00 | 100mi |
28 May | YDRRL EASINGWOLD | 38:35 | 72.71 | 10km |
18 May | White Peak Marathon | 2:57:20 | 72.41 | 26.2mi |
14 May | YDRRL TADCASTER SB | 37:22 | 75.07 | 10km |
5 May | Kirkbymoorside 10K | 40:56 | 68.53 | 10km |
5 May | Bluebell Trail 10M | 1:18:25 | 60.84 | 10.3mi |
4 May | York parkrun | 18:14 | 75.89 | 5km |
28 Apr | Greater Manchester Marathon | 3:17:52 | 64.90 | 26.2mi |
21 Apr | London Marathon | 3:05:45 | 69.13 | 26.2mi |
6 Apr | York parkrun | 18:26 | 75.07 | 5km |
23 Mar | york parkrun | 20:29 | 67.56 | 5km |
17 Mar | East Hull 20 SB | 2:10:01 | 73.66 | 20mi |
9 Mar | Haworth Hobble (Wuthering Hike) SB | 6:10:00 | 43.96 | 32mi |
1 Mar | Jerusalem Marathon | 3:02:08 | 70.50 | 26.2mi |
24 Feb | Snake Lane 10 SB | 1:00:24 | 76.06 | 10mi |
17 Feb | Hardmoors Osmotherley Trail Marathon | 4:23:49 | 48.28 | 26.2mi |
16 Feb | York parkrun #48 | 18:06 | 75.88 | 5km |
9 Feb | York parkrun #47 | 18:10 | 75.60 | 5km |
2 Feb | York parkrun #46 | 19:03 | 72.10 | 5km |
12 Jan | York parkrun #44 | 18:33 | 74.04 | 5km |
5 Jan | York Parkrun #43 | 18:28 | 74.37 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | York parkrun #42 | 18:08 | 75.74 | 5km |
15 Dec | York parkrun #39 | 18:44 | 73.32 | 5km |
25 Nov | XXIX Firenze Marathon | 2:54:24 | 73.03 | 26.2mi |
17 Nov | York Parkrun | 18:33 | 74.04 | 5km |
4 Nov | Guy Fawkes 10 | 1:04:17 | 71.47 | 10mi |
31 Oct | Civil Service XC Championships | 40:46 | 68.27 | 10km |
27 Oct | York parkrun #33 | 19:28 | 70.55 | 5km |
21 Oct | Great Yarmouth Marathon SB | 2:53:55 | 73.23 | 26.2mi |
10 Oct | CSAA Road Relays PB | 16:02 | 77.20 | 2.8mi |
7 Oct | Mablethorpe Marathon | 3:11:09 | 66.63 | 26.2mi |
6 Oct | York Park run | 17:51 | 76.94 | 5km |
23 Sep | White Swan Foston & Thornton-le-Clay 10k SB | 36:38 | 75.97 | 10km |
22 Sep | York Park run | 17:45 | 77.38 | 5km |
15 Sep | York parkrun | 17:40 | 77.74 | 5km |
9 Sep | Major Stone Half Marathon | 1:22:23 | 73.73 | 13.1mi |
8 Sep | York parkrun SB | 17:36 | 78.04 | 5km |
2 Sep | Wolverhampton Marathon | 3:01:56 | 70.00 | 26.2mi |
1 Sep | York parkrun | 17:46 | 77.30 | 5km |
18 Aug | Midnight WO/MAN | 1:21:29 / 5:30:20 / 3:03:30 | 0.00 | 2.4miles/112miles/26.2miles |
14 Aug | York Millennium Bridge 5k | 17:57 | 76.52 | 5km |
11 Aug | York parkrun | 17:38 | 77.89 | 5km |
4 Aug | York parkrun | 18:14 | 75.33 | 5km |
24 Jul | YDRRL Stillington | 38:12 | 72.85 | 10km |
21 Jul | Yorkshire Wolds Half Marathon | 1:28:19 | 68.77 | 13.1mi |
14 Jul | Ripon Triathlon | 28:59 / 1:11:17 / 38:24 | 0.00 | 1500metres/40km/10km |
10 Jul | YDRRL Wistow | 36:48 | 75.63 | 10km |
8 Jul | Kilburn Feast 7m SB | 44:58 | 70.43 | 7mi |
7 Jul | York parkrun | 18:11 | 75.53 | 5km |
1 Jul | Norwich Triathlon | 31:13 / 1:11:20 / 46:23 | 0.00 | 1.5km/39km/11km |
30 Jun | Gorleston Cliffs parkrun | 18:25 | 74.58 | 5km |
26 Jun | YDRRL Bishop Wilton | 40:09 | 69.32 | 10km |
24 Jun | Lancaster Castle Marathon | 3:16:32 | 64.80 | 26.2mi |
12 Jun | YDRRL Knavesmire | 36:50 | 75.56 | 10km |
9 Jun | York parkrun | 18:35 | 73.91 | 5km |
19 May | White Peak Marathon | 2:57:32 | 71.74 | 26.2mi |
17 May | Queen’s Diamond Jubilee Challenge (Public sector workers) | 36:54 | 75.42 | 10km |
15 May | YDRRL Tadcaster | 37:02 | 75.15 | 10km |
12 May | York parkrun | 17:58 | 76.44 | 5km |
6 May | Kirkbymoorside 10K | 39:25 | 70.61 | 10km |
6 May | Bluebell Trail 10 | 1:16:50 | 61.59 | 10.3mi |
1 May | YDRRL Pocklington | 39:06 | 71.18 | 10km |
28 Apr | The Fellsman PB | 17:06:00 | 36.27 | 62mi |
22 Apr | London Marathon | 2:57:57 | 71.57 | 26.2mi |
21 Apr | Mile End parkrun | 18:17 | 75.12 | 5km |
14 Apr | York parkrun | 18:25 | 74.58 | 5km |
8 Apr | Hull Marathon | 2:51:06 | 74.43 | 26.2mi |
31 Mar | York parkrun | 18:17 | 75.12 | 5km |
24 Mar | York parkrun | 17:57 | 76.52 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 5:36:24 | 47.96 | 32mi |
3 Mar | Golden Fleece Circuit PB | 4:08:00 | 51.94 | 26.5mi |
26 Feb | Snake Lane 10 SB | 1:00:27 | 75.39 | 10mi |
25 Feb | York parkrun | 18:10 | 75.04 | 5km |
18 Feb | York parkrun | 18:02 | 75.60 | 5km |
4 Feb | York parkrun | 18:35 | 73.36 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:22:00 | 73.47 | 13.1mi |
21 Jan | York parkrun # 2 | 18:27 | 73.89 | 5km |
14 Jan | York parkrun # 1 | 18:48 | 72.51 | 5km |
2011 | Result | WAVA | Distance | |
9 Nov | Civil Service XC Championships | 40:11 | 68.72 | 10km |
6 Nov | Guy Fawkes 10 | 1:05:51 | 69.21 | 10mi |
9 Oct | MBNA Chester Marathon | 3:06:38 | 67.69 | 26.2mi |
11 Sep | SEB Tallinn Marathon | 3:04:20 | 68.53 | 26.2mi |
4 Sep | North Norfolk Triathlon | 32:07 / 1:06:36 / 38:42 | 0.00 | 1500metres/24miles/6miles |
12 Aug | Grimsthorpe Ultra 105 | 0.00 | 105mi | |
26 Jul | YRRL - Stillington SB | 37:03 | 74.53 | 10km |
16 Jul | Yorkshire Wolds Half Marathon | 1:28:50 | 67.82 | 13.1mi |
12 Jul | YDRRL Wistow | 37:05 | 74.46 | 10km |
9 Jul | Ripon Triathlon | 31:19 / 1:13:55 / 39:09 | 0.00 | 1500metres/44km/10km |
28 Jun | YDRRL Bishop Wilton | 39:15 | 70.35 | 10km |
12 Jun | Enduroman - Deca Ironman UK (Day 10) | 1:30:00 / 9:30:00 / 6:45:00 | 0.00 | 2.4miles/112miles/26.2miles |
7 Jun | Enduroman - Deca Ironman UK (Day 5) | 1:45:00 / 11:30:00 / 8:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
6 Jun | Enduroman - Deca Ironman UK (Day 4) | 1:45:00 / 10:15:00 / 8:10:00 | 0.00 | 2.4miles/112miles/26.2miles |
5 Jun | Enduroman - Deca Ironman UK (Day 3) | 1:30:00 / 10:30:00 / 6:30:00 | 0.00 | 2.4miles/112miles/26.2miles |
4 Jun | Enduroman - Deca Ironman UK (Day 2) | 1:30:00 / 9:50:00 / 6:15:00 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jun | Enduroman - Deca Ironman UK (Day 1) | 1:30:00 / 9:30:00 / 5:50:00 | 0.00 | 2.4miles/112miles/26.2miles |
31 May | YDRRL Easingwold | 38:51 | 71.07 | 10km |
22 May | Edinburgh Marathon SB | 3:04:20 | 68.53 | 26.2mi |
17 May | YDRRL Tadcaster | 38:09 | 72.38 | 10km |
3 May | YRRL POCKLINGTON | 38:50 | 71.10 | 10km |
1 May | Bluebell Trail 10.3 SB | 1:18:46 | 59.59 | 10.3mi |
1 May | Kirkbymoorside 10K | 41:42 | 66.22 | 10km |
17 Apr | London Marathon | 3:36:13 | 58.43 | 26.2mi |
2 Apr | Four Inns PB | 15:01:00 | 25.96 | 42mi |
20 Mar | East Hull 20 SB | 2:11:07 | 71.85 | 20mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 5:32:35 | 48.11 | 32mi |
27 Feb | Snake Lane 10 SB | 1:01:27 | 73.60 | 10mi |
23 Jan | Brass Monkey Half Marathon SB | 1:19:59 | 74.76 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Guy Fawkes 10 SB | 1:06:41 | 67.82 | 10mi |
10 Oct | Leicester Marathon | 3:14:23 | 64.50 | 26.2mi |
26 Sep | Sutton Park 10k PB | 41:40 | 65.71 | 6.21mi |
5 Sep | Wolverhampton Marathon SB | 2:57:42 | 70.55 | 26.2mi |
22 Aug | Allerthorpe Classic Triathlon | 31:29 / 1:05:03 / 42:23 | 0.00 | 1500metres/40km/10km |
7 Aug | Enduroman Triple Iron UK | 4:33:07 / 23:26:29 / 19:34:22 | 0.00 | 7.2miles/336miles/78miles |
20 Jul | YRRL - Stillington SB | 39:26 | 69.48 | 10km |
17 Jul | Yorkshire Wolds Half Marathon | 1:31:45 | 65.17 | 13.1mi |
10 Jul | Ripon Triathlon | 32:43 / 1:17:50 / 43:29 | 0.00 | 1500metres/44km/10km |
3 Jul | Osmotherley Phoenix 33 SB | 6:16:15 | 43.53 | 33mi |
22 Jun | YDRRL Knavesmire | 40:51 | 67.07 | 10km |
8 Jun | YRRL - Bishop Wilton | 43:14 | 63.37 | 10km |
31 May | MBNA Chester Marathon | 2:58:53 | 70.09 | 26.2mi |
25 May | YDRRL Easingwold | 41:27 | 66.10 | 10km |
14 May | Tel Aviv Marathon | 3:16:20 | 63.86 | 26.2mi |
2 May | Bluebell Trail PB | 1:17:52 | 59.82 | 10.3mi |
25 Apr | London Marathon | 3:03:49 | 68.21 | 26.2mi |
11 Apr | Blackpool Marathon | 2:58:12 | 70.36 | 26.2mi |
27 Mar | Four Inns | 14:57:00 | 22.13 | 40mi |
13 Mar | Haworth Hobble/Wuthering Hike SB | 5:54:01 | 44.86 | 32mi |
28 Feb | Limassol International Marathon, Cyprus | 3:15:32 | 64.12 | 26.2mi |
24 Jan | Brass Monkey Half Marathon SB | 1:25:46 | 69.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | Bangkok Marathon | 3:07:50 | 66.30 | 26.2mi |
1 Nov | Guy Fawkes 10 | 1:10:22 | 63.82 | 10mi |
17 Oct | Rowbotham Round Rotherham 50 PB | 8:44:08 | 52.38 | 50mi |
11 Oct | Leicester Marathon | 3:08:17 | 66.14 | 26.2mi |
27 Sep | Sutton (York) 7m SB | 43:53 | 70.55 | 7mi |
13 Sep | Robin Hood Marathon | 3:08:13 | 66.16 | 26.2mi |
29 Aug | Big Woody Triathlon | 1:39:17 / 6:43:38 / 3:09:37 | 0.00 | 2.4miles/112miles/26.2miles |
1 Aug | Double Iron UK | 2:57:42 / 14:29:47 / 9:05:29 | 0.00 | 4.8miles/224miles/52.4miles |
18 Jul | Moors the Merrier Marathon PB | 5:02:05 | 41.54 | 26.4mi |
11 Jul | Ripon Triathlon | 31:50 / 1:15:20 / 43:27 | 0.00 | 1.5km/44km/10km |
7 Jul | YDRRL Wistow SB | 37:58 | 71.65 | 10km |
23 Jun | YDRRL Knavesmire | 39:37 | 68.66 | 10km |
9 Jun | YDRRL Easingwold | 38:39 | 70.38 | 10km |
31 May | Edinburgh Marathon SB | 2:56:30 | 70.55 | 26.2mi |
26 May | YDRRL Tadcaster | 39:06 | 69.57 | 10km |
16 May | White Peak Marathon | 3:02:53 | 68.09 | 26.2mi |
12 May | YDRRL Pocklington | 38:16 | 71.09 | 10km |
26 Apr | London Marathon | 3:04:21 | 67.55 | 26.2mi |
22 Mar | East Hull 20 SB | 2:13:42 | 69.46 | 20mi |
14 Mar | Wuthering Hike SB | 5:48:51 | 46.63 | 33mi |
22 Feb | Snake Lane 10 SB | 1:05:07 | 68.55 | 10mi |
25 Jan | Marrakech Marathon (Morrocco) | 3:15:28 | 63.33 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:28:18 | 66.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Dec | Kepler Challenge (South Island New Zealand) | 7:12:59 | 42.19 | 60km |
2 Nov | Guy Fawkes 10 | 1:11:50 | 62.14 | 10mi |
27 Oct | Dublin Marathon | 3:13:12 | 64.07 | 26.2mi |
19 Oct | Bridlington Half Marathon | 1:32:57 | 63.52 | 13.1mi |
28 Sep | Berlin Marathon | 4:32:33 | 45.42 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:56 | 68.04 | 26.2mi |
2 Aug | Double Iron UK Triathlon | / / 28:35:14 | 0.00 | 0miles/0miles/281.2miles |
13 Jul | Ironman Austria | 10:59:34 | 153.53 | 226km |
5 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:06:14 | 0.00 | 0miles/0miles/113km |
1 Jul | YRRL - Selby | 39:31 | 68.40 | 10km |
17 Jun | YRRL - Bishop Wilton | 41:02 | 65.87 | 10km |
11 Jun | Otley 10 | 1:08:25 | 65.24 | 10mi |
7 Jun | Wharfedale Trail Marathon PB | 3:56:50 | 49.88 | 25mi |
3 Jun | YRRL - Easingwold | 40:00 | 67.57 | 10km |
25 May | Edinburgh Marathon | 3:02:00 | 68.02 | 26.2mi |
20 May | YRRL - Tadcaster SB | 39:09 | 69.04 | 10km |
6 May | YRRL - Pocklington | 39:57 | 67.66 | 10km |
27 Apr | Scarborough Duathlon | 2:24:56 | 93.18 | 46km |
13 Apr | Rotterdam Marathon SB | 2:59:28 | 68.98 | 26.2mi |
30 Mar | Stokesley Duathlon | 1:52:24 | 104.48 | 40km |
15 Mar | Wuthering Hike PB | 5:04:10 | 53.16 | 33mi |
24 Feb | Snake Lane 10 SB | 1:02:05 | 71.52 | 10mi |
16 Feb | Carnethy 5 Hill Race PB | 1:11:00 | 36.55 | 6mi |
20 Jan | Brass Monkey Half Marathon SB | 1:23:47 | 70.11 | 13.1mi |
13 Jan | East Yorks XC League - Thixendale | 48:49 | 55.06 | 10km |
2007 | Result | WAVA | Distance | |
5 Dec | Everest Marathon | 6:56:33 | 29.57 | 26.2mi |
11 Nov | East Yorks XC League - Drewton Woods | 44:44 | 60.09 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:06:20 | 66.94 | 10mi |
21 Oct | East Yorks XC League - Bishop Wilton | 43:29 | 61.81 | 10km |
30 Sep | 22nd Plus Budapest International Marathon SB | 3:06:15 | 66.13 | 26.2mi |
25 Aug | Almere Long Distance Classic Triathlon | / / 11:36:11 | 0.00 | 0miles/0miles/226km |
12 Aug | Wensleydale Triathlon | / / 6:02:47 | 0.00 | 0miles/0miles/89.3metres |
14 Jul | Ripon Olympic Distance Triathlon | / / 2:55:53 | 0.00 | 0miles/0miles/55.5km |
8 Jul | Norwich Olympic Distance Triathlon | / / 2:38:03 | 0.00 | 0miles/0miles/51.5km |
7 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:26:46 | 0.00 | 0miles/0miles/113km |
3 Jul | YRRL - Selby SB | 39:53 | 67.39 | 10km |
24 Jun | Humber Bridge Half-Marathon | 1:29:35 | 65.57 | 13.1mi |
19 Jun | YRRL - Bishop Wilton | 42:47 | 62.82 | 10km |
5 Jun | York & District Road Race League - Easingwold | 42:34 | 63.14 | 10km |
19 May | Ironman Lanzarote | 12:48:20 | 131.13 | 226km |
8 May | YRRL - Pocklington | 41:34 | 64.66 | 10km |
6 May | Kirkbymoorside 10k | 41:33 | 64.69 | 10km |
29 Apr | Shakespeare Marathon | 3:13:45 | 63.57 | 26.2mi |
26 Mar | Stokesley Duathlon | 1:52:42 | 103.67 | 40km |
18 Mar | East Hull 20 SB | 2:24:13 | 63.69 | 20mi |
11 Mar | Doncaster Half Marathon SB | 1:29:30 | 65.63 | 13.1mi |
25 Feb | Snake Lane 10 | 1:07:34 | 65.43 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon | 3:15:16 | 62.81 | 26.2mi |
26 Aug | Almere Long Distance Classic Triathlon | / / 11:15:29 | 0.00 | 0miles/0miles/226km |
23 Jul | Longest Day Triathlon | / / 12:24:24 | 0.00 | 0miles/0miles/140miles |
15 Jul | Ripon Olympic Distance Triathlon | / / 2:36:07 | 0.00 | 0miles/0miles/55.5km |
2 Jul | Norwich Olympic Distance Triathlon | / / 2:43:30 | 0.00 | 0miles/0miles/51.5km |
1 Jul | Cleveland Steelman Middle DistanceTriathlon | / / 5:53:22 | 0.00 | 0miles/0miles/113km |
11 Jun | Edinburgh Marathon SB | 3:11:59 | 63.89 | 26.2mi |
23 Apr | London Marathon | 3:20:28 | 61.18 | 26.2mi |
9 Apr | Paris Marathon | 3:28:20 | 58.87 | 26.2mi |
19 Mar | East Hull 20 SB | 2:19:34 | 65.54 | 20mi |
22 Jan | Brass Monkey Half Marathon SB | 1:30:37 | 64.33 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Marathon SB | 3:39:41 | 55.64 | 26.2mi |
24 Jul | Longest Day Triathlon | / / 10:56:13 | 0.00 | 0miles/0miles/226km |
9 Jul | Ripon Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/55.5km |
3 Jul | Norwich Olympic Distance Triathlon | / / 2:29:28 | 0.00 | 0miles/0miles/51.5km |
19 Jun | Kirkby Killer Duathlon | 2:38:14 | 91.74 | 30mi |
22 May | Prague Marathon | 3:45:45 | 54.15 | 26.2mi |
10 Apr | Trowse Spring 10K SB | 41:47 | 63.76 | 10km |
20 Mar | Ackworth Half Marathon SB | 1:31:03 | 64.03 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 1:32:42 | 62.72 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Yarmouth 10K | 0.00 | 10km | |
12 Sep | Ilkley Triathlon | 9:37 / 34:13 / 21:42 | 0.00 | 0.5km/14.5km/4.8km |
22 Aug | Half Ironman UK | 5:45:48 | 116.81 | 70.3mi |
18 Jul | Longest Day Triathlon | / / 12:13:20 | 0.00 | 0miles/0miles/226km |
10 Jul | Ripon Olympic Distance Triathlon | / / 2:37:14 | 0.00 | 0miles/0miles/52.5km |
6 Jul | York & District Road Race League - Selby | 48:35 | 54.66 | 10km |
4 Jul | Scarborough Olympic Distance Triathlon | / / 2:51:40 | 0.00 | 0miles/0miles/51.5km |
25 May | York & District Road Race League - Tadcaster SB | 41:56 | 63.32 | 10km |
22 Feb | Snake Lane 10 SB | 1:06:28 | 65.94 | 10mi |
2003 | Result | WAVA | Distance | |
28 Sep | Stokesley Duathlon | 0.00 | 32mi | |
21 Sep | Ilkley Triathlon | 10:50 / 34:07 / 22:31 | 0.00 | 0.5km/14.5km/4.8km |
12 Jul | Ripon Olympic Distance Triathlon | / / 2:38:22 | 0.00 | 0miles/0miles/52.5km |
6 Jul | Scarborough Olympic Distance Triathlon | / / 2:41:55 | 0.00 | 0miles/0miles/51.5km |
3 Mar | Tadcaster Duathlon 10km/40km/5km | 0.00 | 55km | |
23 Feb | Snake Lane 10 SB | 1:09:09 | 63.30 | 10mi |
26 Jan | Brass Monkey Half Marathon SB | 1:33:45 | 61.85 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Stokesley Duathlon | 0.00 | 32mi | |
13 Jul | Ripon Olympic Distance Triathlon | / / 2:31:44 | 0.00 | 0miles/0miles/52.5km |
6 Jul | Scarborough Olympic Distance Triathlon | / / 2:53:35 | 0.00 | 0miles/0miles/51.5km |
12 May | Leeds Half Marathon | 1:35:33 | 60.69 | 13.1mi |
3 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:50 | 106.26 | 39km |
24 Feb | Snake Lane 10 SB | 1:05:08 | 67.17 | 10mi |
27 Jan | Brass Monkey Half Marathon SB | 1:27:27 | 66.30 | 13.1mi |
2001 | Result | WAVA | Distance | |
14 Oct | Bridlington Half Marathon SB | 1:27:52 | 65.98 | 13.1mi |
30 Sep | Stokesley Duathlon | 0.00 | 32mi | |
9 Sep | Pocklington 3 Villages Half Marathon | 1:28:29 | 65.52 | 13.1mi |
22 Jul | Tadcaster Summer Duathlon 10km/40km/5km | 0.00 | 55km | |
20 May | Leeds Marathon | 3:51:26 | 52.53 | 26.2mi |
22 Apr | London Marathon SB | 3:18:49 | 61.14 | 26.2mi |
4 Mar | Tadcaster Duathlon 10km/24km/5km | 1:45:55 | 106.16 | 39km |
25 Feb | Snake Lane SB | 1:05:09 | 67.15 | 10mi |
28 Jan | Brass Monkey Half Marathon | 1:32:52 | 62.43 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:27:10 | 66.51 | 13.1mi |
8 Oct | Stokesley Duathlon | 0.00 | 32mi | |
5 Mar | Tadcaster Duathlon 10km/40km/3.5km | 2:15:56 | 117.68 | 53.5km |
20 Feb | Snake Lane 10 SB | 1:09:18 | 63.13 | 10mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:42:07 | 56.77 | 13.1mi |
1998 | Result | WAVA | Distance | |
1 Nov | Great Yarmouth 10 k | 0.00 | 10km | |
14 Jun | Norwich Half Marathon SB | 1:40:47 | 57.52 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 173 | 182 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
2023 | 378 | 290 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 881 |
2022 | 179 | 176 | 190 | 147 | 166 | 210 | 217 | 108 | 104 | 37 | 160 | 260 | 1955 |
2022 | 105 | 126 | 109 | 153 | 181 | 194 | 248 | 188 | 391 | 398 | 368 | 226 | 2688 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2021 | 228 | 202 | 251 | 232 | 187 | 45 | 159 | 170 | 238 | 165 | 155 | 214 | 2247 |
2021 | 8 | 49 | 92 | 46 | 29 | 352 | 240 | 83 | 159 | 61 | 118 | 119 | 1357 |
2020 | 165 | 182 | 162 | 247 | 304 | 229 | 212 | 216 | 104 | 177 | 217 | 206 | 2422 |
2020 | 524 | 369 | 280 | 107 | 149 | 173 | 110 | 67 | 206 | 106 | 174 | 81 | 2345 |
2019 | 180 | 150 | 197 | 120 | 120 | 137 | 219 | 126 | 148 | 56 | 121 | 149 | 1723 |
2019 | 624 | 515 | 360 | 451 | 555 | 499 | 648 | 567 | 349 | 516 | 513 | 294 | 5892 |
2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
2017 | 3 | 10 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 21 |
2017 | 160 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1465 |
2017 | 336 | 379 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4753 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 5 | 15 |
2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
2015 | 257 | 484 | 424 | 380 | 325 | 581 | 515 | 361 | 557 | 369 | 450 | 131 | 4833 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 0 | 7 | 0 | 0 | 16 |
2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
2012 | 277 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2682 |
2011 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Split Summary
=== 1) 1m - 9:47(9:47/m) 110/113bpm [1076b/mi] 24cal 80/81rpm 6.13/6.58mph 2) 1m - 9:29(9:29/m) 111/120bpm [1052b/mi] 73cal 80/83rpm 6.33/6.6mph 3) 1m - 9:54(9:54/m) 108/117bpm [1069b/mi] 71cal 79/80rpm 6.06/6.4mph 4) 1m - 10:05(10:05/m) 112/137bpm [1129b/mi] 79cal 78/81rpm 5.95/6.31mph 5) 1m - 10:12(10:12/m) 109/117bpm [1112b/mi] 67cal 78/80rpm 5.88/6.31mph 6) 1m - 11:17(11:17/m) 105/117bpm [1185b/mi] 83cal 77/83rpm 5.32/6.55mph 7) 1m - 10:54(10:54/m) 107/119bpm [1167b/mi] 71cal 77/82rpm 5.5/6.8mph 8) 0.01m - 14(17:50/m) 107/107bpm [1909b/mi] 4cal 75/76rpm 3.36/5.35mph ![]() |
Split Summary
=== 1) 5m - 19:14(3:51/m) 111/159bpm [427b/mi] 167cal 15.6/23.44mph 2) 5m - 21:19(4:16/m) 104/123bpm [443b/mi] 120cal 14.07/18.7mph 3) 0.64m - 3:08(4:52/m) 95/104bpm [462b/mi] 19cal 12.32/15.46mph ![]()
Split Summary
=== 1) 5m - 26:53(5:23/m) 115/120bpm [618b/mi] 26cal 11.16/16.75mph 2) 5m - 20:10(4:02/m) 120/139bpm [484b/mi] 181cal 14.88/20.94mph 3) 1.66m - 7:37(4:35/m) 117/128bpm [537b/mi] 63cal 13.07/16.8mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 89/101bpm [731b/mi] 38cal 83/89rpm 7.3/9.4mph 2) 1m - 7:51(7:51/m) 118/132bpm [926b/mi] 65cal 85/87rpm 7.65/8.63mph 3) 1m - 7:51(7:51/m) 122/127bpm [958b/mi] 79cal 84/86rpm 7.64/8.7mph 4) 1m - 8:08(8:08/m) 125/136bpm [1016b/mi] 76cal 84/86rpm 7.38/8.1mph 5) 1m - 8:08(8:08/m) 126/136bpm [1024b/mi] 79cal 84/86rpm 7.38/8.25mph 6) 1m - 7:56(7:56/m) 126/138bpm [1000b/mi] 62cal 85/89rpm 7.56/8.57mph 7) 1m - 8:28(8:28/m) 124/137bpm [1049b/mi] 84cal 84/88rpm 7.09/9.48mph 8) 1m - 8:29(8:29/m) 123/138bpm [1043b/mi] 71cal 83/87rpm 7.08/8.63mph 9) 0.57m - 4:29(7:48/m) 128/150bpm [998b/mi] 42cal 85/94rpm 7.7/10.92mph ![]() |
Split Summary
=== 1) 5m - 19:42(3:56/m) 110/142bpm [433b/mi] 149cal 15.22/21.68mph 2) 5m - 23:00(4:36/m) 108/140bpm [497b/mi] 141cal 13.05/20.58mph 3) 2.3m - 10:01(4:21/m) 105/123bpm [457b/mi] 79cal 13.78/18.37mph ![]()
Split Summary
=== 1) 5m - 23:06(4:37/m) 106/132bpm [490b/mi] 165cal 12.99/20.6mph 2) 5m - 19:26(3:53/m) 120/142bpm [467b/mi] 142cal 15.43/21.52mph 3) 1.03m - 4:38(4:29/m) 111/128bpm [497b/mi] 53cal 13.39/17.58mph ![]() |
Split Summary
=== 1) 5m - 20:07(4:01/m) 100/141bpm [402b/mi] 133cal 14.91/22.91mph 2) 5m - 22:20(4:28/m) 111/132bpm [496b/mi] 160cal 13.43/21.94mph 3) 1.55m - 6:58(4:30/m) 114/131bpm [513b/mi] 56cal 13.33/19.55mph ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 132/178bpm [1107b/mi] 61cal 88/91rpm 7.15/7.94mph 2) 1m - 6:40(6:40/m) 143/159bpm [954b/mi] 100cal 91/106rpm 9/20.83mph 3) 1m - 6:34(6:34/m) 148/163bpm [972b/mi] 62cal 91/106rpm 9.14/20.58mph 4) 0.11m - 52(7:49/m) 142/144bpm [1111b/mi] 28cal 89/90rpm 7.68/7.78mph ![]()
Split Summary
=== 1) 5m - 23:54(4:47/m) 116/138bpm [555b/mi] 158cal 12.55/16.89mph 2) 5m - 20:01(4:00/m) 111/139bpm [444b/mi] 144cal 14.99/23.04mph 3) 2.53m - 11:03(4:22/m) 110/128bpm [480b/mi] 73cal 13.75/18.3mph ![]() |
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|
Split Summary
=== 1) 1m - 5:43(5:43/m) 88/165bpm [502b/mi] 26cal 96/99rpm 10.51/11.45mph 2) 1m - 5:51(5:51/m) 164/169bpm [959b/mi] 80cal 95/97rpm 10.26/11.52mph 3) 1m - 5:51(5:51/m) 169/208bpm [988b/mi] 111cal 95/96rpm 10.27/11.1mph 4) 1m - 5:54(5:54/m) 165/168bpm [973b/mi] 91cal 94/96rpm 10.17/11.14mph 5) 1m - 5:54(5:54/m) 166/168bpm [980b/mi] 93cal 95/98rpm 10.17/11.92mph 6) 1m - 5:55(5:55/m) 165/168bpm [977b/mi] 90cal 94/96rpm 10.14/11.14mph 7) 1m - 6:02(6:02/m) 164/165bpm [988b/mi] 100cal 94/97rpm 9.96/11.54mph 8) 1m - 6:05(6:05/m) 162/164bpm [984b/mi] 82cal 94/96rpm 9.88/10.58mph 9) 1m - 5:58(5:58/m) 163/165bpm [972b/mi] 99cal 94/96rpm 10.06/10.69mph 10) 1m - 5:56(5:56/m) 163/165bpm [967b/mi] 87cal 94/95rpm 10.12/10.71mph 11) 1m - 6:01(6:01/m) 163/165bpm [981b/mi] 92cal 94/95rpm 9.97/10.63mph 12) 1m - 6:04(6:04/m) 164/166bpm [994b/mi] 85cal 95/96rpm 9.9/10.85mph 13) 1m - 5:57(5:57/m) 165/168bpm [982b/mi] 81cal 95/96rpm 10.08/10.76mph 14) 0.14m - 45(5:20/m) 168/168bpm [897b/mi] 55cal 90/97rpm 11.23/11.39mph |
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 97/124bpm [938b/mi] 64cal 81/85rpm 6.2/7.54mph 2) 1m - 9:25(9:25/m) 120/146bpm [1129b/mi] 50cal 81/83rpm 6.38/7.05mph 3) 1m - 9:06(9:06/m) 148/171bpm [1346b/mi] 157cal 81/88rpm 6.6/9.24mph 4) 1m - 6:59(6:59/m) 144/163bpm [1006b/mi] 80cal 88/90rpm 8.59/9.66mph 5) 1m - 7:03(7:03/m) 146/156bpm [1029b/mi] 70cal 88/90rpm 8.52/9.6mph 6) 1m - 6:57(6:57/m) 149/155bpm [1034b/mi] 102cal 89/94rpm 8.64/10.33mph 7) 1m - 9:20(9:20/m) 123/144bpm [1148b/mi] 67cal 81/83rpm 6.43/7.23mph 8) 0.64m - 6:14(9:39/m) 119/127bpm [1149b/mi] 36cal 80/83rpm 6.21/6.82mph ![]()
Split Summary
=== 1) 1m - 5:04(5:04/m) 2) 1m - 4:54(4:54/m) 3) 0.86m - 3:48(4:24/m) ![]()
Split Summary
=== 1) 1m - 5:09(5:09/m) 2) 1m - 4:56(4:56/m) 3) 1m - 4:33(4:33/m) 4) 1m - 4:25(4:25/m) 5) 0.28m - 1:14(4:24/m) ![]() |
Split Summary
=== 1) 5m - 20:06(4:01/m) 114/145bpm [458b/mi] 168cal 14.92/21.79mph 2) 5m - 25:14(5:03/m) 100/122bpm [505b/mi] 138cal 11.89/20.78mph 3) 2.71m - 14:13(5:14/m) 96/121bpm [503b/mi] 70cal 11.45/20.76mph ![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 97/137bpm [799b/mi] 50cal 89/91rpm 7.29/7.92mph 2) 1m - 6:38(6:38/m) 139/157bpm [921b/mi] 81cal 92/108rpm 9.06/20.09mph 3) 1m - 6:35(6:35/m) 144/159bpm [947b/mi] 64cal 91/103rpm 9.13/20.04mph 4) 0.11m - 54(8:15/m) 138/140bpm [1138b/mi] 30cal 88/90rpm 7.27/7.85mph ![]()
Split Summary
=== 1) 5m - 24:52(4:58/m) 121/157bpm [602b/mi] 216cal 12.07/17.92mph 2) 5m - 20:14(4:03/m) 121/144bpm [489b/mi] 149cal 14.83/22.57mph 3) 1.05m - 4:57(4:42/m) 119/132bpm [558b/mi] 55cal 12.78/16.51mph ![]() |
-
|
Split Summary
=== 1) 5m - 21:25(4:17/m) 93/125bpm [398b/mi] 117cal 14.01/22.55mph 2) 5m - 21:18(4:16/m) 104/130bpm [443b/mi] 144cal 14.08/18.28mph 3) 1.7m - 8:38(5:05/m) 97/110bpm [493b/mi] 47cal 11.8/15.17mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 135/145bpm [1102b/mi] 55cal 88/90rpm 7.35/7.87mph 2) 1m - 6:29(6:29/m) 147/166bpm [954b/mi] 91cal 92/105rpm 9.25/22.1mph 3) 1m - 6:28(6:28/m) 151/168bpm [977b/mi] 90cal 92/109rpm 9.28/22.12mph 4) 0.11m - 53(8:11/m) 145/147bpm [1187b/mi] 14cal 89/90rpm 7.33/7.83mph ![]()
Split Summary
=== 1) 5m - 24:59(5:00/m) 113/138bpm [565b/mi] 196cal 12.01/17.18mph 2) 5m - 21:13(4:15/m) 116/137bpm [492b/mi] 165cal 14.14/21.32mph 3) 1.02m - 5:15(5:09/m) 111/134bpm [572b/mi] 40cal 11.64/15.14mph ![]() |
Split Summary
=== 1) 5mi - 24:35(4:55/mi) 107/143bpm [526b/mi] 156cal 12.2/24.85mph 2) 1.52mi - 8:21(5:30/mi) 104/117bpm [571b/mi] 74cal 10.92/16.15mph ![]()
Split Summary
=== 1) 1mi - 5:29(5:29/mi) 152/158bpm [832b/mi] 73cal 97/102rpm 10.95/13.13mph 2) 1mi - 5:38(5:38/mi) 158/161bpm [889b/mi] 73cal 96/97rpm 10.67/11.23mph 3) 1mi - 5:43(5:43/mi) 161/165bpm [920b/mi] 96cal 95/97rpm 10.5/11.48mph 4) 0.22mi - 1:14(5:38/mi) 163/166bpm [919b/mi] 22cal 94/98rpm 10.64/12.26mph ![]()
Split Summary
=== 1) 5mi - 20:38(4:08/mi) 105/135bpm [433b/mi] 145cal 14.54/21.52mph 2) 3.54mi - 16:39(4:42/mi) 106/138bpm [499b/mi] 114cal 12.76/20.74mph ![]()
Split Summary
=== 1) 5m - 23:49(4:46/m) 109/127bpm [519b/mi] 161cal 12.59/17.31mph 2) 5m - 20:34(4:07/m) 116/137bpm [477b/mi] 171cal 14.59/21.97mph 3) 0.58m - 3:12(5:30/m) 96/113bpm [528b/mi] 16cal 10.9/15.55mph ![]() |
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|
-
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
-
|
-
|
-
|
-
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Split Summary
=== 1) 1mi - 6:20(6:20/mi) 5cal 90/95rpm 9.48/11.56mph 2) 1mi - 6:24(6:24/mi) 155/165bpm [993b/mi] 63cal 90/92rpm 9.37/10.09mph 3) 1mi - 6:25(6:25/mi) 161/168bpm [1034b/mi] 94cal 90/91rpm 9.34/15.95mph 4) 1mi - 6:12(6:12/mi) 155/159bpm [960b/mi] 78cal 90/96rpm 9.69/15.46mph 5) 1mi - 6:45(6:45/mi) 163/169bpm [1099b/mi] 121cal 89/91rpm 8.9/9.95mph 6) 1mi - 6:43(6:43/mi) 162/169bpm [1088b/mi] 111cal 89/91rpm 8.93/10.83mph 7) 1mi - 6:32(6:32/mi) 162/168bpm [1057b/mi] 96cal 89/91rpm 9.19/10.51mph 8) 1mi - 6:30(6:30/mi) 160/168bpm [1039b/mi] 87cal 89/91rpm 9.24/10.36mph 9) 1mi - 6:26(6:26/mi) 159/169bpm [1024b/mi] 92cal 89/93rpm 9.32/10.8mph 10) 1mi - 6:55(6:55/mi) 160/168bpm [1107b/mi] 108cal 89/91rpm 8.67/10.65mph 11) 1mi - 6:56(6:56/mi) 164/168bpm [1137b/mi] 111cal 89/92rpm 8.65/9.48mph 12) 1mi - 6:58(6:58/mi) 161/167bpm [1122b/mi] 101cal 88/92rpm 8.61/10.36mph 13) 1mi - 6:45(6:45/mi) 159/165bpm [1073b/mi] 77cal 89/91rpm 8.89/9.75mph 14) 1mi - 6:40(6:40/mi) 158/176bpm [1053b/mi] 107cal 90/93rpm 9/9.95mph 15) 1mi - 7:17(7:17/mi) 158/172bpm [1152b/mi] 65cal 89/93rpm 8.23/10.6mph 16) 1mi - 7:13(7:13/mi) 159/164bpm [1147b/mi] 136cal 89/92rpm 8.32/10.31mph 17) 1mi - 7:03(7:03/mi) 158/187bpm [1113b/mi] 92cal 90/94rpm 8.52/10.74mph 18) 1mi - 7:33(7:33/mi) 158/185bpm [1194b/mi] 101cal 89/93rpm 7.94/11.18mph 19) 1mi - 7:05(7:05/mi) 155/162bpm [1097b/mi] 78cal 91/94rpm 8.48/9.98mph 20) 1mi - 7:06(7:06/mi) 160/163bpm [1135b/mi] 106cal 91/91rpm 8.46/9.73mph 21) 1mi - 7:40(7:40/mi) 159/162bpm [1219b/mi] 93cal 90/92rpm 7.82/9.04mph 22) 1mi - 7:14(7:14/mi) 157/161bpm [1134b/mi] 122cal 90/92rpm 8.31/9.8mph 23) 1mi - 7:35(7:35/mi) 157/160bpm [1190b/mi] 96cal 90/91rpm 7.92/8.55mph 24) 1mi - 7:18(7:18/mi) 153/158bpm [1117b/mi] 70cal 90/93rpm 8.22/9.35mph 25) 1mi - 8:38(8:38/mi) 155/161bpm [1339b/mi] 133cal 87/90rpm 6.94/11.68mph 26) 1mi - 7:57(7:57/mi) 150/153bpm [1193b/mi] 101cal 88/90rpm 7.55/8.5mph 27) 0.68mi - 6:05(8:57/mi) 155/159bpm [1386b/mi] 79cal 87/91rpm 6.71/8.19mph ![]() |
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 8cal 82/87rpm 6.12/6.51mph 2) 1mi - 9:44(9:44/mi) 168/179bpm [1636b/mi] 147cal 82/84rpm 6.16/6.69mph 3) 1mi - 9:43(9:43/mi) 127/174bpm [1234b/mi] 85cal 82/84rpm 6.18/7.09mph 4) 1mi - 10:05(10:05/mi) 129/139bpm [1301b/mi] 85cal 81/83rpm 5.95/6.64mph 5) 1mi - 10:07(10:07/mi) 133/170bpm [1346b/mi] 105cal 81/87rpm 5.93/6.78mph 6) 1mi - 10:36(10:36/mi) 122/130bpm [1293b/mi] 77cal 80/83rpm 5.66/6.33mph 7) 1mi - 10:34(10:34/mi) 123/130bpm [1300b/mi] 62cal 80/82rpm 5.68/6.42mph 8) 1mi - 10:46(10:46/mi) 121/130bpm [1302b/mi] 83cal 80/92rpm 5.58/6.35mph 9) 1mi - 10:55(10:55/mi) 122/127bpm [1332b/mi] 83cal 80/81rpm 5.49/6.04mph 10) 1mi - 10:38(10:38/mi) 123/127bpm [1309b/mi] 55cal 80/87rpm 5.64/7.38mph 11) 0.09mi - 49(8:37/mi) 123/127bpm [1060b/mi] 34cal 87/88rpm 6.96/7.94mph ![]()
Split Summary
=== 1) 1mi - 18:36(18:36/mi) 71cal 59/79rpm 3.23/4.18mph 2) 1mi - 15:48(15:48/mi) 78cal 61/75rpm 3.8/4.14mph 3) 0.4mi - 7:41(19:00/mi) 32cal 60/91rpm 3.16/3.94mph ![]() |
Split Summary
=== 1) 5mi - 22:09(4:26/mi) 104/136bpm [461b/mi] 160cal 13.54/20.07mph 2) 5mi - 24:32(4:54/mi) 110/133bpm [540b/mi] 177cal 12.23/17.81mph 3) 5mi - 25:11(5:02/mi) 105/132bpm [529b/mi] 147cal 11.91/17.29mph 4) 0.19mi - 1:07(5:44/mi) 108/115bpm [620b/mi] 11cal 10.46/13.94mph ![]()
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 128/143bpm [1075b/mi] 83cal 90/93rpm 7.15/7.9mph 2) 1mi - 7:39(7:39/mi) 143/146bpm [1094b/mi] 100cal 92/93rpm 7.84/7.92mph 3) 1mi - 7:42(7:42/mi) 146/149bpm [1123b/mi] 95cal 91/96rpm 7.8/7.96mph 4) 0.17mi - 1:17(7:37/mi) 147/149bpm [1119b/mi] 24cal 91/92rpm 7.88/8.01mph ![]()
Split Summary
=== 1) 5mi - 24:53(4:59/mi) 114/133bpm [567b/mi] 208cal 12.06/17.74mph 2) 5mi - 18:39(3:44/mi) 119/141bpm [444b/mi] 151cal 16.08/22.35mph 3) 2.06mi - 8:55(4:20/mi) 113/125bpm [489b/mi] 65cal 13.87/18.99mph ![]() |
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 120/152bpm [1105b/mi] 76cal 82/84rpm 6.52/7.47mph 2) 1mi - 9:05(9:05/mi) 125/146bpm [1136b/mi] 94cal 83/85rpm 6.6/7.34mph 3) 1mi - 9:26(9:26/mi) 124/130bpm [1169b/mi] 86cal 83/88rpm 6.37/7.81mph 4) 1mi - 10:16(10:16/mi) 124/131bpm [1274b/mi] 90cal 82/84rpm 5.84/7.29mph 5) 1mi - 9:56(9:56/mi) 120/126bpm [1191b/mi] 68cal 82/86rpm 6.04/7.43mph 6) 0.58mi - 6:01(10:25/mi) 118/122bpm [1229b/mi] 56cal 81/82rpm 5.76/6.31mph ![]() |
Split Summary
=== 1) 5mi - 23:00(4:36/mi) 13.04/23.49mph 2) 5mi - 25:03(5:01/mi) 11.98/20.94mph 3) 5mi - 24:07(4:49/mi) 12.44/17.83mph 4) 0.36mi - 2:15(6:13/mi) 77cal 9.64/15.52mph ![]()
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 157/175bpm [1273b/mi] 101cal 90/92rpm 7.4/7.96mph 2) 1mi - 7:45(7:45/mi) 138/141bpm [1068b/mi] 61cal 91/95rpm 7.75/7.9mph 3) 1mi - 7:43(7:43/mi) 141/143bpm [1087b/mi] 103cal 90/91rpm 7.78/7.85mph 4) 0.19mi - 1:28(7:49/mi) 142/144bpm [1110b/mi] 19cal 90/90rpm 7.67/7.83mph ![]()
Split Summary
=== 1) 5mi - 24:17(4:51/mi) 102/126bpm [495b/mi] 165cal 12.36/18.05mph 2) 5mi - 18:59(3:48/mi) 106/130bpm [402b/mi] 124cal 15.81/23mph 3) 2.16mi - 9:19(4:18/mi) 109/122bpm [469b/mi] 64cal 13.94/18.3mph ![]() |
Split Summary
=== 1) 5mi - 20:14(4:03/mi) 107/128bpm [433b/mi] 149cal 14.83/26.66mph 2) 5mi - 21:00(4:12/mi) 115/149bpm [483b/mi] 160cal 14.29/20.51mph 3) 5mi - 23:53(4:47/mi) 111/142bpm [530b/mi] 151cal 12.56/22.48mph 4) 5mi - 22:58(4:36/mi) 106/122bpm [487b/mi] 145cal 13.06/19.44mph 5) 0.28mi - 1:29(5:22/mi) 106/115bpm [569b/mi] 11cal 11.19/17.76mph ![]()
Split Summary
=== 1) 5mi - 22:31(4:30/mi) 106/126bpm [477b/mi] 162cal 13.33/19.46mph 2) 5mi - 16:49(3:22/mi) 112/135bpm [377b/mi] 119cal 17.84/24.27mph 3) 2.04mi - 8:07(3:59/mi) 108/122bpm [429b/mi] 57cal 15.09/18.99mph ![]() |
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