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Dickie York M45

About

Race Times

All Races

Mileage

Training

Dickie York supports Fetcheveryone! Find out how here

Pocklington Runners

Races
557
Miles
18336
Miles
258
Miles
45836
WAVA
87.05%
Mile
5:14
5k
17:07
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Race Standard

Platinum (85)

Planned Races
20th Oct 19	Yorkshire Marathon
14th Nov 19	York 5K series
12th Jan 20	Brass Monkey Half Marathon
26th Apr 20	London Marathon
24th Jul 20	Lakeland 100

Best Badges

This user has collected 118 badges.

See available badges

Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
5500
RUN
2000
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	150	197	120	120	137	226	126	148	56	0	0	1460
2019	624	515	360	451	555	514	648	557	349	313	0	0	4886
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	168	141	149	133	111	109	106	177	150	109	42	79	1473
2017	328	390	492	382	359	461	453	444	279	392	461	315	4755
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	391	450	131	4860
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
4.5mi, 24:25 Cycling - Commuting Split Summary === 1) 1m - 5:48(5:48/m) 82/104bpm 2) 1m - 5:17(5:17/m) 84/99bpm 3) 1m - 4:55(4:55/m) 87/104bpm 4) 1m - 5:03(5:03/m) 88/104bpm 5) 0.51m - 3:22(6:34/m) 83/104bpm Add a comment 10.6mi, 47:21 Cycling - Commuting Split Summary === 1) 5m - 20:06(4:01/m) 90/120bpm 99cal 69/91rpm 14.93/22.91mph 2) 5m - 24:10(4:50/m) 95/126bpm 148cal 67/91rpm 12.41/20.13mph 3) 0.63m - 3:05(4:53/m) 88/100bpm 16cal 57/75rpm 12.28/16.17mph Add a comment 12.2mi, 57:20 Cycling - Commuting Split Summary === 1) 5m - 26:46(5:21/m) 96/119bpm 160cal 57/77rpm 11.21/19.19mph 2) 5m - 20:56(4:11/m) 100/129bpm 130cal 73/93rpm 14.33/23.02mph 3) 2.17m - 9:38(4:27/m) 98/113bpm 59cal 65/80rpm 13.51/17.38mph Add a comment	12mi, 54:27 Cycling - Commuting Split Summary === 1) 5m - 20:00(4:00/m) 99/135bpm 130cal 70/96rpm 15/22.95mph 2) 5m - 24:24(4:53/m) 99/120bpm 152cal 65/88rpm 12.3/20.04mph 3) 2.02m - 10:03(4:58/m) 97/109bpm 55cal 57/75rpm 12.07/16.49mph Add a comment 4mi, 30:10 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/151bpm 2) 1m - 7:13(7:13/m) 136/151bpm 3) 1m - 7:12(7:12/m) 142/155bpm 4) 1m - 7:16(7:16/m) 141/154bpm 5) 0.04m - 20(8:26/m) 136/139bpm Add a comment 14.1mi, 1:03:26 Cycling - Commuting Split Summary === 1) 5m - 26:00(5:12/m) 106/136bpm 193cal 59/82rpm 11.54/22.3mph 2) 5m - 21:26(4:17/m) 111/144bpm 156cal 65/95rpm 13.99/21.85mph 3) 4.13m - 16:01(3:52/m) 111/142bpm 113cal 72/97rpm 15.49/23.35mph Add a comment	11.1mi, 44:40 Cycling - Commuting Split Summary === 1) 5m - 18:33(3:43/m) 100/136bpm 126cal 74/100rpm 16.18/24.07mph 2) 5m - 21:20(4:16/m) 102/128bpm 124cal 65/98rpm 14.06/18.43mph 3) 1.05m - 4:48(4:34/m) 95/108bpm 33cal 63/78rpm 13.12/17.96mph Add a comment 13.1mi, 59:15 Cycling - Commuting Split Summary === 1) 5m - 24:33(4:55/m) 97/117bpm 148cal 57/79rpm 12.22/16.33mph 2) 5m - 21:38(4:20/m) 103/134bpm 144cal 70/91rpm 13.87/21mph 3) 3.06m - 13:04(4:16/m) 103/118bpm 82cal 67/82rpm 14.07/17.58mph Add a comment	12.8mi, 58:31 Cycling - Commuting Split Summary === 1) 5m - 20:38(4:08/m) 101/132bpm 144cal 68/96rpm 14.54/21.99mph 2) 5m - 24:59(5:00/m) 102/124bpm 158cal 59/80rpm 12.01/19.28mph 3) 2.76m - 12:54(4:40/m) 102/129bpm 80cal 64/90rpm 12.84/19.95mph Add a comment 6.4mi, 43:36 Running - General Split Summary === 1) 6.35m - 43:31(6:51/m) 154/174bpm 632cal 93/98rpm 8.76/10.09mph 2) 0m - 6(1:13:46/m) 145/147bpm 20cal 63/66rpm 0.82/6.6mph Add a comment 6.1mi, 24:08 Cycling - Commuting Split Summary === 1) 5m - 18:49(3:46/m) 104/144bpm 133cal 74/97rpm 15.94/24.14mph 2) 1.1m - 5:19(4:50/m) 96/112bpm 33cal 59/74rpm 12.43/15.95mph Add a comment 5.5mi, 29:22 Cycling - Commuting Split Summary === 1) 5m - 27:03(5:25/m) 104/136bpm 190cal 56/86rpm 11.09/18.75mph 2) 0.54m - 2:19(4:15/m) 105/115bpm 19cal 72/78rpm 14.11/16.06mph Add a comment	11.4mi, 53:52 Cycling - Commuting Split Summary === 1) 5m - 20:46(4:09/m) 99/127bpm 112cal 68/96rpm 14.45/23.02mph 2) 5m - 26:42(5:20/m) 94/115bpm 166cal 58/79rpm 11.23/19.35mph 3) 1.35m - 6:24(4:44/m) 92/110bpm 31cal 60/73rpm 12.69/15.5mph Add a comment 13.1mi, 57:52 Cycling - Commuting Split Summary === 1) 5m - 25:34(5:07/m) 98/122bpm 159cal 55/82rpm 11.73/18.5mph 2) 5m - 19:33(3:55/m) 101/132bpm 115cal 70/94rpm 15.34/22.17mph 3) 3.14m - 12:44(4:03/m) 98/118bpm 81cal 70/82rpm 14.81/17.45mph Add a comment	-	6.3mi, 36:16 Running - Race Split Summary === 1) 1m - 5:35(5:35/m) 161/167bpm 82cal 98/104rpm 10.75/12.57mph 2) 1m - 5:49(5:49/m) 166/170bpm 94cal 96/97rpm 10.31/10.85mph 3) 1m - 5:51(5:51/m) 169/171bpm 106cal 96/97rpm 10.26/11.9mph 4) 1m - 5:50(5:50/m) 168/169bpm 116cal 95/96rpm 10.3/11.34mph 5) 1m - 6:01(6:01/m) 169/171bpm 110cal 95/96rpm 9.97/10.85mph 6) 1m - 5:44(5:44/m) 168/171bpm 90cal 95/96rpm 10.47/11.41mph 7) 0.26m - 1:27(5:38/m) 172/174bpm 61cal 95/97rpm 10.65/11.07mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
11.6mi, 54:10 Cycling - Commuting Split Summary === 1) 5m - 20:44(4:09/m) 90/128bpm 113cal 67/91rpm 14.47/22.53mph 2) 0.05m - 22(6:49/m) 87/93bpm 229cal 35/46rpm 8.81/9.48mph 3) 5m - 25:29(5:06/m) 89/116bpm 120cal 55/73rpm 11.77/16.84mph 4) 1.58m - 7:57(5:02/m) 89/104bpm 39cal 58/69rpm 11.9/15.05mph Add a comment 13.6mi, 1:06:58 Cycling - Commuting Split Summary === 1) 5m - 29:37(5:55/m) 99/128bpm 186cal 54/84rpm 10.13/18.72mph 2) 5m - 22:49(4:34/m) 104/140bpm 162cal 70/94rpm 13.14/28.25mph 3) 3.63m - 14:32(4:00/m) 108/124bpm 99cal 70/84rpm 14.99/17.96mph Add a comment	13.1mi, 1:04:29 Cycling - Commuting Split Summary === 1) 5m - 21:53(4:23/m) 96/142bpm 132cal 68/95rpm 13.71/23.53mph 2) 5m - 27:44(5:33/m) 99/138bpm 167cal 59/82rpm 10.82/19.13mph 3) 3.11m - 14:53(4:47/m) 106/130bpm 101cal 59/78rpm 12.52/18.7mph Add a comment 8.1mi, 53:16 Running - Tempo Split Summary === 1) 1m - 8:13(8:13/m) 128/153bpm 2) 1m - 6:19(6:19/m) 152/174bpm 3) 1m - 6:01(6:01/m) 165/170bpm 4) 1m - 5:58(5:58/m) 169/174bpm 5) 1m - 6:01(6:01/m) 171/175bpm 6) 1m - 6:01(6:01/m) 173/175bpm 7) 1m - 6:29(6:29/m) 170/175bpm 8) 1m - 7:30(7:30/m) 153/163bpm 9) 0.1m - 44(7:42/m) 149/150bpm 10min WU @ 8 mph 2k @ 10.3 mph 1k @ 10 mph X3 10min WD @ 8 mph Add a comment 9.4mi, 44:15 Cycling - Commuting Split Summary === 1) 5m - 24:28(4:54/m) 101/125bpm 156cal 62/77rpm 12.27/17.2mph 2) 4.36m - 19:48(4:33/m) 104/136bpm 140cal 61/86rpm 13.21/20.8mph Add a comment 3.3mi, 15:00 Cycling - Commuting Add a comment 2.5mi, 13:04 Cycling - Commuting Split Summary === 1) 1m - 5:08(5:08/m) 106/123bpm 2) 1m - 4:37(4:37/m) 103/129bpm 3) 0.53m - 3:19(6:14/m) 113/129bpm Add a comment	11.8mi, 54:58 Cycling - General Split Summary === 1) 5m - 19:43(3:57/m) 98/126bpm 124cal 70/91rpm 15.21/24.07mph 2) 5m - 26:46(5:21/m) 95/121bpm 148cal 62/85rpm 11.21/18.5mph 3) 1.77m - 8:29(4:48/m) 99/118bpm 49cal 61/75rpm 12.52/16.96mph Add a comment 4.1mi, 27:34 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 118/162bpm 2) 1m - 6:29(6:29/m) 144/162bpm 3) 1m - 6:11(6:11/m) 155/162bpm 4) 1m - 6:07(6:07/m) 159/162bpm 5) 0.09m - 35(6:29/m) 159/162bpm Add a comment 11mi, 47:47 Cycling - General Split Summary === 1) 5m - 23:58(4:48/m) 97/118bpm 152cal 57/85rpm 12.52/17.69mph 2) 5m - 19:00(3:48/m) 108/135bpm 133cal 73/94rpm 15.8/22.97mph 3) 1.02m - 4:50(4:43/m) 101/120bpm 32cal 63/72rpm 12.7/17.09mph Add a comment	13mi, 57:43 Cycling - General Split Summary === 1) 5m - 19:36(3:55/m) 93/128bpm 118cal 70/93rpm 15.31/22.88mph 2) 5m - 24:10(4:50/m) 95/121bpm 130cal 66/91rpm 12.41/19.75mph 3) 3.02m - 13:57(4:37/m) 99/119bpm 83cal 60/86rpm 12.98/19.57mph Add a comment 13.3mi, 1:01:41 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 100/119bpm 165cal 53/79rpm 11.75/17.38mph 2) 5m - 22:15(4:27/m) 105/133bpm 147cal 65/88rpm 13.48/21.56mph 3) 3.29m - 13:54(4:13/m) 100/116bpm 82cal 67/79rpm 14.21/16.84mph Add a comment	10.6mi, 50:07 Cycling - General Split Summary === 1) 5m - 19:15(3:51/m) 95/136bpm 118cal 72/97rpm 15.59/24.72mph 2) 5m - 27:34(5:31/m) 95/125bpm 155cal 66/83rpm 10.88/17.78mph 3) 0.62m - 3:19(5:22/m) 92/108bpm 16cal 59/69rpm 11.18/14.92mph Add a comment 12.8mi, 56:27 Cycling - General Split Summary === 1) 5m - 24:23(4:53/m) 100/126bpm 167cal 56/78rpm 12.3/18.19mph 2) 5m - 20:03(4:01/m) 111/138bpm 152cal 69/88rpm 14.96/21.23mph 3) 2.75m - 12:01(4:22/m) 108/123bpm 82cal 64/78rpm 13.74/17.49mph Add a comment	3.3mi, 33:05 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 113/122bpm 78cal 82/84rpm 6.27/7.11mph 2) 1m - 10:07(10:07/m) 112/123bpm 82cal 81/83rpm 5.94/6.8mph 3) 1m - 10:27(10:27/m) 105/111bpm 69cal 79/81rpm 5.75/6.44mph 4) 0.28m - 2:57(10:40/m) 108/115bpm 23cal 78/80rpm 5.63/5.91mph Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
15.1mi, 1:17:16 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 82/107bpm 70cal 59/81rpm 12.5/26.31mph 2) 5m - 26:45(5:21/m) 83/104bpm 114cal 56/78rpm 11.21/24.67mph 3) 5m - 25:44(5:09/m) 86/113bpm 107cal 54/71rpm 11.66/20.85mph 4) 0.09m - 47(8:39/m) 79/87bpm 4cal 54/56rpm 6.94/11.83mph Add a comment 10.7mi, 48:18 Cycling - General Split Summary === 1) 5m - 25:21(5:04/m) 100/122bpm 161cal 56/74rpm 11.83/17.76mph 2) 5m - 19:14(3:51/m) 107/133bpm 133cal 72/91rpm 15.6/21.92mph 3) 0.74m - 3:43(5:01/m) 96/111bpm 28cal 57/74rpm 11.94/15.48mph Add a comment	-	5.9mi, 46:28 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 158/168bpm 98cal 90/97rpm 8.47/10.94mph 2) 1m - 7:01(7:01/m) 158/171bpm 110cal 88/91rpm 8.55/11.3mph 3) 1m - 8:28(8:28/m) 156/164bpm 117cal 86/89rpm 7.08/10.49mph 4) 1m - 7:43(7:43/m) 147/162bpm 108cal 87/90rpm 7.78/10.92mph 5) 1m - 8:50(8:50/m) 153/161bpm 113cal 85/88rpm 6.79/9.33mph 6) 0.94m - 7:21(7:50/m) 146/162bpm 123cal 86/88rpm 7.67/10.29mph Add a comment 5.1mi, 30:33 Cycling - General Split Summary === 1) 5m - 30:04(6:01/m) 106/138bpm 212cal 62/80rpm 9.98/18.14mph 2) 0.06m - 29(8:01/m) 109/114bpm 8cal 72/74rpm 7.48/15.9mph Add a comment 2.4mi, 14:25 Cycling - General Split Summary === 1) 1m - 6:25(6:25/m) 118/169bpm 2) 1m - 5:30(5:30/m) 115/169bpm 3) 0.43m - 2:30(5:53/m) 117/143bpm Add a comment	12.1mi, 58:49 Cycling - General Split Summary === 1) 5m - 22:24(4:29/m) 107/133bpm 175cal 63/83rpm 13.39/22.57mph 2) 5m - 24:37(4:55/m) 97/120bpm 126cal 63/79rpm 12.19/17.25mph 3) 2.14m - 11:49(5:31/m) 121/159bpm 113cal 52/68rpm 10.87/14.38mph Add a comment 11.7mi, 54:39 Cycling - General Split Summary === 1) 5m - 28:45(5:45/m) 96/119bpm 178cal 55/80rpm 10.43/17.4mph 2) 5m - 18:38(3:44/m) 104/136bpm 121cal 74/101rpm 16.1/24.07mph 3) 1.66m - 7:16(4:23/m) 101/117bpm 45cal 63/82rpm 13.69/16.17mph Add a comment	12.1mi, 59:47 Cycling - General Split Summary === 1) 5m - 20:25(4:05/m) 96/128bpm 125cal 68/83rpm 14.7/22.79mph 2) 5m - 24:44(4:57/m) 98/126bpm 153cal 59/82rpm 12.13/19.62mph 3) 11.45m - 51:53(4:32/m) 98/128bpm 315cal 63/88rpm 13.24/22.79mph 4) 2.05m - 14:39(7:09/m) 105/129bpm 97cal 59/88rpm 8.4/17.63mph Add a comment 11.6mi, 54:43 Cycling - General Split Summary === 1) 5m - 28:43(5:45/m) 105/151bpm 218cal 61/85rpm 10.45/20.07mph 2) 5m - 18:44(3:45/m) 123/152bpm 168cal 73/96rpm 16.02/24.02mph 3) 1.6m - 7:16(4:33/m) 114/128bpm 56cal 63/79rpm 13.19/18.41mph Add a comment	-	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
13.7mi, 1:06:28 Cycling - General Split Summary === 1) 5m - 20:03(4:01/m) 92/127bpm 120cal 69/91rpm 14.97/23.38mph 2) 5m - 28:21(5:40/m) 96/127bpm 154cal 60/82rpm 10.58/19.26mph 3) 12.28m - 59:27(4:50/m) 95/127bpm 341cal 63/91rpm 12.39/23.38mph 4) 3.69m - 18:05(4:54/m) 96/111bpm 102cal 58/75rpm 12.24/16.78mph Add a comment 12mi, 58:42 Cycling - General Split Summary === 1) 5m - 29:42(5:56/m) 111/122bpm 150cal 53/75rpm 10.1/17.09mph 2) 5m - 20:10(4:02/m) 114/144bpm 170cal 71/88rpm 14.87/22.39mph 3) 2.03m - 8:49(4:21/m) 113/141bpm 69cal 65/79rpm 13.79/17.47mph Add a comment	12.6mi, 56:34 Cycling - General Split Summary === 1) 5m - 19:53(3:59/m) 96/130bpm 126cal 70/88rpm 15.09/21.92mph 2) 5m - 24:06(4:49/m) 101/125bpm 142cal 60/83rpm 12.44/18.41mph 3) 2.6m - 12:34(4:50/m) 102/121bpm 85cal 60/77rpm 12.42/17.65mph Add a comment 13.2mi, 58:39 Cycling - General Split Summary === 1) 5m - 25:12(5:02/m) 110/132bpm 191cal 56/80rpm 11.91/17.27mph 2) 5m - 20:14(4:03/m) 118/136bpm 166cal 71/96rpm 14.83/22.62mph 3) 3.18m - 13:13(4:09/m) 119/131bpm 115cal 69/82rpm 14.45/17.69mph Add a comment	10.6mi, 45:07 Cycling - General Split Summary === 1) 5m - 18:32(3:42/m) 133/194bpm 145cal 75/97rpm 16.18/24.34mph 2) 5m - 23:20(4:40/m) 112/134bpm 101cal 63/84rpm 12.85/18.23mph 3) 0.55m - 3:14(5:50/m) 122/139bpm 28cal 62/78rpm 10.27/17.31mph Add a comment 12mi, 54:16 Cycling - General Split Summary === 1) 5m - 25:33(5:07/m) 109/133bpm 180cal 55/78rpm 11.74/17.16mph 2) 5m - 19:42(3:56/m) 119/147bpm 172cal 71/89rpm 15.23/22.24mph 3) 12.03m - 54:13(4:31/m) 114/147bpm 415cal 64/89rpm 13.31/22.24mph 4) 2.03m - 9:02(4:27/m) 116/135bpm 72cal 66/80rpm 13.46/17.31mph Add a comment	13.1mi, 58:10 Cycling - General Split Summary === 1) 5m - 18:45(3:45/m) 109/147bpm 151cal 74/98rpm 16/24.29mph 2) 5m - 24:53(4:59/m) 105/126bpm 157cal 60/83rpm 12.05/19.24mph 3) 12.62m - 55:36(4:24/m) 106/147bpm 380cal 66/98rpm 13.62/24.29mph 4) 3.08m - 14:32(4:43/m) 104/127bpm 91cal 61/82rpm 12.71/17.38mph Add a comment 4.6mi, 30:17 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 145/196bpm 2) 1m - 6:15(6:15/m) 156/196bpm 3) 1m - 6:03(6:03/m) 162/196bpm 4) 1m - 6:03(6:03/m) 167/187bpm 5) 0.62m - 3:48(6:06/m) 170/176bpm Add a comment 12.1mi, 53:02 Cycling - General Split Summary === 1) 5m - 25:16(5:03/m) 107/141bpm 101cal 55/79rpm 11.88/17.87mph 2) 5m - 19:07(3:49/m) 115/143bpm 175cal 72/89rpm 15.7/22.53mph 3) 2.1m - 8:40(4:08/m) 112/129bpm 67cal 68/86rpm 14.52/18.23mph Add a comment	10.8mi, 48:24 Cycling - General Split Summary === 1) 5m - 19:52(3:58/m) 100/133bpm 137cal 73/90rpm 15.11/23.11mph 2) 5m - 24:35(4:55/m) 100/126bpm 146cal 65/85rpm 12.2/18.99mph 3) 0.78m - 3:57(5:04/m) 97/111bpm 24cal 60/78rpm 11.86/17.96mph Add a comment 11.1mi, 48:45 Cycling - General Split Summary === 1) 5m - 24:44(4:57/m) 100/123bpm 168cal 57/75rpm 12.13/16.71mph 2) 5m - 18:48(3:46/m) 107/138bpm 127cal 73/85rpm 15.97/22.77mph 3) 1.1m - 5:13(4:45/m) 101/121bpm 38cal 61/71rpm 12.65/15.35mph Add a comment	4.1mi, 18:23 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 118/150bpm 2) 1m - 4:28(4:28/m) 114/142bpm 3) 1m - 4:56(4:56/m) 106/150bpm 4) 1m - 4:21(4:21/m) 114/135bpm 5) 0.07m - 27(6:09/m) 90/111bpm Add a comment 3mi, 22:31 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 118/135bpm 2) 1m - 4:55(4:55/m) 118/139bpm 3) 1m - 8:17(8:17/m) 114/139bpm 4) 0.02m - 4:42(3:36:19/m) 80/105bpm Add a comment 3.6mi, 20:01 Cycling - General Split Summary === 1) 1m - 5:57(5:57/m) 99/146bpm 2) 1m - 5:27(5:27/m) 95/116bpm 3) 1m - 5:09(5:09/m) 125/154bpm 4) 0.6m - 3:27(5:43/m) 111/154bpm Add a comment	26.2mi, 3:28:44 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 150/158bpm 82cal 94/105rpm 9.96/11.83mph 2) 1m - 6:06(6:06/m) 160/164bpm 93cal 93/94rpm 9.84/11.14mph 3) 1m - 6:02(6:02/m) 162/165bpm 77cal 94/94rpm 9.94/10.56mph 4) 1m - 6:04(6:04/m) 162/164bpm 99cal 93/94rpm 9.88/10.31mph 5) 1m - 6:02(6:02/m) 164/170bpm 111cal 93/94rpm 9.96/10.8mph 6) 1m - 6:06(6:06/m) 164/167bpm 107cal 93/95rpm 9.84/10.63mph 7) 1m - 6:03(6:03/m) 166/168bpm 62cal 93/95rpm 9.93/10.29mph 8) 1m - 6:05(6:05/m) 166/168bpm 118cal 93/94rpm 9.86/11.1mph 9) 1m - 6:08(6:08/m) 168/174bpm 135cal 93/94rpm 9.78/11.03mph 10) 1m - 6:06(6:06/m) 168/172bpm 106cal 93/95rpm 9.84/10.63mph 11) 1m - 6:31(6:31/m) 168/172bpm 49cal 92/94rpm 9.21/10.49mph 12) 1m - 8:04(8:04/m) 145/156bpm 129cal 87/93rpm 7.44/11.83mph 13) 1m - 8:18(8:18/m) 145/154bpm 119cal 88/92rpm 7.23/9.86mph 14) 1m - 7:39(7:39/m) 143/150bpm 76cal 89/93rpm 7.85/8.77mph 15) 1m - 7:55(7:55/m) 145/155bpm 83cal 89/92rpm 7.57/8.57mph 16) 1m - 8:54(8:54/m) 135/147bpm 78cal 86/91rpm 6.74/7.58mph 17) 1m - 9:38(9:38/m) 128/134bpm 63cal 84/86rpm 6.23/6.71mph 18) 1m - 9:27(9:27/m) 127/131bpm 55cal 84/87rpm 6.35/7.11mph 19) 1m - 10:01(10:01/m) 128/134bpm 65cal 84/89rpm 5.99/6.8mph 20) 1m - 9:49(9:49/m) 127/132bpm 76cal 84/86rpm 6.11/6.55mph 21) 1m - 9:50(9:50/m) 124/129bpm 47cal 84/85rpm 6.1/6.64mph 22) 1m - 10:31(10:31/m) 124/131bpm 74cal 83/86rpm 5.71/6.04mph 23) 1m - 10:25(10:25/m) 124/129bpm 69cal 83/85rpm 5.76/6.08mph 24) 1m - 10:16(10:16/m) 127/130bpm 67cal 83/86rpm 5.85/6.06mph 25) 1m - 9:23(9:23/m) 137/144bpm 89cal 86/88rpm 6.39/7.2mph 26) 1m - 9:01(9:01/m) 144/149bpm 89cal 86/89rpm 6.65/7.83mph 27) 0.24m - 2:18(9:46/m) 132/136bpm 33cal 84/85rpm 6.14/6.51mph Add a comment 3.6mi, 33:46 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 145/183bpm 113cal 85/87rpm 6.92/12.48mph 2) 1m - 10:39(10:39/m) 130/169bpm 102cal 82/88rpm 5.64/9.6mph 3) 2.27m - 21:12(9:19/m) 137/183bpm 234cal 84/89rpm 6.44/12.48mph 4) 1m - 8:22(8:22/m) 137/152bpm 84cal 81/89rpm 7.17/10.51mph 5) 0.58m - 6:05(10:34/m) 135/158bpm 67cal 79/89rpm 5.68/8.23mph Add a comment

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	6	5:14 5:14/mi	79.89																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76	5:16 79.89
2.8mi	1	16:02 5:44/mi	77.88															16:02 77.88
5km	180	17:07 5:31/mi	85.23															17:36 78.73	17:40 79.02	17:16 81.48	17:37 80.48	17:09 83.32	17:22 82.92	17:07 84.79	17:10 85.23
6mi	3	1:11:00 11:50/mi	37.81											1:11:00 37.81
6.2mi	1	41:40 6:43/mi	68.14													41:40 68.14
10km	107	35:51 5:46/mi	84.55							41:56 65.07	41:47 65.65		39:53 69.68	39:09 71.50	37:58 74.28	39:26 72.04	37:03 77.26	36:38 78.73	37:22 77.77	35:51 81.68	36:09 81.63	36:00 82.12	36:07 82.99	35:55 84.11	36:01 84.55
11.3km	1	42:17 6:02/mi	81.67																						42:17 81.67
7mi	5	43:40 6:14/mi	77.82												43:53 72.79			44:58 72.68			45:26 73.62		43:40 77.82	44:53 76.32
10mi	37	56:57 5:42/mi	87.05			1:09:18 64.09	1:05:09 68.17	1:05:08 68.23	1:09:09 64.36	1:06:28 67.12			1:06:20 68.59	1:02:05 73.29	1:05:07 70.36	1:06:41 69.75	1:01:27 75.69	1:00:27 77.54	1:00:24 78.21	1:00:29 79.35	59:55 80.10	58:59 82.02	58:50 83.57	59:20 83.55	56:57 87.05
10.3mi	4	1:17:52 7:34/mi	61.53													1:17:52 61.53	1:18:46 61.29
13.1mi	45	1:17:41 5:56/mi	85.46	1:40:47 58.79	1:42:07 58.02	1:27:10 67.97	1:27:52 67.43	1:27:27 67.75	1:33:45 63.21		1:31:03 65.56	1:30:37 65.88	1:29:30 67.41	1:23:47 72.01	1:28:18 68.79	1:25:46 71.37	1:19:59 77.13	1:22:00 76.08	1:23:08 76.00	1:19:08 80.49	1:19:09 81.13	1:17:45 83.27	1:17:43 84.00	1:18:39 83.70	1:17:41 85.46
20mi	10	2:00:57 6:03/mi	85.29									2:19:34 66.76	2:24:13 64.92		2:13:42 71.00		2:11:07 73.57		2:10:01 75.42	2:08:54 76.71	2:04:28 80.10	2:02:24 82.14	2:04:35 81.39		2:00:57 85.29
23.2mi	1	3:43:50 9:39/mi	51.91																3:43:50 51.91
25mi	1	3:56:50 9:28/mi	50.81											3:56:50 50.81
26mi	1	5:02:05 11:37/mi	41.71												5:02:05 41.71
26.2mi	78	2:41:35 6:10/mi	85.54				3:18:49 62.86				3:39:41 56.89	3:11:59 65.17	3:06:15 67.37	2:59:28 70.27	2:56:30 71.93	2:57:42 72.03	3:04:20 70.01	2:53:55 74.83	2:53:22 75.69	2:47:05 79.21	2:44:49 80.99	2:44:51 81.67	2:44:47 82.42	2:44:22 83.35	2:41:35 85.54
26.5mi	1	4:08:00 9:22/mi	53.07															4:08:00 53.07
31mi	1	4:53:09 9:27/mi	52.97																4:53:09 52.97
32mi	4	5:32:35 10:24/mi	47.40													5:54:01 44.17	5:32:35 47.40	5:36:24 47.25	6:10:00 43.32
33mi	3	5:04:10 9:13/mi	52.22											5:04:10 52.22	5:48:51 45.84	6:16:15 42.85
42mi	1	15:01:00 21:27/mi	22.96														15:01:00 22.96
50mi	2	8:44:08 10:29/mi	46.23												8:44:08 46.23									12:53:02 33.82
62mi	1	17:06:00 16:33/mi	30.01															17:06:00 30.01
105mi	1	43:01:01 24:35/mi	21.46																						43:01:01 21.46

2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Civil Service XC Championships	5.88mi	9 Oct	46:29	61.99%
McCain Yorkshire coast 10k	10km	29 Sep	36:15	84.01%
Hull Marathon	26.2mi	22 Sep	3:07:35	73.68%
Leeds Golden Mile	1mi	7 Sep	5:16	79.89%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:24	77.92%
Maidenhead Half Marathon	13.1mi	1 Sep	1:18:21	84.73%
Heslington parkrun	5km	24 Aug	17:22	84.25%
York Millennium Bridge 5k	5km	13 Aug	17:27	83.84%
York 5K series	5km	8 Aug	17:28	83.76%
Lakeland 100	105mi	26 Jul	43:01:01	21.46%
YDRRL - Bishopthorpe	10km	23 Jul	40:56	74.40%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:24:37	78.46%
York 5K series	5km	11 Jul	17:46	82.35%
YDRRL Wistow	10km	9 Jul	36:01	84.55%
Kilburn 7 Road Race	11.27km	7 Jul	42:17	81.67%
York parkrun	5km	6 Jul	17:33	83.37%
Run Harrogate 10k	10km	30 Jun	38:49	78.45%
New Earswick parkrun	5km	29 Jun	18:41	78.31%
YDRRL Bishop Wilton	10km	25 Jun	39:51	76.42%
York 5K series	5km	13 Jun	17:10	85.23%
YDRRL Knavesmire	10km	11 Jun	36:29	83.47%
CSSC 10K Capital Challenge	10km	5 Jun	36:45	82.86%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:18:49	84.23%
YDRRL Easingwold	10km	28 May	36:30	83.43%
York parkrun	5km	18 May	17:24	84.09%
YDRRL Tadcaster	10km	14 May	36:32	83.36%
Dereham 10 mile race	10mi	12 May	58:14	85.83%
Gorleston Cliffs parkrun	5km	11 May	17:33	83.37%
York 5K series	5km	9 May	17:15	84.82%
London Marathon	26.2mi	28 Apr	2:41:35	85.54%
York parkrun	5km	13 Apr	17:25	84.00%
Greater Manchester Marathon	26.2mi	7 Apr	2:41:51	85.40%
East Hull 20	20mi	24 Mar	2:00:57	85.29%
York 5K series	5km	14 Mar	17:42	82.66%
Retford Half Marathon	13.1mi	10 Mar	1:17:41	85.46%
New Earswick parkrun	5km	9 Mar	23:03	63.47%
Snake Lane 10	10mi	24 Feb	56:57	87.05%
Heslington parkrun	5km	26 Jan	17:14	84.22%

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