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Dickie York M50
About
Race Times
All Races
Mileage
Training
-
Races
587 -
Miles
21173 -
Miles
258 -
Miles
49188 -
Mile
5:14 -
5k
17:07 -
5M
31:03 -
10k
35:51 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:35 -
2Mara
9:05:29 -
40k
1:05:03 -
112M
5:30:20 -
1500m
28:59 -
2.4M
1:15:11
About Me
Triathlete who can run a bit (o;
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:10
4:42/mi
|
0.00 | 1:10 | ||||||||||||||||||||||
| 0.8km | 1 | 2:34
5:10/mi
|
0.00 | 2:34 | ||||||||||||||||||||||
| 1mi | 7 | 5:14
5:14/mi
|
0.00 | 5:28 | 5:33 | 5:15 | 5:14 | 5:16 | 5:37 | |||||||||||||||||
| 3km | 1 | 10:57
5:52/mi
|
0.00 | 10:57 | ||||||||||||||||||||||
| 2.8mi | 1 | 16:02
5:44/mi
|
0.00 | 16:02 | ||||||||||||||||||||||
| 5km | 193 | 17:07
5:31/mi
|
0.00 | 17:36 | 17:40 | 17:16 | 17:37 | 17:09 | 17:22 | 17:07 | 17:10 | 18:03 | ||||||||||||||
| 5mi | 1 | 31:03
6:13/mi
|
0.00 | 31:03 | ||||||||||||||||||||||
| 6mi | 3 | 1:11:00
11:50/mi
|
0.00 | 1:11:00 | ||||||||||||||||||||||
| 6.2mi | 1 | 41:40
6:43/mi
|
0.00 | 41:40 | ||||||||||||||||||||||
| 10km | 113 | 35:51
5:46/mi
|
0.00 | 41:56 | 41:47 | 39:53 | 39:09 | 37:58 | 39:26 | 37:03 | 36:38 | 37:22 | 35:51 | 36:09 | 36:00 | 36:07 | 35:55 | 36:01 | 37:57 | |||||||
| 11.3km | 1 | 42:17
6:02/mi
|
0.00 | 42:17 | ||||||||||||||||||||||
| 7mi | 5 | 43:40
6:14/mi
|
0.00 | 43:53 | 44:58 | 45:26 | 43:40 | 44:53 | ||||||||||||||||||
| 10mi | 39 | 56:57
5:42/mi
|
0.00 | 1:09:18 | 1:05:09 | 1:05:08 | 1:09:09 | 1:06:28 | 1:06:20 | 1:02:05 | 1:05:07 | 1:06:41 | 1:01:27 | 1:00:27 | 1:00:24 | 1:00:29 | 59:55 | 58:59 | 58:50 | 59:20 | 56:57 | 58:51 | ||||
| 10.3mi | 4 | 1:17:52
7:34/mi
|
0.00 | 1:17:52 | 1:18:46 | |||||||||||||||||||||
| 13.1mi | 47 | 1:17:41
5:56/mi
|
0.00 | 1:40:47 | 1:42:07 | 1:27:10 | 1:27:52 | 1:27:27 | 1:33:45 | 1:31:03 | 1:30:37 | 1:29:30 | 1:23:47 | 1:28:18 | 1:25:46 | 1:19:59 | 1:22:00 | 1:23:08 | 1:19:08 | 1:19:09 | 1:17:45 | 1:17:43 | 1:18:39 | 1:17:41 | 1:19:35 | |
| 20mi | 10 | 2:00:57
6:03/mi
|
0.00 | 2:19:34 | 2:24:13 | 2:13:42 | 2:11:07 | 2:10:01 | 2:08:54 | 2:04:28 | 2:02:24 | 2:04:35 | 2:00:57 | |||||||||||||
| 23.2mi | 1 | 3:43:50
9:39/mi
|
0.00 | 3:43:50 | ||||||||||||||||||||||
| 25mi | 1 | 3:56:50
9:28/mi
|
0.00 | 3:56:50 | ||||||||||||||||||||||
| 26.2mi | 80 | 2:41:35
6:10/mi
|
0.00 | 3:18:49 | 3:39:41 | 3:11:59 | 3:06:15 | 2:59:28 | 2:56:30 | 2:57:42 | 3:04:20 | 2:53:55 | 2:53:22 | 2:47:05 | 2:44:49 | 2:44:51 | 2:44:47 | 2:44:22 | 2:41:35 | 2:51:58 | ||||||
| 26.4mi | 1 | 5:02:05
11:27/mi
|
0.00 | 5:02:05 | ||||||||||||||||||||||
| 26.5mi | 1 | 4:08:00
9:22/mi
|
0.00 | 4:08:00 | ||||||||||||||||||||||
| 31mi | 1 | 4:53:09
9:27/mi
|
0.00 | 4:53:09 | ||||||||||||||||||||||
| 32mi | 4 | 5:32:35
10:24/mi
|
0.00 | 5:54:01 | 5:32:35 | 5:36:24 | 6:10:00 | |||||||||||||||||||
| 33mi | 3 | 5:04:10
9:13/mi
|
0.00 | 5:04:10 | 5:48:51 | 6:16:15 | ||||||||||||||||||||
| 42mi | 1 | 15:01:00
21:27/mi
|
0.00 | 15:01:00 | ||||||||||||||||||||||
| 50mi | 2 | 8:44:08
10:29/mi
|
0.00 | 8:44:08 | 12:53:02 | |||||||||||||||||||||
| 62mi | 1 | 17:06:00
16:33/mi
|
0.00 | 17:06:00 | ||||||||||||||||||||||
| 105mi | 1 | 43:01:01
24:35/mi
|
0.00 | 43:01:01 |
2020 |
Distance | Date | Result | WAVA |
| York 5K series | 5km | 8 Dec | 18:44 | 78.75% |
| York 5K series | 5km | 20 Oct | 18:53 | 78.12% |
| York Virtual Run Club 5K series race 3 ( 20 - 26 July) | 5km | 20 Jul | 19:17 | 76.50% |
| York Virtual Run Club 5 miles (13-19 July) | 5mi | 13 Jul | 31:03 | 77.53% |
| York Virtual Run Club "Wistow" 10 km (6-12 July) | 10km | 6 Jul | 39:21 | 76.35% |
| York Virtual Run Club 5K series race 2 ( 4 & 5 July) | 5km | 4 Jul | 18:29 | 79.81% |
| York Virtual Run Club "Bishop Wilton" 10 km (22-28 June) | 10km | 22 Jun | 38:36 | 77.83% |
| York Virtual Run Club Half Marathon (June 15-21) | 13.1mi | 15 Jun | 1:26:53 | 74.99% |
| York Virtual Run Club "Knavesmire" 10 km (8-14 June) | 10km | 8 Jun | 38:01 | 79.02% |
| York Virtual Run Club 3 km (June 1-7) | 3km | 1 Jun | 10:57 | 76.56% |
| York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 10km | 25 May | 39:06 | 76.83% |
| York Virtual Run Club 400 metres | 0.4km | 19 May | 1:10 | 70.76% |
| York Virtual Run Club 10 mile (18-24 May) | 10mi | 18 May | 1:03:40 | 77.35% |
| York Virtual Run Club 800m | 0.8km | 12 May | 2:34 | 75.53% |
| York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) | 10km | 11 May | 37:57 | 79.16% |
| York Virtual Run Club 5K series race 1(4 May - 10 May) | 5km | 4 May | 18:06 | 81.50% |
| York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 10km | 28 Apr | 38:27 | 78.13% |
| York Virtual Run Club 1mile (21 April - 27 April) | 1mi | 21 Apr | 5:37 | 75.52% |
| York 5K series | 5km | 12 Mar | 18:45 | 78.68% |
| York parkrun | 5km | 7 Mar | 18:18 | 80.61% |
| Tel Aviv Marathon | 26.2mi | 28 Feb | 2:51:58 | 79.79% |
| Snake Lane 10 | 10mi | 23 Feb | 58:51 | 82.96% |
| Gorleston Cliffs parkrun | 5km | 1 Feb | 18:03 | 81.11% |
| Heslington parkrun | 5km | 25 Jan | 18:10 | 80.59% |
| York parkrun | 5km | 18 Jan | 18:45 | 78.08% |
| Brass Monkey Half Marathon | 13.1mi | 12 Jan | 1:19:35 | 81.16% |
| Heslington parkrun | 5km | 1 Jan | 18:16 | 80.15% |
| York parkrun | 5km | 1 Jan | 18:15 | 80.22% |
2019 |
Distance | Date | Result | WAVA |
| York parkrun | 5km | 28 Dec | 19:33 | 74.89% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:28:43 | 65.17% |
| Civil Service XC Championships | 5.88mi | 9 Oct | 46:29 | 60.65% |
| McCain Yorkshire coast 10k | 10km | 29 Sep | 36:15 | 82.18% |
| Hull Marathon | 26.2mi | 22 Sep | 3:07:35 | 72.51% |
| Leeds Golden Mile | 1mi | 7 Sep | 5:16 | 79.89% |
| York Beer Runners Mile on the 'Mire | 1mi | 5 Sep | 5:24 | 77.92% |
| Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:18:21 | 82.44% |
| Heslington parkrun | 5km | 24 Aug | 17:22 | 84.30% |
| York Millennium Bridge 5k | 5km | 13 Aug | 17:27 | 83.90% |
| York 5K series | 5km | 8 Aug | 17:28 | 83.82% |
| Lakeland 100 | 105mi | 26 Jul | 43:01:01 | 29.89% |
| YDRRL - Bishopthorpe | 10km | 23 Jul | 40:56 | 72.78% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:24:37 | 76.33% |
| York 5K series | 5km | 11 Jul | 17:46 | 82.41% |
| YDRRL Wistow | 10km | 9 Jul | 36:01 | 82.71% |
| Kilburn 7 Road Race | 11.27km | 7 Jul | 42:17 | 79.99% |
| York parkrun | 5km | 6 Jul | 17:33 | 83.42% |
| Run Harrogate 10k | 10km | 30 Jun | 38:49 | 76.75% |
| New Earswick parkrun | 5km | 29 Jun | 18:41 | 78.36% |
| YDRRL Bishop Wilton | 10km | 25 Jun | 39:51 | 74.76% |
| York 5K series | 5km | 13 Jun | 17:10 | 85.29% |
| YDRRL Knavesmire | 10km | 11 Jun | 36:29 | 81.66% |
| CSSC 10K Capital Challenge | 10km | 5 Jun | 36:45 | 81.06% |
| Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:18:49 | 81.95% |
| YDRRL Easingwold | 10km | 28 May | 36:30 | 81.62% |
| York parkrun | 5km | 18 May | 17:24 | 84.14% |
| YDRRL Tadcaster | 10km | 14 May | 36:32 | 81.55% |
| Dereham 10 mile race | 10mi | 12 May | 58:14 | 83.84% |
| Gorleston Cliffs parkrun | 5km | 11 May | 17:33 | 83.42% |
| York 5K series | 5km | 9 May | 17:15 | 84.87% |
| London Marathon | 26.2mi | 28 Apr | 2:41:35 | 84.18% |
| York parkrun | 5km | 13 Apr | 17:25 | 84.06% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 2:41:51 | 84.04% |
| East Hull 20 | 20mi | 24 Mar | 2:00:57 | 83.58% |
| York 5K series | 5km | 14 Mar | 17:42 | 82.72% |
| Retford Half Marathon | 13.1mi | 10 Mar | 1:17:41 | 83.15% |
| New Earswick parkrun | 5km | 9 Mar | 23:03 | 63.52% |
| Snake Lane 10 | 10mi | 24 Feb | 56:57 | 85.00% |
| Heslington parkrun | 5km | 26 Jan | 17:14 | 84.32% |
| Heslington parkrun | 5km | 12 Jan | 17:22 | 83.67% |
| York parkrun | 5km | 1 Jan | 17:39 | 82.33% |
2018 |
Distance | Date | Result | WAVA |
| York parkrun | 5km | 29 Dec | 18:52 | 77.02% |
| Heslington parkrun | 5km | 17 Nov | 17:07 | 84.89% |
| Heslington parkrun | 5km | 3 Nov | 17:37 | 82.48% |
| McCain Yorkshire coast 10k | 10km | 21 Oct | 35:55 | 82.26% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 2:44:22 | 82.05% |
| New Earswick parkrun | 5km | 29 Sep | 19:00 | 76.48% |
| Hull Marathon | 26.2mi | 23 Sep | 2:58:57 | 75.36% |
| Leeds Golden Mile | 1mi | 15 Sep | 5:14 | 79.76% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:18:39 | 81.42% |
| Tholthorpe 10k | 10km | 2 Sep | 36:46 | 80.36% |
| York Millennium Bridge 5k | 5km | 14 Aug | 17:17 | 84.07% |
| Lakeland 50 | 50mi | 28 Jul | 12:53:02 | 38.03% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:28:40 | 72.22% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 37:52 | 78.02% |
| Kilburn Feast 7 mile Race | 7mi | 8 Jul | 44:53 | 74.72% |
| YDRRL Wistow | 10km | 3 Jul | 37:09 | 79.53% |
| Heslington parkrun | 5km | 23 Jun | 17:39 | 82.33% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 39:52 | 74.11% |
| YDRRL Knavesmire | 10km | 5 Jun | 37:14 | 79.35% |
| Heslington parkrun | 5km | 2 Jun | 17:40 | 82.25% |
| YDRRL Easingwold | 10km | 22 May | 38:04 | 77.61% |
| Fell Foot parkrun, Newby Bridge | 5km | 19 May | 20:09 | 72.11% |
| YDRRL Tadcaster | 10km | 8 May | 38:11 | 77.37% |
| Heslington parkrun | 5km | 28 Apr | 18:21 | 79.19% |
| London Marathon | 26.2mi | 22 Apr | 3:11:38 | 70.37% |
| Thirsk 10 | 10mi | 8 Apr | 59:20 | 81.59% |
| York parkrun | 5km | 24 Mar | 18:15 | 79.62% |
| York parkrun | 5km | 10 Mar | 18:56 | 76.75% |
| Snake Lane 10 | 10mi | 25 Feb | 59:26 | 80.77% |
| York parkrun | 5km | 17 Feb | 18:40 | 77.26% |
| York parkrun | 5km | 27 Jan | 18:51 | 76.51% |
| Heslington (York) parkrun | 5km | 13 Jan | 18:52 | 76.45% |
| York parkrun | 5km | 6 Jan | 19:49 | 72.78% |
| York Parkrun NYD | 5km | 1 Jan | 20:53 | 69.06% |
2017 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 5 Nov | 38:06 | 76.91% |
| Civil Service XC Championships | 5.88mi | 11 Oct | 40:08 | 69.10% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 2:56:10 | 75.90% |
| Hull Marathon | 26.2mi | 24 Sep | 3:00:19 | 74.16% |
| Leeds Golden Mile | 1mi | 23 Sep | 5:15 | 78.89% |
| Tadcaster 10 - The Tad 10 | 10mi | 17 Sep | 59:33 | 80.61% |
| York parkrun | 5km | 9 Sep | 17:58 | 80.27% |
| Tholthorpe 10k | 10km | 3 Sep | 36:21 | 80.62% |
| York parkrun | 5km | 2 Sep | 17:22 | 83.05% |
| York parkrun | 5km | 19 Aug | 19:10 | 75.25% |
| YDRRL - Bishopthorpe | 10km | 18 Jul | 37:10 | 78.85% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 15 Jul | 1:22:21 | 77.10% |
| Kilburn Feast 7m | 7mi | 9 Jul | 43:40 | 76.17% |
| York parkrun | 5km | 8 Jul | 18:01 | 80.05% |
| YDRRL Wistow | 10km | 4 Jul | 36:07 | 81.14% |
| Gorleston Cliffs parkrun | 5km | 24 Jun | 17:41 | 81.56% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 38:19 | 76.48% |
| York parkrun | 5km | 10 Jun | 18:04 | 79.83% |
| YDRRL Easingwold | 10km | 23 May | 37:19 | 78.53% |
| YDRRL Tadcaster | 10km | 9 May | 36:27 | 80.40% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 1:17:43 | 81.70% |
| York parkrun | 5km | 6 May | 20:18 | 71.05% |
| London Marathon | 26.2mi | 23 Apr | 2:44:47 | 81.15% |
| York parkrun | 5km | 15 Apr | 17:44 | 81.33% |
| Vale of York 10 | 10mi | 9 Apr | 58:50 | 81.59% |
| York parkrun | 5km | 25 Mar | 17:54 | 80.57% |
| East Hull 20 | 20mi | 19 Mar | 2:04:35 | 79.77% |
| Gorleston Cliffs parkrun | 5km | 4 Mar | 17:27 | 82.65% |
| Snake Lane 10 | 10mi | 26 Feb | 59:20 | 80.24% |
| York parkrun | 5km | 11 Feb | 18:19 | 78.16% |
| York parkrun | 5km | 28 Jan | 18:28 | 77.52% |
| Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:19:20 | 79.36% |
| York parkrun | 5km | 14 Jan | 18:30 | 77.38% |
2016 |
Distance | Date | Result | WAVA |
| York parkrun | 5km | 3 Dec | 18:00 | 79.53% |
| York parkrun | 5km | 19 Nov | 18:12 | 78.66% |
| Leeds Abbey Dash | 10km | 6 Nov | 36:13 | 80.25% |
| The Bible Marathon | 26.2mi | 21 Oct | 3:14:51 | 68.05% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 2:49:15 | 78.34% |
| York parkrun | 5km | 24 Sep | 17:46 | 80.58% |
| Hull Marathon | 26.2mi | 18 Sep | 2:51:48 | 77.18% |
| York parkrun | 5km | 10 Sep | 17:42 | 80.88% |
| Gorleston Cliffs parkrun | 5km | 3 Sep | 17:20 | 82.59% |
| York Millennium Bridge 5k | 5km | 10 Aug | 17:09 | 83.48% |
| Run Norwich | 10km | 7 Aug | 36:58 | 78.63% |
| York parkrun | 5km | 30 Jul | 17:39 | 81.11% |
| YDRRL - Bishopthorpe | 10km | 19 Jul | 38:06 | 76.29% |
| York parkrun | 5km | 16 Jul | 17:47 | 80.50% |
| YDRRL Wistow | 10km | 5 Jul | 36:39 | 79.30% |
| York parkrun | 5km | 2 Jul | 17:58 | 79.68% |
| YDRRL Bishop Wilton | 10km | 21 Jun | 38:53 | 74.75% |
| Gorleston Cliffs parkrun | 5km | 11 Jun | 17:25 | 82.20% |
| YDRRL Knavesmire | 10km | 7 Jun | 36:49 | 78.95% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 2:57:46 | 74.59% |
| York parkrun | 5km | 28 May | 17:50 | 80.28% |
| YDRRL Easingwold | 10km | 24 May | 36:42 | 79.20% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:17:45 | 80.98% |
| YDRRL Tadcaster | 10km | 10 May | 36:53 | 78.80% |
| Kirkbymoorside 10K | 10km | 1 May | 36:47 | 79.02% |
| York parkrun | 5km | 30 Apr | 18:21 | 78.02% |
| London Marathon | 26.2mi | 24 Apr | 2:44:51 | 80.43% |
| Vale of York 10 | 10mi | 17 Apr | 59:44 | 79.70% |
| CSAA 10K | 10km | 13 Apr | 36:58 | 78.63% |
| York parkrun | 5km | 9 Apr | 18:09 | 78.88% |
| York parkrun | 5km | 2 Apr | 18:00 | 79.53% |
| Ackworth Half Marathon | 13.1mi | 28 Mar | 1:21:05 | 77.65% |
| East Hull 20 | 20mi | 20 Mar | 2:02:24 | 80.51% |
| York parkrun | 5km | 12 Mar | 17:40 | 81.03% |
| York parkrun | 5km | 5 Mar | 18:59 | 75.41% |
| Gorleston Cliffs parkrun | 5km | 27 Feb | 17:44 | 80.14% |
| Snake Lane 10 | 10mi | 21 Feb | 58:59 | 80.05% |
| Dewsbury 10K | 10km | 7 Feb | 36:00 | 80.08% |
| Freethorpe 10 Mile | 10mi | 31 Jan | 59:48 | 78.96% |
| Gorleston Cliffs parkrun | 5km | 30 Jan | 18:11 | 78.15% |
| York parkrun | 5km | 23 Jan | 17:58 | 79.10% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:18:01 | 80.04% |
| York parkrun | 5km | 9 Jan | 18:50 | 75.46% |
2015 |
Distance | Date | Result | WAVA |
| York Christmas Day parkrun | 5km | 25 Dec | 18:06 | 78.51% |
| York parkrun | 5km | 19 Dec | 18:24 | 77.23% |
| York parkrun | 5km | 12 Dec | 18:21 | 77.45% |
| York parkrun | 5km | 5 Dec | 18:19 | 77.59% |
| York parkrun | 5km | 28 Nov | 18:25 | 77.16% |
| York parkrun | 5km | 21 Nov | 19:31 | 72.82% |
| Leeds Abbey Dash | 10km | 15 Nov | 37:08 | 77.64% |
| York parkrun | 5km | 14 Nov | 18:24 | 77.23% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:05:46 | 71.79% |
| York parkrun | 5km | 31 Oct | 18:18 | 77.66% |
| York parkrun | 5km | 24 Oct | 18:09 | 78.30% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 2:51:31 | 76.67% |
| Foston and Thornton Le Clay 10k | 10km | 4 Oct | 37:13 | 77.47% |
| Sutton-on-the-Forest 10k | 10km | 27 Sep | 37:19 | 77.26% |
| York parkrun | 5km | 26 Sep | 17:44 | 80.14% |
| Mile on the 'Mire | 1mi | 26 Sep | 5:33 | 73.47% |
| York parkrun | 5km | 19 Sep | 18:11 | 78.15% |
| Hull Marathon | 26.2mi | 13 Sep | 2:53:17 | 75.89% |
| Tholthorpe 10k | 10km | 6 Sep | 36:09 | 79.75% |
| York parkrun | 5km | 5 Sep | 17:47 | 79.91% |
| York parkrun | 5km | 29 Aug | 17:57 | 79.17% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:25:31 | 73.02% |
| Muff Marathon (Quadrathon Day #4) | 26.2mi | 16 Aug | 3:11:58 | 68.50% |
| Mamore Marathon (Quadrathon Day #3) | 26.2mi | 15 Aug | 3:21:52 | 65.14% |
| Malin Marathon (Quadrathon Day #2) | 26.2mi | 14 Aug | 3:15:37 | 67.22% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 13 Aug | 3:17:26 | 66.60% |
| York parkrun | 5km | 8 Aug | 17:46 | 79.99% |
| York parkrun | 5km | 1 Aug | 18:19 | 77.59% |
| Wetherby parkrun | 5km | 25 Jul | 18:31 | 76.75% |
| YDRRL - Bishopthorpe | 10km | 21 Jul | 38:00 | 75.87% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:27:00 | 71.77% |
| Kilburn Feast 7m | 7mi | 12 Jul | 45:26 | 72.01% |
| Ripon Triathlon | 1500metres/40km/10km | 11 Jul | 33:10 / 1:14:49 / 39:01 | 0.00% |
| YDRRL Wistow | 10km | 7 Jul | 37:09 | 77.60% |
| Wakefield Marathon | 26.2mi | 28 Jun | 3:04:30 | 71.27% |
| York parkrun | 5km | 27 Jun | 17:58 | 79.10% |
| YDRRL Bishop Wilton | 10km | 23 Jun | 38:31 | 74.85% |
| YDRRL Knavesmire | 10km | 9 Jun | 37:23 | 77.12% |
| York parkrun | 5km | 6 Jun | 18:24 | 77.23% |
| YDRRL Easingwold | 10km | 26 May | 38:11 | 75.50% |
| Riga Marathon | 26.2mi | 17 May | 2:49:16 | 77.69% |
| YDRRL Tadcaster | 10km | 12 May | 37:06 | 77.71% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:19:09 | 78.89% |
| YDRRL Pocklington | 10km | 28 Apr | 38:10 | 75.54% |
| London Marathon | 26.2mi | 26 Apr | 2:44:49 | 79.78% |
| York parkrun | 5km | 18 Apr | 18:17 | 77.73% |
| Ackworth Half Marathon | 13.1mi | 12 Apr | 1:21:08 | 76.96% |
| York parkrun | 5km | 4 Apr | 18:18 | 77.66% |
| York parkrun | 5km | 28 Mar | 18:06 | 78.51% |
| East Hull 20 | 20mi | 22 Mar | 2:04:28 | 78.52% |
| York parkrun #147 | 5km | 14 Mar | 17:45 | 80.06% |
| York parkrun | 5km | 7 Mar | 17:37 | 80.67% |
| York parkrun | 5km | 28 Feb | 17:48 | 79.84% |
| Snake Lane 10 | 10mi | 22 Feb | 59:55 | 78.16% |
| York parkrun | 5km | 14 Feb | 17:58 | 78.52% |
| York parkrun | 5km | 7 Feb | 18:05 | 78.02% |
| York parkrun | 5km | 31 Jan | 20:44 | 68.04% |
| Ferriby 10 | 10mi | 25 Jan | 1:00:48 | 77.02% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:20:24 | 77.02% |
| York parkrun | 5km | 3 Jan | 18:17 | 77.16% |
| York parkrun | 5km | 1 Jan | 18:37 | 75.78% |
2014 |
Distance | Date | Result | WAVA |
| Gorleston Cliffs parkrun | 5km | 27 Dec | 19:14 | 73.35% |
| York parkrun | 5km | 6 Dec | 18:01 | 78.30% |
| Eilat Desert Marathon | 26.2mi | 28 Nov | 3:11:17 | 68.18% |
| Leeds Abbey Dash | 10km | 16 Nov | 35:51 | 79.77% |
| York parkrun | 5km | 8 Nov | 18:05 | 78.02% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:03:05 | 74.23% |
| York parkrun | 5km | 1 Nov | 17:30 | 80.62% |
| York parkrun | 5km | 18 Oct | 18:02 | 78.23% |
| Civil Service XC Championships | 6mi | 15 Oct | 41:18 | 66.86% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 2:47:05 | 78.05% |
| Foston and Thornton Le Clay 10k | 10km | 5 Oct | 36:07 | 79.18% |
| York parkrun | 5km | 4 Oct | 17:27 | 80.85% |
| Sutton-on-the-Forest 10k | 10km | 28 Sep | 36:48 | 77.71% |
| York parkrun | 5km | 27 Sep | 17:17 | 81.63% |
| York parkrun | 5km | 13 Sep | 17:16 | 81.70% |
| Major Stone Half Marathon | 13.1mi | 7 Sep | 1:19:08 | 78.25% |
| York parkrun | 5km | 6 Sep | 17:22 | 81.23% |
| Halifax Marathon | 26.2mi | 31 Aug | 3:06:18 | 70.00% |
| York parkrun | 5km | 30 Aug | 17:28 | 80.77% |
| Humber Bridge parkrun | 5km | 23 Aug | 18:38 | 75.71% |
| York parkrun | 5km | 16 Aug | 17:38 | 80.01% |
| York Millennium Bridge 5k | 5km | 13 Aug | 17:23 | 81.16% |
| Great Yarmouth Half Marathon | 13.1mi | 10 Aug | 1:23:28 | 74.19% |
| Gorleston Parkrun | 5km | 9 Aug | 17:38 | 80.01% |
| York parkrun | 5km | 2 Aug | 17:39 | 79.93% |
| Harrogate Parkrun | 5km | 26 Jul | 18:06 | 77.94% |
| CSSC Capital Challenge 10k Run | 10km | 23 Jul | 38:40 | 73.96% |
| Harrogate Town Centre 10K | 10km | 20 Jul | 38:22 | 74.54% |
| York Parkrun | 5km | 19 Jul | 17:51 | 79.03% |
| Ripon Triathlon | 1500metres/40km/10km | 12 Jul | 28:59 / 1:09:32 / 39:22 | 0.00% |
| YDRRL Wistow | 10km | 8 Jul | 37:15 | 76.77% |
| York Parkrun | 5km | 28 Jun | 17:39 | 79.93% |
| YDRRL BISHOP WILTON | 10km | 24 Jun | 38:47 | 73.74% |
| York parkrun | 5km | 21 Jun | 18:15 | 77.30% |
| YDRRL KNAVESMIRE | 10km | 10 Jun | 36:47 | 77.75% |
| Etape de Yorkshire Cycle Sportive | 122mi | 8 Jun | 10:18:00 | 148.27% |
| York parkrun. #111 | 5km | 7 Jun | 17:32 | 80.46% |
| Edinburgh Marathon | 26.2mi | 25 May | 2:48:13 | 77.52% |
| York parkrun. #109 | 5km | 17 May | 17:28 | 80.77% |
| YDRRL TADCASTER | 10km | 13 May | 36:37 | 78.10% |
| Ravenscar Half | 13.1mi | 11 May | 1:35:52 | 64.60% |
| Kirkbymoorside 10K | 10km | 4 May | 39:24 | 72.58% |
| Bluebell Trail 10M | 10mi | 4 May | 1:18:32 | 59.63% |
| York parkrun | 5km | 3 May | 17:26 | 80.92% |
| York parkrun | 5km | 26 Apr | 17:51 | 79.03% |
| York parkrun | 5km | 19 Apr | 17:55 | 78.74% |
| London Marathon | 26.2mi | 13 Apr | 2:51:18 | 76.13% |
| York parkrun | 5km | 5 Apr | 18:01 | 78.30% |
| York parkrun | 5km | 29 Mar | 17:53 | 78.89% |
| Thirsk 10 | 10mi | 23 Mar | 1:00:29 | 77.42% |
| York Parkrun | 5km | 15 Mar | 17:37 | 80.08% |
| East Hull 20 | 20mi | 9 Mar | 2:08:54 | 75.19% |
| York parkrun | 5km | 1 Mar | 17:41 | 79.78% |
| Snake Lane 10 | 10mi | 23 Feb | 1:02:18 | 74.56% |
| York parkrun | 5km | 15 Feb | 18:39 | 75.10% |
| York parkrun | 5km | 8 Feb | 18:59 | 73.78% |
| York parkrun | 5km | 1 Feb | 18:35 | 75.37% |
| York Parkrun | 5km | 18 Jan | 18:04 | 77.52% |
| York Parkrun #91 | 5km | 11 Jan | 17:56 | 78.10% |
| York parkrun | 5km | 4 Jan | 18:10 | 77.10% |
| York New Years Day Park Run | 5km | 1 Jan | 18:43 | 74.83% |
2013 |
Distance | Date | Result | WAVA |
| York Park Run | 5km | 28 Dec | 18:14 | 76.81% |
| York Park Run | 5km | 21 Dec | 17:54 | 78.24% |
| York Park Run | 5km | 7 Dec | 18:23 | 76.19% |
| York parkrun | 5km | 30 Nov | 18:37 | 75.23% |
| Civil Service XC Championships | 6mi | 6 Nov | 43:29 | 63.00% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:08:44 | 67.58% |
| York parkrun | 5km | 2 Nov | 19:31 | 71.76% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 3:16:53 | 65.69% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 2:53:22 | 74.60% |
| York parkrun #77 | 5km | 19 Oct | 18:51 | 74.30% |
| York Parkrun | 5km | 5 Oct | 17:58 | 77.95% |
| York Parkrun | 5km | 28 Sep | 18:11 | 77.03% |
| York Park Run | 5km | 21 Sep | 17:56 | 78.10% |
| Major Stone Half Marathon | 13.1mi | 8 Sep | 1:23:08 | 73.88% |
| York - Marathon Talk 'Magic Mile' | 1mi | 7 Sep | 5:28 | 73.45% |
| york parkrun | 5km | 7 Sep | 18:24 | 76.12% |
| Hardmoors Princess Challenge | 31mi | 1 Sep | 4:53:09 | 53.53% |
| york parkrun | 5km | 31 Aug | 17:56 | 78.10% |
| york parkrun | 5km | 17 Aug | 18:20 | 76.40% |
| York Millennium Bridge 5k | 5km | 14 Aug | 17:40 | 79.28% |
| york parkrun | 5km | 10 Aug | 17:48 | 78.68% |
| york parkrun | 5km | 3 Aug | 18:06 | 77.38% |
| CSSC Capital Challenge 10k Run | 10km | 24 Jul | 38:33 | 73.59% |
| YRRL - Stillington | 10km | 23 Jul | 41:34 | 68.25% |
| Double Steelman (Ironman Distance) | 2.4miles/115miles/26.2miles | 20 Jul | 1:15:11 / 6:15:03 / 3:32:54 | 0.00% |
| Ripon Triathlon | 1500metres/40km/10km | 13 Jul | 35:00 / 1:12:30 / 40:21 | 0.00% |
| YDRRL Wistow | 10km | 9 Jul | 38:19 | 74.04% |
| Norwich Olympic Triathlon | 1.5km/38km/10km | 7 Jul | 35:41 / 1:06:48 / 40:31 | 0.00% |
| Lord Mayor's 5K City Centre Classic | 5km | 6 Jul | 18:01 | 77.74% |
| Gorleston Parkrun | 5km | 6 Jul | 17:48 | 78.68% |
| Lancaster Castle Marathon | 26.2mi | 30 Jun | 3:03:52 | 70.34% |
| York Parkrun | 5km | 29 Jun | 17:41 | 79.20% |
| YDRRL BISHOP WILTON | 10km | 25 Jun | 38:30 | 73.69% |
| Otley 10 | 10mi | 12 Jun | 1:07:06 | 69.23% |
| YDRRL Knavesmire | 10km | 11 Jun | 38:23 | 73.91% |
| Swaledale Marathon | 23.2mi | 8 Jun | 3:43:50 | 51.17% |
| Norwich 100 | 0mi | 1 Jun | 5:32:00 | 0.00% |
| YDRRL EASINGWOLD | 10km | 28 May | 38:35 | 73.53% |
| White Peak Marathon | 26.2mi | 18 May | 2:57:20 | 72.94% |
| YDRRL TADCASTER | 10km | 14 May | 37:22 | 75.93% |
| Kirkbymoorside 10K | 10km | 5 May | 40:56 | 69.31% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:18:25 | 61.02% |
| York parkrun | 5km | 4 May | 18:14 | 76.81% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:17:52 | 65.37% |
| London Marathon | 26.2mi | 21 Apr | 3:05:45 | 69.63% |
| York parkrun | 5km | 6 Apr | 18:26 | 75.98% |
| york parkrun | 5km | 23 Mar | 20:29 | 68.38% |
| East Hull 20 | 20mi | 17 Mar | 2:10:01 | 73.93% |
| Haworth Hobble (Wuthering Hike) | 32mi | 9 Mar | 6:10:00 | 43.78% |
| Jerusalem Marathon | 26.2mi | 1 Mar | 3:02:08 | 71.01% |
| Snake Lane 10 | 10mi | 24 Feb | 1:00:24 | 76.29% |
| Hardmoors Osmotherley Trail Marathon | 26.2mi | 17 Feb | 4:23:49 | 48.63% |
| York parkrun #48 | 5km | 16 Feb | 18:06 | 76.82% |
| York parkrun #47 | 5km | 9 Feb | 18:10 | 76.54% |
| York parkrun #46 | 5km | 2 Feb | 19:03 | 72.99% |
| York parkrun #44 | 5km | 12 Jan | 18:33 | 74.96% |
| York Parkrun #43 | 5km | 5 Jan | 18:28 | 75.30% |
2012 |
Distance | Date | Result | WAVA |
| York parkrun #42 | 5km | 29 Dec | 18:08 | 76.68% |
| York parkrun #39 | 5km | 15 Dec | 18:44 | 74.23% |
| XXIX Firenze Marathon | 26.2mi | 25 Nov | 2:54:24 | 73.56% |
| York Parkrun | 5km | 17 Nov | 18:33 | 74.96% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:04:17 | 71.68% |
| Civil Service XC Championships | 10km | 31 Oct | 40:46 | 69.05% |
| York parkrun #33 | 5km | 27 Oct | 19:28 | 71.43% |
| Great Yarmouth Marathon | 26.2mi | 21 Oct | 2:53:55 | 73.76% |
| CSAA Road Relays | 2.8mi | 10 Oct | 16:02 | 78.16% |
| Mablethorpe Marathon | 26.2mi | 7 Oct | 3:11:09 | 67.11% |
| York Park run | 5km | 6 Oct | 17:51 | 77.90% |
| White Swan Foston & Thornton-le-Clay 10k | 10km | 23 Sep | 36:38 | 76.84% |
| York Park run | 5km | 22 Sep | 17:45 | 78.34% |
| York parkrun | 5km | 15 Sep | 17:40 | 78.71% |
| Major Stone Half Marathon | 13.1mi | 9 Sep | 1:22:23 | 73.94% |
| York parkrun | 5km | 8 Sep | 17:36 | 79.01% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 3:01:56 | 70.51% |
| York parkrun | 5km | 1 Sep | 17:46 | 78.27% |
| Midnight WO/MAN | 2.4miles/112miles/26.2miles | 18 Aug | 1:21:29 / 5:30:20 / 3:03:30 | 0.00% |
| York Millennium Bridge 5k | 5km | 14 Aug | 17:57 | 77.47% |
| York parkrun | 5km | 11 Aug | 17:38 | 78.86% |
| York parkrun | 5km | 4 Aug | 18:14 | 76.26% |
| YDRRL Stillington | 10km | 24 Jul | 38:12 | 73.69% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:28:19 | 68.98% |
| Ripon Triathlon | 1500metres/40km/10km | 14 Jul | 28:59 / 1:11:17 / 38:24 | 0.00% |
| YDRRL Wistow | 10km | 10 Jul | 36:48 | 76.49% |
| Kilburn Feast 7m | 7mi | 8 Jul | 44:58 | 71.03% |
| York parkrun | 5km | 7 Jul | 18:11 | 76.47% |
| Norwich Triathlon | 1.5km/39km/11km | 1 Jul | 31:13 / 1:11:20 / 46:23 | 0.00% |
| Gorleston Cliffs parkrun | 5km | 30 Jun | 18:25 | 75.50% |
| YDRRL Bishop Wilton | 10km | 26 Jun | 40:09 | 70.11% |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 3:16:32 | 65.27% |
| YDRRL Knavesmire | 10km | 12 Jun | 36:50 | 76.42% |
| York parkrun | 5km | 9 Jun | 18:35 | 74.83% |
| White Peak Marathon | 26.2mi | 19 May | 2:57:32 | 72.26% |
| Queen’s Diamond Jubilee Challenge (Public sector workers) | 10km | 17 May | 36:54 | 76.29% |
| YDRRL Tadcaster | 10km | 15 May | 37:02 | 76.01% |
| York parkrun | 5km | 12 May | 17:58 | 77.39% |
| Bluebell Trail 10 | 10.3mi | 6 May | 1:16:50 | 61.77% |
| Kirkbymoorside 10K | 10km | 6 May | 39:25 | 71.42% |
| YDRRL Pocklington | 10km | 1 May | 39:06 | 71.99% |
| The Fellsman | 62mi | 28 Apr | 17:06:00 | 36.12% |
| London Marathon | 26.2mi | 22 Apr | 2:57:57 | 72.09% |
| Mile End parkrun | 5km | 21 Apr | 18:17 | 76.05% |
| York parkrun | 5km | 14 Apr | 18:25 | 75.50% |
| Hull Marathon | 26.2mi | 8 Apr | 2:51:06 | 74.98% |
| York parkrun | 5km | 31 Mar | 18:17 | 76.05% |
| York parkrun | 5km | 24 Mar | 17:57 | 77.47% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 5:36:24 | 47.76% |
| Golden Fleece Circuit | 26.5mi | 3 Mar | 4:08:00 | 52.32% |
| Snake Lane 10 | 10mi | 26 Feb | 1:00:27 | 75.62% |
| York parkrun | 5km | 25 Feb | 18:10 | 76.00% |
| York parkrun | 5km | 18 Feb | 18:02 | 76.56% |
| York parkrun | 5km | 4 Feb | 18:35 | 74.29% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:22:00 | 73.72% |
| York parkrun # 2 | 5km | 21 Jan | 18:27 | 74.83% |
| York parkrun # 1 | 5km | 14 Jan | 18:48 | 73.44% |
2011 |
Distance | Date | Result | WAVA |
| Civil Service XC Championships | 10km | 9 Nov | 40:11 | 69.50% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:05:51 | 69.42% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:06:38 | 68.21% |
| SEB Tallinn Marathon | 26.2mi | 11 Sep | 3:04:20 | 69.06% |
| North Norfolk Triathlon | 1500metres/24miles/6miles | 4 Sep | 32:07 / 1:06:36 / 38:42 | 0.00% |
| Grimsthorpe Ultra 105 | 105mi | 12 Aug | 0.00% | |
| YRRL - Stillington | 10km | 26 Jul | 37:03 | 75.38% |
| Yorkshire Wolds Half Marathon | 13.1mi | 16 Jul | 1:28:50 | 68.05% |
| YDRRL Wistow | 10km | 12 Jul | 37:05 | 75.31% |
| Ripon Triathlon | 1500metres/44km/10km | 9 Jul | 31:19 / 1:13:55 / 39:09 | 0.00% |
| YDRRL Bishop Wilton | 10km | 28 Jun | 39:15 | 71.16% |
| Enduroman - Deca Ironman UK (Day 10) | 2.4miles/112miles/26.2miles | 12 Jun | 1:30:00 / 9:30:00 / 6:45:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 5) | 2.4miles/112miles/26.2miles | 7 Jun | 1:45:00 / 11:30:00 / 8:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 4) | 2.4miles/112miles/26.2miles | 6 Jun | 1:45:00 / 10:15:00 / 8:10:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 3) | 2.4miles/112miles/26.2miles | 5 Jun | 1:30:00 / 10:30:00 / 6:30:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 2) | 2.4miles/112miles/26.2miles | 4 Jun | 1:30:00 / 9:50:00 / 6:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 1) | 2.4miles/112miles/26.2miles | 3 Jun | 1:30:00 / 9:30:00 / 5:50:00 | 0.00% |
| YDRRL Easingwold | 10km | 31 May | 38:51 | 71.89% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:04:20 | 69.06% |
| YDRRL Tadcaster | 10km | 17 May | 38:09 | 73.21% |
| YRRL POCKLINGTON | 10km | 3 May | 38:50 | 71.92% |
| Kirkbymoorside 10K | 10km | 1 May | 41:42 | 66.98% |
| Bluebell Trail 10.3 | 10.3mi | 1 May | 1:18:46 | 59.78% |
| London Marathon | 26.2mi | 17 Apr | 3:36:13 | 58.88% |
| Four Inns | 42mi | 2 Apr | 15:01:00 | 25.87% |
| East Hull 20 | 20mi | 20 Mar | 2:11:07 | 72.16% |
| Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 5:32:35 | 47.94% |
| Snake Lane 10 | 10mi | 27 Feb | 1:01:27 | 73.86% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:19:59 | 75.06% |
2010 |
Distance | Date | Result | WAVA |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:06:41 | 68.06% |
| Leicester Marathon | 26.2mi | 10 Oct | 3:14:23 | 65.04% |
| Sutton Park 10k | 6.21mi | 26 Sep | 41:40 | 66.47% |
| Wolverhampton Marathon | 26.2mi | 5 Sep | 2:57:42 | 71.15% |
| Allerthorpe Classic Triathlon | 1500metres/40km/10km | 22 Aug | 31:29 / 1:05:03 / 42:23 | 0.00% |
| Enduroman Triple Iron UK | 7.2miles/336miles/78miles | 7 Aug | 4:33:07 / 23:26:29 / 19:34:22 | 0.00% |
| YRRL - Stillington | 10km | 20 Jul | 39:26 | 70.28% |
| Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 1:31:45 | 65.43% |
| Ripon Triathlon | 1500metres/44km/10km | 10 Jul | 32:43 / 1:17:50 / 43:29 | 0.00% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 6:16:15 | 43.40% |
| YDRRL Knavesmire | 10km | 22 Jun | 40:51 | 67.84% |
| YRRL - Bishop Wilton | 10km | 8 Jun | 43:14 | 64.10% |
| MBNA Chester Marathon | 26.2mi | 31 May | 2:58:53 | 70.68% |
| YDRRL Easingwold | 10km | 25 May | 41:27 | 66.86% |
| Tel Aviv Marathon | 26.2mi | 14 May | 3:16:20 | 64.39% |
| Bluebell Trail | 10.3mi | 2 May | 1:17:52 | 60.03% |
| London Marathon | 26.2mi | 25 Apr | 3:03:49 | 68.78% |
| Blackpool Marathon | 26.2mi | 11 Apr | 2:58:12 | 70.95% |
| Four Inns | 40mi | 27 Mar | 14:57:00 | 22.06% |
| Haworth Hobble/Wuthering Hike | 32mi | 13 Mar | 5:54:01 | 44.73% |
| Limassol International Marathon, Cyprus | 26.2mi | 28 Feb | 3:15:32 | 64.66% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:25:46 | 69.58% |
2009 |
Distance | Date | Result | WAVA |
| Bangkok Marathon | 26.2mi | 22 Nov | 3:07:50 | 66.90% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:10:22 | 64.08% |
| Rowbotham Round Rotherham 50 | 50mi | 17 Oct | 8:44:08 | 52.26% |
| Leicester Marathon | 26.2mi | 11 Oct | 3:08:17 | 66.74% |
| Sutton (York) 7m | 7mi | 27 Sep | 43:53 | 71.18% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 3:08:13 | 66.77% |
| Big Woody Triathlon | 2.4miles/112miles/26.2miles | 29 Aug | 1:39:17 / 6:43:38 / 3:09:37 | 0.00% |
| Double Iron UK | 4.8miles/224miles/52.4miles | 1 Aug | 2:57:42 / 14:29:47 / 9:05:29 | 0.00% |
| Moors the Merrier Marathon | 26.4mi | 18 Jul | 5:02:05 | 41.92% |
| Ripon Triathlon | 1.5km/44km/10km | 11 Jul | 31:50 / 1:15:20 / 43:27 | 0.00% |
| YDRRL Wistow | 10km | 7 Jul | 37:58 | 72.49% |
| YDRRL Knavesmire | 10km | 23 Jun | 39:37 | 69.47% |
| YDRRL Easingwold | 10km | 9 Jun | 38:39 | 71.20% |
| Edinburgh Marathon | 26.2mi | 31 May | 2:56:30 | 71.20% |
| YDRRL Tadcaster | 10km | 26 May | 39:06 | 70.38% |
| White Peak Marathon | 26.2mi | 16 May | 3:02:53 | 68.71% |
| YDRRL Pocklington | 10km | 12 May | 38:16 | 71.92% |
| London Marathon | 26.2mi | 26 Apr | 3:04:21 | 68.17% |
| East Hull 20 | 20mi | 22 Mar | 2:13:42 | 69.85% |
| Wuthering Hike | 33mi | 14 Mar | 5:48:51 | 46.52% |
| Snake Lane 10 | 10mi | 22 Feb | 1:05:07 | 68.86% |
| Marrakech Marathon (Morrocco) | 26.2mi | 25 Jan | 3:15:28 | 63.94% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:28:18 | 67.21% |
2008 |
Distance | Date | Result | WAVA |
| Kepler Challenge (South Island New Zealand) | 60km | 6 Dec | 7:12:59 | 42.12% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:11:50 | 62.42% |
| Dublin Marathon | 26.2mi | 27 Oct | 3:13:12 | 64.69% |
| Bridlington Half Marathon | 13.1mi | 19 Oct | 1:32:57 | 63.85% |
| Berlin Marathon | 26.2mi | 28 Sep | 4:32:33 | 45.86% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 3:01:56 | 68.70% |
| Double Iron UK Triathlon | 0miles/0miles/281.2miles | 2 Aug | / / 28:35:14 | 0.00% |
| Ironman Austria | 226km | 13 Jul | 10:59:34 | 153.26% |
| Cleveland Steelman Middle DistanceTriathlon | 0miles/0miles/113km | 5 Jul | / / 5:06:14 | 0.00% |
| YRRL - Selby | 10km | 1 Jul | 39:31 | 69.21% |
| YRRL - Bishop Wilton | 10km | 17 Jun | 41:02 | 66.65% |
| Otley 10 | 10mi | 11 Jun | 1:08:25 | 65.54% |
| Wharfedale Trail Marathon | 25mi | 7 Jun | 3:56:50 | 50.36% |
| YRRL - Easingwold | 10km | 3 Jun | 40:00 | 68.37% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:02:00 | 68.67% |
| YRRL - Tadcaster | 10km | 20 May | 39:09 | 69.86% |
| YRRL - Pocklington | 10km | 6 May | 39:57 | 68.46% |
| Scarborough Duathlon | 46km | 27 Apr | 2:24:56 | 94.08% |
| Rotterdam Marathon | 26.2mi | 13 Apr | 2:59:28 | 69.64% |
| Stokesley Duathlon | 40km | 30 Mar | 1:52:24 | 105.49% |
| Wuthering Hike | 33mi | 15 Mar | 5:04:10 | 53.07% |
| Snake Lane 10 | 10mi | 24 Feb | 1:02:05 | 71.87% |
| Carnethy 5 Hill Race | 6mi | 16 Feb | 1:11:00 | 36.99% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:23:47 | 70.52% |
| East Yorks XC League - Thixendale | 10km | 13 Jan | 48:49 | 55.72% |
2007 |
Distance | Date | Result | WAVA |
| Everest Marathon | 26.2mi | 5 Dec | 6:56:33 | 29.87% |
| East Yorks XC League - Drewton Woods | 10km | 11 Nov | 44:44 | 60.81% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:06:20 | 67.27% |
| East Yorks XC League - Bishop Wilton | 10km | 21 Oct | 43:29 | 62.55% |
| 22nd Plus Budapest International Marathon | 26.2mi | 30 Sep | 3:06:15 | 66.80% |
| Almere Long Distance Classic Triathlon | 0miles/0miles/226km | 25 Aug | / / 11:36:11 | 0.00% |
| Wensleydale Triathlon | 0miles/0miles/89.3metres | 12 Aug | / / 6:02:47 | 0.00% |
| Ripon Olympic Distance Triathlon | 0miles/0miles/55.5km | 14 Jul | / / 2:55:53 | 0.00% |
| Norwich Olympic Distance Triathlon | 0miles/0miles/51.5km | 8 Jul | / / 2:38:03 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 0miles/0miles/113km | 7 Jul | / / 5:26:46 | 0.00% |
| YRRL - Selby | 10km | 3 Jul | 39:53 | 68.20% |
| Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:29:35 | 65.95% |
| YRRL - Bishop Wilton | 10km | 19 Jun | 42:47 | 63.58% |
| York & District Road Race League - Easingwold | 10km | 5 Jun | 42:34 | 63.90% |
| Ironman Lanzarote | 226km | 19 May | 12:48:20 | 130.97% |
| YRRL - Pocklington | 10km | 8 May | 41:34 | 65.44% |
| Kirkbymoorside 10k | 10km | 6 May | 41:33 | 65.47% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 3:13:45 | 64.22% |
| Stokesley Duathlon | 40km | 26 Mar | 1:52:42 | 104.73% |
| East Hull 20 | 20mi | 18 Mar | 2:24:13 | 64.12% |
| Doncaster Half Marathon | 13.1mi | 11 Mar | 1:29:30 | 66.01% |
| Snake Lane 10 | 10mi | 25 Feb | 1:07:34 | 65.77% |
2006 |
Distance | Date | Result | WAVA |
| ING Amsterdam Marathon | 26.2mi | 15 Oct | 3:15:16 | 63.47% |
| Almere Long Distance Classic Triathlon | 0miles/0miles/226km | 26 Aug | / / 11:15:29 | 0.00% |
| Longest Day Triathlon | 0miles/0miles/140miles | 23 Jul | / / 12:24:24 | 0.00% |
| Ripon Olympic Distance Triathlon | 0miles/0miles/55.5km | 15 Jul | / / 2:36:07 | 0.00% |
| Norwich Olympic Distance Triathlon | 0miles/0miles/51.5km | 2 Jul | / / 2:43:30 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 0miles/0miles/113km | 1 Jul | / / 5:53:22 | 0.00% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 3:11:59 | 64.56% |
| London Marathon | 26.2mi | 23 Apr | 3:20:28 | 61.83% |
| Paris Marathon | 26.2mi | 9 Apr | 3:28:20 | 59.49% |
| East Hull 20 | 20mi | 19 Mar | 2:19:34 | 66.00% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:30:37 | 64.75% |
2005 |
Distance | Date | Result | WAVA |
| Cardiff Marathon | 26.2mi | 9 Oct | 3:39:41 | 56.25% |
| Longest Day Triathlon | 0miles/0miles/226km | 24 Jul | / / 10:56:13 | 0.00% |
| Ripon Olympic Distance Triathlon | 0miles/0miles/55.5km | 9 Jul | / / 2:53:35 | 0.00% |
| Norwich Olympic Distance Triathlon | 0miles/0miles/51.5km | 3 Jul | / / 2:29:28 | 0.00% |
| Kirkby Killer Duathlon | 30mi | 19 Jun | 2:38:14 | 91.69% |
| Prague Marathon | 26.2mi | 22 May | 3:45:45 | 54.74% |
| Trowse Spring 10K | 10km | 10 Apr | 41:47 | 64.53% |
| Ackworth Half Marathon | 13.1mi | 20 Mar | 1:31:03 | 64.44% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:32:42 | 63.15% |
2004 |
Distance | Date | Result | WAVA |
| Yarmouth 10K | 10km | 17 Oct | 0.00% | |
| Ilkley Triathlon | 0.5km/14.5km/4.8km | 12 Sep | 9:37 / 34:13 / 21:42 | 0.00% |
| Half Ironman UK | 70.3mi | 22 Aug | 5:45:48 | 116.79% |
| Longest Day Triathlon | 0miles/0miles/226km | 18 Jul | / / 12:13:20 | 0.00% |
| Ripon Olympic Distance Triathlon | 0miles/0miles/52.5km | 10 Jul | / / 2:37:14 | 0.00% |
| York & District Road Race League - Selby | 10km | 6 Jul | 48:35 | 55.32% |
| Scarborough Olympic Distance Triathlon | 0miles/0miles/51.5km | 4 Jul | / / 2:51:40 | 0.00% |
| York & District Road Race League - Tadcaster | 10km | 25 May | 41:56 | 64.09% |
| Snake Lane 10 | 10mi | 22 Feb | 1:06:28 | 66.32% |
2003 |
Distance | Date | Result | WAVA |
| Stokesley Duathlon | 32mi | 28 Sep | 0.00% | |
| Ilkley Triathlon | 0.5km/14.5km/4.8km | 21 Sep | 10:50 / 34:07 / 22:31 | 0.00% |
| Ripon Olympic Distance Triathlon | 0miles/0miles/52.5km | 12 Jul | / / 2:38:22 | 0.00% |
| Scarborough Olympic Distance Triathlon | 0miles/0miles/51.5km | 6 Jul | / / 2:41:55 | 0.00% |
| Tadcaster Duathlon 10km/40km/5km | 55km | 3 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 23 Feb | 1:09:09 | 63.66% |
| Brass Monkey Half Marathon | 13.1mi | 26 Jan | 1:33:45 | 62.29% |
2002 |
Distance | Date | Result | WAVA |
| Stokesley Duathlon | 32mi | 29 Sep | 0.00% | |
| Ripon Olympic Distance Triathlon | 0miles/0miles/52.5km | 13 Jul | / / 2:31:44 | 0.00% |
| Scarborough Olympic Distance Triathlon | 0miles/0miles/51.5km | 6 Jul | / / 2:53:35 | 0.00% |
| Leeds Half Marathon | 13.1mi | 12 May | 1:35:33 | 61.11% |
| Tadcaster Duathlon 10km/24km/5km | 39km | 3 Mar | 1:45:50 | 107.47% |
| Snake Lane 10 | 10mi | 24 Feb | 1:05:08 | 67.55% |
| Brass Monkey Half Marathon | 13.1mi | 27 Jan | 1:27:27 | 66.76% |
2001 |
Distance | Date | Result | WAVA |
| Bridlington Half Marathon | 13.1mi | 14 Oct | 1:27:52 | 66.45% |
| Stokesley Duathlon | 32mi | 30 Sep | 0.00% | |
| Pocklington 3 Villages Half Marathon | 13.1mi | 9 Sep | 1:28:29 | 65.98% |
| Tadcaster Summer Duathlon 10km/40km/5km | 55km | 22 Jul | 0.00% | |
| Leeds Marathon | 26.2mi | 20 May | 3:51:26 | 53.13% |
| London Marathon | 26.2mi | 22 Apr | 3:18:49 | 61.84% |
| Tadcaster Duathlon 10km/24km/5km | 39km | 4 Mar | 1:45:55 | 107.37% |
| Snake Lane | 10mi | 25 Feb | 1:05:09 | 67.54% |
| Brass Monkey Half Marathon | 13.1mi | 28 Jan | 1:32:52 | 62.87% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 1:27:10 | 66.98% |
| Stokesley Duathlon | 32mi | 8 Oct | 0.00% | |
| Tadcaster Duathlon 10km/40km/3.5km | 53.5km | 5 Mar | 2:15:56 | 117.68% |
| Snake Lane 10 | 10mi | 20 Feb | 1:09:18 | 63.49% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 1:42:07 | 57.17% |
1998 |
Distance | Date | Result | WAVA |
| Great Yarmouth 10 k | 10km | 1 Nov | 0.00% | |
| Norwich Half Marathon | 13.1mi | 14 Jun | 1:40:47 | 57.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2020 | 165 | 182 | 162 | 247 | 304 | 229 | 212 | 216 | 104 | 177 | 217 | 206 | 2422 |
| 2020 | 524 | 369 | 280 | 107 | 149 | 173 | 110 | 67 | 206 | 106 | 174 | 81 | 2345 |
| 2019 | 180 | 150 | 197 | 120 | 120 | 137 | 226 | 126 | 148 | 56 | 121 | 149 | 1731 |
| 2019 | 624 | 515 | 360 | 451 | 555 | 514 | 648 | 567 | 349 | 516 | 513 | 294 | 5906 |
| 2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
| 2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
| 2017 | 160 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1465 |
| 2017 | 336 | 390 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4764 |
| 2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
| 2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
| 2015 | 257 | 484 | 424 | 380 | 325 | 581 | 519 | 361 | 557 | 369 | 450 | 131 | 4838 |
| 2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
| 2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
| 2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
| 2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
| 2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
| 2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
| 2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
| 2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
| 2012 | 285 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2690 |
| 2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
| 2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
| 2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
| 2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
| 2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
| 2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
| 2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
| 2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
| 2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
| 2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
| 2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
| 2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
|
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
|
9mi,
1:08:39 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 140/165bpm 88cal 86/90rpm 6.95/8.48mph 2) 1m - 7:22(7:22/m) 157/187bpm 96cal 89/91rpm 8.14/8.63mph 3) 1m - 7:21(7:21/m) 140/147bpm 86cal 89/92rpm 8.16/8.77mph 4) 1m - 7:21(7:21/m) 148/155bpm 73cal 90/93rpm 8.17/8.84mph 5) 1m - 7:35(7:35/m) 143/146bpm 83cal 88/90rpm 7.92/8.3mph 6) 1m - 8:10(8:10/m) 142/149bpm 59cal 87/90rpm 7.35/8.37mph 7) 1m - 7:22(7:22/m) 143/149bpm 78cal 89/90rpm 8.14/8.55mph 8) 1m - 7:19(7:19/m) 144/154bpm 92cal 89/90rpm 8.19/8.5mph 9) 1m - 7:09(7:09/m) 143/147bpm 75cal 89/90rpm 8.4/9.1mph 10) 0.04m - 22(9:39/m) 143/145bpm 14cal 83/88rpm 6.23/8.14mph  Add a comment |
3.1mi,
20:06 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 124/146bpm 67cal 88/91rpm 7.62/9.8mph 2) 1m - 5:51(5:51/m) 135/149bpm 69cal 89/90rpm 10.27/43.73mph 3) 1m - 6:03(6:03/m) 139/164bpm 80cal 88/90rpm 9.93/20.09mph 4) 0.07m - 20(5:11/m) 138/142bpm 9cal 89/90rpm 11.56/17.74mph Add a comment
7.1mi,
52:34Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 136/151bpm 72cal 89/90rpm 8.16/8.68mph 2) 1m - 7:27(7:27/m) 144/148bpm 101cal 87/89rpm 8.05/8.46mph 3) 1m - 7:20(7:20/m) 146/151bpm 58cal 88/89rpm 8.18/8.59mph 4) 1m - 7:46(7:46/m) 146/152bpm 121cal 87/89rpm 7.73/8.52mph 5) 1m - 7:16(7:16/m) 146/154bpm 100cal 88/91rpm 8.26/8.63mph 6) 1m - 7:14(7:14/m) 147/152bpm 100cal 88/90rpm 8.29/8.63mph 7) 1m - 7:46(7:46/m) 143/154bpm 80cal 87/89rpm 7.72/8.99mph 8) 0.05m - 23(8:18/m) 139/141bpm 17cal 86/87rpm 7.23/7.23mph Add a comment |
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|
13.7mi,
1:54:25 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 185/193bpm 133cal 88/91rpm 7.58/8.19mph 2) 1m - 7:57(7:57/m) 173/197bpm 139cal 88/89rpm 7.55/8.19mph 3) 1m - 8:17(8:17/m) 131/144bpm 51cal 88/92rpm 7.25/8.86mph 4) 1m - 8:12(8:12/m) 137/146bpm 69cal 87/89rpm 7.32/8.46mph 5) 1m - 8:42(8:42/m) 134/145bpm 51cal 86/88rpm 6.9/7.45mph 6) 1m - 8:17(8:17/m) 135/148bpm 75cal 87/88rpm 7.25/7.72mph 7) 1m - 8:22(8:22/m) 136/143bpm 73cal 87/88rpm 7.17/7.76mph 8) 1m - 8:58(8:58/m) 126/144bpm 65cal 85/88rpm 6.69/7.78mph 9) 1m - 8:36(8:36/m) 127/140bpm 56cal 86/89rpm 6.97/8.84mph 10) 1m - 8:03(8:03/m) 134/148bpm 75cal 86/89rpm 7.45/8.39mph 11) 1m - 8:23(8:23/m) 135/149bpm 73cal 86/89rpm 7.16/9.04mph 12) 1m - 8:30(8:30/m) 133/138bpm 64cal 87/90rpm 7.05/8.66mph 13) 1m - 8:42(8:42/m) 130/137bpm 70cal 86/88rpm 6.89/7.56mph 14) 0.66m - 5:31(8:19/m) 133/137bpm 48cal 87/89rpm 7.21/7.92mph Add a comment |
8mi,
1:07:39 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 122/172bpm 74cal 88/90rpm 6.65/7.65mph 2) 1m - 7:59(7:59/m) 131/136bpm 58cal 89/91rpm 7.51/8.34mph 3) 1m - 8:10(8:10/m) 135/152bpm 110cal 89/90rpm 7.35/7.85mph 4) 1m - 8:20(8:20/m) 128/136bpm 71cal 88/90rpm 7.21/7.65mph 5) 1m - 8:20(8:20/m) 130/135bpm 76cal 88/89rpm 7.21/8.16mph 6) 1m - 8:22(8:22/m) 128/135bpm 84cal 88/91rpm 7.17/7.94mph 7) 1m - 8:45(8:45/m) 127/138bpm 79cal 87/89rpm 6.86/7.74mph 8) 1m - 8:20(8:20/m) 127/133bpm 49cal 88/94rpm 7.21/8.03mph 9) 0.03m - 23(11:54/m) 119/120bpm 34cal 83/85rpm 5.04/6.87mph Add a comment |
9.2mi,
1:23:28 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 109/133bpm 57cal 87/90rpm 6.81/9.24mph 2) 1m - 8:45(8:45/m) 127/154bpm 83cal 86/89rpm 6.85/7.83mph 3) 1m - 8:43(8:43/m) 111/143bpm 103cal 84/89rpm 6.89/8.01mph 4) 1m - 8:39(8:39/m) 111/130bpm 55cal 85/88rpm 6.94/8.14mph 5) 1m - 8:53(8:53/m) 137/181bpm 109cal 85/87rpm 6.76/7.25mph 6) 1m - 8:59(8:59/m) 152/185bpm 125cal 85/87rpm 6.68/8.03mph 7) 1m - 9:55(9:55/m) 166/186bpm 154cal 83/87rpm 6.05/7.4mph 8) 1m - 10:04(10:04/m) 171/192bpm 182cal 82/86rpm 5.96/7mph 9) 1m - 9:15(9:15/m) 119/130bpm 38cal 84/105rpm 6.49/7.52mph 10) 0.17m - 1:27(8:44/m) 119/122bpm 11cal 84/86rpm 6.87/7.49mph Add a comment |
9.1mi,
1:17:18 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 182/193bpm 159cal 87/90rpm 7.01/7.7mph 2) 1m - 8:19(8:19/m) 148/189bpm 93cal 88/89rpm 7.22/7.96mph 3) 1m - 8:50(8:50/m) 127/142bpm 45cal 86/89rpm 6.8/8.43mph 4) 1m - 7:52(7:52/m) 136/144bpm 67cal 88/89rpm 7.63/8.63mph 5) 1m - 8:46(8:46/m) 130/143bpm 59cal 85/88rpm 6.85/8.41mph 6) 1m - 8:20(8:20/m) 128/134bpm 62cal 87/89rpm 7.2/7.52mph 7) 1m - 8:57(8:57/m) 125/133bpm 65cal 86/89rpm 6.71/7.81mph 8) 1m - 8:38(8:38/m) 124/129bpm 42cal 86/88rpm 6.95/7.52mph 9) 1m - 8:39(8:39/m) 123/126bpm 54cal 86/88rpm 6.93/7.47mph 10) 0.05m - 25(8:50/m) 122/124bpm 13cal 87/87rpm 6.78/7.31mph Add a comment |
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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|
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16mi,
2:01:45 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 154/191bpm 68cal 88/90rpm 7.44/8.21mph 2) 1m - 7:41(7:41/m) 156/193bpm 127cal 89/91rpm 7.81/8.55mph 3) 1m - 7:25(7:25/m) 141/152bpm 72cal 89/91rpm 8.1/8.72mph 4) 1m - 7:51(7:51/m) 134/153bpm 74cal 89/91rpm 7.65/8.63mph 5) 1m - 7:58(7:58/m) 128/139bpm 58cal 88/91rpm 7.53/8.14mph 6) 1m - 7:34(7:34/m) 136/140bpm 66cal 89/90rpm 7.94/8.3mph 7) 1m - 7:38(7:38/m) 136/140bpm 52cal 89/91rpm 7.87/8.48mph 8) 1m - 7:20(7:20/m) 138/144bpm 73cal 89/91rpm 8.18/9.55mph 9) 1m - 7:30(7:30/m) 137/141bpm 82cal 89/91rpm 7.99/9.24mph 10) 1m - 7:45(7:45/m) 135/144bpm 58cal 88/90rpm 7.74/8.99mph 11) 1m - 7:59(7:59/m) 133/139bpm 79cal 88/90rpm 7.51/9.19mph 12) 1m - 7:21(7:21/m) 137/141bpm 73cal 89/90rpm 8.17/9.04mph 13) 1m - 7:26(7:26/m) 138/142bpm 57cal 89/91rpm 8.08/8.97mph 14) 1m - 7:21(7:21/m) 141/147bpm 84cal 89/92rpm 8.16/9.13mph 15) 1m - 7:05(7:05/m) 143/152bpm 76cal 90/93rpm 8.48/9.31mph 16) 1m - 7:18(7:18/m) 143/150bpm 85cal 90/93rpm 8.22/9.13mph 17) 0.04m - 31(12:21/m) 140/142bpm 12cal 90/175rpm 4.87/7.76mph Add a comment |
14.3mi,
1:55:23 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 137/164bpm 73cal 88/91rpm 7.12/7.96mph 2) 1m - 7:46(7:46/m) 141/148bpm 93cal 90/92rpm 7.73/9.13mph 3) 1m - 7:54(7:54/m) 138/147bpm 89cal 89/94rpm 7.6/9.93mph 4) 1m - 7:31(7:31/m) 143/147bpm 71cal 89/91rpm 7.98/8.95mph 5) 1m - 7:19(7:19/m) 144/150bpm 83cal 90/91rpm 8.2/8.81mph 6) 1m - 7:55(7:55/m) 138/145bpm 63cal 87/92rpm 7.58/8.68mph 7) 1m - 8:00(8:00/m) 138/142bpm 89cal 88/90rpm 7.5/8.16mph 8) 1m - 8:00(8:00/m) 136/140bpm 114cal 88/90rpm 7.5/8.14mph 9) 1m - 8:32(8:32/m) 131/140bpm 74cal 87/91rpm 7.03/8.12mph 10) 1m - 7:51(7:51/m) 133/137bpm 66cal 88/90rpm 7.64/8.39mph 11) 1m - 8:37(8:37/m) 129/134bpm 84cal 86/89rpm 6.96/7.87mph 12) 1m - 8:39(8:39/m) 125/134bpm 61cal 87/91rpm 6.93/8.57mph 13) 1m - 8:11(8:11/m) 130/137bpm 61cal 87/89rpm 7.34/8.01mph 14) 1m - 8:22(8:22/m) 129/135bpm 52cal 87/89rpm 7.17/8.37mph 15) 0.27m - 2:21(8:39/m) 127/133bpm 58cal 86/89rpm 6.94/7.45mph Add a comment
1.1mi,
12:43Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 88/109bpm 26cal 81/91rpm 5.05/7.7mph 2) 0.07m - 50(11:18/m) 114/173bpm 11cal 82/86rpm 5.3/5.86mph Add a comment |
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8.5mi,
1:15:36 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 90/100bpm 39cal 86/89rpm 6.65/7.99mph 2) 1m - 8:14(8:14/m) 99/118bpm 50cal 87/88rpm 7.28/7.99mph 3) 1m - 8:17(8:17/m) 176/196bpm 155cal 87/89rpm 7.25/8.16mph 4) 1m - 9:10(9:10/m) 162/186bpm 168cal 84/91rpm 6.55/8.16mph 5) 1m - 9:52(9:52/m) 153/189bpm 120cal 84/88rpm 6.08/7.18mph 6) 1m - 8:46(8:46/m) 180/192bpm 171cal 86/88rpm 6.84/7.72mph 7) 1m - 8:59(8:59/m) 181/188bpm 173cal 86/87rpm 6.68/7.36mph 8) 1m - 8:44(8:44/m) 181/189bpm 187cal 86/88rpm 6.87/7.29mph 9) 0.52m - 4:33(8:45/m) 182/195bpm 103cal 86/88rpm 6.86/7.34mph Add a comment |
10.1mi,
1:29:54 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 106/121bpm 70cal 86/89rpm 6.41/7.29mph 2) 1m - 8:47(8:47/m) 119/126bpm 80cal 87/88rpm 6.83/7.2mph 3) 1m - 9:07(9:07/m) 120/129bpm 67cal 86/89rpm 6.58/7.36mph 4) 1m - 8:19(8:19/m) 142/189bpm 117cal 87/89rpm 7.21/7.49mph 5) 1m - 8:17(8:17/m) 129/178bpm 62cal 87/91rpm 7.25/8.28mph 6) 1m - 9:12(9:12/m) 129/138bpm 69cal 86/88rpm 6.53/7.9mph 7) 1m - 8:42(8:42/m) 127/135bpm 51cal 86/88rpm 6.9/7.38mph 8) 1m - 9:03(9:03/m) 127/133bpm 72cal 87/88rpm 6.63/7.4mph 9) 1m - 9:07(9:07/m) 128/143bpm 64cal 86/89rpm 6.58/7.9mph 10) 1m - 8:57(8:57/m) 126/135bpm 58cal 87/89rpm 6.71/7.43mph 11) 0.12m - 1:02(8:54/m) 127/130bpm 17cal 86/88rpm 6.75/6.93mph Add a comment |
8.1mi,
1:17:33 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 93/114bpm 60cal 84/87rpm 5.81/6.44mph 2) 1m - 9:52(9:52/m) 144/186bpm 138cal 84/87rpm 6.08/6.71mph 3) 1m - 9:44(9:44/m) 174/188bpm 176cal 84/86rpm 6.17/6.69mph 4) 1m - 9:09(9:09/m) 124/183bpm 82cal 84/87rpm 6.56/7.65mph 5) 1m - 9:45(9:45/m) 120/136bpm 52cal 82/87rpm 6.15/7.31mph 6) 1m - 9:02(9:02/m) 121/127bpm 37cal 84/86rpm 6.65/7.14mph 7) 1m - 9:43(9:43/m) 117/129bpm 62cal 82/87rpm 6.18/7.49mph 8) 1m - 9:22(9:22/m) 117/124bpm 53cal 84/86rpm 6.4/6.8mph 9) 0.05m - 37(11:19/m) 111/112bpm 3cal 81/84rpm 5.31/6.42mph Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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11.1mi,
1:30:19 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 168/186bpm 126cal 84/89rpm 6.56/8.21mph 2) 1m - 8:21(8:21/m) 169/194bpm 161cal 86/88rpm 7.19/7.76mph 3) 1m - 8:53(8:53/m) 166/184bpm 145cal 85/93rpm 6.75/7.58mph 4) 1m - 8:25(8:25/m) 178/193bpm 163cal 85/89rpm 7.13/7.87mph 5) 1m - 7:57(7:57/m) 177/191bpm 156cal 87/88rpm 7.55/7.83mph 6) 1m - 8:04(8:04/m) 183/203bpm 155cal 87/89rpm 7.43/8.66mph 7) 1m - 8:04(8:04/m) 171/186bpm 143cal 86/88rpm 7.44/8.57mph 8) 1m - 7:52(7:52/m) 147/193bpm 82cal 86/88rpm 7.63/8.3mph 9) 1m - 7:35(7:35/m) 131/142bpm 52cal 87/90rpm 7.92/9.46mph 10) 1m - 7:47(7:47/m) 143/156bpm 74cal 87/88rpm 7.71/8.95mph 11) 1m - 7:42(7:42/m) 133/151bpm 54cal 88/89rpm 7.8/8.25mph 12) 0.06m - 31(8:39/m) 123/124bpm 12cal 83/86rpm 6.93/7.63mph Add a comment |
7.2mi,
57:02 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 189/214bpm 140cal 89/91rpm 7.57/9.78mph 2) 1m - 7:48(7:48/m) 142/182bpm 81cal 90/91rpm 7.69/8.23mph 3) 1m - 7:59(7:59/m) 144/182bpm 83cal 89/90rpm 7.51/8.14mph 4) 1m - 8:02(8:02/m) 188/203bpm 159cal 88/89rpm 7.47/8.32mph 5) 1m - 7:58(7:58/m) 139/185bpm 53cal 88/91rpm 7.54/8.97mph 6) 1m - 7:41(7:41/m) 146/190bpm 70cal 90/93rpm 7.82/9.31mph 7) 1m - 8:09(8:09/m) 184/202bpm 160cal 88/89rpm 7.36/7.85mph 8) 0.16m - 1:30(9:26/m) 184/195bpm 52cal 87/89rpm 6.36/7.54mph Add a comment
3.6mi,
28:29Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 16cal 87/91rpm 7.36/8.14mph 2) 1m - 7:55(7:55/m) 164/171bpm 101cal 88/93rpm 7.58/8.23mph 3) 1m - 7:50(7:50/m) 162/178bpm 138cal 88/90rpm 7.67/8.39mph 4) 0.56m - 4:35(8:08/m) 168/199bpm 84cal 89/90rpm 7.38/8.79mph Add a comment
3.1mi,
19:10Running - General
Split Summary
=== 1) 0.62m - 3:46(6:04/m) 3cal 98/100rpm 9.89/11.41mph 2) 0.62m - 3:50(6:10/m) 3cal 97/99rpm 9.74/10.16mph 3) 0.62m - 3:49(6:08/m) 3cal 97/99rpm 9.78/10.27mph 4) 0.62m - 3:50(6:10/m) 5cal 97/98rpm 9.74/10.25mph 5) 0.62m - 3:49(6:08/m) 199/207bpm 48cal 97/98rpm 9.78/10.38mph 6) 0.02m - 7(7:11/m) 192/194bpm 13cal 92/98rpm 8.33/10.11mph Add a comment |
7.2mi,
59:27 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 8cal 87/101rpm 7.06/7.49mph 2) 1m - 8:00(8:00/m) 133/136bpm 53cal 87/88rpm 7.5/8.66mph 3) 1m - 7:56(7:56/m) 127/137bpm 80cal 87/94rpm 7.56/8.81mph 4) 1m - 8:20(8:20/m) 131/144bpm 76cal 86/88rpm 7.21/7.96mph 5) 1m - 8:10(8:10/m) 131/152bpm 100cal 86/89rpm 7.35/8.55mph 6) 1m - 8:23(8:23/m) 136/166bpm 90cal 86/88rpm 7.15/8.55mph 7) 1m - 8:13(8:13/m) 132/142bpm 88cal 86/88rpm 7.31/8.08mph 8) 0.21m - 1:56(9:18/m) 128/133bpm 18cal 86/88rpm 6.44/7.36mph Add a comment |
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10.5mi,
1:24:47 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 107/132bpm 60cal 86/90rpm 7.04/7.92mph 2) 1m - 9:40(9:40/m) 160/200bpm 147cal 85/99rpm 6.21/9.62mph 3) 0.5m - 3:21(6:38/m) 190/200bpm 62cal 91/93rpm 9.04/9.62mph 4) 0.15m - 1:19(8:37/m) 176/189bpm 29cal 84/92rpm 6.97/9.51mph 5) 0.5m - 3:13(6:25/m) 189/199bpm 46cal 93/94rpm 9.35/10.18mph 6) 0.15m - 1:19(8:33/m) 179/185bpm 46cal 85/93rpm 7.02/9.71mph 7) 0.5m - 3:38(7:13/m) 171/184bpm 99cal 90/94rpm 8.31/10.2mph 8) 0.15m - 1:28(9:38/m) 161/165bpm 20cal 84/94rpm 6.23/8.66mph 9) 0.5m - 3:18(6:34/m) 170/184bpm 31cal 93/97rpm 9.14/9.95mph 10) 0.15m - 1:15(8:15/m) 176/180bpm 49cal 85/96rpm 7.28/9.84mph 11) 0.5m - 3:20(6:38/m) 186/199bpm 75cal 93/94rpm 9.05/9.8mph 12) 0.16m - 1:21(8:39/m) 190/206bpm 23cal 85/92rpm 6.93/9.44mph 13) 0.51m - 3:26(6:48/m) 188/208bpm 69cal 93/94rpm 8.83/9.89mph 14) 0.15m - 1:14(8:10/m) 184/191bpm 23cal 85/93rpm 7.35/8.97mph 15) 1m - 8:37(8:37/m) 181/205bpm 160cal 86/88rpm 6.97/7.74mph 16) 1m - 8:08(8:08/m) 184/196bpm 166cal 87/88rpm 7.37/7.85mph 17) 1m - 8:00(8:00/m) 188/202bpm 154cal 88/89rpm 7.5/8.3mph 18) 1m - 8:09(8:09/m) 183/193bpm 164cal 87/89rpm 7.36/8.25mph 19) 0.54m - 4:36(8:36/m) 182/192bpm 91cal 87/89rpm 6.98/8.25mph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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8.2mi,
1:14:14 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 179/187bpm 42cal 86/88rpm 6.82/7.54mph 2) 1m - 8:47(8:47/m) 172/184bpm 169cal 87/88rpm 6.83/7.4mph 3) 1m - 8:36(8:36/m) 165/174bpm 148cal 86/88rpm 6.98/7.38mph 4) 1m - 8:56(8:56/m) 172/189bpm 166cal 85/88rpm 6.71/7.43mph 5) 1m - 8:41(8:41/m) 175/193bpm 138cal 85/87rpm 6.91/7.25mph 6) 1m - 9:00(9:00/m) 124/172bpm 65cal 84/87rpm 6.67/8.12mph 7) 1m - 9:35(9:35/m) 131/145bpm 71cal 83/87rpm 6.26/7.23mph 8) 1m - 9:49(9:49/m) 140/155bpm 78cal 84/87rpm 6.12/7.63mph 9) 0.21m - 2:03(9:51/m) 157/166bpm 45cal 84/86rpm 6.1/6.67mph Add a comment |
11.3mi,
1:27:35 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 186/193bpm 45cal 89/97rpm 7.56/8.23mph 2) 1m - 7:45(7:45/m) 183/198bpm 150cal 89/92rpm 7.74/9.62mph 3) 1m - 7:49(7:49/m) 167/197bpm 122cal 89/93rpm 7.67/9.28mph 4) 1m - 8:04(8:04/m) 133/158bpm 54cal 90/92rpm 7.45/8.97mph 5) 1m - 7:29(7:29/m) 137/150bpm 63cal 89/91rpm 8.01/8.9mph 6) 1m - 7:49(7:49/m) 134/144bpm 55cal 89/92rpm 7.68/8.75mph 7) 1m - 7:39(7:39/m) 131/151bpm 61cal 89/92rpm 7.84/8.63mph 8) 1m - 7:47(7:47/m) 126/139bpm 51cal 90/92rpm 7.71/8.28mph 9) 1m - 7:35(7:35/m) 126/140bpm 50cal 90/92rpm 7.91/8.48mph 10) 1m - 7:42(7:42/m) 134/145bpm 67cal 90/92rpm 7.8/8.3mph 11) 1m - 7:49(7:49/m) 134/152bpm 59cal 90/92rpm 7.67/8.39mph 12) 0.27m - 2:10(8:10/m) 122/131bpm 19cal 89/91rpm 7.34/8.25mph Add a comment |
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12.1mi,
1:27:17 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 7cal 88/91rpm 7.89/8.79mph 2) 1m - 7:32(7:32/m) 7cal 88/91rpm 7.97/8.9mph 3) 1m - 7:15(7:15/m) 8cal 89/91rpm 8.27/8.88mph 4) 1m - 7:05(7:05/m) 7cal 90/91rpm 8.47/9.17mph 5) 1m - 7:25(7:25/m) 8cal 89/93rpm 8.09/9.75mph 6) 1m - 6:58(6:58/m) 6cal 90/91rpm 8.61/8.97mph 7) 1m - 7:25(7:25/m) 9cal 89/91rpm 8.08/8.86mph 8) 1m - 7:14(7:14/m) 8cal 90/92rpm 8.3/9.04mph 9) 1m - 7:09(7:09/m) 8cal 90/93rpm 8.4/9.24mph 10) 1m - 7:19(7:19/m) 7cal 90/91rpm 8.2/8.9mph 11) 1m - 6:53(6:53/m) 7cal 91/93rpm 8.72/9.33mph 12) 1m - 6:47(6:47/m) 6cal 91/95rpm 8.84/9.8mph 13) 0.07m - 39(8:56/m) 2cal 84/94rpm 6.71/9.78mph Add a comment |
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8.6mi,
1:05:44 Running - General
Split Summary
=== 1) 0.51m - 3:27(6:50/m) 90/96bpm 23cal 92/94rpm 8.78/9.71mph 2) 0.15m - 1:10(7:46/m) 96/96bpm 23cal 86/94rpm 7.73/9.19mph 3) 0.5m - 3:15(6:29/m) 96/99bpm 28cal 93/95rpm 9.26/9.69mph 4) 0.15m - 1:16(8:25/m) 99/100bpm 28cal 85/94rpm 7.12/8.97mph 5) 0.5m - 3:30(6:57/m) 100/103bpm 35cal 92/94rpm 8.63/9.91mph 6) 0.15m - 1:18(8:39/m) 107/111bpm 9cal 86/93rpm 6.94/9.93mph 7) 0.5m - 3:18(6:34/m) 116/124bpm 28cal 94/96rpm 9.14/9.6mph 8) 0.16m - 1:18(8:18/m) 121/129bpm 16cal 86/94rpm 7.23/9.35mph 9) 0.5m - 3:16(6:30/m) 132/141bpm 24cal 94/96rpm 9.22/10.22mph 10) 0.15m - 1:22(9:01/m) 147/159bpm 32cal 84/94rpm 6.66/8.03mph 11) 0.5m - 3:18(6:34/m) 158/166bpm 40cal 95/96rpm 9.13/10.49mph 12) 0.15m - 1:22(8:54/m) 165/184bpm 20cal 86/95rpm 6.74/9.28mph 13) 1m - 8:39(8:39/m) 188/206bpm 170cal 88/91rpm 6.94/8.3mph 14) 1m - 8:18(8:18/m) 200/225bpm 154cal 88/90rpm 7.23/8.05mph 15) 1m - 7:56(7:56/m) 189/211bpm 150cal 88/90rpm 7.56/8.28mph 16) 1m - 7:40(7:40/m) 180/198bpm 149cal 89/90rpm 7.82/8.46mph 17) 0.57m - 4:38(8:12/m) 170/186bpm 101cal 87/89rpm 7.32/7.96mph Add a comment
3mi,
26:11Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 156/199bpm 118cal 86/91rpm 6.91/9.69mph 2) 1m - 9:30(9:30/m) 181/191bpm 174cal 81/93rpm 6.32/8.34mph 3) 1m - 7:48(7:48/m) 189/209bpm 171cal 87/89rpm 7.7/8.43mph 4) 0.02m - 13(9:17/m) 194/196bpm 6cal 85/86rpm 6.44/7.49mph Add a comment |
8.5mi,
1:07:14 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 73/77bpm 20cal 88/91rpm 7.64/8.19mph 2) 1m - 7:50(7:50/m) 72/76bpm 27cal 88/89rpm 7.66/8.08mph 3) 1m - 7:52(7:52/m) 124/138bpm 87cal 88/89rpm 7.63/7.92mph 4) 1m - 7:57(7:57/m) 137/142bpm 90cal 88/90rpm 7.55/8.43mph 5) 1m - 8:19(8:19/m) 134/139bpm 88cal 86/90rpm 7.22/9.73mph 6) 1m - 7:55(7:55/m) 138/142bpm 88cal 88/89rpm 7.58/8.43mph 7) 1m - 7:48(7:48/m) 139/145bpm 84cal 88/90rpm 7.7/8.16mph 8) 1m - 7:42(7:42/m) 139/145bpm 57cal 88/90rpm 7.79/8.79mph 9) 0.52m - 4:00(7:40/m) 140/143bpm 78cal 89/90rpm 7.82/8.28mph Add a comment |