Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Dickie York is a Fetch Supporter!

Dickie York M45

About

Race Times

All Races

Mileage

Training

Pocklington Runners

Races
564
Miles
18762
Miles
258
Miles
47331
WAVA
87.05%
Mile
5:14
5k
17:07
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Planned Races
23rd Feb 20	Snake Lane 10
28th Feb 20	Tel Aviv Marathon
28th Apr 20	YDRRL Pocklington
3rd May 20	Milton Keynes Marathon
12th May 20	YDRRL Tadcaster
26th May 20	YDRRL Easingwold
9th Jun 20	YDRRL Knavesmire
23rd Jun 20	YDRRL Yorkshire Wolds (Acklam)
7th Jul 20	YDRRL Wistow
21st Jul 20	YDRRL - Heslington
24th Jul 20	Lakeland 100
18th Oct 20	Yorkshire Marathon

Best Badges

This user has collected 124 badges.

See available badges

Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
6000
RUN
2000

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	155	0	0	0	0	0	0	0	0	0	0	0	155
2020	475	0	0	0	0	0	0	0	0	0	0	0	475
2019	180	150	197	120	120	137	226	126	148	56	121	149	1731
2019	624	515	360	451	555	514	648	567	349	516	513	294	5906
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	168	141	149	133	111	109	106	177	150	109	42	79	1473
2017	328	390	492	382	359	461	453	444	279	392	461	315	4755
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	391	450	131	4860
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
12.1mi, 55:28 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 100/133bpm 146cal 13.84/22.03mph 2) 5m - 23:35(4:43/m) 101/120bpm 145cal 12.73/17.31mph 3) 2.07m - 10:12(4:56/m) 103/117bpm 66cal 12.15/16.08mph Add a comment 6.6mi, 45:10 Running - Intervals Split Summary === 1) 1m - 8:03(8:03/m) 136/206bpm 2) 1m - 6:33(6:33/m) 156/206bpm 3) 1m - 6:21(6:21/m) 152/182bpm 4) 1m - 6:17(6:17/m) 156/168bpm 5) 1m - 6:21(6:21/m) 156/179bpm 6) 1m - 7:24(7:24/m) 144/176bpm 7) 0.56m - 4:12(7:32/m) 140/155bpm 10min WU @ 8mph 5 x 3min @ 10.5mph off 2min @ 8mph 10min WD @ 8mph Add a comment 15.1mi, 1:10:29 Cycling - General Split Summary === 1) 5m - 27:33(5:31/m) 98/115bpm 168cal 10.89/20.54mph 2) 5m - 22:32(4:30/m) 102/124bpm 142cal 13.31/17.54mph 3) 5m - 20:04(4:01/m) 109/133bpm 131cal 14.95/23.42mph 4) 0.05m - 21(7:42/m) 104/105bpm 13cal 7.8/12.68mph Add a comment	12.1mi, 1:00:37 Cycling - General Split Summary === 1) 5m - 21:43(4:21/m) 97/126bpm 131cal 13.82/21.14mph 2) 5m - 29:07(5:49/m) 95/123bpm 149cal 10.31/18.61mph 3) 2.14m - 9:48(4:34/m) 98/111bpm 66cal 13.12/15.21mph Add a comment 13.1mi, 1:00:10 Cycling - General Split Summary === 1) 5m - 25:31(5:06/m) 103/123bpm 170cal 11.76/16.44mph 2) 5m - 21:04(4:13/m) 108/139bpm 146cal 14.24/23.22mph 3) 3.11m - 13:35(4:22/m) 109/123bpm 97cal 13.75/16.24mph Add a comment	-	20.3mi, 2:36:20 Running - Long Run Split Summary === 1) 1m - 8:02(8:02/m) 179/189bpm 101cal 86/87rpm 7.47/8.12mph 2) 1m - 7:53(7:53/m) 140/188bpm 81cal 86/90rpm 7.62/10.22mph 3) 1m - 8:29(8:29/m) 131/143bpm 73cal 86/105rpm 7.07/8.93mph 4) 1m - 7:36(7:36/m) 140/146bpm 61cal 87/88rpm 7.9/8.43mph 5) 1m - 7:52(7:52/m) 141/148bpm 80cal 87/89rpm 7.63/8.34mph 6) 1m - 7:52(7:52/m) 137/142bpm 51cal 86/89rpm 7.62/8.68mph 7) 1m - 8:50(8:50/m) 137/147bpm 98cal 85/88rpm 6.79/8.37mph 8) 1m - 7:35(7:35/m) 138/145bpm 66cal 87/89rpm 7.92/8.79mph 9) 1m - 7:41(7:41/m) 141/149bpm 65cal 87/92rpm 7.81/9.51mph 10) 1m - 7:20(7:20/m) 140/146bpm 83cal 88/89rpm 8.19/9.13mph 11) 1m - 7:07(7:07/m) 143/148bpm 68cal 89/90rpm 8.44/8.77mph 12) 1m - 7:42(7:42/m) 141/150bpm 77cal 88/89rpm 7.78/8.41mph 13) 1m - 7:16(7:16/m) 144/149bpm 66cal 89/90rpm 8.27/9.57mph 14) 1m - 7:18(7:18/m) 143/148bpm 63cal 89/91rpm 8.22/8.95mph 15) 1m - 7:19(7:19/m) 145/149bpm 101cal 89/92rpm 8.21/8.66mph 16) 1m - 7:16(7:16/m) 146/151bpm 82cal 89/91rpm 8.25/8.79mph 17) 1m - 7:26(7:26/m) 147/151bpm 83cal 89/91rpm 8.07/8.93mph 18) 1m - 7:35(7:35/m) 146/152bpm 83cal 88/90rpm 7.92/8.68mph 19) 1m - 7:44(7:44/m) 147/154bpm 58cal 89/90rpm 7.76/8.52mph 20) 1m - 7:51(7:51/m) 146/151bpm 105cal 88/90rpm 7.64/8.5mph 21) 0.33m - 2:39(7:57/m) 144/149bpm 39cal 87/89rpm 7.55/8.39mph Add a comment	12.6mi, 1:02:51 Cycling - General Split Summary === 1) 5m - 22:17(4:27/m) 95/129bpm 144cal 13.47/22.75mph 2) 5m - 26:18(5:16/m) 94/117bpm 129cal 11.41/17.54mph 3) 2.56m - 14:17(5:35/m) 95/121bpm 78cal 10.76/17.31mph Add a comment 4.1mi, 30:09 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 161/202bpm 2) 1m - 6:58(6:58/m) 143/202bpm 3) 1m - 6:49(6:49/m) 142/168bpm 4) 1m - 7:05(7:05/m) 140/158bpm 5) 0.13m - 1:03(7:57/m) 136/142bpm Add a comment 11.6mi, 52:55 Cycling - General Split Summary === 1) 5m - 26:02(5:12/m) 99/126bpm 168cal 11.52/17.31mph 2) 5m - 19:32(3:54/m) 103/134bpm 127cal 15.36/23.31mph 3) 1.55m - 7:21(4:44/m) 98/114bpm 41cal 12.67/15.59mph Add a comment	11mi, 54:43 Cycling - General Split Summary === 1) 5m - 22:10(4:26/m) 102/135bpm 157cal 13.53/20.96mph 2) 5m - 26:59(5:24/m) 102/129bpm 169cal 11.12/18.77mph 3) 1.04m - 5:34(5:20/m) 100/118bpm 33cal 11.24/15.41mph Add a comment 5mi, 36:09 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 172/217bpm 2) 1m - 6:35(6:35/m) 154/217bpm 3) 1m - 6:27(6:27/m) 154/173bpm 4) 1m - 7:04(7:04/m) 152/168bpm 5) 1m - 7:40(7:40/m) 139/146bpm 6) 0m - 2(10:10/m) 133/134bpm Add a comment 14.1mi, 1:06:17 Cycling - General Split Summary === 1) 5m - 26:57(5:23/m) 103/122bpm 176cal 11.13/17.09mph 2) 5m - 22:31(4:30/m) 107/134bpm 153cal 13.33/23.42mph 3) 4.08m - 16:49(4:07/m) 106/119bpm 117cal 14.55/17.22mph Add a comment	11.1mi, 48:36 Cycling - General Split Summary === 1) 5m - 20:31(4:06/m) 95/133bpm 116cal 14.62/23.24mph 2) 5m - 22:56(4:35/m) 100/125bpm 146cal 13.08/21.43mph 3) 1.05m - 5:09(4:54/m) 104/123bpm 31cal 12.26/16.15mph Add a comment 12.1mi, 54:49 Cycling - General Split Summary === 1) 5m - 25:37(5:07/m) 97/126bpm 151cal 11.71/17.96mph 2) 5m - 20:01(4:00/m) 111/141bpm 145cal 14.99/22.77mph 3) 2.07m - 9:12(4:27/m) 105/120bpm 76cal 13.51/16.04mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
13mi, 1:00:12 Cycling - General Split Summary === 1) 5m - 20:52(4:10/m) 97/133bpm 132cal 14.38/22.17mph 2) 5m - 25:36(5:07/m) 96/128bpm 143cal 11.72/20.62mph 3) 3.04m - 13:44(4:32/m) 98/112bpm 73cal 13.26/18.45mph Add a comment 4.1mi, 30:10 Running - Treadmill Split Summary === 1) 1m - 8:00(8:00/m) 174/221bpm 2) 1m - 7:11(7:11/m) 154/221bpm 3) 1m - 7:15(7:15/m) 147/153bpm 4) 1m - 7:13(7:13/m) 149/155bpm 5) 0.07m - 30(7:33/m) 150/152bpm Steady state 8.5mph Add a comment 13.7mi, 1:02:21 Cycling - General Split Summary === 1) 5m - 26:12(5:14/m) 101/131bpm 174cal 11.45/16.08mph 2) 5m - 20:50(4:10/m) 110/141bpm 149cal 14.39/22.06mph 3) 3.68m - 15:18(4:09/m) 108/123bpm 106cal 14.43/17.52mph Add a comment	11mi, 50:15 Cycling - General Split Summary === 1) 5m - 20:30(4:06/m) 102/133bpm 142cal 14.64/22.75mph 2) 5m - 24:23(4:53/m) 100/124bpm 143cal 12.3/18.63mph 3) 1.01m - 5:23(5:21/m) 101/121bpm 37cal 11.21/16.35mph Add a comment 11.3mi, 50:56 Cycling - General Split Summary === 1) 5m - 24:52(4:58/m) 103/129bpm 174cal 12.06/19.37mph 2) 5m - 20:06(4:01/m) 108/139bpm 142cal 14.93/22.21mph 3) 1.25m - 5:58(4:46/m) 104/120bpm 37cal 12.58/17.31mph Add a comment	4mi, 32:00 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 127/139bpm 81cal 84/86rpm 6.92/7.9mph 2) 1m - 7:56(7:56/m) 133/141bpm 96cal 86/87rpm 7.56/8.79mph 3) 1m - 7:43(7:43/m) 139/156bpm 63cal 84/87rpm 7.78/10.74mph 4) 1m - 7:17(7:17/m) 149/157bpm 101cal 84/88rpm 8.23/10.78mph 5) 0.03m - 24(11:47/m) 153/155bpm 33cal 80/85rpm 5.08/9.4mph Add a comment	3.7mi, 31:31 Cycling - General Split Summary === 1) 1m - 6:37(6:37/m) 121/177bpm 2) 1m - 7:14(7:14/m) 109/177bpm 3) 1m - 6:44(6:44/m) 110/177bpm 4) 0.72m - 10:55(15:12/m) 99/177bpm Add a comment 13.2mi, 1:19:36 Running - General Split Summary === 1) 1m - 5:50(5:50/m) 153/163bpm 75cal 95/97rpm 10.27/10.85mph 2) 1m - 5:54(5:54/m) 162/165bpm 89cal 96/97rpm 10.16/11.7mph 3) 1m - 5:59(5:59/m) 162/164bpm 98cal 95/96rpm 10.03/10.31mph 4) 1m - 5:58(5:58/m) 162/163bpm 84cal 95/96rpm 10.07/10.83mph 5) 1m - 6:00(6:00/m) 161/163bpm 100cal 95/96rpm 10.01/10.45mph 6) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.82/10.29mph 7) 1m - 6:07(6:07/m) 160/163bpm 90cal 94/96rpm 9.8/10.36mph 8) 1m - 6:03(6:03/m) 160/162bpm 83cal 94/95rpm 9.91/10.83mph 9) 1m - 6:07(6:07/m) 159/160bpm 82cal 94/96rpm 9.82/9.95mph 10) 1m - 6:05(6:05/m) 159/161bpm 99cal 95/95rpm 9.87/10.47mph 11) 1m - 6:10(6:10/m) 160/162bpm 98cal 94/95rpm 9.73/9.91mph 12) 1m - 6:07(6:07/m) 161/163bpm 87cal 94/94rpm 9.82/10.71mph 13) 1m - 6:13(6:13/m) 162/164bpm 85cal 94/96rpm 9.67/10.29mph 14) 0.16m - 57(5:54/m) 166/167bpm 35cal 91/96rpm 10.17/10.58mph Add a comment 3.5mi, 15:51 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 134/189bpm 2) 1m - 4:18(4:18/m) 143/189bpm 3) 1m - 4:05(4:05/m) 134/189bpm 4) 0.47m - 2:22(5:04/m) 131/189bpm Add a comment	4.4mi, 32:05 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 87/115bpm 2) 1m - 5:37(5:37/m) 82/110bpm 3) 1m - 5:12(5:12/m) 90/117bpm 4) 1m - 5:13(5:13/m) 91/116bpm 5) 0.43m - 10:43(24:58/m) 67/117bpm Add a comment 9.1mi, 42:48 Cycling - General Split Summary === 1) 5m - 23:06(4:37/m) 99/126bpm 151cal 12.99/20.09mph 2) 4.05m - 19:42(4:52/m) 103/128bpm 130cal 12.33/21.18mph Add a comment 11mi, 56:31 Cycling - General Split Summary === 1) 5m - 30:36(6:07/m) 94/122bpm 175cal 9.81/19.53mph 2) 5m - 20:25(4:05/m) 103/132bpm 131cal 14.69/21.92mph 3) 1.04m - 5:31(5:17/m) 97/117bpm 35cal 11.36/14.85mph Add a comment	11.8mi, 58:30 Cycling - General Split Summary === 1) 5m - 23:34(4:43/m) 99/131bpm 156cal 12.73/19.89mph 2) 5m - 26:12(5:14/m) 99/121bpm 156cal 11.45/21.68mph 3) 1.77m - 8:44(4:56/m) 96/106bpm 43cal 12.16/14.97mph Add a comment 6.5mi, 50:09 Running - Steady-State Split Summary === 1) 1m - 8:11(8:11/m) 164/206bpm 2) 1m - 7:36(7:36/m) 159/206bpm 3) 1m - 7:37(7:37/m) 139/161bpm 4) 1m - 7:33(7:33/m) 142/174bpm 5) 1m - 7:35(7:35/m) 143/170bpm 6) 1m - 7:35(7:35/m) 143/165bpm 7) 0.52m - 4:01(7:40/m) 143/150bpm Steady state at 8mph. Add a comment 13.2mi, 1:00:31 Cycling - General Split Summary === 1) 5m - 26:57(5:23/m) 99/119bpm 175cal 11.13/16.37mph 2) 5m - 20:54(4:11/m) 112/145bpm 161cal 14.36/22.82mph 3) 3.15m - 12:40(4:01/m) 109/123bpm 85cal 14.93/18.21mph Add a comment	11.2mi, 57:22 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 100/128bpm 149cal 13.37/20.38mph 2) 5m - 29:05(5:49/m) 97/124bpm 159cal 10.32/18.81mph 3) 1.17m - 5:51(5:01/m) 99/120bpm 32cal 11.97/16.15mph Add a comment 4.1mi, 31:10 Running - Steady-State Split Summary === 1) 1m - 8:11(8:11/m) 130/169bpm 2) 1m - 7:32(7:32/m) 141/160bpm 3) 1m - 7:28(7:28/m) 145/166bpm 4) 1m - 7:27(7:27/m) 147/152bpm 5) 0.06m - 32(9:41/m) 147/157bpm Steady state at 8mph with 5kg weight vest. Add a comment 11.6mi, 51:06 Cycling - General Split Summary === 1) 5m - 24:29(4:54/m) 102/126bpm 162cal 12.25/19.04mph 2) 5m - 19:36(3:55/m) 109/141bpm 137cal 15.31/23.22mph 3) 1.57m - 7:01(4:29/m) 103/122bpm 46cal 13.4/17.56mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
12.6mi, 59:34 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 98/131bpm 149cal 13.37/21.05mph 2) 5m - 23:36(4:43/m) 102/128bpm 147cal 12.71/21.56mph 3) 2.56m - 13:32(5:17/m) 99/113bpm 75cal 11.34/17.22mph Add a comment 6mi, 43:10 Running - Intervals Split Summary === 1) 1m - 7:03(7:03/m) 119/186bpm 2) 1m - 5:14(5:14/m) 146/186bpm 3) 1m - 5:21(5:21/m) 162/173bpm 4) 1m - 5:37(5:37/m) 158/178bpm 5) 1m - 5:47(5:47/m) 161/176bpm 6) 1m - 7:01(7:01/m) 149/172bpm 7) 0.93m - 7:07(7:41/m) 135/141bpm 10min WU @ 8mph 1600m @ 10.8mph 2min @ 7.3mph 800m @ 10.8mph 2min @ 7.3mph 800m @ 10.8mph 2min @ 7.3mph 400m @ 10.8mph 4min @ 7.0mph 400m @ 10.8mph 6min @ 7.0mph Add a comment 11.7mi, 55:55 Cycling - General Split Summary === 1) 5m - 27:54(5:35/m) 101/127bpm 187cal 10.75/16.13mph 2) 5m - 20:10(4:02/m) 105/140bpm 126cal 14.87/22.21mph 3) 1.7m - 7:51(4:36/m) 103/124bpm 53cal 13.02/16.37mph Add a comment	11.2mi, 50:53 Cycling - General Split Summary === 1) 5m - 20:11(4:02/m) 107/132bpm 155cal 14.86/22.17mph 2) 5m - 25:35(5:07/m) 103/125bpm 157cal 11.73/17.47mph 3) 1.17m - 5:08(4:24/m) 108/123bpm 38cal 13.66/19.33mph Add a comment 5.3mi, 40:28 Running - Intervals Split Summary === 1) 1m - 8:12(8:12/m) 146/214bpm 2) 1m - 6:56(6:56/m) 153/214bpm 3) 1m - 7:30(7:30/m) 152/171bpm 4) 1m - 8:17(8:17/m) 156/180bpm 5) 1m - 7:29(7:29/m) 148/152bpm 6) 0.26m - 2:04(7:48/m) 146/150bpm 10min WU @ 8mph 800m @ 10.8mph 400m @ 7.3mph 800m @ 10.8mph 400m @ 7.3mph 1min @ 5mph- Hill reps 6% Gradient 30sec @ 10mph off 1min @ 5mph x 6 10min WD @ 8mph (Flat) Add a comment 14mi, 1:06:53 Cycling - General Split Summary === 1) 5m - 27:19(5:28/m) 101/129bpm 174cal 10.99/16.42mph 2) 5m - 23:02(4:36/m) 109/141bpm 172cal 13.03/22.68mph 3) 4.03m - 16:33(4:06/m) 111/124bpm 115cal 14.6/17.74mph Add a comment	3.1mi, 18:45 Running - parkrun Split Summary === 1) 1m - 5:51(5:51/m) 154/204bpm 44cal 99/105rpm 10.25/11.88mph 2) 1m - 6:07(6:07/m) 163/186bpm 103cal 96/97rpm 9.8/10.4mph 3) 1m - 6:06(6:06/m) 168/171bpm 130cal 96/97rpm 9.83/10.18mph 4) 0.12m - 41(5:34/m) 172/173bpm 97cal 96/101rpm 10.78/10.89mph Add a comment 7.1mi, 40:50 Cycling - General Split Summary === 1) 5m - 31:05(6:13/m) 100/136bpm 192cal 9.65/17.81mph 2) 2.12m - 9:45(4:36/m) 100/114bpm 62cal 13.04/16.26mph Add a comment 3.5mi, 15:00 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 119/145bpm 2) 1m - 4:00(4:00/m) 124/138bpm 3) 1m - 4:03(4:03/m) 125/145bpm 4) 0.49m - 2:38(5:20/m) 116/129bpm Add a comment	17.2mi, 2:07:12 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 149/179bpm 89cal 85/88rpm 7.29/8.28mph 2) 1m - 7:59(7:59/m) 129/134bpm 59cal 86/88rpm 7.51/8.25mph 3) 1m - 7:49(7:49/m) 129/135bpm 65cal 86/87rpm 7.68/8.05mph 4) 1m - 8:11(8:11/m) 129/135bpm 49cal 85/87rpm 7.33/8.21mph 5) 1m - 8:10(8:10/m) 128/134bpm 97cal 86/92rpm 7.35/8.12mph 6) 1m - 8:08(8:08/m) 130/134bpm 60cal 85/87rpm 7.37/7.9mph 7) 1m - 7:02(7:02/m) 141/145bpm 80cal 89/91rpm 8.52/9.1mph 8) 1m - 7:49(7:49/m) 139/150bpm 77cal 87/91rpm 7.68/9.84mph 9) 1m - 7:25(7:25/m) 143/148bpm 91cal 88/92rpm 8.1/9.19mph 10) 1m - 7:06(7:06/m) 145/150bpm 79cal 89/93rpm 8.45/9.86mph 11) 1m - 7:07(7:07/m) 147/150bpm 95cal 90/93rpm 8.43/9.31mph 12) 1m - 6:51(6:51/m) 147/152bpm 23cal 90/92rpm 8.77/10.25mph 13) 1m - 6:55(6:55/m) 147/150bpm 132cal 90/94rpm 8.68/9.95mph 14) 1m - 6:45(6:45/m) 149/152bpm 85cal 91/93rpm 8.9/10.09mph 15) 1m - 6:47(6:47/m) 151/155bpm 93cal 91/93rpm 8.84/9.55mph 16) 1m - 6:42(6:42/m) 153/156bpm 90cal 92/94rpm 8.95/9.91mph 17) 1m - 6:40(6:40/m) 153/157bpm 78cal 92/94rpm 8.99/10.2mph 18) 0.22m - 1:33(7:11/m) 153/155bpm 41cal 91/92rpm 8.34/8.9mph Add a comment	11.7mi, 58:08 Cycling - General Split Summary === 1) 5m - 22:17(4:27/m) 91/128bpm 124cal 13.46/21.45mph 2) 5m - 27:18(5:28/m) 93/124bpm 128cal 10.99/17.96mph 3) 1.69m - 8:33(5:03/m) 90/103bpm 43cal 11.89/14.94mph Add a comment 6.6mi, 30:14 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 91/126bpm 106cal 13.64/21.07mph 2) 1.64m - 8:15(5:02/m) 91/106bpm 55cal 11.91/15.79mph Add a comment 4.2mi, 22:43 Cycling - General Split Summary === 1) 1m - 6:13(6:13/m) 93/122bpm 2) 1m - 5:31(5:31/m) 97/122bpm 3) 1m - 5:01(5:01/m) 104/122bpm 4) 1m - 4:54(4:54/m) 101/122bpm 5) 0.19m - 1:03(5:35/m) 103/115bpm Add a comment	12.6mi, 57:03 Cycling - General Split Summary === 1) 5m - 20:35(4:07/m) 101/139bpm 150cal 14.57/22.64mph 2) 5m - 23:41(4:44/m) 104/133bpm 147cal 12.67/19.1mph 3) 2.57m - 12:47(4:59/m) 99/128bpm 72cal 12.05/17.02mph Add a comment 7mi, 50:10 Running - Intervals Split Summary === 1) 1m - 8:15(8:15/m) 153/204bpm 2) 1m - 6:27(6:27/m) 155/204bpm 3) 1m - 6:40(6:40/m) 156/183bpm 4) 1m - 6:41(6:41/m) 161/190bpm 5) 1m - 6:57(6:57/m) 160/186bpm 6) 1m - 7:23(7:23/m) 152/178bpm 7) 1m - 7:37(7:37/m) 143/152bpm 8) 0.02m - 10(9:04/m) 140/143bpm 10min WU @ 8mph 3 x 1mile @ 10.6mph off 2min @ 7.2mph 1 x 800m @ 10.6mph off 2min @ 7.2mph 10min WD @ 8mph Add a comment 14.2mi, 1:13:51 Cycling - General Split Summary === 1) 5m - 30:59(6:12/m) 94/116bpm 174cal 9.69/15.14mph 2) 5m - 24:52(4:58/m) 104/139bpm 149cal 12.06/17.76mph 3) 4.17m - 18:00(4:19/m) 111/138bpm 152cal 13.9/21.9mph Add a comment	10.7mi, 52:11 Cycling - General Split Summary === 1) 5m - 20:21(4:04/m) 99/134bpm 132cal 14.75/22.06mph 2) 5m - 27:49(5:34/m) 93/122bpm 153cal 10.78/19.73mph 3) 0.73m - 4:01(5:31/m) 96/110bpm 21cal 10.88/16.2mph Add a comment 4mi, 31:10 Running - Steady-State Split Summary === 1) 1m - 8:19(8:19/m) 128/168bpm 2) 1m - 7:34(7:34/m) 139/162bpm 3) 1m - 7:31(7:31/m) 140/147bpm 4) 1m - 7:34(7:34/m) 143/160bpm 5) 0.02m - 12(8:20/m) 143/145bpm Steady state at 8mph with 5kg weight vest. Add a comment 12.6mi, 58:02 Cycling - General Split Summary === 1) 5m - 25:53(5:11/m) 93/118bpm 136cal 11.59/19.19mph 2) 5m - 20:44(4:09/m) 105/138bpm 153cal 14.47/21.74mph 3) 2.56m - 11:25(4:28/m) 102/116bpm 69cal 13.43/17.31mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
11.5mi, 55:15 Cycling - General Split Summary === 1) 5m - 20:55(4:11/m) 96/130bpm 129cal 14.34/22.03mph 2) 5m - 26:12(5:14/m) 96/117bpm 134cal 11.45/34.87mph 3) 1.5m - 8:07(5:24/m) 97/124bpm 44cal 11.1/16.67mph Add a comment 5.6mi, 41:10 Running - Hill Work Split Summary === 1) 1m - 8:15(8:15/m) 130/188bpm 2) 1m - 6:18(6:18/m) 153/188bpm 3) 1m - 7:12(7:12/m) 158/186bpm 4) 1m - 7:17(7:17/m) 165/186bpm 5) 1m - 7:31(7:31/m) 151/184bpm 6) 0.6m - 4:37(7:39/m) 146/160bpm 10min WU @ 8mph 1 mile @ 10.8mph Gradient increased to 6% 2min @ 7.2mph 8 x 30sec @ 10.3mph off 1min @ 7.2mph Gradient decreased to 1% 10min WD @ 8mph Add a comment 11.7mi, 53:44 Cycling - General Split Summary === 1) 5m - 25:27(5:05/m) 94/118bpm 148cal 11.79/18.01mph 2) 5m - 20:18(4:04/m) 102/137bpm 131cal 14.78/22.64mph 3) 1.67m - 8:00(4:46/m) 99/122bpm 50cal 12.57/16.02mph Add a comment	11.2mi, 48:37 Cycling - General Split Summary === 1) 5m - 19:21(3:52/m) 104/131bpm 136cal 15.51/21.9mph 2) 5m - 23:31(4:42/m) 104/125bpm 161cal 12.76/26.13mph 3) 1.2m - 5:46(4:47/m) 99/109bpm 32cal 12.54/16.24mph Add a comment 12.1mi, 55:05 Cycling - General Split Summary === 1) 5m - 24:54(4:59/m) 106/132bpm 183cal 12.05/18.68mph 2) 5m - 20:18(4:04/m) 108/140bpm 136cal 14.78/23.71mph 3) 2.11m - 9:53(4:42/m) 100/118bpm 58cal 12.78/17.22mph Add a comment	12.1mi, 1:27:51 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 126/138bpm 46cal 86/89rpm 6.68/7.85mph 2) 1m - 7:38(7:38/m) 134/142bpm 127cal 88/89rpm 7.86/8.46mph 3) 1m - 7:28(7:28/m) 138/145bpm 94cal 88/89rpm 8.04/9.46mph 4) 1m - 7:15(7:15/m) 140/145bpm 83cal 88/88rpm 8.27/8.75mph 5) 1m - 7:04(7:04/m) 146/150bpm 87cal 88/89rpm 8.5/8.88mph 6) 1m - 7:02(7:02/m) 146/149bpm 82cal 89/90rpm 8.54/8.95mph 7) 1m - 6:37(6:37/m) 153/157bpm 78cal 92/94rpm 9.07/9.57mph 8) 1m - 6:36(6:36/m) 159/161bpm 110cal 92/94rpm 9.08/9.6mph 9) 1m - 6:42(6:42/m) 158/161bpm 87cal 92/94rpm 8.95/9.69mph 10) 1m - 7:15(7:15/m) 153/164bpm 104cal 90/93rpm 8.28/9.69mph 11) 1m - 7:44(7:44/m) 147/154bpm 89cal 89/99rpm 7.77/9.1mph 12) 1m - 7:06(7:06/m) 150/153bpm 77cal 90/92rpm 8.44/9.6mph 13) 0.05m - 26(8:42/m) 149/150bpm 22cal 87/89rpm 6.89/7.76mph Add a comment 3.1mi, 18:09 Running - General Split Summary === 1) 1m - 5:44(5:44/m) 159/166bpm 78cal 97/100rpm 10.48/12.41mph 2) 1m - 5:55(5:55/m) 166/168bpm 92cal 96/97rpm 10.14/10.67mph 3) 1m - 5:49(5:49/m) 168/169bpm 110cal 96/97rpm 10.31/10.51mph 4) 0.12m - 41(5:35/m) 168/171bpm 28cal 92/98rpm 10.75/12.21mph 25th Jan 2020, 10:54pm Markymarkmark wrote: Very nippy! Well done. Add a comment 6mi, 45:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 129/141bpm 79cal 85/87rpm 6.93/7.7mph 2) 1m - 7:17(7:17/m) 143/147bpm 96cal 88/91rpm 8.23/8.95mph 3) 1m - 7:11(7:11/m) 142/146bpm 101cal 88/89rpm 8.35/9.44mph 4) 1m - 7:51(7:51/m) 142/154bpm 85cal 88/89rpm 7.65/9.89mph 5) 1m - 7:05(7:05/m) 147/153bpm 99cal 89/91rpm 8.47/9.62mph 6) 1m - 7:19(7:19/m) 145/154bpm 79cal 88/91rpm 8.2/8.86mph 7) 0.02m - 12(10:10/m) 137/138bpm 16cal 82/84rpm 5.9/6.82mph Add a comment	-	11.8mi, 55:06 Cycling - General Split Summary === 1) 5m - 20:03(4:01/m) 101/134bpm 139cal 14.97/23.11mph 2) 5m - 26:42(5:20/m) 96/121bpm 141cal 11.23/17.05mph 3) 1.78m - 8:22(4:42/m) 98/107bpm 49cal 12.75/15.73mph Add a comment 5.6mi, 40:10 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 123/185bpm 2) 1m - 6:17(6:17/m) 152/185bpm 3) 1m - 6:36(6:36/m) 156/185bpm 4) 1m - 6:42(6:42/m) 159/185bpm 5) 1m - 7:47(7:47/m) 140/166bpm 6) 0.59m - 4:33(7:40/m) 137/157bpm Add a comment 11.7mi, 53:01 Cycling - General Split Summary === 1) 5m - 26:34(5:19/m) 94/117bpm 152cal 11.29/19.01mph 2) 5m - 18:37(3:43/m) 109/136bpm 143cal 16.11/23.29mph 3) 1.72m - 7:51(4:33/m) 102/118bpm 48cal 13.18/17.36mph Add a comment	6.3mi, 48:49 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 121/136bpm 77cal 83/85rpm 6.82/8.23mph 2) 1m - 7:46(7:46/m) 144/190bpm 105cal 85/93rpm 7.72/11.63mph 3) 1m - 8:14(8:14/m) 125/130bpm 50cal 84/85rpm 7.28/7.83mph 4) 1m - 6:49(6:49/m) 144/153bpm 73cal 88/90rpm 8.81/10.76mph 5) 1m - 7:12(7:12/m) 143/165bpm 62cal 87/101rpm 8.33/14.56mph 6) 1m - 7:15(7:15/m) 138/158bpm 80cal 87/94rpm 8.28/14.07mph 7) 0.25m - 2:45(10:53/m) 141/158bpm 31cal 84/92rpm 5.51/10.6mph Add a comment	-

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	6	5:14 5:14/mi	79.89																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76	5:16 79.89
2.8mi	1	16:02 5:44/mi	77.88															16:02 77.88
5km	185	17:07 5:31/mi	85.23															17:36 78.73	17:40 79.02	17:16 81.48	17:37 80.48	17:09 83.32	17:22 82.92	17:07 84.79	17:10 85.23	18:10 80.54
6mi	3	1:11:00 11:50/mi	37.81											1:11:00 37.81
6.2mi	1	41:40 6:43/mi	68.14													41:40 68.14
10km	107	35:51 5:46/mi	84.55							41:56 65.07	41:47 65.65		39:53 69.68	39:09 71.50	37:58 74.28	39:26 72.04	37:03 77.26	36:38 78.73	37:22 77.77	35:51 81.68	36:09 81.63	36:00 82.12	36:07 82.99	35:55 84.11	36:01 84.55
11.3km	1	42:17 6:02/mi	81.67																						42:17 81.67
7mi	5	43:40 6:14/mi	77.82												43:53 72.79			44:58 72.68			45:26 73.62		43:40 77.82	44:53 76.32
10mi	37	56:57 5:42/mi	87.05			1:09:18 64.09	1:05:09 68.17	1:05:08 68.23	1:09:09 64.36	1:06:28 67.12			1:06:20 68.59	1:02:05 73.29	1:05:07 70.36	1:06:41 69.75	1:01:27 75.69	1:00:27 77.54	1:00:24 78.21	1:00:29 79.35	59:55 80.10	58:59 82.02	58:50 83.57	59:20 83.55	56:57 87.05
10.3mi	4	1:17:52 7:34/mi	61.53													1:17:52 61.53	1:18:46 61.29
13.1mi	46	1:17:41 5:56/mi	85.46	1:40:47 58.79	1:42:07 58.02	1:27:10 67.97	1:27:52 67.43	1:27:27 67.75	1:33:45 63.21		1:31:03 65.56	1:30:37 65.88	1:29:30 67.41	1:23:47 72.01	1:28:18 68.79	1:25:46 71.37	1:19:59 77.13	1:22:00 76.08	1:23:08 76.00	1:19:08 80.49	1:19:09 81.13	1:17:45 83.27	1:17:43 84.00	1:18:39 83.70	1:17:41 85.46	1:19:35 83.42
20mi	10	2:00:57 6:03/mi	85.29									2:19:34 66.76	2:24:13 64.92		2:13:42 71.00		2:11:07 73.57		2:10:01 75.42	2:08:54 76.71	2:04:28 80.10	2:02:24 82.14	2:04:35 81.39		2:00:57 85.29
23.2mi	1	3:43:50 9:39/mi	51.91																3:43:50 51.91
25mi	1	3:56:50 9:28/mi	50.81											3:56:50 50.81
26mi	1	5:02:05 11:37/mi	41.71												5:02:05 41.71
26.2mi	79	2:41:35 6:10/mi	85.54				3:18:49 62.86				3:39:41 56.89	3:11:59 65.17	3:06:15 67.37	2:59:28 70.27	2:56:30 71.93	2:57:42 72.03	3:04:20 70.01	2:53:55 74.83	2:53:22 75.69	2:47:05 79.21	2:44:49 80.99	2:44:51 81.67	2:44:47 82.42	2:44:22 83.35	2:41:35 85.54
26.5mi	1	4:08:00 9:22/mi	53.07															4:08:00 53.07
31mi	1	4:53:09 9:27/mi	52.97																4:53:09 52.97
32mi	4	5:32:35 10:24/mi	47.40													5:54:01 44.17	5:32:35 47.40	5:36:24 47.25	6:10:00 43.32
33mi	3	5:04:10 9:13/mi	52.22											5:04:10 52.22	5:48:51 45.84	6:16:15 42.85
42mi	1	15:01:00 21:27/mi	22.96														15:01:00 22.96
50mi	2	8:44:08 10:29/mi	46.23												8:44:08 46.23									12:53:02 33.82
62mi	1	17:06:00 16:33/mi	30.01															17:06:00 30.01
105mi	1	43:01:01 24:35/mi	21.46																						43:01:01 21.46

2020	Distance	Date	Result	WAVA
Heslington parkrun	5km	25 Jan	18:10	80.54%
York parkrun	5km	18 Jan	18:45	78.03%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:19:35	83.42%
Heslington parkrun	5km	1 Jan	18:16	80.10%
York parkrun	5km	1 Jan	18:15	80.17%
2019	Distance	Date	Result	WAVA
York parkrun	5km	28 Dec	19:33	74.84%
Yorkshire Marathon	26.2mi	20 Oct	3:28:43	66.22%
Civil Service XC Championships	5.88mi	9 Oct	46:29	61.99%
McCain Yorkshire coast 10k	10km	29 Sep	36:15	84.01%
Hull Marathon	26.2mi	22 Sep	3:07:35	73.68%
Leeds Golden Mile	1mi	7 Sep	5:16	79.89%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:24	77.92%
Maidenhead Half Marathon	13.1mi	1 Sep	1:18:21	84.73%
Heslington parkrun	5km	24 Aug	17:22	84.25%
York Millennium Bridge 5k	5km	13 Aug	17:27	83.84%
York 5K series	5km	8 Aug	17:28	83.76%
Lakeland 100	105mi	26 Jul	43:01:01	21.46%
YDRRL - Bishopthorpe	10km	23 Jul	40:56	74.40%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:24:37	78.46%
York 5K series	5km	11 Jul	17:46	82.35%
YDRRL Wistow	10km	9 Jul	36:01	84.55%
Kilburn 7 Road Race	11.27km	7 Jul	42:17	81.67%
York parkrun	5km	6 Jul	17:33	83.37%
Run Harrogate 10k	10km	30 Jun	38:49	78.45%
New Earswick parkrun	5km	29 Jun	18:41	78.31%
YDRRL Bishop Wilton	10km	25 Jun	39:51	76.42%
York 5K series	5km	13 Jun	17:10	85.23%
YDRRL Knavesmire	10km	11 Jun	36:29	83.47%
CSSC 10K Capital Challenge	10km	5 Jun	36:45	82.86%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:18:49	84.23%
YDRRL Easingwold	10km	28 May	36:30	83.43%
York parkrun	5km	18 May	17:24	84.09%
YDRRL Tadcaster	10km	14 May	36:32	83.36%
Dereham 10 mile race	10mi	12 May	58:14	85.83%
Gorleston Cliffs parkrun	5km	11 May	17:33	83.37%
York 5K series	5km	9 May	17:15	84.82%
London Marathon	26.2mi	28 Apr	2:41:35	85.54%
York parkrun	5km	13 Apr	17:25	84.00%

Welcome To Fetcheveryone

Dickie York M45

About Me

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998