Dickie York M45
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Races
538 -
Miles
17755 -
Miles
258 -
Miles
43889 -
WAVA
87.05% -
Mile
5:14 -
5k
17:07 -
10k
35:51 -
10M
56:57 -
Half
1:17:41 -
20M
2:00:57 -
Mara
2:41:35 -
2Mara
9:05:29 -
1500m
28:59 -
2.4M
1:15:11
About Me
Triathlete who can run a bit (o;
Race Standard
Platinum (85)
Planned Races
| 25 Jun 19 | YDRRL Bishop Wilton |
| 09 Jul 19 | YDRRL Wistow (Selby) |
| 11 Jul 19 | York 5K series |
| 20 Jul 19 | The Yorkshire Wolds Half Marathon |
| 23 Jul 19 | YDRRL - Bishopthorpe |
| 26 Jul 19 | Lakeland 100 |
| 08 Aug 19 | York 5K series |
| 12 Sep 19 | York 5K series |
| 22 Sep 19 | Hull Marathon |
| 10 Oct 19 | York 5K series |
| 20 Oct 19 | Yorkshire Marathon |
| 14 Nov 19 | York 5K series |
Groups
This user is a member of 100 Marathon Challenge, Conquercise Game, Edinburgh 2009 Racers List, Fetch Mountain Bikers, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, I love Cycling, New Fetch Game, real,- Berlin Marathon 2008, Supported VMLM runners, Swimmers, Tattooed Fetchies, UTMOST, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| YDRRL Bishop Wilton | 25 Jun | 0.00% | |
| York 5K series | 13 Jun | 17:10 | 85.23% |
| YDRRL Knavesmire | 11 Jun | 36:29 | 83.47% |
| CSSC 10K Capital Challenge | 5 Jun | 36:45 | 82.86% |
| Asda Foundation Hull Half Marathon | 2 Jun | 1:18:49 | 84.23% |
| YDRRL Easingwold | 28 May | 36:30 | 83.43% |
| York parkrun | 18 May | 17:24 | 84.09% |
| YDRRL Tadcaster | 14 May | 36:32 | 83.36% |
| Dereham 10 mile race | 12 May | 58:14 | 85.83% |
| Gorleston Cliffs parkrun | 11 May | 17:33 | 83.37% |
| York 5K series | 9 May | 17:15 | 84.82% |
| London Marathon | 28 Apr | 2:41:35 | 85.54% |
| York parkrun | 13 Apr | 17:25 | 84.00% |
| Greater Manchester Marathon | 7 Apr | 2:41:51 | 85.40% |
| East Hull 20 | 24 Mar | 2:00:57 | 85.29% |
| York 5K series | 14 Mar | 17:42 | 82.66% |
| Retford Half Marathon | 10 Mar | 1:17:41 | 85.46% |
| New Earswick parkrun | 9 Mar | 23:03 | 63.47% |
| Snake Lane 10 | 24 Feb | 56:57 | 87.05% |
| Heslington parkrun | 26 Jan | 17:14 | 84.22% |
| Heslington parkrun | 12 Jan | 17:22 | 83.57% |
| York parkrun | 1 Jan | 17:39 | 82.23% |
2018 |
Date | Result | WAVA |
| York parkrun | 29 Dec | 18:52 | 76.93% |
| Heslington parkrun | 17 Nov | 17:07 | 84.79% |
| Heslington parkrun | 3 Nov | 17:37 | 82.39% |
| McCain Yorkshire coast 10k | 21 Oct | 35:55 | 84.11% |
| Yorkshire Marathon | 14 Oct | 2:44:22 | 83.35% |
| New Earswick parkrun | 29 Sep | 19:00 | 76.39% |
| Hull Marathon | 23 Sep | 2:58:57 | 76.56% |
| Leeds Golden Mile | 15 Sep | 5:14 | 79.76% |
| Vale of York Half Marathon | 9 Sep | 1:18:39 | 83.70% |
| Tholthorpe 10k | 2 Sep | 36:46 | 82.16% |
| York Millennium Bridge 5k | 14 Aug | 17:17 | 83.98% |
| Lakeland 50 | 28 Jul | 12:53:02 | 33.82% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:28:40 | 74.25% |
| YDRRL - Bishopthorpe | 17 Jul | 37:52 | 79.78% |
| Kilburn Feast 7 mile Race | 8 Jul | 44:53 | 76.32% |
| YDRRL Wistow (Selby) | 3 Jul | 37:09 | 81.32% |
| Heslington parkrun | 23 Jun | 17:39 | 82.23% |
| YDRRL Bishop Wilton | 19 Jun | 39:52 | 75.78% |
| YDRRL Knavesmire | 5 Jun | 37:14 | 81.14% |
| Heslington parkrun | 2 Jun | 17:40 | 82.15% |
| YDRRL Easingwold | 22 May | 38:04 | 79.36% |
| Fell Foot parkrun, Newby Bridge | 19 May | 20:09 | 72.03% |
| YDRRL Tadcaster | 8 May | 38:11 | 79.12% |
| Heslington parkrun | 28 Apr | 18:21 | 79.10% |
| London Marathon | 22 Apr | 3:11:38 | 71.49% |
| Thirsk 10 | 8 Apr | 59:20 | 83.55% |
| York parkrun | 24 Mar | 18:15 | 79.53% |
| York parkrun | 10 Mar | 18:56 | 76.66% |
| Snake Lane 10 | 25 Feb | 59:26 | 82.73% |
| York parkrun | 17 Feb | 18:40 | 77.15% |
| York parkrun | 27 Jan | 18:51 | 76.40% |
| Heslington (York) parkrun | 13 Jan | 18:52 | 76.33% |
| York parkrun | 6 Jan | 19:49 | 72.67% |
| York Parkrun NYD | 1 Jan | 20:53 | 68.96% |
2017 |
Date | Result | WAVA |
| Leeds Abbey Dash | 5 Nov | 38:06 | 78.67% |
| Civil Service XC Championships | 11 Oct | 40:08 | 70.67% |
| MBNA Chester Marathon | 8 Oct | 2:56:10 | 77.09% |
| Hull Marathon | 24 Sep | 3:00:19 | 75.32% |
| Leeds Golden Mile | 23 Sep | 5:15 | 78.89% |
| Tadcaster 10 - The Tad 10 | 17 Sep | 59:33 | 82.56% |
| York parkrun | 9 Sep | 17:58 | 80.15% |
| Tholthorpe 10k | 3 Sep | 36:21 | 82.46% |
| York parkrun | 2 Sep | 17:22 | 82.92% |
| York parkrun | 19 Aug | 19:10 | 75.13% |
| YDRRL - Bishopthorpe | 18 Jul | 37:10 | 80.65% |
| The Yorkshire Wolds Half Marathon | 15 Jul | 1:22:21 | 79.27% |
| Kilburn Feast 7m | 9 Jul | 43:40 | 77.82% |
| York parkrun | 8 Jul | 18:01 | 79.93% |
| YDRRL Wistow (Selby) | 4 Jul | 36:07 | 82.99% |
| Gorleston Cliffs parkrun | 24 Jun | 17:41 | 81.44% |
| YDRRL Bishop Wilton | 20 Jun | 38:19 | 78.22% |
| York parkrun | 10 Jun | 18:04 | 79.71% |
| YDRRL Easingwold | 23 May | 37:19 | 80.32% |
| YDRRL Tadcaster | 9 May | 36:27 | 82.23% |
| North Lincolnshire Half Marathon | 7 May | 1:17:43 | 84.00% |
| York parkrun | 6 May | 20:18 | 70.94% |
| London Marathon | 23 Apr | 2:44:47 | 82.42% |
| York parkrun | 15 Apr | 17:44 | 81.21% |
| Vale of York 10 | 9 Apr | 58:50 | 83.57% |
| York parkrun | 25 Mar | 17:54 | 80.45% |
| East Hull 20 | 19 Mar | 2:04:35 | 81.39% |
| Gorleston Cliffs parkrun | 4 Mar | 17:27 | 82.52% |
| Snake Lane 10 | 26 Feb | 59:20 | 82.20% |
| York parkrun | 11 Feb | 18:19 | 78.01% |
| York parkrun | 28 Jan | 18:28 | 77.38% |
| Brass Monkey Half Marathon | 15 Jan | 1:19:20 | 81.61% |
| York parkrun | 14 Jan | 18:30 | 77.24% |
2016 |
Date | Result | WAVA |
| York parkrun | 3 Dec | 18:00 | 79.38% |
| York parkrun | 19 Nov | 18:12 | 78.51% |
| Leeds Abbey Dash | 6 Nov | 36:13 | 82.12% |
| The Bible Marathon | 21 Oct | 3:14:51 | 69.10% |
| Yorkshire Marathon | 9 Oct | 2:49:15 | 79.55% |
| York parkrun | 24 Sep | 17:46 | 80.43% |
| Hull Marathon | 18 Sep | 2:51:48 | 78.37% |
| York parkrun | 10 Sep | 17:42 | 80.73% |
| Gorleston Cliffs parkrun | 3 Sep | 17:20 | 82.44% |
| York Millennium Bridge 5k | 10 Aug | 17:09 | 83.32% |
| Run Norwich | 7 Aug | 36:58 | 80.45% |
| York parkrun | 30 Jul | 17:39 | 80.96% |
| YDRRL - Bishopthorpe | 19 Jul | 38:06 | 78.06% |
| York parkrun | 16 Jul | 17:47 | 80.35% |
| YDRRL Wistow (Selby) | 5 Jul | 36:39 | 81.15% |
| York parkrun | 2 Jul | 17:58 | 79.53% |
| YDRRL Bishop Wilton | 21 Jun | 38:53 | 76.49% |
| Gorleston Cliffs parkrun | 11 Jun | 17:25 | 82.04% |
| YDRRL Knavesmire | 7 Jun | 36:49 | 80.78% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 2:57:46 | 75.74% |
| York parkrun | 28 May | 17:50 | 80.12% |
| YDRRL Easingwold | 24 May | 36:42 | 81.04% |
| North Lincolnshire Half Marathon | 15 May | 1:17:45 | 83.27% |
| YDRRL Tadcaster | 10 May | 36:53 | 80.63% |
| Kirkbymoorside 10K | 1 May | 36:47 | 80.85% |
| York parkrun | 30 Apr | 18:21 | 77.87% |
| London Marathon | 24 Apr | 2:44:51 | 81.67% |
| Vale of York 10 | 17 Apr | 59:44 | 81.65% |
| CSAA 10K | 13 Apr | 36:58 | 80.45% |
| York parkrun | 9 Apr | 18:09 | 78.73% |
| York parkrun | 2 Apr | 18:00 | 79.38% |
| Ackworth Half Marathon | 28 Mar | 1:21:05 | 79.85% |
| East Hull 20 | 20 Mar | 2:02:24 | 82.14% |
| York parkrun | 12 Mar | 17:40 | 80.88% |
| York parkrun | 5 Mar | 18:59 | 75.27% |
| Gorleston Cliffs parkrun | 27 Feb | 17:44 | 79.95% |
| Snake Lane 10 | 21 Feb | 58:59 | 82.02% |
| Dewsbury 10K | 7 Feb | 36:00 | 81.97% |
| Freethorpe 10 Mile | 31 Jan | 59:48 | 80.90% |
| Gorleston Cliffs parkrun | 30 Jan | 18:11 | 77.97% |
| York parkrun | 23 Jan | 17:58 | 78.91% |
| Brass Monkey Half Marathon | 17 Jan | 1:18:01 | 82.31% |
| York parkrun | 9 Jan | 18:50 | 75.28% |
2015 |
Date | Result | WAVA |
| York Christmas Day parkrun | 25 Dec | 18:06 | 78.33% |
| York parkrun | 19 Dec | 18:24 | 77.05% |
| York parkrun | 12 Dec | 18:21 | 77.26% |
| York parkrun | 5 Dec | 18:19 | 77.40% |
| York parkrun | 28 Nov | 18:25 | 76.98% |
| York parkrun | 21 Nov | 19:31 | 72.64% |
| Leeds Abbey Dash | 15 Nov | 37:08 | 79.47% |
| York parkrun | 14 Nov | 18:24 | 77.05% |
| Guy Fawkes 10 | 1 Nov | 1:05:46 | 73.56% |
| York parkrun | 31 Oct | 18:18 | 77.47% |
| York parkrun | 24 Oct | 18:09 | 78.11% |
| Yorkshire Marathon | 11 Oct | 2:51:31 | 77.83% |
| Foston and Thornton Le Clay 10k | 4 Oct | 37:13 | 79.29% |
| Sutton-on-the-Forest 10k | 27 Sep | 37:19 | 79.08% |
| Mile on the 'Mire | 26 Sep | 5:33 | 73.47% |
| York parkrun | 26 Sep | 17:44 | 79.95% |
| York parkrun | 19 Sep | 18:11 | 77.97% |
| Hull Marathon | 13 Sep | 2:53:17 | 77.03% |
| Tholthorpe 10k | 6 Sep | 36:09 | 81.63% |
| York parkrun | 5 Sep | 17:47 | 79.72% |
| York parkrun | 29 Aug | 17:57 | 78.98% |
| Major Stone Half Marathon | 23 Aug | 1:25:31 | 75.09% |
| Muff Marathon (Quadrathon Day #4) | 16 Aug | 3:11:58 | 69.54% |
| Mamore Marathon (Quadrathon Day #3) | 15 Aug | 3:21:52 | 66.13% |
| Malin Marathon (Quadrathon Day #2) | 14 Aug | 3:15:37 | 68.24% |
| Kinnego Marathon (Quadrathon Day #1) | 13 Aug | 3:17:26 | 67.61% |
| York parkrun | 8 Aug | 17:46 | 79.80% |
| York parkrun | 1 Aug | 18:19 | 77.40% |
| Wetherby parkrun | 25 Jul | 18:31 | 76.57% |
| YDRRL - Bishopthorpe | 21 Jul | 38:00 | 77.65% |
| The Yorkshire Wolds Half Marathon | 18 Jul | 1:27:00 | 73.81% |
| Kilburn Feast 7m | 12 Jul | 45:26 | 73.62% |
| Ripon Triathlon | 11 Jul | 33:10 / 1:14:49 / 39:01 | 0.00% |
| YDRRL Wistow | 7 Jul | 37:09 | 79.43% |
| Wakefield Marathon | 28 Jun | 3:04:30 | 72.35% |
| York parkrun | 27 Jun | 17:58 | 78.91% |
| YDRRL Bishop Wilton | 23 Jun | 38:31 | 76.61% |
| YDRRL Knavesmire | 9 Jun | 37:23 | 78.94% |
| York parkrun | 6 Jun | 18:24 | 77.05% |
| YDRRL Easingwold | 26 May | 38:11 | 77.28% |
| Riga Marathon | 17 May | 2:49:16 | 78.86% |
| YDRRL Tadcaster | 12 May | 37:06 | 79.54% |
| North Lincolnshire Half Marathon | 3 May | 1:19:09 | 81.13% |
| YDRRL Pocklington | 28 Apr | 38:10 | 77.32% |
| London Marathon | 26 Apr | 2:44:49 | 80.99% |
| York parkrun | 18 Apr | 18:17 | 77.54% |
| Ackworth Half Marathon | 12 Apr | 1:21:08 | 79.14% |
| York parkrun | 4 Apr | 18:18 | 77.47% |
| York parkrun | 28 Mar | 18:06 | 78.33% |
| East Hull 20 | 22 Mar | 2:04:28 | 80.10% |
| York parkrun #147 | 14 Mar | 17:45 | 79.87% |
| York parkrun | 7 Mar | 17:37 | 80.48% |
| York parkrun | 28 Feb | 17:48 | 79.65% |
| Snake Lane 10 | 22 Feb | 59:55 | 80.10% |
| York parkrun | 14 Feb | 17:58 | 78.31% |
| York parkrun | 7 Feb | 18:05 | 77.80% |
| York parkrun | 31 Jan | 20:44 | 67.86% |
| Ferriby 10 | 25 Jan | 1:00:48 | 78.93% |
| Brass Monkey Half Marathon | 18 Jan | 1:20:24 | 79.22% |
| York parkrun | 3 Jan | 18:17 | 76.95% |
| York parkrun | 1 Jan | 18:37 | 75.57% |
2014 |
Date | Result | WAVA |
| Gorleston Cliffs parkrun | 27 Dec | 19:14 | 73.15% |
| York parkrun | 6 Dec | 18:01 | 78.09% |
| Eilat Desert Marathon | 28 Nov | 3:11:17 | 69.19% |
| Leeds Abbey Dash | 16 Nov | 35:51 | 81.68% |
| York parkrun | 8 Nov | 18:05 | 77.80% |
| Guy Fawkes 10 | 2 Nov | 1:03:05 | 76.08% |
| York parkrun | 1 Nov | 17:30 | 80.40% |
| York parkrun | 18 Oct | 18:02 | 78.02% |
| Civil Service XC Championships | 15 Oct | 41:18 | 68.47% |
| Yorkshire Marathon | 12 Oct | 2:47:05 | 79.21% |
| Foston and Thornton Le Clay 10k | 5 Oct | 36:07 | 81.08% |
| York parkrun | 4 Oct | 17:27 | 80.63% |
| Sutton-on-the-Forest 10k | 28 Sep | 36:48 | 79.57% |
| York parkrun | 27 Sep | 17:17 | 81.40% |
| York parkrun | 13 Sep | 17:16 | 81.48% |
| Major Stone Half Marathon | 7 Sep | 1:19:08 | 80.49% |
| York parkrun | 6 Sep | 17:22 | 81.01% |
| Halifax Marathon | 31 Aug | 3:06:18 | 71.04% |
| York parkrun | 30 Aug | 17:28 | 80.55% |
| Humber Bridge parkrun | 23 Aug | 18:38 | 75.51% |
| York parkrun | 16 Aug | 17:38 | 79.79% |
| York Millennium Bridge 5k | 13 Aug | 17:23 | 80.93% |
| Great Yarmouth Half Marathon | 10 Aug | 1:23:28 | 76.31% |
| Gorleston Parkrun | 9 Aug | 17:38 | 79.79% |
| York parkrun | 2 Aug | 17:39 | 79.71% |
| Harrogate Parkrun | 26 Jul | 18:06 | 77.73% |
| CSSC Capital Challenge 10k Run | 23 Jul | 38:40 | 75.73% |
| Harrogate Town Centre 10K | 20 Jul | 38:22 | 76.33% |
| York Parkrun | 19 Jul | 17:51 | 78.82% |
| Ripon Triathlon | 12 Jul | 28:59 / 1:09:32 / 39:22 | 0.00% |
| YDRRL Wistow (Selby) | 8 Jul | 37:15 | 78.61% |
| York Parkrun | 28 Jun | 17:39 | 79.71% |
| YDRRL BISHOP WILTON | 24 Jun | 38:47 | 75.51% |
| York parkrun | 21 Jun | 18:15 | 77.09% |
| YDRRL KNAVESMIRE | 10 Jun | 36:47 | 79.61% |
| Etape de Yorkshire Cycle Sportive | 8 Jun | 10:18:00 | 0.00% |
| York parkrun. #111 | 7 Jun | 17:32 | 80.24% |
| Edinburgh Marathon | 25 May | 2:48:13 | 78.67% |
| York parkrun. #109 | 17 May | 17:28 | 80.55% |
| YDRRL TADCASTER | 13 May | 36:37 | 79.97% |
| Ravenscar Half Marathon | 11 May | 1:35:52 | 66.44% |
| Kirkbymoorside 10K | 4 May | 39:24 | 74.32% |
| Bluebell Trail 10M | 4 May | 1:18:32 | 61.11% |
| York parkrun | 3 May | 17:26 | 80.70% |
| York parkrun | 26 Apr | 17:51 | 78.82% |
| York parkrun | 19 Apr | 17:55 | 78.53% |
| London Marathon | 13 Apr | 2:51:18 | 77.26% |
| York parkrun | 5 Apr | 18:01 | 78.09% |
| York parkrun | 29 Mar | 17:53 | 78.67% |
| Thirsk 10 | 23 Mar | 1:00:29 | 79.35% |
| York Parkrun | 15 Mar | 17:37 | 79.86% |
| East Hull 20 | 9 Mar | 2:08:54 | 76.71% |
| York parkrun | 1 Mar | 17:41 | 79.56% |
| Snake Lane 10 | 23 Feb | 1:02:18 | 76.43% |
| York parkrun | 15 Feb | 18:39 | 74.86% |
| York parkrun | 8 Feb | 18:59 | 73.54% |
| York parkrun | 1 Feb | 18:35 | 75.13% |
| York Parkrun | 18 Jan | 18:04 | 77.28% |
| York Parkrun #91 | 11 Jan | 17:56 | 77.85% |
| York parkrun | 4 Jan | 18:10 | 76.85% |
| York New Years Day Park Run | 1 Jan | 18:43 | 74.59% |
2013 |
Date | Result | WAVA |
| York Park Run | 28 Dec | 18:14 | 76.57% |
| York Park Run | 21 Dec | 17:54 | 77.99% |
| York Park Run | 7 Dec | 18:23 | 75.94% |
| York parkrun | 30 Nov | 18:37 | 74.99% |
| Civil Service XC Championships | 6 Nov | 43:29 | 64.53% |
| Guy Fawkes 10 | 3 Nov | 1:08:44 | 69.28% |
| York parkrun | 2 Nov | 19:31 | 71.53% |
| Snowdonia Marathon | 26 Oct | 3:16:53 | 66.65% |
| Yorkshire Marathon | 20 Oct | 2:53:22 | 75.69% |
| York parkrun #77 | 19 Oct | 18:51 | 74.06% |
| York Parkrun | 5 Oct | 17:58 | 77.71% |
| York Parkrun | 28 Sep | 18:11 | 76.78% |
| York Park Run | 21 Sep | 17:56 | 77.85% |
| Major Stone Half Marathon | 8 Sep | 1:23:08 | 76.00% |
| york parkrun | 7 Sep | 18:24 | 75.88% |
| York - Marathon Talk 'Magic Mile' | 7 Sep | 5:28 | 73.45% |
| Hardmoors Princess Challenge | 1 Sep | 4:53:09 | 52.97% |
| york parkrun | 31 Aug | 17:56 | 77.85% |
| york parkrun | 17 Aug | 18:20 | 76.15% |
| York Millennium Bridge 5k | 14 Aug | 17:40 | 79.02% |
| york parkrun | 10 Aug | 17:48 | 78.43% |
| york parkrun | 3 Aug | 18:06 | 77.13% |
| CSSC Capital Challenge 10k Run | 24 Jul | 38:33 | 75.38% |
| YRRL - Stillington | 23 Jul | 41:34 | 69.91% |
| Double Steelman (Ironman Distance) | 20 Jul | 1:15:11 / 6:15:03 / 3:32:54 | 0.00% |
| Ripon Triathlon | 13 Jul | 35:00 / 1:12:30 / 40:21 | 0.00% |
| YDRRL Wistow (Selby) | 9 Jul | 38:19 | 75.84% |
| Norwich Olympic Triathlon | 7 Jul | 35:41 / 1:06:48 / 40:31 | 0.00% |
| Gorleston Parkrun | 6 Jul | 17:48 | 78.43% |
| Lord Mayor's 5K City Centre Classic | 6 Jul | 18:01 | 77.49% |
| Lancaster Castle Marathon | 30 Jun | 3:03:52 | 71.37% |
| York Parkrun | 29 Jun | 17:41 | 78.95% |
| YDRRL BISHOP WILTON | 25 Jun | 38:30 | 75.48% |
| Otley 10 | 12 Jun | 1:07:06 | 70.96% |
| YDRRL Knavesmire | 11 Jun | 38:23 | 75.71% |
| Swaledale Marathon | 8 Jun | 3:43:50 | 51.91% |
| Norwich 100 | 1 Jun | 5:32:00 | 0.00% |
| YDRRL EASINGWOLD | 28 May | 38:35 | 75.31% |
| White Peak Marathon | 18 May | 2:57:20 | 74.00% |
| YDRRL TADCASTER | 14 May | 37:22 | 77.77% |
| Kirkbymoorside 10K | 5 May | 40:56 | 70.99% |
| Bluebell Trail 10M | 5 May | 1:18:25 | 62.54% |
| York parkrun | 4 May | 18:14 | 76.57% |
| Greater Manchester Marathon | 28 Apr | 3:17:52 | 66.32% |
| London Marathon | 21 Apr | 3:05:45 | 70.65% |
| York parkrun | 6 Apr | 18:26 | 75.74% |
| york parkrun | 23 Mar | 20:29 | 68.16% |
| East Hull 20 | 17 Mar | 2:10:01 | 75.42% |
| Haworth Hobble (Wuthering Hike) | 9 Mar | 6:10:00 | 43.32% |
| Jerusalem Marathon | 1 Mar | 3:02:08 | 72.05% |
| Snake Lane 10 | 24 Feb | 1:00:24 | 78.21% |
| Hardmoors Osmotherley Trail Marathon | 17 Feb | 4:23:49 | 49.33% |
| York parkrun #48 | 16 Feb | 18:06 | 76.55% |
| York parkrun #47 | 9 Feb | 18:10 | 76.27% |
| York parkrun #46 | 2 Feb | 19:03 | 72.74% |
| York parkrun #44 | 12 Jan | 18:33 | 74.70% |
| York Parkrun #43 | 5 Jan | 18:28 | 75.03% |
2012 |
Date | Result | WAVA |
| York parkrun #42 | 29 Dec | 18:08 | 76.41% |
| York parkrun #39 | 15 Dec | 18:44 | 73.96% |
| XXIX Firenze Marathon | 25 Nov | 2:54:24 | 74.62% |
| York Parkrun | 17 Nov | 18:33 | 74.70% |
| Guy Fawkes 10 | 4 Nov | 1:04:17 | 73.49% |
| Civil Service XC Championships | 31 Oct | 40:46 | 70.74% |
| York parkrun #33 | 27 Oct | 19:28 | 71.18% |
| Great Yarmouth Marathon | 21 Oct | 2:53:55 | 74.83% |
| CSAA Road Relays | 10 Oct | 16:02 | 77.88% |
| Mablethorpe Marathon | 7 Oct | 3:11:09 | 68.08% |
| York Park run | 6 Oct | 17:51 | 77.63% |
| White Swan Foston & Thornton-le-Clay 10k | 23 Sep | 36:38 | 78.73% |
| York Park run | 22 Sep | 17:45 | 78.06% |
| York parkrun | 15 Sep | 17:40 | 78.43% |
| Major Stone Half Marathon | 9 Sep | 1:22:23 | 76.08% |
| York parkrun | 8 Sep | 17:36 | 78.73% |
| Wolverhampton Marathon | 2 Sep | 3:01:56 | 71.53% |
| York parkrun | 1 Sep | 17:46 | 77.99% |
| Midnight WO/MAN | 18 Aug | 1:21:29 / 5:30:20 / 3:03:30 | 0.00% |
| York Millennium Bridge 5k | 14 Aug | 17:57 | 77.19% |
| York parkrun | 11 Aug | 17:38 | 78.58% |
| York parkrun | 4 Aug | 18:14 | 75.99% |
| YDRRL Stillington | 24 Jul | 38:12 | 75.50% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:28:19 | 70.97% |
| Ripon Triathlon | 14 Jul | 28:59 / 1:11:17 / 38:24 | 0.00% |
| YDRRL Wistow (Selby) | 10 Jul | 36:48 | 78.37% |
| Kilburn Feast 7m | 8 Jul | 44:58 | 72.68% |
| York parkrun | 7 Jul | 18:11 | 76.20% |
| Norwich Triathlon | 1 Jul | 31:13 / 1:11:20 / 46:23 | 0.00% |
| Gorleston Cliffs parkrun | 30 Jun | 18:25 | 75.24% |
| YDRRL Bishop Wilton | 26 Jun | 40:09 | 71.83% |
| Lancaster Castle Marathon | 24 Jun | 3:16:32 | 66.22% |
| YDRRL Knavesmire | 12 Jun | 36:50 | 78.30% |
| York parkrun | 9 Jun | 18:35 | 74.56% |
| White Peak Marathon | 19 May | 2:57:32 | 73.30% |
| Queen’s Diamond Jubilee Challenge (Public sector workers) | 17 May | 36:54 | 78.16% |
| YDRRL Tadcaster | 15 May | 37:02 | 77.88% |
| York parkrun | 12 May | 17:58 | 77.12% |
| Bluebell Trail 10 | 6 May | 1:16:50 | 63.33% |
| Kirkbymoorside 10K | 6 May | 39:25 | 73.17% |
| YDRRL Pocklington | 1 May | 39:06 | 73.76% |
| The Fellsman | 28 Apr | 17:06:00 | 30.01% |
| London Marathon | 22 Apr | 2:57:57 | 73.13% |
| Mile End parkrun | 21 Apr | 18:17 | 75.79% |
| York parkrun | 14 Apr | 18:25 | 75.24% |
| Hull Marathon | 8 Apr | 2:51:06 | 76.06% |
| York parkrun | 31 Mar | 18:17 | 75.79% |
| York parkrun | 24 Mar | 17:57 | 77.19% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 5:36:24 | 47.25% |
| Golden Fleece Circuit | 3 Mar | 4:08:00 | 53.07% |
| Snake Lane 10 | 26 Feb | 1:00:27 | 77.54% |
| York parkrun | 25 Feb | 18:10 | 75.70% |
| York parkrun | 18 Feb | 18:02 | 76.26% |
| York parkrun | 4 Feb | 18:35 | 74.01% |
| Brass Monkey Half Marathon | 22 Jan | 1:22:00 | 75.82% |
| York parkrun # 2 | 21 Jan | 18:27 | 74.54% |
| York parkrun # 1 | 14 Jan | 18:48 | 73.15% |
2011 |
Date | Result | WAVA |
| Civil Service XC Championships | 9 Nov | 40:11 | 71.24% |
| Guy Fawkes 10 | 6 Nov | 1:05:51 | 71.18% |
| MBNA Chester Marathon | 9 Oct | 3:06:38 | 69.15% |
| SEB Tallinn Marathon | 11 Sep | 3:04:20 | 70.01% |
| North Norfolk Triathlon | 4 Sep | 32:07 / 1:06:36 / 38:42 | 0.00% |
| Grimsthorpe Ultra 105 | 12 Aug | 0.00% | |
| YRRL - Stillington | 26 Jul | 37:03 | 77.26% |
| Yorkshire Wolds Half Marathon | 16 Jul | 1:28:50 | 69.99% |
| YDRRL Wistow (Selby) | 12 Jul | 37:05 | 77.19% |
| Ripon Triathlon | 9 Jul | 31:19 / 1:13:55 / 39:09 | 0.00% |
| YDRRL Bishop Wilton | 28 Jun | 39:15 | 72.93% |
| Enduroman - Deca Ironman UK (Day 10) | 12 Jun | 1:30:00 / 9:30:00 / 6:45:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 5) | 7 Jun | 1:45:00 / 11:30:00 / 8:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 4) | 6 Jun | 1:45:00 / 10:15:00 / 8:10:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 3) | 5 Jun | 1:30:00 / 10:30:00 / 6:30:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 2) | 4 Jun | 1:30:00 / 9:50:00 / 6:15:00 | 0.00% |
| Enduroman - Deca Ironman UK (Day 1) | 3 Jun | 1:30:00 / 9:30:00 / 5:50:00 | 0.00% |
| YDRRL Easingwold | 31 May | 38:51 | 73.68% |
| Edinburgh Marathon | 22 May | 3:04:20 | 70.01% |
| YDRRL Tadcaster | 17 May | 38:09 | 75.03% |
| YRRL POCKLINGTON | 3 May | 38:50 | 73.71% |
| Kirkbymoorside 10K | 1 May | 41:42 | 68.64% |
| Bluebell Trail 10.3 | 1 May | 1:18:46 | 61.29% |
| London Marathon | 17 Apr | 3:36:13 | 59.69% |
| Four Inns | 2 Apr | 15:01:00 | 22.96% |
| East Hull 20 | 20 Mar | 2:11:07 | 73.57% |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 5:32:35 | 47.40% |
| Snake Lane 10 | 27 Feb | 1:01:27 | 75.69% |
| Brass Monkey Half Marathon | 23 Jan | 1:19:59 | 77.13% |
2010 |
Date | Result | WAVA |
| Guy Fawkes 10 | 31 Oct | 1:06:41 | 69.75% |
| Leicester Marathon | 10 Oct | 3:14:23 | 65.85% |
| Sutton Park 10k | 26 Sep | 41:40 | 68.14% |
| Wolverhampton Marathon | 5 Sep | 2:57:42 | 72.03% |
| Allerthorpe Classic Triathlon | 22 Aug | 31:29 / 1:05:03 / 42:23 | 0.00% |
| Enduroman Triple Iron UK | 7 Aug | 4:33:07 / 23:26:29 / 19:34:22 | 0.00% |
| YRRL - Stillington | 20 Jul | 39:26 | 72.04% |
| Yorkshire Wolds Half Marathon | 17 Jul | 1:31:45 | 67.24% |
| Ripon Triathlon | 10 Jul | 32:43 / 1:17:50 / 43:29 | 0.00% |
| Osmotherley Phoenix 33 | 3 Jul | 6:16:15 | 42.85% |
| YDRRL Knavesmire | 22 Jun | 40:51 | 69.55% |
| YRRL - Bishop Wilton | 8 Jun | 43:14 | 65.71% |
| MBNA Chester Marathon | 31 May | 2:58:53 | 71.56% |
| YDRRL Easingwold | 25 May | 41:27 | 68.54% |
| Tel Aviv Marathon | 14 May | 3:16:20 | 65.20% |
| Bluebell Trail | 2 May | 1:17:52 | 61.53% |
| London Marathon | 25 Apr | 3:03:49 | 69.64% |
| Blackpool Marathon | 11 Apr | 2:58:12 | 71.83% |
| Four Inns | 27 Mar | 14:57:00 | 21.79% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 5:54:01 | 44.17% |
| Limassol International Marathon, Cyprus | 28 Feb | 3:15:32 | 65.47% |
| Brass Monkey Half Marathon | 24 Jan | 1:25:46 | 71.37% |
2009 |
Date | Result | WAVA |
| Bangkok Marathon | 22 Nov | 3:07:50 | 67.59% |
| Guy Fawkes 10 | 1 Nov | 1:10:22 | 65.61% |
| Rowbotham Round Rotherham 50 | 17 Oct | 8:44:08 | 46.23% |
| Leicester Marathon | 11 Oct | 3:08:17 | 67.43% |
| Sutton (York) 7m | 27 Sep | 43:53 | 72.79% |
| Robin Hood Marathon | 13 Sep | 3:08:13 | 67.46% |
| Big Woody Triathlon | 29 Aug | 1:39:17 / 6:43:38 / 3:09:37 | 0.00% |
| Double Iron UK | 1 Aug | 2:57:42 / 14:29:47 / 9:05:29 | 0.00% |
| The Moors The Merrier | 18 Jul | 5:02:05 | 41.71% |
| Ripon Triathlon | 11 Jul | 31:50 / 1:15:20 / 43:27 | 0.00% |
| YDRRL Wistow (Selby) | 7 Jul | 37:58 | 74.28% |
| YDRRL Knavesmire | 23 Jun | 39:37 | 71.18% |
| YDRRL Easingwold | 9 Jun | 38:39 | 72.96% |
| Edinburgh Marathon | 31 May | 2:56:30 | 71.93% |
| YDRRL Tadcaster | 26 May | 39:06 | 72.12% |
| White Peak Marathon | 16 May | 3:02:53 | 69.42% |
| YDRRL Pocklington | 12 May | 38:16 | 73.70% |
| London Marathon | 26 Apr | 3:04:21 | 68.87% |
| East Hull 20 | 22 Mar | 2:13:42 | 71.00% |
| Wuthering Hike | 14 Mar | 5:48:51 | 45.84% |
| Snake Lane 10 | 22 Feb | 1:05:07 | 70.36% |
| Marrakech Marathon (Morrocco) | 25 Jan | 3:15:28 | 64.49% |
| Brass Monkey Half Marathon | 18 Jan | 1:28:18 | 68.79% |
2008 |
Date | Result | WAVA |
| Kepler Challenge (South Island New Zealand) | 6 Dec | 7:12:59 | 41.41% |
| Guy Fawkes 10 | 2 Nov | 1:11:50 | 63.78% |
| Dublin Marathon | 27 Oct | 3:13:12 | 65.25% |
| Bridlington Half Marathon | 19 Oct | 1:32:57 | 65.35% |
| Berlin Marathon | 28 Sep | 4:32:33 | 46.25% |
| Wolverhampton Marathon | 7 Sep | 3:01:56 | 69.29% |
| Double Iron UK Triathlon | 2 Aug | / / 28:35:14 | 0.00% |
| Ironman Austria | 13 Jul | 10:59:34 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 5 Jul | / / 5:06:14 | 0.00% |
| YRRL - Selby | 1 Jul | 39:31 | 70.84% |
| YRRL - Bishop Wilton | 17 Jun | 41:02 | 68.22% |
| Otley 10 | 11 Jun | 1:08:25 | 66.99% |
| Wharfedale Trail Marathon | 7 Jun | 3:56:50 | 50.81% |
| YRRL - Easingwold | 3 Jun | 40:00 | 69.98% |
| Edinburgh Marathon | 25 May | 3:02:00 | 69.30% |
| YRRL - Tadcaster | 20 May | 39:09 | 71.50% |
| YRRL - Pocklington | 6 May | 39:57 | 70.07% |
| Scarborough Duathlon | 27 Apr | 2:24:56 | 94.89% |
| Rotterdam Marathon | 13 Apr | 2:59:28 | 70.27% |
| Stokesley Duathlon | 30 Mar | 1:52:24 | 0.00% |
| Wuthering Hike | 15 Mar | 5:04:10 | 52.22% |
| Snake Lane 10 | 24 Feb | 1:02:05 | 73.29% |
| Carnethy 5 Hill Race | 16 Feb | 1:11:00 | 37.81% |
| Brass Monkey Half Marathon | 20 Jan | 1:23:47 | 72.01% |
| East Yorks XC League - Thixendale | 13 Jan | 48:49 | 56.93% |
2007 |
Date | Result | WAVA |
| Everest Marathon | 5 Dec | 6:56:33 | 30.12% |
| East Yorks XC League - Drewton Woods | 11 Nov | 44:44 | 62.12% |
| Guy Fawkes 10 | 4 Nov | 1:06:20 | 68.59% |
| East Yorks XC League - Bishop Wilton | 21 Oct | 43:29 | 63.91% |
| 22nd Plus Budapest International Marathon | 30 Sep | 3:06:15 | 67.37% |
| Almere Long Distance Classic Triathlon | 25 Aug | / / 11:36:11 | 0.00% |
| Wensleydale Triathlon | 12 Aug | / / 6:02:47 | 0.00% |
| Ripon Olympic Distance Triathlon | 14 Jul | / / 2:55:53 | 0.00% |
| Norwich Olympic Distance Triathlon | 8 Jul | / / 2:38:03 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 7 Jul | / / 5:26:46 | 0.00% |
| YRRL - Selby | 3 Jul | 39:53 | 69.68% |
| Humber Bridge Half-Marathon | 24 Jun | 1:29:35 | 67.35% |
| YRRL - Bishop Wilton | 19 Jun | 42:47 | 64.95% |
| York & District Road Race League - Easingwold | 5 Jun | 42:34 | 65.28% |
| Ironman Lanzarote | 19 May | 12:48:20 | 87.50% |
| YRRL - Pocklington | 8 May | 41:34 | 66.85% |
| Kirkbymoorside 10k | 6 May | 41:33 | 66.88% |
| Shakespeare Marathon | 29 Apr | 3:13:45 | 64.77% |
| Stokesley Duathlon | 26 Mar | 1:52:42 | 0.00% |
| East Hull 20 | 18 Mar | 2:24:13 | 64.92% |
| Doncaster Half Marathon | 11 Mar | 1:29:30 | 67.41% |
| Snake Lane 10 | 25 Feb | 1:07:34 | 66.91% |
2006 |
Date | Result | WAVA |
| ING Amsterdam Marathon | 15 Oct | 3:15:16 | 64.07% |
| Almere Long Distance Classic Triathlon | 26 Aug | / / 11:15:29 | 0.00% |
| Longest Day Triathlon | 23 Jul | / / 12:24:24 | 0.00% |
| Ripon Olympic Distance Triathlon | 15 Jul | / / 2:36:07 | 0.00% |
| Norwich Olympic Distance Triathlon | 2 Jul | / / 2:43:30 | 0.00% |
| Cleveland Steelman Middle DistanceTriathlon | 1 Jul | / / 5:53:22 | 0.00% |
| Edinburgh Marathon | 11 Jun | 3:11:59 | 65.17% |
| London Marathon | 23 Apr | 3:20:28 | 62.41% |
| Paris Marathon | 9 Apr | 3:28:20 | 60.05% |
| East Hull 20 | 19 Mar | 2:19:34 | 66.76% |
| Brass Monkey Half Marathon | 22 Jan | 1:30:37 | 65.88% |
2005 |
Date | Result | WAVA |
| Cardiff Marathon | 9 Oct | 3:39:41 | 56.89% |
| Longest Day Triathlon | 24 Jul | / / 10:56:13 | 0.00% |
| Ripon Olympic Distance Triathlon | 9 Jul | / / 2:53:35 | 0.00% |
| Norwich Olympic Distance Triathlon | 3 Jul | / / 2:29:28 | 0.00% |
| Kirkby Killer Duathlon | 19 Jun | 2:38:14 | 90.40% |
| Prague Marathon | 22 May | 3:45:45 | 55.36% |
| Trowse Spring 10K | 10 Apr | 41:47 | 65.65% |
| Ackworth Half Marathon | 20 Mar | 1:31:03 | 65.56% |
| Brass Monkey Half Marathon | 23 Jan | 1:32:42 | 64.17% |
2004 |
Date | Result | WAVA |
| Yarmouth 10K | 17 Oct | 0.00% | |
| Ilkley Triathlon | 12 Sep | 9:37 / 34:13 / 21:42 | 0.00% |
| Half Ironman UK | 22 Aug | 5:45:48 | 96.94% |
| Longest Day Triathlon | 18 Jul | / / 12:13:20 | 0.00% |
| Ripon Olympic Distance Triathlon | 10 Jul | / / 2:37:14 | 0.00% |
| York & District Road Race League - Selby | 6 Jul | 48:35 | 56.16% |
| Scarborough Olympic Distance Triathlon | 4 Jul | / / 2:51:40 | 0.00% |
| York & District Road Race League - Tadcaster | 25 May | 41:56 | 65.07% |
| Snake Lane 10 | 22 Feb | 1:06:28 | 67.12% |
2003 |
Date | Result | WAVA |
| Stokesley Duathlon | 28 Sep | 0.00% | |
| Ilkley Triathlon | 21 Sep | 10:50 / 34:07 / 22:31 | 0.00% |
| Ripon Olympic Distance Triathlon | 12 Jul | / / 2:38:22 | 0.00% |
| Scarborough Olympic Distance Triathlon | 6 Jul | / / 2:41:55 | 0.00% |
| Tadcaster Duathlon 10km/40km/5km | 3 Mar | 0.00% | |
| Snake Lane 10 | 23 Feb | 1:09:09 | 64.36% |
| Brass Monkey Half Marathon | 26 Jan | 1:33:45 | 63.21% |
2002 |
Date | Result | WAVA |
| Stokesley Duathlon | 29 Sep | 0.00% | |
| Ripon Olympic Distance Triathlon | 13 Jul | / / 2:31:44 | 0.00% |
| Scarborough Olympic Distance Triathlon | 6 Jul | / / 2:53:35 | 0.00% |
| Leeds Half Marathon | 12 May | 1:35:33 | 62.02% |
| Tadcaster Duathlon 10km/24km/5km | 3 Mar | 1:45:50 | 0.00% |
| Snake Lane 10 | 24 Feb | 1:05:08 | 68.23% |
| Brass Monkey Half Marathon | 27 Jan | 1:27:27 | 67.75% |
2001 |
Date | Result | WAVA |
| Bridlington Half Marathon | 14 Oct | 1:27:52 | 67.43% |
| Stokesley Duathlon | 30 Sep | 0.00% | |
| Pocklington 3 Villages Half Marathon | 9 Sep | 1:28:29 | 66.96% |
| Tadcaster Summer Duathlon 10km/40km/5km | 22 Jul | 0.00% | |
| Leeds Marathon | 20 May | 3:51:26 | 54.00% |
| London Marathon | 22 Apr | 3:18:49 | 62.86% |
| Tadcaster Duathlon 10km/24km/5km | 4 Mar | 1:45:55 | 0.00% |
| Snake Lane | 25 Feb | 1:05:09 | 68.17% |
| Brass Monkey Half Marathon | 28 Jan | 1:32:52 | 63.80% |
2000 |
Date | Result | WAVA |
| Great North Run | 22 Oct | 1:27:10 | 67.97% |
| Stokesley Duathlon | 8 Oct | 0.00% | |
| Tadcaster Duathlon 10km/40km/3.5km | 5 Mar | 2:15:56 | 0.00% |
| Snake Lane 10 | 20 Feb | 1:09:18 | 64.09% |
1999 |
Date | Result | WAVA |
| Great North Run | 10 Oct | 1:42:07 | 58.02% |
1998 |
Date | Result | WAVA |
| Great Yarmouth 10 k | 1 Nov | 0.00% | |
| Norwich Half Marathon | 14 Jun | 1:40:47 | 58.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 150 | 197 | 120 | 120 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 879 |
| 2019 | 624 | 515 | 360 | 451 | 555 | 434 | 0 | 0 | 0 | 0 | 0 | 0 | 2939 |
| 2018 | 168 | 135 | 187 | 142 | 162 | 149 | 183 | 135 | 219 | 184 | 194 | 253 | 2111 |
| 2018 | 488 | 384 | 441 | 292 | 400 | 504 | 596 | 508 | 530 | 448 | 634 | 237 | 5462 |
| 2017 | 168 | 141 | 149 | 133 | 111 | 109 | 106 | 177 | 150 | 109 | 42 | 79 | 1473 |
| 2017 | 328 | 390 | 492 | 382 | 359 | 461 | 453 | 444 | 279 | 392 | 461 | 315 | 4755 |
| 2016 | 131 | 122 | 168 | 180 | 156 | 109 | 159 | 131 | 126 | 106 | 111 | 143 | 1642 |
| 2016 | 387 | 394 | 397 | 222 | 280 | 303 | 342 | 468 | 465 | 261 | 377 | 296 | 4193 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 137 | 111 | 179 | 188 | 102 | 155 | 121 | 242 | 127 | 102 | 170 | 216 | 1849 |
| 2015 | 257 | 484 | 424 | 380 | 325 | 581 | 519 | 361 | 557 | 391 | 450 | 131 | 4860 |
| 2014 | 1.9 | 0 | 0 | 2.8 | 0 | 0 | 4.8 | 0 | 0 | 1.2 | 0 | 0 | 10.7 |
| 2014 | 138 | 154 | 176 | 175 | 121 | 122 | 134 | 171 | 131 | 111 | 110 | 126 | 1669 |
| 2014 | 271 | 315 | 410 | 265 | 447 | 599 | 359 | 451 | 566 | 430 | 301 | 408 | 4823 |
| 2013 | 0 | 0 | 3.1 | 1.2 | 1.4 | 0 | 4.2 | 1.2 | 0 | 0 | 0 | 0 | 11.2 |
| 2013 | 101 | 126 | 109 | 140 | 120 | 121 | 119 | 136 | 179 | 100 | 41 | 199 | 1492 |
| 2013 | 223 | 320 | 231 | 279 | 521 | 618 | 637 | 462 | 459 | 539 | 496 | 374 | 5159 |
| 2012 | 6 | 4.3 | 10.6 | 1.2 | 5.6 | 6.2 | 6.8 | 11.1 | 3.1 | 0 | 0 | 0 | 55 |
| 2012 | 133 | 119 | 193 | 167 | 105 | 108 | 119 | 147 | 149 | 124 | 107 | 132 | 1603 |
| 2012 | 285 | 176 | 228 | 186 | 232 | 201 | 330 | 398 | 192 | 161 | 124 | 177 | 2690 |
| 2011 | 6.6 | 0 | 1.9 | 4 | 9.2 | 17.8 | 0.9 | 3.1 | 11.3 | 6.4 | 4.1 | 5.7 | 71.1 |
| 2011 | 115 | 102 | 138 | 114 | 165 | 212 | 130 | 143 | 137 | 102 | 112 | 127 | 1595 |
| 2011 | 197 | 139 | 232 | 217 | 215 | 865 | 186 | 203 | 167 | 248 | 153 | 256 | 3079 |
| 2010 | 0 | 0 | 0 | 0 | 0.9 | 10.4 | 13.5 | 13.6 | 3.4 | 10 | 5.3 | 0.6 | 57.7 |
| 2010 | 142 | 121 | 118 | 141 | 127 | 102 | 110 | 136 | 103 | 108 | 100 | 114 | 1422 |
| 2010 | 124 | 80 | 109 | 160 | 88 | 149 | 293 | 606 | 170 | 232 | 225 | 204 | 2440 |
| 2009 | 0 | 0.6 | 2.5 | 6.9 | 1.2 | 2.5 | 5.9 | 9.7 | 0 | 0 | 0 | 0 | 29.3 |
| 2009 | 109 | 60 | 139 | 110 | 151 | 84 | 96 | 165 | 76 | 136 | 81 | 76 | 1283 |
| 2009 | 88 | 131 | 243 | 109 | 78 | 118 | 199 | 498 | 124 | 117 | 44 | 95 | 1842 |
| 2008 | 0 | 0 | 0 | 0 | 4.3 | 5.9 | 4.6 | 7 | 0 | 0 | 0 | 0 | 21.8 |
| 2008 | 0 | 0 | 0 | 0 | 87 | 76 | 86 | 134 | 79 | 49 | 84 | 142 | 737 |
| 2008 | 0 | 0 | 0 | 0 | 229 | 595 | 262 | 385 | 15 | 15 | 95 | 51 | 1647 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
12.2mi,
58:49 Cycling - Commuting
Split Summary
=== 1) 5m - 17:53(3:34/m) 114/133bpm 137cal 70/96rpm 16.78/24.16mph 2) 5m - 23:06(4:37/m) 105/129bpm 154cal 72/93rpm 12.97/19.69mph 3) 2.24m - 17:50(7:57/m) 90/112bpm 72cal 53/75rpm 7.61/15.66mph  Add a comment
4.5mi,
36:08Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 133/210bpm 2) 1m - 6:48(6:48/m) 159/210bpm 3) 1m - 7:46(7:46/m) 142/171bpm 4) 1m - 9:25(9:25/m) 134/169bpm 5) 0.48m - 4:01(8:21/m) 132/136bpm Add a comment
2.1mi,
17:17Running - Recovery Run
Split Summary
=== 1) 1m - 8:21(8:20/m) 135/143bpm 87cal 88/90rpm 7.16/7.83mph 2) 1m - 8:04(8:05/m) 137/145bpm 101cal 89/91rpm 7.38/8.5mph 3) 0.1m - 52(8:27/m) 136/140bpm 13cal 86/88rpm 7.16/7.38mph Add a comment |
15.4mi,
1:07:11 Cycling - Commuting
Split Summary
=== 1) 5m - 20:04(4:01/m) 98/124bpm 118cal 65/86rpm 14.99/22.59mph 2) 5m - 23:03(4:37/m) 100/122bpm 135cal 59/91rpm 12.97/19.01mph 3) 5m - 22:06(4:25/m) 99/124bpm 117cal 65/85rpm 13.65/18.79mph 4) 0.39m - 1:58(5:05/m) 89/105bpm 11cal 65/77rpm 11.86/15.88mph Add a comment
16.6mi,
1:18:47Cycling - Commuting
Split Summary
=== 1) 5m - 32:46(6:33/m) 96/126bpm 170cal 59/82rpm 9.17/18.57mph 2) 5m - 22:34(4:31/m) 103/132bpm 139cal 63/100rpm 13.2/21.03mph 3) 5m - 17:01(3:24/m) 109/138bpm 115cal 72/95rpm 17.67/24.83mph 4) 1.62m - 6:27(3:59/m) 104/120bpm 39cal 70/85rpm 14.99/19.01mph Add a comment |
12.9mi,
53:26 Cycling - Commuting
Split Summary
=== 1) 5m - 18:09(3:38/m) 109/142bpm 141cal 67/91rpm 16.55/22.15mph 2) 5.01m - 22:07(4:25/m) 106/123bpm 138cal 65/104rpm 13.65/22.59mph 3) 2.87m - 13:10(4:35/m) 114/136bpm 104cal 69/101rpm 12.97/23.04mph Add a comment
14.2mi,
1:03:18Cycling - Commuting
Split Summary
=== 1) 5m - 29:13(5:50/m) 100/133bpm 162cal 60/92rpm 10.29/18.79mph 2) 5m - 19:33(3:55/m) 111/144bpm 142cal 70/93rpm 15.43/24.38mph 3) 4.18m - 14:32(3:28/m) 118/128bpm 125cal 71/80rpm 17.22/20.8mph Add a comment |
7.8mi,
48:04 Cycling - Commuting
Split Summary
=== 1) 5m - 35:38(7:08/m) 63/103rpm 8.5/21.7mph 2) 2.83m - 12:26(4:24/m) 49cal 73/105rpm 13.65/23.04mph Add a comment |
13.2mi,
1:18:50 Running - Race
Split Summary
=== 1) 1m - 5:29(5:28/m) 160/168bpm 66cal 97/103rpm 10.96/12.75mph 2) 1m - 5:44(5:43/m) 168/171bpm 62cal 96/97rpm 10.51/10.96mph 3) 1m - 5:50(5:50/m) 170/173bpm 154cal 95/97rpm 10.29/10.96mph 4) 1m - 5:55(5:55/m) 170/173bpm 86cal 94/95rpm 10.07/11.86mph 5) 1m - 5:55(5:54/m) 169/171bpm 131cal 94/96rpm 10.07/11.18mph 6) 1m - 5:55(5:56/m) 168/169bpm 112cal 94/95rpm 10.07/10.74mph 7) 1m - 5:59(6:00/m) 168/170bpm 102cal 94/97rpm 10.07/11.41mph 8) 1.01m - 6:16(6:13/m) 168/170bpm 94cal 93/97rpm 9.62/10.29mph 9) 0.99m - 6:03(6:05/m) 168/170bpm 111cal 93/96rpm 9.84/13.42mph 10) 1m - 6:13(6:14/m) 168/170bpm 115cal 93/95rpm 9.62/11.18mph 11) 1m - 6:10(6:10/m) 168/170bpm 118cal 93/94rpm 9.62/10.51mph 12) 1m - 6:14(6:14/m) 169/171bpm 109cal 93/94rpm 9.62/10.07mph 13) 1m - 5:54(5:54/m) 170/173bpm 88cal 94/95rpm 10.07/11.63mph 14) 0.21m - 1:13(5:44/m) 175/177bpm 47cal 95/97rpm 10.51/11.18mph Add a comment |
13.5mi,
1:02:34 Cycling - Commuting
Split Summary
=== 1) 5m - 20:59(4:12/m) 94/119bpm 122cal 62/88rpm 14.32/21.47mph 2) 5m - 25:06(5:01/m) 94/123bpm 129cal 62/88rpm 11.86/18.79mph 3) 3.53m - 16:30(4:40/m) 95/119bpm 83cal 62/88rpm 12.75/17.9mph Add a comment
10.8mi,
1:18:21Running - Intervals
Split Summary
=== 1) 1m - 7:53(7:53/m) 115/147bpm 2) 1m - 6:25(6:25/m) 133/164bpm 3) 1m - 5:53(5:53/m) 141/162bpm 4) 1m - 6:35(6:35/m) 134/162bpm 5) 1m - 6:31(6:31/m) 144/162bpm 6) 1m - 6:20(6:20/m) 135/163bpm 7) 1m - 6:32(6:32/m) 136/163bpm 8) 1m - 6:38(6:38/m) 140/173bpm 9) 1m - 6:58(6:58/m) 136/167bpm 10) 1m - 5:49(5:49/m) 139/163bpm 11) 1m - 6:54(6:54/m) 133/168bpm 12) 0.82m - 5:53(7:09/m) 130/137bpm 10.75 miles, foot pod failed. Watch accelerometer sensor not too good with speed changes. 10 Mins WU, 3 x (600m + 500m + 400m + 300m + 200m), 10 Mins WD Paces: Start the 600m at 5k pace, each rep faster than the last. Recovery: 2 minutes between efforts, 5 minuets between sets. 10min WU @ 8mph 600m @ 10.8mph 500m @ 11mph 400m @ 11.3mph 300m @ 11.6mph 200m @ 12mph 2min easy between efforts @ 6mph 5min steady between reps @ 8mph 10min WD @ 8mph Add a comment
13.6mi,
55:23Cycling - Commuting
Split Summary
=== 1) 5m - 23:28(4:42/m) 106/133bpm 166cal 63/101rpm 12.75/19.91mph 2) 5m - 19:00(3:48/m) 108/139bpm 128cal 71/98rpm 15.88/23.49mph 3) 3.59m - 12:55(3:36/m) 105/120bpm 77cal 71/85rpm 16.78/21.03mph Add a comment |
14.1mi,
1:02:29 Cycling - Commuting
Split Summary
=== 1) 5m - 19:37(3:55/m) 88/127bpm 93cal 69/93rpm 15.21/23.26mph 2) 5m - 23:22(4:40/m) 90/119bpm 99cal 61/84rpm 12.75/18.34mph 3) 4.13m - 19:30(4:44/m) 94/123bpm 93cal 62/80rpm 12.75/17.22mph Add a comment
4.3mi,
30:11Running - Steady-State
Split Summary
=== 1) 1m - 7:50(7:50/m) 125/152bpm 2) 1m - 6:41(6:41/m) 145/152bpm 3) 1m - 6:42(6:42/m) 148/152bpm 4) 1m - 6:46(6:46/m) 149/152bpm 5) 0.32m - 2:12(6:58/m) 151/152bpm 5min build to 9mph 25min @ 9mph Add a comment
13.6mi,
58:27Cycling - Commuting
Split Summary
=== 1) 5m - 24:55(4:59/m) 106/139bpm 176cal 62/98rpm 12.08/21.03mph 2) 5m - 20:30(4:06/m) 110/139bpm 145cal 69/96rpm 14.54/25.28mph 3) 3.58m - 13:02(3:38/m) 110/124bpm 85cal 71/80rpm 16.55/20.13mph Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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|
6.3mi,
36:45 Running - Race
Split Summary
=== 1) 1m - 5:30(5:29/m) 158/164bpm 69cal 97/103rpm 10.96/13.2mph 2) 1m - 5:48(5:49/m) 165/168bpm 86cal 96/97rpm 10.29/11.18mph 3) 1m - 5:49(5:49/m) 167/169bpm 126cal 96/98rpm 10.29/11.41mph 4) 1m - 5:57(5:55/m) 164/167bpm 88cal 95/96rpm 10.07/10.96mph 5) 1m - 6:06(6:06/m) 163/166bpm 90cal 95/96rpm 9.84/11.18mph 6) 1m - 6:01(6:02/m) 163/167bpm 87cal 95/96rpm 9.84/11.18mph 7) 0.27m - 1:34(5:48/m) 164/166bpm 64cal 89/98rpm 10.29/11.63mph Add a comment |
14mi,
56:13 Cycling - Commuting
Split Summary
=== 1) 5m - 18:20(3:40/m) 106/137bpm 134cal 65/85rpm 16.33/23.26mph 2) 5m - 21:57(4:23/m) 107/129bpm 140cal 63/88rpm 13.65/19.46mph 3) 4.04m - 15:56(3:57/m) 109/126bpm 108cal 70/85rpm 15.21/20.13mph Add a comment
14.1mi,
1:02:11Cycling - Commuting
Split Summary
=== 1) 5m - 25:47(5:09/m) 94/118bpm 136cal 55/73rpm 11.63/15.21mph 2) 5m - 20:50(4:10/m) 99/138bpm 99cal 64/89rpm 14.32/24.83mph 3) 4.08m - 15:34(3:49/m) 102/116bpm 113cal 64/74rpm 15.66/19.24mph Add a comment |
12.5mi,
54:52 Cycling - Commuting
Split Summary
=== 1) 5m - 17:27(3:29/m) 98/126bpm 112cal 68/86rpm 17.22/23.71mph 2) 5m - 24:34(4:55/m) 96/120bpm 128cal 62/96rpm 12.3/20.8mph 3) 2.54m - 12:52(5:04/m) 98/133bpm 70cal 61/80rpm 11.86/17mph Add a comment
14.6mi,
1:03:20Cycling - Commuting
Split Summary
=== 1) 5m - 24:51(4:58/m) 100/119bpm 152cal 59/83rpm 12.08/17.22mph 2) 5m - 21:30(4:18/m) 107/127bpm 149cal 67/94rpm 13.87/19.46mph 3) 4.57m - 16:59(3:43/m) 111/144bpm 120cal 68/93rpm 16.11/23.26mph Add a comment |
-
|
7.6mi,
1:04:08 Running - General
Split Summary
=== 1) 0m - (/m) 2) 1m - 8:24(8:25/m) 3) 1m - 8:06(8:07/m) 4) 1m - 7:55(7:54/m) 5) 1m - 8:15(8:16/m) 6) 1m - 8:21(8:22/m) 7) 1m - 8:16(8:15/m) 8) 1m - 9:50(9:51/m) 9) 0.62m - 5:00(8:06/m) Add a comment |
5.8mi,
28:45 Cycling - Commuting
Split Summary
=== 1) 4.02m - 20:13(5:02/m) 88/111bpm 95cal 58/80rpm 11.86/17.22mph 2) 0.77m - 3:57(5:07/m) 89/105bpm 35cal 65/85rpm 11.63/17.22mph Add a comment
9.6mi,
36:19Cycling - Commuting
Split Summary
=== 1) 5m - 17:04(3:25/m) 106/138bpm 117cal 72/98rpm 17.67/23.49mph 2) 4.59m - 19:15(4:12/m) 105/124bpm 137cal 63/91rpm 14.32/21.25mph Add a comment
3mi,
22:20Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 114/153bpm 2) 1m - 7:20(7:20/m) 124/153bpm 3) 1m - 6:43(6:43/m) 142/153bpm 4) 0.02m - 12(11:31/m) 120/128bpm Add a comment
11mi,
50:32Cycling - Commuting
Split Summary
=== 1) 5m - 25:28(5:06/m) 100/141bpm 158cal 63/96rpm 11.86/19.69mph 2) 5m - 20:00(4:00/m) 110/135bpm 144cal 67/83rpm 14.99/23.04mph 3) 1.02m - 5:04(4:58/m) 96/116bpm 26cal 57/73rpm 12.08/15.43mph Add a comment |
3.7mi,
24:05 Cycling - Commuting
Split Summary
=== 1) 1m - 6:24(6:24/m) 102/126bpm 2) 1m - 6:37(6:37/m) 98/124bpm 3) 1m - 6:29(6:29/m) 89/126bpm 4) 0.72m - 4:35(6:22/m) 86/114bpm Add a comment
6.3mi,
36:26Running - Race
Split Summary
=== 1) 1m - 5:32(5:31/m) 173/221bpm 80cal 95/103rpm 10.96/11.86mph 2) 1m - 5:49(5:49/m) 166/169bpm 97cal 94/95rpm 10.29/10.96mph 3) 1m - 5:47(5:48/m) 165/169bpm 103cal 94/94rpm 10.29/11.41mph 4) 1m - 6:01(6:01/m) 164/166bpm 83cal 94/95rpm 10.07/10.74mph 5) 1m - 5:53(5:54/m) 160/165bpm 94cal 93/93rpm 10.29/10.96mph 6) 1m - 6:00(6:00/m) 164/170bpm 92cal 93/95rpm 10.07/10.51mph 7) 0.25m - 1:24(5:35/m) 169/170bpm 33cal 94/97rpm 10.74/11.86mph Add a comment
11mi,
43:21Cycling - Commuting
Split Summary
=== 1) 5m - 17:07(3:25/m) 114/139bpm 140cal 72/96rpm 17.45/23.94mph 2) 5m - 21:10(4:14/m) 111/137bpm 146cal 70/94rpm 14.09/22.59mph 3) 1.03m - 5:04(4:57/m) 112/124bpm 40cal 61/80rpm 12.08/18.12mph Add a comment
13.6mi,
1:04:56Cycling - Commuting
Split Summary
=== 1) 5m - 25:04(5:01/m) 107/129bpm 173cal 60/93rpm 11.86/18.12mph 2) 5m - 23:38(4:43/m) 109/140bpm 165cal 71/103rpm 12.75/22.82mph 3) 11.6m - 55:36(4:47/m) 108/140bpm 381cal 65/103rpm 12.53/22.82mph 4) 0.07m - 16(3:59/m) 113/113bpm 381cal 70/73rpm 14.99/15.21mph 5) 3.56m - 16:14(4:34/m) 106/122bpm 98cal 68/82rpm 13.2/16.55mph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
11.6mi,
47:29 Cycling - Commuting
Split Summary
=== 1) 5m - 17:10(3:26/m) 100/130bpm 115cal 67/83rpm 17.45/23.94mph 2) 5m - 23:03(4:36/m) 105/135bpm 145cal 62/98rpm 12.97/20.13mph 3) 1.57m - 7:17(4:38/m) 104/116bpm 51cal 70/79rpm 12.97/21.03mph Add a comment
14.1mi,
1:06:29Cycling - Commuting
Split Summary
=== 1) 5m - 26:01(5:12/m) 95/129bpm 140cal 55/93rpm 11.63/17.67mph 2) 5m - 22:56(4:35/m) 101/132bpm 147cal 66/85rpm 12.97/22.59mph 3) 4.1m - 17:32(4:17/m) 101/119bpm 103cal 68/96rpm 14.09/22.59mph Add a comment |
9.1mi,
42:50 Cycling - Commuting
Split Summary
=== 1) 5.01m - 24:04(4:48/m) 108/132bpm 176cal 62/86rpm 12.53/26.62mph 2) 4.05m - 18:46(4:38/m) 109/129bpm 129cal 62/84rpm 12.97/26.62mph Add a comment
3.2mi,
17:10Running - Race
Split Summary
=== 1) 1m - 5:18(5:17/m) 157/165bpm 55cal 97/107rpm 11.41/12.75mph 2) 1m - 5:25(5:25/m) 167/171bpm 116cal 96/97rpm 10.96/11.41mph 3) 1m - 5:31(5:29/m) 170/172bpm 91cal 96/96rpm 10.96/11.41mph 4) 0.18m - 56(5:12/m) 172/174bpm 31cal 96/99rpm 11.63/12.3mph Add a comment
10.1mi,
39:40Cycling - Commuting
Split Summary
=== 1) 5m - 18:48(3:45/m) 105/133bpm 137cal 69/88rpm 15.88/28.41mph 2) 5m - 19:50(3:58/m) 110/140bpm 133cal 65/90rpm 15.21/23.71mph 3) 0.09m - 1:03(11:24/m) 87/98bpm 13cal 26/29rpm 5.37/10.29mph Add a comment
13.6mi,
1:00:37Cycling - Commuting
Split Summary
=== 1) 5m - 25:30(5:06/m) 100/131bpm 154cal 60/93rpm 11.86/20.58mph 2) 5m - 20:32(4:07/m) 108/139bpm 145cal 67/89rpm 14.54/23.04mph 3) 3.59m - 14:35(4:04/m) 110/129bpm 101cal 69/80rpm 14.76/18.34mph Add a comment |
11mi,
47:47 Cycling - Commuting
Split Summary
=== 1) 5m - 18:25(3:41/m) 104/127bpm 133cal 71/90rpm 16.33/23.49mph 2) 5m - 23:53(4:47/m) 105/132bpm 153cal 67/88rpm 12.53/19.69mph 3) 1.03m - 5:29(5:19/m) 94/112bpm 26cal 60/72rpm 11.18/14.76mph Add a comment
4.5mi,
30:16Running - Steady-State
Split Summary
=== 1) 1m - 8:09(8:09/m) 118/134bpm 2) 1m - 6:12(6:12/m) 135/152bpm 3) 1m - 5:58(5:58/m) 143/158bpm 4) 1m - 6:23(6:23/m) 146/158bpm 5) 0.5m - 3:34(7:04/m) 145/158bpm Steady run @ 8mph with 10 x 20 sec efforts at 11mph Add a comment
12.2mi,
51:35Cycling - Commuting
Split Summary
=== 1) 5.01m - 24:32(4:54/m) 104/130bpm 155cal 56/98rpm 12.3/20.58mph 2) 5m - 17:56(3:35/m) 117/154bpm 159cal 74/96rpm 16.78/25.05mph 3) 2.23m - 9:06(4:05/m) 111/128bpm 60cal 67/83rpm 14.76/19.01mph Add a comment |
2.9mi,
31:04 Running - General
Split Summary
=== 1) 1m - 14:07(14:05/m) 106/130bpm 109cal 78/254rpm 4.25/7.16mph 2) 1m - 8:50(8:50/m) 125/137bpm 89cal 88/169rpm 6.71/8.95mph 3) 0.87m - 8:08(9:19/m) 123/131bpm 77cal 86/135rpm 6.49/7.16mph Add a comment
1.8mi,
16:14Running - General
Split Summary
=== 1) 1m - 9:41(9:40/m) 130/142bpm 89cal 86/165rpm 6.26/8.95mph 2) 0.78m - 6:33(8:26/m) 137/144bpm 97cal 86/114rpm 7.16/8.95mph Add a comment |
15.1mi,
1:52:12 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:07(8:07/m) 166/184bpm 119cal 85/87rpm 7.38/7.83mph 2) 1m - 7:44(7:44/m) 133/177bpm 71cal 86/87rpm 7.83/8.5mph 3) 1m - 7:47(7:47/m) 132/136bpm 67cal 86/87rpm 7.61/8.5mph 4) 1m - 7:33(7:33/m) 137/150bpm 59cal 86/93rpm 7.83/10.51mph 5) 1m - 7:30(7:30/m) 136/141bpm 58cal 86/89rpm 8.05/8.72mph 6) 1m - 8:18(8:17/m) 133/139bpm 72cal 85/88rpm 7.16/9.4mph 7) 1m - 7:32(7:32/m) 136/140bpm 57cal 87/88rpm 8.05/8.5mph 8) 1m - 7:51(7:51/m) 135/141bpm 67cal 86/88rpm 7.61/8.28mph 9) 1m - 7:35(7:36/m) 133/139bpm 54cal 86/88rpm 7.83/9.4mph 10) 1m - 7:40(7:39/m) 133/140bpm 48cal 86/89rpm 7.83/8.95mph 11) 1m - 7:18(7:19/m) 136/141bpm 79cal 88/90rpm 8.28/8.95mph 12) 1m - 7:01(7:01/m) 140/144bpm 66cal 89/91rpm 8.5/9.17mph 13) 1m - 6:33(6:33/m) 145/149bpm 49cal 90/93rpm 9.17/9.84mph 14) 1m - 6:25(6:25/m) 150/154bpm 91cal 92/96rpm 9.4/11.18mph 15) 1m - 6:19(6:19/m) 154/159bpm 82cal 93/95rpm 9.4/10.51mph 16) 0.13m - 59(7:31/m) 155/160bpm 24cal 88/95rpm 8.05/10.74mph Add a comment |
11.8mi,
52:48 Cycling - Commuting
Split Summary
=== 1) 5m - 19:40(3:56/m) 95/124bpm 117cal 61/86rpm 15.21/24.83mph 2) 5m - 25:41(5:08/m) 92/124bpm 126cal 64/90rpm 11.63/19.69mph 3) 1.79m - 7:27(4:10/m) 98/116bpm 42cal 71/93rpm 14.32/18.12mph Add a comment
3.6mi,
25:14Running - Steady-State
Split Summary
=== 1) 1m - 8:12(8:12/m) 136/194bpm 2) 1m - 7:08(7:08/m) 133/192bpm 3) 1m - 5:57(5:57/m) 139/157bpm 4) 0.64m - 3:58(6:12/m) 142/158bpm Steady @ 8mph with 5 x 20 sec @ 12mph Add a comment
15.2mi,
1:05:05Cycling - Commuting
Split Summary
=== 1) 5m - 24:53(4:58/m) 100/120bpm 154cal 58/78rpm 12.08/20.58mph 2) 5m - 21:36(4:19/m) 101/120bpm 120cal 68/95rpm 13.87/19.46mph 3) 5m - 17:39(3:32/m) 107/135bpm 118cal 70/91rpm 17/23.71mph 4) 0.18m - 57(5:09/m) 98/108bpm 6cal 53/67rpm 11.63/16.55mph Add a comment |
14.3mi,
1:02:18 Cycling - General
Split Summary
=== 1) 5m - 18:47(3:45/m) 100/138bpm 119cal 71/93rpm 15.88/23.94mph 2) 5m - 25:19(5:04/m) 97/124bpm 136cal 62/90rpm 11.86/20.36mph 3) 4.27m - 18:12(4:16/m) 100/112bpm 103cal 66/82rpm 14.09/17.22mph Add a comment
14.3mi,
1:02:18Cycling - Commuting
Split Summary
=== 1) 5m - 18:47(3:45/m) 100/138bpm 119cal 71/93rpm 15.88/23.94mph 2) 5m - 25:19(5:04/m) 97/124bpm 136cal 62/90rpm 11.86/20.36mph 3) 4.27m - 18:12(4:16/m) 100/112bpm 103cal 66/82rpm 14.09/17.22mph Add a comment
5.7mi,
55:09Running - Intervals
Split Summary
=== 1) 1m - 8:13(8:13/m) 119/178bpm 2) 1m - 8:08(8:08/m) 132/178bpm 3) 1m - 12:53(12:53/m) 118/168bpm 4) 1m - 12:48(12:48/m) 119/175bpm 5) 1m - 7:48(7:48/m) 136/165bpm 6) 0.7m - 5:19(7:35/m) 129/133bpm 10min @ 8mph 4 x 400m @ 11.1mph off 1min stop 4min stop 4 x 400m @ 11.2mph off 1min stop 4min stop 4 x 400m @ 11.3mph off 1min stop 10min WD @ 8mph Add a comment
15.1mi,
1:03:07Cycling - Commuting
Split Summary
=== 1) 5m - 24:43(4:56/m) 102/131bpm 161cal 60/83rpm 12.08/16.78mph 2) 5m - 20:40(4:08/m) 106/132bpm 134cal 69/86rpm 14.54/20.13mph 3) 5m - 17:16(3:27/m) 116/141bpm 131cal 74/100rpm 17.45/24.16mph 4) 0.08m - 28(5:36/m) 86/89bpm 2cal 44/64rpm 10.74/12.97mph Add a comment |
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
|
|
12mi,
50:46 Cycling - General
Split Summary
=== 1) 5m - 18:18(3:40/m) 98/138bpm 117cal 71/98rpm 16.33/23.94mph 2) 5m - 22:57(4:35/m) 99/121bpm 118cal 63/85rpm 12.97/19.91mph 3) 2.03m - 9:31(4:41/m) 95/118bpm 57cal 62/79rpm 12.75/16.33mph Add a comment
4.1mi,
25:11Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 120/167bpm 2) 1m - 5:46(5:46/m) 152/168bpm 3) 1m - 5:41(5:41/m) 159/168bpm 4) 1m - 5:47(5:47/m) 163/168bpm 5) 0.08m - 32(6:25/m) 162/164bpm Add a comment
13.1mi,
58:23Cycling - General
Split Summary
=== 1) 5m - 26:24(5:17/m) 101/140bpm 164cal 57/98rpm 11.41/24.83mph 2) 5m - 19:44(3:57/m) 104/134bpm 123cal 73/95rpm 15.21/22.59mph 3) 3.05m - 12:15(4:01/m) 102/116bpm 72cal 70/85rpm 14.99/18.79mph Add a comment |
15.2mi,
59:30 Cycling - General
Split Summary
=== 1) 5.01m - 18:29(3:41/m) 108/131bpm 124cal 73/100rpm 16.33/25.5mph 2) 4.99m - 18:19(3:40/m) 111/130bpm 147cal 71/96rpm 16.33/23.04mph 3) 5m - 21:29(4:18/m) 101/129bpm 117cal 73/95rpm 13.87/19.91mph 4) 0.22m - 1:13(5:39/m) 101/107bpm 7cal 59/80rpm 10.51/16.55mph Add a comment
13.5mi,
58:25Cycling - General
Split Summary
=== 1) 5m - 25:47(5:09/m) 100/120bpm 160cal 58/79rpm 11.63/19.24mph 2) 5m - 19:30(3:54/m) 106/138bpm 130cal 72/96rpm 15.43/23.71mph 3) 3.54m - 13:09(3:43/m) 109/123bpm 91cal 74/89rpm 16.11/20.36mph Add a comment |
12.7mi,
53:51 Cycling - General
Split Summary
=== 1) 5m - 19:12(3:50/m) 99/138bpm 125cal 68/94rpm 15.66/22.59mph 2) 5m - 23:06(4:37/m) 99/122bpm 133cal 63/88rpm 12.97/18.12mph 3) 2.65m - 11:33(4:22/m) 98/109bpm 64cal 70/87rpm 13.65/17.22mph Add a comment
3.6mi,
25:10Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 119/178bpm 2) 1m - 6:40(6:40/m) 135/178bpm 3) 1m - 6:05(6:05/m) 138/163bpm 4) 0.56m - 4:13(7:33/m) 135/156bpm Add a comment
15.6mi,
1:06:45Cycling - General
Split Summary
=== 1) 5m - 25:38(5:08/m) 102/119bpm 154cal 56/79rpm 11.63/17mph 2) 5m - 22:09(4:26/m) 108/132bpm 153cal 67/93rpm 13.65/19.24mph 3) 5m - 16:24(3:17/m) 121/144bpm 139cal 74/100rpm 18.34/24.83mph 4) 0.55m - 2:34(4:38/m) 103/117bpm 21cal 60/74rpm 12.97/17.45mph Add a comment |
-
|
12.3mi,
1:31:13 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 134/170bpm 82cal 86/88rpm 7.83/8.28mph 2) 1m - 7:24(7:24/m) 136/144bpm 82cal 87/88rpm 8.05/9.4mph 3) 1m - 7:15(7:15/m) 140/144bpm 79cal 87/89rpm 8.28/8.72mph 4) 1m - 7:12(7:12/m) 138/146bpm 75cal 86/89rpm 8.28/9.17mph 5) 1m - 7:31(7:32/m) 137/143bpm 65cal 86/88rpm 8.05/9.17mph 6) 1m - 7:19(7:18/m) 139/146bpm 84cal 86/88rpm 8.28/10.51mph 7) 1m - 7:19(7:19/m) 136/142bpm 45cal 86/87rpm 8.28/9.17mph 8) 1m - 7:52(7:52/m) 137/146bpm 101cal 85/88rpm 7.61/8.72mph 9) 1m - 7:32(7:32/m) 138/147bpm 93cal 86/88rpm 8.05/9.4mph 10) 1m - 7:15(7:16/m) 141/149bpm 42cal 87/89rpm 8.28/9.84mph 11) 1m - 7:29(7:29/m) 137/141bpm 104cal 86/88rpm 8.05/8.95mph 12) 1m - 7:06(7:05/m) 141/151bpm 73cal 87/88rpm 8.5/9.17mph 13) 0.32m - 2:19(7:15/m) 140/144bpm 37cal 87/88rpm 8.28/8.95mph Add a comment |
12.5mi,
52:19 Cycling - General
Split Summary
=== 1) 5m - 17:54(3:35/m) 105/132bpm 123cal 66/92rpm 16.78/23.04mph 2) 5m - 24:23(4:53/m) 94/121bpm 110cal 66/87rpm 12.3/19.91mph 3) 2.52m - 10:02(3:59/m) 95/102bpm 57cal 68/86rpm 14.99/17.45mph Add a comment
3.2mi,
22:10Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 118/138bpm 2) 1m - 6:08(6:08/m) 135/155bpm 3) 1m - 6:17(6:17/m) 140/157bpm 4) 0.2m - 1:31(7:43/m) 129/155bpm Add a comment
14.6mi,
1:07:02Cycling - General
Split Summary
=== 1) 5m - 25:42(5:08/m) 98/116bpm 140cal 55/80rpm 11.63/16.55mph 2) 5m - 23:46(4:45/m) 105/124bpm 165cal 65/95rpm 12.53/18.79mph 3) 4.55m - 17:34(3:51/m) 111/137bpm 121cal 71/91rpm 15.66/23.26mph Add a comment |
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