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Dickie York is a Fetch Supporter!

Dickie York M50

About

Race Times

All Races

Mileage

Training

Pocklington Runners

Races
585
Miles
20413
Miles
258
Miles
48734
WAVA
85.00%
Mile
5:14
5k
17:07
5M
31:03
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me

Triathlete who can run a bit (o;

Race Standard

Cheetah (81)

Planned Races
8th Oct 20	York 5K series
12th Nov 20	York 5K series

Best Badges

This user has collected 160 badges.

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2020 Targets

BIKE
6000
RUN
2000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	182	162	247	304	229	212	216	96	0	0	0	1814
2020	524	369	280	107	149	173	110	67	113	0	0	0	1891
2019	180	150	197	120	120	137	226	126	148	56	121	149	1731
2019	624	515	360	451	555	514	648	567	349	516	513	294	5906
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	160	141	149	133	111	109	106	177	150	109	42	79	1465
2017	336	390	492	382	359	461	453	444	279	392	461	315	4764
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	369	450	131	4838
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
14.3mi, 1:54:02 Running - Intervals Split Summary === 1) 1m - 11:15(11:15/m) 143/194bpm 115cal 87/179rpm 5.34/7.29mph 2) 1m - 9:19(9:19/m) 140/147bpm 91cal 89/127rpm 6.44/7.38mph 3) 0.2m - 1:15(6:14/m) 140/161bpm 4cal 95/98rpm 9.62/10.87mph 4) 0.06m - 45(13:34/m) 147/162bpm 4cal 66/97rpm 4.42/9.93mph 5) 0.2m - 1:12(5:57/m) 147/161bpm 27cal 95/98rpm 10.1/10.49mph 6) 0.05m - 45(14:12/m) 147/162bpm 7cal 67/98rpm 4.23/10.47mph 7) 0.2m - 1:07(5:33/m) 150/167bpm 15cal 96/100rpm 10.82/11.45mph 8) 0.05m - 45(14:43/m) 156/168bpm 15cal 68/98rpm 4.08/11.05mph 9) 1m - 7:31(7:31/m) 146/168bpm 76cal 86/100rpm 7.99/12.44mph 10) 0.2m - 1:12(5:52/m) 151/162bpm 26cal 92/99rpm 10.22/12.44mph 11) 0.05m - 45(14:22/m) 153/161bpm 5cal 67/97rpm 4.18/11.34mph 12) 0.21m - 1:11(5:43/m) 153/166bpm 21cal 96/99rpm 10.49/11.5mph 13) 0.06m - 45(11:43/m) 160/167bpm 21cal 71/99rpm 5.12/10.4mph 14) 0.21m - 1:08(5:31/m) 155/167bpm 21cal 96/99rpm 10.89/11.65mph 15) 0.05m - 45(14:54/m) 157/169bpm 21cal 64/99rpm 4.03/11.48mph 16) 0.21m - 1:15(6:05/m) 154/168bpm 48cal 95/98rpm 9.87/10.65mph 17) 0.05m - 45(14:02/m) 160/169bpm 19cal 65/98rpm 4.27/9.93mph 18) 1m - 7:37(7:37/m) 155/169bpm 126cal 84/99rpm 7.87/11.86mph 19) 0.2m - 1:17(6:24/m) 154/169bpm 7cal 96/100rpm 9.38/11.45mph 20) 0.03m - 45(24:38/m) 106/170bpm 29cal 70/96rpm 2.44/10.38mph 21) 0.2m - 1:13(5:59/m) 144/165bpm 15cal 97/105rpm 10.03/11.77mph 22) 0.06m - 45(13:34/m) 157/168bpm 15cal 66/99rpm 4.42/10.4mph 23) 0.2m - 1:06(5:30/m) 156/167bpm 15cal 96/99rpm 10.91/12.03mph 24) 0.05m - 45(15:53/m) 159/168bpm 33cal 66/98rpm 3.78/11.39mph 25) 0.2m - 1:09(5:41/m) 154/170bpm 3cal 96/100rpm 10.57/11.95mph 26) 0.05m - 45(14:54/m) 158/170bpm 3cal 65/100rpm 4.03/10.96mph 27) 1m - 7:51(7:51/m) 149/170bpm 109cal 86/105rpm 7.64/12.03mph 28) 0.2m - 1:07(5:32/m) 155/168bpm 39cal 96/100rpm 10.85/11.43mph 29) 0.05m - 45(16:06/m) 159/170bpm 10cal 65/100rpm 3.73/11.3mph 30) 0.2m - 1:09(5:44/m) 154/169bpm 19cal 96/99rpm 10.47/11.23mph 31) 0.05m - 45(14:43/m) 161/170bpm 9cal 67/99rpm 4.08/10.98mph 32) 0.2m - 1:12(6:00/m) 155/170bpm 14cal 95/99rpm 10/11.16mph 33) 0.05m - 45(14:12/m) 162/172bpm 16cal 66/99rpm 4.23/10.36mph 34) 0.2m - 1:09(5:43/m) 153/169bpm 15cal 95/99rpm 10.5/12.64mph 35) 0.05m - 45(15:17/m) 158/170bpm 15cal 68/99rpm 3.93/10.65mph 36) 1m - 7:35(7:35/m) 156/172bpm 94cal 84/100rpm 7.92/13.18mph 37) 0.2m - 1:07(5:32/m) 154/169bpm 20cal 96/101rpm 10.85/13.18mph 38) 0.05m - 45(15:53/m) 164/171bpm 9cal 75/99rpm 3.78/10.54mph 39) 1m - 7:38(7:38/m) 152/171bpm 108cal 88/101rpm 7.87/11.68mph 40) 1m - 8:08(8:08/m) 135/156bpm 123cal 88/92rpm 7.38/9.31mph 41) 1m - 7:39(7:39/m) 143/149bpm 31cal 89/92rpm 7.84/9.95mph 42) 1m - 7:38(7:38/m) 147/151bpm 146cal 89/91rpm 7.86/9.8mph 43) 1m - 7:10(7:10/m) 149/154bpm 95cal 90/93rpm 8.37/9.28mph 44) 1m - 7:33(7:33/m) 148/156bpm 136cal 89/93rpm 7.94/9.1mph 45) 1m - 7:57(7:57/m) 138/154bpm 67cal 89/92rpm 7.54/8.77mph 46) 1m - 7:09(7:09/m) 152/158bpm 111cal 90/92rpm 8.4/9.13mph 47) 0.27m - 2:01(7:26/m) 152/155bpm 31cal 90/91rpm 8.07/9.15mph Add a comment	10.6mi, 1:27:39 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 124/136bpm 95cal 86/129rpm 5.47/7.31mph 2) 1m - 8:38(8:38/m) 136/141bpm 104cal 90/141rpm 6.95/7.54mph 3) 0.15m - 57(6:14/m) 139/155bpm 13cal 97/99rpm 9.63/10.65mph 4) 0.03m - 30(15:11/m) 153/157bpm 13cal 69/98rpm 3.95/10.4mph 5) 0.15m - 53(5:51/m) 148/157bpm 16cal 96/100rpm 10.26/11.03mph 6) 0.03m - 30(14:22/m) 152/158bpm 16cal 70/98rpm 4.18/10.29mph 7) 0.15m - 53(5:52/m) 148/158bpm 16cal 95/99rpm 10.21/10.94mph 8) 0.03m - 30(14:22/m) 154/159bpm 23cal 68/98rpm 4.18/11.14mph 9) 0.15m - 51(5:38/m) 149/160bpm 11cal 96/99rpm 10.66/11.23mph 10) 0.03m - 30(17:53/m) 116/162bpm 22cal 71/99rpm 3.35/10.51mph 11) 0.16m - 53(5:35/m) 136/159bpm 8cal 97/100rpm 10.74/11.79mph 12) 0.03m - 30(16:49/m) 158/162bpm 8cal 65/99rpm 3.57/11.14mph 13) 1m - 7:42(7:42/m) 143/162bpm 126cal 86/101rpm 7.79/11.79mph 14) 0.15m - 56(6:04/m) 154/163bpm 15cal 97/101rpm 9.89/11.52mph 15) 0.04m - 30(12:34/m) 159/164bpm 8cal 69/99rpm 4.77/9.31mph 16) 0.15m - 54(5:55/m) 154/161bpm 9cal 96/99rpm 10.15/11.34mph 17) 0.03m - 30(14:38/m) 160/163bpm 9cal 69/99rpm 4.1/10.13mph 18) 0.15m - 50(5:26/m) 152/161bpm 17cal 97/99rpm 11.05/12.19mph 19) 0.03m - 30(15:32/m) 108/163bpm 21cal 96/99rpm 3.87/10.76mph 20) 0.15m - 52(5:39/m) 139/163bpm 7cal 98/101rpm 10.61/11.23mph 21) 0.03m - 30(17:53/m) 162/165bpm 8cal 65/99rpm 3.36/11.03mph 22) 0.15m - 51(5:35/m) 157/162bpm 8cal 95/99rpm 10.75/13.11mph 23) 0.03m - 30(15:11/m) 159/162bpm 13cal 69/97rpm 3.95/9.86mph 24) 1m - 7:20(7:20/m) 151/165bpm 114cal 89/101rpm 8.17/13.11mph 25) 0.15m - 50(5:33/m) 154/165bpm 10cal 96/100rpm 10.83/11.41mph 26) 0.03m - 30(15:28/m) 162/165bpm 13cal 65/98rpm 3.88/11.16mph 27) 0.15m - 53(5:47/m) 156/163bpm 7cal 97/101rpm 10.38/11.7mph 28) 0.03m - 30(15:11/m) 121/165bpm 25cal 66/101rpm 3.95/10.98mph 29) 0.15m - 50(5:31/m) 139/162bpm 6cal 97/100rpm 10.87/12.5mph 30) 0.03m - 30(15:28/m) 161/164bpm 8cal 69/99rpm 3.88/11.3mph 31) 0.15m - 50(5:31/m) 155/162bpm 8cal 97/100rpm 10.87/11.21mph 32) 0.03m - 30(16:25/m) 160/163bpm 21cal 68/100rpm 3.65/10.63mph 33) 0.15m - 56(6:11/m) 153/163bpm 14cal 96/100rpm 9.71/11.74mph 34) 0.04m - 30(13:25/m) 161/165bpm 8cal 68/98rpm 4.47/8.48mph 35) 0.15m - 52(5:46/m) 153/164bpm 12cal 95/100rpm 10.41/11.36mph 36) 0.04m - 30(11:50/m) 122/166bpm 18cal 62/100rpm 5.07/11.05mph 37) 1m - 7:42(7:42/m) 149/166bpm 130cal 84/101rpm 7.8/12.5mph 38) 0.15m - 52(5:44/m) 141/163bpm 130cal 96/101rpm 10.45/11.27mph 39) 0.04m - 30(13:52/m) 162/165bpm 11cal 72/101rpm 4.32/10.98mph 40) 0.15m - 50(5:30/m) 154/163bpm 17cal 98/103rpm 10.92/13.11mph 41) 0.03m - 30(14:22/m) 162/165bpm 17cal 68/102rpm 4.18/11.59mph 42) 0.15m - 51(5:36/m) 156/165bpm 10cal 98/101rpm 10.7/12.15mph 43) 0.04m - 30(11:20/m) 165/167bpm 18cal 77/100rpm 5.29/10.89mph 44) 0.15m - 54(5:55/m) 161/167bpm 7cal 97/100rpm 10.15/11.21mph 45) 0.03m - 30(14:54/m) 165/168bpm 7cal 68/100rpm 4.03/10.29mph 46) 1m - 7:26(7:26/m) 153/168bpm 100cal 87/103rpm 8.08/13.11mph 47) 1m - 8:51(8:51/m) 137/143bpm 64cal 87/114rpm 6.78/8.12mph 48) 1m - 8:03(8:03/m) 138/142bpm 100cal 89/90rpm 7.46/8.12mph 49) 1m - 8:35(8:35/m) 134/142bpm 93cal 88/93rpm 6.99/8.34mph 50) 1m - 7:54(7:54/m) 133/143bpm 62cal 89/91rpm 7.6/8.3mph 51) 0.58m - 4:31(7:47/m) 133/137bpm 52cal 89/90rpm 7.7/8.37mph Add a comment	7.6mi, 55:10 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 133/147bpm 73cal 88/92rpm 7.46/8.43mph 2) 1m - 7:24(7:24/m) 140/148bpm 99cal 89/91rpm 8.12/8.9mph 3) 1m - 6:56(6:56/m) 147/153bpm 84cal 90/92rpm 8.66/9.42mph 4) 1m - 6:57(6:57/m) 152/157bpm 102cal 91/93rpm 8.63/9.51mph 5) 1m - 7:13(7:13/m) 144/154bpm 112cal 90/93rpm 8.31/10.47mph 6) 1m - 7:24(7:24/m) 147/153bpm 77cal 89/92rpm 8.12/10.04mph 7) 1m - 6:54(6:54/m) 151/156bpm 104cal 90/93rpm 8.69/9.4mph 8) 0.6m - 4:20(7:12/m) 150/154bpm 64cal 90/91rpm 8.33/9.13mph Add a comment	8.6mi, 1:04:19 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/138bpm 84cal 88/91rpm 7.12/8.37mph 2) 1m - 7:25(7:25/m) 138/156bpm 92cal 89/96rpm 8.1/10.87mph 3) 0.81m - 5:00(6:11/m) 158/164bpm 55cal 95/96rpm 9.71/11.59mph 4) 0.25m - 2:00(7:59/m) 147/164bpm 33cal 87/95rpm 7.51/11.68mph 5) 1m - 6:40(6:40/m) 156/164bpm 94cal 92/98rpm 9.01/11.68mph 6) 0.82m - 5:00(6:07/m) 163/168bpm 86cal 95/98rpm 9.8/11.07mph 7) 0.24m - 2:00(8:30/m) 152/167bpm 34cal 85/96rpm 7.06/10.69mph 8) 1m - 6:42(6:42/m) 161/168bpm 101cal 92/98rpm 8.96/10.87mph 9) 0.8m - 5:00(6:17/m) 163/169bpm 73cal 95/98rpm 9.55/10.47mph 10) 0.13m - 2:00(14:50/m) 130/170bpm 23cal 62/96rpm 4.04/10.02mph 11) 1m - 7:25(7:25/m) 153/170bpm 96cal 86/98rpm 8.08/10.47mph 12) 0.82m - 5:00(6:07/m) 162/168bpm 91cal 96/98rpm 9.81/10.83mph 13) 0.22m - 2:00(8:56/m) 147/169bpm 26cal 80/97rpm 6.71/10.02mph 14) 1m - 6:51(6:51/m) 158/169bpm 117cal 91/98rpm 8.77/10.83mph 15) 1m - 7:35(7:35/m) 147/153bpm 87cal 89/90rpm 7.91/9.15mph 16) 1m - 8:14(8:14/m) 141/149bpm 98cal 88/89rpm 7.29/9.42mph 17) 0.61m - 5:03(8:13/m) 136/140bpm 53cal 87/88rpm 7.3/8.05mph Add a comment	4mi, 33:22 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 137/142bpm 91cal 88/95rpm 7.47/9.17mph 2) 1m - 8:04(8:04/m) 135/139bpm 98cal 87/89rpm 7.43/7.9mph 3) 1m - 8:27(8:27/m) 131/136bpm 78cal 86/88rpm 7.1/7.49mph 4) 1m - 8:33(8:33/m) 129/133bpm 81cal 85/86rpm 7.02/7.29mph 5) 0.03m - 16(10:18/m) 128/129bpm 16cal 83/85rpm 5.83/7.05mph Add a comment 6.2mi, 40:28 Running - General Split Summary === 1) 0.62m - 3:52(6:13/m) 151/159bpm 36cal 95/97rpm 9.66/12.03mph 2) 0.62m - 3:55(6:18/m) 160/163bpm 43cal 95/96rpm 9.52/10.16mph 3) 0.62m - 3:55(6:19/m) 160/163bpm 88cal 94/96rpm 9.5/11.74mph 4) 0.62m - 3:56(6:19/m) 162/163bpm 58cal 95/97rpm 9.49/10.49mph 5) 0.62m - 4:08(6:39/m) 163/165bpm 77cal 94/96rpm 9.01/9.66mph 6) 0.62m - 4:04(6:32/m) 162/164bpm 55cal 94/96rpm 9.18/9.64mph 7) 0.62m - 4:02(6:30/m) 160/163bpm 61cal 93/95rpm 9.23/9.69mph 8) 0.62m - 4:08(6:39/m) 160/163bpm 60cal 93/95rpm 9.03/9.57mph 9) 0.62m - 4:06(6:36/m) 160/161bpm 69cal 93/95rpm 9.08/9.66mph 10) 0.62m - 4:05(6:35/m) 159/161bpm 56cal 94/95rpm 9.12/9.84mph 11) 0.02m - 17(12:27/m) 158/160bpm 12cal 90/93rpm 4.83/9.57mph Add a comment 3mi, 25:21 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 181/188bpm 131cal 87/89rpm 7.15/8.23mph 2) 1m - 8:41(8:41/m) 144/184bpm 99cal 85/88rpm 6.9/8.34mph 3) 1m - 8:00(8:00/m) 136/149bpm 63cal 87/88rpm 7.5/7.94mph 4) 0.03m - 16(9:25/m) 133/133bpm 10cal 84/85rpm 6.37/7.07mph Add a comment	-	8.4mi, 1:03:28 Running - Intervals Split Summary === 1) 1m - 9:01(9:01/m) 125/140bpm 77cal 85/88rpm 6.66/7.47mph 2) 1m - 8:02(8:02/m) 130/135bpm 75cal 86/88rpm 7.47/8.5mph 3) 0.6m - 3:52(6:26/m) 151/158bpm 45cal 93/94rpm 9.33/10.18mph 4) 0.25m - 2:05(8:17/m) 145/156bpm 34cal 87/94rpm 7.25/9.98mph 5) 1m - 7:00(7:00/m) 148/158bpm 110cal 90/94rpm 8.57/11.48mph 6) 0.6m - 3:53(6:27/m) 156/162bpm 53cal 93/96rpm 9.3/11.48mph 7) 0.25m - 2:01(8:03/m) 146/162bpm 28cal 86/94rpm 7.45/10.2mph 8) 1m - 6:48(6:48/m) 153/162bpm 86cal 91/96rpm 8.83/10.2mph 9) 0.6m - 3:46(6:15/m) 158/164bpm 58cal 94/96rpm 9.6/10.38mph 10) 0.25m - 2:06(8:21/m) 148/163bpm 22cal 86/95rpm 7.19/10.33mph 11) 1m - 6:51(6:51/m) 155/164bpm 113cal 92/97rpm 8.77/10.38mph 12) 0.6m - 3:52(6:24/m) 157/164bpm 64cal 94/97rpm 9.38/10.36mph 13) 0.25m - 2:06(8:23/m) 149/165bpm 27cal 85/93rpm 7.15/10.49mph 14) 1m - 6:44(6:44/m) 156/165bpm 84cal 92/100rpm 8.91/10.94mph 15) 0.6m - 3:43(6:09/m) 159/165bpm 37cal 95/100rpm 9.75/10.94mph 16) 0.26m - 2:06(8:09/m) 150/165bpm 37cal 86/95rpm 7.37/9.69mph 17) 1m - 8:05(8:05/m) 142/165bpm 105cal 87/96rpm 7.42/10.16mph 18) 1m - 8:11(8:11/m) 136/144bpm 63cal 87/88rpm 7.33/8.21mph 19) 0.36m - 2:48(7:41/m) 138/143bpm 49cal 88/89rpm 7.81/8.32mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
10.6mi, 1:22:53 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 128/138bpm 97cal 90/165rpm 6.41/7.09mph 2) 1m - 8:39(8:39/m) 134/144bpm 99cal 89/145rpm 6.93/8.16mph 3) 1m - 7:33(7:33/m) 137/146bpm 45cal 89/95rpm 7.95/9.01mph 4) 1m - 7:27(7:27/m) 141/147bpm 146cal 89/92rpm 8.06/8.84mph 5) 1m - 7:29(7:29/m) 145/149bpm 83cal 89/91rpm 8.01/8.57mph 6) 1m - 7:28(7:28/m) 145/150bpm 85cal 89/90rpm 8.03/8.34mph 7) 1m - 7:28(7:28/m) 147/151bpm 98cal 89/91rpm 8.04/9.26mph 8) 1m - 7:53(7:53/m) 142/147bpm 87cal 88/91rpm 7.62/8.5mph 9) 1m - 7:23(7:23/m) 146/149bpm 93cal 89/91rpm 8.13/8.7mph 10) 1m - 7:43(7:43/m) 147/151bpm 80cal 88/90rpm 7.78/8.39mph 11) 0.59m - 4:29(7:34/m) 144/147bpm 70cal 89/89rpm 7.93/8.48mph Add a comment	6.8mi, 56:57 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 131/143bpm 100cal 92/195rpm 6.36/7.02mph 2) 1m - 8:36(8:36/m) 136/141bpm 90cal 89/128rpm 6.97/7.36mph 3) 1m - 8:18(8:18/m) 136/144bpm 94cal 87/92rpm 7.24/8.55mph 4) 1m - 7:58(7:58/m) 138/143bpm 112cal 89/91rpm 7.54/8.3mph 5) 1m - 7:58(7:58/m) 135/140bpm 74cal 88/89rpm 7.54/7.78mph 6) 1m - 8:07(8:07/m) 135/139bpm 41cal 88/89rpm 7.39/8.16mph 7) 0.8m - 6:35(8:14/m) 130/137bpm 122cal 87/89rpm 7.28/9.26mph Add a comment	-	-	10mi, 1:17:51 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 168/194bpm 132cal 87/89rpm 7.16/8.05mph 2) 1m - 7:38(7:38/m) 144/187bpm 81cal 89/90rpm 7.85/8.77mph 3) 1m - 7:23(7:23/m) 146/155bpm 66cal 89/93rpm 8.12/9.15mph 4) 1m - 7:09(7:09/m) 151/156bpm 88cal 90/91rpm 8.4/9.01mph 5) 1m - 7:50(7:50/m) 148/155bpm 112cal 87/91rpm 7.67/8.84mph 6) 1m - 8:13(8:13/m) 149/153bpm 66cal 87/90rpm 7.31/8.14mph 7) 1m - 8:17(8:17/m) 148/153bpm 121cal 87/91rpm 7.24/8.66mph 8) 1m - 7:27(7:27/m) 149/152bpm 90cal 89/91rpm 8.05/8.5mph 9) 1m - 7:41(7:41/m) 144/150bpm 74cal 88/91rpm 7.81/9.1mph 10) 1m - 7:37(7:37/m) 145/153bpm 82cal 89/91rpm 7.88/8.75mph 11) 0.02m - 13(10:27/m) 143/144bpm 7cal 85/87rpm 5.75/7.74mph Add a comment	4.8mi, 39:10 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 121/130bpm 82cal 88/90rpm 6.96/8.32mph 2) 1m - 8:46(8:46/m) 124/136bpm 84cal 87/90rpm 6.85/9.62mph 3) 1m - 7:47(7:47/m) 136/144bpm 79cal 89/90rpm 7.72/8.3mph 4) 1m - 7:38(7:38/m) 139/146bpm 84cal 88/91rpm 7.87/8.97mph 5) 0.82m - 6:23(7:45/m) 140/143bpm 91cal 89/90rpm 7.74/8.3mph Add a comment 2.7mi, 25:01 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 123/136bpm 100cal 88/177rpm 5.63/7.09mph 2) 1m - 8:51(8:51/m) 135/143bpm 98cal 89/119rpm 6.78/8.16mph 3) 0.65m - 5:30(8:28/m) 131/139bpm 80cal 87/90rpm 7.09/7.9mph Add a comment	10.5mi, 1:20:39 Running - Intervals Split Summary === 1) 1m - 9:48(9:48/m) 120/134bpm 128cal 84/88rpm 6.12/8.86mph 2) 1m - 7:54(7:54/m) 136/144bpm 81cal 87/89rpm 7.6/9.73mph 3) 0.6m - 3:51(6:24/m) 154/158bpm 57cal 94/96rpm 9.39/10.33mph 4) 0.25m - 1:58(7:50/m) 144/157bpm 21cal 87/94rpm 7.66/8.86mph 5) 1m - 6:48(6:48/m) 150/158bpm 102cal 92/96rpm 8.82/10.33mph 6) 0.6m - 3:53(6:27/m) 157/163bpm 61cal 94/96rpm 9.29/10.42mph 7) 0.25m - 2:09(8:31/m) 144/163bpm 21cal 86/91rpm 7.04/8.08mph 8) 1m - 6:56(6:56/m) 153/163bpm 96cal 92/96rpm 8.65/10.42mph 9) 0.6m - 3:57(6:34/m) 156/161bpm 57cal 94/96rpm 9.14/10.04mph 10) 0.25m - 2:04(8:13/m) 148/162bpm 25cal 87/95rpm 7.31/9.28mph 11) 1m - 7:00(7:00/m) 154/162bpm 99cal 92/96rpm 8.57/9.95mph 12) 0.6m - 3:52(6:27/m) 156/161bpm 50cal 94/95rpm 9.31/9.95mph 13) 0.25m - 2:01(8:03/m) 147/159bpm 39cal 87/93rpm 7.45/9.19mph 14) 1m - 6:51(6:51/m) 155/161bpm 83cal 92/97rpm 8.76/10.69mph 15) 0.6m - 3:51(6:23/m) 157/161bpm 37cal 95/97rpm 9.4/10.69mph 16) 0.26m - 2:15(8:47/m) 144/160bpm 48cal 86/93rpm 6.83/10.45mph 17) 0.6m - 3:55(6:30/m) 155/159bpm 24cal 93/94rpm 9.22/11.54mph 18) 1m - 7:25(7:25/m) 151/160bpm 72cal 90/94rpm 8.1/11.54mph 19) 0.25m - 2:21(9:22/m) 144/159bpm 58cal 86/92rpm 6.41/8.9mph 20) 0.61m - 4:06(6:46/m) 155/161bpm 42cal 93/94rpm 8.86/11.05mph 21) 1m - 7:26(7:26/m) 146/161bpm 135cal 90/94rpm 8.07/11.05mph 22) 0.27m - 2:04(7:42/m) 131/158bpm 35cal 88/93rpm 7.79/8.99mph 23) 0.6m - 3:49(6:19/m) 155/161bpm 58cal 95/97rpm 9.5/11.39mph 24) 0.25m - 2:08(8:29/m) 144/160bpm 27cal 85/95rpm 7.08/10.13mph 25) 1m - 7:09(7:09/m) 149/161bpm 85cal 90/97rpm 8.4/11.39mph 26) 1m - 9:05(9:05/m) 131/137bpm 96cal 85/88rpm 6.61/8.16mph 27) 0.52m - 4:18(8:15/m) 133/137bpm 39cal 87/89rpm 7.27/7.7mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
10.3mi, 49:54 Cycling - General Split Summary === 1) 5m - 19:37(3:55/m) 105/128bpm 140cal 15.29/22.28mph 2) 5m - 28:29(5:42/m) 96/118bpm 235cal 10.53/17.85mph 3) 0.33m - 1:48(5:25/m) 89/98bpm 13cal 11.09/14.52mph Add a comment 12.7mi, 51:22 Cycling - General Split Summary === 1) 5m - 22:14(4:27/m) 110/135bpm 174cal 13.49/19.84mph 2) 5m - 17:43(3:33/m) 120/140bpm 159cal 16.94/24.34mph 3) 2.65m - 11:26(4:19/m) 112/128bpm 78cal 13.9/17.65mph Add a comment	9.3mi, 1:12:17 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 125/134bpm 64cal 88/91rpm 7.59/8.43mph 2) 1m - 7:42(7:42/m) 132/137bpm 82cal 89/91rpm 7.79/8.48mph 3) 1m - 7:57(7:57/m) 134/144bpm 93cal 90/94rpm 7.54/8.79mph 4) 1m - 7:31(7:31/m) 136/143bpm 98cal 90/91rpm 7.99/8.52mph 5) 1m - 8:25(8:25/m) 136/143bpm 79cal 89/91rpm 7.12/8.52mph 6) 1m - 7:15(7:15/m) 141/148bpm 76cal 90/91rpm 8.27/10.65mph 7) 1m - 7:50(7:50/m) 140/147bpm 90cal 89/91rpm 7.67/10.63mph 8) 1m - 8:00(8:00/m) 137/147bpm 91cal 88/91rpm 7.5/8.79mph 9) 1m - 7:43(7:43/m) 140/151bpm 81cal 89/92rpm 7.78/8.59mph 10) 0.27m - 2:00(7:26/m) 141/145bpm 24cal 89/90rpm 8.06/8.86mph Add a comment	-	8.1mi, 59:59 Running - Intervals Split Summary === 1) 1m - 9:12(9:12/m) 174/186bpm 144cal 86/89rpm 6.52/7.85mph 2) 1m - 8:16(8:16/m) 132/143bpm 81cal 87/89rpm 7.26/8.39mph 3) 0.77m - 5:00(6:29/m) 152/159bpm 54cal 93/95rpm 9.25/14.18mph 4) 0.11m - 1:00(8:51/m) 147/158bpm 54cal 87/92rpm 6.78/9.28mph 5) 1m - 6:48(6:48/m) 150/159bpm 102cal 92/95rpm 8.83/14.18mph 6) 0.78m - 5:00(6:22/m) 156/163bpm 68cal 94/96rpm 9.42/10.89mph 7) 0.13m - 1:00(7:25/m) 157/162bpm 68cal 89/96rpm 8.09/9.89mph 8) 1m - 6:30(6:30/m) 158/163bpm 82cal 93/97rpm 9.22/11.34mph 9) 0.8m - 5:00(6:16/m) 163/169bpm 83cal 95/97rpm 9.58/11.34mph 10) 0.14m - 1:00(7:13/m) 161/167bpm 83cal 88/96rpm 8.31/10mph 11) 1m - 6:27(6:27/m) 162/169bpm 105cal 94/97rpm 9.31/11.07mph 12) 0.77m - 5:00(6:27/m) 162/165bpm 111cal 95/97rpm 9.3/10.54mph 13) 0.13m - 1:00(7:56/m) 159/165bpm 21cal 89/97rpm 7.57/9.93mph 14) 1m - 6:54(6:54/m) 158/165bpm 100cal 93/97rpm 8.69/10.54mph 15) 1m - 7:30(7:30/m) 148/155bpm 88cal 91/93rpm 8/9.19mph 16) 1m - 7:35(7:35/m) 146/153bpm 85cal 90/92rpm 7.91/8.72mph 17) 0.1m - 47(7:37/m) 140/143bpm 10cal 89/89rpm 7.87/8.05mph Add a comment	13.6mi, 1:50:03 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 128/139bpm 91cal 87/90rpm 7.03/9.62mph 2) 1m - 8:03(8:03/m) 136/142bpm 93cal 89/91rpm 7.45/8.01mph 3) 1m - 8:12(8:12/m) 134/141bpm 83cal 89/91rpm 7.31/8.57mph 4) 1m - 7:45(7:45/m) 140/143bpm 98cal 90/92rpm 7.74/8.75mph 5) 1m - 8:25(8:25/m) 134/142bpm 86cal 88/98rpm 7.13/9.37mph 6) 1m - 7:55(7:55/m) 138/146bpm 92cal 89/91rpm 7.58/8.68mph 7) 1m - 7:55(7:55/m) 137/144bpm 84cal 90/91rpm 7.57/8.39mph 8) 1m - 8:03(8:03/m) 129/138bpm 64cal 89/90rpm 7.45/8.5mph 9) 1m - 8:05(8:05/m) 131/139bpm 77cal 88/89rpm 7.43/8.14mph 10) 1m - 8:23(8:23/m) 129/137bpm 92cal 88/89rpm 7.16/8.43mph 11) 1m - 8:07(8:07/m) 129/135bpm 67cal 87/88rpm 7.39/7.9mph 12) 1m - 8:11(8:11/m) 134/141bpm 92cal 88/90rpm 7.34/8.37mph 13) 1m - 7:57(7:57/m) 135/144bpm 84cal 89/90rpm 7.54/8.46mph 14) 0.57m - 4:29(7:54/m) 138/144bpm 52cal 89/91rpm 7.6/8.34mph Add a comment	4.6mi, 36:26 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 120/129bpm 82cal 88/91rpm 6.7/8.3mph 2) 1m - 7:44(7:44/m) 127/136bpm 80cal 89/91rpm 7.76/8.5mph 3) 1m - 7:38(7:38/m) 133/137bpm 79cal 90/91rpm 7.87/8.14mph 4) 1m - 7:40(7:40/m) 134/141bpm 71cal 90/91rpm 7.82/8.3mph 5) 0.57m - 4:26(7:49/m) 137/140bpm 65cal 89/91rpm 7.68/8.23mph Add a comment 1.6mi, 13:03 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 131/138bpm 82cal 90/92rpm 7.21/7.99mph 2) 0.57m - 4:43(8:15/m) 135/140bpm 73cal 90/92rpm 7.27/8.23mph Add a comment	5.2mi, 47:36 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 122/129bpm 88cal 84/87rpm 6.51/8.81mph 2) 1m - 8:20(8:20/m) 128/134bpm 87cal 87/89rpm 7.2/7.63mph 3) 1m - 8:44(8:44/m) 124/129bpm 79cal 86/87rpm 6.87/7.43mph 4) 1m - 9:07(9:07/m) 121/127bpm 77cal 85/86rpm 6.58/6.96mph 5) 1m - 9:49(9:49/m) 116/123bpm 74cal 83/85rpm 6.11/6.55mph 6) 0.23m - 2:23(10:26/m) 117/128bpm 21cal 82/85rpm 5.75/6.44mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
10.6mi, 42:44 Cycling - General Split Summary === 1) 5m - 17:01(3:24/m) 107/141bpm 118cal 17.63/25.26mph 2) 5m - 22:47(4:33/m) 99/128bpm 141cal 13.17/22.84mph 3) 0.64m - 2:57(4:37/m) 100/119bpm 20cal 12.99/16.8mph Add a comment 11.2mi, 46:13 Cycling - General Split Summary === 1) 5m - 22:41(4:32/m) 107/133bpm 167cal 13.22/18.68mph 2) 5m - 18:03(3:37/m) 120/145bpm 153cal 16.62/25.41mph 3) 1.17m - 5:29(4:41/m) 104/125bpm 35cal 12.81/15.97mph Add a comment	-	12.9mi, 52:02 Cycling - General Split Summary === 1) 5m - 17:04(3:25/m) 109/143bpm 138cal 17.57/26.49mph 2) 5m - 20:41(4:08/m) 111/134bpm 154cal 14.51/21.56mph 3) 2.85m - 14:17(5:01/m) 103/119bpm 99cal 11.97/16.96mph Add a comment 11.5mi, 51:07 Cycling - General Split Summary === 1) 5m - 21:40(4:20/m) 112/141bpm 172cal 13.85/18.16mph 2) 5m - 18:16(3:39/m) 125/149bpm 156cal 16.43/23.15mph 3) 1.52m - 11:11(7:20/m) 106/136bpm 88cal 8.18/16.58mph Add a comment	20.6mi, 1:45:02 Cycling - General Split Summary === 1) 5m - 26:12(5:14/m) 115/145bpm 213cal 11.45/26.24mph 2) 5m - 26:22(5:16/m) 126/165bpm 250cal 11.38/20.67mph 3) 5m - 24:00(4:48/m) 130/161bpm 230cal 12.5/18.28mph 4) 5m - 25:24(5:05/m) 133/163bpm 377cal 11.81/14.99mph 5) 0.62m - 3:05(4:57/m) 128/137bpm 29cal 12.12/15.68mph Add a comment	-	12.1mi, 54:00 Cycling - General Split Summary === 1) 5m - 19:11(3:50/m) 116/147bpm 169cal 15.64/23.73mph 2) 5m - 24:03(4:49/m) 135/162bpm 268cal 12.48/19.35mph 3) 2.08m - 10:46(5:11/m) 139/168bpm 123cal 11.58/20mph Add a comment 11.1mi, 44:08 Cycling - General Split Summary === 1) 5m - 22:02(4:24/m) 114/158bpm 189cal 13.62/20.74mph 2) 5m - 16:54(3:23/m) 137/161bpm 202cal 17.75/24.36mph 3) 1.13m - 5:13(4:37/m) 115/128bpm 44cal 12.98/15.55mph Add a comment	-

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:10 4:42/mi	70.76																							1:10 70.76
0.8km	1	2:34 5:10/mi	75.53																							2:34 75.53
1mi	7	5:14 5:14/mi	79.89																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76	5:16 79.89	5:37 75.52
3km	1	10:57 5:52/mi	76.56																							10:57 76.56
2.8mi	1	16:02 5:44/mi	77.66															16:02 77.66
5km	191	17:07 5:31/mi	84.74															17:36 78.50	17:40 78.77	17:16 81.48	17:37 80.48	17:09 83.32	17:22 82.52	17:07 84.35	17:10 84.74	18:03 80.98
5mi	1	31:03 6:13/mi	77.53																							31:03 77.53
6mi	3	1:11:00 11:50/mi	36.99											1:11:00 36.99
6.2mi	1	41:40 6:43/mi	66.47													41:40 66.47
10km	113	35:51 5:46/mi	82.71							41:56 64.09	41:47 64.53		39:53 68.20	39:09 69.86	37:58 72.49	39:26 70.28	37:03 75.38	36:38 76.84	37:22 75.93	35:51 81.68	36:09 81.63	36:00 82.12	36:07 81.14	35:55 82.26	36:01 82.71	37:57 79.16
11.3km	1	42:17 6:02/mi	79.99																						42:17 79.99
7mi	5	43:40 6:14/mi	76.17												43:53 71.18			44:58 71.03			45:26 73.62		43:40 76.17	44:53 74.72
10mi	39	56:57 5:42/mi	85.00			1:09:18 63.49	1:05:09 67.54	1:05:08 67.55	1:09:09 63.66	1:06:28 66.32			1:06:20 67.27	1:02:05 71.87	1:05:07 68.86	1:06:41 68.06	1:01:27 73.86	1:00:27 75.62	1:00:24 76.29	1:00:29 77.42	59:55 80.10	58:59 82.02	58:50 81.59	59:20 81.59	56:57 85.00	58:51 82.96
10.3mi	4	1:17:52 7:34/mi	60.03													1:17:52 60.03	1:18:46 59.78
13.1mi	47	1:17:41 5:56/mi	83.27	1:40:47 57.93	1:42:07 57.17	1:27:10 66.98	1:27:52 66.45	1:27:27 66.76	1:33:45 62.29		1:31:03 64.44	1:30:37 64.75	1:29:30 66.01	1:23:47 70.52	1:28:18 67.21	1:25:46 69.58	1:19:59 75.06	1:22:00 73.94	1:23:08 73.88	1:19:08 80.49	1:19:09 79.22	1:17:45 83.27	1:17:43 81.70	1:18:39 81.42	1:17:41 83.15	1:19:35 81.16
20mi	10	2:00:57 6:03/mi	83.58									2:19:34 66.00	2:24:13 64.12		2:13:42 69.85		2:11:07 72.16		2:10:01 73.93	2:08:54 75.19	2:04:28 80.10	2:02:24 82.14	2:04:35 79.77		2:00:57 83.58
23.2mi	1	3:43:50 9:39/mi	51.17																3:43:50 51.17
25mi	1	3:56:50 9:28/mi	50.36											3:56:50 50.36
26mi	1	5:02:05 11:37/mi	41.28												5:02:05 41.28
26.2mi	80	2:41:35 6:10/mi	84.18				3:18:49 61.84				3:39:41 56.25	3:11:59 64.56	3:06:15 66.80	2:59:28 69.64	2:56:30 71.20	2:57:42 71.15	3:04:20 69.06	2:53:55 73.76	2:53:22 74.60	2:47:05 78.05	2:44:49 80.99	2:44:51 81.67	2:44:47 82.42	2:44:22 82.05	2:41:35 84.18	2:51:58 79.79
26.5mi	1	4:08:00 9:22/mi	52.32															4:08:00 52.32
31mi	1	4:53:09 9:27/mi	53.53																4:53:09 53.53
32mi	4	5:32:35 10:24/mi	47.94													5:54:01 44.73	5:32:35 47.94	5:36:24 47.76	6:10:00 43.78
33mi	3	5:04:10 9:13/mi	53.07											5:04:10 53.07	5:48:51 46.52	6:16:15 43.40
42mi	1	15:01:00 21:27/mi	25.87														15:01:00 25.87
50mi	2	8:44:08 10:29/mi	52.26												8:44:08 52.26									12:53:02 38.03
62mi	1	17:06:00 16:33/mi	36.12															17:06:00 36.12
105mi	1	43:01:01 24:35/mi	29.89																						43:01:01 29.89

2020	Distance	Date	Result	WAVA
York Virtual Run Club 5K series race 3 ( 20 - 26 July)	5km	20 Jul	19:17	76.50%
York Virtual Run Club 5 miles (13-19 July)	5mi	13 Jul	31:03	77.53%
York Virtual Run Club "Wistow" 10 km (6-12 July)	10km	6 Jul	39:21	76.35%
York Virtual Run Club 5K series race 2 ( 4 & 5 July)	5km	4 Jul	18:29	79.81%
York Virtual Run Club "Bishop Wilton" 10 km (22-28 June)	10km	22 Jun	38:36	77.83%
York Virtual Run Club Half Marathon (June 15-21)	13.1mi	15 Jun	1:26:53	74.99%
York Virtual Run Club "Knavesmire" 10 km (8-14 June)	10km	8 Jun	38:01	79.02%
York Virtual Run Club 3 km (June 1-7)	3km	1 Jun	10:57	76.56%
York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	10km	25 May	39:06	76.83%
York Virtual Run Club 400 metres	0.4km	19 May	1:10	70.76%
York Virtual Run Club 10 mile (18-24 May)	10mi	18 May	1:03:40	77.35%
York Virtual Run Club 800m	0.8km	12 May	2:34	75.53%
York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May)	10km	11 May	37:57	79.16%
York Virtual Run Club 5K series race 1(4 May - 10 May)	5km	4 May	18:06	80.98%
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	10km	28 Apr	38:27	78.13%
York Virtual Run Club 1mile (21 April - 27 April)	1mi	21 Apr	5:37	75.52%
York 5K series	5km	12 Mar	18:45	78.17%
York parkrun	5km	7 Mar	18:18	80.10%
Tel Aviv Marathon	26.2mi	28 Feb	2:51:58	79.79%
Snake Lane 10	10mi	23 Feb	58:51	82.96%
Gorleston Cliffs parkrun	5km	1 Feb	18:03	80.59%
Heslington parkrun	5km	25 Jan	18:10	80.07%
York parkrun	5km	18 Jan	18:45	77.58%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:19:35	81.16%
Heslington parkrun	5km	1 Jan	18:16	79.64%
York parkrun	5km	1 Jan	18:15	79.71%
2019	Distance	Date	Result	WAVA
York parkrun	5km	28 Dec	19:33	74.41%
Yorkshire Marathon	26.2mi	20 Oct	3:28:43	65.17%
Civil Service XC Championships	5.88mi	9 Oct	46:29	60.65%
McCain Yorkshire coast 10k	10km	29 Sep	36:15	82.18%
Hull Marathon	26.2mi	22 Sep	3:07:35	72.51%
Leeds Golden Mile	1mi	7 Sep	5:16	79.89%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:24	77.92%
Maidenhead Half Marathon	13.1mi	1 Sep	1:18:21	82.44%
Heslington parkrun	5km	24 Aug	17:22	83.76%
York Millennium Bridge 5k	5km	13 Aug	17:27	83.36%
York 5K series	5km	8 Aug	17:28	83.28%
Lakeland 100	105mi	26 Jul	43:01:01	29.89%

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