Dickie York
M50 North Yorkshire

Canvasback Duck (83)
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About Me
Triathlete who can run a bit (o;
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Recent Training
24th Mar
General 20.3mi 1:29:34
24th Mar
General 12mi 47:27
23rd Mar
General 15.4mi 1:14:25
23rd Mar
Treadmill 3.2mi 25:02
23rd Mar
General 12.2mi 52:34
Planned Races Show more
York 5K series 14th Apr
Manchester Marathon 16th Apr
YDRRL Tadcaster 25th Apr
Milton Keynes marathon 1st May
YDRRL Pocklington 9th May
12 Month Benchmarks Run Bike
Mile 4:26 2:33
5k 16:39 9:43
5mi 29:05 16:17
10k 36:09 20:30
10mi 58:37 33:42
Half 1:17:37 44:33
20mi 2:13:58 1:16:43
Mara 3:04:00 1:51:58
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Buddies (12)
Followers (5)
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