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Dickie York M50

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Pocklington Runners

Races
617
Miles
23380
Miles
258
Miles
50594
Miles
94
WAVA
85.29%
Mile
5:14
5k
17:07
5M
31:03
10k
35:51
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:35
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me
Triathlete who can run a bit (o; Show More...

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Recent Training
19th Jan	General	9mi	1:06:56
18th Jan	General	7.2mi	1:02:40
17th Jan	General	5.1mi	52:25
16th Jan	General	7.1mi	33:06
16th Jan	Race	13.1mi	1:19:21

Planned Races	Show more
Ferriby 10	30th Jan
York 5K series	18th Feb
Snake Lane 10	27th Feb
Thirsk 10	13th Mar
York 5K series	25th Mar

12 Month Benchmarks	Run	Bike
Mile	4:59	2:56
5k	16:53	9:30
5mi	30:07	15:34
10k	37:24	19:37
10mi	1:00:27	36:07
Half	1:24:44	50:07
20mi	2:09:52	1:26:14
Mara	2:50:37	2:07:18

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2022 Targets	Set your targets
Bike 3000 Run 2000

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Buddies (12)

Followers (5)

Badges Collected	See available badges
+ 233 others

Best Times
Best WAVA

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
0.4km	1	1:10 4:42/mi	70.76																							1:10 70.76
0.8km	1	2:34 5:10/mi	75.53																							2:34 75.53
1mi	7	5:14 5:14/mi	79.89																5:28 73.45		5:33 73.47		5:15 78.89	5:14 79.76	5:16 79.89	5:37 75.52
3km	1	10:57 5:52/mi	76.56																							10:57 76.56
2.8mi	1	16:02 5:44/mi	78.16															16:02 78.16
5km	213	17:07 5:31/mi	85.29															17:36 79.01	17:40 79.28	17:16 81.71	17:37 80.67	17:09 83.48	17:22 83.05	17:07 84.89	17:10 85.29	18:03 81.50	18:15 81.45	18:45 79.28
5mi	1	31:03 6:13/mi	77.53																							31:03 77.53
6mi	3	1:11:00 11:50/mi	36.99											1:11:00 36.99
6.2mi	1	41:40 6:43/mi	66.47													41:40 66.47
10km	117	35:51 5:46/mi	82.71							41:56 64.09	41:47 64.53		39:53 68.20	39:09 69.86	37:58 72.49	39:26 70.28	37:03 75.38	36:38 76.84	37:22 75.93	35:51 79.77	36:09 79.75	36:00 80.25	36:07 81.14	35:55 82.26	36:01 82.71	37:57 79.16	38:59 77.72
11.3km	1	42:17 6:02/mi	79.99																						42:17 79.99
7mi	5	43:40 6:14/mi	76.17												43:53 71.18			44:58 71.03			45:26 72.01		43:40 76.17	44:53 74.72
10mi	41	56:57 5:42/mi	85.00			1:09:18 63.49	1:05:09 67.54	1:05:08 67.55	1:09:09 63.66	1:06:28 66.32			1:06:20 67.27	1:02:05 71.87	1:05:07 68.86	1:06:41 68.06	1:01:27 73.86	1:00:27 75.62	1:00:24 76.29	1:00:29 77.42	59:55 78.16	58:59 80.05	58:50 81.59	59:20 81.59	56:57 85.00	58:51 82.96	1:03:16 78.50
10.3mi	4	1:17:52 7:34/mi	60.03													1:17:52 60.03	1:18:46 59.78
13.1mi	48	1:17:41 5:56/mi	83.15	1:40:47 57.93	1:42:07 57.17	1:27:10 66.98	1:27:52 66.45	1:27:27 66.76	1:33:45 62.29		1:31:03 64.44	1:30:37 64.75	1:29:30 66.01	1:23:47 70.52	1:28:18 67.21	1:25:46 69.58	1:19:59 75.06	1:22:00 73.94	1:23:08 73.88	1:19:08 78.25	1:19:09 78.89	1:17:45 80.98	1:17:43 81.70	1:18:39 81.42	1:17:41 83.15	1:19:35 81.16		1:19:21 82.82
20mi	10	2:00:57 6:03/mi	83.58									2:19:34 66.00	2:24:13 64.12		2:13:42 69.85		2:11:07 72.16		2:10:01 73.93	2:08:54 75.19	2:04:28 78.52	2:02:24 80.51	2:04:35 79.77		2:00:57 83.58
23.2mi	1	3:43:50 9:39/mi	51.17																3:43:50 51.17
25mi	1	3:56:50 9:28/mi	50.36											3:56:50 50.36
26.2mi	82	2:41:35 6:10/mi	84.18				3:18:49 61.84				3:39:41 56.25	3:11:59 64.56	3:06:15 66.80	2:59:28 69.64	2:56:30 71.20	2:57:42 71.15	3:04:20 69.06	2:53:55 73.76	2:53:22 74.60	2:47:05 78.05	2:44:49 79.78	2:44:51 80.43	2:44:47 81.15	2:44:22 82.05	2:41:35 84.18	2:51:58 79.79	2:51:10 80.85
26.4mi	1	5:02:05 11:27/mi	41.92												5:02:05 41.92
26.5mi	1	4:08:00 9:22/mi	52.32															4:08:00 52.32
31mi	1	4:53:09 9:27/mi	53.53																4:53:09 53.53
32mi	4	5:32:35 10:24/mi	47.94													5:54:01 44.73	5:32:35 47.94	5:36:24 47.76	6:10:00 43.78
33mi	3	5:04:10 9:13/mi	53.07											5:04:10 53.07	5:48:51 46.52	6:16:15 43.40
42mi	1	15:01:00 21:27/mi	25.87														15:01:00 25.87
50mi	2	8:44:08 10:29/mi	52.26												8:44:08 52.26									12:53:02 38.03
62mi	1	17:06:00 16:33/mi	36.12															17:06:00 36.12
105mi	2	43:00:00 24:34/mi	30.43																						43:01:01 29.89		43:00:00 30.43

Date	Planned Races			Distance
18 Nov	York 5K series Confirmed			5km
21 Oct	York 5K series Confirmed			5km
16 Oct	Yorkshire Marathon Confirmed			26.2mi
16 Sep	York 5K series Confirmed			5km
19 Aug	York 5K series Confirmed			5km
29 Jul	Lakeland 100 Confirmed			105mi
19 Jul	YDRRL - Heslington Handicap race (TBC) Confirmed			10km
15 Jul	York 5K series Confirmed			5km
5 Jul	YDRRL Wistow Confirmed			10km
21 Jun	YDRRL Bishop Wilton Confirmed			10km
17 Jun	York 5K series Confirmed			5km
7 Jun	YDRRL Knavesmire Confirmed			10km
24 May	YDRRL Easingwold Confirmed			10km
20 May	York 5K series Confirmed			5km
10 May	YDRRL Tadcaster Confirmed			10km
2 May	Milton Keynes Marathon Confirmed			26.2mi
26 Apr	YDRRL Pocklington Confirmed			10km
22 Apr	York 5K series Confirmed			5km
3 Apr	Manchester Marathon Confirmed			26.2mi
25 Mar	York 5K series Confirmed			5km
13 Mar	Thirsk 10 Confirmed			10mi
27 Feb	Snake Lane 10 Confirmed			10mi
18 Feb	York 5K series Confirmed			5km
30 Jan	Ferriby 10 Confirmed			10mi
2022		Result	WAVA	Distance
16 Jan	Brass Monkey Half Marathon SB	1:19:21	82.82	13.1mi
8 Jan	York parkrun SB	18:45	79.28	5km
1 Jan	New Earswick parkrun	20:32	72.40	5km
2021		Result	WAVA	Distance
25 Dec	Gorleston Cliffs parkrun	18:57	78.44	5km
11 Dec	New Earswick parkrun	20:07	73.90	5km
4 Dec	New Earswick parkrun	20:04	74.08	5km
21 Nov	Tadcaster 10 mile SB	1:03:16	78.50	10mi
7 Nov	Guy Fawkes 10	1:06:31	74.67	10mi
6 Nov	New Earswick parkrun	19:44	75.33	5km
23 Oct	Great Yarmouth North Beach parkrun	23:17	63.85	5km
17 Oct	Yorkshire Marathon SB	2:51:10	80.85	26.2mi
9 Oct	New Earswick parkrun	19:18	77.02	5km
2 Oct	New Earswick parkrun	19:29	76.30	5km
26 Sep	Sutton Park 10k SB	38:59	77.72	10km
25 Sep	New Earswick parkrun	19:15	77.22	5km
18 Sep	New Earswick parkrun	19:35	75.91	5km
17 Sep	York 5K series SB	18:15	81.45	5km
12 Sep	Tholthorpe 10k	39:09	77.39	10km
11 Sep	New Earswick parkrun	19:55	74.64	5km
4 Sep	New Earswick parkrun	19:37	75.78	5km
28 Aug	New Earswick parkrun	19:26	76.49	5km
21 Aug	New Earswick parkrun	20:43	71.76	5km
20 Aug	York 5K series	19:08	77.69	5km
7 Aug	New Earswick parkrun	21:02	70.67	5km
23 Jul	Lakeland 100 PB	43:00:00	30.43	105mi
27 Jun	Milton Keynes Marathon	3:21:23	68.72	26.2mi
21 May	York 5K series	18:33	80.14	5km
9 May	York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May)	39:49	76.09	10km
26 Apr	York Virtual Run Club "Pocklington" 10 km (25 April - 2 May)	40:05	75.59	10km
23 Apr	York 5K series	18:26	80.64	5km
2020		Result	WAVA	Distance
8 Dec	York 5K series	18:44	78.75	5km
20 Oct	York 5K series	18:53	78.12	5km
20 Jul	York Virtual Run Club 5K series race 3 ( 20 - 26 July)	19:17	76.50	5km
13 Jul	York Virtual Run Club 5 miles (13-19 July) PB	31:03	77.53	5mi
6 Jul	York Virtual Run Club "Wistow" 10 km (6-12 July)	39:21	76.35	10km
4 Jul	York Virtual Run Club 5K series race 2 ( 4 & 5 July)	18:29	79.81	5km
22 Jun	York Virtual Run Club "Bishop Wilton" 10 km (22-28 June)	38:36	77.83	10km
15 Jun	York Virtual Run Club Half Marathon (June 15-21)	1:26:53	74.99	13.1mi
8 Jun	York Virtual Run Club "Knavesmire" 10 km (8-14 June)	38:01	79.02	10km
1 Jun	York Virtual Run Club 3 km (June 1-7) PB	10:57	76.56	3km
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	39:06	76.83	10km
19 May	York Virtual Run Club 400 metres PB	1:10	70.76	0.4km
18 May	York Virtual Run Club 10 mile (18-24 May)	1:03:40	77.35	10mi
12 May	York Virtual Run Club 800m PB	2:34	75.53	0.8km
11 May	York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) SB	37:57	79.16	10km
4 May	York Virtual Run Club 5K series race 1(4 May - 10 May)	18:06	81.50	5km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	38:27	78.13	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April) SB	5:37	75.52	1mi
12 Mar	York 5K series	18:45	78.68	5km
7 Mar	York parkrun	18:18	80.61	5km
28 Feb	Tel Aviv Marathon SB	2:51:58	79.79	26.2mi
23 Feb	Snake Lane 10 SB	58:51	82.96	10mi
1 Feb	Gorleston Cliffs parkrun SB	18:03	81.11	5km
25 Jan	Heslington parkrun	18:10	80.59	5km
18 Jan	York parkrun	18:45	78.08	5km
12 Jan	Brass Monkey Half Marathon SB	1:19:35	81.16	13.1mi
1 Jan	Heslington parkrun	18:16	80.15	5km
1 Jan	York parkrun	18:15	80.22	5km
2019		Result	WAVA	Distance
28 Dec	York parkrun	19:33	74.89	5km
20 Oct	Yorkshire Marathon	3:28:43	65.17	26.2mi
9 Oct	Civil Service XC Championships	46:29	60.65	5.88mi
29 Sep	McCain Yorkshire coast 10k	36:15	82.18	10km
22 Sep	Hull Marathon	3:07:35	72.51	26.2mi
7 Sep	Leeds Golden Mile SB	5:16	79.89	1mi
5 Sep	York Beer Runners Mile on the 'Mire	5:24	77.92	1mi
1 Sep	Maidenhead Half Marathon	1:18:21	82.44	13.1mi
24 Aug	Heslington parkrun	17:22	84.30	5km
13 Aug	York Millennium Bridge 5k	17:27	83.90	5km
8 Aug	York 5K series	17:28	83.82	5km
26 Jul	Lakeland 100 SB	43:01:01	29.89	105mi
23 Jul	YDRRL - Bishopthorpe	40:56	72.78	10km
20 Jul	The Yorkshire Wolds Half Marathon	1:24:37	76.33	13.1mi
11 Jul	York 5K series	17:46	82.41	5km
9 Jul	YDRRL Wistow SB	36:01	82.71	10km
7 Jul	Kilburn 7 Road Race PB	42:17	79.99	11.27km
6 Jul	York parkrun	17:33	83.42	5km
30 Jun	Run Harrogate 10k	38:49	76.75	10km
29 Jun	New Earswick parkrun	18:41	78.36	5km
25 Jun	YDRRL Bishop Wilton	39:51	74.76	10km
13 Jun	York 5K series SB	17:10	85.29	5km
11 Jun	YDRRL Knavesmire	36:29	81.66	10km
5 Jun	CSSC 10K Capital Challenge	36:45	81.06	10km
2 Jun	Asda Foundation Hull Half Marathon	1:18:49	81.95	13.1mi
28 May	YDRRL Easingwold	36:30	81.62	10km
18 May	York parkrun	17:24	84.14	5km
14 May	YDRRL Tadcaster	36:32	81.55	10km
12 May	Dereham 10 mile race	58:14	83.84	10mi
11 May	Gorleston Cliffs parkrun	17:33	83.42	5km
9 May	York 5K series	17:15	84.87	5km
28 Apr	London Marathon PB	2:41:35	84.18	26.2mi
13 Apr	York parkrun	17:25	84.06	5km
7 Apr	Greater Manchester Marathon	2:41:51	84.04	26.2mi
24 Mar	East Hull 20 PB	2:00:57	83.58	20mi
14 Mar	York 5K series	17:42	82.72	5km
10 Mar	Retford Half Marathon PB	1:17:41	83.15	13.1mi
9 Mar	New Earswick parkrun	23:03	63.52	5km
24 Feb	Snake Lane 10 PB	56:57	85.00	10mi
26 Jan	Heslington parkrun	17:14	84.32	5km
12 Jan	Heslington parkrun	17:22	83.67	5km
1 Jan	York parkrun	17:39	82.33	5km
2018		Result	WAVA	Distance
29 Dec	York parkrun	18:52	77.02	5km
17 Nov	Heslington parkrun PB	17:07	84.89	5km
3 Nov	Heslington parkrun	17:37	82.48	5km
21 Oct	McCain Yorkshire coast 10k SB	35:55	82.26	10km
14 Oct	Yorkshire Marathon SB	2:44:22	82.05	26.2mi
29 Sep	New Earswick parkrun	19:00	76.48	5km
23 Sep	Hull Marathon	2:58:57	75.36	26.2mi
15 Sep	Leeds Golden Mile PB	5:14	79.76	1mi
9 Sep	Vale of York Half Marathon SB	1:18:39	81.42	13.1mi
2 Sep	Tholthorpe 10k	36:46	80.36	10km
14 Aug	York Millennium Bridge 5k	17:17	84.07	5km
28 Jul	Lakeland 50 SB	12:53:02	38.03	50mi
21 Jul	The Yorkshire Wolds Half Marathon	1:28:40	72.22	13.1mi
17 Jul	YDRRL - Bishopthorpe	37:52	78.02	10km
8 Jul	Kilburn Feast 7 mile Race SB	44:53	74.72	7mi
3 Jul	YDRRL Wistow	37:09	79.53	10km
23 Jun	Heslington parkrun	17:39	82.33	5km
19 Jun	YDRRL Bishop Wilton	39:52	74.11	10km
5 Jun	YDRRL Knavesmire	37:14	79.35	10km
2 Jun	Heslington parkrun	17:40	82.25	5km
22 May	YDRRL Easingwold	38:04	77.61	10km
19 May	Fell Foot parkrun, Newby Bridge	20:09	72.11	5km
8 May	YDRRL Tadcaster	38:11	77.37	10km
28 Apr	Heslington parkrun	18:21	79.19	5km
22 Apr	London Marathon	3:11:38	70.37	26.2mi
8 Apr	Thirsk 10 SB	59:20	81.59	10mi
24 Mar	York parkrun	18:15	79.62	5km
10 Mar	York parkrun	18:56	76.75	5km
25 Feb	Snake Lane 10	59:26	80.77	10mi
17 Feb	York parkrun	18:40	77.26	5km
27 Jan	York parkrun	18:51	76.51	5km
13 Jan	Heslington (York) parkrun	18:52	76.45	5km
6 Jan	York parkrun	19:49	72.78	5km
1 Jan	York Parkrun NYD	20:53	69.06	5km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	38:06	76.91	10km
11 Oct	Civil Service XC Championships	40:08	69.10	5.88mi
8 Oct	MBNA Chester Marathon	2:56:10	75.90	26.2mi
24 Sep	Hull Marathon	3:00:19	74.16	26.2mi
23 Sep	Leeds Golden Mile SB	5:15	78.89	1mi
17 Sep	Tadcaster 10 - The Tad 10	59:33	80.61	10mi
9 Sep	York parkrun	17:58	80.27	5km
3 Sep	Tholthorpe 10k	36:21	80.62	10km
2 Sep	York parkrun SB	17:22	83.05	5km
19 Aug	York parkrun	19:10	75.25	5km
18 Jul	YDRRL - Bishopthorpe	37:10	78.85	10km
15 Jul	The Yorkshire Wolds Half Marathon	1:22:21	77.10	13.1mi
9 Jul	Kilburn Feast 7m PB	43:40	76.17	7mi
8 Jul	York parkrun	18:01	80.05	5km
4 Jul	YDRRL Wistow SB	36:07	81.14	10km
24 Jun	Gorleston Cliffs parkrun	17:41	81.56	5km
20 Jun	YDRRL Bishop Wilton	38:19	76.48	10km
10 Jun	York parkrun	18:04	79.83	5km
23 May	YDRRL Easingwold	37:19	78.53	10km
9 May	YDRRL Tadcaster	36:27	80.40	10km
7 May	North Lincolnshire Half Marathon SB	1:17:43	81.70	13.1mi
6 May	York parkrun	20:18	71.05	5km
23 Apr	London Marathon SB	2:44:47	81.15	26.2mi
15 Apr	York parkrun	17:44	81.33	5km
9 Apr	Vale of York 10 SB	58:50	81.59	10mi
25 Mar	York parkrun	17:54	80.57	5km
19 Mar	East Hull 20 SB	2:04:35	79.77	20mi
4 Mar	Gorleston Cliffs parkrun	17:27	82.65	5km
26 Feb	Snake Lane 10	59:20	80.24	10mi
11 Feb	York parkrun	18:19	78.16	5km
28 Jan	York parkrun	18:28	77.52	5km
15 Jan	Brass Monkey Half Marathon	1:19:20	79.36	13.1mi
14 Jan	York parkrun	18:30	77.38	5km
2016		Result	WAVA	Distance
3 Dec	York parkrun	18:00	79.53	5km
19 Nov	York parkrun	18:12	78.66	5km
6 Nov	Leeds Abbey Dash	36:13	80.25	10km
21 Oct	The Bible Marathon	3:14:51	68.05	26.2mi
9 Oct	Yorkshire Marathon	2:49:15	78.34	26.2mi
24 Sep	York parkrun	17:46	80.58	5km
18 Sep	Hull Marathon	2:51:48	77.18	26.2mi
10 Sep	York parkrun	17:42	80.88	5km
3 Sep	Gorleston Cliffs parkrun	17:20	82.59	5km
10 Aug	York Millennium Bridge 5k SB	17:09	83.48	5km
7 Aug	Run Norwich	36:58	78.63	10km
30 Jul	York parkrun	17:39	81.11	5km
19 Jul	YDRRL - Bishopthorpe	38:06	76.29	10km
16 Jul	York parkrun	17:47	80.50	5km
5 Jul	YDRRL Wistow	36:39	79.30	10km
2 Jul	York parkrun	17:58	79.68	5km
21 Jun	YDRRL Bishop Wilton	38:53	74.75	10km
11 Jun	Gorleston Cliffs parkrun	17:25	82.20	5km
7 Jun	YDRRL Knavesmire	36:49	78.95	10km
29 May	Rock ‘n’ Roll Liverpool Marathon	2:57:46	74.59	26.2mi
28 May	York parkrun	17:50	80.28	5km
24 May	YDRRL Easingwold	36:42	79.20	10km
15 May	North Lincolnshire Half Marathon SB	1:17:45	80.98	13.1mi
10 May	YDRRL Tadcaster	36:53	78.80	10km
1 May	Kirkbymoorside 10K	36:47	79.02	10km
30 Apr	York parkrun	18:21	78.02	5km
24 Apr	London Marathon SB	2:44:51	80.43	26.2mi
17 Apr	Vale of York 10	59:44	79.70	10mi
13 Apr	CSAA 10K	36:58	78.63	10km
9 Apr	York parkrun	18:09	78.88	5km
2 Apr	York parkrun	18:00	79.53	5km
28 Mar	Ackworth Half Marathon	1:21:05	77.65	13.1mi
20 Mar	East Hull 20 SB	2:02:24	80.51	20mi
12 Mar	York parkrun	17:40	81.03	5km
5 Mar	York parkrun	18:59	75.41	5km
27 Feb	Gorleston Cliffs parkrun	17:44	80.14	5km
21 Feb	Snake Lane 10 SB	58:59	80.05	10mi
7 Feb	Dewsbury 10K SB	36:00	80.08	10km
31 Jan	Freethorpe 10 Mile	59:48	78.96	10mi
30 Jan	Gorleston Cliffs parkrun	18:11	78.15	5km
23 Jan	York parkrun	17:58	79.10	5km
17 Jan	Brass Monkey Half Marathon	1:18:01	80.04	13.1mi
9 Jan	York parkrun	18:50	75.46	5km
2015		Result	WAVA	Distance
25 Dec	York Christmas Day parkrun	18:06	78.51	5km
19 Dec	York parkrun	18:24	77.23	5km
12 Dec	York parkrun	18:21	77.45	5km
5 Dec	York parkrun	18:19	77.59	5km
28 Nov	York parkrun	18:25	77.16	5km
21 Nov	York parkrun	19:31	72.82	5km
15 Nov	Leeds Abbey Dash	37:08	77.64	10km
14 Nov	York parkrun	18:24	77.23	5km
1 Nov	Guy Fawkes 10	1:05:46	71.79	10mi
31 Oct	York parkrun	18:18	77.66	5km
24 Oct	York parkrun	18:09	78.30	5km
11 Oct	Yorkshire Marathon	2:51:31	76.67	26.2mi
4 Oct	Foston and Thornton Le Clay 10k	37:13	77.47	10km
27 Sep	Sutton-on-the-Forest 10k	37:19	77.26	10km
26 Sep	Mile on the 'Mire SB	5:33	73.47	1mi
26 Sep	York parkrun	17:44	80.14	5km
19 Sep	York parkrun	18:11	78.15	5km
13 Sep	Hull Marathon	2:53:17	75.89	26.2mi
6 Sep	Tholthorpe 10k SB	36:09	79.75	10km
5 Sep	York parkrun	17:47	79.91	5km
29 Aug	York parkrun	17:57	79.17	5km
23 Aug	Major Stone Half Marathon	1:25:31	73.02	13.1mi
16 Aug	Muff Marathon (Quadrathon Day #4)	3:11:58	68.50	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	3:21:52	65.14	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	3:15:37	67.22	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	3:17:26	66.60	26.2mi
8 Aug	York parkrun	17:46	79.99	5km
1 Aug	York parkrun	18:19	77.59	5km
25 Jul	Wetherby parkrun	18:31	76.75	5km
21 Jul	YDRRL - Bishopthorpe	38:00	75.87	10km
18 Jul	The Yorkshire Wolds Half Marathon	1:27:00	71.77	13.1mi
12 Jul	Kilburn Feast 7m SB	45:26	72.01	7mi
11 Jul	Ripon Triathlon	33:10 / 1:14:49 / 39:01	0.00	1500metres/40km/10km
7 Jul	YDRRL Wistow	37:09	77.60	10km
28 Jun	Wakefield Marathon	3:04:30	71.27	26.2mi
27 Jun	York parkrun	17:58	79.10	5km
23 Jun	YDRRL Bishop Wilton	38:31	74.85	10km
9 Jun	YDRRL Knavesmire	37:23	77.12	10km
6 Jun	York parkrun	18:24	77.23	5km
26 May	YDRRL Easingwold	38:11	75.50	10km
17 May	Riga Marathon	2:49:16	77.69	26.2mi
12 May	YDRRL Tadcaster	37:06	77.71	10km
3 May	North Lincolnshire Half Marathon SB	1:19:09	78.89	13.1mi
28 Apr	YDRRL Pocklington	38:10	75.54	10km
26 Apr	London Marathon SB	2:44:49	79.78	26.2mi
18 Apr	York parkrun	18:17	77.73	5km
12 Apr	Ackworth Half Marathon	1:21:08	76.96	13.1mi
4 Apr	York parkrun	18:18	77.66	5km
28 Mar	York parkrun	18:06	78.51	5km
22 Mar	East Hull 20 SB	2:04:28	78.52	20mi
14 Mar	York parkrun #147	17:45	80.06	5km
7 Mar	York parkrun SB	17:37	80.67	5km
28 Feb	York parkrun	17:48	79.84	5km
22 Feb	Snake Lane 10 SB	59:55	78.16	10mi
14 Feb	York parkrun	17:58	78.52	5km
7 Feb	York parkrun	18:05	78.02	5km
31 Jan	York parkrun	20:44	68.04	5km
25 Jan	Ferriby 10	1:00:48	77.02	10mi
18 Jan	Brass Monkey Half Marathon	1:20:24	77.02	13.1mi
3 Jan	York parkrun	18:17	77.16	5km
1 Jan	York parkrun	18:37	75.78	5km
2014		Result	WAVA	Distance
27 Dec	Gorleston Cliffs parkrun	19:14	73.35	5km
6 Dec	York parkrun	18:01	78.30	5km
28 Nov	Eilat Desert Marathon	3:11:17	68.18	26.2mi
16 Nov	Leeds Abbey Dash PB	35:51	79.77	10km
8 Nov	York parkrun	18:05	78.02	5km
2 Nov	Guy Fawkes 10	1:03:05	74.23	10mi
1 Nov	York parkrun	17:30	80.62	5km
18 Oct	York parkrun	18:02	78.23	5km
15 Oct	Civil Service XC Championships	41:18	66.86	6mi
12 Oct	Yorkshire Marathon SB	2:47:05	78.05	26.2mi
5 Oct	Foston and Thornton Le Clay 10k	36:07	79.18	10km
4 Oct	York parkrun	17:27	80.85	5km
28 Sep	Sutton-on-the-Forest 10k	36:48	77.71	10km
27 Sep	York parkrun	17:17	81.63	5km
13 Sep	York parkrun SB	17:16	81.70	5km
7 Sep	Major Stone Half Marathon SB	1:19:08	78.25	13.1mi
6 Sep	York parkrun	17:22	81.23	5km
31 Aug	Halifax Marathon	3:06:18	70.00	26.2mi
30 Aug	York parkrun	17:28	80.77	5km
23 Aug	Humber Bridge parkrun	18:38	75.71	5km
16 Aug	York parkrun	17:38	80.01	5km
13 Aug	York Millennium Bridge 5k	17:23	81.16	5km
10 Aug	Great Yarmouth Half Marathon	1:23:28	74.19	13.1mi
9 Aug	Gorleston Parkrun	17:38	80.01	5km
2 Aug	York parkrun	17:39	79.93	5km
26 Jul	Harrogate Parkrun	18:06	77.94	5km
23 Jul	CSSC Capital Challenge 10k Run	38:40	73.96	10km
20 Jul	Harrogate Town Centre 10K	38:22	74.54	10km
19 Jul	York Parkrun	17:51	79.03	5km
12 Jul	Ripon Triathlon	28:59 / 1:09:32 / 39:22	0.00	1500metres/40km/10km
8 Jul	YDRRL Wistow	37:15	76.77	10km
28 Jun	York Parkrun	17:39	79.93	5km
24 Jun	YDRRL BISHOP WILTON	38:47	73.74	10km
21 Jun	York parkrun	18:15	77.30	5km
10 Jun	YDRRL KNAVESMIRE	36:47	77.75	10km
8 Jun	Etape de Yorkshire Cycle Sportive	10:18:00	148.27	122mi
7 Jun	York parkrun. #111	17:32	80.46	5km
25 May	Edinburgh Marathon	2:48:13	77.52	26.2mi
17 May	York parkrun. #109	17:28	80.77	5km
13 May	YDRRL TADCASTER	36:37	78.10	10km
11 May	Ravenscar Half	1:35:52	64.60	13.1mi
4 May	Bluebell Trail 10M	1:18:32	59.63	10mi
4 May	Kirkbymoorside 10K	39:24	72.58	10km
3 May	York parkrun	17:26	80.92	5km
26 Apr	York parkrun	17:51	79.03	5km
19 Apr	York parkrun	17:55	78.74	5km
13 Apr	London Marathon	2:51:18	76.13	26.2mi
5 Apr	York parkrun	18:01	78.30	5km
29 Mar	York parkrun	17:53	78.89	5km
23 Mar	Thirsk 10 SB	1:00:29	77.42	10mi
15 Mar	York Parkrun	17:37	80.08	5km
9 Mar	East Hull 20 SB	2:08:54	75.19	20mi
1 Mar	York parkrun	17:41	79.78	5km
23 Feb	Snake Lane 10	1:02:18	74.56	10mi
15 Feb	York parkrun	18:39	75.10	5km
8 Feb	York parkrun	18:59	73.78	5km
1 Feb	York parkrun	18:35	75.37	5km
18 Jan	York Parkrun	18:04	77.52	5km
11 Jan	York Parkrun #91	17:56	78.10	5km
4 Jan	York parkrun	18:10	77.10	5km
1 Jan	York New Years Day Park Run	18:43	74.83	5km
2013		Result	WAVA	Distance
28 Dec	York Park Run	18:14	76.81	5km
21 Dec	York Park Run	17:54	78.24	5km
7 Dec	York Park Run	18:23	76.19	5km
30 Nov	York parkrun	18:37	75.23	5km
6 Nov	Civil Service XC Championships	43:29	63.00	6mi
3 Nov	Guy Fawkes 10	1:08:44	67.58	10mi
2 Nov	York parkrun	19:31	71.76	5km
26 Oct	Snowdonia Marathon	3:16:53	65.69	26.2mi
20 Oct	Yorkshire Marathon SB	2:53:22	74.60	26.2mi
19 Oct	York parkrun #77	18:51	74.30	5km
5 Oct	York Parkrun	17:58	77.95	5km
28 Sep	York Parkrun	18:11	77.03	5km
21 Sep	York Park Run	17:56	78.10	5km
8 Sep	Major Stone Half Marathon SB	1:23:08	73.88	13.1mi
7 Sep	york parkrun	18:24	76.12	5km
7 Sep	York - Marathon Talk 'Magic Mile' SB	5:28	73.45	1mi
1 Sep	Hardmoors Princess Challenge PB	4:53:09	53.53	31mi
31 Aug	york parkrun	17:56	78.10	5km
17 Aug	york parkrun	18:20	76.40	5km
14 Aug	York Millennium Bridge 5k SB	17:40	79.28	5km
10 Aug	york parkrun	17:48	78.68	5km
3 Aug	york parkrun	18:06	77.38	5km
24 Jul	CSSC Capital Challenge 10k Run	38:33	73.59	10km
23 Jul	YRRL - Stillington	41:34	68.25	10km
20 Jul	Double Steelman (Ironman Distance)	1:15:11 / 6:15:03 / 3:32:54	0.00	2.4miles/115miles/26.2miles
13 Jul	Ripon Triathlon	35:00 / 1:12:30 / 40:21	0.00	1500metres/40km/10km
9 Jul	YDRRL Wistow	38:19	74.04	10km
7 Jul	Norwich Olympic Triathlon	35:41 / 1:06:48 / 40:31	0.00	1.5km/38km/10km
6 Jul	Lord Mayor's 5K City Centre Classic	18:01	77.74	5km
6 Jul	Gorleston Parkrun	17:48	78.68	5km
30 Jun	Lancaster Castle Marathon	3:03:52	70.34	26.2mi
29 Jun	York Parkrun	17:41	79.20	5km
25 Jun	YDRRL BISHOP WILTON	38:30	73.69	10km
12 Jun	Otley 10	1:07:06	69.23	10mi
11 Jun	YDRRL Knavesmire	38:23	73.91	10km
8 Jun	Swaledale Marathon PB	3:43:50	51.17	23.2mi
1 Jun	Norwich 100	5:32:00	0.00	100mi
28 May	YDRRL EASINGWOLD	38:35	73.53	10km
18 May	White Peak Marathon	2:57:20	72.94	26.2mi
14 May	YDRRL TADCASTER SB	37:22	75.93	10km
5 May	Kirkbymoorside 10K	40:56	69.31	10km
5 May	Bluebell Trail 10M	1:18:25	61.02	10.3mi
4 May	York parkrun	18:14	76.81	5km
28 Apr	Greater Manchester Marathon	3:17:52	65.37	26.2mi
21 Apr	London Marathon	3:05:45	69.63	26.2mi
6 Apr	York parkrun	18:26	75.98	5km
23 Mar	york parkrun	20:29	68.38	5km
17 Mar	East Hull 20 SB	2:10:01	73.93	20mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:10:00	43.78	32mi
1 Mar	Jerusalem Marathon	3:02:08	71.01	26.2mi
24 Feb	Snake Lane 10 SB	1:00:24	76.29	10mi
17 Feb	Hardmoors Osmotherley Trail Marathon	4:23:49	48.63	26.2mi
16 Feb	York parkrun #48	18:06	76.82	5km
9 Feb	York parkrun #47	18:10	76.54	5km
2 Feb	York parkrun #46	19:03	72.99	5km
12 Jan	York parkrun #44	18:33	74.96	5km
5 Jan	York Parkrun #43	18:28	75.30	5km
2012		Result	WAVA	Distance
29 Dec	York parkrun #42	18:08	76.68	5km
15 Dec	York parkrun #39	18:44	74.23	5km
25 Nov	XXIX Firenze Marathon	2:54:24	73.56	26.2mi
17 Nov	York Parkrun	18:33	74.96	5km
4 Nov	Guy Fawkes 10	1:04:17	71.68	10mi
31 Oct	Civil Service XC Championships	40:46	69.05	10km
27 Oct	York parkrun #33	19:28	71.43	5km
21 Oct	Great Yarmouth Marathon SB	2:53:55	73.76	26.2mi
10 Oct	CSAA Road Relays PB	16:02	78.16	2.8mi
7 Oct	Mablethorpe Marathon	3:11:09	67.11	26.2mi
6 Oct	York Park run	17:51	77.90	5km
23 Sep	White Swan Foston & Thornton-le-Clay 10k SB	36:38	76.84	10km
22 Sep	York Park run	17:45	78.34	5km
15 Sep	York parkrun	17:40	78.71	5km
9 Sep	Major Stone Half Marathon	1:22:23	73.94	13.1mi
8 Sep	York parkrun SB	17:36	79.01	5km
2 Sep	Wolverhampton Marathon	3:01:56	70.51	26.2mi
1 Sep	York parkrun	17:46	78.27	5km
18 Aug	Midnight WO/MAN	1:21:29 / 5:30:20 / 3:03:30	0.00	2.4miles/112miles/26.2miles
14 Aug	York Millennium Bridge 5k	17:57	77.47	5km
11 Aug	York parkrun	17:38	78.86	5km
4 Aug	York parkrun	18:14	76.26	5km
24 Jul	YDRRL Stillington	38:12	73.69	10km
21 Jul	Yorkshire Wolds Half Marathon	1:28:19	68.98	13.1mi
14 Jul	Ripon Triathlon	28:59 / 1:11:17 / 38:24	0.00	1500metres/40km/10km
10 Jul	YDRRL Wistow	36:48	76.49	10km
8 Jul	Kilburn Feast 7m SB	44:58	71.03	7mi
7 Jul	York parkrun	18:11	76.47	5km
1 Jul	Norwich Triathlon	31:13 / 1:11:20 / 46:23	0.00	1.5km/39km/11km
30 Jun	Gorleston Cliffs parkrun	18:25	75.50	5km
26 Jun	YDRRL Bishop Wilton	40:09	70.11	10km
24 Jun	Lancaster Castle Marathon	3:16:32	65.27	26.2mi
12 Jun	YDRRL Knavesmire	36:50	76.42	10km
9 Jun	York parkrun	18:35	74.83	5km
19 May	White Peak Marathon	2:57:32	72.26	26.2mi
17 May	Queen’s Diamond Jubilee Challenge (Public sector workers)	36:54	76.29	10km
15 May	YDRRL Tadcaster	37:02	76.01	10km
12 May	York parkrun	17:58	77.39	5km
6 May	Kirkbymoorside 10K	39:25	71.42	10km
6 May	Bluebell Trail 10	1:16:50	61.77	10.3mi
1 May	YDRRL Pocklington	39:06	71.99	10km
28 Apr	The Fellsman PB	17:06:00	36.12	62mi
22 Apr	London Marathon	2:57:57	72.09	26.2mi
21 Apr	Mile End parkrun	18:17	76.05	5km
14 Apr	York parkrun	18:25	75.50	5km
8 Apr	Hull Marathon	2:51:06	74.98	26.2mi
31 Mar	York parkrun	18:17	76.05	5km
24 Mar	York parkrun	17:57	77.47	5km
10 Mar	Haworth Hobble (Wuthering Hike) SB	5:36:24	47.76	32mi
3 Mar	Golden Fleece Circuit PB	4:08:00	52.32	26.5mi
26 Feb	Snake Lane 10 SB	1:00:27	75.62	10mi
25 Feb	York parkrun	18:10	76.00	5km
18 Feb	York parkrun	18:02	76.56	5km
4 Feb	York parkrun	18:35	74.29	5km
22 Jan	Brass Monkey Half Marathon SB	1:22:00	73.72	13.1mi
21 Jan	York parkrun # 2	18:27	74.83	5km
14 Jan	York parkrun # 1	18:48	73.44	5km
2011		Result	WAVA	Distance
9 Nov	Civil Service XC Championships	40:11	69.50	10km
6 Nov	Guy Fawkes 10	1:05:51	69.42	10mi
9 Oct	MBNA Chester Marathon	3:06:38	68.21	26.2mi
11 Sep	SEB Tallinn Marathon	3:04:20	69.06	26.2mi
4 Sep	North Norfolk Triathlon	32:07 / 1:06:36 / 38:42	0.00	1500metres/24miles/6miles
12 Aug	Grimsthorpe Ultra 105		0.00	105mi
26 Jul	YRRL - Stillington SB	37:03	75.38	10km
16 Jul	Yorkshire Wolds Half Marathon	1:28:50	68.05	13.1mi
12 Jul	YDRRL Wistow	37:05	75.31	10km
9 Jul	Ripon Triathlon	31:19 / 1:13:55 / 39:09	0.00	1500metres/44km/10km
28 Jun	YDRRL Bishop Wilton	39:15	71.16	10km
12 Jun	Enduroman - Deca Ironman UK (Day 10)	1:30:00 / 9:30:00 / 6:45:00	0.00	2.4miles/112miles/26.2miles
7 Jun	Enduroman - Deca Ironman UK (Day 5)	1:45:00 / 11:30:00 / 8:15:00	0.00	2.4miles/112miles/26.2miles
6 Jun	Enduroman - Deca Ironman UK (Day 4)	1:45:00 / 10:15:00 / 8:10:00	0.00	2.4miles/112miles/26.2miles
5 Jun	Enduroman - Deca Ironman UK (Day 3)	1:30:00 / 10:30:00 / 6:30:00	0.00	2.4miles/112miles/26.2miles
4 Jun	Enduroman - Deca Ironman UK (Day 2)	1:30:00 / 9:50:00 / 6:15:00	0.00	2.4miles/112miles/26.2miles
3 Jun	Enduroman - Deca Ironman UK (Day 1)	1:30:00 / 9:30:00 / 5:50:00	0.00	2.4miles/112miles/26.2miles
31 May	YDRRL Easingwold	38:51	71.89	10km
22 May	Edinburgh Marathon SB	3:04:20	69.06	26.2mi
17 May	YDRRL Tadcaster	38:09	73.21	10km
3 May	YRRL POCKLINGTON	38:50	71.92	10km
1 May	Kirkbymoorside 10K	41:42	66.98	10km
1 May	Bluebell Trail 10.3 SB	1:18:46	59.78	10.3mi
17 Apr	London Marathon	3:36:13	58.88	26.2mi
2 Apr	Four Inns PB	15:01:00	25.87	42mi
20 Mar	East Hull 20 SB	2:11:07	72.16	20mi
12 Mar	Haworth Hobble (Wuthering Hike) PB	5:32:35	47.94	32mi
27 Feb	Snake Lane 10 SB	1:01:27	73.86	10mi
23 Jan	Brass Monkey Half Marathon SB	1:19:59	75.06	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10 SB	1:06:41	68.06	10mi
10 Oct	Leicester Marathon	3:14:23	65.04	26.2mi
26 Sep	Sutton Park 10k PB	41:40	66.47	6.21mi
5 Sep	Wolverhampton Marathon SB	2:57:42	71.15	26.2mi
22 Aug	Allerthorpe Classic Triathlon	31:29 / 1:05:03 / 42:23	0.00	1500metres/40km/10km
7 Aug	Enduroman Triple Iron UK	4:33:07 / 23:26:29 / 19:34:22	0.00	7.2miles/336miles/78miles
20 Jul	YRRL - Stillington SB	39:26	70.28	10km
17 Jul	Yorkshire Wolds Half Marathon	1:31:45	65.43	13.1mi
10 Jul	Ripon Triathlon	32:43 / 1:17:50 / 43:29	0.00	1500metres/44km/10km
3 Jul	Osmotherley Phoenix 33 SB	6:16:15	43.40	33mi
22 Jun	YDRRL Knavesmire	40:51	67.84	10km
8 Jun	YRRL - Bishop Wilton	43:14	64.10	10km
31 May	MBNA Chester Marathon	2:58:53	70.68	26.2mi
25 May	YDRRL Easingwold	41:27	66.86	10km
14 May	Tel Aviv Marathon	3:16:20	64.39	26.2mi
2 May	Bluebell Trail PB	1:17:52	60.03	10.3mi
25 Apr	London Marathon	3:03:49	68.78	26.2mi
11 Apr	Blackpool Marathon	2:58:12	70.95	26.2mi
27 Mar	Four Inns	14:57:00	22.06	40mi
13 Mar	Haworth Hobble/Wuthering Hike SB	5:54:01	44.73	32mi
28 Feb	Limassol International Marathon, Cyprus	3:15:32	64.66	26.2mi
24 Jan	Brass Monkey Half Marathon SB	1:25:46	69.58	13.1mi
2009		Result	WAVA	Distance
22 Nov	Bangkok Marathon	3:07:50	66.90	26.2mi
1 Nov	Guy Fawkes 10	1:10:22	64.08	10mi
17 Oct	Rowbotham Round Rotherham 50 PB	8:44:08	52.26	50mi
11 Oct	Leicester Marathon	3:08:17	66.74	26.2mi
27 Sep	Sutton (York) 7m SB	43:53	71.18	7mi
13 Sep	Robin Hood Marathon	3:08:13	66.77	26.2mi
29 Aug	Big Woody Triathlon	1:39:17 / 6:43:38 / 3:09:37	0.00	2.4miles/112miles/26.2miles
1 Aug	Double Iron UK	2:57:42 / 14:29:47 / 9:05:29	0.00	4.8miles/224miles/52.4miles
18 Jul	Moors the Merrier Marathon PB	5:02:05	41.92	26.4mi
11 Jul	Ripon Triathlon	31:50 / 1:15:20 / 43:27	0.00	1.5km/44km/10km
7 Jul	YDRRL Wistow SB	37:58	72.49	10km
23 Jun	YDRRL Knavesmire	39:37	69.47	10km
9 Jun	YDRRL Easingwold	38:39	71.20	10km
31 May	Edinburgh Marathon SB	2:56:30	71.20	26.2mi
26 May	YDRRL Tadcaster	39:06	70.38	10km
16 May	White Peak Marathon	3:02:53	68.71	26.2mi
12 May	YDRRL Pocklington	38:16	71.92	10km
26 Apr	London Marathon	3:04:21	68.17	26.2mi
22 Mar	East Hull 20 SB	2:13:42	69.85	20mi
14 Mar	Wuthering Hike SB	5:48:51	46.52	33mi
22 Feb	Snake Lane 10 SB	1:05:07	68.86	10mi
25 Jan	Marrakech Marathon (Morrocco)	3:15:28	63.94	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:28:18	67.21	13.1mi
2008		Result	WAVA	Distance
6 Dec	Kepler Challenge (South Island New Zealand)	7:12:59	42.12	60km
2 Nov	Guy Fawkes 10	1:11:50	62.42	10mi
27 Oct	Dublin Marathon	3:13:12	64.69	26.2mi
19 Oct	Bridlington Half Marathon	1:32:57	63.85	13.1mi
28 Sep	Berlin Marathon	4:32:33	45.86	26.2mi
7 Sep	Wolverhampton Marathon	3:01:56	68.70	26.2mi
2 Aug	Double Iron UK Triathlon	/ / 28:35:14	0.00	0miles/0miles/281.2miles
13 Jul	Ironman Austria	10:59:34	153.26	226km
5 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:06:14	0.00	0miles/0miles/113km
1 Jul	YRRL - Selby	39:31	69.21	10km
17 Jun	YRRL - Bishop Wilton	41:02	66.65	10km
11 Jun	Otley 10	1:08:25	65.54	10mi
7 Jun	Wharfedale Trail Marathon PB	3:56:50	50.36	25mi
3 Jun	YRRL - Easingwold	40:00	68.37	10km
25 May	Edinburgh Marathon	3:02:00	68.67	26.2mi
20 May	YRRL - Tadcaster SB	39:09	69.86	10km
6 May	YRRL - Pocklington	39:57	68.46	10km
27 Apr	Scarborough Duathlon	2:24:56	94.08	46km
13 Apr	Rotterdam Marathon SB	2:59:28	69.64	26.2mi
30 Mar	Stokesley Duathlon	1:52:24	105.49	40km
15 Mar	Wuthering Hike PB	5:04:10	53.07	33mi
24 Feb	Snake Lane 10 SB	1:02:05	71.87	10mi
16 Feb	Carnethy 5 Hill Race PB	1:11:00	36.99	6mi
20 Jan	Brass Monkey Half Marathon SB	1:23:47	70.52	13.1mi
13 Jan	East Yorks XC League - Thixendale	48:49	55.72	10km
2007		Result	WAVA	Distance
5 Dec	Everest Marathon	6:56:33	29.87	26.2mi
11 Nov	East Yorks XC League - Drewton Woods	44:44	60.81	10km
4 Nov	Guy Fawkes 10 SB	1:06:20	67.27	10mi
21 Oct	East Yorks XC League - Bishop Wilton	43:29	62.55	10km
30 Sep	22nd Plus Budapest International Marathon SB	3:06:15	66.80	26.2mi
25 Aug	Almere Long Distance Classic Triathlon	/ / 11:36:11	0.00	0miles/0miles/226km
12 Aug	Wensleydale Triathlon	/ / 6:02:47	0.00	0miles/0miles/89.3metres
14 Jul	Ripon Olympic Distance Triathlon	/ / 2:55:53	0.00	0miles/0miles/55.5km
8 Jul	Norwich Olympic Distance Triathlon	/ / 2:38:03	0.00	0miles/0miles/51.5km
7 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:26:46	0.00	0miles/0miles/113km
3 Jul	YRRL - Selby SB	39:53	68.20	10km
24 Jun	Humber Bridge Half-Marathon	1:29:35	65.95	13.1mi
19 Jun	YRRL - Bishop Wilton	42:47	63.58	10km
5 Jun	York & District Road Race League - Easingwold	42:34	63.90	10km
19 May	Ironman Lanzarote	12:48:20	130.97	226km
8 May	YRRL - Pocklington	41:34	65.44	10km
6 May	Kirkbymoorside 10k	41:33	65.47	10km
29 Apr	Shakespeare Marathon	3:13:45	64.22	26.2mi
26 Mar	Stokesley Duathlon	1:52:42	104.73	40km
18 Mar	East Hull 20 SB	2:24:13	64.12	20mi
11 Mar	Doncaster Half Marathon SB	1:29:30	66.01	13.1mi
25 Feb	Snake Lane 10	1:07:34	65.77	10mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon	3:15:16	63.47	26.2mi
26 Aug	Almere Long Distance Classic Triathlon	/ / 11:15:29	0.00	0miles/0miles/226km
23 Jul	Longest Day Triathlon	/ / 12:24:24	0.00	0miles/0miles/140miles
15 Jul	Ripon Olympic Distance Triathlon	/ / 2:36:07	0.00	0miles/0miles/55.5km
2 Jul	Norwich Olympic Distance Triathlon	/ / 2:43:30	0.00	0miles/0miles/51.5km
1 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:53:22	0.00	0miles/0miles/113km
11 Jun	Edinburgh Marathon SB	3:11:59	64.56	26.2mi
23 Apr	London Marathon	3:20:28	61.83	26.2mi
9 Apr	Paris Marathon	3:28:20	59.49	26.2mi
19 Mar	East Hull 20 SB	2:19:34	66.00	20mi
22 Jan	Brass Monkey Half Marathon SB	1:30:37	64.75	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon SB	3:39:41	56.25	26.2mi
24 Jul	Longest Day Triathlon	/ / 10:56:13	0.00	0miles/0miles/226km
9 Jul	Ripon Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/55.5km
3 Jul	Norwich Olympic Distance Triathlon	/ / 2:29:28	0.00	0miles/0miles/51.5km
19 Jun	Kirkby Killer Duathlon	2:38:14	91.69	30mi
22 May	Prague Marathon	3:45:45	54.74	26.2mi
10 Apr	Trowse Spring 10K SB	41:47	64.53	10km
20 Mar	Ackworth Half Marathon SB	1:31:03	64.44	13.1mi
23 Jan	Brass Monkey Half Marathon	1:32:42	63.15	13.1mi
2004		Result	WAVA	Distance
17 Oct	Yarmouth 10K		0.00	10km
12 Sep	Ilkley Triathlon	9:37 / 34:13 / 21:42	0.00	0.5km/14.5km/4.8km
22 Aug	Half Ironman UK	5:45:48	116.79	70.3mi
18 Jul	Longest Day Triathlon	/ / 12:13:20	0.00	0miles/0miles/226km
10 Jul	Ripon Olympic Distance Triathlon	/ / 2:37:14	0.00	0miles/0miles/52.5km
6 Jul	York & District Road Race League - Selby	48:35	55.32	10km
4 Jul	Scarborough Olympic Distance Triathlon	/ / 2:51:40	0.00	0miles/0miles/51.5km
25 May	York & District Road Race League - Tadcaster SB	41:56	64.09	10km
22 Feb	Snake Lane 10 SB	1:06:28	66.32	10mi
2003		Result	WAVA	Distance
28 Sep	Stokesley Duathlon		0.00	32mi
21 Sep	Ilkley Triathlon	10:50 / 34:07 / 22:31	0.00	0.5km/14.5km/4.8km
12 Jul	Ripon Olympic Distance Triathlon	/ / 2:38:22	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:41:55	0.00	0miles/0miles/51.5km
3 Mar	Tadcaster Duathlon 10km/40km/5km		0.00	55km
23 Feb	Snake Lane 10 SB	1:09:09	63.66	10mi
26 Jan	Brass Monkey Half Marathon SB	1:33:45	62.29	13.1mi
2002		Result	WAVA	Distance
29 Sep	Stokesley Duathlon		0.00	32mi
13 Jul	Ripon Olympic Distance Triathlon	/ / 2:31:44	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/51.5km
12 May	Leeds Half Marathon	1:35:33	61.11	13.1mi
3 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:50	107.47	39km
24 Feb	Snake Lane 10 SB	1:05:08	67.55	10mi
27 Jan	Brass Monkey Half Marathon SB	1:27:27	66.76	13.1mi
2001		Result	WAVA	Distance
14 Oct	Bridlington Half Marathon SB	1:27:52	66.45	13.1mi
30 Sep	Stokesley Duathlon		0.00	32mi
9 Sep	Pocklington 3 Villages Half Marathon	1:28:29	65.98	13.1mi
22 Jul	Tadcaster Summer Duathlon 10km/40km/5km		0.00	55km
20 May	Leeds Marathon	3:51:26	53.13	26.2mi
22 Apr	London Marathon SB	3:18:49	61.84	26.2mi
4 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:55	107.37	39km
25 Feb	Snake Lane SB	1:05:09	67.54	10mi
28 Jan	Brass Monkey Half Marathon	1:32:52	62.87	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:27:10	66.98	13.1mi
8 Oct	Stokesley Duathlon		0.00	32mi
5 Mar	Tadcaster Duathlon 10km/40km/3.5km	2:15:56	117.68	53.5km
20 Feb	Snake Lane 10 SB	1:09:18	63.49	10mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:42:07	57.17	13.1mi
1998		Result	WAVA	Distance
1 Nov	Great Yarmouth 10 k		0.00	10km
14 Jun	Norwich Half Marathon SB	1:40:47	57.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	113	0	0	0	0	0	0	0	0	0	0	0	113
2022	49	0	0	0	0	0	0	0	0	0	0	0	49
2021	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2021	228	202	251	232	187	45	159	170	238	165	155	214	2247
2021	8	49	92	46	29	352	240	83	159	61	118	119	1357
2020	165	182	162	247	304	229	212	216	104	177	217	206	2422
2020	524	369	280	107	149	173	110	67	206	106	174	81	2345
2019	180	150	197	120	120	137	226	126	148	56	121	149	1731
2019	624	515	360	451	555	514	648	567	349	516	513	294	5906
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	3	10	3	2	0	0	0	0	0	0	4	0	21
2017	160	141	149	133	111	109	106	177	150	109	42	79	1465
2017	336	390	492	382	359	461	453	444	279	392	461	315	4764
2016	0	0	0	2	0	0	0	0	0	7	3	5	17
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	519	361	557	369	450	131	4838
2014	0	0	0	0	5	0	3	0	0	7	0	0	16
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	285	176	228	186	232	201	330	398	192	161	124	177	2690
2011	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
-	3.1mi, 18:57 Run - parkrun Split Summary === 1) 1m - 5:58(5:58/m) 6cal 97/104rpm 10.05/12.64mph 2) 1m - 6:18(6:18/m) 4cal 96/97rpm 9.52/10.13mph 3) 1m - 6:02(6:02/m) 158/164bpm [953b/mi] 4cal 97/99rpm 9.95/11.77mph 4) 0.11m - 39(5:48/m) 163/164bpm [945b/mi] 60cal 85/97rpm 10.35/10.33mph Add a comment	11.1mi, 1:26:42 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 154/193bpm [1282b/mi] 96cal 87/91rpm 7.21/7.99mph 2) 1m - 7:45(7:45/m) 134/140bpm [1039b/mi] 63cal 88/89rpm 7.74/8.28mph 3) 1m - 7:32(7:32/m) 141/149bpm [1062b/mi] 74cal 88/90rpm 7.97/8.32mph 4) 1m - 7:46(7:46/m) 141/148bpm [1096b/mi] 69cal 88/90rpm 7.72/8.3mph 5) 1m - 8:11(8:11/m) 136/144bpm [1113b/mi] 86cal 86/88rpm 7.33/8.3mph 6) 1m - 8:32(8:32/m) 131/145bpm [1118b/mi] 75cal 85/97rpm 7.03/7.94mph 7) 1m - 8:13(8:13/m) 137/149bpm [1126b/mi] 76cal 86/89rpm 7.3/8.43mph 8) 1m - 7:22(7:22/m) 138/142bpm [1017b/mi] 65cal 88/88rpm 8.14/8.48mph 9) 1m - 7:30(7:30/m) 136/140bpm [1021b/mi] 71cal 87/89rpm 7.99/8.72mph 10) 1m - 7:21(7:21/m) 140/146bpm [1029b/mi] 66cal 88/89rpm 8.17/8.61mph 11) 1m - 7:19(7:19/m) 143/146bpm [1045b/mi] 82cal 89/89rpm 8.21/8.52mph 12) 0.11m - 52(7:56/m) 144/145bpm [1142b/mi] 12cal 88/88rpm 7.56/8.21mph Add a comment	12.1mi, 1:30:13 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 110/142bpm [952b/mi] 80cal 85/91rpm 6.93/9.8mph 2) 1m - 7:08(7:08/m) 160/197bpm [1142b/mi] 106cal 91/94rpm 8.41/9.4mph 3) 1m - 7:21(7:21/m) 144/203bpm [1058b/mi] 75cal 88/94rpm 8.17/8.5mph 4) 1m - 6:49(6:49/m) 150/158bpm [1023b/mi] 89cal 92/94rpm 8.8/10.18mph 5) 1m - 7:50(7:50/m) 141/159bpm [1105b/mi] 75cal 87/93rpm 7.66/8.72mph 6) 1m - 7:13(7:13/m) 154/159bpm [1111b/mi] 88cal 90/94rpm 8.31/9.17mph 7) 1m - 7:54(7:54/m) 146/157bpm [1153b/mi] 90cal 87/91rpm 7.6/9.06mph 8) 1m - 7:08(7:08/m) 150/159bpm [1069b/mi] 79cal 91/94rpm 8.42/9.75mph 9) 1m - 7:50(7:50/m) 144/158bpm [1129b/mi] 88cal 87/94rpm 7.65/9.31mph 10) 1m - 6:32(6:32/m) 153/159bpm [999b/mi] 70cal 93/95rpm 9.19/10.96mph 11) 1m - 8:01(8:01/m) 141/158bpm [1131b/mi] 90cal 86/92rpm 7.48/8.9mph 12) 1m - 6:43(6:43/m) 152/157bpm [1020b/mi] 82cal 93/94rpm 8.94/9.57mph 13) 0.12m - 1:05(9:00/m) 152/157bpm [1367b/mi] 15cal 85/92rpm 6.67/8.77mph Add a comment	9.5mi, 1:17:44 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 124/135bpm [1108b/mi] 86cal 86/90rpm 6.72/8.37mph 2) 1m - 8:09(8:09/m) 130/140bpm [1058b/mi] 83cal 87/89rpm 7.37/7.87mph 3) 1m - 7:59(7:59/m) 130/137bpm [1038b/mi] 64cal 86/88rpm 7.51/8.43mph 4) 1m - 7:58(7:58/m) 132/143bpm [1051b/mi] 92cal 86/88rpm 7.53/8.23mph 5) 1m - 7:47(7:47/m) 133/138bpm [1036b/mi] 71cal 86/88rpm 7.7/7.99mph 6) 1m - 8:09(8:09/m) 135/143bpm [1101b/mi] 92cal 85/87rpm 7.36/7.96mph 7) 1m - 8:08(8:08/m) 131/140bpm [1065b/mi] 89cal 86/87rpm 7.38/7.7mph 8) 1m - 8:14(8:14/m) 130/140bpm [1069b/mi] 62cal 86/88rpm 7.29/7.9mph 9) 1m - 8:00(8:00/m) 128/133bpm [1025b/mi] 70cal 86/87rpm 7.49/7.83mph 10) 0.52m - 4:24(8:30/m) 127/138bpm [1079b/mi] 57cal 85/87rpm 7.06/7.61mph Add a comment	10mi, 1:20:28 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 131/178bpm [1133b/mi] 79cal 85/88rpm 6.94/8.39mph 2) 1m - 8:09(8:09/m) 127/135bpm [1036b/mi] 72cal 86/88rpm 7.36/8.14mph 3) 1m - 8:04(8:04/m) 127/133bpm [1025b/mi] 80cal 86/88rpm 7.43/8.19mph 4) 1m - 8:04(8:04/m) 131/137bpm [1057b/mi] 77cal 85/88rpm 7.44/8.72mph 5) 1m - 8:06(8:06/m) 134/143bpm [1086b/mi] 77cal 86/88rpm 7.41/8.16mph 6) 1m - 7:56(7:56/m) 135/141bpm [1072b/mi] 74cal 87/89rpm 7.56/8.08mph 7) 1m - 7:51(7:51/m) 134/140bpm [1051b/mi] 90cal 87/88rpm 7.65/8.97mph 8) 1m - 7:49(7:49/m) 132/138bpm [1032b/mi] 78cal 86/89rpm 7.68/8.43mph 9) 1m - 7:43(7:43/m) 136/139bpm [1050b/mi] 40cal 87/89rpm 7.77/8.48mph 10) 1m - 7:49(7:49/m) 137/141bpm [1071b/mi] 123cal 87/89rpm 7.67/8.16mph 11) 0.02m - 17(12:12/m) 129/130bpm [1574b/mi] 6cal 83/86rpm 4.93/7.65mph Add a comment	10.4mi, 1:21:03 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 118/130bpm [1047b/mi] 73cal 84/87rpm 6.76/8.3mph 2) 1m - 6:51(6:51/m) 139/151bpm [952b/mi] 99cal 89/95rpm 8.76/11.81mph 3) 1m - 6:25(6:25/m) 156/162bpm [1000b/mi] 80cal 95/97rpm 9.36/10.22mph 4) 1m - 8:04(8:04/m) 143/161bpm [1154b/mi] 85cal 87/99rpm 7.44/9.24mph 5) 1m - 8:29(8:29/m) 146/161bpm [1239b/mi] 132cal 86/97rpm 7.07/9.37mph 6) 1m - 8:36(8:36/m) 140/159bpm [1203b/mi] 94cal 86/96rpm 6.98/9.8mph 7) 1m - 6:25(6:25/m) 152/155bpm [975b/mi] 83cal 94/96rpm 9.35/10.27mph 8) 1m - 6:38(6:38/m) 155/159bpm [1027b/mi] 83cal 94/96rpm 9.06/9.98mph 9) 1m - 8:33(8:33/m) 135/157bpm [1154b/mi] 88cal 85/94rpm 7.02/9.78mph 10) 1m - 8:48(8:48/m) 125/129bpm [1101b/mi] 55cal 84/86rpm 6.81/7.54mph 11) 0.36m - 3:23(9:28/m) 125/129bpm [1183b/mi] 33cal 83/86rpm 6.34/7.02mph Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
7.4mi, 1:03:51 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 116/125bpm [1033b/mi] 68cal 85/91rpm 6.74/8.55mph 2) 1m - 8:33(8:33/m) 118/130bpm [1009b/mi] 74cal 84/86rpm 7.02/7.74mph 3) 1m - 8:23(8:23/m) 122/135bpm [1022b/mi] 74cal 85/87rpm 7.16/7.81mph 4) 1m - 8:39(8:39/m) 116/131bpm [1003b/mi] 77cal 84/90rpm 6.94/8.16mph 5) 1m - 8:43(8:43/m) 120/128bpm [1047b/mi] 91cal 84/85rpm 6.88/7.56mph 6) 1m - 8:51(8:51/m) 115/119bpm [1017b/mi] 66cal 83/84rpm 6.79/7.27mph 7) 1m - 8:41(8:41/m) 116/120bpm [1008b/mi] 64cal 83/84rpm 6.91/7.38mph 8) 0.35m - 3:08(8:58/m) 118/122bpm [1059b/mi] 30cal 83/84rpm 6.69/7.25mph Add a comment	5.1mi, 21:25 Bike - General Split Summary === 1) 5m - 20:57(4:11/m) 114/131bpm [478b/mi] 176cal 14.33/18.79mph 2) 0.1m - 29(4:44/m) 105/113bpm [497b/mi] 5cal 12.69/15.08mph Add a comment 3.1mi, 20:32 Run - parkrun Split Summary === 1) 1m - 6:30(6:30/m) 150/160bpm [974b/mi] 63cal 94/102rpm 9.24/11.36mph 2) 1m - 6:43(6:43/m) 158/162bpm [1062b/mi] 98cal 94/96rpm 8.93/9.4mph 3) 1m - 6:44(6:44/m) 160/163bpm [1077b/mi] 112cal 94/95rpm 8.91/9.55mph 4) 0.09m - 35(6:43/m) 161/162bpm [1081b/mi] 31cal 81/95rpm 8.93/8.95mph Add a comment 2.1mi, 9:18 Bike - General Split Summary === 1) 1m - 4:40(4:40/m) 117/136bpm [548b/mi] 2) 1m - 4:00(4:00/m) 121/136bpm [486b/mi] 3) 0.13m - 38(4:59/m) 117/126bpm [582b/mi] Add a comment	14.5mi, 2:03:11 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 165/189bpm [1462b/mi] 93cal 86/91rpm 6.77/8.08mph 2) 1m - 7:57(7:57/m) 151/186bpm [1201b/mi] 94cal 87/88rpm 7.55/8.46mph 3) 1m - 8:01(8:01/m) 130/139bpm [1042b/mi] 60cal 86/87rpm 7.48/8.12mph 4) 1m - 8:13(8:13/m) 135/143bpm [1110b/mi] 67cal 86/88rpm 7.3/8.55mph 5) 1m - 8:31(8:31/m) 132/140bpm [1124b/mi] 61cal 86/87rpm 7.04/8.3mph 6) 1m - 8:24(8:24/m) 133/143bpm [1118b/mi] 62cal 85/86rpm 7.14/7.76mph 7) 1m - 8:24(8:24/m) 129/139bpm [1083b/mi] 67cal 84/86rpm 7.15/7.72mph 8) 1m - 8:29(8:29/m) 129/138bpm [1094b/mi] 59cal 84/85rpm 7.07/7.29mph 9) 1m - 8:23(8:23/m) 130/137bpm [1090b/mi] 61cal 85/87rpm 7.16/7.54mph 10) 1m - 8:28(8:28/m) 127/134bpm [1075b/mi] 47cal 85/87rpm 7.09/7.96mph 11) 1m - 8:35(8:35/m) 127/132bpm [1091b/mi] 65cal 84/87rpm 6.99/7.54mph 12) 1m - 8:50(8:50/m) 125/131bpm [1103b/mi] 53cal 83/86rpm 6.8/7.05mph 13) 1m - 8:44(8:44/m) 126/134bpm [1101b/mi] 56cal 84/86rpm 6.87/7.38mph 14) 1m - 8:43(8:43/m) 126/135bpm [1098b/mi] 56cal 84/86rpm 6.89/7.31mph 15) 0.51m - 4:36(9:00/m) 125/129bpm [1125b/mi] 35cal 83/85rpm 6.67/7.34mph Add a comment	7.1mi, 1:04:01 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 116/127bpm [1041b/mi] 70cal 85/87rpm 6.69/7.63mph 2) 1m - 8:49(8:49/m) 120/139bpm [1058b/mi] 68cal 84/87rpm 6.81/7.31mph 3) 1m - 8:55(8:55/m) 118/134bpm [1052b/mi] 73cal 83/87rpm 6.73/7.96mph 4) 1m - 9:06(9:06/m) 118/130bpm [1074b/mi] 81cal 82/86rpm 6.59/8.57mph 5) 1m - 9:26(9:26/m) 110/124bpm [1038b/mi] 86cal 80/85rpm 6.36/8.57mph 6) 1m - 8:51(8:51/m) 119/131bpm [1053b/mi] 72cal 84/85rpm 6.78/7.31mph 7) 1m - 8:46(8:46/m) 117/121bpm [1025b/mi] 66cal 84/85rpm 6.85/7.29mph 8) 0.13m - 1:10(8:46/m) 118/120bpm [1035b/mi] 13cal 83/85rpm 6.84/7.38mph Add a comment	11.2mi, 1:25:02 Run - Intervals Split Summary === 1) 1m - 8:36(8:36/m) 167/185bpm [1437b/mi] 134cal 84/90rpm 6.97/7.56mph 2) 1m - 8:18(8:18/m) 176/182bpm [1461b/mi] 152cal 84/86rpm 7.23/8.01mph 3) 0.7m - 4:29(6:23/m) 183/196bpm [1170b/mi] 74cal 90/93rpm 9.39/10.09mph 4) 0.25m - 2:14(8:51/m) 143/169bpm [1266b/mi] 24cal 82/91rpm 6.78/9.46mph 5) 0.7m - 4:32(6:28/m) 151/157bpm [977b/mi] 57cal 92/94rpm 9.28/10.25mph 6) 0.25m - 2:10(8:39/m) 137/158bpm [1185b/mi] 28cal 83/93rpm 6.93/9.78mph 7) 0.7m - 4:33(6:29/m) 149/155bpm [966b/mi] 44cal 92/95rpm 9.26/9.89mph 8) 0.25m - 2:11(8:43/m) 134/153bpm [1168b/mi] 19cal 83/93rpm 6.88/9.71mph 9) 0.7m - 4:46(6:46/m) 147/153bpm [994b/mi] 52cal 91/93rpm 8.87/9.48mph 10) 0.25m - 2:09(8:35/m) 132/150bpm [1133b/mi] 12cal 83/91rpm 6.99/8.88mph 11) 0.7m - 4:36(6:33/m) 147/153bpm [963b/mi] 47cal 92/93rpm 9.16/9.84mph 12) 0.25m - 2:10(8:35/m) 135/152bpm [1159b/mi] 47cal 83/93rpm 6.99/9.46mph 13) 0.7m - 4:37(6:35/m) 148/154bpm [973b/mi] 81cal 92/94rpm 9.12/10.45mph 14) 0.25m - 2:08(8:31/m) 134/152bpm [1142b/mi] 81cal 83/92rpm 7.04/9.62mph 15) 0.7m - 4:33(6:28/m) 149/154bpm [964b/mi] 64cal 91/93rpm 9.28/10.13mph 16) 0.25m - 2:04(8:15/m) 136/153bpm [1122b/mi] 21cal 83/93rpm 7.27/9.44mph 17) 0.7m - 4:48(6:50/m) 148/155bpm [1012b/mi] 47cal 92/96rpm 8.78/10.67mph 18) 0.26m - 2:21(9:09/m) 134/154bpm [1227b/mi] 19cal 83/92rpm 6.55/9.19mph 19) 1m - 9:00(9:00/m) 120/128bpm [1079b/mi] 46cal 83/85rpm 6.67/7.07mph 20) 0.17m - 1:34(9:08/m) 119/123bpm [1087b/mi] 11cal 82/83rpm 6.57/7.07mph Add a comment	-	9.4mi, 1:13:17 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 8cal 85/88rpm 6.88/7.52mph 2) 1m - 8:29(8:29/m) 114/183bpm [968b/mi] 56cal 84/93rpm 7.07/8.48mph 3) 1m - 7:37(7:37/m) 166/187bpm [1263b/mi] 127cal 85/88rpm 7.88/8.55mph 4) 1m - 8:00(8:00/m) 142/164bpm [1135b/mi] 90cal 85/86rpm 7.51/8.66mph 5) 1m - 7:39(7:39/m) 138/146bpm [1055b/mi] 57cal 86/87rpm 7.85/8.99mph 6) 1m - 7:41(7:41/m) 142/151bpm [1091b/mi] 88cal 86/88rpm 7.81/9.19mph 7) 1m - 7:39(7:39/m) 139/147bpm [1063b/mi] 75cal 86/87rpm 7.84/8.52mph 8) 1m - 7:38(7:38/m) 143/149bpm [1092b/mi] 67cal 86/88rpm 7.86/9.01mph 9) 1m - 7:18(7:18/m) 149/154bpm [1088b/mi] 95cal 88/91rpm 8.22/9.44mph 10) 0.37m - 2:33(6:58/m) 154/156bpm [1074b/mi] 46cal 89/92rpm 8.61/8.97mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	3.5mi, 17:21 Bike - General Split Summary === 1) 1m - 5:29(5:29/m) 121/145bpm [663b/mi] 2) 1m - 5:39(5:39/m) 123/140bpm [697b/mi] 3) 1m - 4:23(4:23/m) 116/133bpm [509b/mi] 4) 0.52m - 2:37(5:04/m) 110/118bpm [559b/mi] Add a comment 3.1mi, 18:45 Run - parkrun Split Summary === 1) 1m - 6:00(6:00/m) 153/163bpm [917b/mi] 57cal 99/110rpm 10.01/12.77mph 2) 1m - 6:07(6:07/m) 160/163bpm [978b/mi] 93cal 98/99rpm 9.82/10.38mph 3) 1m - 6:01(6:01/m) 164/166bpm [987b/mi] 118cal 98/101rpm 9.97/11.52mph 4) 0.12m - 38(5:22/m) 169/170bpm [907b/mi] 21cal 52/101rpm 11.18/12.8mph Add a comment 3.6mi, 14:16 Bike - General Split Summary === 1) 1m - 3:52(3:52/m) 129/173bpm [499b/mi] 2) 1m - 3:57(3:57/m) 134/173bpm [529b/mi] 3) 1m - 4:00(4:00/m) 140/163bpm [560b/mi] 4) 0.55m - 2:43(4:57/m) 141/152bpm [698b/mi] Add a comment	-	5.3mi, 40:27 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 169/189bpm [1372b/mi] 137cal 85/96rpm 7.39/8.75mph 2) 1m - 6:43(6:43/m) 185/205bpm [1244b/mi] 88cal 91/94rpm 8.93/10.07mph 3) 1m - 6:38(6:38/m) 195/208bpm [1294b/mi] 180cal 92/95rpm 9.04/10.2mph 4) 1m - 7:53(7:53/m) 176/195bpm [1387b/mi] 142cal 86/95rpm 7.62/9.24mph 5) 1m - 8:31(8:31/m) 133/144bpm [1133b/mi] 57cal 85/87rpm 7.04/7.81mph 6) 0.28m - 2:35(9:08/m) 128/133bpm [1168b/mi] 16cal 83/85rpm 6.57/7.11mph Add a comment 1.2mi, 9:44 Run - General Split Summary === 1) 0.22m - 1:51(8:31/m) 167/172bpm [1422b/mi] 84/90rpm 7.05/7.63mph 2) 0.22m - 1(3/m) 167/172bpm [8b/mi] 88/88rpm 7.05/7.63mph 3) 0m - 1(5:22/m) 163/163bpm [874b/mi] 88/88rpm 11.18/7.63mph 4) 0m - 1(8:03/m) 163/163bpm [1312b/mi] 88/88rpm 7.46/7.63mph 5) 0.01m - 3(8:51/m) 163/163bpm [1443b/mi] 88/88rpm 6.78/7.63mph 6) 0.2m - 1:42(8:33/m) 173/181bpm [1480b/mi] 43cal 85/88rpm 7.01/8.1mph Add a comment	6.7mi, 57:18 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 168/182bpm [1487b/mi] 137cal 84/90rpm 6.78/7.9mph 2) 1m - 8:41(8:41/m) 146/181bpm [1269b/mi] 106cal 83/101rpm 6.9/13.44mph 3) 1m - 6:38(6:38/m) 153/160bpm [1014b/mi] 62cal 91/94rpm 9.06/10.25mph 4) 1m - 8:15(8:15/m) 138/160bpm [1138b/mi] 95cal 83/101rpm 7.28/12.97mph 5) 1m - 9:16(9:16/m) 123/151bpm [1139b/mi] 54cal 81/98rpm 6.48/10.89mph 6) 1m - 9:12(9:12/m) 118/127bpm [1086b/mi] 51cal 81/83rpm 6.52/6.96mph 7) 0.66m - 6:25(9:39/m) 115/119bpm [1110b/mi] 31cal 81/82rpm 6.21/6.55mph Add a comment	6.3mi, 52:45 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 122/148bpm [1000b/mi] 76cal 84/87rpm 7.32/8.21mph 2) 1m - 8:27(8:27/m) 125/136bpm [1056b/mi] 71cal 85/88rpm 7.1/8.5mph 3) 1m - 8:21(8:21/m) 129/136bpm [1077b/mi] 88cal 86/87rpm 7.19/8.52mph 4) 1m - 8:07(8:07/m) 132/138bpm [1072b/mi] 60cal 85/87rpm 7.39/8.55mph 5) 1m - 8:27(8:27/m) 130/139bpm [1099b/mi] 102cal 84/87rpm 7.1/8.01mph 6) 1m - 8:27(8:27/m) 131/140bpm [1106b/mi] 63cal 84/93rpm 7.1/7.87mph 7) 0.32m - 2:44(8:32/m) 130/136bpm [1110b/mi] 51cal 84/86rpm 7.03/7.43mph Add a comment	5.2mi, 47:44 Run - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 178/196bpm [1639b/mi] 150cal 84/87rpm 6.52/7.61mph 2) 1m - 9:19(9:19/m) 176/195bpm [1638b/mi] 169cal 84/86rpm 6.45/6.96mph 3) 1m - 8:51(8:51/m) 146/180bpm [1293b/mi] 104cal 83/85rpm 6.78/7.67mph 4) 1m - 9:13(9:13/m) 126/138bpm [1162b/mi] 49cal 82/84rpm 6.51/7.31mph 5) 1m - 9:18(9:18/m) 129/140bpm [1200b/mi] 65cal 82/86rpm 6.45/7.78mph 6) 0.19m - 1:51(9:43/m) 129/132bpm [1253b/mi] 19cal 81/83rpm 6.17/7.2mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
12.6mi, 56:13 Bike - General Split Summary === 1) 5m - 20:01(4:00/m) 135/164bpm [540b/mi] 210cal 14.99/21.83mph 2) 5m - 24:59(5:00/m) 107/149bpm [535b/mi] 144cal 12.01/18.3mph 3) 2.63m - 11:13(4:16/m) 109/127bpm [464b/mi] 67cal 14.09/18.9mph Add a comment 11mi, 49:30 Bike - General Split Summary === 1) 5m - 25:23(5:05/m) 98/136bpm [497b/mi] 169cal 11.82/17.4mph 2) 5m - 18:56(3:47/m) 125/151bpm [473b/mi] 171cal 15.84/21.09mph 3) 1.04m - 5:11(5:00/m) 113/135bpm [565b/mi] 42cal 12/16.84mph Add a comment	5.3mi, 49:37 Run - Recovery Run Split Summary === 1) 1m - 9:39(9:39/m) 117/155bpm [1128b/mi] 82cal 80/84rpm 6.22/7.38mph 2) 1m - 9:21(9:21/m) 140/171bpm [1310b/mi] 102cal 81/84rpm 6.42/7.02mph 3) 1m - 9:49(9:49/m) 118/130bpm [1159b/mi] 75cal 80/82rpm 6.11/6.51mph 4) 1m - 9:29(9:29/m) 123/145bpm [1167b/mi] 89cal 80/101rpm 6.33/11.03mph 5) 1m - 9:06(9:06/m) 127/146bpm [1157b/mi] 80cal 80/103rpm 6.59/11.83mph 6) 0.25m - 2:12(8:58/m) 127/145bpm [1139b/mi] 23cal 80/103rpm 6.69/10.65mph Add a comment	7.1mi, 33:06 Bike - General Split Summary === 1) 5m - 23:48(4:46/m) 116/142bpm [552b/mi] 189cal 12.61/20.74mph 2) 2.06m - 9:18(4:31/m) 115/136bpm [519b/mi] 74cal 13.3/16.31mph Add a comment 13.1mi, 1:19:21 Run - Race Split Summary === 1) 1m - 5:45(5:45/m) 159/164bpm [913b/mi] 22cal 95/101rpm 10.45/13.85mph 2) 1m - 5:57(5:57/m) 161/166bpm [957b/mi] 105cal 95/97rpm 10.1/10.71mph 3) 1m - 6:00(6:00/m) 163/165bpm [977b/mi] 77cal 94/95rpm 10.01/10.63mph 4) 1m - 6:00(6:00/m) 163/165bpm [978b/mi] 87cal 94/96rpm 10/10.63mph 5) 1m - 6:02(6:02/m) 164/166bpm [990b/mi] 97cal 94/95rpm 9.94/10.65mph 6) 1m - 6:10(6:10/m) 164/167bpm [1012b/mi] 124cal 94/95rpm 9.72/10.58mph 7) 1m - 5:57(5:57/m) 166/168bpm [987b/mi] 91cal 94/95rpm 10.09/10.85mph 8) 1m - 6:08(6:08/m) 166/168bpm [1019b/mi] 110cal 94/94rpm 9.78/10.69mph 9) 1m - 6:01(6:01/m) 166/168bpm [998b/mi] 95cal 94/95rpm 9.98/10.85mph 10) 1m - 6:05(6:05/m) 167/169bpm [1015b/mi] 108cal 94/95rpm 9.88/10.31mph 11) 1m - 6:10(6:10/m) 168/191bpm [1036b/mi] 90cal 93/94rpm 9.73/10.11mph 12) 1m - 6:07(6:07/m) 170/189bpm [1040b/mi] 110cal 93/95rpm 9.8/13.24mph 13) 1m - 6:09(6:09/m) 168/171bpm [1033b/mi] 101cal 93/96rpm 9.76/11.92mph 14) 0.14m - 51(5:56/m) 172/174bpm [1020b/mi] 36cal 54/97rpm 10.12/10.96mph 16th Jan 2022, 9:52pm 3M (aka MarkyMarkMark) wrote: Most excellent running! Looks like you had a really good outing. Glad you got in ok. (I didn't!) Add a comment 3.5mi, 15:42 Bike - General Split Summary === 1) 1m - 4:30(4:30/m) 144/208bpm [649b/mi] 2) 1m - 4:05(4:05/m) 148/208bpm [604b/mi] 3) 1m - 4:31(4:31/m) 133/208bpm [599b/mi] 4) 0.49m - 2:36(5:21/m) 122/208bpm [651b/mi] Add a comment	5.1mi, 52:25 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 114/177bpm [1097b/mi] 67cal 83/86rpm 6.23/7.27mph 2) 1m - 10:08(10:08/m) 111/121bpm [1125b/mi] 61cal 82/88rpm 5.92/6.85mph 3) 1m - 10:04(10:04/m) 112/127bpm [1127b/mi] 55cal 81/84rpm 5.96/7.61mph 4) 1m - 10:34(10:34/m) 114/127bpm [1205b/mi] 65cal 80/84rpm 5.68/7.14mph 5) 1m - 10:33(10:33/m) 113/121bpm [1192b/mi] 58cal 79/83rpm 5.69/6.26mph 6) 0.14m - 1:28(10:31/m) 112/117bpm [1177b/mi] 30cal 79/80rpm 5.71/5.97mph Add a comment	7.2mi, 1:02:40 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 178/191bpm [1628b/mi] 148cal 85/88rpm 6.56/7.29mph 2) 1m - 8:47(8:47/m) 176/194bpm [1546b/mi] 177cal 86/87rpm 6.83/7.83mph 3) 1m - 8:34(8:34/m) 140/187bpm [1200b/mi] 74cal 85/87rpm 7/7.7mph 4) 1m - 8:57(8:57/m) 132/143bpm [1182b/mi] 61cal 85/88rpm 6.7/8.12mph 5) 1m - 8:27(8:27/m) 132/138bpm [1114b/mi] 61cal 85/87rpm 7.11/7.61mph 6) 1m - 8:38(8:38/m) 132/139bpm [1139b/mi] 63cal 84/97rpm 6.96/8.57mph 7) 1m - 8:39(8:39/m) 132/143bpm [1142b/mi] 66cal 84/97rpm 6.94/7.78mph 8) 0.17m - 1:30(8:44/m) 134/137bpm [1169b/mi] 15cal 84/86rpm 6.87/7.25mph Add a comment	9mi, 1:06:56 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 107/116bpm [900b/mi] 60cal 86/109rpm 7.13/9.13mph 2) 1m - 7:12(7:12/m) 150/185bpm [1081b/mi] 96cal 89/91rpm 8.33/10.36mph 3) 1m - 7:29(7:29/m) 143/149bpm [1070b/mi] 76cal 89/91rpm 8.02/8.99mph 4) 1m - 7:17(7:17/m) 147/158bpm [1070b/mi] 81cal 88/91rpm 8.24/8.79mph 5) 1m - 7:22(7:22/m) 145/151bpm [1068b/mi] 83cal 88/89rpm 8.14/8.95mph 6) 1m - 7:21(7:21/m) 146/152bpm [1072b/mi] 98cal 88/89rpm 8.17/8.75mph 7) 1m - 7:14(7:14/m) 148/154bpm [1071b/mi] 76cal 89/90rpm 8.29/9.62mph 8) 1m - 7:17(7:17/m) 145/157bpm [1056b/mi] 90cal 89/91rpm 8.24/10.29mph 9) 1m - 7:10(7:10/m) 151/157bpm [1082b/mi] 88cal 89/92rpm 8.37/9.24mph 10) 0.02m - 9(8:32/m) 150/150bpm [1281b/mi] 18cal 84/88rpm 7.05/7.65mph Add a comment	-