Dickie York

Last on at 9pm, 12th Sep 2024

M50 North Yorkshire

White-rumped Swift (84)

FETCH SUPPORTER

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Pocklington Runners

Races
711
Miles
28625
Miles
258
Miles
59994
Miles
395
WAVA
86.87%
Mile
5:14
5k
17:07
5M
31:03
10k
35:32
10M
56:57
Half
1:17:41
20M
2:00:57
Mara
2:41:18
2Mara
9:05:29
40k
1:05:03
112M
5:30:20
1500m
28:59
2.4M
1:15:11

About Me
Triathlete who can run a bit (o; Show More...

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My parkrun
New Earswick parkrun

Recent Training
12th Sep	General	17.5mi	1:17:32
12th Sep	General	11.6mi	51:51
12th Sep	General	1.4mi	29:56
11th Sep	General	1.3mi	28:58
11th Sep	General	5mi	23:25

Planned Races	Show more
Sutton Park 10k	22nd Sep
Chester Marathon	6th Oct
Civil Service XC Championships	16th Oct
Yorkshire Marathon	20th Oct
Tadcaster 10	17th Nov

12 Month Benchmarks	Run	Bike
Mile	4:33	2:41
5k	15:03	8:53
5mi	29:06	14:38
10k	36:21	18:53
10mi	59:19	35:24
Half	1:19:14	47:35
20mi	2:01:33	1:18:23
Mara	2:40:24	0

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2024 Targets	Set your targets
Bike 4000 Run 2000

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Buddies (12)

Followers (6)

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Best Times
Best WAVA

Dist	Races	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1																							1:10 70.76					1:10 4:42/mi	70.76
0.8km	1																							2:34 75.53					2:34 5:10/mi	75.53
1mi	7																5:28 74.45		5:33 74.44		5:15 79.89	5:14 80.77	5:16 80.88	5:37 76.43					5:14 5:14/mi	80.88
3km	1																							10:57 77.80					10:57 5:52/mi	77.80
2.8mi	1															16:02 76.85													16:02 5:44/mi	76.85
5km	248															17:36 78.04	17:40 78.33	17:16 80.75	17:37 79.75	17:09 82.56	17:22 82.16	17:07 84.01	17:10 84.43	18:03 80.71	18:15 80.69	17:51 82.50	17:43 83.79	17:49 84.69	17:07 5:31/mi	84.69
5mi	1																							31:03 76.62					31:03 6:13/mi	76.62
6mi	3											1:11:00 36.53																	1:11:00 11:50/mi	36.53
6.2mi	1													41:40 65.71															41:40 6:43/mi	65.71
10km	142							41:56 63.32	41:47 63.76		39:53 67.39	39:09 69.04	37:58 71.65	39:26 69.48	37:03 74.53	36:38 75.97	37:22 75.07	35:51 78.88	36:09 78.86	36:00 79.35	36:07 80.23	35:55 81.35	36:01 81.80	37:57 78.29	38:59 76.86	37:32 80.51	35:32 85.78	36:13 84.90	35:32 5:43/mi	85.78
11.3km	1																						42:17 79.06						42:17 6:02/mi	79.06
7mi	5												43:53 70.32			44:58 70.21			45:26 71.18		43:40 75.28	44:53 73.86							43:40 6:14/mi	75.28
10mi	52			1:09:18 63.13	1:05:09 67.15	1:05:08 67.17	1:09:09 63.30	1:06:28 65.94			1:06:20 66.94	1:02:05 71.52	1:05:07 68.55	1:06:41 67.82	1:01:27 73.60	1:00:27 75.39	1:00:24 76.06	1:00:29 77.21	59:55 77.94	58:59 79.82	58:50 81.37	59:20 81.37	56:57 84.77	58:51 82.74	1:03:16 78.30	1:01:21 80.74	58:46 85.03	59:50 85.00	56:57 5:42/mi	85.03
10.3mi	4													1:17:52 59.91	1:18:46 59.68														1:17:52 7:34/mi	59.91
13.1mi	55	1:40:47 57.52	1:42:07 56.77	1:27:10 66.51	1:27:52 65.98	1:27:27 66.29	1:33:45 61.85		1:31:03 64.03	1:30:37 64.33	1:29:30 65.63	1:23:47 70.11	1:28:18 66.86	1:25:46 69.24	1:19:59 74.76	1:22:00 73.73	1:23:08 73.66	1:19:08 78.03	1:19:09 78.67	1:17:45 80.75	1:17:43 81.47	1:18:39 81.20	1:17:41 82.92	1:19:35 80.94		1:19:21 82.60	1:17:58 85.58	1:19:31 83.91	1:17:41 5:56/mi	85.58
20mi	10									2:19:34 65.90	2:24:13 64.04		2:13:42 69.85		2:11:07 72.25		2:10:01 74.06	2:08:54 75.33	2:04:28 78.66	2:02:24 80.66	2:04:35 79.92		2:00:57 83.75						2:00:57 6:03/mi	83.75
23.2mi	1																3:43:50 50.42												3:43:50 9:39/mi	50.42
25mi	1											3:56:50 49.74																	3:56:50 9:28/mi	49.74
26.2mi	94				3:18:49 61.14				3:39:41 55.64	3:11:59 63.89	3:06:15 66.13	2:59:28 68.97	2:56:30 70.55	2:57:42 70.55	3:04:20 68.53	2:53:55 73.23	2:53:22 74.06	2:47:05 77.49	2:44:49 79.21	2:44:51 79.86	2:44:47 80.57	2:44:22 81.47	2:41:35 83.59	2:51:58 79.23	2:51:10 80.29	2:58:07 77.84	2:41:18 86.73	2:42:30 86.87	2:41:18 6:09/mi	86.87
26.4mi	1												5:02:05 41.61																5:02:05 11:27/mi	41.61
26.5mi	1															4:08:00 52.07													4:08:00 9:22/mi	52.07
31mi	1																4:53:09 53.73												4:53:09 9:27/mi	53.73
32mi	4													5:54:01 45.25	5:32:35 48.53	5:36:24 48.38	6:10:00 44.34												5:32:35 10:24/mi	48.53
33mi	3											5:04:10 54.10	5:48:51 47.45	6:16:15 44.29															5:04:10 9:13/mi	54.10
42mi	1														15:01:00 25.13														15:01:00 21:27/mi	25.13
50mi	2												8:44:08 52.38									12:53:02 38.19							8:44:08 10:29/mi	52.38
62mi	1															17:06:00 36.25													17:06:00 16:33/mi	36.25
105mi	5																						43:01:01 30.51		43:00:00 31.05	40:29:47 33.27	35:17:09 38.52	33:35:21 40.83	33:35:21 19:12/mi	40.83

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
17 Nov	Tadcaster 10 Confirmed			10mi
20 Oct	Yorkshire Marathon Confirmed			26.2mi
16 Oct	Civil Service XC Championships Confirmed			4.95mi
6 Oct	Chester Marathon Confirmed			26.2mi
22 Sep	Sutton Park 10k Confirmed			10km
2024		Result	WAVA	Distance
8 Sep	Vale of York Half Marathon	1:21:22	82.74	13.1mi
7 Sep	New Earswick parkrun	19:04	79.14	5km
31 Aug	New Earswick parkrun	19:05	79.07	5km
10 Aug	Heslington parkrun	18:28	81.71	5km
26 Jul	Lakeland 100 PB	33:35:21	40.83	105mi
16 Jul	YDRRL - Heslington Handicap race	38:28	79.93	10km
13 Jul	New Earswick parkrun	19:05	79.07	5km
2 Jul	YDRRL Wistow	37:27	82.10	10km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	38:46	79.31	10km
16 Jun	Freckleton Half Marathon	1:20:32	83.60	13.1mi
4 Jun	YDRRL Knavesmire	36:41	83.82	10km
21 May	YDRRL Easingwold	38:09	80.60	10km
12 May	Rob Burrow Leeds Marathon	2:49:18	83.38	26.2mi
28 Apr	The Norfolk Marathon	2:51:02	82.54	26.2mi
27 Apr	Flegg High parkrun	19:54	75.83	5km
23 Apr	YDRRL Tadcaster	37:05	82.92	10km
20 Apr	Heslington parkrun SB	17:49	84.69	5km
17 Apr	Civil Service Athletics Association (CSAA) 10K Championship SB	36:13	84.90	10km
14 Apr	Manchester Marathon SB	2:42:30	86.87	26.2mi
6 Apr	York parkrun	18:09	83.14	5km
17 Mar	Vale of York 10m SB	59:50	85.00	10mi
24 Feb	Heslington parkrun	18:15	82.01	5km
18 Feb	Snake Lane 10	1:00:06	83.88	10mi
28 Jan	Ferriby 10	1:01:47	81.60	10mi
21 Jan	Brass Monkey Half Marathon SB	1:19:31	83.91	13.1mi
2023		Result	WAVA	Distance
30 Dec	Great Yarmouth North Beach parkrun	23:12	64.51	5km
19 Nov	Taddy 10	59:54	84.16	10mi
10 Nov	York 5K series	18:15	82.01	5km
5 Nov	Guy Fawkes 10	1:03:56	78.86	10mi
28 Oct	Flegg High parkrun	19:26	77.01	5km
15 Oct	Yorkshire Marathon PB	2:41:18	86.73	26.2mi
11 Oct	Civil Service XC Championships	34:50	69.36	4.95mi
8 Oct	Chester Marathon	2:49:47	82.40	26.2mi
24 Sep	Sutton Park 10k	37:38	81.00	10km
10 Sep	Vale of York Half Marathon	1:21:55	81.45	13.1mi
8 Sep	York 5K series	17:55	83.53	5km
3 Sep	Tholthorpe 10k	37:47	80.67	10km
11 Aug	York 5K series	18:16	81.93	5km
28 Jul	Lakeland 100 SB	35:17:09	38.52	105mi
18 Jul	YDRRL - Heslington Handicap race	38:54	78.36	10km
15 Jul	New Earswick parkrun	18:40	80.18	5km
14 Jul	York 5K series	18:21	81.56	5km
4 Jul	YDRRL Wistow	36:12	84.20	10km
2 Jul	Run Harrogate 10K	38:31	79.14	10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	38:39	78.87	10km
16 Jun	York 5K series	17:53	83.69	5km
6 Jun	YDRRL Knavesmire PB	35:32	85.78	10km
23 May	YDRRL Easingwold	38:09	79.90	10km
21 May	Chester Half Marathon	1:20:48	82.58	13.1mi
14 May	Rob Burrow Leeds Marathon	2:55:33	79.69	26.2mi
12 May	York 5K series	17:59	83.22	5km
10 May	Civil Service Athletics Association (CSAA) 10K Championship	37:42	80.85	10km
1 May	Milton Keynes marathon	2:47:33	83.50	26.2mi
25 Apr	YDRRL Tadcaster	36:52	82.68	10km
16 Apr	Manchester Marathon	2:47:42	83.42	26.2mi
8 Apr	Flegg High parkrun	19:37	76.29	5km
17 Mar	Jerusalem Marathon	3:08:11	74.34	26.2mi
10 Mar	York 5K series	18:03	82.92	5km
5 Mar	North Lincolnshire Half Marathon SB	1:17:58	85.58	13.1mi
26 Feb	Snake Lane 10 SB	58:46	85.03	10mi
11 Feb	New Earswick parkrun	18:54	78.55	5km
10 Feb	York 5K series SB	17:43	83.79	5km
29 Jan	Ferriby 10	1:00:36	82.46	10mi
15 Jan	Brass Monkey Half Marathon	1:18:06	84.67	13.1mi
2022		Result	WAVA	Distance
24 Dec	Gorleston Cliffs parkrun	18:30	80.24	5km
2 Oct	Chester Marathon	3:50:22	60.19	26.2mi
16 Sep	York 5K series	18:55	78.48	5km
3 Sep	Flegg High parkrun	19:03	77.93	5km
28 Aug	Gilberdyke 10	1:06:03	75.66	10mi
27 Aug	New Earswick parkrun	19:08	77.59	5km
29 Jul	Lakeland 100 SB	40:29:47	33.27	105mi
15 Jul	York 5K series	20:12	73.49	5km
5 Jul	YDRRL Wistow	37:56	79.67	10km
3 Jul	Run Harrogate 10k	39:27	76.60	10km
25 Jun	New Earswick parkrun	18:37	79.74	5km
21 Jun	YDRRL Yorkshire Wolds	39:29	76.54	10km
17 Jun	York 5K series - Mid Season 10k option	38:03	79.42	10km
11 Jun	New Earswick parkrun	18:54	78.55	5km
7 Jun	YDRRL Knavesmire SB	37:32	80.51	10km
4 Jun	Flegg High parkrun	18:51	78.75	5km
24 May	YDRRL Easingwold	38:32	78.43	10km
20 May	York 5K series	18:39	79.60	5km
18 May	Civil Service Athletics Association (CSAA) 10K Championship	38:59	77.52	10km
10 May	YDRRL Tadcaster	38:10	79.18	10km
2 May	Milton Keynes Marathon SB	2:58:07	77.84	26.2mi
22 Apr	York 5K series	18:22	80.83	5km
3 Apr	Manchester Marathon	3:13:58	71.48	26.2mi
25 Mar	York 5K series	18:00	82.47	5km
13 Mar	Thirsk 10	1:01:55	80.71	10mi
27 Feb	Snake Lane 10 SB	1:01:21	80.74	10mi
18 Feb	York 5K series SB	17:51	82.50	5km
12 Feb	New Earswick parkrun	20:38	71.37	5km
30 Jan	Ferriby 10	1:02:11	79.66	10mi
22 Jan	New Earswick parkrun	19:45	74.56	5km
16 Jan	Brass Monkey Half Marathon SB	1:19:21	82.60	13.1mi
8 Jan	York parkrun	18:45	78.54	5km
1 Jan	New Earswick parkrun	20:32	71.72	5km
2021		Result	WAVA	Distance
25 Dec	Gorleston Cliffs parkrun	18:57	77.71	5km
11 Dec	New Earswick parkrun	20:07	73.20	5km
4 Dec	New Earswick parkrun	20:04	73.39	5km
21 Nov	Tadcaster 10 mile SB	1:03:16	78.30	10mi
7 Nov	Guy Fawkes 10	1:06:31	74.47	10mi
6 Nov	New Earswick parkrun	19:44	74.63	5km
23 Oct	Great Yarmouth North Beach parkrun	23:17	63.25	5km
17 Oct	Yorkshire Marathon SB	2:51:10	80.29	26.2mi
9 Oct	New Earswick parkrun	19:18	76.30	5km
2 Oct	New Earswick parkrun	19:29	75.58	5km
26 Sep	Sutton Park 10k SB	38:59	76.86	10km
25 Sep	New Earswick parkrun	19:15	76.50	5km
18 Sep	New Earswick parkrun	19:35	75.20	5km
17 Sep	York 5K series SB	18:15	80.69	5km
12 Sep	Tholthorpe 10k	39:09	76.53	10km
11 Sep	New Earswick parkrun	19:55	73.94	5km
4 Sep	New Earswick parkrun	19:37	75.07	5km
28 Aug	New Earswick parkrun	19:26	75.78	5km
21 Aug	New Earswick parkrun	20:43	71.08	5km
20 Aug	York 5K series	19:08	76.97	5km
7 Aug	New Earswick parkrun	21:02	70.01	5km
23 Jul	Lakeland 100 SB	43:00:00	31.05	105mi
27 Jun	Milton Keynes Marathon	3:21:23	68.24	26.2mi
21 May	York 5K series	18:33	79.39	5km
9 May	York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May)	39:49	75.25	10km
26 Apr	York Virtual Run Club "Pocklington" 10 km (25 April - 2 May)	40:05	74.75	10km
23 Apr	York 5K series	18:26	79.89	5km
2020		Result	WAVA	Distance
8 Dec	York 5K series	18:44	77.98	5km
20 Oct	York 5K series	18:53	77.36	5km
20 Jul	York Virtual Run Club 5K series race 3 ( 20 - 26 July)	19:17	75.76	5km
13 Jul	York Virtual Run Club 5 miles (13-19 July) PB	31:03	76.62	5mi
6 Jul	York Virtual Run Club "Wistow" 10 km (6-12 July)	39:21	75.50	10km
4 Jul	York Virtual Run Club 5K series race 2 ( 4 & 5 July)	18:29	79.04	5km
22 Jun	York Virtual Run Club "Bishop Wilton" 10 km (22-28 June)	38:36	76.97	10km
15 Jun	York Virtual Run Club Half Marathon (June 15-21)	1:26:53	74.79	13.1mi
8 Jun	York Virtual Run Club "Knavesmire" 10 km (8-14 June)	38:01	78.15	10km
1 Jun	York Virtual Run Club 3 km (June 1-7) PB	10:57	77.80	3km
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	39:06	75.98	10km
19 May	York Virtual Run Club 400 metres PB	1:10	70.76	0.4km
18 May	York Virtual Run Club 10 mile (18-24 May)	1:03:40	77.13	10mi
12 May	York Virtual Run Club 800m PB	2:34	75.53	0.8km
11 May	York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May) SB	37:57	78.29	10km
4 May	York Virtual Run Club 5K series race 1(4 May - 10 May)	18:06	80.71	5km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	38:27	77.27	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April) SB	5:37	76.43	1mi
12 Mar	York 5K series	18:45	77.91	5km
7 Mar	York parkrun	18:18	79.83	5km
28 Feb	Tel Aviv Marathon SB	2:51:58	79.23	26.2mi
23 Feb	Snake Lane 10 SB	58:51	82.74	10mi
1 Feb	Gorleston Cliffs parkrun SB	18:03	80.30	5km
25 Jan	Heslington parkrun	18:10	79.78	5km
18 Jan	York parkrun	18:45	77.30	5km
12 Jan	Brass Monkey Half Marathon SB	1:19:35	80.94	13.1mi
1 Jan	Heslington parkrun	18:16	79.34	5km
1 Jan	York parkrun	18:15	79.42	5km
2019		Result	WAVA	Distance
28 Dec	York parkrun	19:33	74.14	5km
20 Oct	Yorkshire Marathon	3:28:43	64.71	26.2mi
9 Oct	Civil Service XC Championships	46:29	59.92	5.88mi
29 Sep	Yorkshire Coast 10K	36:15	81.27	10km
22 Sep	Hull Marathon	3:07:35	72.00	26.2mi
7 Sep	Leeds Golden Mile SB	5:16	80.88	1mi
5 Sep	York Beer Runners Mile on the 'Mire	5:24	78.88	1mi
1 Sep	Maidenhead Half Marathon	1:18:21	82.22	13.1mi
24 Aug	Heslington parkrun	17:22	83.46	5km
13 Aug	York Millennium Bridge 5k	17:27	83.06	5km
8 Aug	York 5K series	17:28	82.98	5km
26 Jul	Lakeland 100 SB	43:01:01	30.51	105mi
23 Jul	YDRRL - Bishopthorpe	40:56	71.97	10km
20 Jul	The Yorkshire Wolds Half Marathon	1:24:37	76.13	13.1mi
11 Jul	York 5K series	17:46	81.58	5km
9 Jul	YDRRL Wistow SB	36:01	81.80	10km
7 Jul	Kilburn 7 Road Race PB	42:17	79.06	11.27km
6 Jul	York parkrun	17:33	82.58	5km
30 Jun	Run Harrogate 10k	38:49	75.90	10km
29 Jun	New Earswick parkrun	18:41	77.57	5km
25 Jun	YDRRL Bishop Wilton	39:51	73.93	10km
13 Jun	York 5K series SB	17:10	84.43	5km
11 Jun	YDRRL Knavesmire	36:29	80.75	10km
5 Jun	CSSC 10K Capital Challenge	36:45	80.17	10km
2 Jun	Asda Foundation Hull Half Marathon	1:18:49	81.73	13.1mi
28 May	YDRRL Easingwold	36:30	80.72	10km
18 May	York parkrun	17:24	83.30	5km
14 May	YDRRL Tadcaster	36:32	80.64	10km
12 May	Dereham 10 mile race	58:14	83.62	10mi
11 May	Gorleston Cliffs parkrun	17:33	82.58	5km
9 May	York 5K series	17:15	84.02	5km
28 Apr	London Marathon SB	2:41:35	83.59	26.2mi
13 Apr	York parkrun	17:25	83.22	5km
7 Apr	Greater Manchester Marathon	2:41:51	83.45	26.2mi
24 Mar	East Hull 20 PB	2:00:57	83.75	20mi
14 Mar	York 5K series	17:42	81.88	5km
10 Mar	Retford Half Marathon PB	1:17:41	82.92	13.1mi
9 Mar	New Earswick parkrun	23:03	62.88	5km
24 Feb	Snake Lane 10 PB	56:57	84.77	10mi
26 Jan	Heslington parkrun	17:14	83.44	5km
12 Jan	Heslington parkrun	17:22	82.80	5km
1 Jan	York parkrun	17:39	81.47	5km
2018		Result	WAVA	Distance
29 Dec	York parkrun	18:52	76.22	5km
17 Nov	Heslington parkrun PB	17:07	84.01	5km
3 Nov	Heslington parkrun	17:37	81.63	5km
21 Oct	Yorkshire Coast 10K SB	35:55	81.35	10km
14 Oct	Yorkshire Marathon SB	2:44:22	81.47	26.2mi
29 Sep	New Earswick parkrun	19:00	75.68	5km
23 Sep	Hull Marathon	2:58:57	74.83	26.2mi
15 Sep	Leeds Golden Mile PB	5:14	80.77	1mi
9 Sep	Vale of York Half Marathon SB	1:18:39	81.20	13.1mi
2 Sep	Tholthorpe 10k	36:46	79.46	10km
14 Aug	York Millennium Bridge 5k	17:17	83.20	5km
28 Jul	Lakeland 50 SB	12:53:02	38.19	50mi
21 Jul	The Yorkshire Wolds Half Marathon	1:28:40	72.03	13.1mi
17 Jul	YDRRL - Bishopthorpe	37:52	77.16	10km
8 Jul	Kilburn Feast 7 mile Race SB	44:53	73.86	7mi
3 Jul	YDRRL Wistow	37:09	78.64	10km
23 Jun	Heslington parkrun	17:39	81.47	5km
19 Jun	YDRRL Bishop Wilton	39:52	73.29	10km
5 Jun	YDRRL Knavesmire	37:14	78.47	10km
2 Jun	Heslington parkrun	17:40	81.40	5km
22 May	YDRRL Easingwold	38:04	76.75	10km
19 May	Fell Foot parkrun, Newby Bridge	20:09	71.36	5km
8 May	YDRRL Tadcaster	38:11	76.52	10km
28 Apr	Heslington parkrun	18:21	78.37	5km
22 Apr	London Marathon	3:11:38	69.88	26.2mi
8 Apr	Thirsk 10 SB	59:20	81.37	10mi
24 Mar	York parkrun	18:15	78.79	5km
10 Mar	York parkrun	18:56	75.95	5km
25 Feb	Snake Lane 10	59:26	80.55	10mi
17 Feb	York parkrun	18:40	76.44	5km
27 Jan	York parkrun	18:51	75.69	5km
13 Jan	Heslington (York) parkrun	18:52	75.63	5km
6 Jan	York parkrun	19:49	72.00	5km
1 Jan	York Parkrun NYD	20:53	68.32	5km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	38:06	76.05	10km
11 Oct	Civil Service XC Championships	40:08	68.26	5.88mi
8 Oct	Chester Marathon	2:56:10	75.36	26.2mi
24 Sep	Hull Marathon	3:00:19	73.63	26.2mi
23 Sep	Leeds Golden Mile SB	5:15	79.89	1mi
17 Sep	Tadcaster 10 - The Tad 10	59:33	80.39	10mi
9 Sep	York parkrun	17:58	79.42	5km
3 Sep	Tholthorpe 10k	36:21	79.71	10km
2 Sep	York parkrun SB	17:22	82.16	5km
19 Aug	York parkrun	19:10	74.44	5km
18 Jul	YDRRL - Bishopthorpe	37:10	77.96	10km
15 Jul	The Yorkshire Wolds Half Marathon	1:22:21	76.89	13.1mi
9 Jul	Kilburn Feast 7m PB	43:40	75.28	7mi
8 Jul	York parkrun	18:01	79.19	5km
4 Jul	YDRRL Wistow SB	36:07	80.23	10km
24 Jun	Gorleston Cliffs parkrun	17:41	80.69	5km
20 Jun	YDRRL Bishop Wilton	38:19	75.62	10km
10 Jun	York parkrun	18:04	78.98	5km
23 May	YDRRL Easingwold	37:19	77.65	10km
9 May	YDRRL Tadcaster	36:27	79.50	10km
7 May	North Lincolnshire Half Marathon SB	1:17:43	81.47	13.1mi
6 May	York parkrun	20:18	70.29	5km
23 Apr	London Marathon SB	2:44:47	80.57	26.2mi
15 Apr	York parkrun	17:44	80.46	5km
9 Apr	Vale of York 10 SB	58:50	81.37	10mi
25 Mar	York parkrun	17:54	79.71	5km
19 Mar	East Hull 20 SB	2:04:35	79.92	20mi
4 Mar	Gorleston Cliffs parkrun	17:27	81.77	5km
26 Feb	Snake Lane 10	59:20	80.01	10mi
11 Feb	York parkrun	18:19	77.30	5km
28 Jan	York parkrun	18:28	76.67	5km
15 Jan	Brass Monkey Half Marathon	1:19:20	79.14	13.1mi
14 Jan	York parkrun	18:30	76.53	5km
2016		Result	WAVA	Distance
3 Dec	York parkrun	18:00	78.66	5km
19 Nov	York parkrun	18:12	77.79	5km
6 Nov	Leeds Abbey Dash	36:13	79.35	10km
21 Oct	The Bible Marathon	3:14:51	67.56	26.2mi
9 Oct	Yorkshire Marathon	2:49:15	77.78	26.2mi
24 Sep	York parkrun	17:46	79.69	5km
18 Sep	Hull Marathon	2:51:48	76.63	26.2mi
10 Sep	York parkrun	17:42	79.99	5km
3 Sep	Gorleston Cliffs parkrun	17:20	81.68	5km
10 Aug	York Millennium Bridge 5k SB	17:09	82.56	5km
7 Aug	Run Norwich	36:58	77.74	10km
30 Jul	York parkrun	17:39	80.22	5km
19 Jul	YDRRL - Bishopthorpe	38:06	75.43	10km
16 Jul	York parkrun	17:47	79.62	5km
5 Jul	YDRRL Wistow	36:39	78.42	10km
2 Jul	York parkrun	17:58	78.80	5km
21 Jun	YDRRL Bishop Wilton	38:53	73.91	10km
11 Jun	Gorleston Cliffs parkrun	17:25	81.29	5km
7 Jun	YDRRL Knavesmire	36:49	78.06	10km
29 May	Rock ‘n' Roll Liverpool Marathon	2:57:46	74.05	26.2mi
28 May	York parkrun	17:50	79.39	5km
24 May	YDRRL Easingwold	36:42	78.31	10km
15 May	North Lincolnshire Half Marathon SB	1:17:45	80.75	13.1mi
10 May	YDRRL Tadcaster	36:53	77.92	10km
1 May	Kirkbymoorside 10K	36:47	78.13	10km
30 Apr	York parkrun	18:21	77.16	5km
24 Apr	London Marathon SB	2:44:51	79.86	26.2mi
17 Apr	Vale of York 10	59:44	79.47	10mi
13 Apr	CSAA 10K	36:58	77.74	10km
9 Apr	York parkrun	18:09	78.01	5km
2 Apr	York parkrun	18:00	78.66	5km
28 Mar	Ackworth Half Marathon	1:21:05	77.43	13.1mi
20 Mar	East Hull 20 SB	2:02:24	80.66	20mi
12 Mar	York parkrun	17:40	80.14	5km
5 Mar	York parkrun	18:59	74.58	5km
27 Feb	Gorleston Cliffs parkrun	17:44	79.23	5km
21 Feb	Snake Lane 10 SB	58:59	79.82	10mi
7 Feb	Dewsbury 10K SB	36:00	79.19	10km
31 Jan	Freethorpe 10 Mile	59:48	78.73	10mi
30 Jan	Gorleston Cliffs parkrun	18:11	77.27	5km
23 Jan	York parkrun	17:58	78.20	5km
17 Jan	Brass Monkey Half Marathon	1:18:01	79.81	13.1mi
9 Jan	York parkrun	18:50	74.60	5km
2015		Result	WAVA	Distance
25 Dec	York Christmas Day parkrun	18:06	77.62	5km
19 Dec	York parkrun	18:24	76.36	5km
12 Dec	York parkrun	18:21	76.57	5km
5 Dec	York parkrun	18:19	76.71	5km
28 Nov	York parkrun	18:25	76.29	5km
21 Nov	York parkrun	19:31	71.99	5km
15 Nov	Leeds Abbey Dash	37:08	76.77	10km
14 Nov	York parkrun	18:24	76.36	5km
1 Nov	Guy Fawkes 10	1:05:46	71.58	10mi
31 Oct	York parkrun	18:18	76.78	5km
24 Oct	York parkrun	18:09	77.41	5km
11 Oct	Yorkshire Marathon	2:51:31	76.12	26.2mi
4 Oct	Foston and Thornton Le Clay 10k	37:13	76.60	10km
27 Sep	Sutton-on-the-Forest 10k	37:19	76.39	10km
26 Sep	York parkrun	17:44	79.23	5km
26 Sep	Mile on the 'Mire SB	5:33	74.44	1mi
19 Sep	York parkrun	18:11	77.27	5km
13 Sep	Hull Marathon	2:53:17	75.34	26.2mi
6 Sep	Tholthorpe 10k SB	36:09	78.86	10km
5 Sep	York parkrun	17:47	79.01	5km
29 Aug	York parkrun	17:57	78.27	5km
23 Aug	Major Stone Half Marathon	1:25:31	72.81	13.1mi
16 Aug	Muff Marathon (Quadrathon Day #4)	3:11:58	68.01	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	3:21:52	64.67	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	3:15:37	66.74	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	3:17:26	66.13	26.2mi
8 Aug	York parkrun	17:46	79.08	5km
1 Aug	York parkrun	18:19	76.71	5km
25 Jul	Wetherby parkrun	18:31	75.88	5km
21 Jul	YDRRL - Bishopthorpe	38:00	75.02	10km
18 Jul	The Yorkshire Wolds Half Marathon	1:27:00	71.57	13.1mi
12 Jul	Kilburn Feast 7m SB	45:26	71.18	7mi
11 Jul	Ripon Triathlon	33:10 / 1:14:49 / 39:01	0.00	1500metres/40km/10km
7 Jul	YDRRL Wistow	37:09	76.73	10km
28 Jun	Wakefield Marathon	3:04:30	70.76	26.2mi
27 Jun	York parkrun	17:58	78.20	5km
23 Jun	YDRRL Bishop Wilton	38:31	74.01	10km
9 Jun	YDRRL Knavesmire	37:23	76.25	10km
6 Jun	York parkrun	18:24	76.36	5km
26 May	YDRRL Easingwold	38:11	74.66	10km
17 May	Riga Marathon	2:49:16	77.13	26.2mi
12 May	YDRRL Tadcaster	37:06	76.84	10km
3 May	North Lincolnshire Half Marathon SB	1:19:09	78.67	13.1mi
28 Apr	YDRRL Pocklington	38:10	74.69	10km
26 Apr	London Marathon SB	2:44:49	79.21	26.2mi
18 Apr	York parkrun	18:17	76.85	5km
12 Apr	Ackworth Half Marathon	1:21:08	76.74	13.1mi
4 Apr	York parkrun	18:18	76.78	5km
28 Mar	York parkrun	18:06	77.62	5km
22 Mar	East Hull 20 SB	2:04:28	78.66	20mi
14 Mar	York parkrun #147	17:45	79.15	5km
7 Mar	York parkrun SB	17:37	79.75	5km
28 Feb	York parkrun	17:48	78.93	5km
22 Feb	Snake Lane 10 SB	59:55	77.94	10mi
14 Feb	York parkrun	17:58	77.61	5km
7 Feb	York parkrun	18:05	77.10	5km
31 Jan	York parkrun	20:44	67.25	5km
25 Jan	Ferriby 10	1:00:48	76.80	10mi
18 Jan	Brass Monkey Half Marathon	1:20:24	76.80	13.1mi
3 Jan	York parkrun	18:17	76.26	5km
1 Jan	York parkrun	18:37	74.90	5km
2014		Result	WAVA	Distance
27 Dec	Gorleston Cliffs parkrun	19:14	72.49	5km
6 Dec	York parkrun	18:01	77.39	5km
28 Nov	Eilat Desert Marathon	3:11:17	67.68	26.2mi
16 Nov	Leeds Abbey Dash SB	35:51	78.88	10km
8 Nov	York parkrun	18:05	77.10	5km
2 Nov	Guy Fawkes 10	1:03:05	74.02	10mi
1 Nov	York parkrun	17:30	79.68	5km
18 Oct	York parkrun	18:02	77.32	5km
15 Oct	Civil Service XC Championships	41:18	66.08	6mi
12 Oct	Yorkshire Marathon SB	2:47:05	77.49	26.2mi
5 Oct	Foston and Thornton Le Clay 10k	36:07	78.30	10km
4 Oct	York parkrun	17:27	79.90	5km
28 Sep	Sutton-on-the-Forest 10k	36:48	76.84	10km
27 Sep	York parkrun	17:17	80.67	5km
13 Sep	York parkrun SB	17:16	80.75	5km
7 Sep	Major Stone Half Marathon SB	1:19:08	78.03	13.1mi
6 Sep	York parkrun	17:22	80.29	5km
31 Aug	Halifax Marathon	3:06:18	69.49	26.2mi
30 Aug	York parkrun	17:28	79.83	5km
23 Aug	Humber Bridge parkrun	18:38	74.83	5km
16 Aug	York parkrun	17:38	79.07	5km
13 Aug	York Millennium Bridge 5k	17:23	80.21	5km
10 Aug	Great Yarmouth Half Marathon	1:23:28	73.98	13.1mi
9 Aug	Gorleston Parkrun	17:38	79.07	5km
2 Aug	York parkrun	17:39	79.00	5km
26 Jul	Harrogate Parkrun	18:06	77.03	5km
23 Jul	CSSC Capital Challenge 10k Run	38:40	73.13	10km
20 Jul	Harrogate Town Centre 10K	38:22	73.70	10km
19 Jul	York Parkrun	17:51	78.11	5km
12 Jul	Ripon Triathlon	28:59 / 1:09:32 / 39:22	0.00	1500metres/40km/10km
8 Jul	YDRRL Wistow	37:15	75.91	10km
28 Jun	York Parkrun	17:39	79.00	5km
24 Jun	YDRRL BISHOP WILTON	38:47	72.91	10km
21 Jun	York parkrun	18:15	76.40	5km
10 Jun	YDRRL KNAVESMIRE	36:47	76.88	10km
8 Jun	Etape de Yorkshire Cycle Sportive	10:18:00	148.18	122mi
7 Jun	York parkrun. #111	17:32	79.52	5km
25 May	Edinburgh Marathon	2:48:13	76.97	26.2mi
17 May	York parkrun. #109	17:28	79.83	5km
13 May	YDRRL TADCASTER	36:37	77.23	10km
11 May	Ravenscar Half	1:35:52	64.41	13.1mi
4 May	Bluebell Trail 10M	1:18:32	59.46	10mi
4 May	Kirkbymoorside 10K	39:24	71.77	10km
3 May	York parkrun	17:26	79.98	5km
26 Apr	York parkrun	17:51	78.11	5km
19 Apr	York parkrun	17:55	77.82	5km
13 Apr	London Marathon	2:51:18	75.58	26.2mi
5 Apr	York parkrun	18:01	77.39	5km
29 Mar	York parkrun	17:53	77.97	5km
23 Mar	Thirsk 10 SB	1:00:29	77.21	10mi
15 Mar	York Parkrun	17:37	79.15	5km
9 Mar	East Hull 20 SB	2:08:54	75.33	20mi
1 Mar	York parkrun	17:41	78.85	5km
23 Feb	Snake Lane 10	1:02:18	74.34	10mi
15 Feb	York parkrun	18:39	74.20	5km
8 Feb	York parkrun	18:59	72.90	5km
1 Feb	York parkrun	18:35	74.46	5km
18 Jan	York Parkrun	18:04	76.59	5km
11 Jan	York Parkrun #91	17:56	77.16	5km
4 Jan	York parkrun	18:10	76.17	5km
1 Jan	York New Years Day Park Run	18:43	73.93	5km
2013		Result	WAVA	Distance
28 Dec	York Park Run	18:14	75.89	5km
21 Dec	York Park Run	17:54	77.31	5km
7 Dec	York Park Run	18:23	75.27	5km
30 Nov	York parkrun	18:37	74.33	5km
6 Nov	Civil Service XC Championships	43:29	62.27	6mi
3 Nov	Guy Fawkes 10	1:08:44	67.38	10mi
2 Nov	York parkrun	19:31	70.90	5km
26 Oct	Snowdonia Marathon	3:16:53	65.22	26.2mi
20 Oct	Yorkshire Marathon SB	2:53:22	74.06	26.2mi
19 Oct	York parkrun #77	18:51	73.41	5km
5 Oct	York Parkrun	17:58	77.02	5km
28 Sep	York Parkrun	18:11	76.10	5km
21 Sep	York Park Run	17:56	77.16	5km
8 Sep	Major Stone Half Marathon SB	1:23:08	73.66	13.1mi
7 Sep	York - Marathon Talk 'Magic Mile' SB	5:28	74.45	1mi
7 Sep	york parkrun	18:24	75.21	5km
1 Sep	Hardmoors Princess Challenge PB	4:53:09	53.73	31mi
31 Aug	york parkrun	17:56	77.16	5km
17 Aug	york parkrun	18:20	75.48	5km
14 Aug	York Millennium Bridge 5k SB	17:40	78.33	5km
10 Aug	york parkrun	17:48	77.74	5km
3 Aug	york parkrun	18:06	76.45	5km
24 Jul	CSSC Capital Challenge 10k Run	38:33	72.77	10km
23 Jul	YRRL - Stillington	41:34	67.49	10km
20 Jul	Double Steelman (Ironman Distance)	1:15:11 / 6:15:03 / 3:32:54	0.00	2.4miles/115miles/26.2miles
13 Jul	Ripon Triathlon	35:00 / 1:12:30 / 40:21	0.00	1500metres/40km/10km
9 Jul	YDRRL Wistow	38:19	73.21	10km
7 Jul	Norwich Olympic Triathlon	35:41 / 1:06:48 / 40:31	0.00	1.5km/38km/10km
6 Jul	Lord Mayor's 5K City Centre Classic	18:01	76.81	5km
6 Jul	Gorleston Parkrun	17:48	77.74	5km
30 Jun	Lancaster Castle Marathon	3:03:52	69.83	26.2mi
29 Jun	York Parkrun	17:41	78.25	5km
25 Jun	YDRRL BISHOP WILTON	38:30	72.86	10km
12 Jun	Otley 10	1:07:06	69.03	10mi
11 Jun	YDRRL Knavesmire	38:23	73.08	10km
8 Jun	Swaledale Marathon PB	3:43:50	50.42	23.2mi
1 Jun	Norwich 100	5:32:00	0.00	100mi
28 May	YDRRL EASINGWOLD	38:35	72.71	10km
18 May	White Peak Marathon	2:57:20	72.41	26.2mi
14 May	YDRRL TADCASTER SB	37:22	75.07	10km
5 May	Bluebell Trail 10M	1:18:25	60.92	10.3mi
5 May	Kirkbymoorside 10K	40:56	68.53	10km
4 May	York parkrun	18:14	75.89	5km
28 Apr	Greater Manchester Marathon	3:17:52	64.89	26.2mi
21 Apr	London Marathon	3:05:45	69.13	26.2mi
6 Apr	York parkrun	18:26	75.07	5km
23 Mar	york parkrun	20:29	67.56	5km
17 Mar	East Hull 20 SB	2:10:01	74.06	20mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:10:00	44.34	32mi
1 Mar	Jerusalem Marathon	3:02:08	70.50	26.2mi
24 Feb	Snake Lane 10 SB	1:00:24	76.06	10mi
17 Feb	Hardmoors Osmotherley Marathon	4:23:49	48.27	26.2mi
16 Feb	York parkrun #48	18:06	75.88	5km
9 Feb	York parkrun #47	18:10	75.60	5km
2 Feb	York parkrun #46	19:03	72.10	5km
12 Jan	York parkrun #44	18:33	74.04	5km
5 Jan	York Parkrun #43	18:28	74.37	5km
2012		Result	WAVA	Distance
29 Dec	York parkrun #42	18:08	75.74	5km
15 Dec	York parkrun #39	18:44	73.32	5km
25 Nov	XXIX Firenze Marathon	2:54:24	73.02	26.2mi
17 Nov	York Parkrun	18:33	74.04	5km
4 Nov	Guy Fawkes 10	1:04:17	71.47	10mi
31 Oct	Civil Service XC Championships	40:46	68.27	10km
27 Oct	York parkrun #33	19:28	70.55	5km
21 Oct	Great Yarmouth Marathon SB	2:53:55	73.23	26.2mi
10 Oct	CSAA Road Relays PB	16:02	76.85	2.8mi
7 Oct	Mablethorpe Marathon	3:11:09	66.62	26.2mi
6 Oct	York Park run	17:51	76.94	5km
23 Sep	White Swan Foston & Thornton-le-Clay 10k SB	36:38	75.97	10km
22 Sep	York Park run	17:45	77.38	5km
15 Sep	York parkrun	17:40	77.74	5km
9 Sep	Major Stone Half Marathon	1:22:23	73.73	13.1mi
8 Sep	York parkrun SB	17:36	78.04	5km
2 Sep	Wolverhampton Marathon	3:01:56	70.00	26.2mi
1 Sep	York parkrun	17:46	77.30	5km
18 Aug	Midnight WO/MAN	1:21:29 / 5:30:20 / 3:03:30	0.00	2.4miles/112miles/26.2miles
14 Aug	York Millennium Bridge 5k	17:57	76.52	5km
11 Aug	York parkrun	17:38	77.89	5km
4 Aug	York parkrun	18:14	75.33	5km
24 Jul	YDRRL Stillington	38:12	72.85	10km
21 Jul	Yorkshire Wolds Half Marathon	1:28:19	68.77	13.1mi
14 Jul	Ripon Triathlon	28:59 / 1:11:17 / 38:24	0.00	1500metres/40km/10km
10 Jul	YDRRL Wistow	36:48	75.63	10km
8 Jul	Kilburn Feast 7m SB	44:58	70.21	7mi
7 Jul	York parkrun	18:11	75.53	5km
1 Jul	Norwich Triathlon	31:13 / 1:11:20 / 46:23	0.00	1.5km/39km/11km
30 Jun	Gorleston Cliffs parkrun	18:25	74.58	5km
26 Jun	YDRRL Bishop Wilton	40:09	69.32	10km
24 Jun	Lancaster Castle Marathon	3:16:32	64.80	26.2mi
12 Jun	YDRRL Knavesmire	36:50	75.56	10km
9 Jun	York parkrun	18:35	73.91	5km
19 May	White Peak Marathon	2:57:32	71.73	26.2mi
17 May	Queen's Diamond Jubilee Challenge (Public sector workers)	36:54	75.42	10km
15 May	YDRRL Tadcaster	37:02	75.15	10km
12 May	York parkrun	17:58	76.44	5km
6 May	Bluebell Trail 10	1:16:50	61.67	10.3mi
6 May	Kirkbymoorside 10K	39:25	70.61	10km
1 May	YDRRL Pocklington	39:06	71.18	10km
28 Apr	The Fellsman PB	17:06:00	36.25	62mi
22 Apr	London Marathon	2:57:57	71.57	26.2mi
21 Apr	Mile End parkrun	18:17	75.12	5km
14 Apr	York parkrun	18:25	74.58	5km
8 Apr	Hull Marathon	2:51:06	74.43	26.2mi
31 Mar	York parkrun	18:17	75.12	5km
24 Mar	York parkrun	17:57	76.52	5km
10 Mar	Haworth Hobble (Wuthering Hike) SB	5:36:24	48.38	32mi
3 Mar	Golden Fleece Circuit PB	4:08:00	52.07	26.5mi
26 Feb	Snake Lane 10 SB	1:00:27	75.39	10mi
25 Feb	York parkrun	18:10	75.04	5km
18 Feb	York parkrun	18:02	75.60	5km
4 Feb	York parkrun	18:35	73.36	5km
22 Jan	Brass Monkey Half Marathon SB	1:22:00	73.47	13.1mi
21 Jan	York parkrun # 2	18:27	73.89	5km
14 Jan	York parkrun # 1	18:48	72.51	5km
2011		Result	WAVA	Distance
9 Nov	Civil Service XC Championships	40:11	68.72	10km
6 Nov	Guy Fawkes 10	1:05:51	69.21	10mi
9 Oct	Chester Marathon	3:06:38	67.68	26.2mi
11 Sep	SEB Tallinn Marathon	3:04:20	68.53	26.2mi
4 Sep	North Norfolk Triathlon	32:07 / 1:06:36 / 38:42	0.00	1500metres/24miles/6miles
12 Aug	Grimsthorpe Ultra 105		0.00	105mi
26 Jul	YRRL - Stillington SB	37:03	74.53	10km
16 Jul	Yorkshire Wolds Half Marathon	1:28:50	67.82	13.1mi
12 Jul	YDRRL Wistow	37:05	74.46	10km
9 Jul	Ripon Triathlon	31:19 / 1:13:55 / 39:09	0.00	1500metres/44km/10km
28 Jun	YDRRL Bishop Wilton	39:15	70.35	10km
12 Jun	Enduroman - Deca Ironman UK (Day 10)	1:30:00 / 9:30:00 / 6:45:00	0.00	2.4miles/112miles/26.2miles
7 Jun	Enduroman - Deca Ironman UK (Day 5)	1:45:00 / 11:30:00 / 8:15:00	0.00	2.4miles/112miles/26.2miles
6 Jun	Enduroman - Deca Ironman UK (Day 4)	1:45:00 / 10:15:00 / 8:10:00	0.00	2.4miles/112miles/26.2miles
5 Jun	Enduroman - Deca Ironman UK (Day 3)	1:30:00 / 10:30:00 / 6:30:00	0.00	2.4miles/112miles/26.2miles
4 Jun	Enduroman - Deca Ironman UK (Day 2)	1:30:00 / 9:50:00 / 6:15:00	0.00	2.4miles/112miles/26.2miles
3 Jun	Enduroman - Deca Ironman UK (Day 1)	1:30:00 / 9:30:00 / 5:50:00	0.00	2.4miles/112miles/26.2miles
31 May	YDRRL Easingwold	38:51	71.07	10km
22 May	Edinburgh Marathon SB	3:04:20	68.53	26.2mi
17 May	YDRRL Tadcaster	38:09	72.38	10km
3 May	YRRL POCKLINGTON	38:50	71.10	10km
1 May	Bluebell Trail 10.3 SB	1:18:46	59.68	10.3mi
1 May	Kirkbymoorside 10K	41:42	66.22	10km
17 Apr	London Marathon	3:36:13	58.42	26.2mi
2 Apr	Four Inns PB	15:01:00	25.13	42mi
20 Mar	East Hull 20 SB	2:11:07	72.25	20mi
12 Mar	Haworth Hobble (Wuthering Hike) PB	5:32:35	48.53	32mi
27 Feb	Snake Lane 10 SB	1:01:27	73.60	10mi
23 Jan	Brass Monkey Half Marathon SB	1:19:59	74.76	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10 SB	1:06:41	67.82	10mi
10 Oct	Leicester Marathon	3:14:23	64.50	26.2mi
26 Sep	Sutton Park 10k PB	41:40	65.71	6.21mi
5 Sep	Wolverhampton Marathon SB	2:57:42	70.55	26.2mi
22 Aug	Allerthorpe Classic Triathlon	31:29 / 1:05:03 / 42:23	0.00	1500metres/40km/10km
7 Aug	Enduroman Triple Iron UK	4:33:07 / 23:26:29 / 19:34:22	0.00	7.2miles/336miles/78miles
20 Jul	YRRL - Stillington SB	39:26	69.48	10km
17 Jul	Yorkshire Wolds Half Marathon	1:31:45	65.17	13.1mi
10 Jul	Ripon Triathlon	32:43 / 1:17:50 / 43:29	0.00	1500metres/44km/10km
3 Jul	Osmotherley Phoenix 33 SB	6:16:15	44.29	33mi
22 Jun	YDRRL Knavesmire	40:51	67.07	10km
8 Jun	YRRL - Bishop Wilton	43:14	63.37	10km
31 May	Chester Marathon	2:58:53	70.08	26.2mi
25 May	YDRRL Easingwold	41:27	66.10	10km
14 May	Tel Aviv Marathon	3:16:20	63.86	26.2mi
2 May	Bluebell Trail PB	1:17:52	59.91	10.3mi
25 Apr	London Marathon	3:03:49	68.20	26.2mi
11 Apr	Blackpool Marathon	2:58:12	70.35	26.2mi
27 Mar	Four Inns	14:57:00	23.62	40mi
13 Mar	Haworth Hobble/Wuthering Hike SB	5:54:01	45.25	32mi
28 Feb	Limassol International Marathon, Cyprus	3:15:32	64.12	26.2mi
24 Jan	Brass Monkey Half Marathon SB	1:25:46	69.24	13.1mi
2009		Result	WAVA	Distance
22 Nov	Bangkok Marathon	3:07:50	66.29	26.2mi
1 Nov	Guy Fawkes 10	1:10:22	63.82	10mi
17 Oct	Rowbotham Round Rotherham 50 PB	8:44:08	52.38	50mi
11 Oct	Leicester Marathon	3:08:17	66.14	26.2mi
27 Sep	Sutton (York) 7m SB	43:53	70.32	7mi
13 Sep	Robin Hood Marathon	3:08:13	66.16	26.2mi
29 Aug	Big Woody Triathlon	1:39:17 / 6:43:38 / 3:09:37	0.00	2.4miles/112miles/26.2miles
1 Aug	Double Iron UK	2:57:42 / 14:29:47 / 9:05:29	0.00	4.8miles/224miles/52.4miles
18 Jul	Moors the Merrier Marathon PB	5:02:05	41.61	26.4mi
11 Jul	Ripon Triathlon	31:50 / 1:15:20 / 43:27	0.00	1.5km/44km/10km
7 Jul	YDRRL Wistow SB	37:58	71.65	10km
23 Jun	YDRRL Knavesmire	39:37	68.66	10km
9 Jun	YDRRL Easingwold	38:39	70.38	10km
31 May	Edinburgh Marathon SB	2:56:30	70.55	26.2mi
26 May	YDRRL Tadcaster	39:06	69.57	10km
16 May	White Peak Marathon	3:02:53	68.09	26.2mi
12 May	YDRRL Pocklington	38:16	71.09	10km
26 Apr	London Marathon	3:04:21	67.55	26.2mi
22 Mar	East Hull 20 SB	2:13:42	69.85	20mi
14 Mar	Wuthering Hike SB	5:48:51	47.45	33mi
22 Feb	Snake Lane 10 SB	1:05:07	68.55	10mi
25 Jan	Marrakech Marathon (Morrocco)	3:15:28	63.33	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:28:18	66.86	13.1mi
2008		Result	WAVA	Distance
6 Dec	Kepler Challenge (South Island New Zealand)	7:12:59	44.31	60km
2 Nov	Guy Fawkes 10	1:11:50	62.14	10mi
27 Oct	Dublin Marathon	3:13:12	64.07	26.2mi
19 Oct	Bridlington Half Marathon	1:32:57	63.52	13.1mi
28 Sep	Berlin Marathon	4:32:33	45.42	26.2mi
7 Sep	Wolverhampton Marathon	3:01:56	68.04	26.2mi
2 Aug	Double Iron UK Triathlon	/ / 28:35:14	0.00	0miles/0miles/281.2miles
13 Jul	Ironman Austria	10:59:34	135.87	226km
5 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:06:14	0.00	0miles/0miles/113km
1 Jul	YRRL - Selby	39:31	68.40	10km
17 Jun	YRRL - Bishop Wilton	41:02	65.87	10km
11 Jun	Otley 10	1:08:25	65.24	10mi
7 Jun	Wharfedale Trail Marathon PB	3:56:50	49.74	25mi
3 Jun	YRRL - Easingwold	40:00	67.57	10km
25 May	Edinburgh Marathon	3:02:00	68.01	26.2mi
20 May	YRRL - Tadcaster SB	39:09	69.04	10km
6 May	YRRL - Pocklington	39:57	67.66	10km
27 Apr	Scarborough Duathlon	2:24:56	95.01	46km
13 Apr	Rotterdam Marathon SB	2:59:28	68.97	26.2mi
30 Mar	Stokesley Duathlon	1:52:24	104.16	40km
15 Mar	Wuthering Hike PB	5:04:10	54.10	33mi
24 Feb	Snake Lane 10 SB	1:02:05	71.52	10mi
16 Feb	Carnethy 5 Hill Race PB	1:11:00	36.53	6mi
20 Jan	Brass Monkey Half Marathon SB	1:23:47	70.11	13.1mi
13 Jan	East Yorks XC League - Thixendale	48:49	55.06	10km
2007		Result	WAVA	Distance
5 Dec	Everest Marathon	6:56:33	29.57	26.2mi
11 Nov	East Yorks XC League - Drewton Woods	44:44	60.09	10km
4 Nov	Guy Fawkes 10 SB	1:06:20	66.94	10mi
21 Oct	East Yorks XC League - Bishop Wilton	43:29	61.81	10km
30 Sep	22nd Plus Budapest International Marathon SB	3:06:15	66.13	26.2mi
25 Aug	Almere Long Distance Classic Triathlon	/ / 11:36:11	0.00	0miles/0miles/226km
12 Aug	Wensleydale Triathlon	/ / 6:02:47	0.00	0miles/0miles/89.3metres
14 Jul	Ripon Olympic Distance Triathlon	/ / 2:55:53	0.00	0miles/0miles/55.5km
8 Jul	Norwich Olympic Distance Triathlon	/ / 2:38:03	0.00	0miles/0miles/51.5km
7 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:26:46	0.00	0miles/0miles/113km
3 Jul	YRRL - Selby SB	39:53	67.39	10km
24 Jun	Humber Bridge Half-Marathon	1:29:35	65.57	13.1mi
19 Jun	YRRL - Bishop Wilton	42:47	62.82	10km
5 Jun	York & District Road Race League - Easingwold	42:34	63.14	10km
19 May	Ironman Lanzarote	12:48:20	116.04	226km
8 May	YRRL - Pocklington	41:34	64.66	10km
6 May	Kirkbymoorside 10k	41:33	64.69	10km
29 Apr	Shakespeare Marathon	3:13:45	63.57	26.2mi
26 Mar	Stokesley Duathlon	1:52:42	103.35	40km
18 Mar	East Hull 20 SB	2:24:13	64.04	20mi
11 Mar	Doncaster Half Marathon SB	1:29:30	65.63	13.1mi
25 Feb	Snake Lane 10	1:07:34	65.43	10mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon	3:15:16	62.81	26.2mi
26 Aug	Almere Long Distance Classic Triathlon	/ / 11:15:29	0.00	0miles/0miles/226km
23 Jul	Longest Day Triathlon	/ / 12:24:24	0.00	0miles/0miles/140miles
15 Jul	Ripon Olympic Distance Triathlon	/ / 2:36:07	0.00	0miles/0miles/55.5km
2 Jul	Norwich Olympic Distance Triathlon	/ / 2:43:30	0.00	0miles/0miles/51.5km
1 Jul	Cleveland Steelman Middle DistanceTriathlon	/ / 5:53:22	0.00	0miles/0miles/113km
11 Jun	Edinburgh Marathon SB	3:11:59	63.89	26.2mi
23 Apr	London Marathon	3:20:28	61.18	26.2mi
9 Apr	Paris Marathon	3:28:20	58.87	26.2mi
19 Mar	East Hull 20 SB	2:19:34	65.90	20mi
22 Jan	Brass Monkey Half Marathon SB	1:30:37	64.33	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon SB	3:39:41	55.64	26.2mi
24 Jul	Longest Day Triathlon	/ / 10:56:13	0.00	0miles/0miles/226km
9 Jul	Ripon Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/55.5km
3 Jul	Norwich Olympic Distance Triathlon	/ / 2:29:28	0.00	0miles/0miles/51.5km
19 Jun	Kirkby Killer Duathlon	2:38:14	91.10	30mi
22 May	Prague Marathon	3:45:45	54.14	26.2mi
10 Apr	Trowse Spring 10K SB	41:47	63.76	10km
20 Mar	Ackworth Half Marathon SB	1:31:03	64.03	13.1mi
23 Jan	Brass Monkey Half Marathon	1:32:42	62.72	13.1mi
2004		Result	WAVA	Distance
17 Oct	Yarmouth 10K		0.00	10km
12 Sep	Ilkley Triathlon	9:37 / 34:13 / 21:42	0.00	0.5km/14.5km/4.8km
22 Aug	Half Ironman UK	5:45:48	122.22	70.3mi
18 Jul	Longest Day Triathlon	/ / 12:13:20	0.00	0miles/0miles/226km
10 Jul	Ripon Olympic Distance Triathlon	/ / 2:37:14	0.00	0miles/0miles/52.5km
6 Jul	York & District Road Race League - Selby	48:35	54.66	10km
4 Jul	Scarborough Olympic Distance Triathlon	/ / 2:51:40	0.00	0miles/0miles/51.5km
25 May	York & District Road Race League - Tadcaster SB	41:56	63.32	10km
22 Feb	Snake Lane 10 SB	1:06:28	65.94	10mi
2003		Result	WAVA	Distance
28 Sep	Stokesley Duathlon		0.00	32mi
21 Sep	Ilkley Triathlon	10:50 / 34:07 / 22:31	0.00	0.5km/14.5km/4.8km
12 Jul	Ripon Olympic Distance Triathlon	/ / 2:38:22	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:41:55	0.00	0miles/0miles/51.5km
3 Mar	Tadcaster Duathlon 10km/40km/5km		0.00	55km
23 Feb	Snake Lane 10 SB	1:09:09	63.30	10mi
26 Jan	Brass Monkey Half Marathon SB	1:33:45	61.85	13.1mi
2002		Result	WAVA	Distance
29 Sep	Stokesley Duathlon		0.00	32mi
13 Jul	Ripon Olympic Distance Triathlon	/ / 2:31:44	0.00	0miles/0miles/52.5km
6 Jul	Scarborough Olympic Distance Triathlon	/ / 2:53:35	0.00	0miles/0miles/51.5km
12 May	Leeds Half Marathon	1:35:33	60.69	13.1mi
3 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:50	105.77	39km
24 Feb	Snake Lane 10 SB	1:05:08	67.17	10mi
27 Jan	Brass Monkey Half Marathon SB	1:27:27	66.29	13.1mi
2001		Result	WAVA	Distance
14 Oct	Bridlington Half Marathon SB	1:27:52	65.98	13.1mi
30 Sep	Stokesley Duathlon		0.00	32mi
9 Sep	Pocklington 3 Villages Half Marathon	1:28:29	65.52	13.1mi
22 Jul	Tadcaster Summer Duathlon 10km/40km/5km		0.00	55km
20 May	Leeds Marathon	3:51:26	52.52	26.2mi
22 Apr	London Marathon SB	3:18:49	61.14	26.2mi
4 Mar	Tadcaster Duathlon 10km/24km/5km	1:45:55	105.67	39km
25 Feb	Snake Lane SB	1:05:09	67.15	10mi
28 Jan	Brass Monkey Half Marathon	1:32:52	62.43	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:27:10	66.51	13.1mi
8 Oct	Stokesley Duathlon		0.00	32mi
5 Mar	Tadcaster Duathlon 10km/40km/3.5km	2:15:56	119.99	53.5km
20 Feb	Snake Lane 10 SB	1:09:18	63.13	10mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:42:07	56.77	13.1mi
1998		Result	WAVA	Distance
1 Nov	Great Yarmouth 10 k		0.00	10km
14 Jun	Norwich Half Marathon SB	1:40:47	57.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	30	32	42	36	37	43	13	15	0	0	0	268
2024	183	120	231	160	181	169	238	160	51	0	0	0	1494
2024	353	369	315	313	393	335	261	286	190	0	0	0	2815
2023	5	0	2	11	5	0	0	0	0	11	0	0	34
2023	173	182	128	163	159	129	237	137	169	148	122	170	1917
2023	378	290	304	246	398	385	299	386	448	285	298	267	3983
2022	179	176	190	147	166	210	217	108	104	37	160	260	1955
2022	105	126	109	153	181	194	248	188	391	398	368	226	2688
2021	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2021	228	202	251	232	187	45	159	170	238	165	155	214	2247
2021	8	49	92	46	29	352	240	83	159	61	118	119	1357
2020	165	182	162	247	304	229	212	216	104	177	217	206	2422
2020	524	369	280	107	149	173	110	67	206	106	174	81	2345
2019	180	150	197	120	120	137	219	126	148	56	121	149	1723
2019	624	515	360	451	555	499	648	567	349	516	513	294	5892
2018	168	135	187	142	162	149	183	135	219	184	194	253	2111
2018	488	384	441	292	400	504	596	508	530	448	634	237	5462
2017	3	10	3	2	0	0	0	0	0	0	4	0	21
2017	160	141	149	133	111	109	106	177	150	109	42	79	1465
2017	336	379	492	382	359	461	453	444	279	392	461	315	4753
2016	0	0	0	2	0	0	0	0	0	5	3	5	15
2016	131	122	168	180	156	109	159	131	126	106	111	143	1642
2016	387	394	397	222	280	303	342	468	465	261	377	296	4193
2015	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2015	137	111	179	188	102	155	121	242	127	102	170	216	1849
2015	257	484	424	380	325	581	515	361	557	369	450	131	4833
2014	0	0	0	0	5	0	3	0	0	7	0	0	16
2014	1.9	0	0	2.8	0	0	4.8	0	0	1.2	0	0	10.7
2014	138	154	176	175	121	122	134	171	131	111	110	126	1669
2014	271	315	410	265	447	599	359	451	566	430	301	408	4823
2013	0	0	3.1	1.2	1.4	0	4.2	1.2	0	0	0	0	11.2
2013	101	126	109	140	120	121	119	136	179	100	41	199	1492
2013	223	320	231	279	521	618	637	462	459	539	496	374	5159
2012	6	4.3	10.6	1.2	5.6	6.2	6.8	11.1	3.1	0	0	0	55
2012	133	119	193	167	105	108	119	147	149	124	107	132	1603
2012	277	176	228	186	232	201	330	398	192	161	124	177	2682
2011	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	6.6	0	1.9	4	9.2	17.8	0.9	3.1	11.3	6.4	4.1	5.7	71.1
2011	115	102	138	114	165	212	130	143	137	102	112	127	1595
2011	197	139	232	217	215	865	186	203	167	248	153	256	3079
2010	0	0	0	0	0.9	10.4	13.5	13.6	3.4	10	5.3	0.6	57.7
2010	142	121	118	141	127	102	110	136	103	108	100	114	1422
2010	124	80	109	160	88	149	293	606	170	232	225	204	2440
2009	0	0.6	2.5	6.9	1.2	2.5	5.9	9.7	0	0	0	0	29.3
2009	109	60	139	110	151	84	96	165	76	136	81	76	1283
2009	88	131	243	109	78	118	199	498	124	117	44	95	1842
2008	0	0	0	0	4.3	5.9	4.6	7	0	0	0	0	21.8
2008	0	0	0	0	87	76	86	134	79	49	84	142	737
2008	0	0	0	0	229	595	262	385	15	15	95	51	1647

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	16.1mi, 2:06:53 Run - General 1) 1mi - 8:36(8:36/mi) 171/199bpm [1472b/mi] 135cal 84/86rpm 6.97/8.28mph 2) 1mi - 8:05(8:05/mi) 174/188bpm [1405b/mi] 128cal 86/87rpm 7.43/9.17mph 3) 1mi - 7:53(7:53/mi) 137/165bpm [1080b/mi] 89cal 85/88rpm 7.61/8.37mph 4) 1mi - 7:58(7:58/mi) 177/193bpm [1410b/mi] 129cal 85/88rpm 7.53/8.34mph 5) 1mi - 8:07(8:07/mi) 132/138bpm [1072b/mi] 65cal 85/86rpm 7.39/8.63mph 6) 1mi - 8:12(8:12/mi) 130/136bpm [1066b/mi] 40cal 85/87rpm 7.31/8.72mph 7) 1mi - 8:20(8:20/mi) 131/139bpm [1092b/mi] 67cal 85/86rpm 7.2/9.75mph 8) 1mi - 7:38(7:38/mi) 133/145bpm [1016b/mi] 53cal 85/87rpm 7.85/12.75mph 9) 1mi - 8:04(8:04/mi) 131/141bpm [1056b/mi] 53cal 85/86rpm 7.44/9.51mph 10) 1mi - 7:46(7:46/mi) 133/143bpm [1033b/mi] 62cal 86/88rpm 7.72/8.37mph 11) 1mi - 7:41(7:41/mi) 138/180bpm [1059b/mi] 70cal 86/89rpm 7.82/8.39mph 12) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 66cal 86/88rpm 7.78/9.69mph 13) 1mi - 7:39(7:39/mi) 142/150bpm [1087b/mi] 79cal 87/90rpm 7.84/9.66mph 14) 1mi - 7:32(7:32/mi) 143/149bpm [1078b/mi] 66cal 88/90rpm 7.96/9.17mph 15) 1mi - 7:18(7:18/mi) 146/152bpm [1066b/mi] 81cal 88/90rpm 8.22/9.51mph 16) 1mi - 7:27(7:27/mi) 147/155bpm [1096b/mi] 89cal 88/89rpm 8.05/9.6mph 17) 0.12mi - 53(7:32/mi) 147/149bpm [1107b/mi] 11cal 88/89rpm 7.97/9.1mph Add a comment	13.1mi, 1:48:16 Run - General 1) 1mi - 8:58(8:58/mi) 178/187bpm [1596b/mi] 21cal 82/84rpm 6.69/8.48mph 2) 1mi - 8:22(8:22/mi) 175/191bpm [1463b/mi] 154cal 84/84rpm 7.18/8.41mph 3) 1mi - 8:22(8:22/mi) 125/159bpm [1046b/mi] 47cal 83/85rpm 7.17/8.03mph 4) 1mi - 8:28(8:28/mi) 123/132bpm [1042b/mi] 42cal 83/85rpm 7.08/8.79mph 5) 1mi - 8:13(8:13/mi) 123/128bpm [1010b/mi] 38cal 83/84rpm 7.31/7.58mph 6) 1mi - 8:41(8:41/mi) 123/133bpm [1067b/mi] 58cal 83/86rpm 6.91/7.83mph 7) 1mi - 7:52(7:52/mi) 131/139bpm [1030b/mi] 60cal 84/84rpm 7.63/8.08mph 8) 1mi - 8:05(8:05/mi) 130/139bpm [1051b/mi] 68cal 83/84rpm 7.42/8.81mph 9) 1mi - 8:20(8:20/mi) 128/136bpm [1068b/mi] 57cal 83/86rpm 7.19/8.12mph 10) 1mi - 8:06(8:06/mi) 129/133bpm [1045b/mi] 43cal 84/86rpm 7.41/8.61mph 11) 1mi - 8:29(8:29/mi) 136/181bpm [1155b/mi] 116cal 83/85rpm 7.07/8.37mph 12) 1mi - 7:53(7:53/mi) 132/138bpm [1041b/mi] 65cal 84/85rpm 7.61/8.14mph 13) 1mi - 7:33(7:33/mi) 136/142bpm [1027b/mi] 76cal 84/87rpm 7.95/8.77mph 14) 0.11mi - 54(8:28/mi) 136/140bpm [1151b/mi] 11cal 83/85rpm 7.09/8.34mph Add a comment	20.2mi, 1:43:15 Bike - General 1) 5mi - 23:33(4:43/mi) 92/117bpm [433b/mi] 127cal 12.74/21.12mph 2) 5mi - 26:40(5:20/mi) 91/111bpm [485b/mi] 134cal 11.25/17.18mph 3) 5mi - 26:43(5:21/mi) 86/121bpm [460b/mi] 97cal 11.23/21.23mph 4) 5mi - 25:14(5:03/mi) 87/109bpm [439b/mi] 95cal 11.89/17.4mph 5) 0.22mi - 1:05(5:01/mi) 96/104bpm [482b/mi] 7cal 11.94/15.01mph Add a comment 3.1mi, 21:33 Run - Intervals 1) 1mi - 7:35(7:35/mi) 129/155bpm [978b/mi] 77cal 89/99rpm 7.91/11.86mph 2) 1mi - 6:12(6:12/mi) 159/167bpm [986b/mi] 95cal 94/104rpm 9.68/11.14mph 3) 1mi - 6:53(6:53/mi) 157/170bpm [1080b/mi] 87cal 91/99rpm 8.72/11.07mph 4) 0.11mi - 53(7:43/mi) 146/148bpm [1126b/mi] 25cal 90/90rpm 7.78/8.19mph Add a comment 13mi, 56:10 Bike - General 1) 5mi - 24:16(4:51/mi) 105/127bpm [510b/mi] 168cal 12.36/19.22mph 2) 5mi - 19:22(3:52/mi) 110/139bpm [426b/mi] 138cal 15.49/22.5mph 3) 3.03mi - 12:31(4:08/mi) 106/120bpm [438b/mi] 77cal 14.5/17.92mph Add a comment	5mi, 50:14 Run - Recovery Run 1) 1mi - 9:03(9:03/mi) 171/181bpm [1547b/mi] 107cal 82/84rpm 6.63/7.65mph 2) 1mi - 10:08(10:08/mi) 139/177bpm [1409b/mi] 129cal 82/110rpm 5.92/7.29mph 3) 1mi - 10:05(10:05/mi) 106/114bpm [1069b/mi] 32cal 80/83rpm 5.95/6.73mph 4) 1mi - 10:42(10:42/mi) 103/112bpm [1103b/mi] 30cal 78/79rpm 5.6/6.33mph 5) 1mi - 10:06(10:06/mi) 106/113bpm [1071b/mi] 37cal 79/81rpm 5.94/6.55mph 6) 0.01mi - 10(14:39/mi) 104/105bpm [1524b/mi] 14cal 77/78rpm 4.08/5.77mph Add a comment	9.1mi, 1:19:11 Run - General 1) 1mi - 8:57(8:57/mi) 173/183bpm [1547b/mi] 119cal 81/84rpm 6.71/7.23mph 2) 1mi - 8:15(8:15/mi) 141/178bpm [1164b/mi] 119cal 83/85rpm 7.27/7.76mph 3) 1mi - 8:58(8:58/mi) 118/127bpm [1058b/mi] 43cal 82/87rpm 6.69/7.92mph 4) 1mi - 8:32(8:32/mi) 122/135bpm [1040b/mi] 45cal 83/86rpm 7.04/8.5mph 5) 1mi - 8:27(8:27/mi) 122/136bpm [1031b/mi] 62cal 83/90rpm 7.1/8.39mph 6) 1mi - 9:25(9:25/mi) 121/129bpm [1140b/mi] 47cal 82/83rpm 6.37/7.63mph 7) 1mi - 8:37(8:37/mi) 119/127bpm [1026b/mi] 50cal 82/85rpm 6.96/9.04mph 8) 1mi - 9:06(9:06/mi) 120/129bpm [1091b/mi] 48cal 82/87rpm 6.6/7.65mph 9) 1mi - 8:16(8:16/mi) 126/136bpm [1041b/mi] 69cal 84/86rpm 7.26/9.19mph 10) 0.07mi - 38(8:54/mi) 128/130bpm [1138b/mi] 6cal 83/85rpm 6.74/8.28mph Add a comment	20.1mi, 1:38:16 Bike - Commuting 1) 5mi - 21:50(4:22/mi) 96/125bpm [419b/mi] 133cal 13.74/22.79mph 2) 5mi - 24:57(4:59/mi) 95/120bpm [474b/mi] 137cal 12.03/19.3mph 3) 5mi - 25:57(5:11/mi) 88/114bpm [457b/mi] 100cal 11.56/17.31mph 4) 5mi - 25:00(5:00/mi) 88/115bpm [440b/mi] 99cal 12/17.47mph 5) 0.07mi - 32(7:26/mi) 76/82bpm [565b/mi] 2cal 8.08/12.46mph Add a comment 3.1mi, 21:01 Run - Intervals 1) 1mi - 7:24(7:24/mi) 6cal 89/99rpm 8.12/15.35mph 2) 1mi - 6:14(6:14/mi) 132/138bpm [822b/mi] 54cal 94/99rpm 9.63/11.05mph 3) 1mi - 6:27(6:27/mi) 139/158bpm [895b/mi] 82cal 93/100rpm 9.31/11.23mph 4) 0.13mi - 57(7:23/mi) 165/173bpm [1217b/mi] 19cal 89/89rpm 8.14/8.25mph Add a comment 13.2mi, 56:30 Bike - Commuting 1) 5mi - 23:46(4:45/mi) 94/149bpm [447b/mi] 146cal 12.62/17.65mph 2) 5mi - 20:07(4:01/mi) 160/177bpm [644b/mi] 310cal 14.91/24.36mph 3) 3.21mi - 12:36(3:56/mi) 131/148bpm [514b/mi] 106cal 15.28/17.98mph Add a comment
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
6mi, 58:33 Run - Recovery Run 1) 1mi - 8:43(8:43/mi) 151/176bpm [1316b/mi] 112cal 82/84rpm 6.89/7.29mph 2) 1mi - 8:43(8:43/mi) 115/141bpm [1003b/mi] 60cal 82/84rpm 6.88/7.47mph 3) 1mi - 9:18(9:18/mi) 112/118bpm [1042b/mi] 44cal 80/82rpm 6.45/7.05mph 4) 1mi - 10:11(10:11/mi) 108/120bpm [1099b/mi] 38cal 79/80rpm 5.89/6.58mph 5) 1mi - 10:36(10:36/mi) 106/119bpm [1124b/mi] 43cal 78/80rpm 5.66/6.35mph 6) 1mi - 10:49(10:49/mi) 106/111bpm [1147b/mi] 40cal 77/79rpm 5.55/6.58mph 7) 0.01mi - 13(14:45/mi) 103/104bpm [1520b/mi] 3cal 74/75rpm 4.06/5.61mph Add a comment	7.7mi, 1:04:10 Run - Easy 1) 1mi - 9:10(9:10/mi) 168/183bpm [1540b/mi] 147cal 83/86rpm 6.55/8.57mph 2) 1mi - 8:24(8:24/mi) 121/143bpm [1016b/mi] 48cal 84/85rpm 7.14/8.34mph 3) 1mi - 8:22(8:22/mi) 118/126bpm [987b/mi] 38cal 83/84rpm 7.17/9.19mph 4) 1mi - 8:42(8:42/mi) 117/125bpm [1018b/mi] 55cal 83/85rpm 6.9/7.92mph 5) 1mi - 8:15(8:15/mi) 120/136bpm [990b/mi] 32cal 83/85rpm 7.28/8.57mph 6) 1mi - 8:21(8:21/mi) 120/128bpm [1002b/mi] 63cal 84/84rpm 7.19/7.83mph 7) 1mi - 8:38(8:38/mi) 120/131bpm [1035b/mi] 40cal 84/85rpm 6.96/7.54mph 8) 0.51mi - 4:20(8:31/mi) 119/126bpm [1013b/mi] 40cal 83/85rpm 7.05/8.21mph Add a comment	10mi, 1:15:16 Run - General 1) 1mi - 7:59(7:59/mi) 175/187bpm [1396b/mi] 127cal 85/87rpm 7.52/8.16mph 2) 1mi - 7:45(7:45/mi) 154/189bpm [1195b/mi] 106cal 87/87rpm 7.74/8.79mph 3) 1mi - 7:37(7:37/mi) 127/137bpm [967b/mi] 54cal 87/88rpm 7.88/8.75mph 4) 1mi - 7:39(7:39/mi) 130/139bpm [995b/mi] 39cal 87/88rpm 7.84/8.63mph 5) 1mi - 8:01(8:01/mi) 133/148bpm [1065b/mi] 67cal 87/89rpm 7.49/8.88mph 6) 1mi - 7:23(7:23/mi) 132/140bpm [974b/mi] 56cal 87/89rpm 8.13/9.64mph 7) 1mi - 7:11(7:11/mi) 133/138bpm [955b/mi] 60cal 88/89rpm 8.36/9.42mph 8) 1mi - 7:30(7:30/mi) 139/148bpm [1042b/mi] 70cal 89/91rpm 8/9.86mph 9) 1mi - 7:06(7:06/mi) 139/146bpm [987b/mi] 51cal 88/90rpm 8.45/9.64mph 10) 1mi - 6:54(6:54/mi) 145/149bpm [1001b/mi] 94cal 90/93rpm 8.69/10.63mph 11) 0.02mi - 12(8:04/mi) 148/149bpm [1193b/mi] 6cal 89/90rpm 7.47/7.96mph Add a comment	1.7mi, 33:04 Walk - General 1) 1mi - 19:37(19:37/mi) 72cal 54/72rpm 3.06/3.85mph 2) 0.71mi - 13:27(18:55/mi) 53cal 55/70rpm 3.17/3.47mph Add a comment 1.5mi, 24:31 Walk - General 1) 1mi - 16:21(16:21/mi) 73cal 59/74rpm 3.67/4.56mph 2) 0.53mi - 8:10(15:32/mi) 45cal 60/69rpm 3.86/4.99mph Add a comment 14.2mi, 1:06:42 Bike - Commuting 1) 5mi - 21:52(4:22/mi) 84/110bpm [367b/mi] 87cal 13.72/23.11mph 2) 5mi - 23:50(4:46/mi) 85/107bpm [405b/mi] 109cal 12.59/20.02mph 3) 4.18mi - 21:00(5:01/mi) 84/100bpm [422b/mi] 81cal 11.94/18.03mph Add a comment 15mi, 1:10:00 Bike - Commuting 1) 5mi - 26:41(5:20/mi) 90/106bpm [480b/mi] 142cal 11.25/15.82mph 2) 5mi - 23:22(4:40/mi) 95/118bpm [444b/mi] 128cal 12.84/17.72mph 3) 5mi - 19:43(3:57/mi) 99/126bpm [390b/mi] 111cal 15.22/22.12mph 4) 0.03mi - 15(7:16/mi) 78/81bpm [566b/mi] 3cal 8.25/11.43mph Add a comment	6.2mi, 44:26 Run - Tempo 1) 1mi - 9:09(9:09/mi) 119/122bpm [1089b/mi] 10cal 82/85rpm 6.56/7.81mph 2) 1mi - 6:23(6:23/mi) 142/149bpm [906b/mi] 75cal 90/93rpm 9.41/10.38mph 3) 1mi - 6:14(6:14/mi) 151/155bpm [941b/mi] 87cal 92/93rpm 9.63/10.83mph 4) 1mi - 6:28(6:28/mi) 154/161bpm [997b/mi] 72cal 91/93rpm 9.27/11.43mph 5) 1mi - 6:24(6:24/mi) 157/159bpm [1006b/mi] 97cal 92/94rpm 9.37/10.42mph 6) 1mi - 7:51(7:51/mi) 141/158bpm [1108b/mi] 92cal 86/93rpm 7.64/9.71mph 7) 0.21mi - 1:56(9:15/mi) 132/136bpm [1221b/mi] 32cal 85/86rpm 6.49/7.81mph Add a comment	9.3mi, 1:22:39 Run - General 1) 1mi - 8:37(8:37/mi) 116/151bpm [999b/mi] 65cal 83/86rpm 6.97/8.32mph 2) 1mi - 8:24(8:24/mi) 119/130bpm [999b/mi] 74cal 84/86rpm 7.14/8.72mph 3) 1mi - 8:42(8:42/mi) 117/126bpm [1018b/mi] 68cal 83/85rpm 6.9/8.68mph 4) 1mi - 8:48(8:48/mi) 118/130bpm [1038b/mi] 73cal 83/85rpm 6.82/8.34mph 5) 1mi - 8:36(8:36/mi) 118/126bpm [1014b/mi] 69cal 82/84rpm 6.98/7.94mph 6) 1mi - 9:24(9:24/mi) 116/130bpm [1091b/mi] 65cal 80/82rpm 6.38/8.03mph 7) 1mi - 9:30(9:30/mi) 115/130bpm [1093b/mi] 60cal 81/90rpm 6.31/8.37mph 8) 1mi - 9:17(9:17/mi) 110/128bpm [1020b/mi] 69cal 80/83rpm 6.47/7.81mph 9) 1mi - 8:56(8:56/mi) 113/123bpm [1009b/mi] 61cal 81/92rpm 6.72/7.54mph 10) 0.25mi - 2:27(9:44/mi) 114/121bpm [1109b/mi] 19cal 80/82rpm 6.17/6.78mph Add a comment	11.3mi, 47:20 Bike - Commuting 1) 5mi - 18:55(3:47/mi) 95/132bpm [359b/mi] 103cal 15.87/24.05mph 2) 5mi - 22:27(4:29/mi) 95/113bpm [426b/mi] 129cal 13.37/19.6mph 3) 1.32mi - 5:59(4:31/mi) 92/102bpm [415b/mi] 31cal 13.29/17.76mph Add a comment 3.1mi, 21:02 Run - Treadmill 1) 1mi - 7:27(7:27/mi) 161/182bpm [1199b/mi] 84cal 90/102rpm 8.06/13.15mph 2) 1mi - 6:08(6:08/mi) 169/189bpm [1037b/mi] 99cal 95/101rpm 9.78/13.96mph 3) 1mi - 6:27(6:27/mi) 164/177bpm [1057b/mi] 97cal 94/101rpm 9.31/11.14mph 4) 0.14mi - 1:01(7:21/mi) 149/153bpm [1094b/mi] 24cal 90/90rpm 8.17/8.19mph Add a comment 11.1mi, 48:48 Bike - Commuting 1) 5mi - 24:01(4:48/mi) 109/129bpm [523b/mi] 141cal 12.5/20.27mph 2) 5mi - 19:29(3:54/mi) 107/132bpm [417b/mi] 132cal 15.4/22.97mph 3) 1.11mi - 5:18(4:46/mi) 97/113bpm [462b/mi] 30cal 12.59/16.75mph Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
2mi, 38:59 Walk - General 1) 1mi - 20:57(20:57/mi) 86cal 55/77rpm 2.87/16.13mph 2) 1mi - 17:48(17:48/mi) 73cal 57/72rpm 3.37/3.89mph 3) 0.01mi - 13(24:57/mi) 1cal 54/55rpm 2.4/3.4mph Add a comment 1.6mi, 22:43 Walk - General 1) 1mi - 14:39(14:39/mi) 91cal 63/78rpm 4.1/4.74mph 2) 0.56mi - 8:05(14:30/mi) 51cal 62/71rpm 4.14/4.29mph Add a comment 4.7mi, 37:27 Run - General 1) 1mi - 8:07(8:07/mi) 128/135bpm [1040b/mi] 43cal 86/89rpm 7.39/7.87mph 2) 1mi - 7:55(7:55/mi) 128/134bpm [1014b/mi] 75cal 87/87rpm 7.58/8.16mph 3) 1mi - 7:49(7:49/mi) 129/133bpm [1008b/mi] 123cal 87/89rpm 7.68/8.28mph 4) 1mi - 8:01(8:01/mi) 128/132bpm [1025b/mi] 66cal 86/87rpm 7.49/8.08mph 5) 0.69mi - 5:35(8:08/mi) 127/134bpm [1033b/mi] 60cal 86/88rpm 7.38/7.72mph Add a comment 3.1mi, 19:06 Run - parkrun 1) 1mi - 6:09(6:09/mi) 152/158bpm [935b/mi] 78cal 93/97rpm 9.76/11.39mph 2) 1mi - 6:08(6:08/mi) 159/163bpm [976b/mi] 52cal 94/97rpm 9.78/10.65mph 3) 1mi - 6:14(6:14/mi) 161/163bpm [1004b/mi] 138cal 93/94rpm 9.62/10.29mph 4) 0.09mi - 34(6:22/mi) 162/163bpm [1032b/mi] 17cal 92/95rpm 9.42/9.69mph Add a comment 2.5mi, 20:58 Run - General 1) 1mi - 8:40(8:40/mi) 122/130bpm [1058b/mi] 65cal 85/87rpm 6.92/8.08mph 2) 1mi - 8:01(8:01/mi) 128/134bpm [1026b/mi] 88cal 87/88rpm 7.48/8.46mph 3) 0.51mi - 4:17(8:21/mi) 129/133bpm [1078b/mi] 51cal 86/87rpm 7.18/7.85mph Add a comment	16.1mi, 2:18:47 Run - Long Run 1) 1mi - 9:08(9:08/mi) 122/174bpm [1114b/mi] 72cal 82/84rpm 6.57/7.47mph 2) 1mi - 8:45(8:45/mi) 121/130bpm [1059b/mi] 79cal 83/85rpm 6.86/7.87mph 3) 1mi - 8:54(8:54/mi) 120/132bpm [1068b/mi] 73cal 83/86rpm 6.74/7.99mph 4) 1mi - 8:38(8:38/mi) 124/129bpm [1070b/mi] 71cal 84/87rpm 6.96/8.08mph 5) 1mi - 9:02(9:02/mi) 123/140bpm [1111b/mi] 73cal 83/90rpm 6.64/7.78mph 6) 1mi - 8:41(8:41/mi) 125/132bpm [1086b/mi] 59cal 83/86rpm 6.91/7.63mph 7) 1mi - 8:24(8:24/mi) 124/136bpm [1041b/mi] 84cal 83/84rpm 7.14/7.61mph 8) 1mi - 8:41(8:41/mi) 124/137bpm [1077b/mi] 76cal 84/86rpm 6.91/7.63mph 9) 1mi - 8:34(8:34/mi) 123/135bpm [1055b/mi] 65cal 83/93rpm 7/8.05mph 10) 1mi - 8:43(8:43/mi) 120/126bpm [1047b/mi] 67cal 83/86rpm 6.88/8.21mph 11) 1mi - 8:38(8:38/mi) 122/133bpm [1053b/mi] 74cal 84/85rpm 6.95/7.9mph 12) 1mi - 8:22(8:22/mi) 122/132bpm [1020b/mi] 68cal 83/85rpm 7.18/7.96mph 13) 1mi - 8:35(8:35/mi) 123/129bpm [1055b/mi] 61cal 84/87rpm 6.99/8.16mph 14) 1mi - 8:15(8:15/mi) 126/132bpm [1040b/mi] 76cal 84/86rpm 7.27/8.43mph 15) 1mi - 8:07(8:07/mi) 127/134bpm [1031b/mi] 64cal 84/86rpm 7.39/7.99mph 16) 1mi - 8:06(8:06/mi) 127/132bpm [1030b/mi] 74cal 84/85rpm 7.4/7.83mph 17) 0.14mi - 1:14(9:03/mi) 123/126bpm [1112b/mi] 19cal 83/84rpm 6.64/7.38mph Add a comment	6.6mi, 1:06:52 Run - General 1) 1mi - 9:33(9:33/mi) 110/117bpm [1050b/mi] 73cal 82/83rpm 6.29/6.85mph 2) 1mi - 9:37(9:37/mi) 110/115bpm [1058b/mi] 73cal 81/82rpm 6.24/6.55mph 3) 1mi - 9:45(9:45/mi) 109/115bpm [1062b/mi] 66cal 80/83rpm 6.16/6.42mph 4) 1mi - 9:46(9:46/mi) 108/116bpm [1054b/mi] 60cal 80/81rpm 6.15/6.82mph 5) 1mi - 10:50(10:50/mi) 103/107bpm [1116b/mi] 71cal 78/80rpm 5.54/6.29mph 6) 1mi - 11:00(11:00/mi) 102/109bpm [1122b/mi] 59cal 79/90rpm 5.46/8.14mph 7) 0.61mi - 6:22(10:29/mi) 102/110bpm [1070b/mi] 40cal 79/80rpm 5.72/6.55mph Add a comment	4.2mi, 22:57 Bike - General 1) 1mi - 8:19(8:19/mi) 2) 1mi - 5:14(5:14/mi) 3) 1mi - 5:14(5:14/mi) 4) 1mi - 5:18(5:18/mi) 5) 0.24mi - 1:17(5:27/mi) Add a comment 2.6mi, 12:52 Bike - General 1) 1mi - 4:40(4:40/mi) 2) 1mi - 5:12(5:12/mi) 3) 0.57mi - 3:15(5:40/mi) Add a comment 15.4mi, 1:12:07 Bike - Commuting 1) 5mi - 21:23(4:17/mi) 89/118bpm [380b/mi] 109cal 14.03/22.88mph 2) 5mi - 25:18(5:04/mi) 91/116bpm [460b/mi] 130cal 11.86/20.15mph 3) 5mi - 23:39(4:44/mi) 88/104bpm [416b/mi] 96cal 12.69/17.16mph 4) 0.37mi - 1:48(4:48/mi) 92/101bpm [441b/mi] 9cal 12.52/15.26mph Add a comment 12mi, 54:21 Bike - Commuting 1) 5mi - 25:09(5:02/mi) 92/118bpm [463b/mi] 141cal 11.93/19.3mph 2) 5mi - 20:03(4:01/mi) 103/132bpm [413b/mi] 128cal 14.97/21.72mph 3) 2.02mi - 9:09(4:32/mi) 97/110bpm [440b/mi] 58cal 13.22/16.13mph Add a comment	1.3mi, 26:54 Walk - General 1) 1mi - 20:28(20:28/mi) 77cal 56/112rpm 2.93/4.52mph 2) 0.28mi - 6:25(22:50/mi) 22cal 52/70rpm 2.63/3.31mph Add a comment 2mi, 38:31 Walk - General 1) 1mi - 21:35(21:35/mi) 73cal 56/88rpm 2.78/4.59mph 2) 1mi - 16:40(16:40/mi) 73cal 59/75rpm 3.6/4.5mph 3) 0.01mi - 16(37:30/mi) 3cal 56/57rpm 1.61/3.65mph Add a comment	15.1mi, 1:08:55 Bike - Commuting 1) 5mi - 20:31(4:06/mi) 20cal 14.62/22.57mph 2) 5mi - 24:53(4:59/mi) 92/120bpm [458b/mi] 155cal 12.06/19.57mph 3) 5mi - 22:43(4:33/mi) 88/111bpm [400b/mi] 94cal 13.21/19.24mph 4) 0.07mi - 48(11:04/mi) 97/101bpm [1074b/mi] 9cal 5.42/12.44mph Add a comment 13.1mi, 1:00:49 Bike - Commuting 1) 5mi - 25:23(5:05/mi) 96/128bpm [487b/mi] 158cal 11.82/16.96mph 2) 5mi - 21:35(4:19/mi) 99/133bpm [427b/mi] 126cal 13.9/23.04mph 3) 3.11mi - 13:51(4:27/mi) 103/119bpm [458b/mi] 87cal 13.49/16.22mph Add a comment 1.5mi, 29:05 Walk - General 1) 1mi - 19:22(19:22/mi) 76cal 56/80rpm 3.1/5.82mph 2) 0.53mi - 9:43(18:16/mi) 39cal 57/59rpm 3.28/3.87mph Add a comment	17.2mi, 1:19:36 Bike - Commuting 1) 5mi - 19:56(3:59/mi) 93/126bpm [371b/mi] 93cal 15.05/23.91mph 2) 5mi - 24:46(4:57/mi) 93/126bpm [461b/mi] 151cal 12.12/18.92mph 3) 5mi - 24:57(4:59/mi) 90/115bpm [449b/mi] 110cal 12.03/16.78mph 4) 2.23mi - 9:58(4:28/mi) 85/100bpm [379b/mi] 33cal 13.44/17.07mph Add a comment 12.5mi, 57:27 Bike - Commuting 1) 5mi - 25:19(5:04/mi) 107/137bpm [542b/mi] 138cal 11.85/18.21mph 2) 5mi - 20:20(4:04/mi) 112/143bpm [455b/mi] 143cal 14.75/23.44mph 3) 2.53mi - 11:49(4:40/mi) 102/114bpm [477b/mi] 78cal 12.84/16.82mph Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
4mi, 40:39 Run - Warm Down 1) 1mi - 9:59(9:59/mi) 120/127bpm [1198b/mi] 87cal 81/83rpm 6.01/6.87mph 2) 1mi - 10:13(10:13/mi) 116/133bpm [1185b/mi] 81cal 80/82rpm 5.87/7.4mph 3) 1mi - 9:59(9:59/mi) 113/122bpm [1128b/mi] 66cal 81/93rpm 6.01/6.87mph 4) 1mi - 9:58(9:58/mi) 110/115bpm [1097b/mi] 76cal 79/81rpm 6.02/6.55mph 5) 0.04mi - 30(11:53/mi) 111/111bpm [1319b/mi] 5cal 78/79rpm 5.05/5.91mph Add a comment 3.1mi, 19:04 Run - parkrun 1) 1mi - 5:54(5:54/mi) 148/209bpm [873b/mi] 78cal 94/98rpm 10.17/11.68mph 2) 1mi - 6:06(6:06/mi) 168/171bpm [1024b/mi] 99cal 93/94rpm 9.85/10.4mph 3) 1mi - 6:21(6:21/mi) 168/171bpm [1066b/mi] 89cal 92/92rpm 9.45/9.86mph 4) 0.11mi - 44(6:22/mi) 168/170bpm [1070b/mi] 49cal 92/92rpm 9.41/9.57mph Add a comment 2mi, 17:15 Run - Warm Up 1) 1mi - 8:24(8:24/mi) 177/190bpm [1485b/mi] 135cal 85/88rpm 7.15/8.37mph 2) 1mi - 8:35(8:35/mi) 145/186bpm [1244b/mi] 101cal 84/87rpm 6.99/8.41mph 3) 0.03mi - 17(10:39/mi) 118/120bpm [1257b/mi] 8cal 80/81rpm 5.63/6.2mph Add a comment	18.2mi, 1:25:49 Bike - General 1) 5mi - 20:56(4:11/mi) 108/120bpm [452b/mi] 149cal 14.33/26.08mph 2) 5mi - 21:32(4:18/mi) 109/120bpm [470b/mi] 149cal 13.93/18.28mph 3) 5mi - 26:50(5:22/mi) 102/122bpm [547b/mi] 161cal 11.18/17.47mph 4) 3.16mi - 16:30(5:14/mi) 98/119bpm [512b/mi] 82cal 11.47/18.5mph Add a comment 13.1mi, 1:21:25 Run - Race 1) 1mi - 6:01(6:01/mi) 147/152bpm [883b/mi] 58cal 94/96rpm 9.98/11.48mph 2) 1mi - 6:06(6:06/mi) 152/156bpm [927b/mi] 85cal 94/96rpm 9.84/10.38mph 3) 1mi - 6:03(6:03/mi) 153/168bpm [925b/mi] 83cal 94/95rpm 9.92/10.89mph 4) 1mi - 6:04(6:04/mi) 158/172bpm [958b/mi] 90cal 94/95rpm 9.89/10.16mph 5) 1mi - 6:06(6:06/mi) 156/160bpm [952b/mi] 85cal 94/95rpm 9.83/10.78mph 6) 1mi - 6:15(6:15/mi) 157/160bpm [980b/mi] 72cal 93/96rpm 9.61/10.25mph 7) 1mi - 6:17(6:17/mi) 157/159bpm [987b/mi] 100cal 94/95rpm 9.55/10.85mph 8) 1mi - 6:11(6:11/mi) 163/180bpm [1009b/mi] 101cal 93/95rpm 9.69/10.71mph 9) 1mi - 6:21(6:21/mi) 166/175bpm [1053b/mi] 104cal 93/95rpm 9.46/9.8mph 10) 1mi - 6:18(6:18/mi) 173/177bpm [1089b/mi] 106cal 93/95rpm 9.53/10.07mph 11) 1mi - 6:24(6:24/mi) 167/177bpm [1069b/mi] 98cal 93/94rpm 9.37/9.71mph 12) 1mi - 6:17(6:17/mi) 159/161bpm [1000b/mi] 97cal 94/95rpm 9.54/9.82mph 13) 1mi - 6:17(6:17/mi) 161/164bpm [1011b/mi] 97cal 93/96rpm 9.56/10.11mph 14) 0.13mi - 46(5:52/mi) 165/166bpm [967b/mi] 29cal 94/96rpm 10.24/10.83mph Add a comment 14.6mi, 57:12 Bike - General 1) 5mi - 22:39(4:32/mi) 103/134bpm [467b/mi] 148cal 13.24/18.59mph 2) 5mi - 17:38(3:32/mi) 117/134bpm [413b/mi] 148cal 17.02/20.94mph 3) 4.56mi - 16:55(3:42/mi) 115/135bpm [426b/mi] 132cal 16.18/21mph Add a comment	6.2mi, 1:04:47 Run - General 1) 1mi - 9:48(9:48/mi) 106/113bpm [1038b/mi] 61cal 81/85rpm 6.12/7mph 2) 1mi - 9:40(9:40/mi) 102/108bpm [986b/mi] 66cal 79/92rpm 6.21/8.41mph 3) 1mi - 10:17(10:17/mi) 102/115bpm [1048b/mi] 66cal 78/83rpm 5.84/9.13mph 4) 1mi - 10:39(10:39/mi) 103/112bpm [1097b/mi] 58cal 77/78rpm 5.63/6.26mph 5) 1mi - 10:47(10:47/mi) 101/107bpm [1089b/mi] 72cal 77/79rpm 5.57/25.19mph 6) 1mi - 10:33(10:33/mi) 100/110bpm [1054b/mi] 50cal 77/83rpm 5.69/14.07mph 7) 0.21mi - 3:04(14:31/mi) 98/103bpm [1423b/mi] 29cal 76/79rpm 4.13/6.6mph Add a comment 1.6mi, 31:19 Walk - General 1) 1mi - 17:49(17:49/mi) 74cal 58/62rpm 3.37/6.76mph 2) 0.6mi - 13:30(22:35/mi) 52cal 56/135rpm 2.66/5.39mph Add a comment 2.7mi, 43:20 Walk - General 1) 1mi - 16:35(16:35/mi) 72cal 59/77rpm 3.62/3.91mph 2) 1mi - 16:19(16:19/mi) 72cal 59/72rpm 3.68/3.94mph 3) 0.65mi - 10:26(16:05/mi) 50cal 60/72rpm 3.73/4.03mph Add a comment 2.1mi, 35:32 Walk - General 1) 1mi - 18:37(18:37/mi) 79cal 59/103rpm 3.22/5.93mph 2) 1mi - 15:53(15:53/mi) 76cal 61/76rpm 3.78/4.14mph 3) 0.05mi - 1:02(18:54/mi) 5cal 59/62rpm 3.18/4.03mph Add a comment	16mi, 1:17:42 Bike - General 1) 5mi - 22:27(4:29/mi) 88/123bpm [395b/mi] 114cal 13.36/22.59mph 2) 5mi - 23:46(4:45/mi) 94/116bpm [447b/mi] 128cal 12.63/20.09mph 3) 5mi - 26:09(5:14/mi) 92/124bpm [481b/mi] 131cal 11.48/17.34mph 4) 1.02mi - 5:20(5:14/mi) 87/101bpm [455b/mi] 26cal 11.48/15.61mph Add a comment 12mi, 54:21 Bike - General 1) 5mi - 25:55(5:11/mi) 100/122bpm [518b/mi] 184cal 11.57/18.43mph 2) 5mi - 19:27(3:53/mi) 101/126bpm [393b/mi] 110cal 15.43/22.77mph 3) 2.04mi - 8:59(4:24/mi) 102/113bpm [448b/mi] 62cal 13.65/16.93mph Add a comment	1.3mi, 28:58 Walk - General 1) 1mi - 21:47(21:47/mi) 80cal 57/78rpm 2.76/4.25mph 2) 0.32mi - 7:12(22:17/mi) 22cal 52/77rpm 2.69/3.13mph Add a comment 5mi, 23:25 Bike - General 1) 5mi - 23:05(4:37/mi) 13/17.65mph 2) 0.04mi - 20(8:13/mi) 24cal 7.29/10.98mph Add a comment 2.6mi, 13:09 Bike - General 1) 1mi - 5:44(5:44/mi) 2) 1mi - 4:49(4:49/mi) 3) 0.59mi - 2:35(4:24/mi) Add a comment 1.5mi, 31:41 Walk - General 1) 1mi - 21:31(21:31/mi) 72cal 54/76rpm 2.79/3.98mph 2) 0.53mi - 10:10(19:10/mi) 40cal 56/57rpm 3.13/3.49mph Add a comment	17.5mi, 1:17:32 Bike - General 1) 5mi - 18:53(3:47/mi) 19cal 15.89/23.89mph 2) 5mi - 21:45(4:21/mi) 21cal 13.79/20.18mph 3) 5mi - 25:55(5:11/mi) 29cal 11.58/18.37mph 4) 2.53mi - 10:59(4:21/mi) 12cal 13.79/17.49mph Add a comment 11.6mi, 51:51 Bike - General 1) 5mi - 25:07(5:01/mi) 95/124bpm [477b/mi] 163cal 11.94/17.16mph 2) 5mi - 19:40(3:56/mi) 130/166bpm [512b/mi] 203cal 15.25/23.26mph 3) 1.55mi - 7:03(4:34/mi) 144/168bpm [657b/mi] 93cal 13.16/15.84mph Add a comment 1.4mi, 29:56 Walk - General 1) 1mi - 23:04(23:04/mi) 77cal 53/105rpm 2.6/5.61mph 2) 0.37mi - 6:52(18:41/mi) 26cal 56/58rpm 3.21/3.71mph Add a comment	-

Dickie York

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