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Dickie York M50

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About Me
Triathlete who can run a bit (o;
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Recent Training
19th Jan
General 9mi 1:06:56
18th Jan
General 7.2mi 1:02:40
17th Jan
General 5.1mi 52:25
16th Jan
General 7.1mi 33:06
16th Jan
Race 13.1mi 1:19:21
Planned Races Show more
Ferriby 10 30th Jan
York 5K series 18th Feb
Snake Lane 10 27th Feb
Thirsk 10 13th Mar
York 5K series 25th Mar
12 Month Benchmarks Run Bike
Mile 4:59 2:56
5k 16:53 9:30
5mi 30:07 15:34
10k 37:24 19:37
10mi 1:00:27 36:07
Half 1:24:44 50:07
20mi 2:09:52 1:26:14
Mara 2:50:37 2:07:18
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2022 Targets Set your targets
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