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Fri 22nd May 2020 at 8:00am by Kirit

Walk > General
  • Time
    1:22:14
  • Miles
    4.03
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    400
  • Cadence
    116
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 79/104bpm 105cal 44/79rpm 2.73/3.78mph
2) 1m - 19:49(19:49/m) 84/107bpm 101cal 48/63rpm 3.03/3.95mph
3) 1m - 20:09(20:09/m) 83/100bpm 105cal 47/109rpm 2.98/5.24mph
4) 0.76m - 14:44(19:16/m) 77/91bpm 66cal 51/123rpm 3.12/4.13mph
5) 0.27m - 5:33(20:44/m) 70/83bpm 23cal 45/64rpm 2.89/3.86mph
21:59 19:49 20:09 14:44 5:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:13 79 64-86 1439 111 104-118
0.25 5:45 3:29 27:49 89 79-104 2475 108 86-114
0.38 10:20 4:34 36:34 76 60-93 2779 109 84-158
0.50 12:53 2:33 20:27 81 73-88 1656 114 94-118
0.63 15:25 2:32 20:17 79 70-84 1602 115 110-118
0.75 17:43 2:18 18:21 75 69-80 1376 118 104-122
0.88 19:54 2:11 17:32 74 64-86 1297 121 114-126
1.00 22:01 2:06 16:52 71 66-74 1197 121 114-126
1.13 24:37 2:37 20:55 88 65-105 1840 109 96-116
1.25 26:59 2:21 18:50 92 86-101 1732 113 108-126
1.38 29:11 2:12 17:37 84 78-94 1480 117 114-122
1.50 31:47 2:37 20:53 76 65-85 1587 117 110-122
1.63 34:29 2:41 21:30 75 61-97 1613 114 108-120
1.75 36:39 2:11 17:26 90 83-99 1569 114 104-120
1.88 38:49 2:09 17:13 86 78-97 1481 117 112-124
2.00 41:50 3:01 24:08 84 75-95 2028 117 110-124
2.13 44:19 2:30 19:57 82 73-90 1636 118 90-132
2.25 47:34 3:14 25:54 76 62-93 1969 116 108-120
2.38 50:15 2:42 21:34 84 74-90 1812 126 110-218
2.50 53:29 3:13 25:46 85 74-96 2190 109 102-118
2.63 55:34 2:05 16:43 76 69-85 1271 119 112-128
2.75 57:46 2:12 17:33 90 71-100 1580 113 106-120
2.88 59:57 2:11 17:31 84 79-88 1472 118 116-122
3.00 1:01:59 2:02 16:14 83 79-87 1347 119 114-122
3.13 1:04:08 2:09 17:11 80 75-84 1375 120 114-128
3.25 1:06:13 2:05 16:39 84 78-91 1398 131 112-236
3.38 1:08:26 2:13 17:43 82 77-90 1453 118 104-124
3.50 1:12:12 3:46 30:08 71 52-91 2140 118 104-126
3.63 1:14:20 2:08 17:05 72 64-80 1230 122 114-130
3.75 1:16:26 2:07 16:52 76 68-83 1282 122 118-126
3.88 1:18:51 2:25 19:18 70 62-80 1351 120 110-128
4.00 1:21:41 2:50 22:40 70 62-83 1587 112 102-118
4.03 1:22:17 36 18:24 72 68-77 1325 111 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 8:22 16:50 More
    1km 10:31 16:55 More
    Mile 18:03 18:03 More
    5k 1:00:33 19:29 More
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