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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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6mi ,
1:04:02
Run - General
1) 0.46mi - 5:00(10:49/mi) 117/126bpm [1265b/mi] 46cal 235/300W 2) 1mi - 10:09(10:09/mi) 142/153bpm [1442b/mi] 110cal 260/316W 3) 1mi - 10:40(10:40/mi) 154/162bpm [1643b/mi] 120cal 247/342W 4) 1mi - 10:52(10:52/mi) 156/166bpm [1695b/mi] 119cal 240/348W 5) 1mi - 10:40(10:40/mi) 161/169bpm [1716b/mi] 124cal 248/358W 6) 1mi - 10:47(10:47/mi) 162/171bpm [1746b/mi] 120cal 238/303W 7) 0.54mi - 5:54(10:56/mi) 161/172bpm [1761b/mi] 64cal 237/282W
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4mi ,
1:16:27
Walk - General
1) 1mi - 19:18(19:18/mi) 88/105bpm [1698b/mi] 90cal 56/62rpm 2) 1mi - 18:30(18:30/mi) 89/96bpm [1646b/mi] 91cal 57/61rpm 3) 1mi - 18:56(18:56/mi) 87/93bpm [1647b/mi] 88cal 57/61rpm 4) 1mi - 19:23(19:23/mi) 93/113bpm [1802b/mi] 89cal 56/60rpm 5) 0.02mi - 21(18:34/mi) 88/88bpm [1634b/mi] 2cal 57/58rpm
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4.5mi ,
50:32
Run - General
1) 0.44mi - 5:00(11:22/mi) 111/117bpm [1261b/mi] 43cal 242/282W 2) 1mi - 10:37(10:37/mi) 133/142bpm [1411b/mi] 109cal 258/309W 3) 1mi - 11:08(11:08/mi) 136/151bpm [1513b/mi] 111cal 240/323W 4) 1mi - 10:44(10:44/mi) 142/151bpm [1523b/mi] 110cal 242/333W 5) 1mi - 12:06(12:06/mi) 140/148bpm [1693b/mi] 118cal 213/318W 6) 0.06mi - 58(16:29/mi) 149/152bpm [2456b/mi] 9cal 163/286W
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5.3mi ,
1:32:49
Walk - General
1) 1mi - 17:53(17:53/mi) 83/89bpm [1484b/mi] 90cal 58/65rpm 2) 1mi - 17:35(17:35/mi) 85/92bpm [1495b/mi] 91cal 60/65rpm 3) 1mi - 17:46(17:46/mi) 82/89bpm [1457b/mi] 90cal 58/66rpm 4) 1mi - 17:15(17:15/mi) 84/94bpm [1448b/mi] 90cal 61/66rpm 5) 1mi - 17:50(17:50/mi) 86/94bpm [1533b/mi] 93cal 59/65rpm 6) 0.26mi - 4:31(17:35/mi) 83/95bpm [1460b/mi] 22cal 59/65rpm
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5mi ,
51:48
Run - General
1) 0.47mi - 5:00(10:33/mi) 114/121bpm [1203b/mi] 45cal 246/285W 2) 1mi - 10:22(10:22/mi) 135/147bpm [1400b/mi] 108cal 254/307W 3) 0.34mi - 3:38(10:38/mi) 144/147bpm [1532b/mi] 39cal 261/308W 4) 0.68mi - 7:27(10:56/mi) 150/159bpm [1641b/mi] 83cal 260/324W 5) 0mi - 1(13:48/mi) 150/150bpm [2071b/mi] 206/206W 6) 0mi - 1(7:45/mi) 149/149bpm [1155b/mi] 219/219W 7) 1mi - 10:00(10:00/mi) 149/166bpm [1491b/mi] 108cal 257/329W 8) 1mi - 10:04(10:04/mi) 155/160bpm [1561b/mi] 114cal 265/335W 9) 0.51mi - 5:15(10:21/mi) 157/169bpm [1624b/mi] 58cal 254/317W
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4mi ,
40:00
Run - General
1) 0.47mi - 5:00(10:42/mi) 115/121bpm [1231b/mi] 45cal 237/309W 2) 1mi - 10:04(10:04/mi) 136/148bpm [1369b/mi] 109cal 255/302W 3) 1mi - 10:00(10:00/mi) 156/163bpm [1560b/mi] 119cal 284/367W 4) 1mi - 9:51(9:51/mi) 160/168bpm [1577b/mi] 114cal 274/346W 5) 0.21mi - 2:05(10:02/mi) 159/161bpm [1596b/mi] 24cal 258/341W 6) 0.28mi - 3:00(10:35/mi) 165/171bpm [1747b/mi] 36cal 266/361W
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4.1mi ,
1:25:17
Walk - General
1) 1mi - 20:56(20:56/mi) 71/93bpm [1486b/mi] 85cal 50/66rpm 2) 1mi - 21:38(21:38/mi) 75/92bpm [1622b/mi] 90cal 48/62rpm 3) 1mi - 19:45(19:45/mi) 68/81bpm [1343b/mi] 85cal 55/65rpm 4) 1mi - 20:03(20:03/mi) 68/84bpm [1364b/mi] 88cal 54/61rpm 5) 0.07mi - 2:55(42:28/mi) 84/97bpm [3567b/mi] 10cal 10/56rpm
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1.5mi ,
24:45
Walk - General
1) 1mi - 16:20(16:20/mi) 106/135bpm [1731b/mi] 97cal 62/119rpm 2) 0.47mi - 8:26(17:54/mi) 95/103bpm [1700b/mi] 42cal 57/62rpm
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1.4mi ,
14:26
Run - General
1) 0.45mi - 5:00(11:00/mi) 118/126bpm [1299b/mi] 45cal 239/277W 2) 0.49mi - 5:00(10:16/mi) 135/142bpm [1385b/mi] 53cal 257/288W 3) 0.42mi - 4:26(10:40/mi) 141/149bpm [1505b/mi] 47cal 250/368W
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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2.3mi ,
22:22
Run - General
1) 0.5mi - 5:00(10:06/mi) 114/122bpm [1151b/mi] 46cal 276/350W 2) 1mi - 9:38(9:38/mi) 130/157bpm [1253b/mi] 101cal 301/360W 3) 0.81mi - 7:44(9:29/mi) 155/158bpm [1471b/mi] 90cal 273/304W
Add a comment
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8mi ,
1:23:02
Run - General
1) 0.47mi - 5:00(10:40/mi) 117/126bpm [1248b/mi] 46cal 244/308W 2) 1mi - 10:10(10:10/mi) 140/150bpm [1424b/mi] 109cal 252/319W 3) 1mi - 10:08(10:08/mi) 152/157bpm [1539b/mi] 117cal 263/315W 4) 1mi - 10:02(10:02/mi) 160/164bpm [1606b/mi] 116cal 262/336W 5) 1mi - 10:37(10:37/mi) 159/170bpm [1688b/mi] 120cal 271/355W 6) 1mi - 10:13(10:13/mi) 158/162bpm [1615b/mi] 113cal 256/307W 7) 1mi - 10:35(10:35/mi) 162/170bpm [1714b/mi] 122cal 272/353W 8) 1mi - 10:39(10:39/mi) 169/174bpm [1801b/mi] 117cal 259/362W 9) 0.25mi - 2:35(10:25/mi) 165/173bpm [1718b/mi] 30cal 256/348W 10) 0.3mi - 3:02(10:10/mi) 171/174bpm [1737b/mi] 35cal 266/288W
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4mi ,
42:25
Run - General
1) 0.46mi - 5:00(10:52/mi) 117/126bpm [1271b/mi] 46cal 239/291W 2) 0.85mi - 9:00(10:36/mi) 131/143bpm [1388b/mi] 92cal 246/293W 3) 1mi - 10:30(10:30/mi) 144/149bpm [1513b/mi] 113cal 250/307W 4) 1mi - 10:22(10:22/mi) 146/149bpm [1513b/mi] 112cal 249/280W 5) 0.7mi - 7:33(10:49/mi) 148/154bpm [1602b/mi] 80cal 245/320W
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3.1mi ,
32:14
Run - General
1) 0.46mi - 5:00(10:53/mi) 118/126bpm [1284b/mi] 46cal 239/280W 2) 0.96mi - 10:00(10:27/mi) 135/142bpm [1411b/mi] 105cal 249/290W 3) 1mi - 10:19(10:19/mi) 143/147bpm [1474b/mi] 111cal 253/280W 4) 0.65mi - 6:55(10:41/mi) 145/149bpm [1550b/mi] 72cal 249/314W
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.3mi ,
1:32:36
Walk - General
1) 1mi - 22:00(22:00/mi) 71/90bpm [1562b/mi] 90cal 48/62rpm 2) 1mi - 18:52(18:52/mi) 78/87bpm [1472b/mi] 90cal 56/64rpm 3) 1mi - 19:40(19:40/mi) 73/87bpm [1436b/mi] 86cal 53/61rpm 4) 1mi - 19:04(19:04/mi) 80/87bpm [1525b/mi] 91cal 54/65rpm 5) 0.27mi - 13:00(47:33/mi) 72/85bpm [3423b/mi] 30cal 15/106rpm
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3.7mi ,
35:49
Run - General
1) 0.49mi - 5:02(10:19/mi) 133/136bpm [1373b/mi] 51cal 247/301W 2) 0.5mi - 5:02(10:05/mi) 141/144bpm [1422b/mi] 56cal 254/293W 3) 0.18mi - 2:01(11:22/mi) 138/144bpm [1569b/mi] 20cal 217/263W 4) 1mi - 8:59(8:59/mi) 161/169bpm [1446b/mi] 109cal 291/369W 5) 0.99mi - 8:39(8:45/mi) 171/176bpm [1497b/mi] 109cal 288/319W 6) 0.05mi - 1:00(18:15/mi) 167/175bpm [3047b/mi] 11cal 146/308W 7) 0.51mi - 5:02(9:48/mi) 161/164bpm [1578b/mi] 58cal 255/277W 8) 0.01mi - 4(9:00/mi) 164/164bpm [1476b/mi] 1cal 264/268W
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6.2mi ,
1:04:37
Run - General
1) 1mi - 10:37(10:37/mi) 133/143bpm [1411b/mi] 108cal 252/309W 2) 1mi - 10:23(10:23/mi) 145/153bpm [1506b/mi] 113cal 263/297W 3) 1mi - 10:19(10:19/mi) 151/156bpm [1559b/mi] 114cal 261/333W 4) 1mi - 10:21(10:21/mi) 151/158bpm [1562b/mi] 110cal 250/289W 5) 1mi - 10:12(10:12/mi) 156/170bpm [1590b/mi] 117cal 250/320W 6) 1mi - 10:23(10:23/mi) 158/169bpm [1640b/mi] 116cal 251/315W 7) 0.22mi - 2:24(10:48/mi) 166/175bpm [1794b/mi] 26cal 238/290W
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5.3mi ,
1:41:22
Walk - General
1) 1mi - 20:16(20:16/mi) 72/81bpm [1459b/mi] 87cal 53/65rpm 2) 1mi - 20:50(20:50/mi) 75/90bpm [1563b/mi] 88cal 50/61rpm 3) 1mi - 19:55(19:55/mi) 80/102bpm [1594b/mi] 92cal 52/77rpm 4) 1mi - 17:39(17:39/mi) 81/91bpm [1430b/mi] 89cal 58/64rpm 5) 1mi - 18:05(18:05/mi) 84/95bpm [1519b/mi] 89cal 57/63rpm 6) 0.25mi - 4:37(18:26/mi) 80/85bpm [1475b/mi] 22cal 55/64rpm
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5mi ,
53:04
Run - General
1) 1mi - 10:45(10:45/mi) 128/148bpm [1375b/mi] 107cal 252/337W 2) 1mi - 10:46(10:46/mi) 153/161bpm [1646b/mi] 121cal 278/412W 3) 1mi - 10:48(10:48/mi) 148/162bpm [1599b/mi] 114cal 237/386W 4) 1mi - 10:40(10:40/mi) 149/155bpm [1590b/mi] 115cal 241/279W 5) 1mi - 9:54(9:54/mi) 152/160bpm [1505b/mi] 110cal 257/336W 6) 0.02mi - 12(9:08/mi) 157/158bpm [1434b/mi] 2cal 250/256W
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3.1mi ,
31:01
Run - General
1) 0.46mi - 5:00(10:56/mi) 101/107bpm [1105b/mi] 42cal 241/274W 2) 0.69mi - 7:00(10:11/mi) 120/144bpm [1221b/mi] 69cal 250/300W 3) 0.72mi - 7:00(9:42/mi) 147/152bpm [1426b/mi] 80cal 266/321W 4) 0.8mi - 7:00(8:46/mi) 162/166bpm [1420b/mi] 85cal 321/370W 5) 0.47mi - 5:00(10:39/mi) 154/166bpm [1641b/mi] 57cal 254/336W 6) 0mi - 1(4:30/mi) 149/149bpm [671b/mi] 1cal 276/278W
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4.1mi ,
1:27:28
Walk - General
1) 1mi - 19:45(19:45/mi) 79/92bpm [1560b/mi] 89cal 54/65rpm 2) 1mi - 23:32(23:32/mi) 84/109bpm [1976b/mi] 98cal 46/123rpm 3) 1mi - 19:26(19:26/mi) 76/87bpm [1477b/mi] 86cal 54/63rpm 4) 1mi - 22:42(22:42/mi) 79/86bpm [1793b/mi] 94cal 46/61rpm 5) 0.11mi - 2:04(18:20/mi) 61/63bpm [1118b/mi] 10cal 59/62rpm
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5mi ,
54:09
Run - General
1) 1mi - 10:59(10:59/mi) 128/149bpm [1405b/mi] 110cal 249/306W 2) 1mi - 11:20(11:20/mi) 151/160bpm [1711b/mi] 125cal 270/370W 3) 1mi - 10:42(10:42/mi) 152/161bpm [1627b/mi] 119cal 263/414W 4) 1mi - 10:45(10:45/mi) 149/166bpm [1602b/mi] 115cal 236/404W 5) 1mi - 10:16(10:16/mi) 153/156bpm [1571b/mi] 114cal 256/324W 6) 0.01mi - 7(10:13/mi) 154/154bpm [1574b/mi] 1cal 280/282W
Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.8mi ,
18:01
Run - General
1) 0.49mi - 5:00(10:17/mi) 113/118bpm [1162b/mi] 46cal 250/304W 2) 0.2mi - 2:00(10:03/mi) 119/120bpm [1196b/mi] 19cal 274/298W 3) 0.18mi - 2:00(11:11/mi) 134/139bpm [1498b/mi] 19cal 222/268W 4) 0.7mi - 6:00(8:34/mi) 158/163bpm [1354b/mi] 73cal 297/340W 5) 0.07mi - 1:00(15:05/mi) 153/159bpm [2308b/mi] 11cal 132/297W 6) 0.21mi - 2:00(9:32/mi) 151/153bpm [1439b/mi] 23cal 272/287W 7) 0mi - 1(3:12/mi) 152/152bpm [487b/mi] 263/263W
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4.4mi ,
43:01
Run - General
1) 0.45mi - 5:00(11:03/mi) 110/121bpm [1216b/mi] 44cal 239/310W 2) 1mi - 10:10(10:10/mi) 136/144bpm [1382b/mi] 109cal 256/299W 3) 0.08mi - 50(10:00/mi) 141/143bpm [1411b/mi] 9cal 250/266W 4) 1mi - 9:47(9:47/mi) 150/154bpm [1467b/mi] 113cal 264/302W 5) 0.13mi - 1:13(9:21/mi) 152/155bpm [1422b/mi] 14cal 262/284W 6) 1mi - 8:54(8:54/mi) 161/164bpm [1432b/mi] 108cal 284/329W 7) 0.24mi - 2:06(8:54/mi) 163/163bpm [1450b/mi] 26cal 283/293W 8) 0.48mi - 5:00(10:27/mi) 157/163bpm [1640b/mi] 57cal 254/350W 9) 0mi - 1(3:21/mi) 161/161bpm [538b/mi] 285/285W
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8mi ,
1:22:26
Run - General
1) 0.45mi - 5:00(11:01/mi) 114/125bpm [1256b/mi] 44cal 235/291W 2) 1mi - 10:25(10:25/mi) 134/141bpm [1397b/mi] 110cal 247/308W 3) 1mi - 10:02(10:02/mi) 145/150bpm [1456b/mi] 111cal 261/327W 4) 1mi - 10:02(10:02/mi) 150/155bpm [1506b/mi] 114cal 260/305W 5) 1mi - 10:38(10:38/mi) 152/156bpm [1616b/mi] 118cal 254/321W 6) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 115cal 250/310W 7) 1mi - 10:31(10:31/mi) 152/160bpm [1599b/mi] 116cal 247/334W 8) 1mi - 10:02(10:02/mi) 151/154bpm [1515b/mi] 109cal 256/320W 9) 0.21mi - 2:06(10:01/mi) 151/154bpm [1514b/mi] 22cal 243/261W 10) 0.35mi - 3:26(9:42/mi) 153/154bpm [1484b/mi] 39cal 264/326W
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9mi ,
1:34:11
Run - General
1) 0.44mi - 5:00(11:19/mi) 117/126bpm [1323b/mi] 45cal 231/281W 2) 1mi - 10:37(10:37/mi) 133/139bpm [1412b/mi] 110cal 247/286W 3) 1mi - 10:24(10:24/mi) 141/145bpm [1467b/mi] 112cal 249/286W 4) 1mi - 10:17(10:17/mi) 144/149bpm [1481b/mi] 112cal 255/329W 5) 1mi - 10:42(10:42/mi) 146/149bpm [1563b/mi] 114cal 252/293W 6) 1mi - 10:32(10:32/mi) 148/150bpm [1559b/mi] 112cal 245/275W 7) 1mi - 10:26(10:26/mi) 148/151bpm [1544b/mi] 110cal 249/289W 8) 1mi - 10:29(10:29/mi) 148/155bpm [1552b/mi] 111cal 251/314W 9) 1mi - 9:55(9:55/mi) 150/156bpm [1488b/mi] 105cal 251/296W 10) 0.17mi - 1:37(9:40/mi) 152/155bpm [1469b/mi] 17cal 247/258W 11) 0mi - 2(18:57/mi) 155/155bpm [2937b/mi] 251/251W 12) 0.41mi - 4:09(10:09/mi) 153/156bpm [1553b/mi] 46cal 259/326W
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M65
