-
Races
69 -
Miles
16567 -
Miles
2568 -
Miles
2231 -
WAVA
67.89% -
5k
19:56 -
5M
35:01 -
10k
43:37 -
10M
1:12:34 -
Half
1:33:11 -
20M
2:36:51 -
Mara
3:31:21
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Recent Training | |||
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19th Mar
|
General | 1.2mi | 39:09 |
18th Mar
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General | 0.3mi | 15:46 |
17th Mar
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General | 3mi | 28:48 |
16th Mar
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General | 0.6mi | 14:41 |
16th Mar
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General | 0.4mi | 10:56 |
Planned Races | |
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Wymondham AC 20 miler | 24th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 8:15 | 2:14 |
5k | 26:28 | 10:02 |
5mi | 43:12 | 17:09 |
10k | 56:57 | 20:53 |
10mi | 1:36:27 | 41:39 |
Half | 2:07:31 | 57:43 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:00 57.15 | 20:43 64.37 | 19:56 67.89 | 19:56
6:25/mi
|
67.89 | ||||||||
5mi | 4 | 35:10 61.99 | 35:01 62.73 | 35:01
7:00/mi
|
62.73 | |||||||||
10km | 5 | 45:34 58.99 | 45:39 59.21 | 43:37 62.37 | 44:21 61.78 | 43:37
7:01/mi
|
62.37 | |||||||
10mi | 7 | 1:23:24 52.81 | 1:14:23 59.69 | 1:13:56 60.38 | 1:12:34 62.32 | 1:14:18 61.34 | 1:12:34
7:15/mi
|
62.32 | ||||||
13.1mi | 26 | 1:52:00 51.83 | 1:50:00 53.00 | 1:48:00 53.98 | 1:36:58 60.58 | 1:34:21 62.57 | 1:34:36 62.78 | 1:33:11 63.73 | 1:34:22 63.36 | 1:43:01 58.96 | 1:33:11
7:07/mi
|
63.73 | ||
15mi | 2 | 1:52:34 61.36 | 2:02:07 57.93 | 1:52:34
7:30/mi
|
61.36 | |||||||||
18mi | 2 | 2:13:51 61.62 | 2:24:08 57.51 | 2:13:51
7:26/mi
|
61.62 | |||||||||
30km | 2 | 2:28:52 58.15 | 2:25:39 59.83 | 2:25:39
7:49/mi
|
59.83 | |||||||||
20mi | 5 | 2:54:32 52.38 | 3:00:50 50.69 | 2:36:51 59.54 | 2:50:09 55.68 | 2:36:51
7:51/mi
|
59.54 | |||||||
26.2mi | 10 | 4:52:01 41.68 | 4:58:32 40.84 | 4:22:29 46.57 | 3:49:38 53.63 | 3:32:51 58.16 | 3:41:08 56.31 | 3:31:21 59.32 | 3:31:21
8:04/mi
|
59.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Mar | Wymondham AC 20 miler Confirmed | 20mi | ||
2024 | Result | WAVA | Distance | |
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2023 | Result | WAVA | Distance | |
18 Jun | Run Sandringham Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
4 Sep | Oakley 20 | 0.00 | 20mi | |
18 Apr | Boston Marathon UK (Half) | 0.00 | 13.1mi | |
27 Mar | The Thetford Forest 10k hoohaah | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
6 Sep | Bedford RF Half | 0.00 | 13.1mi | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
16 Feb | Naseby 1645 | 0.00 | 16.45mi | |
19 Jan | Folksworth 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Lode Half Marathon | 0.00 | 13.1mi | |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
9 Sep | Harlow 10 | 0.00 | 10mi | |
21 Jan | Folksworth 15 SB | 2:02:07 | 57.93 | 15mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
7 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
9 Apr | Vale of York 10 | 0.00 | 10mi | |
2 Apr | Oakley 20 | 0.00 | 20mi | |
5 Mar | Cambridge Half Marathon SB | 1:43:01 | 58.96 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
7 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
27 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
12 Jul | Ware 10 mile | 0.00 | 10mi | |
4 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
12 Apr | Sandy 10 SB | 1:14:18 | 61.34 | 10mi |
29 Mar | Oakley 20 SB | 2:50:09 | 55.68 | 20mi |
22 Mar | Banbury 15 PB | 1:52:34 | 61.36 | 15mi |
8 Mar | Cambridge Half Marathon SB | 1:34:22 | 63.36 | 13.1mi |
15 Feb | Stamford 30k PB | 2:25:39 | 59.83 | 30km |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon | 0.00 | 13.1mi | |
23 Nov | Hadleigh 10 PB | 1:12:34 | 62.32 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 1:34:22 | 63.36 | 13.1mi |
19 Oct | Abingdon Marathon | 3:40:58 | 56.74 | 26.2mi |
5 Oct | Rugby 10 | 0.00 | 10mi | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
24 Aug | Mersea 10 | 1:14:19 | 60.85 | 10mi |
10 Aug | Cannock Chase 10k | 51:48 | 52.89 | 10km |
27 Jul | Littleport 10k SB | 44:21 | 61.78 | 10km |
4 Jul | Great Bentley Friday 5 PB | 35:01 | 62.73 | 5mi |
27 Jun | Wibbly Wobbly log Jog | 37:47 | 58.14 | 5mi |
11 May | Halstead & Essex Marathon PB | 3:31:21 | 59.32 | 26.2mi |
1 Apr | Newmarket Joggers 5k Handicap PB | 19:56 | 67.89 | 5km |
23 Mar | Oakley 20 PB | 2:36:51 | 59.54 | 20mi |
9 Mar | Cambridge Half Marathon PB | 1:33:11 | 63.73 | 13.1mi |
2 Mar | Wymondham 20 | 2:40:40 | 58.12 | 20mi |
16 Feb | Stamford 30k SB | 2:28:52 | 58.15 | 30km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:34:36 | 62.78 | 13.1mi |
20 Oct | Abingdon Marathon | 3:43:15 | 55.78 | 26.2mi |
11 Aug | Great Yarmouth Half Marathon | 1:37:21 | 61.01 | 13.1mi |
4 Aug | Mad March Hare 10k - Rescheduled PB | 43:37 | 62.37 | 10km |
21 Jun | Bury Friday 5 SB | 35:10 | 61.99 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 36:20 | 60.00 | 5mi |
12 May | Halstead & Essex Marathon SB | 3:41:08 | 56.31 | 26.2mi |
14 Apr | Bungay Half Marathon | 1:43:03 | 57.63 | 13.1mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) SB | 2:24:08 | 57.51 | 18mi |
3 Mar | Swavesey Half Marathon | 1:39:38 | 59.25 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Leyland 10k SB | 45:39 | 59.21 | 10km |
25 Nov | Hadleigh 10 SB | 1:13:56 | 60.38 | 10mi |
21 Oct | Abingdon Marathon SB | 3:32:51 | 58.16 | 26.2mi |
9 Sep | Grunty Fen Half Marathon | 1:45:12 | 56.12 | 13.1mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 22:53 | 58.28 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:43 | 64.37 | 5km |
10 Jun | The Heroes Half Marathon SB | 1:34:21 | 62.57 | 13.1mi |
7 Jun | Kevin Henry 5k League-Newmarket | 21:14 | 62.80 | 5km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 22:20 | 59.71 | 5km |
22 Apr | London Marathon | 4:13:21 | 48.86 | 26.2mi |
18 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:13:51 | 61.62 | 18mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:58 | 60.58 | 13.1mi |
27 Nov | Norwich Half Marathon | 1:38:04 | 59.90 | 13.1mi |
20 Nov | Hadleigh 10 SB | 1:14:23 | 59.69 | 10mi |
16 Oct | Abingdon Marathon SB | 3:49:38 | 53.63 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:41:21 | 57.96 | 13.1mi |
3 Jul | Newmarket 10k SB | 45:34 | 58.99 | 10km |
12 Jun | The Heroes Half Marathon | 1:43:46 | 56.61 | 13.1mi |
15 May | Dereham 10 | 1:19:50 | 55.62 | 10mi |
29 Mar | Stanwick St George's half | 1:48:00 | 54.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Jul | Girton 5k SB | 23:00 | 57.15 | 5km |
28 Mar | Broadland Half | 1:55:00 | 50.69 | 13.1mi |
7 Mar | Wymondham 20 SB | 3:00:50 | 50.69 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:48:00 | 53.98 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:29 | 51.37 | 13.1mi |
25 Oct | Fenland 10 SB | 1:23:24 | 52.81 | 10mi |
11 Oct | Great Eastern Run | 1:50:00 | 53.00 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:52:00 | 52.05 | 13.1mi |
25 May | Brandon Forest Half Marathon | 1:56:00 | 50.25 | 13.1mi |
26 Apr | London Marathon SB | 4:22:29 | 46.57 | 26.2mi |
22 Mar | Broadland half | 1:52:00 | 51.91 | 13.1mi |
8 Mar | Wymondham 20 SB | 2:54:32 | 52.38 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:50:00 | 52.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 1:57:06 | 49.65 | 13.1mi |
26 May | Brandon Forest Half Marathon | 1:57:00 | 49.70 | 13.1mi |
13 Apr | London Marathon SB | 4:58:32 | 40.84 | 26.2mi |
23 Mar | Broadland Half SB | 1:52:00 | 51.83 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:52:01 | 41.68 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 46 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2024 | 82 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2023 | 24 | 13 | 20 | 11 | 51 | 16 | 16 | 7 | 18 | 47 | 5 | 19 | 247 |
2023 | 119 | 86 | 56 | 105 | 43 | 46 | 24 | 65 | 48 | 54 | 115 | 123 | 885 |
2023 | 0 | 0 | 0 | 4 | 3 | 130 | 254 | 51 | 15 | 0 | 0 | 0 | 459 |
2022 | 29 | 25 | 25 | 12 | 63 | 14 | 19 | 14 | 24 | 16 | 67 | 4 | 312 |
2022 | 125 | 95 | 121 | 132 | 84 | 128 | 56 | 30 | 29 | 72 | 23 | 112 | 1007 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 30 | 32 | 3 | 0 | 0 | 86 |
2021 | 93 | 110 | 74 | 57 | 64 | 36 | 25 | 30 | 28 | 76 | 23 | 18 | 636 |
2021 | 20 | 35 | 82 | 8 | 12 | 26 | 21 | 79 | 100 | 55 | 87 | 67 | 593 |
2021 | 0 | 0 | 23 | 18 | 21 | 117 | 69 | 16 | 2 | 0 | 0 | 0 | 265 |
2020 | 7 | 0 | 9 | 9 | 49 | 60 | 44 | 74 | 79 | 80 | 29 | 67 | 506 |
2020 | 100 | 23 | 0 | 8 | 20 | 47 | 10 | 0 | 28 | 59 | 100 | 17 | 413 |
2020 | 0 | 0 | 8 | 220 | 385 | 1 | 205 | 22 | 5 | 0 | 0 | 0 | 847 |
2019 | 0 | 0 | 0 | 0 | 20 | 39 | 11 | 25 | 13 | 32 | 0 | 0 | 139 |
2019 | 187 | 222 | 240 | 132 | 52 | 70 | 55 | 79 | 80 | 95 | 131 | 133 | 1476 |
2019 | 0 | 0 | 0 | 0 | 4 | 74 | 284 | 17 | 31 | 0 | 0 | 0 | 409 |
2018 | 0 | 0 | 0 | 0 | 62 | 0 | 9 | 0 | 8 | 22 | 0 | 0 | 101 |
2018 | 166 | 9 | 26 | 91 | 49 | 46 | 71 | 177 | 120 | 8 | 55 | 136 | 952 |
2018 | 0 | 0 | 6 | 17 | 76 | 98 | 125 | 2 | 6 | 10 | 0 | 0 | 340 |
2017 | 0 | 0 | 0 | 7 | 54 | 0 | 5 | 0 | 0 | 0 | 52 | 0 | 118 |
2017 | 148 | 164 | 183 | 177 | 84 | 123 | 148 | 200 | 207 | 102 | 71 | 129 | 1737 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 57 | 65 |
2016 | 140 | 39 | 97 | 124 | 138 | 13 | 144 | 177 | 182 | 53 | 72 | 53 | 1231 |
2016 | 0 | 0 | 0 | 0 | 0 | 74 | 86 | 0 | 0 | 0 | 0 | 0 | 160 |
2015 | 161 | 189 | 211 | 165 | 56 | 157 | 166 | 201 | 195 | 104 | 81 | 112 | 1798 |
2014 | 165 | 181 | 222 | 188 | 97 | 134 | 117 | 200 | 213 | 109 | 126 | 115 | 1868 |
2013 | 148 | 126 | 164 | 179 | 125 | 146 | 118 | 152 | 220 | 142 | 90 | 104 | 1715 |
2012 | 207 | 206 | 230 | 116 | 110 | 149 | 157 | 164 | 141 | 127 | 89 | 98 | 1794 |
2011 | 0 | 0 | 0 | 0 | 24 | 129 | 86 | 149 | 181 | 109 | 132 | 200 | 1010 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 25:36(25:36/mi) 99/111bpm [2535b/mi] 122cal 40/79rpm 2) 0.76mi - 19:04(25:06/mi) 102/123bpm [2559b/mi] 93cal 42/53rpm Add a comment
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Split Summary
=== 1) 1mi - 19:40(19:40/mi) 92/104bpm [1809b/mi] 112cal 53/58rpm 2) 0.11mi - 2:07(18:52/mi) 96/101bpm [1811b/mi] 10cal 54/57rpm Add a comment
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Split Summary
=== 1) 1mi - 22:25(22:25/mi) 109/121bpm [2443b/mi] 102cal 46/73rpm 2) 1mi - 21:18(21:18/mi) 114/123bpm [2429b/mi] 103cal 48/53rpm 3) 0.34mi - 10:28(30:34/mi) 111/127bpm [3393b/mi] 50cal 31/60rpm Add a comment
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Split Summary
=== 1) 0.32mi - 5:53(18:19/mi) 107/114bpm [1960b/mi] 42cal 49/55rpm Add a comment
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Split Summary
=== 1) 0.1mi - 58(9:30/mi) 137/161bpm [1301b/mi] 11cal Add a comment
Split Summary
=== 1) 0.5mi - 5:17(10:33/mi) 150/168bpm [1583b/mi] 54cal Add a comment
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Split Summary
=== 1) 0.26mi - 7:51(30:05/mi) 98/105bpm [2947b/mi] 44cal 33/56rpm Add a comment
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Split Summary
=== 1) 1mi - 1:14:14(1:14:14/mi) 113/155bpm [8388b/mi] 398cal 10/115rpm 2) 1mi - 1:29:01(1:29:01/mi) 126/156bpm [11216b/mi] 613cal 5/97rpm 3) 0.44mi - 20:16(45:39/mi) 108/126bpm [4930b/mi] 86cal 19/87rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.28mi - 5:47(20:31/mi) 120/127bpm [2461b/mi] 39cal 39/54rpm 2) 1mi - 1:46:23(1:46:23/mi) 111/144bpm [11808b/mi] 542cal 4/86rpm 3) 1mi - 1:16:41(1:16:41/mi) 125/149bpm [9586b/mi] 444cal 6/80rpm 4) 0.47mi - 22:00(46:26/mi) 111/127bpm [5154b/mi] 75cal 11/80rpm Add a comment
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Split Summary
=== 1) 1mi - 1:08:45(1:08:45/mi) 107/132bpm [7357b/mi] 303cal 12/75rpm 2) 1mi - 27:29(27:29/mi) 92/105bpm [2528b/mi] 124cal 29/79rpm 3) 1mi - 21:25(21:25/mi) 96/107bpm [2055b/mi] 115cal 37/75rpm 4) 0.11mi - 3:02(26:53/mi) 98/103bpm [2634b/mi] 12cal Add a comment
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Split Summary
=== 1) 0.44mi - 8:35(19:32/mi) 101/111bpm [1972b/mi] 46cal 55/57rpm Add a comment
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Split Summary
=== 1) 0.31mi - 5:32(17:36/mi) 112/145bpm [1971b/mi] 34cal 50/57rpm Add a comment
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Split Summary
=== 1) 1mi - 22:30(22:31/mi) 107/145bpm [2408b/mi] 129cal 47/79rpm 2) 1mi - 21:38(21:38/mi) 108/118bpm [2337b/mi] 107cal 48/53rpm 3) 0.56mi - 12:47(22:40/mi) 109/131bpm [2471b/mi] 58cal 46/53rpm Add a comment
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Split Summary
=== 1) 0.45mi - 9:28(21:12/mi) 104/116bpm [2204b/mi] 53cal 49/59rpm Add a comment
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Split Summary
=== 1) 0.94mi - 31:16(33:08/mi) 77/101bpm [2551b/mi] 107cal 29/66rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 33:07(33:07/mi) 90/106bpm [2980b/mi] 138cal 29/75rpm 2) 0.01mi - 13(25:16/mi) 91/94bpm [2299b/mi] 1cal 52/53rpm Add a comment
Split Summary
=== 1) 0.26mi - 16:01(1:01:42/mi) 88/108bpm [5429b/mi] 63cal 15/57rpm Add a comment
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1) 1mi - 34:31(34:31/mi) 100/139bpm [3451b/mi] 168cal 21/77rpm
2) 1mi - 21:07(21:07/mi) 103/118bpm [2175b/mi] 104cal 46/57rpm 3) 0.4mi - 8:23(21:07/mi) 106/115bpm [2238b/mi] 43cal 47/56rpm Add a comment
1) 0.81mi - 20:58(25:52/mi) 97/121bpm [2508b/mi] 104cal 39/56rpm
Add a comment
|
1) 0.45mi - 21:34(47:57/mi) 91/105bpm [4363b/mi] 90cal 22/56rpm
Add a comment
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1) 0.95mi - 25:07(26:29/mi) 89/106bpm [2356b/mi] 120cal 38/74rpm
Add a comment
|
1) 1mi - 21:37(21:37/mi) 81/90bpm [1751b/mi] 104cal 49/54rpm
2) 1mi - 22:31(22:31/mi) 95/116bpm [2139b/mi] 107cal 46/80rpm 3) 0.57mi - 13:16(23:25/mi) 107/126bpm [2505b/mi] 63cal 43/79rpm Add a comment
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1) 1mi - 19:11(19:11/mi) 103/119bpm [1975b/mi] 92cal 37/64rpm
2) 0.7mi - 13:25(19:04/mi) 102/108bpm [1944b/mi] 69cal 52/57rpm Add a comment
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1) 1mi - 19:32(19:32/mi) 97/107bpm [1895b/mi] 101cal 54/59rpm
2) 1mi - 19:30(19:30/mi) 100/110bpm [1949b/mi] 104cal 52/57rpm 3) 0.02mi - 43(33:31/mi) 95/100bpm [3184b/mi] 3cal 29/54rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.71mi - 22:22(31:27/mi) 89/111bpm [2799b/mi] 90cal 29/70rpm
Add a comment
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1) 1mi - 24:48(24:48/mi) 89/103bpm [2207b/mi] 109cal 30/68rpm
2) 0.01mi - 7(11:40/mi) 74/75bpm [863b/mi] Add a comment
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1) 0.36mi - 6:19(17:41/mi) 101/107bpm [1786b/mi] 39cal 58/64rpm
Add a comment
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1) 0.62mi - 14:41(23:34/mi) 108/125bpm [2546b/mi] 99cal 34/77rpm
Add a comment
1) 0.42mi - 10:56(26:13/mi) 99/108bpm [2595b/mi] 48cal 29/77rpm
Add a comment
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1) 1mi - 9:24(9:24/mi) 152/180bpm [1429b/mi] 116cal
2) 1mi - 9:41(9:41/mi) 179/183bpm [1732b/mi] 123cal 3) 1mi - 9:42(9:42/mi) 177/183bpm [1716b/mi] 125cal 4) 0mi - 2(7:32/mi) 181/181bpm [1362b/mi] Add a comment
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1) 0.28mi - 15:46(56:28/mi) 90/105bpm [5082b/mi] 61cal 16/54rpm
Add a comment
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1) 1mi - 33:56(33:56/mi) 93/118bpm [3156b/mi] 143cal 28/79rpm
2) 0.24mi - 5:13(22:03/mi) 100/118bpm [2205b/mi] 24cal 46/73rpm Add a comment
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