nikchapman

Last on at 5pm, 24th Jul 2024

M50

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Recent Training
26th Jul	General	0.8mi	23:15
26th Jul	General	3.5mi	32:24
25th Jul	General	1.5mi	24:28
24th Jul	General	3.1mi	28:07
23rd Jul	General	1mi	20:47

12 Month Benchmarks	Run	Bike
Mile	8:15	3:54
5k	26:55	8:16:44
5mi	45:14	0
10k	56:57	0
10mi	1:36:27	0
Half	2:07:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	6				23:00 57.15		20:43 64.37		19:56 67.89				19:56 6:25/mi	67.89
5mi	4							35:10 61.99	35:01 62.73				35:01 7:00/mi	62.73
10km	5					45:34 58.99	45:39 59.21	43:37 62.37	44:21 61.78				43:37 7:01/mi	62.37
10mi	7			1:23:24 52.81		1:14:23 59.69	1:13:56 60.38		1:12:34 62.32	1:14:18 61.34			1:12:34 7:15/mi	62.32
13.1mi	26		1:52:00 51.83	1:50:00 53.00	1:48:00 53.98	1:36:58 60.58	1:34:21 62.57	1:34:36 62.78	1:33:11 63.73	1:34:22 63.36	1:43:01 58.96		1:33:11 7:07/mi	63.73
15mi	2									1:52:34 61.36		2:02:07 57.93	1:52:34 7:30/mi	61.36
18mi	2						2:13:51 61.62	2:24:08 57.51					2:13:51 7:26/mi	61.62
30km	2								2:28:52 58.15	2:25:39 59.83			2:25:39 7:49/mi	59.83
20mi	5			2:54:32 52.38	3:00:50 50.69				2:36:51 59.54	2:50:09 55.68			2:36:51 7:51/mi	59.54
26.2mi	10	4:52:01 41.68	4:58:32 40.84	4:22:29 46.57		3:49:38 53.63	3:32:51 58.16	3:41:08 56.31	3:31:21 59.32				3:31:21 8:04/mi	59.32

2024		Result	WAVA	Distance
24 Mar	Wymondham AC 20 miler		0.00	20mi
18 Feb	Naseby 1645		0.00	16.45mi
2023		Result	WAVA	Distance
18 Jun	Run Sandringham Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
4 Sep	Oakley 20		0.00	20mi
18 Apr	Boston Marathon UK (Half)		0.00	13.1mi
27 Mar	The Thetford Forest 10k hoohaah		0.00	10km
2020		Result	WAVA	Distance
6 Sep	Bedford RF Half		0.00	13.1mi
29 Mar	Oakley 20 Cancelled		0.00	20mi
16 Feb	Naseby 1645		0.00	16.45mi
19 Jan	Folksworth 15		0.00	15mi
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon		0.00	13.1mi
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
9 Sep	Harlow 10		0.00	10mi
21 Jan	Folksworth 15 SB	2:02:07	57.93	15mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
7 May	Halstead & Essex Marathon		0.00	26.2mi
9 Apr	Vale of York 10		0.00	10mi
2 Apr	Oakley 20		0.00	20mi
5 Mar	Cambridge Half Marathon SB	1:43:01	58.96	13.1mi
2016		Result	WAVA	Distance
25 Sep	Barnstaple Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
7 Feb	Great Bentley Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10		0.00	10mi
18 Oct	Abingdon Marathon		0.00	26.2mi
27 Sep	Barnstaple Marathon		0.00	26.2mi
12 Jul	Ware 10 mile		0.00	10mi
4 May	Milton Keynes Marathon		0.00	26.2mi
12 Apr	Sandy 10 SB	1:14:18	61.34	10mi
29 Mar	Oakley 20 SB	2:50:09	55.68	20mi
22 Mar	Banbury 15 PB	1:52:34	61.36	15mi
8 Mar	Cambridge Half Marathon SB	1:34:22	63.36	13.1mi
15 Feb	Stamford 30k PB	2:25:39	59.83	30km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon		0.00	13.1mi
23 Nov	Hadleigh 10 PB	1:12:34	62.32	10mi
16 Nov	St Neots Riverside Half Marathon	1:34:22	63.36	13.1mi
19 Oct	Abingdon Marathon	3:40:58	56.74	26.2mi
5 Oct	Rugby 10		0.00	10mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
24 Aug	Mersea 10	1:14:19	60.85	10mi
10 Aug	Cannock Chase 10k	51:48	52.89	10km
27 Jul	Littleport 10k SB	44:21	61.78	10km
4 Jul	Great Bentley Friday 5 PB	35:01	62.73	5mi
27 Jun	Wibbly Wobbly log Jog	37:47	58.14	5mi
11 May	Halstead & Essex Marathon PB	3:31:21	59.32	26.2mi
1 Apr	Newmarket Joggers 5k Handicap PB	19:56	67.89	5km
23 Mar	Oakley 20 PB	2:36:51	59.54	20mi
9 Mar	Cambridge Half Marathon PB	1:33:11	63.73	13.1mi
2 Mar	Wymondham 20	2:40:40	58.12	20mi
16 Feb	Stamford 30k SB	2:28:52	58.15	30km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:36	62.78	13.1mi
20 Oct	Abingdon Marathon	3:43:15	55.78	26.2mi
11 Aug	Great Yarmouth Half Marathon	1:37:21	61.01	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled PB	43:37	62.37	10km
21 Jun	Bury Friday 5 SB	35:10	61.99	5mi
31 May	Ipswich Jaffa Friday 5	36:20	60.00	5mi
12 May	Halstead & Essex Marathon SB	3:41:08	56.31	26.2mi
14 Apr	Bungay Half Marathon	1:43:03	57.63	13.1mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) SB	2:24:08	57.51	18mi
3 Mar	Swavesey Half Marathon	1:39:38	59.25	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k SB	45:39	59.21	10km
25 Nov	Hadleigh 10 SB	1:13:56	60.38	10mi
21 Oct	Abingdon Marathon SB	3:32:51	58.16	26.2mi
9 Sep	Grunty Fen Half Marathon	1:45:12	56.12	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	22:53	58.28	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:43	64.37	5km
10 Jun	The Heroes Half Marathon SB	1:34:21	62.57	13.1mi
7 Jun	Kevin Henry 5k League-Newmarket	21:14	62.80	5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	22:20	59.71	5km
22 Apr	London Marathon	4:13:21	48.86	26.2mi
18 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:13:51	61.62	18mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:36:58	60.58	13.1mi
27 Nov	Norwich Half Marathon	1:38:04	59.90	13.1mi
20 Nov	Hadleigh 10 SB	1:14:23	59.69	10mi
16 Oct	Abingdon Marathon SB	3:49:38	53.63	26.2mi
11 Sep	Grunty Fen Half Marathon	1:41:21	57.96	13.1mi
3 Jul	Newmarket 10k SB	45:34	58.99	10km
12 Jun	The Heroes Half Marathon	1:43:46	56.61	13.1mi
15 May	Dereham 10	1:19:50	55.62	10mi
29 Mar	Stanwick St George's half	1:48:00	54.39	13.1mi
2010		Result	WAVA	Distance
22 Jul	Girton 5k SB	23:00	57.15	5km
28 Mar	Broadland Half	1:55:00	50.69	13.1mi
7 Mar	Wymondham 20 SB	3:00:50	50.69	20mi
7 Feb	Great Bentley Half Marathon SB	1:48:00	53.98	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:53:29	51.37	13.1mi
25 Oct	Fenland 10 SB	1:23:24	52.81	10mi
11 Oct	Great Eastern Run	1:50:00	53.00	13.1mi
6 Sep	Wissey Half Marathon	1:52:00	52.05	13.1mi
25 May	Brandon Forest Half Marathon	1:56:00	50.25	13.1mi
26 Apr	London Marathon SB	4:22:29	46.57	26.2mi
22 Mar	Broadland half	1:52:00	51.91	13.1mi
8 Mar	Wymondham 20 SB	2:54:32	52.38	20mi
8 Feb	Great Bentley Half Marathon SB	1:50:00	52.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	1:57:06	49.65	13.1mi
26 May	Brandon Forest Half Marathon	1:57:00	49.70	13.1mi
13 Apr	London Marathon SB	4:58:32	40.84	26.2mi
23 Mar	Broadland Half SB	1:52:00	51.83	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:01	41.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	46	45	55	67	35	27	0	0	0	0	0	315
2024	82	4	13	16	18	55	40	0	0	0	0	0	228
2024	0	0	0	0	10	13	7	0	0	0	0	0	30
2023	24	13	20	11	51	16	16	7	18	47	5	19	247
2023	119	86	56	105	43	46	24	65	48	54	115	123	885
2023	0	0	0	4	3	130	254	51	15	0	0	0	459
2022	29	25	25	12	63	14	19	14	24	16	67	4	312
2022	125	95	121	132	84	128	56	30	29	72	23	112	1007
2022	0	0	0	0	0	0	21	30	32	3	0	0	86
2021	93	110	74	57	64	36	25	30	28	76	23	18	636
2021	20	35	82	8	12	26	21	79	100	55	87	67	593
2021	0	0	23	18	21	117	69	16	2	0	0	0	265
2020	7	0	9	9	49	60	44	74	79	80	29	67	506
2020	100	23	0	8	20	47	10	0	28	59	100	17	413
2020	0	0	8	220	385	1	205	22	5	0	0	0	847
2019	0	0	0	0	20	39	11	25	13	32	0	0	139
2019	187	222	240	132	52	70	55	79	80	95	131	133	1476
2019	0	0	0	0	4	74	284	17	31	0	0	0	409
2018	0	0	0	0	62	0	9	0	8	22	0	0	101
2018	166	9	26	91	49	46	71	177	120	8	55	136	952
2018	0	0	6	17	76	98	125	2	6	10	0	0	340
2017	0	0	0	7	54	0	5	0	0	0	52	0	118
2017	148	164	183	177	84	123	148	200	207	102	71	129	1737
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	6	2	0	0	57	65
2016	140	39	97	124	138	13	144	177	182	53	72	53	1231
2016	0	0	0	0	0	74	86	0	0	0	0	0	160
2015	161	189	211	165	56	157	166	201	195	104	81	112	1798
2014	165	181	222	188	97	134	117	200	213	109	126	115	1868
2013	148	126	164	179	125	146	118	152	220	142	90	104	1715
2012	207	206	230	116	110	149	157	164	141	127	89	98	1794
2011	0	0	0	0	24	129	86	149	181	109	132	200	1010

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.5mi, 32:36 Run - General 1) 1mi - 9:17(9:17/mi) 156/174bpm [1449b/mi] 96cal 2) 1mi - 9:11(9:11/mi) 172/175bpm [1581b/mi] 116cal 3) 1mi - 9:51(9:51/mi) 176/181bpm [1734b/mi] 125cal 4) 0.5mi - 4:16(8:31/mi) 177/182bpm [1506b/mi] 56cal Add a comment	1.4mi, 34:15 Walk - General 1) 1mi - 25:50(25:50/mi) 88/100bpm [2274b/mi] 109cal 33/79rpm 2) 0.42mi - 8:25(19:54/mi) 94/101bpm [1870b/mi] 43cal 40/57rpm Add a comment 2.3mi, 48:35 Walk - General 1) 1mi - 21:42(21:42/mi) 97/113bpm [2105b/mi] 108cal 46/78rpm 2) 1mi - 20:38(20:38/mi) 91/111bpm [1878b/mi] 105cal 51/76rpm 3) 0.27mi - 6:15(23:32/mi) 107/114bpm [2519b/mi] 32cal 44/55rpm Add a comment 1mi, 28:06 Walk - General 1) 1mi - 27:23(27:23/mi) 81/96bpm [2218b/mi] 110cal 36/77rpm 2) 0.03mi - 43(21:10/mi) 91/93bpm [1926b/mi] 4cal 49/55rpm Add a comment	3.1mi, 27:13 Run - General 1) 1mi - 9:05(9:05/mi) 147/178bpm [1334b/mi] 110cal 2) 1mi - 8:43(8:43/mi) 178/181bpm [1552b/mi] 116cal 3) 1mi - 8:35(8:35/mi) 177/181bpm [1519b/mi] 113cal 4) 0.11mi - 51(7:39/mi) 181/182bpm [1385b/mi] 12cal Add a comment 1.4mi, 1:11:55 Walk - General 1) 1mi - 48:31(48:31/mi) 79/114bpm [3832b/mi] 150cal 15/79rpm 2) 0.35mi - 23:24(1:07:27/mi) 82/107bpm [5532b/mi] 70cal 13/79rpm Add a comment 1.6mi, 1:20:24 Walk - General 1) 0.54mi - 19:18(36:02/mi) 79/93bpm [2847b/mi] 64cal 24/78rpm 2) 1mi - 1:00:31(1:00:31/mi) 75/96bpm [4539b/mi] 154cal 15/79rpm 3) 0.03mi - 35(22:24/mi) 84/94bpm [1882b/mi] 3cal 51/53rpm Add a comment 0.8mi, 17:57 Walk - General 1) 0.8mi - 17:57(22:26/mi) 98/114bpm [2198b/mi] 91cal 46/57rpm Add a comment	1.5mi, 41:54 Walk - General 1) 1mi - 30:32(30:32/mi) 86/107bpm [2626b/mi] 113cal 31/57rpm 2) 0.51mi - 11:23(22:22/mi) 94/104bpm [2103b/mi] 54cal 47/75rpm Add a comment	1.7mi, 55:46 Walk - General 1) 1mi - 29:20(29:20/mi) 83/100bpm [2434b/mi] 102cal 12/57rpm 2) 0.72mi - 26:27(36:41/mi) 84/98bpm [3081b/mi] 102cal 24/61rpm Add a comment	3.6mi, 32:25 Run - General 1) 1mi - 9:22(9:22/mi) 141/174bpm [1320b/mi] 104cal 2) 1mi - 9:08(9:08/mi) 172/177bpm [1570b/mi] 115cal 3) 1mi - 8:57(8:57/mi) 175/179bpm [1566b/mi] 115cal 4) 0.6mi - 4:59(8:16/mi) 179/184bpm [1478b/mi] 67cal Add a comment	0.8mi, 16:12 Walk - General 1) 0.75mi - 16:12(21:40/mi) 100/110bpm [2166b/mi] 91cal 43/58rpm Add a comment 2mi, 46:46 Walk - General 1) 1mi - 26:40(26:40/mi) 92/109bpm [2453b/mi] 117cal 38/79rpm 2) 1mi - 20:04(20:04/mi) 100/110bpm [2007b/mi] 101cal 52/60rpm 3) 0mi - 2(1:08:33/mi) 101/101bpm [6923b/mi] 53/54rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.9mi, 18:00 Walk - General 1) 0.93mi - 18:00(19:22/mi) 95/110bpm [1840b/mi] 106cal 49/57rpm Add a comment 2.4mi, 51:04 Walk - General 1) 1mi - 20:38(20:38/mi) 97/108bpm [2001b/mi] 102cal 51/57rpm 2) 1mi - 20:33(20:33/mi) 92/102bpm [1891b/mi] 99cal 51/57rpm 3) 0.44mi - 9:53(22:22/mi) 88/97bpm [1969b/mi] 43cal 47/56rpm Add a comment	3.5mi, 33:05 Run - General 1) 1mi - 9:35(9:35/mi) 156/173bpm [1494b/mi] 111cal 2) 1mi - 9:20(9:20/mi) 173/175bpm [1615b/mi] 119cal 3) 1mi - 9:56(9:56/mi) 180/184bpm [1788b/mi] 127cal 4) 0.5mi - 4:14(8:27/mi) 183/185bpm [1547b/mi] 58cal Add a comment	3.5mi, 32:47 Run - General 1) 1mi - 9:21(9:21/mi) 159/171bpm [1487b/mi] 110cal 2) 1mi - 9:40(9:40/mi) 170/176bpm [1644b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 175/179bpm [1630b/mi] 119cal 4) 0.5mi - 4:27(8:55/mi) 180/183bpm [1604b/mi] 59cal Add a comment	4mi, 38:13 Run - General 1) 1mi - 9:31(9:31/mi) 157/171bpm [1495b/mi] 110cal 2) 1mi - 9:20(9:20/mi) 172/180bpm [1606b/mi] 117cal 3) 1mi - 9:43(9:43/mi) 177/180bpm [1721b/mi] 123cal 4) 1mi - 9:37(9:37/mi) 170/179bpm [1636b/mi] 114cal 5) 0mi - 1(5:31/mi) 172/172bpm [949b/mi] Add a comment	1.3mi, 8:50 Bike - General 1) 1.32mi - 8:50(6:42/mi) 98/121bpm [657b/mi] 42cal Add a comment	2mi, 32:16 Walk - General 1) 1mi - 23:10(23:10/mi) 106/123bpm [2455b/mi] 142cal 43/79rpm 2) 1mi - 9:03(9:03/mi) 111/138bpm [1005b/mi] 61cal 22/68rpm 3) 0.02mi - 3(3:06/mi) 125/125bpm [388b/mi] Add a comment	3.2mi, 27:41 Run - General 1) 1mi - 9:00(9:00/mi) 162/179bpm [1459b/mi] 117cal 2) 1mi - 8:37(8:37/mi) 179/182bpm [1543b/mi] 115cal 3) 1mi - 8:40(8:40/mi) 179/181bpm [1551b/mi] 115cal 4) 0.17mi - 1:24(8:10/mi) 181/182bpm [1478b/mi] 19cal Add a comment 1mi, 31:04 Walk - General 1) 0.41mi - 17:01(41:19/mi) 103/114bpm [4256b/mi] 89cal 17/56rpm 2) 0.59mi - 14:02(23:50/mi) 101/111bpm [2407b/mi] 71cal 40/75rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.3mi, 7:14 Walk - General 1) 0.28mi - 7:14(25:34/mi) 104/115bpm [2658b/mi] 37cal 38/58rpm Add a comment	1.3mi, 8:07 Bike - General 1) 1.29mi - 8:07(6:17/mi) 112/128bpm [703b/mi] 54cal Add a comment	0.4mi, 7:46 Walk - General 1) 0.43mi - 7:46(18:06/mi) 96/104bpm [1737b/mi] 46cal 54/58rpm Add a comment	1.3mi, 9:30 Bike - General 1) 1.34mi - 9:30(7:05/mi) 88/117bpm [624b/mi] 33cal Add a comment 0.7mi, 19:33 Walk - General 1) 0.7mi - 19:33(28:01/mi) 85/106bpm [2381b/mi] 85cal 36/70rpm Add a comment 0.3mi, 8:05 Walk - General 1) 0.25mi - 8:05(32:22/mi) 74/88bpm [2396b/mi] 26cal 27/56rpm Add a comment	1mi, 6:37 Bike - General 1) 1.04mi - 6:37(6:21/mi) 119/143bpm [755b/mi] 49cal Add a comment 3mi, 27:28 Run - General 1) 1mi - 9:13(9:13/mi) 158/174bpm [1455b/mi] 111cal 2) 1mi - 9:13(9:13/mi) 171/179bpm [1577b/mi] 113cal 3) 1mi - 9:02(9:02/mi) 164/178bpm [1483b/mi] 110cal Add a comment	3mi, 28:26 Run - General 1) 1mi - 9:31(9:31/mi) 158/172bpm [1504b/mi] 113cal 2) 1mi - 9:31(9:31/mi) 164/177bpm [1560b/mi] 110cal 3) 1mi - 9:22(9:22/mi) 164/178bpm [1535b/mi] 111cal 4) 0mi - 2(9:04/mi) 174/174bpm [1577b/mi] Add a comment	3.1mi, 28:43 Run - General 1) 1mi - 9:48(9:48/mi) 156/168bpm [1528b/mi] 113cal 2) 1mi - 9:22(9:22/mi) 167/177bpm [1564b/mi] 112cal 3) 1mi - 9:08(9:08/mi) 162/175bpm [1480b/mi] 110cal 4) 0.05mi - 25(8:26/mi) 173/175bpm [1460b/mi] 5cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.1mi, 6:23 Bike - General 1) 1.05mi - 6:23(6:06/mi) 110/129bpm [670b/mi] 40cal Add a comment 3.5mi, 34:15 Run - General 1) 1mi - 9:51(9:51/mi) 153/171bpm [1507b/mi] 115cal 2) 1mi - 9:44(9:44/mi) 168/172bpm [1636b/mi] 120cal 3) 1mi - 10:19(10:19/mi) 163/175bpm [1680b/mi] 119cal 4) 0.5mi - 4:22(8:46/mi) 167/173bpm [1465b/mi] 53cal Add a comment	1.1mi, 7:12 Bike - General 1) 1.07mi - 7:12(6:43/mi) 110/122bpm [739b/mi] 45cal Add a comment	1mi, 20:47 Walk - General 1) 1mi - 20:40(20:40/mi) 88/104bpm [1819b/mi] 96cal 48/75rpm 2) 0mi - 7(31:44/mi) 94/95bpm [2983b/mi] Add a comment 1mi, 28:42 Walk - General 1) 1mi - 28:33(28:33/mi) 102/122bpm [2912b/mi] 130cal 36/79rpm 2) 0.01mi - 9(19:51/mi) 108/109bpm [2144b/mi] 1cal 26/48rpm Add a comment	3.1mi, 28:07 Run - General 1) 1mi - 9:21(9:21/mi) 156/179bpm [1458b/mi] 114cal 2) 1mi - 8:59(8:59/mi) 175/182bpm [1573b/mi] 113cal 3) 1mi - 8:51(8:51/mi) 169/182bpm [1496b/mi] 107cal 4) 0.11mi - 56(8:15/mi) 182/183bpm [1502b/mi] 13cal Add a comment	1.5mi, 24:28 Walk - General 1) 1mi - 16:24(16:24/mi) 104/124bpm [1706b/mi] 101cal 58/65rpm 2) 0.45mi - 8:04(17:50/mi) 120/127bpm [2140b/mi] 50cal 55/59rpm Add a comment	0.8mi, 23:15 Walk - General 1) 0.78mi - 23:15(29:56/mi) 100/129bpm [2994b/mi] 95cal 21/80rpm Add a comment 3.5mi, 32:24 Run - General 1) 1mi - 9:14(9:14/mi) 165/175bpm [1524b/mi] 113cal 2) 1mi - 9:25(9:25/mi) 174/182bpm [1639b/mi] 118cal 3) 1mi - 9:10(9:10/mi) 170/181bpm [1557b/mi] 113cal 4) 0.5mi - 4:35(9:05/mi) 178/186bpm [1617b/mi] 61cal Add a comment	-

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