nikchapman

M45
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About Me
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My parkrun
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Recent Training
19th Mar
General 1.2mi 39:09
18th Mar
General 0.3mi 15:46
17th Mar
General 3mi 28:48
16th Mar
General 0.6mi 14:41
16th Mar
General 0.4mi 10:56
Planned Races
Wymondham AC 20 miler 24th Mar
12 Month Benchmarks Run Bike
Mile 8:15 2:14
5k 26:28 10:02
5mi 43:12 17:09
10k 56:57 20:53
10mi 1:36:27 41:39
Half 2:07:31 57:43
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Buddies (4)
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