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Fri 22nd May 2020 at 4:00pm by greenfields

Run > General
  • Time
    1:24:24
  • Miles
    9.26
  • Min/mi
    9:07
  • Pacing
    87.6%
  • WAVA
    54.79
  • Stride(cm)
    102
  • Cals
    1274
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:32(9:04/m) 49cal 6.62/7.66mph
2) 0.24m - 2:00(8:14/m) 33cal 7.29/7.62mph
3) 0.22m - 2:00(9:00/m) 30cal 6.67/6.97mph
4) 0.27m - 2:00(7:32/m) 37cal 7.96/8.18mph
5) 0.24m - 2:00(8:29/m) 33cal 7.07/8.08mph
6) 1m - 7:07(7:07/m) 137cal 8.43/9.1mph
7) 6.9m - 1:05:45(9:32/m) 955cal 6.29/8.62mph
3:32 2:00 2:00 2:00 2:00 7:07 1:05:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:19 2:19 9:15 164 128-174
0.50 4:22 2:03 8:13 179 170-190
0.75 6:37 2:15 9:00 179 176-186
1.00 8:36 1:59 7:56 186 176-194
1.25 10:38 2:01 8:06 186 174-194
1.50 12:30 1:53 7:31 189 184-196
1.75 14:21 1:51 7:24 191 186-200
2.00 16:06 1:44 6:57 191 188-196
2.25 17:52 1:46 7:04 190 186-196
2.50 19:50 1:59 7:55 185 176-196
2.75 22:01 2:10 8:41 181 174-186
3.00 24:17 2:16 9:04 180 176-184
3.25 26:29 2:13 8:51 174 166-180
3.50 28:36 2:07 8:26 172 168-178
3.75 30:49 2:13 8:51 175 174-178
4.00 33:10 2:22 9:27 175 166-178
4.25 35:24 2:14 8:56 177 174-178
4.50 37:38 2:14 8:56 171 162-180
4.75 39:56 2:18 9:11 169 160-174
5.00 42:14 2:18 9:13 174 170-176
5.25 44:42 2:28 9:51 175 170-176
5.50 46:56 2:14 8:57 173 122-180
5.75 49:10 2:13 8:53 171 162-178
6.00 51:42 2:32 10:08 174 166-182
6.25 54:12 2:30 10:00 168 158-174
6.50 56:34 2:22 9:30 162 154-170
6.75 59:02 2:28 9:53 166 154-170
7.00 1:01:40 2:37 10:29 164 156-170
7.25 1:04:21 2:41 10:45 164 154-172
7.50 1:06:45 2:24 9:35 167 90-176
7.75 1:09:19 2:35 10:19 166 120-172
8.00 1:11:59 2:39 10:37 164 160-168
8.25 1:14:37 2:39 10:36 171 164-240
8.50 1:17:01 2:24 9:36 172 166-176
8.75 1:19:19 2:18 9:12 169 158-176
9.00 1:21:45 2:26 9:42 167 158-172
9.25 1:24:20 2:35 10:21 166 144-176
9.26 1:24:28 8 +3 24:07 124 82-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 9.2 1:23:59 9:06
    Walk 0.5 116 0 25 18:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.06% More
    800m 3:28 6:59 57.26% More
    1km 4:21 7:01 60.02% More
    Mile 7:07 7:07 63.33% More
    5k 25:02 8:03 59.79% More
    5 miles 42:06 8:25 57.99% More
    10k 53:44 8:39 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 24:02 7:44 62.26
    5M 41:33 8:19 58.74
    10km 53:21 8:35 57.13
    10M 1:32:12 9:13 54.30
    Half 2:05:47 9:36 52.53
    20M 3:24:37 10:14 50.52
    Mara 4:39:07 10:39 49.52
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