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greenfields M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
277
Miles
23156
Miles
206
Miles
5702
WAVA
82.92%
Mile
5:36
5k
18:38
5M
32:37
10k
39:24
10M
1:02:32
Half
1:27:33
20M
2:19:21
Mara
3:03:12
112M
6:33:55
2.4M
47:36

About Me

2020 Targets : London Marathon PB

5K (sub 19:00)

10k (sub 40:00)

10M (sub 01:05:00)

half (sub 01:30:00) Blackmore Vale

mara (sub 03:03:00)

Race Standard

Wildebeest (73)

Current Status

A-races for 2020
London Marathon (sub 03:03) Lakeland 100 Abingdon Marathon (sub-3)

Planned Races
18th Oct 20	The Hellstone Marathon
24th Jan 21	Gloucester Marathon
2nd May 21	North Dorset Village Marathon

Best Badges

This user has collected 145 badges.

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2020 Targets

RUN
3000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.1	0	0	0	0.6	1	0	0	0	0	0	0	3.8
2020	273	253	313	290	297	281	229	256	182	0	0	0	2373
2020	0	0	0	0	19	0	0	0	0	0	0	0	19
2019	0	1	1	0	1.2	0	0.1	0.4	0	0	2.2	1	6.9
2019	115	209	227	173	177	154	156	195	273	219	171	232	2300
2018	0	0	0	0	3.4	5	10.2	0	0	0	0	0	18.5
2018	177	219	170	202	176	158	149	228	206	182	112	185	2165
2018	37	33	0	32	17	159	47	0	0	0	0	14	338
2017	4.8	3.8	2.3	1.4	5	2	7.1	3.7	4.4	2	0	0	36.5
2017	194	160	224	229	193	66	164	205	140	165	129	167	2035
2017	31	53	16	18	43	0	54	72	33	16	33	49	418
2016	0	0	0	0	2.1	4.5	5.9	3.7	6.8	0.4	0	0.9	24.2
2016	289	276	306	218	194	134	173	115	131	188	157	165	2346
2016	33	33	32	84	241	68	301	247	230	55	34	54	1411
2015	1.6	0	5.3	0	4.3	4	3.8	4.3	2.8	1.2	0	1	28.3
2015	154	134	201	181	206	192	165	130	174	157	170	217	2083
2015	47	33	73	47	48	65	35	48	120	50	53	33	652
2014	2.6	4.4	5.8	2.8	1.4	11	12.1	16.6	8.4	2.1	1.7	1.7	70.6
2014	119	122	159	118	126	139	130	149	128	148	103	131	1572
2014	125	15	59	85	357	209	474	735	205	45	32	17	2359
2013	0	0	0	0	0	0	0	0	0	0	10.8	6.8	17.6
2013	184	208	223	246	164	229	176	164	129	145	93	139	2100
2013	0	0	0	0	0	0	0	0	0	0	262	243	505
2012	168	118	149	157	137	112	112	151	128	141	107	134	1615
2011	71	103	117	82	185	133	158	129	120	138	133	135	1504
2010	186	160	170	147	125	127	88	94	142	95	99	28	1463
2009	143	113	169	127	112	107	121	119	181	129	133	122	1574
1970	26	0	0	0	0	0	0	0	0	0	0	0	26

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
9.3mi, 1:26:42 Running - Intervals Split Summary === 1) 1.31m - 12:33(9:36/m) 137/154bpm 146cal 6.25/8.08mph 2) 1.51m - 10:00(6:38/m) 152/163bpm 136cal 9.06/9.64mph 3) 0.03m - 3:33(2:14:38/m) 121/161bpm 23cal 0.45/9.08mph 4) 0.5m - 3:00(6:00/m) 156/167bpm 40cal 10.01/11.4mph 5) 0.03m - 1:30(59:07/m) 142/165bpm 17cal 1.02/8.93mph 6) 0.34m - 2:00(5:50/m) 157/168bpm 26cal 10.29/11.27mph 7) 0.07m - 1:30(20:46/m) 143/169bpm 17cal 2.89/9.81mph 8) 0.19m - 1:00(5:16/m) 155/168bpm 12cal 11.39/11.77mph 9) 0.07m - 2:00(29:51/m) 139/168bpm 20cal 2.01/10.54mph 10) 0.5m - 3:00(5:58/m) 157/169bpm 41cal 10.06/10.4mph 11) 0.03m - 1:30(50:36/m) 146/170bpm 18cal 1.19/8.47mph 12) 0.35m - 2:00(5:43/m) 159/173bpm 27cal 10.48/11.92mph 13) 0.07m - 1:30(22:51/m) 144/170bpm 17cal 2.63/10.14mph 14) 0.19m - 1:00(5:10/m) 153/171bpm 10cal 11.63/13.19mph 15) 0.06m - 2:00(34:35/m) 140/170bpm 18cal 1.74/10.35mph 16) 0.51m - 3:00(5:52/m) 160/177bpm 40cal 10.24/10.79mph 17) 0.04m - 1:30(34:29/m) 148/170bpm 18cal 1.74/10.4mph 18) 0.36m - 2:00(5:32/m) 161/173bpm 27cal 10.83/11.69mph 19) 0.06m - 1:30(24:01/m) 149/169bpm 18cal 2.5/10.04mph 20) 0.2m - 1:00(4:56/m) 152/176bpm 11cal 12.17/13.59mph 21) 0.05m - 2:00(39:46/m) 149/176bpm 18cal 1.51/11.56mph 22) 1.5m - 10:00(6:40/m) 160/167bpm 141cal 8.99/10.37mph 23) 1.36m - 17:36(12:57/m) 128/166bpm 94cal 4.63/8.97mph Add a comment 0.2mi, 2:08 Running - General Split Summary === 1) 0.23m - 2:08(9:20/m) 121/147bpm 21cal 6.43/7.2mph Add a comment	-	6.2mi, 51:54 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 131/147bpm 105cal 6.88/7.72mph 2) 1m - 8:12(8:12/m) 137/148bpm 105cal 7.32/7.81mph 3) 1m - 8:18(8:18/m) 142/158bpm 110cal 7.23/8.1mph 4) 1m - 8:01(8:01/m) 145/155bpm 109cal 7.49/8.45mph 5) 1m - 8:44(8:44/m) 141/154bpm 108cal 6.87/8.41mph 6) 1m - 8:21(8:21/m) 141/160bpm 100cal 7.18/8.18mph 7) 0.18m - 1:35(8:41/m) 136/143bpm 17cal 6.91/7.78mph Add a comment 5.5mi, 47:54 Running - Easy Split Summary === 1) 1m - 8:49(8:49/m) 134/151bpm 78cal 6.81/8.62mph 2) 1m - 8:38(8:38/m) 139/148bpm 95cal 6.94/8.37mph 3) 1m - 8:16(8:16/m) 134/148bpm 103cal 7.25/7.99mph 4) 1m - 8:29(8:29/m) 139/144bpm 110cal 7.08/8.29mph 5) 1m - 8:37(8:37/m) 144/150bpm 116cal 6.96/9.93mph 6) 0.46m - 5:05(10:57/m) 124/149bpm 39cal 5.48/6.93mph Add a comment	1.4mi, 11:15 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 121cal 7.62/9.87mph 2) 0.37m - 3:22(9:00/m) 46cal 6.67/7.64mph Add a comment 1.4mi, 12:42 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 119cal 6.68/7.18mph 2) 0.41m - 3:43(9:09/m) 49cal 6.56/7.39mph Add a comment 5.9mi, 53:09 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 121cal 5.42/8.87mph 2) 1m - 7:40(7:40/m) 124cal 7.82/8.47mph 3) 1m - 7:59(7:59/m) 119cal 7.52/8.35mph 4) 1m - 7:33(7:33/m) 124cal 7.95/8.64mph 5) 1m - 9:40(9:40/m) 119cal 6.21/8.16mph 6) 0.93m - 9:12(9:56/m) 113cal 6.04/8.06mph Add a comment	7.8mi, 1:12:43 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 123cal 5.89/7.28mph 2) 1m - 8:55(8:55/m) 123cal 6.73/8.66mph 3) 1m - 7:57(7:57/m) 120cal 7.55/8.25mph 4) 1m - 9:14(9:14/m) 120cal 6.5/7.41mph 5) 1m - 9:16(9:16/m) 121cal 6.47/7.12mph 6) 1m - 9:24(9:24/m) 122cal 6.39/7.28mph 7) 1m - 10:09(10:09/m) 123cal 5.91/7.18mph 8) 0.77m - 7:37(9:53/m) 93cal 6.08/7.14mph Add a comment	9.4mi, 1:38:34 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121cal 6.03/6.97mph 2) 1m - 9:22(9:22/m) 119cal 6.41/7.85mph 3) 1m - 10:47(10:47/m) 113cal 5.56/7.39mph 4) 1m - 9:54(9:54/m) 122cal 6.06/7.1mph 5) 1m - 12:27(12:27/m) 112cal 4.82/6.68mph 6) 1m - 10:39(10:39/m) 122cal 5.63/7.45mph 7) 1m - 11:18(11:18/m) 121cal 5.31/8.66mph 8) 1m - 10:01(10:01/m) 120cal 5.99/6.85mph 9) 1m - 10:15(10:15/m) 120cal 5.85/7.33mph 10) 0.38m - 3:54(10:10/m) 48cal 5.9/6.68mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
8.6mi, 1:25:29 Running - Intervals Split Summary === 1) 1.79m - 18:22(10:14/m) 128/143bpm 206cal 5.86/7.89mph 2) 0.52m - 6:36(12:46/m) 122/140bpm 59cal 4.7/7.78mph 3) 1m - 6:21(6:21/m) 156/167bpm 91cal 9.45/10.5mph 4) 0.58m - 3:43(6:26/m) 166/169bpm 58cal 9.33/10.25mph 5) 0.07m - 1:56(29:03/m) 133/165bpm 18cal 2.06/5.09mph 6) 1.61m - 10:00(6:14/m) 166/173bpm 156cal 9.63/10.81mph 7) 0.04m - 1:59(55:03/m) 143/170bpm 22cal 1.09/9.29mph 8) 1.59m - 10:02(6:18/m) 165/172bpm 155cal 9.54/10.71mph 9) 0.15m - 11:26(1:16:05/m) 114/171bpm 37cal 0.79/9.5mph 10) 1.27m - 15:03(11:49/m) 122/140bpm 73cal 5.08/7.62mph Add a comment 1.4mi, 12:07 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 120cal 7.04/8.12mph 2) 0.4m - 3:36(8:53/m) 50cal 6.76/7.74mph Add a comment	3.2mi, 27:52 Running - Easy Split Summary === 1) 1m - 9:21(9:21/m) 121/137bpm 99cal 6.42/7.18mph 2) 1m - 8:24(8:24/m) 128/138bpm 99cal 7.14/7.91mph 3) 1m - 8:21(8:21/m) 132/139bpm 102cal 7.19/7.83mph 4) 0.19m - 1:46(9:11/m) 131/135bpm 21cal 6.53/7.16mph Add a comment 6.6mi, 58:20 Running - Recovery Run Split Summary === 1) 1.37m - 12:33(9:08/m) 124/142bpm 142cal 6.57/7.87mph 2) 0m - 1(12:41/m) 127/127bpm 4.73/7.08mph 3) 1m - 8:44(8:44/m) 135/143bpm 112cal 6.87/7.41mph 4) 1m - 8:44(8:44/m) 136/144bpm 108cal 6.87/7.85mph 5) 1m - 9:09(9:09/m) 141/147bpm 120cal 6.55/7.49mph 6) 1m - 8:09(8:09/m) 139/151bpm 97cal 7.36/8.47mph 7) 1m - 8:55(8:55/m) 135/147bpm 94cal 6.72/7.76mph 8) 0.23m - 2:05(9:01/m) 130/140bpm 18cal 6.66/7.31mph Add a comment	10.8mi, 1:23:52 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 124/142bpm 98cal 6.7/7.95mph 2) 1m - 7:55(7:55/m) 136/145bpm 103cal 7.59/8.39mph 3) 1m - 7:34(7:34/m) 147/158bpm 107cal 7.92/8.89mph 4) 1m - 7:23(7:23/m) 154/163bpm 107cal 8.14/9.62mph 5) 1m - 8:14(8:14/m) 156/165bpm 122cal 7.28/9.46mph 6) 1m - 6:55(6:55/m) 154/158bpm 101cal 8.68/10.25mph 7) 1m - 8:05(8:05/m) 153/164bpm 116cal 7.42/9mph 8) 1m - 7:05(7:05/m) 147/164bpm 89cal 8.46/9.58mph 9) 1m - 7:51(7:51/m) 149/162bpm 100cal 7.65/8.89mph 10) 1m - 7:43(7:43/m) 150/164bpm 99cal 7.78/9.87mph 11) 0.81m - 6:09(7:39/m) 145/156bpm 66cal 7.85/8.89mph Add a comment	3.1mi, 20:39 Running - parkrun Split Summary === 1) 1m - 6:46(6:46/m) 120cal 8.86/10mph 2) 1m - 6:45(6:45/m) 122cal 8.9/9.25mph 3) 1m - 6:29(6:29/m) 120cal 9.25/10.42mph 4) 0.1m - 38(6:08/m) 12cal 9.77/10.42mph Add a comment 1.4mi, 12:16 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 120cal 6.78/7.28mph 2) 0.4m - 3:25(8:33/m) 49cal 7.02/7.33mph Add a comment 16.2mi, 2:52:19 Running - Medium Long Run Split Summary === 1) 1m - 10:26(10:26/m) 118/131bpm 102cal 5.75/6.37mph 2) 1m - 9:20(9:20/m) 121/131bpm 94cal 6.43/6.93mph 3) 1m - 10:13(10:13/m) 119/130bpm 91cal 5.87/8.22mph 4) 1m - 10:15(10:15/m) 121/131bpm 92cal 5.86/7.35mph 5) 1m - 12:45(12:45/m) 113/131bpm 84cal 4.7/7.28mph 6) 1m - 9:39(9:39/m) 116/123bpm 63cal 6.22/6.78mph 7) 1m - 10:17(10:17/m) 115/125bpm 65cal 5.84/7.31mph 8) 1m - 9:59(9:59/m) 117/128bpm 72cal 6.01/6.59mph 9) 1m - 10:53(10:53/m) 114/127bpm 75cal 5.51/7.22mph 10) 1m - 9:56(9:56/m) 116/125bpm 71cal 6.04/6.7mph 11) 1m - 12:57(12:57/m) 111/124bpm 71cal 4.63/6.55mph 12) 1m - 11:03(11:03/m) 120/131bpm 90cal 5.43/6.41mph 13) 1m - 10:08(10:08/m) 116/127bpm 67cal 5.93/7.12mph 14) 1m - 11:09(11:09/m) 116/129bpm 75cal 5.38/7.87mph 15) 1m - 10:43(10:43/m) 118/130bpm 75cal 5.6/6.97mph 16) 1m - 10:17(10:17/m) 117/131bpm 67cal 5.83/7.89mph 17) 0.2m - 2:21(11:29/m) 118/128bpm 17cal 5.22/6.97mph Add a comment	14mi, 1:45:12 Running - Long Run Split Summary === 1) 1m - 8:09(8:09/m) 134/150bpm 84cal 7.37/8.06mph 2) 1m - 7:52(7:52/m) 137/145bpm 102cal 7.63/8.12mph 3) 1m - 7:45(7:45/m) 139/143bpm 104cal 7.75/8.1mph 4) 1m - 7:44(7:44/m) 144/150bpm 105cal 7.77/7.93mph 5) 1m - 7:02(7:02/m) 151/158bpm 97cal 8.53/9.52mph 6) 1m - 7:05(7:05/m) 154/157bpm 102cal 8.47/8.77mph 7) 1m - 7:11(7:11/m) 157/161bpm 105cal 8.34/8.93mph 8) 1m - 7:15(7:15/m) 157/161bpm 106cal 8.27/9.29mph 9) 1m - 7:53(7:53/m) 135/152bpm 71cal 7.62/8.54mph 10) 1m - 7:56(7:56/m) 142/150bpm 95cal 7.56/8.18mph 11) 1m - 7:39(7:39/m) 146/150bpm 99cal 7.84/8.52mph 12) 1m - 7:09(7:09/m) 146/157bpm 88cal 8.39/8.93mph 13) 1m - 7:08(7:08/m) 156/159bpm 103cal 8.41/9.39mph 14) 1m - 7:21(7:21/m) 156/160bpm 107cal 8.16/8.95mph 15) 0.01m - 3(8:49/m) 157/157bpm 6.8/8.5mph Add a comment	3.4mi, 28:04 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 120cal 7.02/7.62mph 2) 1m - 8:14(8:14/m) 120cal 7.28/7.74mph 3) 1m - 8:15(8:15/m) 121cal 7.27/7.49mph 4) 0.38m - 3:02(8:04/m) 45cal 7.44/7.64mph Add a comment 3.9mi, 35:23 Running - Recovery Run Split Summary === 1) 1m - 11:04(11:04/m) 118cal 5.42/7.41mph 2) 1m - 8:24(8:24/m) 120cal 7.14/8.01mph 3) 1m - 8:30(8:30/m) 119cal 7.07/8.41mph 4) 0.9m - 7:25(8:17/m) 109cal 7.24/7.95mph Add a comment	-
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
1.8mi, 23:36 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 128/161bpm 142cal 4.66/9.52mph 2) 0.83m - 10:42(12:56/m) 126/141bpm 109cal 4.64/7.64mph Add a comment 4.5mi, 55:15 Running - Intervals Split Summary === 1) 1.74m - 30:06(17:21/m) 110/150bpm 221cal 3.46/8.12mph 2) 0.19m - 1:00(5:12/m) 138/160bpm 11cal 11.55/14.13mph 3) 0.05m - 1:00(18:17/m) 143/161bpm 14cal 3.28/11.71mph 4) 0.19m - 1:00(5:11/m) 155/166bpm 14cal 11.57/12.17mph 5) 0.05m - 1:00(18:28/m) 147/160bpm 14cal 3.25/11.92mph 6) 0.19m - 1:00(5:10/m) 159/169bpm 15cal 11.63/12.42mph 7) 0.05m - 1:00(18:49/m) 156/169bpm 15cal 3.19/11.46mph 8) 0.2m - 1:00(5:02/m) 161/173bpm 15cal 11.93/12.48mph 9) 0.05m - 1:00(20:00/m) 158/173bpm 15cal 3/11.71mph 10) 0.2m - 1:00(5:04/m) 165/175bpm 15cal 11.82/13.25mph 11) 0.05m - 1:00(20:19/m) 160/175bpm 16cal 2.95/11.84mph 12) 0.2m - 1:00(5:05/m) 165/175bpm 15cal 11.8/13.69mph 13) 0.05m - 1:00(19:43/m) 163/175bpm 16cal 3.04/11.35mph 14) 0.19m - 1:00(5:09/m) 165/174bpm 15cal 11.64/13.11mph 15) 0.05m - 1:00(18:35/m) 162/174bpm 15cal 3.23/11.46mph 16) 0.19m - 1:00(5:10/m) 165/173bpm 15cal 11.6/12.38mph 17) 0.05m - 1:00(18:58/m) 163/173bpm 16cal 3.16/11.52mph 18) 0.2m - 1:00(5:05/m) 166/176bpm 15cal 11.81/12.54mph 19) 0.05m - 1:00(19:41/m) 165/178bpm 16cal 3.05/11.77mph 20) 0.19m - 1:00(5:08/m) 164/174bpm 15cal 11.68/12.48mph 21) 0.05m - 1:00(18:23/m) 164/174bpm 16cal 3.26/11.77mph 22) 0.19m - 1:00(5:10/m) 165/173bpm 15cal 11.62/12.36mph 23) 0.04m - 1:00(23:06/m) 161/173bpm 15cal 2.6/11.48mph 24) 0.02m - 2:26(2:00:25/m) 125/142bpm 14cal 0.5/2.4mph 25) 0.01m - 42(2:05:34/m) 112/115bpm 1cal 0.48/0.44mph Add a comment	3.4mi, 29:03 Running - Recovery Run Split Summary === 1) 1m - 8:33(8:33/m) 120cal 7.02/7.37mph 2) 1m - 8:31(8:31/m) 120cal 7.04/7.43mph 3) 1m - 8:35(8:35/m) 121cal 6.99/7.26mph 4) 0.39m - 3:24(8:40/m) 47cal 6.92/7.12mph Add a comment 4.2mi, 39:36 Running - Recovery Run Split Summary === 1) 1m - 10:19(10:19/m) 116/129bpm 101cal 5.82/7.08mph 2) 1m - 9:32(9:32/m) 125/132bpm 107cal 6.3/7.72mph 3) 1m - 9:19(9:19/m) 127/138bpm 104cal 6.44/7.24mph 4) 1m - 9:05(9:05/m) 134/143bpm 111cal 6.61/7.95mph 5) 0.15m - 1:22(9:06/m) 129/133bpm 15cal 6.59/7.22mph Add a comment	20.1mi, 3:42:29 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 140/156bpm 79cal 5.87/6.57mph 2) 1m - 10:03(10:02/m) 123/153bpm 103cal 5.97/6.87mph 3) 1m - 10:57(10:57/m) 127/136bpm 123cal 5.48/6.57mph 4) 1m - 11:25(11:25/m) 121/137bpm 100cal 5.26/6.68mph 5) 1m - 10:05(10:05/m) 117/130bpm 77cal 5.95/6.68mph 6) 1m - 9:48(9:48/m) 126/134bpm 96cal 6.12/6.66mph 7) 1m - 9:40(9:40/m) 123/129bpm 84cal 6.21/6.78mph 8) 1m - 10:05(10:05/m) 122/128bpm 78cal 5.95/6.76mph 9) 1m - 10:18(10:18/m) 126/133bpm 90cal 5.82/6.24mph 10) 1m - 10:42(10:42/m) 117/130bpm 61cal 5.61/6.91mph 11) 1m - 9:55(9:55/m) 117/125bpm 56cal 6.05/7.24mph 12) 1m - 10:45(10:45/m) 123/132bpm 87cal 5.58/5.87mph 13) 1m - 12:32(12:32/m) 121/133bpm 84cal 4.79/6.39mph 14) 1m - 10:54(10:54/m) 122/133bpm 81cal 5.51/6.37mph 15) 1m - 12:22(12:22/m) 123/135bpm 97cal 4.85/6.45mph 16) 1m - 15:18(15:18/m) 112/131bpm 72cal 3.92/6.18mph 17) 1m - 10:43(10:43/m) 116/124bpm 72cal 5.6/6.26mph 18) 1m - 11:00(11:00/m) 118/125bpm 82cal 5.45/6.55mph 19) 1m - 12:12(12:12/m) 121/131bpm 96cal 4.92/6.41mph 20) 1m - 12:25(12:25/m) 117/127bpm 85cal 4.83/6.3mph 21) 0.09m - 1:07(12:08/m) 125/128bpm 10cal 4.95/5.36mph Add a comment	2.4mi, 20:23 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 149/161bpm 90cal 8.98/10.42mph 2) 1m - 8:40(8:40/m) 139/161bpm 99cal 6.92/9.46mph 3) 0.42m - 5:01(12:05/m) 115/139bpm 35cal 4.96/7.7mph Add a comment 1.4mi, 13:18 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 134/154bpm 84cal 6.1/6.97mph 2) 0.39m - 3:29(8:49/m) 129/134bpm 40cal 6.8/7.12mph Add a comment	17.8mi, 2:24:41 Running - Long Run Split Summary === 1) 1m - 8:21(8:21/m) 123/139bpm 88cal 7.19/7.95mph 2) 1m - 7:59(7:59/m) 139/146bpm 104cal 7.52/7.91mph 3) 1m - 7:46(7:46/m) 144/152bpm 104cal 7.72/8.08mph 4) 1m - 7:54(7:54/m) 150/156bpm 109cal 7.59/7.93mph 5) 1m - 7:44(7:44/m) 146/156bpm 100cal 7.76/8.72mph 6) 1m - 7:49(7:49/m) 151/156bpm 108cal 7.68/8.06mph 7) 1m - 7:58(7:58/m) 151/159bpm 108cal 7.54/8.14mph 8) 1m - 7:53(7:53/m) 151/158bpm 107cal 7.61/8.14mph 9) 1m - 9:01(9:01/m) 134/149bpm 74cal 6.66/7.68mph 10) 1m - 8:14(8:14/m) 143/152bpm 95cal 7.29/8.33mph 11) 1m - 9:13(9:13/m) 151/159bpm 125cal 6.51/7.16mph 12) 1m - 8:15(8:15/m) 138/157bpm 60cal 7.28/8.16mph 13) 1m - 7:26(7:26/m) 143/149bpm 78cal 8.08/8.72mph 14) 1m - 7:48(7:48/m) 152/159bpm 105cal 7.69/8.81mph 15) 1m - 8:10(8:10/m) 140/153bpm 75cal 7.35/8.66mph 16) 1m - 8:01(8:01/m) 148/154bpm 101cal 7.49/8.1mph 17) 1m - 8:34(8:34/m) 147/155bpm 101cal 7/8.1mph 18) 0.77m - 6:36(8:34/m) 147/157bpm 75cal 7.01/9.1mph Add a comment	4.4mi, 37:47 Running - Recovery Run Split Summary === 1) 1m - 8:34(8:34/m) 120cal 7.01/7.37mph 2) 1m - 8:32(8:32/m) 120cal 7.03/7.74mph 3) 1m - 8:52(8:52/m) 121cal 6.77/7.31mph 4) 1m - 8:27(8:27/m) 121cal 7.1/7.35mph 5) 0.4m - 3:22(8:20/m) 48cal 7.19/7.45mph Add a comment 4.2mi, 42:41 Running - Recovery Run Split Summary === 1) 1m - 11:13(11:13/m) 117cal 5.35/6.78mph 2) 1m - 10:18(10:18/m) 121cal 5.82/7.2mph 3) 1m - 9:46(9:46/m) 120cal 6.14/7.31mph 4) 1m - 9:37(9:37/m) 123cal 6.24/6.82mph 5) 0.21m - 1:47(8:36/m) 24cal 6.98/7.28mph Add a comment	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4.2mi, 39:30 Running - Intervals Split Summary === 1) 0.52m - 7:05(13:33/m) 119/139bpm 72cal 4.42/7.33mph 2) 0.52m - 3:00(5:45/m) 158/171bpm 44cal 10.44/11mph 3) 0.06m - 1:30(24:00/m) 141/168bpm 19cal 2.5/10.46mph 4) 0.35m - 2:00(5:39/m) 162/173bpm 30cal 10.63/12.06mph 5) 0.06m - 1:30(25:01/m) 147/173bpm 21cal 2.4/10.48mph 6) 0.19m - 1:00(5:08/m) 161/173bpm 14cal 11.67/13.92mph 7) 0.05m - 1:30(29:04/m) 152/173bpm 22cal 2.06/11.25mph 8) 0.5m - 3:00(6:00/m) 162/170bpm 46cal 9.99/11.15mph 9) 0.04m - 1:30(36:03/m) 148/168bpm 20cal 1.66/9.52mph 10) 0.34m - 2:00(5:57/m) 160/170bpm 29cal 10.08/11.31mph 11) 0.07m - 1:30(20:52/m) 144/169bpm 18cal 2.87/9.27mph 12) 0.19m - 1:00(5:11/m) 160/171bpm 14cal 11.58/14.28mph 13) 0.06m - 1:30(25:54/m) 152/172bpm 21cal 2.32/10.98mph 14) 0.49m - 3:00(6:09/m) 162/170bpm 45cal 9.74/10.6mph 15) 0.04m - 1:30(38:15/m) 149/169bpm 20cal 1.57/10.02mph 16) 0.34m - 2:00(5:48/m) 161/173bpm 29cal 10.34/11.4mph 17) 0.07m - 1:30(21:51/m) 149/172bpm 19cal 2.75/10.35mph 18) 0.15m - 1:00(6:36/m) 149/156bpm 12cal 9.09/11.48mph 19) 0.09m - 1:30(17:12/m) 140/154bpm 16cal 3.49/8.58mph 20) 0.01m - 51(2:13:52/m) 117/125bpm 2cal 0.45/0mph 21) 0m - 5(41:44/m) 111/113bpm 1.44/0mph Add a comment 5.4mi, 47:17 Running - Warm Up Split Summary === 1) 1m - 8:45(8:45/m) 123/140bpm 98cal 6.86/7.2mph 2) 1m - 8:27(8:27/m) 137/142bpm 109cal 7.1/7.62mph 3) 1m - 8:44(8:44/m) 138/148bpm 111cal 6.87/7.53mph 4) 1m - 9:54(9:54/m) 134/144bpm 114cal 6.06/7.62mph 5) 1m - 8:32(8:32/m) 136/142bpm 101cal 7.04/8.43mph 6) 0.36m - 2:55(8:12/m) 142/144bpm 37cal 7.31/7.43mph Add a comment 4.1mi, 39:25 Running - Recovery Run Split Summary === 1) 1m - 10:46(10:46/m) 120cal 5.57/6.62mph 2) 1m - 9:24(9:24/m) 118cal 6.38/7.26mph 3) 1m - 9:18(9:18/m) 119cal 6.45/7.31mph 4) 1m - 9:13(9:13/m) 121cal 6.51/7.33mph 5) 0.07m - 43(9:35/m) 9cal 6.26/7.31mph Add a comment	-	-	3.1mi, 22:16 Running - parkrun Split Summary === 1) 1m - 7:08(7:08/m) 150/158bpm 98cal 8.42/9.62mph 2) 1m - 7:24(7:24/m) 154/160bpm 105cal 8.1/9.81mph 3) 1m - 7:04(7:04/m) 156/164bpm 102cal 8.5/9.37mph 4) 0.1m - 41(6:33/m) 160/161bpm 10cal 9.16/9.18mph Add a comment 1.4mi, 12:52 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 126/144bpm 98cal 6.48/7.1mph 2) 0.39m - 3:37(9:12/m) 133/141bpm 44cal 6.53/6.87mph Add a comment 4.1mi, 39:15 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 122/141bpm 105cal 6.04/7.18mph 2) 1m - 9:10(9:10/m) 134/145bpm 114cal 6.55/7.89mph 3) 1m - 9:14(9:14/m) 137/148bpm 115cal 6.5/7.62mph 4) 1m - 9:43(9:43/m) 137/148bpm 113cal 6.17/7.35mph 5) 0.13m - 1:12(9:26/m) 135/140bpm 12cal 6.36/7.22mph Add a comment	17.6mi, 2:06:34 Running - Long Run Split Summary === 1) 1m - 8:28(8:28/m) 122/138bpm 93cal 7.09/7.78mph 2) 1m - 8:18(8:18/m) 134/146bpm 104cal 7.22/8.16mph 3) 1m - 9:21(9:21/m) 140/155bpm 113cal 6.42/8.25mph 4) 1m - 7:32(7:32/m) 152/160bpm 105cal 7.97/8.5mph 5) 1m - 8:05(8:05/m) 149/156bpm 109cal 7.42/8.01mph 6) 1m - 7:42(7:42/m) 152/160bpm 107cal 7.8/8.52mph 7) 1m - 8:27(8:27/m) 143/155bpm 90cal 7.1/9.43mph 8) 1m - 8:15(8:15/m) 133/145bpm 74cal 7.27/8.41mph 9) 1m - 8:03(8:03/m) 145/152bpm 102cal 7.46/7.87mph 10) 1m - 7:35(7:35/m) 149/159bpm 102cal 7.92/8.31mph 11) 1m - 7:43(7:43/m) 147/157bpm 95cal 7.77/8.77mph 12) 1m - 7:40(7:40/m) 152/159bpm 105cal 7.83/8.81mph 13) 1m - 7:48(7:48/m) 149/159bpm 92cal 7.69/8.33mph 14) 1m - 8:03(8:03/m) 153/161bpm 107cal 7.46/8.58mph 15) 1m - 8:31(8:31/m) 147/159bpm 91cal 7.05/7.7mph 16) 0.57m - 5:03(8:53/m) 143/150bpm 46cal 6.75/7.58mph Add a comment	5.2mi, 51:53 Running - Recovery Run Split Summary === 1) 1m - 9:49(9:49/m) 121/140bpm 106cal 6.11/7.87mph 2) 1m - 9:06(9:06/m) 128/137bpm 106cal 6.59/7.56mph 3) 1m - 9:04(9:04/m) 131/145bpm 103cal 6.62/7.45mph 4) 1m - 9:16(9:16/m) 129/142bpm 99cal 6.47/7.6mph 5) 1m - 12:39(12:39/m) 126/142bpm 115cal 4.74/7.31mph 6) 0.21m - 1:59(9:34/m) 126/137bpm 16cal 6.27/7.26mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
1mi	11	5:36 5:36/mi	74.54					6:01 66.73		5:52 68.97	5:45 71.47	5:43 71.89	5:36 74.54
3km	1	11:06 5:57/mi	73.18									11:06 73.18
5km	12	18:38 6:00/mi	77.28							20:17 69.61	19:06 73.96	18:38 77.28
5mi	3	32:37 6:31/mi	73.21					34:52 65.31			33:02 70.57			32:37 73.21
10km	47	39:24 6:20/mi	76.84	48:10 57.14	48:00 57.74	45:46 61.02	42:22 66.44	43:01 65.95	44:12 64.70	43:24 66.43	39:31 73.55	39:24 76.07	39:54 75.71	39:38 76.84	48:44 61.65
6.5mi	1	45:51 7:03/mi	68.92										45:51 68.92
6.6mi	9	42:57 6:33/mi	75.00				45:38 64.51	45:09 65.72		46:27 64.90	45:56 66.16	43:17 70.79	43:56 71.92				42:57 75.00
7.4mi	1	51:32 6:56/mi	67.95								51:32 67.95
12km	4	52:01 6:59/mi	69.59							1:00:26 57.67	55:13 63.64	52:01 69.59		55:50 64.53
7.5mi	2	48:37 6:29/mi	74.89									48:37 74.89	50:49 72.23
8mi	1	1:09:01 8:38/mi	57.18											1:09:01 57.18
10mi	38	1:02:32 6:15/mi	77.00		1:17:22 58.66	1:42:43 44.51	1:10:54 64.99	1:12:57 63.68	1:11:18 65.68	1:10:13 67.24	1:06:43 71.36	1:02:32 76.76	1:05:56 75.19	1:04:23 77.00	1:08:50 70.93
10.1mi	9	1:27:08 8:38/mi	53.41		1:38:00 46.77	1:43:26 44.64	1:27:08 53.41	1:31:47 51.12
10.5mi	3	1:32:08 8:46/mi	56.50				1:45:43 45.77						1:32:08 56.50
11mi	4	1:37:38 8:53/mi	53.20						1:58:17 43.20	1:42:49 50.10	1:37:38 53.20
12mi	3	1:40:46 8:24/mi	59.19								1:40:46 57.14		1:41:36 59.19	1:43:07 58.81
20km	6	1:23:40 6:44/mi	71.27				1:33:56 61.42	1:36:00 60.59	1:29:32 65.49	1:33:56 62.95	1:23:40 71.27	1:28:22 69.89
13mi	5	1:38:32 7:35/mi	65.75			2:02:34 48.94	1:51:25 54.26	1:54:21 53.30				1:38:32 65.75
13.1mi	25	1:27:33 6:41/mi	75.19		1:53:04 52.78	1:48:40 55.25	1:37:31 61.99	1:35:28 63.81	1:37:08 63.75	1:33:40 66.11	1:28:30 70.56	1:28:54 70.96		1:27:33 75.19	1:33:57 68.75		1:29:30 74.08
14mi	1	2:11:15 9:23/mi	48.88		2:11:15 48.88
20mi	19	2:19:21 6:58/mi	73.39			2:51:47 54.70	2:35:50 60.71	2:29:50 63.63	3:52:07 41.41	3:39:39 44.49	3:40:00 44.42	3:34:37 45.91	3:41:24 45.80	2:19:21 73.39	2:30:48 68.41		2:21:27 73.36
26.2mi	50	3:03:12 7:00/mi	74.78		3:59:24 52.81	3:41:20 57.12	3:37:59 58.40	3:25:06 62.55	3:47:11 56.93	3:29:00 62.92	3:14:57 68.01	3:13:49 68.41	3:09:02 71.84	3:03:12 74.78	3:31:28 65.36	3:10:00 73.48	3:10:21 73.35
26.5mi	2	3:52:00 8:45/mi	61.41										5:21:00 43.17				3:52:00 61.41
27mi	1	4:49:23 10:43/mi	49.22											4:49:23 49.22
30mi	4	6:15:00 12:30/mi	41.47						7:04:00 35.82	6:54:00 36.98			6:15:00 41.47		7:24:00 35.97
32mi	4	6:00:00 11:15/mi	46.13						8:10:00 33.33	7:42:53 35.58	6:00:00 46.13				6:38:00 43.17
35mi	1	5:56:07 10:10/mi	51.85											5:56:07 51.85
50mi	3	6:00:40 7:13/mi	82.92												6:00:40 82.92	12:29:34 40.60

2020	Distance	Date	Result	WAVA
Dorset Ooser Marathon	26.5mi	16 Aug	3:52:00	61.41%
Larmer tree marathon	26.2mi	8 Mar	4:07:18	56.46%
Wimborne 20	20mi	1 Mar	2:21:27	73.36%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:29:30	74.08%
Gloucester Marathon	26.2mi	19 Jan	3:10:21	73.35%
Broadstone 1/4 Marathon	6.55mi	1 Jan	42:57	75.00%
2019	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	3:10:00	73.48%
Lakeland 50	50mi	27 Jul	12:29:34	40.60%
2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec	4:50:18	47.26%
The Stickler	10.1mi	29 Oct		0.00%
Black Hill Run 10km	10km	24 Sep		0.00%
Bad Cow Marathon	26.2mi	10 Sep	4:28:51	51.03%
Bad Cow Frolic	26.2mi	9 Sep	4:14:01	54.01%
The Beast	12mi	3 Sep		0.00%
East Farm Marathon	26.2mi	26 Aug	4:25:21	51.71%
Dorset Doddle 32	32mi	20 Aug	6:38:00	43.17%
Colmers Hill Challenge	10km	16 Jul	48:44	61.65%
Cider frolic	50mi	8 Jul	6:00:40	82.92%
Dorchester Marathon	26.2mi	28 May	4:27:29	52.14%
Egdon Easy	10km	27 May		0.00%
Dorchester 10k	10km	14 May		0.00%
The Ox 50	50mi	7 May	8:44:27	57.03%
North Dorset Village Marathon	26.2mi	30 Apr	3:36:02	63.98%
London Marathon	26.2mi	23 Apr	3:31:28	65.36%
Exe to Axe	20mi	2 Apr	4:32:34	37.09%
Cerne Giant 30	30mi	19 Mar	7:24:00	35.97%
Larmer Tree Marathon	26.2mi	12 Mar	4:04:09	55.71%
Larmer 10	10mi	11 Mar	1:18:31	62.18%
Wimborne Dental 20	20mi	5 Mar	2:30:48	68.41%
Bournemouth 10	10mi	26 Feb	1:10:04	69.68%
Lytchett 10	10mi	12 Feb	1:08:50	70.93%
Blackmore Vale Half	13.1mi	5 Feb	1:33:57	68.75%
Axmouth Challenge	10mi	8 Jan	1:10:13	69.53%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	4:25:21	52.09%
Boscombe 10k	10km	27 Nov	40:15	75.66%
Wimborne 10	10mi	20 Nov	1:06:31	75.14%
The Stickler	10.1mi	30 Oct	1:20:27	62.75%
Weymouth 10	10mi	23 Oct	1:08:59	70.78%
Studland Stampede	12km	9 Oct	55:50	64.53%
The Great Clarendon Marathon	26.2mi	2 Oct	4:02:17	57.09%
Black Hill Run	10km	26 Sep	46:42	63.79%
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:20:53 / 7:00:18 / 4:11:35	0.00%
Dumble Bimble	5mi	6 Sep	32:37	73.21%
The Beast	12mi	4 Sep	1:43:07	58.81%
Armagh Marathon	26.2mi	28 Aug	3:33:59	64.59%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:39:07	66.98%
EHH - Rat Run	14mi	30 Jul		0.00%
D'urberville Dash 10k	10km	24 Jul	42:49	71.12%
Dorset Invader Marathon	27mi	17 Jul	4:49:23	49.22%
Charmouth Challenge	8mi	2 Jul	1:09:01	57.18%
Giants Head Marathon	26.2mi	25 Jun	6:56:17	33.20%
Puddletown Plod	13.1mi	12 Jun	1:31:12	72.79%
Egdon Easy	10km	28 May	39:38	76.84%
The Ox Ultra Marathon	35mi	22 May	5:56:07	51.85%
North Dorset Village Marathon	26.2mi	1 May	3:53:15	58.74%
London Marathon	26.2mi	24 Apr	3:03:12	74.78%
Exe to Axe	20mi	3 Apr	4:00:52	42.46%
Jurassic Coast Challenge (Day 3)	26.2mi	20 Mar	4:31:19	50.49%
Jurassic Coast Challenge (Day 2)	26.2mi	19 Mar	4:04:08	56.12%
Jurassic Coast Challenge (Day 1)	26.2mi	18 Mar	4:31:08	50.53%
The Grizzly	20mi	13 Mar	3:52:58	43.90%
Wimborne 20	20mi	6 Mar	2:19:21	73.39%
Bournemouth 10	10mi	28 Feb	1:04:23	77.00%
Lytchett 10	10mi	14 Feb	1:04:39	76.68%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:27:33	75.19%
Axmouth Challenge	10mi	3 Jan	1:07:58	72.94%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:28:24	65.74%
Full Monty-cute	10.5mi	6 Dec	1:32:08	56.50%
Bicton Blister	10mi	29 Nov	1:19:08	62.65%
EHH - Measured Mile	1mi	24 Nov	5:36	74.54%
Wimborne 10	10mi	15 Nov	1:07:02	73.95%
Gillingham Hilly 7.5	7.5mi	1 Nov	50:49	72.23%
Weymouth 10	10mi	18 Oct	1:05:56	75.19%
The Great Clarendon Marathon	26.2mi	4 Oct	3:31:00	64.93%
Black Hill 10k	10km	27 Sep	45:11	66.86%
Hangers Heroes Challenge	26.2mi	12 Sep	5:26:20	41.98%
The Beast	12mi	6 Sep	1:41:36	59.19%
Durberville Dash 10k	10km	26 Jul	41:31	72.76%
Dorset Invader Marathon	26.2mi	18 Jul	4:06:58	55.47%
Maiden Castle Loop	6.5mi	11 Jul	45:51	68.92%
Giants Head Marathon	26.5mi	27 Jun	5:21:00	43.17%
Purbeck 10k	10km	19 Jun	39:54	75.71%
Yeovil Marathon	26.2mi	14 Jun	3:37:15	63.06%
The Ox marathon	26.2mi	24 May	3:57:11	57.76%
Dorchester Timed 10k Fun Run	10km	10 May	41:42	72.44%
North Dorset Village Marathon	26.2mi	3 May	3:30:14	64.60%
London Marathon	26.2mi	26 Apr	3:09:02	71.84%
Exe to Axe	20mi	29 Mar	4:08:27	40.81%
Cerne Giant 30	30mi	22 Mar	6:15:00	41.47%
Larmer tree marathon	26.2mi	15 Mar	3:44:56	60.38%
The Grizzly	20mi	1 Mar	3:41:24	45.80%
EHH - Measured Mile	1mi	17 Feb	5:48	71.41%
Lytchett 10	10mi	15 Feb	1:06:54	73.49%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	71.92%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:28:04	64.26%
The Full Montecute	10.5mi	7 Dec	1:28:28	58.36%
Wimborne 10	10mi	16 Nov	1:02:32	76.76%
Weymouth parkrun	5km	15 Nov	18:38	77.28%
Gillingham Hilly 7.5	7.5mi	2 Nov	48:37	74.89%
The Stickler	10.1mi	26 Oct	1:15:34	65.72%
Weymouth 10	10mi	19 Oct	1:05:37	74.93%
Weymouth parkrun	5km	18 Oct	18:55	76.13%
Studland Stampede	12km	12 Oct	52:01	69.59%
The Great Clarendon Marathon	26.2mi	5 Oct	3:31:14	63.30%
Black Hill Run 10k	10km	21 Sep	44:38	67.15%
Weymouth parkrun	5km	20 Sep	19:02	75.66%
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	47:36 / 6:33:55 / 3:30:30	0.00%
The Beast	13mi	31 Aug	1:38:32	65.75%
Weymouth parkrun	5km	23 Aug	19:04	75.53%
Round the Rock 10K	10km	17 Aug	40:12	74.56%
Maiden Newton Madness	10km	9 Aug	45:27	65.95%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:37:14	65.30%
Durberville Dash 10k	10km	27 Jul	42:09	71.11%
Tarrant Valley 10k	10km	20 Jul		0.00%
Jurassic Coast 10k	10km	13 Jul		0.00%
Portland 10	10mi	6 Jul	1:09:45	70.49%
Giants Head Marathon	26.2mi	28 Jun	4:23:32	50.74%
Purbeck 10k	10km	20 Jun	39:24	76.07%
Puddletown Plod	20km	15 Jun	1:28:22	69.89%
Kingston Lacy 1/2 Marathon	13.1mi	8 Jun	1:32:00	70.96%
Poole Festival of Running 10k	10km	1 Jun	41:16	71.01%
The Ox Half	13.1mi	25 May	2:14:58	47.04%
Hardway Half	13.1mi	18 May	2:14:49	48.42%
North Dorset Village Marathon	26.2mi	4 May		0.00%
London Marathon	26.2mi	13 Apr	3:13:49	68.41%
yeovil half marathon	13.1mi	30 Mar	1:29:15	70.54%
The Grizzly	20mi	9 Mar	3:34:37	45.91%
EHH - Measured Mile	1mi	25 Feb	5:43	71.89%
Armagh International Road Race	3km	20 Feb	11:06	73.18%
Lytchett 10	10mi	16 Feb	1:08:53	69.11%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:28:54	70.82%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:17	70.79%
2013	Distance	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	1mi	3 Dec	5:45	71.47%
The Full Monty Cute	10mi	1 Dec	1:27:42	54.29%
Boscombe 10k	10km	24 Nov	40:20	72.06%
Wimborne 10	10mi	17 Nov	1:06:43	71.36%
Gillingham Hilly 7.5	7.43mi	3 Nov	51:32	67.95%
The Stickler	10.1mi	27 Oct	1:23:22	57.68%
Studland Stampede	12km	13 Oct	55:13	63.64%
Weymouth Parkrun	5km	12 Oct	19:49	71.78%
The Great Clarendon Marathon	26.2mi	6 Oct	4:00:58	55.02%
Cerne Burn	10km	29 Sep	44:10	65.81%
Weymouth parkrun	5km	28 Sep	19:54	71.48%
Black Hill Run 10K	10km	22 Sep	44:56	64.69%
Purbeck Marathon	26.2mi	15 Sep	4:00:49	55.06%
Weymouth Parkrun	5km	14 Sep	19:44	72.08%
Weymouth Parkrun #2	5km	7 Sep	19:25	73.26%
Dumble Bimble	5mi	3 Sep	33:02	70.57%
The Beast	12mi	1 Sep	1:40:46	57.14%
Dorset Doddle 32	32mi	18 Aug	6:00:00	46.13%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:31:22	68.91%
Tarrant Valley 10k	10km	21 Jul	42:43	68.04%
The Bridport Leisure Centre 10k	10km	14 Jul	54:08	53.69%
Portland 10	10mi	7 Jul	1:10:15	67.77%
Giants Head Marathon	26.2mi	29 Jun	5:37:27	39.29%
Poundbury 5K Series - Race 1	5km	26 Jun	19:14	73.96%
Puddletown Plod	20km	16 Jun	1:23:40	71.27%
Poole Festival of Running 10k	10km	2 Jun	39:45	73.12%
Poundbury 5K Series - Trial Run	5km	29 May	19:43	72.14%
Purbeck 10k	10km	17 May	39:31	73.55%
North Dorset Village Marathon	26.2mi	5 May	3:14:57	68.01%
Round the Rock 10K	10km	27 Apr	39:49	72.41%
Poole parkrun #108	5km	13 Apr	19:06	73.93%
Exe to Axe	20mi	7 Apr	4:03:42	40.10%
Easter Bunny 10K Yeovil	10km	1 Apr	39:36	72.80%
Yeovil Half Marathon	13.1mi	24 Mar	1:28:30	70.56%
The Grizzly	20mi	10 Mar	3:40:00	44.42%
EHH - Measured Mile	1mi	5 Mar	5:49	70.10%
Terminator 11	11mi	24 Feb	1:37:38	53.20%
Lytchett 10	10mi	17 Feb	1:08:52	68.56%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:34:50	65.84%
Axmouth Challenge	10mi	13 Jan	1:15:34	62.48%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:56	66.16%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:47:40	57.76%
The Full Monty Cute	10mi	2 Dec	1:38:51	47.76%
Wimborne 10	10mi	18 Nov	1:10:13	67.24%
The Stickler	10.1mi	28 Oct	1:27:02	54.79%
EHH - Measured Mile	1mi	23 Oct	6:03	67.39%
Studland Stampede	12km	14 Oct	1:00:26	57.67%
The Great Clarendon Marathon	26.2mi	7 Oct	4:01:32	54.44%
Cerne Burn	10km	30 Sep	44:20	65.03%
Purbeck Marathon	26.2mi	16 Sep	4:15:32	51.46%
Dorset Doddle 32	32mi	19 Aug	7:42:53	35.58%
Maiden Newton Madness 10k	10km	11 Aug	48:07	59.92%
Durberville Dash 10k	10km	22 Jul	45:54	62.81%
Puddletown Plod	20km	17 Jun	1:33:56	62.95%
Poole Festival of Running 10k	10km	27 May	43:24	66.43%
The Hard Way Round the Rock 5, 11 and 20	20mi	20 May	3:39:39	44.49%
Poole parkrun	5km	12 May	20:17	69.61%
North Dorset Village Marathon	26.2mi	6 May	3:29:00	62.92%
Round the Rock 10K	10km	28 Apr	44:08	64.80%
Cerne Giant 30	30mi	1 Apr	6:54:00	36.98%
Yeovil Half Marathon	13.1mi	25 Mar	1:33:40	66.11%
The Grizzly	20mi	11 Mar	3:50:00	42.14%
Egdon Heath Harriers Measured Mile	1mi	28 Feb	5:52	68.97%
Terminator 11	11mi	26 Feb	1:42:49	50.10%
Lytchett 10	10mi	19 Feb	1:12:24	64.68%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:37:04	63.80%
Egdon Heath Harriers Measured Mile	1mi	10 Jan	6:01	67.25%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:10:33	64.98%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	46:27	64.90%
2011	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	4 Dec	1:35:26	49.07%
Wimborne 10	10mi	20 Nov	1:11:18	65.68%
Egdon Heath Harriers Measured Mile	1mi	8 Nov	5:57	68.00%
Gillingham Hilly 7.5	7.43mi	6 Nov	53:46	64.04%
The Stickler	10.1mi	30 Oct	1:26:44	54.53%
Gold Hill 10K	10km	9 Oct	45:48	62.44%
The Beast - Coming of Age	13mi	4 Sep	1:46:50	57.52%
Dorset Doddle 32	32mi	21 Aug	8:10:00	33.33%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:37:08	63.75%
Swanage Half Marathon	13.1mi	16 Jul	1:38:18	63.00%
Portland 10	10mi	3 Jul	1:15:36	61.94%
Puddletown Plod	20km	12 Jun	1:29:32	65.49%
Purbeck 10k	10km	18 May	44:12	64.70%
North Dorset Village Marathon	26.2mi	1 May	3:47:11	56.93%
Giant's Daughter	30mi	3 Apr	7:04:00	35.82%
The Grizzly	20mi	13 Mar	3:52:07	41.41%
Terminator 11	11mi	27 Feb	1:58:17	43.20%
Lytchett 10	10mi	20 Feb	1:17:14	60.15%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:45:03	58.46%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:25:58	52.90%
2010	Distance	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	1mi	14 Dec	6:13	64.59%
The Full Monty 'Cute'	10mi	5 Dec	1:42:55	45.14%
Wimborne 10	10mi	21 Nov	1:12:57	63.68%
Gillingham Hilly 7.5	7.43mi	7 Nov	54:55	62.19%
Egdon Heath Harriers Measured Mile	1mi	2 Nov	6:01	66.73%
the stickler 10.1	10.1mi	31 Oct	1:31:47	51.12%
The Great Clarendon Marathon	26.2mi	3 Oct	4:21:08	49.53%
SLaMM	26.2mi	11 Sep	4:17:51	50.16%
Dumble Bimble	5mi	8 Sep	34:52	65.31%
The Beast	13mi	5 Sep	1:54:21	53.30%
Maiden NewTen Madness	10km	14 Aug	47:54	59.23%
Blandford Bridges Run (10k)	10km	27 Jun	45:30	62.35%
Puddletown Plod	20km	13 Jun	1:36:00	60.59%
Poole Festival of Running 10k	10km	6 Jun	43:01	65.95%
Purbeck 10k	10km	12 May	43:20	65.47%
North Dorset Village Marathon	26.2mi	2 May	3:25:06	62.55%
Rotary Easter Quarter Marathon	6.55mi	3 Apr	45:09	65.72%
Mad March Pukka 20	20mi	14 Mar	2:29:50	63.63%
The Grizzly	20mi	7 Mar	3:28:08	45.81%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:35:28	63.81%
Broadstone Quarter Marathon	6.55mi	1 Jan	46:09	64.30%
2009	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10.5mi	6 Dec	1:45:43	45.77%
Wimborne 10	10mi	15 Nov	1:10:54	64.99%
The Stickler	10.1mi	25 Oct	1:27:08	53.41%
Gold Hill 10K	10km	11 Oct	44:49	62.81%
The Great Clarendon Marathon	26.2mi	4 Oct	3:52:02	55.29%
The Beast - Sweet Sixteen	13mi	6 Sep	1:51:25	54.26%
Maiden 'Newten' Madness 10k	10km	8 Aug	48:51	57.62%
Portland 10	10mi	5 Jul	1:18:24	58.77%
Blandford Bridges 10K	10km	21 Jun	43:51	64.19%
Puddletown Plod	20km	14 Jun	1:33:56	61.42%
Poole Festival of Running 10k	10km	7 Jun	42:22	66.44%
Egdon Easy	10km	23 May	42:55	65.59%
Purbeck 10k	10km	13 May	42:22	66.44%
London Marathon	26.2mi	26 Apr	3:37:59	58.40%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	45:38	64.51%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	1:37:31	61.99%
The Bowleaze Loop	9mi	15 Mar	1:17:47	52.82%
The Grizzly	20mi	8 Mar	3:47:41	41.55%
Mad March Pukka 20	20mi	1 Mar	2:35:50	60.71%
The Terminator	11mi	22 Feb	1:54:12	44.03%
Milborne 10	10mi	11 Jan	1:14:52	61.06%
Broadstone Quarter Marathon	6.55mi	1 Jan	47:33	61.91%
2008	Distance	Date	Result	WAVA
5K Santa Fun Run	5km	21 Dec		0.00%
The Full Monty 'Cute'	10mi	7 Dec	1:42:43	44.51%
Boscombe 10K	10km	23 Nov	46:59	59.44%
the stickler	10.1mi	26 Oct	1:43:26	44.64%
The Great Clarendon Marathon	26.2mi	5 Oct	4:19:56	48.98%
The Beast	13mi	31 Aug	2:02:34	48.94%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:56:56	51.70%
Poole 10k	10km	1 Jun	45:46	61.02%
London Marathon	26.2mi	13 Apr	3:41:20	57.12%
Mad March 20	20mi	2 Mar	2:51:47	54.70%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:48:40	55.25%
Milborne 10	10mi	13 Jan	1:19:37	57.00%
2007	Distance	Date	Result	WAVA
Wimborne 10	10mi	18 Nov	1:17:39	58.45%
The Stickler	10.1mi	28 Oct	1:38:00	46.77%
Weymouth 10	10mi	20 Oct	1:17:22	58.66%
The Beast 14	14mi	2 Sep	2:11:15	48.88%
Maiden Newten Madness	10km	11 Aug	49:15	56.27%
Sturminster Half Marathon	13.1mi	5 Aug	2:06:46	47.36%
Egdon Easy 10k	10km	26 May	48:00	57.74%
Belfast City Marathon	26.2mi	7 May	3:59:24	52.81%
Blackmore Vale HM	13.1mi	4 Feb	1:53:04	52.78%
2006	Distance	Date	Result	WAVA
The Lakes 10k	10km	26 Dec	48:10	57.14%
Kingston Lacy	10km	29 Oct	57:53	47.54%

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