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greenfields M50
About
Race Times
All Races
Mileage
Training
-
Races
277 -
Miles
24168 -
Miles
206 -
Miles
5702 -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:03:12 -
112M
6:33:55 -
2.4M
47:36
About Me
2021 Targets : Sub3@53
Current Status
A-races for 2021 Dorney Easter Marathon (sub-3)
Planned Races |
|
| 3rd Apr 21 | Dorney Lake Easter Spring Marathon |
| 23rd Jul 21 | Lakeland 100 |
| 3rd Oct 21 | London Marathon |
| 1st May 22 | North Dorset Village Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 5:36
5:36/mi
|
0.00 | 6:01 | 5:52 | 5:45 | 5:43 | 5:36 | |||||||||
| 3km | 1 | 11:06
5:57/mi
|
0.00 | 11:06 | |||||||||||||
| 5km | 12 | 18:38
6:00/mi
|
0.00 | 20:17 | 19:06 | 18:38 | |||||||||||
| 5mi | 3 | 32:37
6:31/mi
|
0.00 | 34:52 | 33:02 | 32:37 | |||||||||||
| 10km | 47 | 39:24
6:20/mi
|
0.00 | 48:10 | 48:00 | 45:46 | 42:22 | 43:01 | 44:12 | 43:24 | 39:31 | 39:24 | 39:54 | 39:38 | 48:44 | ||
| 6.5mi | 1 | 45:51
7:03/mi
|
0.00 | 45:51 | |||||||||||||
| 6.6mi | 9 | 42:57
6:33/mi
|
0.00 | 45:38 | 45:09 | 46:27 | 45:56 | 43:17 | 43:56 | 42:57 | |||||||
| 7.4mi | 1 | 51:32
6:56/mi
|
0.00 | 51:32 | |||||||||||||
| 12km | 4 | 52:01
6:59/mi
|
0.00 | 1:00:26 | 55:13 | 52:01 | 55:50 | ||||||||||
| 7.5mi | 2 | 48:37
6:29/mi
|
0.00 | 48:37 | 50:49 | ||||||||||||
| 8mi | 1 | 1:09:01
8:38/mi
|
0.00 | 1:09:01 | |||||||||||||
| 10mi | 38 | 1:02:32
6:15/mi
|
0.00 | 1:17:22 | 1:42:43 | 1:10:54 | 1:12:57 | 1:11:18 | 1:10:13 | 1:06:43 | 1:02:32 | 1:05:56 | 1:04:23 | 1:08:50 | |||
| 10.1mi | 9 | 1:27:08
8:38/mi
|
0.00 | 1:38:00 | 1:43:26 | 1:27:08 | 1:31:47 | ||||||||||
| 10.5mi | 3 | 1:32:08
8:46/mi
|
0.00 | 1:45:43 | 1:32:08 | ||||||||||||
| 11mi | 4 | 1:37:38
8:53/mi
|
0.00 | 1:58:17 | 1:42:49 | 1:37:38 | |||||||||||
| 12mi | 3 | 1:40:46
8:24/mi
|
0.00 | 1:40:46 | 1:41:36 | 1:43:07 | |||||||||||
| 20km | 6 | 1:23:40
6:44/mi
|
0.00 | 1:33:56 | 1:36:00 | 1:29:32 | 1:33:56 | 1:23:40 | 1:28:22 | ||||||||
| 13mi | 5 | 1:38:32
7:35/mi
|
0.00 | 2:02:34 | 1:51:25 | 1:54:21 | 1:38:32 | ||||||||||
| 13.1mi | 25 | 1:27:33
6:41/mi
|
0.00 | 1:53:04 | 1:48:40 | 1:37:31 | 1:35:28 | 1:37:08 | 1:33:40 | 1:28:30 | 1:28:54 | 1:27:33 | 1:33:57 | 1:29:30 | |||
| 14mi | 1 | 2:11:15
9:23/mi
|
0.00 | 2:11:15 | |||||||||||||
| 20mi | 19 | 2:19:21
6:58/mi
|
0.00 | 2:51:47 | 2:35:50 | 2:29:50 | 3:52:07 | 3:39:39 | 3:40:00 | 3:34:37 | 3:41:24 | 2:19:21 | 2:30:48 | 2:21:27 | |||
| 26.2mi | 50 | 3:03:12
7:00/mi
|
0.00 | 3:59:24 | 3:41:20 | 3:37:59 | 3:25:06 | 3:47:11 | 3:29:00 | 3:14:57 | 3:13:49 | 3:09:02 | 3:03:12 | 3:31:28 | 3:10:00 | 3:10:21 | |
| 26.5mi | 2 | 3:52:00
8:45/mi
|
0.00 | 5:21:00 | 3:52:00 | ||||||||||||
| 27mi | 1 | 4:49:23
10:43/mi
|
0.00 | 4:49:23 | |||||||||||||
| 30mi | 4 | 6:15:00
12:30/mi
|
0.00 | 7:04:00 | 6:54:00 | 6:15:00 | 7:24:00 | ||||||||||
| 32mi | 4 | 6:00:00
11:15/mi
|
0.00 | 8:10:00 | 7:42:53 | 6:00:00 | 6:38:00 | ||||||||||
| 35mi | 1 | 5:56:07
10:10/mi
|
0.00 | 5:56:07 | |||||||||||||
| 50mi | 3 | 6:00:40
7:13/mi
|
0.00 | 6:00:40 | 12:29:34 |
2020 |
Distance | Date | Result | WAVA |
| Dorset Hillforts Ultra | 35mi | 1 Nov | 0.00% | |
| The Hellstone Marathon | 26.5mi | 18 Oct | 0.00% | |
| Dorset Ooser Marathon | 26.5mi | 16 Aug | 3:52:00 | 61.41% |
| Larmer tree marathon | 26.2mi | 8 Mar | 4:07:18 | 56.46% |
| Wimborne 20 | 20mi | 1 Mar | 2:21:27 | 73.36% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:29:30 | 74.08% |
| Gloucester Marathon | 26.2mi | 19 Jan | 3:10:21 | 73.35% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 42:57 | 75.00% |
2019 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:10:00 | 73.48% |
| Lakeland 50 | 50mi | 27 Jul | 12:29:34 | 40.60% |
2017 |
Distance | Date | Result | WAVA |
| Bovington Marathon | 26.2mi | 16 Dec | 4:50:18 | 47.26% |
| The Stickler | 10.1mi | 29 Oct | 0.00% | |
| Black Hill Run 10km | 10km | 24 Sep | 0.00% | |
| Bad Cow Marathon | 26.2mi | 10 Sep | 4:28:51 | 51.03% |
| Bad Cow Frolic | 26.2mi | 9 Sep | 4:14:01 | 54.01% |
| The Beast | 12mi | 3 Sep | 0.00% | |
| East Farm Marathon | 26.2mi | 26 Aug | 4:25:21 | 51.71% |
| Dorset Doddle 32 | 32mi | 20 Aug | 6:38:00 | 43.17% |
| Colmers Hill Challenge | 10km | 16 Jul | 48:44 | 61.65% |
| Cider frolic | 50mi | 8 Jul | 6:00:40 | 82.92% |
| Dorchester Marathon | 26.2mi | 28 May | 4:27:29 | 51.30% |
| Egdon Easy | 10km | 27 May | 0.00% | |
| Dorchester 10k | 10km | 14 May | 0.00% | |
| The Ox 50 | 50mi | 7 May | 8:44:27 | 57.03% |
| North Dorset Village Marathon | 26.2mi | 30 Apr | 3:36:02 | 62.96% |
| London Marathon | 26.2mi | 23 Apr | 3:31:28 | 64.32% |
| Exe to Axe | 20mi | 2 Apr | 4:32:34 | 37.09% |
| Cerne Giant 30 | 30mi | 19 Mar | 7:24:00 | 35.97% |
| Larmer Tree Marathon | 26.2mi | 12 Mar | 4:04:09 | 55.71% |
| Larmer 10 | 10mi | 11 Mar | 1:18:31 | 62.18% |
| Wimborne Dental 20 | 20mi | 5 Mar | 2:30:48 | 67.04% |
| Bournemouth 10 | 10mi | 26 Feb | 1:10:04 | 69.68% |
| Lytchett 10 | 10mi | 12 Feb | 1:08:50 | 70.93% |
| Blackmore Vale Half | 13.1mi | 5 Feb | 1:33:57 | 68.75% |
| Axmouth Challenge | 10mi | 8 Jan | 1:10:13 | 69.53% |
2016 |
Distance | Date | Result | WAVA |
| Bovington Marathon | 26.2mi | 11 Dec | 4:25:21 | 51.26% |
| Boscombe 10k | 10km | 27 Nov | 40:15 | 74.02% |
| Wimborne 10 | 10mi | 20 Nov | 1:06:31 | 73.40% |
| The Stickler | 10.1mi | 30 Oct | 1:20:27 | 61.30% |
| Weymouth 10 | 10mi | 23 Oct | 1:08:59 | 70.78% |
| Studland Stampede | 12km | 9 Oct | 55:50 | 64.53% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 4:02:17 | 56.14% |
| Black Hill Run | 10km | 26 Sep | 46:42 | 63.79% |
| Ironman Weymouth | 2.4miles/112miles/26.2miles | 11 Sep | 1:20:53 / 7:00:18 / 4:11:35 | 0.00% |
| Dumble Bimble | 5mi | 6 Sep | 32:37 | 73.21% |
| The Beast | 12mi | 4 Sep | 1:43:07 | 57.27% |
| Armagh Marathon | 26.2mi | 28 Aug | 3:33:59 | 63.57% |
| Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:39:07 | 65.17% |
| EHH - Rat Run | 14mi | 30 Jul | 0.00% | |
| D'urberville Dash 10k | 10km | 24 Jul | 42:49 | 69.58% |
| Dorset Invader Marathon | 27mi | 17 Jul | 4:49:23 | 48.44% |
| Charmouth Challenge | 8mi | 2 Jul | 1:09:01 | 56.01% |
| Giants Head Marathon | 26.2mi | 25 Jun | 6:56:17 | 32.68% |
| Puddletown Plod | 13.1mi | 12 Jun | 1:31:12 | 70.82% |
| Egdon Easy | 10km | 28 May | 39:38 | 75.17% |
| The Ox Ultra Marathon | 35mi | 22 May | 5:56:07 | 52.32% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:53:15 | 57.82% |
| London Marathon | 26.2mi | 24 Apr | 3:03:12 | 73.61% |
| Exe to Axe | 20mi | 3 Apr | 4:00:52 | 41.61% |
| Jurassic Coast Challenge (Day 3) | 26.2mi | 20 Mar | 4:31:19 | 49.70% |
| Jurassic Coast Challenge (Day 2) | 26.2mi | 19 Mar | 4:04:08 | 55.24% |
| Jurassic Coast Challenge (Day 1) | 26.2mi | 18 Mar | 4:31:08 | 49.74% |
| The Grizzly | 20mi | 13 Mar | 3:52:58 | 43.02% |
| Wimborne 20 | 20mi | 6 Mar | 2:19:21 | 71.92% |
| Bournemouth 10 | 10mi | 28 Feb | 1:04:23 | 75.19% |
| Lytchett 10 | 10mi | 14 Feb | 1:04:39 | 74.88% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:27:33 | 73.14% |
| Axmouth Challenge | 10mi | 3 Jan | 1:07:58 | 71.23% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:28:24 | 64.71% |
| Full Monty-cute | 10.5mi | 6 Dec | 1:32:08 | 55.17% |
| Bicton Blister | 10mi | 29 Nov | 1:19:08 | 61.18% |
| EHH - Measured Mile | 1mi | 24 Nov | 5:36 | 74.54% |
| Wimborne 10 | 10mi | 15 Nov | 1:07:02 | 72.22% |
| Gillingham Hilly 7.5 | 7.5mi | 1 Nov | 50:49 | 70.71% |
| Weymouth 10 | 10mi | 18 Oct | 1:05:56 | 73.42% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:31:00 | 63.91% |
| Black Hill 10k | 10km | 27 Sep | 45:11 | 65.39% |
| Hangers Heroes Challenge | 26.2mi | 12 Sep | 5:26:20 | 41.33% |
| The Beast | 12mi | 6 Sep | 1:41:36 | 57.63% |
| Durberville Dash 10k | 10km | 26 Jul | 41:31 | 71.16% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 4:06:58 | 54.61% |
| Maiden Castle Loop | 6.5mi | 11 Jul | 45:51 | 67.40% |
| Giants Head Marathon | 26.5mi | 27 Jun | 5:21:00 | 42.49% |
| Purbeck 10k | 10km | 19 Jun | 39:54 | 74.05% |
| Yeovil Marathon | 26.2mi | 14 Jun | 3:37:15 | 62.07% |
| The Ox marathon | 26.2mi | 24 May | 3:57:11 | 56.86% |
| Dorchester Timed 10k Fun Run | 10km | 10 May | 41:42 | 70.85% |
| North Dorset Village Marathon | 26.2mi | 3 May | 3:30:14 | 63.60% |
| London Marathon | 26.2mi | 26 Apr | 3:09:02 | 70.74% |
| Exe to Axe | 20mi | 29 Mar | 4:08:27 | 40.00% |
| Cerne Giant 30 | 30mi | 22 Mar | 6:15:00 | 41.87% |
| Larmer tree marathon | 26.2mi | 15 Mar | 3:44:56 | 59.45% |
| The Grizzly | 20mi | 1 Mar | 3:41:24 | 44.88% |
| EHH - Measured Mile | 1mi | 17 Feb | 5:48 | 71.41% |
| Lytchett 10 | 10mi | 15 Feb | 1:06:54 | 71.75% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:56 | 70.31% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:28:04 | 64.26% |
| The Full Montecute | 10.5mi | 7 Dec | 1:28:28 | 56.97% |
| Wimborne 10 | 10mi | 16 Nov | 1:02:32 | 76.76% |
| Weymouth parkrun | 5km | 15 Nov | 18:38 | 77.40% |
| Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 48:37 | 73.30% |
| The Stickler | 10.1mi | 26 Oct | 1:15:34 | 64.16% |
| Weymouth 10 | 10mi | 19 Oct | 1:05:37 | 73.16% |
| Weymouth parkrun | 5km | 18 Oct | 18:55 | 76.24% |
| Studland Stampede | 12km | 12 Oct | 52:01 | 68.11% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:31:14 | 63.30% |
| Black Hill Run 10k | 10km | 21 Sep | 44:38 | 65.66% |
| Weymouth parkrun | 5km | 20 Sep | 19:02 | 75.78% |
| Challenge Weymouth | 2.4miles/112miles/26.2miles | 14 Sep | 47:36 / 6:33:55 / 3:30:30 | 0.00% |
| The Beast | 13mi | 31 Aug | 1:38:32 | 63.95% |
| Weymouth parkrun | 5km | 23 Aug | 19:04 | 75.64% |
| Round the Rock 10K | 10km | 17 Aug | 40:12 | 72.90% |
| Maiden Newton Madness | 10km | 9 Aug | 45:27 | 64.48% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:37:14 | 65.30% |
| Durberville Dash 10k | 10km | 27 Jul | 42:09 | 69.52% |
| Tarrant Valley 10k | 10km | 20 Jul | 0.00% | |
| Jurassic Coast 10k | 10km | 13 Jul | 0.00% | |
| Portland 10 | 10mi | 6 Jul | 1:09:45 | 68.82% |
| Giants Head Marathon | 26.2mi | 28 Jun | 4:23:32 | 50.74% |
| Purbeck 10k | 10km | 20 Jun | 39:24 | 74.38% |
| Puddletown Plod | 20km | 15 Jun | 1:28:22 | 68.04% |
| Kingston Lacy 1/2 Marathon | 13.1mi | 8 Jun | 1:32:00 | 69.02% |
| Poole Festival of Running 10k | 10km | 1 Jun | 41:16 | 71.01% |
| The Ox Half | 13.1mi | 25 May | 2:14:58 | 47.04% |
| Hardway Half | 13.1mi | 18 May | 2:14:49 | 47.10% |
| North Dorset Village Marathon | 26.2mi | 4 May | 0.00% | |
| London Marathon | 26.2mi | 13 Apr | 3:13:49 | 68.41% |
| yeovil half marathon | 13.1mi | 30 Mar | 1:29:15 | 70.54% |
| The Grizzly | 20mi | 9 Mar | 3:34:37 | 45.91% |
| EHH - Measured Mile | 1mi | 25 Feb | 5:43 | 71.89% |
| Armagh International Road Race | 3km | 20 Feb | 11:06 | 73.18% |
| Lytchett 10 | 10mi | 16 Feb | 1:08:53 | 69.11% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:28:54 | 70.82% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:17 | 70.79% |
2013 |
Distance | Date | Result | WAVA |
| Egdon Heath Harriers Measured Mile | 1mi | 3 Dec | 5:45 | 71.47% |
| The Full Monty Cute | 10mi | 1 Dec | 1:27:42 | 54.29% |
| Boscombe 10k | 10km | 24 Nov | 40:20 | 72.06% |
| Wimborne 10 | 10mi | 17 Nov | 1:06:43 | 71.36% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 51:32 | 67.95% |
| The Stickler | 10.1mi | 27 Oct | 1:23:22 | 57.68% |
| Studland Stampede | 12km | 13 Oct | 55:13 | 63.64% |
| Weymouth Parkrun | 5km | 12 Oct | 19:49 | 72.24% |
| The Great Clarendon Marathon | 26.2mi | 6 Oct | 4:00:58 | 55.02% |
| Cerne Burn | 10km | 29 Sep | 44:10 | 65.81% |
| Weymouth parkrun | 5km | 28 Sep | 19:54 | 71.94% |
| Black Hill Run 10K | 10km | 22 Sep | 44:56 | 64.69% |
| Purbeck Marathon | 26.2mi | 15 Sep | 4:00:49 | 55.06% |
| Weymouth Parkrun | 5km | 14 Sep | 19:44 | 72.55% |
| Weymouth Parkrun #2 | 5km | 7 Sep | 19:25 | 73.73% |
| Dumble Bimble | 5mi | 3 Sep | 33:02 | 70.57% |
| The Beast | 12mi | 1 Sep | 1:40:46 | 57.14% |
| Dorset Doddle 32 | 32mi | 18 Aug | 6:00:00 | 46.13% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:31:22 | 68.91% |
| Tarrant Valley 10k | 10km | 21 Jul | 42:43 | 68.04% |
| The Bridport Leisure Centre 10k | 10km | 14 Jul | 54:08 | 53.69% |
| Portland 10 | 10mi | 7 Jul | 1:10:15 | 67.77% |
| Giants Head Marathon | 26.2mi | 29 Jun | 5:37:27 | 39.29% |
| Poundbury 5K Series - Race 1 | 5km | 26 Jun | 19:14 | 74.43% |
| Puddletown Plod | 20km | 16 Jun | 1:23:40 | 71.27% |
| Poole Festival of Running 10k | 10km | 2 Jun | 39:45 | 73.12% |
| Poundbury 5K Series - Trial Run | 5km | 29 May | 19:43 | 72.61% |
| Purbeck 10k | 10km | 17 May | 39:31 | 73.55% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:14:57 | 68.01% |
| Round the Rock 10K | 10km | 27 Apr | 39:49 | 72.41% |
| Poole parkrun #108 | 5km | 13 Apr | 19:06 | 74.40% |
| Exe to Axe | 20mi | 7 Apr | 4:03:42 | 40.10% |
| Easter Bunny 10K Yeovil | 10km | 1 Apr | 39:36 | 72.80% |
| Yeovil Half Marathon | 13.1mi | 24 Mar | 1:28:30 | 70.56% |
| The Grizzly | 20mi | 10 Mar | 3:40:00 | 44.42% |
| EHH - Measured Mile | 1mi | 5 Mar | 5:49 | 70.10% |
| Terminator 11 | 11mi | 24 Feb | 1:37:38 | 53.20% |
| Lytchett 10 | 10mi | 17 Feb | 1:08:52 | 68.56% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:34:50 | 65.84% |
| Axmouth Challenge | 10mi | 13 Jan | 1:15:34 | 62.48% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:56 | 66.16% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:47:40 | 57.76% |
| The Full Monty Cute | 10mi | 2 Dec | 1:38:51 | 47.76% |
| Wimborne 10 | 10mi | 18 Nov | 1:10:13 | 67.24% |
| The Stickler | 10.1mi | 28 Oct | 1:27:02 | 54.79% |
| EHH - Measured Mile | 1mi | 23 Oct | 6:03 | 67.39% |
| Studland Stampede | 12km | 14 Oct | 1:00:26 | 57.67% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:01:32 | 54.44% |
| Cerne Burn | 10km | 30 Sep | 44:20 | 65.03% |
| Purbeck Marathon | 26.2mi | 16 Sep | 4:15:32 | 51.46% |
| Dorset Doddle 32 | 32mi | 19 Aug | 7:42:53 | 35.58% |
| Maiden Newton Madness 10k | 10km | 11 Aug | 48:07 | 59.92% |
| Durberville Dash 10k | 10km | 22 Jul | 45:54 | 62.81% |
| Puddletown Plod | 20km | 17 Jun | 1:33:56 | 62.95% |
| Poole Festival of Running 10k | 10km | 27 May | 43:24 | 66.43% |
| The Hard Way Round the Rock 5, 11 and 20 | 20mi | 20 May | 3:39:39 | 44.49% |
| Poole parkrun | 5km | 12 May | 20:17 | 70.06% |
| North Dorset Village Marathon | 26.2mi | 6 May | 3:29:00 | 62.92% |
| Round the Rock 10K | 10km | 28 Apr | 44:08 | 64.80% |
| Cerne Giant 30 | 30mi | 1 Apr | 6:54:00 | 36.98% |
| Yeovil Half Marathon | 13.1mi | 25 Mar | 1:33:40 | 66.11% |
| The Grizzly | 20mi | 11 Mar | 3:50:00 | 42.14% |
| Egdon Heath Harriers Measured Mile | 1mi | 28 Feb | 5:52 | 68.97% |
| Terminator 11 | 11mi | 26 Feb | 1:42:49 | 50.10% |
| Lytchett 10 | 10mi | 19 Feb | 1:12:24 | 64.68% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:37:04 | 63.80% |
| Egdon Heath Harriers Measured Mile | 1mi | 10 Jan | 6:01 | 67.25% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:10:33 | 64.98% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 46:27 | 64.90% |
2011 |
Distance | Date | Result | WAVA |
| The Full Monty 'Cute' | 10mi | 4 Dec | 1:35:26 | 49.07% |
| Wimborne 10 | 10mi | 20 Nov | 1:11:18 | 65.68% |
| Egdon Heath Harriers Measured Mile | 1mi | 8 Nov | 5:57 | 68.00% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 53:46 | 64.04% |
| The Stickler | 10.1mi | 30 Oct | 1:26:44 | 54.53% |
| Gold Hill 10K | 10km | 9 Oct | 45:48 | 62.44% |
| The Beast - Coming of Age | 13mi | 4 Sep | 1:46:50 | 57.52% |
| Dorset Doddle 32 | 32mi | 21 Aug | 8:10:00 | 33.33% |
| Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:37:08 | 63.75% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 1:38:18 | 63.00% |
| Portland 10 | 10mi | 3 Jul | 1:15:36 | 61.94% |
| Puddletown Plod | 20km | 12 Jun | 1:29:32 | 65.49% |
| Purbeck 10k | 10km | 18 May | 44:12 | 64.70% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:47:11 | 56.93% |
| Giant's Daughter | 30mi | 3 Apr | 7:04:00 | 35.82% |
| The Grizzly | 20mi | 13 Mar | 3:52:07 | 41.41% |
| Terminator 11 | 11mi | 27 Feb | 1:58:17 | 43.20% |
| Lytchett 10 | 10mi | 20 Feb | 1:17:14 | 60.15% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:45:03 | 58.46% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:25:58 | 52.90% |
2010 |
Distance | Date | Result | WAVA |
| Egdon Heath Harriers Measured Mile | 1mi | 14 Dec | 6:13 | 64.59% |
| The Full Monty 'Cute' | 10mi | 5 Dec | 1:42:55 | 45.14% |
| Wimborne 10 | 10mi | 21 Nov | 1:12:57 | 63.68% |
| Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 54:55 | 62.19% |
| Egdon Heath Harriers Measured Mile | 1mi | 2 Nov | 6:01 | 66.73% |
| the stickler 10.1 | 10.1mi | 31 Oct | 1:31:47 | 51.12% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 4:21:08 | 49.53% |
| SLaMM | 26.2mi | 11 Sep | 4:17:51 | 50.16% |
| Dumble Bimble | 5mi | 8 Sep | 34:52 | 65.31% |
| The Beast | 13mi | 5 Sep | 1:54:21 | 53.30% |
| Maiden NewTen Madness | 10km | 14 Aug | 47:54 | 59.23% |
| Blandford Bridges Run (10k) | 10km | 27 Jun | 45:30 | 62.35% |
| Puddletown Plod | 20km | 13 Jun | 1:36:00 | 60.59% |
| Poole Festival of Running 10k | 10km | 6 Jun | 43:01 | 65.95% |
| Purbeck 10k | 10km | 12 May | 43:20 | 65.47% |
| North Dorset Village Marathon | 26.2mi | 2 May | 3:25:06 | 62.55% |
| Rotary Easter Quarter Marathon | 6.55mi | 3 Apr | 45:09 | 65.72% |
| Mad March Pukka 20 | 20mi | 14 Mar | 2:29:50 | 63.63% |
| The Grizzly | 20mi | 7 Mar | 3:28:08 | 45.81% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:35:28 | 63.81% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 46:09 | 64.30% |
2009 |
Distance | Date | Result | WAVA |
| The Full Monty 'Cute' | 10.5mi | 6 Dec | 1:45:43 | 45.77% |
| Wimborne 10 | 10mi | 15 Nov | 1:10:54 | 64.99% |
| The Stickler | 10.1mi | 25 Oct | 1:27:08 | 53.41% |
| Gold Hill 10K | 10km | 11 Oct | 44:49 | 62.81% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:52:02 | 55.29% |
| The Beast - Sweet Sixteen | 13mi | 6 Sep | 1:51:25 | 54.26% |
| Maiden 'Newten' Madness 10k | 10km | 8 Aug | 48:51 | 57.62% |
| Portland 10 | 10mi | 5 Jul | 1:18:24 | 58.77% |
| Blandford Bridges 10K | 10km | 21 Jun | 43:51 | 64.19% |
| Puddletown Plod | 20km | 14 Jun | 1:33:56 | 61.42% |
| Poole Festival of Running 10k | 10km | 7 Jun | 42:22 | 66.44% |
| Egdon Easy | 10km | 23 May | 42:55 | 65.59% |
| Purbeck 10k | 10km | 13 May | 42:22 | 66.44% |
| London Marathon | 26.2mi | 26 Apr | 3:37:59 | 58.40% |
| Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 45:38 | 64.51% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 5 Apr | 1:37:31 | 61.99% |
| The Bowleaze Loop | 9mi | 15 Mar | 1:17:47 | 52.82% |
| The Grizzly | 20mi | 8 Mar | 3:47:41 | 41.55% |
| Mad March Pukka 20 | 20mi | 1 Mar | 2:35:50 | 60.71% |
| The Terminator | 11mi | 22 Feb | 1:54:12 | 44.03% |
| Milborne 10 | 10mi | 11 Jan | 1:14:52 | 61.06% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 47:33 | 61.91% |
2008 |
Distance | Date | Result | WAVA |
| 5K Santa Fun Run | 5km | 21 Dec | 0.00% | |
| The Full Monty 'Cute' | 10mi | 7 Dec | 1:42:43 | 44.51% |
| Boscombe 10K | 10km | 23 Nov | 46:59 | 59.44% |
| the stickler | 10.1mi | 26 Oct | 1:43:26 | 44.64% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:19:56 | 48.98% |
| The Beast | 13mi | 31 Aug | 2:02:34 | 48.94% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:56:56 | 51.70% |
| Poole 10k | 10km | 1 Jun | 45:46 | 61.02% |
| London Marathon | 26.2mi | 13 Apr | 3:41:20 | 57.12% |
| Mad March 20 | 20mi | 2 Mar | 2:51:47 | 54.70% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:48:40 | 55.25% |
| Milborne 10 | 10mi | 13 Jan | 1:19:37 | 57.00% |
2007 |
Distance | Date | Result | WAVA |
| Wimborne 10 | 10mi | 18 Nov | 1:17:39 | 58.45% |
| The Stickler | 10.1mi | 28 Oct | 1:38:00 | 46.77% |
| Weymouth 10 | 10mi | 20 Oct | 1:17:22 | 58.66% |
| The Beast 14 | 14mi | 2 Sep | 2:11:15 | 48.88% |
| Maiden Newten Madness | 10km | 11 Aug | 49:15 | 56.27% |
| Sturminster Half Marathon | 13.1mi | 5 Aug | 2:06:46 | 47.36% |
| Egdon Easy 10k | 10km | 26 May | 48:00 | 57.74% |
| Belfast City Marathon | 26.2mi | 7 May | 3:59:24 | 52.81% |
| Blackmore Vale HM | 13.1mi | 4 Feb | 1:53:04 | 52.78% |
2006 |
Distance | Date | Result | WAVA |
| The Lakes 10k | 10km | 26 Dec | 48:10 | 57.14% |
| Kingston Lacy | 10km | 29 Oct | 57:53 | 47.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 294 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
| 2020 | 2.1 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
| 2020 | 273 | 253 | 313 | 290 | 297 | 281 | 229 | 256 | 255 | 230 | 159 | 282 | 3117 |
| 2020 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
| 2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
| 2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
| 2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
| 2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
| 2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
| 2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
| 2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
| 2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
| 2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
| 2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
| 2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
| 2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
| 2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
| 2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
| 2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
| 2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
| 2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
| 2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
| 2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
| 2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
| 2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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-
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10.2mi,
1:27:47 Running - Tempo
Split Summary
=== 1) 0.51m - 6:47(13:22/m) 124/146bpm 49cal 4.49/7.12mph 2) 1.86m - 16:32(8:52/m) 144/160bpm 149cal 6.76/7.64mph 3) 0.13m - 2:12(17:35/m) 111/129bpm 17cal 3.41/7.28mph 4) 3.11m - 22:12(7:09/m) 151/160bpm 323cal 8.4/9.58mph 5) 0.08m - 3:30(41:55/m) 117/160bpm 18cal 1.43/8.95mph 6) 3.11m - 21:02(6:46/m) 160/168bpm 319cal 8.86/9.66mph 7) 0.08m - 4:34(54:56/m) 117/165bpm 19cal 1.09/8.81mph 8) 1.24m - 10:38(8:33/m) 136/144bpm 88cal 7.01/7.95mph 9) 0.03m - 20(10:42/m) 138/141bpm 3cal 5.61/6.78mph  Add a comment |
6.4mi,
1:04:19 Running - Recovery Run
Split Summary
=== 1) 1m - 10:02(10:02/m) 143/162bpm 59cal 5.98/7.58mph 2) 1m - 9:57(9:57/m) 145/158bpm 68cal 6.03/7.35mph 3) 1m - 10:10(10:10/m) 118/144bpm 90cal 5.9/7.66mph 4) 1m - 9:43(9:43/m) 117/133bpm 98cal 6.18/6.89mph 5) 1m - 10:41(10:41/m) 113/129bpm 89cal 5.62/7.08mph 6) 1m - 10:18(10:18/m) 114/124bpm 86cal 5.82/7.24mph 7) 0.37m - 3:28(9:16/m) 112/120bpm 28cal 6.48/7.06mph Add a comment |
19.4mi,
2:42:43 Running - Long Run
Split Summary
=== 1) 0m - 14(4:25:21/m) 107/128bpm 1cal 0.23/3.13mph 2) 4m - 32:06(8:02/m) 143/157bpm 394cal 7.48/8.52mph 3) 0.05m - 2:37(51:59/m) 114/144bpm 14cal 1.15/7.31mph 4) 4m - 26:52(6:43/m) 153/161bpm 398cal 8.93/10.73mph 5) 0.07m - 3:07(46:18/m) 119/154bpm 15cal 1.3/8.2mph 6) 3m - 23:40(7:53/m) 142/150bpm 271cal 7.6/8.93mph 7) 0.04m - 1:49(43:43/m) 123/142bpm 7cal 1.37/7.06mph 8) 3m - 20:03(6:41/m) 159/166bpm 303cal 8.98/10.96mph 9) 0.1m - 6:12(59:36/m) 116/161bpm 21cal 1.01/8.56mph 10) 2m - 16:37(8:19/m) 139/147bpm 123cal 7.22/8.35mph 11) 0.02m - 49(37:50/m) 136/146bpm 5cal 1.59/6.26mph 12) 2m - 13:53(6:56/m) 156/164bpm 201cal 8.65/10.77mph 13) 0.06m - 3:53(1:02:47/m) 125/162bpm 18cal 0.96/9mph 14) 1m - 9:06(9:06/m) 134/140bpm 43cal 6.59/7.58mph 15) 0.06m - 1:42(29:29/m) 117/134bpm 4cal 2.04/6.32mph 16) 0m - 1(0/m) 112/112bpm 17) 0m - 1(0/m) 112/112bpm Add a comment |
4.3mi,
35:21 Running - Recovery Run
Split Summary
=== 1) 1m - 8:17(8:17/m) 125cal 7.24/7.87mph 2) 1m - 8:23(8:23/m) 125cal 7.16/9.06mph 3) 1m - 8:22(8:22/m) 125cal 7.17/7.87mph 4) 1m - 8:13(8:13/m) 125cal 7.29/7.49mph 5) 0.25m - 2:05(8:24/m) 31cal 7.15/7.64mph Add a comment |
10.2mi,
1:24:05 Running - General
Split Summary
=== 1) 0m - 13(1:26:01/m) 63/68bpm 0.7/3.32mph 2) 6m - 49:06(8:11/m) 144/155bpm 562cal 7.33/9.06mph 3) 0.06m - 22(5:46/m) 152/159bpm 5cal 10.4/11.27mph 4) 0.06m - 30(8:01/m) 159/161bpm 7cal 7.48/10.4mph 5) 0.06m - 24(6:27/m) 159/165bpm 6cal 9.3/10.54mph 6) 0.05m - 30(9:53/m) 163/167bpm 8cal 6.07/9.87mph 7) 0.06m - 22(5:52/m) 162/165bpm 5cal 10.24/11.96mph 8) 0.05m - 30(9:31/m) 162/167bpm 8cal 6.3/10.65mph 9) 0.06m - 25(6:36/m) 160/166bpm 6cal 9.09/10.27mph 10) 0.05m - 30(10:07/m) 164/168bpm 8cal 5.93/9.14mph 11) 0.06m - 22(5:53/m) 162/166bpm 5cal 10.18/11.63mph 12) 0.05m - 30(9:45/m) 163/168bpm 8cal 6.16/10.83mph 13) 0.06m - 25(6:47/m) 161/167bpm 6cal 8.84/10.23mph 14) 0.05m - 30(10:04/m) 164/168bpm 8cal 5.96/10mph 15) 0.06m - 23(6:06/m) 164/166bpm 6cal 9.83/11.48mph 16) 0.05m - 30(9:41/m) 164/168bpm 8cal 6.2/10.81mph 17) 0.06m - 23(6:16/m) 164/168bpm 6cal 9.57/10.83mph 18) 0.05m - 30(9:49/m) 166/169bpm 8cal 6.11/10.06mph 19) 0.06m - 22(5:54/m) 166/169bpm 5cal 10.16/11.81mph 20) 0.05m - 30(10:15/m) 166/170bpm 8cal 5.86/10.67mph 21) 0.06m - 22(5:58/m) 165/169bpm 5cal 10.05/11.59mph 22) 0.05m - 30(9:54/m) 167/171bpm 8cal 6.06/10.23mph 23) 3m - 25:53(8:38/m) 141/164bpm 274cal 6.95/8.45mph 24) 0.01m - 4(10:09/m) 134/134bpm 5.91/6.82mph Add a comment |
13.4mi,
1:47:09 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:30(8:30/m) 131/150bpm 97cal 7.06/8.33mph 2) 1m - 7:52(7:52/m) 157/165bpm 87cal 7.62/9.2mph 3) 1m - 7:58(7:58/m) 143/162bpm 108cal 7.53/8.79mph 4) 1m - 7:49(7:49/m) 144/149bpm 110cal 7.67/9.14mph 5) 1m - 7:49(7:49/m) 143/151bpm 106cal 7.68/8.81mph 6) 1m - 7:55(7:55/m) 143/150bpm 106cal 7.57/8.81mph 7) 1m - 8:30(8:30/m) 144/156bpm 111cal 7.06/8.87mph 8) 1m - 8:22(8:22/m) 142/150bpm 105cal 7.17/9.41mph 9) 1m - 7:33(7:33/m) 134/139bpm 68cal 7.95/9.27mph 10) 1m - 7:57(7:57/m) 138/145bpm 88cal 7.55/8.7mph 11) 1m - 7:58(7:58/m) 138/142bpm 84cal 7.53/8.27mph 12) 1m - 7:42(7:42/m) 146/155bpm 100cal 7.8/9.68mph 13) 1m - 7:40(7:40/m) 151/156bpm 107cal 7.83/8.87mph 14) 0.43m - 3:34(8:18/m) 146/152bpm 42cal 7.23/8.33mph Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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|
6.2mi,
52:04 Running - Recovery Run
Split Summary
=== 1) 1m - 8:34(8:34/m) 132/148bpm 51cal 7/7.89mph 2) 1m - 8:33(8:33/m) 146/149bpm 61cal 7.01/7.66mph 3) 1m - 8:27(8:27/m) 146/150bpm 48cal 7.1/7.72mph 4) 1m - 8:12(8:12/m) 141/155bpm 97cal 7.32/9.25mph 5) 1m - 8:17(8:17/m) 129/139bpm 92cal 7.24/7.87mph 6) 1m - 8:13(8:13/m) 131/139bpm 93cal 7.3/8.1mph 7) 0.2m - 1:47(8:55/m) 135/141bpm 22cal 6.72/7.64mph Add a comment |
11.5mi,
1:32:29 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:37(8:37/m) 136/151bpm 74cal 6.96/8.31mph 2) 1m - 7:53(7:53/m) 145/152bpm 51cal 7.61/9.06mph 3) 1m - 8:08(8:08/m) 136/155bpm 105cal 7.38/8.75mph 4) 1m - 7:37(7:37/m) 145/155bpm 106cal 7.88/9.31mph 5) 1m - 7:39(7:39/m) 145/155bpm 105cal 7.84/8.68mph 6) 1m - 7:40(7:40/m) 144/151bpm 102cal 7.82/9.06mph 7) 1m - 8:18(8:18/m) 145/156bpm 109cal 7.23/8.91mph 8) 1m - 8:21(8:21/m) 145/153bpm 109cal 7.18/8.22mph 9) 1m - 7:32(7:32/m) 138/147bpm 78cal 7.96/9.66mph 10) 1m - 8:22(8:22/m) 140/155bpm 89cal 7.18/9.27mph 11) 1m - 8:17(8:17/m) 138/155bpm 74cal 7.24/9.1mph 12) 0.49m - 4:04(8:15/m) 137/143bpm 35cal 7.27/8.2mph Add a comment |
7mi,
1:06:16 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 146/159bpm 65cal 6.19/7.12mph 2) 1m - 9:42(9:42/m) 147/155bpm 61cal 6.18/7.08mph 3) 1m - 9:25(9:25/m) 130/156bpm 95cal 6.38/7.45mph 4) 1m - 9:36(9:36/m) 121/130bpm 94cal 6.25/7.26mph 5) 1m - 9:19(9:19/m) 123/132bpm 91cal 6.44/7.47mph 6) 1m - 8:43(8:43/m) 118/127bpm 68cal 6.88/7.64mph 7) 1m - 9:35(9:35/m) 118/134bpm 74cal 6.26/8.25mph 8) 0.02m - 15(11:01/m) 115/120bpm 1cal 5.44/5.61mph Add a comment |
16.5mi,
2:16:04 Running - Long Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 146/161bpm 123cal 6.46/7.81mph 2) 1m - 8:49(8:49/m) 145/161bpm 90cal 6.81/7.62mph 3) 1m - 9:10(9:10/m) 132/147bpm 101cal 6.55/7.33mph 4) 1m - 8:19(8:19/m) 135/143bpm 97cal 7.21/8.14mph 5) 1m - 7:51(7:51/m) 133/144bpm 85cal 7.65/8.22mph 6) 1m - 7:58(7:58/m) 136/148bpm 91cal 7.53/8.25mph 7) 1m - 7:56(7:56/m) 137/143bpm 87cal 7.56/8.18mph 8) 1m - 8:03(8:03/m) 137/149bpm 90cal 7.46/8.37mph 9) 1m - 8:28(8:28/m) 139/153bpm 94cal 7.09/8.12mph 10) 1m - 8:26(8:26/m) 141/153bpm 98cal 7.11/7.95mph 11) 1m - 7:57(7:56/m) 139/150bpm 82cal 7.55/8.35mph 12) 1m - 7:54(7:54/m) 138/150bpm 79cal 7.59/8.75mph 13) 1m - 7:59(7:59/m) 143/154bpm 89cal 7.51/8.29mph 14) 1m - 7:55(7:55/m) 145/152bpm 96cal 7.59/8.56mph 15) 1m - 8:02(8:02/m) 141/150bpm 84cal 7.48/8.62mph 16) 1m - 8:11(8:11/m) 148/156bpm 102cal 7.33/8.29mph 17) 0.46m - 3:50(8:16/m) 134/154bpm 28cal 7.27/8.81mph Add a comment |
8.3mi,
1:09:38 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 130/166bpm 84cal 6.58/7.99mph 2) 1m - 8:36(8:36/m) 155/164bpm 70cal 6.98/7.7mph 3) 1m - 8:25(8:25/m) 132/142bpm 105cal 7.13/8.04mph 4) 1m - 8:27(8:27/m) 141/150bpm 114cal 7.1/8.1mph 5) 1m - 8:26(8:26/m) 145/156bpm 114cal 7.11/8.06mph 6) 1m - 7:51(7:51/m) 144/156bpm 102cal 7.65/8.66mph 7) 1m - 7:36(7:36/m) 145/157bpm 99cal 7.89/9.06mph 8) 1m - 8:07(8:07/m) 142/150bpm 97cal 7.39/8.43mph 9) 0.34m - 3:03(8:51/m) 146/150bpm 39cal 6.77/7.62mph Add a comment |
14.4mi,
1:55:18 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:54(8:54/m) 121/141bpm 90cal 6.74/8.47mph 2) 1m - 8:03(8:03/m) 133/141bpm 100cal 7.46/8.1mph 3) 1m - 8:09(8:09/m) 137/156bpm 103cal 7.36/8.22mph 4) 1m - 7:55(7:55/m) 142/151bpm 106cal 7.58/7.95mph 5) 1m - 7:55(7:55/m) 144/153bpm 107cal 7.58/9.25mph 6) 1m - 7:53(7:53/m) 142/149bpm 100cal 7.62/8.35mph 7) 1m - 8:06(8:06/m) 147/153bpm 108cal 7.41/8.16mph 8) 1m - 7:34(7:34/m) 147/154bpm 100cal 7.92/9.33mph 9) 1m - 7:52(7:51/m) 144/152bpm 96cal 7.63/8.85mph 10) 1m - 8:06(8:06/m) 148/156bpm 106cal 7.41/9.14mph 11) 1m - 7:49(7:49/m) 144/150bpm 85cal 7.68/9.1mph 12) 1m - 8:01(8:01/m) 142/151bpm 77cal 7.48/7.91mph 13) 1m - 7:55(7:55/m) 147/152bpm 96cal 7.57/8.06mph 14) 1m - 7:46(7:46/m) 150/153bpm 100cal 7.73/8.27mph 15) 0.41m - 3:21(8:14/m) 149/156bpm 38cal 7.29/8.31mph Add a comment |
6.5mi,
1:01:19 Running - Intervals
Split Summary
=== 1) 0m - 20(2:11:55/m) 62/72bpm 1cal 0.45/4.95mph 2) 1.86m - 16:22(8:47/m) 126/141bpm 170cal 6.84/7.6mph 3) 0.02m - 31(21:17/m) 120/127bpm 5cal 2.82/7.2mph 4) 0.06m - 24(6:20/m) 125/145bpm 3cal 9.48/11.71mph 5) 0.05m - 30(9:56/m) 141/146bpm 7cal 6.04/10.23mph 6) 0.06m - 24(6:25/m) 144/152bpm 5cal 9.34/10.87mph 7) 0.02m - 30(23:31/m) 144/151bpm 7cal 2.55/9.83mph 8) 0.06m - 24(6:26/m) 144/149bpm 5cal 9.33/11.19mph 9) 0.03m - 30(19:23/m) 145/152bpm 7cal 3.1/10.48mph 10) 0.06m - 24(6:27/m) 144/148bpm 5cal 9.29/11.23mph 11) 0.03m - 30(17:50/m) 146/151bpm 7cal 3.36/9.73mph 12) 0.06m - 23(6:14/m) 147/154bpm 5cal 9.64/11.19mph 13) 0.04m - 30(14:03/m) 150/154bpm 7cal 4.27/9.93mph 14) 0.05m - 2:00(44:19/m) 104/137bpm 10cal 1.35/2.9mph 15) 0.26m - 1:37(6:13/m) 150/165bpm 20cal 9.65/11.23mph 16) 0m - 4(2:39:55/m) 162/163bpm 1cal 0.37/1.4mph 17) 0.01m - 1:04(1:20:05/m) 133/168bpm 11cal 0.75/2.4mph 18) 0.25m - 1:29(5:59/m) 152/165bpm 20cal 10.03/11.15mph 19) 0.03m - 1:14(36:28/m) 140/165bpm 15cal 1.65/8.97mph 20) 0.25m - 1:29(5:57/m) 154/169bpm 20cal 10.09/11.21mph 21) 0.04m - 1:14(31:44/m) 145/168bpm 15cal 1.89/9.27mph 22) 0.25m - 1:28(5:52/m) 157/171bpm 21cal 10.22/11.5mph 23) 0.04m - 1:15(29:44/m) 148/170bpm 17cal 2.02/9.27mph 24) 0.25m - 1:29(5:58/m) 156/168bpm 20cal 10.05/11.37mph 25) 0.04m - 1:15(27:55/m) 149/167bpm 16cal 2.15/9.68mph 26) 0.25m - 1:26(5:47/m) 157/170bpm 19cal 10.37/11.65mph 27) 0.05m - 1:15(27:38/m) 152/170bpm 17cal 2.17/9.96mph 28) 0.25m - 1:28(5:56/m) 158/168bpm 20cal 10.12/11.5mph 29) 0.04m - 1:15(34:43/m) 150/171bpm 17cal 1.73/9.54mph 30) 0.25m - 1:30(6:02/m) 159/171bpm 21cal 9.95/11.17mph 31) 0.04m - 1:15(32:49/m) 152/169bpm 17cal 1.83/9.39mph 32) 0.25m - 1:28(5:55/m) 160/171bpm 20cal 10.15/11.63mph 33) 0.04m - 1:15(35:36/m) 153/171bpm 18cal 1.68/9.29mph 34) 0.25m - 1:28(5:54/m) 155/168bpm 20cal 10.17/11.71mph 35) 0.03m - 1:13(37:58/m) 153/169bpm 16cal 1.58/9.2mph 36) 0m - 1(0/m) 132/132bpm 37) 1.24m - 10:26(8:24/m) 141/147bpm 123cal 7.14/7.66mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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6.3mi,
56:36 Running - Recovery Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 139/159bpm 98cal 6.15/7.53mph 2) 1m - 9:20(9:20/m) 128/148bpm 91cal 6.43/7.2mph 3) 1m - 8:25(8:25/m) 123/134bpm 86cal 7.13/7.99mph 4) 1m - 8:20(8:20/m) 122/131bpm 78cal 7.2/8.01mph 5) 1m - 9:03(9:03/m) 125/137bpm 91cal 6.63/7.41mph 6) 1m - 8:45(8:45/m) 124/136bpm 79cal 6.86/8.18mph 7) 0.29m - 2:59(10:10/m) 126/135bpm 29cal 5.91/7.06mph Add a comment |
13.4mi,
1:51:06 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:25(8:25/m) 137/155bpm 71cal 7.13/8.41mph 2) 1m - 7:58(7:58/m) 143/158bpm 96cal 7.54/9.18mph 3) 1m - 8:49(8:49/m) 140/153bpm 120cal 6.8/7.99mph 4) 1m - 8:29(8:29/m) 141/152bpm 112cal 7.07/8.25mph 5) 1m - 7:57(7:57/m) 136/143bpm 96cal 7.55/8.52mph 6) 1m - 7:32(7:32/m) 131/141bpm 75cal 7.96/8.87mph 7) 1m - 8:18(8:18/m) 134/149bpm 88cal 7.22/8.62mph 8) 1m - 8:24(8:24/m) 136/151bpm 91cal 7.14/8.7mph 9) 1m - 8:15(8:15/m) 136/145bpm 86cal 7.28/8.12mph 10) 1m - 8:10(8:10/m) 132/146bpm 72cal 7.35/9.06mph 11) 1m - 8:38(8:38/m) 134/147bpm 82cal 6.95/8.01mph 12) 1m - 8:24(8:24/m) 134/142bpm 76cal 7.14/8.04mph 13) 1m - 8:37(8:37/m) 136/146bpm 83cal 6.97/8.12mph 14) 0.35m - 3:11(9:06/m) 132/140bpm 23cal 6.59/7.39mph Add a comment |
11.2mi,
1:33:02 Running - General
Split Summary
=== 1) 0m - 14(0/m) 60/62bpm 2) 8.22m - 1:08:43(8:21/m) 137/156bpm 854cal 7.18/9.31mph 3) 0.06m - 27(7:20/m) 140/152bpm 4cal 8.19/13.48mph 4) 0.06m - 38(10:12/m) 150/155bpm 8cal 5.88/10.9mph 5) 0.06m - 22(5:46/m) 151/158bpm 4cal 10.4/12.73mph 6) 0.06m - 37(9:51/m) 153/159bpm 9cal 6.1/9.89mph 7) 0.06m - 23(6:18/m) 149/157bpm 5cal 9.54/10.96mph 8) 0.06m - 36(9:38/m) 156/161bpm 8cal 6.23/10.67mph 9) 0.06m - 23(6:04/m) 154/158bpm 5cal 9.89/10.44mph 10) 0.06m - 39(10:30/m) 155/160bpm 9cal 5.72/10.31mph 11) 0.06m - 22(5:46/m) 154/158bpm 4cal 10.39/11.35mph 12) 0.06m - 32(8:37/m) 156/160bpm 8cal 6.97/9.93mph 13) 0.06m - 24(6:19/m) 154/158bpm 5cal 9.49/10.71mph 14) 0.06m - 34(8:59/m) 157/162bpm 8cal 6.68/10.42mph 15) 0.06m - 23(6:05/m) 155/161bpm 5cal 9.85/10.69mph 16) 0.06m - 39(10:27/m) 158/164bpm 9cal 5.74/9.85mph 17) 0.06m - 24(6:22/m) 157/162bpm 5cal 9.43/11.23mph 18) 0.06m - 32(8:27/m) 157/162bpm 7cal 7.1/9.56mph 19) 0.06m - 22(6:01/m) 157/161bpm 5cal 9.97/10.67mph 20) 0.06m - 37(9:57/m) 158/162bpm 9cal 6.03/10.52mph 21) 0.06m - 21(5:31/m) 156/161bpm 5cal 10.86/12.54mph 22) 0.06m - 34(9:03/m) 158/162bpm 8cal 6.63/10.62mph 23) 1.68m - 14:19(8:31/m) 133/153bpm 91cal 7.05/8.1mph Add a comment |
21.1mi,
2:55:33 Running - Long Run
Split Summary
=== 1) 1m - 8:41(8:41/m) 122/137bpm 95cal 6.92/8.47mph 2) 1m - 8:10(8:10/m) 130/135bpm 99cal 7.35/8.33mph 3) 1m - 8:45(8:45/m) 137/145bpm 115cal 6.86/7.72mph 4) 1m - 7:43(7:43/m) 138/150bpm 101cal 7.77/9.37mph 5) 1m - 7:50(7:50/m) 144/159bpm 106cal 7.66/9.68mph 6) 1m - 7:31(7:31/m) 131/142bpm 80cal 7.98/9.39mph 7) 1m - 7:57(7:57/m) 127/135bpm 73cal 7.54/8.45mph 8) 1m - 7:55(7:55/m) 128/139bpm 77cal 7.58/8.35mph 9) 1m - 8:08(8:08/m) 129/134bpm 77cal 7.38/8.08mph 10) 1m - 7:58(7:58/m) 132/137bpm 83cal 7.54/8.08mph 11) 1m - 8:20(8:20/m) 129/135bpm 73cal 7.2/7.99mph 12) 1m - 8:11(8:11/m) 131/139bpm 77cal 7.33/8.08mph 13) 1m - 8:14(8:14/m) 135/144bpm 84cal 7.29/8.62mph 14) 1m - 8:24(8:24/m) 137/145bpm 93cal 7.14/8.04mph 15) 1m - 8:34(8:34/m) 136/145bpm 86cal 7/8.04mph 16) 1m - 9:35(9:35/m) 138/148bpm 103cal 6.26/7.91mph 17) 1m - 9:17(9:17/m) 140/147bpm 101cal 6.47/8.87mph 18) 1m - 8:02(8:02/m) 128/136bpm 47cal 7.47/8.45mph 19) 1m - 8:05(8:05/m) 125/131bpm 44cal 7.42/8.41mph 20) 1m - 8:30(8:30/m) 133/143bpm 78cal 7.06/8.39mph 21) 1m - 8:44(8:44/m) 133/142bpm 74cal 6.87/7.7mph 22) 0.12m - 1:01(8:43/m) 136/141bpm 10cal 6.88/7.35mph Add a comment |
8.1mi,
1:09:05 Running - Recovery Run
Split Summary
=== 1) 1m - 9:00(9:00/m) 119/131bpm 86cal 6.67/7.45mph 2) 1m - 8:31(8:31/m) 126/132bpm 98cal 7.04/7.76mph 3) 1m - 8:29(8:29/m) 130/138bpm 103cal 7.07/8.2mph 4) 1m - 8:39(8:39/m) 132/142bpm 104cal 6.94/8.14mph 5) 1m - 8:30(8:30/m) 132/139bpm 98cal 7.06/8.25mph 6) 1m - 8:33(8:33/m) 132/138bpm 95cal 7.02/7.93mph 7) 1m - 8:21(8:21/m) 135/139bpm 97cal 7.18/8.08mph 8) 1m - 8:23(8:23/m) 134/139bpm 91cal 7.16/7.74mph 9) 0.07m - 40(9:42/m) 138/142bpm 7cal 6.18/7.22mph Add a comment |
17.2mi,
2:20:49 Running - Long Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 142/164bpm 51cal 6.99/8.68mph 2) 1m - 7:54(7:54/m) 142/161bpm 94cal 7.6/9.25mph 3) 1m - 7:52(7:52/m) 138/157bpm 104cal 7.63/8.7mph 4) 1m - 7:57(7:57/m) 143/146bpm 110cal 7.55/8.93mph 5) 1m - 7:58(7:58/m) 140/145bpm 103cal 7.53/8.81mph 6) 1m - 7:56(7:56/m) 139/148bpm 97cal 7.57/8.97mph 7) 1m - 8:25(8:25/m) 140/148bpm 100cal 7.12/8.62mph 8) 1m - 7:53(7:53/m) 140/146bpm 92cal 7.61/8.95mph 9) 1m - 8:04(8:04/m) 137/146bpm 80cal 7.43/8.37mph 10) 1m - 8:12(8:12/m) 141/152bpm 93cal 7.32/8.27mph 11) 1m - 7:59(7:59/m) 138/147bpm 81cal 7.51/8.75mph 12) 1m - 7:59(7:59/m) 138/143bpm 84cal 7.51/8.54mph 13) 1m - 8:25(8:25/m) 140/147bpm 92cal 7.12/8.2mph 14) 1m - 8:28(8:28/m) 139/144bpm 82cal 7.09/8.25mph 15) 1m - 8:20(8:20/m) 137/144bpm 66cal 7.21/8.14mph 16) 1m - 8:30(8:30/m) 140/149bpm 74cal 7.06/7.68mph 17) 1m - 8:27(8:27/m) 141/149bpm 80cal 7.1/7.97mph 18) 0.19m - 1:53(9:47/m) 138/141bpm 13cal 6.13/7.12mph Add a comment |
4.1mi,
39:11 Running - Recovery Run
Split Summary
=== 1) 1m - 9:58(9:58/m) 150/162bpm 68cal 6.02/7.01mph 2) 1m - 9:29(9:29/m) 140/159bpm 88cal 6.32/8.08mph 3) 1m - 9:09(9:09/m) 124/134bpm 103cal 6.56/7.06mph 4) 1m - 9:24(9:24/m) 127/140bpm 105cal 6.38/7.2mph 5) 0.13m - 1:11(9:20/m) 123/126bpm 12cal 6.43/6.99mph Add a comment |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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6.3mi,
1:00:08 Running - Recovery Run
Split Summary
=== 1) 1m - 9:42(9:42/m) 136/159bpm 53cal 6.19/7.06mph 2) 1m - 9:51(9:51/m) 151/159bpm 80cal 6.09/7.12mph 3) 1m - 9:09(9:09/m) 139/152bpm 85cal 6.56/7.56mph 4) 1m - 9:15(9:15/m) 121/129bpm 91cal 6.48/7.83mph 5) 1m - 9:44(9:44/m) 126/136bpm 103cal 6.16/6.95mph 6) 1m - 9:21(9:21/m) 122/132bpm 83cal 6.42/7.53mph 7) 0.34m - 3:06(9:15/m) 122/126bpm 28cal 6.49/7.28mph Add a comment |
12mi,
1:51:31 Running - Time Trial
Split Summary
=== 1) 1.86m - 16:26(8:49/m) 141/153bpm 122cal 6.8/10.42mph 2) 0.07m - 1:45(23:24/m) 131/143bpm 10cal 2.57/8.18mph 3) 0.51m - 3:00(5:51/m) 157/167bpm 32cal 10.27/12.59mph 4) 0.23m - 5:00(21:41/m) 123/164bpm 42cal 2.77/9.1mph 5) 1.08m - 10:00(9:15/m) 128/139bpm 109cal 6.48/7.35mph 6) 0.22m - 5:00(23:15/m) 111/132bpm 33cal 2.58/6.18mph 7) 0.55m - 5:00(9:07/m) 132/140bpm 54cal 6.58/7.76mph 8) 0.27m - 5:00(18:11/m) 109/140bpm 28cal 3.3/7.01mph 9) 1.38m - 9:00(6:32/m) 163/172bpm 136cal 9.18/10.58mph 10) 1.78m - 15:00(8:24/m) 143/171bpm 190cal 7.14/9.77mph 11) 4.06m - 36:20(8:57/m) 133/144bpm 291cal 6.71/8.22mph Add a comment |
11.3mi,
1:39:07 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 127/143bpm 95cal 6.72/8.08mph 2) 1m - 8:36(8:36/m) 137/148bpm 103cal 6.98/8.16mph 3) 1m - 8:21(8:21/m) 132/147bpm 95cal 7.19/7.89mph 4) 1m - 8:25(8:25/m) 134/142bpm 95cal 7.12/8.56mph 5) 1m - 8:26(8:26/m) 142/149bpm 108cal 7.11/8.75mph 6) 1m - 8:47(8:47/m) 136/145bpm 93cal 6.83/8.37mph 7) 1m - 8:42(8:42/m) 134/143bpm 84cal 6.9/8.27mph 8) 1m - 8:44(8:44/m) 135/142bpm 88cal 6.87/8.31mph 9) 1m - 9:19(9:19/m) 134/142bpm 87cal 6.44/7.41mph 10) 0.06m - 34(9:45/m) 135/142bpm 4cal 6.16/6.66mph 11) 0.01m - 30(39:56/m) 124/132bpm 3cal 1.5/4.86mph 12) 0.08m - 32(6:32/m) 137/153bpm 3cal 9.18/10.79mph 13) 0.02m - 30(20:39/m) 149/155bpm 6cal 2.9/9.6mph 14) 0.08m - 31(6:46/m) 149/156bpm 6cal 8.88/10.67mph 15) 0.02m - 30(21:32/m) 153/158bpm 7cal 2.79/9.91mph 16) 0.08m - 31(6:44/m) 153/160bpm 7cal 8.92/10.92mph 17) 0.03m - 30(16:27/m) 154/161bpm 7cal 3.65/9.93mph 18) 1m - 8:42(8:42/m) 130/146bpm 59cal 6.89/7.72mph 19) 0.87m - 8:00(9:09/m) 126/138bpm 45cal 6.55/8.04mph Add a comment |
22.7mi,
3:18:44 Running - Long Run
Split Summary
=== 1) 1m - 10:37(10:37/m) 110/124bpm 85cal 5.65/7.03mph 2) 1m - 8:44(8:44/m) 134/144bpm 92cal 6.87/7.85mph 3) 1m - 8:18(8:18/m) 146/156bpm 115cal 7.23/8.29mph 4) 1m - 7:44(7:44/m) 150/162bpm 110cal 7.75/9.5mph 5) 1m - 7:51(7:51/m) 143/153bpm 101cal 7.65/9.6mph 6) 1m - 8:01(8:01/m) 131/153bpm 73cal 7.48/8.14mph 7) 1m - 8:16(8:16/m) 134/139bpm 86cal 7.26/8.06mph 8) 1m - 8:12(8:12/m) 129/138bpm 68cal 7.32/7.78mph 9) 1m - 7:50(7:50/m) 133/142bpm 82cal 7.65/8.22mph 10) 1m - 7:59(7:59/m) 132/141bpm 83cal 7.51/7.89mph 11) 1m - 8:13(8:13/m) 128/133bpm 75cal 7.3/7.74mph 12) 1m - 8:35(8:35/m) 130/135bpm 81cal 6.99/7.43mph 13) 1m - 8:49(8:49/m) 133/137bpm 90cal 6.81/7.28mph 14) 1m - 9:01(9:01/m) 133/145bpm 89cal 6.66/7.78mph 15) 1m - 8:33(8:33/m) 137/146bpm 92cal 7.02/8.45mph 16) 1m - 9:21(9:21/m) 136/145bpm 93cal 6.42/7.41mph 17) 1m - 10:37(10:37/m) 138/145bpm 106cal 5.65/6.57mph 18) 1m - 8:53(8:53/m) 130/138bpm 58cal 6.75/7.43mph 19) 1m - 8:37(8:37/m) 124/133bpm 41cal 6.96/7.76mph 20) 1m - 8:50(8:50/m) 127/135bpm 57cal 6.79/7.97mph 21) 1m - 9:04(9:04/m) 127/139bpm 59cal 6.62/7.37mph 22) 1m - 9:18(9:18/m) 128/137bpm 67cal 6.45/7.22mph 23) 0.74m - 7:21(9:55/m) 128/136bpm 54cal 6.06/6.99mph Add a comment |
7.2mi,
1:24:29 Running - Recovery Run
Split Summary
=== 1) 1m - 12:02(12:02/m) 120/144bpm 101cal 4.99/6.7mph 2) 1m - 13:28(13:28/m) 113/133bpm 101cal 4.46/5.61mph 3) 1m - 11:43(11:43/m) 115/129bpm 91cal 5.12/6.93mph 4) 1m - 10:02(10:02/m) 113/121bpm 74cal 5.98/6.82mph 5) 1m - 12:32(12:32/m) 114/134bpm 87cal 4.78/7.33mph 6) 1m - 11:17(11:17/m) 116/136bpm 83cal 5.31/6.35mph 7) 1m - 11:03(11:03/m) 113/128bpm 72cal 5.43/6.93mph 8) 0.23m - 2:22(10:09/m) 111/117bpm 14cal 5.91/6.41mph Add a comment |
0mi,
22:33 Cross-Training - Yoga Add a comment
11mi,
1:27:13Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 122/137bpm 93cal 2) 0.27m - 2:02(7:25/m) 139/147bpm 28cal 3) 1m - 7:16(7:16/m) 146/150bpm 106cal 4) 1m - 7:18(7:18/m) 152/157bpm 109cal 5) 1m - 7:08(7:08/m) 155/159bpm 109cal 6) 1m - 7:07(7:07/m) 156/161bpm 110cal 7) 0.96m - 7:12(7:28/m) 151/159bpm 105cal 8) 1m - 7:51(7:51/m) 146/168bpm 100cal 9) 0.25m - 2:09(8:34/m) 140/143bpm 24cal 10) 1m - 8:28(8:28/m) 134/143bpm 70cal 11) 1m - 8:36(8:36/m) 133/137bpm 66cal 12) 1m - 9:02(9:02/m) 131/147bpm 67cal 13) 0.52m - 5:07(9:44/m) 128/140bpm 28cal Add a comment |
8mi,
1:01:46 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 127/153bpm 68cal 2) 1m - 7:16(7:16/m) 142/149bpm 95cal 3) 1m - 7:35(7:35/m) 143/147bpm 108cal 4) 1m - 7:56(7:56/m) 143/151bpm 112cal 5) 1m - 7:58(7:58/m) 151/161bpm 118cal 6) 1m - 7:33(7:33/m) 146/154bpm 107cal 7) 1m - 7:38(7:38/m) 147/157bpm 108cal 8) 1m - 7:37(7:37/m) 145/151bpm 106cal 9) 0.03m - 12(7:39/m) 144/145bpm 2cal Add a comment |