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greenfields M50
About
Race Times
All Races
Mileage
Training
-
Races
276 -
Miles
21581 -
Miles
205 -
Miles
5683 -
WAVA
78.63% -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:03:12 -
112M
6:33:55 -
2.4M
47:36
About Me
2020 Targets : London Marathon PB
5K (sub 19:00)
10k (sub 40:00)
10M (sub 01:05:00)
half (sub 01:30:00) Blackmore Vale
mara (sub 03:03:00)
5K (sub 19:00)
10k (sub 40:00)
10M (sub 01:05:00)
half (sub 01:30:00) Blackmore Vale
mara (sub 03:03:00)
Race Standard
Marlin (74)
Current Status
A-races for 2020
London Marathon (sub 03:03) Lakeland 100 Abingdon Marathon (sub-3)
London Marathon (sub 03:03) Lakeland 100 Abingdon Marathon (sub-3)
Planned Races |
|
| 29th Mar 20 | Dorset Ooser Marathon |
| 5th Apr 20 | Exe to Axe |
| 19th Apr 20 | M12K 2020 Marnhull |
| 3rd May 20 | North Dorset Village Marathon |
| 9th May 20 | Ox Frolic |
| 31st May 20 | The Hellstone Marathon |
| 14th Jun 20 | Puddletown Plod Half Marathon |
| 20th Jun 20 | Giants Head Marathon |
| 24th Jul 20 | Lakeland 100 |
| 4th Oct 20 | London Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Dorset Ooser Marathon | 26.5mi | 29 Mar | 0.00% | |
| Larmer tree marathon | 26.2mi | 8 Mar | 4:07:18 | 57.42% |
| Wimborne 20 | 20mi | 1 Mar | 2:21:27 | 74.88% |
| Lytchett 10 | 10mi | 9 Feb | 0.00% | |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:29:30 | 76.11% |
| Gloucester Marathon | 26.2mi | 19 Jan | 3:10:21 | 74.60% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 42:57 | 76.57% |
2019 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:10:00 | 74.74% |
| Lakeland 50 | 50mi | 27 Jul | 12:29:34 | 36.15% |
2017 |
Distance | Date | Result | WAVA |
| Bovington Marathon | 26.2mi | 16 Dec | 4:50:18 | 48.04% |
| The Stickler | 10.1mi | 29 Oct | 0.00% | |
| Black Hill Run 10km | 10km | 24 Sep | 0.00% | |
| Bad Cow Marathon | 26.2mi | 10 Sep | 4:28:51 | 51.87% |
| Bad Cow Frolic | 26.2mi | 9 Sep | 4:14:01 | 54.90% |
| The Beast | 12mi | 3 Sep | 0.00% | |
| East Farm Marathon | 26.2mi | 26 Aug | 4:25:21 | 52.56% |
| Dorset Doddle 32 | 32mi | 20 Aug | 6:38:00 | 42.80% |
| Colmers Hill Challenge | 10km | 16 Jul | 48:44 | 62.99% |
| Cider frolic | 50mi | 8 Jul | 6:00:40 | 73.79% |
| Dorchester Marathon | 26.2mi | 28 May | 4:27:29 | 52.14% |
| Egdon Easy | 10km | 27 May | 0.00% | |
| Dorchester 10k | 10km | 14 May | 0.00% | |
| The Ox 50 | 50mi | 7 May | 8:44:27 | 50.75% |
| North Dorset Village Marathon | 26.2mi | 30 Apr | 3:36:02 | 63.98% |
| London Marathon | 26.2mi | 23 Apr | 3:31:28 | 65.36% |
| Exe to Axe | 20mi | 2 Apr | 4:32:34 | 37.85% |
| Cerne Giant 30 | 30mi | 19 Mar | 7:24:00 | 35.64% |
| Larmer Tree Marathon | 26.2mi | 12 Mar | 4:04:09 | 56.61% |
| Larmer 10 | 10mi | 11 Mar | 1:18:31 | 63.66% |
| Wimborne Dental 20 | 20mi | 5 Mar | 2:30:48 | 68.41% |
| Bournemouth 10 | 10mi | 26 Feb | 1:10:04 | 71.33% |
| Lytchett 10 | 10mi | 12 Feb | 1:08:50 | 72.61% |
| Blackmore Vale Half | 13.1mi | 5 Feb | 1:33:57 | 70.66% |
| Axmouth Challenge | 10mi | 8 Jan | 1:10:13 | 71.18% |
2016 |
Distance | Date | Result | WAVA |
| Bovington Marathon | 26.2mi | 11 Dec | 4:25:21 | 52.09% |
| Boscombe 10k | 10km | 27 Nov | 40:15 | 75.66% |
| Wimborne 10 | 10mi | 20 Nov | 1:06:31 | 75.14% |
| The Stickler | 10.1mi | 30 Oct | 1:20:27 | 62.75% |
| Weymouth 10 | 10mi | 23 Oct | 1:08:59 | 72.45% |
| Studland Stampede | 12km | 9 Oct | 55:50 | 65.88% |
| The Great Clarendon Marathon | 42.2km | 2 Oct | 4:02:17 | 57.09% |
| Black Hill Run | 10km | 26 Sep | 46:42 | 65.21% |
| Ironman Weymouth | 2.4miles/112miles/26.2miles | 11 Sep | 1:20:53 / 7:00:18 / 4:11:35 | 0.00% |
| Dumble Bimble | 5mi | 6 Sep | 32:37 | 74.15% |
| The Beast | 12mi | 4 Sep | 1:43:07 | 58.81% |
| Armagh Marathon | 26.2mi | 28 Aug | 3:33:59 | 64.59% |
| Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:39:07 | 66.98% |
| EHH - Rat Run | 14mi | 30 Jul | 0.00% | |
| D'urberville Dash 10k | 10km | 24 Jul | 42:49 | 71.12% |
| Dorset Invader Marathon | 27mi | 17 Jul | 4:49:23 | 49.22% |
| Charmouth Challenge | 8mi | 2 Jul | 1:09:01 | 57.18% |
| Giants Head Marathon | 26.2mi | 25 Jun | 6:56:17 | 33.20% |
| Puddletown Plod | 13.1mi | 12 Jun | 1:31:12 | 72.79% |
| Egdon Easy | 10km | 28 May | 39:38 | 76.84% |
| The Ox Ultra Marathon | 35mi | 22 May | 5:56:07 | 51.85% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:53:15 | 58.74% |
| London Marathon | 26.2mi | 24 Apr | 3:03:12 | 74.78% |
| Exe to Axe | 20mi | 3 Apr | 4:00:52 | 42.46% |
| Jurassic Coast Challenge (Day 3) | 26.2mi | 20 Mar | 4:31:19 | 50.49% |
| Jurassic Coast Challenge (Day 2) | 26.2mi | 19 Mar | 4:04:08 | 56.12% |
| Jurassic Coast Challenge (Day 1) | 26.2mi | 18 Mar | 4:31:08 | 50.53% |
| The Grizzly | 20mi | 13 Mar | 3:52:58 | 43.90% |
| Wimborne 20 | 20mi | 6 Mar | 2:19:21 | 73.39% |
| Bournemouth 10 | 10mi | 28 Feb | 1:04:23 | 77.00% |
| Lytchett 10 | 10mi | 14 Feb | 1:04:39 | 76.68% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:27:33 | 75.19% |
| Axmouth Challenge | 10mi | 3 Jan | 1:07:58 | 72.94% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:28:24 | 65.74% |
| Full Monty-cute | 10.5mi | 6 Dec | 1:32:08 | 56.50% |
| Bicton Blister | 10mi | 29 Nov | 1:19:08 | 62.65% |
| EHH - Measured Mile | 1mi | 24 Nov | 5:36 | 74.54% |
| Wimborne 10 | 10mi | 15 Nov | 1:07:02 | 73.95% |
| Gillingham Hilly 7.5 | 7.5mi | 1 Nov | 50:49 | 72.23% |
| Weymouth 10 | 10mi | 18 Oct | 1:05:56 | 75.19% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:31:00 | 64.93% |
| Black Hill 10k | 10km | 27 Sep | 45:11 | 66.86% |
| Hangers Heroes Challenge | 26.2mi | 12 Sep | 5:26:20 | 41.98% |
| The Beast | 12mi | 6 Sep | 1:41:36 | 59.19% |
| Durberville Dash 10k | 10km | 26 Jul | 41:31 | 72.76% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 4:06:58 | 55.47% |
| Maiden Castle Loop | 6.5mi | 11 Jul | 45:51 | 68.92% |
| Giants Head Marathon | 26.5mi | 27 Jun | 5:21:00 | 43.17% |
| Purbeck 10k | 10km | 19 Jun | 39:54 | 75.71% |
| Yeovil Marathon | 26.2mi | 14 Jun | 3:37:15 | 63.06% |
| The Ox marathon | 26.2mi | 24 May | 3:57:11 | 57.76% |
| Dorchester Timed 10k Fun Run | 10km | 10 May | 41:42 | 72.44% |
| North Dorset Village Marathon | 26.2mi | 3 May | 3:30:14 | 64.60% |
| London Marathon | 26.2mi | 26 Apr | 3:09:02 | 71.84% |
| Exe to Axe | 20mi | 29 Mar | 4:08:27 | 40.81% |
| Cerne Giant 30 | 30mi | 22 Mar | 6:15:00 | 41.47% |
| Larmer tree marathon | 26.2mi | 15 Mar | 3:44:56 | 60.38% |
| The Grizzly | 20mi | 1 Mar | 3:41:24 | 45.80% |
| EHH - Measured Mile | 1mi | 17 Feb | 5:48 | 71.41% |
| Lytchett 10 | 10mi | 15 Feb | 1:06:54 | 73.49% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:56 | 71.92% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:28:04 | 65.27% |
| The Full Montecute | 10.5mi | 7 Dec | 1:28:28 | 58.36% |
| Wimborne 10 | 10mi | 16 Nov | 1:02:32 | 78.63% |
| Weymouth parkrun | 5km | 15 Nov | 18:38 | 77.28% |
| Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 48:37 | 74.89% |
| The Stickler | 10.1mi | 26 Oct | 1:15:34 | 65.72% |
| Weymouth 10 | 10mi | 19 Oct | 1:05:37 | 74.93% |
| Weymouth parkrun | 5km | 18 Oct | 18:55 | 76.13% |
| Studland Stampede | 12km | 12 Oct | 52:01 | 69.59% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:31:14 | 64.29% |
| Black Hill Run 10k | 10km | 21 Sep | 44:38 | 67.15% |
| Weymouth parkrun | 5km | 20 Sep | 19:02 | 75.66% |
| Challenge Weymouth | 2.4miles/112miles/26.2miles | 14 Sep | 47:36 / 6:33:55 / 3:30:30 | 0.00% |
| The Beast | 13mi | 31 Aug | 1:38:32 | 65.75% |
| Weymouth parkrun | 5km | 23 Aug | 19:04 | 75.53% |
| Round the Rock 10K | 10km | 17 Aug | 40:12 | 74.56% |
| Maiden Newton Madness | 10km | 9 Aug | 45:27 | 65.95% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:37:14 | 67.14% |
| Durberville Dash 10k | 10km | 27 Jul | 42:09 | 71.11% |
| Tarrant Valley 10k | 10km | 20 Jul | 0.00% | |
| Jurassic Coast 10k | 10km | 13 Jul | 0.00% | |
| Portland 10 | 10mi | 6 Jul | 1:09:45 | 70.49% |
| Giants Head Marathon | 26.2mi | 28 Jun | 4:23:32 | 51.53% |
| Purbeck 10k | 10km | 20 Jun | 39:24 | 76.07% |
| Puddletown Plod | 20km | 15 Jun | 1:28:22 | 69.89% |
| Kingston Lacy 1/2 Marathon | 13.1mi | 8 Jun | 1:32:00 | 70.96% |
| Poole Festival of Running 10k | 10km | 1 Jun | 41:16 | 72.63% |
| The Ox Half | 13.1mi | 25 May | 2:14:58 | 48.37% |
| Hardway Half | 13.1mi | 18 May | 2:14:49 | 48.42% |
| North Dorset Village Marathon | 26.2mi | 4 May | 0.00% | |
| London Marathon | 26.2mi | 13 Apr | 3:13:49 | 69.47% |
| yeovil half marathon | 13.1mi | 30 Mar | 1:29:15 | 72.54% |
| The Grizzly | 20mi | 9 Mar | 3:34:37 | 46.85% |
| EHH - Measured Mile | 1mi | 25 Feb | 5:43 | 71.89% |
| Armagh International Road Race | 3km | 20 Feb | 11:06 | 73.18% |
| Lytchett 10 | 10mi | 16 Feb | 1:08:53 | 70.81% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:28:54 | 72.83% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 43:17 | 72.43% |
2013 |
Distance | Date | Result | WAVA |
| Egdon Heath Harriers Measured Mile | 1mi | 3 Dec | 5:45 | 71.47% |
| The Full Monty Cute | 10mi | 1 Dec | 1:27:42 | 55.61% |
| Boscombe 10k | 10km | 24 Nov | 40:20 | 73.74% |
| Wimborne 10 | 10mi | 17 Nov | 1:06:43 | 73.10% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 51:32 | 69.44% |
| The Stickler | 10.1mi | 27 Oct | 1:23:22 | 59.09% |
| Studland Stampede | 12km | 13 Oct | 55:13 | 65.04% |
| Weymouth Parkrun | 5km | 12 Oct | 19:49 | 72.11% |
| The Great Clarendon Marathon | 26.2mi | 6 Oct | 4:00:58 | 55.87% |
| Cerne Burn | 10km | 29 Sep | 44:10 | 67.34% |
| Weymouth parkrun | 5km | 28 Sep | 19:54 | 71.80% |
| Black Hill Run 10K | 10km | 22 Sep | 44:56 | 66.19% |
| Purbeck Marathon | 26.2mi | 15 Sep | 4:00:49 | 55.91% |
| Weymouth Parkrun | 5km | 14 Sep | 19:44 | 72.41% |
| Weymouth Parkrun #2 | 5km | 7 Sep | 19:25 | 73.59% |
| Dumble Bimble | 5mi | 3 Sep | 33:02 | 71.50% |
| The Beast | 12mi | 1 Sep | 1:40:46 | 58.70% |
| Dorset Doddle 32 | 32mi | 18 Aug | 6:00:00 | 45.68% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:31:22 | 70.86% |
| Tarrant Valley 10k | 10km | 21 Jul | 42:43 | 69.62% |
| The Bridport Leisure Centre 10k | 10km | 14 Jul | 54:08 | 54.94% |
| Portland 10 | 10mi | 7 Jul | 1:10:15 | 69.43% |
| Giants Head Marathon | 26.2mi | 29 Jun | 5:37:27 | 39.90% |
| Poundbury 5K Series - Race 1 | 5km | 26 Jun | 19:14 | 74.29% |
| Puddletown Plod | 20km | 16 Jun | 1:23:40 | 73.21% |
| Poole Festival of Running 10k | 10km | 2 Jun | 39:45 | 74.82% |
| Poundbury 5K Series - Trial Run | 5km | 29 May | 19:43 | 72.47% |
| Purbeck 10k | 10km | 17 May | 39:31 | 75.26% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:14:57 | 69.06% |
| Round the Rock 10K | 10km | 27 Apr | 39:49 | 74.11% |
| Poole parkrun #108 | 5km | 13 Apr | 19:06 | 74.23% |
| Exe to Axe | 20mi | 7 Apr | 4:03:42 | 40.91% |
| Easter Bunny 10K Yeovil | 10km | 1 Apr | 39:36 | 74.52% |
| Yeovil Half Marathon | 13.1mi | 24 Mar | 1:28:30 | 72.56% |
| The Grizzly | 20mi | 10 Mar | 3:40:00 | 45.32% |
| EHH - Measured Mile | 1mi | 5 Mar | 5:49 | 70.10% |
| Terminator 11 | 11mi | 24 Feb | 1:37:38 | 54.51% |
| Lytchett 10 | 10mi | 17 Feb | 1:08:52 | 70.25% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:34:50 | 67.71% |
| Axmouth Challenge | 10mi | 13 Jan | 1:15:34 | 64.02% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 45:56 | 67.72% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:47:40 | 58.63% |
| The Full Monty Cute | 10mi | 2 Dec | 1:38:51 | 48.94% |
| Wimborne 10 | 10mi | 18 Nov | 1:10:13 | 68.90% |
| The Stickler | 10.1mi | 28 Oct | 1:27:02 | 56.14% |
| EHH - Measured Mile | 1mi | 23 Oct | 6:03 | 67.39% |
| Studland Stampede | 12km | 14 Oct | 1:00:26 | 58.96% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:01:32 | 55.27% |
| Cerne Burn | 10km | 30 Sep | 44:20 | 66.56% |
| Purbeck Marathon | 26.2mi | 16 Sep | 4:15:32 | 52.24% |
| Dorset Doddle 32 | 32mi | 19 Aug | 7:42:53 | 35.22% |
| Maiden Newton Madness 10k | 10km | 11 Aug | 48:07 | 61.33% |
| Durberville Dash 10k | 10km | 22 Jul | 45:54 | 64.29% |
| Puddletown Plod | 20km | 17 Jun | 1:33:56 | 64.68% |
| Poole Festival of Running 10k | 10km | 27 May | 43:24 | 67.99% |
| The Hard Way Round the Rock 5, 11 and 20 | 20mi | 20 May | 3:39:39 | 45.39% |
| Poole parkrun | 5km | 12 May | 20:17 | 69.90% |
| North Dorset Village Marathon | 26.2mi | 6 May | 3:29:00 | 63.87% |
| Round the Rock 10K | 10km | 28 Apr | 44:08 | 66.35% |
| Cerne Giant 30 | 30mi | 1 Apr | 6:54:00 | 36.60% |
| Yeovil Half Marathon | 13.1mi | 25 Mar | 1:33:40 | 68.00% |
| The Grizzly | 20mi | 11 Mar | 3:50:00 | 42.99% |
| Egdon Heath Harriers Measured Mile | 1mi | 28 Feb | 5:52 | 68.97% |
| Terminator 11 | 11mi | 26 Feb | 1:42:49 | 51.35% |
| Lytchett 10 | 10mi | 19 Feb | 1:12:24 | 66.29% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:37:04 | 65.62% |
| Egdon Heath Harriers Measured Mile | 1mi | 10 Jan | 6:01 | 67.25% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:10:33 | 66.60% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 46:27 | 66.45% |
2011 |
Distance | Date | Result | WAVA |
| The Full Monty 'Cute' | 10mi | 4 Dec | 1:35:26 | 50.29% |
| Wimborne 10 | 10mi | 20 Nov | 1:11:18 | 67.31% |
| Egdon Heath Harriers Measured Mile | 1mi | 8 Nov | 5:57 | 68.00% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 53:46 | 65.52% |
| The Stickler | 10.1mi | 30 Oct | 1:26:44 | 55.89% |
| Gold Hill 10K | 10km | 9 Oct | 45:48 | 63.94% |
| The Beast - Coming of Age | 13mi | 4 Sep | 1:46:50 | 59.17% |
| Dorset Doddle 32 | 32mi | 21 Aug | 8:10:00 | 32.99% |
| Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:37:08 | 65.57% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 1:38:18 | 64.80% |
| Portland 10 | 10mi | 3 Jul | 1:15:36 | 63.48% |
| Puddletown Plod | 20km | 12 Jun | 1:29:32 | 67.31% |
| Purbeck 10k | 10km | 18 May | 44:12 | 66.25% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:47:11 | 57.76% |
| Giant's Daughter | 30mi | 3 Apr | 7:04:00 | 35.44% |
| The Grizzly | 20mi | 13 Mar | 3:52:07 | 42.25% |
| Terminator 11 | 11mi | 27 Feb | 1:58:17 | 44.28% |
| Lytchett 10 | 10mi | 20 Feb | 1:17:14 | 61.65% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:45:03 | 60.14% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:25:58 | 54.23% |
2010 |
Distance | Date | Result | WAVA |
| Egdon Heath Harriers Measured Mile | 1mi | 14 Dec | 6:13 | 64.59% |
| The Full Monty 'Cute' | 10mi | 5 Dec | 1:42:55 | 46.27% |
| Wimborne 10 | 10mi | 21 Nov | 1:12:57 | 65.27% |
| Gillingham Hilly 7.5 | 7.43mi | 7 Nov | 54:55 | 63.65% |
| Egdon Heath Harriers Measured Mile | 1mi | 2 Nov | 6:01 | 66.73% |
| the stickler 10.1 | 10.1mi | 31 Oct | 1:31:47 | 52.40% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 4:21:08 | 50.25% |
| SLaMM | 26.2mi | 11 Sep | 4:17:51 | 50.89% |
| Dumble Bimble | 5mi | 8 Sep | 34:52 | 66.19% |
| The Beast | 13mi | 5 Sep | 1:54:21 | 54.83% |
| Maiden NewTen Madness | 10km | 14 Aug | 47:54 | 60.66% |
| Blandford Bridges Run (10k) | 10km | 27 Jun | 45:30 | 63.86% |
| Puddletown Plod | 20km | 13 Jun | 1:36:00 | 62.27% |
| Poole Festival of Running 10k | 10km | 6 Jun | 43:01 | 67.55% |
| Purbeck 10k | 10km | 12 May | 43:20 | 67.06% |
| North Dorset Village Marathon | 26.2mi | 2 May | 3:25:06 | 63.45% |
| Rotary Easter Quarter Marathon | 6.55mi | 3 Apr | 45:09 | 67.33% |
| Mad March Pukka 20 | 20mi | 14 Mar | 2:29:50 | 64.91% |
| The Grizzly | 20mi | 7 Mar | 3:28:08 | 46.73% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:35:28 | 65.66% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 46:09 | 65.87% |
2009 |
Distance | Date | Result | WAVA |
| The Full Monty 'Cute' | 10.5mi | 6 Dec | 1:45:43 | 46.93% |
| Wimborne 10 | 10mi | 15 Nov | 1:10:54 | 66.65% |
| The Stickler | 10.1mi | 25 Oct | 1:27:08 | 54.77% |
| Gold Hill 10K | 10km | 11 Oct | 44:49 | 64.35% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:52:02 | 56.09% |
| The Beast - Sweet Sixteen | 13mi | 6 Sep | 1:51:25 | 55.83% |
| Maiden 'Newten' Madness 10k | 10km | 8 Aug | 48:51 | 59.04% |
| Portland 10 | 10mi | 5 Jul | 1:18:24 | 60.27% |
| Blandford Bridges 10K | 10km | 21 Jun | 43:51 | 65.77% |
| Puddletown Plod | 20km | 14 Jun | 1:33:56 | 63.14% |
| Poole Festival of Running 10k | 10km | 7 Jun | 42:22 | 68.07% |
| Egdon Easy | 10km | 23 May | 42:55 | 67.20% |
| Purbeck 10k | 10km | 13 May | 42:22 | 68.07% |
| London Marathon | 26.2mi | 26 Apr | 3:37:59 | 59.21% |
| Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 45:38 | 66.12% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 5 Apr | 1:37:31 | 63.77% |
| The Bowleaze Loop | 9mi | 15 Mar | 1:17:47 | 35.53% |
| The Grizzly | 20mi | 8 Mar | 3:47:41 | 42.37% |
| Mad March Pukka 20 | 20mi | 1 Mar | 2:35:50 | 61.90% |
| The Terminator | 11mi | 22 Feb | 1:54:12 | 45.16% |
| Milborne 10 | 10mi | 11 Jan | 1:14:52 | 62.62% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 47:33 | 63.46% |
2008 |
Distance | Date | Result | WAVA |
| 5K Santa Fun Run | 5km | 21 Dec | 0.00% | |
| The Full Monty 'Cute' | 10mi | 7 Dec | 1:42:43 | 45.64% |
| Boscombe 10K | 10km | 23 Nov | 46:59 | 60.93% |
| the stickler | 10.1mi | 26 Oct | 1:43:26 | 45.78% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:19:56 | 49.66% |
| The Beast | 13mi | 31 Aug | 2:02:34 | 50.35% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:56:56 | 53.18% |
| Poole 10k | 10km | 1 Jun | 45:46 | 62.54% |
| London Marathon | 26.2mi | 13 Apr | 3:41:20 | 57.84% |
| Mad March 20 | 20mi | 2 Mar | 2:51:47 | 55.70% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:48:40 | 56.78% |
| Milborne 10 | 10mi | 13 Jan | 1:19:37 | 58.43% |
2007 |
Distance | Date | Result | WAVA |
| Wimborne 10 | 10mi | 18 Nov | 1:17:39 | 59.91% |
| The Stickler | 10.1mi | 28 Oct | 1:38:00 | 47.95% |
| Weymouth 10 | 10mi | 20 Oct | 1:17:22 | 60.13% |
| The Beast 14 | 14mi | 2 Sep | 2:11:15 | 50.24% |
| Maiden Newten Madness | 10km | 11 Aug | 49:15 | 57.68% |
| Sturminster Half Marathon | 13.1mi | 5 Aug | 2:06:46 | 48.67% |
| Egdon Easy 10k | 10km | 26 May | 48:00 | 59.19% |
| Belfast City Marathon | 26.2mi | 7 May | 3:59:24 | 53.47% |
| Blackmore Vale HM | 13.1mi | 4 Feb | 1:53:04 | 54.14% |
2006 |
Distance | Date | Result | WAVA |
| The Lakes 10k | 10km | 26 Dec | 48:10 | 58.55% |
| Kingston Lacy | 10km | 29 Oct | 57:53 | 48.72% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2020 | 273 | 253 | 298 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 824 |
| 2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
| 2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
| 2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
| 2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
| 2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
| 2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
| 2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
| 2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
| 2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
| 2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
| 2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
| 2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
| 2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
| 2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
| 2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
| 2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
| 2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
| 2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
| 2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
| 2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
| 2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
| 2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
|
Mon 2nd Mar
Mar 2
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Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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4.2mi,
32:16 Running - Recovery Run
Split Summary
=== 1) 4.22m - 32:16(7:39/m) 587cal 7.85/9.06mph  Add a comment |
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5.4mi,
45:17 Running - Recovery Run
Split Summary
=== 1) 5.38m - 45:17(8:25/m) 721cal 7.13/8.31mph Add a comment |
13.1mi,
2:02:07 Running - Medium Long Run
Split Summary
=== 1) 11.56m - 1:43:36(8:58/m) 1567cal 6.69/15.42mph 2) 1.52m - 18:31(12:12/m) 210cal 4.92/8.37mph Add a comment |
10.6mi,
1:27:40 Running - Hill Work
Split Summary
=== 1) 10.63m - 1:27:40(8:15/m) 1471cal 7.27/9.52mph Add a comment |
19.3mi,
2:40:37 Running - Long Run
Split Summary
=== 1) 11.12m - 1:30:46(8:10/m) 1533cal 7.35/9.77mph 2) 8.19m - 1:09:51(8:32/m) 1130cal 7.03/9.04mph Add a comment |
26.2mi,
4:04:40 Running - Race
Split Summary
=== 1) 26.15m - 4:04:40(9:21/m) 3544cal 6.41/9.85mph Add a comment |
|
Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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4.2mi,
34:00 Running - Recovery Run
Split Summary
=== 1) 4.2m - 34:00(8:06/m) 582cal 7.41/8.87mph Add a comment |
9.4mi,
1:11:55 Running - Tempo
Split Summary
=== 1) 1.98m - 15:17(7:43/m) 279cal 7.77/12.48mph 2) 7.44m - 56:38(7:37/m) 1040cal 7.88/10.42mph Add a comment |
6mi,
47:23 Running - Recovery Run
Split Summary
=== 1) 6.04m - 47:23(7:51/m) 838cal 7.65/9.27mph Add a comment |
13.3mi,
1:49:49 Running - Medium Long Run
Split Summary
=== 1) 5.65m - 44:43(7:55/m) 776cal 7.58/9.2mph 2) 0.01m - 23(42:26/m) 1cal 1.41/4.24mph 3) 6.21m - 52:10(8:24/m) 871cal 7.15/15.97mph 4) 1.47m - 12:34(8:31/m) 203cal 7.04/7.89mph Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
16.6mi,
2:12:18 Running - Long Run
Split Summary
=== 1) 16.58m - 2:12:18(7:59/m) 2298cal 7.52/10.06mph Add a comment |
3.2mi,
21:34 Running - parkrun
Split Summary
=== 1) 3.16m - 20:57(6:38/m) 431cal 9.04/10.83mph 2) 0.03m - 37(20:54/m) 4cal 2.87/10.69mph Add a comment
1.8mi,
16:26Running - Warm Up
Split Summary
=== 1) 1.84m - 16:26(8:57/m) 250cal 6.71/8.37mph Add a comment |
20mi,
2:40:00 Running - Long Run
Split Summary
=== 1) 1m - 8:50(8:50/m) 137cal 6.79/7.74mph 2) 1m - 8:34(8:34/m) 139cal 7/7.64mph 3) 1m - 9:39(9:39/m) 140cal 6.22/7.56mph 4) 1m - 8:01(8:01/m) 139cal 7.48/7.93mph 5) 1m - 6:35(6:35/m) 137cal 9.12/10.56mph 6) 1m - 6:40(6:40/m) 138cal 9/9.98mph 7) 1m - 6:46(6:46/m) 137cal 8.87/11.04mph 8) 1m - 6:32(6:32/m) 133cal 9.18/10.56mph 9) 1m - 10:43(10:43/m) 135cal 5.6/10.1mph 10) 1m - 10:01(10:01/m) 137cal 5.99/7.51mph 11) 1m - 9:32(9:32/m) 141cal 6.29/8.01mph 12) 1m - 7:06(7:06/m) 139cal 8.45/9.52mph 13) 1m - 7:27(7:27/m) 135cal 8.06/10.16mph 14) 1m - 6:23(6:23/m) 136cal 9.4/10.58mph 15) 1m - 9:07(9:07/m) 137cal 6.58/9.89mph 16) 1m - 8:13(8:13/m) 137cal 7.3/7.91mph 17) 1m - 6:50(6:50/m) 136cal 8.79/10.46mph 18) 1m - 6:43(6:43/m) 136cal 8.93/9.83mph 19) 1m - 9:28(9:28/m) 135cal 6.34/8.39mph 20) 1m - 6:47(6:47/m) 136cal 8.85/10.25mph 21) 0.01m - 2(4:40/m) 1cal 12.84/8.87mph Add a comment |
|
Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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4.2mi,
33:11 Running - Recovery Run
Split Summary
=== 1) 1m - 8:11(8:11/m) 136cal 7.33/7.81mph 2) 1m - 7:59(7:59/m) 138cal 7.52/8.16mph 3) 1m - 8:01(8:01/m) 138cal 7.48/7.87mph 4) 1m - 7:30(7:30/m) 139cal 8/8.68mph 5) 0.22m - 1:30(6:46/m) 30cal 8.86/9.48mph Add a comment |
11mi,
1:38:20 Running - Easy
Split Summary
=== 1) 1m - 8:58(8:58/m) 135cal 6.69/8.25mph 2) 1m - 8:44(8:44/m) 138cal 6.88/7.53mph 3) 1m - 8:54(8:54/m) 138cal 6.75/8.14mph 4) 1m - 8:40(8:40/m) 136cal 6.93/7.78mph 5) 1m - 9:13(9:13/m) 137cal 6.51/7.85mph 6) 1m - 9:45(9:45/m) 138cal 6.16/7.95mph 7) 1m - 8:49(8:49/m) 137cal 6.8/8.14mph 8) 1m - 8:37(8:37/m) 138cal 6.97/8.41mph 9) 1m - 8:57(8:57/m) 140cal 6.71/8.12mph 10) 1m - 8:47(8:47/m) 136cal 6.82/7.95mph 11) 1m - 8:52(8:52/m) 137cal 6.77/8.04mph 12) 0m - 4(52:28/m) 1.14/5.68mph Add a comment |
5.6mi,
43:53 Running - Easy
Split Summary
=== 1) 1m - 7:56(7:56/m) 139cal 7.56/8.52mph 2) 1m - 7:57(7:57/m) 139cal 7.55/8.06mph 3) 1m - 8:13(8:13/m) 138cal 7.3/7.72mph 4) 1m - 7:33(7:33/m) 138cal 7.94/9.1mph 5) 1m - 7:38(7:38/m) 138cal 7.87/8.6mph 6) 0.63m - 4:35(7:18/m) 86cal 8.21/9.08mph Add a comment |
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6.1mi,
56:33 Running - Easy
Split Summary
=== 1) 1m - 9:24(9:24/m) 137cal 6.38/7.06mph 2) 1m - 9:13(9:13/m) 138cal 6.51/7.7mph 3) 1m - 8:44(8:44/m) 137cal 6.87/7.26mph 4) 1m - 9:28(9:28/m) 137cal 6.34/7.7mph 5) 1m - 9:51(9:51/m) 138cal 6.09/7.53mph 6) 1m - 8:47(8:47/m) 138cal 6.83/7.66mph 7) 0.1m - 1:06(11:03/m) 15cal 5.43/6.59mph Add a comment |
4.5mi,
36:58 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 133cal 6.37/9.06mph 2) 1m - 7:41(7:41/m) 139cal 7.82/8.31mph 3) 1m - 8:00(8:00/m) 137cal 7.5/8.6mph 4) 1m - 8:01(8:01/m) 137cal 7.49/8.81mph 5) 0.47m - 3:52(8:19/m) 62cal 7.22/7.74mph Add a comment
16.5mi,
3:08:21Running - Long Run
Split Summary
=== 1) 1m - 10:25(10:25/m) 139cal 5.76/6.43mph 2) 1m - 10:04(10:04/m) 137cal 5.96/7.01mph 3) 1m - 12:09(12:09/m) 130cal 4.93/6.26mph 4) 1m - 11:59(11:59/m) 125cal 5/7.41mph 5) 1m - 9:25(9:25/m) 136cal 6.38/6.87mph 6) 1m - 9:56(9:56/m) 137cal 6.04/7.39mph 7) 1m - 8:58(8:58/m) 138cal 6.69/7.66mph 8) 1m - 8:59(8:59/m) 137cal 6.67/7.95mph 9) 1m - 7:44(7:44/m) 140cal 7.75/9.89mph 10) 1m - 7:13(7:13/m) 133cal 8.31/10.85mph 11) 1m - 11:02(11:02/m) 132cal 5.44/7.68mph 12) 1m - 10:25(10:25/m) 141cal 5.76/6.91mph 13) 1m - 12:18(12:18/m) 136cal 4.88/7.74mph 14) 1m - 15:19(15:19/m) 135cal 3.92/6.37mph 15) 1m - 14:07(14:07/m) 108cal 4.25/6.14mph 16) 1m - 18:13(18:13/m) 106cal 3.29/7.22mph 17) 0.49m - 10:03(20:21/m) 59cal 2.95/6.45mph Add a comment |
32.3mi,
6:36:54 Running - Long Run
Split Summary
=== 1) 1m - 15:36(15:35/m) 110cal 3.85/6.66mph 2) 1m - 13:54(13:54/m) 119cal 4.32/7.22mph 3) 1m - 9:25(9:25/m) 137cal 6.37/7.83mph 4) 1m - 10:15(10:15/m) 134cal 5.86/7.83mph 5) 1m - 14:41(14:41/m) 126cal 4.09/7.56mph 6) 1m - 14:30(14:30/m) 123cal 4.14/7.26mph 7) 1m - 9:56(9:56/m) 138cal 6.04/7.72mph 8) 1m - 14:58(14:58/m) 120cal 4.01/8.58mph 9) 1m - 10:46(10:46/m) 134cal 5.57/8.39mph 10) 1m - 11:52(11:52/m) 132cal 5.05/8.33mph 11) 1m - 7:52(7:52/m) 137cal 7.63/8.25mph 12) 1m - 10:51(10:51/m) 139cal 5.53/7.99mph 13) 1m - 14:54(14:54/m) 124cal 4.03/6.93mph 14) 1m - 19:08(19:08/m) 125cal 3.14/7.62mph 15) 1m - 11:34(11:34/m) 132cal 5.19/8.01mph 16) 1m - 12:18(12:18/m) 128cal 4.88/7.95mph 17) 1m - 16:15(16:15/m) 121cal 3.69/7.6mph 18) 1m - 11:54(11:54/m) 135cal 5.04/8.1mph 19) 1m - 14:30(14:30/m) 120cal 4.14/8.08mph 20) 1m - 14:04(14:04/m) 128cal 4.27/7.56mph 21) 1m - 10:40(10:40/m) 136cal 5.63/8.27mph 22) 1m - 12:34(12:34/m) 118cal 4.78/7.37mph 23) 1m - 11:54(11:54/m) 126cal 5.04/7.76mph 24) 1m - 13:52(13:52/m) 119cal 4.33/8.01mph 25) 1m - 8:35(8:35/m) 137cal 6.99/7.93mph 26) 1m - 7:57(7:57/m) 136cal 7.55/8.12mph 27) 1m - 15:55(15:55/m) 112cal 3.77/7.28mph 28) 1m - 9:14(9:14/m) 136cal 6.5/8.41mph 29) 1m - 14:09(14:09/m) 129cal 4.24/7.31mph 30) 1m - 9:56(9:56/m) 134cal 6.04/7.53mph 31) 1m - 10:03(10:03/m) 134cal 5.97/8.1mph 32) 1m - 10:37(10:37/m) 136cal 5.65/7.66mph 33) 0.26m - 2:16(8:45/m) 36cal 6.85/7.37mph Add a comment |
|
Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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|
4.2mi,
32:38 Running - Recovery Run
Split Summary
=== 1) 1m - 8:14(8:14/m) 137cal 7.29/7.85mph 2) 1m - 7:49(7:49/m) 139cal 7.68/8.37mph 3) 1m - 7:58(7:58/m) 138cal 7.53/8.89mph 4) 1m - 7:19(7:19/m) 139cal 8.2/8.72mph 5) 0.19m - 1:18(6:46/m) 25cal 8.86/9.31mph Add a comment |
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6.7mi,
53:44 Running - Intervals
Split Summary
=== 1) 0.55m - 4:35(8:22/m) 74cal 7.17/7.74mph 2) 0.5m - 3:12(6:24/m) 70cal 9.37/10.69mph 3) 0.5m - 5:00(9:56/m) 69cal 6.04/9.12mph 4) 0.5m - 3:00(6:00/m) 69cal 9.99/11.69mph 5) 0.5m - 5:00(9:54/m) 68cal 6.06/9.43mph 6) 0.5m - 3:00(5:59/m) 69cal 10.02/12.13mph 7) 0.5m - 5:00(10:00/m) 69cal 6/9.81mph 8) 0.5m - 3:01(6:03/m) 69cal 9.92/11.61mph 9) 0.5m - 5:00(10:01/m) 69cal 5.99/9.62mph 10) 0.5m - 3:03(6:06/m) 68cal 9.82/12.42mph 11) 0.5m - 5:00(10:04/m) 68cal 5.96/9.73mph 12) 0.5m - 2:52(5:44/m) 68cal 10.48/12.77mph 13) 0.49m - 5:00(10:13/m) 67cal 5.87/10.44mph 14) 0.11m - 1:01(9:13/m) 14cal 6.51/6.59mph Add a comment |
13mi,
1:48:10 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:37(9:37/m) 136cal 6.24/7.53mph 2) 1m - 9:12(9:12/m) 136cal 6.53/7.51mph 3) 1m - 8:34(8:34/m) 136cal 7/8.16mph 4) 1m - 8:46(8:46/m) 137cal 6.84/7.72mph 5) 1m - 8:10(8:10/m) 137cal 7.34/8.52mph 6) 1m - 8:06(8:06/m) 140cal 7.41/8.29mph 7) 1m - 7:56(7:56/m) 139cal 7.56/8.14mph 8) 1m - 8:06(8:06/m) 139cal 7.4/8.58mph 9) 1m - 7:56(7:56/m) 132cal 7.56/8.2mph 10) 1m - 8:03(8:03/m) 138cal 7.45/8.31mph 11) 1m - 7:38(7:38/m) 140cal 7.86/8.54mph 12) 1m - 7:51(7:51/m) 138cal 7.65/8.43mph 13) 1m - 7:57(7:57/m) 138cal 7.55/8.66mph 14) 0.02m - 17(12:28/m) 4cal 4.81/7.2mph Add a comment |
10.6mi,
1:26:17 Running - Hill Work
Split Summary
=== 1) 1m - 8:46(8:46/m) 135cal 6.85/7.6mph 2) 1m - 8:03(8:03/m) 137cal 7.46/8.43mph 3) 1m - 7:27(7:27/m) 140cal 8.05/8.97mph 4) 1m - 7:47(7:47/m) 137cal 7.72/8.64mph 5) 1m - 8:30(8:30/m) 136cal 7.06/8.35mph 6) 1m - 7:32(7:32/m) 140cal 7.96/8.66mph 7) 1m - 8:50(8:50/m) 138cal 6.8/8.22mph 8) 1m - 7:32(7:32/m) 139cal 7.96/8.33mph 9) 1m - 8:23(8:23/m) 139cal 7.15/8.22mph 10) 1m - 8:16(8:16/m) 139cal 7.25/8.77mph 11) 0.63m - 5:10(8:13/m) 89cal 7.3/7.85mph Add a comment |
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9.7mi,
1:42:19 Running - Easy
Split Summary
=== 1) 1m - 9:51(9:51/m) 138cal 6.09/6.97mph 2) 1m - 9:24(9:24/m) 138cal 6.38/7.12mph 3) 1m - 10:12(10:12/m) 135cal 5.88/6.66mph 4) 1m - 11:33(11:33/m) 136cal 5.19/6.24mph 5) 1m - 10:33(10:33/m) 139cal 5.69/6.32mph 6) 1m - 9:49(9:49/m) 139cal 6.11/6.87mph 7) 1m - 11:16(11:16/m) 132cal 5.32/6.7mph 8) 1m - 11:18(11:18/m) 133cal 5.31/6.8mph 9) 1m - 10:55(10:55/m) 138cal 5.5/6.87mph 10) 0.66m - 7:27(11:22/m) 94cal 5.28/7.31mph Add a comment |