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greenfields M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
265
Miles
19582
Miles
199
Miles
5683
WAVA
78.63%
Mile
5:36
5k
18:38
5M
32:37
10k
39:24
10M
1:02:32
Half
1:27:33
20M
2:19:21
Mara
3:03:12
2.4M
47:36

About Me

2017 Targets : London Marathon PB

5K (sub 18:30)
10k (sub 38:00)
10M (sub 01:02:00)
half (sub 01:28:00) mara (sub 03:00:00)

Current Status

A-races for 2016
London Marathon (sub 3)
Weymouth Ironman

Groups

This user is a member of Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	11	5:36 5:36/mi	74.54					6:01 66.73		5:52 68.97	5:45 71.47	5:43 71.89	5:36 74.54
3km	1	11:06 5:57/mi	73.18									11:06 73.18
5km	12	18:38 6:00/mi	77.28							20:17 69.90	19:06 74.29	18:38 77.28
5mi	3	32:37 6:31/mi	74.15					34:52 66.19			33:02 71.50			32:37 74.15
10km	47	39:24 6:20/mi	76.84	48:10 58.55	48:00 59.19	45:46 62.54	42:22 68.07	43:01 67.55	44:12 66.25	43:24 67.99	39:31 75.26	39:24 76.07	39:54 75.71	39:38 76.84	48:44 62.99
6.5mi	1	45:51 7:03/mi	68.92										45:51 68.92
6.6mi	8	43:17 6:36/mi	72.43				45:38 66.12	45:09 67.33		46:27 66.45	45:56 67.72	43:17 72.43	43:56 71.92
7.4mi	1	51:32 6:56/mi	69.44								51:32 69.44
12km	4	52:01 6:59/mi	69.59							1:00:26 58.96	55:13 65.04	52:01 69.59		55:50 65.88
7.5mi	2	48:37 6:29/mi	74.89									48:37 74.89	50:49 72.23
8mi	1	1:09:01 8:38/mi	57.18											1:09:01 57.18
10mi	38	1:02:32 6:15/mi	78.63		1:17:22 60.13	1:42:43 45.64	1:10:54 66.65	1:12:57 65.27	1:11:18 67.31	1:10:13 68.90	1:06:43 73.10	1:02:32 78.63	1:05:56 75.19	1:04:23 77.00	1:08:50 72.61
10.1mi	9	1:27:08 8:38/mi	54.77		1:38:00 47.95	1:43:26 45.78	1:27:08 54.77	1:31:47 52.40
10.5mi	3	1:32:08 8:46/mi	56.50				1:45:43 46.93						1:32:08 56.50
11mi	4	1:37:38 8:53/mi	54.51						1:58:17 44.28	1:42:49 51.35	1:37:38 54.51
12mi	3	1:40:46 8:24/mi	59.19								1:40:46 58.70		1:41:36 59.19	1:43:07 58.81
20km	6	1:23:40 6:44/mi	73.21				1:33:56 63.14	1:36:00 62.27	1:29:32 67.31	1:33:56 64.68	1:23:40 73.21	1:28:22 69.89
13mi	5	1:38:32 7:35/mi	65.75			2:02:34 50.35	1:51:25 55.83	1:54:21 54.83				1:38:32 65.75
13.1mi	24	1:27:33 6:41/mi	75.19		1:53:04 54.14	1:48:40 56.78	1:37:31 63.77	1:35:28 65.66	1:37:08 65.57	1:33:40 68.00	1:28:30 72.56	1:28:54 72.83		1:27:33 75.19	1:33:57 70.66
14mi	1	2:11:15 9:23/mi	50.24		2:11:15 50.24
20mi	18	2:19:21 6:58/mi	73.39			2:51:47 55.70	2:35:50 61.90	2:29:50 64.91	3:52:07 42.25	3:39:39 45.39	3:40:00 45.32	3:34:37 46.85	3:41:24 45.80	2:19:21 73.39	2:30:48 68.41
26.2mi	44	3:03:12 7:00/mi	74.78		3:59:24 53.47	3:41:20 57.84	3:37:59 59.21	3:25:06 63.45	3:47:11 57.76	3:29:00 63.87	3:14:57 69.06	3:13:49 69.47	3:09:02 71.84	3:03:12 74.78	3:31:28 65.36
42.2km	1	4:02:17 9:14/mi	57.09											4:02:17 57.09
26.5mi	1	5:21:00 12:07/mi	43.17										5:21:00 43.17
27mi	1	4:49:23 10:43/mi	49.22											4:49:23 49.22
30mi	4	6:15:00 12:30/mi	41.47						7:04:00 35.44	6:54:00 36.60			6:15:00 41.47		7:24:00 35.64
32mi	3	6:00:00 11:15/mi	45.68						8:10:00 32.99	7:42:53 35.22	6:00:00 45.68
35mi	1	5:56:07 10:10/mi	51.85											5:56:07 51.85
50mi	1	8:44:27 10:29/mi	50.75												8:44:27 50.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	1	0	1.2	0	0	0	0	0	0	0	3.3
2019	115	209	227	173	177	154	72	0	0	0	0	0	1126
2018	0	0	0	0	3.4	5	10.2	0	0	0	0	0	18.5
2018	177	219	170	202	176	158	149	228	206	182	112	185	2165
2018	37	33	0	32	17	159	47	0	0	0	0	14	338
2017	4.8	3.8	2.3	1.4	5	2	7.1	3.7	4.4	2	0	0	36.5
2017	194	160	224	229	193	66	164	205	140	165	129	167	2035
2017	31	53	16	18	43	0	54	72	33	16	33	49	418
2016	0	0	0	0	2.1	4.5	5.9	3.7	6.8	0.4	0	0.9	24.2
2016	289	276	306	218	194	134	173	115	131	188	157	165	2346
2016	33	33	32	84	241	68	301	247	230	55	34	54	1411
2015	1.6	0	5.3	0	4.3	4	3.8	4.3	2.8	1.2	0	1	28.3
2015	154	134	201	181	206	192	165	130	174	157	170	217	2083
2015	47	33	73	47	48	65	35	48	120	50	53	33	652
2014	2.6	4.4	5.8	2.8	1.4	11	12.1	16.6	8.4	2.1	1.7	1.7	70.6
2014	119	122	159	118	126	139	130	149	128	148	103	131	1572
2014	125	15	59	85	357	209	474	735	205	45	32	17	2359
2013	0	0	0	0	0	0	0	0	0	0	10.8	6.8	17.6
2013	184	208	223	246	164	229	176	164	129	145	93	139	2100
2013	0	0	0	0	0	0	0	0	0	0	262	243	505
2012	168	118	149	157	137	112	112	151	128	141	107	134	1615
2011	71	103	117	82	185	133	158	129	120	138	133	135	1504
2010	186	160	170	147	125	127	88	94	142	95	99	28	1463
2009	143	113	169	127	112	107	121	119	181	129	133	122	1574

Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28
27.5mi, 5:20:40 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 129cal 5.16/7.53mph 2) 1m - 8:38(8:38/m) 142cal 6.95/7.76mph 3) 1m - 9:42(9:42/m) 142cal 6.18/7.1mph 4) 1m - 12:40(12:40/m) 130cal 4.74/7.03mph 5) 1m - 9:49(9:49/m) 141cal 6.12/6.66mph 6) 1m - 11:27(11:27/m) 134cal 5.24/7.33mph 7) 1m - 9:14(9:14/m) 142cal 6.5/7.16mph 8) 1m - 8:35(8:35/m) 141cal 7/8.6mph 9) 1m - 11:17(11:17/m) 133cal 5.32/7.74mph 10) 1m - 14:09(14:09/m) 118cal 4.24/7.26mph 11) 1m - 13:16(13:16/m) 126cal 4.52/7.31mph 12) 1m - 11:07(11:07/m) 129cal 5.4/7.43mph 13) 1m - 12:22(12:22/m) 134cal 4.85/7.7mph 14) 1m - 12:19(12:19/m) 125cal 4.87/7.53mph 15) 1m - 9:20(9:20/m) 139cal 6.42/7.83mph 16) 1m - 14:56(14:55/m) 115cal 4.02/7.2mph 17) 1m - 10:41(10:41/m) 133cal 5.62/6.82mph 18) 1m - 13:23(13:23/m) 136cal 4.48/7.45mph 19) 1m - 9:07(9:07/m) 141cal 6.58/7.74mph 20) 1m - 15:10(15:10/m) 119cal 3.96/7.28mph 21) 1m - 13:39(13:39/m) 122cal 4.4/6.8mph 22) 1m - 13:44(13:44/m) 141cal 4.37/9.6mph 23) 1m - 10:10(10:10/m) 140cal 5.9/9.06mph 24) 1m - 17:09(17:09/m) 110cal 3.5/8.87mph 25) 1m - 10:19(10:19/m) 139cal 5.81/6.8mph 26) 1m - 9:12(9:12/m) 140cal 6.52/8.2mph 27) 1m - 14:22(14:22/m) 124cal 4.17/7.58mph 28) 0.45m - 3:17(7:14/m) 62cal 8.3/9.93mph Add a comment	6.4mi, 1:14:23 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 131cal 4.75/8.25mph 2) 1m - 9:33(9:33/m) 142cal 6.28/6.87mph 3) 1m - 11:31(11:31/m) 137cal 5.21/7.16mph 4) 1m - 13:19(13:19/m) 130cal 4.51/6.85mph 5) 1m - 10:35(10:35/m) 142cal 5.67/6.53mph 6) 1m - 11:43(11:43/m) 132cal 5.12/7.28mph 7) 0.42m - 5:03(11:56/m) 57cal 5.03/8.37mph Add a comment 0.1mi, 3:25 Running - General Split Summary === 1) 0.11m - 3:25(31:05/m) 11cal 1.93/4.59mph Add a comment	-	-	-	-	-
Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5
-	-	-	-	-	4.5mi, 58:43 Running - General Split Summary === 1) 1m - 10:46(10:48/m) 140cal 5.56/7.74mph 2) 0.79m - 5:02(6:22/m) 111cal 9.43/11.61mph 3) 0.07m - 1:59(28:51/m) 7cal 2.08/10.23mph 4) 0.57m - 4:02(7:03/m) 82cal 8.52/10.48mph 5) 0.07m - 1:58(28:05/m) 7cal 2.14/7.56mph 6) 0.45m - 3:02(6:45/m) 62cal 8.89/11.15mph 7) 0.07m - 1:58(29:41/m) 8cal 2.02/8.45mph 8) 0.29m - 2:02(6:52/m) 41cal 8.73/10.79mph 9) 0.06m - 1:59(32:47/m) 6cal 1.83/7.78mph 10) 0.17m - 1:03(6:04/m) 23cal 9.89/11.61mph 11) 0.83m - 18:26(22:09/m) 107cal 2.71/15.03mph 12) 0.07m - 6:26(1:28:46/m) 8cal 0.68/2.67mph Add a comment 5.5mi, 46:24 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140cal 6.87/7.87mph 2) 1m - 8:11(8:11/m) 142cal 7.33/7.95mph 3) 1m - 8:24(8:24/m) 142cal 7.14/7.97mph 4) 1m - 8:13(8:13/m) 142cal 7.3/7.87mph 5) 1m - 8:25(8:25/m) 139cal 7.13/7.74mph 6) 0.54m - 4:26(8:09/m) 77cal 7.36/7.74mph Add a comment 3.3mi, 26:17 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141cal 6.89/7.78mph 2) 1m - 7:43(7:43/m) 141cal 7.77/9.27mph 3) 1m - 7:21(7:21/m) 143cal 8.16/8.83mph 4) 0.29m - 2:30(8:44/m) 41cal 6.87/8.29mph Add a comment	-
Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12
0mi, 22:15 Swimming - General Split Summary === 1) 0.03m - 22:15(11:42:06/m) 11cal 17/47rpm 0.09/4.05mph Add a comment 3.1mi, 27:27 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 140cal 6.79/7.68mph 2) 1m - 8:42(8:42/m) 141cal 6.9/7.39mph 3) 1m - 8:38(8:38/m) 141cal 6.95/7.45mph 4) 0.14m - 1:14(8:52/m) 19cal 6.77/7.18mph 5) 0.01m - 3(7:09/m) 1cal 8.4/6.95mph Add a comment 0.3mi, 3:58 Running - General Split Summary === 1) 0.34m - 3:58(11:31/m) 48cal 5.21/7.35mph Add a comment	-	-	10mi, 1:52:48 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 141cal 6.45/8.85mph 2) 1m - 10:20(10:20/m) 142cal 5.81/6.68mph 3) 1m - 13:49(13:49/m) 138cal 4.34/11.1mph 4) 1m - 11:53(11:53/m) 138cal 5.05/8.64mph 5) 1m - 7:59(7:59/m) 139cal 7.52/13.36mph 6) 1m - 14:34(14:34/m) 137cal 4.12/10.58mph 7) 1m - 8:33(8:33/m) 140cal 7.02/9.79mph 8) 1m - 12:12(12:12/m) 137cal 4.92/8.68mph 9) 1m - 11:27(11:27/m) 136cal 5.24/9.37mph 10) 1m - 12:39(12:39/m) 132cal 4.74/8.06mph 11) 0m - 3(14:45/m) 4.07/3.28mph Add a comment	-	-	-
Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19
15.1mi, 4:38:20 Running - General Split Summary === 1) 1m - 17:38(17:38/m) 118cal 3.4/7.18mph 2) 1m - 11:23(11:23/m) 138cal 5.27/7.24mph 3) 1m - 25:34(25:34/m) 135cal 2.35/8.68mph 4) 1m - 19:29(19:29/m) 119cal 3.08/7.06mph 5) 1m - 15:26(15:26/m) 135cal 3.89/7.49mph 6) 1m - 15:25(15:25/m) 126cal 3.89/7.12mph 7) 1m - 16:31(16:31/m) 128cal 3.63/7.64mph 8) 1m - 17:11(17:11/m) 131cal 3.49/7.35mph 9) 1m - 23:48(23:48/m) 117cal 2.52/7.16mph 10) 1m - 17:42(17:42/m) 98cal 3.39/8.75mph 11) 1m - 21:47(21:47/m) 110cal 2.76/6.76mph 12) 1m - 17:26(17:26/m) 99cal 3.44/7.58mph 13) 1m - 19:42(19:42/m) 103cal 3.05/7.89mph 14) 1m - 19:05(19:05/m) 101cal 3.15/4.13mph 15) 1m - 18:56(18:56/m) 100cal 3.17/4.01mph 16) 0.07m - 1:19(19:00/m) 6cal 3.16/3.61mph Add a comment 3.1mi, 24:34 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142cal 6.37/7.68mph 2) 1m - 7:22(7:22/m) 143cal 8.14/8.7mph 3) 1m - 7:09(7:09/m) 142cal 8.38/9.33mph 4) 0.1m - 37(6:32/m) 13cal 9.18/9.1mph Add a comment	-	4.4mi, 39:06 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140cal 6.98/7.56mph 2) 1m - 8:43(8:43/m) 144cal 6.88/7.41mph 3) 1m - 9:40(9:40/m) 141cal 6.21/7.87mph 4) 1m - 8:34(8:34/m) 142cal 7.01/8.01mph 5) 0.43m - 3:34(8:13/m) 60cal 7.3/7.62mph Add a comment	8.3mi, 1:23:34 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141cal 6.61/9.73mph 2) 1m - 8:42(8:42/m) 142cal 6.9/7.76mph 3) 1m - 9:58(9:58/m) 139cal 6.02/7.56mph 4) 1m - 11:26(11:26/m) 142cal 5.25/7.18mph 5) 1m - 9:58(9:58/m) 142cal 6.02/8.58mph 6) 1m - 10:39(10:39/m) 135cal 5.63/11.63mph 7) 1m - 8:55(8:55/m) 143cal 6.73/7.95mph 8) 1m - 11:18(11:18/m) 136cal 5.31/7.81mph 9) 0.33m - 3:33(10:45/m) 48cal 5.58/7.06mph Add a comment 3.3mi, 31:20 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 141cal 6.11/6.93mph 2) 1m - 9:15(9:15/m) 141cal 6.49/7.03mph 3) 1m - 9:28(9:28/m) 142cal 6.34/6.66mph 4) 0.27m - 2:48(10:16/m) 39cal 5.85/6.41mph Add a comment	3.4mi, 28:31 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 139cal 7.03/7.51mph 2) 1m - 8:28(8:28/m) 143cal 7.08/7.87mph 3) 1m - 8:28(8:28/m) 141cal 7.08/7.53mph 4) 0.38m - 3:02(8:02/m) 53cal 7.46/7.74mph Add a comment	3.8mi, 47:10 Running - General Split Summary === 1) 0.51m - 5:55(11:33/m) 72cal 5.2/8.93mph 2) 0.48m - 3:00(6:16/m) 66cal 9.57/10.12mph 3) 0m - 1(7:38/m) 7.85/9.18mph 4) 0.04m - 2:00(53:32/m) 3cal 1.12/8.68mph 5) 0.48m - 3:00(6:16/m) 67cal 9.58/11.08mph 6) 0.05m - 2:00(41:49/m) 5cal 1.44/9.08mph 7) 0.48m - 3:01(6:19/m) 65cal 9.49/10.33mph 8) 0.04m - 2:00(50:11/m) 5cal 1.19/8.58mph 9) 0.48m - 3:00(6:12/m) 67cal 9.67/10.81mph 10) 0.04m - 2:00(46:45/m) 5cal 1.28/8.87mph 11) 0.44m - 3:00(6:47/m) 61cal 8.85/10.02mph 12) 0.07m - 2:00(27:46/m) 8cal 2.16/9.62mph 13) 0.48m - 3:01(6:14/m) 66cal 9.63/10.46mph 14) 0.2m - 13:10(1:06:03/m) 21cal 0.91/10.06mph Add a comment 3.4mi, 34:10 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 143cal 5.97/6.26mph 2) 1m - 10:05(10:05/m) 143cal 5.95/6.3mph 3) 1m - 10:09(10:09/m) 146cal 5.91/6.66mph 4) 0.39m - 3:52(9:53/m) 55cal 6.07/6.32mph Add a comment	-

2017	Date	Result	WAVA
Bovington Marathon	16 Dec		0.00%
The Stickler	29 Oct		0.00%
Black Hill Run 10km	24 Sep		0.00%
Bad Cow Marathon	10 Sep	4:28:51	51.87%
Bad Cow Frolic	9 Sep	4:14:01	54.90%
The Beast	3 Sep		0.00%
East Farm Marathon	26 Aug	4:25:21	52.56%
Dorset Doddle 32	20 Aug		0.00%
Colmers Hill Challenge	16 Jul	48:44	62.99%
Cider frolic	8 Jul		0.00%
Dorchester Marathon	28 May		0.00%
Egdon Easy	27 May		0.00%
Dorchester 10k	14 May		0.00%
The Ox 50	7 May	8:44:27	50.75%
North Dorset Village Marathon	30 Apr	3:36:02	63.98%
London Marathon	23 Apr	3:31:28	65.36%
Exe to Axe	2 Apr	4:32:34	37.85%
Cerne Giant 30	19 Mar	7:24:00	35.64%
Larmer Tree Marathon	12 Mar	4:04:09	56.61%
Larmer 10	11 Mar	1:18:31	63.66%
Wimborne Dental 20	5 Mar	2:30:48	68.41%
Bournemouth 10	26 Feb	1:10:04	71.33%
Lytchett 10	12 Feb	1:08:50	72.61%
Blackmore Vale Half	5 Feb	1:33:57	70.66%
Axmouth Challenge	8 Jan	1:10:13	71.18%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	4:25:21	52.09%
Boscombe 10k	27 Nov	40:15	75.66%
Wimborne 10	20 Nov	1:06:31	75.14%
The Stickler	30 Oct	1:20:27	62.75%
Weymouth 10	23 Oct	1:08:59	72.45%
Studland Stampede	9 Oct	55:50	65.88%
The Great Clarendon Marathon	2 Oct	4:02:17	57.09%
Black Hill Run	26 Sep	46:42	65.21%
Ironman Weymouth	11 Sep	1:20:53 / 7:00:18 / 4:11:35	0.00%
Dumble Bimble	6 Sep	32:37	74.15%
The Beast	4 Sep	1:43:07	58.81%
Armagh Marathon	28 Aug	3:33:59	64.59%
Sturminster Newton Half Marathon	7 Aug	1:39:07	66.98%
EHH - Rat Run	30 Jul		0.00%
D'urberville Dash 10k	24 Jul	42:49	71.12%
Dorset Invader Marathon	17 Jul	4:49:23	49.22%
Charmouth Challenge	2 Jul	1:09:01	57.18%
Giants Head Marathon	25 Jun	6:56:17	33.20%
Puddletown Plod	12 Jun	1:31:12	72.79%
Egdon Easy	28 May	39:38	76.84%
The Ox Ultra Marathon	22 May	5:56:07	51.85%
North Dorset Village Marathon	1 May	3:53:15	58.74%
London Marathon	24 Apr	3:03:12	74.78%
Exe to Axe	3 Apr	4:00:52	42.46%
Jurassic Coast Challenge (Day 3)	20 Mar	4:31:19	50.49%
Jurassic Coast Challenge (Day 2)	19 Mar	4:04:08	56.12%
Jurassic Coast Challenge (Day 1)	18 Mar	4:31:08	50.53%
The Grizzly	13 Mar	3:52:58	43.90%
Wimborne 20	6 Mar	2:19:21	73.39%
Bournemouth 10	28 Feb	1:04:23	77.00%
Lytchett 10	14 Feb	1:04:39	76.68%
Blackmore Vale Half Marathon	7 Feb	1:27:33	75.19%
Axmouth Challenge	3 Jan	1:07:58	72.94%
2015	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	20 Dec	3:28:24	65.74%
Full Monty-cute	6 Dec	1:32:08	56.50%
Bicton Blister	29 Nov	1:19:08	62.65%
EHH - Measured Mile	24 Nov	5:36	74.54%
Wimborne 10	15 Nov	1:07:02	73.95%
Gillingham Hilly 7.5	1 Nov	50:49	72.23%
Weymouth 10	18 Oct	1:05:56	75.19%
The Great Clarendon Marathon	4 Oct	3:31:00	64.93%
Black Hill 10k	27 Sep	45:11	66.86%
Hangers Heroes Challenge	12 Sep	5:26:20	41.98%
The Beast	6 Sep	1:41:36	59.19%
Durberville Dash 10k	26 Jul	41:31	72.76%
Dorset Invader Marathon	18 Jul	4:06:58	55.47%
Maiden Castle Loop	11 Jul	45:51	68.92%
Giants Head Marathon	27 Jun	5:21:00	43.17%
Purbeck 10k	19 Jun	39:54	75.71%
Yeovil Marathon	14 Jun	3:37:15	63.06%
The Ox marathon	24 May	3:57:11	57.76%
Dorchester Timed 10k Fun Run	10 May	41:42	72.44%
North Dorset Village Marathon	3 May	3:30:14	64.60%
London Marathon	26 Apr	3:09:02	71.84%
Exe to Axe	29 Mar	4:08:27	40.81%
Cerne Giant 30	22 Mar	6:15:00	41.47%
Larmer tree marathon	15 Mar	3:44:56	60.38%
The Grizzly	1 Mar	3:41:24	45.80%
EHH - Measured Mile	17 Feb	5:48	71.41%
Lytchett 10	15 Feb	1:06:54	73.49%
Broadstone 1/4 Marathon	1 Jan	43:56	71.92%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:28:04	65.27%
The Full Montecute	7 Dec	1:28:28	58.36%
Wimborne 10	16 Nov	1:02:32	78.63%
Weymouth parkrun	15 Nov	18:38	77.28%
Gillingham Hilly 7.5	2 Nov	48:37	74.89%
The Stickler	26 Oct	1:15:34	65.72%
Weymouth 10	19 Oct	1:05:37	74.93%
Weymouth parkrun	18 Oct	18:55	76.13%
Studland Stampede	12 Oct	52:01	69.59%
The Great Clarendon Marathon	5 Oct	3:31:14	64.29%
Black Hill Run 10k	21 Sep	44:38	67.15%
Weymouth parkrun	20 Sep	19:02	75.66%
Challenge Weymouth	14 Sep	47:36 / 6:33:55 / 3:30:30	0.00%
The Beast	31 Aug	1:38:32	65.75%
Weymouth parkrun	23 Aug	19:04	75.53%
Round the Rock 10K	17 Aug	40:12	74.56%
Maiden Newton Madness	9 Aug	45:27	65.95%
Sturminster Newton Half Marathon	3 Aug	1:37:14	67.14%
Durberville Dash 10k	27 Jul	42:09	71.11%
Tarrant Valley 10k	20 Jul		0.00%
Jurassic Coast 10k	13 Jul		0.00%
Portland 10	6 Jul	1:09:45	70.49%
Giants Head Marathon	28 Jun	4:23:32	51.53%
Purbeck 10k	20 Jun	39:24	76.07%
Puddletown Plod	15 Jun	1:28:22	69.89%
Kingston Lacy 1/2 Marathon	8 Jun	1:32:00	70.96%
Poole Festival of Running 10k	1 Jun	41:16	72.63%
The Ox Half	25 May	2:14:58	48.37%
Hardway Half	18 May	2:14:49	48.42%
North Dorset Village Marathon	4 May		0.00%
London Marathon	13 Apr	3:13:49	69.47%
yeovil half marathon	30 Mar	1:29:15	72.54%
The Grizzly	9 Mar	3:34:37	46.85%
EHH - Measured Mile	25 Feb	5:43	71.89%
Armagh International Road Race	20 Feb	11:06	73.18%
Lytchett 10	16 Feb	1:08:53	70.81%
Blackmore Vale Half Marathon	2 Feb	1:28:54	72.83%
Broadstone 1/4 Marathon	1 Jan	43:17	72.43%
2013	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	3 Dec	5:45	71.47%
The Full Monty Cute	1 Dec	1:27:42	55.61%
Boscombe 10k	24 Nov	40:20	73.74%
Wimborne 10	17 Nov	1:06:43	73.10%
Gillingham Hilly 7.5	3 Nov	51:32	69.44%
The Stickler	27 Oct	1:23:22	59.09%
Studland Stampede	13 Oct	55:13	65.04%
Weymouth Parkrun	12 Oct	19:49	72.11%
The Great Clarendon Marathon	6 Oct	4:00:58	55.87%
Cerne Burn	29 Sep	44:10	67.34%
Weymouth parkrun	28 Sep	19:54	71.80%
Black Hill Run 10K	22 Sep	44:56	66.19%
Purbeck Marathon	15 Sep	4:00:49	55.91%
Weymouth Parkrun	14 Sep	19:44	72.41%
Weymouth Parkrun #2	7 Sep	19:25	73.59%
Dumble Bimble	3 Sep	33:02	71.50%
The Beast	1 Sep	1:40:46	58.70%
Dorset Doddle 32	18 Aug	6:00:00	45.68%
Sturminster Newton Half Marathon	4 Aug	1:31:22	70.86%
Tarrant Valley 10k	21 Jul	42:43	69.62%
The Bridport Leisure Centre 10k	14 Jul	54:08	54.94%
Portland 10	7 Jul	1:10:15	69.43%
Giants Head Marathon	29 Jun	5:37:27	39.90%
Poundbury 5K Series - Race 1	26 Jun	19:14	74.29%
Puddletown Plod	16 Jun	1:23:40	73.21%
Poole Festival of Running 10k	2 Jun	39:45	74.82%
Poundbury 5K Series - Trial Run	29 May	19:43	72.47%
Purbeck 10k	17 May	39:31	75.26%
North Dorset Village Marathon	5 May	3:14:57	69.06%
Round the Rock 10K	27 Apr	39:49	74.11%
Poole parkrun #108	13 Apr	19:06	74.23%
Exe to Axe	7 Apr	4:03:42	40.91%
Easter Bunny 10K Yeovil	1 Apr	39:36	74.52%
Yeovil Half Marathon	24 Mar	1:28:30	72.56%
The Grizzly	10 Mar	3:40:00	45.32%
EHH - Measured Mile	5 Mar	5:49	70.10%
Terminator 11	24 Feb	1:37:38	54.51%
Lytchett 10	17 Feb	1:08:52	70.25%
Blackmore Vale Half Marathon	3 Feb	1:34:50	67.71%
Axmouth Challenge	13 Jan	1:15:34	64.02%
Broadstone 1/4 Marathon	1 Jan	45:56	67.72%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:47:40	58.63%
The Full Monty Cute	2 Dec	1:38:51	48.94%
Wimborne 10	18 Nov	1:10:13	68.90%
The Stickler	28 Oct	1:27:02	56.14%
EHH - Measured Mile	23 Oct	6:03	67.39%
Studland Stampede	14 Oct	1:00:26	58.96%
The Great Clarendon Marathon	7 Oct	4:01:32	55.27%
Cerne Burn	30 Sep	44:20	66.56%
Purbeck Marathon	16 Sep	4:15:32	52.24%
Dorset Doddle 32	19 Aug	7:42:53	35.22%
Maiden Newton Madness 10k	11 Aug	48:07	61.33%
Durberville Dash 10k	22 Jul	45:54	64.29%
Puddletown Plod	17 Jun	1:33:56	64.68%
Poole Festival of Running 10k	27 May	43:24	67.99%
The Hard Way Round the Rock 5, 11 and 20	20 May	3:39:39	45.39%
Poole parkrun	12 May	20:17	69.90%
North Dorset Village Marathon	6 May	3:29:00	63.87%
Round the Rock 10K	28 Apr	44:08	66.35%
Cerne Giant 30	1 Apr	6:54:00	36.60%
Yeovil Half Marathon	25 Mar	1:33:40	68.00%
The Grizzly	11 Mar	3:50:00	42.99%
Egdon Heath Harriers Measured Mile	28 Feb	5:52	68.97%
Terminator 11	26 Feb	1:42:49	51.35%
Lytchett 10	19 Feb	1:12:24	66.29%
Blackmore Vale Half-Marathon	5 Feb	1:37:04	65.62%
Egdon Heath Harriers Measured Mile	10 Jan	6:01	67.25%
milborne 10 (9.79miles)	8 Jan	1:10:33	66.60%
Junction (Broadstone) Quarter Marathon	2 Jan	46:27	66.45%
2011	Date	Result	WAVA
The Full Monty 'Cute'	4 Dec	1:35:26	50.29%
Wimborne 10	20 Nov	1:11:18	67.31%
Egdon Heath Harriers Measured Mile	8 Nov	5:57	68.00%
Gillingham Hilly 7.5	6 Nov	53:46	65.52%
The Stickler	30 Oct	1:26:44	55.89%
Gold Hill 10K	9 Oct	45:48	63.94%
The Beast - Coming of Age	4 Sep	1:46:50	59.17%
Dorset Doddle 32	21 Aug	8:10:00	32.99%
Sturminster Newton Half Marathon	7 Aug	1:37:08	65.57%
Swanage Half Marathon	16 Jul	1:38:18	64.80%
Portland 10	3 Jul	1:15:36	63.48%
Puddletown Plod	12 Jun	1:29:32	67.31%
Purbeck 10k	18 May	44:12	66.25%
North Dorset Village Marathon	1 May	3:47:11	57.76%
Giant's Daughter	3 Apr	7:04:00	35.44%
The Grizzly	13 Mar	3:52:07	42.25%
Terminator 11	27 Feb	1:58:17	44.28%
Lytchett 10	20 Feb	1:17:14	61.65%
Blackmore Vale Half Marathon	6 Feb	1:45:03	60.14%
milborne 10 (9.79miles)	9 Jan	1:25:58	54.23%
2010	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	14 Dec	6:13	64.59%
The Full Monty 'Cute'	5 Dec	1:42:55	46.27%
Wimborne 10	21 Nov	1:12:57	65.27%
Gillingham Hilly 7.5	7 Nov	54:55	63.65%
Egdon Heath Harriers Measured Mile	2 Nov	6:01	66.73%
the stickler 10.1	31 Oct	1:31:47	52.40%
The Great Clarendon Marathon	3 Oct	4:21:08	50.25%
SLaMM	11 Sep	4:17:51	50.89%
Dumble Bimble	8 Sep	34:52	66.19%
The Beast	5 Sep	1:54:21	54.83%
Maiden NewTen Madness	14 Aug	47:54	60.66%
Blandford Bridges Run (10k)	27 Jun	45:30	63.86%
Puddletown Plod	13 Jun	1:36:00	62.27%
Poole Festival of Running 10k	6 Jun	43:01	67.55%
Purbeck 10k	12 May	43:20	67.06%
North Dorset Village Marathon	2 May	3:25:06	63.45%
Rotary Easter Quarter Marathon	3 Apr	45:09	67.33%
Mad March Pukka 20	14 Mar	2:29:50	64.91%
The Grizzly	7 Mar	3:28:08	46.73%
Blackmore Vale Half Marathon	7 Feb	1:35:28	65.66%
Broadstone Quarter Marathon	1 Jan	46:09	65.87%
2009	Date	Result	WAVA
The Full Monty 'Cute'	6 Dec	1:45:43	46.93%
Wimborne 10	15 Nov	1:10:54	66.65%
The Stickler	25 Oct	1:27:08	54.77%
Gold Hill 10K	11 Oct	44:49	64.35%
The Great Clarendon Marathon	4 Oct	3:52:02	56.09%
The Beast - Sweet Sixteen	6 Sep	1:51:25	55.83%
Maiden 'Newten' Madness 10k	8 Aug	48:51	59.04%
Portland 10	5 Jul	1:18:24	60.27%
Blandford Bridges 10K	21 Jun	43:51	65.77%
Puddletown Plod	14 Jun	1:33:56	63.14%
Poole Festival of Running 10k	7 Jun	42:22	68.07%
Egdon Easy	23 May	42:55	67.20%
Purbeck 10k	13 May	42:22	68.07%
London Marathon	26 Apr	3:37:59	59.21%
Rotary Easter Quarter-Marathon	11 Apr	45:38	66.12%
Bournemouth Bay Run Half Marathon	5 Apr	1:37:31	63.77%
The Bowleaze Loop	15 Mar	1:17:47	35.53%
The Grizzly	8 Mar	3:47:41	42.37%
Mad March Pukka 20	1 Mar	2:35:50	61.90%
The Terminator	22 Feb	1:54:12	45.16%
Milborne 10	11 Jan	1:14:52	62.62%
Broadstone Quarter Marathon	1 Jan	47:33	63.46%
2008	Date	Result	WAVA
5K Santa Fun Run	21 Dec		0.00%
The Full Monty 'Cute'	7 Dec	1:42:43	45.64%
Boscombe 10K	23 Nov	46:59	60.93%
the stickler	26 Oct	1:43:26	45.78%
The Great Clarendon Marathon	5 Oct	4:19:56	49.66%
The Beast	31 Aug	2:02:34	50.35%
Sturminster Newton Half Marathon	3 Aug	1:56:56	53.18%
Poole 10k	1 Jun	45:46	62.54%
London Marathon	13 Apr	3:41:20	57.84%
Mad March 20	2 Mar	2:51:47	55.70%
Blackmore Vale Half Marathon	3 Feb	1:48:40	56.78%
Milborne 10	13 Jan	1:19:37	58.43%
2007	Date	Result	WAVA
Wimborne 10	18 Nov	1:17:39	59.91%
The Stickler	28 Oct	1:38:00	47.95%
Weymouth 10	20 Oct	1:17:22	60.13%
The Beast 14	2 Sep	2:11:15	50.24%
Maiden Newten Madness	11 Aug	49:15	57.68%
Sturminster Half Marathon	5 Aug	2:06:46	48.67%
Egdon Easy 10k	26 May	48:00	59.19%
Belfast City Marathon	7 May	3:59:24	53.47%
Blackmore Vale HM	4 Feb	1:53:04	54.14%
2006	Date	Result	WAVA
The Lakes 10k	26 Dec	48:10	58.55%
Kingston Lacy	29 Oct	57:53	48.72%

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