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STATUS A-races for 2021 Dorney Easter Marathon (sub-3)
-
Races
282 -
Miles
30024 -
Miles
208 -
Miles
5702 -
Miles
14 -
WAVA
83.28% -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:02:52 -
112M
6:33:55 -
2.4M
47:36
About Me | |
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2021 Targets : Sub3@53
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Recent Training | |||
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27th May
|
General | 0.9mi | 10:16 |
27th May
|
General | 3.1mi | 22:17 |
27th May
|
General | 0.9mi | 7:38 |
25th May
|
General | 5.9mi | 50:17 |
24th May
|
General | 6.6mi | 57:25 |
Planned Races | |
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The Black Mountains 50 Mile Ultra | 3rd Jun |
Puddletown Plod Half | 11th Jun |
Giants Head Marathon | 17th Jun |
Lakeland 100 | 28th Jul |
12 Month Benchmarks | Run |
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Mile | 5:56 |
5k | 19:23 |
5mi | 32:24 |
10k | 40:19 |
10mi | 1:07:53 |
Half | 1:33:05 |
20mi | 2:31:44 |
Mara | 4:20:32 |
50k | 9:07:03 |
40mi | 11:39:22 |
Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Jul | Lakeland 100 Confirmed | 105mi | ||
17 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
11 Jun | Puddletown Plod Half Confirmed | 13.1mi | ||
3 Jun | The Black Mountains 50 Mile Ultra Confirmed | 50mi | ||
2023 | Result | WAVA | Distance | |
16 Apr | The Dorset Ooser Marathon | 0.00 | 26.5mi | |
19 Mar | Cerne Giant 30 | 0.00 | 30mi | |
5 Mar | The Grizzly | 0.00 | 20mi | |
1 Jan | Broadstone 1/4 Marathon | 0.00 | 6.55mi | |
2022 | Result | WAVA | Distance | |
1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
6 Feb | Blackmore Vale Half Marathon SB | 1:31:00 | 73.99 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:30 | 71.23 | 6.55mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
23 Jul | Lakeland 100 | 0.00 | 105mi | |
26 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
12 Jun | Crafty Fox Marathon | 0.00 | 26.2mi | |
29 May | Moreton Marathon | 0.00 | 26.2mi | |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
18 Apr | Dorset Ooser Marathon | 3:47:59 | 61.37 | 26.2mi |
3 Apr | Dorney Lake Easter Spring Marathon PB | 3:02:52 | 76.51 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Nov | Dorset Hillforts Ultra | 0.00 | 35mi | |
18 Oct | The Hellstone Marathon | 0.00 | 26.5mi | |
16 Aug | Dorset Ooser Marathon PB | 3:52:00 | 60.99 | 26.5mi |
8 Mar | Larmer tree marathon | 4:07:18 | 56.07 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:21:27 | 73.11 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:29:30 | 73.89 | 13.1mi |
19 Jan | Gloucester Marathon SB | 3:10:21 | 72.84 | 26.2mi |
1 Jan | Broadstone 1/4 Marathon PB | 42:57 | 74.17 | 6.55mi |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:10:00 | 72.98 | 26.2mi |
27 Jul | Lakeland 50 SB | 12:29:34 | 40.78 | 50mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:50:18 | 46.93 | 26.2mi |
29 Oct | The Stickler | 0.00 | 10.1mi | |
24 Sep | Black Hill Run 10km | 0.00 | 10km | |
10 Sep | Bad Cow Marathon | 4:28:51 | 50.68 | 26.2mi |
9 Sep | Bad Cow Frolic | 4:14:01 | 53.64 | 26.2mi |
3 Sep | The Beast | 0.00 | 12mi | |
26 Aug | East Farm Marathon | 4:25:21 | 51.35 | 26.2mi |
20 Aug | Dorset Doddle 32 SB | 6:38:00 | 43.36 | 32mi |
16 Jul | Colmers Hill Challenge SB | 48:44 | 60.96 | 10km |
8 Jul | Cider frolic PB | 6:00:40 | 83.28 | 50mi |
28 May | Dorchester Marathon | 4:27:29 | 50.94 | 26.2mi |
27 May | Egdon Easy | 0.00 | 10km | |
14 May | Dorchester 10k | 0.00 | 10km | |
7 May | The Ox 50 | 8:44:27 | 57.28 | 50mi |
30 Apr | North Dorset Village Marathon | 3:36:02 | 62.52 | 26.2mi |
23 Apr | London Marathon SB | 3:31:28 | 63.87 | 26.2mi |
2 Apr | Exe to Axe | 4:32:34 | 36.96 | 20mi |
19 Mar | Cerne Giant 30 SB | 7:24:00 | 36.13 | 30mi |
12 Mar | Larmer Tree Marathon | 4:04:09 | 55.32 | 26.2mi |
11 Mar | Larmer 10 | 1:18:31 | 62.02 | 10mi |
5 Mar | Wimborne Dental 20 SB | 2:30:48 | 66.80 | 20mi |
26 Feb | Bournemouth 10 | 1:10:04 | 69.49 | 10mi |
12 Feb | Lytchett 10 SB | 1:08:50 | 70.74 | 10mi |
5 Feb | Blackmore Vale Half SB | 1:33:57 | 68.57 | 13.1mi |
8 Jan | Axmouth Challenge | 1:10:13 | 69.35 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bovington Marathon | 4:25:21 | 50.90 | 26.2mi |
27 Nov | Boscombe 10k | 40:15 | 73.20 | 10km |
20 Nov | Wimborne 10 | 1:06:31 | 73.20 | 10mi |
30 Oct | The Stickler | 1:20:27 | 61.13 | 10.1mi |
23 Oct | Weymouth 10 | 1:08:59 | 70.59 | 10mi |
9 Oct | Studland Stampede SB | 55:50 | 63.99 | 12km |
2 Oct | The Great Clarendon Marathon | 4:02:17 | 55.75 | 26.2mi |
26 Sep | Black Hill Run | 46:42 | 63.09 | 10km |
11 Sep | Ironman Weymouth | 1:20:53 / 7:00:18 / 4:11:35 | 0.00 | 2.4miles/112miles/26.2miles |
6 Sep | Dumble Bimble PB | 32:37 | 72.34 | 5mi |
4 Sep | The Beast SB | 1:43:07 | 57.21 | 12mi |
28 Aug | Armagh Marathon | 3:33:59 | 63.12 | 26.2mi |
7 Aug | Sturminster Newton Half Marathon | 1:39:07 | 64.99 | 13.1mi |
30 Jul | EHH - Rat Run | 0.00 | 14mi | |
24 Jul | D'urberville Dash 10k | 42:49 | 68.81 | 10km |
17 Jul | Dorset Invader Marathon PB | 4:49:23 | 48.10 | 27mi |
2 Jul | Charmouth Challenge PB | 1:09:01 | 55.54 | 8mi |
25 Jun | Giants Head Marathon | 6:56:17 | 32.45 | 26.2mi |
12 Jun | Puddletown Plod | 1:31:12 | 70.63 | 13.1mi |
28 May | Egdon Easy SB | 39:38 | 74.33 | 10km |
22 May | The Ox Ultra Marathon PB | 5:56:07 | 52.55 | 35mi |
1 May | North Dorset Village Marathon | 3:53:15 | 57.41 | 26.2mi |
24 Apr | London Marathon SB | 3:03:12 | 73.09 | 26.2mi |
3 Apr | Exe to Axe | 4:00:52 | 41.46 | 20mi |
20 Mar | Jurassic Coast Challenge (Day 3) | 4:31:19 | 49.36 | 26.2mi |
19 Mar | Jurassic Coast Challenge (Day 2) | 4:04:08 | 54.85 | 26.2mi |
18 Mar | Jurassic Coast Challenge (Day 1) | 4:31:08 | 49.39 | 26.2mi |
13 Mar | The Grizzly | 3:52:58 | 42.87 | 20mi |
6 Mar | Wimborne 20 PB | 2:19:21 | 71.67 | 20mi |
28 Feb | Bournemouth 10 SB | 1:04:23 | 74.99 | 10mi |
14 Feb | Lytchett 10 | 1:04:39 | 74.68 | 10mi |
7 Feb | Blackmore Vale Half Marathon PB | 1:27:33 | 72.94 | 13.1mi |
3 Jan | Axmouth Challenge | 1:07:58 | 71.03 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:24 | 64.26 | 26.2mi |
6 Dec | Full Monty-cute PB | 1:32:08 | 55.02 | 10.5mi |
29 Nov | Bicton Blister | 1:19:08 | 61.01 | 10mi |
24 Nov | EHH - Measured Mile PB | 5:36 | 75.48 | 1mi |
15 Nov | Wimborne 10 | 1:07:02 | 72.02 | 10mi |
1 Nov | Gillingham Hilly 7.5 SB | 50:49 | 70.13 | 7.5mi |
18 Oct | Weymouth 10 SB | 1:05:56 | 73.22 | 10mi |
4 Oct | The Great Clarendon Marathon | 3:31:00 | 63.46 | 26.2mi |
27 Sep | Black Hill 10k | 45:11 | 64.66 | 10km |
12 Sep | Hangers Heroes Challenge | 5:26:20 | 41.03 | 26.2mi |
6 Sep | The Beast SB | 1:41:36 | 57.57 | 12mi |
26 Jul | Durberville Dash 10k | 41:31 | 70.37 | 10km |
18 Jul | Dorset Invader Marathon | 4:06:58 | 54.22 | 26.2mi |
11 Jul | Maiden Castle Loop PB | 45:51 | 66.66 | 6.5mi |
27 Jun | Giants Head Marathon SB | 5:21:00 | 42.19 | 26.5mi |
19 Jun | Purbeck 10k SB | 39:54 | 73.22 | 10km |
14 Jun | Yeovil Marathon | 3:37:15 | 61.64 | 26.2mi |
24 May | The Ox marathon | 3:57:11 | 56.46 | 26.2mi |
10 May | Dorchester Timed 10k Fun Run | 41:42 | 70.06 | 10km |
3 May | North Dorset Village Marathon | 3:30:14 | 63.15 | 26.2mi |
26 Apr | London Marathon SB | 3:09:02 | 70.24 | 26.2mi |
29 Mar | Exe to Axe | 4:08:27 | 39.85 | 20mi |
22 Mar | Cerne Giant 30 PB | 6:15:00 | 42.04 | 30mi |
15 Mar | Larmer tree marathon | 3:44:56 | 59.03 | 26.2mi |
1 Mar | The Grizzly SB | 3:41:24 | 44.72 | 20mi |
17 Feb | EHH - Measured Mile | 5:48 | 72.32 | 1mi |
15 Feb | Lytchett 10 | 1:06:54 | 71.56 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:56 | 69.52 | 6.55mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:28:04 | 63.81 | 26.2mi |
7 Dec | The Full Montecute | 1:28:28 | 56.82 | 10.5mi |
16 Nov | Wimborne 10 PB | 1:02:32 | 76.55 | 10mi |
15 Nov | Weymouth parkrun PB | 18:38 | 76.57 | 5km |
2 Nov | Gillingham Hilly 7.5 PB | 48:37 | 72.69 | 7.5mi |
26 Oct | The Stickler | 1:15:34 | 63.98 | 10.1mi |
19 Oct | Weymouth 10 | 1:05:37 | 72.96 | 10mi |
18 Oct | Weymouth parkrun | 18:55 | 75.43 | 5km |
12 Oct | Studland Stampede PB | 52:01 | 67.55 | 12km |
5 Oct | The Great Clarendon Marathon | 3:31:14 | 62.85 | 26.2mi |
21 Sep | Black Hill Run 10k | 44:38 | 64.92 | 10km |
20 Sep | Weymouth parkrun | 19:02 | 74.96 | 5km |
14 Sep | Challenge Weymouth | 47:36 / 6:33:55 / 3:30:30 | 0.00 | 2.4miles/112miles/26.2miles |
31 Aug | The Beast PB | 1:38:32 | 63.77 | 13mi |
23 Aug | Weymouth parkrun | 19:04 | 74.83 | 5km |
17 Aug | Round the Rock 10K | 40:12 | 72.08 | 10km |
9 Aug | Maiden Newton Madness | 45:27 | 63.75 | 10km |
3 Aug | Sturminster Newton Half Marathon | 1:37:14 | 65.12 | 13.1mi |
27 Jul | Durberville Dash 10k | 42:09 | 68.74 | 10km |
20 Jul | Tarrant Valley 10k | 0.00 | 10km | |
13 Jul | Jurassic Coast 10k | 0.00 | 10km | |
6 Jul | Portland 10 | 1:09:45 | 68.63 | 10mi |
28 Jun | Giants Head Marathon | 4:23:32 | 50.38 | 26.2mi |
20 Jun | Purbeck 10k PB | 39:24 | 73.54 | 10km |
15 Jun | Puddletown Plod SB | 1:28:22 | 67.97 | 20km |
8 Jun | Kingston Lacy 1/2 Marathon | 1:32:00 | 68.83 | 13.1mi |
1 Jun | Poole Festival of Running 10k | 41:16 | 70.22 | 10km |
25 May | The Ox Half | 2:14:58 | 46.91 | 13.1mi |
18 May | Hardway Half | 2:14:49 | 46.97 | 13.1mi |
4 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 3:13:49 | 67.92 | 26.2mi |
30 Mar | yeovil half marathon | 1:29:15 | 70.35 | 13.1mi |
9 Mar | The Grizzly SB | 3:34:37 | 45.75 | 20mi |
25 Feb | EHH - Measured Mile SB | 5:43 | 72.81 | 1mi |
20 Feb | Armagh International Road Race PB | 11:06 | 69.90 | 3km |
16 Feb | Lytchett 10 | 1:08:53 | 68.92 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:28:54 | 70.62 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:17 | 69.99 | 6.55mi |
2013 | Result | WAVA | Distance | |
3 Dec | Egdon Heath Harriers Measured Mile SB | 5:45 | 72.39 | 1mi |
1 Dec | The Full Monty Cute | 1:27:42 | 54.13 | 10mi |
24 Nov | Boscombe 10k | 40:20 | 71.25 | 10km |
17 Nov | Wimborne 10 SB | 1:06:43 | 71.15 | 10mi |
3 Nov | Gillingham Hilly 7.5 PB | 51:32 | 67.38 | 7.43mi |
27 Oct | The Stickler | 1:23:22 | 57.51 | 10.1mi |
13 Oct | Studland Stampede SB | 55:13 | 63.11 | 12km |
12 Oct | Weymouth Parkrun | 19:49 | 71.45 | 5km |
6 Oct | The Great Clarendon Marathon | 4:00:58 | 54.63 | 26.2mi |
29 Sep | Cerne Burn | 44:10 | 65.07 | 10km |
28 Sep | Weymouth parkrun | 19:54 | 71.15 | 5km |
22 Sep | Black Hill Run 10K | 44:56 | 63.96 | 10km |
15 Sep | Purbeck Marathon | 4:00:49 | 54.67 | 26.2mi |
14 Sep | Weymouth Parkrun | 19:44 | 71.75 | 5km |
7 Sep | Weymouth Parkrun #2 | 19:25 | 72.92 | 5km |
3 Sep | Dumble Bimble SB | 33:02 | 69.71 | 5mi |
1 Sep | The Beast PB | 1:40:46 | 57.07 | 12mi |
18 Aug | Dorset Doddle 32 PB | 6:00:00 | 46.32 | 32mi |
4 Aug | Sturminster Newton Half Marathon | 1:31:22 | 68.72 | 13.1mi |
21 Jul | Tarrant Valley 10k | 42:43 | 67.28 | 10km |
14 Jul | The Bridport Leisure Centre 10k | 54:08 | 53.09 | 10km |
7 Jul | Portland 10 | 1:10:15 | 67.58 | 10mi |
29 Jun | Giants Head Marathon | 5:37:27 | 39.01 | 26.2mi |
26 Jun | Poundbury 5K Series - Race 1 | 19:14 | 73.61 | 5km |
16 Jun | Puddletown Plod PB | 1:23:40 | 71.18 | 20km |
2 Jun | Poole Festival of Running 10k | 39:45 | 72.30 | 10km |
29 May | Poundbury 5K Series - Trial Run | 19:43 | 71.81 | 5km |
17 May | Purbeck 10k SB | 39:31 | 72.73 | 10km |
5 May | North Dorset Village Marathon SB | 3:14:57 | 67.53 | 26.2mi |
27 Apr | Round the Rock 10K | 39:49 | 71.59 | 10km |
13 Apr | Poole parkrun #108 SB | 19:06 | 73.56 | 5km |
7 Apr | Exe to Axe | 4:03:42 | 39.95 | 20mi |
1 Apr | Easter Bunny 10K Yeovil | 39:36 | 71.99 | 10km |
24 Mar | Yeovil Half Marathon SB | 1:28:30 | 70.36 | 13.1mi |
10 Mar | The Grizzly SB | 3:40:00 | 44.26 | 20mi |
5 Mar | EHH - Measured Mile | 5:49 | 71.02 | 1mi |
24 Feb | Terminator 11 PB | 1:37:38 | 53.04 | 11mi |
17 Feb | Lytchett 10 | 1:08:52 | 68.36 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 1:34:50 | 65.66 | 13.1mi |
13 Jan | Axmouth Challenge | 1:15:34 | 62.30 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:56 | 65.42 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:47:40 | 57.35 | 26.2mi |
2 Dec | The Full Monty Cute | 1:38:51 | 47.63 | 10mi |
18 Nov | Wimborne 10 SB | 1:10:13 | 67.05 | 10mi |
28 Oct | The Stickler | 1:27:02 | 54.63 | 10.1mi |
23 Oct | EHH - Measured Mile | 6:03 | 68.28 | 1mi |
14 Oct | Studland Stampede SB | 1:00:26 | 57.19 | 12km |
7 Oct | The Great Clarendon Marathon | 4:01:32 | 54.05 | 26.2mi |
30 Sep | Cerne Burn | 44:20 | 64.30 | 10km |
16 Sep | Purbeck Marathon | 4:15:32 | 51.09 | 26.2mi |
19 Aug | Dorset Doddle 32 SB | 7:42:53 | 35.73 | 32mi |
11 Aug | Maiden Newton Madness 10k | 48:07 | 59.24 | 10km |
22 Jul | Durberville Dash 10k | 45:54 | 62.11 | 10km |
17 Jun | Puddletown Plod SB | 1:33:56 | 62.87 | 20km |
27 May | Poole Festival of Running 10k SB | 43:24 | 65.68 | 10km |
20 May | The Hard Way Round the Rock 5, 11 and 20 SB | 3:39:39 | 44.33 | 20mi |
12 May | Poole parkrun SB | 20:17 | 69.27 | 5km |
6 May | North Dorset Village Marathon SB | 3:29:00 | 62.47 | 26.2mi |
28 Apr | Round the Rock 10K | 44:08 | 64.07 | 10km |
1 Apr | Cerne Giant 30 SB | 6:54:00 | 37.14 | 30mi |
25 Mar | Yeovil Half Marathon SB | 1:33:40 | 65.92 | 13.1mi |
11 Mar | The Grizzly | 3:50:00 | 41.98 | 20mi |
28 Feb | Egdon Heath Harriers Measured Mile SB | 5:52 | 69.89 | 1mi |
26 Feb | Terminator 11 SB | 1:42:49 | 49.96 | 11mi |
19 Feb | Lytchett 10 | 1:12:24 | 64.50 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:37:04 | 63.61 | 13.1mi |
10 Jan | Egdon Heath Harriers Measured Mile | 6:01 | 68.15 | 1mi |
8 Jan | milborne 10 (9.79miles) | 1:10:33 | 64.80 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 46:27 | 64.17 | 6.55mi |
2011 | Result | WAVA | Distance | |
4 Dec | The Full Monty 'Cute' | 1:35:26 | 48.93 | 10mi |
20 Nov | Wimborne 10 SB | 1:11:18 | 65.49 | 10mi |
8 Nov | Egdon Heath Harriers Measured Mile | 5:57 | 68.91 | 1mi |
6 Nov | Gillingham Hilly 7.5 | 53:46 | 63.50 | 7.43mi |
30 Oct | The Stickler | 1:26:44 | 54.38 | 10.1mi |
9 Oct | Gold Hill 10K | 45:48 | 61.74 | 10km |
4 Sep | The Beast - Coming of Age | 1:46:50 | 57.36 | 13mi |
21 Aug | Dorset Doddle 32 SB | 8:10:00 | 33.47 | 32mi |
7 Aug | Sturminster Newton Half Marathon SB | 1:37:08 | 63.57 | 13.1mi |
16 Jul | Swanage Half Marathon | 1:38:18 | 62.82 | 13.1mi |
3 Jul | Portland 10 | 1:15:36 | 61.77 | 10mi |
12 Jun | Puddletown Plod SB | 1:29:32 | 65.42 | 20km |
18 May | Purbeck 10k SB | 44:12 | 63.98 | 10km |
1 May | North Dorset Village Marathon SB | 3:47:11 | 56.52 | 26.2mi |
3 Apr | Giant's Daughter SB | 7:04:00 | 35.96 | 30mi |
13 Mar | The Grizzly SB | 3:52:07 | 41.26 | 20mi |
27 Feb | Terminator 11 SB | 1:58:17 | 43.07 | 11mi |
20 Feb | Lytchett 10 | 1:17:14 | 59.97 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:45:03 | 58.30 | 13.1mi |
9 Jan | milborne 10 (9.79miles) | 1:25:58 | 52.75 | 9.79mi |
2010 | Result | WAVA | Distance | |
14 Dec | Egdon Heath Harriers Measured Mile | 6:13 | 65.47 | 1mi |
5 Dec | The Full Monty 'Cute' | 1:42:55 | 45.00 | 10mi |
21 Nov | Wimborne 10 SB | 1:12:57 | 63.49 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 54:55 | 61.68 | 7.43mi |
2 Nov | Egdon Heath Harriers Measured Mile SB | 6:01 | 67.64 | 1mi |
31 Oct | the stickler 10.1 SB | 1:31:47 | 50.97 | 10.1mi |
3 Oct | The Great Clarendon Marathon | 4:21:08 | 49.17 | 26.2mi |
11 Sep | SLaMM | 4:17:51 | 49.80 | 26.2mi |
8 Sep | Dumble Bimble SB | 34:52 | 64.49 | 5mi |
5 Sep | The Beast SB | 1:54:21 | 53.15 | 13mi |
14 Aug | Maiden NewTen Madness | 47:54 | 58.56 | 10km |
27 Jun | Blandford Bridges Run (10k) | 45:30 | 61.65 | 10km |
13 Jun | Puddletown Plod SB | 1:36:00 | 60.51 | 20km |
6 Jun | Poole Festival of Running 10k SB | 43:01 | 65.21 | 10km |
12 May | Purbeck 10k | 43:20 | 64.74 | 10km |
2 May | North Dorset Village Marathon SB | 3:25:06 | 62.10 | 26.2mi |
3 Apr | Rotary Easter Quarter Marathon SB | 45:09 | 64.98 | 6.55mi |
14 Mar | Mad March Pukka 20 SB | 2:29:50 | 63.39 | 20mi |
7 Mar | The Grizzly | 3:28:08 | 45.63 | 20mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:35:28 | 63.62 | 13.1mi |
1 Jan | Broadstone Quarter Marathon | 46:09 | 63.57 | 6.55mi |
2009 | Result | WAVA | Distance | |
6 Dec | The Full Monty 'Cute' SB | 1:45:43 | 45.63 | 10.5mi |
15 Nov | Wimborne 10 SB | 1:10:54 | 64.80 | 10mi |
25 Oct | The Stickler PB | 1:27:08 | 53.25 | 10.1mi |
11 Oct | Gold Hill 10K | 44:49 | 62.10 | 10km |
4 Oct | The Great Clarendon Marathon | 3:52:02 | 54.89 | 26.2mi |
6 Sep | The Beast - Sweet Sixteen SB | 1:51:25 | 54.10 | 13mi |
8 Aug | Maiden 'Newten' Madness 10k | 48:51 | 56.97 | 10km |
5 Jul | Portland 10 | 1:18:24 | 58.60 | 10mi |
21 Jun | Blandford Bridges 10K | 43:51 | 63.47 | 10km |
14 Jun | Puddletown Plod SB | 1:33:56 | 61.34 | 20km |
7 Jun | Poole Festival of Running 10k | 42:22 | 65.69 | 10km |
23 May | Egdon Easy | 42:55 | 64.85 | 10km |
13 May | Purbeck 10k SB | 42:22 | 65.69 | 10km |
26 Apr | London Marathon SB | 3:37:59 | 57.95 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 45:38 | 63.78 | 6.55mi |
5 Apr | Bournemouth Bay Run Half Marathon SB | 1:37:31 | 61.78 | 13.1mi |
15 Mar | The Bowleaze Loop | 1:17:47 | 52.53 | 9mi |
8 Mar | The Grizzly | 3:47:41 | 41.38 | 20mi |
1 Mar | Mad March Pukka 20 SB | 2:35:50 | 60.46 | 20mi |
22 Feb | The Terminator | 1:54:12 | 43.90 | 11mi |
11 Jan | Milborne 10 | 1:14:52 | 60.87 | 10mi |
1 Jan | Broadstone Quarter Marathon | 47:33 | 61.21 | 6.55mi |
2008 | Result | WAVA | Distance | |
21 Dec | 5K Santa Fun Run | 0.00 | 5km | |
7 Dec | The Full Monty 'Cute' SB | 1:42:43 | 44.37 | 10mi |
23 Nov | Boscombe 10K | 46:59 | 58.77 | 10km |
26 Oct | the stickler SB | 1:43:26 | 44.50 | 10.1mi |
5 Oct | The Great Clarendon Marathon | 4:19:56 | 48.60 | 26.2mi |
31 Aug | The Beast SB | 2:02:34 | 48.78 | 13mi |
3 Aug | Sturminster Newton Half Marathon | 1:56:56 | 51.52 | 13.1mi |
1 Jun | Poole 10k SB | 45:46 | 60.33 | 10km |
13 Apr | London Marathon SB | 3:41:20 | 56.65 | 26.2mi |
2 Mar | Mad March 20 SB | 2:51:47 | 54.43 | 20mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:48:40 | 55.02 | 13.1mi |
13 Jan | Milborne 10 | 1:19:37 | 56.80 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 | 1:17:39 | 58.24 | 10mi |
28 Oct | The Stickler SB | 1:38:00 | 46.61 | 10.1mi |
20 Oct | Weymouth 10 SB | 1:17:22 | 58.45 | 10mi |
2 Sep | The Beast 14 PB | 2:11:15 | 48.69 | 14mi |
11 Aug | Maiden Newten Madness | 49:15 | 55.63 | 10km |
5 Aug | Sturminster Half Marathon | 2:06:46 | 47.17 | 13.1mi |
26 May | Egdon Easy 10k SB | 48:00 | 57.08 | 10km |
7 May | Belfast City Marathon SB | 3:59:24 | 52.37 | 26.2mi |
4 Feb | Blackmore Vale HM SB | 1:53:04 | 52.53 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | The Lakes 10k SB | 48:10 | 56.48 | 10km |
29 Oct | Kingston Lacy | 57:53 | 47.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 234 | 220 | 194 | 230 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1037 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 264 | 215 | 302 | 188 | 276 | 201 | 237 | 180 | 147 | 200 | 138 | 157 | 2506 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 1.2 | 0 | 0 | 0 | 2 |
2021 | 346 | 184 | 253 | 226 | 309 | 233 | 179 | 183 | 141 | 224 | 137 | 192 | 2606 |
2020 | 2.1 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2020 | 273 | 253 | 313 | 290 | 297 | 281 | 229 | 256 | 255 | 230 | 159 | 282 | 3117 |
2020 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
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Split Summary
=== 1) 10.01mi - 1:34:35(9:27/mi) 147/178bpm [1389b/mi] 1344cal 2) 0mi - 1(10:41/mi) 152/152bpm [1623b/mi] ![]() ![]() |
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Split Summary
=== 1) 1.41mi - 11:14(7:58/mi) 140/156bpm [1116b/mi] 169cal 2) 0.86mi - 6:00(6:58/mi) 145/159bpm [1010b/mi] 95cal 3) 0.06mi - 1:00(15:49/mi) 148/152bpm [2342b/mi] 12cal 4) 0.43mi - 3:00(6:57/mi) 146/155bpm [1014b/mi] 49cal 5) 0.06mi - 1:00(15:55/mi) 147/154bpm [2339b/mi] 12cal 6) 0.44mi - 3:00(6:54/mi) 151/162bpm [1041b/mi] 49cal 7) 0.06mi - 1:00(16:06/mi) 155/162bpm [2496b/mi] 12cal 8) 0.24mi - 1:30(6:16/mi) 145/149bpm [908b/mi] 24cal 9) 0.02mi - 1:00(45:39/mi) 139/149bpm [6346b/mi] 14cal 10) 0.24mi - 1:30(6:22/mi) 144/155bpm [917b/mi] 23cal 11) 0.02mi - 1:00(40:39/mi) 145/156bpm [5894b/mi] 15cal 12) 0.24mi - 1:30(6:18/mi) 142/152bpm [895b/mi] 22cal 13) 0.02mi - 1:00(43:42/mi) 144/152bpm [6292b/mi] 15cal 14) 0.23mi - 1:30(6:27/mi) 147/158bpm [948b/mi] 23cal 15) 0.02mi - 1:00(41:38/mi) 145/156bpm [6038b/mi] 14cal 16) 0.16mi - 1:00(6:09/mi) 135/146bpm [831b/mi] 13cal 17) 0.09mi - 1:00(11:28/mi) 154/157bpm [1767b/mi] 14cal 18) 0.15mi - 1:00(6:28/mi) 150/156bpm [969b/mi] 17cal 19) 0.1mi - 1:00(10:26/mi) 162/168bpm [1690b/mi] 15cal 20) 0.15mi - 1:00(6:35/mi) 155/159bpm [1020b/mi] 17cal 21) 0.1mi - 1:00(10:11/mi) 162/165bpm [1650b/mi] 15cal 22) 0.15mi - 1:00(6:33/mi) 156/162bpm [1023b/mi] 17cal 23) 0.1mi - 1:00(10:08/mi) 158/162bpm [1601b/mi] 14cal 24) 0.15mi - 1:00(6:32/mi) 147/153bpm [961b/mi] 16cal 25) 0.1mi - 1:00(10:04/mi) 156/160bpm [1570b/mi] 14cal 26) 0.16mi - 1:00(6:09/mi) 154/159bpm [948b/mi] 17cal 27) 0.08mi - 1:00(12:33/mi) 160/164bpm [2009b/mi] 14cal 28) 0.25mi - 3:41(14:30/mi) 134/156bpm [1943b/mi] 37cal ![]() |
Split Summary
=== 1) 7.41mi - 1:04:39(8:43/mi) 146/162bpm [1273b/mi] 969cal ![]() |
Split Summary
=== 1) 3.64mi - 27:42(7:37/mi) 142/166bpm [1082b/mi] 426cal ![]() |
Split Summary
=== 1) 14.59mi - 2:33:53(10:33/mi) 146/183bpm [1540b/mi] 2045cal 2) 1.32mi - 13:30(10:12/mi) 150/163bpm [1531b/mi] 171cal ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 9.16mi - 1:22:07(8:58/mi) 141/157bpm [1264b/mi] 1183cal ![]() |
Split Summary
=== 1) 9.8mi - 1:48:29(11:04/mi) 136/163bpm [1506b/mi] 1376cal ![]() ![]() |
![]() |
Split Summary
=== 1) 1.66mi - 13:35(8:10/mi) 125/145bpm [1020b/mi] 197cal 2) 0.47mi - 3:00(6:24/mi) 133/147bpm [851b/mi] 46cal 3) 0.03mi - 1:30(45:32/mi) 132/146bpm [6010b/mi] 17cal 4) 0.34mi - 2:00(5:56/mi) 131/150bpm [777b/mi] 26cal 5) 0.09mi - 1:30(16:45/mi) 142/150bpm [2379b/mi] 22cal 6) 0.2mi - 1:00(5:06/mi) 127/144bpm [648b/mi] 11cal 7) 0.05mi - 1:30(30:52/mi) 125/145bpm [3859b/mi] 15cal 8) 0.49mi - 3:00(6:10/mi) 140/153bpm [863b/mi] 45cal 9) 0.02mi - 1:30(1:32:21/mi) 134/147bpm [12375b/mi] 19cal 10) 0.34mi - 2:00(5:55/mi) 134/150bpm [794b/mi] 25cal 11) 0.09mi - 1:30(17:01/mi) 144/151bpm [2451b/mi] 20cal 12) 0.2mi - 1:00(5:03/mi) 135/150bpm [682b/mi] 12cal 13) 0.05mi - 1:30(30:20/mi) 126/153bpm [3822b/mi] 14cal 14) 0.48mi - 3:00(6:18/mi) 134/150bpm [843b/mi] 39cal 15) 0.02mi - 1:30(1:19:40/mi) 135/147bpm [10756b/mi] 18cal 16) 0.34mi - 2:00(5:49/mi) 137/147bpm [798b/mi] 25cal 17) 0.08mi - 1:30(17:45/mi) 142/150bpm [2521b/mi] 18cal 18) 0.2mi - 1:00(5:06/mi) 129/142bpm [658b/mi] 10cal 19) 0.05mi - 1:30(30:25/mi) 125/144bpm [3801b/mi] 13cal 20) 0.49mi - 4:36(9:20/mi) 139/157bpm [1297b/mi] 57cal ![]() ![]() |
Split Summary
=== 1) 0.34mi - 3:49(11:13/mi) 113/139bpm [1268b/mi] 40cal 2) 9.67mi - 1:32:30(9:34/mi) 141/157bpm [1349b/mi] 1265cal 3) 0.41mi - 4:08(10:06/mi) 138/144bpm [1394b/mi] 55cal ![]() ![]() |
Split Summary
=== 1) 3.08mi - 23:23(7:36/mi) 151/164bpm [1147b/mi] 367cal ![]() |
Split Summary
=== 1) 1.33mi - 12:41(9:30/mi) 149/158bpm [1415b/mi] 172cal ![]()
Split Summary
=== 1) 13.21mi - 1:54:37(8:40/mi) 155/186bpm [1344b/mi] 1747cal 2) 0.01mi - 2(5:33/mi) 163/164bpm [905b/mi] 1cal ![]()
Split Summary
=== 1) 1.47mi - 13:22(9:06/mi) 129/145bpm [1173b/mi] 187cal ![]() ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
![]() |
Split Summary
=== 1) 9.77mi - 1:56:46(11:57/mi) 119/145bpm [1422b/mi] 1281cal ![]() |
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Split Summary
=== 1) 1.46mi - 12:29(8:34/mi) 136/151bpm [1166b/mi] 180cal 2) 0.61mi - 4:00(6:33/mi) 146/162bpm [956b/mi] 63cal 3) 0.07mi - 1:30(21:06/mi) 148/162bpm [3124b/mi] 21cal 4) 0.48mi - 3:00(6:13/mi) 141/153bpm [877b/mi] 45cal 5) 0.02mi - 1:30(1:11:15/mi) 140/151bpm [9975b/mi] 20cal 6) 0.33mi - 2:00(6:01/mi) 142/158bpm [853b/mi] 28cal 7) 0.09mi - 1:30(17:35/mi) 144/153bpm [2532b/mi] 19cal 8) 0.19mi - 1:00(5:09/mi) 135/148bpm [695b/mi] 13cal 9) 0.05mi - 1:30(30:01/mi) 128/149bpm [3843b/mi] 16cal 10) 0.61mi - 4:00(6:36/mi) 142/155bpm [938b/mi] 61cal 11) 0.06mi - 1:30(23:09/mi) 147/157bpm [3403b/mi] 18cal 12) 0.48mi - 3:00(6:17/mi) 150/166bpm [941b/mi] 47cal 13) 0.03mi - 1:30(54:56/mi) 147/167bpm [8074b/mi] 21cal 14) 0.34mi - 2:00(5:56/mi) 145/161bpm [859b/mi] 27cal 15) 0.08mi - 1:30(18:33/mi) 149/163bpm [2764b/mi] 18cal 16) 0.19mi - 1:00(5:13/mi) 132/151bpm [688b/mi] 10cal 17) 0.05mi - 1:30(31:19/mi) 135/154bpm [4228b/mi] 16cal 18) 0.49mi - 5:07(10:29/mi) 144/162bpm [1509b/mi] 63cal 19) 0.01mi - 7(21:17/mi) 156/156bpm [3320b/mi] 1cal ![]() |
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Split Summary
=== 1) 3.56mi - 32:35(9:08/mi) 134/149bpm [1225b/mi] 448cal 2) 0.65mi - 4:13(6:28/mi) 153/172bpm [989b/mi] 65cal 3) 0.62mi - 4:11(6:43/mi) 168/177bpm [1128b/mi] 74cal 4) 0.63mi - 4:29(7:09/mi) 169/175bpm [1209b/mi] 74cal 5) 0.61mi - 4:26(7:19/mi) 172/179bpm [1257b/mi] 74cal 6) 0.62mi - 4:34(7:19/mi) 169/174bpm [1237b/mi] 76cal 7) 0.01mi - 10(12:34/mi) 165/166bpm [2074b/mi] 3cal ![]() |
Split Summary
=== 1) 13.85mi - 3:47:28(16:25/mi) 129/177bpm [2118b/mi] 2098cal ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
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Split Summary
=== 1) 9.57mi - 1:45:38(11:02/mi) 138/165bpm [1523b/mi] 1310cal 2) 0.01mi - 6(13:17/mi) 150/151bpm [1993b/mi] 2cal ![]() |
Split Summary
=== 1) 6.61mi - 57:25(8:41/mi) 136/151bpm [1181b/mi] 811cal ![]() |
Split Summary
=== 1) 1.91mi - 16:28(8:36/mi) 127/154bpm [1092b/mi] 230cal 2) 0.47mi - 3:00(6:21/mi) 137/151bpm [870b/mi] 45cal 3) 0.04mi - 1:00(25:17/mi) 145/154bpm [3665b/mi] 13cal 4) 0.32mi - 2:00(6:13/mi) 135/144bpm [839b/mi] 28cal 5) 0.1mi - 1:00(10:04/mi) 150/154bpm [1511b/mi] 15cal 6) 0.18mi - 1:00(5:29/mi) 144/148bpm [790b/mi] 15cal 7) 0.07mi - 2:00(28:48/mi) 137/151bpm [3945b/mi] 23cal 8) 0.45mi - 3:00(6:38/mi) 157/170bpm [1040b/mi] 48cal 9) 0.04mi - 1:00(22:34/mi) 154/167bpm [3476b/mi] 12cal 10) 0.31mi - 2:00(6:32/mi) 148/159bpm [968b/mi] 32cal 11) 0.12mi - 1:00(8:35/mi) 158/162bpm [1357b/mi] 15cal 12) 0.15mi - 1:00(6:47/mi) 155/159bpm [1052b/mi] 16cal 13) 0.1mi - 2:00(19:23/mi) 143/158bpm [2772b/mi] 27cal 14) 0.43mi - 3:00(7:01/mi) 148/160bpm [1040b/mi] 45cal 15) 0.07mi - 1:00(13:39/mi) 148/154bpm [2021b/mi] 13cal 16) 0.28mi - 2:00(7:06/mi) 145/152bpm [1029b/mi] 30cal 17) 0.06mi - 1:00(15:45/mi) 145/151bpm [2285b/mi] 12cal 18) 0.15mi - 1:00(6:34/mi) 138/149bpm [906b/mi] 13cal 19) 0.13mi - 2:00(14:56/mi) 134/149bpm [2001b/mi] 19cal 20) 0.46mi - 3:49(8:23/mi) 132/138bpm [1106b/mi] 52cal ![]() |
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Split Summary
=== 1) 0.86mi - 10:16(11:53/mi) 122/148bpm [1450b/mi] 110cal ![]()
Split Summary
=== 1) 3.13mi - 22:15(7:06/mi) 152/171bpm [1079b/mi] 362cal 2) 0mi - 1(4:21/mi) 164/164bpm [713b/mi] 1cal ![]()
Split Summary
=== 1) 0.87mi - 7:38(8:47/mi) 120/137bpm [1055b/mi] 107cal ![]() |
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