greenfields

M55
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STATUS A-races for 2021 Dorney Easter Marathon (sub-3)

About Me
2021 Targets : Sub3@53
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My parkrun
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Recent Training
17th Mar
General 20mi 5:56:26
16th Mar
General 7.4mi 1:07:17
15th Mar
General 5.8mi 1:01:47
14th Mar
Yoga 0mi 30:22
13th Mar
Yoga 0mi 22:25
12 Month Benchmarks Run Bike
Mile 5:58 1:28
5k 19:43 19:44
5mi 34:15 35:24
10k 43:03 44:26
10mi 1:10:41 1:21:37
Half 1:41:53 0
20mi 2:39:10 0
Mara 3:30:19 0
50k 6:14:18 0
40mi 8:19:28 0
75k 9:48:37 0
50mi 11:26:23 0
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Buddies (4)
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