BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
STATUS A-races for 2021 Dorney Easter Marathon (sub-3)
-
Races
279 -
Miles
25082 -
Miles
206 -
Miles
5702 -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:02:52 -
112M
6:33:55 -
2.4M
47:36
| About Me | |
|---|---|
|
2021 Targets : Sub3@53
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
18th May
|
Yoga | 0mi | 29:55 |
|
17th May
|
General | 3.9mi | 34:56 |
|
17th May
|
Yoga | 0mi | 20:45 |
|
16th May
|
General | 13.2mi | 1:43:54 |
|
15th May
|
General | 22.2mi | 4:07:27 |
| Planned Races | Show more |
|---|---|
| Ox Frolic | 22nd May |
| Moreton Marathon | 29th May |
| Crafty Fox Marathon | 12th Jun |
| Giants Head Marathon | 26th Jun |
| Lakeland 100 | 23rd Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:24 | 3:02 |
| 5k | 19:07 | 13:24 |
| 5mi | 32:31 | 23:26 |
| 10k | 41:44 | 34:22 |
| 10mi | 1:07:29 | 0 |
| Half | 1:28:43 | 0 |
| Mara | 3:01:28 | 0 |
| Recent Pictures | |
|---|---|
|
|
|
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (5) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 5:36
5:36/mi
|
0.00 | 6:01 | 5:52 | 5:45 | 5:43 | 5:36 | ||||||||||
| 3km | 1 | 11:06
5:57/mi
|
0.00 | 11:06 | ||||||||||||||
| 5km | 12 | 18:38
6:00/mi
|
0.00 | 20:17 | 19:06 | 18:38 | ||||||||||||
| 5mi | 3 | 32:37
6:31/mi
|
0.00 | 34:52 | 33:02 | 32:37 | ||||||||||||
| 10km | 47 | 39:24
6:20/mi
|
0.00 | 48:10 | 48:00 | 45:46 | 42:22 | 43:01 | 44:12 | 43:24 | 39:31 | 39:24 | 39:54 | 39:38 | 48:44 | |||
| 6.5mi | 1 | 45:51
7:03/mi
|
0.00 | 45:51 | ||||||||||||||
| 6.6mi | 9 | 42:57
6:33/mi
|
0.00 | 45:38 | 45:09 | 46:27 | 45:56 | 43:17 | 43:56 | 42:57 | ||||||||
| 7.4mi | 1 | 51:32
6:56/mi
|
0.00 | 51:32 | ||||||||||||||
| 12km | 4 | 52:01
6:59/mi
|
0.00 | 1:00:26 | 55:13 | 52:01 | 55:50 | |||||||||||
| 7.5mi | 2 | 48:37
6:29/mi
|
0.00 | 48:37 | 50:49 | |||||||||||||
| 8mi | 1 | 1:09:01
8:38/mi
|
0.00 | 1:09:01 | ||||||||||||||
| 10mi | 38 | 1:02:32
6:15/mi
|
0.00 | 1:17:22 | 1:42:43 | 1:10:54 | 1:12:57 | 1:11:18 | 1:10:13 | 1:06:43 | 1:02:32 | 1:05:56 | 1:04:23 | 1:08:50 | ||||
| 10.1mi | 9 | 1:27:08
8:38/mi
|
0.00 | 1:38:00 | 1:43:26 | 1:27:08 | 1:31:47 | |||||||||||
| 10.5mi | 3 | 1:32:08
8:46/mi
|
0.00 | 1:45:43 | 1:32:08 | |||||||||||||
| 11mi | 4 | 1:37:38
8:53/mi
|
0.00 | 1:58:17 | 1:42:49 | 1:37:38 | ||||||||||||
| 12mi | 3 | 1:40:46
8:24/mi
|
0.00 | 1:40:46 | 1:41:36 | 1:43:07 | ||||||||||||
| 20km | 6 | 1:23:40
6:44/mi
|
0.00 | 1:33:56 | 1:36:00 | 1:29:32 | 1:33:56 | 1:23:40 | 1:28:22 | |||||||||
| 13mi | 5 | 1:38:32
7:35/mi
|
0.00 | 2:02:34 | 1:51:25 | 1:54:21 | 1:38:32 | |||||||||||
| 13.1mi | 25 | 1:27:33
6:41/mi
|
0.00 | 1:53:04 | 1:48:40 | 1:37:31 | 1:35:28 | 1:37:08 | 1:33:40 | 1:28:30 | 1:28:54 | 1:27:33 | 1:33:57 | 1:29:30 | ||||
| 14mi | 1 | 2:11:15
9:23/mi
|
0.00 | 2:11:15 | ||||||||||||||
| 20mi | 19 | 2:19:21
6:58/mi
|
0.00 | 2:51:47 | 2:35:50 | 2:29:50 | 3:52:07 | 3:39:39 | 3:40:00 | 3:34:37 | 3:41:24 | 2:19:21 | 2:30:48 | 2:21:27 | ||||
| 26.2mi | 52 | 3:02:52
6:59/mi
|
0.00 | 3:59:24 | 3:41:20 | 3:37:59 | 3:25:06 | 3:47:11 | 3:29:00 | 3:14:57 | 3:13:49 | 3:09:02 | 3:03:12 | 3:31:28 | 3:10:00 | 3:10:21 | 3:02:52 | |
| 26.5mi | 2 | 3:52:00
8:45/mi
|
0.00 | 5:21:00 | 3:52:00 | |||||||||||||
| 27mi | 1 | 4:49:23
10:43/mi
|
0.00 | 4:49:23 | ||||||||||||||
| 30mi | 4 | 6:15:00
12:30/mi
|
0.00 | 7:04:00 | 6:54:00 | 6:15:00 | 7:24:00 | |||||||||||
| 32mi | 4 | 6:00:00
11:15/mi
|
0.00 | 8:10:00 | 7:42:53 | 6:00:00 | 6:38:00 | |||||||||||
| 35mi | 1 | 5:56:07
10:10/mi
|
0.00 | 5:56:07 | ||||||||||||||
| 50mi | 3 | 6:00:40
7:13/mi
|
0.00 | 6:00:40 | 12:29:34 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 May | North Dorset Village Marathon Confirmed | 26.2mi | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 23 Jul | Lakeland 100 Confirmed | 105mi | ||
| 26 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
| 12 Jun | Crafty Fox Marathon Confirmed | 26.2mi | ||
| 29 May | Moreton Marathon Confirmed | 26.2mi | ||
| 22 May | Ox Frolic Confirmed | 12hr | ||
| 2021 | Result | WAVA | Distance | |
| 18 Apr | Dorset Ooser Marathon | 3:47:59 | 61.79 | 26.2mi |
| 3 Apr | Dorney Lake Easter Spring Marathon | 3:02:52 | 77.03 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 1 Nov | Dorset Hillforts Ultra | 0.00 | 35mi | |
| 18 Oct | The Hellstone Marathon | 0.00 | 26.5mi | |
| 16 Aug | Dorset Ooser Marathon | 3:52:00 | 61.41 | 26.5mi |
| 8 Mar | Larmer tree marathon | 4:07:18 | 56.46 | 26.2mi |
| 1 Mar | Wimborne 20 | 2:21:27 | 73.36 | 20mi |
| 2 Feb | Blackmore Vale Half Marathon | 1:29:30 | 74.08 | 13.1mi |
| 19 Jan | Gloucester Marathon | 3:10:21 | 73.35 | 26.2mi |
| 1 Jan | Broadstone 1/4 Marathon | 42:57 | 75.00 | 6.55mi |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Abingdon Marathon | 3:10:00 | 73.48 | 26.2mi |
| 27 Jul | Lakeland 50 | 12:29:34 | 40.60 | 50mi |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Bovington Marathon | 4:50:18 | 47.26 | 26.2mi |
| 29 Oct | The Stickler | 0.00 | 10.1mi | |
| 24 Sep | Black Hill Run 10km | 0.00 | 10km | |
| 10 Sep | Bad Cow Marathon | 4:28:51 | 51.03 | 26.2mi |
| 9 Sep | Bad Cow Frolic | 4:14:01 | 54.01 | 26.2mi |
| 3 Sep | The Beast | 0.00 | 12mi | |
| 26 Aug | East Farm Marathon | 4:25:21 | 51.71 | 26.2mi |
| 20 Aug | Dorset Doddle 32 | 6:38:00 | 43.17 | 32mi |
| 16 Jul | Colmers Hill Challenge | 48:44 | 61.65 | 10km |
| 8 Jul | Cider frolic | 6:00:40 | 82.92 | 50mi |
| 28 May | Dorchester Marathon | 4:27:29 | 51.30 | 26.2mi |
| 27 May | Egdon Easy | 0.00 | 10km | |
| 14 May | Dorchester 10k | 0.00 | 10km | |
| 7 May | The Ox 50 | 8:44:27 | 57.03 | 50mi |
| 30 Apr | North Dorset Village Marathon | 3:36:02 | 62.96 | 26.2mi |
| 23 Apr | London Marathon | 3:31:28 | 64.32 | 26.2mi |
| 2 Apr | Exe to Axe | 4:32:34 | 37.09 | 20mi |
| 19 Mar | Cerne Giant 30 | 7:24:00 | 35.97 | 30mi |
| 12 Mar | Larmer Tree Marathon | 4:04:09 | 55.71 | 26.2mi |
| 11 Mar | Larmer 10 | 1:18:31 | 62.18 | 10mi |
| 5 Mar | Wimborne Dental 20 | 2:30:48 | 67.04 | 20mi |
| 26 Feb | Bournemouth 10 | 1:10:04 | 69.68 | 10mi |
| 12 Feb | Lytchett 10 | 1:08:50 | 70.93 | 10mi |
| 5 Feb | Blackmore Vale Half | 1:33:57 | 68.75 | 13.1mi |
| 8 Jan | Axmouth Challenge | 1:10:13 | 69.53 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bovington Marathon | 4:25:21 | 51.26 | 26.2mi |
| 27 Nov | Boscombe 10k | 40:15 | 74.02 | 10km |
| 20 Nov | Wimborne 10 | 1:06:31 | 73.40 | 10mi |
| 30 Oct | The Stickler | 1:20:27 | 61.30 | 10.1mi |
| 23 Oct | Weymouth 10 | 1:08:59 | 70.78 | 10mi |
| 9 Oct | Studland Stampede | 55:50 | 64.53 | 12km |
| 2 Oct | The Great Clarendon Marathon | 4:02:17 | 56.14 | 26.2mi |
| 26 Sep | Black Hill Run | 46:42 | 63.79 | 10km |
| 11 Sep | Ironman Weymouth | 1:20:53 / 7:00:18 / 4:11:35 | 0.00 | 2.4miles/112miles/26.2miles |
| 6 Sep | Dumble Bimble | 32:37 | 73.21 | 5mi |
| 4 Sep | The Beast | 1:43:07 | 57.27 | 12mi |
| 28 Aug | Armagh Marathon | 3:33:59 | 63.57 | 26.2mi |
| 7 Aug | Sturminster Newton Half Marathon | 1:39:07 | 65.17 | 13.1mi |
| 30 Jul | EHH - Rat Run | 0.00 | 14mi | |
| 24 Jul | D'urberville Dash 10k | 42:49 | 69.58 | 10km |
| 17 Jul | Dorset Invader Marathon | 4:49:23 | 48.44 | 27mi |
| 2 Jul | Charmouth Challenge | 1:09:01 | 56.01 | 8mi |
| 25 Jun | Giants Head Marathon | 6:56:17 | 32.68 | 26.2mi |
| 12 Jun | Puddletown Plod | 1:31:12 | 70.82 | 13.1mi |
| 28 May | Egdon Easy | 39:38 | 75.17 | 10km |
| 22 May | The Ox Ultra Marathon | 5:56:07 | 52.32 | 35mi |
| 1 May | North Dorset Village Marathon | 3:53:15 | 57.82 | 26.2mi |
| 24 Apr | London Marathon | 3:03:12 | 73.61 | 26.2mi |
| 3 Apr | Exe to Axe | 4:00:52 | 41.61 | 20mi |
| 20 Mar | Jurassic Coast Challenge (Day 3) | 4:31:19 | 49.70 | 26.2mi |
| 19 Mar | Jurassic Coast Challenge (Day 2) | 4:04:08 | 55.24 | 26.2mi |
| 18 Mar | Jurassic Coast Challenge (Day 1) | 4:31:08 | 49.74 | 26.2mi |
| 13 Mar | The Grizzly | 3:52:58 | 43.02 | 20mi |
| 6 Mar | Wimborne 20 | 2:19:21 | 71.92 | 20mi |
| 28 Feb | Bournemouth 10 | 1:04:23 | 75.19 | 10mi |
| 14 Feb | Lytchett 10 | 1:04:39 | 74.88 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:27:33 | 73.14 | 13.1mi |
| 3 Jan | Axmouth Challenge | 1:07:58 | 71.23 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:24 | 64.71 | 26.2mi |
| 6 Dec | Full Monty-cute | 1:32:08 | 55.17 | 10.5mi |
| 29 Nov | Bicton Blister | 1:19:08 | 61.18 | 10mi |
| 24 Nov | EHH - Measured Mile | 5:36 | 74.54 | 1mi |
| 15 Nov | Wimborne 10 | 1:07:02 | 72.22 | 10mi |
| 1 Nov | Gillingham Hilly 7.5 | 50:49 | 70.71 | 7.5mi |
| 18 Oct | Weymouth 10 | 1:05:56 | 73.42 | 10mi |
| 4 Oct | The Great Clarendon Marathon | 3:31:00 | 63.91 | 26.2mi |
| 27 Sep | Black Hill 10k | 45:11 | 65.39 | 10km |
| 12 Sep | Hangers Heroes Challenge | 5:26:20 | 41.33 | 26.2mi |
| 6 Sep | The Beast | 1:41:36 | 57.63 | 12mi |
| 26 Jul | Durberville Dash 10k | 41:31 | 71.16 | 10km |
| 18 Jul | Dorset Invader Marathon | 4:06:58 | 54.61 | 26.2mi |
| 11 Jul | Maiden Castle Loop | 45:51 | 67.40 | 6.5mi |
| 27 Jun | Giants Head Marathon | 5:21:00 | 42.49 | 26.5mi |
| 19 Jun | Purbeck 10k | 39:54 | 74.05 | 10km |
| 14 Jun | Yeovil Marathon | 3:37:15 | 62.07 | 26.2mi |
| 24 May | The Ox marathon | 3:57:11 | 56.86 | 26.2mi |
| 10 May | Dorchester Timed 10k Fun Run | 41:42 | 70.85 | 10km |
| 3 May | North Dorset Village Marathon | 3:30:14 | 63.60 | 26.2mi |
| 26 Apr | London Marathon | 3:09:02 | 70.74 | 26.2mi |
| 29 Mar | Exe to Axe | 4:08:27 | 40.00 | 20mi |
| 22 Mar | Cerne Giant 30 | 6:15:00 | 41.87 | 30mi |
| 15 Mar | Larmer tree marathon | 3:44:56 | 59.45 | 26.2mi |
| 1 Mar | The Grizzly | 3:41:24 | 44.88 | 20mi |
| 17 Feb | EHH - Measured Mile | 5:48 | 71.41 | 1mi |
| 15 Feb | Lytchett 10 | 1:06:54 | 71.75 | 10mi |
| 1 Jan | Broadstone 1/4 Marathon | 43:56 | 70.31 | 6.55mi |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 3:28:04 | 64.26 | 26.2mi |
| 7 Dec | The Full Montecute | 1:28:28 | 56.97 | 10.5mi |
| 16 Nov | Wimborne 10 | 1:02:32 | 76.76 | 10mi |
| 15 Nov | Weymouth parkrun | 18:38 | 77.40 | 5km |
| 2 Nov | Gillingham Hilly 7.5 | 48:37 | 73.30 | 7.5mi |
| 26 Oct | The Stickler | 1:15:34 | 64.16 | 10.1mi |
| 19 Oct | Weymouth 10 | 1:05:37 | 73.16 | 10mi |
| 18 Oct | Weymouth parkrun | 18:55 | 76.24 | 5km |
| 12 Oct | Studland Stampede | 52:01 | 68.11 | 12km |
| 5 Oct | The Great Clarendon Marathon | 3:31:14 | 63.30 | 26.2mi |
| 21 Sep | Black Hill Run 10k | 44:38 | 65.66 | 10km |
| 20 Sep | Weymouth parkrun | 19:02 | 75.78 | 5km |
| 14 Sep | Challenge Weymouth | 47:36 / 6:33:55 / 3:30:30 | 0.00 | 2.4miles/112miles/26.2miles |
| 31 Aug | The Beast | 1:38:32 | 63.95 | 13mi |
| 23 Aug | Weymouth parkrun | 19:04 | 75.64 | 5km |
| 17 Aug | Round the Rock 10K | 40:12 | 72.90 | 10km |
| 9 Aug | Maiden Newton Madness | 45:27 | 64.48 | 10km |
| 3 Aug | Sturminster Newton Half Marathon | 1:37:14 | 65.30 | 13.1mi |
| 27 Jul | Durberville Dash 10k | 42:09 | 69.52 | 10km |
| 20 Jul | Tarrant Valley 10k | 0.00 | 10km | |
| 13 Jul | Jurassic Coast 10k | 0.00 | 10km | |
| 6 Jul | Portland 10 | 1:09:45 | 68.82 | 10mi |
| 28 Jun | Giants Head Marathon | 4:23:32 | 50.74 | 26.2mi |
| 20 Jun | Purbeck 10k | 39:24 | 74.38 | 10km |
| 15 Jun | Puddletown Plod | 1:28:22 | 68.04 | 20km |
| 8 Jun | Kingston Lacy 1/2 Marathon | 1:32:00 | 69.02 | 13.1mi |
| 1 Jun | Poole Festival of Running 10k | 41:16 | 71.01 | 10km |
| 25 May | The Ox Half | 2:14:58 | 47.04 | 13.1mi |
| 18 May | Hardway Half | 2:14:49 | 47.10 | 13.1mi |
| 4 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
| 13 Apr | London Marathon | 3:13:49 | 68.41 | 26.2mi |
| 30 Mar | yeovil half marathon | 1:29:15 | 70.54 | 13.1mi |
| 9 Mar | The Grizzly | 3:34:37 | 45.91 | 20mi |
| 25 Feb | EHH - Measured Mile | 5:43 | 71.89 | 1mi |
| 20 Feb | Armagh International Road Race | 11:06 | 73.18 | 3km |
| 16 Feb | Lytchett 10 | 1:08:53 | 69.11 | 10mi |
| 2 Feb | Blackmore Vale Half Marathon | 1:28:54 | 70.82 | 13.1mi |
| 1 Jan | Broadstone 1/4 Marathon | 43:17 | 70.79 | 6.55mi |
| 2013 | Result | WAVA | Distance | |
| 3 Dec | Egdon Heath Harriers Measured Mile | 5:45 | 71.47 | 1mi |
| 1 Dec | The Full Monty Cute | 1:27:42 | 54.29 | 10mi |
| 24 Nov | Boscombe 10k | 40:20 | 72.06 | 10km |
| 17 Nov | Wimborne 10 | 1:06:43 | 71.36 | 10mi |
| 3 Nov | Gillingham Hilly 7.5 | 51:32 | 67.95 | 7.43mi |
| 27 Oct | The Stickler | 1:23:22 | 57.68 | 10.1mi |
| 13 Oct | Studland Stampede | 55:13 | 63.64 | 12km |
| 12 Oct | Weymouth Parkrun | 19:49 | 72.24 | 5km |
| 6 Oct | The Great Clarendon Marathon | 4:00:58 | 55.02 | 26.2mi |
| 29 Sep | Cerne Burn | 44:10 | 65.81 | 10km |
| 28 Sep | Weymouth parkrun | 19:54 | 71.94 | 5km |
| 22 Sep | Black Hill Run 10K | 44:56 | 64.69 | 10km |
| 15 Sep | Purbeck Marathon | 4:00:49 | 55.06 | 26.2mi |
| 14 Sep | Weymouth Parkrun | 19:44 | 72.55 | 5km |
| 7 Sep | Weymouth Parkrun #2 | 19:25 | 73.73 | 5km |
| 3 Sep | Dumble Bimble | 33:02 | 70.57 | 5mi |
| 1 Sep | The Beast | 1:40:46 | 57.14 | 12mi |
| 18 Aug | Dorset Doddle 32 | 6:00:00 | 46.13 | 32mi |
| 4 Aug | Sturminster Newton Half Marathon | 1:31:22 | 68.91 | 13.1mi |
| 21 Jul | Tarrant Valley 10k | 42:43 | 68.04 | 10km |
| 14 Jul | The Bridport Leisure Centre 10k | 54:08 | 53.69 | 10km |
| 7 Jul | Portland 10 | 1:10:15 | 67.77 | 10mi |
| 29 Jun | Giants Head Marathon | 5:37:27 | 39.29 | 26.2mi |
| 26 Jun | Poundbury 5K Series - Race 1 | 19:14 | 74.43 | 5km |
| 16 Jun | Puddletown Plod | 1:23:40 | 71.27 | 20km |
| 2 Jun | Poole Festival of Running 10k | 39:45 | 73.12 | 10km |
| 29 May | Poundbury 5K Series - Trial Run | 19:43 | 72.61 | 5km |
| 17 May | Purbeck 10k | 39:31 | 73.55 | 10km |
| 5 May | North Dorset Village Marathon | 3:14:57 | 68.01 | 26.2mi |
| 27 Apr | Round the Rock 10K | 39:49 | 72.41 | 10km |
| 13 Apr | Poole parkrun #108 | 19:06 | 74.40 | 5km |
| 7 Apr | Exe to Axe | 4:03:42 | 40.10 | 20mi |
| 1 Apr | Easter Bunny 10K Yeovil | 39:36 | 72.80 | 10km |
| 24 Mar | Yeovil Half Marathon | 1:28:30 | 70.56 | 13.1mi |
| 10 Mar | The Grizzly | 3:40:00 | 44.42 | 20mi |
| 5 Mar | EHH - Measured Mile | 5:49 | 70.10 | 1mi |
| 24 Feb | Terminator 11 | 1:37:38 | 53.20 | 11mi |
| 17 Feb | Lytchett 10 | 1:08:52 | 68.56 | 10mi |
| 3 Feb | Blackmore Vale Half Marathon | 1:34:50 | 65.84 | 13.1mi |
| 13 Jan | Axmouth Challenge | 1:15:34 | 62.48 | 10mi |
| 1 Jan | Broadstone 1/4 Marathon | 45:56 | 66.16 | 6.55mi |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:47:40 | 57.76 | 26.2mi |
| 2 Dec | The Full Monty Cute | 1:38:51 | 47.76 | 10mi |
| 18 Nov | Wimborne 10 | 1:10:13 | 67.24 | 10mi |
| 28 Oct | The Stickler | 1:27:02 | 54.79 | 10.1mi |
| 23 Oct | EHH - Measured Mile | 6:03 | 67.39 | 1mi |
| 14 Oct | Studland Stampede | 1:00:26 | 57.67 | 12km |
| 7 Oct | The Great Clarendon Marathon | 4:01:32 | 54.44 | 26.2mi |
| 30 Sep | Cerne Burn | 44:20 | 65.03 | 10km |
| 16 Sep | Purbeck Marathon | 4:15:32 | 51.46 | 26.2mi |
| 19 Aug | Dorset Doddle 32 | 7:42:53 | 35.58 | 32mi |
| 11 Aug | Maiden Newton Madness 10k | 48:07 | 59.92 | 10km |
| 22 Jul | Durberville Dash 10k | 45:54 | 62.81 | 10km |
| 17 Jun | Puddletown Plod | 1:33:56 | 62.95 | 20km |
| 27 May | Poole Festival of Running 10k | 43:24 | 66.43 | 10km |
| 20 May | The Hard Way Round the Rock 5, 11 and 20 | 3:39:39 | 44.49 | 20mi |
| 12 May | Poole parkrun | 20:17 | 70.06 | 5km |
| 6 May | North Dorset Village Marathon | 3:29:00 | 62.92 | 26.2mi |
| 28 Apr | Round the Rock 10K | 44:08 | 64.80 | 10km |
| 1 Apr | Cerne Giant 30 | 6:54:00 | 36.98 | 30mi |
| 25 Mar | Yeovil Half Marathon | 1:33:40 | 66.11 | 13.1mi |
| 11 Mar | The Grizzly | 3:50:00 | 42.14 | 20mi |
| 28 Feb | Egdon Heath Harriers Measured Mile | 5:52 | 68.97 | 1mi |
| 26 Feb | Terminator 11 | 1:42:49 | 50.10 | 11mi |
| 19 Feb | Lytchett 10 | 1:12:24 | 64.68 | 10mi |
| 5 Feb | Blackmore Vale Half-Marathon | 1:37:04 | 63.80 | 13.1mi |
| 10 Jan | Egdon Heath Harriers Measured Mile | 6:01 | 67.25 | 1mi |
| 8 Jan | milborne 10 (9.79miles) | 1:10:33 | 64.98 | 9.79mi |
| 2 Jan | Junction (Broadstone) Quarter Marathon | 46:27 | 64.90 | 6.55mi |
| 2011 | Result | WAVA | Distance | |
| 4 Dec | The Full Monty 'Cute' | 1:35:26 | 49.07 | 10mi |
| 20 Nov | Wimborne 10 | 1:11:18 | 65.68 | 10mi |
| 8 Nov | Egdon Heath Harriers Measured Mile | 5:57 | 68.00 | 1mi |
| 6 Nov | Gillingham Hilly 7.5 | 53:46 | 64.04 | 7.43mi |
| 30 Oct | The Stickler | 1:26:44 | 54.53 | 10.1mi |
| 9 Oct | Gold Hill 10K | 45:48 | 62.44 | 10km |
| 4 Sep | The Beast - Coming of Age | 1:46:50 | 57.52 | 13mi |
| 21 Aug | Dorset Doddle 32 | 8:10:00 | 33.33 | 32mi |
| 7 Aug | Sturminster Newton Half Marathon | 1:37:08 | 63.75 | 13.1mi |
| 16 Jul | Swanage Half Marathon | 1:38:18 | 63.00 | 13.1mi |
| 3 Jul | Portland 10 | 1:15:36 | 61.94 | 10mi |
| 12 Jun | Puddletown Plod | 1:29:32 | 65.49 | 20km |
| 18 May | Purbeck 10k | 44:12 | 64.70 | 10km |
| 1 May | North Dorset Village Marathon | 3:47:11 | 56.93 | 26.2mi |
| 3 Apr | Giant's Daughter | 7:04:00 | 35.82 | 30mi |
| 13 Mar | The Grizzly | 3:52:07 | 41.41 | 20mi |
| 27 Feb | Terminator 11 | 1:58:17 | 43.20 | 11mi |
| 20 Feb | Lytchett 10 | 1:17:14 | 60.15 | 10mi |
| 6 Feb | Blackmore Vale Half Marathon | 1:45:03 | 58.46 | 13.1mi |
| 9 Jan | milborne 10 (9.79miles) | 1:25:58 | 52.90 | 9.79mi |
| 2010 | Result | WAVA | Distance | |
| 14 Dec | Egdon Heath Harriers Measured Mile | 6:13 | 64.59 | 1mi |
| 5 Dec | The Full Monty 'Cute' | 1:42:55 | 45.14 | 10mi |
| 21 Nov | Wimborne 10 | 1:12:57 | 63.68 | 10mi |
| 7 Nov | Gillingham Hilly 7.5 | 54:55 | 62.19 | 7.43mi |
| 2 Nov | Egdon Heath Harriers Measured Mile | 6:01 | 66.73 | 1mi |
| 31 Oct | the stickler 10.1 | 1:31:47 | 51.12 | 10.1mi |
| 3 Oct | The Great Clarendon Marathon | 4:21:08 | 49.53 | 26.2mi |
| 11 Sep | SLaMM | 4:17:51 | 50.16 | 26.2mi |
| 8 Sep | Dumble Bimble | 34:52 | 65.31 | 5mi |
| 5 Sep | The Beast | 1:54:21 | 53.30 | 13mi |
| 14 Aug | Maiden NewTen Madness | 47:54 | 59.23 | 10km |
| 27 Jun | Blandford Bridges Run (10k) | 45:30 | 62.35 | 10km |
| 13 Jun | Puddletown Plod | 1:36:00 | 60.59 | 20km |
| 6 Jun | Poole Festival of Running 10k | 43:01 | 65.95 | 10km |
| 12 May | Purbeck 10k | 43:20 | 65.47 | 10km |
| 2 May | North Dorset Village Marathon | 3:25:06 | 62.55 | 26.2mi |
| 3 Apr | Rotary Easter Quarter Marathon | 45:09 | 65.72 | 6.55mi |
| 14 Mar | Mad March Pukka 20 | 2:29:50 | 63.63 | 20mi |
| 7 Mar | The Grizzly | 3:28:08 | 45.81 | 20mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:35:28 | 63.81 | 13.1mi |
| 1 Jan | Broadstone Quarter Marathon | 46:09 | 64.30 | 6.55mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | The Full Monty 'Cute' | 1:45:43 | 45.77 | 10.5mi |
| 15 Nov | Wimborne 10 | 1:10:54 | 64.99 | 10mi |
| 25 Oct | The Stickler | 1:27:08 | 53.41 | 10.1mi |
| 11 Oct | Gold Hill 10K | 44:49 | 62.81 | 10km |
| 4 Oct | The Great Clarendon Marathon | 3:52:02 | 55.29 | 26.2mi |
| 6 Sep | The Beast - Sweet Sixteen | 1:51:25 | 54.26 | 13mi |
| 8 Aug | Maiden 'Newten' Madness 10k | 48:51 | 57.62 | 10km |
| 5 Jul | Portland 10 | 1:18:24 | 58.77 | 10mi |
| 21 Jun | Blandford Bridges 10K | 43:51 | 64.19 | 10km |
| 14 Jun | Puddletown Plod | 1:33:56 | 61.42 | 20km |
| 7 Jun | Poole Festival of Running 10k | 42:22 | 66.44 | 10km |
| 23 May | Egdon Easy | 42:55 | 65.59 | 10km |
| 13 May | Purbeck 10k | 42:22 | 66.44 | 10km |
| 26 Apr | London Marathon | 3:37:59 | 58.40 | 26.2mi |
| 11 Apr | Rotary Easter Quarter-Marathon | 45:38 | 64.51 | 6.55mi |
| 5 Apr | Bournemouth Bay Run Half Marathon | 1:37:31 | 61.99 | 13.1mi |
| 15 Mar | The Bowleaze Loop | 1:17:47 | 52.82 | 9mi |
| 8 Mar | The Grizzly | 3:47:41 | 41.55 | 20mi |
| 1 Mar | Mad March Pukka 20 | 2:35:50 | 60.71 | 20mi |
| 22 Feb | The Terminator | 1:54:12 | 44.03 | 11mi |
| 11 Jan | Milborne 10 | 1:14:52 | 61.06 | 10mi |
| 1 Jan | Broadstone Quarter Marathon | 47:33 | 61.91 | 6.55mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | 5K Santa Fun Run | 0.00 | 5km | |
| 7 Dec | The Full Monty 'Cute' | 1:42:43 | 44.51 | 10mi |
| 23 Nov | Boscombe 10K | 46:59 | 59.44 | 10km |
| 26 Oct | the stickler | 1:43:26 | 44.64 | 10.1mi |
| 5 Oct | The Great Clarendon Marathon | 4:19:56 | 48.98 | 26.2mi |
| 31 Aug | The Beast | 2:02:34 | 48.94 | 13mi |
| 3 Aug | Sturminster Newton Half Marathon | 1:56:56 | 51.70 | 13.1mi |
| 1 Jun | Poole 10k | 45:46 | 61.02 | 10km |
| 13 Apr | London Marathon | 3:41:20 | 57.12 | 26.2mi |
| 2 Mar | Mad March 20 | 2:51:47 | 54.70 | 20mi |
| 3 Feb | Blackmore Vale Half Marathon | 1:48:40 | 55.25 | 13.1mi |
| 13 Jan | Milborne 10 | 1:19:37 | 57.00 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Wimborne 10 | 1:17:39 | 58.45 | 10mi |
| 28 Oct | The Stickler | 1:38:00 | 46.77 | 10.1mi |
| 20 Oct | Weymouth 10 | 1:17:22 | 58.66 | 10mi |
| 2 Sep | The Beast 14 | 2:11:15 | 48.88 | 14mi |
| 11 Aug | Maiden Newten Madness | 49:15 | 56.27 | 10km |
| 5 Aug | Sturminster Half Marathon | 2:06:46 | 47.36 | 13.1mi |
| 26 May | Egdon Easy 10k | 48:00 | 57.74 | 10km |
| 7 May | Belfast City Marathon | 3:59:24 | 52.81 | 26.2mi |
| 4 Feb | Blackmore Vale HM | 1:53:04 | 52.78 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | The Lakes 10k | 48:10 | 57.14 | 10km |
| 29 Oct | Kingston Lacy | 57:53 | 47.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 346 | 184 | 253 | 226 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1208 |
| 2020 | 2.1 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
| 2020 | 273 | 253 | 313 | 290 | 297 | 281 | 229 | 256 | 255 | 230 | 159 | 282 | 3117 |
| 2020 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
| 2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
| 2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
| 2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
| 2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
| 2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
| 2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
| 2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
| 2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
| 2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
| 2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
| 2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
| 2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
| 2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
| 2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
| 2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
| 2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
| 2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
| 2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
| 2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
| 2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
| 2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
0mi,
1:11:43Cross - Yoga  Add a comment |
6.9mi,
1:05:37 Run - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 128/144bpm [1274b/mi] 115cal 2) 1m - 9:29(9:29/m) 136/141bpm [1289b/mi] 125cal 3) 1m - 12:15(12:15/m) 134/148bpm [1642b/mi] 146cal 4) 1m - 11:00(11:00/m) 125/151bpm [1376b/mi] 104cal 5) 1m - 7:50(7:50/m) 149/155bpm [1166b/mi] 115cal 6) 1m - 7:59(7:59/m) 155/164bpm [1236b/mi] 121cal 7) 0.9m - 7:07(7:55/m) 155/162bpm [1228b/mi] 107cal Add a comment
7mi,
55:42Run - General
Split Summary
=== 1) 0.74m - 6:43(9:08/m) 120/138bpm [1095b/mi] 70cal 2) 0.18m - 1:02(5:35/m) 144/156bpm [805b/mi] 14cal 3) 0.07m - 1:28(19:31/m) 127/156bpm [2478b/mi] 16cal 4) 0.36m - 2:03(5:43/m) 143/167bpm [818b/mi] 28cal 5) 0.06m - 1:27(22:43/m) 132/164bpm [2998b/mi] 16cal 6) 0.52m - 3:01(5:51/m) 157/169bpm [917b/mi] 45cal 7) 0.05m - 1:29(27:32/m) 140/167bpm [3855b/mi] 19cal 8) 0.68m - 4:02(5:57/m) 160/169bpm [952b/mi] 62cal 9) 0.06m - 1:28(22:49/m) 143/168bpm [3262b/mi] 19cal 10) 0.83m - 5:02(6:07/m) 162/170bpm [990b/mi] 78cal 11) 0.08m - 1:28(18:59/m) 142/169bpm [2696b/mi] 17cal 12) 0.67m - 4:02(6:03/m) 161/169bpm [975b/mi] 62cal 13) 0.07m - 1:27(20:47/m) 144/167bpm [2994b/mi] 17cal 14) 0.5m - 3:02(6:02/m) 160/168bpm [965b/mi] 45cal 15) 0.05m - 1:27(30:42/m) 145/169bpm [4451b/mi] 18cal 16) 0.34m - 2:03(5:59/m) 158/169bpm [944b/mi] 29cal 17) 0.08m - 1:27(18:15/m) 145/168bpm [2647b/mi] 16cal 18) 0.19m - 1:02(5:30/m) 155/167bpm [854b/mi] 13cal 19) 0.03m - 31(17:25/m) 154/167bpm [2683b/mi] 7cal 20) 1m - 7:55(7:55/m) 138/145bpm [1092b/mi] 90cal 21) 0.46m - 3:31(7:39/m) 145/149bpm [1108b/mi] 47cal Add a comment
0mi,
41:31Cross - Yoga Add a comment |
0mi,
21:04 Cross - Yoga Add a comment |
3.2mi,
24:35 Run - General
Split Summary
=== 1) 0.66m - 5:05(7:42/m) 133/145bpm [1024b/mi] 52cal 2) 0.62m - 4:52(7:48/m) 140/146bpm [1091b/mi] 69cal 3) 0.63m - 5:02(7:57/m) 142/145bpm [1130b/mi] 73cal 4) 0.61m - 4:42(7:45/m) 144/148bpm [1116b/mi] 67cal 5) 0.63m - 4:54(7:44/m) 145/152bpm [1121b/mi] 70cal Add a comment
0.6mi,
5:18Run - General
Split Summary
=== 1) 0.56m - 5:18(9:25/m) 131/159bpm [1234b/mi] 34cal Add a comment
1.5mi,
14:33Run - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 150/159bpm [1483b/mi] 147cal 2) 0.51m - 4:40(9:06/m) 150/162bpm [1364b/mi] 68cal Add a comment
3.1mi,
17:57Run - General
Split Summary
=== 1) 1m - 5:56(5:56/m) 157/169bpm [931b/mi] 91cal 2) 1m - 5:59(5:59/m) 169/172bpm [1013b/mi] 101cal 3) 1m - 5:29(5:29/m) 170/173bpm [931b/mi] 93cal 4) 0.1m - 33(5:17/m) 169/171bpm [892b/mi] 9cal Add a comment
1.8mi,
14:16Run - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 129/148bpm [1032b/mi] 92cal 2) 0.82m - 6:16(7:38/m) 146/154bpm [1114b/mi] 84cal Add a comment
0mi,
25:37Cross - Yoga Add a comment |
7.4mi,
1:12:55 Run - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 147/163bpm [1475b/mi] 106cal 2) 1m - 10:23(10:23/m) 123/134bpm [1276b/mi] 108cal 3) 1m - 10:27(10:27/m) 130/137bpm [1359b/mi] 122cal 4) 1m - 10:56(10:56/m) 133/142bpm [1454b/mi] 127cal 5) 1m - 9:01(9:01/m) 133/141bpm [1199b/mi] 102cal 6) 1m - 9:22(9:22/m) 135/149bpm [1264b/mi] 109cal 7) 1m - 8:38(8:38/m) 135/146bpm [1166b/mi] 95cal 8) 0.42m - 4:07(9:51/m) 131/138bpm [1291b/mi] 38cal Add a comment
16.4mi,
3:03:01Run - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 124/143bpm [1297b/mi] 120cal 2) 1m - 11:24(11:24/m) 139/150bpm [1584b/mi] 150cal 3) 1m - 9:22(9:22/m) 136/156bpm [1273b/mi] 117cal 4) 1m - 9:08(9:08/m) 149/156bpm [1361b/mi] 133cal 5) 1m - 11:39(11:39/m) 152/165bpm [1770b/mi] 168cal 6) 1m - 9:46(9:46/m) 137/156bpm [1339b/mi] 99cal 7) 1m - 15:05(15:05/m) 142/158bpm [2143b/mi] 169cal 8) 1m - 10:40(10:40/m) 153/162bpm [1633b/mi] 155cal 9) 1m - 11:47(11:47/m) 135/153bpm [1592b/mi] 138cal 10) 1m - 12:28(12:28/m) 147/158bpm [1834b/mi] 178cal 11) 1m - 13:35(13:35/m) 150/162bpm [2038b/mi] 187cal 12) 1m - 11:15(11:15/m) 144/160bpm [1619b/mi] 131cal 13) 0.03m - 26(16:23/m) 150/153bpm [2458b/mi] 6cal 14) 1m - 8:54(8:54/m) 139/153bpm [1236b/mi] 88cal 15) 1m - 10:09(10:09/m) 148/162bpm [1503b/mi] 132cal 16) 1m - 12:11(12:11/m) 147/158bpm [1790b/mi] 149cal 17) 1m - 10:48(10:48/m) 143/155bpm [1543b/mi] 107cal 18) 0.4m - 3:56(9:49/m) 139/149bpm [1364b/mi] 33cal Add a comment |
3.4mi,
29:39 Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/143bpm [1109b/mi] 106cal 2) 1m - 8:40(8:40/m) 146/158bpm [1264b/mi] 124cal 3) 1m - 8:49(8:49/m) 147/159bpm [1296b/mi] 127cal 4) 0.42m - 3:30(8:15/m) 151/162bpm [1245b/mi] 51cal Add a comment
0mi,
22:27Cross - Yoga Add a comment |
11mi,
1:45:28 Run - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 129/141bpm [1060b/mi] 101cal 2) 1m - 7:53(7:53/m) 144/151bpm [1134b/mi] 112cal 3) 1m - 9:47(9:47/m) 136/152bpm [1331b/mi] 121cal 4) 1m - 14:28(14:28/m) 124/150bpm [1794b/mi] 121cal 5) 1m - 11:27(11:27/m) 130/155bpm [1489b/mi] 111cal 6) 1m - 12:01(12:01/m) 123/146bpm [1477b/mi] 101cal 7) 1m - 8:12(8:12/m) 143/159bpm [1173b/mi] 108cal 8) 1m - 7:49(7:49/m) 143/156bpm [1119b/mi] 100cal 9) 1m - 8:08(8:08/m) 143/152bpm [1164b/mi] 101cal 10) 1m - 7:36(7:36/m) 147/162bpm [1116b/mi] 95cal 11) 1m - 9:23(9:23/m) 140/158bpm [1313b/mi] 97cal 12) 0.03m - 31(15:52/m) 140/145bpm [2221b/mi] 5cal Add a comment
0mi,
11:35Cross - Yoga Add a comment |
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
|
0mi,
1:11:56 Cross - Yoga Add a comment
4.2mi,
36:01Run - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 131/157bpm [1088b/mi] 104cal 2) 1m - 8:21(8:21/m) 154/171bpm [1285b/mi] 127cal 3) 1m - 9:05(9:05/m) 169/185bpm [1536b/mi] 155cal 4) 1m - 8:46(8:46/m) 178/190bpm [1560b/mi] 162cal 5) 0.17m - 1:31(9:00/m) 173/182bpm [1557b/mi] 26cal Add a comment
0mi,
26:59Cross - Yoga Add a comment |
6.1mi,
51:19 Run - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 124/149bpm [1121b/mi] 96cal 2) 0m - 37(5:26:32/m) 100/145bpm [32654b/mi] 3cal 3) 0.28m - 1:33(5:27/m) 122/136bpm [665b/mi] 12cal 4) 0.05m - 58(20:08/m) 137/141bpm [2759b/mi] 10cal 5) 0.26m - 1:31(5:49/m) 144/152bpm [837b/mi] 20cal 6) 0.05m - 58(20:31/m) 142/156bpm [2913b/mi] 13cal 7) 0.28m - 1:32(5:34/m) 144/162bpm [801b/mi] 22cal 8) 0.05m - 58(18:37/m) 149/162bpm [2773b/mi] 14cal 9) 0.27m - 1:32(5:36/m) 155/163bpm [869b/mi] 22cal 10) 0.05m - 1:58(35:51/m) 134/165bpm [4804b/mi] 22cal 11) 0.67m - 4:01(6:02/m) 158/168bpm [954b/mi] 61cal 12) 0.07m - 1:28(20:28/m) 142/166bpm [2907b/mi] 19cal 13) 0.65m - 4:03(6:11/m) 159/166bpm [984b/mi] 62cal 14) 0.06m - 1:28(23:57/m) 141/165bpm [3377b/mi] 17cal 15) 0.64m - 4:02(6:19/m) 157/166bpm [992b/mi] 61cal 16) 0.07m - 1:58(29:31/m) 132/161bpm [3895b/mi] 17cal 17) 0.28m - 1:31(5:23/m) 155/168bpm [834b/mi] 20cal 18) 0.05m - 1:00(18:23/m) 156/169bpm [2868b/mi] 15cal 19) 0.28m - 1:31(5:27/m) 160/169bpm [872b/mi] 23cal 20) 0.05m - 58(18:40/m) 158/170bpm [2951b/mi] 15cal 21) 0.27m - 1:32(5:39/m) 160/169bpm [905b/mi] 24cal 22) 0.05m - 58(21:09/m) 158/168bpm [3341b/mi] 14cal 23) 0.28m - 1:33(5:28/m) 162/169bpm [886b/mi] 24cal 24) 0.33m - 4:37(14:09/m) 134/169bpm [1896b/mi] 40cal Add a comment
0mi,
33:17Cross - Yoga Add a comment |
-
|
50.1mi,
10:11:35 Run - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 120/126bpm [1142b/mi] 103cal 2) 1m - 9:53(9:53/m) 127/135bpm [1254b/mi] 114cal 3) 1m - 9:37(9:37/m) 131/137bpm [1260b/mi] 114cal 4) 1m - 14:43(14:43/m) 129/145bpm [1899b/mi] 150cal 5) 1m - 9:03(9:03/m) 129/136bpm [1168b/mi] 93cal 6) 1m - 11:38(11:38/m) 125/137bpm [1454b/mi] 99cal 7) 1m - 11:49(11:49/m) 128/139bpm [1513b/mi] 106cal 8) 1m - 9:44(9:44/m) 134/141bpm [1303b/mi] 103cal 9) 1m - 15:28(15:28/m) 123/142bpm [1902b/mi] 119cal 10) 1m - 9:22(9:22/m) 136/143bpm [1273b/mi] 104cal 11) 1m - 10:25(10:25/m) 138/150bpm [1438b/mi] 119cal 12) 1m - 14:09(14:09/m) 123/144bpm [1740b/mi] 106cal 13) 1m - 8:47(8:47/m) 139/145bpm [1222b/mi] 103cal 14) 1m - 9:41(9:41/m) 141/148bpm [1365b/mi] 119cal 15) 1m - 9:25(9:25/m) 145/156bpm [1364b/mi] 122cal 16) 1m - 10:26(10:26/m) 139/149bpm [1450b/mi] 103cal 17) 1m - 10:33(10:33/m) 139/151bpm [1468b/mi] 100cal 18) 1m - 11:38(11:38/m) 132/142bpm [1536b/mi] 82cal 19) 1m - 11:56(11:56/m) 130/139bpm [1552b/mi] 76cal 20) 1m - 10:06(10:06/m) 134/141bpm [1353b/mi] 72cal 21) 1m - 10:27(10:27/m) 133/139bpm [1389b/mi] 75cal 22) 1m - 10:44(10:44/m) 133/141bpm [1428b/mi] 80cal 23) 1m - 15:05(15:05/m) 121/137bpm [1825b/mi] 94cal 24) 1m - 14:33(14:33/m) 126/143bpm [1833b/mi] 118cal 25) 1m - 12:18(12:18/m) 126/140bpm [1549b/mi] 92cal 26) 1m - 12:35(12:35/m) 127/146bpm [1598b/mi] 102cal 27) 1m - 10:15(10:15/m) 130/137bpm [1333b/mi] 89cal 28) 1m - 9:46(9:46/m) 133/139bpm [1298b/mi] 95cal 29) 1m - 13:27(13:27/m) 131/145bpm [1763b/mi] 117cal 30) 1m - 15:47(15:47/m) 129/139bpm [2036b/mi] 128cal 31) 1m - 13:13(13:13/m) 130/141bpm [1718b/mi] 103cal 32) 1m - 12:54(12:54/m) 116/130bpm [1496b/mi] 75cal 33) 1m - 13:01(13:01/m) 121/130bpm [1574b/mi] 90cal 34) 1m - 12:49(12:49/m) 123/133bpm [1576b/mi] 100cal 35) 1m - 18:27(18:27/m) 114/125bpm [2102b/mi] 125cal 36) 1m - 11:31(11:31/m) 124/136bpm [1428b/mi] 104cal 37) 1m - 17:41(17:41/m) 106/129bpm [1875b/mi] 95cal 38) 1m - 11:54(11:54/m) 122/128bpm [1452b/mi] 107cal 39) 1m - 12:03(12:03/m) 121/130bpm [1458b/mi] 103cal 40) 1m - 11:22(11:22/m) 123/131bpm [1399b/mi] 103cal 41) 1m - 21:12(21:12/m) 103/126bpm [2184b/mi] 115cal 42) 1m - 16:35(16:35/m) 112/131bpm [1857b/mi] 124cal 43) 1m - 12:39(12:39/m) 119/127bpm [1505b/mi] 110cal 44) 1m - 11:57(11:57/m) 113/126bpm [1350b/mi] 97cal 45) 1m - 14:42(14:42/m) 118/137bpm [1735b/mi] 121cal 46) 1m - 11:40(11:40/m) 116/129bpm [1353b/mi] 99cal 47) 1m - 12:57(12:57/m) 111/127bpm [1438b/mi] 100cal 48) 1m - 9:39(9:39/m) 127/134bpm [1226b/mi] 100cal 49) 1m - 9:52(9:52/m) 128/133bpm [1263b/mi] 99cal 50) 1m - 11:44(11:44/m) 122/133bpm [1432b/mi] 98cal 51) 0.08m - 54(10:58/m) 132/134bpm [1447b/mi] 9cal Add a comment |
15.5mi,
2:25:47 Run - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 117/139bpm [1150b/mi] 90cal 2) 1m - 9:42(9:42/m) 110/120bpm [1067b/mi] 84cal 3) 1m - 9:41(9:41/m) 117/127bpm [1133b/mi] 91cal 4) 1m - 9:18(9:18/m) 117/128bpm [1087b/mi] 82cal 5) 1m - 9:19(9:19/m) 121/131bpm [1126b/mi] 85cal 6) 1m - 9:17(9:17/m) 122/127bpm [1132b/mi] 85cal 7) 1m - 8:58(8:58/m) 125/129bpm [1121b/mi] 85cal 8) 1m - 9:14(9:14/m) 122/127bpm [1127b/mi] 74cal 9) 1m - 9:24(9:24/m) 124/136bpm [1165b/mi] 81cal 10) 1m - 9:20(9:20/m) 122/134bpm [1139b/mi] 72cal 11) 1m - 9:48(9:48/m) 128/144bpm [1255b/mi] 91cal 12) 1m - 8:58(8:58/m) 121/129bpm [1084b/mi] 65cal 13) 1m - 9:34(9:34/m) 124/129bpm [1186b/mi] 73cal 14) 1m - 9:28(9:28/m) 128/137bpm [1211b/mi] 85cal 15) 1m - 9:14(9:14/m) 128/135bpm [1181b/mi] 82cal 16) 0.5m - 4:44(9:26/m) 123/130bpm [1161b/mi] 36cal Add a comment
0mi,
18:01Cross - Yoga Add a comment |
0mi,
46:54 Cross - Yoga Add a comment |
11.2mi,
1:43:41 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 141/153bpm [1178b/mi] 87cal 2) 1m - 9:36(9:36/m) 147/158bpm [1410b/mi] 115cal 3) 1m - 10:17(10:17/m) 141/158bpm [1450b/mi] 138cal 4) 1m - 11:21(11:21/m) 142/166bpm [1611b/mi] 142cal 5) 1m - 9:39(9:39/m) 143/161bpm [1379b/mi] 119cal 6) 1m - 10:38(10:38/m) 152/170bpm [1617b/mi] 147cal 7) 1m - 9:39(9:39/m) 148/166bpm [1429b/mi] 126cal 8) 1m - 8:47(8:47/m) 149/166bpm [1309b/mi] 113cal 9) 1m - 7:31(7:31/m) 146/157bpm [1096b/mi] 91cal 10) 1m - 8:14(8:14/m) 148/152bpm [1218b/mi] 101cal 11) 1m - 8:23(8:23/m) 140/154bpm [1174b/mi] 76cal 12) 0.15m - 1:16(8:26/m) 137/140bpm [1156b/mi] 9cal Add a comment
0mi,
31:47Cross - Yoga Add a comment |
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
|
0mi,
1:01:48 Cross - Yoga Add a comment
5.2mi,
46:12Run - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 136/162bpm [1236b/mi] 117cal 2) 1m - 9:41(9:41/m) 155/170bpm [1501b/mi] 145cal 3) 1m - 9:06(9:06/m) 166/188bpm [1509b/mi] 148cal 4) 1m - 8:37(8:37/m) 172/182bpm [1482b/mi] 147cal 5) 1m - 8:08(8:08/m) 174/186bpm [1415b/mi] 142cal 6) 0.19m - 1:35(8:10/m) 167/180bpm [1363b/mi] 26cal Add a comment |
5.8mi,
42:47 Run - General
Split Summary
=== 1) 0.75m - 9:16(12:22/m) 131/161bpm [1621b/mi] 56cal 2) 0.5m - 3:01(6:03/m) 125/143bpm [756b/mi] 29cal 3) 0.25m - 1:49(7:11/m) 145/149bpm [1042b/mi] 15cal 4) 0.25m - 1:27(5:45/m) 149/153bpm [856b/mi] 20cal 5) 0.25m - 1:51(7:22/m) 154/158bpm [1135b/mi] 27cal 6) 0.5m - 2:59(5:57/m) 160/166bpm [951b/mi] 46cal 7) 0.25m - 1:52(7:25/m) 156/164bpm [1156b/mi] 28cal 8) 0.25m - 1:29(5:56/m) 162/166bpm [962b/mi] 22cal 9) 0.25m - 1:49(7:13/m) 158/166bpm [1139b/mi] 27cal 10) 0.5m - 2:58(5:56/m) 163/168bpm [966b/mi] 47cal 11) 0.25m - 1:49(7:18/m) 160/167bpm [1169b/mi] 27cal 12) 0.25m - 1:29(5:53/m) 163/167bpm [959b/mi] 23cal 13) 0.25m - 1:50(7:18/m) 160/166bpm [1168b/mi] 28cal 14) 0.49m - 2:58(6:00/m) 163/168bpm [979b/mi] 46cal 15) 0.25m - 1:49(7:18/m) 161/168bpm [1176b/mi] 28cal 16) 0.25m - 1:29(5:56/m) 164/167bpm [972b/mi] 23cal 17) 0.25m - 1:55(7:40/m) 159/166bpm [1219b/mi] 29cal 18) 0.01m - 57(1:05:26/m) 141/153bpm [9227b/mi] 10cal Add a comment
0mi,
20:02Cross - Yoga Add a comment |
31.6mi,
6:48:26 Run - General
Split Summary
=== 1) 1m - 15:17(15:17/m) 114/137bpm [1743b/mi] 137cal 2) 1m - 9:30(9:30/m) 130/144bpm [1234b/mi] 111cal 3) 1m - 8:55(8:55/m) 126/142bpm [1123b/mi] 93cal 4) 1m - 14:24(14:24/m) 126/138bpm [1814b/mi] 135cal 5) 1m - 10:20(10:20/m) 122/144bpm [1260b/mi] 90cal 6) 1m - 14:21(14:21/m) 131/148bpm [1881b/mi] 143cal 7) 1m - 9:35(9:35/m) 132/146bpm [1266b/mi] 94cal 8) 1m - 13:37(13:37/m) 119/134bpm [1620b/mi] 98cal 9) 1m - 13:03(13:03/m) 124/147bpm [1619b/mi] 112cal 10) 1m - 9:09(9:09/m) 128/141bpm [1171b/mi] 81cal 11) 1m - 8:49(8:49/m) 135/151bpm [1191b/mi] 93cal 12) 1m - 12:04(12:04/m) 131/150bpm [1580b/mi] 107cal 13) 1m - 15:35(15:35/m) 126/143bpm [1964b/mi] 128cal 14) 1m - 14:44(14:44/m) 125/140bpm [1842b/mi] 110cal 15) 1m - 14:13(14:13/m) 115/138bpm [1634b/mi] 93cal 16) 1m - 14:20(14:20/m) 117/134bpm [1676b/mi] 101cal 17) 1m - 16:29(16:29/m) 115/129bpm [1896b/mi] 112cal 18) 1m - 21:40(21:40/m) 105/132bpm [2275b/mi] 104cal 19) 1m - 15:19(15:19/m) 121/136bpm [1854b/mi] 130cal 20) 1m - 12:18(12:18/m) 126/142bpm [1551b/mi] 117cal 21) 1m - 14:21(14:21/m) 124/137bpm [1780b/mi] 120cal 22) 1m - 10:29(10:29/m) 125/138bpm [1309b/mi] 88cal 23) 1m - 13:53(13:53/m) 130/148bpm [1805b/mi] 131cal 24) 1m - 10:51(10:51/m) 125/147bpm [1357b/mi] 91cal 25) 1m - 9:14(9:14/m) 130/139bpm [1200b/mi] 85cal 26) 1m - 15:29(15:29/m) 121/134bpm [1873b/mi] 119cal 27) 1m - 10:04(10:04/m) 123/135bpm [1238b/mi] 80cal 28) 0.82m - 13:01(15:58/m) 121/130bpm [1931b/mi] 96cal 29) 1m - 13:06(13:06/m) 123/139bpm [1611b/mi] 106cal 30) 1m - 11:17(11:17/m) 124/142bpm [1399b/mi] 98cal 31) 1m - 11:10(11:10/m) 123/138bpm [1374b/mi] 89cal 32) 0.79m - 11:49(14:54/m) 111/128bpm [1654b/mi] 73cal Add a comment |
-
|
16mi,
2:09:22 Run - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 126/137bpm [1019b/mi] 93cal 2) 1m - 8:03(8:03/m) 143/155bpm [1150b/mi] 111cal 3) 1m - 7:43(7:43/m) 145/157bpm [1120b/mi] 108cal 4) 1m - 7:31(7:31/m) 151/163bpm [1136b/mi] 108cal 5) 1m - 7:21(7:21/m) 151/158bpm [1110b/mi] 105cal 6) 1m - 7:55(7:55/m) 153/165bpm [1211b/mi] 115cal 7) 1m - 12:41(12:41/m) 142/172bpm [1801b/mi] 139cal 8) 1m - 7:05(7:05/m) 142/152bpm [1007b/mi] 81cal 9) 1m - 7:21(7:21/m) 146/154bpm [1072b/mi] 95cal 10) 1m - 8:10(8:10/m) 155/160bpm [1267b/mi] 118cal 11) 1m - 7:51(7:51/m) 151/163bpm [1185b/mi] 98cal 12) 1m - 7:11(7:11/m) 134/140bpm [963b/mi] 40cal 13) 1m - 7:36(7:36/m) 142/151bpm [1079b/mi] 71cal 14) 1m - 7:57(7:57/m) 148/153bpm [1176b/mi] 93cal 15) 1m - 8:19(8:19/m) 139/147bpm [1155b/mi] 68cal 16) 1m - 8:23(8:23/m) 144/146bpm [1207b/mi] 80cal 17) 0.02m - 10(7:57/m) 144/145bpm [1144b/mi] 1cal Add a comment
0.9mi,
8:42Run - General
Split Summary
=== 1) 0.91m - 8:42(9:34/m) 114/136bpm [1090b/mi] 81cal Add a comment
0mi,
18:37Cross - Yoga Add a comment |
-
|
12.2mi,
1:58:40 Run - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 116/136bpm [1162b/mi] 98cal 2) 1m - 8:06(8:06/m) 138/156bpm [1119b/mi] 104cal 3) 1m - 14:15(14:15/m) 127/153bpm [1810b/mi] 137cal 4) 1m - 10:14(10:15/m) 135/157bpm [1383b/mi] 114cal 5) 1m - 11:00(11:00/m) 130/154bpm [1429b/mi] 104cal 6) 1m - 9:36(9:36/m) 136/155bpm [1305b/mi] 104cal 7) 1m - 8:56(8:56/m) 148/162bpm [1321b/mi] 121cal 8) 1m - 12:09(12:09/m) 141/165bpm [1713b/mi] 131cal 9) 1m - 7:53(7:53/m) 142/156bpm [1118b/mi] 89cal 10) 1m - 7:27(7:27/m) 145/153bpm [1079b/mi] 92cal 11) 1m - 7:24(7:24/m) 153/158bpm [1131b/mi] 104cal 12) 1m - 9:40(9:40/m) 133/155bpm [1285b/mi] 70cal 13) 0.2m - 2:00(9:48/m) 123/127bpm [1206b/mi] 8cal Add a comment
0mi,
32:24Cross - Yoga Add a comment |
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
Sat 15th May
May 15
|
Sun 16th May
May 16
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
|
0mi,
1:08:41 Cross - Yoga Add a comment
5.2mi,
43:03Run - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 120/132bpm [1019b/mi] 89cal 2) 1m - 8:07(8:07/m) 133/146bpm [1079b/mi] 100cal 3) 1m - 7:51(7:51/m) 139/145bpm [1092b/mi] 103cal 4) 1m - 8:41(8:41/m) 141/168bpm [1223b/mi] 110cal 5) 1m - 8:07(8:07/m) 143/157bpm [1162b/mi] 105cal 6) 0.22m - 1:47(7:56/m) 145/154bpm [1150b/mi] 24cal Add a comment
0mi,
26:34Cross - Yoga Add a comment |
5.5mi,
54:04 Run - General
Split Summary
=== 1) 0.75m - 7:57(10:35/m) 110/123bpm [1165b/mi] 71cal 2) 0.85m - 6:00(7:05/m) 139/154bpm [984b/mi] 76cal 3) 0.06m - 1:30(23:05/m) 123/152bpm [2839b/mi] 11cal 4) 0.75m - 5:00(6:40/m) 145/155bpm [968b/mi] 69cal 5) 0.04m - 1:30(34:23/m) 124/154bpm [4263b/mi] 14cal 6) 0.63m - 4:00(6:22/m) 151/159bpm [961b/mi] 56cal 7) 0.07m - 1:30(20:46/m) 129/158bpm [2679b/mi] 13cal 8) 0.49m - 3:00(6:05/m) 154/165bpm [936b/mi] 43cal 9) 0.03m - 1:30(44:52/m) 137/165bpm [6147b/mi] 17cal 10) 0.35m - 2:00(5:47/m) 155/167bpm [897b/mi] 28cal 11) 0.07m - 1:30(20:26/m) 139/167bpm [2840b/mi] 16cal 12) 0.2m - 1:00(5:06/m) 158/171bpm [806b/mi] 14cal 13) 0.05m - 3:00(58:19/m) 129/169bpm [7524b/mi] 25cal 14) 1m - 6:35(6:35/m) 152/163bpm [1002b/mi] 94cal 15) 0.11m - 4:26(41:49/m) 117/160bpm [4893b/mi] 23cal 16) 0.06m - 3:36(58:37/m) 95/103bpm [5569b/mi] 9cal Add a comment
0mi,
13:01Cross - Yoga Add a comment |
0mi,
28:02 Cross - Yoga Add a comment |
22.2mi,
4:07:27 Run - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 131/144bpm [1216b/mi] 116cal 2) 1m - 11:33(11:33/m) 125/138bpm [1443b/mi] 122cal 3) 1m - 10:31(10:31/m) 125/135bpm [1316b/mi] 106cal 4) 1m - 11:41(11:41/m) 132/145bpm [1543b/mi] 137cal 5) 1m - 10:10(10:10/m) 134/148bpm [1361b/mi] 117cal 6) 1m - 14:42(14:42/m) 128/149bpm [1882b/mi] 133cal 7) 1m - 11:31(11:31/m) 127/145bpm [1463b/mi] 107cal 8) 1m - 13:11(13:11/m) 130/145bpm [1713b/mi] 124cal 9) 1m - 10:10(10:10/m) 134/147bpm [1363b/mi] 102cal 10) 1m - 9:50(9:50/m) 129/137bpm [1269b/mi] 81cal 11) 1m - 11:38(11:38/m) 126/137bpm [1466b/mi] 88cal 12) 1m - 10:21(10:21/m) 131/142bpm [1357b/mi] 92cal 13) 1m - 10:54(10:54/m) 135/144bpm [1471b/mi] 108cal 14) 1m - 10:38(10:38/m) 133/143bpm [1415b/mi] 94cal 15) 1m - 11:38(11:38/m) 128/138bpm [1488b/mi] 85cal 16) 1m - 12:40(12:40/m) 127/136bpm [1608b/mi] 85cal 17) 1m - 11:01(11:01/m) 131/147bpm [1443b/mi] 92cal 18) 1m - 11:02(11:02/m) 127/142bpm [1401b/mi] 86cal 19) 1m - 10:39(10:39/m) 137/147bpm [1459b/mi] 105cal 20) 1m - 11:08(11:08/m) 133/139bpm [1481b/mi] 90cal 21) 1m - 10:59(10:59/m) 130/138bpm [1427b/mi] 85cal 22) 1m - 10:36(10:36/m) 131/137bpm [1388b/mi] 87cal 23) 0.16m - 1:38(9:55/m) 129/135bpm [1278b/mi] 13cal Add a comment
0mi,
34:15Cross - Yoga Add a comment |
13.2mi,
1:43:54 Run - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 125/147bpm [968b/mi] 87cal 2) 1m - 8:39(8:39/m) 136/146bpm [1177b/mi] 111cal 3) 1m - 8:05(8:05/m) 138/155bpm [1116b/mi] 105cal 4) 1m - 7:47(7:47/m) 143/149bpm [1112b/mi] 107cal 5) 1m - 8:13(8:13/m) 139/150bpm [1142b/mi] 102cal 6) 1m - 8:34(8:34/m) 137/159bpm [1173b/mi] 93cal 7) 1m - 7:12(7:12/m) 136/145bpm [979b/mi] 84cal 8) 1m - 7:17(7:17/m) 148/154bpm [1078b/mi] 104cal 9) 1m - 7:30(7:30/m) 144/156bpm [1080b/mi] 91cal 10) 1m - 7:55(7:55/m) 137/146bpm [1084b/mi] 81cal 11) 1m - 7:44(7:44/m) 144/148bpm [1113b/mi] 98cal 12) 1m - 7:49(7:49/m) 143/147bpm [1118b/mi] 96cal 13) 1m - 7:26(7:26/m) 146/149bpm [1085b/mi] 97cal 14) 0.23m - 1:59(8:36/m) 143/148bpm [1229b/mi] 22cal Add a comment |
3.9mi,
34:56 Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 148/171bpm [1366b/mi] 133cal 2) 1m - 9:16(9:16/m) 168/189bpm [1556b/mi] 157cal 3) 1m - 8:59(8:59/m) 175/189bpm [1573b/mi] 161cal 4) 0.88m - 7:27(8:27/m) 181/195bpm [1530b/mi] 140cal Add a comment
0mi,
20:45Cross - Yoga Add a comment |
0mi,
29:55 Cross - Yoga Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations