STATUS A-races for 2021 Dorney Easter Marathon (sub-3)
-
Races
282 -
Miles
27668 -
Miles
208 -
Miles
5702 -
Miles
14 -
WAVA
82.92% -
Mile
5:36 -
5k
18:38 -
5M
32:37 -
10k
39:24 -
10M
1:02:32 -
Half
1:27:33 -
20M
2:19:21 -
Mara
3:02:52 -
112M
6:33:55 -
2.4M
47:36
About Me | |
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2021 Targets : Sub3@53
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Recent Training | |||
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25th May
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Yoga | 0mi | 27:19 |
24th May
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General | 10.1mi | 1:39:11 |
24th May
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Yoga | 0mi | 26:49 |
23rd May
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Yoga | 0mi | 27:14 |
22nd May
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General | 5mi | 32:49 |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 19:55 |
5mi | 33:02 |
10k | 41:09 |
10mi | 1:06:38 |
Half | 1:30:44 |
20mi | 2:25:20 |
Mara | 3:12:59 |
50k | 6:32:40 |
40mi | 8:36:06 |
75k | 10:16:43 |
50mi | 11:01:28 |
100k | 21:56:46 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
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1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
6 Feb | Blackmore Vale Half Marathon SB | 1:31:00 | 74.17 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:30 | 72.02 | 6.55mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
23 Jul | Lakeland 100 | 0.00 | 105mi | |
26 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
12 Jun | Crafty Fox Marathon | 0.00 | 26.2mi | |
29 May | Moreton Marathon | 0.00 | 26.2mi | |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
18 Apr | Dorset Ooser Marathon | 3:47:59 | 61.79 | 26.2mi |
3 Apr | Dorney Lake Easter Spring Marathon PB | 3:02:52 | 77.03 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Nov | Dorset Hillforts Ultra | 0.00 | 35mi | |
18 Oct | The Hellstone Marathon | 0.00 | 26.5mi | |
16 Aug | Dorset Ooser Marathon PB | 3:52:00 | 61.41 | 26.5mi |
8 Mar | Larmer tree marathon | 4:07:18 | 56.46 | 26.2mi |
1 Mar | Wimborne 20 SB | 2:21:27 | 73.36 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:29:30 | 74.08 | 13.1mi |
19 Jan | Gloucester Marathon SB | 3:10:21 | 73.35 | 26.2mi |
1 Jan | Broadstone 1/4 Marathon PB | 42:57 | 75.00 | 6.55mi |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:10:00 | 73.48 | 26.2mi |
27 Jul | Lakeland 50 SB | 12:29:34 | 40.60 | 50mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:50:18 | 47.26 | 26.2mi |
29 Oct | The Stickler | 0.00 | 10.1mi | |
24 Sep | Black Hill Run 10km | 0.00 | 10km | |
10 Sep | Bad Cow Marathon | 4:28:51 | 51.03 | 26.2mi |
9 Sep | Bad Cow Frolic | 4:14:01 | 54.01 | 26.2mi |
3 Sep | The Beast | 0.00 | 12mi | |
26 Aug | East Farm Marathon | 4:25:21 | 51.71 | 26.2mi |
20 Aug | Dorset Doddle 32 SB | 6:38:00 | 43.17 | 32mi |
16 Jul | Colmers Hill Challenge SB | 48:44 | 61.65 | 10km |
8 Jul | Cider frolic PB | 6:00:40 | 82.92 | 50mi |
28 May | Dorchester Marathon | 4:27:29 | 51.30 | 26.2mi |
27 May | Egdon Easy | 0.00 | 10km | |
14 May | Dorchester 10k | 0.00 | 10km | |
7 May | The Ox 50 | 8:44:27 | 57.03 | 50mi |
30 Apr | North Dorset Village Marathon | 3:36:02 | 62.96 | 26.2mi |
23 Apr | London Marathon SB | 3:31:28 | 64.32 | 26.2mi |
2 Apr | Exe to Axe | 4:32:34 | 37.09 | 20mi |
19 Mar | Cerne Giant 30 SB | 7:24:00 | 35.97 | 30mi |
12 Mar | Larmer Tree Marathon | 4:04:09 | 55.71 | 26.2mi |
11 Mar | Larmer 10 | 1:18:31 | 62.18 | 10mi |
5 Mar | Wimborne Dental 20 SB | 2:30:48 | 67.04 | 20mi |
26 Feb | Bournemouth 10 | 1:10:04 | 69.68 | 10mi |
12 Feb | Lytchett 10 SB | 1:08:50 | 70.93 | 10mi |
5 Feb | Blackmore Vale Half SB | 1:33:57 | 68.75 | 13.1mi |
8 Jan | Axmouth Challenge | 1:10:13 | 69.53 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Bovington Marathon | 4:25:21 | 51.26 | 26.2mi |
27 Nov | Boscombe 10k | 40:15 | 74.02 | 10km |
20 Nov | Wimborne 10 | 1:06:31 | 73.40 | 10mi |
30 Oct | The Stickler | 1:20:27 | 61.30 | 10.1mi |
23 Oct | Weymouth 10 | 1:08:59 | 70.78 | 10mi |
9 Oct | Studland Stampede SB | 55:50 | 64.53 | 12km |
2 Oct | The Great Clarendon Marathon | 4:02:17 | 56.14 | 26.2mi |
26 Sep | Black Hill Run | 46:42 | 63.79 | 10km |
11 Sep | Ironman Weymouth | 1:20:53 / 7:00:18 / 4:11:35 | 0.00 | 2.4miles/112miles/26.2miles |
6 Sep | Dumble Bimble PB | 32:37 | 73.21 | 5mi |
4 Sep | The Beast SB | 1:43:07 | 57.27 | 12mi |
28 Aug | Armagh Marathon | 3:33:59 | 63.57 | 26.2mi |
7 Aug | Sturminster Newton Half Marathon | 1:39:07 | 65.17 | 13.1mi |
30 Jul | EHH - Rat Run | 0.00 | 14mi | |
24 Jul | D'urberville Dash 10k | 42:49 | 69.58 | 10km |
17 Jul | Dorset Invader Marathon PB | 4:49:23 | 48.44 | 27mi |
2 Jul | Charmouth Challenge PB | 1:09:01 | 56.01 | 8mi |
25 Jun | Giants Head Marathon | 6:56:17 | 32.68 | 26.2mi |
12 Jun | Puddletown Plod | 1:31:12 | 70.82 | 13.1mi |
28 May | Egdon Easy SB | 39:38 | 75.17 | 10km |
22 May | The Ox Ultra Marathon PB | 5:56:07 | 52.32 | 35mi |
1 May | North Dorset Village Marathon | 3:53:15 | 57.82 | 26.2mi |
24 Apr | London Marathon SB | 3:03:12 | 73.61 | 26.2mi |
3 Apr | Exe to Axe | 4:00:52 | 41.61 | 20mi |
20 Mar | Jurassic Coast Challenge (Day 3) | 4:31:19 | 49.70 | 26.2mi |
19 Mar | Jurassic Coast Challenge (Day 2) | 4:04:08 | 55.24 | 26.2mi |
18 Mar | Jurassic Coast Challenge (Day 1) | 4:31:08 | 49.74 | 26.2mi |
13 Mar | The Grizzly | 3:52:58 | 43.02 | 20mi |
6 Mar | Wimborne 20 PB | 2:19:21 | 71.92 | 20mi |
28 Feb | Bournemouth 10 SB | 1:04:23 | 75.19 | 10mi |
14 Feb | Lytchett 10 | 1:04:39 | 74.88 | 10mi |
7 Feb | Blackmore Vale Half Marathon PB | 1:27:33 | 73.14 | 13.1mi |
3 Jan | Axmouth Challenge | 1:07:58 | 71.23 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:24 | 64.71 | 26.2mi |
6 Dec | Full Monty-cute PB | 1:32:08 | 55.17 | 10.5mi |
29 Nov | Bicton Blister | 1:19:08 | 61.18 | 10mi |
24 Nov | EHH - Measured Mile PB | 5:36 | 74.54 | 1mi |
15 Nov | Wimborne 10 | 1:07:02 | 72.22 | 10mi |
1 Nov | Gillingham Hilly 7.5 SB | 50:49 | 70.71 | 7.5mi |
18 Oct | Weymouth 10 SB | 1:05:56 | 73.42 | 10mi |
4 Oct | The Great Clarendon Marathon | 3:31:00 | 63.91 | 26.2mi |
27 Sep | Black Hill 10k | 45:11 | 65.39 | 10km |
12 Sep | Hangers Heroes Challenge | 5:26:20 | 41.33 | 26.2mi |
6 Sep | The Beast SB | 1:41:36 | 57.63 | 12mi |
26 Jul | Durberville Dash 10k | 41:31 | 71.16 | 10km |
18 Jul | Dorset Invader Marathon | 4:06:58 | 54.61 | 26.2mi |
11 Jul | Maiden Castle Loop PB | 45:51 | 67.40 | 6.5mi |
27 Jun | Giants Head Marathon SB | 5:21:00 | 42.49 | 26.5mi |
19 Jun | Purbeck 10k SB | 39:54 | 74.05 | 10km |
14 Jun | Yeovil Marathon | 3:37:15 | 62.07 | 26.2mi |
24 May | The Ox marathon | 3:57:11 | 56.86 | 26.2mi |
10 May | Dorchester Timed 10k Fun Run | 41:42 | 70.85 | 10km |
3 May | North Dorset Village Marathon | 3:30:14 | 63.60 | 26.2mi |
26 Apr | London Marathon SB | 3:09:02 | 70.74 | 26.2mi |
29 Mar | Exe to Axe | 4:08:27 | 40.00 | 20mi |
22 Mar | Cerne Giant 30 PB | 6:15:00 | 41.87 | 30mi |
15 Mar | Larmer tree marathon | 3:44:56 | 59.45 | 26.2mi |
1 Mar | The Grizzly SB | 3:41:24 | 44.88 | 20mi |
17 Feb | EHH - Measured Mile | 5:48 | 71.41 | 1mi |
15 Feb | Lytchett 10 | 1:06:54 | 71.75 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:56 | 70.31 | 6.55mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:28:04 | 64.26 | 26.2mi |
7 Dec | The Full Montecute | 1:28:28 | 56.97 | 10.5mi |
16 Nov | Wimborne 10 PB | 1:02:32 | 76.76 | 10mi |
15 Nov | Weymouth parkrun PB | 18:38 | 77.40 | 5km |
2 Nov | Gillingham Hilly 7.5 PB | 48:37 | 73.30 | 7.5mi |
26 Oct | The Stickler | 1:15:34 | 64.16 | 10.1mi |
19 Oct | Weymouth 10 | 1:05:37 | 73.16 | 10mi |
18 Oct | Weymouth parkrun | 18:55 | 76.24 | 5km |
12 Oct | Studland Stampede PB | 52:01 | 68.11 | 12km |
5 Oct | The Great Clarendon Marathon | 3:31:14 | 63.30 | 26.2mi |
21 Sep | Black Hill Run 10k | 44:38 | 65.66 | 10km |
20 Sep | Weymouth parkrun | 19:02 | 75.78 | 5km |
14 Sep | Challenge Weymouth | 47:36 / 6:33:55 / 3:30:30 | 0.00 | 2.4miles/112miles/26.2miles |
31 Aug | The Beast PB | 1:38:32 | 63.95 | 13mi |
23 Aug | Weymouth parkrun | 19:04 | 75.64 | 5km |
17 Aug | Round the Rock 10K | 40:12 | 72.90 | 10km |
9 Aug | Maiden Newton Madness | 45:27 | 64.48 | 10km |
3 Aug | Sturminster Newton Half Marathon | 1:37:14 | 65.30 | 13.1mi |
27 Jul | Durberville Dash 10k | 42:09 | 69.52 | 10km |
20 Jul | Tarrant Valley 10k | 0.00 | 10km | |
13 Jul | Jurassic Coast 10k | 0.00 | 10km | |
6 Jul | Portland 10 | 1:09:45 | 68.82 | 10mi |
28 Jun | Giants Head Marathon | 4:23:32 | 50.74 | 26.2mi |
20 Jun | Purbeck 10k PB | 39:24 | 74.38 | 10km |
15 Jun | Puddletown Plod SB | 1:28:22 | 68.04 | 20km |
8 Jun | Kingston Lacy 1/2 Marathon | 1:32:00 | 69.02 | 13.1mi |
1 Jun | Poole Festival of Running 10k | 41:16 | 71.01 | 10km |
25 May | The Ox Half | 2:14:58 | 47.04 | 13.1mi |
18 May | Hardway Half | 2:14:49 | 47.10 | 13.1mi |
4 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 3:13:49 | 68.41 | 26.2mi |
30 Mar | yeovil half marathon | 1:29:15 | 70.54 | 13.1mi |
9 Mar | The Grizzly SB | 3:34:37 | 45.91 | 20mi |
25 Feb | EHH - Measured Mile SB | 5:43 | 71.89 | 1mi |
20 Feb | Armagh International Road Race PB | 11:06 | 73.18 | 3km |
16 Feb | Lytchett 10 | 1:08:53 | 69.11 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:28:54 | 70.82 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:17 | 70.79 | 6.55mi |
2013 | Result | WAVA | Distance | |
3 Dec | Egdon Heath Harriers Measured Mile SB | 5:45 | 71.47 | 1mi |
1 Dec | The Full Monty Cute | 1:27:42 | 54.29 | 10mi |
24 Nov | Boscombe 10k | 40:20 | 72.06 | 10km |
17 Nov | Wimborne 10 SB | 1:06:43 | 71.36 | 10mi |
3 Nov | Gillingham Hilly 7.5 PB | 51:32 | 67.95 | 7.43mi |
27 Oct | The Stickler | 1:23:22 | 57.68 | 10.1mi |
13 Oct | Studland Stampede SB | 55:13 | 63.64 | 12km |
12 Oct | Weymouth Parkrun | 19:49 | 72.24 | 5km |
6 Oct | The Great Clarendon Marathon | 4:00:58 | 55.02 | 26.2mi |
29 Sep | Cerne Burn | 44:10 | 65.81 | 10km |
28 Sep | Weymouth parkrun | 19:54 | 71.94 | 5km |
22 Sep | Black Hill Run 10K | 44:56 | 64.69 | 10km |
15 Sep | Purbeck Marathon | 4:00:49 | 55.06 | 26.2mi |
14 Sep | Weymouth Parkrun | 19:44 | 72.55 | 5km |
7 Sep | Weymouth Parkrun #2 | 19:25 | 73.73 | 5km |
3 Sep | Dumble Bimble SB | 33:02 | 70.57 | 5mi |
1 Sep | The Beast PB | 1:40:46 | 57.14 | 12mi |
18 Aug | Dorset Doddle 32 PB | 6:00:00 | 46.13 | 32mi |
4 Aug | Sturminster Newton Half Marathon | 1:31:22 | 68.91 | 13.1mi |
21 Jul | Tarrant Valley 10k | 42:43 | 68.04 | 10km |
14 Jul | The Bridport Leisure Centre 10k | 54:08 | 53.69 | 10km |
7 Jul | Portland 10 | 1:10:15 | 67.77 | 10mi |
29 Jun | Giants Head Marathon | 5:37:27 | 39.29 | 26.2mi |
26 Jun | Poundbury 5K Series - Race 1 | 19:14 | 74.43 | 5km |
16 Jun | Puddletown Plod PB | 1:23:40 | 71.27 | 20km |
2 Jun | Poole Festival of Running 10k | 39:45 | 73.12 | 10km |
29 May | Poundbury 5K Series - Trial Run | 19:43 | 72.61 | 5km |
17 May | Purbeck 10k SB | 39:31 | 73.55 | 10km |
5 May | North Dorset Village Marathon SB | 3:14:57 | 68.01 | 26.2mi |
27 Apr | Round the Rock 10K | 39:49 | 72.41 | 10km |
13 Apr | Poole parkrun #108 SB | 19:06 | 74.40 | 5km |
7 Apr | Exe to Axe | 4:03:42 | 40.10 | 20mi |
1 Apr | Easter Bunny 10K Yeovil | 39:36 | 72.80 | 10km |
24 Mar | Yeovil Half Marathon SB | 1:28:30 | 70.56 | 13.1mi |
10 Mar | The Grizzly SB | 3:40:00 | 44.42 | 20mi |
5 Mar | EHH - Measured Mile | 5:49 | 70.10 | 1mi |
24 Feb | Terminator 11 PB | 1:37:38 | 53.20 | 11mi |
17 Feb | Lytchett 10 | 1:08:52 | 68.56 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 1:34:50 | 65.84 | 13.1mi |
13 Jan | Axmouth Challenge | 1:15:34 | 62.48 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:56 | 66.16 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:47:40 | 57.76 | 26.2mi |
2 Dec | The Full Monty Cute | 1:38:51 | 47.76 | 10mi |
18 Nov | Wimborne 10 SB | 1:10:13 | 67.24 | 10mi |
28 Oct | The Stickler | 1:27:02 | 54.79 | 10.1mi |
23 Oct | EHH - Measured Mile | 6:03 | 67.39 | 1mi |
14 Oct | Studland Stampede SB | 1:00:26 | 57.67 | 12km |
7 Oct | The Great Clarendon Marathon | 4:01:32 | 54.44 | 26.2mi |
30 Sep | Cerne Burn | 44:20 | 65.03 | 10km |
16 Sep | Purbeck Marathon | 4:15:32 | 51.46 | 26.2mi |
19 Aug | Dorset Doddle 32 SB | 7:42:53 | 35.58 | 32mi |
11 Aug | Maiden Newton Madness 10k | 48:07 | 59.92 | 10km |
22 Jul | Durberville Dash 10k | 45:54 | 62.81 | 10km |
17 Jun | Puddletown Plod SB | 1:33:56 | 62.95 | 20km |
27 May | Poole Festival of Running 10k SB | 43:24 | 66.43 | 10km |
20 May | The Hard Way Round the Rock 5, 11 and 20 SB | 3:39:39 | 44.49 | 20mi |
12 May | Poole parkrun SB | 20:17 | 70.06 | 5km |
6 May | North Dorset Village Marathon SB | 3:29:00 | 62.92 | 26.2mi |
28 Apr | Round the Rock 10K | 44:08 | 64.80 | 10km |
1 Apr | Cerne Giant 30 SB | 6:54:00 | 36.98 | 30mi |
25 Mar | Yeovil Half Marathon SB | 1:33:40 | 66.11 | 13.1mi |
11 Mar | The Grizzly | 3:50:00 | 42.14 | 20mi |
28 Feb | Egdon Heath Harriers Measured Mile SB | 5:52 | 68.97 | 1mi |
26 Feb | Terminator 11 SB | 1:42:49 | 50.10 | 11mi |
19 Feb | Lytchett 10 | 1:12:24 | 64.68 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:37:04 | 63.80 | 13.1mi |
10 Jan | Egdon Heath Harriers Measured Mile | 6:01 | 67.25 | 1mi |
8 Jan | milborne 10 (9.79miles) | 1:10:33 | 64.98 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 46:27 | 64.90 | 6.55mi |
2011 | Result | WAVA | Distance | |
4 Dec | The Full Monty 'Cute' | 1:35:26 | 49.07 | 10mi |
20 Nov | Wimborne 10 SB | 1:11:18 | 65.68 | 10mi |
8 Nov | Egdon Heath Harriers Measured Mile | 5:57 | 68.00 | 1mi |
6 Nov | Gillingham Hilly 7.5 | 53:46 | 64.04 | 7.43mi |
30 Oct | The Stickler | 1:26:44 | 54.53 | 10.1mi |
9 Oct | Gold Hill 10K | 45:48 | 62.44 | 10km |
4 Sep | The Beast - Coming of Age | 1:46:50 | 57.52 | 13mi |
21 Aug | Dorset Doddle 32 SB | 8:10:00 | 33.33 | 32mi |
7 Aug | Sturminster Newton Half Marathon SB | 1:37:08 | 63.75 | 13.1mi |
16 Jul | Swanage Half Marathon | 1:38:18 | 63.00 | 13.1mi |
3 Jul | Portland 10 | 1:15:36 | 61.94 | 10mi |
12 Jun | Puddletown Plod SB | 1:29:32 | 65.49 | 20km |
18 May | Purbeck 10k SB | 44:12 | 64.70 | 10km |
1 May | North Dorset Village Marathon SB | 3:47:11 | 56.93 | 26.2mi |
3 Apr | Giant's Daughter SB | 7:04:00 | 35.82 | 30mi |
13 Mar | The Grizzly SB | 3:52:07 | 41.41 | 20mi |
27 Feb | Terminator 11 SB | 1:58:17 | 43.20 | 11mi |
20 Feb | Lytchett 10 | 1:17:14 | 60.15 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:45:03 | 58.46 | 13.1mi |
9 Jan | milborne 10 (9.79miles) | 1:25:58 | 52.90 | 9.79mi |
2010 | Result | WAVA | Distance | |
14 Dec | Egdon Heath Harriers Measured Mile | 6:13 | 64.59 | 1mi |
5 Dec | The Full Monty 'Cute' | 1:42:55 | 45.14 | 10mi |
21 Nov | Wimborne 10 SB | 1:12:57 | 63.68 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 54:55 | 62.19 | 7.43mi |
2 Nov | Egdon Heath Harriers Measured Mile SB | 6:01 | 66.73 | 1mi |
31 Oct | the stickler 10.1 SB | 1:31:47 | 51.12 | 10.1mi |
3 Oct | The Great Clarendon Marathon | 4:21:08 | 49.53 | 26.2mi |
11 Sep | SLaMM | 4:17:51 | 50.16 | 26.2mi |
8 Sep | Dumble Bimble SB | 34:52 | 65.31 | 5mi |
5 Sep | The Beast SB | 1:54:21 | 53.30 | 13mi |
14 Aug | Maiden NewTen Madness | 47:54 | 59.23 | 10km |
27 Jun | Blandford Bridges Run (10k) | 45:30 | 62.35 | 10km |
13 Jun | Puddletown Plod SB | 1:36:00 | 60.59 | 20km |
6 Jun | Poole Festival of Running 10k SB | 43:01 | 65.95 | 10km |
12 May | Purbeck 10k | 43:20 | 65.47 | 10km |
2 May | North Dorset Village Marathon SB | 3:25:06 | 62.55 | 26.2mi |
3 Apr | Rotary Easter Quarter Marathon SB | 45:09 | 65.72 | 6.55mi |
14 Mar | Mad March Pukka 20 SB | 2:29:50 | 63.63 | 20mi |
7 Mar | The Grizzly | 3:28:08 | 45.81 | 20mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:35:28 | 63.81 | 13.1mi |
1 Jan | Broadstone Quarter Marathon | 46:09 | 64.30 | 6.55mi |
2009 | Result | WAVA | Distance | |
6 Dec | The Full Monty 'Cute' SB | 1:45:43 | 45.77 | 10.5mi |
15 Nov | Wimborne 10 SB | 1:10:54 | 64.99 | 10mi |
25 Oct | The Stickler PB | 1:27:08 | 53.41 | 10.1mi |
11 Oct | Gold Hill 10K | 44:49 | 62.81 | 10km |
4 Oct | The Great Clarendon Marathon | 3:52:02 | 55.29 | 26.2mi |
6 Sep | The Beast - Sweet Sixteen SB | 1:51:25 | 54.26 | 13mi |
8 Aug | Maiden 'Newten' Madness 10k | 48:51 | 57.62 | 10km |
5 Jul | Portland 10 | 1:18:24 | 58.77 | 10mi |
21 Jun | Blandford Bridges 10K | 43:51 | 64.19 | 10km |
14 Jun | Puddletown Plod SB | 1:33:56 | 61.42 | 20km |
7 Jun | Poole Festival of Running 10k | 42:22 | 66.44 | 10km |
23 May | Egdon Easy | 42:55 | 65.59 | 10km |
13 May | Purbeck 10k SB | 42:22 | 66.44 | 10km |
26 Apr | London Marathon SB | 3:37:59 | 58.40 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 45:38 | 64.51 | 6.55mi |
5 Apr | Bournemouth Bay Run Half Marathon SB | 1:37:31 | 61.99 | 13.1mi |
15 Mar | The Bowleaze Loop | 1:17:47 | 52.82 | 9mi |
8 Mar | The Grizzly | 3:47:41 | 41.55 | 20mi |
1 Mar | Mad March Pukka 20 SB | 2:35:50 | 60.71 | 20mi |
22 Feb | The Terminator | 1:54:12 | 44.03 | 11mi |
11 Jan | Milborne 10 | 1:14:52 | 61.06 | 10mi |
1 Jan | Broadstone Quarter Marathon | 47:33 | 61.91 | 6.55mi |
2008 | Result | WAVA | Distance | |
21 Dec | 5K Santa Fun Run | 0.00 | 5km | |
7 Dec | The Full Monty 'Cute' SB | 1:42:43 | 44.51 | 10mi |
23 Nov | Boscombe 10K | 46:59 | 59.44 | 10km |
26 Oct | the stickler SB | 1:43:26 | 44.64 | 10.1mi |
5 Oct | The Great Clarendon Marathon | 4:19:56 | 48.98 | 26.2mi |
31 Aug | The Beast SB | 2:02:34 | 48.94 | 13mi |
3 Aug | Sturminster Newton Half Marathon | 1:56:56 | 51.70 | 13.1mi |
1 Jun | Poole 10k SB | 45:46 | 61.02 | 10km |
13 Apr | London Marathon SB | 3:41:20 | 57.12 | 26.2mi |
2 Mar | Mad March 20 SB | 2:51:47 | 54.70 | 20mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:48:40 | 55.25 | 13.1mi |
13 Jan | Milborne 10 | 1:19:37 | 57.00 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 | 1:17:39 | 58.45 | 10mi |
28 Oct | The Stickler SB | 1:38:00 | 46.77 | 10.1mi |
20 Oct | Weymouth 10 SB | 1:17:22 | 58.66 | 10mi |
2 Sep | The Beast 14 PB | 2:11:15 | 48.88 | 14mi |
11 Aug | Maiden Newten Madness | 49:15 | 56.27 | 10km |
5 Aug | Sturminster Half Marathon | 2:06:46 | 47.36 | 13.1mi |
26 May | Egdon Easy 10k SB | 48:00 | 57.74 | 10km |
7 May | Belfast City Marathon SB | 3:59:24 | 52.81 | 26.2mi |
4 Feb | Blackmore Vale HM SB | 1:53:04 | 52.78 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | The Lakes 10k SB | 48:10 | 57.14 | 10km |
29 Oct | Kingston Lacy | 57:53 | 47.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 264 | 215 | 302 | 188 | 219 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1188 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 1.2 | 0 | 0 | 0 | 2 |
2021 | 346 | 184 | 253 | 226 | 309 | 233 | 179 | 183 | 141 | 224 | 137 | 192 | 2606 |
2020 | 2.1 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2020 | 273 | 253 | 313 | 290 | 297 | 281 | 229 | 256 | 255 | 230 | 159 | 282 | 3117 |
2020 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2019 | 0 | 1 | 1 | 0 | 1.2 | 0 | 0.1 | 0.4 | 0 | 0 | 2.2 | 1 | 6.9 |
2019 | 115 | 209 | 227 | 173 | 177 | 154 | 156 | 195 | 273 | 219 | 171 | 232 | 2300 |
2018 | 0 | 0 | 0 | 0 | 3.4 | 5 | 10.2 | 0 | 0 | 0 | 0 | 0 | 18.5 |
2018 | 177 | 219 | 170 | 202 | 176 | 158 | 149 | 228 | 206 | 182 | 112 | 185 | 2165 |
2018 | 37 | 33 | 0 | 32 | 17 | 159 | 47 | 0 | 0 | 0 | 0 | 14 | 338 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 4.8 | 3.8 | 2.3 | 1.4 | 5 | 2 | 7.1 | 3.7 | 4.4 | 2 | 0 | 0 | 36.5 |
2017 | 194 | 160 | 224 | 229 | 193 | 66 | 164 | 205 | 140 | 165 | 129 | 167 | 2035 |
2017 | 31 | 53 | 16 | 18 | 43 | 0 | 54 | 72 | 33 | 16 | 33 | 49 | 418 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 4.5 | 5.9 | 3.7 | 6.8 | 0.4 | 0 | 0.9 | 24.2 |
2016 | 289 | 276 | 306 | 218 | 194 | 134 | 173 | 115 | 131 | 188 | 157 | 165 | 2346 |
2016 | 33 | 33 | 32 | 84 | 241 | 68 | 301 | 247 | 230 | 55 | 34 | 54 | 1411 |
2015 | 1.6 | 0 | 5.3 | 0 | 4.3 | 4 | 3.8 | 4.3 | 2.8 | 1.2 | 0 | 1 | 28.3 |
2015 | 154 | 134 | 201 | 181 | 206 | 192 | 165 | 130 | 174 | 157 | 170 | 217 | 2083 |
2015 | 47 | 33 | 73 | 47 | 48 | 65 | 35 | 48 | 120 | 50 | 53 | 33 | 652 |
2014 | 2.6 | 4.4 | 5.8 | 2.8 | 1.4 | 11 | 12.1 | 16.6 | 8.4 | 2.1 | 1.7 | 1.7 | 70.6 |
2014 | 119 | 122 | 159 | 118 | 126 | 139 | 130 | 149 | 128 | 148 | 103 | 131 | 1572 |
2014 | 125 | 15 | 59 | 85 | 357 | 209 | 474 | 735 | 205 | 45 | 32 | 17 | 2359 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 | 6.8 | 17.6 |
2013 | 184 | 208 | 223 | 246 | 164 | 229 | 176 | 164 | 129 | 145 | 93 | 139 | 2100 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 | 243 | 505 |
2012 | 168 | 118 | 149 | 157 | 137 | 112 | 112 | 151 | 128 | 141 | 107 | 134 | 1615 |
2011 | 71 | 103 | 117 | 82 | 185 | 133 | 158 | 129 | 120 | 138 | 133 | 135 | 1504 |
2010 | 186 | 160 | 170 | 147 | 125 | 127 | 88 | 94 | 142 | 95 | 99 | 28 | 1463 |
2009 | 143 | 113 | 169 | 127 | 112 | 107 | 121 | 119 | 181 | 129 | 133 | 122 | 1574 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 8:53(8:53/m) 123/144bpm [1093b/mi] 128cal 2) 0.95m - 9:36(10:07/m) 132/156bpm [1336b/mi] 126cal 3) 0.76m - 5:00(6:37/m) 146/162bpm [965b/mi] 77cal 4) 0.06m - 1:58(33:21/m) 132/162bpm [4403b/mi] 21cal 5) 0.79m - 5:00(6:21/m) 144/160bpm [914b/mi] 82cal 6) 0.09m - 2:00(22:47/m) 138/162bpm [3145b/mi] 17cal 7) 0.8m - 5:00(6:14/m) 150/166bpm [934b/mi] 82cal 8) 0.08m - 2:00(24:10/m) 139/162bpm [3358b/mi] 23cal 9) 0.74m - 5:00(6:47/m) 151/168bpm [1025b/mi] 77cal 10) 0.02m - 2:00(1:21:53/m) 140/167bpm [11463b/mi] 16cal 11) 0.75m - 5:00(6:41/m) 149/164bpm [996b/mi] 76cal 12) 0.04m - 2:00(56:30/m) 134/160bpm [7571b/mi] 16cal 13) 0.49m - 4:01(8:16/m) 138/153bpm [1140b/mi] 59cal ![]() ![]() |
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Split Summary
=== 1) 0.3m - 4:13(13:50/m) 127/148bpm [1757b/mi] 51cal ![]()
Split Summary
=== 1) 1m - 6:45(6:45/m) 152/168bpm [1025b/mi] 113cal 2) 1m - 6:46(6:46/m) 165/173bpm [1115b/mi] 117cal 3) 1m - 6:42(6:42/m) 166/174bpm [1113b/mi] 111cal 4) 0.12m - 44(6:13/m) 163/167bpm [1014b/mi] 14cal ![]()
Split Summary
=== 1) 1m - 8:20(8:20/m) 122/139bpm [1016b/mi] 134cal 2) 1m - 7:12(7:12/m) 143/152bpm [1029b/mi] 118cal 3) 1m - 7:06(7:06/m) 153/162bpm [1085b/mi] 116cal 4) 0.46m - 3:37(7:52/m) 151/158bpm [1189b/mi] 59cal ![]() ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 126/142bpm [918b/mi] 123cal 2) 1m - 7:05(7:05/m) 144/151bpm [1020b/mi] 116cal 3) 1m - 6:58(6:58/m) 150/166bpm [1044b/mi] 108cal 4) 1m - 7:09(7:09/m) 154/164bpm [1102b/mi] 114cal 5) 1m - 7:12(7:12/m) 154/161bpm [1109b/mi] 117cal 6) 1m - 7:02(7:02/m) 156/167bpm [1098b/mi] 114cal 7) 1m - 7:00(7:00/m) 153/162bpm [1072b/mi] 112cal 8) 1m - 7:00(7:00/m) 156/161bpm [1091b/mi] 116cal 9) 1m - 7:27(7:27/m) 156/164bpm [1163b/mi] 120cal 10) 1m - 7:23(7:23/m) 153/159bpm [1131b/mi] 117cal 11) 1m - 7:07(7:07/m) 152/157bpm [1082b/mi] 112cal 12) 1m - 7:22(7:22/m) 151/160bpm [1113b/mi] 116cal 13) 1m - 7:22(7:22/m) 151/159bpm [1112b/mi] 113cal 14) 1m - 7:09(7:09/m) 154/163bpm [1101b/mi] 116cal 15) 1m - 7:11(7:11/m) 155/160bpm [1113b/mi] 115cal 16) 1m - 7:11(7:11/m) 157/163bpm [1127b/mi] 116cal 17) 1m - 7:14(7:14/m) 159/166bpm [1150b/mi] 117cal 18) 1m - 7:20(7:20/m) 156/161bpm [1144b/mi] 116cal 19) 1m - 7:45(7:45/m) 152/157bpm [1178b/mi] 118cal 20) 1m - 8:09(8:09/m) 153/161bpm [1248b/mi] 131cal 21) 1m - 7:58(7:58/m) 155/162bpm [1235b/mi] 127cal 22) 1m - 7:34(7:34/m) 156/167bpm [1181b/mi] 118cal 23) 1m - 7:54(7:54/m) 153/163bpm [1208b/mi] 127cal 24) 1m - 7:44(7:44/m) 149/158bpm [1151b/mi] 123cal 25) 1m - 7:36(7:36/m) 154/161bpm [1171b/mi] 124cal 26) 1m - 7:27(7:27/m) 153/159bpm [1139b/mi] 118cal 27) 0.32m - 2:20(7:15/m) 152/157bpm [1102b/mi] 39cal ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 128/141bpm [1300b/mi] 136cal 2) 1m - 9:08(9:08/m) 142/150bpm [1298b/mi] 124cal 3) 1m - 8:35(8:35/m) 151/159bpm [1295b/mi] 135cal 4) 1m - 8:44(8:44/m) 155/163bpm [1353b/mi] 126cal 5) 1m - 9:18(9:18/m) 151/161bpm [1404b/mi] 135cal 6) 1m - 9:29(9:29/m) 145/161bpm [1374b/mi] 133cal 7) 0.53m - 5:16(10:00/m) 143/150bpm [1430b/mi] 76cal ![]() ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 133/153bpm [1155b/mi] 136cal 2) 1m - 10:28(10:28/m) 146/160bpm [1529b/mi] 157cal 3) 1m - 12:53(12:53/m) 133/149bpm [1713b/mi] 155cal 4) 1m - 18:56(18:56/m) 126/165bpm [2385b/mi] 152cal 5) 1m - 13:41(13:41/m) 145/176bpm [1984b/mi] 178cal 6) 1m - 18:59(18:59/m) 121/159bpm [2297b/mi] 132cal 7) 1m - 23:06(23:06/m) 121/152bpm [2795b/mi] 158cal 8) 1m - 13:09(13:09/m) 132/164bpm [1735b/mi] 129cal 9) 1m - 19:12(19:12/m) 124/168bpm [2381b/mi] 149cal 10) 0.81m - 10:44(13:14/m) 126/148bpm [1668b/mi] 86cal ![]() ![]() |
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Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Split Summary
=== 1) 2.21m - 17:25(7:54/m) 131/159bpm [1034b/mi] 266cal 2) 0.25m - 1:27(5:52/m) 134/153bpm [786b/mi] 16cal 3) 0.12m - 55(7:32/m) 161/168bpm [1214b/mi] 14cal 4) 0.25m - 1:27(5:51/m) 162/165bpm [947b/mi] 24cal 5) 0.12m - 57(8:10/m) 150/156bpm [1226b/mi] 14cal 6) 0.25m - 1:27(5:44/m) 154/160bpm [882b/mi] 26cal 7) 0.13m - 1:05(8:18/m) 153/159bpm [1269b/mi] 15cal 8) 0.25m - 1:28(5:52/m) 153/160bpm [899b/mi] 26cal 9) 0.12m - 1:01(8:20/m) 158/164bpm [1316b/mi] 15cal 10) 0.25m - 1:27(5:43/m) 157/163bpm [897b/mi] 26cal 11) 0.13m - 1:10(8:53/m) 152/158bpm [1351b/mi] 17cal 12) 0.25m - 1:28(5:52/m) 161/166bpm [944b/mi] 26cal 13) 0.12m - 1:07(8:59/m) 158/161bpm [1420b/mi] 15cal 14) 0.25m - 1:28(5:51/m) 163/167bpm [954b/mi] 26cal 15) 0.14m - 2:15(16:12/m) 142/166bpm [2301b/mi] 26cal 16) 0.02m - 1:09(1:10:12/m) 133/145bpm [9337b/mi] 11cal 17) 0.12m - 39(5:29/m) 132/144bpm [723b/mi] 5cal 18) 0.02m - 1:12(1:09:01/m) 147/153bpm [10145b/mi] 17cal 19) 0.11m - 35(5:29/m) 153/165bpm [838b/mi] 8cal 20) 0.02m - 1:12(54:12/m) 153/165bpm [8294b/mi] 18cal 21) 0.13m - 39(5:05/m) 150/161bpm [762b/mi] 9cal 22) 0.02m - 1:13(1:00:59/m) 152/165bpm [9269b/mi] 18cal 23) 0.11m - 37(5:22/m) 150/163bpm [804b/mi] 8cal 24) 0.03m - 1:11(36:48/m) 155/168bpm [5705b/mi] 18cal 25) 0.12m - 38(5:15/m) 147/156bpm [772b/mi] 8cal 26) 0.5m - 4:18(8:32/m) 162/181bpm [1382b/mi] 62cal ![]() ![]() |
Split Summary
=== 1) 7.59m - 1:12:48(9:35/m) 140/164bpm [1343b/mi] 1000cal ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 122/143bpm [1261b/mi] 132cal 2) 1m - 15:20(15:20/m) 115/142bpm [1763b/mi] 145cal 3) 1m - 14:51(14:51/m) 111/129bpm [1649b/mi] 116cal 4) 1m - 12:45(12:45/m) 121/142bpm [1543b/mi] 139cal 5) 0.3m - 4:59(16:42/m) 109/146bpm [1820b/mi] 41cal ![]()
Split Summary
=== 1) 0.63m - 8:37(13:45/m) 140/156bpm [1925b/mi] 116cal ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 148/165bpm [944b/mi] 108cal 2) 1m - 6:25(6:25/m) 162/169bpm [1040b/mi] 118cal 3) 1m - 6:42(6:42/m) 164/171bpm [1098b/mi] 112cal 4) 0.11m - 47(6:54/m) 162/164bpm [1119b/mi] 13cal ![]()
Split Summary
=== 1) 3.38m - 29:54(8:50/m) 130/151bpm [1149b/mi] 420cal 2) 0m - 1(0/m) 114/114bpm [INFb/mi] 3) 0.77m - 6:10(7:58/m) 136/148bpm [1083b/mi] 90cal ![]() ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 111/126bpm [1101b/mi] 126cal 2) 1m - 8:27(8:27/m) 128/139bpm [1083b/mi] 126cal 3) 1m - 8:46(8:46/m) 139/152bpm [1219b/mi] 136cal 4) 1m - 8:25(8:25/m) 143/153bpm [1204b/mi] 124cal 5) 1m - 7:52(7:52/m) 143/152bpm [1124b/mi] 117cal 6) 1m - 7:47(7:47/m) 137/147bpm [1067b/mi] 99cal 7) 1m - 8:03(8:03/m) 142/149bpm [1142b/mi] 118cal 8) 1m - 8:11(8:11/m) 139/147bpm [1137b/mi] 129cal 9) 1m - 7:52(7:52/m) 142/149bpm [1117b/mi] 118cal 10) 1m - 7:55(7:55/m) 141/151bpm [1115b/mi] 131cal 11) 1m - 8:08(8:08/m) 145/154bpm [1180b/mi] 123cal 12) 1m - 8:17(8:17/m) 139/145bpm [1151b/mi] 132cal 13) 0.94m - 8:42(9:13/m) 137/154bpm [1262b/mi] 127cal ![]() ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 130/147bpm [1144b/mi] 132cal 2) 1m - 8:24(8:24/m) 147/155bpm [1235b/mi] 140cal 3) 1m - 10:13(10:13/m) 145/155bpm [1482b/mi] 149cal 4) 1m - 8:59(8:59/m) 147/157bpm [1319b/mi] 133cal 5) 0.24m - 1:56(8:11/m) 154/164bpm [1260b/mi] 33cal ![]()
Split Summary
=== 1) 0.41m - 3:48(9:21/m) 119/128bpm [1113b/mi] 49cal ![]() ![]() |
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Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Split Summary
=== 1) 1m - 9:27(9:27/m) 117/130bpm [1105b/mi] 126cal 2) 1m - 8:38(8:38/m) 134/149bpm [1157b/mi] 137cal 3) 1m - 8:41(8:41/m) 142/151bpm [1232b/mi] 138cal 4) 1m - 8:01(8:01/m) 145/154bpm [1162b/mi] 119cal 5) 1m - 8:31(8:31/m) 143/151bpm [1219b/mi] 122cal 6) 1m - 9:26(9:26/m) 140/158bpm [1321b/mi] 135cal 7) 0.04m - 25(9:42/m) 150/152bpm [1456b/mi] 6cal ![]() |
Split Summary
=== 1) 1m - 13:57(13:57/m) 111/133bpm [1548b/mi] 143cal 2) 1m - 15:29(15:29/m) 130/147bpm [2013b/mi] 168cal 3) 1m - 13:31(13:31/m) 136/152bpm [1838b/mi] 156cal 4) 1m - 13:21(13:21/m) 130/146bpm [1736b/mi] 138cal 5) 1m - 12:07(12:07/m) 137/153bpm [1660b/mi] 143cal 6) 1m - 11:17(11:17/m) 127/137bpm [1433b/mi] 120cal 7) 1m - 13:58(13:58/m) 122/136bpm [1705b/mi] 120cal 8) 1m - 16:01(16:01/m) 125/144bpm [2001b/mi] 137cal 9) 1m - 17:06(17:06/m) 122/142bpm [2085b/mi] 140cal 10) 1m - 12:44(12:44/m) 124/147bpm [1578b/mi] 109cal 11) 1m - 16:28(16:28/m) 124/156bpm [2042b/mi] 159cal 12) 1m - 13:50(13:50/m) 121/135bpm [1673b/mi] 136cal 13) 1m - 12:57(12:57/m) 127/156bpm [1644b/mi] 127cal 14) 1m - 13:25(13:25/m) 130/146bpm [1744b/mi] 121cal 15) 1m - 16:50(16:50/m) 132/146bpm [2223b/mi] 157cal 16) 1m - 14:24(14:24/m) 133/148bpm [1916b/mi] 129cal 17) 1m - 17:53(17:53/m) 120/150bpm [2146b/mi] 121cal 18) 1m - 17:15(17:15/m) 133/150bpm [2295b/mi] 161cal 19) 1m - 20:09(20:09/m) 132/148bpm [2660b/mi] 163cal 20) 1m - 13:47(13:47/m) 133/156bpm [1833b/mi] 128cal 21) 1m - 11:37(11:37/m) 139/154bpm [1614b/mi] 131cal 22) 1m - 13:27(13:27/m) 139/163bpm [1869b/mi] 137cal 23) 1m - 10:43(10:43/m) 143/152bpm [1533b/mi] 131cal 24) 1m - 12:13(12:13/m) 130/149bpm [1588b/mi] 128cal 25) 1m - 12:37(12:37/m) 127/144bpm [1603b/mi] 122cal 26) 1m - 13:27(13:27/m) 126/157bpm [1695b/mi] 123cal 27) 0.26m - 3:04(11:44/m) 148/154bpm [1736b/mi] 36cal ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 121/133bpm [1185b/mi] 137cal 2) 1m - 9:06(9:06/m) 130/137bpm [1183b/mi] 123cal 3) 1m - 9:27(9:27/m) 131/137bpm [1239b/mi] 124cal 4) 1m - 10:55(10:55/m) 133/140bpm [1452b/mi] 137cal 5) 1m - 16:16(16:16/m) 123/155bpm [2001b/mi] 135cal 6) 1m - 10:16(10:16/m) 143/165bpm [1469b/mi] 125cal 7) 1m - 15:05(15:05/m) 122/149bpm [1841b/mi] 129cal 8) 1m - 12:30(12:30/m) 129/154bpm [1613b/mi] 140cal 9) 1m - 14:27(14:27/m) 119/140bpm [1720b/mi] 136cal 10) 1m - 11:07(11:07/m) 127/143bpm [1411b/mi] 130cal 11) 1m - 12:30(12:30/m) 119/134bpm [1487b/mi] 119cal 12) 1m - 13:43(13:43/m) 123/140bpm [1687b/mi] 118cal 13) 1m - 19:16(19:16/m) 129/167bpm [2486b/mi] 163cal 14) 1m - 13:11(13:11/m) 128/146bpm [1686b/mi] 128cal 15) 1m - 15:05(15:05/m) 128/147bpm [1930b/mi] 140cal 16) 1m - 16:04(16:04/m) 124/136bpm [1993b/mi] 130cal 17) 1m - 19:25(19:25/m) 118/137bpm [2292b/mi] 133cal 18) 1m - 23:38(23:38/m) 113/139bpm [2670b/mi] 162cal 19) 1m - 16:55(16:55/m) 114/127bpm [1928b/mi] 141cal 20) 1m - 13:32(13:32/m) 120/139bpm [1625b/mi] 108cal 21) 1m - 12:48(12:48/m) 123/144bpm [1574b/mi] 113cal 22) 1m - 15:43(15:43/m) 114/140bpm [1791b/mi] 129cal 23) 1m - 18:38(18:38/m) 119/135bpm [2218b/mi] 138cal 24) 1m - 15:35(15:35/m) 118/133bpm [1839b/mi] 137cal 25) 1m - 15:33(15:33/m) 121/136bpm [1883b/mi] 123cal 26) 1m - 17:29(17:29/m) 116/140bpm [2028b/mi] 158cal 27) 0.79m - 9:49(12:22/m) 125/137bpm [1546b/mi] 82cal ![]() |
Split Summary
=== 1) 1m - 18:13(18:13/m) 121/148bpm [2204b/mi] 200cal 2) 1m - 16:48(16:48/m) 123/136bpm [2066b/mi] 171cal 3) 1m - 15:07(15:07/m) 122/144bpm [1844b/mi] 139cal 4) 1m - 13:55(13:55/m) 126/139bpm [1752b/mi] 142cal 5) 1m - 12:12(12:12/m) 117/128bpm [1428b/mi] 104cal 6) 1m - 13:22(13:22/m) 117/130bpm [1564b/mi] 131cal 7) 1m - 13:45(13:45/m) 113/136bpm [1554b/mi] 108cal 8) 1m - 17:08(17:08/m) 115/139bpm [1971b/mi] 138cal 9) 1m - 18:15(18:15/m) 119/136bpm [2172b/mi] 155cal 10) 1m - 13:59(13:59/m) 115/136bpm [1608b/mi] 128cal 11) 1m - 14:30(14:30/m) 105/134bpm [1522b/mi] 119cal 12) 1m - 15:14(15:14/m) 114/135bpm [1736b/mi] 122cal 13) 1m - 19:03(19:03/m) 106/131bpm [2020b/mi] 141cal 14) 1m - 13:08(13:08/m) 113/128bpm [1484b/mi] 130cal 15) 1m - 16:44(16:44/m) 118/132bpm [1974b/mi] 143cal 16) 1m - 17:33(17:33/m) 122/134bpm [2141b/mi] 172cal 17) 1m - 18:48(18:48/m) 109/126bpm [2049b/mi] 143cal 18) 1m - 13:07(13:07/m) 110/133bpm [1443b/mi] 102cal 19) 1m - 16:50(16:50/m) 115/131bpm [1937b/mi] 134cal 20) 1m - 14:08(14:08/m) 117/130bpm [1654b/mi] 136cal 21) 1m - 14:24(14:24/m) 115/126bpm [1656b/mi] 127cal 22) 1m - 18:15(18:15/m) 117/132bpm [2135b/mi] 146cal 23) 1m - 16:18(16:18/m) 120/144bpm [1955b/mi] 156cal 24) 1m - 12:53(12:53/m) 111/125bpm [1430b/mi] 125cal 25) 1m - 13:18(13:18/m) 114/133bpm [1516b/mi] 102cal 26) 1m - 13:57(13:57/m) 114/122bpm [1591b/mi] 114cal 27) 0.77m - 10:24(13:26/m) 111/124bpm [1491b/mi] 81cal ![]() |
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Split Summary
=== 1) 1m - 13:00(13:00/m) 119/137bpm [1547b/mi] 153cal 2) 1m - 11:35(11:35/m) 127/143bpm [1471b/mi] 126cal 3) 1m - 18:20(18:20/m) 124/154bpm [2273b/mi] 168cal 4) 1m - 14:47(14:47/m) 131/150bpm [1937b/mi] 177cal 5) 1m - 10:38(10:38/m) 138/154bpm [1467b/mi] 125cal 6) 1m - 10:28(10:28/m) 139/158bpm [1456b/mi] 138cal 7) 1m - 11:09(11:09/m) 127/148bpm [1416b/mi] 116cal 8) 0.19m - 3:27(17:50/m) 112/129bpm [1998b/mi] 18cal ![]() |
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Thu 19th May
May 19
|
Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 9:24(9:24/m) 124/140bpm [1166b/mi] 134cal 2) 0.49m - 3:50(7:45/m) 135/156bpm [1047b/mi] 56cal 3) 1m - 6:41(6:41/m) 149/162bpm [996b/mi] 112cal 4) 0.5m - 3:19(6:42/m) 163/168bpm [1091b/mi] 56cal 5) 0.04m - 2:00(54:41/m) 138/164bpm [7546b/mi] 19cal 6) 1.24m - 8:00(6:28/m) 162/173bpm [1047b/mi] 140cal 7) 0.02m - 2:00(2:05:06/m) 148/168bpm [18514b/mi] 26cal 8) 0.96m - 6:00(6:16/m) 152/166bpm [954b/mi] 105cal 9) 0.03m - 2:00(1:05:46/m) 148/161bpm [9734b/mi] 26cal 10) 0.65m - 4:00(6:09/m) 152/164bpm [935b/mi] 69cal 11) 0.08m - 2:00(25:51/m) 145/165bpm [3748b/mi] 17cal 12) 0.34m - 2:00(5:57/m) 152/167bpm [905b/mi] 27cal 13) 0.54m - 5:46(10:43/m) 149/166bpm [1596b/mi] 71cal ![]() ![]() |
Split Summary
=== 1) 7.03m - 58:24(8:19/m) 148/164bpm [1230b/mi] 913cal ![]() |
Split Summary
=== 1) 0.01m - 2:25(5:09:47/m) 104/104bpm [32218b/mi] 1cal ![]()
Split Summary
=== 1) 0.31m - 3:03(9:49/m) 135/152bpm [1325b/mi] 39cal ![]()
Split Summary
=== 1) 3.14m - 22:16(7:05/m) 172/186bpm [1218b/mi] 373cal ![]()
Split Summary
=== 1) 3.88m - 31:49(8:11/m) 144/163bpm [1179b/mi] 488cal ![]() ![]() |
Split Summary
=== 1) 5.04m - 32:49(6:31/m) 168/179bpm [1094b/mi] 576cal ![]()
Split Summary
=== 1) 3m - 28:15(9:24/m) 136/162bpm [1279b/mi] 406cal ![]() ![]() |
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Split Summary
=== 1) 10.1m - 1:39:11(9:49/m) 139/164bpm [1366b/mi] 1350cal ![]() ![]() |
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