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greenfields M50

About

Race Times

All Races

Mileage

Training

Egdon Heath Harriers

Races
265
Miles
20411
Miles
199
Miles
5683
WAVA
78.63%
Mile
5:36
5k
18:38
5M
32:37
10k
39:24
10M
1:02:32
Half
1:27:33
20M
2:19:21
Mara
3:03:12
2.4M
47:36

About Me

2017 Targets : London Marathon PB

5K (sub 18:30)
10k (sub 38:00)
10M (sub 01:02:00)
half (sub 01:28:00) mara (sub 03:00:00)

Current Status

A-races for 2016
London Marathon (sub 3)
Weymouth Ironman

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	11	5:36 5:36/mi	74.54					6:01 66.73		5:52 68.97	5:45 71.47	5:43 71.89	5:36 74.54
3km	1	11:06 5:57/mi	73.18									11:06 73.18
5km	12	18:38 6:00/mi	77.28							20:17 69.90	19:06 74.29	18:38 77.28
5mi	3	32:37 6:31/mi	74.15					34:52 66.19			33:02 71.50			32:37 74.15
10km	47	39:24 6:20/mi	76.84	48:10 58.55	48:00 59.19	45:46 62.54	42:22 68.07	43:01 67.55	44:12 66.25	43:24 67.99	39:31 75.26	39:24 76.07	39:54 75.71	39:38 76.84	48:44 62.99
6.5mi	1	45:51 7:03/mi	68.92										45:51 68.92
6.6mi	8	43:17 6:36/mi	72.43				45:38 66.12	45:09 67.33		46:27 66.45	45:56 67.72	43:17 72.43	43:56 71.92
7.4mi	1	51:32 6:56/mi	69.44								51:32 69.44
12km	4	52:01 6:59/mi	69.59							1:00:26 58.96	55:13 65.04	52:01 69.59		55:50 65.88
7.5mi	2	48:37 6:29/mi	74.89									48:37 74.89	50:49 72.23
8mi	1	1:09:01 8:38/mi	57.18											1:09:01 57.18
10mi	38	1:02:32 6:15/mi	78.63		1:17:22 60.13	1:42:43 45.64	1:10:54 66.65	1:12:57 65.27	1:11:18 67.31	1:10:13 68.90	1:06:43 73.10	1:02:32 78.63	1:05:56 75.19	1:04:23 77.00	1:08:50 72.61
10.1mi	9	1:27:08 8:38/mi	54.77		1:38:00 47.95	1:43:26 45.78	1:27:08 54.77	1:31:47 52.40
10.5mi	3	1:32:08 8:46/mi	56.50				1:45:43 46.93						1:32:08 56.50
11mi	4	1:37:38 8:53/mi	54.51						1:58:17 44.28	1:42:49 51.35	1:37:38 54.51
12mi	3	1:40:46 8:24/mi	59.19								1:40:46 58.70		1:41:36 59.19	1:43:07 58.81
20km	6	1:23:40 6:44/mi	73.21				1:33:56 63.14	1:36:00 62.27	1:29:32 67.31	1:33:56 64.68	1:23:40 73.21	1:28:22 69.89
13mi	5	1:38:32 7:35/mi	65.75			2:02:34 50.35	1:51:25 55.83	1:54:21 54.83				1:38:32 65.75
13.1mi	24	1:27:33 6:41/mi	75.19		1:53:04 54.14	1:48:40 56.78	1:37:31 63.77	1:35:28 65.66	1:37:08 65.57	1:33:40 68.00	1:28:30 72.56	1:28:54 72.83		1:27:33 75.19	1:33:57 70.66
14mi	1	2:11:15 9:23/mi	50.24		2:11:15 50.24
20mi	18	2:19:21 6:58/mi	73.39			2:51:47 55.70	2:35:50 61.90	2:29:50 64.91	3:52:07 42.25	3:39:39 45.39	3:40:00 45.32	3:34:37 46.85	3:41:24 45.80	2:19:21 73.39	2:30:48 68.41
26.2mi	44	3:03:12 7:00/mi	74.78		3:59:24 53.47	3:41:20 57.84	3:37:59 59.21	3:25:06 63.45	3:47:11 57.76	3:29:00 63.87	3:14:57 69.06	3:13:49 69.47	3:09:02 71.84	3:03:12 74.78	3:31:28 65.36
42.2km	1	4:02:17 9:14/mi	57.09											4:02:17 57.09
26.5mi	1	5:21:00 12:07/mi	43.17										5:21:00 43.17
27mi	1	4:49:23 10:43/mi	49.22											4:49:23 49.22
30mi	4	6:15:00 12:30/mi	41.47						7:04:00 35.44	6:54:00 36.60			6:15:00 41.47		7:24:00 35.64
32mi	3	6:00:00 11:15/mi	45.68						8:10:00 32.99	7:42:53 35.22	6:00:00 45.68
35mi	1	5:56:07 10:10/mi	51.85											5:56:07 51.85
50mi	1	8:44:27 10:29/mi	50.75												8:44:27 50.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1	1	0	1.2	0	0.1	0.4	0	0	0	0	3.7
2019	115	209	227	173	177	154	156	195	273	219	57	0	1955
2018	0	0	0	0	3.4	5	10.2	0	0	0	0	0	18.5
2018	177	219	170	202	176	158	149	228	206	182	112	185	2165
2018	37	33	0	32	17	159	47	0	0	0	0	14	338
2017	4.8	3.8	2.3	1.4	5	2	7.1	3.7	4.4	2	0	0	36.5
2017	194	160	224	229	193	66	164	205	140	165	129	167	2035
2017	31	53	16	18	43	0	54	72	33	16	33	49	418
2016	0	0	0	0	2.1	4.5	5.9	3.7	6.8	0.4	0	0.9	24.2
2016	289	276	306	218	194	134	173	115	131	188	157	165	2346
2016	33	33	32	84	241	68	301	247	230	55	34	54	1411
2015	1.6	0	5.3	0	4.3	4	3.8	4.3	2.8	1.2	0	1	28.3
2015	154	134	201	181	206	192	165	130	174	157	170	217	2083
2015	47	33	73	47	48	65	35	48	120	50	53	33	652
2014	2.6	4.4	5.8	2.8	1.4	11	12.1	16.6	8.4	2.1	1.7	1.7	70.6
2014	119	122	159	118	126	139	130	149	128	148	103	131	1572
2014	125	15	59	85	357	209	474	735	205	45	32	17	2359
2013	0	0	0	0	0	0	0	0	0	0	10.8	6.8	17.6
2013	184	208	223	246	164	229	176	164	129	145	93	139	2100
2013	0	0	0	0	0	0	0	0	0	0	262	243	505
2012	168	118	149	157	137	112	112	151	128	141	107	134	1615
2011	71	103	117	82	185	133	158	129	120	138	133	135	1504
2010	186	160	170	147	125	127	88	94	142	95	99	28	1463
2009	143	113	169	127	112	107	121	119	181	129	133	122	1574

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
8.7mi, 1:18:21 Running - General Split Summary === 1) 8.65m - 1:18:21(9:03/m) 1191cal 6.63/9.89mph Add a comment 3.1mi, 39:15 Running - General Split Summary === 1) 0.29m - 5:00(17:33/m) 26cal 3.42/4.4mph 2) 1m - 11:07(11:07/m) 135cal 5.39/6.8mph 3) 1.39m - 16:01(11:30/m) 193cal 5.22/5.99mph 4) 0.41m - 7:06(17:19/m) 39cal 3.47/5.68mph Add a comment	4.4mi, 37:05 Running - General Split Summary === 1) 4.38m - 37:05(8:28/m) 605cal 7.09/8.85mph Add a comment	3.2mi, 23:35 Running - General Split Summary === 1) 3.17m - 23:35(7:27/m) 430cal 8.06/14.32mph Add a comment 1.4mi, 15:05 Running - General Split Summary === 1) 1.42m - 15:05(10:37/m) 193cal 5.65/7.39mph Add a comment	26.3mi, 3:10:03 Running - General Split Summary === 1) 1.03m - 7:43(7:28/m) 141cal 8.03/8.75mph 2) 1m - 7:07(7:08/m) 136cal 8.42/8.75mph 3) 1m - 7:11(7:09/m) 136cal 8.39/8.87mph 4) 1m - 7:11(7:11/m) 138cal 8.35/8.89mph 5) 1.01m - 7:13(7:10/m) 137cal 8.37/9.16mph 6) 1.01m - 7:12(7:08/m) 138cal 8.42/9.02mph 7) 1m - 7:18(7:16/m) 138cal 8.25/8.89mph 8) 1m - 7:14(7:15/m) 138cal 8.27/9.46mph 9) 1m - 7:12(7:11/m) 138cal 8.36/8.87mph 10) 1.01m - 7:13(7:10/m) 138cal 8.37/9.75mph 11) 0.99m - 7:07(7:13/m) 134cal 8.32/8.7mph 12) 0.99m - 7:12(7:15/m) 138cal 8.27/8.95mph 13) 0.99m - 7:03(7:07/m) 135cal 8.42/8.79mph 14) 1.01m - 7:21(7:17/m) 139cal 8.24/9.04mph 15) 1m - 7:12(7:10/m) 138cal 8.36/9.25mph 16) 1m - 7:12(7:11/m) 136cal 8.35/9.25mph 17) 1m - 7:07(7:07/m) 136cal 8.43/9.29mph 18) 1m - 7:08(7:08/m) 137cal 8.4/8.87mph 19) 1m - 7:10(7:08/m) 136cal 8.41/9.41mph 20) 0.99m - 7:10(7:14/m) 135cal 8.3/8.62mph 21) 0.99m - 7:15(7:20/m) 135cal 8.18/8.79mph 22) 1m - 7:13(7:14/m) 136cal 8.29/9.31mph 23) 0.99m - 7:20(7:23/m) 134cal 8.12/8.91mph 24) 1.01m - 7:26(7:24/m) 137cal 8.12/9.16mph 25) 0.97m - 7:36(7:49/m) 132cal 7.67/9.31mph 26) 1.01m - 7:25(7:20/m) 139cal 8.18/8.83mph 27) 0.24m - 1:32(6:21/m) 32cal 9.44/11mph 28) 0.01m - 2(4:38/m) 12.93/11.17mph Add a comment 0.3mi, 7:06 Running - General Split Summary === 1) 0.26m - 7:06(27:40/m) 33cal 2.17/7.89mph Add a comment	-	9.7mi, 1:36:47 Running - General Split Summary === 1) 9.73m - 1:36:47(9:57/m) 1314cal 6.03/11.73mph Add a comment 6.4mi, 57:27 Running - General Split Summary === 1) 6.37m - 57:27(9:01/m) 874cal 6.65/7.64mph Add a comment	2.9mi, 39:33 Running - General Split Summary === 1) 0.26m - 5:01(19:28/m) 24cal 3.08/3.99mph 2) 2.41m - 29:31(12:16/m) 309cal 4.89/6.12mph 3) 0.28m - 5:01(18:10/m) 27cal 3.3/5.57mph Add a comment 3.7mi, 42:51 Running - General Split Summary === 1) 0.31m - 5:03(16:04/m) 28cal 3.74/4.24mph 2) 2.97m - 30:03(10:08/m) 412cal 5.92/7.08mph 3) 0.44m - 7:45(17:46/m) 42cal 3.38/5.95mph Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
9.9mi, 1:23:46 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 136cal 6.46/7.89mph 2) 1m - 8:57(8:57/m) 138cal 6.7/7.6mph 3) 1m - 6:59(6:59/m) 131cal 8.58/11.98mph 4) 1m - 7:56(7:56/m) 139cal 7.57/9.83mph 5) 1m - 8:04(8:04/m) 132cal 7.44/9.39mph 6) 1m - 8:13(8:13/m) 138cal 7.31/7.99mph 7) 1m - 8:37(8:37/m) 140cal 6.97/11.52mph 8) 1m - 8:57(8:57/m) 138cal 6.7/11.29mph 9) 1m - 8:32(8:32/m) 135cal 7.04/7.62mph 10) 0.89m - 8:13(9:12/m) 117cal 6.52/7.89mph Add a comment	6.6mi, 1:00:24 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 136cal 6.65/7.18mph 2) 1m - 9:09(9:09/m) 138cal 6.56/7.14mph 3) 1m - 10:11(10:11/m) 131cal 5.89/7.68mph 4) 1m - 8:58(8:58/m) 136cal 6.7/7.35mph 5) 1m - 9:03(9:03/m) 136cal 6.63/6.8mph 6) 1m - 9:15(9:15/m) 138cal 6.49/7.53mph 7) 0.56m - 4:47(8:30/m) 76cal 7.05/7.45mph Add a comment	0.9mi, 8:55 Running - General Split Summary === 1) 0.87m - 8:55(10:13/m) 121cal 5.88/7.37mph Add a comment 3mi, 27:50 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136cal 6.84/8.14mph 2) 1m - 9:52(9:52/m) 136cal 6.08/7.66mph 3) 1m - 9:05(9:05/m) 137cal 6.61/7.97mph 4) 0.02m - 7(6:35/m) 1cal 9.12/8.27mph Add a comment 0.8mi, 9:04 Running - General Split Summary === 1) 0.82m - 9:04(11:04/m) 113cal 5.42/7.1mph Add a comment	-	-	8.5mi, 1:04:41 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 135cal 6.99/8.52mph 2) 0.06m - 45(11:53/m) 9cal 5.05/8.45mph 3) 1m - 6:01(6:01/m) 134cal 9.96/12.65mph 4) 0m - 1(16:06/m) 134cal 3.72/12.65mph 5) 1m - 7:52(7:52/m) 137cal 7.63/9.2mph 6) 1m - 7:58(7:58/m) 139cal 7.54/11.37mph 7) 1m - 6:21(6:21/m) 136cal 9.45/10.96mph 8) 1m - 7:01(7:01/m) 138cal 8.55/9.66mph 9) 1m - 8:20(8:20/m) 139cal 7.2/8.95mph 10) 0.4m - 3:39(9:10/m) 54cal 6.54/7.7mph Add a comment	3.1mi, 40:46 Running - General Split Summary === 1) 0.31m - 5:00(16:11/m) 28cal 3.71/3.97mph 2) 1m - 11:33(11:33/m) 132cal 5.2/7.12mph 3) 1.36m - 17:04(12:33/m) 175cal 4.78/5.91mph 4) 0.41m - 7:10(17:25/m) 39cal 3.44/5.28mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
9.1mi, 1:16:31 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133cal 6.99/9.39mph 2) 1m - 9:36(9:36/m) 139cal 6.25/8.37mph 3) 1m - 7:05(7:05/m) 141cal 8.46/12.23mph 4) 1m - 7:52(7:52/m) 142cal 7.63/10.67mph 5) 1m - 8:07(8:07/m) 138cal 7.39/10.02mph 6) 1m - 8:27(8:27/m) 139cal 7.11/10.5mph 7) 1m - 8:20(8:20/m) 138cal 7.2/13.63mph 8) 1m - 8:47(8:47/m) 138cal 6.84/7.91mph 9) 1m - 9:14(9:14/m) 137cal 6.49/8.04mph 10) 0.05m - 28(9:43/m) 7cal 6.18/7.01mph Add a comment	6.9mi, 56:45 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 136cal 6.78/7.49mph 2) 1m - 8:17(8:17/m) 135cal 7.24/8.12mph 3) 1m - 8:08(8:08/m) 136cal 7.37/8.29mph 4) 1m - 9:06(9:06/m) 135cal 6.59/7.81mph 5) 1m - 7:44(7:44/m) 136cal 7.76/10.58mph 6) 1m - 8:05(8:05/m) 135cal 7.42/9.23mph 7) 0.92m - 6:33(7:08/m) 126cal 8.41/10.87mph Add a comment	-	-	-	9.4mi, 1:16:11 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 140cal 5.44/7.6mph 2) 0.21m - 2:45(12:55/m) 31cal 4.65/5.38mph 3) 1m - 6:25(6:25/m) 137cal 9.36/10.48mph 4) 1m - 6:49(6:49/m) 137cal 8.81/10.75mph 5) 1m - 7:58(7:58/m) 135cal 7.53/10.08mph 6) 1m - 7:48(7:48/m) 137cal 7.69/9.62mph 7) 1m - 8:35(8:35/m) 137cal 6.99/11.1mph 8) 1m - 7:31(7:31/m) 137cal 7.99/8.75mph 9) 1m - 7:08(7:08/m) 136cal 8.41/9.96mph 10) 1m - 8:44(8:44/m) 142cal 6.88/8.31mph Add a comment	7.2mi, 1:00:46 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136cal 6.31/7.37mph 2) 1m - 8:29(8:29/m) 139cal 7.07/7.72mph 3) 1m - 8:29(8:29/m) 136cal 7.07/7.35mph 4) 1m - 8:14(8:14/m) 135cal 7.29/7.83mph 5) 1m - 8:24(8:24/m) 137cal 7.14/7.85mph 6) 1m - 8:17(8:17/m) 136cal 7.25/8.14mph 7) 1m - 7:42(7:42/m) 139cal 7.79/11.29mph 8) 0.23m - 1:41(7:22/m) 33cal 8.14/9.96mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
10.1mi, 1:20:46 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 136cal 6.52/8.97mph 2) 1m - 7:47(7:47/m) 137cal 7.71/8.58mph 3) 1m - 8:05(8:05/m) 138cal 7.42/8.89mph 4) 1m - 8:04(8:04/m) 140cal 7.44/8.56mph 5) 1m - 7:01(7:01/m) 140cal 8.56/11.75mph 6) 1m - 7:07(7:07/m) 137cal 8.43/9.81mph 7) 1m - 7:41(7:41/m) 141cal 7.8/11.04mph 8) 1m - 7:27(7:27/m) 140cal 8.06/9.25mph 9) 1m - 8:46(8:46/m) 140cal 6.84/8.06mph 10) 1m - 9:02(9:02/m) 136cal 6.64/7.47mph 11) 0.06m - 33(9:27/m) 8cal 6.36/6.64mph Add a comment 3.5mi, 35:23 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 138cal 6.07/7.14mph 2) 1m - 10:31(10:31/m) 139cal 5.7/6.24mph 3) 1m - 10:15(10:15/m) 139cal 5.86/6.39mph 4) 0.48m - 4:44(9:55/m) 66cal 6.05/6.43mph Add a comment	6.1mi, 51:36 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 137cal 6.75/8.16mph 2) 1m - 8:49(8:49/m) 136cal 6.8/7.51mph 3) 1m - 8:23(8:23/m) 138cal 7.16/8.33mph 4) 1m - 7:42(7:42/m) 138cal 7.79/9.46mph 5) 1m - 8:28(8:28/m) 136cal 7.09/7.45mph 6) 1m - 8:23(8:23/m) 136cal 7.15/8.77mph 7) 0.14m - 57(6:53/m) 19cal 8.71/9.31mph Add a comment	3.1mi, 24:56 Running - General Split Summary === 1) 0.64m - 4:45(7:28/m) 85cal 8.03/9.27mph 2) 0.62m - 4:59(8:00/m) 86cal 7.49/8.35mph 3) 0.64m - 5:09(8:04/m) 88cal 7.43/8.12mph 4) 0.61m - 4:52(7:55/m) 84cal 7.57/7.85mph 5) 0.62m - 5:02(8:04/m) 84cal 7.43/9.27mph 6) 0.01m - 9(21:37/m) 1cal 2.78/9.23mph Add a comment 1.1mi, 10:45 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 135cal 6.2/7.97mph 2) 0.12m - 1:05(9:13/m) 16cal 6.51/7.43mph Add a comment	-	-	9.5mi, 1:14:59 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 135cal 6.78/8.64mph 2) 1m - 8:10(8:10/m) 139cal 7.35/8.81mph 3) 1m - 8:05(8:05/m) 138cal 7.43/8.93mph 4) 0.72m - 6:33(9:09/m) 101cal 6.55/8.29mph 5) 1m - 6:48(6:48/m) 136cal 8.83/11.9mph 6) 1m - 7:28(7:28/m) 138cal 8.03/11.61mph 7) 1m - 8:15(8:15/m) 139cal 7.27/9.46mph 8) 1m - 7:46(7:46/m) 136cal 7.73/8.83mph 9) 1m - 6:51(6:51/m) 138cal 8.76/9.62mph 10) 0.76m - 6:13(8:12/m) 104cal 7.31/11.15mph Add a comment	-

2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec		0.00%
The Stickler	10.1mi	29 Oct		0.00%
Black Hill Run 10km	10km	24 Sep		0.00%
Bad Cow Marathon	26.2mi	10 Sep	4:28:51	51.87%
Bad Cow Frolic	26.2mi	9 Sep	4:14:01	54.90%
The Beast	12mi	3 Sep		0.00%
East Farm Marathon	26.2mi	26 Aug	4:25:21	52.56%
Dorset Doddle 32	32mi	20 Aug		0.00%
Colmers Hill Challenge	10km	16 Jul	48:44	62.99%
Cider frolic	50mi	8 Jul		0.00%
Dorchester Marathon	26.2mi	28 May		0.00%
Egdon Easy	10km	27 May		0.00%
Dorchester 10k	10km	14 May		0.00%
The Ox 50	50mi	7 May	8:44:27	50.75%
North Dorset Village Marathon	26.2mi	30 Apr	3:36:02	63.98%
London Marathon	26.2mi	23 Apr	3:31:28	65.36%
Exe to Axe	20mi	2 Apr	4:32:34	37.85%
Cerne Giant 30	30mi	19 Mar	7:24:00	35.64%
Larmer Tree Marathon	26.2mi	12 Mar	4:04:09	56.61%
Larmer 10	10mi	11 Mar	1:18:31	63.66%
Wimborne Dental 20	20mi	5 Mar	2:30:48	68.41%
Bournemouth 10	10mi	26 Feb	1:10:04	71.33%
Lytchett 10	10mi	12 Feb	1:08:50	72.61%
Blackmore Vale Half	13.1mi	5 Feb	1:33:57	70.66%
Axmouth Challenge	10mi	8 Jan	1:10:13	71.18%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	4:25:21	52.09%
Boscombe 10k	10km	27 Nov	40:15	75.66%
Wimborne 10	10mi	20 Nov	1:06:31	75.14%
The Stickler	10.1mi	30 Oct	1:20:27	62.75%
Weymouth 10	10mi	23 Oct	1:08:59	72.45%
Studland Stampede	12km	9 Oct	55:50	65.88%
The Great Clarendon Marathon	42.2km	2 Oct	4:02:17	57.09%
Black Hill Run	10km	26 Sep	46:42	65.21%
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:20:53 / 7:00:18 / 4:11:35	0.00%
Dumble Bimble	5mi	6 Sep	32:37	74.15%
The Beast	12mi	4 Sep	1:43:07	58.81%
Armagh Marathon	26.2mi	28 Aug	3:33:59	64.59%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:39:07	66.98%
EHH - Rat Run	14mi	30 Jul		0.00%
D'urberville Dash 10k	10km	24 Jul	42:49	71.12%
Dorset Invader Marathon	27mi	17 Jul	4:49:23	49.22%
Charmouth Challenge	8mi	2 Jul	1:09:01	57.18%
Giants Head Marathon	26.2mi	25 Jun	6:56:17	33.20%
Puddletown Plod	13.1mi	12 Jun	1:31:12	72.79%
Egdon Easy	10km	28 May	39:38	76.84%
The Ox Ultra Marathon	35mi	22 May	5:56:07	51.85%
North Dorset Village Marathon	26.2mi	1 May	3:53:15	58.74%
London Marathon	26.2mi	24 Apr	3:03:12	74.78%
Exe to Axe	20mi	3 Apr	4:00:52	42.46%
Jurassic Coast Challenge (Day 3)	26.2mi	20 Mar	4:31:19	50.49%
Jurassic Coast Challenge (Day 2)	26.2mi	19 Mar	4:04:08	56.12%
Jurassic Coast Challenge (Day 1)	26.2mi	18 Mar	4:31:08	50.53%
The Grizzly	20mi	13 Mar	3:52:58	43.90%
Wimborne 20	20mi	6 Mar	2:19:21	73.39%
Bournemouth 10	10mi	28 Feb	1:04:23	77.00%
Lytchett 10	10mi	14 Feb	1:04:39	76.68%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:27:33	75.19%
Axmouth Challenge	10mi	3 Jan	1:07:58	72.94%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:28:24	65.74%
Full Monty-cute	10.5mi	6 Dec	1:32:08	56.50%
Bicton Blister	10mi	29 Nov	1:19:08	62.65%
EHH - Measured Mile	1mi	24 Nov	5:36	74.54%
Wimborne 10	10mi	15 Nov	1:07:02	73.95%
Gillingham Hilly 7.5	7.5mi	1 Nov	50:49	72.23%
Weymouth 10	10mi	18 Oct	1:05:56	75.19%
The Great Clarendon Marathon	26.2mi	4 Oct	3:31:00	64.93%
Black Hill 10k	10km	27 Sep	45:11	66.86%
Hangers Heroes Challenge	26.2mi	12 Sep	5:26:20	41.98%
The Beast	12mi	6 Sep	1:41:36	59.19%
Durberville Dash 10k	10km	26 Jul	41:31	72.76%
Dorset Invader Marathon	26.2mi	18 Jul	4:06:58	55.47%
Maiden Castle Loop	6.5mi	11 Jul	45:51	68.92%
Giants Head Marathon	26.5mi	27 Jun	5:21:00	43.17%
Purbeck 10k	10km	19 Jun	39:54	75.71%
Yeovil Marathon	26.2mi	14 Jun	3:37:15	63.06%
The Ox marathon	26.2mi	24 May	3:57:11	57.76%
Dorchester Timed 10k Fun Run	10km	10 May	41:42	72.44%
North Dorset Village Marathon	26.2mi	3 May	3:30:14	64.60%
London Marathon	26.2mi	26 Apr	3:09:02	71.84%
Exe to Axe	20mi	29 Mar	4:08:27	40.81%
Cerne Giant 30	30mi	22 Mar	6:15:00	41.47%
Larmer tree marathon	26.2mi	15 Mar	3:44:56	60.38%
The Grizzly	20mi	1 Mar	3:41:24	45.80%
EHH - Measured Mile	1mi	17 Feb	5:48	71.41%
Lytchett 10	10mi	15 Feb	1:06:54	73.49%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:56	71.92%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:28:04	65.27%
The Full Montecute	10.5mi	7 Dec	1:28:28	58.36%
Wimborne 10	10mi	16 Nov	1:02:32	78.63%
Weymouth parkrun	5km	15 Nov	18:38	77.28%
Gillingham Hilly 7.5	7.5mi	2 Nov	48:37	74.89%
The Stickler	10.1mi	26 Oct	1:15:34	65.72%
Weymouth 10	10mi	19 Oct	1:05:37	74.93%
Weymouth parkrun	5km	18 Oct	18:55	76.13%
Studland Stampede	12km	12 Oct	52:01	69.59%
The Great Clarendon Marathon	26.2mi	5 Oct	3:31:14	64.29%
Black Hill Run 10k	10km	21 Sep	44:38	67.15%
Weymouth parkrun	5km	20 Sep	19:02	75.66%
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	47:36 / 6:33:55 / 3:30:30	0.00%
The Beast	13mi	31 Aug	1:38:32	65.75%
Weymouth parkrun	5km	23 Aug	19:04	75.53%
Round the Rock 10K	10km	17 Aug	40:12	74.56%
Maiden Newton Madness	10km	9 Aug	45:27	65.95%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:37:14	67.14%
Durberville Dash 10k	10km	27 Jul	42:09	71.11%
Tarrant Valley 10k	10km	20 Jul		0.00%
Jurassic Coast 10k	10km	13 Jul		0.00%
Portland 10	10mi	6 Jul	1:09:45	70.49%
Giants Head Marathon	26.2mi	28 Jun	4:23:32	51.53%
Purbeck 10k	10km	20 Jun	39:24	76.07%
Puddletown Plod	20km	15 Jun	1:28:22	69.89%
Kingston Lacy 1/2 Marathon	13.1mi	8 Jun	1:32:00	70.96%
Poole Festival of Running 10k	10km	1 Jun	41:16	72.63%
The Ox Half	13.1mi	25 May	2:14:58	48.37%
Hardway Half	13.1mi	18 May	2:14:49	48.42%
North Dorset Village Marathon	26.2mi	4 May		0.00%
London Marathon	26.2mi	13 Apr	3:13:49	69.47%
yeovil half marathon	13.1mi	30 Mar	1:29:15	72.54%
The Grizzly	20mi	9 Mar	3:34:37	46.85%
EHH - Measured Mile	1mi	25 Feb	5:43	71.89%
Armagh International Road Race	3km	20 Feb	11:06	73.18%
Lytchett 10	10mi	16 Feb	1:08:53	70.81%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:28:54	72.83%
Broadstone 1/4 Marathon	6.55mi	1 Jan	43:17	72.43%
2013	Distance	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	1mi	3 Dec	5:45	71.47%
The Full Monty Cute	10mi	1 Dec	1:27:42	55.61%
Boscombe 10k	10km	24 Nov	40:20	73.74%
Wimborne 10	10mi	17 Nov	1:06:43	73.10%
Gillingham Hilly 7.5	7.43mi	3 Nov	51:32	69.44%
The Stickler	10.1mi	27 Oct	1:23:22	59.09%
Studland Stampede	12km	13 Oct	55:13	65.04%
Weymouth Parkrun	5km	12 Oct	19:49	72.11%
The Great Clarendon Marathon	26.2mi	6 Oct	4:00:58	55.87%
Cerne Burn	10km	29 Sep	44:10	67.34%
Weymouth parkrun	5km	28 Sep	19:54	71.80%
Black Hill Run 10K	10km	22 Sep	44:56	66.19%
Purbeck Marathon	26.2mi	15 Sep	4:00:49	55.91%
Weymouth Parkrun	5km	14 Sep	19:44	72.41%
Weymouth Parkrun #2	5km	7 Sep	19:25	73.59%
Dumble Bimble	5mi	3 Sep	33:02	71.50%
The Beast	12mi	1 Sep	1:40:46	58.70%
Dorset Doddle 32	32mi	18 Aug	6:00:00	45.68%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:31:22	70.86%
Tarrant Valley 10k	10km	21 Jul	42:43	69.62%
The Bridport Leisure Centre 10k	10km	14 Jul	54:08	54.94%
Portland 10	10mi	7 Jul	1:10:15	69.43%
Giants Head Marathon	26.2mi	29 Jun	5:37:27	39.90%
Poundbury 5K Series - Race 1	5km	26 Jun	19:14	74.29%
Puddletown Plod	20km	16 Jun	1:23:40	73.21%
Poole Festival of Running 10k	10km	2 Jun	39:45	74.82%
Poundbury 5K Series - Trial Run	5km	29 May	19:43	72.47%
Purbeck 10k	10km	17 May	39:31	75.26%
North Dorset Village Marathon	26.2mi	5 May	3:14:57	69.06%
Round the Rock 10K	10km	27 Apr	39:49	74.11%
Poole parkrun #108	5km	13 Apr	19:06	74.23%
Exe to Axe	20mi	7 Apr	4:03:42	40.91%
Easter Bunny 10K Yeovil	10km	1 Apr	39:36	74.52%
Yeovil Half Marathon	13.1mi	24 Mar	1:28:30	72.56%
The Grizzly	20mi	10 Mar	3:40:00	45.32%
EHH - Measured Mile	1mi	5 Mar	5:49	70.10%
Terminator 11	11mi	24 Feb	1:37:38	54.51%
Lytchett 10	10mi	17 Feb	1:08:52	70.25%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:34:50	67.71%
Axmouth Challenge	10mi	13 Jan	1:15:34	64.02%
Broadstone 1/4 Marathon	6.55mi	1 Jan	45:56	67.72%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:47:40	58.63%
The Full Monty Cute	10mi	2 Dec	1:38:51	48.94%
Wimborne 10	10mi	18 Nov	1:10:13	68.90%
The Stickler	10.1mi	28 Oct	1:27:02	56.14%
EHH - Measured Mile	1mi	23 Oct	6:03	67.39%
Studland Stampede	12km	14 Oct	1:00:26	58.96%
The Great Clarendon Marathon	26.2mi	7 Oct	4:01:32	55.27%
Cerne Burn	10km	30 Sep	44:20	66.56%
Purbeck Marathon	26.2mi	16 Sep	4:15:32	52.24%
Dorset Doddle 32	32mi	19 Aug	7:42:53	35.22%
Maiden Newton Madness 10k	10km	11 Aug	48:07	61.33%
Durberville Dash 10k	10km	22 Jul	45:54	64.29%
Puddletown Plod	20km	17 Jun	1:33:56	64.68%
Poole Festival of Running 10k	10km	27 May	43:24	67.99%
The Hard Way Round the Rock 5, 11 and 20	20mi	20 May	3:39:39	45.39%
Poole parkrun	5km	12 May	20:17	69.90%
North Dorset Village Marathon	26.2mi	6 May	3:29:00	63.87%
Round the Rock 10K	10km	28 Apr	44:08	66.35%
Cerne Giant 30	30mi	1 Apr	6:54:00	36.60%
Yeovil Half Marathon	13.1mi	25 Mar	1:33:40	68.00%
The Grizzly	20mi	11 Mar	3:50:00	42.99%
Egdon Heath Harriers Measured Mile	1mi	28 Feb	5:52	68.97%
Terminator 11	11mi	26 Feb	1:42:49	51.35%
Lytchett 10	10mi	19 Feb	1:12:24	66.29%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:37:04	65.62%
Egdon Heath Harriers Measured Mile	1mi	10 Jan	6:01	67.25%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:10:33	66.60%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	46:27	66.45%
2011	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	4 Dec	1:35:26	50.29%
Wimborne 10	10mi	20 Nov	1:11:18	67.31%
Egdon Heath Harriers Measured Mile	1mi	8 Nov	5:57	68.00%
Gillingham Hilly 7.5	7.43mi	6 Nov	53:46	65.52%
The Stickler	10.1mi	30 Oct	1:26:44	55.89%
Gold Hill 10K	10km	9 Oct	45:48	63.94%
The Beast - Coming of Age	13mi	4 Sep	1:46:50	59.17%
Dorset Doddle 32	32mi	21 Aug	8:10:00	32.99%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:37:08	65.57%
Swanage Half Marathon	13.1mi	16 Jul	1:38:18	64.80%
Portland 10	10mi	3 Jul	1:15:36	63.48%
Puddletown Plod	20km	12 Jun	1:29:32	67.31%
Purbeck 10k	10km	18 May	44:12	66.25%
North Dorset Village Marathon	26.2mi	1 May	3:47:11	57.76%
Giant's Daughter	30mi	3 Apr	7:04:00	35.44%
The Grizzly	20mi	13 Mar	3:52:07	42.25%
Terminator 11	11mi	27 Feb	1:58:17	44.28%
Lytchett 10	10mi	20 Feb	1:17:14	61.65%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:45:03	60.14%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:25:58	54.23%
2010	Distance	Date	Result	WAVA
Egdon Heath Harriers Measured Mile	1mi	14 Dec	6:13	64.59%
The Full Monty 'Cute'	10mi	5 Dec	1:42:55	46.27%
Wimborne 10	10mi	21 Nov	1:12:57	65.27%
Gillingham Hilly 7.5	7.43mi	7 Nov	54:55	63.65%
Egdon Heath Harriers Measured Mile	1mi	2 Nov	6:01	66.73%
the stickler 10.1	10.1mi	31 Oct	1:31:47	52.40%
The Great Clarendon Marathon	26.2mi	3 Oct	4:21:08	50.25%
SLaMM	26.2mi	11 Sep	4:17:51	50.89%
Dumble Bimble	5mi	8 Sep	34:52	66.19%
The Beast	13mi	5 Sep	1:54:21	54.83%
Maiden NewTen Madness	10km	14 Aug	47:54	60.66%
Blandford Bridges Run (10k)	10km	27 Jun	45:30	63.86%
Puddletown Plod	20km	13 Jun	1:36:00	62.27%
Poole Festival of Running 10k	10km	6 Jun	43:01	67.55%
Purbeck 10k	10km	12 May	43:20	67.06%
North Dorset Village Marathon	26.2mi	2 May	3:25:06	63.45%
Rotary Easter Quarter Marathon	6.55mi	3 Apr	45:09	67.33%
Mad March Pukka 20	20mi	14 Mar	2:29:50	64.91%
The Grizzly	20mi	7 Mar	3:28:08	46.73%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:35:28	65.66%
Broadstone Quarter Marathon	6.55mi	1 Jan	46:09	65.87%
2009	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10.5mi	6 Dec	1:45:43	46.93%
Wimborne 10	10mi	15 Nov	1:10:54	66.65%
The Stickler	10.1mi	25 Oct	1:27:08	54.77%
Gold Hill 10K	10km	11 Oct	44:49	64.35%
The Great Clarendon Marathon	26.2mi	4 Oct	3:52:02	56.09%
The Beast - Sweet Sixteen	13mi	6 Sep	1:51:25	55.83%
Maiden 'Newten' Madness 10k	10km	8 Aug	48:51	59.04%
Portland 10	10mi	5 Jul	1:18:24	60.27%
Blandford Bridges 10K	10km	21 Jun	43:51	65.77%
Puddletown Plod	20km	14 Jun	1:33:56	63.14%
Poole Festival of Running 10k	10km	7 Jun	42:22	68.07%
Egdon Easy	10km	23 May	42:55	67.20%
Purbeck 10k	10km	13 May	42:22	68.07%
London Marathon	26.2mi	26 Apr	3:37:59	59.21%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	45:38	66.12%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	1:37:31	63.77%
The Bowleaze Loop	9mi	15 Mar	1:17:47	35.53%
The Grizzly	20mi	8 Mar	3:47:41	42.37%
Mad March Pukka 20	20mi	1 Mar	2:35:50	61.90%
The Terminator	11mi	22 Feb	1:54:12	45.16%
Milborne 10	10mi	11 Jan	1:14:52	62.62%
Broadstone Quarter Marathon	6.55mi	1 Jan	47:33	63.46%
2008	Distance	Date	Result	WAVA
5K Santa Fun Run	5km	21 Dec		0.00%
The Full Monty 'Cute'	10mi	7 Dec	1:42:43	45.64%
Boscombe 10K	10km	23 Nov	46:59	60.93%
the stickler	10.1mi	26 Oct	1:43:26	45.78%
The Great Clarendon Marathon	26.2mi	5 Oct	4:19:56	49.66%
The Beast	13mi	31 Aug	2:02:34	50.35%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:56:56	53.18%
Poole 10k	10km	1 Jun	45:46	62.54%
London Marathon	26.2mi	13 Apr	3:41:20	57.84%
Mad March 20	20mi	2 Mar	2:51:47	55.70%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:48:40	56.78%
Milborne 10	10mi	13 Jan	1:19:37	58.43%
2007	Distance	Date	Result	WAVA
Wimborne 10	10mi	18 Nov	1:17:39	59.91%
The Stickler	10.1mi	28 Oct	1:38:00	47.95%
Weymouth 10	10mi	20 Oct	1:17:22	60.13%
The Beast 14	14mi	2 Sep	2:11:15	50.24%
Maiden Newten Madness	10km	11 Aug	49:15	57.68%
Sturminster Half Marathon	13.1mi	5 Aug	2:06:46	48.67%
Egdon Easy 10k	10km	26 May	48:00	59.19%
Belfast City Marathon	26.2mi	7 May	3:59:24	53.47%
Blackmore Vale HM	13.1mi	4 Feb	1:53:04	54.14%
2006	Distance	Date	Result	WAVA
The Lakes 10k	10km	26 Dec	48:10	58.55%
Kingston Lacy	10km	29 Oct	57:53	48.72%

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