Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 11:00am by Will_Uyuni

Run > General
  • Time
    39:25
  • Miles
    2.48
  • Min/mi
    15:54
  • Pacing
    1.4%
  • WAVA
    28.36
  • Stride(cm)
    82
  • Cadence
    124
  • BPM
    83
  • %MHR
    45.7
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:01/m) 83/90bpm 62/68rpm 3.75/4.41mph
2) 1m - 15:40(15:40/m) 84/90bpm 62/69rpm 3.83/4.41mph
16:00 15:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:46 82 74-90 1293 127 98-136
0.25 4:06 2:08 17:04 80 75-84 1366 123 120-126
0.38 6:04 1:58 15:45 82 77-86 1291 124 120-130
0.50 8:05 2:01 16:04 84 81-87 1350 121 112-124
0.63 10:05 2:00 16:03 84 81-87 1348 121 116-126
0.75 12:04 1:59 15:50 84 81-87 1329 124 120-128
0.88 14:00 1:56 15:27 83 80-84 1282 126 122-136
1.00 16:00 2:00 16:03 83 79-86 1331 124 120-128
1.13 17:53 1:53 15:05 85 80-89 1282 123 120-130
1.25 19:49 1:56 15:26 85 82-87 1312 123 108-128
1.38 25:55 6:06 48:47 82 68-90 4000 122 94-138
1.50 28:01 2:06 16:48 79 71-87 1327 122 108-130
1.63 29:58 1:57 15:35 84 78-89 1308 124 120-128
1.75 31:49 1:51 14:50 85 82-88 1261 125 118-132
1.88 33:38 1:49 14:34 87 83-88 1267 126 118-130
2.00 42:19 8:41 1:09:25 84 77-87 5830 122 108-136
2.13 44:25 2:06 16:51 82 79-84 1382 125 116-132
2.25 46:24 1:59 15:50 83 80-85 1315 125 102-138
2.38 48:19 1:55 15:23 84 81-87 1293 126 120-132
2.48 50:04 1:45 16:40 82 80-86 1367 121 110-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 90 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 123 2.5 50:03 20:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 22.02% More
    800m 7:33 15:12 24.78% More
    1km 9:34 15:23 25.74% More
    Mile 15:43 15:43 26.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 28.10
    5km 50:03 16:07 28.28
    5M 1:22:53 16:35 27.79
    10km 1:44:21 16:48 27.54
    10M 2:52:48 17:17 27.28
    Half 3:50:04 17:34 27.02
    20M 6:00:17 18:01 26.95
    Mara 7:59:41 18:19 27.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here