Fri 22nd May 2020 at 11:00am by waxi
Run > Easy
-
Time
32:37
-
Miles
4.04
-
Min/mi
8:04
-
Pacing
88%
-
WAVA
55.49
-
Stride(cm)
112
-
Cals
381
-
Cadence
178
-
BPM
142
-
%MHR
83.2
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 133/139bpm 87cal 7.52/7.78mph
2) 1m - 8:12(8:12/m) 141/153bpm 95cal 7.31/8.04mph
3) 1m - 8:00(8:00/m) 144/150bpm 92cal 7.5/7.87mph
4) 1m - 8:06(8:06/m) 152/182bpm 102cal 7.41/7.58mph
5) 0.04m - 21(8:04/m) 167/171bpm 5cal 7.44/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:12 |
117 93-137 |
960 |
171 124-182 |
0.25 |
2:04 |
1:03 |
8:24 |
134 130-137 |
1125 |
180 178-182 |
0.38 |
3:04 |
59 |
7:52 |
135 132-139 |
1063 |
183 178-184 |
0.50 |
4:04 |
1:00 |
8:03 |
134 132-136 |
1078 |
182 180-184 |
0.63 |
5:02 |
58 |
7:44 |
135 133-138 |
1043 |
184 182-188 |
0.75 |
6:01 |
59 |
7:51 |
134 132-138 |
1053 |
181 178-182 |
0.88 |
7:00 |
59 |
7:53 |
136 132-137 |
1072 |
178 174-180 |
1.00 |
7:58 |
58 |
7:46 |
136 135-137 |
1056 |
177 176-178 |
1.13 |
8:58 |
59 |
7:56 |
136 134-140 |
1078 |
178 176-182 |
1.25 |
9:58 |
1:01 |
8:07 |
140 137-143 |
1136 |
179 176-182 |
1.38 |
11:30 |
1:32 +22
|
12:16 |
137 122-153 |
1680 |
177 166-182 |
1.50 |
12:34 |
1:03 |
8:26 |
142 139-146 |
1197 |
179 174-184 |
1.63 |
13:35 |
1:01 |
8:09 |
143 139-146 |
1166 |
180 174-184 |
1.75 |
14:33 |
58 |
7:42 |
144 141-147 |
1108 |
180 176-182 |
1.88 |
15:45 |
1:13 +10
|
9:43 |
145 139-151 |
1408 |
174 166-178 |
2.00 |
16:43 |
58 |
7:41 |
139 137-144 |
1068 |
181 178-182 |
2.13 |
17:44 |
1:01 |
8:07 |
139 137-140 |
1129 |
180 178-184 |
2.25 |
18:43 |
59 |
7:50 |
141 138-144 |
1105 |
179 176-182 |
2.38 |
19:41 |
58 |
7:44 |
146 143-150 |
1129 |
181 178-182 |
2.50 |
20:40 |
1:00 |
7:59 |
143 140-145 |
1141 |
179 176-184 |
2.63 |
21:44 |
1:04 |
8:31 |
144 141-145 |
1226 |
179 178-182 |
2.75 |
22:41 |
57 |
7:35 |
145 141-147 |
1099 |
178 172-182 |
2.88 |
23:43 |
1:02 |
8:16 |
146 144-149 |
1207 |
178 176-180 |
3.00 |
24:43 |
59 |
7:55 |
147 145-149 |
1164 |
177 176-180 |
3.13 |
25:46 |
1:04 |
8:31 |
145 141-149 |
1234 |
176 174-180 |
3.25 |
26:48 |
1:02 |
8:15 |
143 141-146 |
1179 |
177 174-182 |
3.38 |
27:48 |
1:00 |
8:01 |
148 144-151 |
1187 |
178 174-180 |
3.50 |
28:47 |
59 |
7:50 |
150 148-154 |
1174 |
177 176-180 |
3.63 |
29:49 |
1:02 |
8:18 |
151 146-158 |
1254 |
176 172-178 |
3.75 |
30:50 |
1:01 |
8:04 |
155 152-156 |
1251 |
176 174-178 |
3.88 |
31:49 |
59 |
7:55 |
155 146-173 |
1228 |
178 176-178 |
4.00 |
32:48 |
59 |
7:51 |
173 163-181 |
1359 |
176 174-178 |
4.04 |
33:10 |
22 |
8:25 |
167 163-171 |
1405 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
178 |
4 |
32:37 |
8:04 |
Walk |
1.7 |
122 |
0 |
33 |
3:38:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.22% |
More |
800m |
3:52 |
7:47 |
47.06% |
More |
1km |
4:52 |
7:50 |
48.92% |
More |
Mile |
7:53 |
7:53 |
51.61% |
More |
5k |
25:32 |
8:13 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.87 |
5km |
24:41 |
7:57 |
56.06 |
5M |
40:53 |
8:11 |
55.00 |
10km |
51:29 |
8:17 |
54.49 |
10M |
1:25:15 |
8:32 |
54.33 |
Half |
1:53:30 |
8:40 |
53.54 |
20M |
2:57:44 |
8:53 |
54.18 |
Mara |
3:56:38 |
9:02 |
54.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry