Fri 22nd May 2020 at 11:00am by waxi

Run > Easy

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Time
32:37
Miles
4.04
Min/mi
8:04
Pacing
88%
WAVA
55.49
Stride(cm)
112
Cals
381
Cadence
178
BPM
142
%MHR
83.2
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/139bpm 87cal 7.52/7.78mph
2) 1m - 8:12(8:12/m) 141/153bpm 95cal 7.31/8.04mph
3) 1m - 8:00(8:00/m) 144/150bpm 92cal 7.5/7.87mph
4) 1m - 8:06(8:06/m) 152/182bpm 102cal 7.41/7.58mph
5) 0.04m - 21(8:04/m) 167/171bpm 5cal 7.44/7.58mph

7:59 8:12 8:00 8:06 21

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	117 93-137	960	171 124-182
0.25	2:04	1:03	8:24	134 130-137	1125	180 178-182
0.38	3:04	59	7:52	135 132-139	1063	183 178-184
0.50	4:04	1:00	8:03	134 132-136	1078	182 180-184
0.63	5:02	58	7:44	135 133-138	1043	184 182-188
0.75	6:01	59	7:51	134 132-138	1053	181 178-182
0.88	7:00	59	7:53	136 132-137	1072	178 174-180
1.00	7:58	58	7:46	136 135-137	1056	177 176-178
1.13	8:58	59	7:56	136 134-140	1078	178 176-182
1.25	9:58	1:01	8:07	140 137-143	1136	179 176-182
1.38	11:30	1:32 +22	12:16	137 122-153	1680	177 166-182
1.50	12:34	1:03	8:26	142 139-146	1197	179 174-184
1.63	13:35	1:01	8:09	143 139-146	1166	180 174-184
1.75	14:33	58	7:42	144 141-147	1108	180 176-182
1.88	15:45	1:13 +10	9:43	145 139-151	1408	174 166-178
2.00	16:43	58	7:41	139 137-144	1068	181 178-182
2.13	17:44	1:01	8:07	139 137-140	1129	180 178-184
2.25	18:43	59	7:50	141 138-144	1105	179 176-182
2.38	19:41	58	7:44	146 143-150	1129	181 178-182
2.50	20:40	1:00	7:59	143 140-145	1141	179 176-184
2.63	21:44	1:04	8:31	144 141-145	1226	179 178-182
2.75	22:41	57	7:35	145 141-147	1099	178 172-182
2.88	23:43	1:02	8:16	146 144-149	1207	178 176-180
3.00	24:43	59	7:55	147 145-149	1164	177 176-180
3.13	25:46	1:04	8:31	145 141-149	1234	176 174-180
3.25	26:48	1:02	8:15	143 141-146	1179	177 174-182
3.38	27:48	1:00	8:01	148 144-151	1187	178 174-180
3.50	28:47	59	7:50	150 148-154	1174	177 176-180
3.63	29:49	1:02	8:18	151 146-158	1254	176 172-178
3.75	30:50	1:01	8:04	155 152-156	1251	176 174-178
3.88	31:49	59	7:55	155 146-173	1228	178 176-178
4.00	32:48	59	7:51	173 163-181	1359	176 174-178
4.04	33:10	22	8:25	167 163-171	1405	175 174-176

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	4	32:37	8:04
Walk	1.7	122	0	33	3:38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.22%	More
800m	3:52	7:47	47.06%	More
1km	4:52	7:50	48.92%	More
Mile	7:53	7:53	51.61%	More
5k	25:32	8:13	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:41	7:57	56.06
5M	40:53	8:11	55.00
10km	51:29	8:17	54.49
10M	1:25:15	8:32	54.33
Half	1:53:30	8:40	53.54
20M	2:57:44	8:53	54.18
Mara	3:56:38	9:02	54.26

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