Fri 22nd May 2020 at 5:00am by roger, may be the faster brother ag

Run > Intervals
  • Time
    29:16
  • Miles
    3.16
  • Min/mi
    9:16
  • Pacing
    56%
  • WAVA
    51.67
  • Stride(cm)
    107
  • Cals
    690
  • Cadence
    163
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

5 times 800m
Split Summary
===
1) 0.81km - 3:40(4:32/km) 151/159bpm 62cal 86/88rpm 13.21/16.99kmph
2) 1km - 5:06(5:06/km) 155/184bpm 62cal 83/88rpm 11.78/16.99kmph
3) 0.25km - 2:00(7:56/km) 131/158bpm 20cal 68/105rpm 7.56/13.9kmph
4) 1km - 5:34(5:34/km) 148/165bpm 67cal 80/105rpm 10.77/14.76kmph
5) 0.8km - 3:52(4:49/km) 158/165bpm 47cal 87/88rpm 12.48/14.76kmph
6) 0.29km - 2:00(6:57/km) 141/164bpm 9cal 75/105rpm 8.64/11.88kmph
7) 1km - 5:45(5:45/km) 152/167bpm 64cal 82/105rpm 10.43/15.34kmph
8) 0.8km - 4:03(5:03/km) 159/168bpm 67cal 86/89rpm 11.87/15.55kmph
9) 0.19km - 2:00(10:19/km) 129/162bpm 14cal 71/109rpm 5.81/14.65kmph
10) 1km - 5:41(5:41/km) 148/168bpm 53cal 81/109rpm 10.55/15.55kmph
11) 0.8km - 3:43(4:38/km) 158/170bpm 27cal 86/87rpm 12.94/15.44kmph
12) 0.11km - 2:00(18:21/km) 135/168bpm 42cal 73/110rpm 3.27/14.58kmph
13) 1km - 6:19(6:19/km) 151/170bpm 87cal 83/110rpm 9.5/15.19kmph
14) 0.8km - 3:55(4:54/km) 158/170bpm 53cal 86/90rpm 12.25/15.19kmph
15) 0.09km - 51(9:12/km) 165/170bpm 16cal 73/88rpm 6.52/12.56kmph
3:40 5:06 2:00 5:34 3:52 2:00 5:45 4:03 2:00 5:41 3:43 2:00 6:19 3:55 51
Pin Map
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0mi in 0

Pace

17% 6% 10% 10% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:12 135 132-144 1243 166 164-166
0.13 1:28 54 14:21 147 120-197 2110 136 84-166
0.19 1:53 24 6:27 154 111-200 993 174 168-176
0.25 2:23 30 8:04 139 107-161 1122 171 166-174
0.31 2:49 26 6:58 147 126-165 1025 172 166-174
0.38 3:14 25 6:35 149 126-173 981 172 172-174
0.44 3:44 30 8:08 152 150-154 1236 173 170-176
0.50 4:12 28 7:34 154 150-168 1165 174 174-174
0.56 4:40 28 7:21 157 153-160 1154 175 172-176
0.63 5:08 28 7:27 157 155-159 1170 174 172-176
0.69 6:14 1:06 17:41 127 110-155 2245 119 84-210
0.75 6:50 36 9:36 130 112-163 1247 152 100-166
0.81 7:29 38 10:16 143 125-155 1468 168 162-174
0.88 7:56 27 7:15 154 139-166 1116 174 174-176
0.94 8:26 30 7:55 158 152-173 1250 170 166-174
1.00 8:51 25 6:47 157 145-169 1065 174 172-176
1.06 9:17 26 7:02 159 154-162 1119 176 174-176
1.13 9:47 30 7:52 160 155-175 1260 173 168-176
1.19 10:17 30 7:59 162 157-178 1295 175 172-176
1.25 10:45 28 7:23 164 160-179 1211 175 174-176
1.31 11:35 50 13:28 152 129-166 2047 137 110-176
1.38 12:15 40 10:38 129 121-143 1371 158 110-210
1.44 12:49 34 9:06 141 130-155 1284 164 164-164
1.50 13:15 26 7:02 150 132-186 1054 171 164-174
1.56 13:52 37 9:46 151 112-192 1476 171 168-174
1.63 14:26 34 8:58 159 133-200 1425 170 166-174
1.69 15:00 34 9:07 164 151-185 1494 171 170-174
1.75 15:39 39 10:24 171 140-200 1778 172 166-176
1.81 16:04 25 6:38 170 148-196 1127 176 174-178
1.88 16:30 27 7:06 175 153-200 1242 173 170-176
1.94 16:54 24 6:25 174 147-200 1116 176 176-176
2.00 17:50 56 14:52 145 120-187 2156 130 106-190
2.06 18:51 1:01 16:13 115 110-121 1864 151 112-218
2.13 19:25 34 9:03 132 110-158 1195 170 122-208
2.19 19:52 27 7:16 154 134-173 1118 173 172-174
2.25 20:19 27 7:13 160 142-176 1154 172 170-172
2.31 20:47 28 7:23 165 143-188 1218 170 168-172
2.38 21:15 28 7:31 165 141-195 1241 171 168-172
2.44 21:43 28 7:21 166 151-185 1221 172 172-172
2.50 22:11 28 7:33 171 153-200 1291 173 170-174
2.56 22:40 29 7:44 165 139-184 1276 171 170-174
2.63 23:28 48 12:53 150 122-169 1933 172 104-220
2.69 25:16 1:48 28:44 122 107-160 3506 130 64-180
2.75 25:42 26 6:54 157 111-200 1082 177 174-178
2.81 26:11 29 7:40 163 150-184 1250 176 176-178
2.88 26:37 26 6:57 167 153-184 1160 175 174-176
2.94 27:06 29 7:46 168 153-180 1305 173 170-176
3.00 27:33 27 7:18 167 150-191 1218 173 172-174
3.06 28:05 32 8:33 168 153-186 1436 172 166-174
3.13 28:34 29 7:37 165 137-182 1255 168 104-176
3.16 29:16 42 18:38 163 149-200 3036 142 82-176

Heart

151/200max
  • Show Beats/Mile

Cadence

163 (220 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 171 3 24:14 8:10
Walk 14.4 110 0.2 4:13 21:25
Still 2.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.19% More
800m 3:34 7:10 55.36% More
1km 5:01 8:04 51.19% More
Mile 8:14 8:14 52.97% More
5k 28:20 9:07 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.03
5km 28:42 9:14 51.73
5M 49:38 9:56 48.74
10km 1:03:44 10:15 47.42
10M 1:50:13 11:01 45.34
Half 2:30:23 11:29 43.64
20M 4:04:44 12:14 42.49
Mara 5:33:57 12:45 41.52
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