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Fri 22nd May 2020 at 4:00pm by Jaykay1973

Walk > General
  • Time
    1:13:51
  • Miles
    3.76
  • Min/mi
    19:38
  • Stride(cm)
    68
  • Cals
    369
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:28/m) 97/108bpm 57cal 56/67rpm 3.25/5.57mph
2) 0.62m - 12:19(19:50/m) 98/109bpm 65cal 51/69rpm 3.03/4.4mph
3) 0.62m - 12:52(20:42/m) 99/112bpm 60cal 54/63rpm 2.9/3.99mph
4) 0.62m - 13:47(22:11/m) 99/113bpm 70cal 48/65rpm 2.7/4.01mph
5) 0.62m - 11:35(18:38/m) 100/112bpm 57cal 55/64rpm 3.22/4.36mph
6) 0.62m - 11:10(17:59/m) 99/107bpm 57cal 54/64rpm 3.34/4.82mph
7) 0.03m - 40(20:26/m) 101/106bpm 3cal 59/61rpm 2.94/3.67mph
11:28 12:19 12:52 13:47 11:35 11:10 40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:52 94 68-104 1867 124 114-128
0.25 4:53 2:24 19:12 101 94-108 1940 125 120-130
0.38 6:49 1:56 15:31 97 92-102 1505 124 118-130
0.50 9:05 2:16 18:09 95 85-105 1724 123 108-128
0.63 11:29 2:24 19:12 96 87-104 1842 129 118-134
0.75 14:07 2:37 21:00 102 92-109 2142 125 104-138
0.88 16:20 2:13 17:44 99 92-104 1756 119 116-126
1.00 18:56 2:36 20:48 96 87-103 1997 117 106-124
1.13 21:36 2:40 21:23 97 92-104 2074 118 108-122
1.25 23:56 2:20 18:38 99 93-103 1844 120 114-126
1.38 26:11 2:15 18:02 98 93-103 1768 119 110-126
1.50 28:24 2:12 17:39 96 92-101 1694 121 116-126
1.63 30:51 2:27 19:35 99 90-112 1939 117 112-122
1.75 33:40 2:49 22:34 102 91-111 2302 109 102-116
1.88 36:54 3:14 25:54 100 93-104 2589 108 102-114
2.00 44:02 7:08 +2:48 57:04 96 82-111 5479 114 96-124
2.13 46:17 2:14 17:55 104 97-109 1864 122 114-128
2.25 49:02 2:45 22:02 100 94-105 2204 120 114-124
2.38 51:18 2:17 18:13 97 90-101 1767 119 112-128
2.50 53:32 2:13 17:47 96 88-102 1707 118 110-124
2.63 55:48 2:17 18:12 98 90-104 1784 116 110-122
2.75 58:16 2:28 19:44 103 96-111 2033 117 112-126
2.88 1:00:26 2:10 17:20 99 92-106 1716 121 114-126
3.00 1:02:38 2:12 17:35 101 94-105 1776 121 118-124
3.13 1:05:05 2:27 19:34 98 92-104 1918 123 118-128
3.25 1:07:18 2:13 17:46 98 92-103 1741 120 116-126
3.38 1:09:25 2:07 16:53 101 97-107 1705 119 114-124
3.50 1:12:07 2:42 21:33 97 86-107 2091 121 110-128
3.63 1:14:27 2:20 18:41 100 97-104 1868 119 112-124
3.75 1:16:27 2:01 16:05 100 89-106 1609 122 118-126
3.76 1:16:40 13 19:31 98 98-99 1913 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:45 17:37 More
    1km 11:05 17:50 More
    Mile 18:03 18:03 More
    5k 1:04:12 20:40 More
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