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Fri 22nd May 2020 at 2:00pm by Pez

Run > General
  • Time
    1:16:08
  • Miles
    8.02
  • Min/mi
    9:30
  • Pacing
    78.3%
  • WAVA
    48.84
  • Stride(cm)
    99
  • Cals
    1163
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1259
  • Asc(m)
    280
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 130/141bpm 150cal 5.92/6.97mph
2) 1m - 8:10(8:10/m) 131/142bpm 123cal 7.34/9.86mph
3) 1m - 8:10(8:10/m) 132/140bpm 125cal 7.35/10.57mph
4) 1m - 9:47(9:47/m) 133/144bpm 150cal 6.13/8.6mph
5) 1m - 9:00(9:00/m) 133/140bpm 139cal 6.67/9.42mph
6) 1m - 11:41(11:41/m) 135/141bpm 181cal 5.14/8.18mph
7) 1m - 11:09(11:09/m) 134/143bpm 171cal 5.38/7.06mph
8) 1m - 7:54(7:54/m) 134/141bpm 123cal 7.6/8.92mph
9) 0.02m - 9(8:38/m) 125/126bpm 1cal 6.95/6.67mph
10:08 8:10 8:10 9:47 9:00 11:41 11:09 7:54 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 114 65-133 1217 175 170-180 17/1
0.50 5:12 2:32 10:07 133 128-138 1346 175 170-184 20/0
0.75 7:42 2:30 10:00 135 128-141 1349 176 170-184 13/1
1.00 10:08 2:26 9:44 133 129-137 1295 174 170-180 13/0
1.25 12:16 2:08 8:33 131 126-137 1121 179 162-190 2/14
1.50 14:06 1:50 7:21 130 126-133 955 180 174-184 0/25
1.75 16:11 2:04 8:17 132 124-137 1094 178 170-184 2/13
2.00 18:18 2:07 8:30 132 126-141 1122 176 170-190 2/14
2.25 20:16 1:58 7:50 134 131-137 1051 178 172-182 0/4
2.50 22:28 2:12 8:50 131 128-136 1157 176 168-182 3/12
2.75 24:29 2:01 8:04 133 125-140 1073 183 172-194 0/32
3.00 26:40 2:11 +12 8:42 131 122-137 1140 183 170-194 0/14
3.25 28:50 2:10 8:39 136 131-140 1177 179 170-188 2/3
3.50 31:31 2:41 10:46 135 128-143 1453 163 122-176 15/0
3.75 33:45 2:14 8:55 129 126-134 1150 175 160-186 2/11
4.00 36:28 2:43 10:53 133 128-137 1447 163 124-188 17/5
4.25 39:00 2:32 +30 10:08 131 119-135 1328 179 122-192 2/17
4.50 41:43 2:43 10:53 133 129-137 1446 157 130-192 14/0
4.75 43:39 1:56 7:43 135 131-140 1042 186 178-194 0/18
5.00 45:58 2:19 9:15 134 129-139 1239 178 172-186 3/2
5.25 48:38 2:41 10:43 134 126-141 1435 165 122-182 10/2
5.50 52:21 3:43 14:51 136 128-141 2020 144 108-232 35/0
5.75 55:00 2:39 10:37 136 130-140 1443 159 122-190 12/3
6.00 57:39 2:38 10:33 132 126-137 1393 165 122-182 5/1
6.25 1:00:13 2:35 10:18 136 132-138 1401 168 122-180 15/0
6.50 1:02:46 2:33 10:13 132 125-143 1348 170 164-176 12/4
6.75 1:05:53 3:07 12:27 133 129-137 1656 159 122-176 24/0
7.00 1:08:47 2:54 11:35 133 127-137 1542 156 122-178 18/1
7.25 1:10:50 2:04 8:14 135 131-139 1112 181 174-190 2/11
7.50 1:12:48 1:58 7:53 135 131-139 1064 185 176-194 0/16
7.75 1:14:45 1:57 7:47 131 126-136 1019 183 172-198 0/19
8.00 1:16:41 1:56 7:44 137 126-141 1059 186 174-196 1/20
8.02 1:16:50 9 8:51 125 125-125 1107 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 5.0% 11:31
    68 4.2% 10:05
    20 3.6% 10:00
    18 3.9% 8:58
    18 5.4% 10:40

  • Cadence Distribution

    171 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 176 7.5 1:08:39 9:13
    Walk 9.6 124 0.5 7:27 15:20
    Still 0.0 - - 2 -
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.23% More
    800m 3:43 7:28 49.98% More
    1km 4:44 7:36 51.61% More
    Mile 7:54 7:54 53.09% More
    5k 27:01 8:42 51.98% More
    5 miles 45:45 9:09 49.95% More
    10k 59:41 9:36 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 27:52 8:58 50.40
    5M 46:08 9:14 49.54
    10km 58:05 9:21 49.08
    10M 1:36:12 9:37 48.59
    Half 2:08:04 9:47 48.13
    20M 3:20:34 10:02 47.99
    Mara 4:27:01 10:11 48.14

Fetch Miles

8:15 Mutton Hill
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