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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 2:00pm by Pez
Run > General
-
Time
1:16:08
-
Miles
8.02
-
Min/mi
9:30
-
Pacing
78.3%
-
WAVA
48.84
-
Stride(cm)
99
-
Cals
1163
-
Cadence
171
-
BPM
133
-
%MHR
77.5
-
B/mi
1259
-
Asc(m)
280
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 130/141bpm 150cal 5.92/6.97mph
2) 1m - 8:10(8:10/m) 131/142bpm 123cal 7.34/9.86mph
3) 1m - 8:10(8:10/m) 132/140bpm 125cal 7.35/10.57mph
4) 1m - 9:47(9:47/m) 133/144bpm 150cal 6.13/8.6mph
5) 1m - 9:00(9:00/m) 133/140bpm 139cal 6.67/9.42mph
6) 1m - 11:41(11:41/m) 135/141bpm 181cal 5.14/8.18mph
7) 1m - 11:09(11:09/m) 134/143bpm 171cal 5.38/7.06mph
8) 1m - 7:54(7:54/m) 134/141bpm 123cal 7.6/8.92mph
9) 0.02m - 9(8:38/m) 125/126bpm 1cal 6.95/6.67mph
10:08 8:10 8:10 9:47 9:00 11:41 11:09 7:54 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
114 65-133 |
1217 |
175 170-180 |
17/1 |
| 0.50 |
5:12 |
2:32 |
10:07 |
133 128-138 |
1346 |
175 170-184 |
20/0 |
| 0.75 |
7:42 |
2:30 |
10:00 |
135 128-141 |
1349 |
176 170-184 |
13/1 |
| 1.00 |
10:08 |
2:26 |
9:44 |
133 129-137 |
1295 |
174 170-180 |
13/0 |
| 1.25 |
12:16 |
2:08 |
8:33 |
131 126-137 |
1121 |
179 162-190 |
2/14 |
| 1.50 |
14:06 |
1:50 |
7:21 |
130 126-133 |
955 |
180 174-184 |
0/25 |
| 1.75 |
16:11 |
2:04 |
8:17 |
132 124-137 |
1094 |
178 170-184 |
2/13 |
| 2.00 |
18:18 |
2:07 |
8:30 |
132 126-141 |
1122 |
176 170-190 |
2/14 |
| 2.25 |
20:16 |
1:58 |
7:50 |
134 131-137 |
1051 |
178 172-182 |
0/4 |
| 2.50 |
22:28 |
2:12 |
8:50 |
131 128-136 |
1157 |
176 168-182 |
3/12 |
| 2.75 |
24:29 |
2:01 |
8:04 |
133 125-140 |
1073 |
183 172-194 |
0/32 |
| 3.00 |
26:40 |
2:11 +12
|
8:42 |
131 122-137 |
1140 |
183 170-194 |
0/14 |
| 3.25 |
28:50 |
2:10 |
8:39 |
136 131-140 |
1177 |
179 170-188 |
2/3 |
| 3.50 |
31:31 |
2:41 |
10:46 |
135 128-143 |
1453 |
163 122-176 |
15/0 |
| 3.75 |
33:45 |
2:14 |
8:55 |
129 126-134 |
1150 |
175 160-186 |
2/11 |
| 4.00 |
36:28 |
2:43 |
10:53 |
133 128-137 |
1447 |
163 124-188 |
17/5 |
| 4.25 |
39:00 |
2:32 +30
|
10:08 |
131 119-135 |
1328 |
179 122-192 |
2/17 |
| 4.50 |
41:43 |
2:43 |
10:53 |
133 129-137 |
1446 |
157 130-192 |
14/0 |
| 4.75 |
43:39 |
1:56 |
7:43 |
135 131-140 |
1042 |
186 178-194 |
0/18 |
| 5.00 |
45:58 |
2:19 |
9:15 |
134 129-139 |
1239 |
178 172-186 |
3/2 |
| 5.25 |
48:38 |
2:41 |
10:43 |
134 126-141 |
1435 |
165 122-182 |
10/2 |
| 5.50 |
52:21 |
3:43 |
14:51 |
136 128-141 |
2020 |
144 108-232 |
35/0 |
| 5.75 |
55:00 |
2:39 |
10:37 |
136 130-140 |
1443 |
159 122-190 |
12/3 |
| 6.00 |
57:39 |
2:38 |
10:33 |
132 126-137 |
1393 |
165 122-182 |
5/1 |
| 6.25 |
1:00:13 |
2:35 |
10:18 |
136 132-138 |
1401 |
168 122-180 |
15/0 |
| 6.50 |
1:02:46 |
2:33 |
10:13 |
132 125-143 |
1348 |
170 164-176 |
12/4 |
| 6.75 |
1:05:53 |
3:07 |
12:27 |
133 129-137 |
1656 |
159 122-176 |
24/0 |
| 7.00 |
1:08:47 |
2:54 |
11:35 |
133 127-137 |
1542 |
156 122-178 |
18/1 |
| 7.25 |
1:10:50 |
2:04 |
8:14 |
135 131-139 |
1112 |
181 174-190 |
2/11 |
| 7.50 |
1:12:48 |
1:58 |
7:53 |
135 131-139 |
1064 |
185 176-194 |
0/16 |
| 7.75 |
1:14:45 |
1:57 |
7:47 |
131 126-136 |
1019 |
183 172-198 |
0/19 |
| 8.00 |
1:16:41 |
1:56 |
7:44 |
137 126-141 |
1059 |
186 174-196 |
1/20 |
| 8.02 |
1:16:50 |
9 |
8:51 |
125 125-125 |
1107 |
179 174-182 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
128 5.0% |
11:31
|
|
68 4.2% |
10:05
|
|
20 3.6% |
10:00
|
|
18 3.9% |
8:58
|
|
18 5.4% |
10:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
176 |
7.5 |
1:08:39 |
9:13 |
| Walk |
9.6 |
124 |
0.5 |
7:27 |
15:20 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.9 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
45.23% |
More |
| 800m |
3:43 |
7:28 |
49.98% |
More |
| 1km |
4:44 |
7:36 |
51.61% |
More |
| Mile |
7:54 |
7:54 |
53.09% |
More |
| 5k |
27:01 |
8:42 |
51.98% |
More |
| 5 miles |
45:45 |
9:09 |
49.95% |
More |
| 10k |
59:41 |
9:36 |
47.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
50.00 |
| 5km |
27:52 |
8:58 |
50.40 |
| 5M |
46:08 |
9:14 |
49.54 |
| 10km |
58:05 |
9:21 |
49.08 |
| 10M |
1:36:12 |
9:37 |
48.59 |
| Half |
2:08:04 |
9:47 |
48.13 |
| 20M |
3:20:34 |
10:02 |
47.99 |
| Mara |
4:27:01 |
10:11 |
48.14 |
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