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Pez M45
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
5106 -
Miles
29 -
10k
48:46 -
10M
1:18:04 -
Half
1:39:41 -
Mara
3:34:06 -
100k
14:31:44
Current Status
Runrunrun
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 48:46
7:51/mi
|
0.00 | 48:46 | |||||||||
| 10mi | 2 | 1:18:04
7:48/mi
|
0.00 | 1:18:04 | 1:21:01 | ||||||||
| 13.1mi | 3 | 1:39:41
7:37/mi
|
0.00 | 1:45:53 | 1:52:37 | 1:39:41 | |||||||
| 26.2mi | 7 | 3:34:06
8:10/mi
|
0.00 | 4:32:40 | 4:22:08 | 3:56:15 | 4:22:19 | 3:49:01 | 3:59:27 | 3:34:06 | |||
| 50mi | 1 | 8:07:50
9:45/mi
|
0.00 | 8:07:50 | |||||||||
| 100km | 1 | 14:31:44
14:02/mi
|
0.00 | 14:31:44 |
2020 |
Distance | Date | Result | WAVA |
| Brighton Half Marathon | 13.1mi | 23 Feb | 1:39:41 | 62.64% |
2019 |
Distance | Date | Result | WAVA |
| Leviathon 50 miler | 50mi | 19 Oct | 8:07:50 | 58.76% |
| The London to Brighton Challenge | 100km | 25 May | 14:31:44 | 43.32% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:34:06 | 60.91% |
2018 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 15 Apr | 3:59:27 | 54.02% |
2017 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 9 Apr | 3:49:01 | 56.02% |
2016 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 17 Apr | 4:22:19 | 48.53% |
2015 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 12 Apr | 3:56:15 | 53.51% |
2014 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 6 Apr | 4:22:08 | 47.94% |
2013 |
Distance | Date | Result | WAVA |
| Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:21:01 | 55.34% |
| Sussex Half Marathon | 13.1mi | 7 Apr | 1:52:37 | 52.70% |
2012 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 15 Apr | 4:32:40 | 45.63% |
2010 |
Distance | Date | Result | WAVA |
| Weymouth 10 | 10mi | 23 Oct | 1:18:04 | 56.92% |
| Surrey Badger Half Marathon | 13.1mi | 5 Sep | 1:45:53 | 55.58% |
| ASICS British London 10K Run | 10km | 11 Jul | 48:46 | 55.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 202 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
| 2020 | 141 | 64 | 86 | 96 | 198 | 128 | 73 | 62 | 105 | 153 | 154 | 113 | 1374 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 5 | 0 | 16 |
| 2019 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 127 | 236 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 138 | 60 | 13 | 297 |
| 2017 | 167 | 152 | 129 | 103 | 129 | 85 | 72 | 73 | 74 | 51 | 0 | 0 | 1035 |
| 2016 | 78 | 50 | 0 | 0 | 5 | 10 | 49 | 54 | 22 | 9 | 43 | 115 | 436 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 26 | 17 | 132 | 133 | 20 | 6 | 26 | 15 | 0 | 375 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2011 | 114 | 55 | 69 | 88 | 88 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
| 2010 | 0 | 0 | 0 | 0 | 80 | 103 | 94 | 115 | 109 | 103 | 45 | 21 | 669 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
0.6mi,
13:39 Cross-Training - Walking
Split Summary
=== 1) 0.55m - 13:39(24:37/m) 56cal 46/63rpm 2.44/3.47mph  Add a comment
13.2mi,
2:13:13Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 112/130bpm 99cal 5.79/6.87mph 2) 1m - 10:34(10:34/m) 132/142bpm 132cal 5.68/6.97mph 3) 1m - 11:00(11:00/m) 130/142bpm 128cal 5.45/6.61mph 4) 1m - 10:11(10:11/m) 134/142bpm 125cal 5.89/6.87mph 5) 1m - 9:35(9:35/m) 128/136bpm 99cal 6.26/7.16mph 6) 1m - 9:27(9:27/m) 135/143bpm 113cal 6.35/7.04mph 7) 1m - 9:02(9:02/m) 131/140bpm 96cal 6.64/7.53mph 8) 1m - 8:52(8:52/m) 127/137bpm 79cal 6.76/7.58mph 9) 1m - 9:10(9:10/m) 142/156bpm 109cal 6.54/8.27mph 10) 1m - 10:27(10:27/m) 130/151bpm 85cal 5.74/7.64mph 11) 1m - 11:11(11:11/m) 129/136bpm 87cal 5.37/8.18mph 12) 1m - 8:58(8:58/m) 152/158bpm 125cal 6.69/8.29mph 13) 1m - 12:13(12:13/m) 142/154bpm 138cal 4.91/8.22mph 14) 0.21m - 2:09(10:07/m) 156/159bpm 31cal 5.93/7.78mph Add a comment |
0.6mi,
16:48 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 16:48(28:20/m) 60cal 32/63rpm 2.12/3.23mph Add a comment
4.7mi,
1:46:24Cross-Training - Walking
Split Summary
=== 1) 4.74m - 1:46:24(22:26/m) 460cal 47/123rpm 2.68/5.05mph Add a comment |
1mi,
26:17 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 26:17(26:01/m) 101cal 37/64rpm 2.31/3.44mph Add a comment
20mi,
3:07:04Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 125/141bpm 116cal 6.17/7.6mph 2) 1m - 8:25(8:25/m) 128/139bpm 106cal 7.14/8.04mph 3) 1m - 8:41(8:41/m) 134/149bpm 105cal 6.91/8.51mph 4) 1m - 8:31(8:31/m) 140/144bpm 113cal 7.05/8.41mph 5) 1m - 8:32(8:32/m) 142/147bpm 114cal 7.03/9.29mph 6) 1m - 9:08(9:08/m) 138/144bpm 114cal 6.57/7.74mph 7) 1m - 9:26(9:26/m) 140/145bpm 120cal 6.36/7.01mph 8) 1m - 9:18(9:18/m) 136/142bpm 106cal 6.45/7.12mph 9) 1m - 9:02(9:02/m) 137/146bpm 98cal 6.65/7.68mph 10) 1m - 9:28(9:28/m) 137/146bpm 98cal 6.34/7.83mph 11) 1m - 8:32(8:32/m) 140/149bpm 99cal 7.04/8.37mph 12) 1m - 9:22(9:22/m) 141/149bpm 111cal 6.4/7.22mph 13) 1m - 9:12(9:12/m) 144/150bpm 118cal 6.52/7.97mph 14) 1m - 9:17(9:17/m) 141/145bpm 103cal 6.46/7.83mph 15) 1m - 9:40(9:40/m) 140/146bpm 102cal 6.21/7.1mph 16) 1m - 9:37(9:37/m) 144/151bpm 117cal 6.25/7.08mph 17) 1m - 10:03(10:03/m) 144/150bpm 118cal 5.97/7.14mph 18) 1m - 10:24(10:24/m) 142/151bpm 105cal 5.77/6.85mph 19) 1m - 9:33(9:33/m) 152/156bpm 132cal 6.28/7.95mph 20) 1m - 11:03(11:03/m) 144/154bpm 123cal 5.43/6.68mph 21) 0.01m - 6(8:46/m) 143/143bpm 6.84/5.83mph Add a comment |
0.3mi,
9:01 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 9:01(27:15/m) 34cal 40/78rpm 2.2/3.59mph Add a comment
0.5mi,
12:24Cross-Training - Walking
Split Summary
=== 1) 0.48m - 12:24(26:00/m) 48cal 32/63rpm 2.31/3.86mph Add a comment
13.2mi,
2:11:41Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 121cal 6.15/7.8mph 2) 1m - 10:32(10:32/m) 131cal 5.7/8.71mph 3) 1m - 10:24(10:24/m) 135cal 5.77/7.6mph 4) 1m - 9:26(9:26/m) 136cal 6.36/6.99mph 5) 1m - 9:07(9:07/m) 136cal 6.58/7.44mph 6) 1m - 9:42(9:42/m) 137cal 6.19/7.1mph 7) 1m - 9:00(9:00/m) 132cal 6.66/8.21mph 8) 1m - 9:09(9:09/m) 135cal 6.56/9.02mph 9) 1m - 9:17(9:17/m) 129cal 6.46/8.11mph 10) 1m - 10:03(10:03/m) 133cal 5.97/8.02mph 11) 1m - 11:03(11:03/m) 118cal 5.43/7.29mph 12) 1m - 11:58(11:58/m) 127cal 5.01/6.62mph 13) 1m - 10:08(10:08/m) 139cal 5.92/7.7mph 14) 0.2m - 2:06(10:26/m) 27cal 5.75/7.56mph Add a comment |
0.6mi,
15:49 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:49(25:29/m) 62cal 37/61rpm 2.35/3.61mph Add a comment
2.3mi,
59:54Cross-Training - Walking
Split Summary
=== 1) 2.29m - 59:54(26:13/m) 230cal 44/80rpm 2.29/3.57mph Add a comment |
9mi,
1:29:37 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 121/138bpm 110cal 6.22/7.42mph 2) 1m - 8:55(8:55/m) 128/140bpm 112cal 6.72/8.7mph 3) 1m - 10:49(10:49/m) 131/144bpm 129cal 5.55/8.54mph 4) 1m - 10:54(10:53/m) 130/140bpm 129cal 5.51/6.82mph 5) 1m - 9:54(9:54/m) 131/137bpm 116cal 6.06/7.45mph 6) 1m - 10:45(10:45/m) 134/145bpm 126cal 5.58/6.68mph 7) 1m - 9:54(9:54/m) 134/142bpm 114cal 6.06/7.49mph 8) 1m - 9:12(9:12/m) 134/144bpm 102cal 6.53/8.77mph 9) 1m - 9:35(9:35/m) 133/145bpm 98cal 6.26/9.61mph Add a comment
2.4mi,
48:05Cross-Training - Walking
Split Summary
=== 1) 2.37m - 48:05(20:20/m) 226cal 52/77rpm 2.95/4.66mph Add a comment |
2mi,
19:47 Running - Treadmill
Split Summary
=== 1) 1m - 10:40(10:40/m) 139/150bpm 144cal 5.62/7.87mph 2) 1m - 9:06(9:06/m) 146/155bpm 127cal 6.59/10.16mph Add a comment
6.1mi,
51:43Running - Treadmill
Split Summary
=== 1) 1m - 8:43(8:43/m) 125/145bpm 99cal 6.88/8.2mph 2) 1m - 8:13(8:13/m) 143/147bpm 115cal 7.31/8.2mph 3) 1m - 8:14(8:14/m) 146/150bpm 117cal 7.28/7.85mph 4) 1m - 8:33(8:33/m) 149/153bpm 123cal 7.01/8.16mph 5) 1m - 8:43(8:43/m) 153/155bpm 127cal 6.88/7.49mph 6) 1m - 8:39(8:39/m) 154/156bpm 127cal 6.94/7.51mph 7) 0.06m - 38(10:35/m) 147/153bpm 8cal 5.67/5.7mph Add a comment
1mi,
23:35Cross-Training - Walking
Split Summary
=== 1) 1.04m - 23:35(22:34/m) 101cal 52/61rpm 2.66/3.8mph Add a comment
2mi,
44:20Cross-Training - Walking
Split Summary
=== 1) 1.95m - 44:20(22:44/m) 192cal 48/77rpm 2.64/3.9mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
10mi,
1:39:10 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 119/135bpm 112cal 6.08/7.4mph 2) 1m - 9:10(9:10/m) 126/143bpm 111cal 6.54/8.36mph 3) 1m - 10:05(10:05/m) 134/144bpm 126cal 5.95/7.41mph 4) 1m - 10:45(10:45/m) 131/145bpm 124cal 5.58/7.25mph 5) 1m - 9:36(9:36/m) 133/142bpm 115cal 6.25/8.04mph 6) 1m - 10:37(10:37/m) 131/139bpm 118cal 5.65/7.83mph 7) 1m - 10:15(10:15/m) 127/134bpm 95cal 5.85/6.68mph 8) 1m - 8:42(8:42/m) 133/143bpm 98cal 6.9/8.78mph 9) 1m - 10:16(10:16/m) 130/138bpm 96cal 5.84/7.04mph 10) 1m - 9:47(9:47/m) 133/145bpm 94cal 6.13/8.04mph 11) 0.01m - 4(7:09/m) 131/131bpm 8.39/6.99mph Add a comment
0.5mi,
12:32Cross-Training - Walking
Split Summary
=== 1) 0.53m - 12:32(23:44/m) 51cal 47/62rpm 2.53/3.49mph Add a comment |
1.1mi,
19:31 Cross-Training - Walking
Split Summary
=== 1) 1.13m - 19:31(17:13/m) 130cal 63/97rpm 3.49/7.39mph Add a comment
1.8mi,
46:20Cross-Training - Walking
Split Summary
=== 1) 1.83m - 46:20(25:16/m) 181cal 44/68rpm 2.38/5.91mph Add a comment |
8mi,
1:23:13 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 127cal 6.03/7.73mph 2) 1m - 9:57(9:57/m) 132cal 6.03/7.46mph 3) 1m - 12:56(12:56/m) 125cal 4.64/6.76mph 4) 1m - 11:18(11:18/m) 136cal 5.31/6.08mph 5) 1m - 10:03(10:03/m) 138cal 5.97/6.89mph 6) 1m - 11:09(11:09/m) 132cal 5.38/6.76mph 7) 1m - 9:42(9:42/m) 138cal 6.18/7.1mph 8) 1m - 8:04(8:04/m) 137cal 7.43/9.76mph 9) 0.01m - 6(8:26/m) 1cal 7.11/6.68mph Add a comment
0.4mi,
9:52Cross-Training - Walking
Split Summary
=== 1) 0.4m - 9:52(24:28/m) 40cal 45/61rpm 2.45/3.13mph Add a comment
0.8mi,
16:53Cross-Training - Walking
Split Summary
=== 1) 0.77m - 16:53(22:00/m) 74cal 50/64rpm 2.73/4.22mph Add a comment |
1mi,
25:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:39(25:42/m) 100cal 43/63rpm 2.34/3.32mph Add a comment
13mi,
2:13:20Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 134cal 6.32/145.65mph 2) 1m - 11:48(11:48/m) 133cal 5.09/7.81mph 3) 1m - 9:50(9:50/m) 136cal 6.11/8.54mph 4) 1m - 11:10(11:10/m) 132cal 5.38/8.98mph 5) 1m - 11:08(11:08/m) 127cal 5.39/8.62mph 6) 1m - 11:18(11:18/m) 129cal 5.31/7.96mph 7) 1m - 10:06(10:06/m) 139cal 5.94/7.27mph 8) 1m - 11:16(11:16/m) 134cal 5.33/6.8mph 9) 1m - 10:10(10:10/m) 138cal 5.9/6.73mph 10) 1m - 9:17(9:17/m) 135cal 6.46/8.1mph 11) 1m - 9:44(9:44/m) 137cal 6.16/8.5mph 12) 1m - 9:04(9:04/m) 136cal 6.62/7.49mph 13) 1m - 8:52(8:52/m) 137cal 6.77/7.71mph 14) 0.01m - 7(13:26/m) 1cal 4.46/6.64mph Add a comment |
1.1mi,
25:41 Cross-Training - Walking
Split Summary
=== 1) 1.08m - 25:41(23:50/m) 108cal 49/61rpm 2.52/3.44mph Add a comment
19mi,
3:05:39Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 138cal 5.51/6.48mph 2) 1m - 9:24(9:24/m) 133cal 6.38/7.31mph 3) 1m - 9:47(9:47/m) 138cal 6.14/7.12mph 4) 1m - 9:56(9:56/m) 136cal 6.04/7.79mph 5) 1m - 9:44(9:44/m) 135cal 6.16/6.92mph 6) 1m - 9:45(9:45/m) 137cal 6.16/7.58mph 7) 1m - 9:38(9:38/m) 137cal 6.23/7.87mph 8) 1m - 9:17(9:17/m) 135cal 6.46/7.12mph 9) 1m - 9:07(9:07/m) 136cal 6.58/7.16mph 10) 1m - 9:04(9:04/m) 133cal 6.62/8.2mph 11) 1m - 9:15(9:15/m) 136cal 6.48/7.65mph 12) 1m - 9:31(9:31/m) 135cal 6.3/7.95mph 13) 1m - 9:35(9:35/m) 136cal 6.27/7.36mph 14) 1m - 9:55(9:55/m) 138cal 6.05/7.82mph 15) 1m - 9:27(9:27/m) 135cal 6.34/7.31mph 16) 1m - 10:02(10:02/m) 135cal 5.98/8.12mph 17) 1m - 10:43(10:43/m) 123cal 5.6/6.91mph 18) 1m - 10:03(10:03/m) 139cal 5.97/6.91mph 19) 1m - 10:27(10:27/m) 133cal 5.74/7.66mph 20) 0.01m - 4(7:36/m) 7.9/6.53mph Add a comment |
1mi,
23:53 Cross-Training - Walking
Split Summary
=== 1) 1.02m - 23:53(23:22/m) 102cal 48/63rpm 2.57/3.03mph Add a comment
1.2mi,
28:26Cross-Training - Walking
Split Summary
=== 1) 1.21m - 28:26(23:25/m) 119cal 49/61rpm 2.56/3.59mph Add a comment
1.8mi,
41:02Cross-Training - Walking
Split Summary
=== 1) 1.84m - 41:02(22:17/m) 181cal 50/77rpm 2.69/3.7mph Add a comment |
1mi,
23:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:53(23:47/m) 101cal 50/61rpm 2.52/3.34mph Add a comment
1mi,
22:45Cross-Training - Walking
Split Summary
=== 1) 1m - 22:45(22:46/m) 97cal 49/61rpm 2.64/3.28mph Add a comment
2.5mi,
27:05Running - Treadmill
Split Summary
=== 1) 1m - 8:25(8:25/m) 138cal 7.13/8.47mph 2) 1m - 13:39(13:39/m) 137cal 4.4/7.62mph 3) 0.5m - 5:01(10:02/m) 68cal 5.98/7.03mph Add a comment
1.1mi,
26:02Cross-Training - Walking
Split Summary
=== 1) 1.12m - 26:02(23:12/m) 112cal 45/63rpm 2.59/3.61mph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
1mi,
24:47 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 24:47(24:34/m) 101cal 44/61rpm 2.44/3.28mph Add a comment
8mi,
1:22:56Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 139cal 5.46/6.28mph 2) 1m - 10:14(10:14/m) 139cal 5.86/6.64mph 3) 1m - 10:11(10:11/m) 132cal 5.89/7.63mph 4) 1m - 10:51(10:51/m) 141cal 5.53/6.66mph 5) 1m - 10:42(10:42/m) 138cal 5.61/6.46mph 6) 1m - 10:17(10:17/m) 139cal 5.83/6.87mph 7) 1m - 10:12(10:12/m) 141cal 5.89/6.87mph 8) 1m - 9:26(9:26/m) 140cal 6.36/10.54mph 9) 0m - 3(18:12/m) 3.3/4.74mph Add a comment
1mi,
23:52Cross-Training - Walking
Split Summary
=== 1) 1.01m - 23:52(23:39/m) 100cal 47/64rpm 2.54/3.42mph Add a comment
1.4mi,
31:28Cross-Training - Walking
Split Summary
=== 1) 1.38m - 31:28(22:48/m) 135cal 52/63rpm 2.63/3.57mph Add a comment |
8.6mi,
1:15:02 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 131cal 6.17/7.27mph 2) 1m - 7:32(7:32/m) 130cal 7.97/9.42mph 3) 1m - 8:38(8:38/m) 137cal 6.96/9.42mph 4) 1m - 9:16(9:16/m) 137cal 6.48/8.66mph 5) 1m - 8:50(8:50/m) 135cal 6.79/8.83mph 6) 1m - 9:06(9:06/m) 135cal 6.59/8.41mph 7) 1m - 8:45(8:45/m) 138cal 6.86/9.25mph 8) 1m - 7:52(7:52/m) 137cal 7.63/9.76mph 9) 0.61m - 5:21(8:44/m) 82cal 6.87/10.13mph Add a comment
1mi,
23:08Cross-Training - Walking
Split Summary
=== 1) 1m - 23:08(23:08/m) 99cal 51/61rpm 2.59/3.3mph Add a comment
1.1mi,
25:14Cross-Training - Walking
Split Summary
=== 1) 1.05m - 25:14(24:05/m) 104cal 48/61rpm 2.49/3.26mph Add a comment |
2.2mi,
43:31 Cross-Training - Walking
Split Summary
=== 1) 2.16m - 43:31(20:06/m) 206cal 54/64rpm 2.98/4.8mph Add a comment
0.3mi,
8:08Cross-Training - Walking
Split Summary
=== 1) 0.34m - 8:08(23:43/m) 34cal 48/61rpm 2.53/4.24mph Add a comment
1mi,
23:54Cross-Training - Walking
Split Summary
=== 1) 1m - 23:54(23:55/m) 98cal 45/64rpm 2.51/3.34mph Add a comment |
1mi,
24:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:29(24:26/m) 100cal 41/64rpm 2.46/3.57mph Add a comment
10mi,
1:37:39Running - Treadmill
Split Summary
=== 1) 1m - 9:43(9:43/m) 137cal 6.17/6.59mph 2) 1m - 9:32(9:32/m) 138cal 6.3/6.51mph 3) 1m - 9:37(9:37/m) 137cal 6.24/6.89mph 4) 1m - 9:32(9:32/m) 137cal 6.29/6.89mph 5) 1m - 9:32(9:32/m) 137cal 6.3/7.03mph 6) 1m - 9:16(9:16/m) 137cal 6.47/7.03mph 7) 1m - 9:56(9:56/m) 137cal 6.04/7.18mph 8) 1m - 11:18(11:18/m) 136cal 5.31/6.49mph 9) 1m - 9:36(9:36/m) 138cal 6.25/7.31mph 10) 1m - 9:33(9:33/m) 137cal 6.29/7.39mph 11) 0.01m - 3(9:00/m) 6.67/5.95mph Add a comment |
1mi,
23:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:49(23:43/m) 99cal 40/63rpm 2.53/4.61mph Add a comment
30.1mi,
4:48:38Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 134cal 5.99/7.02mph 2) 1m - 9:01(9:01/m) 135cal 6.65/7.37mph 3) 1m - 9:10(9:10/m) 134cal 6.54/7.54mph 4) 1m - 9:00(9:00/m) 125cal 6.67/7.35mph 5) 1m - 8:48(8:48/m) 131cal 6.82/7.66mph 6) 1m - 8:49(8:49/m) 137cal 6.81/7.85mph 7) 1m - 9:16(9:16/m) 135cal 6.47/7.37mph 8) 1m - 9:23(9:23/m) 134cal 6.4/6.89mph 9) 1m - 8:51(8:51/m) 136cal 6.78/7.6mph 10) 1m - 9:02(9:02/m) 138cal 6.65/7.1mph 11) 1m - 9:49(9:49/m) 131cal 6.11/6.85mph 12) 1m - 9:28(9:28/m) 137cal 6.34/8.85mph 13) 1m - 9:12(9:12/m) 136cal 6.52/7.25mph 14) 1m - 10:23(10:23/m) 135cal 5.78/6.99mph 15) 1m - 9:51(9:51/m) 139cal 6.09/7.39mph 16) 1m - 9:53(9:53/m) 135cal 6.07/7.24mph 17) 1m - 9:16(9:16/m) 136cal 6.48/7.83mph 18) 1m - 9:39(9:39/m) 137cal 6.22/6.93mph 19) 1m - 9:36(9:36/m) 137cal 6.25/7.04mph 20) 1m - 9:44(9:44/m) 132cal 6.16/7.28mph 21) 1m - 9:21(9:20/m) 135cal 6.42/8.29mph 22) 1m - 10:19(10:19/m) 137cal 5.82/7.1mph 23) 1m - 9:42(9:42/m) 132cal 6.19/7.28mph 24) 1m - 9:01(9:01/m) 132cal 6.65/8.46mph 25) 1m - 9:42(9:42/m) 137cal 6.18/7.66mph 26) 1m - 9:46(9:46/m) 136cal 6.14/7.22mph 27) 1m - 9:46(9:46/m) 137cal 6.15/7.06mph 28) 1m - 10:15(10:15/m) 133cal 5.86/7.51mph 29) 1m - 10:27(10:27/m) 130cal 5.74/6.66mph 30) 1m - 11:02(11:02/m) 130cal 5.44/6.89mph 31) 0.11m - 1:07(10:12/m) 15cal 5.88/6.94mph Add a comment |
1mi,
22:54 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 22:54(22:44/m) 99cal 46/63rpm 2.64/3.53mph Add a comment
1mi,
23:50Cross-Training - Walking
Split Summary
=== 1) 1.04m - 23:50(22:55/m) 101cal 47/61rpm 2.62/3.3mph Add a comment
1mi,
26:32Cross-Training - Walking
Split Summary
=== 1) 1.02m - 26:32(25:54/m) 104cal 41/64rpm 2.32/10.92mph Add a comment |
0.6mi,
14:01 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 14:01(22:49/m) 60cal 48/61rpm 2.63/3.19mph Add a comment
1.5mi,
37:32Cross-Training - Walking
Split Summary
=== 1) 1.47m - 37:32(25:33/m) 118cal 32/63rpm 2.35/3.84mph Add a comment
1mi,
22:57Cross-Training - Walking
Split Summary
=== 1) 1.02m - 22:57(22:29/m) 100cal 50/64rpm 2.67/3.86mph Add a comment |
|
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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1.1mi,
26:38 Cross-Training - Walking
Split Summary
=== 1) 1.07m - 26:38(24:56/m) 108cal 40/64rpm 2.4/3.17mph Add a comment
10.1mi,
1:35:28Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 131cal 6.13/7.21mph 2) 1m - 9:11(9:11/m) 127cal 6.53/7.93mph 3) 1m - 10:05(10:05/m) 134cal 5.95/7.56mph 4) 1m - 10:08(10:08/m) 137cal 5.93/7.66mph 5) 1m - 9:36(9:36/m) 134cal 6.25/7.37mph 6) 1m - 9:33(9:33/m) 136cal 6.29/8.42mph 7) 1m - 9:11(9:11/m) 135cal 6.53/7.37mph 8) 1m - 8:33(8:33/m) 137cal 7.02/8.48mph 9) 1m - 9:49(9:49/m) 136cal 6.11/9.11mph 10) 1m - 8:31(8:31/m) 135cal 7.04/10.57mph 11) 0.11m - 1:05(9:32/m) 15cal 6.29/6.61mph Add a comment |
1mi,
27:59 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 27:59(27:37/m) 102cal 36/62rpm 2.17/5.95mph Add a comment
10.4mi,
1:39:05Running - Treadmill
Split Summary
=== 1) 1m - 9:51(9:51/m) 138cal 6.09/7.31mph 2) 1m - 9:48(9:48/m) 138cal 6.12/8.7mph 3) 1m - 9:50(9:50/m) 138cal 6.1/6.55mph 4) 1m - 9:33(9:33/m) 137cal 6.29/6.82mph 5) 1m - 9:12(9:12/m) 137cal 6.52/7.87mph 6) 1m - 9:43(9:43/m) 137cal 6.18/6.78mph 7) 1m - 9:31(9:31/m) 138cal 6.3/6.91mph 8) 1m - 9:20(9:20/m) 137cal 6.42/7.78mph 9) 1m - 9:12(9:12/m) 137cal 6.52/7.99mph 10) 1m - 8:59(8:59/m) 137cal 6.68/7.74mph 11) 0.41m - 4:05(10:01/m) 55cal 5.99/7.97mph Add a comment
1.8mi,
33:36Cross-Training - Walking
Split Summary
=== 1) 1.75m - 33:36(19:14/m) 164cal 55/63rpm 3.12/4.49mph Add a comment
1.7mi,
39:21Cross-Training - Walking
Split Summary
=== 1) 1.7m - 39:21(23:07/m) 167cal 48/63rpm 2.59/4.38mph Add a comment |
1.5mi,
32:20 Cross-Training - Walking
Split Summary
=== 1) 1.52m - 32:20(21:13/m) 147cal 51/61rpm 2.83/3.88mph Add a comment
1mi,
26:48Cross-Training - Walking
Split Summary
=== 1) 1.01m - 26:48(26:29/m) 102cal 45/63rpm 2.27/4.36mph Add a comment |
10mi,
1:49:53 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 134cal 5.81/7.56mph 2) 1m - 11:27(11:27/m) 132cal 5.24/9.3mph 3) 1m - 10:53(10:53/m) 132cal 5.52/7.86mph 4) 1m - 11:42(11:42/m) 127cal 5.13/9.43mph 5) 1m - 11:39(11:39/m) 128cal 5.15/6.81mph 6) 1m - 12:25(12:25/m) 129cal 4.83/7.1mph 7) 1m - 11:09(11:09/m) 130cal 5.38/7.7mph 8) 1m - 9:57(9:57/m) 136cal 6.03/7.51mph 9) 1m - 10:56(10:56/m) 141cal 5.48/8.2mph 10) 1m - 9:15(9:15/m) 136cal 6.49/9.17mph 11) 0.02m - 10(10:52/m) 2cal 5.52/6.24mph Add a comment |
12.1mi,
1:50:24 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 136cal 5.97/7.49mph 2) 1m - 9:36(9:36/m) 134cal 6.25/7.1mph 3) 1m - 10:00(10:00/m) 133cal 6/6.87mph 4) 1m - 10:08(10:08/m) 136cal 5.93/7.52mph 5) 1m - 9:17(9:17/m) 139cal 6.46/7.24mph 6) 1m - 8:39(8:39/m) 135cal 6.94/8.44mph 7) 1m - 8:33(8:33/m) 136cal 7.02/9.73mph 8) 1m - 8:41(8:41/m) 134cal 6.91/8.02mph 9) 1m - 7:53(7:53/m) 132cal 7.61/9.12mph 10) 1m - 7:48(7:48/m) 134cal 7.7/9.53mph 11) 1m - 9:18(9:18/m) 137cal 6.45/9.26mph 12) 1m - 10:07(10:07/m) 135cal 5.93/10.38mph 13) 0.06m - 22(5:39/m) 8cal 10.61/10.59mph Add a comment |
1mi,
22:43 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 22:43(22:36/m) 98cal 50/61rpm 2.66/3.59mph Add a comment
2.1mi,
39:52Cross-Training - Walking
Split Summary
=== 1) 2.07m - 39:52(19:13/m) 208cal 50/91rpm 3.12/8.5mph Add a comment
1mi,
23:45Cross-Training - Walking
Split Summary
=== 1) 1m - 23:45(23:40/m) 99cal 43/64rpm 2.53/3.42mph Add a comment
1mi,
24:04Cross-Training - Walking
Split Summary
=== 1) 1m - 24:04(24:05/m) 98cal 42/64rpm 2.49/5.01mph Add a comment |
0.5mi,
12:18 Cross-Training - Walking
Split Summary
=== 1) 0.48m - 12:18(25:51/m) 45cal 41/61rpm 2.32/3.82mph Add a comment
1.2mi,
24:38Cross-Training - Walking
Split Summary
=== 1) 1.22m - 24:38(20:16/m) 116cal 54/70rpm 2.96/4.66mph Add a comment
2mi,
47:27Cross-Training - Walking
Split Summary
=== 1) 2.01m - 47:27(23:37/m) 204cal 48/64rpm 2.54/5.43mph Add a comment |