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Preferred distance Ultra Show More...

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Recent Training
9th May	Walking	2.9mi	1:42:11
8th May	General	5.4mi	1:10:40
8th May	General	24.1mi	4:48:38
7th May	Walking	1.1mi	21:08
6th May	Walking	1.3mi	26:29

12 Month Benchmarks	Run	Bike
Mile	5:39	2:30
5k	19:57	17:15
5mi	40:00	29:24
10k	51:30	0
10mi	1:23:50	0
Half	1:51:12	0
Mara	4:03:15	0

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2021 Targets	Set your targets
RUN 2021 WALK 500

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
10km	1	48:46 7:51/mi	48:46
10mi	2	1:18:04 7:48/mi	1:18:04		1:21:01
13.1mi	3	1:39:41 7:37/mi	1:45:53		1:52:37							1:39:41
26.2mi	7	3:34:06 8:10/mi		4:32:40		4:22:08	3:56:15	4:22:19	3:49:01	3:59:27	3:34:06
50mi	1	8:07:50 9:45/mi									8:07:50
100km	1	14:31:44 14:02/mi									14:31:44

2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon	1:39:41	62.64	13.1mi
2019		Result	WAVA	Distance
19 Oct	Leviathon 50 miler	8:07:50	58.76	50mi
25 May	The London to Brighton Challenge	14:31:44	43.32	100km
14 Apr	Brighton Marathon	3:34:06	60.91	26.2mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon	3:59:27	54.02	26.2mi
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon	3:49:01	56.02	26.2mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon	4:22:19	48.53	26.2mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon	3:56:15	53.51	26.2mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon	4:22:08	47.94	26.2mi
2013		Result	WAVA	Distance
5 May	Sussex Living Haywards Heath 10 Mile	1:21:01	55.34	10mi
7 Apr	Sussex Half Marathon	1:52:37	52.70	13.1mi
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon	4:32:40	45.63	26.2mi
2010		Result	WAVA	Distance
23 Oct	Weymouth 10	1:18:04	56.92	10mi
5 Sep	Surrey Badger Half Marathon	1:45:53	55.58	13.1mi
11 Jul	ASICS British London 10K Run	48:46	55.51	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	250	85	113	70	62	0	0	0	0	0	0	0	579
2020	141	64	86	96	198	128	73	62	105	153	154	113	1374
2020	0	0	0	0	0	0	0	5	6	0	5	0	16
2019	67	0	0	0	0	0	0	0	0	0	42	127	236
2018	0	0	0	0	0	0	0	0	86	138	60	13	297
2017	167	152	129	103	129	85	72	73	74	51	0	0	1035
2016	78	50	0	0	5	10	49	54	22	9	43	115	436
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	26	17	132	133	20	6	26	15	0	375
2015	0	0	0	0	0	0	0	0	0	8	0	0	8
2014	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	114	55	69	88	88	55	0	0	0	0	0	0	469
2010	0	0	0	0	80	103	94	115	109	103	45	21	669

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	0.7mi, 29:32 Cross-Training - Walking Split Summary === 1) 0.7m - 29:32(42:03/m) 65cal 21/61rpm 1.43/4.05mph Add a comment 12.1mi, 1:53:39 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 133cal 8.17/10.02mph 2) 1m - 8:27(8:27/m) 136cal 7.1/9.4mph 3) 1m - 9:45(9:45/m) 133cal 6.15/8.75mph 4) 1m - 10:35(10:35/m) 134cal 5.67/8.81mph 5) 1m - 9:34(9:34/m) 137cal 6.27/8.62mph 6) 1m - 9:00(9:00/m) 133cal 6.67/9.6mph 7) 1m - 8:44(8:44/m) 136cal 6.87/10.2mph 8) 1m - 9:54(9:54/m) 135cal 6.06/7.99mph 9) 1m - 9:41(9:41/m) 136cal 6.19/9.55mph 10) 1m - 9:44(9:44/m) 137cal 6.17/8.29mph 11) 1m - 10:14(10:14/m) 133cal 5.87/7.64mph 12) 1m - 9:58(9:58/m) 132cal 6.02/8.1mph 13) 0.07m - 42(9:24/m) 10cal 6.38/7.22mph Add a comment	-	4.4mi, 1:31:41 Cross-Training - Walking Split Summary === 1) 4.38m - 1:31:41(20:56/m) 423cal 49/87rpm 2.87/7.51mph Add a comment 4.9mi, 1:53:37 Cross-Training - Walking Split Summary === 1) 4.93m - 1:53:37(23:04/m) 475cal 44/65rpm 2.6/4.49mph Add a comment	-	3.2mi, 22:36 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 136cal 8.66/10.14mph 2) 1m - 6:57(6:57/m) 139cal 8.63/9.77mph 3) 1m - 7:16(7:16/m) 136cal 8.26/9mph 4) 0.21m - 1:27(7:02/m) 28cal 8.53/9.27mph Add a comment 2.4mi, 50:07 Cross-Training - Walking Split Summary === 1) 2.36m - 50:07(21:13/m) 225cal 47/64rpm 2.83/4.97mph Add a comment 2.2mi, 43:15 Cross-Training - Walking Split Summary === 1) 2.22m - 43:15(19:29/m) 211cal 53/64rpm 3.08/5.26mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
2.1mi, 40:27 Cross-Training - Walking Split Summary === 1) 2.13m - 40:27(18:58/m) 204cal 56/64rpm 3.16/4.15mph Add a comment	6.4mi, 59:26 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137cal 6.51/7.7mph 2) 1m - 9:20(9:20/m) 140cal 6.43/7.36mph 3) 1m - 9:04(9:04/m) 139cal 6.62/10.69mph 4) 1m - 8:59(8:59/m) 139cal 6.68/8.58mph 5) 1m - 9:34(9:34/m) 143cal 6.27/8.93mph 6) 1m - 9:59(9:59/m) 142cal 6.01/8.12mph 7) 0.4m - 3:16(8:14/m) 55cal 7.29/8.25mph Add a comment 3.5mi, 1:05:25 Cross-Training - Walking Split Summary === 1) 3.5m - 1:05:25(18:40/m) 328cal 57/67rpm 3.21/4.88mph Add a comment	1.1mi, 22:09 Cross-Training - Walking Split Summary === 1) 1.08m - 22:09(20:35/m) 103cal 52/59rpm 2.91/3.57mph Add a comment 2.2mi, 44:15 Cross-Training - Walking Split Summary === 1) 2.23m - 44:15(19:49/m) 217cal 55/65rpm 3.03/4.22mph Add a comment	-	1.6mi, 29:38 Cross-Training - Walking Split Summary === 1) 1.62m - 29:38(18:16/m) 151cal 56/64rpm 3.29/5.49mph Add a comment 10mi, 1:48:33 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 138cal 5.99/7.47mph 2) 1m - 9:59(9:59/m) 131cal 6.01/8.52mph 3) 1m - 12:16(12:16/m) 131cal 4.89/7.78mph 4) 1m - 10:55(10:55/m) 133cal 5.5/7.89mph 5) 1m - 12:34(12:34/m) 124cal 4.77/8.4mph 6) 1m - 10:20(10:20/m) 126cal 5.8/11.48mph 7) 1m - 11:29(11:29/m) 127cal 5.22/7.62mph 8) 1m - 11:52(11:52/m) 134cal 5.05/8.52mph 9) 1m - 10:29(10:29/m) 131cal 5.73/9.26mph 10) 1m - 8:21(8:21/m) 131cal 7.19/8.88mph 11) 0.02m - 16(11:52/m) 3cal 5.05/5.28mph Add a comment	6.6mi, 2:36:02 Running - General Split Summary === 1) 5m - 2:11:23(26:17/m) 500cal 32/64rpm 2.28/4.7mph 2) 1.58m - 24:39(15:34/m) 135cal 44/63rpm 3.85/36mph Add a comment	2.7mi, 53:51 Cross-Training - Walking Split Summary === 1) 2.74m - 53:51(19:41/m) 261cal 50/65rpm 3.05/4.99mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
2.1mi, 44:04 Cross-Training - Walking Split Summary === 1) 2.13m - 44:04(20:39/m) 206cal 53/67rpm 2.91/3.95mph Add a comment	-	2.3mi, 43:06 Cross-Training - Walking Split Summary === 1) 2.25m - 43:06(19:08/m) 213cal 54/64rpm 3.14/4.32mph Add a comment	6.2mi, 1:02:26 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 135cal 6.09/7.87mph 2) 1m - 9:31(9:31/m) 135cal 6.3/7.83mph 3) 1m - 11:15(11:15/m) 129cal 5.34/9.77mph 4) 1m - 10:37(10:37/m) 137cal 5.65/8.82mph 5) 1m - 9:26(9:26/m) 136cal 6.36/8.17mph 6) 1m - 9:40(9:40/m) 128cal 6.21/8.76mph 7) 0.21m - 2:06(10:06/m) 28cal 5.94/7.02mph Add a comment	-	-	32.2mi, 5:04:07 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 136cal 8.09/10.25mph 2) 1m - 7:43(7:43/m) 134cal 7.78/8.47mph 3) 1m - 8:47(8:47/m) 136cal 6.83/9.62mph 4) 1m - 8:31(8:31/m) 139cal 7.04/9.42mph 5) 1m - 9:17(9:17/m) 131cal 6.46/9.23mph 6) 1m - 9:11(9:11/m) 137cal 6.53/8.59mph 7) 1m - 8:59(8:59/m) 135cal 6.68/7.88mph 8) 1m - 7:48(7:48/m) 134cal 7.7/9.54mph 9) 1m - 8:39(8:39/m) 136cal 6.93/8.63mph 10) 1m - 8:17(8:17/m) 140cal 7.25/8.35mph 11) 1m - 8:11(8:11/m) 136cal 7.33/9.17mph 12) 1m - 9:19(9:19/m) 137cal 6.44/7.58mph 13) 1m - 8:16(8:16/m) 137cal 7.26/8.57mph 14) 1m - 9:19(9:19/m) 133cal 6.44/8.63mph 15) 1m - 8:48(8:48/m) 135cal 6.82/7.98mph 16) 1m - 8:47(8:47/m) 135cal 6.83/7.99mph 17) 1m - 9:31(9:31/m) 137cal 6.3/8.23mph 18) 1m - 9:52(9:52/m) 134cal 6.08/7.76mph 19) 1m - 9:57(9:57/m) 133cal 6.03/8.46mph 20) 1m - 9:35(9:35/m) 137cal 6.26/7.99mph 21) 1m - 10:41(10:41/m) 132cal 5.61/7.21mph 22) 1m - 10:27(10:27/m) 136cal 5.74/7.84mph 23) 1m - 10:15(10:15/m) 130cal 5.86/7.97mph 24) 1m - 11:27(11:27/m) 128cal 5.24/6.81mph 25) 1m - 11:16(11:16/m) 120cal 5.33/7.46mph 26) 1m - 11:16(11:16/m) 122cal 5.33/8.23mph 27) 1m - 9:33(9:33/m) 139cal 6.29/8.16mph 28) 1m - 11:07(11:07/m) 127cal 5.4/7.18mph 29) 1m - 10:10(10:10/m) 134cal 5.9/8.53mph 30) 1m - 8:48(8:48/m) 135cal 6.81/8.37mph 31) 1m - 10:14(10:14/m) 137cal 5.86/7.91mph 32) 1m - 11:09(11:09/m) 131cal 5.38/7.91mph 33) 0.15m - 1:32(10:02/m) 20cal 5.98/7.1mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	1.3mi, 26:29 Cross-Training - Walking Split Summary === 1) 1.25m - 26:29(21:16/m) 118cal 53/63rpm 2.82/3.92mph Add a comment	1.1mi, 21:08 Cross-Training - Walking Split Summary === 1) 1.1m - 21:08(19:16/m) 104cal 57/66rpm 3.12/3.99mph Add a comment	5.4mi, 1:10:40 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 128cal 4.61/6.87mph 2) 1m - 14:16(14:16/m) 122cal 4.21/6.34mph 3) 1m - 13:02(13:02/m) 122cal 4.6/7.88mph 4) 1m - 12:02(12:02/m) 125cal 4.98/10.04mph 5) 1m - 13:06(13:06/m) 115cal 4.58/8.19mph 6) 0.4m - 5:13(12:56/m) 46cal 4.64/7.55mph Add a comment 24.1mi, 4:48:38 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 131cal 5.56/6.27mph 2) 1m - 11:26(11:26/m) 127cal 5.25/6.95mph 3) 1m - 10:44(10:44/m) 126cal 5.59/7.48mph 4) 1m - 10:48(10:48/m) 134cal 5.56/7.51mph 5) 1m - 11:14(11:14/m) 123cal 5.34/7.16mph 6) 1m - 11:06(11:06/m) 131cal 5.4/13.5mph 7) 1m - 13:01(13:01/m) 121cal 4.61/7.99mph 8) 1m - 12:40(12:40/m) 133cal 4.74/8.49mph 9) 1m - 10:21(10:21/m) 131cal 5.8/8.35mph 10) 1m - 12:08(12:08/m) 119cal 4.94/6.99mph 11) 1m - 9:40(9:40/m) 139cal 6.21/6.81mph 12) 1m - 10:13(10:13/m) 136cal 5.87/6.96mph 13) 1m - 14:57(14:57/m) 127cal 4.02/14.46mph 14) 1m - 12:10(12:10/m) 133cal 4.93/6.36mph 15) 1m - 8:43(8:43/m) 135cal 6.88/8.33mph 16) 1m - 14:50(14:50/m) 120cal 4.05/16.86mph 17) 1m - 11:02(11:02/m) 132cal 5.44/7.39mph 18) 1m - 10:02(10:02/m) 124cal 5.98/8.91mph 19) 1m - 12:48(12:48/m) 130cal 4.69/6.58mph 20) 1m - 13:35(13:35/m) 132cal 4.42/5.8mph 21) 1m - 14:17(14:17/m) 129cal 4.2/16.36mph 22) 1m - 13:31(13:31/m) 124cal 4.44/6.12mph 23) 1m - 13:30(13:30/m) 130cal 4.44/6.35mph 24) 1m - 13:52(13:52/m) 114cal 4.33/6.02mph 25) 0.1m - 1:14(11:49/m) 13cal 5.08/6.73mph Add a comment	2.9mi, 1:42:11 Cross-Training - Walking Split Summary === 1) 2.85m - 1:42:11(35:52/m) 251cal 19/64rpm 1.67/5.55mph Add a comment	-

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