Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Pez M45
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
5106 -
Miles
29 -
10k
48:46 -
10M
1:18:04 -
Half
1:39:41 -
Mara
3:34:06 -
100k
14:31:44
Current Status
Runrunrun
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 1 | 48:46
7:51/mi
|
0.00 | 48:46 | |||||||||
10mi | 2 | 1:18:04
7:48/mi
|
0.00 | 1:18:04 | 1:21:01 | ||||||||
13.1mi | 3 | 1:39:41
7:37/mi
|
0.00 | 1:45:53 | 1:52:37 | 1:39:41 | |||||||
26.2mi | 7 | 3:34:06
8:10/mi
|
0.00 | 4:32:40 | 4:22:08 | 3:56:15 | 4:22:19 | 3:49:01 | 3:59:27 | 3:34:06 | |||
50mi | 1 | 8:07:50
9:45/mi
|
0.00 | 8:07:50 | |||||||||
100km | 1 | 14:31:44
14:02/mi
|
0.00 | 14:31:44 |
2020 |
Distance | Date | Result | WAVA |
Brighton Half Marathon | 13.1mi | 23 Feb | 1:39:41 | 62.64% |
2019 |
Distance | Date | Result | WAVA |
Leviathon 50 miler | 50mi | 19 Oct | 8:07:50 | 58.76% |
The London to Brighton Challenge | 100km | 25 May | 14:31:44 | 43.32% |
Brighton Marathon | 26.2mi | 14 Apr | 3:34:06 | 60.91% |
2018 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 15 Apr | 3:59:27 | 54.02% |
2017 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 9 Apr | 3:49:01 | 56.02% |
2016 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 17 Apr | 4:22:19 | 48.53% |
2015 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 12 Apr | 3:56:15 | 53.51% |
2014 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 6 Apr | 4:22:08 | 47.94% |
2013 |
Distance | Date | Result | WAVA |
Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:21:01 | 55.34% |
Sussex Half Marathon | 13.1mi | 7 Apr | 1:52:37 | 52.70% |
2012 |
Distance | Date | Result | WAVA |
Brighton Marathon | 26.2mi | 15 Apr | 4:32:40 | 45.63% |
2010 |
Distance | Date | Result | WAVA |
Weymouth 10 | 10mi | 23 Oct | 1:18:04 | 56.92% |
Surrey Badger Half Marathon | 13.1mi | 5 Sep | 1:45:53 | 55.58% |
ASICS British London 10K Run | 10km | 11 Jul | 48:46 | 55.51% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 202 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
2020 | 141 | 64 | 86 | 96 | 198 | 128 | 73 | 62 | 105 | 153 | 154 | 113 | 1374 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 5 | 0 | 16 |
2019 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 127 | 236 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 138 | 60 | 13 | 297 |
2017 | 167 | 152 | 129 | 103 | 129 | 85 | 72 | 73 | 74 | 51 | 0 | 0 | 1035 |
2016 | 78 | 50 | 0 | 0 | 5 | 10 | 49 | 54 | 22 | 9 | 43 | 115 | 436 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 26 | 17 | 132 | 133 | 20 | 6 | 26 | 15 | 0 | 375 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2011 | 114 | 55 | 69 | 88 | 88 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
2010 | 0 | 0 | 0 | 0 | 80 | 103 | 94 | 115 | 109 | 103 | 45 | 21 | 669 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.55m - 13:39(24:37/m) 56cal 46/63rpm 2.44/3.47mph ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 112/130bpm 99cal 5.79/6.87mph 2) 1m - 10:34(10:34/m) 132/142bpm 132cal 5.68/6.97mph 3) 1m - 11:00(11:00/m) 130/142bpm 128cal 5.45/6.61mph 4) 1m - 10:11(10:11/m) 134/142bpm 125cal 5.89/6.87mph 5) 1m - 9:35(9:35/m) 128/136bpm 99cal 6.26/7.16mph 6) 1m - 9:27(9:27/m) 135/143bpm 113cal 6.35/7.04mph 7) 1m - 9:02(9:02/m) 131/140bpm 96cal 6.64/7.53mph 8) 1m - 8:52(8:52/m) 127/137bpm 79cal 6.76/7.58mph 9) 1m - 9:10(9:10/m) 142/156bpm 109cal 6.54/8.27mph 10) 1m - 10:27(10:27/m) 130/151bpm 85cal 5.74/7.64mph 11) 1m - 11:11(11:11/m) 129/136bpm 87cal 5.37/8.18mph 12) 1m - 8:58(8:58/m) 152/158bpm 125cal 6.69/8.29mph 13) 1m - 12:13(12:13/m) 142/154bpm 138cal 4.91/8.22mph 14) 0.21m - 2:09(10:07/m) 156/159bpm 31cal 5.93/7.78mph ![]() |
Split Summary
=== 1) 0.59m - 16:48(28:20/m) 60cal 32/63rpm 2.12/3.23mph ![]()
Split Summary
=== 1) 4.74m - 1:46:24(22:26/m) 460cal 47/123rpm 2.68/5.05mph ![]() |
Split Summary
=== 1) 1.01m - 26:17(26:01/m) 101cal 37/64rpm 2.31/3.44mph ![]()
Split Summary
=== 1) 1m - 9:44(9:44/m) 125/141bpm 116cal 6.17/7.6mph 2) 1m - 8:25(8:25/m) 128/139bpm 106cal 7.14/8.04mph 3) 1m - 8:41(8:41/m) 134/149bpm 105cal 6.91/8.51mph 4) 1m - 8:31(8:31/m) 140/144bpm 113cal 7.05/8.41mph 5) 1m - 8:32(8:32/m) 142/147bpm 114cal 7.03/9.29mph 6) 1m - 9:08(9:08/m) 138/144bpm 114cal 6.57/7.74mph 7) 1m - 9:26(9:26/m) 140/145bpm 120cal 6.36/7.01mph 8) 1m - 9:18(9:18/m) 136/142bpm 106cal 6.45/7.12mph 9) 1m - 9:02(9:02/m) 137/146bpm 98cal 6.65/7.68mph 10) 1m - 9:28(9:28/m) 137/146bpm 98cal 6.34/7.83mph 11) 1m - 8:32(8:32/m) 140/149bpm 99cal 7.04/8.37mph 12) 1m - 9:22(9:22/m) 141/149bpm 111cal 6.4/7.22mph 13) 1m - 9:12(9:12/m) 144/150bpm 118cal 6.52/7.97mph 14) 1m - 9:17(9:17/m) 141/145bpm 103cal 6.46/7.83mph 15) 1m - 9:40(9:40/m) 140/146bpm 102cal 6.21/7.1mph 16) 1m - 9:37(9:37/m) 144/151bpm 117cal 6.25/7.08mph 17) 1m - 10:03(10:03/m) 144/150bpm 118cal 5.97/7.14mph 18) 1m - 10:24(10:24/m) 142/151bpm 105cal 5.77/6.85mph 19) 1m - 9:33(9:33/m) 152/156bpm 132cal 6.28/7.95mph 20) 1m - 11:03(11:03/m) 144/154bpm 123cal 5.43/6.68mph 21) 0.01m - 6(8:46/m) 143/143bpm 6.84/5.83mph ![]() |
Split Summary
=== 1) 0.33m - 9:01(27:15/m) 34cal 40/78rpm 2.2/3.59mph ![]()
Split Summary
=== 1) 0.48m - 12:24(26:00/m) 48cal 32/63rpm 2.31/3.86mph ![]()
Split Summary
=== 1) 1m - 9:45(9:45/m) 121cal 6.15/7.8mph 2) 1m - 10:32(10:32/m) 131cal 5.7/8.71mph 3) 1m - 10:24(10:24/m) 135cal 5.77/7.6mph 4) 1m - 9:26(9:26/m) 136cal 6.36/6.99mph 5) 1m - 9:07(9:07/m) 136cal 6.58/7.44mph 6) 1m - 9:42(9:42/m) 137cal 6.19/7.1mph 7) 1m - 9:00(9:00/m) 132cal 6.66/8.21mph 8) 1m - 9:09(9:09/m) 135cal 6.56/9.02mph 9) 1m - 9:17(9:17/m) 129cal 6.46/8.11mph 10) 1m - 10:03(10:03/m) 133cal 5.97/8.02mph 11) 1m - 11:03(11:03/m) 118cal 5.43/7.29mph 12) 1m - 11:58(11:58/m) 127cal 5.01/6.62mph 13) 1m - 10:08(10:08/m) 139cal 5.92/7.7mph 14) 0.2m - 2:06(10:26/m) 27cal 5.75/7.56mph ![]() |
Split Summary
=== 1) 0.62m - 15:49(25:29/m) 62cal 37/61rpm 2.35/3.61mph ![]()
Split Summary
=== 1) 2.29m - 59:54(26:13/m) 230cal 44/80rpm 2.29/3.57mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 121/138bpm 110cal 6.22/7.42mph 2) 1m - 8:55(8:55/m) 128/140bpm 112cal 6.72/8.7mph 3) 1m - 10:49(10:49/m) 131/144bpm 129cal 5.55/8.54mph 4) 1m - 10:54(10:53/m) 130/140bpm 129cal 5.51/6.82mph 5) 1m - 9:54(9:54/m) 131/137bpm 116cal 6.06/7.45mph 6) 1m - 10:45(10:45/m) 134/145bpm 126cal 5.58/6.68mph 7) 1m - 9:54(9:54/m) 134/142bpm 114cal 6.06/7.49mph 8) 1m - 9:12(9:12/m) 134/144bpm 102cal 6.53/8.77mph 9) 1m - 9:35(9:35/m) 133/145bpm 98cal 6.26/9.61mph ![]()
Split Summary
=== 1) 2.37m - 48:05(20:20/m) 226cal 52/77rpm 2.95/4.66mph ![]() |
Split Summary
=== 1) 1m - 10:40(10:40/m) 139/150bpm 144cal 5.62/7.87mph 2) 1m - 9:06(9:06/m) 146/155bpm 127cal 6.59/10.16mph ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 125/145bpm 99cal 6.88/8.2mph 2) 1m - 8:13(8:13/m) 143/147bpm 115cal 7.31/8.2mph 3) 1m - 8:14(8:14/m) 146/150bpm 117cal 7.28/7.85mph 4) 1m - 8:33(8:33/m) 149/153bpm 123cal 7.01/8.16mph 5) 1m - 8:43(8:43/m) 153/155bpm 127cal 6.88/7.49mph 6) 1m - 8:39(8:39/m) 154/156bpm 127cal 6.94/7.51mph 7) 0.06m - 38(10:35/m) 147/153bpm 8cal 5.67/5.7mph ![]()
Split Summary
=== 1) 1.04m - 23:35(22:34/m) 101cal 52/61rpm 2.66/3.8mph ![]()
Split Summary
=== 1) 1.95m - 44:20(22:44/m) 192cal 48/77rpm 2.64/3.9mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:52(9:52/m) 119/135bpm 112cal 6.08/7.4mph 2) 1m - 9:10(9:10/m) 126/143bpm 111cal 6.54/8.36mph 3) 1m - 10:05(10:05/m) 134/144bpm 126cal 5.95/7.41mph 4) 1m - 10:45(10:45/m) 131/145bpm 124cal 5.58/7.25mph 5) 1m - 9:36(9:36/m) 133/142bpm 115cal 6.25/8.04mph 6) 1m - 10:37(10:37/m) 131/139bpm 118cal 5.65/7.83mph 7) 1m - 10:15(10:15/m) 127/134bpm 95cal 5.85/6.68mph 8) 1m - 8:42(8:42/m) 133/143bpm 98cal 6.9/8.78mph 9) 1m - 10:16(10:16/m) 130/138bpm 96cal 5.84/7.04mph 10) 1m - 9:47(9:47/m) 133/145bpm 94cal 6.13/8.04mph 11) 0.01m - 4(7:09/m) 131/131bpm 8.39/6.99mph ![]()
Split Summary
=== 1) 0.53m - 12:32(23:44/m) 51cal 47/62rpm 2.53/3.49mph ![]() |
Split Summary
=== 1) 1.13m - 19:31(17:13/m) 130cal 63/97rpm 3.49/7.39mph ![]()
Split Summary
=== 1) 1.83m - 46:20(25:16/m) 181cal 44/68rpm 2.38/5.91mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 127cal 6.03/7.73mph 2) 1m - 9:57(9:57/m) 132cal 6.03/7.46mph 3) 1m - 12:56(12:56/m) 125cal 4.64/6.76mph 4) 1m - 11:18(11:18/m) 136cal 5.31/6.08mph 5) 1m - 10:03(10:03/m) 138cal 5.97/6.89mph 6) 1m - 11:09(11:09/m) 132cal 5.38/6.76mph 7) 1m - 9:42(9:42/m) 138cal 6.18/7.1mph 8) 1m - 8:04(8:04/m) 137cal 7.43/9.76mph 9) 0.01m - 6(8:26/m) 1cal 7.11/6.68mph ![]()
Split Summary
=== 1) 0.4m - 9:52(24:28/m) 40cal 45/61rpm 2.45/3.13mph ![]()
Split Summary
=== 1) 0.77m - 16:53(22:00/m) 74cal 50/64rpm 2.73/4.22mph ![]() |
Split Summary
=== 1) 1m - 25:39(25:42/m) 100cal 43/63rpm 2.34/3.32mph ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 134cal 6.32/145.65mph 2) 1m - 11:48(11:48/m) 133cal 5.09/7.81mph 3) 1m - 9:50(9:50/m) 136cal 6.11/8.54mph 4) 1m - 11:10(11:10/m) 132cal 5.38/8.98mph 5) 1m - 11:08(11:08/m) 127cal 5.39/8.62mph 6) 1m - 11:18(11:18/m) 129cal 5.31/7.96mph 7) 1m - 10:06(10:06/m) 139cal 5.94/7.27mph 8) 1m - 11:16(11:16/m) 134cal 5.33/6.8mph 9) 1m - 10:10(10:10/m) 138cal 5.9/6.73mph 10) 1m - 9:17(9:17/m) 135cal 6.46/8.1mph 11) 1m - 9:44(9:44/m) 137cal 6.16/8.5mph 12) 1m - 9:04(9:04/m) 136cal 6.62/7.49mph 13) 1m - 8:52(8:52/m) 137cal 6.77/7.71mph 14) 0.01m - 7(13:26/m) 1cal 4.46/6.64mph ![]() |
Split Summary
=== 1) 1.08m - 25:41(23:50/m) 108cal 49/61rpm 2.52/3.44mph ![]()
Split Summary
=== 1) 1m - 10:53(10:53/m) 138cal 5.51/6.48mph 2) 1m - 9:24(9:24/m) 133cal 6.38/7.31mph 3) 1m - 9:47(9:47/m) 138cal 6.14/7.12mph 4) 1m - 9:56(9:56/m) 136cal 6.04/7.79mph 5) 1m - 9:44(9:44/m) 135cal 6.16/6.92mph 6) 1m - 9:45(9:45/m) 137cal 6.16/7.58mph 7) 1m - 9:38(9:38/m) 137cal 6.23/7.87mph 8) 1m - 9:17(9:17/m) 135cal 6.46/7.12mph 9) 1m - 9:07(9:07/m) 136cal 6.58/7.16mph 10) 1m - 9:04(9:04/m) 133cal 6.62/8.2mph 11) 1m - 9:15(9:15/m) 136cal 6.48/7.65mph 12) 1m - 9:31(9:31/m) 135cal 6.3/7.95mph 13) 1m - 9:35(9:35/m) 136cal 6.27/7.36mph 14) 1m - 9:55(9:55/m) 138cal 6.05/7.82mph 15) 1m - 9:27(9:27/m) 135cal 6.34/7.31mph 16) 1m - 10:02(10:02/m) 135cal 5.98/8.12mph 17) 1m - 10:43(10:43/m) 123cal 5.6/6.91mph 18) 1m - 10:03(10:03/m) 139cal 5.97/6.91mph 19) 1m - 10:27(10:27/m) 133cal 5.74/7.66mph 20) 0.01m - 4(7:36/m) 7.9/6.53mph ![]() |
Split Summary
=== 1) 1.02m - 23:53(23:22/m) 102cal 48/63rpm 2.57/3.03mph ![]()
Split Summary
=== 1) 1.21m - 28:26(23:25/m) 119cal 49/61rpm 2.56/3.59mph ![]()
Split Summary
=== 1) 1.84m - 41:02(22:17/m) 181cal 50/77rpm 2.69/3.7mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:47/m) 101cal 50/61rpm 2.52/3.34mph ![]()
Split Summary
=== 1) 1m - 22:45(22:46/m) 97cal 49/61rpm 2.64/3.28mph ![]()
Split Summary
=== 1) 1m - 8:25(8:25/m) 138cal 7.13/8.47mph 2) 1m - 13:39(13:39/m) 137cal 4.4/7.62mph 3) 0.5m - 5:01(10:02/m) 68cal 5.98/7.03mph ![]()
Split Summary
=== 1) 1.12m - 26:02(23:12/m) 112cal 45/63rpm 2.59/3.61mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1.01m - 24:47(24:34/m) 101cal 44/61rpm 2.44/3.28mph ![]()
Split Summary
=== 1) 1m - 10:59(10:59/m) 139cal 5.46/6.28mph 2) 1m - 10:14(10:14/m) 139cal 5.86/6.64mph 3) 1m - 10:11(10:11/m) 132cal 5.89/7.63mph 4) 1m - 10:51(10:51/m) 141cal 5.53/6.66mph 5) 1m - 10:42(10:42/m) 138cal 5.61/6.46mph 6) 1m - 10:17(10:17/m) 139cal 5.83/6.87mph 7) 1m - 10:12(10:12/m) 141cal 5.89/6.87mph 8) 1m - 9:26(9:26/m) 140cal 6.36/10.54mph 9) 0m - 3(18:12/m) 3.3/4.74mph ![]()
Split Summary
=== 1) 1.01m - 23:52(23:39/m) 100cal 47/64rpm 2.54/3.42mph ![]()
Split Summary
=== 1) 1.38m - 31:28(22:48/m) 135cal 52/63rpm 2.63/3.57mph ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 131cal 6.17/7.27mph 2) 1m - 7:32(7:32/m) 130cal 7.97/9.42mph 3) 1m - 8:38(8:38/m) 137cal 6.96/9.42mph 4) 1m - 9:16(9:16/m) 137cal 6.48/8.66mph 5) 1m - 8:50(8:50/m) 135cal 6.79/8.83mph 6) 1m - 9:06(9:06/m) 135cal 6.59/8.41mph 7) 1m - 8:45(8:45/m) 138cal 6.86/9.25mph 8) 1m - 7:52(7:52/m) 137cal 7.63/9.76mph 9) 0.61m - 5:21(8:44/m) 82cal 6.87/10.13mph ![]()
Split Summary
=== 1) 1m - 23:08(23:08/m) 99cal 51/61rpm 2.59/3.3mph ![]()
Split Summary
=== 1) 1.05m - 25:14(24:05/m) 104cal 48/61rpm 2.49/3.26mph ![]() |
Split Summary
=== 1) 2.16m - 43:31(20:06/m) 206cal 54/64rpm 2.98/4.8mph ![]()
Split Summary
=== 1) 0.34m - 8:08(23:43/m) 34cal 48/61rpm 2.53/4.24mph ![]()
Split Summary
=== 1) 1m - 23:54(23:55/m) 98cal 45/64rpm 2.51/3.34mph ![]() |
Split Summary
=== 1) 1m - 24:29(24:26/m) 100cal 41/64rpm 2.46/3.57mph ![]()
Split Summary
=== 1) 1m - 9:43(9:43/m) 137cal 6.17/6.59mph 2) 1m - 9:32(9:32/m) 138cal 6.3/6.51mph 3) 1m - 9:37(9:37/m) 137cal 6.24/6.89mph 4) 1m - 9:32(9:32/m) 137cal 6.29/6.89mph 5) 1m - 9:32(9:32/m) 137cal 6.3/7.03mph 6) 1m - 9:16(9:16/m) 137cal 6.47/7.03mph 7) 1m - 9:56(9:56/m) 137cal 6.04/7.18mph 8) 1m - 11:18(11:18/m) 136cal 5.31/6.49mph 9) 1m - 9:36(9:36/m) 138cal 6.25/7.31mph 10) 1m - 9:33(9:33/m) 137cal 6.29/7.39mph 11) 0.01m - 3(9:00/m) 6.67/5.95mph ![]() |
Split Summary
=== 1) 1m - 23:49(23:43/m) 99cal 40/63rpm 2.53/4.61mph ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 134cal 5.99/7.02mph 2) 1m - 9:01(9:01/m) 135cal 6.65/7.37mph 3) 1m - 9:10(9:10/m) 134cal 6.54/7.54mph 4) 1m - 9:00(9:00/m) 125cal 6.67/7.35mph 5) 1m - 8:48(8:48/m) 131cal 6.82/7.66mph 6) 1m - 8:49(8:49/m) 137cal 6.81/7.85mph 7) 1m - 9:16(9:16/m) 135cal 6.47/7.37mph 8) 1m - 9:23(9:23/m) 134cal 6.4/6.89mph 9) 1m - 8:51(8:51/m) 136cal 6.78/7.6mph 10) 1m - 9:02(9:02/m) 138cal 6.65/7.1mph 11) 1m - 9:49(9:49/m) 131cal 6.11/6.85mph 12) 1m - 9:28(9:28/m) 137cal 6.34/8.85mph 13) 1m - 9:12(9:12/m) 136cal 6.52/7.25mph 14) 1m - 10:23(10:23/m) 135cal 5.78/6.99mph 15) 1m - 9:51(9:51/m) 139cal 6.09/7.39mph 16) 1m - 9:53(9:53/m) 135cal 6.07/7.24mph 17) 1m - 9:16(9:16/m) 136cal 6.48/7.83mph 18) 1m - 9:39(9:39/m) 137cal 6.22/6.93mph 19) 1m - 9:36(9:36/m) 137cal 6.25/7.04mph 20) 1m - 9:44(9:44/m) 132cal 6.16/7.28mph 21) 1m - 9:21(9:20/m) 135cal 6.42/8.29mph 22) 1m - 10:19(10:19/m) 137cal 5.82/7.1mph 23) 1m - 9:42(9:42/m) 132cal 6.19/7.28mph 24) 1m - 9:01(9:01/m) 132cal 6.65/8.46mph 25) 1m - 9:42(9:42/m) 137cal 6.18/7.66mph 26) 1m - 9:46(9:46/m) 136cal 6.14/7.22mph 27) 1m - 9:46(9:46/m) 137cal 6.15/7.06mph 28) 1m - 10:15(10:15/m) 133cal 5.86/7.51mph 29) 1m - 10:27(10:27/m) 130cal 5.74/6.66mph 30) 1m - 11:02(11:02/m) 130cal 5.44/6.89mph 31) 0.11m - 1:07(10:12/m) 15cal 5.88/6.94mph ![]() |
Split Summary
=== 1) 1.01m - 22:54(22:44/m) 99cal 46/63rpm 2.64/3.53mph ![]()
Split Summary
=== 1) 1.04m - 23:50(22:55/m) 101cal 47/61rpm 2.62/3.3mph ![]()
Split Summary
=== 1) 1.02m - 26:32(25:54/m) 104cal 41/64rpm 2.32/10.92mph ![]() |
Split Summary
=== 1) 0.61m - 14:01(22:49/m) 60cal 48/61rpm 2.63/3.19mph ![]()
Split Summary
=== 1) 1.47m - 37:32(25:33/m) 118cal 32/63rpm 2.35/3.84mph ![]()
Split Summary
=== 1) 1.02m - 22:57(22:29/m) 100cal 50/64rpm 2.67/3.86mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1.07m - 26:38(24:56/m) 108cal 40/64rpm 2.4/3.17mph ![]()
Split Summary
=== 1) 1m - 9:47(9:47/m) 131cal 6.13/7.21mph 2) 1m - 9:11(9:11/m) 127cal 6.53/7.93mph 3) 1m - 10:05(10:05/m) 134cal 5.95/7.56mph 4) 1m - 10:08(10:08/m) 137cal 5.93/7.66mph 5) 1m - 9:36(9:36/m) 134cal 6.25/7.37mph 6) 1m - 9:33(9:33/m) 136cal 6.29/8.42mph 7) 1m - 9:11(9:11/m) 135cal 6.53/7.37mph 8) 1m - 8:33(8:33/m) 137cal 7.02/8.48mph 9) 1m - 9:49(9:49/m) 136cal 6.11/9.11mph 10) 1m - 8:31(8:31/m) 135cal 7.04/10.57mph 11) 0.11m - 1:05(9:32/m) 15cal 6.29/6.61mph ![]() |
Split Summary
=== 1) 1.01m - 27:59(27:37/m) 102cal 36/62rpm 2.17/5.95mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 138cal 6.09/7.31mph 2) 1m - 9:48(9:48/m) 138cal 6.12/8.7mph 3) 1m - 9:50(9:50/m) 138cal 6.1/6.55mph 4) 1m - 9:33(9:33/m) 137cal 6.29/6.82mph 5) 1m - 9:12(9:12/m) 137cal 6.52/7.87mph 6) 1m - 9:43(9:43/m) 137cal 6.18/6.78mph 7) 1m - 9:31(9:31/m) 138cal 6.3/6.91mph 8) 1m - 9:20(9:20/m) 137cal 6.42/7.78mph 9) 1m - 9:12(9:12/m) 137cal 6.52/7.99mph 10) 1m - 8:59(8:59/m) 137cal 6.68/7.74mph 11) 0.41m - 4:05(10:01/m) 55cal 5.99/7.97mph ![]()
Split Summary
=== 1) 1.75m - 33:36(19:14/m) 164cal 55/63rpm 3.12/4.49mph ![]()
Split Summary
=== 1) 1.7m - 39:21(23:07/m) 167cal 48/63rpm 2.59/4.38mph ![]() |
Split Summary
=== 1) 1.52m - 32:20(21:13/m) 147cal 51/61rpm 2.83/3.88mph ![]()
Split Summary
=== 1) 1.01m - 26:48(26:29/m) 102cal 45/63rpm 2.27/4.36mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 134cal 5.81/7.56mph 2) 1m - 11:27(11:27/m) 132cal 5.24/9.3mph 3) 1m - 10:53(10:53/m) 132cal 5.52/7.86mph 4) 1m - 11:42(11:42/m) 127cal 5.13/9.43mph 5) 1m - 11:39(11:39/m) 128cal 5.15/6.81mph 6) 1m - 12:25(12:25/m) 129cal 4.83/7.1mph 7) 1m - 11:09(11:09/m) 130cal 5.38/7.7mph 8) 1m - 9:57(9:57/m) 136cal 6.03/7.51mph 9) 1m - 10:56(10:56/m) 141cal 5.48/8.2mph 10) 1m - 9:15(9:15/m) 136cal 6.49/9.17mph 11) 0.02m - 10(10:52/m) 2cal 5.52/6.24mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 136cal 5.97/7.49mph 2) 1m - 9:36(9:36/m) 134cal 6.25/7.1mph 3) 1m - 10:00(10:00/m) 133cal 6/6.87mph 4) 1m - 10:08(10:08/m) 136cal 5.93/7.52mph 5) 1m - 9:17(9:17/m) 139cal 6.46/7.24mph 6) 1m - 8:39(8:39/m) 135cal 6.94/8.44mph 7) 1m - 8:33(8:33/m) 136cal 7.02/9.73mph 8) 1m - 8:41(8:41/m) 134cal 6.91/8.02mph 9) 1m - 7:53(7:53/m) 132cal 7.61/9.12mph 10) 1m - 7:48(7:48/m) 134cal 7.7/9.53mph 11) 1m - 9:18(9:18/m) 137cal 6.45/9.26mph 12) 1m - 10:07(10:07/m) 135cal 5.93/10.38mph 13) 0.06m - 22(5:39/m) 8cal 10.61/10.59mph ![]() |
Split Summary
=== 1) 1.01m - 22:43(22:36/m) 98cal 50/61rpm 2.66/3.59mph ![]()
Split Summary
=== 1) 2.07m - 39:52(19:13/m) 208cal 50/91rpm 3.12/8.5mph ![]()
Split Summary
=== 1) 1m - 23:45(23:40/m) 99cal 43/64rpm 2.53/3.42mph ![]()
Split Summary
=== 1) 1m - 24:04(24:05/m) 98cal 42/64rpm 2.49/5.01mph ![]() |
Split Summary
=== 1) 0.48m - 12:18(25:51/m) 45cal 41/61rpm 2.32/3.82mph ![]()
Split Summary
=== 1) 1.22m - 24:38(20:16/m) 116cal 54/70rpm 2.96/4.66mph ![]()
Split Summary
=== 1) 2.01m - 47:27(23:37/m) 204cal 48/64rpm 2.54/5.43mph ![]() |