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Pez M45
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
4244 -
Miles
13 -
WAVA
62.64% -
10k
48:46 -
10M
1:18:04 -
Half
1:39:41 -
Mara
3:34:06 -
100k
14:31:44
Current Status
Runrunrun
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 48:46
7:51/mi
|
55.51 | 48:46 55.51 | |||||||||
| 10mi | 2 | 1:18:04
7:48/mi
|
56.92 | 1:18:04 56.92 | 1:21:01 55.34 | ||||||||
| 13.1mi | 3 | 1:39:41
7:37/mi
|
62.64 | 1:45:53 55.58 | 1:52:37 52.70 | 1:39:41 62.64 | |||||||
| 26.2mi | 7 | 3:34:06
8:10/mi
|
60.91 | 4:32:40 45.63 | 4:22:08 47.94 | 3:56:15 54.18 | 4:22:19 49.20 | 3:49:01 56.82 | 3:59:27 54.02 | 3:34:06 60.91 | |||
| 50mi | 1 | 8:07:50
9:45/mi
|
58.76 | 8:07:50 58.76 | |||||||||
| 100km | 1 | 14:31:44
14:02/mi
|
43.32 | 14:31:44 43.32 |
2020 |
Distance | Date | Result | WAVA |
| Brighton Half Marathon | 13.1mi | 23 Feb | 1:39:41 | 62.64% |
2019 |
Distance | Date | Result | WAVA |
| Leviathon 50 miler | 50mi | 19 Oct | 8:07:50 | 58.76% |
| The London to Brighton Challenge | 100km | 25 May | 14:31:44 | 43.32% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:34:06 | 60.91% |
2018 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 15 Apr | 3:59:27 | 54.02% |
2017 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 9 Apr | 3:49:01 | 56.82% |
2016 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 17 Apr | 4:22:19 | 49.20% |
2015 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 12 Apr | 3:56:15 | 54.18% |
2014 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 6 Apr | 4:22:08 | 47.94% |
2013 |
Distance | Date | Result | WAVA |
| Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:21:01 | 55.34% |
| Sussex Half Marathon | 13.1mi | 7 Apr | 1:52:37 | 52.70% |
2012 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 15 Apr | 4:32:40 | 45.63% |
2010 |
Distance | Date | Result | WAVA |
| Weymouth 10 | 10mi | 23 Oct | 1:18:04 | 56.92% |
| Surrey Badger Half Marathon | 13.1mi | 5 Sep | 1:45:53 | 55.58% |
| ASICS British London 10K Run | 10km | 11 Jul | 48:46 | 55.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 141 | 64 | 86 | 96 | 198 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 714 |
| 2019 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 127 | 236 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 138 | 60 | 13 | 297 |
| 2017 | 167 | 152 | 129 | 103 | 129 | 85 | 72 | 73 | 74 | 51 | 0 | 0 | 1035 |
| 2016 | 78 | 50 | 0 | 0 | 5 | 10 | 49 | 54 | 22 | 9 | 43 | 115 | 436 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 26 | 17 | 132 | 133 | 20 | 6 | 26 | 15 | 0 | 375 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2011 | 114 | 55 | 69 | 88 | 88 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
| 2010 | 0 | 0 | 0 | 0 | 80 | 103 | 94 | 115 | 109 | 103 | 45 | 21 | 669 |
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
|
1mi,
23:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:57(23:56/m) 91cal 49/64rpm 2.51/3.99mph  Add a comment
1mi,
23:05Cross-Training - Walking
Split Summary
=== 1) 1.03m - 23:05(22:23/m) 92cal 51/64rpm 2.68/3.49mph Add a comment |
5.1mi,
1:28:39 Cross-Training - Walking
Split Summary
=== 1) 5m - 1:28:26(17:41/m) 66/117bpm 141cal 40/112rpm 3.39/48.86mph 2) 0.06m - 13(3:36/m) 54/54bpm 16.66/38.53mph Add a comment |
3.6mi,
1:34:52 Cross-Training - Walking
Split Summary
=== 1) 3.6m - 1:34:52(26:23/m) 337cal 45/120rpm 2.27/4.13mph Add a comment |
1mi,
23:15 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 23:15(23:06/m) 74/80bpm 43cal 50/62rpm 2.6/3.4mph Add a comment
3.1mi,
22:59Running - General
Split Summary
=== 1) 1m - 6:56(6:56/m) 146/161bpm 94cal 8.65/10mph 2) 1m - 7:03(7:03/m) 161/166bpm 109cal 8.52/10.31mph 3) 1m - 8:07(8:07/m) 158/161bpm 122cal 7.39/8.97mph 4) 0.11m - 53(7:43/m) 160/161bpm 13cal 7.78/8.68mph Add a comment
0.4mi,
7:34Cross-Training - Walking
Split Summary
=== 1) 0.36m - 7:34(21:09/m) 71/80bpm 17cal 33/92rpm 2.84/3.57mph Add a comment
0.5mi,
10:04Cross-Training - Walking
Split Summary
=== 1) 0.52m - 10:04(19:17/m) 45cal 37/85rpm 3.11/3.86mph Add a comment
3.2mi,
25:53Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 121cal 7.02/8mph 2) 1m - 7:42(7:42/m) 118cal 7.79/9.29mph 3) 1m - 7:55(7:55/m) 119cal 7.58/9mph 4) 0.24m - 1:43(7:09/m) 26cal 8.39/10.29mph Add a comment |
1.1mi,
28:24 Cross-Training - Walking
Split Summary
=== 1) 1.07m - 28:24(26:36/m) 63/82bpm 46cal 45/80rpm 2.25/3.76mph Add a comment
1mi,
26:04Cross-Training - Walking
Split Summary
=== 1) 1m - 26:04(26:07/m) 65/75bpm 42cal 46/62rpm 2.3/3.17mph Add a comment |
1mi,
24:29 Cross-Training - Walking
Split Summary
=== 1) 1.03m - 24:29(23:48/m) 74/89bpm 45cal 42/63rpm 2.52/3.78mph Add a comment
3.2mi,
26:51Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 128/139bpm 103cal 7.09/8.06mph 2) 1m - 8:22(8:22/m) 136/145bpm 109cal 7.17/8.52mph 3) 1m - 8:16(8:16/m) 142/148bpm 113cal 7.27/7.81mph 4) 0.21m - 1:46(8:25/m) 143/145bpm 24cal 7.13/7.37mph Add a comment
0.5mi,
11:05Cross-Training - Walking
Split Summary
=== 1) 0.5m - 11:05(22:04/m) 69/76bpm 20cal 30/82rpm 2.72/7.56mph Add a comment
0.6mi,
12:21Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:21(19:53/m) 125/148bpm 138cal 36/67rpm 3.02/4.19mph Add a comment
3.1mi,
22:46Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 134/151bpm 95cal 8.08/9.09mph 2) 1m - 7:03(7:03/m) 152/158bpm 103cal 8.52/9.29mph 3) 1m - 7:27(7:27/m) 155/159bpm 109cal 8.06/8.77mph 4) 0.12m - 51(7:06/m) 158/159bpm 13cal 8.44/8.04mph Add a comment |
1.1mi,
23:53 Cross-Training - Walking
Split Summary
=== 1) 1.05m - 23:53(22:46/m) 72/80bpm 46cal 49/61rpm 2.64/5.43mph Add a comment |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
2mi,
48:41 Cross-Training - Walking
Split Summary
=== 1) 2m - 48:41(24:21/m) 79/102bpm 114cal 49/62rpm 2.46/3.84mph Add a comment
12mi,
2:17:16Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 120/137bpm 110cal 5.69/6.77mph 2) 1m - 11:22(11:22/m) 125/137bpm 125cal 5.28/7.13mph 3) 1m - 13:03(13:03/m) 131/138bpm 151cal 4.6/9.73mph 4) 1m - 11:45(11:45/m) 126/142bpm 111cal 5.1/7.33mph 5) 1m - 12:54(12:54/m) 128/139bpm 128cal 4.65/7.31mph 6) 1m - 11:59(11:59/m) 124/137bpm 95cal 5.01/7.6mph 7) 1m - 10:53(10:53/m) 118/132bpm 67cal 5.51/8.21mph 8) 1m - 12:38(12:38/m) 129/142bpm 119cal 4.75/6.77mph 9) 1m - 9:04(9:04/m) 126/136bpm 77cal 6.62/7.56mph 10) 1m - 13:57(13:57/m) 127/142bpm 121cal 4.3/9mph 11) 1m - 9:39(9:39/m) 145/156bpm 131cal 6.21/7.7mph 12) 1m - 9:22(9:22/m) 138/148bpm 109cal 6.4/7.38mph 13) 0.01m - 7(9:28/m) 129/130bpm 1cal 6.34/6.29mph Add a comment
1mi,
24:41Cross-Training - Walking
Split Summary
=== 1) 1m - 24:41(24:44/m) 67/78bpm 42cal 48/61rpm 2.43/3.28mph Add a comment |
10mi,
1:29:51 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 131/143bpm 114cal 6.19/6.89mph 2) 1m - 7:41(7:41/m) 136/154bpm 95cal 7.82/14.34mph 3) 1m - 8:08(8:08/m) 141/157bpm 103cal 7.37/11.86mph 4) 1m - 10:15(10:15/m) 139/146bpm 125cal 5.86/7.76mph 5) 1m - 9:38(9:38/m) 139/149bpm 113cal 6.23/8.08mph 6) 1m - 8:30(8:30/m) 134/146bpm 88cal 7.06/9.59mph 7) 1m - 8:20(8:20/m) 134/142bpm 89cal 7.21/9.06mph 8) 1m - 10:32(10:32/m) 140/145bpm 124cal 5.7/7.08mph 9) 1m - 9:49(9:49/m) 140/146bpm 111cal 6.11/7.99mph 10) 1m - 7:07(7:07/m) 142/149bpm 84cal 8.42/10.31mph 11) 0.02m - 9(7:46/m) 148/148bpm 1cal 7.72/7.31mph Add a comment
1.2mi,
30:08Cross-Training - Walking
Split Summary
=== 1) 1.23m - 30:08(24:33/m) 73/107bpm 65cal 43/110rpm 2.44/4.53mph Add a comment
1.3mi,
30:23Cross-Training - Walking
Split Summary
=== 1) 1.28m - 30:23(23:48/m) 74/95bpm 66cal 46/79rpm 2.52/3.38mph Add a comment |
1mi,
26:50 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 26:50(26:42/m) 91cal 43/61rpm 2.25/4.61mph Add a comment
14.8mi,
2:23:41Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 114/127bpm 105cal 5.63/7.53mph 2) 1m - 9:31(9:31/m) 131/138bpm 114cal 6.3/8.22mph 3) 1m - 10:52(10:52/m) 128/138bpm 117cal 5.52/7.73mph 4) 1m - 10:39(10:39/m) 128/138bpm 111cal 5.63/7.85mph 5) 1m - 9:33(9:33/m) 131/142bpm 99cal 6.28/7.49mph 6) 1m - 9:06(9:06/m) 128/137bpm 92cal 6.59/8.2mph 7) 1m - 9:57(9:57/m) 130/139bpm 100cal 6.03/8.83mph 8) 1m - 9:54(9:54/m) 137/150bpm 113cal 6.06/8.04mph 9) 1m - 8:39(8:39/m) 134/142bpm 88cal 6.93/9.04mph 10) 1m - 8:13(8:13/m) 135/141bpm 86cal 7.31/8.89mph 11) 1m - 8:44(8:44/m) 135/141bpm 86cal 6.87/8.48mph 12) 1m - 9:26(9:26/m) 136/141bpm 98cal 6.36/8.36mph 13) 1m - 9:04(9:04/m) 137/143bpm 94cal 6.61/8.62mph 14) 1m - 10:34(10:34/m) 140/148bpm 114cal 5.68/7.73mph 15) 0.81m - 8:48(10:55/m) 140/145bpm 90cal 5.5/8.06mph Add a comment
1.4mi,
35:19Cross-Training - Walking
Split Summary
=== 1) 1.43m - 35:19(24:47/m) 63/86bpm 54cal 45/78rpm 2.42/3.84mph Add a comment |
1mi,
24:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:12(24:12/m) 92cal 46/61rpm 2.48/3.13mph Add a comment
1mi,
22:02Cross-Training - Walking
Split Summary
=== 1) 1.01m - 22:02(21:50/m) 90cal 55/63rpm 2.75/3.23mph Add a comment
0.4mi,
11:54Cross-Training - Walking
Split Summary
=== 1) 0.37m - 11:54(31:51/m) 34cal 38/61rpm 1.88/3.34mph Add a comment |
3.6mi,
35:37 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 113cal 5.18/7.83mph 2) 1m - 8:24(8:24/m) 118cal 7.14/8.06mph 3) 1m - 9:14(9:14/m) 127cal 6.5/8.12mph 4) 0.63m - 6:23(10:05/m) 80cal 5.95/7.12mph Add a comment
1.7mi,
19:01Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 121cal 6.83/8.01mph 2) 0.69m - 10:14(14:52/m) 76cal 4.04/7.95mph Add a comment |
0.6mi,
15:01 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 15:01(23:52/m) 57cal 44/64rpm 2.51/3.23mph Add a comment
0.4mi,
8:26Cross-Training - Walking
Split Summary
=== 1) 0.35m - 8:26(24:26/m) 30cal 42/63rpm 2.46/3.38mph Add a comment
8.4mi,
1:22:37Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 119/140bpm 109cal 5.83/7.44mph 2) 1m - 9:55(9:55/m) 129/150bpm 113cal 6.05/10.77mph 3) 1m - 11:15(11:15/m) 133/143bpm 126cal 5.33/8.25mph 4) 1m - 10:23(10:23/m) 130/143bpm 109cal 5.78/9.88mph 5) 1m - 8:32(8:32/m) 129/139bpm 89cal 7.04/9.73mph 6) 1m - 8:47(8:47/m) 127/136bpm 84cal 6.84/7.87mph 7) 1m - 8:48(8:48/m) 137/147bpm 105cal 6.82/7.87mph 8) 1m - 11:02(11:02/m) 126/138bpm 89cal 5.44/7.53mph 9) 0.39m - 3:38(9:16/m) 118/128bpm 18cal 6.48/6.98mph Add a comment
1mi,
25:42Cross-Training - Walking
Split Summary
=== 1) 1.01m - 25:42(25:34/m) 92cal 42/75rpm 2.35/3.17mph Add a comment |
1mi,
24:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:04(23:57/m) 92cal 50/64rpm 2.51/3.86mph Add a comment
0.6mi,
7:54Cross-Training - Walking
Split Summary
=== 1) 0.61m - 7:54(12:57/m) 90/114bpm 31cal 36/63rpm 4.63/32.42mph Add a comment
3.1mi,
27:43Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 122/137bpm 102cal 6.56/7.45mph 2) 1m - 8:07(8:07/m) 138/147bpm 104cal 7.39/8.37mph 3) 1m - 9:15(9:15/m) 135/139bpm 115cal 6.49/7.54mph 4) 0.12m - 1:12(9:57/m) 133/135bpm 14cal 6.03/6.68mph Add a comment
0.3mi,
5:21Cross-Training - Walking
Split Summary
=== 1) 0.32m - 5:21(16:46/m) 67/74bpm 10cal 63/109rpm 3.58/5.07mph Add a comment
0.7mi,
13:08Cross-Training - Walking
Split Summary
=== 1) 0.7m - 13:08(18:45/m) 105/122bpm 94cal 40/68rpm 3.2/5.51mph Add a comment
3.1mi,
25:40Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 117/131bpm 97cal 7/8.23mph 2) 1m - 8:00(8:00/m) 132/141bpm 100cal 7.5/8.91mph 3) 1m - 8:10(8:10/m) 136/141bpm 102cal 7.35/8.23mph 4) 0.12m - 56(8:03/m) 138/140bpm 11cal 7.46/7.14mph Add a comment |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
0.1mi,
1:07 Cross-Training - Walking
Split Summary
=== 1) 0.05m - 1:07(23:19/m) 4cal 42/60rpm 2.57/7.31mph Add a comment
0.4mi,
8:36Cross-Training - Walking
Split Summary
=== 1) 0.37m - 8:36(23:19/m) 33cal 48/61rpm 2.57/3.13mph Add a comment
0.6mi,
13:35Cross-Training - Walking
Split Summary
=== 1) 0.58m - 13:35(23:25/m) 52cal 39/64rpm 2.56/3.23mph Add a comment
10mi,
1:46:23Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 114/135bpm 106cal 5.82/7.96mph 2) 1m - 9:13(9:13/m) 129/139bpm 112cal 6.51/8.79mph 3) 1m - 11:35(11:35/m) 120/131bpm 109cal 5.18/8.21mph 4) 1m - 11:21(11:21/m) 125/136bpm 114cal 5.28/7.09mph 5) 1m - 11:07(11:07/m) 120/132bpm 93cal 5.4/7.71mph 6) 1m - 10:21(10:21/m) 134/147bpm 115cal 5.8/7.4mph 7) 1m - 11:00(11:00/m) 143/165bpm 134cal 5.45/12.92mph 8) 1m - 10:34(10:34/m) 137/146bpm 119cal 5.68/7.79mph 9) 1m - 12:02(12:02/m) 131/145bpm 98cal 4.99/6.82mph 10) 1m - 8:43(8:43/m) 134/149bpm 79cal 6.89/12.26mph 11) 0.01m - 10(12:41/m) 130/131bpm 1cal 4.73/5.82mph Add a comment
0.5mi,
13:02Cross-Training - Walking
Split Summary
=== 1) 0.53m - 13:02(24:24/m) 47cal 52/61rpm 2.46/3.65mph Add a comment |
6.6mi,
2:46:02 Cross-Training - Walking
Split Summary
=== 1) 3.35m - 1:25:40(25:36/m) 68/102bpm 150cal 41/80rpm 2.34/7.83mph 2) 3.22m - 1:20:22(24:58/m) 72/97bpm 157cal 45/79rpm 2.4/3.97mph Add a comment |
1.1mi,
31:11 Cross-Training - Walking
Split Summary
=== 1) 1.13m - 31:11(27:31/m) 103cal 41/80rpm 2.18/3.32mph Add a comment
13mi,
2:03:05Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 118/128bpm 115cal 5.56/7.38mph 2) 1m - 9:18(9:18/m) 119/124bpm 104cal 6.45/7.58mph 3) 1m - 9:13(9:13/m) 125/132bpm 106cal 6.51/6.93mph 4) 1m - 9:15(9:15/m) 125/133bpm 98cal 6.49/7.2mph 5) 1m - 9:18(9:18/m) 128/133bpm 103cal 6.45/7.83mph 6) 1m - 9:38(9:38/m) 128/137bpm 99cal 6.23/7.37mph 7) 1m - 9:58(9:58/m) 130/137bpm 103cal 6.02/8.2mph 8) 1m - 8:54(8:54/m) 136/143bpm 104cal 6.74/7.53mph 9) 1m - 9:04(9:04/m) 140/148bpm 111cal 6.62/7.49mph 10) 1m - 8:21(8:21/m) 147/160bpm 109cal 7.19/9.31mph 11) 1m - 9:23(9:23/m) 146/158bpm 118cal 6.39/9.29mph 12) 1m - 9:32(9:32/m) 145/150bpm 120cal 6.29/7.22mph 13) 1m - 10:13(10:13/m) 139/149bpm 97cal 5.87/7.56mph 14) 0.02m - 11(8:34/m) 138/139bpm 1cal 7.01/6.68mph Add a comment |
1mi,
25:07 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 25:07(24:59/m) 92cal 44/64rpm 2.4/3.11mph Add a comment
2.1mi,
29:59Cross-Training - Walking
Split Summary
=== 1) 2.12m - 29:59(14:11/m) 188cal 17/85rpm 4.23/32.46mph Add a comment |
1.1mi,
26:01 Cross-Training - Walking
Split Summary
=== 1) 1.12m - 26:01(23:18/m) 100cal 42/79rpm 2.57/3.97mph Add a comment |
1mi,
27:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:06(27:00/m) 93cal 26/80rpm 2.22/3.72mph Add a comment
3.2mi,
28:05Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 115cal 6.51/10.07mph 2) 1m - 8:24(8:24/m) 118cal 7.15/8.2mph 3) 1m - 9:05(9:05/m) 122cal 6.61/7.91mph 4) 0.16m - 1:22(8:44/m) 18cal 6.87/7.01mph Add a comment
0.3mi,
6:13Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:13(19:18/m) 28cal 49/76rpm 3.11/4.03mph Add a comment
2.2mi,
45:55Cross-Training - Walking
Split Summary
=== 1) 2.23m - 45:55(20:35/m) 200cal 41/118rpm 2.91/12.11mph Add a comment
0.6mi,
11:26Cross-Training - Walking
Split Summary
=== 1) 0.59m - 11:26(19:14/m) 52cal 41/75rpm 3.12/4.26mph Add a comment
3.1mi,
25:03Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 118cal 7.13/8.44mph 2) 1m - 7:46(7:46/m) 121cal 7.72/8.31mph 3) 1m - 8:08(8:08/m) 121cal 7.37/8.56mph 4) 0.11m - 43(6:18/m) 11cal 9.52/8.43mph Add a comment |
1mi,
28:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:15(28:08/m) 94cal 21/63rpm 2.13/3.03mph Add a comment |
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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1.1mi,
30:40 Cross-Training - Walking
Split Summary
=== 1) 1.06m - 30:40(29:03/m) 97cal 38/79rpm 2.07/2.98mph Add a comment |
1mi,
24:16 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 24:16(24:07/m) 99/131bpm 124cal 41/66rpm 2.49/3.99mph Add a comment
13.5mi,
2:50:28Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 124/138bpm 119cal 5.79/7.19mph 2) 1m - 10:21(10:21/m) 119/144bpm 100cal 5.8/7.12mph 3) 1m - 13:41(13:41/m) 127/144bpm 139cal 4.38/7.39mph 4) 1m - 13:33(13:33/m) 127/145bpm 128cal 4.43/7.91mph 5) 1m - 12:47(12:47/m) 121/140bpm 92cal 4.7/9.27mph 6) 1m - 12:19(12:19/m) 123/134bpm 96cal 4.87/8.35mph 7) 1m - 11:45(11:45/m) 138/151bpm 133cal 5.1/8.84mph 8) 1m - 14:38(14:38/m) 130/142bpm 128cal 4.1/6.64mph 9) 1m - 16:16(16:16/m) 122/143bpm 99cal 3.69/7.04mph 10) 1m - 14:53(14:53/m) 123/142bpm 101cal 4.03/9.78mph 11) 1m - 13:28(13:28/m) 130/147bpm 114cal 4.45/6.92mph 12) 1m - 10:44(10:44/m) 137/146bpm 117cal 5.59/9.23mph 13) 1m - 11:10(11:10/m) 132/145bpm 103cal 5.37/9.28mph 14) 0.5m - 4:30(9:00/m) 134/152bpm 39cal 6.67/10.06mph Add a comment |
1.1mi,
22:35 Cross-Training - Walking
Split Summary
=== 1) 1.05m - 22:35(21:31/m) 95cal 52/112rpm 2.79/12.84mph Add a comment |
0.6mi,
11:55 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 11:55(19:41/m) 125/148bpm 130cal 32/77rpm 3.05/4.19mph Add a comment
3.1mi,
20:48Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 140/156bpm 84cal 8.88/10.63mph 2) 1m - 6:30(6:30/m) 159/164bpm 93cal 9.24/10.75mph 3) 1m - 6:50(6:50/m) 164/166bpm 102cal 8.79/10.29mph 4) 0.11m - 43(6:35/m) 166/167bpm 11cal 9.12/9.29mph Add a comment |
2.8mi,
1:14:40 Cross-Training - Walking
Split Summary
=== 1) 2.83m - 1:14:40(26:21/m) 255cal 38/64rpm 2.28/19.1mph Add a comment |
1.2mi,
27:54 Cross-Training - Walking
Split Summary
=== 1) 1.2m - 27:54(23:12/m) 110cal 37/65rpm 2.59/3.47mph Add a comment
3.5mi,
1:16:52Cross-Training - Walking
Split Summary
=== 1) 3.46m - 1:16:52(22:14/m) 310cal 45/80rpm 2.7/4.32mph Add a comment |
1mi,
24:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:02(24:04/m) 91cal 50/66rpm 2.49/3.4mph Add a comment |