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Tue 10th Jun 2025 at 5:58pm by Pez

Run > General
  • Time
    57:40
  • Miles
    5.13
  • Min/mi
    11:14
  • Pacing
    71.4%
  • WAVA
    42.70
  • Stride(cm)
    92
  • Cals
    641
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1467
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 114/135bpm [1389b/mi] 119cal
2) 1mi - 11:04(11:04/mi) 129/143bpm [1427b/mi] 128cal
3) 1mi - 11:46(11:46/mi) 128/143bpm [1505b/mi] 124cal
4) 1mi - 11:07(11:07/mi) 140/151bpm [1555b/mi] 129cal
5) 1mi - 10:05(10:05/mi) 141/158bpm [1421b/mi] 123cal
6) 0.13mi - 1:29(11:40/mi) 141/145bpm [1645b/mi] 18cal
12:11 11:04 11:46 11:07 10:05 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 111 82-122 1150 168 144-180 3/3
0.50 4:51 2:16 9:03 124 118-127 1121 171 168-176 3/6
0.75 7:52 3:01 12:03 113 91-131 1361 156 104-178 2/4
1.00 12:10 4:18 17:12 111 95-135 1910 135 88-178 5/3
1.25 15:06 2:56 11:44 126 117-135 1478 157 88-170 8/0
1.50 17:50 2:45 10:58 130 118-137 1426 163 96-172 2/6
1.75 20:09 2:18 9:14 135 131-143 1246 166 158-170 1/7
2.00 23:14 3:05 12:22 127 118-137 1570 145 80-170 1/6
2.25 26:04 2:50 11:19 118 104-138 1336 150 104-168 3/3
2.50 29:31 3:27 13:50 125 106-140 1729 150 100-168 10/1
2.75 32:35 3:04 12:14 132 123-140 1616 148 98-166 6/4
3.00 35:00 2:25 9:38 136 127-143 1311 170 162-176 2/5
3.25 37:46 2:47 11:07 137 124-143 1522 156 112-172 4/3
3.50 40:07 2:21 9:22 144 135-151 1350 164 160-170 6/4
3.75 42:40 2:34 10:15 146 143-151 1496 160 112-170 13/0
4.00 46:06 3:26 13:43 136 120-147 1866 138 98-168 116/95
4.25 49:16 3:09 12:38 131 113-144 1654 135 100-172 7/7
4.50 51:42 2:27 9:47 147 142-151 1438 170 162-174 7/9
4.75 53:53 2:11 8:44 145 141-151 1267 168 162-172 2/14
5.00 56:11 2:18 9:10 149 142-158 1366 166 140-176 0/13
5.13 57:41 1:30 11:47 141 136-144 1661 165 116-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 13:35
    13 1.8% 13:09
    10 3.3% 13:49

  • Cadence Distribution

    155 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 165 4.6 46:46 10:07
    Walk 17.8 109 0.5 10:17 20:23
    Still 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.89% More
    800m 4:20 8:42 45.19% More
    1km 5:33 8:56 46.34% More
    Mile 9:32 9:32 46.40% More
    5k 34:09 10:59 43.12% More
    5 miles 56:10 11:14 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.42
    5km 33:53 10:54 43.45
    5M 56:07 11:13 42.77
    10km 1:10:39 11:22 42.41
    10M 1:57:00 11:42 42.04
    Half 2:35:47 11:54 41.67
    20M 4:03:57 12:12 41.61
    Mara 5:24:47 12:24 41.77
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