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Fri 20th Jun 2025 at 6:09am by Pez

Run > General
  • Time
    51:02
  • Miles
    5.06
  • Min/mi
    10:05
  • Pacing
    63.2%
  • WAVA
    47.59
  • Stride(cm)
    95
  • Cals
    592
  • Cadence
    167
  • BPM
    132
  • %MHR
    77
  • B/mi
    1328
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 121/137bpm [1191b/mi] 114cal
2) 1mi - 9:32(9:32/mi) 136/144bpm [1296b/mi] 125cal
3) 1mi - 11:37(11:37/mi) 128/146bpm [1486b/mi] 116cal
4) 1mi - 9:29(9:29/mi) 136/148bpm [1289b/mi] 110cal
5) 1mi - 9:13(9:13/mi) 141/155bpm [1300b/mi] 116cal
6) 0.06mi - 1:22(22:49/mi) 131/151bpm [2989b/mi] 11cal
9:51 9:32 11:37 9:29 9:13 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 99 63-124 955 174 160-188 3/9
0.50 4:46 2:21 9:24 125 122-127 1175 175 170-180 6/1
0.75 7:07 2:21 9:23 129 122-137 1211 173 168-180 9/0
1.00 9:50 2:43 10:53 127 117-136 1383 156 106-180 8/6
1.25 12:08 2:18 9:12 130 119-139 1196 175 170-184 6/0
1.50 14:27 2:19 9:17 137 133-139 1272 176 170-180 6/0
1.75 16:37 2:10 8:39 138 132-142 1193 178 172-180 7/0
2.00 19:22 2:45 11:00 138 124-144 1517 168 120-180 6/1
2.25 21:40 2:18 9:13 133 123-142 1226 175 170-180 7/1
2.50 23:51 2:11 8:45 142 139-146 1242 176 170-180 8/0
2.75 28:33 4:42 18:46 121 109-145 2271 115 96-172 18/0
3.00 30:59 2:26 9:43 124 105-135 1205 173 170-180 1/11
3.25 33:13 2:14 8:58 140 135-143 1254 171 166-176 0/17
3.50 36:34 3:21 13:25 135 109-148 1811 169 110-184 4/11
3.75 38:36 2:02 8:07 133 112-144 1080 177 172-182 4/5
4.00 40:27 1:51 7:25 143 137-147 1062 178 172-188 0/16
4.25 43:56 3:29 13:56 137 119-146 1910 158 36-180 4/8
4.50 45:51 1:55 7:39 133 118-145 1017 178 170-184 5/8
4.75 47:42 1:51 7:23 148 146-153 1093 177 172-180 0/9
5.00 49:41 1:59 7:55 151 147-155 1195 177 172-182 0/4
5.06 2:44:53 1:55:12 +1:53:50 32:14:43 131 61-150 253448 120 112-128 1/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.1% 10:47
    23 1.8% 9:52

  • Cadence Distribution

    167 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 174 4.7 26:00 29:29
    Walk 7.2 108 0.3 20:11 1:03:56
    Still 1.7 - - 4:52 -
    Pause 40.8 - - 1:53:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.79% More
    800m 3:41 7:25 52.97% More
    1km 4:36 7:25 55.80% More
    Mile 9:00 9:00 49.15% More
    5k 31:24 10:06 46.88% More
    5 miles 49:37 9:55 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.33
    5km 30:26 9:48 48.38
    5M 50:24 10:05 47.62
    10km 1:03:27 10:13 47.22
    10M 1:45:04 10:30 46.81
    Half 2:19:53 10:41 46.40
    20M 3:39:03 10:57 46.34
    Mara 4:51:39 11:08 46.52
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