Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 1:21pm by Pez

Run > General
  • Time
    2:32:32
  • Miles
    11.54
  • Min/mi
    13:13
  • Pacing
    46.6%
  • WAVA
    37.53
  • Stride(cm)
    81
  • Cals
    1453
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1782
  • Asc(m)
    240
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 130/146bpm [1607b/mi] 137cal
2) 1mi - 11:37(11:37/mi) 127/145bpm [1476b/mi] 113cal
3) 1mi - 12:47(12:47/mi) 136/152bpm [1740b/mi] 141cal
4) 1mi - 13:04(13:04/mi) 132/155bpm [1726b/mi] 123cal
5) 1mi - 14:08(14:08/mi) 142/168bpm [2008b/mi] 142cal
6) 1mi - 13:34(13:34/mi) 142/171bpm [1927b/mi] 145cal
7) 1mi - 17:22(17:22/mi) 129/162bpm [2241b/mi] 133cal
8) 1mi - 13:27(13:27/mi) 132/154bpm [1775b/mi] 119cal
9) 1mi - 11:35(11:35/mi) 135/160bpm [1563b/mi] 111cal
10) 1mi - 11:35(11:35/mi) 136/161bpm [1574b/mi] 114cal
11) 1mi - 9:18(9:18/mi) 155/172bpm [1441b/mi] 117cal
12) 0.54mi - 11:41(21:31/mi) 115/156bpm [2475b/mi] 58cal
12:22 11:37 12:47 13:04 14:08 13:34 17:22 13:27 11:35 11:35 9:18 11:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 125 70-142 1495 160 120-238 36/1
1.00 12:20 6:22 12:43 134 114-146 1704 147 80-174 35/4
1.50 19:37 7:16 14:33 122 97-142 1775 163 112-190 8/24
2.00 23:58 4:21 8:42 135 119-145 1175 172 154-182 0/51
2.50 29:14 5:16 10:32 139 122-151 1464 161 120-174 5/15
3.00 36:46 7:32 15:03 133 111-152 2002 131 82-170 32/4
3.50 43:20 6:34 13:09 131 109-145 1722 150 80-212 16/21
4.00 49:49 6:29 12:58 138 109-153 1789 153 86-176 16/31
4.50 54:23 4:34 9:08 157 151-167 1434 164 158-170 4/12
5.00 1:03:58 9:36 19:11 135 114-166 2590 124 92-170 27/4
5.50 1:12:18 8:20 16:40 143 103-171 2382 155 84-180 25/16
6.00 1:17:33 5:15 10:29 143 121-163 1499 163 82-176 20/15
6.50 1:29:01 11:28 22:56 124 104-161 2843 121 80-230 4/15
7.00 1:34:56 5:55 11:50 143 131-153 1692 155 84-180 19/11
7.50 1:41:41 6:46 13:32 132 108-153 1786 153 82-176 3/23
8.00 1:48:20 6:39 13:17 131 108-155 1741 145 92-180 8/22
8.50 1:52:32 4:12 8:24 153 148-160 1286 174 168-184 6/3
9.00 1:59:56 7:24 14:48 127 104-158 1879 140 82-178 6/4
9.50 2:04:56 5:00 9:59 146 120-159 1458 163 112-180 6/7
10.00 2:11:30 6:34 13:08 130 114-161 1708 141 110-178 8/2
10.50 2:15:39 4:09 8:18 163 151-172 1352 174 168-180 6/6
11.00 2:20:49 5:10 10:21 149 124-167 1541 164 110-178 6/6
11.50 2:31:30 10:41 21:22 116 98-155 2478 119 100-174 6/6
11.54 2:32:31 1:01 23:35 109 108-110 2571 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.1% 11:51
    41 5.8% 17:25
    36 4.7% 19:22
    20 4.1% 18:09
    17 5.8% 12:15
    15 5.0% 19:41

  • Cadence Distribution

    150 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 168 9.1 1:30:19 9:58
    Walk 32.8 111 2.5 50:03 20:08
    Still 8.0 - - 12:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.49% More
    800m 4:06 8:15 47.66% More
    1km 5:09 8:17 49.96% More
    Mile 9:00 9:00 49.10% More
    5k 33:20 10:44 44.16% More
    5 miles 1:01:07 12:13 39.26% More
    10k 1:20:25 12:57 37.26% More
    10 miles 2:08:13 12:49 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.73
    5km 37:57 12:13 38.80
    5M 1:02:51 12:34 38.19
    10km 1:19:08 12:44 37.86
    10M 2:11:03 13:06 37.53
    Half 2:54:29 13:19 37.20
    20M 4:33:13 13:40 37.15
    Mara 6:03:46 13:53 37.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here