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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 1:21pm by Pez
Run > General
-
Time
2:32:32
-
Miles
11.54
-
Min/mi
13:13
-
Pacing
46.6%
-
WAVA
37.53
-
Stride(cm)
81
-
Cals
1453
-
Cadence
150
-
BPM
135
-
%MHR
78.8
-
B/mi
1782
-
Asc(m)
240
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 12:22(12:22/mi) 130/146bpm [1607b/mi] 137cal
2) 1mi - 11:37(11:37/mi) 127/145bpm [1476b/mi] 113cal
3) 1mi - 12:47(12:47/mi) 136/152bpm [1740b/mi] 141cal
4) 1mi - 13:04(13:04/mi) 132/155bpm [1726b/mi] 123cal
5) 1mi - 14:08(14:08/mi) 142/168bpm [2008b/mi] 142cal
6) 1mi - 13:34(13:34/mi) 142/171bpm [1927b/mi] 145cal
7) 1mi - 17:22(17:22/mi) 129/162bpm [2241b/mi] 133cal
8) 1mi - 13:27(13:27/mi) 132/154bpm [1775b/mi] 119cal
9) 1mi - 11:35(11:35/mi) 135/160bpm [1563b/mi] 111cal
10) 1mi - 11:35(11:35/mi) 136/161bpm [1574b/mi] 114cal
11) 1mi - 9:18(9:18/mi) 155/172bpm [1441b/mi] 117cal
12) 0.54mi - 11:41(21:31/mi) 115/156bpm [2475b/mi] 58cal
12:22 11:37 12:47 13:04 14:08 13:34 17:22 13:27 11:35 11:35 9:18 11:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
125 70-142 |
1495 |
160 120-238 |
36/1 |
| 1.00 |
12:20 |
6:22 |
12:43 |
134 114-146 |
1704 |
147 80-174 |
35/4 |
| 1.50 |
19:37 |
7:16 |
14:33 |
122 97-142 |
1775 |
163 112-190 |
8/24 |
| 2.00 |
23:58 |
4:21 |
8:42 |
135 119-145 |
1175 |
172 154-182 |
0/51 |
| 2.50 |
29:14 |
5:16 |
10:32 |
139 122-151 |
1464 |
161 120-174 |
5/15 |
| 3.00 |
36:46 |
7:32 |
15:03 |
133 111-152 |
2002 |
131 82-170 |
32/4 |
| 3.50 |
43:20 |
6:34 |
13:09 |
131 109-145 |
1722 |
150 80-212 |
16/21 |
| 4.00 |
49:49 |
6:29 |
12:58 |
138 109-153 |
1789 |
153 86-176 |
16/31 |
| 4.50 |
54:23 |
4:34 |
9:08 |
157 151-167 |
1434 |
164 158-170 |
4/12 |
| 5.00 |
1:03:58 |
9:36 |
19:11 |
135 114-166 |
2590 |
124 92-170 |
27/4 |
| 5.50 |
1:12:18 |
8:20 |
16:40 |
143 103-171 |
2382 |
155 84-180 |
25/16 |
| 6.00 |
1:17:33 |
5:15 |
10:29 |
143 121-163 |
1499 |
163 82-176 |
20/15 |
| 6.50 |
1:29:01 |
11:28 |
22:56 |
124 104-161 |
2843 |
121 80-230 |
4/15 |
| 7.00 |
1:34:56 |
5:55 |
11:50 |
143 131-153 |
1692 |
155 84-180 |
19/11 |
| 7.50 |
1:41:41 |
6:46 |
13:32 |
132 108-153 |
1786 |
153 82-176 |
3/23 |
| 8.00 |
1:48:20 |
6:39 |
13:17 |
131 108-155 |
1741 |
145 92-180 |
8/22 |
| 8.50 |
1:52:32 |
4:12 |
8:24 |
153 148-160 |
1286 |
174 168-184 |
6/3 |
| 9.00 |
1:59:56 |
7:24 |
14:48 |
127 104-158 |
1879 |
140 82-178 |
6/4 |
| 9.50 |
2:04:56 |
5:00 |
9:59 |
146 120-159 |
1458 |
163 112-180 |
6/7 |
| 10.00 |
2:11:30 |
6:34 |
13:08 |
130 114-161 |
1708 |
141 110-178 |
8/2 |
| 10.50 |
2:15:39 |
4:09 |
8:18 |
163 151-172 |
1352 |
174 168-180 |
6/6 |
| 11.00 |
2:20:49 |
5:10 |
10:21 |
149 124-167 |
1541 |
164 110-178 |
6/6 |
| 11.50 |
2:31:30 |
10:41 |
21:22 |
116 98-155 |
2478 |
119 100-174 |
6/6 |
| 11.54 |
2:32:31 |
1:01 |
23:35 |
109 108-110 |
2571 |
- |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
74 4.1% |
11:51
|
|
41 5.8% |
17:25
|
|
36 4.7% |
19:22
|
|
20 4.1% |
18:09
|
|
17 5.8% |
12:15
|
|
15 5.0% |
19:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.2 |
168 |
9.1 |
1:30:19 |
9:58 |
| Walk |
32.8 |
111 |
2.5 |
50:03 |
20:08 |
| Still |
8.0 |
- |
- |
12:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
42.49% |
More |
| 800m |
4:06 |
8:15 |
47.66% |
More |
| 1km |
5:09 |
8:17 |
49.96% |
More |
| Mile |
9:00 |
9:00 |
49.10% |
More |
| 5k |
33:20 |
10:44 |
44.16% |
More |
| 5 miles |
1:01:07 |
12:13 |
39.26% |
More |
| 10k |
1:20:25 |
12:57 |
37.26% |
More |
| 10 miles |
2:08:13 |
12:49 |
38.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
38.73 |
| 5km |
37:57 |
12:13 |
38.80 |
| 5M |
1:02:51 |
12:34 |
38.19 |
| 10km |
1:19:08 |
12:44 |
37.86 |
| 10M |
2:11:03 |
13:06 |
37.53 |
| Half |
2:54:29 |
13:19 |
37.20 |
| 20M |
4:33:13 |
13:40 |
37.15 |
| Mara |
6:03:46 |
13:53 |
37.30 |
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