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Sun 8th Jun 2025 at 1:21pm by Pez

Run > General
  • Time
    2:32:32
  • Miles
    11.54
  • Min/mi
    13:13
  • Pacing
    46.6%
  • WAVA
    37.53
  • Stride(cm)
    81
  • Cals
    1453
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1782
  • Asc(m)
    240
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 130/146bpm [1607b/mi] 137cal
2) 1mi - 11:37(11:37/mi) 127/145bpm [1476b/mi] 113cal
3) 1mi - 12:47(12:47/mi) 136/152bpm [1740b/mi] 141cal
4) 1mi - 13:04(13:04/mi) 132/155bpm [1726b/mi] 123cal
5) 1mi - 14:08(14:08/mi) 142/168bpm [2008b/mi] 142cal
6) 1mi - 13:34(13:34/mi) 142/171bpm [1927b/mi] 145cal
7) 1mi - 17:22(17:22/mi) 129/162bpm [2241b/mi] 133cal
8) 1mi - 13:27(13:27/mi) 132/154bpm [1775b/mi] 119cal
9) 1mi - 11:35(11:35/mi) 135/160bpm [1563b/mi] 111cal
10) 1mi - 11:35(11:35/mi) 136/161bpm [1574b/mi] 114cal
11) 1mi - 9:18(9:18/mi) 155/172bpm [1441b/mi] 117cal
12) 0.54mi - 11:41(21:31/mi) 115/156bpm [2475b/mi] 58cal
12:22 11:37 12:47 13:04 14:08 13:34 17:22 13:27 11:35 11:35 9:18 11:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:31 128 70-145 1602 151 80-238 65/1
1.55 20:00 10:00 13:20 126 97-146 1679 165 112-190 16/31
2.58 30:00 10:00 9:42 138 122-151 1338 166 120-182 8/65
3.20 40:00 10:00 16:05 128 109-152 2058 126 80-212 43/3
4.02 50:00 10:00 12:11 138 109-154 1682 159 86-176 20/54
4.80 1:00:00 10:00 12:48 148 114-167 1894 154 92-170 15/16
5.44 1:10:00 10:00 15:51 142 119-171 2251 138 84-170 35/16
6.17 1:20:00 10:00 13:39 141 103-163 1924 164 82-180 25/17
6.54 1:30:00 10:00 27:05 118 104-135 3197 106 80-230 3/15
7.35 1:40:00 10:00 12:19 137 108-153 1687 159 82-180 22/23
8.20 1:50:00 10:00 11:49 135 108-160 1594 150 88-180 11/32
9.01 2:00:00 10:00 12:18 133 104-158 1637 150 82-184 10/7
9.87 2:10:00 10:00 11:35 139 116-161 1610 152 110-180 12/8
10.91 2:20:00 10:00 9:40 150 114-172 1449 165 110-180 13/12
11.47 2:30:00 10:00 17:37 121 105-155 2132 126 102-178 6/7
11.54 2:32:31 2:31 36:51 105 98-110 3870 111 100-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.1% 11:51
    41 5.8% 17:25
    36 4.7% 19:22
    20 4.1% 18:09
    17 5.8% 12:15
    15 5.0% 19:41

  • Cadence Distribution

    150 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 168 9.1 1:30:19 9:58
    Walk 32.8 111 2.5 50:03 20:08
    Still 8.0 - - 12:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.49% More
    800m 4:06 8:15 47.66% More
    1km 5:09 8:17 49.96% More
    Mile 9:00 9:00 49.10% More
    5k 33:20 10:44 44.16% More
    5 miles 1:01:07 12:13 39.26% More
    10k 1:20:25 12:57 37.26% More
    10 miles 2:08:13 12:49 38.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.73
    5km 37:57 12:13 38.80
    5M 1:02:51 12:34 38.19
    10km 1:19:08 12:44 37.86
    10M 2:11:03 13:06 37.53
    Half 2:54:29 13:19 37.20
    20M 4:33:13 13:40 37.15
    Mara 6:03:46 13:53 37.30
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