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Wed 11th Jun 2025 at 5:55pm by Pez

Run > General
  • Time
    48:03
  • Miles
    5.01
  • Min/mi
    9:35
  • WAVA
    50.03
  • Stride(cm)
    104
  • Cals
    580
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1290
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 117/134bpm [1068b/mi] 103cal
2) 1mi - 8:40(8:40/mi) 142/152bpm [1231b/mi] 114cal
3) 1mi - 9:21(9:21/mi) 143/150bpm [1337b/mi] 121cal
4) 1mi - 9:20(9:20/mi) 148/154bpm [1380b/mi] 123cal
5) 1mi - 11:25(11:25/mi) 136/152bpm [1553b/mi] 118cal
6) 0.01mi - 10(15:09/mi) 104/106bpm [1575b/mi] 1cal
9:08 8:40 9:21 9:20 11:25 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 101 74-119 908 167 144-170 0/5
0.50 4:43 2:28 9:52 115 108-125 1134 165 144-174 2/6
0.75 6:54 2:11 8:43 118 106-129 1028 169 164-170 0/16
1.00 9:07 2:14 8:55 131 127-134 1169 168 166-170 1/4
1.25 11:21 2:14 8:56 135 131-139 1205 169 162-172 3/2
1.50 13:32 2:11 8:45 141 139-143 1233 169 166-172 2/2
1.75 15:37 2:05 8:20 143 138-151 1191 174 166-180 2/1
2.00 17:47 2:10 8:39 148 143-152 1281 170 160-176 3/4
2.25 20:03 2:16 9:04 145 140-147 1315 168 164-170 3/2
2.50 22:22 2:18 9:13 147 143-149 1355 167 162-170 7/4
2.75 26:36 4:15 +1:52 17:00 135 116-143 2294 168 160-172 5/3
3.00 29:00 2:23 9:34 146 142-150 1396 170 166-172 6/3
3.25 31:19 2:20 9:18 149 144-154 1387 169 164-170 4/5
3.50 33:41 2:21 9:24 148 144-151 1392 168 162-170 5/5
3.75 36:00 2:19 9:17 149 144-152 1384 168 162-170 2/3
4.00 38:19 2:19 9:17 147 145-150 1364 167 164-170 7/7
4.25 40:53 2:34 10:14 147 142-150 1505 166 160-172 8/2
4.50 43:24 2:31 10:05 145 139-148 1461 163 84-170 8/1
4.75 46:54 3:30 14:00 142 135-152 1989 138 104-242 6/2
5.00 1:00:38 13:44 +10:55 54:56 109 95-143 5988 126 114-162 2/2
5.01 1:00:50 12 18:37 104 103-104 1937 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 26:51

  • Cadence Distribution

    162 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 167 4.7 43:01 9:35
    Walk 25.4 116 0.3 15:56 48:06
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.47% More
    800m 4:11 8:25 46.68% More
    1km 5:16 8:28 48.85% More
    Mile 8:39 8:39 51.17% More
    5k 29:56 9:38 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.83
    5km 28:57 9:19 50.86
    5M 47:57 9:35 50.05
    10km 1:00:22 9:43 49.63
    10M 1:39:58 10:00 49.20
    Half 2:13:06 10:10 48.77
    20M 3:28:26 10:25 48.70
    Mara 4:37:30 10:35 48.89
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