Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 5:55pm by Pez
Run > General
-
Time
48:03
-
Miles
5.01
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
50.03
-
Stride(cm)
104
-
Cals
580
-
Cadence
162
-
BPM
134
-
%MHR
78.6
-
B/mi
1290
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:08(9:08/mi) 117/134bpm [1068b/mi] 103cal
2) 1mi - 8:40(8:40/mi) 142/152bpm [1231b/mi] 114cal
3) 1mi - 9:21(9:21/mi) 143/150bpm [1337b/mi] 121cal
4) 1mi - 9:20(9:20/mi) 148/154bpm [1380b/mi] 123cal
5) 1mi - 11:25(11:25/mi) 136/152bpm [1553b/mi] 118cal
6) 0.01mi - 10(15:09/mi) 104/106bpm [1575b/mi] 1cal
9:08 8:40 9:21 9:20 11:25 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
101 74-119 |
908 |
167 144-170 |
0/5 |
0.50 |
4:43 |
2:28 |
9:52 |
115 108-125 |
1134 |
165 144-174 |
2/6 |
0.75 |
6:54 |
2:11 |
8:43 |
118 106-129 |
1028 |
169 164-170 |
0/16 |
1.00 |
9:07 |
2:14 |
8:55 |
131 127-134 |
1169 |
168 166-170 |
1/4 |
1.25 |
11:21 |
2:14 |
8:56 |
135 131-139 |
1205 |
169 162-172 |
3/2 |
1.50 |
13:32 |
2:11 |
8:45 |
141 139-143 |
1233 |
169 166-172 |
2/2 |
1.75 |
15:37 |
2:05 |
8:20 |
143 138-151 |
1191 |
174 166-180 |
2/1 |
2.00 |
17:47 |
2:10 |
8:39 |
148 143-152 |
1281 |
170 160-176 |
3/4 |
2.25 |
20:03 |
2:16 |
9:04 |
145 140-147 |
1315 |
168 164-170 |
3/2 |
2.50 |
22:22 |
2:18 |
9:13 |
147 143-149 |
1355 |
167 162-170 |
7/4 |
2.75 |
26:36 |
4:15 +1:52
|
17:00 |
135 116-143 |
2294 |
168 160-172 |
5/3 |
3.00 |
29:00 |
2:23 |
9:34 |
146 142-150 |
1396 |
170 166-172 |
6/3 |
3.25 |
31:19 |
2:20 |
9:18 |
149 144-154 |
1387 |
169 164-170 |
4/5 |
3.50 |
33:41 |
2:21 |
9:24 |
148 144-151 |
1392 |
168 162-170 |
5/5 |
3.75 |
36:00 |
2:19 |
9:17 |
149 144-152 |
1384 |
168 162-170 |
2/3 |
4.00 |
38:19 |
2:19 |
9:17 |
147 145-150 |
1364 |
167 164-170 |
7/7 |
4.25 |
40:53 |
2:34 |
10:14 |
147 142-150 |
1505 |
166 160-172 |
8/2 |
4.50 |
43:24 |
2:31 |
10:05 |
145 139-148 |
1461 |
163 84-170 |
8/1 |
4.75 |
46:54 |
3:30 |
14:00 |
142 135-152 |
1989 |
138 104-242 |
6/2 |
5.00 |
1:00:38 |
13:44 +10:55
|
54:56 |
109 95-143 |
5988 |
126 114-162 |
2/2 |
5.01 |
1:00:50 |
12 |
18:37 |
104 103-104 |
1937 |
121 120-122 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
167 |
4.7 |
43:01 |
9:35 |
Walk |
25.4 |
116 |
0.3 |
15:56 |
48:06 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.0 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.47% |
More |
800m |
4:11 |
8:25 |
46.68% |
More |
1km |
5:16 |
8:28 |
48.85% |
More |
Mile |
8:39 |
8:39 |
51.17% |
More |
5k |
29:56 |
9:38 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.83 |
5km |
28:57 |
9:19 |
50.86 |
5M |
47:57 |
9:35 |
50.05 |
10km |
1:00:22 |
9:43 |
49.63 |
10M |
1:39:58 |
10:00 |
49.20 |
Half |
2:13:06 |
10:10 |
48.77 |
20M |
3:28:26 |
10:25 |
48.70 |
Mara |
4:37:30 |
10:35 |
48.89 |
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