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Sun 1st Jun 2025 at 9:01am by Pez

Run > General
  • Time
    1:28:53
  • Miles
    10.06
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    55.69
  • Stride(cm)
    105
  • Cals
    1157
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1286
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 131/140bpm [1132b/mi] 108cal
2) 1mi - 8:44(8:44/mi) 141/150bpm [1232b/mi] 113cal
3) 1mi - 8:47(8:47/mi) 142/148bpm [1247b/mi] 114cal
4) 1mi - 8:55(8:55/mi) 145/152bpm [1292b/mi] 115cal
5) 1mi - 8:56(8:56/mi) 147/151bpm [1312b/mi] 117cal
6) 1mi - 9:12(9:12/mi) 146/157bpm [1344b/mi] 118cal
7) 1mi - 8:39(8:39/mi) 149/152bpm [1290b/mi] 116cal
8) 1mi - 9:03(9:03/mi) 150/158bpm [1358b/mi] 120cal
9) 1mi - 9:00(9:00/mi) 150/156bpm [1349b/mi] 116cal
10) 1mi - 8:35(8:35/mi) 153/158bpm [1314b/mi] 114cal
11) 0.06mi - 24(6:28/mi) 162/163bpm [1049b/mi] 6cal
8:38 8:44 8:47 8:55 8:56 9:12 8:39 9:03 9:00 8:35 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 124 81-134 1054 178 166-184 4/2
1.00 8:37 4:22 8:45 135 131-140 1180 177 174-182 6/1
1.50 13:08 4:31 9:02 141 135-150 1273 177 170-182 17/4
2.00 17:22 4:14 8:28 141 137-144 1193 177 172-184 2/8
2.50 21:39 4:17 8:34 142 139-146 1215 173 86-180 1/7
3.00 26:09 4:30 9:00 141 136-148 1269 175 168-180 8/1
3.50 30:48 4:40 9:19 146 137-152 1361 171 164-176 14/12
4.00 35:03 4:15 8:30 144 140-148 1224 176 170-180 4/10
4.50 39:28 4:24 8:48 147 141-151 1294 174 170-182 5/6
5.00 43:59 4:32 9:03 148 143-151 1340 173 164-184 17/0
5.50 48:35 4:36 9:12 146 138-157 1343 174 166-182 6/11
6.00 53:11 4:36 9:13 146 143-148 1345 170 108-180 5/12
6.50 57:32 4:20 8:40 150 146-152 1300 176 172-180 5/3
7.00 1:01:51 4:19 8:39 150 146-152 1297 176 170-184 3/10
7.50 1:06:15 4:24 8:49 151 149-153 1331 173 168-178 18/1
8.00 1:10:54 4:39 9:18 149 142-157 1385 174 162-182 1/23
8.50 1:15:13 4:19 8:39 151 143-156 1305 174 168-178 15/6
9.00 1:19:54 4:40 9:21 150 144-155 1402 170 118-180 13/12
9.50 1:24:26 4:32 9:04 152 146-156 1379 173 166-178 13/9
10.00 1:28:29 4:03 8:06 155 151-158 1255 174 170-182 4/14
10.06 1:28:53 24 6:37 163 161-163 1078 182 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:53
    21 3.2% 10:01
    20 1.8% 9:12
    18 1.5% 9:15
    18 1.8% 9:36
    14 2.6% 9:32

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 10 1:28:07 8:48
    Walk 0.9 122 0 45 15:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.83% More
    800m 3:57 7:57 49.45% More
    1km 4:56 7:56 52.15% More
    Mile 8:22 8:22 52.82% More
    5k 27:08 8:44 54.28% More
    5 miles 43:58 8:48 54.58% More
    10k 54:56 8:50 54.55% More
    10 miles 1:28:19 8:50 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:35 8:14 57.55
    5M 42:22 8:28 56.65
    10km 53:20 8:35 56.18
    10M 1:28:19 8:50 55.69
    Half 1:57:35 8:59 55.20
    20M 3:04:09 9:12 55.12
    Mara 4:05:10 9:21 55.34
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