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Fri 22nd May 2020 at 11:00am by Velociraptor

Walk > General
  • Good
  • v windy
  • Time
    1:42:31
  • Miles
    6.37
  • Min/mi
    16:06
  • Stride(cm)
    73
  • Cals
    508
  • Cadence
    137
  • BPM
    100
  • %MHR
    53.2
  • B/mi
    1609
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

With eL Bee!. Far too windy for cycling, though without the wind it would have been lovely.
16:21 16:24 16:13 15:38 15:50 15:59 6:06
Dvorak
Even on a 13yo now-bso? It must be windy! I've not even set foot ootside.
Velociraptor
Blowing an absolute hoolie. Would probably have been OK on a mountain bike tandem with fat tyres, but we don't have one so we couldn't.
Dvorak
Plainly a requirement there :-)
Corrah
Am worried I might get blown away but lockdown means I am probably too heavy for that.
Velociraptor
I was glad of my low centre of gravity today, Corrah.
Corrah
Yay, got to be good for something :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:52 92 45-110 1460 137 120-148 0/4
0.50 7:58 4:00 15:59 90 80-100 1438 139 120-150 0/6
0.75 12:08 4:10 16:41 94 86-105 1568 136 120-150 1/2
1.00 16:20 4:12 16:49 108 94-131 1816 138 120-158 11/0
1.25 20:20 4:00 16:00 96 90-103 1537 133 120-148 1/2
1.50 24:23 4:03 16:10 99 94-117 1601 130 120-150 3/3
1.75 28:33 4:11 16:42 120 106-153 2005 137 120-148 14/0
2.00 32:44 4:10 16:42 109 100-117 1820 135 120-152 11/0
2.25 36:51 4:07 16:27 113 101-133 1859 136 120-150 14/0
2.50 40:56 4:05 16:21 101 93-107 1651 139 120-146 2/0
2.75 44:56 4:01 16:03 109 96-124 1749 140 120-150 6/1
3.00 48:57 4:01 16:03 109 95-131 1749 141 122-156 10/2
3.25 52:54 3:57 15:47 111 98-124 1752 137 120-156 8/1
3.50 57:09 4:15 17:01 94 81-111 1599 137 120-150 1/15
3.75 1:01:00 3:51 15:23 93 84-108 1430 137 120-146 0/6
4.00 1:04:54 3:54 15:36 91 83-104 1419 140 120-150 0/9
4.25 1:08:50 3:56 15:45 97 80-120 1527 139 120-152 1/8
4.50 1:12:44 3:54 15:37 97 87-111 1515 138 120-150 1/6
4.75 1:16:47 4:03 16:11 94 88-102 1521 138 128-148 0/12
5.00 1:20:44 3:57 15:47 94 88-103 1484 138 120-148 0/9
5.25 1:24:44 4:00 16:02 99 92-104 1587 137 120-150 5/0
5.50 1:28:40 3:56 15:43 97 89-103 1525 139 128-152 1/4
5.75 1:32:40 4:00 15:59 91 80-99 1455 136 120-142 0/9
6.00 1:36:43 4:03 16:14 96 87-107 1558 138 128-144 6/0
6.25 1:40:52 4:09 16:36 106 90-121 1759 137 120-154 3/0
6.37 1:42:48 1:56 16:37 96 87-107 1595 138 120-150 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.2% 16:20
    12 1.6% 16:35
    11 1.2% 16:28

  • Cadence Distribution

    137 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:39 15:23 More
    1km 9:32 15:21 More
    Mile 15:28 15:28 More
    5k 49:22 15:53 More
    5 miles 1:20:18 16:04 More
    10k 1:40:07 16:07 More

Fetch Miles

16:00 Down the unadopted road.
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