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Fri 22nd May 2020 at 12:00pm by Sjjh

Run > General
  • Time
    43:40
  • Miles
    6.00
  • Min/mi
    7:17
  • Pacing
    93.8%
  • WAVA
    59.43
  • Stride(cm)
    124
  • Cals
    680
  • Cadence
    179
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 119/126bpm 89cal 7.82/9.31mph
2) 1m - 6:59(6:59/m) 144/150bpm 112cal 8.58/9.1mph
3) 1m - 6:59(6:59/m) 150/154bpm 115cal 8.59/8.85mph
4) 1m - 7:16(7:16/m) 151/156bpm 120cal 8.26/8.64mph
5) 1m - 7:26(7:26/m) 152/156bpm 123cal 8.06/8.83mph
6) 1m - 7:18(7:18/m) 153/160bpm 121cal 8.22/8.47mph
7:41 6:59 6:59 7:16 7:26 7:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 110 75-122 846 180 112-198
0.50 3:54 1:59 7:56 120 118-123 952 179 178-180
0.75 5:46 1:51 7:25 120 117-123 891 181 178-184
1.00 7:42 1:56 7:44 123 119-132 950 181 178-186
1.25 9:25 1:44 6:55 142 135-146 983 181 180-184
1.50 11:18 1:52 +9 7:30 142 135-145 1065 182 178-188
1.75 13:04 1:46 7:02 146 144-149 1028 181 180-184
2.00 14:49 1:45 7:02 146 141-150 1026 180 178-182
2.25 16:33 1:44 6:57 148 146-150 1028 181 178-184
2.50 18:19 1:46 7:05 150 148-151 1062 180 176-182
2.75 20:03 1:43 6:54 150 148-153 1035 180 178-184
3.00 21:48 1:45 7:01 150 145-154 1053 178 176-180
3.25 23:36 1:48 7:10 148 146-150 1062 177 176-180
3.50 25:27 1:52 7:26 150 146-153 1116 179 174-184
3.75 27:17 1:50 7:21 153 150-155 1124 179 176-182
4.00 29:04 1:47 7:06 153 151-156 1087 177 176-180
4.25 30:53 1:49 7:16 153 151-155 1111 179 174-184
4.50 32:40 1:47 7:09 153 152-154 1094 176 174-178
4.75 34:35 1:55 7:38 153 151-156 1169 174 172-176
5.00 36:30 1:56 7:42 150 142-154 1155 173 172-176
5.25 38:24 1:53 7:33 152 147-155 1149 176 170-182
5.50 40:13 1:49 7:18 154 151-157 1124 178 174-182
5.75 42:03 1:50 7:20 153 150-155 1123 178 174-180
6.00 43:49 1:46 7:04 156 150-160 1103 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6 43:40 7:18
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.28% More
    800m 3:26 6:55 50.14% More
    1km 4:19 6:56 52.72% More
    Mile 6:57 6:57 56.64% More
    5k 22:03 7:06 60.00% More
    5 miles 36:09 7:14 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.37
    5km 21:28 6:55 61.65
    5M 35:52 7:10 60.06
    10km 45:21 7:18 59.27
    10M 1:15:47 7:35 58.04
    Half 1:41:26 7:45 57.12
    20M 2:40:08 8:00 56.48
    Mara 3:34:19 8:11 56.34
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