Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Sjjh M35

About
Race Times
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Mileage
Training
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Kilbarchan AAC
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  • Races
    263

  • Miles
    12007

  • Miles
    637

  • WAVA
    69.06%

  • Mile
    5:45

  • 5k
    19:12

  • 5M
    31:42

  • 10k
    41:05

  • 10M
    1:08:01

  • Half
    1:29:38

  • Mara
    3:14:38

About Me

Started running slowly at the end of 2010 to lose some weight, managed this and shed a few stone and my times improved quickly.
2010 - A few parkruns and 10k debut in November finished in 56:46!
2011 - Similar level of activity but the weight started shifting, three 10k's going faste each time, the last 10k of the year was the same as 2010 and did it in 48:49!
2012 - Got a bit more serious and did 5 half marathon's this year, October PB of 1:40:20, 10k times also tumbled and went sub 45 a few weeks after the October half. 12 minutes faster than debut in 2010.
2013 - Joined Kilbarchan AAC at the beginning of 2013 and really reaped the benefit of regular training sessions, before it was more of when I could manage it type of training. Competing in nearly 40 races over the year and had a good debut XC season.
Highlights were 10 miler in April in just over 71 minutes and sub 42 min 10k in June.
2014 - Now getting in much more regular training and the weekly mileage is almost always 40 since the beginning of December 2013. All races so far have been a PB including a 1:32:04 half marathon at Balloch to Clydebank at the beginning of March. Spent the summer training for Glenmore 12 where I placed 3rd male and ran 64.52 miles in 12 hours. Now focusing on speed work over the winter.
2015 - A few niggles over the winter so didn't get the training in i wanted to. January started a bit better and have put together some good weeks including a marathon (debut) training run in 3:44:33. Completed the Hoka Highland Fling 53 mile ultra in 10:53, see blog for full details. New focus on 5

Race Standard

Tunny (66)

Current Status

Enjoying running right now, averaging 40-50 miles per week. A few PB targets this year.
Sub19 5k Sub40 10k Sub90 Half

Planned Races
5th Apr 20 Greater Manchester Marathon

Best Badges

This user has collected 102 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners, UTMOST

2019 Targets


  • RUN
    2000

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