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Sjjh M35
Follow
-
Races
263 -
Miles
12007 -
Miles
637 -
WAVA
69.06% -
Mile
5:45 -
5k
19:12 -
5M
31:42 -
10k
41:05 -
10M
1:08:01 -
Half
1:29:38 -
Mara
3:14:38
About Me
Started running slowly at the end of 2010 to lose some weight, managed this and shed a few stone and my times improved quickly.
2010 - A few parkruns and 10k debut in November finished in 56:46!
2011 - Similar level of activity but the weight started shifting, three 10k's going faste each time, the last 10k of the year was the same as 2010 and did it in 48:49!
2012 - Got a bit more serious and did 5 half marathon's this year, October PB of 1:40:20, 10k times also tumbled and went sub 45 a few weeks after the October half. 12 minutes faster than debut in 2010.
2013 - Joined Kilbarchan AAC at the beginning of 2013 and really reaped the benefit of regular training sessions, before it was more of when I could manage it type of training. Competing in nearly 40 races over the year and had a good debut XC season.
Highlights were 10 miler in April in just over 71 minutes and sub 42 min 10k in June.
2014 - Now getting in much more regular training and the weekly mileage is almost always 40 since the beginning of December 2013. All races so far have been a PB including a 1:32:04 half marathon at Balloch to Clydebank at the beginning of March. Spent the summer training for Glenmore 12 where I placed 3rd male and ran 64.52 miles in 12 hours. Now focusing on speed work over the winter.
2015 - A few niggles over the winter so didn't get the training in i wanted to. January started a bit better and have put together some good weeks including a marathon (debut) training run in 3:44:33. Completed the Hoka Highland Fling 53 mile ultra in 10:53, see blog for full details. New focus on 5
2010 - A few parkruns and 10k debut in November finished in 56:46!
2011 - Similar level of activity but the weight started shifting, three 10k's going faste each time, the last 10k of the year was the same as 2010 and did it in 48:49!
2012 - Got a bit more serious and did 5 half marathon's this year, October PB of 1:40:20, 10k times also tumbled and went sub 45 a few weeks after the October half. 12 minutes faster than debut in 2010.
2013 - Joined Kilbarchan AAC at the beginning of 2013 and really reaped the benefit of regular training sessions, before it was more of when I could manage it type of training. Competing in nearly 40 races over the year and had a good debut XC season.
Highlights were 10 miler in April in just over 71 minutes and sub 42 min 10k in June.
2014 - Now getting in much more regular training and the weekly mileage is almost always 40 since the beginning of December 2013. All races so far have been a PB including a 1:32:04 half marathon at Balloch to Clydebank at the beginning of March. Spent the summer training for Glenmore 12 where I placed 3rd male and ran 64.52 miles in 12 hours. Now focusing on speed work over the winter.
2015 - A few niggles over the winter so didn't get the training in i wanted to. January started a bit better and have put together some good weeks including a marathon (debut) training run in 3:44:33. Completed the Hoka Highland Fling 53 mile ultra in 10:53, see blog for full details. New focus on 5
Race Standard

Current Status
Enjoying running right now, averaging 40-50 miles per week. A few PB targets this year.
Sub19 5k Sub40 10k Sub90 Half
Sub19 5k Sub40 10k Sub90 Half
Planned Races |
|
5th Apr 20 | Greater Manchester Marathon |
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10:52am, 1st Dec 2019
-
Take the afternoon off, itβs been a long week. π10:21pm, 15th Nov 2019
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45
5:45/mi
|
65.03 | 5:45 65.03 | |||||||||
3km | 6 | 11:10
5:59/mi
|
66.44 | 12:03 61.34 | 11:43 63.32 | 11:10 66.44 | 12:12 61.41 | ||||||
2mi | 2 | 13:01
6:31/mi
|
61.15 | 13:04 60.69 | 13:01 61.15 | ||||||||
4km | 13 | 16:21
6:35/mi
|
60.50 | 17:21 56.50 | 18:36 52.82 | 17:28 56.42 | 16:21 60.50 | ||||||
2.7mi | 2 | 17:28
6:28/mi
|
64.49 | 18:00 62.44 | 17:28 64.49 | ||||||||
2.8mi | 2 | 17:15
6:16/mi
|
66.96 | 17:44 64.90 | 17:15 66.96 | ||||||||
5km | 143 | 19:12
6:11/mi
|
69.06 | 27:53 46.26 | 23:33 54.78 | 21:42 59.50 | 20:36 62.78 | 20:26 63.44 | 20:14 64.26 | 19:31 66.87 | 19:37 66.53 | 19:35 67.30 | 19:12 69.06 |
3.2mi | 3 | 21:09
6:43/mi
|
62.25 | 21:09 61.99 | 21:16 61.98 | 21:28 62.25 | |||||||
4mi | 1 | 30:13
7:33/mi
|
55.10 | 30:13 55.10 | |||||||||
7km | 2 | 32:35
7:29/mi
|
57.38 | 32:35 57.38 | |||||||||
4.5mi | 1 | 32:03
7:07/mi
|
60.35 | 32:03 60.35 | |||||||||
8km | 2 | 34:35
6:57/mi
|
61.78 | 34:35 61.78 | |||||||||
5mi | 9 | 31:42
6:20/mi
|
68.05 | 36:55 57.81 | 35:50 59.56 | 33:20 64.13 | 33:34 64.27 | 31:42 68.05 | |||||
5.5mi | 3 | 37:39
6:51/mi
|
62.46 | 39:43 59.11 | 37:39 62.46 | 37:51 62.46 | |||||||
5.9mi | 1 | 42:34
7:17/mi
|
60.08 | 42:34 60.08 | |||||||||
9.8km | 1 | 40:22
6:40/mi
|
66.26 | 40:22 66.26 | |||||||||
10km | 41 | 41:05
6:37/mi
|
66.99 | 56:46 47.30 | 48:49 55.01 | 44:46 60.03 | 41:42 64.55 | 43:00 62.74 | 43:02 62.88 | 41:14 65.87 | 41:05 66.12 | 45:09 60.76 | 41:12 66.99 |
12km | 2 | 56:58
7:38/mi
|
57.24 | 57:24 56.71 | 56:58 57.24 | ||||||||
12.5km | 4 | 53:43
6:55/mi
|
64.20 | 59:35 56.85 | 58:15 58.16 | 56:53 59.71 | 53:43 64.20 | ||||||
8.5mi | 1 | 1:04:16
7:34/mi
|
58.93 | 1:04:16 58.93 | |||||||||
10mi | 2 | 1:08:01
6:48/mi
|
65.77 | 1:11:13 62.32 | 1:08:01 65.77 | ||||||||
13.1mi | 13 | 1:29:38
6:51/mi
|
66.88 | 1:40:20 59.02 | 1:37:13 60.91 | 1:32:04 64.32 | 1:34:59 62.44 | 1:33:07 63.85 | 1:35:17 62.62 | 1:29:38 66.88 | |||
26.2mi | 3 | 3:14:38
7:26/mi
|
64.18 | 3:44:33 55.63 | 3:14:38 64.18 | 3:34:05 58.41 | |||||||
50mi | 1 | 8:50:00
10:36/mi
|
44.98 | 8:50:00 44.98 | |||||||||
53mi | 1 | 10:53:33
12:20/mi
|
38.66 | 10:53:33 38.66 |
2019 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:34:05 | 58.41% |
Greenock parkrun | 5km | 28 Sep | 19:12 | 69.06% |
Kilmacolm Half Marathon | 13.1mi | 8 Sep | 1:29:38 | 66.88% |
Linwood parkrun | 5km | 24 Aug | 19:23 | 68.41% |
Paisley 10K | 10km | 18 Aug | 41:12 | 66.99% |
Greenock parkrun | 5km | 3 Aug | 19:40 | 67.42% |
Girvan Prom parkrun | 5km | 13 Jul | 20:53 | 63.49% |
Lochore Meadows parkrun | 5km | 6 Jul | 21:07 | 62.79% |
Linwood parkrun | 5km | 22 Jun | 21:05 | 62.89% |
Roon the Toon 10k | 10km | 9 Jun | 44:33 | 61.95% |
Drumchapel parkrun | 5km | 8 Jun | 22:51 | 58.03% |
Linwood parkrun | 5km | 1 Jun | 20:26 | 64.89% |
Greenock parkrun | 5km | 18 May | 20:43 | 64.00% |
Springburn parkrun, Glasgow | 5km | 20 Apr | 20:10 | 65.75% |
Greenock parkrun | 5km | 13 Apr | 21:39 | 61.24% |
Balloch to Clydebank Half Marathon | 13.1mi | 10 Mar | 0.00% | |
Victoria parkrun, Glasgow | 5km | 2 Mar | 19:25 | 67.88% |
Kirkcaldy parkrun | 5km | 16 Feb | 20:03 | 65.73% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 10 Feb | 53:43 | 64.20% |
Linwood parkrun | 5km | 19 Jan | 22:03 | 59.77% |
Greenock parkrun | 5km | 5 Jan | 20:54 | 63.06% |
Greenock parkrun | 5km | 1 Jan | 20:12 | 65.24% |
2018 |
Distance | Date | Result | WAVA |
Linwood parkrun | 5km | 29 Dec | 20:31 | 64.24% |
3k on the Green | 3km | 30 Nov | 12:12 | 61.41% |
The 10k MoRun Glasgow 2018 | 9.75km | 11 Nov | 40:22 | 66.26% |
Greenock parkrun | 5km | 27 Oct | 21:46 | 60.55% |
Greenock parkrun | 5km | 6 Oct | 19:35 | 67.30% |
Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 3:14:38 | 64.18% |
Kilmacolm Half Marathon | 13.1mi | 9 Sep | 1:35:17 | 62.62% |
Greenock parkrun | 5km | 25 Aug | 19:40 | 67.01% |
Greenock parkrun | 5km | 11 Aug | 19:46 | 66.67% |
Greenock parkrun | 5km | 14 Jul | 20:32 | 64.19% |
Linwood parkrun | 5km | 30 Jun | 20:48 | 63.36% |
Roon the Toon 10k | 10km | 10 Jun | 45:09 | 60.76% |
Greenock parkrun | 5km | 2 Jun | 20:53 | 63.11% |
Greenock parkrun | 5km | 26 May | 21:20 | 61.78% |
Linwood parkrun | 5km | 21 Apr | 20:44 | 63.57% |
Greenock parkrun | 5km | 14 Apr | 19:52 | 66.34% |
Greenock parkrun | 5km | 7 Apr | 20:01 | 65.84% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 25 Mar | 21:28 | 62.25% |
Linwood parkrun | 5km | 24 Feb | 20:12 | 64.90% |
Linwood parkrun | 5km | 17 Feb | 21:16 | 61.64% |
Greenock parkrun | 5km | 3 Feb | 20:47 | 63.08% |
Greenock parkrun | 5km | 27 Jan | 20:58 | 62.53% |
2017 |
Distance | Date | Result | WAVA |
Greenock parkrun | 5km | 2 Dec | 20:54 | 62.73% |
Greenock parkrun | 5km | 4 Nov | 19:44 | 66.43% |
3k on the Green | 3km | 27 Oct | 11:48 | 63.16% |
Linwood parkrun | 5km | 21 Oct | 20:00 | 65.55% |
West District XC Relay Championships | 4km | 15 Oct | 17:52 | 55.62% |
Hull parkrun | 5km | 7 Oct | 19:43 | 66.49% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:35:20 | 62.36% |
Linwood parkrun | 5km | 23 Sep | 20:23 | 64.32% |
Linwood parkrun | 5km | 16 Sep | 19:51 | 66.04% |
Greenock parkrun | 5km | 9 Sep | 20:37 | 63.59% |
Greenock parkrun | 5km | 26 Aug | 20:11 | 64.95% |
Paisley 10km | 10km | 20 Aug | 42:15 | 64.58% |
Ruchill parkrun | 5km | 12 Aug | 20:03 | 65.39% |
Linwood parkrun | 5km | 29 Jul | 20:06 | 65.22% |
Livingston parkrun | 5km | 22 Jul | 20:44 | 63.23% |
Linwood parkrun | 5km | 8 Jul | 20:08 | 65.11% |
Greenock parkrun | 5km | 1 Jul | 20:40 | 63.43% |
Linwood parkrun | 5km | 24 Jun | 20:14 | 64.79% |
Greenock parkrun | 5km | 17 Jun | 19:58 | 65.66% |
Roon the Toon 10k | 10km | 11 Jun | 42:57 | 63.53% |
Milngavie Trail Race | 8.5mi | 4 Jun | 1:04:16 | 58.93% |
Greenock parkrun | 5km | 27 May | 21:05 | 62.18% |
Victoria parkrun, Glasgow | 5km | 6 May | 19:44 | 66.43% |
Ruchill parkrun | 5km | 15 Apr | 20:05 | 65.28% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:08:01 | 65.77% |
Linwood parkrun | 5km | 25 Mar | 20:17 | 64.63% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:33:07 | 63.85% |
Victoria parkrun, Glasgow | 5km | 11 Mar | 19:48 | 66.21% |
Down By The River 10k | 10km | 5 Mar | 41:05 | 66.12% |
Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 50:11 | 54.13% |
Victoria parkrun, Glasgow | 5km | 18 Feb | 19:40 | 66.36% |
Renfrewshire AAA Road Race Championships | 5mi | 5 Feb | 31:42 | 68.05% |
Greenock parkrun | 5km | 28 Jan | 19:37 | 66.53% |
3k on the Green | 3km | 27 Jan | 11:10 | 66.44% |
Portobello parkrun, Edinburgh | 5km | 7 Jan | 19:55 | 65.52% |
Linwood parkrun | 5km | 1 Jan | 20:13 | 64.55% |
Greenock parkrun | 5km | 1 Jan | 20:36 | 63.35% |
2016 |
Distance | Date | Result | WAVA |
Linwood parkrun | 5km | 31 Dec | 20:34 | 63.45% |
Pollok parkrun, Glasgow | 5km | 25 Dec | 21:09 | 61.70% |
Pollok parkrun, Glasgow | 5km | 24 Dec | 20:56 | 62.34% |
West District Cross Country Championships (Senior Men) | 6mi | 4 Dec | 47:59 | 54.66% |
Springburn parkrun, Glasgow | 5km | 3 Dec | 20:12 | 64.60% |
Victoria parkrun, Glasgow | 5km | 26 Nov | 19:31 | 66.87% |
Renfrewshire XC Championships | 6mi | 20 Nov | 40:21 | 65.00% |
Greenock parkrun | 5km | 12 Nov | 19:55 | 65.52% |
Scottish Short Course XC Champs | 4km | 5 Nov | 17:26 | 56.74% |
Linwood parkrun | 5km | 29 Oct | 21:07 | 61.80% |
Renfrewshire AAA County XC Relay Championships | 4km | 16 Oct | 17:26 | 56.74% |
Linwood parkrun | 5km | 15 Oct | 20:35 | 63.40% |
West District XC Relays | 4km | 8 Oct | 16:21 | 60.50% |
Great Scottish Run 10K | 10km | 2 Oct | 44:43 | 60.74% |
George Cummings Road Relays, Houston | 2.75mi | 24 Sep | 17:15 | 66.96% |
Linwood parkrun | 5km | 17 Sep | 20:17 | 64.34% |
City of Stirling 10k | 10km | 11 Sep | 41:14 | 65.87% |
Linwood parkrun | 5km | 10 Sep | 21:13 | 61.51% |
Linwood parkrun | 5km | 3 Sep | 41:51 | 31.18% |
Linwood parkrun | 5km | 27 Aug | 20:08 | 64.82% |
Paisley 10km | 10km | 21 Aug | 41:33 | 65.37% |
Linwood parkrun | 5km | 20 Aug | 22:24 | 58.26% |
Linwood parkrun | 5km | 13 Aug | 20:54 | 62.44% |
Dunoon Half Marathon | 13.1mi | 6 Aug | 1:34:59 | 62.44% |
Linwood parkrun | 5km | 30 Jul | 20:40 | 63.15% |
Linwood parkrun | 5km | 23 Jul | 20:44 | 62.94% |
Irvine 5 mile Road Race | 5mi | 17 Jul | 33:34 | 64.27% |
Linwood parkrun | 5km | 9 Jul | 21:29 | 60.75% |
Springburn parkrun, Glasgow | 5km | 2 Jul | 21:30 | 60.70% |
3k On The Green | 3km | 24 Jun | 11:46 | 63.05% |
Strathclyde parkrun | 5km | 18 Jun | 21:09 | 61.70% |
Roon the Toon 10k | 10km | 12 Jun | 42:57 | 63.24% |
Pollok parkrun, Glasgow | 5km | 4 Jun | 21:42 | 60.14% |
Strathclyde parkrun | 5km | 28 May | 21:25 | 60.93% |
3k On The Green | 3km | 27 May | 11:43 | 63.32% |
Greenock parkrun | 5km | 21 May | 21:26 | 60.89% |
Springburn parkrun, Glasgow | 5km | 14 May | 21:15 | 61.41% |
Springburn parkrun, Glasgow | 5km | 7 May | 21:40 | 60.23% |
Springburn parkrun, Glasgow | 5km | 23 Apr | 21:24 | 60.98% |
Pollok parkrun, Glasgow | 5km | 16 Apr | 21:53 | 59.63% |
Bellahouston Harriers 2 mile Time Trial | 2mi | 14 Apr | 13:01 | 61.15% |
Strathclyde parkrun | 5km | 9 Apr | 22:17 | 58.56% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 3 Apr | 42:34 | 60.08% |
Greenock parkrun | 5km | 2 Apr | 22:13 | 58.74% |
Pollok parkrun, Glasgow | 5km | 26 Mar | 22:59 | 56.78% |
Clydebank 5K | 5km | 19 Mar | 20:45 | 62.89% |
Springburn parkrun, Glasgow | 5km | 12 Mar | 21:41 | 60.18% |
Strathclyde parkrun | 5km | 5 Mar | 21:27 | 60.61% |
Strathclyde parkrun | 5km | 13 Feb | 22:31 | 57.74% |
Renfrewshire AAA Road Race Championships | 5mi | 7 Feb | 36:17 | 59.23% |
Victoria parkrun, Glasgow | 5km | 6 Feb | 22:57 | 56.65% |
Victoria parkrun, Glasgow | 5km | 23 Jan | 23:03 | 56.41% |
2015 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 8 Nov | 43:47 | 61.81% |
Victoria parkrun, Glasgow | 5km | 31 Oct | 22:15 | 58.43% |
National XC Relays, Cumbernauld | 4km | 24 Oct | 17:42 | 55.68% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 18:27 | 53.41% |
West District XC Relays | 4km | 11 Oct | 17:28 | 56.42% |
Victoria parkrun, Glasgow | 5km | 3 Oct | 20:39 | 62.96% |
George Cummings Road Relays, Houston | 2.75mi | 26 Sep | 17:44 | 64.90% |
Paisley 10km | 10km | 30 Aug | 43:10 | 62.69% |
Strathclyde parkrun | 5km | 22 Aug | 20:52 | 62.31% |
Victoria parkrun, Glasgow | 5km | 15 Aug | 20:19 | 63.99% |
Tour of Clydeside Bella Belter 10k | 10km | 7 Aug | 43:02 | 62.88% |
Tour of Clydeside Canal Canter | 8km | 6 Aug | 34:39 | 61.66% |
Tour of Clydeside Mugdock Meander | 7km | 5 Aug | 32:35 | 57.38% |
Tour of Clydeside Garscube Gallop | 7km | 4 Aug | 33:15 | 56.23% |
Tour of Clydeside Kilbarchan Klassic | 8km | 3 Aug | 34:35 | 61.78% |
Kilmaurs Gala 5Km + Kids Races | 5km | 29 Jul | 20:39 | 62.96% |
Eglinton parkrun | 5km | 11 Jul | 21:38 | 60.10% |
3k on the Green | 3km | 26 Jun | 12:03 | 61.34% |
Uplawmoor 5.5 mile Halket Run | 5.5mi | 13 Jun | 37:51 | 62.46% |
Bellahouston Harriers Two Mile Time Trial | 2mi | 4 Jun | 13:04 | 60.69% |
Greenock Glenpark Harriers - Chisholm Mile | 1mi | 2 Jun | 5:45 | 65.03% |
Victoria parkrun, Glasgow | 5km | 30 May | 20:42 | 62.81% |
Victoria parkrun, Glasgow | 5km | 23 May | 20:14 | 64.26% |
Black Rock '5' Race | 4.5mi | 15 May | 32:03 | 60.35% |
Highland Fling | 53mi | 25 Apr | 10:53:33 | 38.66% |
Victoria parkrun, Glasgow | 5km | 18 Apr | 20:19 | 63.99% |
Victoria parkrun, Glasgow | 5km | 11 Apr | 21:04 | 61.72% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 29 Mar | 21:16 | 61.98% |
Loch Katrine Marathon | 26.2mi | 22 Mar | 3:44:33 | 55.63% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 56:58 | 57.24% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 56:53 | 59.71% |
Edinburgh parkrun | 5km | 10 Jan | 22:02 | 58.83% |
Victoria parkrun, Glasgow | 5km | 3 Jan | 20:42 | 62.62% |
Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 22:35 | 57.40% |
Pollok parkrun, Glasgow | 5km | 1 Jan | 22:13 | 58.34% |
2014 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 27 Dec | 21:35 | 60.06% |
Eglinton parkrun | 5km | 25 Dec | 21:56 | 59.10% |
Victoria parkrun, Glasgow | 5km | 20 Dec | 21:24 | 60.57% |
Erskine Bridge Buster 10k | 10km | 26 Oct | 45:04 | 59.87% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 18:36 | 52.82% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 15:54 | 61.79% |
West District XC Relays | 4km | 11 Oct | 16:13 | 60.59% |
Greenock parkrun | 5km | 4 Oct | 20:44 | 62.52% |
George Cummings Road Relays, Houston | 2.7mi | 27 Sep | 17:28 | 64.49% |
Victoria parkrun, Glasgow | 5km | 20 Sep | 20:39 | 62.77% |
Glenmore 12/24 | 50mi | 6 Sep | 8:50:00 | 44.98% |
Paisley 10km | 10km | 31 Aug | 43:00 | 62.74% |
Killearn | 10km | 7 Jun | 46:27 | 58.08% |
Victoria parkrun, Glasgow | 5km | 26 Apr | 20:37 | 62.87% |
Grangemouth Round the Houses 10k | 10km | 6 Apr | 0.00% | |
Clydebank 5K | 5km | 15 Mar | 20:26 | 63.44% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:32:04 | 64.32% |
Victoria Park Parkrun Glasgow | 5km | 1 Mar | 20:31 | 63.03% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 57:24 | 56.71% |
Renfrewshire AAA Road Race Championships | 5mi | 2 Feb | 33:20 | 64.13% |
East Kilbride AC Open Cross Country Races | 8.4km | 19 Jan | 43:48 | 50.95% |
Edinburgh parkrun | 5km | 11 Jan | 21:24 | 60.43% |
Glasgow parkrun | 5km | 1 Jan | 20:41 | 62.53% |
2013 |
Distance | Date | Result | WAVA |
Tollcross parkrun | 5km | 28 Dec | 21:34 | 59.96% |
Victoria Park Parkrun Glasgow | 5km | 14 Dec | 20:42 | 62.48% |
Scottish Athletics West District XC Championships -Senior Men's Race | 10km | 7 Dec | 49:48 | 54.05% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 17:41 | 55.43% |
Eddie's Half Marathon | 13.1mi | 3 Nov | 1:39:19 | 59.62% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 17:31 | 55.96% |
West District XC Relays | 4km | 12 Oct | 17:21 | 56.50% |
Strathclyde parkrun event # 180 | 5km | 5 Oct | 21:26 | 60.34% |
George Cummings Road Relays, Houston | 2.7mi | 28 Sep | 18:00 | 62.44% |
Glasgow parkrun | 5km | 7 Sep | 21:43 | 59.55% |
Bella 5K | 5km | 1 Sep | 20:36 | 62.78% |
Paisley 10km | 10km | 25 Aug | 42:55 | 62.72% |
Springburn Harriers Canal Canter | 4mi | 21 Aug | 30:13 | 55.10% |
Tour of Clydeside Bella Belter 10k | 10km | 9 Aug | 43:37 | 61.71% |
Tour of Clydeside Garscube Gallop | 5km | 8 Aug | 21:31 | 60.10% |
Tour of Clydeside Canal Bank Canter | 4.8mi | 6 Aug | 0.00% | |
Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 5 Aug | 37:39 | 62.46% |
Kilmaurs Gala 5Km + Kids Races | 5km | 31 Jul | 21:02 | 61.48% |
Musselburgh Festival 10K | 10km | 20 Jul | 44:56 | 59.90% |
Calderglen Harriers Trail 10k | 10km | 28 Jun | 47:38 | 56.51% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 41:42 | 64.55% |
Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 42:52 | 62.79% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 43:52 | 61.36% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 42:10 | 63.84% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 42:55 | 62.72% |
Troon Tortoises 10k | 10km | 8 May | 44:26 | 60.58% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 1 May | 23:01 | 56.19% |
Glasgow parkrun | 5km | 20 Apr | 22:53 | 56.51% |
Balloch to Clydebank Half Marathon | 13.1mi | 14 Apr | 1:37:13 | 60.91% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:11:13 | 62.32% |
Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 31 Mar | 21:09 | 61.99% |
Eglinton parkrun | 5km | 30 Mar | 21:56 | 58.96% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 43:58 | 61.22% |
Glasgow University 5 Mile Road Race | 5mi | 2 Mar | 35:59 | 59.31% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 58:15 | 58.16% |
Renfrewshire AAA Road Race Championships | 5mi | 3 Feb | 35:50 | 59.56% |
Strathclyde parkrun event # 144 | 5km | 26 Jan | 22:06 | 58.42% |
Great Winter Run - Edinburgh | 5km | 5 Jan | 23:32 | 54.87% |
2012 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 25 Dec | 22:55 | 56.34% |
Jimmy Irvine Bella 10k | 10km | 10 Nov | 44:46 | 60.03% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:40:20 | 59.02% |
Glasgow parkrun | 5km | 6 Oct | 21:49 | 59.18% |
5 Mile River Ayr Race | 5mi | 23 Sep | 36:55 | 57.81% |
Great North Run | 13.1mi | 16 Sep | 1:46:06 | 55.81% |
Newcastle parkrun | 5km | 15 Sep | 23:00 | 56.14% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:42:52 | 57.57% |
Glasgow parkrun | 5km | 25 Aug | 22:29 | 57.43% |
Achilles Heel Bella 5K | 5km | 19 Aug | 21:57 | 58.82% |
Tour of Clydeside - Pollok Park 10k | 10km | 17 Aug | 45:30 | 59.06% |
Broadwood 5k | 5km | 16 Aug | 21:42 | 59.50% |
Tour of the Clydeside - Garscube Gallop | 5km | 14 Aug | 22:36 | 57.13% |
Tour of Clydeside - Kilbarchan Klassic | 5.5mi | 13 Aug | 39:43 | 59.11% |
Strathclyde parkrun #119 | 5km | 4 Aug | 22:46 | 56.71% |
Glasgow parkrun | 5km | 28 Jul | 23:14 | 55.57% |
Irvine 5 mile Road Race | 5mi | 16 Jul | 37:14 | 57.32% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 47:05 | 57.08% |
Biggart Baillie 10k | 10km | 21 Jun | 47:19 | 56.80% |
Carluke On The Run - 5 miles | 5mi | 17 Jun | 37:49 | 56.44% |
Kirkintilloch 10k | 10km | 14 Jun | 48:30 | 55.41% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 46:41 | 57.57% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 47:04 | 57.10% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 47:15 | 56.88% |
Glasgow parkrun | 5km | 21 Apr | 23:30 | 54.94% |
Balloch to Clydebank Half-Marathon | 13.1mi | 15 Apr | 1:44:14 | 56.81% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:16 | 57.90% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:35 | 56.85% |
2011 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 12 Nov | 48:49 | 55.01% |
Glasgow parkrun | 5km | 5 Nov | 23:33 | 54.78% |
Paisley 10K | 10km | 28 Aug | 49:32 | 54.21% |
Bella 5K | 5km | 21 Aug | 24:21 | 52.98% |
Men's Health Forum Scotland 10K | 10km | 19 Jun | 51:51 | 51.79% |
2010 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 56:46 | 47.30% |
Glasgow Parkrun | 5km | 25 Sep | 28:27 | 45.34% |
Glasgow parkrun | 5km | 18 Sep | 27:53 | 46.26% |
Glasgow Parkrun | 5km | 11 Sep | 28:40 | 45.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 183 | 154 | 50 | 120 | 89 | 160 | 206 | 180 | 183 | 70 | 127 | 60 | 1584 |
2019 | 0 | 0 | 0 | 0 | 123 | 173 | 102 | 9 | 9 | 0 | 0 | 0 | 415 |
2018 | 103 | 145 | 124 | 129 | 131 | 94 | 194 | 213 | 146 | 134 | 136 | 169 | 1719 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 26 | 0 | 0 | 0 | 0 | 105 |
2017 | 201 | 171 | 181 | 131 | 138 | 190 | 178 | 129 | 88 | 142 | 65 | 28 | 1641 |
2016 | 79 | 113 | 100 | 102 | 123 | 119 | 178 | 157 | 151 | 118 | 141 | 159 | 1541 |
2015 | 131 | 191 | 171 | 178 | 81 | 142 | 114 | 127 | 96 | 139 | 33 | 17 | 1422 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 36 | 0 | 0 | 0 | 53 |
2014 | 200 | 172 | 158 | 141 | 154 | 175 | 181 | 176 | 175 | 110 | 55 | 82 | 1778 |
2013 | 82 | 95 | 105 | 95 | 108 | 104 | 85 | 85 | 76 | 101 | 123 | 195 | 1254 |
2013 | 0 | 0 | 0 | 0 | 47 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 88 | 82 | 80 | 30 | 36 | 59 | 50 | 73 | 90 | 60 | 19 | 20 | 689 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2011 | 29 | 6 | 3 | 16 | 34 | 50 | 12 | 45 | 41 | 34 | 19 | 44 | 335 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 12 | 9 | 45 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
|
-
|
-
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Split Summary
=== 1) 1m - 7:31(7:31/m) 127/140bpm 98cal 7.97/9.43mph 2) 1m - 7:26(7:26/m) 139/145bpm 112cal 8.06/8.7mph 3) 1m - 7:19(7:19/m) 140/147bpm 109cal 8.2/8.81mph 4) 1m - 7:20(7:20/m) 144/149bpm 112cal 8.19/8.47mph 5) 1m - 7:15(7:15/m) 149/152bpm 115cal 8.28/8.62mph 6) 1m - 7:14(7:14/m) 150/152bpm 116cal 8.3/8.39mph 7) 1m - 7:15(7:15/m) 146/152bpm 106cal 8.28/8.7mph 8) 1m - 7:24(7:24/m) 148/152bpm 112cal 8.1/8.39mph 9) 0.78m - 5:41(7:20/m) 145/156bpm 76cal 8.18/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 122/143bpm 105cal 6.93/8.29mph 2) 1m - 8:30(8:30/m) 130/133bpm 112cal 7.05/7.24mph 3) 1m - 8:24(8:24/m) 129/137bpm 104cal 7.15/8.43mph 4) 1m - 8:21(8:21/m) 128/131bpm 94cal 7.19/7.74mph 5) 1m - 8:11(8:11/m) 129/133bpm 92cal 7.33/8.66mph 6) 1m - 8:15(8:15/m) 128/135bpm 85cal 7.27/8.12mph 7) 1m - 8:30(8:30/m) 121/128bpm 62cal 7.05/8.08mph 8) 1m - 8:32(8:32/m) 119/131bpm 55cal 7.03/9.31mph 9) 0.06m - 27(7:58/m) 118/118bpm 2cal 7.53/6.91mph ![]() |
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Split Summary
=== 1) 1m - 8:22(8:22/m) 111/120bpm 83cal 7.18/8.85mph 2) 1m - 8:12(8:12/m) 116/125bpm 83cal 7.32/7.6mph 3) 1m - 8:20(8:20/m) 123/127bpm 93cal 7.2/7.58mph 4) 1m - 8:22(8:22/m) 124/129bpm 89cal 7.17/7.62mph 5) 1m - 8:24(8:24/m) 118/125bpm 70cal 7.15/7.68mph 6) 1m - 8:20(8:20/m) 118/126bpm 67cal 7.2/7.53mph 7) 0.07m - 35(8:25/m) 123/124bpm 5cal 7.13/7.37mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
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|
Split Summary
=== 1) 1m - 7:43(7:43/m) 122/140bpm 95cal 7.78/8.56mph 2) 1m - 7:33(7:33/m) 139/147bpm 115cal 7.95/8.27mph 3) 1m - 7:44(7:44/m) 143/156bpm 118cal 7.76/8.35mph 4) 1m - 7:21(7:21/m) 135/141bpm 95cal 8.17/8.54mph 5) 1m - 7:29(7:29/m) 143/147bpm 111cal 8.02/8.14mph 6) 1m - 7:23(7:23/m) 145/151bpm 111cal 8.13/8.54mph 7) 1m - 7:24(7:24/m) 144/152bpm 107cal 8.12/8.62mph 8) 1m - 7:28(7:28/m) 142/146bpm 100cal 8.04/8.27mph 9) 1m - 7:23(7:23/m) 145/149bpm 104cal 8.12/8.66mph 10) 1m - 7:11(7:11/m) 152/169bpm 114cal 8.35/8.75mph 11) 0.04m - 14(6:52/m) 165/167bpm 4cal 8.74/8.45mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 123/129bpm 98cal 7.69/9.04mph 2) 1m - 7:49(7:49/m) 133/140bpm 109cal 7.67/8.22mph 3) 1m - 7:57(7:57/m) 135/138bpm 110cal 7.55/7.91mph 4) 1m - 8:14(8:14/m) 128/138bpm 92cal 7.29/7.68mph 5) 1m - 8:09(8:09/m) 120/133bpm 63cal 7.37/7.53mph 6) 1m - 8:10(8:10/m) 125/134bpm 76cal 7.35/8.37mph 7) 1m - 8:37(8:37/m) 128/138bpm 85cal 6.97/7.7mph 8) 0.31m - 2:37(8:33/m) 132/134bpm 29cal 7.02/7.45mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 116/129bpm 82cal 8.11/9.75mph 2) 1m - 7:13(7:13/m) 131/138bpm 99cal 8.31/9.12mph 3) 1m - 7:04(7:04/m) 142/149bpm 110cal 8.48/9.29mph 4) 1m - 7:07(7:07/m) 148/153bpm 115cal 8.43/8.77mph 5) 1m - 7:02(7:02/m) 151/156bpm 116cal 8.52/8.87mph 6) 1m - 7:18(7:18/m) 149/153bpm 117cal 8.22/8.45mph 7) 1m - 6:55(6:55/m) 148/155bpm 104cal 8.68/9.12mph 8) 1m - 7:12(7:12/m) 153/158bpm 119cal 8.33/9.2mph 9) 0.36m - 2:27(6:53/m) 153/155bpm 39cal 8.71/9.04mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 125/134bpm 107cal 7.36/7.91mph 2) 1m - 8:04(8:04/m) 131/135bpm 110cal 7.44/7.7mph 3) 1m - 8:26(8:26/m) 128/136bpm 102cal 7.12/7.45mph 4) 1m - 8:31(8:31/m) 126/134bpm 91cal 7.04/7.31mph 5) 1m - 8:02(8:02/m) 133/141bpm 101cal 7.48/8.62mph 6) 1m - 7:54(7:54/m) 136/144bpm 103cal 7.59/7.81mph 7) 1m - 8:05(8:05/m) 137/142bpm 104cal 7.42/8.01mph 8) 1m - 8:09(8:09/m) 141/146bpm 116cal 7.36/8.68mph 9) 0.2m - 1:40(8:11/m) 144/149bpm 24cal 7.32/7.45mph ![]() |
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Split Summary
=== 1) 1m - 8:01(8:01/m) 120/127bpm 97cal 7.48/8.97mph 2) 1m - 7:58(7:58/m) 129/137bpm 106cal 7.53/7.78mph 3) 1m - 7:58(7:58/m) 133/137bpm 108cal 7.53/7.78mph 4) 1m - 8:00(8:00/m) 136/141bpm 112cal 7.5/7.78mph 5) 1m - 7:50(7:50/m) 137/142bpm 107cal 7.66/8.06mph 6) 1m - 7:56(7:56/m) 137/140bpm 104cal 7.57/8.58mph 7) 0.7m - 5:57(8:28/m) 137/142bpm 75cal 7.08/7.64mph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
-
|
Split Summary
=== 1) 1m - 7:39(7:39/m) 127/136bpm 101cal 7.84/8.56mph 2) 1m - 7:29(7:29/m) 134/138bpm 106cal 8.02/8.37mph 3) 1m - 7:26(7:26/m) 138/143bpm 108cal 8.07/8.25mph 4) 1m - 7:45(7:45/m) 142/146bpm 117cal 7.75/8.06mph 5) 1m - 7:34(7:34/m) 141/148bpm 108cal 7.92/8.18mph 6) 1m - 7:37(7:37/m) 142/148bpm 109cal 7.88/8.06mph 7) 1m - 7:34(7:34/m) 144/151bpm 111cal 7.93/8.06mph 8) 1m - 7:53(7:53/m) 144/149bpm 113cal 7.62/8.06mph 9) 1m - 7:20(7:20/m) 141/149bpm 91cal 8.18/8.83mph 10) 1m - 7:26(7:26/m) 141/148bpm 91cal 8.07/8.22mph 11) 1m - 7:09(7:09/m) 143/148bpm 93cal 8.4/8.7mph 12) 1m - 7:11(7:11/m) 147/152bpm 104cal 8.35/8.79mph 13) 0.03m - 12(6:57/m) 150/151bpm 3cal 8.63/8.68mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 123/132bpm 111cal 6.84/7.74mph 2) 1m - 8:51(8:51/m) 122/128bpm 100cal 6.78/7.62mph 3) 1m - 8:46(8:46/m) 123/130bpm 94cal 6.84/7.12mph 4) 1m - 8:45(8:45/m) 127/136bpm 99cal 6.86/7.22mph 5) 1m - 8:50(8:50/m) 125/131bpm 90cal 6.79/7.26mph 6) 1m - 8:32(8:32/m) 126/130bpm 85cal 7.03/8.12mph 7) 1m - 8:37(8:37/m) 124/130bpm 74cal 6.96/7.49mph 8) 0.63m - 5:42(9:07/m) 122/131bpm 48cal 6.58/7.08mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 134/146bpm 112cal 7.85/9.16mph 2) 0.66m - 4:58(7:34/m) 135/141bpm 72cal 7.93/8.33mph 3) 0.6m - 3:48(6:23/m) 145/154bpm 61cal 9.39/10.18mph 4) 0.03m - 1:17(41:39/m) 140/152bpm 19cal 1.44/9.52mph 5) 0.59m - 3:38(6:08/m) 146/164bpm 56cal 9.79/10.94mph 6) 0.04m - 1:16(35:08/m) 148/149bpm 20cal 1.71/9.87mph 7) 0.59m - 3:39(6:10/m) 148/161bpm 58cal 9.74/10.54mph 8) 0.05m - 1:20(29:36/m) 143/151bpm 20cal 2.03/9.6mph 9) 0.6m - 3:42(6:12/m) 150/163bpm 59cal 9.68/10.62mph 10) 0.04m - 1:21(34:03/m) 151/155bpm 22cal 1.76/9.54mph 11) 0.6m - 3:40(6:09/m) 152/161bpm 59cal 9.75/10.42mph 12) 0.04m - 1:21(34:53/m) 146/160bpm 20cal 1.72/9.96mph 13) 0.6m - 3:42(6:11/m) 157/177bpm 59cal 9.69/11.59mph 14) 1m - 8:34(8:34/m) 157/169bpm 145cal 7/10.1mph 15) 0.49m - 4:26(9:01/m) 162/168bpm 79cal 6.65/7.26mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 111/139bpm 87cal 6.96/8.91mph 2) 1m - 8:32(8:32/m) 105/118bpm 70cal 7.04/7.47mph 3) 1m - 8:23(8:23/m) 118/122bpm 86cal 7.16/7.49mph 4) 1m - 8:27(8:27/m) 120/126bpm 84cal 7.09/7.53mph 5) 1m - 8:21(8:21/m) 122/130bpm 83cal 7.19/7.68mph 6) 1m - 8:35(8:35/m) 123/129bpm 85cal 6.99/7.97mph 7) 0.51m - 4:30(8:52/m) 122/126bpm 40cal 6.76/6.93mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 120/130bpm 96cal 7.5/9.08mph 2) 1m - 7:16(7:16/m) 124/136bpm 88cal 8.25/10.54mph 3) 1m - 6:31(6:31/m) 131/136bpm 86cal 9.2/9.5mph 4) 1m - 6:26(6:26/m) 135/142bpm 88cal 9.34/9.93mph 5) 1m - 6:33(6:33/m) 138/141bpm 94cal 9.15/9.46mph 6) 0.35m - 2:11(6:18/m) 139/144bpm 30cal 9.51/9.93mph 7) 1m - 8:39(8:39/m) 133/144bpm 106cal 6.93/9.83mph 8) 0.66m - 5:15(8:00/m) 132/137bpm 58cal 7.5/8.01mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 122/132bpm 105cal 7.1/8.56mph 2) 1m - 8:23(8:23/m) 127/134bpm 107cal 7.16/7.58mph 3) 1m - 8:26(8:26/m) 130/135bpm 109cal 7.11/7.41mph 4) 1m - 8:21(8:21/m) 131/137bpm 105cal 7.18/7.62mph 5) 1m - 8:08(8:08/m) 137/141bpm 112cal 7.38/7.78mph 6) 1m - 8:07(8:07/m) 136/141bpm 107cal 7.39/7.58mph 7) 1m - 8:04(8:04/m) 141/149bpm 113cal 7.44/7.95mph 8) 1m - 8:12(8:12/m) 140/150bpm 110cal 7.32/9.43mph 9) 0.2m - 1:43(8:31/m) 148/151bpm 27cal 7.04/7.03mph ![]() |
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
-
|
Split Summary
=== 1) 1m - 8:05(8:05/m) 128/138bpm 107cal 7.43/8.75mph 2) 1m - 7:35(7:35/m) 131/141bpm 101cal 7.92/8.27mph 3) 1m - 7:50(7:50/m) 132/137bpm 102cal 7.66/8.12mph 4) 1m - 7:59(7:59/m) 132/138bpm 100cal 7.52/7.85mph 5) 1m - 7:53(7:53/m) 133/137bpm 95cal 7.62/7.91mph 6) 1m - 7:49(7:49/m) 133/139bpm 91cal 7.67/7.81mph 7) 1m - 7:48(7:48/m) 132/137bpm 85cal 7.69/7.83mph 8) 1m - 8:10(8:10/m) 136/149bpm 98cal 7.35/7.99mph 9) 1m - 7:46(7:46/m) 137/141bpm 95cal 7.73/8.04mph 10) 1m - 7:57(7:57/m) 137/145bpm 90cal 7.55/7.89mph 11) 1m - 7:47(7:47/m) 140/145bpm 99cal 7.71/7.99mph 12) 1m - 7:42(7:42/m) 141/154bpm 99cal 7.78/8.22mph 13) 0.11m - 50(7:29/m) 139/142bpm 9cal 8.01/7.68mph ![]() |
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-
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