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Sjjh M35
-
Races
263 -
Miles
13381 -
Miles
637 -
Mile
5:45 -
5k
19:12 -
5M
31:42 -
10k
41:05 -
10M
1:08:01 -
Half
1:29:38 -
Mara
3:14:38
About Me
Started running slowly at the end of 2010 to lose some weight, managed this and shed a few stone and my times improved quickly.
2010 - A few parkruns and 10k debut in November finished in 56:46!
2011 - Similar level of activity but the weight started shifting, three 10k's going faste each time, the last 10k of the year was the same as 2010 and did it in 48:49!
2012 - Got a bit more serious and did 5 half marathon's this year, October PB of 1:40:20, 10k times also tumbled and went sub 45 a few weeks after the October half. 12 minutes faster than debut in 2010.
2013 - Joined Kilbarchan AAC at the beginning of 2013 and really reaped the benefit of regular training sessions, before it was more of when I could manage it type of training. Competing in nearly 40 races over the year and had a good debut XC season.
Highlights were 10 miler in April in just over 71 minutes and sub 42 min 10k in June.
2014 - Now getting in much more regular training and the weekly mileage is almost always 40 since the beginning of December 2013. All races so far have been a PB including a 1:32:04 half marathon at Balloch to Clydebank at the beginning of March. Spent the summer training for Glenmore 12 where I placed 3rd male and ran 64.52 miles in 12 hours. Now focusing on speed work over the winter.
2015 - A few niggles over the winter so didn't get the training in i wanted to. January started a bit better and have put together some good weeks including a marathon (debut) training run in 3:44:33. Completed the Hoka Highland Fling 53 mile ultra in 10:53, see blog for full details. New focus on 5
2010 - A few parkruns and 10k debut in November finished in 56:46!
2011 - Similar level of activity but the weight started shifting, three 10k's going faste each time, the last 10k of the year was the same as 2010 and did it in 48:49!
2012 - Got a bit more serious and did 5 half marathon's this year, October PB of 1:40:20, 10k times also tumbled and went sub 45 a few weeks after the October half. 12 minutes faster than debut in 2010.
2013 - Joined Kilbarchan AAC at the beginning of 2013 and really reaped the benefit of regular training sessions, before it was more of when I could manage it type of training. Competing in nearly 40 races over the year and had a good debut XC season.
Highlights were 10 miler in April in just over 71 minutes and sub 42 min 10k in June.
2014 - Now getting in much more regular training and the weekly mileage is almost always 40 since the beginning of December 2013. All races so far have been a PB including a 1:32:04 half marathon at Balloch to Clydebank at the beginning of March. Spent the summer training for Glenmore 12 where I placed 3rd male and ran 64.52 miles in 12 hours. Now focusing on speed work over the winter.
2015 - A few niggles over the winter so didn't get the training in i wanted to. January started a bit better and have put together some good weeks including a marathon (debut) training run in 3:44:33. Completed the Hoka Highland Fling 53 mile ultra in 10:53, see blog for full details. New focus on 5
Current Status
Enjoying running right now, averaging 40-50 miles per week. A few PB targets this year.
Sub19 5k Sub40 10k Sub90 Half
Sub19 5k Sub40 10k Sub90 Half
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Tweets by stevenjjhill
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45
5:45/mi
|
0.00 | 5:45 | |||||||||
3km | 6 | 11:10
5:59/mi
|
0.00 | 12:03 | 11:43 | 11:10 | 12:12 | ||||||
2mi | 2 | 13:01
6:31/mi
|
0.00 | 13:04 | 13:01 | ||||||||
4km | 13 | 16:21
6:35/mi
|
0.00 | 17:21 | 18:36 | 17:28 | 16:21 | ||||||
2.7mi | 4 | 17:15
6:23/mi
|
0.00 | 18:00 | 17:28 | 17:44 | 17:15 | ||||||
5km | 143 | 19:12
6:11/mi
|
0.00 | 27:53 | 23:33 | 21:42 | 20:36 | 20:26 | 20:14 | 19:31 | 19:37 | 19:35 | 19:12 |
3.2mi | 3 | 21:09
6:43/mi
|
0.00 | 21:09 | 21:16 | 21:28 | |||||||
4mi | 1 | 30:13
7:33/mi
|
0.00 | 30:13 | |||||||||
7km | 2 | 32:35
7:29/mi
|
0.00 | 32:35 | |||||||||
4.5mi | 1 | 32:03
7:07/mi
|
0.00 | 32:03 | |||||||||
8km | 2 | 34:35
6:57/mi
|
0.00 | 34:35 | |||||||||
5mi | 9 | 31:42
6:20/mi
|
0.00 | 36:55 | 35:50 | 33:20 | 33:34 | 31:42 | |||||
5.5mi | 3 | 37:39
6:51/mi
|
0.00 | 39:43 | 37:39 | 37:51 | |||||||
5.9mi | 1 | 42:34
7:17/mi
|
0.00 | 42:34 | |||||||||
9.8km | 1 | 40:22
6:40/mi
|
0.00 | 40:22 | |||||||||
10km | 41 | 41:05
6:37/mi
|
0.00 | 56:46 | 48:49 | 44:46 | 41:42 | 43:00 | 43:02 | 41:14 | 41:05 | 45:09 | 41:12 |
12km | 2 | 56:58
7:38/mi
|
0.00 | 57:24 | 56:58 | ||||||||
12.5km | 4 | 53:43
6:55/mi
|
0.00 | 59:35 | 58:15 | 56:53 | 53:43 | ||||||
8.5mi | 1 | 1:04:16
7:34/mi
|
0.00 | 1:04:16 | |||||||||
10mi | 2 | 1:08:01
6:48/mi
|
0.00 | 1:11:13 | 1:08:01 | ||||||||
13.1mi | 13 | 1:29:38
6:51/mi
|
0.00 | 1:40:20 | 1:37:13 | 1:32:04 | 1:34:59 | 1:33:07 | 1:35:17 | 1:29:38 | |||
26.2mi | 3 | 3:14:38
7:26/mi
|
0.00 | 3:44:33 | 3:14:38 | 3:34:05 | |||||||
50mi | 1 | 8:50:00
10:36/mi
|
0.00 | 8:50:00 | |||||||||
53mi | 1 | 10:53:33
12:20/mi
|
0.00 | 10:53:33 |
2019 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:34:05 | 57.89% |
Greenock parkrun | 5km | 28 Sep | 19:12 | 69.47% |
Kilmacolm Half Marathon | 13.1mi | 8 Sep | 1:29:38 | 65.66% |
Linwood parkrun | 5km | 24 Aug | 19:23 | 68.81% |
Paisley 10K | 10km | 18 Aug | 41:12 | 65.71% |
Greenock parkrun | 5km | 3 Aug | 19:40 | 67.82% |
Girvan Prom parkrun | 5km | 13 Jul | 20:53 | 63.87% |
Lochore Meadows parkrun | 5km | 6 Jul | 21:07 | 63.16% |
Linwood parkrun | 5km | 22 Jun | 21:05 | 63.26% |
Roon the Toon 10k | 10km | 9 Jun | 44:33 | 60.77% |
Drumchapel parkrun | 5km | 8 Jun | 22:51 | 58.37% |
Linwood parkrun | 5km | 1 Jun | 20:26 | 65.28% |
Greenock parkrun | 5km | 18 May | 20:43 | 64.38% |
Springburn parkrun, Glasgow | 5km | 20 Apr | 20:10 | 66.14% |
Greenock parkrun | 5km | 13 Apr | 21:39 | 61.61% |
Balloch to Clydebank Half Marathon | 13.1mi | 10 Mar | 0.00% | |
Victoria parkrun, Glasgow | 5km | 2 Mar | 19:25 | 68.30% |
Kirkcaldy parkrun | 5km | 16 Feb | 20:03 | 66.14% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 10 Feb | 53:43 | 63.27% |
Linwood parkrun | 5km | 19 Jan | 22:03 | 60.14% |
Greenock parkrun | 5km | 5 Jan | 20:54 | 63.45% |
Greenock parkrun | 5km | 1 Jan | 20:12 | 65.65% |
2018 |
Distance | Date | Result | WAVA |
Linwood parkrun | 5km | 29 Dec | 20:31 | 64.64% |
3k on the Green | 3km | 30 Nov | 12:12 | 61.41% |
The 10k MoRun Glasgow 2018 | 9.75km | 11 Nov | 40:22 | 65.13% |
Greenock parkrun | 5km | 27 Oct | 21:46 | 60.93% |
Greenock parkrun | 5km | 6 Oct | 19:35 | 67.72% |
Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 3:14:38 | 63.49% |
Kilmacolm Half Marathon | 13.1mi | 9 Sep | 1:35:17 | 61.58% |
Greenock parkrun | 5km | 25 Aug | 19:40 | 67.43% |
Greenock parkrun | 5km | 11 Aug | 19:46 | 67.09% |
Greenock parkrun | 5km | 14 Jul | 20:32 | 64.59% |
Linwood parkrun | 5km | 30 Jun | 20:48 | 63.76% |
Roon the Toon 10k | 10km | 10 Jun | 45:09 | 59.72% |
Greenock parkrun | 5km | 2 Jun | 20:53 | 63.50% |
Greenock parkrun | 5km | 26 May | 21:20 | 62.16% |
Linwood parkrun | 5km | 21 Apr | 20:44 | 63.96% |
Greenock parkrun | 5km | 14 Apr | 19:52 | 66.75% |
Greenock parkrun | 5km | 7 Apr | 20:01 | 66.25% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 25 Mar | 21:28 | 62.64% |
Linwood parkrun | 5km | 24 Feb | 20:12 | 65.33% |
Linwood parkrun | 5km | 17 Feb | 21:16 | 62.05% |
Greenock parkrun | 5km | 3 Feb | 20:47 | 63.49% |
Greenock parkrun | 5km | 27 Jan | 20:58 | 62.94% |
2017 |
Distance | Date | Result | WAVA |
Greenock parkrun | 5km | 2 Dec | 20:54 | 63.14% |
Greenock parkrun | 5km | 4 Nov | 19:44 | 66.87% |
3k on the Green | 3km | 27 Oct | 11:48 | 63.16% |
Linwood parkrun | 5km | 21 Oct | 20:00 | 65.98% |
West District XC Relay Championships | 4km | 15 Oct | 17:52 | 55.62% |
Hull parkrun | 5km | 7 Oct | 19:43 | 66.93% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:35:20 | 61.41% |
Linwood parkrun | 5km | 23 Sep | 20:23 | 64.74% |
Linwood parkrun | 5km | 16 Sep | 19:51 | 66.48% |
Greenock parkrun | 5km | 9 Sep | 20:37 | 64.01% |
Greenock parkrun | 5km | 26 Aug | 20:11 | 65.38% |
Paisley 10km | 10km | 20 Aug | 42:15 | 63.61% |
Ruchill parkrun | 5km | 12 Aug | 20:03 | 65.81% |
Linwood parkrun | 5km | 29 Jul | 20:06 | 65.65% |
Livingston parkrun | 5km | 22 Jul | 20:44 | 63.65% |
Linwood parkrun | 5km | 8 Jul | 20:08 | 65.54% |
Greenock parkrun | 5km | 1 Jul | 20:40 | 63.85% |
Linwood parkrun | 5km | 24 Jun | 20:14 | 65.22% |
Greenock parkrun | 5km | 17 Jun | 19:58 | 66.09% |
Roon the Toon 10k | 10km | 11 Jun | 42:57 | 62.57% |
Milngavie Trail Race | 8.5mi | 4 Jun | 1:04:16 | 58.29% |
Greenock parkrun | 5km | 27 May | 21:05 | 62.59% |
Victoria parkrun, Glasgow | 5km | 6 May | 19:44 | 66.87% |
Ruchill parkrun | 5km | 15 Apr | 20:05 | 65.71% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:08:01 | 64.93% |
Linwood parkrun | 5km | 25 Mar | 20:17 | 65.06% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:33:07 | 62.87% |
Victoria parkrun, Glasgow | 5km | 11 Mar | 19:48 | 66.65% |
Down By The River 10k | 10km | 5 Mar | 41:05 | 65.25% |
Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 50:11 | 53.42% |
Victoria parkrun, Glasgow | 5km | 18 Feb | 19:40 | 66.81% |
Renfrewshire AAA Road Race Championships | 5mi | 5 Feb | 31:42 | 67.65% |
Greenock parkrun | 5km | 28 Jan | 19:37 | 66.98% |
3k on the Green | 3km | 27 Jan | 11:10 | 66.44% |
Portobello parkrun, Edinburgh | 5km | 7 Jan | 19:55 | 65.97% |
Linwood parkrun | 5km | 1 Jan | 20:13 | 64.99% |
Greenock parkrun | 5km | 1 Jan | 20:36 | 63.78% |
2016 |
Distance | Date | Result | WAVA |
Linwood parkrun | 5km | 31 Dec | 20:34 | 63.88% |
Pollok parkrun, Glasgow | 5km | 25 Dec | 21:09 | 62.12% |
Pollok parkrun, Glasgow | 5km | 24 Dec | 20:56 | 62.76% |
West District Cross Country Championships (Senior Men) | 6mi | 4 Dec | 47:59 | 53.95% |
Springburn parkrun, Glasgow | 5km | 3 Dec | 20:12 | 65.04% |
Victoria parkrun, Glasgow | 5km | 26 Nov | 19:31 | 67.32% |
Renfrewshire XC Championships | 6mi | 20 Nov | 40:21 | 64.15% |
Greenock parkrun | 5km | 12 Nov | 19:55 | 65.97% |
Scottish Short Course XC Champs | 4km | 5 Nov | 17:26 | 56.74% |
Linwood parkrun | 5km | 29 Oct | 21:07 | 62.22% |
Renfrewshire AAA County XC Relay Championships | 4km | 16 Oct | 17:26 | 56.74% |
Linwood parkrun | 5km | 15 Oct | 20:35 | 63.83% |
West District XC Relays | 4km | 8 Oct | 16:21 | 60.50% |
Great Scottish Run 10K | 10km | 2 Oct | 44:43 | 59.95% |
George Cummings Road Relays | 2.7mi | 24 Sep | 17:15 | 66.19% |
Linwood parkrun | 5km | 17 Sep | 20:17 | 64.77% |
City of Stirling 10k | 10km | 11 Sep | 41:14 | 65.01% |
Linwood parkrun | 5km | 10 Sep | 21:13 | 61.92% |
Linwood parkrun | 5km | 3 Sep | 41:51 | 31.39% |
Linwood parkrun | 5km | 27 Aug | 20:08 | 65.26% |
Paisley 10km | 10km | 21 Aug | 41:33 | 64.52% |
Linwood parkrun | 5km | 20 Aug | 22:24 | 58.65% |
Linwood parkrun | 5km | 13 Aug | 20:54 | 62.86% |
Dunoon Half Marathon | 13.1mi | 6 Aug | 1:34:59 | 61.53% |
Linwood parkrun | 5km | 30 Jul | 20:40 | 63.57% |
Linwood parkrun | 5km | 23 Jul | 20:44 | 63.37% |
Irvine 5 mile Road Race | 5mi | 17 Jul | 33:34 | 63.88% |
Linwood parkrun | 5km | 9 Jul | 21:29 | 61.16% |
Springburn parkrun, Glasgow | 5km | 2 Jul | 21:30 | 61.11% |
3k On The Green | 3km | 24 Jun | 11:46 | 63.05% |
Strathclyde parkrun | 5km | 18 Jun | 21:09 | 62.12% |
Roon the Toon 10k | 10km | 12 Jun | 42:57 | 62.42% |
Pollok parkrun, Glasgow | 5km | 4 Jun | 21:42 | 60.55% |
Strathclyde parkrun | 5km | 28 May | 21:25 | 61.35% |
3k On The Green | 3km | 27 May | 11:43 | 63.32% |
Greenock parkrun | 5km | 21 May | 21:26 | 61.30% |
Springburn parkrun, Glasgow | 5km | 14 May | 21:15 | 61.83% |
Springburn parkrun, Glasgow | 5km | 7 May | 21:40 | 60.64% |
Springburn parkrun, Glasgow | 5km | 23 Apr | 21:24 | 61.39% |
Pollok parkrun, Glasgow | 5km | 16 Apr | 21:53 | 60.04% |
Bellahouston Harriers 2 mile Time Trial | 2mi | 14 Apr | 13:01 | 61.15% |
Strathclyde parkrun | 5km | 9 Apr | 22:17 | 58.96% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 3 Apr | 42:34 | 59.29% |
Greenock parkrun | 5km | 2 Apr | 22:13 | 59.14% |
Pollok parkrun, Glasgow | 5km | 26 Mar | 22:59 | 57.16% |
Clydebank 5K | 5km | 19 Mar | 20:45 | 63.32% |
Springburn parkrun, Glasgow | 5km | 12 Mar | 21:41 | 60.59% |
Strathclyde parkrun | 5km | 5 Mar | 21:27 | 61.03% |
Strathclyde parkrun | 5km | 13 Feb | 22:31 | 58.14% |
Renfrewshire AAA Road Race Championships | 5mi | 7 Feb | 36:17 | 58.96% |
Victoria parkrun, Glasgow | 5km | 6 Feb | 22:57 | 57.04% |
Victoria parkrun, Glasgow | 5km | 23 Jan | 23:03 | 56.79% |
2015 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 8 Nov | 43:47 | 61.12% |
Victoria parkrun, Glasgow | 5km | 31 Oct | 22:15 | 58.83% |
National XC Relays, Cumbernauld | 4km | 24 Oct | 17:42 | 55.68% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 18:27 | 53.41% |
West District XC Relays | 4km | 11 Oct | 17:28 | 56.42% |
Victoria parkrun, Glasgow | 5km | 3 Oct | 20:39 | 63.39% |
George Cummings Road Relays | 2.7mi | 26 Sep | 17:44 | 64.15% |
Paisley 10km | 10km | 30 Aug | 43:10 | 61.99% |
Strathclyde parkrun | 5km | 22 Aug | 20:52 | 62.73% |
Victoria parkrun, Glasgow | 5km | 15 Aug | 20:19 | 64.43% |
Tour of Clydeside Bella Belter 10k | 10km | 7 Aug | 43:02 | 62.18% |
Tour of Clydeside Canal Canter | 8km | 6 Aug | 34:39 | 61.38% |
Tour of Clydeside Mugdock Meander | 7km | 5 Aug | 32:35 | 57.11% |
Tour of Clydeside Garscube Gallop | 7km | 4 Aug | 33:15 | 55.97% |
Tour of Clydeside Kilbarchan Klassic | 8km | 3 Aug | 34:35 | 61.50% |
Kilmaurs Gala 5Km + Kids Races | 5km | 29 Jul | 20:39 | 63.39% |
Eglinton parkrun | 5km | 11 Jul | 21:38 | 60.51% |
3k on the Green | 3km | 26 Jun | 12:03 | 61.34% |
Uplawmoor 5.5 mile Halket Run | 5.5mi | 13 Jun | 37:51 | 62.17% |
Bellahouston Harriers Two Mile Time Trial | 2mi | 4 Jun | 13:04 | 60.69% |
Greenock Glenpark Harriers - Chisholm Mile | 1mi | 2 Jun | 5:45 | 65.03% |
Victoria parkrun, Glasgow | 5km | 30 May | 20:42 | 63.24% |
Victoria parkrun, Glasgow | 5km | 23 May | 20:14 | 64.70% |
Black Rock '5' Race | 4.5mi | 15 May | 32:03 | 60.07% |
Highland Fling | 53mi | 25 Apr | 10:53:33 | 43.48% |
Victoria parkrun, Glasgow | 5km | 18 Apr | 20:19 | 64.43% |
Victoria parkrun, Glasgow | 5km | 11 Apr | 21:04 | 62.14% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 29 Mar | 21:16 | 62.41% |
Loch Katrine Marathon | 26.2mi | 22 Mar | 3:44:33 | 54.76% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 56:58 | 56.83% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 56:53 | 59.28% |
Edinburgh parkrun | 5km | 10 Jan | 22:02 | 59.24% |
Victoria parkrun, Glasgow | 5km | 3 Jan | 20:42 | 63.06% |
Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 22:35 | 57.80% |
Pollok parkrun, Glasgow | 5km | 1 Jan | 22:13 | 58.75% |
2014 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 27 Dec | 21:35 | 60.47% |
Eglinton parkrun | 5km | 25 Dec | 21:56 | 59.51% |
Victoria parkrun, Glasgow | 5km | 20 Dec | 21:24 | 60.99% |
Erskine Bridge Buster 10k | 10km | 26 Oct | 45:04 | 59.31% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 18:36 | 52.82% |
Renfrewshire AAA County XC Relay Championships | 4km | 18 Oct | 15:54 | 61.79% |
West District XC Relays | 4km | 11 Oct | 16:13 | 60.59% |
Greenock parkrun | 5km | 4 Oct | 20:44 | 62.95% |
George Cummings Road Relays | 2.7mi | 27 Sep | 17:28 | 64.94% |
Victoria parkrun, Glasgow | 5km | 20 Sep | 20:39 | 63.21% |
Glenmore 12/24 | 50mi | 6 Sep | 8:50:00 | 50.57% |
Paisley 10km | 10km | 31 Aug | 43:00 | 62.16% |
Killearn | 10km | 7 Jun | 46:27 | 57.54% |
Victoria parkrun, Glasgow | 5km | 26 Apr | 20:37 | 63.31% |
Grangemouth Round the Houses 10k | 10km | 6 Apr | 0.00% | |
Clydebank 5K | 5km | 15 Mar | 20:26 | 63.88% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:32:04 | 63.41% |
Victoria Park Parkrun Glasgow | 5km | 1 Mar | 20:31 | 63.47% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 57:24 | 56.39% |
Renfrewshire AAA Road Race Championships | 5mi | 2 Feb | 33:20 | 64.00% |
East Kilbride AC Open Cross Country Races | 8.4km | 19 Jan | 43:48 | 50.84% |
Edinburgh parkrun | 5km | 11 Jan | 21:24 | 60.85% |
Glasgow parkrun | 5km | 1 Jan | 20:41 | 62.96% |
2013 |
Distance | Date | Result | WAVA |
Tollcross parkrun | 5km | 28 Dec | 21:34 | 60.38% |
Victoria Park Parkrun Glasgow | 5km | 14 Dec | 20:42 | 62.91% |
Scottish Athletics West District XC Championships -Senior Men's Race | 10km | 7 Dec | 49:48 | 53.65% |
Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 17:41 | 55.43% |
Eddie's Half Marathon | 13.1mi | 3 Nov | 1:39:19 | 58.79% |
National XC Relays, Cumbernauld | 4km | 26 Oct | 17:31 | 55.96% |
West District XC Relays | 4km | 12 Oct | 17:21 | 56.50% |
Strathclyde parkrun event # 180 | 5km | 5 Oct | 21:26 | 60.76% |
George Cummings Road Relays | 2.7mi | 28 Sep | 18:00 | 62.87% |
Glasgow parkrun | 5km | 7 Sep | 21:43 | 59.97% |
Bella 5K | 5km | 1 Sep | 20:36 | 63.22% |
Paisley 10km | 10km | 25 Aug | 42:55 | 62.25% |
Springburn Harriers Canal Canter | 4mi | 21 Aug | 30:13 | 55.49% |
Tour of Clydeside Bella Belter 10k | 10km | 9 Aug | 43:37 | 61.25% |
Tour of Clydeside Garscube Gallop | 5km | 8 Aug | 21:31 | 60.52% |
Tour of Clydeside Canal Bank Canter | 4.8mi | 6 Aug | 0.00% | |
Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 5 Aug | 37:39 | 62.33% |
Kilmaurs Gala 5Km + Kids Races | 5km | 31 Jul | 21:02 | 61.91% |
Musselburgh Festival 10K | 10km | 20 Jul | 44:56 | 59.46% |
Calderglen Harriers Trail 10k | 10km | 28 Jun | 47:38 | 56.09% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 41:42 | 64.07% |
Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 42:52 | 62.33% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 43:52 | 60.90% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 42:10 | 63.36% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 42:55 | 62.25% |
Troon Tortoises 10k | 10km | 8 May | 44:26 | 60.13% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 1 May | 23:01 | 56.58% |
Glasgow parkrun | 5km | 20 Apr | 22:53 | 56.91% |
Balloch to Clydebank Half Marathon | 13.1mi | 14 Apr | 1:37:13 | 60.05% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:11:13 | 61.78% |
Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 31 Mar | 21:09 | 62.43% |
Eglinton parkrun | 5km | 30 Mar | 21:56 | 59.37% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 43:58 | 60.77% |
Glasgow University 5 Mile Road Race | 5mi | 2 Mar | 35:59 | 59.26% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 58:15 | 57.88% |
Renfrewshire AAA Road Race Championships | 5mi | 3 Feb | 35:50 | 59.51% |
Strathclyde parkrun event # 144 | 5km | 26 Jan | 22:06 | 58.82% |
Great Winter Run - Edinburgh | 5km | 5 Jan | 23:32 | 55.24% |
2012 |
Distance | Date | Result | WAVA |
Glasgow parkrun | 5km | 25 Dec | 22:55 | 56.73% |
Jimmy Irvine Bella 10k | 10km | 10 Nov | 44:46 | 59.68% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:40:20 | 58.19% |
Glasgow parkrun | 5km | 6 Oct | 21:49 | 59.59% |
5 Mile River Ayr Race | 5mi | 23 Sep | 36:55 | 57.76% |
Great North Run | 13.1mi | 16 Sep | 1:46:06 | 55.03% |
Newcastle parkrun | 5km | 15 Sep | 23:00 | 56.52% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:42:52 | 56.76% |
Glasgow parkrun | 5km | 25 Aug | 22:29 | 57.82% |
Achilles Heel Bella 5K | 5km | 19 Aug | 21:57 | 59.23% |
Tour of Clydeside - Pollok Park 10k | 10km | 17 Aug | 45:30 | 58.72% |
Broadwood 5k | 5km | 16 Aug | 21:42 | 59.91% |
Tour of the Clydeside - Garscube Gallop | 5km | 14 Aug | 22:36 | 57.52% |
Tour of Clydeside - Kilbarchan Klassic | 5.5mi | 13 Aug | 39:43 | 59.06% |
Strathclyde parkrun #119 | 5km | 4 Aug | 22:46 | 57.10% |
Glasgow parkrun | 5km | 28 Jul | 23:14 | 55.96% |
Irvine 5 mile Road Race | 5mi | 16 Jul | 37:14 | 57.27% |
Brian Goodwin Memorial 10k | 10km | 22 Jun | 47:05 | 56.74% |
Biggart Baillie 10k | 10km | 21 Jun | 47:19 | 56.46% |
Carluke On The Run - 5 miles | 5mi | 17 Jun | 37:49 | 56.39% |
Kirkintilloch 10k | 10km | 14 Jun | 48:30 | 55.09% |
Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 46:41 | 57.23% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 47:04 | 56.76% |
Polaroid Series - Helensburgh 10k | 10km | 17 May | 47:15 | 56.54% |
Glasgow parkrun | 5km | 21 Apr | 23:30 | 55.32% |
Balloch to Clydebank Half-Marathon | 13.1mi | 15 Apr | 1:44:14 | 56.01% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:42:16 | 57.09% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 59:35 | 56.59% |
2011 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 12 Nov | 48:49 | 54.73% |
Glasgow parkrun | 5km | 5 Nov | 23:33 | 55.15% |
Paisley 10K | 10km | 28 Aug | 49:32 | 53.94% |
Bella 5K | 5km | 21 Aug | 24:21 | 53.34% |
Men's Health Forum Scotland 10K | 10km | 19 Jun | 51:51 | 51.53% |
2010 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 56:46 | 47.06% |
Glasgow Parkrun | 5km | 25 Sep | 28:27 | 45.64% |
Glasgow parkrun | 5km | 18 Sep | 27:53 | 46.56% |
Glasgow Parkrun | 5km | 11 Sep | 28:40 | 45.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2020 | 112 | 44 | 103 | 128 | 135 | 138 | 126 | 144 | 99 | 81 | 74 | 44 | 1229 |
2019 | 183 | 154 | 50 | 120 | 89 | 160 | 206 | 180 | 183 | 70 | 127 | 83 | 1607 |
2019 | 0 | 0 | 0 | 0 | 123 | 173 | 102 | 9 | 9 | 0 | 0 | 0 | 415 |
2018 | 103 | 145 | 124 | 129 | 131 | 94 | 194 | 213 | 146 | 134 | 136 | 169 | 1719 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 26 | 0 | 0 | 0 | 0 | 105 |
2017 | 201 | 171 | 181 | 131 | 138 | 190 | 178 | 129 | 88 | 142 | 65 | 28 | 1641 |
2016 | 79 | 113 | 100 | 102 | 123 | 119 | 178 | 157 | 151 | 118 | 141 | 159 | 1541 |
2015 | 131 | 191 | 171 | 178 | 81 | 142 | 114 | 127 | 96 | 139 | 33 | 17 | 1422 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 36 | 0 | 0 | 0 | 53 |
2014 | 200 | 172 | 158 | 141 | 154 | 175 | 181 | 176 | 175 | 110 | 55 | 82 | 1778 |
2013 | 82 | 95 | 105 | 95 | 108 | 104 | 85 | 85 | 76 | 101 | 123 | 195 | 1254 |
2013 | 0 | 0 | 0 | 0 | 47 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 88 | 82 | 80 | 30 | 36 | 59 | 50 | 73 | 90 | 60 | 19 | 20 | 689 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2011 | 29 | 6 | 3 | 16 | 34 | 50 | 12 | 45 | 41 | 34 | 19 | 44 | 335 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 12 | 9 | 45 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
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Split Summary
=== 1) 1m - 8:55(8:55/m) 128/141bpm 106cal 6.73/8.04mph 2) 1m - 8:54(8:54/m) 141/147bpm 119cal 6.74/7.12mph 3) 1m - 8:21(8:21/m) 144/149bpm 114cal 7.18/7.35mph 4) 1m - 8:40(8:40/m) 146/151bpm 118cal 6.92/7.14mph 5) 1m - 8:28(8:28/m) 151/157bpm 120cal 7.09/7.74mph 6) 1m - 8:35(8:35/m) 151/158bpm 120cal 6.99/7.35mph 7) 1m - 8:33(8:33/m) 149/156bpm 115cal 7.02/7.28mph 8) 0.51m - 4:17(8:25/m) 153/159bpm 60cal 7.13/7.16mph ![]() |
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Split Summary
=== 1) 1m - 7:57(7:57/m) 137/148bpm 104cal 7.55/8.12mph 2) 1m - 7:45(7:45/m) 150/154bpm 113cal 7.74/8.2mph 3) 1m - 7:57(7:57/m) 152/155bpm 116cal 7.55/7.91mph 4) 1m - 7:31(7:31/m) 155/158bpm 111cal 7.98/8.18mph 5) 1m - 7:19(7:19/m) 160/165bpm 112cal 8.19/8.54mph 6) 0.15m - 1:01(6:46/m) 164/166bpm 15cal 8.87/8.72mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 129/140bpm 103cal 7.08/9.73mph 2) 1m - 8:26(8:26/m) 145/153bpm 120cal 7.12/7.41mph 3) 1m - 8:16(8:16/m) 148/153bpm 119cal 7.25/7.93mph 4) 1m - 8:20(8:20/m) 151/158bpm 122cal 7.2/7.68mph 5) 1m - 8:16(8:16/m) 155/159bpm 124cal 7.25/7.66mph 6) 1m - 8:29(8:29/m) 157/163bpm 128cal 7.07/7.7mph 7) 1m - 8:34(8:34/m) 158/161bpm 131cal 7/7.37mph 8) 1m - 8:21(8:21/m) 157/168bpm 124cal 7.19/7.87mph 9) 0.06m - 26(7:45/m) 157/159bpm 6cal 7.74/7.35mph ![]() |
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 8:37(8:37/m) 137/150bpm 113cal 6.97/8.41mph 2) 1m - 8:54(8:54/m) 151/158bpm 132cal 6.74/6.87mph 3) 1m - 9:01(9:01/m) 150/156bpm 132cal 6.65/7.22mph 4) 1m - 9:08(9:08/m) 152/158bpm 132cal 6.56/6.82mph 5) 1m - 9:16(9:16/m) 151/157bpm 132cal 6.48/7.24mph 6) 1m - 9:15(9:15/m) 153/160bpm 133cal 6.48/6.7mph 7) 1m - 8:51(8:51/m) 154/158bpm 127cal 6.78/7.06mph 8) 1m - 9:20(9:20/m) 154/157bpm 133cal 6.42/6.74mph 9) 0.57m - 5:16(9:13/m) 156/169bpm 76cal 6.51/7.12mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 125/137bpm 88cal 7.52/8.75mph 2) 1m - 8:02(8:02/m) 143/155bpm 109cal 7.46/8.04mph 3) 1m - 7:58(7:58/m) 154/160bpm 117cal 7.52/8.08mph 4) 1m - 8:00(8:00/m) 155/162bpm 118cal 7.5/7.83mph 5) 1m - 8:02(8:02/m) 159/167bpm 121cal 7.47/7.78mph 6) 0m - 1(4:50/m) 167/167bpm 12.43/7.51mph ![]() |
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Split Summary
=== 1) 1m - 8:29(8:29/m) 131/143bpm 105cal 7.07/9.83mph 2) 1m - 8:11(8:11/m) 141/143bpm 111cal 7.33/7.68mph 3) 1m - 8:16(8:16/m) 143/148bpm 112cal 7.26/7.51mph 4) 1m - 8:08(8:08/m) 145/148bpm 111cal 7.38/7.68mph 5) 1m - 8:17(8:17/m) 146/148bpm 111cal 7.25/7.31mph 6) 1m - 8:06(8:06/m) 149/153bpm 113cal 7.4/7.62mph 7) 1m - 8:02(8:02/m) 150/153bpm 111cal 7.46/7.91mph 8) 1m - 8:24(8:24/m) 150/154bpm 114cal 7.14/7.43mph 9) 1m - 8:06(8:06/m) 150/154bpm 110cal 7.42/7.43mph 10) 1m - 8:12(8:12/m) 153/160bpm 116cal 7.32/7.6mph 11) 0.02m - 7(7:35/m) 160/160bpm 1cal 7.91/7.37mph ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 131/146bpm 109cal 6.89/8.66mph 2) 1m - 8:36(8:36/m) 134/138bpm 108cal 6.98/7.35mph 3) 1m - 8:29(8:29/m) 137/142bpm 109cal 7.07/7.39mph 4) 1m - 8:42(8:42/m) 140/148bpm 113cal 6.89/7.08mph 5) 1m - 8:43(8:43/m) 144/147bpm 118cal 6.88/7.6mph 6) 1m - 8:43(8:43/m) 147/151bpm 120cal 6.89/7.6mph 7) 1m - 8:31(8:31/m) 149/153bpm 118cal 7.05/7.39mph 8) 0.11m - 49(7:42/m) 154/156bpm 12cal 7.79/7.51mph ![]() |
Split Summary
=== 1) 1m - 7:16(7:16/m) 130/147bpm 90cal 8.26/10.5mph 2) 1m - 7:42(7:42/m) 143/148bpm 111cal 7.79/9.06mph 3) 1m - 7:45(7:45/m) 150/155bpm 116cal 7.75/8.68mph 4) 1m - 7:40(7:40/m) 153/158bpm 116cal 7.82/8.68mph 5) 1m - 7:48(7:48/m) 153/161bpm 115cal 7.7/8.39mph 6) 1m - 7:47(7:47/m) 157/166bpm 120cal 7.71/8.01mph 7) 0m - 2(5:56/m) 162/162bpm 10.11/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 127/138bpm 106cal 6.84/8.04mph 2) 1m - 8:37(8:37/m) 135/142bpm 113cal 6.97/7.1mph 3) 1m - 8:22(8:22/m) 135/139bpm 105cal 7.17/7.58mph 4) 1m - 8:48(8:48/m) 136/143bpm 109cal 6.82/7.31mph 5) 1m - 8:38(8:38/m) 142/153bpm 116cal 6.96/7.93mph 6) 1m - 8:20(8:20/m) 143/150bpm 110cal 7.2/7.7mph 7) 1m - 8:26(8:26/m) 142/148bpm 107cal 7.12/7.53mph 8) 0.43m - 3:25(8:01/m) 149/157bpm 49cal 7.49/8.12mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 8:23(8:23/m) 129/145bpm 107cal 7.16/8.5mph 2) 1m - 8:08(8:08/m) 139/144bpm 114cal 7.38/8.04mph 3) 1m - 8:16(8:16/m) 141/151bpm 115cal 7.27/8.04mph 4) 1m - 8:20(8:20/m) 147/151bpm 123cal 7.21/8.01mph 5) 1m - 8:18(8:18/m) 151/155bpm 126cal 7.23/7.99mph 6) 1m - 8:07(8:07/m) 153/158bpm 124cal 7.4/7.7mph 7) 0.72m - 5:56(8:14/m) 152/160bpm 86cal 7.29/8.25mph ![]() |
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-
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-
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Split Summary
=== 1) 1m - 8:36(8:36/m) 117/127bpm 90cal 6.98/9.2mph 2) 1m - 8:26(8:26/m) 135/144bpm 113cal 7.12/7.6mph 3) 1m - 7:50(7:50/m) 145/156bpm 115cal 7.65/8.35mph 4) 1m - 7:50(7:50/m) 150/158bpm 118cal 7.66/8.41mph 5) 1m - 8:21(8:21/m) 153/156bpm 129cal 7.19/7.62mph 6) 1m - 8:01(8:01/m) 152/155bpm 122cal 7.48/7.95mph 7) 0.82m - 6:32(7:57/m) 155/160bpm 101cal 7.55/7.81mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 128/145bpm 107cal 6.91/7.95mph 2) 1m - 8:33(8:33/m) 134/142bpm 111cal 7.02/7.81mph 3) 1m - 8:17(8:17/m) 134/155bpm 102cal 7.25/7.83mph 4) 1m - 8:37(8:37/m) 140/155bpm 115cal 6.97/8.01mph 5) 1m - 8:22(8:22/m) 140/152bpm 108cal 7.16/7.58mph 6) 1m - 8:27(8:27/m) 136/143bpm 95cal 7.1/7.53mph 7) 0.17m - 1:21(8:08/m) 134/138bpm 13cal 7.38/7.56mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 128/145bpm 115cal 6.57/8.01mph 2) 0.19m - 1:42(9:07/m) 134/139bpm 23cal 6.59/7.78mph 3) 1m - 7:02(7:02/m) 148/163bpm 106cal 8.53/10.87mph 4) 0.55m - 4:29(8:06/m) 144/150bpm 65cal 7.4/7.56mph 5) 1m - 6:48(6:48/m) 152/163bpm 107cal 8.83/9.89mph 6) 1m - 8:25(8:25/m) 149/154bpm 127cal 7.12/7.7mph 7) 1m - 8:24(8:24/m) 152/169bpm 129cal 7.14/7.68mph 8) 0.71m - 5:56(8:19/m) 145/156bpm 79cal 7.22/8.08mph ![]() |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
Split Summary
=== 1) 1m - 8:17(8:17/m) 120/128bpm 92cal 7.24/9.23mph 2) 1m - 7:46(7:46/m) 123/132bpm 85cal 7.73/8.47mph 3) 1m - 7:34(7:34/m) 126/131bpm 83cal 7.92/8.22mph 4) 1m - 7:33(7:33/m) 127/133bpm 82cal 7.94/8.18mph 5) 1m - 7:36(7:36/m) 128/139bpm 79cal 7.89/8.5mph 6) 1m - 7:42(7:42/m) 123/131bpm 65cal 7.8/8.41mph 7) 0.19m - 1:24(7:31/m) 121/124bpm 10cal 7.98/8.06mph ![]() |
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Split Summary
=== 1) 1m - 8:24(8:24/m) 124/137bpm 103cal 7.14/9.16mph 2) 1m - 8:01(8:01/m) 137/141bpm 114cal 7.48/7.85mph 3) 1m - 7:45(7:45/m) 141/144bpm 113cal 7.74/8.08mph 4) 1m - 7:47(7:47/m) 144/150bpm 114cal 7.72/7.99mph 5) 1m - 7:46(7:46/m) 145/149bpm 113cal 7.73/7.99mph 6) 1m - 7:36(7:36/m) 148/153bpm 113cal 7.89/8.14mph 7) 1m - 7:57(7:57/m) 149/155bpm 119cal 7.54/7.95mph 8) 1m - 7:45(7:45/m) 149/153bpm 115cal 7.75/8.04mph 9) 1m - 7:49(7:49/m) 149/154bpm 114cal 7.68/8.06mph 10) 1m - 8:02(8:02/m) 147/151bpm 107cal 7.47/7.89mph 11) 0.51m - 3:53(7:41/m) 153/158bpm 59cal 7.81/8.14mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 117/124bpm 99cal 6.62/9.73mph 2) 1m - 8:50(8:50/m) 125/134bpm 103cal 6.79/7.18mph 3) 1m - 8:37(8:37/m) 129/134bpm 102cal 6.96/7.18mph 4) 1m - 8:54(8:54/m) 135/142bpm 117cal 6.74/7.26mph 5) 1m - 8:46(8:46/m) 134/142bpm 104cal 6.85/7.35mph 6) 1m - 8:34(8:34/m) 131/140bpm 90cal 7/7.43mph 7) 0.32m - 2:39(8:18/m) 134/140bpm 30cal 7.23/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 123/134bpm 99cal 7.38/9.48mph 2) 1m - 8:02(8:02/m) 135/148bpm 112cal 7.48/7.76mph 3) 1m - 7:50(7:50/m) 140/146bpm 113cal 7.67/7.91mph 4) 1m - 7:53(7:53/m) 144/148bpm 117cal 7.62/8.08mph 5) 1m - 7:44(7:44/m) 147/155bpm 118cal 7.76/7.97mph 6) 1m - 7:30(7:30/m) 150/161bpm 117cal 8/9.2mph 7) 1m - 7:39(7:39/m) 156/165bpm 125cal 7.84/8.04mph 8) 0.11m - 48(7:35/m) 159/163bpm 13cal 7.92/7.89mph ![]() |
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