Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00pm by The Inspector

Run > General
  • Time
    59:16
  • Miles
    6.01
  • Min/mi
    9:52
  • WAVA
    50.58
  • Stride(cm)
    103
  • Cals
    407
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1152
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:26(10:53/m) 114/132bpm 48cal 5.52/7.62mph
2) 0.5m - 7:10(14:21/m) 91/115bpm 34cal 4.18/5.53mph
3) 0.5m - 6:21(12:42/m) 96/104bpm 32cal 4.73/8.12mph
4) 0.5m - 3:44(7:27/m) 118/142bpm 32cal 8.05/8.41mph
5) 0.5m - 3:47(7:33/m) 139/147bpm 48cal 7.94/8.89mph
6) 0.5m - 3:40(7:19/m) 142/147bpm 48cal 8.2/8.58mph
7) 0.5m - 3:42(7:23/m) 142/152bpm 48cal 8.12/8.43mph
8) 0.5m - 5:26(10:52/m) 130/152bpm 54cal 5.52/8.41mph
9) 0.5m - 7:17(14:33/m) 107/126bpm 30cal 4.12/5.34mph
10) 0.5m - 5:29(10:58/m) 114/139bpm 33cal 5.47/7.45mph
5:26 7:10 6:21 3:44 3:47 3:40 3:42 5:26 7:17 5:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:47 10:47 43:09 116 85-131 5006 161 108-166 2/1
0.50 14:30 3:43 14:50 112 94-132 1662 140 108-166 4/1
0.75 18:30 4:00 16:00 91 70-115 1456 139 106-160 1/2
1.00 21:42 3:13 12:50 93 71-104 1194 144 102-160 1/1
1.25 25:18 3:35 14:21 94 78-104 1350 155 150-162 5/0
1.50 28:01 2:43 10:51 99 92-104 1074 153 116-170 0/5
1.75 29:51 1:50 7:21 106 104-108 779 169 166-172 2/2
2.00 31:44 1:54 7:35 131 105-141 993 170 168-172 1/2
2.25 33:45 2:00 8:01 137 133-139 1099 167 154-172 2/1
2.50 35:31 1:46 7:04 141 137-146 996 172 170-174 3/3
2.75 37:18 1:47 7:08 144 142-146 1027 172 170-174 4/0
3.00 39:12 1:54 7:35 141 134-146 1070 170 168-174 1/1
3.25 41:04 1:53 7:31 141 137-146 1060 168 162-170 0/4
3.50 42:52 1:48 7:11 144 137-152 1035 171 168-174 3/3
3.75 44:42 1:50 7:19 148 144-151 1083 171 168-172 1/2
4.00 48:18 3:36 14:23 121 88-149 1740 143 98-174 2/1
4.25 51:30 3:13 12:50 111 95-124 1425 150 116-162 1/2
4.50 55:37 4:07 16:29 105 88-117 1731 138 104-158 6/0
4.75 58:54 3:16 13:06 109 85-120 1428 153 116-158 0/5
5.00 1:01:03 2:09 8:36 125 115-138 1075 164 152-168 1/1
5.25 1:02:50 1:47 7:10 125 120-126 896 171 168-174 2/1
5.50 1:04:42 1:52 7:26 121 116-125 900 171 170-174 1/4
5.75 1:06:30 1:48 7:12 121 117-124 872 172 170-174 1/2
6.00 1:08:17 1:47 7:07 120 117-122 854 172 168-174 2/1
6.00 1:08:19 2 8:17 122 122-122 1010 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 5.6 1:00:02 10:46
    Walk 12.0 112 0.4 8:13 19:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.06% More
    800m 3:31 7:05 57.47% More
    1km 4:26 7:08 60.06% More
    Mile 7:14 7:14 63.49% More
    5k 26:43 8:36 56.94% More
    5 miles 46:22 9:16 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.56
    5km 29:17 9:26 51.95
    5M 48:42 9:44 50.99
    10km 1:01:25 9:53 50.51
    10M 1:42:06 10:13 49.92
    Half 2:16:14 10:24 49.39
    20M 3:34:05 10:42 49.20
    Mara 4:45:39 10:54 49.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here