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The Inspector M55

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Recent Blogs
Chester Half Marathon 2013	Apr 2013

Recent Training
22nd Jan	Football	4.6mi	1:34:52
21st Jan	Treadmill	2.7mi	22:38
19th Jan	General	7mi	58:32
15th Jan	Football	3.5mi	1:29:06
15th Jan	General	7.1mi	1:02:01

12 Month Benchmarks	Run
Mile	6:36
5k	21:08
5mi	34:42
10k	43:57
10mi	1:11:07
Half	1:45:00

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Buddies (4)

Followers (4)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3000m	1	11:30 6:10/mi	74.70										11:30 74.70
5000m	3	19:28 6:16/mi	77.55										19:28 77.55
4.5mi	1	33:18 7:24/mi	65.06							33:18 65.06
10km	14	38:52 6:15/mi	75.29	41:50 66.76	38:52 72.43	39:08 74.27	39:27 74.28	46:03 64.16	39:34 75.29		42:57 70.54	43:14 70.68	41:23 74.47
10mi	1	1:08:23 6:50/mi	69.62			1:08:23 69.62
13.1mi	11	1:26:53 6:38/mi	74.77			1:28:55 70.81	1:26:53 73.08		1:28:33 72.94			1:30:48 73.02	1:29:28 74.77	1:32:05 73.30	1:34:26 72.12
30km	1	2:25:31 7:48/mi	67.66											2:25:31 67.66
26.2mi	6	3:12:49 7:22/mi	71.16				3:13:43 69.03		3:16:27 69.24	3:12:49 71.16		3:17:11 70.81	3:24:30 68.88

2020		Result	WAVA	Distance
13 Sep	Virtual Great North Run SB	1:34:26	72.12	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:33:24	72.26	13.1mi
16 Jun	Freckleton Half Marathon SB	1:32:05	73.30	13.1mi
2 Mar	Rhayader Round the Lakes PB	2:25:31	67.66	30km
2018		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:31:44	72.92	13.1mi
10 Oct	Civil Service XC Championships	45:37	63.93	5.88mi
17 Jun	Freckleton Half Marathon SB	1:29:28	74.77	13.1mi
16 May	CSAA 10K SB	41:23	74.47	10km
22 Apr	London Marathon SB	3:24:30	68.88	26.2mi
13 Apr	RCSL Winter Sports Weekend 3000m PB	11:30	74.70	3000m
13 Apr	RCSL Winter Sports Weekend 5000m PB	19:28	77.55	5000m
3 Mar	Rhayader Round the Lakes		0.00	30km
11 Feb	Nick Beer 10k	43:00	71.67	10km
2017		Result	WAVA	Distance
11 Oct	Civil Service XC Championships	44:10	65.47	5.88mi
10 Sep	Great North Run SB	1:30:48	73.02	13.1mi
18 Jun	Freckleton Half Marathon	1:33:59	70.54	13.1mi
23 Apr	London Marathon SB	3:17:11	70.81	26.2mi
12 Feb	Nick Beer 10km Memorial Race SB	43:14	70.68	10km
2016		Result	WAVA	Distance
12 Oct	Civil Service XC Championships	46:07	62.17	5.88mi
11 Sep	Great North Run		0.00	13.1mi
19 Jun	Freckleton Half Marathon		0.00	13.1mi
13 Apr	CSAA 10K SB	42:57	70.54	10km
2015		Result	WAVA	Distance
14 Oct	Civil Service XC Championships	47:50	59.43	5.88mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
14 Aug	Neil Howells Memorial Race PB	33:18	65.06	4.5mi
9 Jul	RCSL National Sports Day SB	19:07	77.17	5km
21 Jun	Freckleton Half Marathon		0.00	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon		0.00	26.2mi
26 Apr	London Marathon PB	3:12:49	71.16	26.2mi
7 Mar	Rhayader Round the Lakes		0.00	20mi
2014		Result	WAVA	Distance
15 Oct	Civil Service XC Championships	42:06	68.33	6mi
24 Aug	Ellesmere 10k SB	39:34	75.29	10km
22 Jun	Freckleton Half Marathon SB	1:28:33	72.94	13.1mi
8 Jun	Mersey Tunnel 10k	41:21	72.05	10km
13 Apr	London Marathon SB	3:16:27	69.24	26.2mi
8 Mar	Rhayader Round the Lakes		0.00	20mi
19 Jan	Four Villages Half Marathon	1:28:58	71.98	13.1mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
12 May	Chester half marathon		0.00	13.1mi
10 Feb	Nick Beer 10km Memorial Race SB	46:03	64.16	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:13:43	69.03	26.2mi
9 Sep	Lake Vyrnwy Half Marathon PB	1:26:53	73.08	13.1mi
10 Jun	Mersey Tunnel 10K SB	39:27	74.28	10km
29 Apr	Greater Manchester Marathon	3:26:49	64.65	26.2mi
12 Feb	The Nick Beer 10Km memorial race	39:47	73.66	10km
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	39:08	74.27	10km
19 Jun	Freckleton Half Marathon SB	1:28:55	70.81	13.1mi
22 May	Llandudno 10 mile race PB	1:08:23	69.62	10mi
2007		Result	WAVA	Distance
30 Sep	Flintshire 10K PB	38:52	72.43	10km
12 Sep	RCSL Sutton Park 10K	40:07	70.17	10km
3 Jun	Liverpool City v City 10K	40:46	69.05	10km
2006		Result	WAVA	Distance
1 Oct	Flintshire 10k SB	41:50	66.76	10km
19 Jul	RCSL National Sports Day PB	19:07	72.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	0	0	0	0	0	0	0	0	0	0	0	42
2021	5	6	0	3	0	160	0	3	0	5	0	4	186
2021	61	94	130	72	83	92	63	32	43	61	16	28	775
2020	0	5	0	0	0	0	0	4	1	2	5	3	20
2020	29	33	73	32	70	27	52	58	68	45	12	35	534
2020	0	0	0	15	30	0	15	0	0	0	0	0	59
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	85	84	70	41	83	59	49	62	39	0	0	12	584
2018	5	0	6	7	2	0	4	3	3	4	0	0	33
2018	105	111	120	90	66	75	39	50	81	65	63	135	1000
2018	0	0	0	0	0	0	1	6	9	0	0	0	16
2017	0	0	0	8	4	5	3	0	0	0	0	0	20
2017	72	69	119	96	44	82	29	75	63	32	17	26	725
2016	0	0	0	0	0	0	0	0	8	3	0	0	11
2016	43	35	45	33	48	0	0	5	24	50	31	6	320
2015	119	93	149	97	38	31	83	20	11	33	9	8	690
2015	0	0	0	0	0	6	0	8	0	0	0	0	14
2014	0	0	10	0	0	3	0	0	0	0	0	0	12
2014	113	104	73	76	95	79	63	55	63	88	82	109	1001
2014	0	0	19	0	16	0	0	13	0	0	0	0	47
2013	0	0	20	0	0	0	0	0	0	0	0	0	20
2013	68	62	33	0	71	101	59	67	65	81	55	47	709
2013	0	0	0	9	19	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	99	101	102	102	67	29	65	71	114	75	64	35	926
2012	0	0	0	0	0	9	0	25	0	17	0	0	50

Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7
-	5mi, 40:14 Run - General Split Summary === 1) 0.5m - 4:13(8:27/m) 146/162bpm [1233b/mi] 55cal 7.11/7.33mph 2) 0.5m - 4:03(8:06/m) 144/149bpm [1166b/mi] 52cal 7.41/7.49mph 3) 0.5m - 4:02(8:05/m) 148/152bpm [1196b/mi] 53cal 7.42/7.83mph 4) 0.5m - 4:04(8:08/m) 157/161bpm [1278b/mi] 56cal 7.37/7.47mph 5) 0.5m - 4:17(8:34/m) 157/161bpm [1346b/mi] 59cal 7/7.49mph 6) 0.5m - 4:15(8:30/m) 150/165bpm [1276b/mi] 54cal 7.06/7.41mph 7) 0.5m - 4:08(8:17/m) 146/153bpm [1209b/mi] 50cal 7.25/7.53mph 8) 0.5m - 3:58(7:57/m) 143/147bpm [1136b/mi] 46cal 7.55/7.66mph 9) 0.5m - 3:37(7:14/m) 151/179bpm [1092b/mi] 46cal 8.3/8.6mph 10) 0.5m - 3:32(7:05/m) 148/154bpm [1048b/mi] 44cal 8.47/8.77mph 11) 0.01m - 3(5:41/m) 150/150bpm [853b/mi] 10.55/8.64mph Add a comment	-	-	10.1mi, 1:24:06 Run - Long Run Split Summary === 1) 0.5m - 4:40(9:19/m) 119/133bpm [1109b/mi] 43cal 6.44/7.35mph 2) 0.5m - 4:08(8:15/m) 136/142bpm [1123b/mi] 49cal 7.27/7.78mph 3) 0.5m - 4:03(8:06/m) 138/143bpm [1118b/mi] 49cal 7.4/7.68mph 4) 0.5m - 4:02(8:05/m) 138/142bpm [1115b/mi] 48cal 7.43/7.66mph 5) 0.5m - 3:57(7:54/m) 138/141bpm [1090b/mi] 46cal 7.59/7.66mph 6) 0.5m - 4:07(8:14/m) 135/140bpm [1111b/mi] 44cal 7.29/7.62mph 7) 0.5m - 4:09(8:19/m) 136/138bpm [1130b/mi] 44cal 7.22/7.28mph 8) 0.5m - 4:24(8:48/m) 133/136bpm [1171b/mi] 42cal 6.81/7.24mph 9) 0.5m - 4:12(8:23/m) 135/144bpm [1132b/mi] 42cal 7.15/7.2mph 10) 0.5m - 4:13(8:25/m) 140/149bpm [1179b/mi] 47cal 7.12/7.43mph 11) 0.5m - 4:16(8:32/m) 142/152bpm [1211b/mi] 49cal 7.04/7.18mph 12) 0.5m - 3:57(7:54/m) 147/151bpm [1161b/mi] 49cal 7.6/8.25mph 13) 0.5m - 3:40(7:21/m) 141/147bpm [1035b/mi] 40cal 8.17/8.45mph 14) 0.5m - 4:01(8:02/m) 137/143bpm [1100b/mi] 38cal 7.47/8.25mph 15) 0.5m - 4:02(8:03/m) 141/147bpm [1136b/mi] 43cal 7.45/7.66mph 16) 0.5m - 3:51(7:41/m) 142/146bpm [1092b/mi] 42cal 7.8/7.99mph 17) 0.5m - 3:53(7:46/m) 145/148bpm [1127b/mi] 44cal 7.72/8.08mph 18) 0.5m - 3:55(7:50/m) 145/152bpm [1135b/mi] 43cal 7.66/8.12mph 19) 0.5m - 4:01(8:02/m) 149/153bpm [1197b/mi] 49cal 7.47/8.06mph 20) 0.5m - 5:49(11:39/m) 138/155bpm [1607b/mi] 51cal 5.15/8.25mph 21) 0.09m - 47(8:41/m) 141/147bpm [1225b/mi] 7cal 6.91/7.16mph Add a comment	-	-
Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14
-	4.5mi, 37:43 Run - General Split Summary === 1) 0.5m - 4:21(8:42/m) 125/137bpm [1088b/mi] 45cal 6.89/7.16mph 2) 0.5m - 4:01(8:03/m) 136/139bpm [1094b/mi] 48cal 7.46/7.53mph 3) 0.5m - 4:11(8:22/m) 140/154bpm [1170b/mi] 52cal 7.18/7.47mph 4) 0.5m - 4:05(8:10/m) 133/148bpm [1086b/mi] 44cal 7.35/7.64mph 5) 0.5m - 4:31(9:01/m) 126/132bpm [1137b/mi] 41cal 6.65/7.28mph 6) 0.5m - 4:19(8:38/m) 132/143bpm [1139b/mi] 44cal 6.96/7.16mph 7) 0.5m - 4:13(8:26/m) 135/154bpm [1140b/mi] 44cal 7.11/7.33mph 8) 0.5m - 4:03(8:05/m) 137/140bpm [1108b/mi] 44cal 7.42/7.72mph 9) 0.5m - 3:58(7:56/m) 142/148bpm [1127b/mi] 47cal 7.56/8.25mph 10) 0m - 1(5:17/m) 146/146bpm [771b/mi] 11.36/6.97mph Add a comment	-	-	6mi, 48:14 Run - General Split Summary === 1) 0.5m - 4:10(8:19/m) 121/137bpm [1007b/mi] 41cal 7.21/7.99mph 2) 0.5m - 3:49(7:37/m) 141/146bpm [1075b/mi] 49cal 7.87/8.04mph 3) 0.5m - 3:53(7:46/m) 144/146bpm [1118b/mi] 50cal 7.73/7.99mph 4) 0.5m - 3:41(7:22/m) 145/148bpm [1069b/mi] 48cal 8.14/8.39mph 5) 0.5m - 3:40(7:19/m) 146/149bpm [1069b/mi] 47cal 8.19/8.62mph 6) 0.5m - 3:43(7:25/m) 148/152bpm [1099b/mi] 49cal 8.08/8.58mph 7) 0.5m - 3:51(7:42/m) 145/149bpm [1116b/mi] 48cal 7.8/8.06mph 8) 0.5m - 4:03(8:07/m) 142/146bpm [1152b/mi] 48cal 7.4/7.83mph 9) 0.5m - 4:17(8:35/m) 134/138bpm [1150b/mi] 40cal 6.99/7.06mph 10) 0.5m - 4:31(9:03/m) 134/145bpm [1212b/mi] 40cal 6.63/6.97mph 11) 0.5m - 4:17(8:33/m) 139/147bpm [1189b/mi] 45cal 7.02/7.06mph 12) 0.5m - 4:01(8:01/m) 126/138bpm [1010b/mi] 25cal 7.48/8.25mph 13) 0.03m - 19(10:25/m) 122/127bpm [1272b/mi] 1cal 5.76/6.57mph Add a comment	-	-
Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21
3.5mi, 1:29:06 Cross - Football Split Summary === 1) 0.5m - 15:27(30:54/m) 116/155bpm [3585b/mi] 134cal 1.94/7.41mph 2) 0.5m - 18:33(37:05/m) 100/127bpm [3709b/mi] 98cal 1.62/10.54mph 3) 0.5m - 10:27(20:55/m) 111/133bpm [2321b/mi] 71cal 2.87/9.98mph 4) 0.5m - 10:40(21:20/m) 112/130bpm [2390b/mi] 69cal 2.81/10.71mph 5) 0.5m - 11:55(23:49/m) 98/126bpm [2334b/mi] 49cal 2.52/11.63mph 6) 0.5m - 10:23(20:46/m) 101/117bpm [2097b/mi] 46cal 2.89/11.81mph 7) 0.5m - 11:36(23:11/m) 103/115bpm [2388b/mi] 54cal 2.59/8.97mph 8) 0m - 6(24:39/m) 85/85bpm [2095b/mi] 2.43/2.92mph Add a comment 7.1mi, 1:02:01 Run - General Split Summary === 1) 0.5m - 4:45(9:31/m) 111/115bpm [1056b/mi] 39cal 6.31/7.03mph 2) 0.5m - 4:32(9:05/m) 115/121bpm [1044b/mi] 39cal 6.61/6.97mph 3) 0.5m - 4:21(8:42/m) 120/127bpm [1044b/mi] 40cal 6.89/7.12mph 4) 0.5m - 4:07(8:13/m) 124/126bpm [1020b/mi] 40cal 7.3/7.51mph 5) 0.5m - 4:11(8:22/m) 127/133bpm [1062b/mi] 42cal 7.17/7.51mph 6) 0.5m - 4:36(9:12/m) 130/141bpm [1196b/mi] 49cal 6.52/7.1mph 7) 0.5m - 4:15(8:30/m) 130/135bpm [1105b/mi] 44cal 7.06/7.62mph 8) 0.5m - 4:29(8:57/m) 133/143bpm [1191b/mi] 48cal 6.7/7.83mph 9) 0.5m - 4:30(8:59/m) 135/138bpm [1213b/mi] 48cal 6.68/7.47mph 10) 0.5m - 4:22(8:43/m) 138/149bpm [1204b/mi] 50cal 6.88/7.2mph 11) 0.5m - 4:31(9:02/m) 134/143bpm [1212b/mi] 45cal 6.64/6.85mph 12) 0.5m - 4:21(8:42/m) 134/140bpm [1166b/mi] 42cal 6.9/7.08mph 13) 0.5m - 4:18(8:37/m) 135/143bpm [1163b/mi] 43cal 6.96/7.51mph 14) 0.5m - 3:56(7:52/m) 138/143bpm [1085b/mi] 43cal 7.63/8.47mph 15) 0.1m - 47(7:42/m) 141/144bpm [1086b/mi] 8cal 7.79/7.99mph Add a comment	-	-	-	7mi, 58:32 Run - General Split Summary === 1) 0.5m - 4:40(9:20/m) 114/126bpm [1064b/mi] 42cal 6.43/7.24mph 2) 0.5m - 5:54(11:48/m) 126/139bpm [1487b/mi] 63cal 5.08/7.72mph 3) 0.5m - 2:27(4:53/m) 135/137bpm [660b/mi] 29cal 12.27/7.62mph 4) 0.5m - 3:58(7:55/m) 137/140bpm [1085b/mi] 48cal 7.57/7.78mph 5) 0.5m - 4:19(8:37/m) 134/143bpm [1155b/mi] 49cal 6.96/7.68mph 6) 0.5m - 4:03(8:05/m) 139/146bpm [1124b/mi] 49cal 7.42/8.08mph 7) 0.5m - 5:03(10:06/m) 128/147bpm [1293b/mi] 45cal 5.94/7.97mph 8) 0.5m - 4:24(8:48/m) 130/139bpm [1145b/mi] 41cal 6.81/7.6mph 9) 0.5m - 4:10(8:20/m) 137/147bpm [1143b/mi] 47cal 7.19/7.47mph 10) 0.5m - 3:46(7:32/m) 143/148bpm [1077b/mi] 46cal 7.96/8.5mph 11) 0.5m - 3:55(7:50/m) 150/158bpm [1175b/mi] 53cal 7.66/8.04mph 12) 0.5m - 3:53(7:46/m) 156/176bpm [1212b/mi] 54cal 7.72/8.2mph 13) 0.5m - 4:00(7:59/m) 139/153bpm [1111b/mi] 40cal 7.51/8.45mph 14) 0.5m - 3:59(7:57/m) 144/154bpm [1146b/mi] 46cal 7.54/8.06mph 15) 0.01m - 2(7:00/m) 152/152bpm [1063b/mi] 8.58/7.26mph Add a comment	-	2.7mi, 22:38 Run - Treadmill Split Summary === 1) 1m - 8:38(8:38/m) 125/135bpm [1079b/mi] 92cal 6.95/8.06mph 2) 1m - 8:03(8:03/m) 136/154bpm [1094b/mi] 96cal 7.46/8.06mph 3) 0.66m - 5:57(8:58/m) 149/165bpm [1335b/mi] 80cal 6.7/8.54mph Add a comment
Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27	Fri 28th Jan Jan 28
4.6mi, 1:34:52 Cross - Football Split Summary === 1) 4.58m - 1:34:52(20:44/m) 134/166bpm [2778b/mi] 930cal 74/124rpm 2.89/13.21mph Add a comment	-	-	-	-	-	-