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The Inspector is a Fetch Supporter!

The Inspector M55

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Race Times

All Races

Mileage

Training

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FERC

Races
43
Miles
6496
Miles
215
3000m
11:30
5000m
19:28
5k
19:07
10k
38:52
10M
1:08:23
Half
1:26:53
Mara
3:12:49

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	29	33	73	32	70	27	52	58	68	45	12	35	534
2020	0	0	0	15	30	0	15	0	0	0	0	0	59
2019	85	84	70	41	83	59	49	62	39	0	0	12	584
2018	105	111	120	90	66	75	39	50	81	65	63	135	1000
2018	0	0	0	0	0	0	1	6	9	0	0	0	16
2017	72	69	119	96	44	82	29	75	63	32	17	26	725
2016	43	35	45	33	48	0	0	5	24	50	31	6	320
2015	119	93	149	97	38	31	83	20	11	33	9	8	690
2015	0	0	0	0	0	6	0	8	0	0	0	0	14
2014	113	104	73	76	95	79	63	55	63	88	82	109	1001
2014	0	0	19	0	16	0	0	13	0	0	0	0	47
2013	68	62	33	0	71	101	59	67	65	81	55	47	709
2013	0	0	0	9	19	0	0	0	0	0	0	0	28
2012	99	101	102	102	67	29	65	71	114	75	64	35	926
2012	0	0	0	0	0	9	0	25	0	17	0	0	50

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	2.9mi, 1:07:40 Cross-Training - Walking Split Summary === 1) 2.93m - 1:07:40(23:07/m) 81/117bpm 237cal 52/62rpm 2.59/4.19mph Add a comment	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	3.5mi, 1:19:12 Cross-Training - General Split Summary === 1) 1.76m - 39:36(22:27/m) 92/108bpm 187cal 52/62rpm 2.67/29.39mph Add a comment 7.6mi, 58:25 Running - General Split Summary === 1) 0.5m - 3:59(7:57/m) 117/129bpm 38cal 7.54/8.08mph 2) 0.5m - 3:56(7:51/m) 130/145bpm 45cal 7.64/8.01mph 3) 0.5m - 3:51(7:42/m) 133/135bpm 45cal 7.8/7.91mph 4) 0.5m - 3:50(7:39/m) 127/141bpm 39cal 7.84/8.12mph 5) 0.5m - 3:38(7:16/m) 126/135bpm 36cal 8.25/8.56mph 6) 0.5m - 3:43(7:26/m) 127/129bpm 36cal 8.07/8.68mph 7) 0.5m - 3:46(7:31/m) 141/155bpm 46cal 7.97/8.16mph 8) 0.5m - 3:52(7:44/m) 148/169bpm 52cal 7.76/8.12mph 9) 0.5m - 3:52(7:44/m) 150/155bpm 53cal 7.76/7.95mph 10) 0.5m - 3:52(7:45/m) 152/155bpm 53cal 7.75/7.89mph 11) 0.5m - 4:14(8:28/m) 150/162bpm 54cal 7.08/7.81mph 12) 0.5m - 3:58(7:56/m) 152/162bpm 54cal 7.57/7.81mph 13) 0.5m - 3:51(7:41/m) 151/156bpm 51cal 7.81/8.35mph 14) 0.5m - 4:03(8:05/m) 151/161bpm 54cal 7.42/7.83mph 15) 0.5m - 3:42(7:23/m) 151/154bpm 49cal 8.13/8.85mph 16) 0.05m - 21(7:27/m) 151/153bpm 4cal 8.05/8.7mph Add a comment	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3000m	1	11:30 6:10/mi										11:30
5000m	3	19:28 6:16/mi										19:28
4.5mi	1	33:18 7:24/mi							33:18
10km	14	38:52 6:15/mi	41:50	38:52	39:08	39:27	46:03	39:34		42:57	43:14	41:23
10mi	1	1:08:23 6:50/mi			1:08:23
13.1mi	11	1:26:53 6:38/mi			1:28:55	1:26:53		1:28:33			1:30:48	1:29:28	1:32:05	1:34:26
30km	1	2:25:31 7:48/mi											2:25:31
26.2mi	6	3:12:49 7:22/mi				3:13:43		3:16:27	3:12:49		3:17:11	3:24:30

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep	1:34:26	72.12%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:33:24	72.26%
Freckleton Half Marathon	13.1mi	16 Jun	1:32:05	73.30%
Rhayader Round the Lakes	30km	2 Mar	2:25:31	67.66%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:31:44	72.92%
Civil Service XC Championships	5.88mi	10 Oct	45:37	63.93%
Freckleton Half Marathon	13.1mi	17 Jun	1:29:28	74.77%
CSAA 10K	10km	16 May	41:23	74.47%
London Marathon	26.2mi	22 Apr	3:24:30	68.88%
RCSL Winter Sports Weekend 3000m	3000mi	13 Apr	11:30	74.70%
RCSL Winter Sports Weekend 5000m	5000mi	13 Apr	19:28	77.55%
Rhayader Round the Lakes	30km	3 Mar		0.00%
Nick Beer 10k	10km	11 Feb	43:00	71.67%
2017	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	11 Oct	44:10	65.47%
Great North Run	13.1mi	10 Sep	1:30:48	73.02%
Freckleton Half Marathon	13.1mi	18 Jun	1:33:59	70.54%
London Marathon	26.2mi	23 Apr	3:17:11	70.81%
Nick Beer 10km Memorial Race	10km	12 Feb	43:14	70.68%
2016	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	12 Oct	46:07	62.17%
Great North Run	13.1mi	11 Sep		0.00%
Freckleton Half Marathon	13.1mi	19 Jun		0.00%
CSAA 10K	10km	13 Apr	42:57	70.54%
2015	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	14 Oct	47:50	59.43%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep		0.00%
Neil Howells Memorial Race	4.5mi	14 Aug	33:18	65.06%
RCSL National Sports Day	5km	9 Jul	19:07	77.17%
Freckleton Half Marathon	13.1mi	21 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun		0.00%
London Marathon	26.2mi	26 Apr	3:12:49	71.16%
Rhayader Round the Lakes	20mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Civil Service XC Championships	6mi	15 Oct	42:06	68.33%
Ellesmere 10k	10km	24 Aug	39:34	75.29%
Freckleton Half Marathon	13.1mi	22 Jun	1:28:33	72.94%
Mersey Tunnel 10k	10km	8 Jun	41:21	72.05%
London Marathon	26.2mi	13 Apr	3:16:27	69.24%
Rhayader Round the Lakes	20mi	8 Mar		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:28:58	71.98%
2013	Distance	Date	Result	WAVA
Shrewsbury Marathon	26.2mi	23 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
Nick Beer 10km Memorial Race	10km	10 Feb	46:03	64.16%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:43	69.03%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:26:53	73.08%
Mersey Tunnel 10K	10km	10 Jun	39:27	74.28%
Greater Manchester Marathon	26.2mi	29 Apr	3:26:49	64.65%
The Nick Beer 10Km memorial race	10km	12 Feb	39:47	73.66%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	39:08	74.27%
Freckleton Half Marathon	13.1mi	19 Jun	1:28:55	70.81%
Llandudno 10 mile race	10mi	22 May	1:08:23	69.62%
2007	Distance	Date	Result	WAVA
Flintshire 10K	10km	30 Sep	38:52	72.43%
RCSL Sutton Park 10K	10km	12 Sep	40:07	70.17%
Liverpool City v City 10K	10km	3 Jun	40:46	69.05%
2006	Distance	Date	Result	WAVA
Flintshire 10k	10km	1 Oct	41:50	66.76%
RCSL National Sports Day	5km	19 Jul	19:07	72.22%

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