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The Inspector M55

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FERC

Races
42
Miles
6100
Miles
156
WAVA
77.63%
3000m
11:30
5000m
19:28
5k
19:07
10k
38:52
10M
1:08:23
Half
1:26:53
Mara
3:12:49

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This user is a member of 1000 in 2012, 1000 miles in 2013, FetchPoint Game, GPS Users, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	33	73	10	0	0	0	0	0	0	0	0	145
2019	85	84	70	41	83	59	49	62	39	0	0	12	584
2018	105	111	120	90	66	75	39	50	81	65	63	135	1000
2018	0	0	0	0	0	0	1	6	9	0	0	0	16
2017	72	69	119	96	44	82	29	75	63	32	17	26	725
2016	43	35	45	33	48	0	0	5	24	50	31	6	320
2015	119	93	149	97	38	31	83	20	11	33	9	8	690
2015	0	0	0	0	0	6	0	8	0	0	0	0	14
2014	113	104	73	76	95	79	63	55	63	88	82	109	1001
2014	0	0	19	0	16	0	0	13	0	0	0	0	47
2013	68	62	33	0	71	101	59	67	65	81	55	47	709
2013	0	0	0	9	19	0	0	0	0	0	0	0	28
2012	99	101	102	102	67	29	65	71	114	75	64	35	926
2012	0	0	0	0	0	9	0	25	0	17	0	0	50

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
5mi, 41:18 Running - General Split Summary === 1) 0.5m - 4:19(8:39/m) 129/141bpm 48cal 6.94/7.62mph 2) 0.5m - 3:59(7:57/m) 136/146bpm 49cal 7.54/7.99mph 3) 0.5m - 4:03(8:06/m) 138/144bpm 50cal 7.41/8.01mph 4) 0.5m - 4:16(8:33/m) 126/139bpm 41cal 7.02/7.56mph 5) 0.5m - 4:34(9:08/m) 136/147bpm 53cal 6.57/7.51mph 6) 0.5m - 4:25(8:51/m) 129/139bpm 42cal 6.78/7.41mph 7) 0.5m - 4:33(9:07/m) 124/134bpm 36cal 6.58/7.68mph 8) 0.5m - 4:02(8:03/m) 131/139bpm 40cal 7.45/7.97mph 9) 0.5m - 3:33(7:07/m) 132/135bpm 35cal 8.44/8.79mph 10) 0.5m - 3:33(7:03/m) 124/140bpm 25cal 8.5/8.58mph Add a comment	-	6.2mi, 47:11 Running - Tempo Split Summary === 1) 0.5m - 4:16(8:33/m) 123/144bpm 44cal 7.02/7.6mph 2) 0.5m - 3:36(7:12/m) 131/136bpm 42cal 8.33/8.91mph 3) 0.5m - 3:43(7:27/m) 133/142bpm 43cal 8.06/8.89mph 4) 0.5m - 3:34(7:08/m) 137/141bpm 43cal 8.4/8.47mph 5) 0.5m - 3:42(7:24/m) 139/143bpm 46cal 8.1/8.68mph 6) 0.5m - 3:51(7:42/m) 158/180bpm 55cal 7.8/8.31mph 7) 0.5m - 3:50(7:40/m) 164/168bpm 57cal 7.83/7.91mph 8) 0.5m - 3:50(7:41/m) 164/181bpm 57cal 7.81/8.37mph 9) 0.5m - 3:52(7:43/m) 168/175bpm 59cal 7.77/8.37mph 10) 0.5m - 3:36(7:12/m) 166/170bpm 54cal 8.33/9.12mph 11) 0.5m - 3:49(7:38/m) 166/172bpm 58cal 7.86/8.81mph 12) 0.5m - 3:55(7:49/m) 165/170bpm 59cal 7.67/8.27mph 13) 0.21m - 1:36(7:35/m) 165/168bpm 24cal 7.91/8.22mph Add a comment	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
3.5mi, 28:17 Running - General Split Summary === 1) 0.5m - 4:22(8:45/m) 126/137bpm 47cal 6.86/7.64mph 2) 0.5m - 3:56(7:51/m) 139/145bpm 50cal 7.64/7.66mph 3) 0.5m - 3:59(7:59/m) 139/144bpm 50cal 7.52/8.1mph 4) 0.5m - 4:41(9:21/m) 133/154bpm 52cal 6.42/8.14mph 5) 0.5m - 3:58(7:56/m) 131/138bpm 41cal 7.57/7.97mph 6) 0.5m - 3:35(7:11/m) 134/138bpm 39cal 8.36/8.81mph 7) 0.5m - 3:46(7:31/m) 137/140bpm 43cal 7.99/8.89mph Add a comment	-	8mi, 1:03:26 Running - General Split Summary === 1) 0.5m - 4:20(8:41/m) 155/168bpm 60cal 6.91/7.39mph 2) 0.5m - 4:02(8:05/m) 152/166bpm 57cal 7.43/7.81mph 3) 0.5m - 4:06(8:11/m) 150/159bpm 56cal 7.33/7.58mph 4) 0.5m - 3:57(7:54/m) 144/150bpm 51cal 7.6/7.74mph 5) 0.5m - 3:54(7:49/m) 138/149bpm 45cal 7.68/7.97mph 6) 0.5m - 3:59(7:59/m) 135/142bpm 42cal 7.52/8.06mph 7) 0.5m - 4:04(8:09/m) 138/142bpm 46cal 7.36/7.64mph 8) 0.5m - 4:06(8:12/m) 137/145bpm 43cal 7.32/7.78mph 9) 0.5m - 4:02(8:04/m) 139/148bpm 44cal 7.43/7.74mph 10) 0.5m - 3:44(7:27/m) 138/141bpm 40cal 8.05/8.29mph 11) 0.5m - 3:52(7:44/m) 141/145bpm 45cal 7.76/8.16mph 12) 0.5m - 3:51(7:42/m) 142/150bpm 45cal 7.79/7.91mph 13) 0.5m - 3:47(7:34/m) 138/141bpm 39cal 7.92/8.01mph 14) 0.5m - 3:56(7:53/m) 138/146bpm 38cal 7.62/8.12mph 15) 0.5m - 3:47(7:34/m) 141/144bpm 41cal 7.94/8.14mph 16) 0.5m - 3:58(7:55/m) 142/150bpm 43cal 7.57/7.87mph Add a comment	5.2mi, 40:32 Running - General Split Summary === 1) 0.5m - 3:51(7:41/m) 127/138bpm 42cal 7.81/7.89mph 2) 0.5m - 3:36(7:12/m) 135/139bpm 44cal 8.33/8.58mph 3) 0.5m - 3:47(7:35/m) 138/141bpm 47cal 7.91/8.64mph 4) 0.5m - 3:42(7:23/m) 133/142bpm 41cal 8.12/8.33mph 5) 0.5m - 4:08(8:16/m) 137/144bpm 49cal 7.26/8.39mph 6) 0.5m - 3:55(7:49/m) 141/143bpm 48cal 7.67/7.78mph 7) 0.5m - 3:57(7:54/m) 136/143bpm 44cal 7.59/7.89mph 8) 0.5m - 4:10(8:20/m) 136/146bpm 46cal 7.21/8.01mph 9) 0.5m - 4:00(8:00/m) 135/140bpm 42cal 7.5/7.68mph 10) 0.5m - 4:10(8:21/m) 137/141bpm 46cal 7.19/7.49mph 11) 0.17m - 1:17(7:41/m) 139/143bpm 14cal 7.81/7.56mph Add a comment	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	7.7mi, 59:58 Running - General Split Summary === 1) 0.5m - 4:07(8:13/m) 129/148bpm 47cal 7.3/7.74mph 2) 0.5m - 3:51(7:42/m) 135/145bpm 47cal 7.8/8.18mph 3) 0.5m - 3:56(7:52/m) 138/145bpm 49cal 7.62/7.89mph 4) 0.5m - 3:57(7:54/m) 138/142bpm 49cal 7.59/7.68mph 5) 0.5m - 4:00(8:00/m) 139/145bpm 50cal 7.5/7.74mph 6) 0.5m - 3:50(7:39/m) 142/145bpm 49cal 7.84/8.06mph 7) 0.5m - 3:48(7:37/m) 146/151bpm 50cal 7.89/8.52mph 8) 0.5m - 3:55(7:50/m) 146/152bpm 52cal 7.65/7.99mph 9) 0.5m - 3:45(7:31/m) 147/150bpm 50cal 7.98/8.37mph 10) 0.5m - 4:13(8:27/m) 150/166bpm 57cal 7.1/8.04mph 11) 0.5m - 4:10(8:20/m) 151/156bpm 57cal 7.2/7.83mph 12) 0.5m - 3:59(7:58/m) 157/173bpm 57cal 7.53/7.97mph 13) 0.5m - 3:48(7:36/m) 170/175bpm 60cal 7.9/8.2mph 14) 0.5m - 3:56(7:52/m) 169/172bpm 61cal 7.63/7.95mph 15) 0.5m - 3:39(7:19/m) 170/175bpm 57cal 8.21/8.79mph 16) 0.16m - 1:03(6:33/m) 175/180bpm 17cal 9.16/9.35mph Add a comment	4.1mi, 30:47 Running - General Split Summary === 1) 0.5m - 4:15(8:31/m) 126/138bpm 47cal 7.05/7.64mph 2) 0.5m - 3:42(7:24/m) 141/148bpm 49cal 8.1/8.33mph 3) 0.5m - 3:49(7:37/m) 143/148bpm 50cal 7.87/8.27mph 4) 0.5m - 3:48(7:36/m) 139/147bpm 47cal 7.89/8.27mph 5) 0.5m - 3:52(7:44/m) 140/148bpm 48cal 7.76/8.14mph 6) 0.5m - 3:39(7:17/m) 144/148bpm 47cal 8.23/8.22mph 7) 0.5m - 3:38(7:16/m) 145/148bpm 47cal 8.25/8.31mph 8) 0.5m - 3:35(7:09/m) 150/155bpm 49cal 8.39/8.52mph 9) 0.07m - 29(7:25/m) 155/158bpm 6cal 8.1/8.47mph Add a comment	-	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
6.5mi, 51:15 Running - General Split Summary === 1) 0.5m - 4:13(8:25/m) 118/137bpm 41cal 7.13/7.91mph 2) 0.5m - 4:15(8:30/m) 127/132bpm 47cal 7.06/7.53mph 3) 0.5m - 3:57(7:55/m) 131/134bpm 45cal 7.58/7.74mph 4) 0.5m - 3:49(7:38/m) 135/147bpm 46cal 7.85/8.39mph 5) 0.5m - 3:58(7:55/m) 139/143bpm 50cal 7.57/8.31mph 6) 0.5m - 3:50(7:39/m) 145/153bpm 51cal 7.84/8.45mph 7) 0.5m - 4:10(8:19/m) 143/155bpm 54cal 7.21/8.01mph 8) 0.5m - 3:50(7:40/m) 147/153bpm 52cal 7.83/8.12mph 9) 0.5m - 3:47(7:34/m) 151/164bpm 53cal 7.93/8.22mph 10) 0.5m - 3:50(7:39/m) 149/154bpm 52cal 7.83/8.16mph 11) 0.5m - 3:54(7:47/m) 148/152bpm 52cal 7.7/7.93mph 12) 0.5m - 3:54(7:47/m) 148/163bpm 50cal 7.71/8.52mph 13) 0.5m - 3:50(7:39/m) 147/151bpm 49cal 7.84/8.52mph Add a comment	-	-	10.2mi, 1:21:18 Running - Long Run Split Summary === 1) 0.5m - 4:29(8:58/m) 149/162bpm 63cal 6.69/7.68mph 2) 0.5m - 4:10(8:20/m) 152/159bpm 60cal 7.2/7.95mph 3) 0.5m - 3:53(7:46/m) 148/158bpm 54cal 7.72/7.93mph 4) 0.5m - 3:51(7:41/m) 143/150bpm 50cal 7.81/8.27mph 5) 0.5m - 4:01(8:02/m) 139/147bpm 49cal 7.47/8.2mph 6) 0.5m - 4:01(8:01/m) 140/143bpm 49cal 7.48/7.89mph 7) 0.5m - 3:57(7:53/m) 141/144bpm 48cal 7.61/7.95mph 8) 0.5m - 4:24(8:48/m) 142/148bpm 54cal 6.82/7.91mph 9) 0.5m - 3:52(7:45/m) 143/147bpm 47cal 7.74/8.04mph 10) 0.5m - 3:55(7:49/m) 141/146bpm 46cal 7.67/7.72mph 11) 0.5m - 3:55(7:50/m) 142/149bpm 46cal 7.65/7.95mph 12) 0.5m - 3:47(7:33/m) 145/152bpm 48cal 7.95/8.16mph 13) 0.5m - 4:05(8:11/m) 149/171bpm 52cal 7.34/8.1mph 14) 0.5m - 4:09(8:19/m) 164/172bpm 63cal 7.22/7.47mph 15) 0.5m - 4:06(8:12/m) 161/165bpm 61cal 7.32/7.95mph 16) 0.5m - 4:03(8:07/m) 161/165bpm 60cal 7.39/7.72mph 17) 0.5m - 3:46(7:32/m) 165/170bpm 57cal 7.97/8.16mph 18) 0.5m - 3:50(7:39/m) 165/185bpm 58cal 7.84/8.35mph 19) 0.5m - 4:07(8:15/m) 168/179bpm 65cal 7.28/7.78mph 20) 0.5m - 3:46(7:32/m) 169/177bpm 59cal 7.96/8.52mph 21) 0.16m - 1:12(7:44/m) 170/175bpm 19cal 7.76/8.27mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019
3000m	1	11:30 6:10/mi	74.70										11:30 74.70
5000m	3	19:28 6:16/mi	77.63										19:28 77.63
4.5mi	1	33:18 7:24/mi	65.89							33:18 65.89
10km	14	38:52 6:15/mi	76.97	41:50 68.43	38:52 74.20	39:08 76.00	39:27 75.98	46:03 65.60	39:34 76.97		42:57 72.05	43:14 72.16	41:23 76.01
10mi	1	1:08:23 6:50/mi	71.32			1:08:23 71.32
13.1mi	10	1:26:53 6:38/mi	76.80			1:28:55 72.82	1:26:53 75.14		1:28:33 74.97			1:30:48 75.02	1:29:28 76.80	1:32:05 75.28
30km	1	2:25:31 7:48/mi	69.07											2:25:31 69.07
26.2mi	6	3:12:49 7:22/mi	72.33				3:13:43 70.11		3:16:27 70.36	3:12:49 72.33		3:17:11 72.01	3:24:30 70.07

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:33:24	74.22%
Freckleton Half Marathon	13.1mi	16 Jun	1:32:05	75.28%
Rhayader Round the Lakes 30km	30km	2 Mar	2:25:31	69.07%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:31:44	74.90%
Civil Service XC Championships	5.88mi	10 Oct	45:37	65.25%
Freckleton Half Marathon	13.1mi	17 Jun	1:29:28	76.80%
CSAA 10K	10km	16 May	41:23	76.01%
London Marathon	26.2mi	22 Apr	3:24:30	70.07%
RCSL Winter Sports Weekend 3000m	3000mi	13 Apr	11:30	74.70%
RCSL Winter Sports Weekend 5000m	5000mi	13 Apr	19:28	77.63%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
Nick Beer 10k	10km	11 Feb	43:00	73.15%
2017	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	11 Oct	44:10	66.85%
Great North Run	13.1mi	10 Sep	1:30:48	75.02%
Freckleton Half Marathon	13.1mi	18 Jun	1:33:59	72.48%
London Marathon	26.2mi	23 Apr	3:17:11	72.01%
Nick Beer 10km Memorial Race	10km	12 Feb	43:14	72.16%
2016	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	12 Oct	46:07	63.50%
Great North Run	13.1mi	11 Sep		0.00%
Freckleton Half Marathon	13.1mi	19 Jun		0.00%
CSAA 10K	10km	13 Apr	42:57	72.05%
2015	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	14 Oct	47:50	60.73%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep		0.00%
Neil Howells Memorial Race	4.5mi	14 Aug	33:18	65.89%
RCSL National Sports Day	5km	9 Jul	19:07	77.15%
Freckleton Half Marathon	13.1mi	21 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun		0.00%
London Marathon	26.2mi	26 Apr	3:12:49	72.33%
Rhayader Round the Lakes 20	20mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Civil Service XC Championships	6mi	15 Oct	42:06	69.85%
Ellesmere 10k	10km	24 Aug	39:34	76.97%
Freckleton Half Marathon	13.1mi	22 Jun	1:28:33	74.97%
Mersey Tunnel 10k	10km	8 Jun	41:21	73.65%
London Marathon	26.2mi	13 Apr	3:16:27	70.36%
Rhayader Round the Lakes 20	20mi	8 Mar		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:28:58	74.00%
2013	Distance	Date	Result	WAVA
Shrewsbury Marathon	26.2mi	23 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
Nick Beer 10km Memorial Race	10km	10 Feb	46:03	65.60%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:43	70.11%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:26:53	75.14%
Mersey Tunnel 10K	10km	10 Jun	39:27	75.98%
Greater Manchester Marathon	26.2mi	29 Apr	3:26:49	65.67%
The Nick Beer 10Km memorial race	10km	12 Feb	39:47	75.34%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	39:08	76.00%
Freckleton Half Marathon	13.1mi	19 Jun	1:28:55	72.82%
Llandudno 10 mile race	10mi	22 May	1:08:23	71.32%
2007	Distance	Date	Result	WAVA
Flintshire 10K	10km	30 Sep	38:52	74.20%
RCSL Sutton Park 10K	10km	12 Sep	40:07	71.89%
Liverpool City v City 10K	10km	3 Jun	40:46	70.74%
2006	Distance	Date	Result	WAVA
Flintshire 10k	10km	1 Oct	41:50	68.43%
RCSL National Sports Day	5km	19 Jul	19:07	71.94%

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