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Races
55 -
Miles
9090 -
Miles
219 -
Miles
371 -
WAVA
76.88% -
3000m
11:30 -
5000m
19:28 -
5k
19:07 -
10k
38:52 -
10M
1:08:23 -
Half
1:26:53 -
Mara
3:12:49
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chester Half Marathon 2013 | Apr 2013 |
My parkrun |
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Alderford Lake parkrun |
Recent Training | |||
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14th Mar
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Treadmill | 4.2mi | 35:51 |
12th Mar
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Treadmill | 5.1mi | 39:39 |
11th Mar
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Easy | 5mi | 43:36 |
9th Mar
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Football | 3.5mi | 1:24:30 |
9th Mar
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parkrun | 3.1mi | 21:51 |
Planned Races | |
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Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 5:00 |
5k | 20:51 | 0 |
5mi | 34:37 | 0 |
10k | 44:51 | 0 |
10mi | 1:12:33 | 0 |
Half | 1:35:41 | 0 |
20mi | 2:45:13 | 0 |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 11:30 75.87 | 12:15 73.60 | 11:30
6:10/mi
|
75.87 | ||||||||||||
5km | 5 | 19:07 71.31 | 19:07 76.42 | 20:24 75.84 | 19:07
6:09/mi
|
76.42 | |||||||||||
4.5mi | 1 | 33:18 64.19 | 33:18
7:24/mi
|
64.19 | |||||||||||||
10km | 17 | 41:50 66.01 | 38:52 71.61 | 39:08 73.44 | 39:27 73.45 | 46:03 63.45 | 39:34 74.46 | 42:57 69.76 | 43:14 69.90 | 41:23 73.66 | 43:18 72.92 | 42:17 75.35 | 38:52
6:15/mi
|
75.35 | |||
10mi | 1 | 1:08:23 69.42 | 1:08:23
6:50/mi
|
69.42 | |||||||||||||
13.1mi | 15 | 1:28:55 70.61 | 1:26:53 72.88 | 1:28:33 72.75 | 1:30:48 72.83 | 1:29:28 74.58 | 1:32:05 73.11 | 1:34:26 71.95 | 1:33:37 73.92 | 1:35:07 73.44 | 1:26:53
6:38/mi
|
74.58 | |||||
30km | 1 | 2:25:31 67.44 | 2:25:31
7:48/mi
|
67.44 | |||||||||||||
26.2mi | 6 | 3:13:43 68.53 | 3:16:27 68.75 | 3:12:49 70.66 | 3:17:11 70.32 | 3:24:30 68.41 | 3:12:49
7:22/mi
|
70.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
11 Oct | Civil Service XC Championships | 36:10 | 69.76 | 4.95mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Warrington Running Festival Half Marathon SB | 1:35:07 | 73.44 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:36:13 | 72.60 | 13.1mi |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 42:17 | 75.35 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Great Langdale Christmas Pudding 10k | 50:58 | 61.95 | 10km |
12 Oct | Civil Service XC Championships | 45:15 | 65.95 | 5.88mi |
8 Oct | The Doctor K Cup | 21:23 | 72.35 | 5km |
11 Sep | Great North Run SB | 1:33:37 | 73.92 | 13.1mi |
19 Jun | Freckleton Half Marathon | 1:36:06 | 72.01 | 13.1mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 43:18 | 72.92 | 10km |
8 Apr | RCSL Winter Sports Weekend 5000m SB | 20:24 | 75.84 | 5km |
8 Apr | RCSL Winter Sports Weekend 3000m SB | 12:15 | 73.61 | 3000m |
2020 | Result | WAVA | Distance | |
13 Sep | Virtual Great North Run SB | 1:34:26 | 71.95 | 13.1mi |
2019 | Result | WAVA | Distance | |
9 Oct | Civil Service XC Championships | 0.00 | 5.88mi | |
8 Sep | Great North Run | 1:33:24 | 72.08 | 13.1mi |
16 Jun | Freckleton Half Marathon SB | 1:32:05 | 73.11 | 13.1mi |
2 Mar | Rhayader Round the Lakes PB | 2:25:31 | 67.44 | 30km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:31:44 | 72.73 | 13.1mi |
10 Oct | Civil Service XC Championships | 45:37 | 63.16 | 5.88mi |
17 Jun | Freckleton Half Marathon SB | 1:29:28 | 74.58 | 13.1mi |
16 May | CSAA 10K SB | 41:23 | 73.66 | 10km |
22 Apr | London Marathon SB | 3:24:30 | 68.41 | 26.2mi |
13 Apr | RCSL Winter Sports Weekend 3000m PB | 11:30 | 75.87 | 3000m |
13 Apr | RCSL Winter Sports Weekend 5000m PB | 19:28 | 76.88 | 5000m |
3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
11 Feb | Nick Beer 10k | 43:00 | 70.89 | 10km |
2017 | Result | WAVA | Distance | |
11 Oct | Civil Service XC Championships | 44:10 | 64.68 | 5.88mi |
10 Sep | Great North Run SB | 1:30:48 | 72.83 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:33:59 | 70.36 | 13.1mi |
23 Apr | London Marathon SB | 3:17:11 | 70.32 | 26.2mi |
12 Feb | Nick Beer 10km Memorial Race SB | 43:14 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
12 Oct | Civil Service XC Championships | 46:07 | 61.42 | 5.88mi |
11 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
13 Apr | CSAA 10K SB | 42:57 | 69.76 | 10km |
2015 | Result | WAVA | Distance | |
14 Oct | Civil Service XC Championships | 47:50 | 58.72 | 5.88mi |
13 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
14 Aug | Neil Howells Memorial Race PB | 33:18 | 64.19 | 4.5mi |
9 Jul | RCSL National Sports Day SB | 19:07 | 76.42 | 5km |
21 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
26 Apr | London Marathon PB | 3:12:49 | 70.66 | 26.2mi |
7 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
15 Oct | Civil Service XC Championships | 42:06 | 67.53 | 6mi |
24 Aug | Ellesmere 10k SB | 39:34 | 74.46 | 10km |
22 Jun | Freckleton Half Marathon SB | 1:28:33 | 72.75 | 13.1mi |
8 Jun | Mersey Tunnel 10k | 41:21 | 71.25 | 10km |
13 Apr | London Marathon SB | 3:16:27 | 68.75 | 26.2mi |
8 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
19 Jan | Four Villages Half Marathon | 1:28:58 | 71.78 | 13.1mi |
2013 | Result | WAVA | Distance | |
23 Jun | Shrewsbury Marathon | 0.00 | 26.2mi | |
12 May | Chester half marathon | 0.00 | 13.1mi | |
10 Feb | Nick Beer 10km Memorial Race SB | 46:03 | 63.45 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:13:43 | 68.53 | 26.2mi |
9 Sep | Lake Vyrnwy Half Marathon PB | 1:26:53 | 72.88 | 13.1mi |
10 Jun | Mersey Tunnel 10K SB | 39:27 | 73.45 | 10km |
29 Apr | Greater Manchester Marathon | 3:26:49 | 64.19 | 26.2mi |
12 Feb | The Nick Beer 10Km memorial race | 39:47 | 72.83 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 39:08 | 73.44 | 10km |
19 Jun | Freckleton Half Marathon SB | 1:28:55 | 70.61 | 13.1mi |
22 May | Llandudno 10 mile race PB | 1:08:23 | 69.42 | 10mi |
2007 | Result | WAVA | Distance | |
30 Sep | Flintshire 10K PB | 38:52 | 71.61 | 10km |
12 Sep | RCSL Sutton Park 10K | 40:07 | 69.37 | 10km |
3 Jun | Liverpool City v City 10K | 40:46 | 68.27 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Flintshire 10k SB | 41:50 | 66.01 | 10km |
19 Jul | RCSL National Sports Day PB | 19:07 | 71.31 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 139 | 172 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 6 | 3 | 4 | 0 | 0 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 23 |
2023 | 52 | 44 | 24 | 50 | 95 | 108 | 76 | 83 | 86 | 25 | 28 | 9 | 681 |
2022 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 6 | 29 |
2022 | 52 | 21 | 56 | 50 | 53 | 56 | 73 | 94 | 90 | 64 | 104 | 54 | 766 |
2021 | 5 | 6 | 0 | 3 | 0 | 160 | 0 | 3 | 6 | 5 | 0 | 4 | 192 |
2021 | 61 | 94 | 130 | 72 | 83 | 92 | 63 | 32 | 37 | 61 | 16 | 28 | 769 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 2 | 5 | 3 | 20 |
2020 | 29 | 33 | 73 | 32 | 70 | 27 | 52 | 58 | 68 | 45 | 12 | 35 | 534 |
2020 | 0 | 0 | 0 | 15 | 30 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 85 | 84 | 70 | 41 | 83 | 59 | 49 | 62 | 39 | 0 | 0 | 12 | 584 |
2018 | 5 | 0 | 6 | 7 | 2 | 0 | 4 | 3 | 3 | 4 | 0 | 0 | 33 |
2018 | 105 | 111 | 120 | 90 | 66 | 75 | 39 | 50 | 81 | 65 | 63 | 135 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 9 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 8 | 4 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 72 | 69 | 119 | 96 | 44 | 82 | 29 | 75 | 63 | 32 | 17 | 26 | 725 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 11 |
2016 | 43 | 35 | 45 | 33 | 48 | 0 | 0 | 5 | 24 | 50 | 31 | 6 | 320 |
2015 | 119 | 93 | 149 | 97 | 38 | 31 | 83 | 20 | 11 | 33 | 9 | 8 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 113 | 104 | 73 | 76 | 95 | 79 | 63 | 55 | 63 | 88 | 82 | 109 | 1001 |
2014 | 0 | 0 | 19 | 0 | 16 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 47 |
2013 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 68 | 62 | 33 | 0 | 71 | 101 | 59 | 67 | 65 | 81 | 55 | 47 | 709 |
2013 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2012 | 99 | 101 | 102 | 102 | 67 | 29 | 65 | 71 | 114 | 75 | 64 | 35 | 926 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 25 | 0 | 17 | 0 | 0 | 50 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 123/157bpm [1084b/mi] 89cal 6.81/7.51mph 2) 1mi - 7:49(7:49/mi) 132/140bpm [1033b/mi] 88cal 7.67/8.12mph 3) 1mi - 7:16(7:16/mi) 149/157bpm [1083b/mi] 99cal 8.25/8.79mph 4) 1mi - 7:42(7:42/mi) 152/157bpm [1170b/mi] 106cal 7.8/8.22mph 5) 1mi - 7:57(7:57/mi) 149/154bpm [1184b/mi] 106cal 7.55/7.83mph 6) 0.2mi - 1:50(9:08/mi) 136/148bpm [1241b/mi] 17cal 6.57/7.31mph Add a comment
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 116/132bpm [976b/mi] 77cal 7.13/7.91mph 2) 1mi - 7:39(7:39/mi) 139/146bpm [1063b/mi] 96cal 7.84/8.33mph 3) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 101cal 8.09/8.45mph 4) 1mi - 8:03(8:03/mi) 150/155bpm [1207b/mi] 109cal 7.46/8.2mph 5) 0.07mi - 39(9:31/mi) 142/144bpm [1350b/mi] 7cal 6.31/7.35mph Add a comment
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-
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Split Summary
=== 1) 0.5mi - 4:35(9:11/mi) 121/133bpm [1111b/mi] 45cal 6.53/7.14mph 2) 0.5mi - 4:03(8:06/mi) 131/134bpm [1060b/mi] 47cal 7.41/7.72mph 3) 0.5mi - 4:10(8:21/mi) 134/139bpm [1118b/mi] 49cal 7.19/7.49mph 4) 0.5mi - 4:03(8:07/mi) 133/135bpm [1079b/mi] 45cal 7.4/7.66mph 5) 0.5mi - 4:14(8:28/mi) 131/134bpm [1108b/mi] 44cal 7.09/7.51mph 6) 0.5mi - 4:02(8:03/mi) 133/137bpm [1071b/mi] 43cal 7.45/7.66mph 7) 0.5mi - 3:57(7:55/mi) 137/142bpm [1084b/mi] 46cal 7.59/7.72mph 8) 0.5mi - 4:05(8:10/mi) 136/140bpm [1111b/mi] 45cal 7.35/7.68mph 9) 0.5mi - 4:12(8:25/mi) 136/139bpm [1144b/mi] 45cal 7.13/7.41mph 10) 0.5mi - 4:10(8:20/mi) 137/144bpm [1141b/mi] 45cal 7.2/7.53mph 11) 0.5mi - 4:02(8:03/mi) 139/159bpm [1119b/mi] 45cal 7.45/7.7mph 12) 0.5mi - 4:14(8:28/mi) 138/144bpm [1169b/mi] 45cal 7.08/7.49mph 13) 0.5mi - 4:05(8:09/mi) 138/143bpm [1126b/mi] 43cal 7.36/7.87mph 14) 0.5mi - 4:08(8:17/mi) 141/156bpm [1167b/mi] 45cal 7.25/7.53mph 15) 0.5mi - 4:03(8:06/mi) 139/143bpm [1126b/mi] 43cal 7.41/7.53mph 16) 0.5mi - 4:09(8:18/mi) 134/148bpm [1112b/mi] 36cal 7.23/7.47mph 17) 0.5mi - 4:03(8:05/mi) 126/130bpm [1019b/mi] 21cal 7.42/7.51mph 18) 0.5mi - 4:10(8:19/mi) 109/129bpm [907b/mi] 14cal 7.21/7.35mph 19) 0.5mi - 4:06(8:12/mi) 118/121bpm [969b/mi] 14cal 7.31/7.56mph 20) 0.5mi - 4:07(8:14/mi) 118/122bpm [971b/mi] 15cal 7.29/7.62mph 21) 0.5mi - 3:46(7:32/mi) 118/120bpm [889b/mi] 15cal 7.96/8.04mph 22) 0.5mi - 3:46(7:32/mi) 118/121bpm [889b/mi] 16cal 7.96/8.1mph 23) 0.08mi - 47(9:29/mi) 119/120bpm [1129b/mi] 3cal 6.32/7.97mph 24) 0.03mi - 22(13:25/mi) 119/120bpm [1596b/mi] 1cal 4.47/6.3mph 25th Feb 2024, 6:16pm
Mozzer wrote: Well run Ian. Great pace too. Rhayader for me next weekend :-) 25th Feb 2024, 9:19pm
The Inspector wrote: Good luck with Rhayader and enjoy your weekend 25th Feb 2024, 9:19pm
The Inspector wrote: Good luck with Rhayader and enjoy your weekend Add a comment
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Split Summary
=== 1) 0.5mi - 4:07(8:14/mi) 111/123bpm [915b/mi] 34cal 7.28/7.53mph 2) 0.5mi - 4:03(8:07/mi) 123/141bpm [998b/mi] 41cal 7.4/7.58mph 3) 0.5mi - 4:00(8:00/mi) 134/142bpm [1071b/mi] 47cal 7.5/7.7mph 4) 0.5mi - 3:57(7:53/mi) 132/141bpm [1041b/mi] 44cal 7.61/7.68mph 5) 0.5mi - 3:47(7:34/mi) 137/140bpm [1037b/mi] 46cal 7.93/8.2mph 6) 0.5mi - 3:44(7:29/mi) 139/153bpm [1040b/mi] 45cal 8.02/8.52mph 7) 0.5mi - 3:52(7:44/mi) 141/150bpm [1090b/mi] 48cal 7.76/8.27mph 8) 0.5mi - 3:55(7:50/mi) 144/149bpm [1127b/mi] 50cal 7.66/7.91mph 9) 0.5mi - 3:52(7:44/mi) 145/150bpm [1122b/mi] 49cal 7.75/7.87mph 10) 0.5mi - 3:52(7:43/mi) 148/155bpm [1143b/mi] 50cal 7.77/8.35mph 11) 0.5mi - 3:42(7:24/mi) 147/154bpm [1089b/mi] 47cal 8.1/8.43mph 12) 0.5mi - 3:43(7:25/mi) 148/154bpm [1098b/mi] 48cal 8.08/8.25mph 13) 0.2mi - 1:27(7:11/mi) 148/151bpm [1062b/mi] 18cal 8.36/8.31mph Add a comment
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Split Summary
=== 1) 0.5mi - 4:47(9:34/mi) 113/123bpm [1080b/mi] 42cal 6.28/6.68mph 2) 0.5mi - 4:19(8:38/mi) 123/126bpm [1062b/mi] 44cal 6.95/7.24mph 3) 0.5mi - 5:36(11:13/mi) 123/130bpm [1379b/mi] 54cal 5.35/7.2mph 4) 0.5mi - 4:27(8:55/mi) 126/129bpm [1123b/mi] 44cal 6.73/7.03mph 5) 0.5mi - 4:26(8:51/mi) 129/132bpm [1142b/mi] 46cal 6.78/6.95mph 6) 0.5mi - 4:46(9:33/mi) 132/141bpm [1260b/mi] 52cal 6.29/6.91mph 7) 0.5mi - 4:41(9:22/mi) 136/152bpm [1275b/mi] 53cal 6.4/6.91mph 8) 0.5mi - 4:22(8:44/mi) 150/176bpm [1309b/mi] 58cal 6.87/7.12mph 9) 0.5mi - 4:29(8:57/mi) 149/167bpm [1334b/mi] 60cal 6.7/6.85mph 10) 0.5mi - 4:24(8:49/mi) 153/161bpm [1348b/mi] 61cal 6.81/7.03mph 11) 0.5mi - 4:26(8:53/mi) 149/157bpm [1322b/mi] 58cal 6.76/7.26mph 12) 0.5mi - 4:16(8:33/mi) 148/152bpm [1265b/mi] 56cal 7.02/7.31mph 13) 0.5mi - 4:13(8:26/mi) 155/167bpm [1307b/mi] 58cal 7.11/7.37mph 14) 0.5mi - 4:02(8:04/mi) 158/164bpm [1275b/mi] 57cal 7.43/7.72mph 15) 0.5mi - 4:04(8:07/mi) 157/160bpm [1274b/mi] 57cal 7.39/7.53mph 16) 0.1mi - 52(8:22/mi) 156/159bpm [1306b/mi] 12cal 7.17/7.45mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 110/119bpm [1018b/mi] 72cal 6.48/7.35mph 2) 1mi - 7:57(7:57/mi) 121/126bpm [962b/mi] 71cal 7.55/8.14mph 3) 1mi - 7:21(7:21/mi) 129/143bpm [948b/mi] 73cal 8.16/8.5mph 4) 1mi - 7:49(7:49/mi) 138/144bpm [1078b/mi] 89cal 7.68/8.41mph 5) 1mi - 8:22(8:22/mi) 129/142bpm [1079b/mi] 74cal 7.17/8.29mph 6) 0.05mi - 29(9:21/mi) 131/133bpm [1225b/mi] 4cal 6.41/6.89mph Add a comment
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Split Summary
=== 1) 0.5mi - 4:30(9:02/mi) 121/131bpm [1093b/mi] 43cal 6.64/7.24mph 2) 0.25mi - 1:43(6:50/mi) 129/133bpm [882b/mi] 18cal 8.78/9.06mph 3) 0.18mi - 1:30(8:29/mi) 136/144bpm [1153b/mi] 17cal 7.08/8.81mph 4) 0.25mi - 1:40(6:38/mi) 134/137bpm [889b/mi] 18cal 9.04/9.89mph 5) 0.17mi - 1:30(8:41/mi) 135/140bpm [1171b/mi] 17cal 6.92/8.66mph 6) 0.25mi - 1:42(6:50/mi) 136/139bpm [928b/mi] 20cal 8.79/9.43mph 7) 0.17mi - 1:30(8:59/mi) 140/143bpm [1257b/mi] 18cal 6.68/8.66mph 8) 0.25mi - 1:41(6:43/mi) 138/148bpm [927b/mi] 19cal 8.93/9.39mph 9) 0.17mi - 1:30(8:42/mi) 143/153bpm [1245b/mi] 18cal 6.89/9.23mph 10) 0.25mi - 1:38(6:34/mi) 145/153bpm [951b/mi] 20cal 9.15/9.58mph 11) 0.18mi - 1:30(8:33/mi) 147/152bpm [1257b/mi] 19cal 7.02/9.1mph 12) 0.25mi - 1:37(6:27/mi) 148/150bpm [956b/mi] 20cal 9.29/10.02mph 13) 0.18mi - 1:30(8:20/mi) 148/152bpm [1232b/mi] 19cal 7.21/9.43mph 14) 1mi - 8:07(8:07/mi) 144/150bpm [1169b/mi] 99cal 7.39/8.1mph 15) 1mi - 7:44(7:44/mi) 148/154bpm [1144b/mi] 97cal 7.76/8.56mph 16) 0.02mi - 11(8:06/mi) 150/150bpm [1214b/mi] 2cal 7.42/8.1mph Add a comment
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 109/137bpm [1000b/mi] 69cal 6.54/8.25mph 2) 0.15mi - 1:27(9:25/mi) 116/122bpm [1092b/mi] 12cal 6.37/7.31mph Add a comment
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 115/135bpm [1057b/mi] 80cal 6.53/7.39mph 2) 1mi - 8:15(8:15/mi) 123/128bpm [1014b/mi] 76cal 7.28/7.6mph 3) 0.1mi - 1:03(10:16/mi) 112/120bpm [1151b/mi] 7cal 5.84/7.06mph Add a comment
Split Summary
=== 1) 0.5mi - 4:51(9:42/mi) 114/132bpm [1106b/mi] 41cal 6.18/7.14mph 2) 0.5mi - 3:59(7:58/mi) 131/135bpm [1044b/mi] 44cal 7.53/7.72mph 3) 0.5mi - 4:04(8:09/mi) 134/139bpm [1092b/mi] 46cal 7.36/7.56mph 4) 0.5mi - 4:12(8:24/mi) 129/138bpm [1084b/mi] 42cal 7.14/7.41mph 5) 0.5mi - 4:06(8:12/mi) 133/140bpm [1090b/mi] 43cal 7.32/7.72mph 6) 0.5mi - 3:55(7:50/mi) 132/138bpm [1033b/mi] 39cal 7.67/7.78mph 7) 0.5mi - 3:59(7:57/mi) 134/139bpm [1065b/mi] 41cal 7.55/7.72mph 8) 0.5mi - 3:59(7:58/mi) 140/146bpm [1114b/mi] 46cal 7.54/7.64mph 9) 0.04mi - 19(7:51/mi) 142/143bpm [1116b/mi] 4cal 7.63/7.51mph Add a comment
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Split Summary
=== 1) 0.5mi - 4:28(8:55/mi) 132/171bpm [1178b/mi] 49cal 6.72/7.2mph 2) 0.5mi - 4:06(8:12/mi) 134/141bpm [1098b/mi] 47cal 7.32/7.62mph 3) 0.5mi - 4:11(8:23/mi) 133/136bpm [1114b/mi] 47cal 7.16/7.37mph 4) 0.5mi - 4:04(8:08/mi) 131/135bpm [1066b/mi] 43cal 7.38/7.66mph 5) 0.5mi - 4:06(8:12/mi) 135/141bpm [1108b/mi] 45cal 7.31/7.56mph 6) 0.5mi - 4:03(8:06/mi) 133/137bpm [1077b/mi] 42cal 7.41/7.62mph 7) 0.5mi - 4:05(8:10/mi) 134/138bpm [1095b/mi] 42cal 7.34/7.39mph 8) 0.5mi - 4:03(8:06/mi) 136/142bpm [1102b/mi] 43cal 7.4/7.45mph 9) 0.5mi - 4:10(8:21/mi) 135/139bpm [1127b/mi] 43cal 7.19/7.41mph 10) 0.5mi - 4:15(8:31/mi) 136/140bpm [1158b/mi] 43cal 7.05/7.39mph 11) 0.5mi - 3:58(7:55/mi) 138/143bpm [1093b/mi] 42cal 7.58/7.85mph 12) 0.5mi - 4:06(8:12/mi) 139/146bpm [1139b/mi] 44cal 7.32/7.74mph 13) 0.5mi - 3:59(7:58/mi) 138/143bpm [1100b/mi] 41cal 7.53/7.64mph 14) 0.5mi - 4:11(8:21/mi) 140/147bpm [1169b/mi] 44cal 7.19/7.47mph 15) 0.5mi - 4:08(8:16/mi) 143/149bpm [1183b/mi] 46cal 7.25/7.72mph 16) 0.5mi - 4:15(8:31/mi) 143/149bpm [1218b/mi] 47cal 7.05/7.16mph 17) 0.5mi - 4:05(8:11/mi) 143/147bpm [1170b/mi] 45cal 7.33/7.58mph 18) 0.5mi - 4:03(8:07/mi) 144/149bpm [1168b/mi] 45cal 7.4/7.76mph 19) 0.5mi - 4:04(8:08/mi) 141/149bpm [1148b/mi] 41cal 7.37/7.56mph 20) 0.5mi - 4:23(8:45/mi) 144/152bpm [1261b/mi] 47cal 6.85/7.43mph 21) 0.5mi - 4:20(8:39/mi) 144/155bpm [1246b/mi] 46cal 6.93/7.41mph 22) 0.5mi - 4:18(8:36/mi) 145/151bpm [1246b/mi] 47cal 6.98/7.53mph 23) 0.5mi - 4:03(8:07/mi) 147/154bpm [1193b/mi] 46cal 7.39/7.7mph 24) 0.5mi - 3:50(7:41/mi) 146/149bpm [1121b/mi] 42cal 7.81/8.1mph 25) 0.5mi - 3:59(7:58/mi) 146/149bpm [1164b/mi] 42cal 7.53/7.91mph 26) 0.5mi - 4:09(8:17/mi) 145/147bpm [1202b/mi] 43cal 7.24/7.6mph 27) 0.5mi - 4:08(8:15/mi) 145/170bpm [1197b/mi] 39cal 7.27/7.37mph 28) 0.5mi - 4:05(8:11/mi) 151/172bpm [1235b/mi] 49cal 7.34/7.53mph 29) 0.5mi - 4:04(8:07/mi) 148/152bpm [1202b/mi] 43cal 7.39/7.53mph 30) 0.5mi - 4:06(8:12/mi) 149/153bpm [1221b/mi] 46cal 7.32/7.43mph 31) 0.5mi - 4:13(8:27/mi) 149/154bpm [1258b/mi] 44cal 7.1/7.33mph 32) 0.5mi - 4:18(8:36/mi) 152/159bpm [1306b/mi] 51cal 6.98/7.08mph 33) 0.5mi - 4:08(8:15/mi) 154/173bpm [1271b/mi] 49cal 7.27/7.49mph 34) 0.5mi - 4:07(8:15/mi) 154/158bpm [1270b/mi] 49cal 7.28/7.39mph 35) 0.5mi - 4:07(8:14/mi) 152/163bpm [1250b/mi] 45cal 7.29/7.39mph 36) 0.5mi - 4:15(8:31/mi) 155/176bpm [1319b/mi] 51cal 7.05/7.37mph 37) 0.5mi - 4:11(8:22/mi) 158/165bpm [1323b/mi] 53cal 7.17/7.31mph 38) 0.5mi - 4:15(8:31/mi) 156/165bpm [1328b/mi] 53cal 7.05/7.31mph 39) 0.5mi - 3:58(7:57/mi) 157/161bpm [1248b/mi] 49cal 7.55/7.99mph 40) 0.5mi - 4:00(8:01/mi) 159/164bpm [1275b/mi] 52cal 7.48/7.81mph 41) 0.1mi - 53(9:09/mi) 157/160bpm [1437b/mi] 11cal 6.56/7.41mph |
Split Summary
=== 1) 0.5mi - 4:40(9:19/mi) 116/130bpm [1082b/mi] 42cal 6.44/6.74mph 2) 0.5mi - 4:20(8:40/mi) 122/126bpm [1057b/mi] 42cal 6.92/7.08mph 3) 0.5mi - 4:18(8:36/mi) 124/128bpm [1067b/mi] 41cal 6.97/7.31mph 4) 0.5mi - 4:20(8:40/mi) 120/124bpm [1040b/mi] 37cal 6.93/7.06mph 5) 0.5mi - 4:29(8:58/mi) 119/124bpm [1066b/mi] 36cal 6.7/7.18mph 6) 0.5mi - 4:19(8:39/mi) 122/130bpm [1054b/mi] 36cal 6.94/7.12mph 7) 0.5mi - 4:08(8:15/mi) 124/128bpm [1024b/mi] 36cal 7.27/7.43mph 8) 0.5mi - 4:06(8:13/mi) 127/131bpm [1042b/mi] 37cal 7.31/7.47mph 9) 0.04mi - 20(8:39/mi) 128/130bpm [1106b/mi] 3cal 6.94/7.28mph Add a comment
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 113/119bpm [900b/mi] 68cal 7.53/8.56mph 2) 1mi - 7:36(7:36/mi) 114/126bpm [866b/mi] 62cal 7.9/8.79mph 3) 0.04mi - 29(11:00/mi) 119/119bpm [1309b/mi] 4cal 5.45/6.49mph Add a comment
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 117/126bpm [1028b/mi] 82cal 6.83/7.53mph 2) 1mi - 8:00(8:00/mi) 121/130bpm [968b/mi] 73cal 7.5/8.14mph 3) 1mi - 7:51(7:51/mi) 127/130bpm [997b/mi] 78cal 7.64/7.89mph 4) 1mi - 8:24(8:24/mi) 124/131bpm [1042b/mi] 73cal 7.14/7.7mph 5) 0.14mi - 1:28(10:21/mi) 115/118bpm [1190b/mi] 9cal 5.8/6.57mph Add a comment
Split Summary
=== 1) 0.5mi - 4:00(7:59/mi) 126/141bpm [1006b/mi] 42cal 7.51/7.81mph 2) 0.5mi - 3:42(7:24/mi) 142/145bpm [1050b/mi] 47cal 8.11/8.43mph 3) 0.5mi - 3:38(7:16/mi) 147/150bpm [1069b/mi] 48cal 8.25/8.47mph 4) 0.5mi - 3:32(7:05/mi) 145/149bpm [1027b/mi] 46cal 8.47/8.77mph 5) 0.5mi - 3:34(7:08/mi) 150/153bpm [1069b/mi] 48cal 8.42/8.56mph 6) 0.5mi - 3:39(7:18/mi) 150/154bpm [1095b/mi] 49cal 8.22/8.66mph 7) 0.5mi - 3:42(7:24/mi) 151/156bpm [1118b/mi] 49cal 8.11/8.39mph 8) 0.5mi - 3:34(7:09/mi) 154/162bpm [1101b/mi] 48cal 8.4/8.62mph 9) 0.5mi - 3:33(7:05/mi) 156/167bpm [1105b/mi] 49cal 8.47/8.79mph 10) 0.5mi - 3:26(6:52/mi) 159/190bpm [1093b/mi] 48cal 8.73/8.97mph 11) 0.05mi - 26(9:03/mi) 159/160bpm [1439b/mi] 5cal 6.63/9mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 126/138bpm [984b/mi] 84cal 7.68/8.35mph 2) 1mi - 7:39(7:39/mi) 135/146bpm [1033b/mi] 89cal 7.84/8.27mph 3) 0.55mi - 4:19(7:53/mi) 144/152bpm [1135b/mi] 56cal 7.61/8.14mph Add a comment
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1) 1mi - 9:04(9:04/mi) 143/171bpm [1297b/mi] 114cal 6.61/6.97mph
2) 1mi - 8:25(8:25/mi) 156/164bpm [1314b/mi] 119cal 7.12/8.29mph 3) 0.55mi - 4:52(8:46/mi) 139/160bpm [1220b/mi] 53cal 6.84/7.35mph Add a comment
1) 1mi - 8:31(8:31/mi) 127/145bpm [1081b/mi] 92cal 7.05/9.1mph
2) 1mi - 7:40(7:40/mi) 130/140bpm [996b/mi] 82cal 7.83/9.43mph 3) 1mi - 7:57(7:57/mi) 133/145bpm [1057b/mi] 86cal 7.55/9.39mph 4) 1mi - 7:41(7:41/mi) 129/137bpm [991b/mi] 73cal 7.81/9.66mph 5) 1mi - 7:43(7:43/mi) 127/141bpm [979b/mi] 64cal 7.78/8.14mph 6) 0.15mi - 1:26(9:32/mi) 132/140bpm [1257b/mi] 14cal 6.3/6.7mph Add a comment
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1) 3.51mi - 1:24:30(24:04/mi) 110/160bpm [2647b/mi] 561cal 71/117rpm 2.49/26.8mph
Add a comment
1) 0.5mi - 3:30(7:01/mi) 127/139bpm [891b/mi] 38cal 8.55/9.1mph
2) 0.5mi - 3:37(7:14/mi) 134/141bpm [969b/mi] 43cal 8.29/8.56mph 3) 0.5mi - 3:43(7:26/mi) 152/178bpm [1131b/mi] 51cal 8.06/8.62mph 4) 0.5mi - 3:34(7:08/mi) 173/179bpm [1233b/mi] 56cal 8.42/8.87mph 5) 0.5mi - 3:32(7:03/mi) 172/179bpm [1213b/mi] 55cal 8.5/8.64mph 6) 0.5mi - 3:18(6:37/mi) 178/184bpm [1176b/mi] 55cal 9.08/9.73mph 7) 0.1mi - 36(5:47/mi) 182/184bpm [1052b/mi] 10cal 10.38/10mph Add a comment
1) 0.5mi - 4:20(8:40/mi) 124/137bpm [1074b/mi] 45cal 6.93/7.7mph
2) 0.5mi - 4:05(8:10/mi) 135/138bpm [1103b/mi] 49cal 7.34/7.53mph 3) 0.5mi - 4:07(8:15/mi) 135/140bpm [1113b/mi] 48cal 7.28/7.83mph 4) 0.5mi - 4:12(8:25/mi) 131/139bpm [1102b/mi] 45cal 7.14/7.74mph 5) 0.5mi - 3:58(7:55/mi) 135/141bpm [1070b/mi] 45cal 7.57/7.68mph 6) 0.5mi - 3:56(7:52/mi) 137/141bpm [1077b/mi] 46cal 7.63/8.1mph 7) 0.5mi - 3:59(7:59/mi) 136/140bpm [1085b/mi] 44cal 7.52/7.83mph 8) 0.5mi - 4:01(8:02/mi) 137/142bpm [1101b/mi] 44cal 7.47/7.93mph 9) 0.01mi - 5(10:17/mi) 139/140bpm [1430b/mi] 5.83/7.28mph Add a comment
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1) 0.5mi - 4:38(9:15/mi) 112/125bpm [1037b/mi] 40cal 6.48/6.87mph
2) 0.5mi - 4:19(8:39/mi) 125/127bpm [1081b/mi] 45cal 6.94/7.33mph 3) 0.5mi - 4:20(8:40/mi) 128/132bpm [1110b/mi] 47cal 6.92/7.22mph 4) 0.5mi - 4:27(8:54/mi) 120/127bpm [1069b/mi] 39cal 6.74/6.89mph 5) 0.5mi - 4:22(8:44/mi) 123/129bpm [1075b/mi] 39cal 6.87/7.16mph 6) 0.5mi - 4:22(8:44/mi) 126/132bpm [1101b/mi] 40cal 6.87/7.45mph 7) 0.5mi - 4:19(8:37/mi) 124/128bpm [1069b/mi] 38cal 6.96/7.06mph 8) 0.5mi - 4:20(8:40/mi) 125/131bpm [1083b/mi] 37cal 6.92/7.1mph 9) 0.5mi - 4:03(8:07/mi) 128/133bpm [1038b/mi] 37cal 7.4/7.56mph 10) 0.5mi - 4:09(8:18/mi) 131/134bpm [1088b/mi] 41cal 7.22/7.56mph 11) 0.03mi - 17(9:56/mi) 126/128bpm [1251b/mi] 2cal 6.04/7.03mph Add a comment
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1) 1mi - 8:19(8:19/mi) 127/136bpm [1055b/mi] 91cal 7.22/7.89mph
2) 1mi - 7:57(7:57/mi) 137/145bpm [1090b/mi] 97cal 7.54/8.12mph 3) 1mi - 7:38(7:38/mi) 143/147bpm [1091b/mi] 98cal 7.86/8.2mph 4) 1mi - 7:35(7:35/mi) 146/154bpm [1106b/mi] 99cal 7.92/8.27mph 5) 1mi - 7:39(7:39/mi) 151/154bpm [1155b/mi] 104cal 7.84/8.37mph 6) 0.06mi - 32(8:44/mi) 146/149bpm [1274b/mi] 6cal 6.87/7.22mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:57(8:57/mi) 113/130bpm [1011b/mi] 77cal 6.7/6.93mph
2) 1mi - 8:39(8:39/mi) 119/130bpm [1030b/mi] 78cal 6.93/7.35mph 3) 1mi - 7:58(7:58/mi) 136/141bpm [1084b/mi] 95cal 7.53/8.12mph 4) 1mi - 8:38(8:38/mi) 135/140bpm [1166b/mi] 96cal 6.94/7.58mph 5) 0.17mi - 1:37(9:29/mi) 128/130bpm [1213b/mi] 14cal 6.33/6.85mph Add a comment
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