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The Inspector M55

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FERC

Races
42
Miles
6281
Miles
215
WAVA
77.15%
3000m
11:30
5000m
19:28
5k
19:07
10k
38:52
10M
1:08:23
Half
1:26:53
Mara
3:12:49

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This user is a member of 1000 in 2012, 1000 miles in 2013, FetchPoint Game, GPS Users, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	33	73	32	70	27	52	11	0	0	0	0	327
2020	0	0	0	15	30	0	15	0	0	0	0	0	59
2019	85	84	70	41	83	59	49	62	39	0	0	12	584
2018	105	111	120	90	66	75	39	50	81	65	63	135	1000
2018	0	0	0	0	0	0	1	6	9	0	0	0	16
2017	72	69	119	96	44	82	29	75	63	32	17	26	725
2016	43	35	45	33	48	0	0	5	24	50	31	6	320
2015	119	93	149	97	38	31	83	20	11	33	9	8	690
2015	0	0	0	0	0	6	0	8	0	0	0	0	14
2014	113	104	73	76	95	79	63	55	63	88	82	109	1001
2014	0	0	19	0	16	0	0	13	0	0	0	0	47
2013	68	62	33	0	71	101	59	67	65	81	55	47	709
2013	0	0	0	9	19	0	0	0	0	0	0	0	28
2012	99	101	102	102	67	29	65	71	114	75	64	35	926
2012	0	0	0	0	0	9	0	25	0	17	0	0	50

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	4.3mi, 35:05 Cycling - General Split Summary === 1) 4.25m - 35:05(8:15/m) 100/177bpm 200cal 7.27/19.43mph Add a comment	10.1mi, 1:20:06 Running - Long Run Split Summary === 1) 0.5m - 4:00(8:00/m) 128/144bpm 44cal 7.5/7.68mph 2) 0.5m - 3:51(7:42/m) 136/143bpm 46cal 7.8/8.04mph 3) 0.5m - 3:56(7:52/m) 139/149bpm 49cal 7.63/7.91mph 4) 0.5m - 4:00(8:00/m) 149/155bpm 54cal 7.49/7.7mph 5) 0.5m - 4:19(8:38/m) 144/152bpm 55cal 6.95/7.7mph 6) 0.5m - 3:57(7:55/m) 147/154bpm 51cal 7.58/7.76mph 7) 0.5m - 3:57(7:54/m) 141/148bpm 46cal 7.6/7.81mph 8) 0.5m - 3:52(7:43/m) 147/154bpm 50cal 7.77/7.99mph 9) 0.5m - 3:51(7:43/m) 147/150bpm 50cal 7.78/8.1mph 10) 0.5m - 4:02(8:05/m) 151/159bpm 54cal 7.42/7.83mph 11) 0.5m - 3:59(7:57/m) 154/159bpm 54cal 7.54/7.87mph 12) 0.5m - 4:22(8:45/m) 161/171bpm 63cal 6.86/7.37mph 13) 0.5m - 3:56(7:52/m) 149/159bpm 49cal 7.62/7.99mph 14) 0.5m - 3:59(7:58/m) 141/146bpm 39cal 7.52/7.89mph 15) 0.5m - 4:03(8:07/m) 148/158bpm 49cal 7.4/7.89mph 16) 0.5m - 4:13(8:26/m) 162/172bpm 61cal 7.11/7.43mph 17) 0.5m - 3:50(7:40/m) 160/170bpm 54cal 7.82/7.89mph 18) 0.5m - 3:41(7:22/m) 152/162bpm 45cal 8.14/8.39mph 19) 0.5m - 3:48(7:36/m) 157/165bpm 52cal 7.89/8.43mph 20) 0.5m - 3:42(7:24/m) 159/166bpm 51cal 8.1/8.62mph 21) 0.1m - 45(7:45/m) 160/162bpm 10cal 7.74/8.31mph Add a comment	-	-	4.2mi, 32:30 Cycling - General Split Summary === 1) 4.22m - 32:30(7:42/m) 95/141bpm 175cal 7.79/19.01mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	11mi, 1:30:23 Running - Long Run Split Summary === 1) 0.5m - 4:04(8:07/m) 132/144bpm 46cal 7.39/7.87mph 2) 0.5m - 3:59(7:58/m) 144/149bpm 52cal 7.53/7.66mph 3) 0.5m - 4:03(8:06/m) 146/154bpm 54cal 7.41/7.72mph 4) 0.5m - 4:03(8:06/m) 149/155bpm 55cal 7.4/7.56mph 5) 0.5m - 4:02(8:03/m) 149/153bpm 54cal 7.45/7.43mph 6) 0.5m - 3:57(7:55/m) 149/155bpm 53cal 7.59/7.78mph 7) 0.5m - 3:57(7:53/m) 145/149bpm 49cal 7.61/7.89mph 8) 0.5m - 4:02(8:04/m) 146/149bpm 51cal 7.44/7.58mph 9) 0.5m - 4:02(8:04/m) 148/151bpm 52cal 7.43/7.58mph 10) 0.5m - 4:09(8:18/m) 151/154bpm 55cal 7.22/7.41mph 11) 0.5m - 4:05(8:11/m) 152/158bpm 55cal 7.33/7.45mph 12) 0.5m - 4:11(8:23/m) 152/155bpm 56cal 7.16/7.37mph 13) 0.5m - 4:11(8:21/m) 152/158bpm 55cal 7.18/7.28mph 14) 0.5m - 4:05(8:11/m) 153/156bpm 55cal 7.34/7.78mph 15) 0.5m - 4:12(8:24/m) 153/157bpm 55cal 7.14/7.35mph 16) 0.5m - 4:30(8:59/m) 158/161bpm 62cal 6.68/7.03mph 17) 0.5m - 4:08(8:17/m) 160/165bpm 58cal 7.25/7.45mph 18) 0.5m - 4:06(8:13/m) 149/157bpm 45cal 7.3/7.6mph 19) 0.5m - 4:05(8:10/m) 154/159bpm 53cal 7.34/7.58mph 20) 0.5m - 4:12(8:24/m) 154/159bpm 54cal 7.14/7.6mph 21) 0.5m - 4:07(8:14/m) 158/162bpm 56cal 7.29/7.58mph 22) 0.5m - 4:09(8:18/m) 161/166bpm 58cal 7.22/7.66mph 23) 0.01m - 3(8:11/m) 162/163bpm 7.33/7.53mph Add a comment	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
10.5mi, 1:24:26 Running - Long Run Split Summary === 1) 0.5m - 4:56(9:52/m) 117/128bpm 45cal 6.09/11.98mph 2) 0.5m - 3:58(7:55/m) 130/139bpm 44cal 7.57/7.91mph 3) 0.5m - 4:01(8:03/m) 138/143bpm 49cal 7.45/7.7mph 4) 0.5m - 4:05(8:11/m) 139/162bpm 50cal 7.33/7.58mph 5) 0.5m - 4:04(8:08/m) 138/142bpm 48cal 7.37/7.6mph 6) 0.5m - 4:05(8:10/m) 140/144bpm 49cal 7.35/7.74mph 7) 0.5m - 4:04(8:07/m) 140/143bpm 48cal 7.39/7.7mph 8) 0.5m - 4:06(8:12/m) 143/147bpm 51cal 7.32/7.64mph 9) 0.5m - 4:02(8:04/m) 142/147bpm 48cal 7.44/7.6mph 10) 0.5m - 4:08(8:16/m) 143/150bpm 49cal 7.26/7.49mph 11) 0.5m - 4:09(8:18/m) 147/155bpm 52cal 7.22/7.47mph 12) 0.5m - 3:58(7:55/m) 149/154bpm 51cal 7.58/7.7mph 13) 0.5m - 3:45(7:29/m) 141/147bpm 41cal 8.01/8.27mph 14) 0.5m - 3:53(7:46/m) 142/147bpm 42cal 7.73/8.39mph 15) 0.5m - 3:53(7:47/m) 147/152bpm 47cal 7.72/7.95mph 16) 0.5m - 3:49(7:39/m) 148/154bpm 47cal 7.85/8.08mph 17) 0.5m - 3:54(7:48/m) 148/159bpm 48cal 7.7/8.29mph 18) 0.5m - 3:56(7:52/m) 145/150bpm 43cal 7.63/8.18mph 19) 0.5m - 3:43(7:26/m) 155/159bpm 50cal 8.07/8.54mph 20) 0.5m - 3:34(7:08/m) 160/166bpm 50cal 8.41/8.7mph 21) 0.5m - 4:22(8:43/m) 152/169bpm 54cal 6.88/8.72mph 22) 0.01m - 2(5:28/m) 147/147bpm 10.97/7.08mph Add a comment	-	6.2mi, 30:49 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 118/147bpm 227cal 11.75/20.75mph 2) 1.22m - 5:18(4:20/m) 127/137bpm 50cal 13.83/19.1mph Add a comment	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
11mi, 1:24:39 Running - Long Run Split Summary === 1) 0.5m - 4:00(8:00/m) 122/141bpm 40cal 7.5/7.83mph 2) 0.5m - 3:58(7:56/m) 141/147bpm 51cal 7.56/7.83mph 3) 0.5m - 3:50(7:39/m) 145/149bpm 50cal 7.84/7.89mph 4) 0.5m - 3:48(7:35/m) 146/149bpm 50cal 7.91/7.95mph 5) 0.5m - 3:51(7:41/m) 145/148bpm 50cal 7.81/8.08mph 6) 0.5m - 3:51(7:42/m) 148/151bpm 51cal 7.8/8.01mph 7) 0.5m - 3:53(7:45/m) 148/154bpm 51cal 7.74/7.83mph 8) 0.5m - 3:53(7:47/m) 151/154bpm 52cal 7.71/7.83mph 9) 0.5m - 3:49(7:38/m) 151/156bpm 51cal 7.86/7.95mph 10) 0.5m - 4:00(8:00/m) 162/170bpm 58cal 7.5/7.91mph 11) 0.5m - 3:58(7:57/m) 158/163bpm 56cal 7.55/7.72mph 12) 0.5m - 3:49(7:37/m) 160/170bpm 54cal 7.87/8.22mph 13) 0.5m - 3:30(7:00/m) 154/157bpm 47cal 8.57/8.68mph 14) 0.5m - 3:52(7:45/m) 153/158bpm 52cal 7.75/8.68mph 15) 0.5m - 3:50(7:41/m) 157/162bpm 53cal 7.81/8.04mph 16) 0.5m - 3:40(7:20/m) 160/172bpm 52cal 8.18/8.45mph 17) 0.5m - 3:49(7:38/m) 164/174bpm 55cal 7.86/8.29mph 18) 0.5m - 3:49(7:39/m) 161/168bpm 54cal 7.85/8.16mph 19) 0.5m - 3:50(7:41/m) 164/169bpm 56cal 7.82/7.95mph 20) 0.5m - 3:46(7:31/m) 159/163bpm 52cal 7.97/8.1mph 21) 0.5m - 4:04(8:08/m) 160/169bpm 56cal 7.38/7.93mph 22) 0.5m - 3:47(7:34/m) 161/176bpm 51cal 7.94/8.89mph 23) 0.01m - 2(6:40/m) 176/176bpm 8.99/8.52mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019
3000m	1	11:30 6:10/mi	74.70										11:30 74.70
5000m	3	19:28 6:16/mi	77.05										19:28 77.05
4.5mi	1	33:18 7:24/mi	65.89							33:18 65.89
10km	14	38:52 6:15/mi	76.97	41:50 66.76	38:52 72.43	39:08 74.27	39:27 74.28	46:03 64.16	39:34 76.97		42:57 72.05	43:14 70.68	41:23 74.47
10mi	1	1:08:23 6:50/mi	69.62			1:08:23 69.62
13.1mi	10	1:26:53 6:38/mi	74.77			1:28:55 70.81	1:26:53 73.08		1:28:33 72.94			1:30:48 73.02	1:29:28 74.77	1:32:05 73.30
30km	1	2:25:31 7:48/mi	67.66											2:25:31 67.66
26.2mi	6	3:12:49 7:22/mi	72.33				3:13:43 69.03		3:16:27 69.24	3:12:49 72.33		3:17:11 72.01	3:24:30 68.88

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:33:24	72.26%
Freckleton Half Marathon	13.1mi	16 Jun	1:32:05	73.30%
Rhayader Round the Lakes 30km	30km	2 Mar	2:25:31	67.66%
2018	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:31:44	72.92%
Civil Service XC Championships	5.88mi	10 Oct	45:37	63.93%
Freckleton Half Marathon	13.1mi	17 Jun	1:29:28	74.77%
CSAA 10K	10km	16 May	41:23	74.47%
London Marathon	26.2mi	22 Apr	3:24:30	68.88%
RCSL Winter Sports Weekend 3000m	3000mi	13 Apr	11:30	74.70%
RCSL Winter Sports Weekend 5000m	5000mi	13 Apr	19:28	77.05%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
Nick Beer 10k	10km	11 Feb	43:00	71.67%
2017	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	11 Oct	44:10	65.47%
Great North Run	13.1mi	10 Sep	1:30:48	73.02%
Freckleton Half Marathon	13.1mi	18 Jun	1:33:59	70.54%
London Marathon	26.2mi	23 Apr	3:17:11	72.01%
Nick Beer 10km Memorial Race	10km	12 Feb	43:14	70.68%
2016	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	12 Oct	46:07	63.50%
Great North Run	13.1mi	11 Sep		0.00%
Freckleton Half Marathon	13.1mi	19 Jun		0.00%
CSAA 10K	10km	13 Apr	42:57	72.05%
2015	Distance	Date	Result	WAVA
Civil Service XC Championships	5.88mi	14 Oct	47:50	60.73%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep		0.00%
Neil Howells Memorial Race	4.5mi	14 Aug	33:18	65.89%
RCSL National Sports Day	5km	9 Jul	19:07	77.15%
Freckleton Half Marathon	13.1mi	21 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun		0.00%
London Marathon	26.2mi	26 Apr	3:12:49	72.33%
Rhayader Round the Lakes 20	20mi	7 Mar		0.00%
2014	Distance	Date	Result	WAVA
Civil Service XC Championships	6mi	15 Oct	42:06	69.85%
Ellesmere 10k	10km	24 Aug	39:34	76.97%
Freckleton Half Marathon	13.1mi	22 Jun	1:28:33	72.94%
Mersey Tunnel 10k	10km	8 Jun	41:21	73.65%
London Marathon	26.2mi	13 Apr	3:16:27	69.24%
Rhayader Round the Lakes 20	20mi	8 Mar		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:28:58	71.98%
2013	Distance	Date	Result	WAVA
Shrewsbury Marathon	26.2mi	23 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
Nick Beer 10km Memorial Race	10km	10 Feb	46:03	64.16%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:13:43	69.03%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:26:53	73.08%
Mersey Tunnel 10K	10km	10 Jun	39:27	74.28%
Greater Manchester Marathon	26.2mi	29 Apr	3:26:49	64.65%
The Nick Beer 10Km memorial race	10km	12 Feb	39:47	73.66%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	39:08	74.27%
Freckleton Half Marathon	13.1mi	19 Jun	1:28:55	70.81%
Llandudno 10 mile race	10mi	22 May	1:08:23	69.62%
2007	Distance	Date	Result	WAVA
Flintshire 10K	10km	30 Sep	38:52	72.43%
RCSL Sutton Park 10K	10km	12 Sep	40:07	70.17%
Liverpool City v City 10K	10km	3 Jun	40:46	69.05%
2006	Distance	Date	Result	WAVA
Flintshire 10k	10km	1 Oct	41:50	66.76%
RCSL National Sports Day	5km	19 Jul	19:07	71.76%

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