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Races
51 -
Miles
8082 -
Miles
215 -
Miles
347 -
WAVA
77.55% -
3000m
11:30 -
5000m
19:28 -
5k
19:07 -
10k
38:52 -
10M
1:08:23 -
Half
1:26:53 -
Mara
3:12:49
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Recent Blogs | |
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Chester Half Marathon 2013 | Apr 2013 |
Recent Training | |||
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28th Jan
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Football | 4.7mi | 1:20:15 |
28th Jan
|
General | 3.1mi | 25:22 |
26th Jan
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Intervals | 2.9mi | 22:09 |
24th Jan
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Treadmill | 3.7mi | 26:16 |
22nd Jan
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General | 7mi | 1:00:23 |
12 Month Benchmarks | Run |
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Mile | 6:18 |
5k | 20:32 |
5mi | 34:09 |
10k | 43:14 |
10mi | 1:11:07 |
Half | 1:33:23 |
Recent Pictures | |
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Recent Threads |
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The Music Game |
Word Association |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
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3000m | 2 | 11:30
6:10/mi
|
74.70 | 11:30 74.70 | 12:15 72.53 | |||||||||||
5km | 5 | 19:07
6:09/mi
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77.17 | 19:07 72.22 | 19:07 77.17 | 20:24 76.38 | ||||||||||
4.5mi | 1 | 33:18
7:24/mi
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65.06 | 33:18 65.06 | ||||||||||||
10km | 16 | 38:52
6:15/mi
|
75.29 | 41:50 66.76 | 38:52 72.43 | 39:08 74.27 | 39:27 74.28 | 46:03 64.16 | 39:34 75.29 | 42:57 70.54 | 43:14 70.68 | 41:23 74.47 | 43:18 73.73 | |||
10mi | 1 | 1:08:23
6:50/mi
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69.62 | 1:08:23 69.62 | ||||||||||||
13.1mi | 13 | 1:26:53
6:38/mi
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74.77 | 1:28:55 70.81 | 1:26:53 73.08 | 1:28:33 72.94 | 1:30:48 73.02 | 1:29:28 74.77 | 1:32:05 73.30 | 1:34:26 72.12 | 1:33:37 74.09 | |||||
30km | 1 | 2:25:31
7:48/mi
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67.66 | 2:25:31 67.66 | ||||||||||||
26.2mi | 6 | 3:12:49
7:22/mi
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71.16 | 3:13:43 69.03 | 3:16:27 69.24 | 3:12:49 71.16 | 3:17:11 70.81 | 3:24:30 68.88 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Great Langdale Christmas Pudding 10k | 50:58 | 62.64 | 10km |
12 Oct | Civil Service XC Championships | 45:15 | 66.76 | 5.88mi |
8 Oct | The Doctor K Cup | 21:23 | 72.87 | 5km |
11 Sep | Great North Run SB | 1:33:37 | 74.09 | 13.1mi |
19 Jun | Freckleton Half Marathon | 1:36:06 | 72.18 | 13.1mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 43:18 | 73.73 | 10km |
8 Apr | RCSL Winter Sports Weekend 5000m SB | 20:24 | 76.38 | 5km |
8 Apr | RCSL Winter Sports Weekend 3000m SB | 12:15 | 72.53 | 3000mt |
2020 | Result | WAVA | Distance | |
13 Sep | Virtual Great North Run SB | 1:34:26 | 72.12 | 13.1mi |
2019 | Result | WAVA | Distance | |
9 Oct | Civil Service XC Championships | 0.00 | 5.88mi | |
8 Sep | Great North Run | 1:33:24 | 72.26 | 13.1mi |
16 Jun | Freckleton Half Marathon SB | 1:32:05 | 73.30 | 13.1mi |
2 Mar | Rhayader Round the Lakes PB | 2:25:31 | 67.66 | 30km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:31:44 | 72.92 | 13.1mi |
10 Oct | Civil Service XC Championships | 45:37 | 63.93 | 5.88mi |
17 Jun | Freckleton Half Marathon SB | 1:29:28 | 74.77 | 13.1mi |
16 May | CSAA 10K SB | 41:23 | 74.47 | 10km |
22 Apr | London Marathon SB | 3:24:30 | 68.88 | 26.2mi |
13 Apr | RCSL Winter Sports Weekend 3000m PB | 11:30 | 74.70 | 3000mt |
13 Apr | RCSL Winter Sports Weekend 5000m PB | 19:28 | 77.55 | 5000mt |
3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
11 Feb | Nick Beer 10k | 43:00 | 71.67 | 10km |
2017 | Result | WAVA | Distance | |
11 Oct | Civil Service XC Championships | 44:10 | 65.47 | 5.88mi |
10 Sep | Great North Run SB | 1:30:48 | 73.02 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:33:59 | 70.54 | 13.1mi |
23 Apr | London Marathon SB | 3:17:11 | 70.81 | 26.2mi |
12 Feb | Nick Beer 10km Memorial Race SB | 43:14 | 70.68 | 10km |
2016 | Result | WAVA | Distance | |
12 Oct | Civil Service XC Championships | 46:07 | 62.17 | 5.88mi |
11 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
13 Apr | CSAA 10K SB | 42:57 | 70.54 | 10km |
2015 | Result | WAVA | Distance | |
14 Oct | Civil Service XC Championships | 47:50 | 59.43 | 5.88mi |
13 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
14 Aug | Neil Howells Memorial Race PB | 33:18 | 65.06 | 4.5mi |
9 Jul | RCSL National Sports Day SB | 19:07 | 77.17 | 5km |
21 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 0.00 | 26.2mi | |
26 Apr | London Marathon PB | 3:12:49 | 71.16 | 26.2mi |
7 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
15 Oct | Civil Service XC Championships | 42:06 | 68.33 | 6mi |
24 Aug | Ellesmere 10k SB | 39:34 | 75.29 | 10km |
22 Jun | Freckleton Half Marathon SB | 1:28:33 | 72.94 | 13.1mi |
8 Jun | Mersey Tunnel 10k | 41:21 | 72.05 | 10km |
13 Apr | London Marathon SB | 3:16:27 | 69.24 | 26.2mi |
8 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
19 Jan | Four Villages Half Marathon | 1:28:58 | 71.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
23 Jun | Shrewsbury Marathon | 0.00 | 26.2mi | |
12 May | Chester half marathon | 0.00 | 13.1mi | |
10 Feb | Nick Beer 10km Memorial Race SB | 46:03 | 64.16 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:13:43 | 69.03 | 26.2mi |
9 Sep | Lake Vyrnwy Half Marathon PB | 1:26:53 | 73.08 | 13.1mi |
10 Jun | Mersey Tunnel 10K SB | 39:27 | 74.28 | 10km |
29 Apr | Greater Manchester Marathon | 3:26:49 | 64.65 | 26.2mi |
12 Feb | The Nick Beer 10Km memorial race | 39:47 | 73.66 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 39:08 | 74.27 | 10km |
19 Jun | Freckleton Half Marathon SB | 1:28:55 | 70.81 | 13.1mi |
22 May | Llandudno 10 mile race PB | 1:08:23 | 69.62 | 10mi |
2007 | Result | WAVA | Distance | |
30 Sep | Flintshire 10K PB | 38:52 | 72.43 | 10km |
12 Sep | RCSL Sutton Park 10K | 40:07 | 70.17 | 10km |
3 Jun | Liverpool City v City 10K | 40:46 | 69.05 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Flintshire 10k SB | 41:50 | 66.76 | 10km |
19 Jul | RCSL National Sports Day PB | 19:07 | 72.22 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2022 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 6 | 29 |
2022 | 52 | 21 | 56 | 50 | 53 | 56 | 73 | 94 | 90 | 64 | 104 | 54 | 766 |
2021 | 5 | 6 | 0 | 3 | 0 | 160 | 0 | 3 | 0 | 5 | 0 | 4 | 186 |
2021 | 61 | 94 | 130 | 72 | 83 | 92 | 63 | 32 | 43 | 61 | 16 | 28 | 775 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 2 | 5 | 3 | 20 |
2020 | 29 | 33 | 73 | 32 | 70 | 27 | 52 | 58 | 68 | 45 | 12 | 35 | 534 |
2020 | 0 | 0 | 0 | 15 | 30 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 85 | 84 | 70 | 41 | 83 | 59 | 49 | 62 | 39 | 0 | 0 | 12 | 584 |
2018 | 5 | 0 | 6 | 7 | 2 | 0 | 4 | 3 | 3 | 4 | 0 | 0 | 33 |
2018 | 105 | 111 | 120 | 90 | 66 | 75 | 39 | 50 | 81 | 65 | 63 | 135 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 9 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 8 | 4 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 72 | 69 | 119 | 96 | 44 | 82 | 29 | 75 | 63 | 32 | 17 | 26 | 725 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 11 |
2016 | 43 | 35 | 45 | 33 | 48 | 0 | 0 | 5 | 24 | 50 | 31 | 6 | 320 |
2015 | 119 | 93 | 149 | 97 | 38 | 31 | 83 | 20 | 11 | 33 | 9 | 8 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 113 | 104 | 73 | 76 | 95 | 79 | 63 | 55 | 63 | 88 | 82 | 109 | 1001 |
2014 | 0 | 0 | 19 | 0 | 16 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 47 |
2013 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 68 | 62 | 33 | 0 | 71 | 101 | 59 | 67 | 65 | 81 | 55 | 47 | 709 |
2013 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2012 | 99 | 101 | 102 | 102 | 67 | 29 | 65 | 71 | 114 | 75 | 64 | 35 | 926 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 25 | 0 | 17 | 0 | 0 | 50 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 0.5m - 3:46(7:31/m) 130/134bpm [978b/mi] 44cal 7.97/8.27mph 2) 0.5m - 3:44(7:28/m) 126/136bpm [942b/mi] 40cal 8.03/8.18mph 3) 0.5m - 4:17(8:33/m) 132/150bpm [1129b/mi] 49cal 7.02/8.08mph 4) 0.5m - 3:47(7:34/m) 136/141bpm [1029b/mi] 46cal 7.93/8.18mph 5) 0.5m - 3:42(7:24/m) 142/147bpm [1051b/mi] 48cal 8.11/8.18mph 6) 0.5m - 3:41(7:21/m) 141/145bpm [1037b/mi] 46cal 8.16/8.66mph 7) 0.5m - 3:44(7:29/m) 146/163bpm [1092b/mi] 50cal 8.02/8.56mph 8) 0.5m - 3:43(7:26/m) 143/157bpm [1064b/mi] 46cal 8.06/8.41mph 9) 0.5m - 3:40(7:20/m) 144/150bpm [1055b/mi] 47cal 8.19/8.47mph 10) 0.5m - 3:38(7:16/m) 144/157bpm [1045b/mi] 45cal 8.27/8.56mph 11) 0.5m - 3:36(7:12/m) 146/151bpm [1050b/mi] 46cal 8.34/8.89mph 12) 0.5m - 3:46(7:32/m) 142/149bpm [1071b/mi] 45cal 7.96/8.81mph 13) 0.5m - 3:20(6:40/m) 144/147bpm [961b/mi] 40cal 8.99/9.12mph 14) 0.2m - 1:23(6:55/m) 143/146bpm [990b/mi] 16cal 8.67/8.95mph ![]() |
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Split Summary
=== 1) 5.65m - 2:09:55(23:00/m) 105/163bpm [2415b/mi] 755cal 53/76rpm 2.61/5.41mph ![]() |
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Split Summary
=== 1) 1m - 7:27(7:27/m) 138/151bpm [1028b/mi] 96cal 8.05/8.6mph 2) 1m - 7:01(7:01/m) 150/164bpm [1053b/mi] 99cal 8.55/8.77mph 3) 1m - 7:15(7:15/m) 158/165bpm [1144b/mi] 107cal 8.29/8.6mph 4) 0.6m - 5:02(8:21/m) 157/162bpm [1311b/mi] 74cal 7.19/8.29mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 6:59(6:59/m) 128/146bpm [894b/mi] 81cal 8.59/9.23mph 2) 1m - 6:42(6:42/m) 142/154bpm [950b/mi] 89cal 8.96/9.2mph 3) 1m - 6:58(6:58/m) 141/158bpm [982b/mi] 88cal 8.62/9.08mph 4) 0.67m - 5:06(7:38/m) 155/161bpm [1183b/mi] 74cal 7.87/8.77mph ![]() |
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Split Summary
=== 1) 0.5m - 4:14(8:29/m) 140/170bpm [1187b/mi] 56cal 7.08/7.95mph 2) 0.5m - 3:51(7:42/m) 143/147bpm [1100b/mi] 52cal 7.8/8.06mph 3) 0.5m - 3:47(7:35/m) 146/149bpm [1107b/mi] 52cal 7.91/8.1mph 4) 0.5m - 3:41(7:22/m) 142/148bpm [1047b/mi] 48cal 8.14/8.41mph 5) 0.5m - 3:57(7:55/m) 139/147bpm [1100b/mi] 49cal 7.58/8.01mph 6) 0.5m - 3:48(7:36/m) 146/152bpm [1109b/mi] 51cal 7.9/8.27mph 7) 0.5m - 3:31(7:02/m) 149/156bpm [1047b/mi] 48cal 8.54/9mph 8) 0.5m - 3:24(6:48/m) 155/158bpm [1053b/mi] 49cal 8.83/9.02mph 9) 0.21m - 1:36(7:45/m) 156/157bpm [1209b/mi] 23cal 7.74/9.16mph ![]() |
Split Summary
=== 1) 1m - 7:06(7:06/m) 127/138bpm [901b/mi] 79cal 8.46/9.6mph 2) 1m - 7:01(7:01/m) 136/147bpm [955b/mi] 86cal 8.54/9.04mph 3) 1m - 7:11(7:11/m) 152/157bpm [1091b/mi] 102cal 8.36/8.79mph 4) 1m - 7:21(7:21/m) 153/163bpm [1125b/mi] 105cal 8.16/8.83mph 5) 0.46m - 3:38(7:56/m) 146/155bpm [1158b/mi] 47cal 7.57/8.52mph ![]() |
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Split Summary
=== 1) 1m - 7:32(7:32/m) 138/166bpm [1040b/mi] 96cal 7.96/8.77mph 2) 1m - 7:07(7:07/m) 145/150bpm [1031b/mi] 97cal 8.44/8.83mph 3) 1m - 6:50(6:50/m) 152/159bpm [1038b/mi] 97cal 8.79/9.06mph 4) 1m - 6:56(6:56/m) 162/175bpm [1122b/mi] 105cal 8.66/9.31mph 5) 0.72m - 5:39(7:49/m) 160/170bpm [1251b/mi] 84cal 7.67/9.16mph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 0.5m - 4:52(9:43/m) 124/135bpm [1206b/mi] 52cal 6.17/7.47mph 2) 0.5m - 4:31(9:02/m) 132/141bpm [1192b/mi] 54cal 6.65/7.45mph 3) 0.5m - 4:24(8:49/m) 132/136bpm [1163b/mi] 51cal 6.81/7.2mph 4) 0.5m - 4:09(8:19/m) 132/136bpm [1097b/mi] 46cal 7.22/7.87mph 5) 0.5m - 4:11(8:22/m) 135/141bpm [1130b/mi] 49cal 7.16/7.89mph 6) 0.5m - 4:21(8:41/m) 134/139bpm [1164b/mi] 49cal 6.91/7.39mph 7) 0.5m - 4:28(8:57/m) 133/137bpm [1190b/mi] 48cal 6.7/7.16mph 8) 0.5m - 4:23(8:46/m) 132/139bpm [1158b/mi] 45cal 6.84/7.26mph 9) 0.5m - 4:11(8:22/m) 138/145bpm [1155b/mi] 49cal 7.17/7.87mph 10) 0.5m - 4:09(8:18/m) 139/142bpm [1153b/mi] 48cal 7.23/7.51mph 11) 0.5m - 4:09(8:19/m) 137/140bpm [1139b/mi] 46cal 7.22/7.6mph 12) 0.5m - 4:12(8:23/m) 139/143bpm [1166b/mi] 47cal 7.15/7.31mph 13) 0.5m - 4:10(8:20/m) 143/155bpm [1191b/mi] 51cal 7.21/7.74mph 14) 0.5m - 3:51(7:42/m) 145/152bpm [1116b/mi] 48cal 7.8/8.41mph 15) 0.03m - 21(10:14/m) 144/145bpm [1473b/mi] 4cal 5.87/7.93mph ![]() |
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Split Summary
=== 1) 1m - 7:28(7:28/m) 128/158bpm [956b/mi] 83cal 8.04/8.91mph 2) 1m - 6:47(6:47/m) 144/156bpm [976b/mi] 90cal 8.86/9.16mph 3) 1m - 6:58(6:58/m) 143/149bpm [996b/mi] 90cal 8.62/9.08mph 4) 0.66m - 5:03(7:39/m) 147/152bpm [1126b/mi] 67cal 7.84/8.68mph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
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Split Summary
=== 1) 1m - 7:50(7:50/m) 138/153bpm [1080b/mi] 97cal 7.67/9.33mph 2) 1m - 7:10(7:10/m) 143/163bpm [1025b/mi] 91cal 8.37/9.68mph 3) 0.89m - 7:10(8:00/m) 138/155bpm [1105b/mi] 84cal 7.49/9.2mph ![]() |
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Split Summary
=== 1) 3.3m - 1:13:29(22:17/m) 137/165bpm [3054b/mi] 796cal 70/119rpm 2.69/12.65mph 2) 3.37m - 1:32:39(27:29/m) 98/165bpm [2694b/mi] 342cal 63/104rpm 2.18/28.47mph 3) 0m - 6(0/m) 82/83bpm [INFb/mi] 58/58rpm ![]()
Split Summary
=== 1) 0.5m - 4:33(9:06/m) 126/139bpm [1147b/mi] 50cal 6.59/7.37mph 2) 0.5m - 3:57(7:53/m) 134/138bpm [1057b/mi] 47cal 7.61/7.99mph 3) 0.5m - 3:59(7:58/m) 139/143bpm [1107b/mi] 50cal 7.54/7.89mph 4) 0.5m - 4:09(8:18/m) 126/134bpm [1045b/mi] 40cal 7.24/7.43mph 5) 0.5m - 3:53(7:47/m) 130/135bpm [1011b/mi] 40cal 7.71/7.97mph 6) 0.5m - 3:52(7:44/m) 136/140bpm [1052b/mi] 45cal 7.76/8.06mph 7) 0.12m - 59(8:24/m) 136/138bpm [1142b/mi] 11cal 7.14/7.6mph ![]() |
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