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The Inspector M50

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FERC

Races
41
Miles
5870
Miles
156
WAVA
77.63%
3000m
11:30
5000m
19:28
5k
19:07
10k
38:52
10M
1:08:23
Half
1:26:53
Mara
3:12:49

Planned Races

08 Sep 19	Great North Run
06 Oct 19	MBNA Chester Marathon
09 Oct 19	Civil Service XC Championships

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This user has collected 76 badges.

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This user is a member of 1000 in 2012, 1000 miles in 2013, GPS Users, Sub 3:15 Marathon, VLM 2014 - Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	84	70	41	83	59	49	28	0	0	0	0	499
2018	105	111	120	90	66	75	39	50	81	65	63	135	1000
2018	0	0	0	0	0	0	1	6	9	0	0	0	16
2017	72	69	119	96	44	82	29	75	63	32	17	26	725
2016	43	35	45	33	48	0	0	5	24	50	31	6	320
2015	119	93	149	97	38	31	83	20	11	33	9	8	690
2015	0	0	0	0	0	6	0	8	0	0	0	0	14
2014	113	104	73	76	95	79	63	55	63	88	82	109	1001
2014	0	0	19	0	16	0	0	13	0	0	0	0	47
2013	68	62	33	0	71	101	59	67	65	81	55	47	709
2013	0	0	0	9	19	0	0	0	0	0	0	0	28
2012	99	101	102	102	67	29	65	71	114	75	64	35	926
2012	0	0	0	0	0	9	0	25	0	17	0	0	50

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	6.2mi, 49:32 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 118/134bpm 40cal 6.59/7.18mph 2) 0.5m - 4:08(8:16/m) 128/147bpm 43cal 7.26/7.58mph 3) 0.5m - 4:01(8:03/m) 135/139bpm 45cal 7.46/7.64mph 4) 0.5m - 3:56(7:52/m) 136/151bpm 44cal 7.63/8.22mph 5) 0.5m - 3:55(7:51/m) 136/144bpm 43cal 7.65/7.76mph 6) 0.5m - 4:02(8:04/m) 141/146bpm 47cal 7.43/7.87mph 7) 0.5m - 3:52(7:45/m) 139/143bpm 43cal 7.74/8.01mph 8) 0.5m - 3:59(7:58/m) 141/146bpm 45cal 7.53/7.76mph 9) 0.5m - 4:03(8:05/m) 141/144bpm 45cal 7.42/7.53mph 10) 0.5m - 3:55(7:50/m) 143/146bpm 45cal 7.66/7.74mph 11) 0.5m - 3:51(7:42/m) 143/147bpm 44cal 7.79/7.95mph 12) 0.5m - 3:43(7:26/m) 146/150bpm 44cal 8.07/8.16mph 13) 0.21m - 1:33(7:26/m) 149/152bpm 19cal 8.08/8.06mph Add a comment	-	-	6.3mi, 50:15 Running - General Split Summary === 1) 0.5m - 4:23(8:45/m) 115/135bpm 39cal 6.85/7.41mph 2) 0.5m - 4:16(8:31/m) 131/137bpm 48cal 7.04/7.43mph 3) 0.5m - 4:08(8:17/m) 133/136bpm 46cal 7.25/7.45mph 4) 0.5m - 3:55(7:50/m) 134/139bpm 44cal 7.66/7.95mph 5) 0.5m - 3:57(7:53/m) 136/141bpm 45cal 7.61/7.99mph 6) 0.5m - 4:08(8:15/m) 138/145bpm 47cal 7.27/7.87mph 7) 0.5m - 4:04(8:07/m) 144/148bpm 51cal 7.39/7.6mph 8) 0.5m - 3:48(7:36/m) 144/151bpm 47cal 7.89/8.14mph 9) 0.5m - 3:47(7:33/m) 146/150bpm 47cal 7.94/8.2mph 10) 0.5m - 3:45(7:29/m) 149/162bpm 48cal 8.02/8.08mph 11) 0.5m - 3:58(7:55/m) 165/183bpm 58cal 7.57/8.12mph 12) 0.5m - 3:56(7:53/m) 166/188bpm 58cal 7.62/8.08mph 13) 0.26m - 2:13(8:24/m) 163/189bpm 31cal 7.15/7.85mph Add a comment	3.9mi, 1:35:34 Cross-Training - Walking Split Summary === 1) 3.93m - 1:35:34(24:19/m) 68/147bpm 191cal 51/87rpm 2.47/5.55mph Add a comment 5.1mi, 48:06 Running - General Split Summary === 1) 0.5m - 5:28(10:56/m) 125/144bpm 57cal 5.49/6.82mph 2) 0.5m - 4:46(9:33/m) 138/145bpm 59cal 6.28/6.93mph 3) 0.5m - 4:55(9:49/m) 142/152bpm 62cal 6.11/6.87mph 4) 0.5m - 4:41(9:21/m) 135/143bpm 53cal 6.42/6.91mph 5) 0.5m - 4:52(9:44/m) 138/146bpm 56cal 6.16/6.66mph 6) 0.5m - 4:20(8:39/m) 125/137bpm 33cal 6.93/7.1mph 7) 0.5m - 4:50(9:40/m) 131/151bpm 45cal 6.21/7.68mph 8) 0.5m - 4:25(8:51/m) 117/147bpm 24cal 6.78/7.31mph 9) 0.5m - 4:21(8:42/m) 121/132bpm 26cal 6.89/7.31mph 10) 0.5m - 4:45(9:31/m) 129/137bpm 41cal 6.31/7.85mph 11) 0.1m - 43(7:31/m) 133/137bpm 6cal 7.98/7.1mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
8.2mi, 1:08:08 Running - General Split Summary === 1) 0.5m - 4:29(8:59/m) 116/128bpm 39cal 6.68/7.14mph 2) 0.5m - 4:28(8:56/m) 127/139bpm 46cal 6.72/6.95mph 3) 0.5m - 4:09(8:18/m) 128/132bpm 43cal 7.23/7.14mph 4) 0.5m - 4:10(8:20/m) 128/132bpm 41cal 7.2/7.53mph 5) 0.5m - 4:08(8:17/m) 129/133bpm 41cal 7.25/7.76mph 6) 0.5m - 4:19(8:39/m) 130/140bpm 42cal 6.94/7.66mph 7) 0.5m - 4:12(8:25/m) 139/151bpm 49cal 7.13/7.58mph 8) 0.5m - 4:34(9:07/m) 139/146bpm 52cal 6.58/7.18mph 9) 0.5m - 4:07(8:14/m) 128/142bpm 33cal 7.29/7.39mph 10) 0.5m - 4:07(8:14/m) 126/131bpm 31cal 7.29/7.62mph 11) 0.5m - 4:07(8:14/m) 129/133bpm 33cal 7.28/7.62mph 12) 0.5m - 3:55(7:50/m) 135/140bpm 39cal 7.66/7.76mph 13) 0.5m - 3:59(7:58/m) 139/146bpm 42cal 7.53/7.81mph 14) 0.5m - 3:53(7:45/m) 136/139bpm 38cal 7.74/7.95mph 15) 0.5m - 4:02(8:05/m) 136/145bpm 38cal 7.43/7.93mph 16) 0.5m - 4:17(8:34/m) 137/145bpm 41cal 7/7.72mph 17) 0.15m - 1:11(7:50/m) 136/142bpm 10cal 7.65/7.64mph Add a comment	-	-	-	-	8.9mi, 1:10:37 Running - General Split Summary === 1) 0.5m - 4:26(8:51/m) 113/130bpm 37cal 6.78/7.24mph 2) 0.5m - 4:02(8:04/m) 110/124bpm 31cal 7.44/7.72mph 3) 0.5m - 4:04(8:07/m) 127/135bpm 42cal 7.39/7.49mph 4) 0.5m - 3:53(7:46/m) 124/130bpm 37cal 7.72/7.91mph 5) 0.5m - 4:08(8:16/m) 123/130bpm 37cal 7.26/7.93mph 6) 0.5m - 4:22(8:44/m) 126/136bpm 41cal 6.87/7.26mph 7) 0.5m - 3:57(7:55/m) 129/136bpm 39cal 7.58/7.97mph 8) 0.5m - 3:52(7:43/m) 129/134bpm 37cal 7.77/8.01mph 9) 0.5m - 3:52(7:44/m) 133/139bpm 40cal 7.76/7.93mph 10) 0.5m - 3:59(7:58/m) 137/144bpm 45cal 7.53/7.81mph 11) 0.5m - 3:45(7:31/m) 145/150bpm 47cal 7.99/8.22mph 12) 0.5m - 3:58(7:57/m) 137/150bpm 41cal 7.55/8.22mph 13) 0.5m - 3:40(7:20/m) 140/150bpm 40cal 8.17/8.45mph 14) 0.5m - 3:50(7:39/m) 144/151bpm 46cal 7.84/8.22mph 15) 0.5m - 3:54(7:48/m) 144/146bpm 46cal 7.7/8.01mph 16) 0.5m - 4:09(8:18/m) 145/149bpm 50cal 7.23/7.64mph 17) 0.5m - 4:01(8:03/m) 150/157bpm 51cal 7.46/7.6mph 18) 0.35m - 2:45(7:51/m) 147/159bpm 33cal 7.65/7.95mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
5.2mi, 39:55 Running - General Split Summary === 1) 0.5m - 4:06(8:12/m) 119/128bpm 40cal 7.32/7.74mph 2) 0.5m - 3:46(7:32/m) 129/134bpm 42cal 7.96/8.14mph 3) 0.5m - 3:52(7:45/m) 130/135bpm 43cal 7.74/8.12mph 4) 0.5m - 3:41(7:22/m) 129/134bpm 39cal 8.14/8.35mph 5) 0.5m - 3:55(7:50/m) 146/154bpm 51cal 7.66/8.1mph 6) 0.5m - 3:50(7:39/m) 147/153bpm 51cal 7.84/7.93mph 7) 0.5m - 3:43(7:25/m) 142/150bpm 45cal 8.08/8.14mph 8) 0.5m - 4:03(8:06/m) 141/146bpm 49cal 7.4/8.16mph 9) 0.5m - 3:56(7:51/m) 143/149bpm 48cal 7.64/7.89mph 10) 0.5m - 3:54(7:49/m) 151/157bpm 53cal 7.68/7.99mph 11) 0.15m - 1:09(7:39/m) 154/157bpm 16cal 7.84/7.51mph Add a comment	-	-	-	-	6.2mi, 47:37 Running - General Split Summary === 1) 0.5m - 4:00(7:59/m) 117/139bpm 37cal 7.51/8.04mph 2) 0.5m - 4:05(8:10/m) 140/148bpm 53cal 7.35/7.91mph 3) 0.5m - 4:00(8:00/m) 143/149bpm 53cal 7.5/8.18mph 4) 0.5m - 4:00(8:00/m) 142/147bpm 51cal 7.5/7.62mph 5) 0.5m - 3:51(7:41/m) 145/150bpm 50cal 7.81/8.12mph 6) 0.5m - 3:43(7:26/m) 151/156bpm 51cal 8.07/8.6mph 7) 0.5m - 3:40(7:21/m) 153/156bpm 51cal 8.17/8.75mph 8) 0.5m - 3:51(7:42/m) 153/157bpm 53cal 7.8/7.93mph 9) 0.5m - 3:48(7:36/m) 152/155bpm 52cal 7.9/7.95mph 10) 0.5m - 3:49(7:38/m) 152/154bpm 52cal 7.86/7.95mph 11) 0.5m - 3:45(7:30/m) 152/162bpm 51cal 8/8.31mph 12) 0.5m - 3:36(7:11/m) 154/158bpm 49cal 8.34/8.52mph 13) 0.2m - 1:30(7:28/m) 156/160bpm 21cal 8.03/8.5mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019
3000m	1	11:30 6:10/mi	74.70										11:30 74.70
5000m	3	19:28 6:16/mi	77.63										19:28 77.63
4.5mi	1	33:18 7:24/mi	65.89							33:18 65.89
10km	14	38:52 6:15/mi	76.97	41:50 68.43	38:52 74.20	39:08 76.00	39:27 75.98	46:03 65.60	39:34 76.97		42:57 72.05	43:14 72.16	41:23 76.01
10mi	1	1:08:23 6:50/mi	71.32			1:08:23 71.32
13.1mi	9	1:26:53 6:38/mi	76.80			1:28:55 72.82	1:26:53 75.14		1:28:33 74.97			1:30:48 75.02	1:29:28 76.80	1:32:05 75.28
30km	1	2:25:31 7:48/mi	69.07											2:25:31 69.07
26.2mi	6	3:12:49 7:22/mi	72.33				3:13:43 70.11		3:16:27 70.36	3:12:49 72.33		3:17:11 72.01	3:24:30 70.07

2019	Date	Result	WAVA
Freckleton Half Marathon	16 Jun	1:32:05	75.28%
Rhayader Round the Lakes 30km	2 Mar	2:25:31	69.07%
2018	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:31:44	74.90%
Civil Service XC Championships	10 Oct	45:37	65.25%
Freckleton Half Marathon	17 Jun	1:29:28	76.80%
CSAA 10K	16 May	41:23	76.01%
London Marathon	22 Apr	3:24:30	70.07%
RCSL Winter Sports Weekend 3000m	13 Apr	11:30	74.70%
RCSL Winter Sports Weekend 5000m	13 Apr	19:28	77.63%
Rhayader Round the Lakes 30km	3 Mar		0.00%
Nick Beer 10k	11 Feb	43:00	73.15%
2017	Date	Result	WAVA
Civil Service XC Championships	11 Oct	44:10	66.85%
Great North Run	10 Sep	1:30:48	75.02%
Freckleton Half Marathon	18 Jun	1:33:59	72.48%
London Marathon	23 Apr	3:17:11	72.01%
Nick Beer 10km Memorial Race	12 Feb	43:14	72.16%
2016	Date	Result	WAVA
Civil Service XC Championships	12 Oct	46:07	63.50%
Great North Run	11 Sep		0.00%
Freckleton Half Marathon	19 Jun		0.00%
CSAA 10K	13 Apr	42:57	72.05%
2015	Date	Result	WAVA
Civil Service XC Championships	14 Oct	47:50	60.73%
Lake Vyrnwy Half Marathon	13 Sep		0.00%
Neil Howells Memorial Race	14 Aug	33:18	65.89%
RCSL National Sports Day	9 Jul	19:07	77.15%
Freckleton Half Marathon	21 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	14 Jun		0.00%
London Marathon	26 Apr	3:12:49	72.33%
Rhayader Round the Lakes 20	7 Mar		0.00%
2014	Date	Result	WAVA
Civil Service XC Championships	15 Oct	42:06	69.85%
Ellesmere 10k	24 Aug	39:34	76.97%
Freckleton Half Marathon	22 Jun	1:28:33	74.97%
Mersey Tunnel 10k	8 Jun	41:21	73.65%
London Marathon	13 Apr	3:16:27	70.36%
Rhayader Round the Lakes 20	8 Mar		0.00%
Four Villages Half Marathon	19 Jan	1:28:58	74.00%
2013	Date	Result	WAVA
Shrewsbury Marathon	23 Jun		0.00%
Chester half marathon	12 May		0.00%
Nick Beer 10km Memorial Race	10 Feb	46:03	65.60%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:13:43	70.11%
Lake Vyrnwy Half Marathon	9 Sep	1:26:53	75.14%
Mersey Tunnel 10K	10 Jun	39:27	75.98%
Greater Manchester Marathon	29 Apr	3:26:49	65.67%
The Nick Beer 10Km memorial race	12 Feb	39:47	75.34%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	39:08	76.00%
Freckleton Half Marathon	19 Jun	1:28:55	72.82%
Llandudno 10 mile race	22 May	1:08:23	71.32%
2007	Date	Result	WAVA
Flintshire 10K	30 Sep	38:52	74.20%
RCSL Sutton Park 10K	12 Sep	40:07	71.89%
Liverpool City v City 10K	3 Jun	40:46	70.74%
2006	Date	Result	WAVA
Flintshire 10k	1 Oct	41:50	68.43%
RCSL National Sports Day	19 Jul	19:07	71.94%

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