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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by BXL

Bike > General
  • Time
    1:52:13
  • Miles
    30.41
  • Mph
    16.3
  • FBI
    65.15
  • Cals
    1257
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:56(3:31/m) 126/150bpm 103cal 17.04/22.29mph
2) 3.11m - 12:46(4:06/m) 146/162bpm 150cal 14.61/19.41mph
3) 3.11m - 10:24(3:21/m) 152/160bpm 127cal 17.93/23.17mph
4) 3.11m - 9:51(3:10/m) 151/172bpm 109cal 18.93/28.68mph
5) 3.11m - 12:21(3:59/m) 151/169bpm 138cal 15.09/22.83mph
6) 3.11m - 11:10(3:36/m) 154/171bpm 127cal 16.7/24.11mph
7) 3.11m - 11:20(3:39/m) 159/171bpm 137cal 16.45/25.19mph
8) 3.11m - 12:17(3:57/m) 155/168bpm 127cal 15.17/23.02mph
9) 3.11m - 11:05(3:34/m) 159/172bpm 122cal 16.82/26.34mph
10) 2.45m - 10:02(4:06/m) 161/174bpm 117cal 14.62/18.85mph
10:56 12:46 10:24 9:51 12:21 11:10 11:20 12:17 11:05 10:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:08 4:08 +18 14.51 108 74-130 447
2.00 7:17 3:09 19.04 125 116-136 394
3.00 10:51 3:34 16.85 143 131-150 509
4.00 14:21 3:31 17.09 143 128-151 502
5.00 19:02 4:40 +4 12.84 144 123-160 673
6.00 23:16 4:14 14.18 146 131-153 618
7.00 26:52 3:37 16.62 152 141-160 549
8.00 29:59 3:07 19.25 151 138-157 471
9.00 33:20 3:21 17.92 150 137-158 502
10.00 37:22 4:02 14.89 162 150-171 653
11.00 40:26 3:04 19.61 152 139-170 465
12.00 43:10 2:44 21.90 140 117-163 384
13.00 46:11 3:01 19.93 145 135-152 437
14.00 52:16 6:05 +1:10 9.85 149 135-168 908
15.00 56:05 3:49 15.71 159 154-169 607
16.00 59:27 3:22 17.82 153 145-159 515
17.00 1:02:42 3:14 18.53 146 130-160 473
18.00 1:06:55 4:13 +10 14.23 154 138-170 649
19.00 1:10:25 3:30 17.12 161 151-170 564
20.00 1:15:23 4:58 +1:13 12.06 158 147-170 786
21.00 1:18:59 3:35 16.72 161 149-170 578
22.00 1:22:29 3:30 17.13 155 138-168 543
23.00 1:26:21 3:52 15.48 152 144-160 589
24.00 1:30:24 4:02 14.86 158 141-165 638
25.00 1:34:29 4:06 14.64 154 131-168 631
26.00 1:38:32 4:03 +9 14.83 160 143-171 647
27.00 1:41:46 3:14 18.54 153 147-164 495
28.00 1:45:26 3:39 +4 16.41 159 143-169 581
29.00 1:49:18 3:52 15.50 163 157-169 631
30.00 1:53:58 4:40 +27 12.83 163 155-173 762
30.41 1:55:48 1:50 13.42 152 143-160 679

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:14 2:30 More
    1km 1:36 2:34 More
    Mile 2:42 2:42 More
    5k 9:07 2:56 More
    5 miles 15:55 3:11 More
    10k 19:56 3:13 More
    10 miles 35:15 3:31 More
    Half 46:19 3:32 More
    20 miles 1:14:42 3:44 More
    Mara 1:38:13 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:31 3:27
    20km 43:28 3:30
    15 miles 53:03 3:32
    20 miles 1:11:58 3:36
    40km 1:30:37 3:39
    25 miles 1:31:11 3:39
    42km 1:35:25 3:39
    50 miles 3:10:06 3:48
    56 miles 3:34:21 3:50
    100 miles 6:36:20 3:58
    112 miles 7:26:55 3:59
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