Fri 22nd May 2020 at 8:00pm by Mark81

Run > General

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Time
37:57
Miles
1.90
Min/mi
19:58
Pacing
64%
WAVA
21.10
Stride(cm)
62
Cals
219
Cadence
130
BPM
96
%MHR
55.9
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 87/126bpm 112cal 2.8/6.95mph
2) 0.9m - 16:32(18:19/m) 98/130bpm 107cal 3.27/6.37mph

21:25 16:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	84 79-91	1838	111 92-126
0.13	2:41	1:19	21:11	85 77-93	1800	118 106-122
0.19	3:53	1:11	19:02	88 81-91	1675	101 98-108
0.25	5:16	1:23	22:08	87 73-93	1926	114 98-122
0.31	6:17	1:01	16:11	76 73-80	1230	112 102-122
0.38	7:51	1:35	25:16	79 77-81	1996	122 122-122
0.44	9:44	1:53	30:06	76 75-81	2287	122 122-122
0.50	11:06	1:22	21:48	81 79-83	1766	122 122-122
0.56	12:31	1:25	22:36	79 75-83	1786	123 96-152
0.63	13:21	50	13:25	107 83-125	1435	150 144-152
0.69	14:43	1:22	21:45	102 81-121	2219	128 122-144
0.75	16:13	1:30	24:08	84 80-90	2027	113 100-122
0.81	17:27	1:14	19:42	89 86-91	1754	114 102-148
0.88	18:37	1:10	18:41	113 98-121	2110	135 102-148
0.94	21:34	2:57 +1:34	47:08	91 60-107	4290	120 94-156
1.00	22:58	1:24	22:24	86 72-104	1927	120 108-124
1.06	23:49	51	13:37	100 90-112	1362	133 62-150
1.13	24:29	40	10:41	122 117-128	1304	149 148-150
1.19	25:07	38	10:05	123 118-127	1240	148 144-150
1.25	25:47	40	10:39	125 123-126	1331	148 146-148
1.31	26:30	43	11:32	124 122-125	1430	147 146-148
1.38	28:07	1:37	26:00	116 110-121	3016	146 122-160
1.44	29:13	1:06	17:30	113 100-122	1977	134 100-152
1.50	30:21	1:08	18:00	102 94-114	1836	148 148-150
1.56	31:29	1:09	18:23	118 105-125	2168	136 108-150
1.63	32:44	1:15	19:56	90 85-100	1794	118 92-122
1.69	34:30	1:45	28:07	80 76-89	2249	106 86-122
1.75	36:00	1:31	24:08	76 75-77	1835	122 122-122
1.81	37:26	1:26	22:54	76 75-77	1740	122 122-122
1.88	38:55	1:29	23:49	77 76-79	1834	118 104-122
1.90	39:31	36	21:45	76 76-77	1653	122 122-122

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	148	0.9	12:36	14:54
Walk	65.5	114	1	26:04	25:08
Still	1.4	-	-	33	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	29.10%	More
800m	7:10	14:26	24.48%	More
1km	9:36	15:26	23.95%	More
Mile	18:48	18:48	21.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	20.57
5km	1:03:55	20:34	21.02
5M	1:45:50	21:10	20.60
10km	2:13:15	21:27	20.41
10M	3:40:40	22:04	20.35
Half	4:53:48	22:26	20.06
20M	7:40:04	23:00	20.30
Mara	10:12:32	23:23	20.33

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