Joychi M50

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Recent Training
9th Aug
General 0.9mi 45:31
9th Aug
General 4mi 44:46
6th Aug
General 4mi 45:47
4th Aug
General 4mi 46:21
2nd Aug
General 3.1mi 35:20
Planned Races
Leeds Abbey Dash 23rd Oct
12 Month Benchmarks Run
Mile 9:16
5k 30:00
5mi 50:13
10k 1:05:59
10mi 1:50:30
Half 2:28:50
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