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Races
18 -
Miles
2008 -
Miles
27 -
Miles
15 -
Miles
481 -
WAVA
50.52% -
5k
29:09 -
10k
1:08:23 -
Half
2:29:18
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
|
General | 5mi | 53:08 |
25th Sep
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General | 0.6mi | 29:42 |
23rd Sep
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General | 5.5mi | 1:10:04 |
22nd Sep
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General | 3.3mi | 1:38:50 |
21st Sep
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General | 9mi | 7:08:54 |
Planned Races | |
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Leeds Abbey Dash | 22nd Oct |
12 Month Benchmarks | Run |
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Mile | 9:11 |
5k | 31:33 |
5mi | 51:57 |
10k | 1:05:26 |
10mi | 1:52:01 |
Half | 2:37:11 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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