Joychi

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My parkrun
Roberts Park parkrun

Recent Training
4th Oct	General	3mi	33:09
30th Sep	General	2.5mi	28:56
27th Sep	General	2.4mi	27:02
25th Sep	General	2.4mi	27:08
23rd Sep	Pilates	0mi	17:22

12 Month Benchmarks	Run
Mile	5:52
5k	31:29
5mi	51:07
10k	1:03:43
10mi	1:54:05
Half	2:34:42

Recent Pictures
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2024 Targets	Set your targets
Run 700 Swim 25 Walk 100

Recent Threads
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Buddies (1)

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+ 177 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	14	32:36 44.81	29:19 50.23	29:09 50.52	29:09 9:23/mi	50.52
10km	2	1:08:23 43.45		1:04:23 46.94	1:04:23 10:22/mi	46.94
13mi	1			3:18:00 32.85	3:18:00 15:14/mi	32.85
13.1mi	2		2:29:18 43.52	2:34:00 42.56	2:29:18 11:24/mi	43.52

2023		Result	WAVA	Distance
26 Dec	Chevin Chase	0	0.00	7mi
22 Oct	Leeds Abbey Dash PB	1:04:23	46.94	10km
7 Oct	The Doctor K Cup	0	0.00	5km
22 Jul	Fountains Abbey parkrun	31:24	46.90	5km
16 Jul	Ilkley Half Marathon	0	0.00	13.1mi
3 Jun	Wharfdale Trail Half Marathon PB	3:18:00	32.85	13mi
21 May	Great Manchester Run, Half Marathon SB	2:34:00	42.56	13.1mi
4 Feb	Roberts Park parkrun PB	29:09	50.52	5km
14 Jan	Roberts Park parkrun	0	0.00	5km
2022		Result	WAVA	Distance
31 Dec	Roberts Park parkrun	30:27	48.36	5km
24 Dec	Roberts Park parkrun	30:07	48.90	5km
10 Dec	Roberts Park parkrun SB	29:19	50.23	5km
23 Oct	Leeds Abbey Dash	0	0.00	10km
8 Oct	The Doctor K Cup	31:37	46.58	5km
24 Sep	North Yorkshire Water Park parkrun	30:50	47.76	5km
10 Sep	Roberts Park parkrun	30:50	47.76	5km
3 Sep	Roberts Park parkrun	30:19	48.57	5km
27 Aug	Roundhay parkrun	30:58	47.18	5km
20 Aug	Woodhouse Moor parkrun	31:32	46.33	5km
10 Jul	Ilkley Half Marathon	0	0.00	13.1mi
22 May	Great Manchester Run, Half Marathon PB	2:29:18	43.52	13.1mi
16 Apr	Myrtle parkrun	30:50	47.38	5km
19 Mar	Skipton parkrun	31:31	46.35	5km
2021		Result	WAVA	Distance
25 Dec	Roberts Park parkrun	0	0.00	5km
10 Oct	Manchester Half Marathon	0	0.00	13.1mi
2 Oct	The Doctor K Cup SB	32:36	44.81	5km
5 Sep	Wetherby 10K SB	1:08:23	43.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	6	7	0	11	6	33	0	0	0	0	70
2024	1.6	2.1	0	0.6	0	0	0	4.4	0	0	0	0	8.8
2024	59	41	68	59	70	42	19	8	23	3	0	0	392
2023	10	8	0	11	11	10	0	4	27	0	0	0	80
2023	2.4	2.1	2	0.9	1.3	0.6	1.4	0.6	2.1	3.5	0.9	1.7	19.6
2023	67	59	75	85	72	40	50	59	60	63	53	37	721
2022	10	0	13	24	3	4	0	13	13	4	3	3	90
2022	0	0	0	0	0	0	0	3.2	0.6	4.1	2.2	2.4	12.6
2022	21	43	49	66	64	77	27	53	53	39	58	62	613
2022	0	0	0	0	0	0	0	0	15	0	0	0	15
2021	4	26	0	49	30	11	11	28	10	4	4	9	186
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	13	43	24	43	9	39	47	58	72	37	60	39	484
2020	0	0	0	0	16	13	15	7	17	11	39	13	131
2020	0	0	0	0	26	57	65	34	45	26	49	47	348

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	2.4mi, 27:03 Run - General 1) 1mi - 11:10(11:10/mi) 132/151bpm [1474b/mi] 128cal 292/374W 2) 1mi - 11:09(11:09/mi) 154/159bpm [1718b/mi] 136cal 305/391W 3) 0.39mi - 4:41(11:52/mi) 158/160bpm [1876b/mi] 58cal 309/352W 4) 0mi - 3(10:27/mi) 160/161bpm [1673b/mi] 1cal 278/346W Add a comment	-	2.5mi, 28:08 Run - General 1) 1mi - 10:57(10:57/mi) 137/150bpm [1499b/mi] 129cal 297/439W 2) 1mi - 11:05(11:05/mi) 150/156bpm [1662b/mi] 136cal 304/415W 3) 0.51mi - 5:58(11:42/mi) 156/159bpm [1825b/mi] 73cal 313/364W 4) 0.01mi - 8(19:24/mi) 158/158bpm [3065b/mi] 2cal 298/303W Add a comment	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
3.2mi, 37:04 Run - General 1) 1mi - 11:28(11:28/mi) 137/152bpm [1570b/mi] 132cal 303/396W 2) 1mi - 11:24(11:24/mi) 147/156bpm [1676b/mi] 133cal 291/346W 3) 1mi - 11:41(11:41/mi) 156/160bpm [1824b/mi] 135cal 304/379W 4) 0.21mi - 2:27(11:37/mi) 160/161bpm [1860b/mi] 29cal 315/388W 5) 0mi - 4(14:30/mi) 160/161bpm [2319b/mi] 1cal 305/308W Add a comment	0mi, 17:22 Cross - Pilates Add a comment	-	2.4mi, 27:08 Run - General 1) 1mi - 11:03(11:03/mi) 141/155bpm [1557b/mi] 130cal 296/448W 2) 1mi - 11:41(11:41/mi) 150/156bpm [1753b/mi] 141cal 286/389W 3) 0.37mi - 4:16(11:42/mi) 155/159bpm [1813b/mi] 52cal 314/359W 4) 0.01mi - 8(13:05/mi) 159/159bpm [2080b/mi] 2cal 175/351W Add a comment	-	2.4mi, 27:02 Run - General 1) 1mi - 10:49(10:49/mi) 114/125bpm [1232b/mi] 117cal 304/471W 2) 1mi - 11:00(11:00/mi) 120/124bpm [1320b/mi] 122cal 307/409W 3) 0.42mi - 5:11(12:20/mi) 118/125bpm [1454b/mi] 56cal 313/410W 4) 0mi - 2(8:21/mi) 126/126bpm [1053b/mi] 330/331W Add a comment	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	2.5mi, 28:56 Run - General 1) 1mi - 11:07(11:07/mi) 134/146bpm [1490b/mi] 127cal 311/362W 2) 1mi - 11:40(11:40/mi) 148/157bpm [1727b/mi] 140cal 295/392W 3) 0.5mi - 6:08(12:16/mi) 152/158bpm [1864b/mi] 71cal 289/351W Add a comment	-	-	-	3mi, 33:09 Run - General 1) 1mi - 10:52(10:52/mi) 145/156bpm [1575b/mi] 131cal 303/350W 2) 1mi - 11:04(11:04/mi) 152/159bpm [1683b/mi] 136cal 309/376W 3) 1mi - 11:09(11:09/mi) 159/164bpm [1774b/mi] 139cal 313/372W 4) 0.01mi - 4(9:27/mi) 164/164bpm [1549b/mi] 1cal 312/313W Add a comment	-

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