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Recent Training
26th Sep	General	5mi	53:08
25th Sep	General	0.6mi	29:42
23rd Sep	General	5.5mi	1:10:04
22nd Sep	General	3.3mi	1:38:50
21st Sep	General	9mi	7:08:54

Planned Races
Leeds Abbey Dash	22nd Oct

12 Month Benchmarks	Run
Mile	9:11
5k	31:33
5mi	51:57
10k	1:05:26
10mi	1:52:01
Half	2:37:11

Recent Pictures
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2023 Targets	Set your targets
Run 600 Swim 20 Walk 100

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	14	32:36 44.81	29:19 50.23	29:09 50.52	29:09 9:23/mi	50.52
10km	1	1:08:23 43.45			1:08:23 11:00/mi	43.45
13mi	1			3:18:00 32.85	3:18:00 15:14/mi	32.85
13.1mi	2		2:29:18 43.52	2:34:00 42.56	2:29:18 11:24/mi	43.52

Date	Planned Races			Distance
22 Oct	Leeds Abbey Dash Confirmed			10km
2023		Result	WAVA	Distance
22 Jul	Fountains Abbey parkrun	31:24	46.90	5km
16 Jul	Ilkley Half Marathon		0.00	13.1mi
3 Jun	Wharfdale Trail Half Marathon PB	3:18:00	32.85	13mi
21 May	Great Manchester Run, Half Marathon SB	2:34:00	42.56	13.1mi
4 Feb	Roberts Park parkrun PB	29:09	50.52	5km
14 Jan	Roberts Park parkrun		0.00	5km
2022		Result	WAVA	Distance
31 Dec	Roberts Park parkrun	30:27	48.36	5km
24 Dec	Roberts Park parkrun	30:07	48.90	5km
10 Dec	Roberts Park parkrun SB	29:19	50.23	5km
23 Oct	Leeds Abbey Dash		0.00	10km
8 Oct	The Doctor K Cup	31:37	46.58	5km
24 Sep	North Yorkshire Water Park parkrun	30:50	47.76	5km
10 Sep	Roberts Park parkrun	30:50	47.76	5km
3 Sep	Roberts Park parkrun	30:19	48.57	5km
27 Aug	Roundhay parkrun	30:58	47.18	5km
20 Aug	Woodhouse Moor parkrun	31:32	46.33	5km
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 May	Great Manchester Run, Half Marathon PB	2:29:18	43.52	13.1mi
16 Apr	Myrtle parkrun	30:50	47.38	5km
19 Mar	Skipton parkrun	31:31	46.35	5km
2021		Result	WAVA	Distance
25 Dec	Roberts Park parkrun		0.00	5km
10 Oct	Manchester Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	32:36	44.81	5km
5 Sep	Wetherby 10K PB	1:08:23	43.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	8	0	11	11	10	0	4	22	0	0	0	75
2023	2.4	2.1	2	0.9	1.3	0.6	1.4	0.6	2.1	0	0	0	13.5
2023	67	59	75	85	72	40	50	59	56	0	0	0	563
2022	10	0	13	24	3	4	0	13	13	4	3	3	90
2022	0	0	0	0	0	0	0	3.2	0.6	4.1	2.2	2.4	12.6
2022	21	43	49	66	64	77	27	53	53	39	58	62	613
2022	0	0	0	0	0	0	0	0	15	0	0	0	15
2021	4	26	0	49	30	11	11	28	10	4	4	9	186
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	13	43	24	43	9	39	47	58	72	37	60	39	484
2020	0	0	0	0	16	13	15	7	17	11	39	13	131
2020	0	0	0	0	26	57	65	34	45	26	49	47	348

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	4mi, 44:30 Run - General Split Summary === 1) 1mi - 11:11(11:11/mi) 144/156bpm [1611b/mi] 131cal 2) 1mi - 11:01(11:01/mi) 156/161bpm [1719b/mi] 135cal 3) 1mi - 10:53(10:53/mi) 156/164bpm [1697b/mi] 133cal 4) 1mi - 11:22(11:22/mi) 164/168bpm [1865b/mi] 137cal 5) 0.01mi - 3(9:44/mi) 166/166bpm [1617b/mi] 1cal Add a comment	4mi, 2:08:27 Walk - General Split Summary === 1) 1mi - 28:47(28:47/mi) 109/135bpm [3138b/mi] 199cal 31/99rpm 2) 1mi - 37:15(37:15/mi) 103/142bpm [3836b/mi] 227cal 26/79rpm 3) 1mi - 37:50(37:50/mi) 87/126bpm [3291b/mi] 145cal 27/103rpm 4) 1mi - 23:37(23:37/mi) 87/96bpm [2055b/mi] 100cal 44/109rpm 5) 0.04mi - 58(23:12/mi) 90/94bpm [2089b/mi] 6cal 26/52rpm Add a comment	6mi, 1:09:50 Run - General Split Summary === 1) 1mi - 10:59(10:59/mi) 146/158bpm [1603b/mi] 134cal 2) 1mi - 11:02(11:02/mi) 154/160bpm [1699b/mi] 136cal 3) 1mi - 11:47(11:47/mi) 158/164bpm [1862b/mi] 138cal 4) 1mi - 11:37(11:37/mi) 160/164bpm [1859b/mi] 133cal 5) 1mi - 12:04(12:04/mi) 154/161bpm [1859b/mi] 130cal 6) 1mi - 12:19(12:19/mi) 160/164bpm [1970b/mi] 144cal 7) 0.01mi - 2(7:06/mi) 160/160bpm [1137b/mi] Add a comment	-	5mi, 54:46 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 143/154bpm [1517b/mi] 128cal 2) 1mi - 10:44(10:44/mi) 154/160bpm [1653b/mi] 134cal 3) 1mi - 11:01(11:01/mi) 156/161bpm [1718b/mi] 131cal 4) 1mi - 10:59(10:59/mi) 161/164bpm [1769b/mi] 136cal 5) 1mi - 11:24(11:24/mi) 162/166bpm [1846b/mi] 143cal 6) 0mi - 2(7:58/mi) 164/164bpm [1307b/mi] Add a comment	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
0.7mi, 37:00 Swim - General Split Summary === 1) 0.12mi - 4:36(36:59/mi) 121/133bpm [4475b/mi] 68cal 30/rpm 2) 0mi - 22(0/mi) 116/121bpm [INFb/mi] 3) 0.2mi - 11:04(54:50/mi) 114/125bpm [6251b/mi] 91cal 29/rpm 4) 0mi - 19(0/mi) 100/102bpm [INFb/mi] 5) 0.22mi - 12:02(55:18/mi) 111/119bpm [6137b/mi] 98cal 29/rpm 6) 0mi - 16(0/mi) 104/106bpm [INFb/mi] 7) 0.02mi - 51(54:59/mi) 102/106bpm [5609b/mi] 7cal 30/rpm 8) 0mi - 20(0/mi) 100/105bpm [INFb/mi] 9) 0.11mi - 6:07(56:17/mi) 109/117bpm [6134b/mi] 48cal 29/rpm 10) 0mi - 10(0/mi) 110/113bpm [INFb/mi] 11) 0.02mi - 44(47:33/mi) 110/114bpm [5230b/mi] 8cal 34/rpm 12) 0mi - 9(0/mi) 110/114bpm [INFb/mi] Add a comment	5mi, 1:01:46 Run - General Split Summary === 1) 1mi - 11:38(11:38/mi) 148/161bpm [1722b/mi] 144cal 2) 1mi - 16:02(16:02/mi) 153/162bpm [2454b/mi] 180cal 3) 1mi - 12:50(12:50/mi) 151/159bpm [1938b/mi] 150cal 4) 1mi - 10:28(10:28/mi) 155/163bpm [1623b/mi] 130cal 5) 1mi - 10:28(10:28/mi) 160/166bpm [1675b/mi] 130cal 6) 0.03mi - 19(9:57/mi) 161/162bpm [1603b/mi] 4cal Add a comment	-	2.5mi, 28:18 Run - General Split Summary === 1) 1mi - 11:24(11:24/mi) 153/161bpm [1745b/mi] 133cal 2) 1mi - 11:01(11:01/mi) 161/167bpm [1775b/mi] 136cal 3) 0.5mi - 5:53(11:46/mi) 156/167bpm [1835b/mi] 70cal Add a comment 2.5mi, 26:57 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 141/150bpm [1465b/mi] 126cal 2) 1mi - 10:47(10:47/mi) 153/158bpm [1650b/mi] 131cal 3) 0.52mi - 5:46(11:10/mi) 156/159bpm [1741b/mi] 69cal Add a comment	0.8mi, 43:07 Swim - General Split Summary === 1) 0.17mi - 8:28(49:31/mi) 115/132bpm [5695b/mi] 81cal 31/rpm 2) 0mi - 21(0/mi) 110/112bpm [INFb/mi] 3) 0.02mi - 2:15(2:24:42/mi) 110/113bpm [15918b/mi] 1cal 23/rpm 4) 0mi - 25(0/mi) 106/108bpm [INFb/mi] 5) 0.11mi - 5:04(46:33/mi) 110/116bpm [5120b/mi] 54cal 30/rpm 6) 0mi - 23(0/mi) 108/111bpm [INFb/mi] 7) 0.03mi - 1:30(48:17/mi) 109/114bpm [5263b/mi] 16cal 35/rpm 8) 0mi - 11(0/mi) 110/111bpm [INFb/mi] 9) 0.26mi - 15:03(57:00/mi) 112/124bpm [6384b/mi] 118cal 30/rpm 10) 0mi - 25(0/mi) 111/114bpm [INFb/mi] 11) 0.22mi - 8:04(37:06/mi) 114/120bpm [4230b/mi] 118cal 30/rpm 12) 0mi - 20(0/mi) 113/115bpm [INFb/mi] 13) 0.02mi - 39(41:50/mi) 114/116bpm [4770b/mi] 8cal 26/rpm Add a comment	-	5mi, 55:07 Run - General Split Summary === 1) 1mi - 10:45(10:45/mi) 147/160bpm [1580b/mi] 135cal 2) 1mi - 11:00(11:00/mi) 153/161bpm [1683b/mi] 133cal 3) 1mi - 10:56(10:56/mi) 159/163bpm [1738b/mi] 135cal 4) 1mi - 10:58(10:58/mi) 160/169bpm [1756b/mi] 136cal 5) 1mi - 11:08(11:08/mi) 160/170bpm [1780b/mi] 138cal 6) 0.04mi - 21(9:18/mi) 156/159bpm [1452b/mi] 4cal Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	4mi, 45:11 Run - General Split Summary === 1) 1mi - 11:02(11:02/mi) 139/151bpm [1534b/mi] 131cal 2) 1mi - 11:12(11:12/mi) 147/152bpm [1647b/mi] 137cal 3) 1mi - 11:46(11:46/mi) 149/159bpm [1752b/mi] 138cal 4) 1mi - 11:08(11:08/mi) 152/165bpm [1692b/mi] 132cal 5) 0.01mi - 3(10:04/mi) 158/158bpm [1589b/mi] 1cal Add a comment	3.6mi, 1:52:16 Walk - General Split Summary === 1) 1mi - 34:56(34:56/mi) 117/143bpm [4088b/mi] 299cal 23/79rpm 2) 1mi - 31:47(31:47/mi) 103/128bpm [3274b/mi] 144cal 28/102rpm 3) 1mi - 31:35(31:35/mi) 105/134bpm [3316b/mi] 154cal 35/103rpm 4) 0.6mi - 13:57(23:13/mi) 109/121bpm [2530b/mi] 72cal 45/105rpm Add a comment	6.2mi, 1:13:31 Run - General Split Summary === 1) 1mi - 11:11(11:11/mi) 148/157bpm [1654b/mi] 133cal 2) 1mi - 11:14(11:14/mi) 157/163bpm [1763b/mi] 137cal 3) 1mi - 12:10(12:10/mi) 160/166bpm [1946b/mi] 143cal 4) 1mi - 11:57(11:57/mi) 163/165bpm [1947b/mi] 134cal 5) 1mi - 11:40(11:40/mi) 163/165bpm [1902b/mi] 133cal 6) 1mi - 12:49(12:49/mi) 158/164bpm [2024b/mi] 140cal 7) 0.23mi - 2:31(11:00/mi) 155/161bpm [1706b/mi] 29cal Add a comment	-	5mi, 55:02 Run - General Split Summary === 1) 1mi - 10:47(10:47/mi) 145/157bpm [1564b/mi] 130cal 2) 1mi - 10:57(10:57/mi) 156/160bpm [1707b/mi] 133cal 3) 1mi - 11:01(11:01/mi) 159/163bpm [1752b/mi] 134cal 4) 1mi - 11:06(11:06/mi) 162/166bpm [1797b/mi] 136cal 5) 1mi - 11:08(11:08/mi) 163/167bpm [1816b/mi] 143cal 6) 0.01mi - 3(7:29/mi) 164/164bpm [1228b/mi] 1cal Add a comment	2.5mi, 1:02:19 Walk - General Split Summary === 1) 1mi - 20:12(20:12/mi) 97/109bpm [1959b/mi] 112cal 46/91rpm 2) 1mi - 30:00(30:00/mi) 109/133bpm [3271b/mi] 185cal 30/80rpm 3) 0.51mi - 12:07(23:56/mi) 98/114bpm [2345b/mi] 59cal 37/61rpm Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
9mi, 7:08:54 Walk - General Split Summary === 1) 1mi - 28:57(28:57/mi) 124/144bpm [3590b/mi] 262cal 35/80rpm 2) 1mi - 30:45(30:45/mi) 117/135bpm [3598b/mi] 195cal 32/112rpm 3) 1mi - 1:06:15(1:06:15/mi) 117/144bpm [7751b/mi] 423cal 15/80rpm 4) 1mi - 1:04:39(1:04:39/mi) 117/148bpm [7563b/mi] 413cal 17/80rpm 5) 1mi - 42:21(42:21/mi) 103/128bpm [4362b/mi] 210cal 27/80rpm 6) 1mi - 1:18:15(1:18:15/mi) 93/128bpm [7277b/mi] 307cal 9/94rpm 7) 1mi - 1:00:25(1:00:25/mi) 107/129bpm [6464b/mi] 326cal 13/77rpm 8) 1mi - 31:46(31:46/mi) 100/112bpm [3177b/mi] 125cal 37/79rpm 9) 0.96mi - 25:32(26:34/mi) 101/111bpm [2683b/mi] 101cal 45/60rpm Add a comment	3.3mi, 1:38:50 Walk - General Split Summary === 1) 1mi - 31:35(31:35/mi) 102/127bpm [3222b/mi] 212cal 29/79rpm 2) 1mi - 36:29(36:29/mi) 96/128bpm [3502b/mi] 183cal 26/109rpm 3) 1mi - 24:09(24:09/mi) 93/116bpm [2245b/mi] 106cal 41/66rpm 4) 0.25mi - 6:37(26:02/mi) 91/98bpm [2369b/mi] 30cal 35/65rpm Add a comment	5.5mi, 1:10:04 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 141/152bpm [1492b/mi] 131cal 2) 1mi - 16:35(16:35/mi) 145/155bpm [2403b/mi] 179cal 3) 1mi - 10:24(10:24/mi) 150/156bpm [1561b/mi] 130cal 4) 1mi - 13:26(13:26/mi) 153/158bpm [2055b/mi] 161cal 5) 1mi - 13:53(13:53/mi) 150/163bpm [2083b/mi] 143cal 6) 0.5mi - 5:11(10:25/mi) 152/157bpm [1583b/mi] 63cal Add a comment	-	0.6mi, 29:42 Swim - General Split Summary === 1) 0.47mi - 24:16(52:05/mi) 120/137bpm [6250b/mi] 218cal 30/rpm 2) 0mi - 14(0/mi) 123/124bpm [INFb/mi] 3) 0.14mi - 5:04(36:16/mi) 123/127bpm [4461b/mi] 77cal 30/rpm 4) 0mi - 7(0/mi) 123/127bpm [INFb/mi] Add a comment	5mi, 53:08 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 142/152bpm [1463b/mi] 128cal 2) 1mi - 10:34(10:34/mi) 152/158bpm [1606b/mi] 129cal 3) 1mi - 10:41(10:41/mi) 156/162bpm [1667b/mi] 130cal 4) 1mi - 10:51(10:51/mi) 159/166bpm [1726b/mi] 137cal 5) 1mi - 10:41(10:41/mi) 159/163bpm [1699b/mi] 135cal 6) 0mi - 2(8:24/mi) 160/160bpm [1344b/mi] Add a comment	-

Joychi
M50 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Joychi M50 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Joychi
M50 West Yorkshire