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Joychi M50

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Races
5
Miles
1194
Miles
2
Miles
370
WAVA
47.84%
5k
30:50
10k
1:08:23
Half
2:29:18

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Recent Training
9th Aug	General	0.9mi	45:31
9th Aug	General	4mi	44:46
6th Aug	General	4mi	45:47
4th Aug	General	4mi	46:21
2nd Aug	General	3.1mi	35:20

Planned Races
Leeds Abbey Dash	23rd Oct

12 Month Benchmarks	Run
Mile	9:16
5k	30:00
5mi	50:13
10k	1:05:59
10mi	1:50:30
Half	2:28:50

Recent Pictures
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2022 Targets	Set your targets
Run 600 Walk 200

Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022
5km	3	30:50 9:55/mi	47.84	32:36 45.25	30:50 47.84
10km	1	1:08:23 11:00/mi	43.93	1:08:23 43.93
13.1mi	1	2:29:18 11:24/mi	43.64		2:29:18 43.64

Date	Planned Races			Distance
23 Oct	Leeds Abbey Dash Confirmed			10km
2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 May	Great Manchester Run, Half Marathon PB	2:29:18	43.64	13.1mi
16 Apr	Myrtle parkrun PB	30:50	47.84	5km
19 Mar	Skipton parkrun	31:31	46.81	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	32:36	45.25	5km
5 Sep	Wetherby 10K PB	1:08:23	43.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	0	13	24	3	4	0	0	0	0	0	0	54
2022	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2022	21	43	49	66	64	77	27	15	0	0	0	0	363
2021	4	26	0	49	30	11	11	28	10	4	4	9	186
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	13	43	24	43	9	39	47	58	72	37	60	39	484
2020	0	0	0	0	16	13	15	7	17	11	39	13	131
2020	0	0	0	0	26	57	65	34	45	26	49	47	348

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	3mi, 35:15 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 152/161bpm [1788b/mi] 134cal 2) 1m - 11:32(11:32/m) 162/170bpm [1869b/mi] 134cal 3) 1m - 11:55(11:55/m) 170/177bpm [2025b/mi] 146cal 4) 0m - 2(9:45/m) 175/175bpm [1706b/mi] Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	3mi, 33:25 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 149/163bpm [1619b/mi] 131cal 2) 1m - 11:15(11:15/m) 162/169bpm [1823b/mi] 135cal 3) 1m - 11:16(11:16/m) 169/176bpm [1904b/mi] 143cal 4) 0m - 2(7:11/m) 176/176bpm [1266b/mi] Add a comment	-	4mi, 50:10 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 143/157bpm [1673b/mi] 126cal 2) 1m - 12:18(12:18/m) 150/159bpm [1844b/mi] 127cal 3) 1m - 13:46(13:46/m) 150/157bpm [2065b/mi] 138cal 4) 1m - 12:04(12:04/m) 161/172bpm [1943b/mi] 140cal 5) 0.02m - 10(10:31/m) 172/172bpm [1808b/mi] 2cal 6) 0.01m - 10(13:54/m) 172/172bpm [2390b/mi] 2cal Add a comment	-	-	3.1mi, 35:20 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 145/158bpm [1577b/mi] 132cal 2) 1m - 11:27(11:27/m) 156/165bpm [1787b/mi] 131cal 3) 1m - 11:45(11:45/m) 162/168bpm [1904b/mi] 138cal 4) 0.11m - 1:15(11:10/m) 163/165bpm [1820b/mi] 14cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	4mi, 46:21 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 151/159bpm [1758b/mi] 133cal 2) 1m - 11:31(11:31/m) 157/164bpm [1808b/mi] 137cal 3) 1m - 11:37(11:37/m) 164/170bpm [1905b/mi] 137cal 4) 1m - 11:32(11:32/m) 170/173bpm [1960b/mi] 140cal 5) 0.01m - 2(8:12/m) 172/172bpm [1411b/mi] Add a comment	-	4mi, 45:47 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 146/154bpm [1577b/mi] 130cal 2) 1m - 11:13(11:13/m) 151/154bpm [1694b/mi] 131cal 3) 1m - 11:46(11:46/m) 154/161bpm [1812b/mi] 137cal 4) 1m - 11:53(11:53/m) 159/166bpm [1889b/mi] 139cal 5) 0.01m - 7(17:26/m) 166/166bpm [2893b/mi] 1cal Add a comment	-	-	0.9mi, 45:31 Swim - General Split Summary === 1) 0m - 1(0/m) 109/109bpm [INFb/mi] 2) 0.87m - 45:29(52:17/m) 105/151bpm [5490b/mi] 495cal 32/rpm Add a comment 4mi, 44:46 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 148/159bpm [1604b/mi] 134cal 2) 1m - 11:44(11:44/m) 161/168bpm [1888b/mi] 147cal 3) 1m - 11:26(11:26/m) 166/173bpm [1898b/mi] 141cal 4) 1m - 10:44(10:44/m) 166/172bpm [1782b/mi] 133cal 5) 0m - 2(8:13/m) 172/172bpm [1413b/mi] Add a comment

Joychi M50

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