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Fri 22nd May 2020 at 8:00am by andylala

Run > General
  • Time
    50:19
  • Miles
    5.71
  • Min/mi
    8:49
  • Pacing
    93.3%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    624
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/158bpm 107cal 6.5/7.2mph
2) 1m - 9:03(9:03/m) 162/171bpm 118cal 6.62/7.03mph
3) 1m - 8:47(8:47/m) 154/166bpm 105cal 6.83/7.1mph
4) 1m - 8:49(8:49/m) 159/166bpm 110cal 6.81/7.28mph
5) 1m - 8:41(8:41/m) 161/168bpm 113cal 6.9/7.35mph
6) 0.71m - 5:44(8:07/m) 156/164bpm 71cal 7.4/8.91mph
9:14 9:03 8:47 8:49 8:41 5:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 123 77-142 1204 167 116-172
0.50 4:39 2:12 8:49 144 141-148 1269 165 158-168
0.75 6:53 2:14 8:58 151 147-155 1353 165 162-170
1.00 9:13 2:20 9:20 155 151-158 1446 167 160-170
1.25 11:38 2:25 9:38 158 152-164 1523 170 158-176
1.50 13:54 2:16 9:03 160 156-165 1448 171 164-178
1.75 16:07 2:13 8:53 166 162-171 1474 171 168-174
2.00 18:17 2:10 8:40 164 160-168 1421 170 168-174
2.25 20:31 2:14 8:57 154 143-165 1378 165 162-172
2.50 22:44 2:13 8:51 149 144-154 1318 167 162-174
2.75 24:56 2:12 8:49 154 150-159 1358 170 168-172
3.00 27:04 2:08 8:32 157 153-160 1339 170 168-172
3.25 29:26 2:22 9:30 159 154-164 1509 172 168-174
3.50 31:41 2:15 8:59 162 157-165 1456 169 160-178
3.75 33:47 2:05 8:22 157 153-161 1312 165 164-166
4.00 35:53 2:06 8:25 157 153-162 1321 168 164-174
4.25 37:59 2:07 8:27 163 158-167 1376 173 170-176
4.50 40:14 2:14 8:57 162 156-166 1450 173 168-178
4.75 42:26 2:12 8:49 162 156-167 1427 169 166-172
5.00 44:34 2:08 8:33 160 154-164 1369 171 168-176
5.25 46:38 2:04 8:17 154 145-160 1276 170 166-176
5.50 48:44 2:05 8:21 156 149-162 1302 174 170-178
5.71 50:19 1:35 7:40 158 153-164 1211 172 164-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5.7 50:18 8:49
    Walk 0.0 116 0 1 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.06% More
    800m 4:01 8:04 48.71% More
    1km 5:02 8:07 51.00% More
    Mile 8:16 8:16 53.47% More
    5k 26:41 8:35 55.16% More
    5 miles 43:50 8:46 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.74
    5km 26:24 8:30 55.77
    5M 43:43 8:45 54.90
    10km 55:02 8:51 54.44
    10M 1:31:08 9:07 53.97
    Half 2:01:20 9:16 53.50
    20M 3:10:00 9:30 53.42
    Mara 4:12:58 9:39 53.63
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