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Fri 22nd May 2020 at 1:00pm by Sir Richalot83

Run > General
  • Time
    26:43
  • Miles
    1.58
  • Min/mi
    16:55
  • Pacing
    56.2%
  • Stride(cm)
    68
  • Cals
    192
  • Cadence
    139
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 106/134bpm 101cal 3.9/8.27mph
2) 0.58m - 11:20(19:32/m) 120/143bpm 91cal 3.07/6.41mph
15:23 11:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 113 98-134 1054 153 118-158
0.13 1:15 40 10:39 126 120-131 1342 156 152-160
0.19 2:09 55 14:33 123 114-131 1790 161 152-224
0.25 2:59 49 13:09 124 120-129 1630 151 110-158
0.31 4:04 1:05 17:16 117 109-127 2021 124 102-160
0.38 4:58 55 14:32 114 108-119 1657 144 110-162
0.44 5:55 57 15:06 115 111-120 1737 145 114-156
0.50 7:01 1:06 17:43 113 104-119 2002 161 156-170
0.56 8:03 1:02 16:38 111 103-121 1846 126 112-156
0.63 8:56 52 13:53 115 111-120 1597 158 114-176
0.69 9:50 55 14:35 117 114-123 1706 147 114-176
0.75 11:12 1:22 21:50 102 82-117 2227 114 114-114
0.81 12:36 1:24 22:17 83 65-97 1849 -
0.88 13:59 1:23 22:14 65 59-73 1445 114 114-114
0.94 14:53 54 14:17 93 73-119 1329 158 156-158
1.00 15:22 29 7:46 121 114-128 940 158 156-162
1.06 15:56 35 9:13 133 130-136 1225 158 156-162
1.13 16:35 38 10:15 139 138-141 1424 155 154-156
1.19 17:19 44 11:47 140 138-143 1649 128 92-158
1.25 18:06 47 12:33 140 138-141 1756 156 150-158
1.31 20:49 2:43 43:32 126 102-140 5484 115 114-116
1.38 22:19 1:29 23:52 125 98-138 2983 110 102-114
1.44 23:36 1:18 20:42 114 92-135 2360 107 104-114
1.50 24:59 1:23 22:10 95 95-96 2106 100 100-100
1.56 26:19 1:19 21:12 94 93-95 1993 107 100-114
1.58 26:43 24 22:05 93 92-94 2053 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    139 avge / 224 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 157 1.2 15:38 13:27
    Walk 39.0 110 0.4 10:26 24:53
    Still 2.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.65% More
    800m 6:50 13:46 24.64% More
    1km 8:50 14:13 25.18% More
    Mile 15:00 15:00 25.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:27 16:27
    5km 54:43 17:37
    5M 1:30:36 18:07
    10km 1:54:04 18:21
    10M 3:08:53 18:53
    Half 4:11:29 19:12
    20M 6:33:49 19:41
    Mara 8:44:20 20:01
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